https://somethingshifted.co.za There’s a moment where your life splits in two. Before, and after. Before the diagnosis. Before the loss. Before everything changed. And the life that came after, whether you were ready or not. But who are you when the life you planned no longer fits? Something Shifted is a podcast about lifequakes, identity after interruption, and the stories we tell ourselves after everything changes. Hosted by South African broadcaster Sean Loots, the podcast shares raw, deeply human stories that don’t make the highlights reel. In an almost documentary-style narrative, Something Shifted explores identity cracks, recalibration, and small but profound shifts that shape a new life. Alongside these conversations, Sean reflects on his own journey raising a child with special needs. These aren’t stories about bouncing back. They’re about growth in the middle of chaos and meeting the person you became when life changed the plan. Something Shifted brings human back and helps you feel a little less lonely along the way. Award-winning episodes that create genuine connection and remind you: you are not alone. Documentary en Fri, 27 Oct 2023 15:18:00 +0200 Wed, 25 Mar 2026 00:01:00 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 Sean Loots cf972bb2-2a73-5ea3-9d37-827efcf1269a no Sean Loots podcast Monthly feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p3526/logo_8420_20260209_145507_1400.jpeg https://somethingshifted.co.za There’s a moment where your life splits in two. Sean Loots episodic Sean Loots sean.loots@gmail.com false ZA https://iono.fm/e/1659078?v=3 https://iono.fm/e/1659078?v=3
In this episode, Josh talks honestly about delayed grief, the way children absorb loss without the language to process it, and how the stories we tell - through music, through art, through conversation - can become the very thing that saves us.

He also reflects on identity: growing up the happy one, finding his voice as a storyteller, and learning to answer the three questions his drama lecturer once posed: who am I, why am I here, and is that okay?

This is a conversation about grief that arrives late, creativity as survival, and the slow, ongoing process of becoming who you were always meant to be.

LINKS:
Listen to Josh's song "Life as a Fleeting Bird" on Spotify: https://open.spotify.com/track/0EkW0sS6uYlfXB7InWl40o?si=40c3280ab1ed497c Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Wed, 25 Mar 2026 00:01:00 +0200 0 0 "The things I hadn't dealt with." 0 0 Sean Loots full 25:48 Something Shifted with Sean Loots https://iono.fm/e/1655823 https://iono.fm/e/1655823
Tanya Bothma has struggled with every breath since birth. After a meconium aspiration as a newborn and repeated severe viral infections during childhood, she was diagnosed with bronchiolitis obliterans, a progressive narrowing of the airways that no medication could reverse.

By 2017, Tanya's lung capacity had fallen to just 14%, less than one litre of air. That year, she became the first patient to receive a bilateral double lung transplant in a state hospital on the African continent. After the operation, her capacity reached 85%. For the first time, she could shout from the sidelines at her daughter's sports matches, support her husband, and live life without counting every breath.

Then, in December 2023, six years after her transplant, Tanya was diagnosed with chronic rejection.

In this episode, Tanya shares what it was like growing up with a severe chronic lung condition, the impossible decision to go ahead with a groundbreaking operation carrying a 50/50 survival rate, the grief of losing her brother in the same year as her transplant, and the joy of watching her daughter grow up on lungs she never thought she'd have.

She also speaks with extraordinary openness about organ donation; what it means to receive a stranger's gift, what it meant to watch her own brother's tissue help 26 people, and why she believes more people need to understand what organ donation really involves.

This episode was originally recorded in 2024 while Tanya was on the waiting list for her second double lung transplant. In December 2025, Tanya received that transplant.
Sadly, Tanya passed away shortly after. Her story lives on as a testament to courage, love, and the life-changing power of organ donation.

This episode was first published in November 2024.
https://www.backabuddy.co.za/campaign/spear-reit-a-new-breath
https://odf.org.za/
https://save7.org/

https://podcasthon.org/ Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Wed, 18 Mar 2026 00:01:00 +0200 0 0 From 14% to Full Breath: Remembering Tanya Bothma's Double Lung Transplant Journey 0 0 Sean Loots bonus 20:09 Something Shifted with Sean Loots https://iono.fm/e/1654134 https://iono.fm/e/1654134
Nicole Engelbrecht grew up in a world where some stories were never meant to leave the house. Violence, addiction, and instability lived quietly behind closed doors, and like many children raised in chaotic environments, she learned early how to survive by staying small, solving problems, and never becoming another burden.

Years later, Nicole would build a career telling some of South Africa’s darkest stories. Listeners often ask how she can immerse herself in crime and tragedy every day and still sleep at night.
For most of her life, Nicole believed the answer was simple: resilience.

But the truth was more complicated.

Nicole traces the hidden survival strategy that shaped her identity. From midnight moves and silent family secrets to raising a child while still in high school and forging her own path at seventeen, she learned to keep moving forward.

Then, decades later, a small moment - a passing explanation on a psychology podcast - sparked a powerful lifequake. Suddenly, the resilience she had worn as a badge of honour looked very different.

What followed was the slow, brave work of unpacking the boxes she had built to survive: understanding trauma, rewriting old narratives, and discovering that healing does not mean erasing the past; it means integrating it.

Nicole’s story is about more than survival.
It is about the stories we tell ourselves, and how sometimes those are the hardest stories to share with others.

www.somethingshifted.co.za
Recorded at Latitude Podcast Studio. Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Wed, 11 Mar 2026 00:01:00 +0200 0 0 "I will not become what I witnessed." 0 0 Sean Loots full 34:02 Something Shifted with Sean Loots https://iono.fm/e/1649277 https://iono.fm/e/1649277
In this episode of Something Shifted, Sean Loots explores how lifequakes - those seismic shifts that upend everything we know - can fracture identity and force us to rewrite the stories we tell ourselves.

Conn’s story begins with subtle slurred speech and six-second headaches that escalated into emergency brain surgery and a rare brain cancer diagnosis.

For him, this was the ultimate identity interruption. A before-and-after moment that challenged everything he believed about resilience, purpose, and survival.

Through courage, self-reflection, and the hidden strategies that make some people harder to kill, physically, mentally, and emotionally, Conn rebuilt his life.
This episode dives into the science of resilience, identity after trauma, and the powerful internal narratives we create to navigate life’s most intense disruptions.

Listeners will discover:
- How a lifequake can fracture identity and change the stories we tell ourselves
- The hidden survival strategies that allow people to endure extreme trauma
- Lessons on resilience, purpose, and transformation after life-changing events

Conn’s journey is more than survival; it’s a testament to the human capacity to integrate life’s upheavals into a stronger, more purposeful self.

www.somethingshifted.co.za
Recorded at Latitude Podcast Studio Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Wed, 25 Feb 2026 00:01:00 +0200 0 0 "Harder to kill." 0 0 Sean Loots full 33:00 Something Shifted with Sean Loots https://iono.fm/e/1632317?v=1 https://iono.fm/e/1632317?v=1 In the prelude to the new season of Something Shifted, Sean Loots speaks to astrophysicist-turned-journalist and author of "The Bright Side" Sumit Paul-Choudhury, about the science and psychology of optimism.

Drawing on stories from Ernest Shackleton's 1915 Arctic expedition, to Sean's "Joy Jar", and the research behind optimistic chickens, Sumit shares how he became an optimist after experiencing great loss. Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Wed, 07 Jan 2026 00:01:00 +0200 0 0 If Chickens Can Do It 0 0 Sean Loots full 20:43 Something Shifted with Sean Loots https://iono.fm/e/1541934 https://iono.fm/e/1541934 It's about a mother's love, facing your greatest fear and learning to love yourself through it all.

Sara-Jayne shares her complex family background, the trauma of being abandoned and adopted at 7 weeks, and her struggles with addiction alongside her partner's relapse.

Through it all Sara-Jayne Makwala-King emphasizes that the opposite of addiction is not soberity, but rather connection.

SJ is a journalist and author and has written two books about her life story. 'Killing Karoline' and 'Mad, Bad Love'. Both are available online and in all good bookstores.

