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		<description>Sip on soothing conversation

A lifestyle podcast for the modern Muslim women that focuses on personal well being, health, fitness, business, food, fashion and spirituality.</description>
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				<itunes:subtitle>Sip on soothing conversation

A lifestyle podcast for the modern Muslim women that focuses on personal well being, health, fitness, business, food, fashion and spirituality.</itunes:subtitle>
		<itunes:author>Solid Gold Podcasts #BeHeard</itunes:author>
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A lifestyle podcast for the modern Muslim women that focuses on personal well being, health, fitness, business, food, fashion and spirituality.]]></itunes:summary>
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		<title>14 Piping Hot Chai and Chat with Qaanitah Hunter</title>
		<link>https://iono.fm/e/1617010</link>
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		<description><![CDATA[Qaanitah Hunter talks about her new book, Why am I Like This.<br />
<br />
In this episode, Qaanitah Hunter opens up about what inspired her to write Why Am I Like This. As an award-winning journalist who achieved remarkable success at a young age, she reflects on her mental health at the height of her career, her journey through grief, and the personal challenges that shaped her story. Qaanitah also shares insights into her weight loss journey and the meaning of true friendship. Bring your tissues and your tea - this conversation will make you laugh, reflect, and shed a tear. Stay tuned until the end for a fun quiz to help you connect with the book’s characters. <a href="https://safeera.co.za/product/the-mighty-watermelon-plushy/">Buy The Mighty Watermelon Merch!</a> &middot; <a href="https://qaanitahhunter.com/product/why-am-i-like-this/">Buy Qaanita's book</a> &middot; <a href="https://www.instagram.com/thedebriefnetwork/?hl=en">Follow the Debrief Network</a> &middot; <a href="https://safeera.co.za">Visit Safeera's Website</a> &middot; <a href="https://twitter.com/safeerakaka">Twitter X</a> &middot; <a href="https://www.instagram.com/safeerakakaonair/">Instagram</a> &middot; <a href="https://www.linkedin.com/in/alan-arguile-68915216/">Facebook</a>]]></description>
					<category>Spirituality</category>
				<pubDate>Tue, 11 Nov 2025 13:30:00 +0200</pubDate>
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		<podcast:episode>0</podcast:episode>
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				<psc:chapter start="00:00:02.000" title="Introduction" />
			 
				<psc:chapter start="00:02:11.000" title="Qaanitah&#039;s work schedule and life balance" />
			 
				<psc:chapter start="00:06:35.000" title="Burnout and work-life balance" />
			 
				<psc:chapter start="00:12:23.000" title="Spiritual practices and personal discipline" />
			 
				<psc:chapter start="00:13:53.000" title="Qaanitah&#039;s book and personal journey" />
			 
				<psc:chapter start="00:16:41.000" title="Success amid personal tragedy" />
			 
				<psc:chapter start="00:19:16.000" title="Toxic positivity and eventual breakdown" />
			 
				<psc:chapter start="00:21:58.000" title="Writing as healing and character development" />
			 
				<psc:chapter start="00:31:01.000" title="Exploring grief through fiction" />
			 
				<psc:chapter start="00:33:10.000" title="The ongoing nature of grief" />
			 
				<psc:chapter start="00:37:48.000" title="Mental health journey and approaches" />
			 
				<psc:chapter start="00:43:20.000" title="Weight loss journey and society&#039;s perceptions" />
			 
				<psc:chapter start="00:47:07.000" title="The importance of female friendships and community" />
			 
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				<itunes:title>14 Piping Hot Chai and Chat with Qaanitah Hunter</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Solid Gold Podcasts #BeHeard</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>59:19</itunes:duration>
		<itunes:summary><![CDATA[Qaanitah Hunter talks about her new book, Why am I Like This.

