<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="/rss/transform" media="screen"?>
<rss
	version="2.0"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:ionofm="http://iono.fm/rss-namespace-1.0"
	xmlns:spotify="https://www.spotify.com/ns/rss"
	xmlns:podcast="https://podcastindex.org/namespace/1.0"
	xml:lang="en"
>
	<channel>
		<title>Nedbank Green Champions Series 2023</title>
		<link>https://www.futuremedia.com.na/</link>
		<atom:link href="https://rss.iono.fm/rss/chan/8393?quality=high" rel="self" type="application/rss+xml" />
		<description>&quot;Radiowave presents the Nedbank Green Champions Series - telling the stories of ordinary Namibians who have taken on the extraordinary challenge of the Nedbank Desert Dash. The Nedbank Green Champions Series, only on Radiowave.&quot;</description>
					<category>Sports</category>
				<language>en</language>
		<pubDate>Wed, 11 Oct 2023 15:37:16 +0200</pubDate>
		<lastBuildDate>Tue, 17 Oct 2023 17:36:55 +0200</lastBuildDate>
		<ttl>30</ttl>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>iono.fm 2.5.2.0</generator>
		<copyright>Namibia Future Media</copyright>
						<podcast:locked>no</podcast:locked>
						<podcast:person>David Bishop</podcast:person>
										<podcast:updateFrequency complete="true">Once-off</podcast:updateFrequency>
													<webMaster>feeds@iono.fm (Feed Manager)</webMaster>
		<image>
			<url>https://cdn.iono.fm/files/p2476/logo_8393_20250908_205604_1400.jpeg</url>
			<title>Nedbank Green Champions Series 2023</title>
			<link>https://www.futuremedia.com.na/</link>
		</image>
				<itunes:subtitle>&quot;Radiowave presents the Nedbank Green Champions Series - telling the stories of ordinary Namibians who have taken on the extraordinary challenge of the Nedbank Desert Dash.</itunes:subtitle>
		<itunes:author>Namibia Future Media</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:owner>
			<itunes:name>Namibia Future Media</itunes:name>
			<itunes:email>digital@futuremedia.com.na</itunes:email>
		</itunes:owner>
		<itunes:explicit>false</itunes:explicit>
		<itunes:image href="https://cdn.iono.fm/files/p2476/logo_8393_20250908_205604_1400.jpeg" />
		<itunes:summary><![CDATA["Radiowave presents the Nedbank Green Champions Series - telling the stories of ordinary Namibians who have taken on the extraordinary challenge of the Nedbank Desert Dash. The Nedbank Green Champions Series, only on Radiowave."]]></itunes:summary>
					<itunes:category text="Sports">
							</itunes:category>
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_8393_20250908_205604_750.jpeg" />
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/logo_8393_20250908_205604_1400.jpeg" />
        <ionofm:player_url><![CDATA[https://iframe.iono.fm/c/8393?download=0]]></ionofm:player_url>
		<spotify:countryOfOrigin>ZA</spotify:countryOfOrigin>
		<spotify:limit recentCount="150"/>
		
	<item>
		<title>Heinrich Joodt</title>
		<link>https://iono.fm/e/1370946</link>
		<guid isPermaLink="true">https://iono.fm/e/1370946</guid>
		<description><![CDATA[A first time Dasher, Heinrich is riding as part of the Nedbank Southern Africa team with colleagues from various other countries. He says he's a bit nervous but hopes his past running, and active lifestyle will count in his favour. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 17 Oct 2023 17:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Heinrich Joodt</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>David Bishop</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_1370946_20250911_202134_1400.jpeg"/>
		<itunes:duration>8:20</itunes:duration>
		<itunes:summary><![CDATA[A first time Dasher, Heinrich is riding as part of the Nedbank Southern Africa team with colleagues from various other countries. He says he's a bit nervous but hopes his past running, and active lifestyle will count in his favour.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8393">Nedbank Green Champions Series 2023</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1370946_high.mp3?p=rss" length="8012030" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_1370946_20250911_202134_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1370946?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Roger Suren</title>
		<link>https://iono.fm/e/1370301</link>
		<guid isPermaLink="true">https://iono.fm/e/1370301</guid>
		<description><![CDATA[One of the younger cyclists but with an already impressive list of achievements, Roger tells us he likes the hills, looks up to Alex Millar and Mathieu van der Poel, and let's us in on what he thinks the first things he'll eat and drink after the event are. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 16 Oct 2023 12:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Roger Suren</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>David Bishop</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_1370301_20250911_202232_1400.jpeg"/>
		<itunes:duration>5:51</itunes:duration>
		<itunes:summary><![CDATA[One of the younger cyclists but with an already impressive list of achievements, Roger tells us he likes the hills, looks up to Alex Millar and Mathieu van der Poel, and let's us in on what he thinks the first things he'll eat and drink after the event are.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8393">Nedbank Green Champions Series 2023</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1370301_high.mp3?p=rss" length="5623439" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_1370301_20250911_202232_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1370301?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Delssia Janse van Vuuren</title>