QUOTES:
'My biggest fear had just happened, and yet I was the one that had told him to go. I’d facilitated that. So that was the quake—the worst thing in the world that could happen to me as I exist is happening, which is that I am a single parent, and it’s all on me.'
'You feel as if it must be personal, and it isn't. If somebody's not ready to get well from addiction, there's nothing you can do. I am powerless over another person in their addiction.'

INSTAGRAM:
https://www.instagram.com/seanloots
https://www.instagram.com/thisissjking

BOOKS:
Killing Karoline: https://exclusivebooks.co.za/products/9781920601959
Mad, Bad Love: https://exclusivebooks.co.za/products/9781990973567

RECORDED AT LATITUDE PODCAST STUDIO:
https://www.staylatitude.co.za/latitude-podcast-studio/ Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Tue, 01 Apr 2025 00:01:00 +0200 0 0 "Peel the f*cking onion." 0 0 Sean Loots full 30:55 true Something Shifted with Sean Loots https://iono.fm/e/1537477 https://iono.fm/e/1537477 So instead, I picked up the phone and spoke to the CEO, Zelda Mycroft.

Zelda shares The Chaeli Campaign's mission to drive social justice and inclusion for people with disabilities.
Highlighting the crucial role of advocacy in changing how society views and supports those with disabiliities, we speak about initiatives such as inclusive education and adaptive sports.

Listen to how Athletics South Africa came to include wheelchair athletes to their rulebook because of the advocacy work done by The Chaeli Campaign.

This episode forms part of Podcasthon 2025, using podcasting for good and raising awareness for charitable causes.

QUOTE:
"Inclusion can't be learned; it has to be lived. That is central to all the work that we do, seeing challenges as opportunities and inviting others along for the journey."

WEBSITE:
https://chaelicampaign.org/

INSTAGRAM:
https://www.instagram.com/seanloots
https://www.instagram.com/chaelicampaign/ Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Tue, 25 Mar 2025 00:01:00 +0200 0 0 I phoned The Chaeli Campaign for Podcasthon 2025 0 0 Sean Loots bonus 26:27 Something Shifted with Sean Loots https://iono.fm/e/1534414 https://iono.fm/e/1534414
Through courage, creativity, and deep self-reflection, Verity learned that we always have the power to author a new chapter, no matter how messy the last one was.

Sean guides this conversation on transformation, resilience, and the small but powerful shifts that can lead to a completely new sense of self.

In this episode, Verity Price tells a story filled with twists and turns.
From losing her dad at 24, to walking the Camino de Santiago in his honor, writing a letter to the future, and even following a man to America. Verity went on to sell 2,000 copies of an album before it was even recorded, and in 2021, she beat 35,000 people to become the World Champion of Public Speaking.

QUOTES:
"I was shaken to my core. We had a week with him, and it was really rough because he was paralyzed. So this very verbal father that I'd had could just look at me with his eyes, and he was totally paralyzed from the stroke."
“The biggest lesson I learned from that was that your ego often has one idea of what your life should look like and your soul has another.”
"I cried so much while rehearsing them and hoping they could hear how much I love them, and my speech that I won with was literally saying, "Your life is a book. If you're not enjoying the read, pick up your pen and write a different story."

WEBSITE:
https://verityprice.com

SONG: "Forever In Me"
https://open.spotify.com/track/2fWW1fHiJSkoyIcfF21hxB?si=0cb2a306e91d4104

INSTAGRAM:
https://www.instagram.com/veritypricespeaks

RECORDED AT LATITUDE PODCAST STUDIO: https://www.staylatitude.co.za/latitude-podcast-studio/ Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Tue, 11 Mar 2025 00:01:00 +0200 0 0 "Pick up your pen and write a different story." 0 0 Sean Loots full 29:11 Something Shifted with Sean Loots https://iono.fm/e/1530403 https://iono.fm/e/1530403
If you've been listening to something shifted for a while, you've probably wondered about your own life quake. For Lesego, there are two distinct moments when the ground beneath his feet gave way. When he was fifteen, his dad passed away. And again, when he was 32, he thought he was having a stroke.

Eventually, it was confirmed that Lesego Majatladi had Bell's Palsy.
Bells Palsy is a strange condition which doctors can only diagnose once every other possibility has been ruled out.
An unexplained paralysis of facial muscles often associated with the latent effects of stress, Bell’s palsy begins suddenly and can get progressively worse.

In Lesego’s case, contracting Bell’s palsy was an acknowledgement that the life he had wasn’t what he wanted for himself, and things needed to change.

QUOTES:
'I stopped interacting with the world more than anything because it became an irritation. You walk into a room and people literally gasp, and then you must explain what's going on.'
'Experiencing Bell's palsy at 32 was terrifying, but it forced me to reevaluate my life and priorities.'
'The gift of Bell's palsy is an appreciation of mortality. You suddenly realize that life is not guaranteed, and if you want to do things, you better do them.'

INSTAGRAM:
https://www.instagram.com/seanloots

RECORDED AT LATITUDE PODCAST STUDIO: https://www.staylatitude.co.za/latitude-podcast-studio/ Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Tue, 25 Feb 2025 00:01:00 +0200 0 0 "Half my face had collapsed." 0 0 Sean Loots full 26:09 Something Shifted with Sean Loots https://iono.fm/e/1526055 https://iono.fm/e/1526055 We generally meet guests post-life quake, who have the benefit of hindsight, and we learn how "That Big Thing" has changed the direction of their life - but we meet them on stable ground.

Not everyone is on the other side of an event that has changed the way they see how they fit into the world… sometimes we meet someone that is mid-quake.

Chaeli has cerebral palsy and is a full-time wheelchair user. A big part of her journey is being able to say "I am disabled and" not "I am disabled but."
While Chaeli is not always okay with being a disabled person, she lives openly, sharing her perspectives along the way.

Chaeli Mycroft started the Chaeli Campaign at the age of nine to raise funds for her own motorised wheelchair. Chaeli won an International Children’s Peace Prize in 2011 and she was awarded the Social Activism medal by the Nobel Peace Laurates in 2012. Today, the Chaeli Campaign is a social justice organisation that serves more than 7000 beneficiaries every year.
Chaeli is disabled, and she completed a masters in human rights law. She's been to the top of Kilimanjaro. Chaeli has completed the comrades, published a book and is an adaptive athlete. Chaeli is also the only person I know that has seen the Taylor Swift Eras Tour, live, twice.

QUOTES:
"It took us a long time to reach a point where I could say, like, just say the sentence, I'm not always okay with being a disabled person. Right? Because you put out this persona of like, I'm the positive, solution-finding disabled person who's trying to not be an issue to somebody."
"My whole life I have very supportive people. I have a phenomenal support network. I do everything that I need to, I want to do. Never in my entire life had anyone said to me that supporting my 18,000 needs in a day is a privilege to them."

WEBSITE: https://chaeli.co.za/

INSTAGRAM: https://www.instagram.com/chaelimycroft

RECORDED AT LATITUDE PODCAST STUDIO:
https://www.staylatitude.co.za/latitude-podcast-studio/ Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Tue, 11 Feb 2025 00:01:00 +0200 0 0 "Whose afraid of little old me?" 0 0 Sean Loots full 28:37 Something Shifted with Sean Loots https://iono.fm/e/1521666 https://iono.fm/e/1521666
Host Sean Loots explores the emotional, physical, and spiritual journey that follows major medical change; the fear, the gratitude, and the quiet shift that happens when you realise you’ve been rebuilt from the inside out.

In this episode:
- Jasper’s raw reflections on life before and after his liver transplant
- How facing death can reframe what it means to live
- Lessons in resilience, gratitude, and letting go
- Finding meaning in the label “upcycled human”

This story is for anyone navigating recovery, transplant life, or simply trying to make sense of who they’ve become after a major change.

QUOTES:
“Mindset is like the one thing you have control of, and in my view, it's one of the single most powerful things that one can do.”

RECORDED AT LATITUDE PODCAST STUDIO:
https://www.staylatitude.co.za/latitude-podcast-studio/ Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Tue, 28 Jan 2025 00:01:00 +0200 0 0 "I became a living upcycled human." 0 0 Sean Loots full 25:18 true Something Shifted with Sean Loots https://iono.fm/e/1516765 https://iono.fm/e/1516765
But we can never fully grasp how much they will change. An enthusiastic yes today will obviously start a domino effect, but where will the yes ultimately lead?
These are the seismic shifts we create for ourselves.