In this episode, Qaanitah Hunter opens up about what inspired her to write Why Am I Like This. As an award-winning journalist who achieved remarkable success at a young age, she reflects on her mental health at the height of her career, her journey through grief, and the personal challenges that shaped her story. Qaanitah also shares insights into her weight loss journey and the meaning of true friendship. Bring your tissues and your tea - this conversation will make you laugh, reflect, and shed a tear. Stay tuned until the end for a fun quiz to help you connect with the book’s characters.]]></itunes:summary>
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		<title>13 Chai and Chat with Tasneem Valley</title>
		<link>https://iono.fm/e/1557858</link>
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		<description><![CDATA[Faith, Fashion, & Fighting Cancer - Tasneem Valley Gets Real.<br />
<br />
A Full-Circle Conversation with Tasneem Valley – From Modest Influencer to Skin Guru and Cancer Warrior.<br />
<br />
In this deeply personal and inspiring episode of The Chai Lounge, Safeera Kaka sits down with long-time friend and guest, Tasneem Valley — an OG modest fashion influencer, aesthetician, and now, cancer survivor.<br />
<br />
Together, they journey through Tasneem's evolution: from growing up with insecurity, to finding early confidence through skincare, to becoming one of South Africa’s most recognisable modest influencers in the pre-Instagram era. <br />
<br />
They also touch on the spiritual weight of influence, the responsibility of being a Muslim woman online, and how cancer forced Tasneem to reassess everything — including her purpose, faith, and health.<br />
<br />
This episode is a powerful full-circle moment between two women who started their media journeys together — and have found renewed clarity, strength, and grounding in their paths.<br />
<br />
Grab your cup of chai and tune in for an emotional and thought-provoking conversation about identity, influence, and inner peace. <a href="https://safeera.co.za">Visit Safeera's Website</a> &middot; <a href="https://twitter.com/safeerakaka">Twitter X</a> &middot; <a href="https://www.instagram.com/safeerakakaonair/">Instagram</a> &middot; <a href="https://www.linkedin.com/in/alan-arguile-68915216/">Facebook</a>]]></description>
					<category>Spirituality</category>
				<pubDate>Tue, 20 May 2025 12:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
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				<psc:chapter start="00:00:02.000" title="Introduction and Early Career" />
			 
				<psc:chapter start="00:01:21.000" title="The Start of Skin Passion" />
			 
				<psc:chapter start="00:02:00.000" title="Modest Influencer Phase" />
			 
				<psc:chapter start="00:05:59.000" title="Compromises and Inner Conflict" />
			 
				<psc:chapter start="00:10:58.000" title="Transition to Skincare" />
			 
				<psc:chapter start="00:13:59.000" title="Cancer Diagnosis and Initial Reaction" />
			 
				<psc:chapter start="00:17:58.000" title="Fighting Cancer with Faith and Family" />
			 
				<psc:chapter start="00:20:54.000" title="Spiritual Journey During Treatment" />
			 
				<psc:chapter start="00:30:37.000" title="Lessons and Perspectives" />
			 
				<psc:chapter start="00:38:02.000" title="The Hardest Part of Cancer" />
			 
				<psc:chapter start="00:44:26.000" title="Future Plans and Dreams" />
			 
				<psc:chapter start="00:46:35.000" title="Rapid-Fire Questions and Fun" />
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				<itunes:title>13 Chai and Chat with Tasneem Valley</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Solid Gold Podcasts #BeHeard</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>55:39</itunes:duration>
		<itunes:summary><![CDATA[Faith, Fashion, & Fighting Cancer - Tasneem Valley Gets Real.

A Full-Circle Conversation with Tasneem Valley – From Modest Influencer to Skin Guru and Cancer Warrior.

In this deeply personal and inspiring episode of The Chai Lounge, Safeera Kaka sits down with long-time friend and guest, Tasneem Valley — an OG modest fashion influencer, aesthetician, and now, cancer survivor.

Together, they journey through Tasneem's evolution: from growing up with insecurity, to finding early confidence through skincare, to becoming one of South Africa’s most recognisable modest influencers in the pre-Instagram era. 

They also touch on the spiritual weight of influence, the responsibility of being a Muslim woman online, and how cancer forced Tasneem to reassess everything — including her purpose, faith, and health.

This episode is a powerful full-circle moment between two women who started their media journeys together — and have found renewed clarity, strength, and grounding in their paths.