		<link>https://iono.fm/e/1370300</link>
		<guid isPermaLink="true">https://iono.fm/e/1370300</guid>
		<description><![CDATA[15 year-old Delssia is taking on her first ever Nedbank Desert Dash as part of a youth team, she talks to us about her cycling journey, the team and how they plan on preparing, and who her cycling hero is. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 16 Oct 2023 12:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Delssia Janse van Vuuren</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>David Bishop</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_1370300_20250911_202232_1400.jpeg"/>
		<itunes:duration>6:41</itunes:duration>
		<itunes:summary><![CDATA[15 year-old Delssia is taking on her first ever Nedbank Desert Dash as part of a youth team, she talks to us about her cycling journey, the team and how they plan on preparing, and who her cycling hero is.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8393">Nedbank Green Champions Series 2023</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1370300_high.mp3?p=rss" length="6430473" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_1370300_20250911_202232_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1370300?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Melissa Hinz</title>
		<link>https://iono.fm/e/1370298</link>
		<guid isPermaLink="true">https://iono.fm/e/1370298</guid>
		<description><![CDATA[The team leader of the Namibian ladies cycling team reflects on whether she prefers to race 2-person or 4-person, reminds us of the beauty that is on offer during the Nedbank Desert Dash, and shares what could be, not only the best Desert Dash training advice, but the best relationship advice you're likely to ever hear. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 16 Oct 2023 12:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Melissa Hinz</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>David Bishop</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_1370298_20250911_202233_1400.jpeg"/>
		<itunes:duration>10:48</itunes:duration>
		<itunes:summary><![CDATA[The team leader of the Namibian ladies cycling team reflects on whether she prefers to race 2-person or 4-person, reminds us of the beauty that is on offer during the Nedbank Desert Dash, and shares what could be, not only the best Desert Dash training advice, but the best relationship advice you're likely to ever hear.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8393">Nedbank Green Champions Series 2023</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1370298_high.mp3?p=rss" length="10380605" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_1370298_20250911_202233_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1370298?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Irene Steyn</title>
		<link>https://iono.fm/e/1370299</link>
		<guid isPermaLink="true">https://iono.fm/e/1370299</guid>
		<description><![CDATA[Choosing to do a 2-person Nedbank Desert Dash this year rather than another solo, Irene tells us about preparation and training, why the Nedbank Desert Dash is such a special race, and what it means to earn a 'hardegat award'. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 16 Oct 2023 12:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Irene Steyn</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>David Bishop</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_1370299_20250911_202232_1400.jpeg"/>
		<itunes:duration>9:49</itunes:duration>
		<itunes:summary><![CDATA[Choosing to do a 2-person Nedbank Desert Dash this year rather than another solo, Irene tells us about preparation and training, why the Nedbank Desert Dash is such a special race, and what it means to earn a 'hardegat award'.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8393">Nedbank Green Champions Series 2023</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1370299_high.mp3?p=rss" length="9441033" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_1370299_20250911_202232_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1370299?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Genevieve Weber</title>
		<link>https://iono.fm/e/1370293</link>
		<guid isPermaLink="true">https://iono.fm/e/1370293</guid>
		<description><![CDATA[As a coach Genevieve talks to us about training, nutrition, how to not 'get ahead of yourself' on race day, and her favourite Nedbank Desert Dash moments. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 16 Oct 2023 11:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Genevieve Weber</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>David Bishop</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_1370293_20250911_202233_1400.jpeg"/>
		<itunes:duration>11:53</itunes:duration>
		<itunes:summary><![CDATA[As a coach Genevieve talks to us about training, nutrition, how to not 'get ahead of yourself' on race day, and her favourite Nedbank Desert Dash moments.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8393">Nedbank Green Champions Series 2023</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1370293_high.mp3?p=rss" length="11409620" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_1370293_20250911_202233_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1370293?download=0]]></ionofm:player_url>
	</item>

	</channel>
</rss>
