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		<title>Life With Lebang (New)</title>
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		<description>Are you thinking about new ways of parenting your kids? Parenting is a full-time job, and it’s often a rollercoaster ride with no rails! But don’t worry, we’ve created a safe space for learning and sharing.

Join super mom of 6, Lebang Kgosana, as she shares her life’s stories, chats with various professionals and finds out about ordinary people’s everyday situations… on the Life With Lebang podcast.</description>
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		<pubDate>Mon, 19 Feb 2024 12:36:49 +0200</pubDate>
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				<itunes:subtitle>Are you thinking about new ways of parenting your kids? Parenting is a full-time job, and it’s often a rollercoaster ride with no rails! But don’t worry, we’ve created a safe space for learning and sharing.</itunes:subtitle>
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Join super mom of 6, Lebang Kgosana, as she shares her life’s stories, chats with various professionals and finds out about ordinary people’s everyday situations… on the Life With Lebang podcast.]]></itunes:summary>
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		<title>Time Capsule Dedication</title>
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		<description><![CDATA[Parenting is T-O-U-G-H but it is equally the best gift one can have! This episode is an audio time capsule, dedicated to my first born son who turns 10 today. This is also a piece to encourage all parents to cherish their kids, and leave some memories for them to look back on as they grow. <br />
<br />
#Parenting #Motherhood <a href="https://linktr.ee/lebangkgosana">More about Lebang Kgosana</a>]]></description>
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				<pubDate>Mon, 22 Apr 2024 08:29:00 +0200</pubDate>
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						<itunes:title>Time Capsule Dedication</itunes:title>
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		<itunes:summary><![CDATA[Parenting is T-O-U-G-H but it is equally the best gift one can have! This episode is an audio time capsule, dedicated to my first born son who turns 10 today. This is also a piece to encourage all parents to cherish their kids, and leave some memories for them to look back on as they grow. 

#Parenting #Motherhood]]></itunes:summary>
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		<title>Child Support 101</title>
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		<description><![CDATA[Are you thinking about seeking child maintenance, but you don't know how to go about it? Lebang shares her personal experiences, and provides advice on the safest ways of submitting a summons document, calculating the amounts, things to think about when the parent fails to pay, and how long the maintenance must be paid for. ]]></description>
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				<pubDate>Wed, 20 Dec 2023 09:00:00 +0200</pubDate>
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						<itunes:title>Child Support 101</itunes:title>
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		<itunes:summary><![CDATA[Are you thinking about seeking child maintenance, but you don't know how to go about it? Lebang shares her personal experiences, and provides advice on the safest ways of submitting a summons document, calculating the amounts, things to think about when the parent fails to pay, and how long the maintenance must be paid for.]]></itunes:summary>
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		<description><![CDATA[He believes God brought him to South Africa from the United States of America to seek his purpose. The Almighty took him back to music after losing his voice due to COVID-19. Meet Big Sbuda, who took the risk to put together deep house, R&amp;B, and Afro tech... and he calls it Deep Amapiano. Listen to this episode of the podcast as Lebang talks to him about his life in the States and the conditions in the country. They also touch on raising his kids, and how life is currently different living without them. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 13 Dec 2023 09:00:00 +0200</pubDate>
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						<itunes:title>Life With Big Sbuda</itunes:title>
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		<itunes:duration>43:47</itunes:duration>
		<itunes:summary><![CDATA[He believes God brought him to South Africa from the United States of America to seek his purpose. The Almighty took him back to music after losing his voice due to COVID-19. Meet Big Sbuda, who took the risk to put together deep house, R&B, and Afro tech... and he calls it Deep Amapiano. Listen to this episode of the podcast as Lebang talks to him about his life in the States and the conditions in the country. They also touch on raising his kids, and how life is currently different living without them.]]></itunes:summary>
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		<description><![CDATA[Planning a family trip can be a stressful experience, but there are ways to make it a breeze - such as planning way in advance! Travel expert and director of Emilene's Travel Services, Emilene Rangayah shares some tips on how best to plan a family holiday. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 06 Dec 2023 09:00:00 +0200</pubDate>
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						<itunes:title>Travelling with Kids</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<itunes:summary><![CDATA[Planning a family trip can be a stressful experience, but there are ways to make it a breeze - such as planning way in advance! Travel expert and director of Emilene's Travel Services, Emilene Rangayah shares some tips on how best to plan a family holiday.]]></itunes:summary>
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		<title>Parenting meets Tech!</title>
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		<description><![CDATA[One of the biggest challenges posed by the rapid pace of technological development is the need to keep up. This means allowing ourselves to make mistakes, and know which ones to keep. Lebang Kgosana sits with a tech- entrepreneur, Dickson Willie, to talk about what parents can do to prepare kids for the changing education system, the shift from the fourth to the fifth industrial revolution, corporates collaborating with startups, and the value of creative thinking in our everyday lives. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 22 Nov 2023 09:00:00 +0200</pubDate>
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						<itunes:title>Parenting meets Tech!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
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		<itunes:duration>56:04</itunes:duration>
		<itunes:summary><![CDATA[One of the biggest challenges posed by the rapid pace of technological development is the need to keep up. This means allowing ourselves to make mistakes, and know which ones to keep. Lebang Kgosana sits with a tech- entrepreneur, Dickson Willie, to talk about what parents can do to prepare kids for the changing education system, the shift from the fourth to the fifth industrial revolution, corporates collaborating with startups, and the value of creative thinking in our everyday lives.]]></itunes:summary>
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		<title>If Music is a Place, Jazz is a City - even at age 11!</title>
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		<description><![CDATA[Meet an 11-year-old who's currently creating her way to success in the music industry. She plays the trumpet and started playing the piano when she was in Grade R. Her name is Nayima Ndlovu from Roedean School and she's in Grade 5. Nayima is from a household of musicians who play musical instruments - from drums and percussions to guitars and the trombone. Listen as Lebang unpacks the life of an 11-year-old, and we find out about what she's currently up to... and what's coming next! ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 15 Nov 2023 09:00:00 +0200</pubDate>
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						<itunes:title>If Music is a Place, Jazz is a City - even at age 11!</itunes:title>
		<itunes:season>0</itunes:season>
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		<itunes:summary><![CDATA[Meet an 11-year-old who's currently creating her way to success in the music industry. She plays the trumpet and started playing the piano when she was in Grade R. Her name is Nayima Ndlovu from Roedean School and she's in Grade 5. Nayima is from a household of musicians who play musical instruments - from drums and percussions to guitars and the trombone. Listen as Lebang unpacks the life of an 11-year-old, and we find out about what she's currently up to... and what's coming next!]]></itunes:summary>
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		<title>Intentional Parenting 101</title>
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		<description><![CDATA[Do you find parenting stressful? Are you on a journey of figuring out new ways of managing your kids? We've got you sorted! Lebang chats with Bayanda Gumede, founder of Intentional Parenting South Africa, which aims to promote positive parenting practices and create supportive environments for children. Bayanda and Lebang share personal life experiences and provide tips about having difficult conversations with kids. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 08 Nov 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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						<itunes:title>Intentional Parenting 101</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
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		<itunes:summary><![CDATA[Do you find parenting stressful? Are you on a journey of figuring out new ways of managing your kids? We've got you sorted! Lebang chats with Bayanda Gumede, founder of Intentional Parenting South Africa, which aims to promote positive parenting practices and create supportive environments for children. Bayanda and Lebang share personal life experiences and provide tips about having difficult conversations with kids.]]></itunes:summary>
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		<description><![CDATA[Did you know that Lindo Sithole (known as Lindough) was kicked out of home for pursuing his dream in dance? He lived on the streets at that time, while he was finishing his education. Join this episode of Life with Lebang, as Lindough shares his testimony for the first time. This is life growing up, his career and his intentions of raising his son. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 01 Nov 2023 09:00:00 +0200</pubDate>
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						<itunes:title>Life with Lindough</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