Grab your cup of chai and tune in for an emotional and thought-provoking conversation about identity, influence, and inner peace.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8575">The Chai Lounge with Safeera Kaka</source>
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		<title>12 Chai Time with Nadia Adam</title>
		<link>https://iono.fm/e/1532409</link>
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		<description><![CDATA[Grief, widowhood, and faith. <br />
<br />
The passing of Ziyad Adam sent shockwaves through the Muslim community. Listen to his wife Nadia Adam talk about his death, dealing with grief, coping with a new normal, and the lessons through it all. <a href="https://www.instagram.com/fabfunctions_bynadia?igsh=MXNyb3lyN2Rkamhwdg==">Follow Nadia's journey</a> &middot; <a href="https://open.spotify.com/episode/0lGIdfUizQuajxYE5x9QWP?si=22f6bff6f7b24982">Listen to the podcast I did with kids at Qurtuba Islamic Academy</a> &middot; <a href="https://safeera.co.za">Visit Safeera's Website</a> &middot; <a href="https://twitter.com/safeerakaka">Twitter X</a> &middot; <a href="https://www.instagram.com/safeerakakaonair/">Instagram</a> &middot; <a href="https://www.linkedin.com/in/alan-arguile-68915216/">Facebook</a>]]></description>
					<category>Spirituality</category>
				<pubDate>Sun, 02 Mar 2025 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
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				<psc:chapter start="00:00:01.000" title="Introduction and background of Nadia Adam" />
			 
				<psc:chapter start="00:05:42.000" title="Life with Ziyad: Marriage and Family" />
			 
				<psc:chapter start="00:14:49.000" title="Ziyad&#039;s role as a father and community member" />
			 
				<psc:chapter start="00:24:16.000" title="Ziyad&#039;s passing and aftermath" />
			 
				<psc:chapter start="01:04:54.000" title="Lessons learned and moving forward" />
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				<itunes:title>12 Chai Time with Nadia Adam</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Solid Gold Podcasts #BeHeard</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1036/logo_8575_20250908_204622_1400.jpeg"/>
		<itunes:duration>1:14:32</itunes:duration>
		<itunes:summary><![CDATA[Grief, widowhood, and faith. 

The passing of Ziyad Adam sent shockwaves through the Muslim community. Listen to his wife Nadia Adam talk about his death, dealing with grief, coping with a new normal, and the lessons through it all.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8575">The Chai Lounge with Safeera Kaka</source>
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		<title>11 Chai and Chat with Ayesha Jakoet</title>
		<link>https://iono.fm/e/1525367</link>
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		<description><![CDATA[In this episode of The Chai Lounge, host Safeera Kaka sits down with Ayesha Jakoet, a well-known social media influencer and mother of three daughters. <br />
<br />
Ayesha opens up about her journey from being a mom to becoming a successful TikTok star. She shares insights into her parenting style, especially when it comes to raising teenage daughters, and reflects on the realities of social media fame. <br />
<br />
The conversation delves into managing online hate, spirituality, prioritising mental health, and finding a balance between her online presence and personal life. <a href="https://www.tiktok.com/@ayesha.jakoet?lang=en">Follow Ayesha on TikTok</a> &middot; <a href="https://safeera.co.za">Visit Safeera's Website</a> &middot; <a href="https://twitter.com/safeerakaka">Twitter X</a> &middot; <a href="https://www.instagram.com/safeerakakaonair/">Instagram</a> &middot; <a href="https://www.linkedin.com/in/alan-arguile-68915216/">Facebook</a>]]></description>
					<category>Spirituality</category>
				<pubDate>Fri, 07 Feb 2025 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
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							<psc:chapters version="1.2" xmlns:psc="http://podlove.org/simple-chapters">
			 
				<psc:chapter start="00:00:02.000" title="Introduction and personal background" />
			 
				<psc:chapter start="00:01:32.000" title="Parenting experience and philosophy" />
			 
				<psc:chapter start="00:04:58.000" title="Social media journey" />
			 
				<psc:chapter start="00:09:51.000" title="Dealing with online hate and mental health" />
			 
				<psc:chapter start="00:22:26.000" title="Faith and personal growth" />
			 
				<psc:chapter start="00:39:11.000" title="Rapid fire questions and personal insights" />
						</psc:chapters>
				<itunes:title>11 Chai and Chat with Ayesha Jakoet</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Solid Gold Podcasts #BeHeard</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1036/logo_8575_20250908_204622_1400.jpeg"/>
		<itunes:duration>46:01</itunes:duration>
		<itunes:summary><![CDATA[In this episode of The Chai Lounge, host Safeera Kaka sits down with Ayesha Jakoet, a well-known social media influencer and mother of three daughters. 