In 2021, Liesl packed up her home in Cape Town and moved to Sweden with her husband and young son. Leaving behind a house she adored, a successful career, her family and solid friendship structures, and even a non-profit she had started.

Why? Three years later, what are the knock on effects of Liesl Joubert’s choices.
What does life look like now for Liesl, her husband, Anton, and their son, Noah?

QUOTES:
"When I'm sad and he's like, 'I'm sad because I miss Auntie Rue,' and then he would say, 'I know, it's okay, I miss her too,' and then we both feel better."
"It's an odd feeling, like crying from happiness is odd. It's so joyful that the technology exists but then so sad that so few humans get to experience." Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Tue, 14 Jan 2025 00:01:00 +0200 0 0 "You don't say no to that." 0 0 Sean Loots full 27:46 Something Shifted with Sean Loots https://iono.fm/e/1514701 https://iono.fm/e/1514701
It's a journey that challenges us to re-evaluate our priorities and make some tough decisions. Like how to balance our own dreams with the responsibilities of raising our children?

In 2022, Vicky became a mom for the first time.
Two weeks later, her dream to compete at the 2024 Olympic Games was born.

With a newborn in her arms and just 2 years to prepare for the 2024 Olympic Games, Vicky set out to pursue her passion - not just for herself but to inspire her son.

As parents, how do we carve out time for self-care without compromising precious moments spent nurturing our children's world?
Ultimately, we find ourselves grappling with two powerful questions - am giving enough and am I enough?

Vicky Botha is an inspiring business owner, triathlete, wife and mother of one who shares how she balances it all.

Vicky Botha
https://www.instagram.com/vickyvandermerwe/
https://triathlonsquad.co.za/

RECORDED AT LATITUDE PODCAST STUDIO: https://www.staylatitude.co.za/latitude-podcast-studio/ Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Wed, 01 Jan 2025 00:01:00 +0200 0 0 Motherhood fuelled her Olympic Dream. 0 0 Sean Loots full 27:08 Something Shifted with Sean Loots https://iono.fm/e/1512527 https://iono.fm/e/1512527
This episode is a compilation of 12 short stories, from 12 different people, who each experienced a tremor before Christmas.
Plus, since so many have asked, I have an update on Zoe too.

GUESTS:
Ruenda Loots
Kamini Pather
- All Dahl’d Up [pre-order] https://www.loot.co.za/product/all-dhald-up/rcvs-7244-g100
Sam Herbst
- The Great Equaliser: https://open.spotify.com/show/1fOIF2iLOycyLbbtAZ3BgM
- Liberation Diaries: https://jacana.co.za/product/liberation-diaries-30-years-of-democracy/
Morgan Newman
Magda Barnard
Shaun Dunn
Nicole Engelbrecht
- True Crime South Africa: https://open.spotify.com/show/3X462NMcwhzpaW3qAdqpbF
- Killer Stories: https://exclusivebooks.co.za/products/9781776193325
Melissa Botha
Terence Mentor
- Threes A Crowd: https://open.spotify.com/show/3iKr4aC4iR463AIoZqRvih?si=c096088d3eef48dc
- The South African Digital Marketing Podcast: https://open.spotify.com/show/1RKA4mnlSMpfB36ZjJcg23?si=6yKcbUWXSIetwDqfeTGxPw
Josh Prinsloo
Ross Symons
Gathoni Ngumba Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Tue, 17 Dec 2024 00:01:00 +0200 0 0 12 Tremors Before Christmas 0 0 Sean Loots full 36:31 Something Shifted with Sean Loots https://iono.fm/e/1507471 https://iono.fm/e/1507471
From viral infections to lung disease, Tanya was diagnosed with bronchiolitis obliterans. The narrowing of Tanya's airways could not be reversed by medication. Considering the diagnosis and years of health challenges, she got on with living her life.

By 2017, Tanya had just 14% lung capacity, and became the first patient to receive a bi-lateral lung transplant in a state hospital in Africa.
For the first time in her life, Tanya’s lung capacity reached 80% and she lived her life with renewed appreciation.

Everything changed six years after the operation when Tanya Bothma was diagnosed with chronic rejection.

Tanya's story helps us understand the life-changing impact of organ transplants and the emotional toll of waiting for another.
This episode emphasizes hope, community support, and the strength that emerges from life's adversities.

QUOTES:
'I knew that I had to fight for my family, and I needed to fight for my little girl, and I needed to fight for my hubby. And lastly, I really needed to fight for my parents. That was my only alternative, that was my only option, that's all I could do.'
'I cannot thank my organ donor enough because this woman has allowed me to watch my daughter grow up and be with my family every day.'
'I always say my organ donor is my hero, but at the same time, the medical team is also my hero and the Lord above is my hero.'

GUEST: Tanya Bothma
https://newbreath.co.za/
https://www.backabuddy.co.za/campaign/spear-reit-a-new-breath Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Tue, 03 Dec 2024 00:01:00 +0200 0 0 Waiting To Exhale. 0 0 Sean Loots full 23:07 Something Shifted with Sean Loots https://iono.fm/e/1503684 https://iono.fm/e/1503684
This traumatic event affected her deeply, leading to feelings of abandonment and a tendency towards hyper-independence.

Zuraida discusses how her grief impacted her career and influenced her parenting style. She speaks freely about the importance of open communication and emotional expression with her children, contrasting it with her own upbringing, which was characterized by silence.

Zuraida Jardine is a beloved South African media personality and over the course of her career, has had an audience with the likes of Beyoncé, Will Smith, Sir Anthony Hopkins, Ryan Gosling, Shaquille O'Neal, and many more.

But enrolling in university at the age of 40 and breaking the generational cycle is what she is most proud of.
Zuraida holds three degrees and numerous certifications to her name, and she continues to pursue higher education.

This story highlights themes of resilience, the impact of trauma on personal growth, and the transformative power of sharing one's story.

QUOTES:
'I am a huge proponent of not being a victim. My dad's passing could easily have made me a victim, but it didn't because I chose for that not to happen."
"I use to write letters to my mom all the time because I just did not feel heard."

GUEST: Zuraida Jardine
https://www.zuraidajardine.com
https://www.instagram.com/zuraidajardine/ Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Tue, 19 Nov 2024 00:01:00 +0200 0 0 "I was alone with him when he died." 0 0 Sean Loots full 25:14 Something Shifted with Sean Loots https://iono.fm/e/1498822 https://iono.fm/e/1498822
QUOTES:
"Seven minutes changed our reality."
"Watching Zoe's chest rise and fall as I breathed life into her body is something I can't unsee."
"It starts with one more breath."

CHAPTERS:
Introduction to Life Quakes (00:00:00)
Sean introduces the concept of "life quakes" and shares his personal story.

First Aid Training Experience (00:01:41)
Sean recalls his first job teaching swimming and the importance of first aid training.

Zoe's Medical Emergency (00:04:27)
A pivotal moment when Zoe stops responding during bath time, leading to panic and action.

Rushing to the Hospital (00:05:24)
Sean describes the tense drive to the hospital, filled with silence and worry.

Emergency Room Experience (00:06:54)
Sean and his partner navigate the emergency room, anxiously waiting for news about Zoe.

Life in the Hospital (00:10:37)
Sean reflects on the challenges and routine of spending 50 days in the hospital.

Understanding Zoe's Diagnoses (00:11:59)
Sean discusses Zoe's profound disabilities, including epilepsy and developmental delays.

Zoe's Resilience and Growth (00:13:33)
Sean shares how Zoe's determination inspires hope and joy despite challenges.

Looking Ahead to Season Three (00:14:46)
Sean outlines the upcoming season's focus on significant life shifts and personal transformations. Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Mon, 04 Nov 2024 13:32:00 +0200 0 0 One Rescue Breath Changed Three Lives 0 0 Sean Loots full 16:56 Something Shifted with Sean Loots https://iono.fm/e/1494130 https://iono.fm/e/1494130
Something Shifted with Sean Loots leans into the joy and discomfort of unexpected change, and tries to answer the question of what it takes to bounce back.