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		<itunes:summary><![CDATA[Did you know that Lindo Sithole (known as Lindough) was kicked out of home for pursuing his dream in dance? He lived on the streets at that time, while he was finishing his education. Join this episode of Life with Lebang, as Lindough shares his testimony for the first time. This is life growing up, his career and his intentions of raising his son.]]></itunes:summary>
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		<title>Building Culinary Confidence in your Kids!</title>
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		<description><![CDATA[How often are you cooking in the kitchen, trying to follow an online recipe on your phone? Meet Irvan Damon, founder of MYDIGI Chef - an online platform that provides interactive cooking classes. He chats to Lebang Kgosana about how he helps kids from the township gain access to culinary cuisine, and his latest innovation of the smart cutting board. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 25 Oct 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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						<itunes:title>Building Culinary Confidence in your Kids!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
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		<itunes:summary><![CDATA[How often are you cooking in the kitchen, trying to follow an online recipe on your phone? Meet Irvan Damon, founder of MYDIGI Chef - an online platform that provides interactive cooking classes. He chats to Lebang Kgosana about how he helps kids from the township gain access to culinary cuisine, and his latest innovation of the smart cutting board.]]></itunes:summary>
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		<title>Raising a Child with Anxiety</title>
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		<description><![CDATA[Have you wondered why your child has a sudden change in their mood, sleeping patterns, or their eating habits? On this episode of the podcast, Lebang shares her personal experiences with raising a child with anxiety. She also provides signs, symptoms and tips of the mental condition so you can help heal your child and build a better tomorrow. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 18 Oct 2023 09:00:00 +0200</pubDate>
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						<itunes:title>Raising a Child with Anxiety</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>50:56</itunes:duration>
		<itunes:summary><![CDATA[Have you wondered why your child has a sudden change in their mood, sleeping patterns, or their eating habits? On this episode of the podcast, Lebang shares her personal experiences with raising a child with anxiety. She also provides signs, symptoms and tips of the mental condition so you can help heal your child and build a better tomorrow.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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	</item>
	<item>
		<title>Crowned With Nilotiqa: Aloe and Avo launch</title>
		<link>https://iono.fm/e/1408977</link>
		<guid isPermaLink="true">https://iono.fm/e/1408977</guid>
		<description><![CDATA[Don't you love the fresh smell of Aloe and Avo? Now imagine your hair smelling like that daily! Nilotiqa has launched a brand new range and spent the day at the CliffCentral House, hosting an intimate event with media and haircare lovers. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 11 Oct 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Crowned With Nilotiqa: Aloe and Avo launch</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>13:28</itunes:duration>
		<itunes:summary><![CDATA[Don't you love the fresh smell of Aloe and Avo? Now imagine your hair smelling like that daily! Nilotiqa has launched a brand new range and spent the day at the CliffCentral House, hosting an intimate event with media and haircare lovers.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1408977?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The South African Heroes Awards.</title>
		<link>https://iono.fm/e/1408978</link>
		<guid isPermaLink="true">https://iono.fm/e/1408978</guid>
		<description><![CDATA[Know a community activist making the world better? Want to show gratitude? Lebang chats with Amanda Matshaka, founder of the South African Heroes Awards. She rewards ordinary citizens for doing extraordinary things. Learn how to nominate your community leader for acts of service and share their stories on this podcast episode. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 27 Sep 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The South African Heroes Awards.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>38:00</itunes:duration>
		<itunes:summary><![CDATA[Know a community activist making the world better? Want to show gratitude? Lebang chats with Amanda Matshaka, founder of the South African Heroes Awards. She rewards ordinary citizens for doing extraordinary things. Learn how to nominate your community leader for acts of service and share their stories on this podcast episode.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3648/epi_1408978_high.mp3?p=rss" length="36487143" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1408978?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Family Advertising with Masego Motsogi</title>
		<link>https://iono.fm/e/1408979</link>
		<guid isPermaLink="true">https://iono.fm/e/1408979</guid>
		<description><![CDATA[The last time Masego Motsogi visited us, she was big on transformation in the working environment - and she recently started a new venture as MD of M&amp;C Saatchi. Catch this exciting episode of #LifeWithLebang as she catches up with Masego about being a mum while working in advertising, and current trends in the advertising industry. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 13 Sep 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Family Advertising with Masego Motsogi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>58:49</itunes:duration>
		<itunes:summary><![CDATA[The last time Masego Motsogi visited us, she was big on transformation in the working environment - and she recently started a new venture as MD of M&C Saatchi. Catch this exciting episode of #LifeWithLebang as she catches up with Masego about being a mum while working in advertising, and current trends in the advertising industry.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1408979?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Empact and Empowering Communities</title>
		<link>https://iono.fm/e/1408980</link>
		<guid isPermaLink="true">https://iono.fm/e/1408980</guid>
		<description><![CDATA[Did you know that women in leadership positions statistically outperform men in many areas? Women in Leadership Census aims to uplift female representation of corporate management levels, in every business unit and all group functions by 33% in 2023. Join Lebang Kgosana as she chats with Sanele Mlambo, Head of Marketing at Empact Group, about changing the way we think and feel about corporate social investments. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 06 Sep 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Empact and Empowering Communities</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>34:29</itunes:duration>
		<itunes:summary><![CDATA[Did you know that women in leadership positions statistically outperform men in many areas? Women in Leadership Census aims to uplift female representation of corporate management levels, in every business unit and all group functions by 33% in 2023. Join Lebang Kgosana as she chats with Sanele Mlambo, Head of Marketing at Empact Group, about changing the way we think and feel about corporate social investments.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1408980?download=0]]></ionofm:player_url>
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	<item>
		<title>Daddy Awards SA!</title>
		<link>https://iono.fm/e/1408981</link>
		<guid isPermaLink="true">https://iono.fm/e/1408981</guid>
		<description><![CDATA[Some fathers go through so much in their daily lives. Ever wondered how some of them handle unemployment, being unable to provide and facing social judgement of &ldquo;being a man?&rdquo; Meet Neo Mothopeng and Mandy Herold who came up with the idea of the Dads Awards. They chat to Lebang Kgosana about creating a positive narrative of fatherhood in South Africa. Find out more about their movement, and how to nominate a father and be part of Dads Awards in this episode of the podcast. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 23 Aug 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Daddy Awards SA!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>52:31</itunes:duration>
		<itunes:summary><![CDATA[Some fathers go through so much in their daily lives. Ever wondered how some of them handle unemployment, being unable to provide and facing social judgement of “being a man?” Meet Neo Mothopeng and Mandy Herold who came up with the idea of the Dads Awards. They chat to Lebang Kgosana about creating a positive narrative of fatherhood in South Africa. Find out more about their movement, and how to nominate a father and be part of Dads Awards in this episode of the podcast.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1408981?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Life with Allegro</title>
		<link>https://iono.fm/e/1408982</link>
		<guid isPermaLink="true">https://iono.fm/e/1408982</guid>
		<description><![CDATA[Leaving a job to chase a passion full-time is never an easy decision, but for Dr Allegro Dinkwanyane, this was a no brainer. Listen to this episode to find out how this South African entrepreneur, media personality and philanthropist pursued her growing media company, and has earned accolades throughout the years. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 16 Aug 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Life with Allegro</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>29:50</itunes:duration>
		<itunes:summary><![CDATA[Leaving a job to chase a passion full-time is never an easy decision, but for Dr Allegro Dinkwanyane, this was a no brainer. Listen to this episode to find out how this South African entrepreneur, media personality and philanthropist pursued her growing media company, and has earned accolades throughout the years.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1408982?download=0]]></ionofm:player_url>
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	<item>
		<title>Lady Liberty to the Rescue!</title>
		<link>https://iono.fm/e/1408984</link>
		<guid isPermaLink="true">https://iono.fm/e/1408984</guid>
		<description><![CDATA[Have you thought about changing the world and making it a better place to live in? Meet a multi award-winner, Samantha Nobubele Mkandhla, who is passionate about fighting for justice and empowering African women. She talks to Lebang Kgosana about her journey when she founded Lady Liberty - a social justice and advocacy platform, and how she intends to bring healing to the life of an African woman. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 02 Aug 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lady Liberty to the Rescue!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>52:37</itunes:duration>