Ayesha opens up about her journey from being a mom to becoming a successful TikTok star. She shares insights into her parenting style, especially when it comes to raising teenage daughters, and reflects on the realities of social media fame. 

The conversation delves into managing online hate, spirituality, prioritising mental health, and finding a balance between her online presence and personal life.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8575">The Chai Lounge with Safeera Kaka</source>
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		<title>10 Chai and Chat 2024</title>
		<link>https://iono.fm/e/1517412</link>
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		<description><![CDATA[Reflecting on 2024 with all the love and lessons learnt. <a href="https://safeera.co.za">Visit Safeera's Website</a> &middot; <a href="https://twitter.com/safeerakaka">Twitter X</a> &middot; <a href="https://www.instagram.com/safeerakakaonair/">Instagram</a> &middot; <a href="https://www.linkedin.com/in/alan-arguile-68915216/">Facebook</a>]]></description>
					<category>Spirituality</category>
				<pubDate>Mon, 13 Jan 2025 19:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>10 Chai and Chat 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Solid Gold Podcasts #BeHeard</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1036/logo_8575_20250908_204622_1400.jpeg"/>
		<itunes:duration>19:09</itunes:duration>
		<itunes:summary><![CDATA[Reflecting on 2024 with all the love and lessons learnt.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8575">The Chai Lounge with Safeera Kaka</source>
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		<title>09 The Tawkeel App</title>
		<link>https://iono.fm/e/1514993</link>
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		<description><![CDATA[Perform Umrah Badal from the comfort of your home with Tawkeel.<br />
<br />
In this episode of the Chai Lounge, Safeera Kaka interviews Mohammed Wadee, Managing Director of Tourizto, about the Tawkeel app which enables Muslims to perform Umrah Badal (proxy Umrah) through a digital platform. You are able to see the Umrah being performed in real time on the app. <br />
<br />
#ad <a href="https://tawkeel.com/en">Use the app by clicking this link</a> &middot; <a href="https://safeera.co.za">Visit Safeera's Website</a> &middot; <a href="https://twitter.com/safeerakaka">Twitter X</a> &middot; <a href="https://www.instagram.com/safeerakakaonair/">Instagram</a> &middot; <a href="https://www.linkedin.com/in/alan-arguile-68915216/">Facebook</a>]]></description>
					<category>Spirituality</category>
				<pubDate>Thu, 02 Jan 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
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							<psc:chapters version="1.2" xmlns:psc="http://podlove.org/simple-chapters">
			 
				<psc:chapter start="00:00:30.000" title="Introduction to the app and Umrah Badal" />
			 
				<psc:chapter start="00:03:45.000" title="Technical implementation and process" />
			 
				<psc:chapter start="00:06:28.000" title="Pricing and accessibility" />
			 
				<psc:chapter start="00:09:21.000" title="Additional features and future plans" />
						</psc:chapters>
				<itunes:title>09 The Tawkeel App</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Solid Gold Podcasts #BeHeard</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1036/logo_8575_20250908_204622_1400.jpeg"/>
		<itunes:duration>18:27</itunes:duration>
		<itunes:summary><![CDATA[Perform Umrah Badal from the comfort of your home with Tawkeel.

In this episode of the Chai Lounge, Safeera Kaka interviews Mohammed Wadee, Managing Director of Tourizto, about the Tawkeel app which enables Muslims to perform Umrah Badal (proxy Umrah) through a digital platform. You are able to see the Umrah being performed in real time on the app. 