Something changes your life today. How will it shift your life tomorrow?
What does it take to conquer the new path?

Listen to heartfelt conversations every other week and become part of a community that believes in the power of possibility!

Get ready for all of the feels. Season three starts November 2024. Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Wed, 23 Oct 2024 00:00:00 +0200 0 0 Get Ready For All Of The Feels 0 0 Sean Loots full 1:57 Something Shifted with Sean Loots https://iono.fm/e/1447398 https://iono.fm/e/1447398 She discusses the impact of her parents on her mindset and the inspirations that shaped her. Zola also reflects on her experiences with Gordon Ramsay and the significance of her cookbooks. Tune in for a heartfelt reflection on the significance of personal satisfaction and evolution in one's life path.

Quotes from Zola:
"I've taken opportunities and made the best of them"
"Seeing somebody who genuinely loved what they did, I understood what that meant, and I grew up knowing that that was possible.
"I want to leave a legacy behind. Even long after I'm gone, the books and the recipes exist, being passed down through generations."

https://www.zolanene.com

PODCAST:
https://somethingshifted.co.za
https://www.instagram.com/seanloots
https://321shift.beehiiv.com/subscribe

CHAPTERS
Imposter Syndrome (00:00:59) Zola Nene discusses her experience with imposter syndrome and how she overcame it.

Decision to Quit Law (00:02:30) Zola Nene reflects on her decision to quit law school and pursue a career in the culinary arts.

Influences and Inspirations (00:03:38) Zola Nene talks about the inspirations that have shaped her, including her parents' work ethic and their support for her career change.

Interest in Culinary Arts (00:05:27) Zola Nene shares her shift from studying law to her interest in food and cooking, leading to her decision to pursue a career in culinary arts.

First Job in the UK (00:08:31) Zola Nene describes her first job as a commis chef in the UK and how it prepared her for her career in the culinary industry.

On Set with Gordon Ramsay (00:10:47) Zola Nene talks about her experience working with Gordon Ramsay on Uncharted, sharing her culture and the positive connection they formed.

Cooking with Gordon Ramsay (00:14:18) Zola Nene shares her experience of cooking with Gordon Ramsay in front of a hippo, including the potential danger and the dramatic moments on set.

Managing Future Commitments (00:17:10) Zola Nene and Sean Loots discuss making decisions based on how they will feel in the future, and the pressure of declining social and work invitations.

Pride in Cookbook Awards (00:22:01) Zola Nene expresses her pride in winning cookbook awards and the significance of leaving a food legacy through her recipes.

Watching Kids Open Gifts (00:23:53) Zola Nene shares the joy of watching her niece and nephew open gifts at Christmas. Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Mon, 03 Jun 2024 11:08:00 +0200 0 0 Zola Nene on imposter syndrome, Gordon Ramsay, cookbooks and cooking with hippos 0 0 Sean Loots full 26:35 Something Shifted with Sean Loots https://iono.fm/e/1443197 https://iono.fm/e/1443197 Theran Knighton-Fitt grew up in a home filled with love, support and more people than the average preschool class.
Theran's formative years clearly impacted how he leads his life and the work he does at Mygrow, an online employee wellness platform that drives personal growth.

In this episode of Something Shifted, Theran explains that emotional intelligence is a set of skills that helps manage oneself and interactions with others effectively. EQ involves self-management, relationships with others, decision-making, and stress handling. Core beliefs, values and personal narratives can play a significant role in the development of emotional intelligence.
Theran also shares his view on engaging with AI.

Quotes from Theran Knighton-Fitt:
"It was a complex and complicated childhood that has formed me in so many different ways."
"Emotional intelligence is so much broader than the average understanding."
"So much of the work we do at Mygrow is restorative, it is rehabilitation work to try and undermine some of the self-beliefs and narratives that we have of ourselves."

https://mygrow.me

PODCAST:
https://somethingshifted.co.za
https://www.instagram.com/seanloots
https://321shift.beehiiv.com/subscribe

Growing Up in a Communal Home (00:00:43) Theran's childhood experiences in a communal home in South Africa and the family's relocation plans.

Influence of Childhood on Emotional Intelligence (00:02:12) The impact of Theran's upbringing on his life and work in emotional intelligence.

Understanding Emotional Intelligence (00:05:06) Theran's explanation of emotional intelligence, its definition, and the broad involvement of emotions in various life areas.

Core Beliefs and Emotional Intelligence (00:09:43) The role of core beliefs in the development of emotional intelligence and their impact on identity and narratives.

Neuroscience and Emotional Response (00:13:25) Theran's explanation of the amygdala's role in associating past experiences with present situations and its impact on emotional responses.

The Importance of Belief and Support (00:16:25) Theran's perspective on the importance of having someone who believes in us, as seen through the lens of being a parent.

Restorative Work (00:20:16) Theran explains how the work at Mygrow is restorative and rehabilitative, aiming to address self-beliefs and identities developed in childhood.

Engaging with AI (00:21:39) Theran shares his approach to engaging with artificial intelligence and emphasizes the importance of maintaining human values and behaviors.

Emotional Sensitivity (00:24:19) Theran reflects on how exhaustion increases emotional sensitivity and the impact it has on feeling offended or misunderstood.

Recording Songs for Children (00:26:42) Theran expresses his desire to record the songs he wrote for his children, explaining the sentimental significance and meaning behind them. Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Mon, 20 May 2024 12:58:00 +0200 0 0 What is emotional intelligence and why does it matter? 0 0 Sean Loots full 30:18 Something Shifted with Sean Loots https://iono.fm/e/1432283 https://iono.fm/e/1432283
Noa shares her expertise on stress management, particularly the benefits of writing as a tool to alleviate stress. She explains how jotting down thoughts and to-do lists can help clear the mind and address underlying emotions.
The episode serves as a practical guide for listeners to manage stress and improve mental clarity, with an invitation to explore more of Noa's stress relief strategies in her book and on the podcast.
Noa Belling's book Stress Less is available online and in all good bookstores now. Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Tue, 16 Apr 2024 10:20:00 +0200 0 0 SHORT: Can Writing Help Lower Your Stress Levels? Try This Stress Less Technique with Noa Belling 0 0 Sean Loots bonus 4:16 Something Shifted with Sean Loots https://iono.fm/e/1432270 https://iono.fm/e/1432270 Noa discusses the brain's negativity bias and offers strategies to counteract it, such as focusing on positive aspects of our lives and engaging in acts of kindness. She suggests practical exercises like soaking up positive experiences and placing hands on the chest to foster positivity.
The episode aims to provide listeners with tools to manage stress. Noa Belling's book Stress Less is available online and in all good bookstores.
https://noabelling.com Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Tue, 16 Apr 2024 10:02:00 +0200 0 0 SHORT: One Incredibly Effective Strategy for Reducing Stress and Anxiety from Psychotherapist Noa Belling 0 0 Sean Loots bonus 7:05 Something Shifted with Sean Loots https://iono.fm/e/1432264 https://iono.fm/e/1432264 Noa shares a quick stress relief exercise focusing on present-moment awareness by engaging the senses and adjusting posture. She explains how this practice can enhance mental clarity and resourcefulness by tapping into the brain's prefrontal cortex.

Find Noa Belling's book Stress Less online and in all good bookstores now.
https://noabelling.com Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Tue, 16 Apr 2024 09:44:00 +0200 0 0 SHORT: How Can You Shift Your Focus and Reduce Stress in Seconds? Noa Belling Shares Another Stress Less Tool 0 0 Sean Loots bonus 5:59 Something Shifted with Sean Loots https://iono.fm/e/1432257 https://iono.fm/e/1432257 Noa Belling's book Stress Less is available online and in all good bookstores.
https://noabelling.com Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Tue, 16 Apr 2024 09:34:00 +0200 0 0 SHORT: Can Changing Your Posture Help To Overcome Anxiety? Try This Effective Technique With Noa Belling 0 0 Sean Loots bonus 5:22 Something Shifted with Sean Loots https://iono.fm/e/1421310 https://iono.fm/e/1421310
Sean Loots sits down with award-winning, bestselling author, psychotherapist and corporate consultant, Noa Belling to discuss her latest book, Stress Less: Managing anxiety in a modern world.

