https://restonicsa.co.za/ We are here to help you experience holistic wellbeing through the power of sleep. We provide tips and tools about sleep and sleep-related matters and expert advice on all sleep disorders from Restonic Sleep Expert, Dr. Alison Bentley. Learn about which type of bed is right for you, how to buy the perfect bed, and care for your mattress. Discover steps you can take to get help with any sleep-related issues you may be experiencing. For those who struggle with falling asleep, relaxing sounds and bedtime stories are available to help you drift off quickly. Health & Fitness en Sat, 23 Dec 2023 10:05:17 +0200 Wed, 04 Mar 2026 09:31:56 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 Solid Gold Podcasts #BeHeard no Yearly feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p1036/logo_8505_20250908_204952_1400.jpeg https://restonicsa.co.za/ We are here to help you experience holistic wellbeing through the power of sleep. Solid Gold Podcasts #BeHeard episodic Solid Gold Podcasts #BeHeard info@solidgold.co.za false ZA https://iono.fm/e/1652118 https://iono.fm/e/1652118
In this episode, Dr Alison Bentley explains that sleeping well involves three key components; sufficient duration, regularity, and good quality sleep, and the major sleep disorders that affect them. Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Wed, 04 Mar 2026 09:30:00 +0200 0 0 Sleep Health with Dr Alison Bentley | World Sleep Day 2026 0 0 Solid Gold Podcasts #BeHeard full 24:06 Power of Sleep with Restonic https://iono.fm/e/1643894 https://iono.fm/e/1643894 Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Mon, 09 Feb 2026 11:37:00 +0200 0 0 Sleep Health with Dr Alison Bentley | Wearables and Sleep Tracking 0 0 Solid Gold Podcasts #BeHeard full 26:14 Power of Sleep with Restonic https://iono.fm/e/1643887 https://iono.fm/e/1643887 Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Mon, 09 Feb 2026 11:12:00 +0200 0 0 Sleep Health with Dr Alison Bentley | Melatonin 0 0 Solid Gold Podcasts #BeHeard full 42:29 Power of Sleep with Restonic https://iono.fm/e/1625589 https://iono.fm/e/1625589
What is OSA? How many people experience it? What are the symptoms? Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Thu, 04 Dec 2025 11:36:00 +0200 0 0 Sleep Health with Dr Alison Bentley | Sleep Apnea 0 0 Solid Gold Podcasts #BeHeard full 33:56 Power of Sleep with Restonic https://iono.fm/e/1625586 https://iono.fm/e/1625586
Join Dr Bentley as she discusses the basics of insomnia. Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Thu, 04 Dec 2025 11:30:00 +0200 0 0 Sleep Health with Dr Alison Bentley | Insomnia 0 0 Solid Gold Podcasts #BeHeard full 41:48 Power of Sleep with Restonic https://iono.fm/e/1575363?v=1 https://iono.fm/e/1575363?v=1
Come to Slow is a gentle Yoga Nidra sleep meditation. Also known as Yogic Sleep, this soothing practice invites you to honour your body’s innate intelligence, by surrendering into the natural rhythms of rest.

Embrace this sleep cycle as an opportunity to soften, trust, and follow the subtle ebbs and flows within, as you gently unravel into stillness.

Let this bedtime meditation be a blessing of deep relaxation, calm, and restorative sleep.

May it guide you home to quietude, to peace, and allow you to - Come to Slow. Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Fri, 11 Jul 2025 14:58:00 +0200 0 0 Meditation 02 | Come to slow 0 0 Solid Gold Podcasts #BeHeard full 15:54 Power of Sleep with Restonic https://iono.fm/e/1574593 https://iono.fm/e/1574593
Ritual for Rest is a gentle sleep meditation designed to help you soften, surrender, and welcome deep rest into your soul, body, and mind.

Surrender into this short bedtime ritual before sleep to ease yourself into slumber, calming the mind and relaxing the body. Or use it any time you seek restoration, recovery, and inner calm.

Inspired by Yoga Nidra, mindful body awareness, and deep relaxation techniques, this guided meditation supports you in releasing tension, soothing your nervous system, and preparing for peaceful, restorative sleep.