		<itunes:summary><![CDATA[Have you thought about changing the world and making it a better place to live in? Meet a multi award-winner, Samantha Nobubele Mkandhla, who is passionate about fighting for justice and empowering African women. She talks to Lebang Kgosana about her journey when she founded Lady Liberty - a social justice and advocacy platform, and how she intends to bring healing to the life of an African woman.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1408984?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dads in the Picture</title>
		<link>https://iono.fm/e/1408985</link>
		<guid isPermaLink="true">https://iono.fm/e/1408985</guid>
		<description><![CDATA[Does your dad love you out loud? Are you the kind of dad that loves loudly? Listen to #lifewithlebang as Lebang Kgosana is joined by Zibuze Kunene - the chairman of Dads In The Picture, an organisation that plays an active role in children&rsquo;s lives. On this episode, we intend to find ways to improve fatherhood in our society to encourage active parenting. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 26 Jul 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dads in the Picture</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>50:23</itunes:duration>
		<itunes:summary><![CDATA[Does your dad love you out loud? Are you the kind of dad that loves loudly? Listen to #lifewithlebang as Lebang Kgosana is joined by Zibuze Kunene - the chairman of Dads In The Picture, an organisation that plays an active role in children’s lives. On this episode, we intend to find ways to improve fatherhood in our society to encourage active parenting.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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	<item>
		<title>Introducing your child to your new partner!</title>
		<link>https://iono.fm/e/1408986</link>
		<guid isPermaLink="true">https://iono.fm/e/1408986</guid>
		<description><![CDATA[Dating someone with a child comes with its own obstacles - but love is love! It can be a daunting task introducing your kids to your new partner, and it should be taken seriously. Equip yourself with some info on how to successfully and organically introduce your new partner to your child. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 19 Jul 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Introducing your child to your new partner!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>57:25</itunes:duration>
		<itunes:summary><![CDATA[Dating someone with a child comes with its own obstacles - but love is love! It can be a daunting task introducing your kids to your new partner, and it should be taken seriously. Equip yourself with some info on how to successfully and organically introduce your new partner to your child.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1408986?download=0]]></ionofm:player_url>
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	<item>
		<title>Swimming is a Skill</title>
		<link>https://iono.fm/e/1408987</link>
		<guid isPermaLink="true">https://iono.fm/e/1408987</guid>
		<description><![CDATA[Imagine a world where everybody knows how to swim? That is what entrepreneur Altaaf Adam is trying to do. He is the MD of Aquanation Swimming Academy, and he catches up with Lebang Kgosana on #LifeWithLebang as they discuss the benefits of learning how to swim at any age, and the importance of water safety. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 12 Jul 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Swimming is a Skill</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>53:57</itunes:duration>
		<itunes:summary><![CDATA[Imagine a world where everybody knows how to swim? That is what entrepreneur Altaaf Adam is trying to do. He is the MD of Aquanation Swimming Academy, and he catches up with Lebang Kgosana on #LifeWithLebang as they discuss the benefits of learning how to swim at any age, and the importance of water safety.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3648/epi_1408987_high.mp3?p=rss" length="51802004" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1408987?download=0]]></ionofm:player_url>
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	<item>
		<title>Managing Black Tax</title>
		<link>https://iono.fm/e/1408988</link>
		<guid isPermaLink="true">https://iono.fm/e/1408988</guid>
		<description><![CDATA[What is Black Tax? Statistically, 30% of South Africans who live and work in metros pay a portion of their income towards it. Sfiso Tshabalala, author of the book 'Discover your Entrepreneurial Genius&rsquo;, connects with Lebang Kgosana on the dangers of victim mentality, entitlement in families, and offers some practical solutions to closing the wealth gap in black communities. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 05 Jul 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Managing Black Tax</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>53:38</itunes:duration>
		<itunes:summary><![CDATA[What is Black Tax? Statistically, 30% of South Africans who live and work in metros pay a portion of their income towards it. Sfiso Tshabalala, author of the book 'Discover your Entrepreneurial Genius’, connects with Lebang Kgosana on the dangers of victim mentality, entitlement in families, and offers some practical solutions to closing the wealth gap in black communities.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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	<item>
		<title>Bullying in South Africa</title>
		<link>https://iono.fm/e/1408989</link>
		<guid isPermaLink="true">https://iono.fm/e/1408989</guid>
		<description><![CDATA[The number of assaults resulting from bullying at schools is more than those resulting from robberies, prison fights, rape-related incidents and taxi-related violence. Germain Atabe Ayum - screenwriter and film director from Njabulo Media - chats to Lebang Kgosana about his new film 'Dark Beauty', which features local talent and the many factors around bullying in South Africa. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 21 Jun 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bullying in South Africa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>51:49</itunes:duration>
		<itunes:summary><![CDATA[The number of assaults resulting from bullying at schools is more than those resulting from robberies, prison fights, rape-related incidents and taxi-related violence. Germain Atabe Ayum - screenwriter and film director from Njabulo Media - chats to Lebang Kgosana about his new film 'Dark Beauty', which features local talent and the many factors around bullying in South Africa.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1408989?download=0]]></ionofm:player_url>
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	<item>
		<title>Bringing your Home Language back Home</title>
		<link>https://iono.fm/e/1408990</link>
		<guid isPermaLink="true">https://iono.fm/e/1408990</guid>
		<description><![CDATA[Mukundi Lambani is the CEO of Ambani Africa - a culture-centric and future facing technology company that specialises in educational products and services. If you've ever wondered how you can expose your children to their home language in a fun and interesting way, then Ambani Africa is for you. Mukundi spoke to Lebang Kgosana about the 14 different languages that they currently offer. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 14 Jun 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bringing your Home Language back Home</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>49:00</itunes:duration>
		<itunes:summary><![CDATA[Mukundi Lambani is the CEO of Ambani Africa - a culture-centric and future facing technology company that specialises in educational products and services. If you've ever wondered how you can expose your children to their home language in a fun and interesting way, then Ambani Africa is for you. Mukundi spoke to Lebang Kgosana about the 14 different languages that they currently offer.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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	<item>
		<title>Money Messages for Kids</title>
		<link>https://iono.fm/e/1408991</link>
		<guid isPermaLink="true">https://iono.fm/e/1408991</guid>
		<description><![CDATA[Jean Archary is passionate about financial wellness for people of all ages... so much so that she is the author of an array of books that teaches kids four essential money messages based on earning, saving, spending and giving money. Her purpose is to empower as many adults, teens and kids on managing money better. Jean chats to Lebang Kgosana on #LifeWithLebang about how her books can help to guide parents, as they introduce the concept of money management to their kids. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 31 May 2023 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Money Messages for Kids</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>42:52</itunes:duration>
		<itunes:summary><![CDATA[Jean Archary is passionate about financial wellness for people of all ages... so much so that she is the author of an array of books that teaches kids four essential money messages based on earning, saving, spending and giving money. Her purpose is to empower as many adults, teens and kids on managing money better. Jean chats to Lebang Kgosana on #LifeWithLebang about how her books can help to guide parents, as they introduce the concept of money management to their kids.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1408991?download=0]]></ionofm:player_url>
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	<item>
		<title>Childhood Trauma 101</title>
		<link>https://iono.fm/e/1408992</link>
		<guid isPermaLink="true">https://iono.fm/e/1408992</guid>
		<description><![CDATA[Did you know that 60% of adults experienced some or other childhood trauma? Sadly some people don't address these traumas, and then struggle later on in life. Spiritual Life Coach and Psychological Counsellor, Bonolo Nevondo joins Lebang Kgosana on #LifeWithLebang as they unpack the power of accountability, self-love, and how we can begin the healing journey. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 24 May 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Childhood Trauma 101</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>59:39</itunes:duration>
		<itunes:summary><![CDATA[Did you know that 60% of adults experienced some or other childhood trauma? Sadly some people don't address these traumas, and then struggle later on in life. Spiritual Life Coach and Psychological Counsellor, Bonolo Nevondo joins Lebang Kgosana on #LifeWithLebang as they unpack the power of accountability, self-love, and how we can begin the healing journey.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1408992?download=0]]></ionofm:player_url>
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	<item>
		<title>Sharing Your Child's Life on Social Media!</title>
		<link>https://iono.fm/e/1408994</link>