In this episode, Noa shares the physiological impacts of stress and the transformative power of body awareness.

For example, have you ever caught yourself holding your breath while checking emails?
Noa Belling talks us through "email apnea," a stress-induced freeze response triggered by our digital habits.
Discover the array of stress responses—fight, flight, freeze, and the cell danger response—and learn how to shift into a state of relaxation with simple techniques.

Don't miss the valuable insights on cultivating a relaxation response to enhance your overall well-being as Noa shares practical tips and exercises to combat anxiety and depression, highlighting the crucial role of mindfulness and the body-mind connection.

Quotes from Noa:
"When you feel like it's tipping over and you can't cope, that's when you know you're on the slippery slide into too much stress."

"When you are in that kind of a frozen response, you've been sitting really still, unnaturally so."

This episode was originally published by Pagecast and is followed by a short series of guided Stress Less practices exclusively for Something Shifted listeners, led by Noa Belling.

https://noabelling.com
https://somethingshifted.co.za

The introduction (00:00:01) Introducing the podcast and the guest, Noa Belling.

Stress levels and coping (00:02:20) Discussion about stress levels, coping mechanisms, and practical stress-reducing techniques.

Physiological reasoning for stress (00:04:16) Exploration of the physiological reasons for stress and its role as a survival mechanism.

Differentiating good and bad stress (00:05:58) Differentiating between good and bad stress, and the impact of chronic stress on mental health.

Inspiration for writing "Stress Less" (00:07:57) Noa Belling's inspiration for writing the book "Stress Less: Managing Anxiety in a Modern World" and the impact of the pandemic on stress levels.

Body-mind connection and stress management (00:10:06) The connection between body awareness, mental health, and stress management, and the importance of self-awareness in managing stress.

The importance of body movement (00:14:44) Discussion on the significance of body movement in reducing stress and anxiety, and its impact on breathing awareness.

Email apnea and dissociation (00:16:13) Exploration of the concept of email apnea and dissociation experienced while being on screens, and its impact on stress response.

Understanding stress responses (00:17:56) Explanation of different stress responses, including fight-flight-freeze and frozen-stilling responses, and their effects on the nervous system.

Cell danger response (00:21:31) Insight into the cell danger response and its impact on the body's protective and regenerative functions under stress.

Developing the relaxation response (00:26:38) Explanation of the relaxation response and its benefits in fostering presence, ease, and compassion, along with practical tools for growth.

Identifying stress styles (00:29:01) Exploration of different stress styles, including anxious freeze and its physiological and emotional manifestations.

Differentiating freeze responses (00:30:08) Comparison of anxious freeze and numb blank freeze responses, and their respective physiological and psychological characteristics. Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Tue, 02 Apr 2024 00:00:00 +0200 0 0 The Most Effective Tools for Managing Stress and Anxiety with Noa Belling 0 0 Sean Loots full 39:46 Something Shifted with Sean Loots https://iono.fm/e/1417669 https://iono.fm/e/1417669
In this inspiring episode of "Something Shifted," Sean dives into a heartfelt conversation with Erin Drayton, a mother of two with a story that will move you.

Together, they delve into Erin's academic pursuits, the nuances of raising a child with down syndrome, and the transformative power of therapy.
Listen as Erin shares her family's influence, her battle with anxiety, and the resilience she's built along the way.

Don't miss this deep dive into the role of therapy in overcoming life's hurdles and fostering self-development.

Quotes from Erin:
"Michael is the complete antithesis of that; he threw my whole plan for my life, my whole thought of life, completely off its axis, and for that, I am actually truly grateful."

"He's given me experiences that have truly pushed me to be a better version of myself. He's shown me the enormous gratitude for small things, for small progress, for small achievements."

Find Erin Drayton on Instagram: https://www.instagram.com/erin_drayton
www.somethingshifted.co.za

Introduction (00:00:01) Sean introduces the podcast and Erin Drayton, setting the stage for the conversation.

Perception of Intelligence (00:03:11) Erin discusses the weight of intelligence in her life and her changing perspective on its significance.

Journey to Therapy (00:06:27) Erin narrates her journey to therapy, including the physical and emotional symptoms that led to seeking help.

Therapy's Impact (00:09:11) Erin describes how therapy has helped her process trauma, manage anxiety, and improve her relationships, including with her daughter.

Michael and Down Syndrome (00:12:54) Erin shares her experiences as a mother of a child with Down syndrome and how she navigates public perceptions and interactions.

Erin's Parenting Journey (00:15:11) Erin discusses her experiences as a mother of a child with a disability and the challenges and growth in parenting.

Challenges and Progress (00:17:46) Erin and Sean share experiences of their children's medical challenges and the emotional journey of parenting.

Redefining Success (00:24:42) Erin reflects on redefining success, finding pride in personal achievements, relationships, and career.

Making a Difference (00:27:20) Erin discusses the meaningful impact of her work in radio and shares a quote about success as a guiding principle. Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Tue, 19 Mar 2024 13:38:00 +0200 0 0 How to Embrace Change, Becoming "Good Enough" and Erin Drayton's Inspiring Story of Self-Discovery 0 0 Sean Loots full 29:37 Something Shifted with Sean Loots https://iono.fm/e/1413152 https://iono.fm/e/1413152
Discover how a simple 365-day origami challenge catapulted Ross into the spotlight, earning him projects with high-end brands like Christian Dior and Disney.

Ross opens up about overcoming skepticism, the power of self-motivation, and the significance of showcasing one's creative journey, all while reimagining the true meaning of success.

www.white-onrice.com
www.somethingshifted.co.za

Ross Symons' career change (00:00:02) Ross discusses his career change, luck, and intuition guiding his creative pursuits.

Origami and Instagram project (00:01:20) Ross explains his origami project and using Instagram as a digital record for his creations.

Struggles in a corporate environment (00:02:28) Ross reflects on his challenges in a corporate environment and his transition to working for himself.

Early fascination with computers (00:04:50)
Ross talks about spending time with computers and his interest in sound and content creation.

Career path resistance and choices (00:06:21) Ross discusses his career choices and the resistance he faced in pursuing film school.

The pseudonym "Calvin Rockstar" (00:08:17) Ross explains the origin of his pseudonym and reflects on his inner child.

Impact of 365-day project (00:13:02) Ross reflects on the impact of his 365-day project and the potential alternative scenario without it.

Exploring and adapting creative pursuits (00:15:25) Ross emphasizes the importance of exploring new creative projects and adapting to changes in the creative process.

Embracing imperfection and sharing work (00:19:33) Ross shares insights on embracing imperfection, sharing creative work, and approaching the creative process with a long-term perspective.

The magic of paper and technology (00:21:53) Ross discusses the unique blend of stop motion and paper folding, highlighting the role of paper and the challenges and respect it commands.

Defining success in a creative life (00:23:15) Ross shares his personal definition of success, emphasizing the fulfillment of living a creative life and the impact of his work on others.

The importance of time (00:24:42) Ross talks about the significance of having one's own time and its role in achieving success.

Self-reflection and self-sabotage (00:26:18) Ross discusses how he has been his own obstacle and the importance of self-awareness in personal development.

Failing forward (00:28:02) Ross shares a story about a mistake in his work and how he managed to rectify it, highlighting the value of learning from failures. White On Rice · White On Rice instagram · Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Wed, 06 Mar 2024 16:15:00 +0200 0 0 The Power of Paper and The Most Inspiring Journey of Creativity and Change. Meet Ross Symons. 0 0 Sean Loots full 29:40 Something Shifted with Sean Loots https://iono.fm/e/1375564 https://iono.fm/e/1375564
From growing up in Zamdela, a township in South Africa to becoming the first male dancer to perform in heels in UK Strictly Come Dancing history!