May it be your refuge of stillness, nurturing your journey toward better sleep, relaxation, and renewed well-being. Follow Mandy on Instagram · Follow The Soul Khaya on Instagram · The Soul Khaya Website · Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Wed, 09 Jul 2025 16:26:00 +0200 0 0 Meditation 01 | Ritual For Rest 0 0 Solid Gold Podcasts #BeHeard full 7:36 Power of Sleep with Restonic https://iono.fm/e/1573337 https://iono.fm/e/1573337 Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Sun, 06 Jul 2025 09:21:00 +0200 0 0 Sleep Soundly 09 | Diesel train on a welded track 0 0 Solid Gold Podcasts #BeHeard full 1:01:32 Power of Sleep with Restonic https://iono.fm/e/1573336 https://iono.fm/e/1573336 Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Sun, 06 Jul 2025 09:20:00 +0200 0 0 Sleep Soundly 08 | Wooden ship 0 0 Solid Gold Podcasts #BeHeard full 1:03:55 Power of Sleep with Restonic https://iono.fm/e/1573335?v=1 https://iono.fm/e/1573335?v=1 Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Sun, 06 Jul 2025 09:18:00 +0200 0 0 Sleep Soundly 07 | TV static 0 0 Solid Gold Podcasts #BeHeard full 1:00:30 Power of Sleep with Restonic https://iono.fm/e/1558575 https://iono.fm/e/1558575
In this third episode in the ADHD and Sleep series, you'll hear the heartfelt and eye-opening story of Peter, a teenager navigating the challenges of ADHD and restless sleep.

In this intimate fireside chat, Peter courageously shares his struggles with medication crashes, racing thoughts, and the relentless urge to move, while Dr. Alison Bentley, a sleep medicine expert, unveils the hidden impact of Restless Leg Syndrome and sleep disorders on his life.

Joined by Peter’s mom, they explore how sleepless nights shape his days, relationships, and dreams. This poignant conversation uncovers the emotional toll of sleep deprivation, the hope of tailored treatments, and the power of understanding a teen’s unique journey.

A must-listen for parents, teens, and anyone seeking insight into the profound connection between sleep, ADHD, and well-being. Education Incorporated School · Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Thu, 22 May 2025 07:56:00 +0200 0 0 Unrested Minds: A Teen’s Journey Through ADHD and Sleep 0 0 Solid Gold Podcasts #BeHeard full 54:13 Power of Sleep with Restonic https://iono.fm/e/1556516 https://iono.fm/e/1556516
In this electrifying episode, we dive into Dale’s journey with the legendary KAP Sani2c mountain bike race—a grueling 265km trek from the Drakensberg to Scottburgh’s shores. From Restonic’s game-changing sponsorship to Dale’s personal transformation from supporter to avid cyclist, we uncover how this race ignited his love for endurance challenges like the Comrades Marathon and Cape Epic. Dale shares heart-pounding stories of Sani2c’s iconic trails, from the Unitrans Iconic Climb to the breathtaking Umkomaas Valley descent, revealing what makes this race a bucket-list must.

The conversation shifts gears to Restonic’s deep involvement in KAP Sani2c, where team-building and community upliftment take center stage. Dale highlights inspiring stories, like employee Quirby’s transformative weight loss journey through cycling, and Restonic’s support for local riders with custom kits and glamping tents (,). Tying it to Restonic’s mission, Dale drops game-changing insights on why sleep is the ultimate recovery tool for athletes and everyday warriors alike. He shares his sleep hygiene secrets—think dark, cool bedrooms—and breaks down cutting-edge mattress tech, like cooling fabrics, to help you find your perfect sleep setup. With practical tips on mattress care and why quality beats price, Dale empowers you to prioritize rest for peak performance.

We wrap with a nod to Restonic’s sleep clinic, their commitment to spreading the gospel of great sleep, and an exciting hint at Genesee, their new premium brand set to revolutionize rest. Reflecting on how fast information—like race updates or sleep science—drives progress, Dale echoes a timeless truth: when knowledge spreads swiftly, barriers fall, and new possibilities, like peace or personal growth, emerge. Whether you’re a cycling junkie, a sleep enthusiast, or chasing better health, this episode is your fuel for the ride ahead.

Listen now to discover how KAP Sani2c and a good night’s sleep can transform your life! Watch this interview on YouTube · Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Fri, 16 May 2025 07:33:00 +0200 0 0 Chasing Trails and Restful Nights with Dale Harley 0 0 Solid Gold Podcasts #BeHeard full 43:02 Power of Sleep with Restonic https://iono.fm/e/1546357?v=1 https://iono.fm/e/1546357?v=1
You may be surprised to learn how sleep problems can mirror ADHD symptoms, leading to misdiagnoses and missed opportunities for real solutions.