		<guid isPermaLink="true">https://iono.fm/e/1408994</guid>
		<description><![CDATA[Where do you draw the line with how much of your child's life you share online? Momfluencer Nthabiseng Mathole is a full-time digital content creator, and she chats with Lebang Kgosana about how she draws the line and protects her daughter while sharing their experiences on social media. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 17 May 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sharing Your Child's Life on Social Media!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>36:12</itunes:duration>
		<itunes:summary><![CDATA[Where do you draw the line with how much of your child's life you share online? Momfluencer Nthabiseng Mathole is a full-time digital content creator, and she chats with Lebang Kgosana about how she draws the line and protects her daughter while sharing their experiences on social media.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1408994?download=0]]></ionofm:player_url>
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	<item>
		<title>Hypnosis Unpacked</title>
		<link>https://iono.fm/e/1408995</link>
		<guid isPermaLink="true">https://iono.fm/e/1408995</guid>
		<description><![CDATA[In the film #HypnosisMovie Ben Afleck's daughter goes missing and the use of hypnosis is the theme around how he finds her again. Hypnosis is not what is seen in the movies! This week Arno Stadler, the head of the Mastermind training centers, which is the official training arm of the South African Institute of Hypnotism chats to Lebang Kgosana about some of the myths of Hypnotism! ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 10 May 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hypnosis Unpacked</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>31:55</itunes:duration>
		<itunes:summary><![CDATA[In the film #HypnosisMovie Ben Afleck's daughter goes missing and the use of hypnosis is the theme around how he finds her again. Hypnosis is not what is seen in the movies! This week Arno Stadler, the head of the Mastermind training centers, which is the official training arm of the South African Institute of Hypnotism chats to Lebang Kgosana about some of the myths of Hypnotism!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1408995?download=0]]></ionofm:player_url>
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	<item>
		<title>Am I a bad mother?</title>
		<link>https://iono.fm/e/1408996</link>
		<guid isPermaLink="true">https://iono.fm/e/1408996</guid>
		<description><![CDATA[Do you ever feel like you are a bad mom? If your answer is yes - that's okay! Most moms feel like that from time to time, the trick is not to BELIEVE it! On EP 51 of #LifeWithLebang... mom guilt, mom shame, parental regret, and maintaining your identity as a parent are all matters unpacked by mom of 5, Lebang Kgosana. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 03 May 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Am I a bad mother?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>52:05</itunes:duration>
		<itunes:summary><![CDATA[Do you ever feel like you are a bad mom? If your answer is yes - that's okay! Most moms feel like that from time to time, the trick is not to BELIEVE it! On EP 51 of #LifeWithLebang... mom guilt, mom shame, parental regret, and maintaining your identity as a parent are all matters unpacked by mom of 5, Lebang Kgosana.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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	<item>
		<title>Afrika Tikkun Bambanani - the future of learning!</title>
		<link>https://iono.fm/e/1408997</link>
		<guid isPermaLink="true">https://iono.fm/e/1408997</guid>
		<description><![CDATA[Do you know exactly what your child is learning at school? How involved are you in their actual education? The Afrika Tikkun Group has collaborated with Bambanani Sifunde to enhance the early childhood development educational experience. On this episode of #LifeWithLebang, we sit with the masterminds behind this great initiative to find out what makes it truly game-changing. Marc Lubner is the CEO of the Afrika Tikkun Group, and together with CEOs of Afrika Tikkun Bambanani, Tessa Forman and Theresa Michael, the curriculum was born. Both Tessa and Theresa are accomplished professionals with distinguished careers in the education industry, spanning over three decades each. They have both made significant contributions to the organisation&rsquo;s mission of empowering disadvantaged communities through education and social services. They have implemented the Afrika Tikkun Bambanani curriculum into 200 early care centres, reaching almost 10,000 children and upskilling 800 practitioners. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 26 Apr 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Afrika Tikkun Bambanani - the future of learning!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>50:24</itunes:duration>
		<itunes:summary><![CDATA[Do you know exactly what your child is learning at school? How involved are you in their actual education? The Afrika Tikkun Group has collaborated with Bambanani Sifunde to enhance the early childhood development educational experience. On this episode of #LifeWithLebang, we sit with the masterminds behind this great initiative to find out what makes it truly game-changing. Marc Lubner is the CEO of the Afrika Tikkun Group, and together with CEOs of Afrika Tikkun Bambanani, Tessa Forman and Theresa Michael, the curriculum was born. Both Tessa and Theresa are accomplished professionals with distinguished careers in the education industry, spanning over three decades each. They have both made significant contributions to the organisation’s mission of empowering disadvantaged communities through education and social services. They have implemented the Afrika Tikkun Bambanani curriculum into 200 early care centres, reaching almost 10,000 children and upskilling 800 practitioners.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1408997?download=0]]></ionofm:player_url>
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	<item>
		<title>Skateboarding to the Rescue!</title>
		<link>https://iono.fm/e/1408998</link>
		<guid isPermaLink="true">https://iono.fm/e/1408998</guid>
		<description><![CDATA[Skateboarding is on the rise in the Vaal Sebokeng! Goitsemodimo Melato and Tumelo Thabang Motloung are the founders of Problem Sessions, which is a township skate school in Sebokeng. They join Lebang Kgosana in conversation on #LifeWithLebang, about their weekly sessions where they teach young kids from the area to learn to skate! ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 19 Apr 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Skateboarding to the Rescue!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>42:35</itunes:duration>
		<itunes:summary><![CDATA[Skateboarding is on the rise in the Vaal Sebokeng! Goitsemodimo Melato and Tumelo Thabang Motloung are the founders of Problem Sessions, which is a township skate school in Sebokeng. They join Lebang Kgosana in conversation on #LifeWithLebang, about their weekly sessions where they teach young kids from the area to learn to skate!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1408998?download=0]]></ionofm:player_url>
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	<item>
		<title>Kids and their Devices</title>
		<link>https://iono.fm/e/1409000</link>
		<guid isPermaLink="true">https://iono.fm/e/1409000</guid>
		<description><![CDATA[How much time are your kids actually spending on their devices? In this episode of #LifeWithLebang, we explore the effects of screen addiction on children, and share some helpful apps that you as a parent can download in order to better manage your child's device. We also unpack some activities that families can engage in instead of screen time, and challenge parents to also lead by example. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 22 Mar 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kids and their Devices</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>44:03</itunes:duration>
		<itunes:summary><![CDATA[How much time are your kids actually spending on their devices? In this episode of #LifeWithLebang, we explore the effects of screen addiction on children, and share some helpful apps that you as a parent can download in order to better manage your child's device. We also unpack some activities that families can engage in instead of screen time, and challenge parents to also lead by example.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<title>Teaching your Kids to Drive</title>
		<link>https://iono.fm/e/1409001</link>
		<guid isPermaLink="true">https://iono.fm/e/1409001</guid>
		<description><![CDATA[How old were you when you learnt to drive? Kids are naturally very curious beings, and if you are a parent, prepare yourself for the question, "When can you teach me how to drive?" Entrepreneur Mbali Mavundla has cleverly found a way to translate the K53 manual to be child-friendly and easy to understand. She shares with Lebang Kgosana how K53 Junior is the future. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 15 Mar 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Teaching your Kids to Drive</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>44:59</itunes:duration>
		<itunes:summary><![CDATA[How old were you when you learnt to drive? Kids are naturally very curious beings, and if you are a parent, prepare yourself for the question, "When can you teach me how to drive?" Entrepreneur Mbali Mavundla has cleverly found a way to translate the K53 manual to be child-friendly and easy to understand. She shares with Lebang Kgosana how K53 Junior is the future.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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	<item>
		<title>Pioneering Positive Parenting</title>
		<link>https://iono.fm/e/1409003</link>
		<guid isPermaLink="true">https://iono.fm/e/1409003</guid>
		<description><![CDATA[Are you pioneering positive parenting or are you just going with the flow? South African musician and actor Clint Brink and his wife Steffi Brink - who is a former two-time Survivor SA castaway - join Lebang Kgosana in a blunt conversation about their plans and intentions to be good parents. They share their process in choosing a name for the baby girl, as well as how their love as husband and wife has been the cornerstone of their union. A mature and refreshing take on new age parenting and trying new things! ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 01 Mar 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pioneering Positive Parenting</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>35:26</itunes:duration>
		<itunes:summary><![CDATA[Are you pioneering positive parenting or are you just going with the flow? South African musician and actor Clint Brink and his wife Steffi Brink - who is a former two-time Survivor SA castaway - join Lebang Kgosana in a blunt conversation about their plans and intentions to be good parents. They share their process in choosing a name for the baby girl, as well as how their love as husband and wife has been the cornerstone of their union. A mature and refreshing take on new age parenting and trying new things!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409003?download=0]]></ionofm:player_url>