Jojo's incredible rise to stardom has afforded him experiences he never thought possible and he is sharing his story of setbacks (and comebacks) with world.

Johannes Radebe is Finally Home.

PODCAST:
https://somethingshifted.co.za
https://www.instagram.com/seanloots
https://321shift.beehiiv.com/subscribe

Photograph of Jojo credit: Elliot Wilcox
Book: Jojo: Finally Home Connect with Jojo on Instagram · Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Thu, 05 Oct 2023 15:14:00 +0200 0 0 "Finally Home." Johannes Radebe 0 0 Sean Loots full 38:02 Something Shifted with Sean Loots https://iono.fm/e/1375563 https://iono.fm/e/1375563
I have lucked out on my fair share of sleep in my lifetime. I've also had my sleep cycles interrupted far too many times.

Having a young child with epilepsy means I never really switch off, simply because a seizure can happen without warning.

Dr. Els van der Helm is a sleep neuroscientist and joins me on this episode from her home office in Switzerland. Els is focused on helping us improve our day to day performance by improving the sleep of business leaders and their teams. Arianna Huffington’s Thrive Global named Dr. van der Helm one of the top 5 sleep experts in the world. Listen to the full episode: The power of sleep and the downside of alarms · Dr Els van Der Helm on LinkedIn · Connect with Dr Els van Der Helm on Instagram · Visit Dr. Els van der Helm's website for more information · Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Wed, 13 Sep 2023 15:10:00 +0200 0 0 "Sleep on it." Dr Els Van Der Helm 0 0 Sean Loots full 7:51 Something Shifted with Sean Loots https://iono.fm/e/1375560 https://iono.fm/e/1375560
They cover various topics related to disability awareness, overcoming challenges, embracing personal growth, and setting goals.

Nikki's experiences with cerebral palsy, her journey into adaptive athletics, and her insights into handling disappointments and judgments provide valuable lessons for all of us. The discussion emphasizes empathy, understanding, and the importance of personal resilience.

For more information and to connect with Nikki Kemp:

Instagram: @kemp.nikki

If you enjoyed this episode, consider subscribing to the podcast, leaving a review, and sharing it with others to spread awareness and inspiration.

Your support is greatly appreciated.

Connect with the host on Instagram and Linkedin Sean Loots · Nikki Kemp on Instagram · The Chaeli Campaign · Warrior on Wheels · The Enable Center · Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Wed, 30 Aug 2023 15:06:00 +0200 0 0 Unbelievable! How One Woman's Resilience Turned Struggles into Triumphs 0 0 Sean Loots full 30:33 Something Shifted with Sean Loots https://iono.fm/e/1375559 https://iono.fm/e/1375559 The full episode is titled "Working on my nerves with Shaun Brooking."

_____________________________________

Website: https://shaunbrookingcoaching.co.uk/

Instagram: https://www.instagram.com/shaun_brooking/

If, like me, you have aches and pains that come and go, you may have tried a few different methods of alleviating your ailments.

I’ve tried physiotherapy, chiropractors, body stress release, TRE and even Rolfing.

Rolfing is when a practitioner massages the muscles and fascia not only where you're feeling pain, but all over your body with the goal of fixing your body's posture so that it corrects any lingering imbalances that are causing the pain.

Sometimes we can identify the reason for the pain we are feeling. I walk into a countertop and bruise my hip or I lift a weight from a position of instability and I pull muscle of pinch a nerve.

But what if the origin of the pain you feel in your body isn’t as obvious to identify. This is where I started to explore the world of somatic therapy.

Somatics is described as "any practice that uses the mind-body connection to help you survey your internal self and listen to signals your body sends about areas of pain, discomfort, or imbalance".

These practices - and there are many of them - allow you to access more information about the ways your body might hold on to your experiences.

My guest on this episode is Shaun Brooking.

Shaun earned an Honours degree in Human Performance in 2007, after completing his degree in Sports and Exercise Science. at Stellenbosch University.

Since then, Shaun has added depth to his academic knowledge through personal experience and further education, developing himself into a somatic coach and educator. Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Tue, 15 Aug 2023 15:03:00 +0200 0 0 "Your nervous system operates at lightning speed." Shaun Brooking 0 0 Sean Loots full 13:02 Something Shifted with Sean Loots https://iono.fm/e/1375555 https://iono.fm/e/1375555 Programed us to believe that a holiday is when you slow down.
Groomed us even, into believing that we don’t deserve a physical or mental break unless our calendar is clear, our email inbox is empty and our to-do list is all wrapped up.

These debates often arrive at the conclusion that while elements of this may be true, ultimately we have less and less capacity.

In this episode, I speak with Ronen Aires about the importance of taking control of one's busy schedule and finding ways to add capacity to our lives.

We delve into a concept Ronen calls "The Chooseday Experiment," and he shares his personal journey of dedicating Tuesdays to doing things that bring him joy, fulfillment, and creative inspiration. By intentionally creating space for activities that resonate with his passions and well-being, Ronen has found a way to avoid burnout and recharge his creative energy.

Key Takeaways and Insights:

The Chooseday Experiment: Dedicate a day or specific time each week to engage in activities that bring joy, fulfillment, and creativity.
Prioritize Self-Care: Create boundaries and make space for activities that recharge your energy and well-being.
Microdose December: Regularly replenish your creative energy to avoid burnout and maintain productivity.
Shift from Urgent to Important: Reevaluate priorities and focus on what truly serves your highest interests.
Embrace Agency: Take control of your schedule and find your own pace to experience flow and inspiration.

More about my guest:
Youth marketing expert, dynamic public speaker and thought-provoking author – Ronen Aires has always been fascinated with the human condition. He’s trained globally with the best teachers in the art and science of human performance. In this role, he has helped many leaders around the world find their A-Game. He strongly advocates for the importance of living a full and holistic lifestyle, encouraging others to accelerate their potential by embracing ancient wisdom and science backed tools.

As the renowned co-founder and CEO of Student Village, South Africa’s most prominent student marketing specialists, Ronen has dedicated much of his career to supporting youth and guiding them to greatness. Whether its speaking on podcasts and being featured in the media, or mentoring, writing articles and a book, Ronen utilizes all available platforms to highlight the genius of today’s young adults.

Ronen is a husband, father, advocate, entrepreneur, facilitator, coach and investor among other things. His preferred title? Young Elder. Dr. Andrew Huberman - Using Light for Health · The Huberman Lab Podcast · The Chooseday Experiment · Ronen Aires Website · Ronen Aires Instagram · Ronen Aires LinkedIn · Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Mon, 31 Jul 2023 14:57:00 +0200 0 0 "Give yourself permission to do things that bring you joy." Ronen Aires 0 0 Sean Loots full 34:58 Something Shifted with Sean Loots https://iono.fm/e/1375551 https://iono.fm/e/1375551
Shelley is a certified SACAP counselor, international coach federation member, and accredited professional certified coach.
She found her career after her fiancé left her.

When Shelley realized that almost all of her relationships were unfulfilling, she came to conclusion that she was the common denominator.

Today Shelly councils couples and colleagues to healthy, rewarding relationships through "art, science and practice."

We discuss her book Uncomplicated Love, the ongoing process of self-worth and self-acceptance and its impact on building healthy relationships, and Shelley reveals Sean's Attachment Style Survey results.

Main Topics Discussed Include:
* Developing a Healthy Relationship with Ourselves
* Understanding Different Types of Relationships
* Power Dynamics and Empowerment in Relationships
* The Foundation of a Good Relationship
* Unraveling Perspectives and Changing Behaviors
* Compatibility, Attachment Styles, and Partnership in Relationships
* The Influence of Core Beliefs on Attachment Styles
* Challenging Common Narratives in Relationships
* The Importance of Vulnerability in Intimacy
* Understanding and Shifting Attachment Styles
* Building Awareness, Making Choices, and Practicing for Mastery

Resources:
Shelley Lewin (The Relationship Architect Coaching and Education)
Website: https://tracoaching.com/

Attachment Styles and Close Relationship Survey:
http://www.web-research-design.net/cgi-bin/crq/crq.pl

Book Orders:
Uncomplicated Love in South Africa:
https://tracoaching.com/product/uncomplicated-love/

Uncomplicated Love internationally:
https://www.amazon.co.uk/Uncomplicated-Love-step-step-relationship/dp/1991220510/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1689240030&sr=8-1 Sean Loots on Instagram · Shelley Lewin on Instagram · Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Wed, 19 Jul 2023 14:50:00 +0200 0 0 "Relationships are an art, a science and a practice." Shelley Lewin 0 0 Sean Loots full 38:48 Something Shifted with Sean Loots https://iono.fm/e/1375550?v=1 https://iono.fm/e/1375550?v=1
Brandon broke his neck and was instantly paralysed from his shoulders down.
Through sheer determination and hard work, he has regained far more mobility than many thought possible.