From the science of delayed sleep phase syndrome to the impact of caffeine, screens, and school schedules, this episode will change how you view your child’s focus, mood, and energy. It’s a wake-up call for parents, teachers, and anyone who cares about childrens' well-being.

But it’s not all challenges—this episode is packed with actionable advice to transform sleep and unlock potential. Dr. Bentley shares expert strategies for building effective bedtime routines, using melatonin correctly, and catching sleep disorders early. With insights from educational psychologists and school leaders, you’ll get a front-row seat to real-world tips that work. Tune in to discover how prioritizing sleep can boost resilience, sharpen focus, and set kids up for success—don’t miss this game-changer! Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Mon, 14 Apr 2025 08:31:00 +0200 0 0 Sleep and ADHD: The link you cannot ignore 0 0 Solid Gold Podcasts #BeHeard full 1:26:54 Power of Sleep with Restonic https://iono.fm/e/1546436 https://iono.fm/e/1546436 Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Mon, 14 Apr 2025 06:00:00 +0200 0 0 Sleep Soundly 06 | Wind through leaves 0 0 Solid Gold Podcasts #BeHeard full 1:09:31 Power of Sleep with Restonic https://iono.fm/e/1541266?v=1 https://iono.fm/e/1541266?v=1
Get ready to rethink sleep with Restonic’s World Sleep Day 2025 extravaganza! Hosted by the dynamic Adéle de la Reÿ and featuring sleep guru Dr. Alison Bentley, this electrifying event exposes the corporate conspiracy of sleeplessness—think burnout badges, brain fog blunders, and a bottom-line wake-up call. With jaw-dropping South African stats, a live sleep survey shocker, and a game-changing corporate sleep app, it’s a high-energy crash course in why rest rules the productivity game! World Sleep Day Website · Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Fri, 28 Mar 2025 15:36:00 +0200 0 0 Celebrating World Sleep Day 2025 0 0 Solid Gold Podcasts #BeHeard full 1:14:57 Power of Sleep with Restonic https://iono.fm/e/1522869 https://iono.fm/e/1522869
Dr. Bentley emphasises the importance of understanding individual sleep needs, including genetic factors that determine sleep duration and timing preferences, and addresses the impact of bed partners on sleep quality; including considerations for couples with different sleep needs and the effects of pets sharing the bed. Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Thu, 30 Jan 2025 15:00:00 +0200 0 0 Sleep Health 14 | Bed Partners 0 0 Solid Gold Podcasts #BeHeard full 51:58 Power of Sleep with Restonic https://iono.fm/e/1521631 https://iono.fm/e/1521631
The conversation covered several key areas: daytime napping for teenagers, with Dr. Bentley explaining the optimal nap duration and timing; the importance of sleep quantity for teenagers, emphasizing their need for more sleep than adults; the impact of technology on sleep, particularly regarding melatonin production; sleep hygiene practices and routines; the relationship between sleep and academic performance, with Dr. Bentley highlighting how sleep consolidates learning; the effects of poor sleep on mental health and anxiety; and the use of melatonin supplements in treating sleep issues.

The discussion also touched on the impact of pets on sleep quality and gender differences in sleep patterns as people age. Throughout the interview, Dr. Bentley emphasized the critical role of sleep in overall health, memory consolidation, and academic performance, while providing practical advice for parents and teenagers to improve sleep habits. Connect with Amy · Connect with Gershom · Bryanston High School · Edu Inc Private School · Restonic Ezintsha Sleep Clinic · Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Mon, 27 Jan 2025 18:02:00 +0200 0 0 Sleep Health 13 | Teen Sleep Secrets: Unlocking the Power of Sleep 0 0 Solid Gold Podcasts #BeHeard full 1:06:42 Power of Sleep with Restonic https://iono.fm/e/1514631 https://iono.fm/e/1514631
Dr. Bentley emphasises that sleep apnea often has multiple causes, and combining different treatment approaches may be more effective than relying on a single solution. She details each option's effectiveness, limitations, and implementation methods, while stressing the importance of proper medical supervision and follow-up sleep studies to verify treatment success. Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Mon, 06 Jan 2025 06:00:00 +0200 0 0 Sleep Health 12 | CPAP Alternative Treatment Options 0 0 Solid Gold Podcasts #BeHeard full 57:06 Power of Sleep with Restonic https://iono.fm/e/1513909 https://iono.fm/e/1513909
Dr. Bentley emphasises that some sleep disorders, like insomnia and sleep apnea, may not improve during holidays. She details how travel (especially across time zones) can impact sleep quality and provides specific guidance on managing jet lag using melatonin.