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	<item>
		<title>How to be a Present Father</title>
		<link>https://iono.fm/e/1409004</link>
		<guid isPermaLink="true">https://iono.fm/e/1409004</guid>
		<description><![CDATA[Did you grow up with your father present in your life? If your answer is yes, consider yourself lucky! There are major benefits to growing up with a present father, and Lebang unpacks them on this week's episode. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 22 Feb 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How to be a Present Father</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>34:45</itunes:duration>
		<itunes:summary><![CDATA[Did you grow up with your father present in your life? If your answer is yes, consider yourself lucky! There are major benefits to growing up with a present father, and Lebang unpacks them on this week's episode.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3648/epi_1409004_high.mp3?p=rss" length="33374601" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409004?download=0]]></ionofm:player_url>
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	<item>
		<title>A Guide to Unpacking the Concept of Death to a Child</title>
		<link>https://iono.fm/e/1409005</link>
		<guid isPermaLink="true">https://iono.fm/e/1409005</guid>
		<description><![CDATA[How do you prepare for the sudden loss of a loved one in your life? If you are an adult struggling with the concept, imagine how that must feel for a child? Educational Psychologist and the owner of The Child's Play Therapy Centre, Kerryn Giles-Miller shares some tools we can use with children for dealing with death at a very young age. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 15 Feb 2023 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A Guide to Unpacking the Concept of Death to a Child</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>48:09</itunes:duration>
		<itunes:summary><![CDATA[How do you prepare for the sudden loss of a loved one in your life? If you are an adult struggling with the concept, imagine how that must feel for a child? Educational Psychologist and the owner of The Child's Play Therapy Centre, Kerryn Giles-Miller shares some tools we can use with children for dealing with death at a very young age.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3648/epi_1409005_high.mp3?p=rss" length="46233952" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409005?download=0]]></ionofm:player_url>
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	<item>
		<title>Conscious Parenting 101</title>
		<link>https://iono.fm/e/1409006</link>
		<guid isPermaLink="true">https://iono.fm/e/1409006</guid>
		<description><![CDATA[Do you consider yourself an involved parent? What is your child's favourite food? Is your child more academic or creative? All your children want is your attention. Mental health and conscious parenting advocate Karabo Mokeona joins us for conversations about conscious parenting, and ways of how to be a more involved parent. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 08 Feb 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Conscious Parenting 101</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>55:10</itunes:duration>
		<itunes:summary><![CDATA[Do you consider yourself an involved parent? What is your child's favourite food? Is your child more academic or creative? All your children want is your attention. Mental health and conscious parenting advocate Karabo Mokeona joins us for conversations about conscious parenting, and ways of how to be a more involved parent.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409006?download=0]]></ionofm:player_url>
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	<item>
		<title>The English Language in an African Household</title>
		<link>https://iono.fm/e/1409007</link>
		<guid isPermaLink="true">https://iono.fm/e/1409007</guid>
		<description><![CDATA[How much of your mother tongue are you speaking in the household? With English being the predominant language spoken globally and in schools, this raises a concern about how much exposure our kids are getting to their mother tongue. How does this affect children's perspectives? On this episode of #LifeWithLebang, Mahlatse Diale and Phumzile Kunene chat to Lebang Kgosana about some practical solutions parents can use to ensure that their kids are exposed to more than just English. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 25 Jan 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The English Language in an African Household</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>50:55</itunes:duration>
		<itunes:summary><![CDATA[How much of your mother tongue are you speaking in the household? With English being the predominant language spoken globally and in schools, this raises a concern about how much exposure our kids are getting to their mother tongue. How does this affect children's perspectives? On this episode of #LifeWithLebang, Mahlatse Diale and Phumzile Kunene chat to Lebang Kgosana about some practical solutions parents can use to ensure that their kids are exposed to more than just English.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409007?download=0]]></ionofm:player_url>
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	<item>
		<title>CoParenting the legal way</title>
		<link>https://iono.fm/e/1409008</link>
		<guid isPermaLink="true">https://iono.fm/e/1409008</guid>
		<description><![CDATA[The thought of maintenance court is a tedious one as it's frustrating, costly and lengthy, but that does nothing for the single parent who is trying to do right by their child. Family law attorney Karry Taylor from Benatar Inc Attorneys talks about the processes and how best to get justice for your child. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 18 Jan 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>CoParenting the legal way</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>55:58</itunes:duration>
		<itunes:summary><![CDATA[The thought of maintenance court is a tedious one as it's frustrating, costly and lengthy, but that does nothing for the single parent who is trying to do right by their child. Family law attorney Karry Taylor from Benatar Inc Attorneys talks about the processes and how best to get justice for your child.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3648/epi_1409008_high.mp3?p=rss" length="53743006" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409008?download=0]]></ionofm:player_url>
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	<item>
		<title>Life with Yaya and Surviving the SA Entertainment Industry</title>
		<link>https://iono.fm/e/1409009</link>
		<guid isPermaLink="true">https://iono.fm/e/1409009</guid>
		<description><![CDATA[There are the plans that you have for your life, and then there are the plans that life has for you! Meet Yaya Mavundla - a South African trans activist, publicist, blogger and events manager. She is the co-founder of Mzansi Pride, an LGBTQI pride march and festival in South Africa. If you have been on Joburg&rsquo;s queer social scene, you cannot have missed the always glamorous and proudly transgender personality of Yaya. She shares with us the power of forgiveness, as well as the ups and downs of the South African entertainment industry. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 07 Dec 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Life with Yaya and Surviving the SA Entertainment Industry</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>33:18</itunes:duration>
		<itunes:summary><![CDATA[There are the plans that you have for your life, and then there are the plans that life has for you! Meet Yaya Mavundla - a South African trans activist, publicist, blogger and events manager. She is the co-founder of Mzansi Pride, an LGBTQI pride march and festival in South Africa. If you have been on Joburg’s queer social scene, you cannot have missed the always glamorous and proudly transgender personality of Yaya. She shares with us the power of forgiveness, as well as the ups and downs of the South African entertainment industry.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409009?download=0]]></ionofm:player_url>
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	<item>
		<title>To Cheat or not to Cheat? This is NOT a Question!</title>
		<link>https://iono.fm/e/1409010</link>
		<guid isPermaLink="true">https://iono.fm/e/1409010</guid>
		<description><![CDATA[Nobody deserves to get cheated on, but unfortunately most people do. Infidelity comes in various forms, but there is always light at the end of the tunnel as there is a 99% success rate for couples who have survived infidelity. Louis Venter is a relationship coach and therapist based in Johannesburg, South Africa. He chats to Lebang Kgosana about the many layers of infidelity, and how you can overcome them! ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 30 Nov 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>To Cheat or not to Cheat? This is NOT a Question!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>27:32</itunes:duration>
		<itunes:summary><![CDATA[Nobody deserves to get cheated on, but unfortunately most people do. Infidelity comes in various forms, but there is always light at the end of the tunnel as there is a 99% success rate for couples who have survived infidelity. Louis Venter is a relationship coach and therapist based in Johannesburg, South Africa. He chats to Lebang Kgosana about the many layers of infidelity, and how you can overcome them!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3648/epi_1409010_high.mp3?p=rss" length="26432717" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409010?download=0]]></ionofm:player_url>
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	<item>
		<title>HipHop Mom Presents: Gigi LaMayne!</title>
		<link>https://iono.fm/e/1409011</link>
		<guid isPermaLink="true">https://iono.fm/e/1409011</guid>
		<description><![CDATA[It&rsquo;s easy to get into the game&hellip; but is it easy to STAY in the game? Join Lebang Kgosana in conversation with award-winning SA HipHop rapper, Gigi LaMayne. They unpack the state of HipHop in South Africa, as well as the evolution of Gigi&rsquo;s career. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 23 Nov 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>HipHop Mom Presents: Gigi LaMayne!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>36:43</itunes:duration>
		<itunes:summary><![CDATA[It’s easy to get into the game… but is it easy to STAY in the game? Join Lebang Kgosana in conversation with award-winning SA HipHop rapper, Gigi LaMayne. They unpack the state of HipHop in South Africa, as well as the evolution of Gigi’s career.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3648/epi_1409011_high.mp3?p=rss" length="35258761" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409011?download=0]]></ionofm:player_url>