Today, Brandon heads up the Walking With Brandon Foundation, a non-profit organization that offers outpatient rehabilitation at an affordable rate to people with disabilities. He also has his sights set on a new athletic goal, to compete at the The Paris 2024 Paralymic Games.

Main Topics Discussed:

Brandon Beack's Dreams and Goals
The Shift to Being a Para Athlete
Overcoming Challenges and Regaining Independence
The Importance of Therapy and Consistency
Celebrating Small Achievements
Finding Love
Interacting with People of Determination

You can help me tell more stories of vulnerability with perfectly weird, messy little humans just like me, by giving the podcast a 5 star review on your favourite listening platform. Follow Brandon Beack on Instagram · Walking with Brandon · Therapy And Beyond · Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Wed, 05 Jul 2023 14:46:00 +0200 0 0 Brandon Beack Broke His Neck, But Not His Spirit. 0 0 Sean Loots full 30:42 Something Shifted with Sean Loots https://iono.fm/e/1375549 https://iono.fm/e/1375549
With a devoted husband and 3 children in tow wherever she goes, there is a level of measured of chaos that Aya is accustomed to. The thing that has always struck me about Ayanda is something scientific literature refers to as hedonia. This terms refers to the "presence of positive emotions and the absence of negative emotions."

I cannot recall ever seeing or hearing Ayanda express negative emotions.

So I asked her about that, her upbringing in a single parent home and what she is most proud of herself for.

Key topics include:

Maintaining Emotional Boundaries
Ayanda's Public Recognition
Life Experiences and The Stories We Tell Ourselves
Lessons from the Media Industry and Parenting
"The more you praise and celebrate your life, the more there is in life to celebrate" - Oprah Winfrey
You can help me tell more stories of vulnerability with perfectly weird, messy little humans just like me, by giving the podcast a 5 star review on your favourite listening platform. Ayanda Dlamini on Instagram · Something Shifted Newsletter · Survey · Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Wed, 21 Jun 2023 14:42:00 +0200 0 0 Dream Another Dream: Ayanda Dlamini's Story 0 0 Sean Loots full 32:41 Something Shifted with Sean Loots https://iono.fm/e/1375547 https://iono.fm/e/1375547
Terence speaks about:

Living, working and parenting with ADHD,
The process of getting a diagnosis,
Reducing the feeling of operating from a deficit,
And how the world is not designed for people who are neurodivergent.

The international symbol for Mental Health Awareness is a green ribbon. Reason being that green signifies new life, new growth, and new beginnings, so I thought I would drop an "Easter Egg" in this episode. A green heart.

Please share a 💚 green heart emoticon in an Instagram story and tag me, Sean Loots in it. You don’t need to say anything else. It’ll be our thing.

If you are looking for ways to incrementally build a healthier life, subscribe to Something Shifted for free. Survey · Listen to Terence on Have You Asked Your Dad? · Follow the AfroDaddy story · Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Wed, 07 Jun 2023 14:38:00 +0200 0 0 From Chaos to Clarity. The Untold Truth of ADHD in Adulthood. 0 0 Sean Loots full 33:59 Something Shifted with Sean Loots https://iono.fm/e/1375545 https://iono.fm/e/1375545
And two because I get to express my gratitude to Danny for helping me get out of my own way. If it weren’t for that chance conversion at an event in 2022, this podcast might not exist.

Danny has been through many colourful, life altering experiences. In this episode Danny shares

her deepest fears,
her experiences as a children's television presenter,
growing up in culturally diverse family, (Jewish + Zulu)
and how she considered ending her own life.
The international symbol for Mental Health Awareness is a green ribbon. Reason being that green signifies new life, new growth, and new beginnings, so I thought I would drop an "Easter Egg" in this episode. A green heart.

Please share a 💚 green heart emoticon in an Instagram story and tag me, Sean Loots in it. You don’t need to say anything else. It’ll be our thing.

You can help me continue telling stories of vulnerability with messy, perfectly weird little humans just like me, by giving the podcast a 5 star review on your favourite listening platform. Oh and, if you are looking for ways to incrementally build a healthier life, subscribe to the podcast companion newsletter, Something Shifted for free. Danny Painter on Instagram · Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Wed, 24 May 2023 14:34:00 +0200 0 0 We Need To Talk. This Is How Therapy Saved Her Life. 0 0 Sean Loots full 28:09 Something Shifted with Sean Loots https://iono.fm/e/1375543 https://iono.fm/e/1375543
Early in our marriage we spoke about having more than one child. And from time to time we revisit that conversation - each time with a refreshed perspective.
I've never asked Ruenda what it is like being a mom or if she has always wanted to mother a child. So that is what I did in this episode.

Long time listeners of this podcast know that our daughter has a complicated medical history. Expect raw responses to questions like "How do you prefer to tell strangers about Zoe?" and "How has your concept of motherhood changed?"

We also unpack;

a word to describe each year with Zoe,
the aspect of being a mom Rue would like more of,
and her thoughts on how can we best support moms everywhere.
To help me continue telling stories of vulnerability with beautifully messy, perfectly weird little humans, just like me, please subscribe to the podcast companion newsletter Something Shifted.

To celebrate the tenth episode of Some Assembly Required my friends at Stardust Adventure Coffee are offering you a 25% discount when you make an online purchase. Great coffee for a great journey.
Simply use the unique code SAR10 at checkout.

Happy Mother's Day. Something Shifted Newsletter · Stardust Adventure Coffee · Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Thu, 11 May 2023 14:31:00 +0200 0 0 Motherhood: Expectations vs Reality 0 0 Sean Loots full 28:29 Something Shifted with Sean Loots https://iono.fm/e/1375541 https://iono.fm/e/1375541 In this episode we look back at Rachel's dream to swim at the 2012 London Summer Olympic Games and the effort it would take to make the Australian National team.

Rachel talks us through how it felt to not achieve her childhood dream and the difficulty of accepting that something you have aspired to is not achievable.
But this is not the only disappointment of 2012. In fact, things get much worse when Rachel sustains a concussion, followed by a brain bruise and a fractured skull followed by Bell's Palsy.

Rachel's recovery is a remarkable story of grit and determination as she regains her physical strength. Leaning on her background in psychology, Rachel shares how her occupation has helped her deal with her injury and guide others on their path towards mental health.

Help me share these stories of resilience and bring hope to the lives of others.
You can now also find Some Assembly Required on YouTube.

Thank you for listening. National Collegiate Athletic Association (NCAA) · The Ethos Psychology Centre in Melbourne · Rachel Goh on Instagram · Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Thu, 06 Apr 2023 14:27:00 +0200 0 0 Tragedy to triumph. The epic comeback of Rachel Goh 0 0 Sean Loots full 29:31 Something Shifted with Sean Loots https://iono.fm/e/1375536 https://iono.fm/e/1375536
He coped by turning to alcohol and drugs, starting at a very young age, but eventually found his drive to succeed through the need to feel significant.

As the co-author of the book Real Meal Revolution, Jonno experienced both incredible success and a downward spiral. Through it all, he learned that failure is just another word for learning, and that resilience is the key to bouncing back from difficulties.

He also discusses the impact that placing second in a South African reality TV show had on his life, as well as setting a world record for an extreme swim from Mozambique to Madagascar.