The discussion includes practical advice for different age groups and travel directions, with particular attention to east-west travel patterns. Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Fri, 20 Dec 2024 11:00:00 +0200 0 0 Sleep Health 11 | Holidays and Sleep 0 0 Solid Gold Podcasts #BeHeard full 29:14 Power of Sleep with Restonic https://iono.fm/e/1493876 https://iono.fm/e/1493876
Dr. Bentley covers various aspects of sleep, including sleep stages, sleep debt, and the impact of sleep quality on different types of memory. She also gives practical tips for managing sleep during exam period and offers guidance on the use of sleep aids.

The key takeaway is that adequate, high-quality sleep is essential for optimal learning and academic performance. Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Sun, 20 Oct 2024 17:45:00 +0200 0 0 Sleep Health 10 | Exams and Sleep 0 0 Solid Gold Podcasts #BeHeard full 23:54 Power of Sleep with Restonic https://iono.fm/e/1493873 https://iono.fm/e/1493873
Dr. Bentley explains how insomnia and other sleep disorders, like sleep apnea and restless leg syndrome, can contribute to the development of mood disorders, as well as how existing mental health conditions can disrupt sleep patterns. She gives an in-depth overview of different types of insomnia (acute, chronic, and insomnia disorder) and their underlying causes, perpetuating factors, and treatment approaches like cognitive behavioural therapy for insomnia (CBTI).

The episode emphasises the importance of addressing sleep issues to improve mental health and overall well-being. Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Sun, 20 Oct 2024 17:30:00 +0200 0 0 Sleep Health 09 | Sleep and Mental Health 0 0 Solid Gold Podcasts #BeHeard full 43:48 Power of Sleep with Restonic https://iono.fm/e/1493850 https://iono.fm/e/1493850
First published in the 19th century, the poem uses a repetitive structure to introduce various animals, their habitats, and their young, while teaching counting from one to ten. Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Sun, 20 Oct 2024 12:13:00 +0200 0 0 Bedtime Stories (kids) 05 | Over in the Meadow read by Dr. Alison Bentley 0 0 Solid Gold Podcasts #BeHeard full 2:45 Power of Sleep with Restonic https://iono.fm/e/1467054 https://iono.fm/e/1467054 Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Fri, 02 Aug 2024 09:02:00 +0200 0 0 Bedtime Stories (kids) 04 | (I Can Sing A) Rainbow 0 0 Solid Gold Podcasts #BeHeard full 4:24 Power of Sleep with Restonic https://iono.fm/e/1464000 https://iono.fm/e/1464000 Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Thu, 01 Aug 2024 06:00:00 +0200 0 0 Sleep Health 08 | Women's sleep 0 0 Solid Gold Podcasts #BeHeard full 30:09 Power of Sleep with Restonic https://iono.fm/e/1467038 https://iono.fm/e/1467038 Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Thu, 25 Jul 2024 08:36:00 +0200 0 0 Sleep Soundly 05 | Crackling outdoor fire 0 0 Solid Gold Podcasts #BeHeard full 1:16:03 Power of Sleep with Restonic https://iono.fm/e/1463995 https://iono.fm/e/1463995 Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Wed, 24 Jul 2024 14:30:00 +0200 0 0 Sleep Health 07 | Restless Legs Syndrome 0 0 Solid Gold Podcasts #BeHeard full 34:27 Power of Sleep with Restonic https://iono.fm/e/1455149 https://iono.fm/e/1455149
03:52