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	<item>
		<title>Teaching your Kids about M-O-N-E-Y!</title>
		<link>https://iono.fm/e/1409012</link>
		<guid isPermaLink="true">https://iono.fm/e/1409012</guid>
		<description><![CDATA[When and how to introduce your children to the concept of M-O-N-E-Y! Many parents are not intentional enough about equipping their kids with basic financial literacy skills at a young age. On this episode of #LifeWithLebang, learn where to start in teaching your children the basics of money management - you will thank yourself later! ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 16 Nov 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Teaching your Kids about M-O-N-E-Y!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>23:32</itunes:duration>
		<itunes:summary><![CDATA[When and how to introduce your children to the concept of M-O-N-E-Y! Many parents are not intentional enough about equipping their kids with basic financial literacy skills at a young age. On this episode of #LifeWithLebang, learn where to start in teaching your children the basics of money management - you will thank yourself later!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_750.jpeg"/>
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	<item>
		<title>Sibling Situations!</title>
		<link>https://iono.fm/e/1409013</link>
		<guid isPermaLink="true">https://iono.fm/e/1409013</guid>
		<description><![CDATA[Have you even wondered how it&rsquo;s possible to grow up in the same house as your siblings but you all have completely different personalities? Join mother of 5 Lebang Kgosana in conversation with Nontsikelelo Rajuili who is a qualified Psycologist registered with the Health Professions Council of South Africa. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 09 Nov 2022 17:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sibling Situations!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>40:09</itunes:duration>
		<itunes:summary><![CDATA[Have you even wondered how it’s possible to grow up in the same house as your siblings but you all have completely different personalities? Join mother of 5 Lebang Kgosana in conversation with Nontsikelelo Rajuili who is a qualified Psycologist registered with the Health Professions Council of South Africa.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409013?download=0]]></ionofm:player_url>
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	<item>
		<title>Picking the Right Nanny for your Child!</title>
		<link>https://iono.fm/e/1409014</link>
		<guid isPermaLink="true">https://iono.fm/e/1409014</guid>
		<description><![CDATA[If you are a parent, there will come a time where you have to find the right person to assist you in taking care of your kids - but finding the RIGHT person is the important part! Join Lebang Kgosana in conversation with social worker Belinda Gruenbaum about child safety and childcare, when searching for the best nanny to help you look after your kids. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 26 Oct 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Picking the Right Nanny for your Child!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>50:25</itunes:duration>
		<itunes:summary><![CDATA[If you are a parent, there will come a time where you have to find the right person to assist you in taking care of your kids - but finding the RIGHT person is the important part! Join Lebang Kgosana in conversation with social worker Belinda Gruenbaum about child safety and childcare, when searching for the best nanny to help you look after your kids.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3648/epi_1409014_high.mp3?p=rss" length="48411937" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409014?download=0]]></ionofm:player_url>
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	<item>
		<title>Becoming more of YOU, a true African!</title>
		<link>https://iono.fm/e/1409015</link>
		<guid isPermaLink="true">https://iono.fm/e/1409015</guid>
		<description><![CDATA[No matter what phase of life you are currently in, this episode will leave you inspired about learning more about who we truly are as Africans and our REAL power. What began as a conversation about property investment and being a first time home buyer quickly turned into a conversation about the power of language, purpose and what it means to be an African, with speaker and entrepreneur Hanyani Mangwani. Join Lebang Kgosana on a journey of self-development and uncovering who YOU truly are! ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 19 Oct 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Becoming more of YOU, a true African!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>49:31</itunes:duration>
		<itunes:summary><![CDATA[No matter what phase of life you are currently in, this episode will leave you inspired about learning more about who we truly are as Africans and our REAL power. What began as a conversation about property investment and being a first time home buyer quickly turned into a conversation about the power of language, purpose and what it means to be an African, with speaker and entrepreneur Hanyani Mangwani. Join Lebang Kgosana on a journey of self-development and uncovering who YOU truly are!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3648/epi_1409015_high.mp3?p=rss" length="47545925" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409015?download=0]]></ionofm:player_url>
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	<item>
		<title>Choosing the right name for your baby.</title>
		<link>https://iono.fm/e/1409016</link>
		<guid isPermaLink="true">https://iono.fm/e/1409016</guid>
		<description><![CDATA[Lebang Kgosana is back with season two of #LifeWithLebang! Following her fourth pregnancy, the one thing she struggled with was finding the right name for her new baby. Listen, as Lebang talks to Gogo Gadinelwe, about how to pick the right name for baby and what are some of the spiritual outcomes a parent must consider within the African context. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 12 Oct 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Choosing the right name for your baby.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>44:20</itunes:duration>
		<itunes:summary><![CDATA[Lebang Kgosana is back with season two of #LifeWithLebang! Following her fourth pregnancy, the one thing she struggled with was finding the right name for her new baby. Listen, as Lebang talks to Gogo Gadinelwe, about how to pick the right name for baby and what are some of the spiritual outcomes a parent must consider within the African context.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3648/epi_1409016_high.mp3?p=rss" length="42569285" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409016?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Community Hours with Sarah Welton-Blake</title>
		<link>https://iono.fm/e/1409017</link>
		<guid isPermaLink="true">https://iono.fm/e/1409017</guid>
		<description><![CDATA[How do we change the mindsets of people and their perception of what volunteering really is? Community Hours is an online platform that gives you access to a range of organisations that are always in need of some assistance and volunteer help that works for you! You can even become a "virtual volunteer" and do your part! Founder Sarah Welton-Blake walks us through this easy and addictive process of volunteering. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 26 May 2022 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Community Hours with Sarah Welton-Blake</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>27:38</itunes:duration>
		<itunes:summary><![CDATA[How do we change the mindsets of people and their perception of what volunteering really is? Community Hours is an online platform that gives you access to a range of organisations that are always in need of some assistance and volunteer help that works for you! You can even become a "virtual volunteer" and do your part! Founder Sarah Welton-Blake walks us through this easy and addictive process of volunteering.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409017?download=0]]></ionofm:player_url>
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	<item>
		<title>Baby Savers South Africa with Dr Whitney Rosenberg</title>
		<link>https://iono.fm/e/1409018</link>
		<guid isPermaLink="true">https://iono.fm/e/1409018</guid>
		<description><![CDATA[Pt 2 - How many babies get abandoned daily in SA? Nobody knows the ACTUAL numbers... but it's a lot! Baby Savers South Africa is a national coalition of organisations, NPOs and Public Benefit Organisations that provide a safe alternative to unsafe baby abandonment through the use of Baby Savers. We meet co-founder Dr Whitney Rosenberg about their challenges, and the reality of an organisation of this nature. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 19 May 2022 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Baby Savers South Africa with Dr Whitney Rosenberg</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>18:21</itunes:duration>
		<itunes:summary><![CDATA[Pt 2 - How many babies get abandoned daily in SA? Nobody knows the ACTUAL numbers... but it's a lot! Baby Savers South Africa is a national coalition of organisations, NPOs and Public Benefit Organisations that provide a safe alternative to unsafe baby abandonment through the use of Baby Savers. We meet co-founder Dr Whitney Rosenberg about their challenges, and the reality of an organisation of this nature.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3648/epi_1409018_high.mp3?p=rss" length="17618128" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409018?download=0]]></ionofm:player_url>
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	<item>
		<title>Dealing with Grief</title>
		<link>https://iono.fm/e/1409019</link>
		<guid isPermaLink="true">https://iono.fm/e/1409019</guid>
		<description><![CDATA[Pt 1 - Whether you want to accept it or not... grief and loss are inevitable. If anything, Covid has taught us that someone can be here today, and gone tomorrow. This week, we look at some tough truths and realities regarding how to deal with grief, and the better ways to get through it. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 19 May 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dealing with Grief</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>19:54</itunes:duration>
		<itunes:summary><![CDATA[Pt 1 - Whether you want to accept it or not... grief and loss are inevitable. If anything, Covid has taught us that someone can be here today, and gone tomorrow. This week, we look at some tough truths and realities regarding how to deal with grief, and the better ways to get through it.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3648/epi_1409019_high.mp3?p=rss" length="19112300" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409019?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Helping Women &amp; Children in Need</title>