#ad]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8575">The Chai Lounge with Safeera Kaka</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1036/epi_1514993_high.mp3?p=rss" length="17715815" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1036/logo_8575_20250908_204622_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1036/banner_8575_20250905_210818_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1514993?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>08 Chai and Samoosa Runs</title>
		<link>https://iono.fm/e/1479840</link>
		<guid isPermaLink="true">https://iono.fm/e/1479840</guid>
		<description><![CDATA[Finding love as a single Muslim woman in the modern world.<br />
<br />
Finding a suitable marriage partner as a Muslim woman can be quite challenging. On this episode, we look at cultural expectations vs. personal desires, evolving partner preferences with age, and the challenges with the "samoosa run". We also explore the idea of becoming a second wife and the definition of love and personal growth. <a href="https://www.safeera.co.za">Order The Mighty Watermelon</a> &middot; <a href="https://www.instagram.com/reel/C_xMFa9N8lY/?igsh=aTBnamd5Z3c0eTJ0">Join the match-making initiative here</a> &middot; <a href="https://docs.google.com/forms/d/1ULO2uSNwXt0YU9r_WTEh81qgceIwGisJOECILtV2j5E/edit?chromeless=1">Link for Females</a> &middot; <a href="https://safeera.co.za">Visit Safeera's Website</a> &middot; <a href="https://twitter.com/safeerakaka">Twitter X</a> &middot; <a href="https://www.instagram.com/safeerakakaonair/">Instagram</a> &middot; <a href="https://www.linkedin.com/in/alan-arguile-68915216/">Facebook</a>]]></description>
					<category>Spirituality</category>
				<pubDate>Wed, 11 Sep 2024 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>08 Chai and Samoosa Runs</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Solid Gold Podcasts #BeHeard</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1036/logo_8575_20250908_204622_1400.jpeg"/>
		<itunes:duration>1:07:44</itunes:duration>
		<itunes:summary><![CDATA[Finding love as a single Muslim woman in the modern world.

Finding a suitable marriage partner as a Muslim woman can be quite challenging. On this episode, we look at cultural expectations vs. personal desires, evolving partner preferences with age, and the challenges with the "samoosa run". We also explore the idea of becoming a second wife and the definition of love and personal growth.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8575">The Chai Lounge with Safeera Kaka</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1036/epi_1479840_high.mp3?p=rss" length="65030412" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1036/logo_8575_20250908_204622_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1036/banner_8575_20250905_210818_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1479840?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>07 My very personal experience of the Hajj</title>
		<link>https://iono.fm/e/1461409</link>
		<guid isPermaLink="true">https://iono.fm/e/1461409</guid>
		<description><![CDATA[Safeera gets real and shares every aspect of her journey to Hajj.<br />
<br />
The Hajj is a journey every Muslim must endeavour to undergo at lease once in a lifetime. After a 7 year wait, I share my experience of performing Hajj during the 2024/1445 season. <br />
<br />
I share my journey to Mina, Arafat, and Muzdalifah. The lessons I learnt, the bonds I forged, and about this journey of a lifetime. Tears are shed as I get very real about the emotions I experienced on my Hajj. <br />
<br />
I hope anyone who ever goes on the Hajj finds this episode useful and inspiring. <a href="https://apva.africa/?fluent-form=30">Please vote for my podcast in the APVA 2024 awards</a> &middot; <a href="https://www.sahuc.co.za/">Register for Hajj via SAHUC (South Africa only)</a> &middot; <a href="https://safeera.co.za">Visit Safeera's Website</a> &middot; <a href="https://twitter.com/safeerakaka">Twitter X</a> &middot; <a href="https://www.instagram.com/safeerakakaonair/">Instagram</a> &middot; <a href="https://www.linkedin.com/in/alan-arguile-68915216/">Facebook</a>]]></description>
					<category>Spirituality</category>
				<pubDate>Wed, 17 Jul 2024 15:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>07 My very personal experience of the Hajj</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Solid Gold Podcasts #BeHeard</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1036/logo_8575_20250908_204622_1400.jpeg"/>
		<itunes:duration>1:19:41</itunes:duration>
		<itunes:summary><![CDATA[Safeera gets real and shares every aspect of her journey to Hajj.

The Hajj is a journey every Muslim must endeavour to undergo at lease once in a lifetime. After a 7 year wait, I share my experience of performing Hajj during the 2024/1445 season. 