64k
(African Tales) Cheeky and Chirpy are sent to market by their mother. They are accosted along the way by a Robber Duck who steals their seeds and flies away,
The chicks are upset. The duck can fly and they cannot. They realise that the seed dropped by Robber Duck have created a trail that leads to the villian's nest. Robber Duck goes to Bird Prison and the chicks go home to their worried mother. Listen to more from Solid Gold Story Time · Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Thu, 27 Jun 2024 08:01:00 +0200 0 0 Bedtime Stories (kids) 03 | Cheeky and Chirpy Solve a Crime: A Tale of Problem-Solving 0 0 Solid Gold Podcasts #BeHeard full 3:52 Power of Sleep with Restonic https://iono.fm/e/1455146 https://iono.fm/e/1455146 Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Thu, 27 Jun 2024 07:59:00 +0200 0 0 Sleep Soundly 04 | African bush 0 0 Solid Gold Podcasts #BeHeard full 1:14:41 Power of Sleep with Restonic https://iono.fm/e/1455144 https://iono.fm/e/1455144 Listen to more from Solid Gold Story Time · Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Thu, 27 Jun 2024 07:57:00 +0200 0 0 Bedtime Stories (kids) 02 | Lenny the Fraidy Cat: A Tale of Courage 0 0 Solid Gold Podcasts #BeHeard full 3:52 Power of Sleep with Restonic https://iono.fm/e/1445084 https://iono.fm/e/1445084 Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Sun, 26 May 2024 09:02:00 +0200 0 0 Sleep Soundly 03 | Gentle flowing river 0 0 Solid Gold Podcasts #BeHeard full 1:29:50 Power of Sleep with Restonic https://iono.fm/e/1440834 https://iono.fm/e/1440834
They provide a comprehensive overview of the components of the machine and factors to consider when choosing the most suitable option. Alison and JJ discuss the practical aspects like cleaning, maintenance, data downloads, and mask replacement. They also address potential issues such as claustrophobia, dry mouth, leaks, and offer solutions and advice. Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Tue, 14 May 2024 12:00:00 +0200 0 0 Sleep Health 06 | CPAP machines with JJ van Dongen 0 0 Solid Gold Podcasts #BeHeard full 40:53 Power of Sleep with Restonic https://iono.fm/e/1434843 https://iono.fm/e/1434843
Dr. Alison covers various sleep disorders, including insomnia, restless leg syndrome, circadian rhythm disorders, obstructive sleep apnea, narcolepsy, and REM behaviour disorder, and explains how sleep studies are used to identify specific sleep-related issues. South African Society for Sleep and Health (SASSH) · Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Wed, 24 Apr 2024 10:45:00 +0200 0 0 Sleep Health 05 | When should a patient sleep study? 0 0 Solid Gold Podcasts #BeHeard full 22:45 Power of Sleep with Restonic https://iono.fm/e/1434840 https://iono.fm/e/1434840
Dr. Alison talks about the different types of insomnia, discusses the neurotransmitters involved in sleep regulation, and how medications target these. She also addresses the concerns surrounding the use of benzodiazepines, and explores alternative treatments.

Dr. Alison closes with providing recommendations for managing insomnia and tapering off medications. Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Wed, 24 Apr 2024 10:30:00 +0200 0 0 Sleep Health 04 | Insomnia and medications for sleep 0 0 Solid Gold Podcasts #BeHeard full 48:04 Power of Sleep with Restonic https://iono.fm/e/1418773 https://iono.fm/e/1418773 Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Sat, 23 Mar 2024 16:56:00 +0200 0 0 Sleep Soundly 02 | Sea waves 0 0 Solid Gold Podcasts #BeHeard full 1:20:14 Power of Sleep with Restonic https://iono.fm/e/1408524 https://iono.fm/e/1408524 Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Wed, 21 Feb 2024 16:58:00 +0200 0 0 [Radio 786] The Restonic Ezintsha Sleep Clinic 0 0 Solid Gold Podcasts #BeHeard full 6:39 Power of Sleep with Restonic https://iono.fm/e/1405844 https://iono.fm/e/1405844
It covers what snoring is and what causes it, how snoring progresses to OSA, the health impacts of OSA, and screening for risk of OSA. Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Mon, 19 Feb 2024 19:00:00 +0200 0 0 Sleep Health 03 | Snoring and obstructive sleep apnea 0 0 Solid Gold Podcasts #BeHeard full 26:44 Power of Sleep with Restonic https://iono.fm/e/1408117 https://iono.fm/e/1408117 Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Sun, 18 Feb 2024 18:01:00 +0200 0 0 [Cape Talk | Pippa Hudson] Snoring and sleep health? Dr Alison Bentley 0 0 Solid Gold Podcasts #BeHeard full 14:35 Power of Sleep with Restonic https://iono.fm/e/1405839 https://iono.fm/e/1405839 Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Thu, 15 Feb 2024 18:45:00 +0200 0 0 Sleep Health 02 | Children's sleep 0 0 Solid Gold Podcasts #BeHeard full 57:24 Power of Sleep with Restonic https://iono.fm/e/1408115 https://iono.fm/e/1408115 Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Wed, 14 Feb 2024 17:57:00 +0200 0 0 [702] What is normal sleep? – Dr Alison Bentley 0 0 Solid Gold Podcasts #BeHeard full 20:00 Power of Sleep with Restonic https://iono.fm/e/1408114 https://iono.fm/e/1408114 Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Mon, 12 Feb 2024 17:54:00 +0200 0 0 [Metro FM] How much sleep is good for me? Dr Alison Bentley 0 0 Solid Gold Podcasts #BeHeard full 10:51 Power of Sleep with Restonic https://iono.fm/e/1392100 https://iono.fm/e/1392100 The introduction covers goals of the podcast series to discuss importance of sleep, impacts of sleep disorders, and different types of common sleep problems that affect health and functioning.