		<link>https://iono.fm/e/1409020</link>
		<guid isPermaLink="true">https://iono.fm/e/1409020</guid>
		<description><![CDATA[Pt 2 - "Just yesterday someone left a two-week-old baby at my doorstep." These are the words of Cynthia Nomsa Dinalane, who opened up her own home to young children and abused women. She currently houses, feeds, educates and provides healthcare for close to 50 women and children within the Thembisa and Kempton Park area at Tshegofatsa Rona Welfare. She tells us more about her. daily work, and the hardships of running such an organisation with no funding or help from anyone. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 12 May 2022 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Helping Women &amp; Children in Need</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>25:19</itunes:duration>
		<itunes:summary><![CDATA[Pt 2 - "Just yesterday someone left a two-week-old baby at my doorstep." These are the words of Cynthia Nomsa Dinalane, who opened up her own home to young children and abused women. She currently houses, feeds, educates and provides healthcare for close to 50 women and children within the Thembisa and Kempton Park area at Tshegofatsa Rona Welfare. She tells us more about her. daily work, and the hardships of running such an organisation with no funding or help from anyone.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409020?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Social Anxiety Disorder</title>
		<link>https://iono.fm/e/1409021</link>
		<guid isPermaLink="true">https://iono.fm/e/1409021</guid>
		<description><![CDATA[Pt 1 - Anxiety is a normal emotion. It&rsquo;s your brain&rsquo;s way of reacting to stress and alerting you of potential danger ahead. Have you ever suffered from social anxiety disorder, or do you suspect that you have? This episode will shed some light on the condition, and help you get the help that you might need. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 12 May 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Social Anxiety Disorder</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>20:11</itunes:duration>
		<itunes:summary><![CDATA[Pt 1 - Anxiety is a normal emotion. It’s your brain’s way of reacting to stress and alerting you of potential danger ahead. Have you ever suffered from social anxiety disorder, or do you suspect that you have? This episode will shed some light on the condition, and help you get the help that you might need.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3648/epi_1409021_high.mp3?p=rss" length="19388158" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409021?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#LetThemRotInJail</title>
		<link>https://iono.fm/e/1409022</link>
		<guid isPermaLink="true">https://iono.fm/e/1409022</guid>
		<description><![CDATA[Pt 2 - President Cyril Ramaphosa recently signed three GBV legislations that places strong emphasis against granting of bail to the perpetrators of rape, sexual violence and GBV, but has this impacted the people on the ground affected by GBV continuously? Today we chat to Kentse Badirwang about a 6-year-old girl who was raped by 4 men in her community, and they have all been let out on bail. What more can we do? ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 05 May 2022 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#LetThemRotInJail</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>23:50</itunes:duration>
		<itunes:summary><![CDATA[Pt 2 - President Cyril Ramaphosa recently signed three GBV legislations that places strong emphasis against granting of bail to the perpetrators of rape, sexual violence and GBV, but has this impacted the people on the ground affected by GBV continuously? Today we chat to Kentse Badirwang about a 6-year-old girl who was raped by 4 men in her community, and they have all been let out on bail. What more can we do?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409022?download=0]]></ionofm:player_url>
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	<item>
		<title>Love &amp; Polygamy</title>
		<link>https://iono.fm/e/1409023</link>
		<guid isPermaLink="true">https://iono.fm/e/1409023</guid>
		<description><![CDATA[Pt 1 - "I love them both, how do I go about marrying them both?" Polygamy is a complex matter - but love is love! Lebang Kgosana tries to help one of our listeners Tshepo, as he is in love with both of his girlfriends and intends to marry them both. Where does he start? ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 05 May 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Love &amp; Polygamy</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>20:28</itunes:duration>
		<itunes:summary><![CDATA[Pt 1 - "I love them both, how do I go about marrying them both?" Polygamy is a complex matter - but love is love! Lebang Kgosana tries to help one of our listeners Tshepo, as he is in love with both of his girlfriends and intends to marry them both. Where does he start?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409023?download=0]]></ionofm:player_url>
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	<item>
		<title>SHOUT SHOUT SHOUT!</title>
		<link>https://iono.fm/e/1409024</link>
		<guid isPermaLink="true">https://iono.fm/e/1409024</guid>
		<description><![CDATA[A few months ago we met the Shout-It-Now organisation, and they told us all about a new app they are developing. This week, Lean Hamandishe gives us an update on the work that has happened since at Shout-It-Now. The free data app has been launched, and over 10,000 South African girls in remote areas now have access to HIV/AIDS related healthcare services - free of charge! ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 28 Apr 2022 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SHOUT SHOUT SHOUT!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>23:20</itunes:duration>
		<itunes:summary><![CDATA[A few months ago we met the Shout-It-Now organisation, and they told us all about a new app they are developing. This week, Lean Hamandishe gives us an update on the work that has happened since at Shout-It-Now. The free data app has been launched, and over 10,000 South African girls in remote areas now have access to HIV/AIDS related healthcare services - free of charge!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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	<item>
		<title>How to Deal with a Rape Case</title>
		<link>https://iono.fm/e/1409025</link>
		<guid isPermaLink="true">https://iono.fm/e/1409025</guid>
		<description><![CDATA[A lot of people don't think about rape, until it happens to them or someone close to them. Living in SA, rape happens daily, all around us - and we can't turn a blind eye to this reality. This may be triggering, but the truth is that rape in itself is a pandemic! So what can you do to help a rape victim once you have gone to the police? Who else can you turn to for assistance? Find out here! ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 28 Apr 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How to Deal with a Rape Case</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>19:54</itunes:duration>
		<itunes:summary><![CDATA[A lot of people don't think about rape, until it happens to them or someone close to them. Living in SA, rape happens daily, all around us - and we can't turn a blind eye to this reality. This may be triggering, but the truth is that rape in itself is a pandemic! So what can you do to help a rape victim once you have gone to the police? Who else can you turn to for assistance? Find out here!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409025?download=0]]></ionofm:player_url>
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	<item>
		<title>Ithemba Recovery Foundation</title>
		<link>https://iono.fm/e/1409026</link>
		<guid isPermaLink="true">https://iono.fm/e/1409026</guid>
		<description><![CDATA[Pt 2 - Ithemba Recovery Foundation aims to provide help to those in need and is involved in different community initiatives - from substance abuse awareness programmes, to skills development programmes and feeding schemes. Meet Ithemba Recovery Foundation founder Mpho Mashele, who is an entrepreneur at heart, who also believes in helping the boy child. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 21 Apr 2022 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ithemba Recovery Foundation</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>17:18</itunes:duration>
		<itunes:summary><![CDATA[Pt 2 - Ithemba Recovery Foundation aims to provide help to those in need and is involved in different community initiatives - from substance abuse awareness programmes, to skills development programmes and feeding schemes. Meet Ithemba Recovery Foundation founder Mpho Mashele, who is an entrepreneur at heart, who also believes in helping the boy child.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409026?download=0]]></ionofm:player_url>
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	<item>
		<title>Living a Life of Purpose</title>
		<link>https://iono.fm/e/1409027</link>
		<guid isPermaLink="true">https://iono.fm/e/1409027</guid>
		<description><![CDATA[Pt 1 - How do you know if you are living a life of purpose? What if you are feeling a little unfulfilled? Fulfilment is an inside job, we create the feeling of being filled with - and then outward activity becomes a reflection of that inner experience. Finding your purpose is an ongoing journey, and after listening to this, you should feel encouraged to keep seeking your purpose! ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 21 Apr 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Living a Life of Purpose</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>32:18</itunes:duration>
		<itunes:summary><![CDATA[Pt 1 - How do you know if you are living a life of purpose? What if you are feeling a little unfulfilled? Fulfilment is an inside job, we create the feeling of being filled with - and then outward activity becomes a reflection of that inner experience. Finding your purpose is an ongoing journey, and after listening to this, you should feel encouraged to keep seeking your purpose!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409027?download=0]]></ionofm:player_url>
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	<item>
		<title>Get Consciously Connected with Mandy Herold</title>
		<link>https://iono.fm/e/1409028</link>
		<guid isPermaLink="true">https://iono.fm/e/1409028</guid>
		<description><![CDATA[Pt 2 - Are you consciously connected? Have you ever given this some thought? Meet the Director of Consciously Connected SA, Mandy Herold. Mandy has been the Headmistress at The Ridge School - a leading independent boys&rsquo; school in Johannesburg - for over a decade, and is extremely passionate about young children and how they react to their emotions. A must listen for all parents and non parents. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 07 Apr 2022 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Get Consciously Connected with Mandy Herold</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>27:08</itunes:duration>