I share my journey to Mina, Arafat, and Muzdalifah. The lessons I learnt, the bonds I forged, and about this journey of a lifetime. Tears are shed as I get very real about the emotions I experienced on my Hajj. 

I hope anyone who ever goes on the Hajj finds this episode useful and inspiring.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8575">The Chai Lounge with Safeera Kaka</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1036/epi_1461409_high.mp3?p=rss" length="76497958" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1461409?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>06 Medical Tourism in Turkey | Zuber Sarang &amp; Sauda Baksa</title>
		<link>https://iono.fm/e/1438694</link>
		<guid isPermaLink="true">https://iono.fm/e/1438694</guid>
		<description><![CDATA[Zuber Sarang and Sauda Baksa from Cayra Clinic discuss the popularity of medical tourism in Turkey.<br />
<br />
They provide an overview of the clinic, the treatments and procedures offered, including hair transplants, dental work, bariatric surgery, cosmetic procedures, and more. They highlight the advantages of seeking medical treatment in Turkey, such as high-quality healthcare, affordability, a wide range of services, and the ability to combine treatment with tourism.<br />
<br />
This episode was sponsored by Cayra Clinic. <a href="https://www.monisatravels.co.za">Travel Agent Affiliate</a> &middot; <a href="https://mustaab.co.za/beauty-products">Holistic Health Agent</a> &middot; <a href="https://safeera.co.za">Visit Safeera's Website</a> &middot; <a href="https://twitter.com/safeerakaka">Twitter X</a> &middot; <a href="https://www.instagram.com/safeerakakaonair/">Instagram</a> &middot; <a href="https://www.linkedin.com/in/alan-arguile-68915216/">Facebook</a>]]></description>
					<category>Spirituality</category>
				<pubDate>Wed, 08 May 2024 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>06 Medical Tourism in Turkey | Zuber Sarang &amp; Sauda Baksa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Solid Gold Podcasts #BeHeard</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1036/logo_8575_20250908_204622_1400.jpeg"/>
		<itunes:duration>54:00</itunes:duration>
		<itunes:summary><![CDATA[Zuber Sarang and Sauda Baksa from Cayra Clinic discuss the popularity of medical tourism in Turkey.

They provide an overview of the clinic, the treatments and procedures offered, including hair transplants, dental work, bariatric surgery, cosmetic procedures, and more. They highlight the advantages of seeking medical treatment in Turkey, such as high-quality healthcare, affordability, a wide range of services, and the ability to combine treatment with tourism.

This episode was sponsored by Cayra Clinic.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8575">The Chai Lounge with Safeera Kaka</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1036/epi_1438694_high.mp3?p=rss" length="51845472" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1036/logo_8575_20250908_204622_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1036/banner_8575_20250905_210818_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1438694?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>05 Ramadaan and Neurodivergent Muslims | Tasneem Abrahams</title>
		<link>https://iono.fm/e/1418599</link>
		<guid isPermaLink="true">https://iono.fm/e/1418599</guid>
		<description><![CDATA[We discuss coping techniques in Ramadaan for those with ADHD and autism. <br />
<br />
In this episode, we discuss Ramadaam and how it can be challenging for neurodivergent individuals, how to cope with routine changes, considerations for parents with neurodivergent kids, and the dangers of self-diagnosis. <a href="https://safeera.co.za">Visit Safeera's Website</a> &middot; <a href="https://twitter.com/safeerakaka">Twitter X</a> &middot; <a href="https://www.instagram.com/safeerakakaonair/">Instagram</a> &middot; <a href="https://www.linkedin.com/in/alan-arguile-68915216/">Facebook</a>]]></description>
					<category>Spirituality</category>
				<pubDate>Fri, 22 Mar 2024 15:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>05 Ramadaan and Neurodivergent Muslims | Tasneem Abrahams</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Solid Gold Podcasts #BeHeard</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1036/logo_8575_20250908_204622_1400.jpeg"/>
		<itunes:duration>37:10</itunes:duration>
		<itunes:summary><![CDATA[We discuss coping techniques in Ramadaan for those with ADHD and autism. 