Importance of Sleep for Health
Key points on the importance of sleep include allowing brain and body to recharge overnight, short and long term health consequences of poor sleep, and high prevalence of chronic sleep disorders impacting functioning.

Types of Sleep Disorders
Sleep disorders are categorized into groups related to insufficient sleep quantity, poor sleep quality fragmenting rest, and unusual sleep behaviors, with examples and prevalence statistics provided for disorders like insomnia, sleep apnea and parasomnias.

Providing Information to Improve Sleep Health
The concluding section notes the podcast aims to help listeners recognize sleep disorders, understand treatment options like sleep studies, and determine when to see specialists for conditions like insomnia or sleep apnea. Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Thu, 28 Dec 2023 10:09:00 +0200 0 0 Sleep Health 01 | Why is it important to talk about sleep? 0 0 Solid Gold Podcasts #BeHeard full 5:36 Power of Sleep with Restonic https://iono.fm/e/1408111 https://iono.fm/e/1408111
We provide tips and tools about sleep and sleep-related matters and expert advice on all sleep disorders from Restonic Sleep Expert, Dr. Alison Bentley.

Learn about which type of bed is right for you, how to buy the perfect bed, and care for your mattress.

Discover steps you can take to get help with any sleep-related issues you may be experiencing.

For those who struggle with falling asleep, relaxing sounds and bedtime stories are available to help you drift off quickly. Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Wed, 27 Dec 2023 17:52:00 +0200 0 0 [702] Focus on SA’s first sleep clinic 0 0 Solid Gold Podcasts #BeHeard full 15:49 Power of Sleep with Restonic https://iono.fm/e/1392099 https://iono.fm/e/1392099 Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Sat, 23 Dec 2023 10:07:00 +0200 0 0 Sleep Soundly 01 | Gentle Thunderstorm 0 0 Solid Gold Podcasts #BeHeard full 1:03:42 Power of Sleep with Restonic https://iono.fm/e/1392097 https://iono.fm/e/1392097
Ancient and modern tales from the Zulu culture retold in neutral English.

The Zulu Kingdom in the breathtakingly beautiful province of KwaZulu-Natal, South Africa, is home to the AmaZulu, a proud nation that treasure and uphold their rich cultural heritage. The sharing of traditional stories remains an important communal activity in the lives of the AmaZulu. Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Sat, 23 Dec 2023 10:05:00 +0200 0 0 Bedtime Stories (kids) 01 | Jabu and the lion 0 0 Solid Gold Podcasts #BeHeard full 13:21 Power of Sleep with Restonic https://iono.fm/e/1408106 https://iono.fm/e/1408106
We provide tips and tools about sleep and sleep-related matters and expert advice on all sleep disorders from Restonic Sleep Expert, Dr. Alison Bentley.

Learn about which type of bed is right for you, how to buy the perfect bed, and care for your mattress.

Discover steps you can take to get help with any sleep-related issues you may be experiencing.

For those who struggle with falling asleep, relaxing sounds and bedtime stories are available to help you drift off quickly. Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Fri, 22 Dec 2023 17:50:00 +0200 0 0 [SABC 3 Expresso] Sleep clinic to pioneer SA sleep research and treat disorders 0 0 Solid Gold Podcasts #BeHeard full 0:56 Power of Sleep with Restonic https://iono.fm/e/1408105 https://iono.fm/e/1408105
We provide tips and tools about sleep and sleep-related matters and expert advice on all sleep disorders from Restonic Sleep Expert, Dr. Alison Bentley.

Learn about which type of bed is right for you, how to buy the perfect bed, and care for your mattress.

Discover steps you can take to get help with any sleep-related issues you may be experiencing.

For those who struggle with falling asleep, relaxing sounds and bedtime stories are available to help you drift off quickly. Restonic SA Website · Instagram · Facebook · How to buy a bed · ]]> Health & Fitness Thu, 21 Dec 2023 17:48:00 +0200 0 0 [Kingfisher FM] Restonic Ezintsha Sleep Clinic has launched 0 0 Solid Gold Podcasts #BeHeard full 0:52 Power of Sleep with Restonic