Listen to his inspiring story of perseverance and how he overcame his childhood trauma. Jonno Proudfoot Website · Real Meal Revolution Book · Jonno on Instagram · Jonno on LinkedIn · Jonno on Twitter · Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Tue, 28 Feb 2023 14:23:00 +0200 0 0 How to use visualization and build capacity with Jonno Proudfoot 0 0 Sean Loots full 35:49 Something Shifted with Sean Loots https://iono.fm/e/1375533 https://iono.fm/e/1375533
But it has taken some serious deep work to get there.

In this episode of Some Assembly Required, the 5x best-selling author talks openly about losing everything he had worked for, overcoming adversity and following his curiosity as well as meditation and how it has helped him get to where he is now.

John mentions Dr Joe Dispenza and his teachings.
We also refer to American neuroscientist, Dr Andrew Huberman and his research.

John Sanei is a globally acclaimed keynote speaker, futures strategist, 5 times bestselling author, Singularity University and Duke CE faculty member, Associate Partner at the Copenhagen Institute for Future Studies, Chief of Tomorrow Board Member and a podcaster.

You are welcome to use any of these platforms to contact my guest.
John Sanei website
John Sanei Instagram
John Sanei Linkedin
Listen to John Sanei and Erik Kruger on The Expansive podcast John Sanei Website · John Sanei Instagram · John Sanei Linkedin · Listen to John Sanei and Erik Kruger on The Expansive podcast · Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Tue, 31 Jan 2023 14:18:00 +0200 0 0 Finding purpose, meditation, unlearning and future-readiness with John Sanei 0 0 Sean Loots full 28:23 Something Shifted with Sean Loots https://iono.fm/e/1375529 https://iono.fm/e/1375529 While I do not have the answer to that question, I can tell you how I feel when I don't get good quality sleep. And I'm sure your story would be similar. Groggy. Lethargic. Foggy. Irritable. You know the drill.

I have lucked out on my fair share of sleep in my lifetime. I've also had my sleep cycles interrupted far too many times. Having a young child with epilepsy means I never really switch off, simply because a seizure can happen without warning.

I’ve slept in hospital passages, on the floor in hospital rooms, and prior to Zoe being born, I even slept in back up studios between radio shows. This sleep I speak of was never restorative. And I know now how much of an impact this added to my burnout.

Dr. Els van der Helm is a sleep neuroscientist and joins me on this episode from her home office in Switzerland. Arianna Huffington’s Thrive Global named Dr. van der Helm one of the top 5 sleep experts in the world. Els, she said I can call her by her first name, is very much focused on helping us improve our day to day performance by improving the sleep of business leaders and their teams.

Because keeping it together is so much harder than we ever thought it would be, I really hope this episode of Some Assembly Required gives you insight into how your brain works when you're not thinking about it.

Get in touch with my guest by connecting on social media - LinkedIn + Instagram
Or visit Dr. Els van der Helm's website for more information. Dr. Els van der Helm - LinkedIn · Dr. Els van der Helm - Instagram · Visit Dr. Els van der Helm's website for more information. · Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Mon, 05 Dec 2022 14:10:00 +0200 0 0 Sleep better tonight and the downside of alarms with Dr. Els van der Helm 0 0 Sean Loots full 51:57 Something Shifted with Sean Loots https://iono.fm/e/1375523 https://iono.fm/e/1375523
Dr Kirsten Van Heerden is one of only a handful of people in South Africa to have both represented her country as an athlete and hold a PhD in the area of sport psychology. She has guided many Olympians, World Champions and South African sports teams over there mental barriers.

In this episode we discuss so much. From how to pick yourself up after receiving negative feedback to toxic positivity, how high performers' tend to attach their sense of self worth to their ability to execute skills and how mental toughness can be mixed up with mental health, which is not great for your well-being.

Remember to subscribe to Some Assembly Required on your favourite podcast listening app.

Dr Kirsten Van Heerden can be contacted through the Newton Sports Agency website www.newtonagency.co.za or directly on Instagram: @drkirstenvanheerden Listen to Kirsten's podcast · Find out more about the Girls Only Project · Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Mon, 14 Nov 2022 14:06:00 +0200 0 0 How to develop the mindset of a high performer with sports psychologist Dr Kirsten Van Heerden 0 0 Sean Loots full 27:13 Something Shifted with Sean Loots https://iono.fm/e/1375518 https://iono.fm/e/1375518
If you haven’t listened to the previous episode "Working on your nerves" yet, Shaun and I discuss a range of subjects including some of his athletic journey and we scratch the surface of neuroscience, nerve tension, stress management and how the body stores pressures and even trauma.

If you have listened to the previous episode, you may already have done a check in and established if you are in a red, amber or green zone.

www.shaunbrookingcoaching.co.uk Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Tue, 25 Oct 2022 14:03:00 +0200 0 0 BONUS: how to restore balance and re-invigorate your nervous system 0 0 Sean Loots full 11:21 Something Shifted with Sean Loots https://iono.fm/e/1375510 https://iono.fm/e/1375510
I’ve tried physiotherapy, chiropractors, body stress release, TRE and even Rolfing.
Rolfing is when a practitioner massages the muscles and fascia not only where you're feeling pain, but all over your body with the goal of fixing your body's posture so that it corrects any lingering imbalances that are causing the pain.

Sometimes we can identify the reason for the pain we are feeling. I walk into a countertop and bruise my hip or I lift a weight from a position of instability and I pull muscle of pinch a nerve.

But what if the origin of the pain you feel in your body isn’t as obvious to identify. This is where I started to explore the world of somatic therapy.
Somatics is described as "any practice that uses the mind-body connection to help you survey your internal self and listen to signals your body sends about areas of pain, discomfort, or imbalance".
These practices - and there are many of them - allow you to access more information about the ways your body might hold on to your experiences.

My guest on this episode is Shaun Brooking.
Shaun earned an Honours degree in Human Performance in 2007, after completing his degree in Sports and Exercise Science. at Stellenbosch University. Since then, Shaun has added depth to his academic knowledge through personal experience and further education, developing himself into a somatic coach and educator.

Website: https://shaunbrookingcoaching.co.uk/

Instagram: https://www.instagram.com/shaun_brooking/ Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Wed, 19 Oct 2022 13:58:00 +0200 0 0 Working on my nerves with Shaun Brooking 0 0 Sean Loots full 21:15 Something Shifted with Sean Loots https://iono.fm/e/1375094 https://iono.fm/e/1375094
Despite not having formal qualifications, Sean has lived through trauma and has skin in the game when it comes to discussing burnout, mindset, capacity building, mental health, and more. Through interviews with experts and personal stories of resilience, this podcast aims to help listeners reassemble their thinking and emotional responses to better handle the challenges of everyday life.

With a focus on sleep, psychology, nutrition, and more, you'll find plenty of fascinating topics to explore. Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Fri, 30 Sep 2022 16:07:00 +0200 0 0 I am just a dad 0 0 Sean Loots full 7:40 Something Shifted with Sean Loots https://iono.fm/e/1375092?v=5 https://iono.fm/e/1375092?v=5
Before the diagnosis.
Before the loss.
Before the moment everything changed.

Hosted by award-winning broadcaster Sean Loots, Something Shifted explores identity, resilience, reinvention, and personal growth in the aftermath of disruption. Because we all face moments that fracture who we thought we were.

On this podcast, we lean in when things are complicated.
Through honest, documentary-style conversations, some of South Africa’s most interesting and courageous voices share how experiences that felt devastating - divorce, burnout, grief, career collapse, parenting challenges, health crises - became catalysts for growth and unexpected empowerment.

This is not a quick-fix self-help show.
It’s a podcast about transformation.
About rebuilding identity.
About finding possibility in the middle of chaos.

If you’re navigating change, searching for meaning after loss, or standing at the edge of a second act, you’ll feel at home here.

Because Something Shifted believes in the power of great stories, and in the power of possibility.

I think you're going to like it here.
Welcome to Something Shifted. Listen to Something Shifted: The Soundtrack on Spotify]]> Documentary Fri, 25 Feb 2022 00:01:00 +0200 0 0 What is Something Shifted about? 0 0 Sean Loots trailer 1:01 Something Shifted with Sean Loots