In this episode, we discuss Ramadaam and how it can be challenging for neurodivergent individuals, how to cope with routine changes, considerations for parents with neurodivergent kids, and the dangers of self-diagnosis.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8575">The Chai Lounge with Safeera Kaka</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1036/epi_1418599_high.mp3?p=rss" length="35694275" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1036/logo_8575_20250908_204622_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1036/banner_8575_20250905_210818_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1418599?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>04 Sipping Chai with the South African Muslimah | Shaa'ista Jogee</title>
		<link>https://iono.fm/e/1413734</link>
		<guid isPermaLink="true">https://iono.fm/e/1413734</guid>
		<description><![CDATA[Get to know Shaa'ista Jogee.<br />
<br />
It's almost Ramadan, and we delve into reflections on the Quran, navigating grief, preparing for Ramadan, and exciting projects from the @southafricanmuslimah <a href="https://safeera.co.za">Visit Safeera's Website</a> &middot; <a href="https://twitter.com/safeerakaka">Twitter X</a> &middot; <a href="https://www.instagram.com/safeerakakaonair/">Instagram</a> &middot; <a href="https://www.linkedin.com/in/alan-arguile-68915216/">Facebook</a>]]></description>
					<category>Spirituality</category>
				<pubDate>Fri, 08 Mar 2024 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>04 Sipping Chai with the South African Muslimah | Shaa'ista Jogee</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Solid Gold Podcasts #BeHeard</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1036/logo_8575_20250908_204622_1400.jpeg"/>
		<itunes:duration>37:58</itunes:duration>
		<itunes:summary><![CDATA[Get to know Shaa'ista Jogee.

It's almost Ramadan, and we delve into reflections on the Quran, navigating grief, preparing for Ramadan, and exciting projects from the @southafricanmuslimah]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8575">The Chai Lounge with Safeera Kaka</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1036/epi_1413734_high.mp3?p=rss" length="36457468" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1036/logo_8575_20250908_204622_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1036/banner_8575_20250905_210818_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1413734?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>03 Chatting to the Chai Queen of Joburg | Ferzaana Sibda</title>
		<link>https://iono.fm/e/1408799</link>
		<guid isPermaLink="true">https://iono.fm/e/1408799</guid>
		<description><![CDATA[Heartbreak, chai, the restaurant industry, and spiritual connections.<br />
<br />
In this episode, Zana gets real with Safeera about developing a spiritual connection with Allah, how to heal from heartbreak, the challenges of running a Halaal restaurant, and how to brew the perfect cup of chai. <a href="https://safeera.co.za">Visit Safeera's Website</a> &middot; <a href="https://twitter.com/safeerakaka">Twitter X</a> &middot; <a href="https://www.instagram.com/safeerakakaonair/">Instagram</a> &middot; <a href="https://www.linkedin.com/in/alan-arguile-68915216/">Facebook</a>]]></description>
					<category>Spirituality</category>
				<pubDate>Thu, 22 Feb 2024 11:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>03 Chatting to the Chai Queen of Joburg | Ferzaana Sibda</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Solid Gold Podcasts #BeHeard</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1036/logo_8575_20250908_204622_1400.jpeg"/>
		<itunes:duration>56:56</itunes:duration>
		<itunes:summary><![CDATA[Heartbreak, chai, the restaurant industry, and spiritual connections.

In this episode, Zana gets real with Safeera about developing a spiritual connection with Allah, how to heal from heartbreak, the challenges of running a Halaal restaurant, and how to brew the perfect cup of chai.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8575">The Chai Lounge with Safeera Kaka</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1036/epi_1408799_high.mp3?p=rss" length="54670489" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1036/logo_8575_20250908_204622_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1036/banner_8575_20250905_210818_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1408799?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>02 Sipping Chai | Nafisa Grey</title>
		<link>https://iono.fm/e/1405830</link>
		<guid isPermaLink="true">https://iono.fm/e/1405830</guid>
		<description><![CDATA[Nafisa Grey spills the chai on life and everything in between.<br />
<br />
On this episode of the Chai Lounge, Nafisa Grey opens up to Safeera about her early struggles with self-confidence, lessons from grief, creating opportunities through mindset, letting go of judgment, and living consciously and mindfully. <a href="https://www.instagram.com/safeerakakaonair?igsh=NXBoamVzcnZwZ291">Follow @safeerakakaonair on Instagram</a> &middot; <a href="https://safeera.co.za">Visit Safeera's Website</a> &middot; <a href="https://twitter.com/safeerakaka">Twitter X</a> &middot; <a href="https://www.instagram.com/safeerakakaonair/">Instagram</a> &middot; <a href="https://www.linkedin.com/in/alan-arguile-68915216/">Facebook</a>]]></description>
					<category>Spirituality</category>
				<pubDate>Wed, 14 Feb 2024 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>02 Sipping Chai | Nafisa Grey</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Solid Gold Podcasts #BeHeard</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1036/logo_8575_20250908_204622_1400.jpeg"/>
		<itunes:duration>46:24</itunes:duration>
		<itunes:summary><![CDATA[Nafisa Grey spills the chai on life and everything in between.

On this episode of the Chai Lounge, Nafisa Grey opens up to Safeera about her early struggles with self-confidence, lessons from grief, creating opportunities through mindset, letting go of judgment, and living consciously and mindfully.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8575">The Chai Lounge with Safeera Kaka</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1036/epi_1405830_high.mp3?p=rss" length="44558771" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1036/logo_8575_20250908_204622_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1036/banner_8575_20250905_210818_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1405830?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>01 Something is Brewing | Tayy Kaka</title>
		<link>https://iono.fm/e/1402566</link>
		<guid isPermaLink="true">https://iono.fm/e/1402566</guid>
		<description><![CDATA[Getting to know Safeera.<br />
<br />
Why 2024 is a season of blooming, why gratitude is everything and how to brew the perfect cup of chai. Catch up with renowned radio host Safeera Kaka as she debuts her podcast platform creating a space for conversations relevant to Muslim women. <a href="https://safeera.co.za">Visit Safeera's Website</a> &middot; <a href="https://twitter.com/safeerakaka">Twitter X</a> &middot; <a href="https://www.instagram.com/safeerakakaonair/">Instagram</a> &middot; <a href="https://www.linkedin.com/in/alan-arguile-68915216/">Facebook</a>]]></description>
					<category>Spirituality</category>
				<pubDate>Mon, 05 Feb 2024 13:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>01 Something is Brewing | Tayy Kaka</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Solid Gold Podcasts #BeHeard</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1036/logo_8575_20250908_204622_1400.jpeg"/>
		<itunes:duration>32:34</itunes:duration>
		<itunes:summary><![CDATA[Getting to know Safeera.

Why 2024 is a season of blooming, why gratitude is everything and how to brew the perfect cup of chai. Catch up with renowned radio host Safeera Kaka as she debuts her podcast platform creating a space for conversations relevant to Muslim women.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8575">The Chai Lounge with Safeera Kaka</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1036/epi_1402566_high.mp3?p=rss" length="31265579" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1036/logo_8575_20250908_204622_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1036/banner_8575_20250905_210818_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1402566?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Welcome to The Chai Lounge</title>
		<link>https://iono.fm/e/1402565</link>
		<guid isPermaLink="true">https://iono.fm/e/1402565</guid>
		<description><![CDATA[Sip on soothing conversation<br />
<br />
A lifestyle podcast for the modern Muslim women that focuses on personal well being, health, fitness, business, food, fashion and spirituality <a href="https://safeera.co.za">Visit Safeera's Website</a> &middot; <a href="https://twitter.com/safeerakaka">Twitter X</a> &middot; <a href="https://www.instagram.com/safeerakakaonair/">Instagram</a> &middot; <a href="https://www.linkedin.com/in/alan-arguile-68915216/">Facebook</a>]]></description>
					<category>Spirituality</category>
				<pubDate>Mon, 05 Feb 2024 13:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Welcome to The Chai Lounge</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Solid Gold Podcasts #BeHeard</itunes:author>
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		<itunes:duration>1:21</itunes:duration>
		<itunes:summary><![CDATA[Sip on soothing conversation

A lifestyle podcast for the modern Muslim women that focuses on personal well being, health, fitness, business, food, fashion and spirituality]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8575">The Chai Lounge with Safeera Kaka</source>
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