		<itunes:summary><![CDATA[Pt 2 - Are you consciously connected? Have you ever given this some thought? Meet the Director of Consciously Connected SA, Mandy Herold. Mandy has been the Headmistress at The Ridge School - a leading independent boys’ school in Johannesburg - for over a decade, and is extremely passionate about young children and how they react to their emotions. A must listen for all parents and non parents.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409028?download=0]]></ionofm:player_url>
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	<item>
		<title>Doing Business with Friends</title>
		<link>https://iono.fm/e/1409029</link>
		<guid isPermaLink="true">https://iono.fm/e/1409029</guid>
		<description><![CDATA[Pt 1 - It's common knowledge that combining friendship and business rarely works, so why do so many people keep making the same mistake? It is extremely tempting to want to work with a friend, but it's unlikely to work for everyone - especially if you can't separate business from personal. Lebang Kgosana shares some tips on how to manage a friendship within the working environment! ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 07 Apr 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Doing Business with Friends</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>15:58</itunes:duration>
		<itunes:summary><![CDATA[Pt 1 - It's common knowledge that combining friendship and business rarely works, so why do so many people keep making the same mistake? It is extremely tempting to want to work with a friend, but it's unlikely to work for everyone - especially if you can't separate business from personal. Lebang Kgosana shares some tips on how to manage a friendship within the working environment!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3648/epi_1409029_high.mp3?p=rss" length="15338555" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409029?download=0]]></ionofm:player_url>
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	<item>
		<title>The Character Company</title>
		<link>https://iono.fm/e/1409030</link>
		<guid isPermaLink="true">https://iono.fm/e/1409030</guid>
		<description><![CDATA[Pt 2 - "Raising boys to be good men." Founder and father of The Character Company NGO, Jaco Van Schalwyk sits down with Lebang Kgosana and gets real about some of the problems and solutions with absent fathers, and the impact they have on young boys in South Africa. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 31 Mar 2022 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Character Company</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>28:16</itunes:duration>
		<itunes:summary><![CDATA[Pt 2 - "Raising boys to be good men." Founder and father of The Character Company NGO, Jaco Van Schalwyk sits down with Lebang Kgosana and gets real about some of the problems and solutions with absent fathers, and the impact they have on young boys in South Africa.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409030?download=0]]></ionofm:player_url>
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	<item>
		<title>Lobola 101</title>
		<link>https://iono.fm/e/1409031</link>
		<guid isPermaLink="true">https://iono.fm/e/1409031</guid>
		<description><![CDATA[Pt 1 - Before anyone can say "I do" at the altar, there is much that needs to happen! The main reason for which lobola is practised hinges on building relationships between the families of the prospective bride and groom - since marriage is beyond a union between two individuals. These days however, the lobola practice has changed and some couples are "opting out" of the process. Want to learn more? You are in the right place! ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 31 Mar 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lobola 101</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>23:20</itunes:duration>
		<itunes:summary><![CDATA[Pt 1 - Before anyone can say "I do" at the altar, there is much that needs to happen! The main reason for which lobola is practised hinges on building relationships between the families of the prospective bride and groom - since marriage is beyond a union between two individuals. These days however, the lobola practice has changed and some couples are "opting out" of the process. Want to learn more? You are in the right place!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409031?download=0]]></ionofm:player_url>
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	<item>
		<title>Need a rug? Holla at Reitumetse wadimmata!</title>
		<link>https://iono.fm/e/1409032</link>
		<guid isPermaLink="true">https://iono.fm/e/1409032</guid>
		<description><![CDATA[Pt 2 - Meet Reitumetse Molapo. This young woman took matters into her own hands and now teaches the skills of tapestry and rug making to people in her community and beyond. To date, she has empowered over 3500 people, and plans to touch the lives of many more! ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 24 Mar 2022 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Need a rug? Holla at Reitumetse wadimmata!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>19:26</itunes:duration>
		<itunes:summary><![CDATA[Pt 2 - Meet Reitumetse Molapo. This young woman took matters into her own hands and now teaches the skills of tapestry and rug making to people in her community and beyond. To date, she has empowered over 3500 people, and plans to touch the lives of many more!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409032?download=0]]></ionofm:player_url>
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	<item>
		<title>Team Vat en Sit? Yay or Nay?</title>
		<link>https://iono.fm/e/1409033</link>
		<guid isPermaLink="true">https://iono.fm/e/1409033</guid>
		<description><![CDATA[Pt 1 - Vat en Sit: A direct translation of the Afrikaans term &ldquo;take and sit down&rdquo;, meaning to take a partner and settle down together without the formalities that come with marriage. In this day and age, many people are choosing this path rather than a traditional marriage. To each their own! ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 24 Mar 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Team Vat en Sit? Yay or Nay?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>14:42</itunes:duration>
		<itunes:summary><![CDATA[Pt 1 - Vat en Sit: A direct translation of the Afrikaans term “take and sit down”, meaning to take a partner and settle down together without the formalities that come with marriage. In this day and age, many people are choosing this path rather than a traditional marriage. To each their own!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3648/epi_1409033_high.mp3?p=rss" length="14115608" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409033?download=0]]></ionofm:player_url>
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	<item>
		<title>The Colab Foundation</title>
		<link>https://iono.fm/e/1409034</link>
		<guid isPermaLink="true">https://iono.fm/e/1409034</guid>
		<description><![CDATA[Pt 2 - Founder of the Colab Foundation, Dean Webb has a vision for &ldquo;compassionate capitalism&rdquo; that imagines for profit businesses partnering through a way of equity or donation with well-run, credible non-profits in their immediate communities. He believes that societal profit is equally as important as financial profit. He joins Lebang Kgosana, and explains exactly how this vision is slowly coming to life. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 17 Mar 2022 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Colab Foundation</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>20:05</itunes:duration>
		<itunes:summary><![CDATA[Pt 2 - Founder of the Colab Foundation, Dean Webb has a vision for “compassionate capitalism” that imagines for profit businesses partnering through a way of equity or donation with well-run, credible non-profits in their immediate communities. He believes that societal profit is equally as important as financial profit. He joins Lebang Kgosana, and explains exactly how this vision is slowly coming to life.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3648/epi_1409034_high.mp3?p=rss" length="19282412" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409034?download=0]]></ionofm:player_url>
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	<item>
		<title>Hello Imposter Syndrome, My Old Friend!</title>
		<link>https://iono.fm/e/1409035</link>
		<guid isPermaLink="true">https://iono.fm/e/1409035</guid>
		<description><![CDATA[Imposter Syndrome is truly the thief of joy, and in this triggering show about the various types and symptoms of the disease, Lebang Kgosana shares some ways we can overcome it - sooner rather than later! ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 17 Mar 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hello Imposter Syndrome, My Old Friend!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>18:36</itunes:duration>
		<itunes:summary><![CDATA[Imposter Syndrome is truly the thief of joy, and in this triggering show about the various types and symptoms of the disease, Lebang Kgosana shares some ways we can overcome it - sooner rather than later!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409035?download=0]]></ionofm:player_url>
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	<item>
		<title>#ThisIsUs: Rebuild SA</title>
		<link>https://iono.fm/e/1409036</link>
		<guid isPermaLink="true">https://iono.fm/e/1409036</guid>
		<description><![CDATA[Pt 2 - If you've ever dismissed the power of social media being used the right way, you haven't met Mbali Ndhlovu and Emelda Masango from Rebuild SA! They are responsible for an array of projects, and countless lives being changed after the looting in July 2021. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 10 Mar 2022 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#ThisIsUs: Rebuild SA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>21:57</itunes:duration>
		<itunes:summary><![CDATA[Pt 2 - If you've ever dismissed the power of social media being used the right way, you haven't met Mbali Ndhlovu and Emelda Masango from Rebuild SA! They are responsible for an array of projects, and countless lives being changed after the looting in July 2021.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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	<item>
		<title>Friendships and Behavioural Patterns</title>
		<link>https://iono.fm/e/1409037</link>
		<guid isPermaLink="true">https://iono.fm/e/1409037</guid>
		<description><![CDATA[Pt 1 - How many friends do you have? Like REAL friends? People you can actually count on? Sometimes it's worth doing an audit of the quality of friends that you keep around and make time for. Join Lebang Kgosana in a reality check on some behavioural patterns of the people we call our friends. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 10 Mar 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Friendships and Behavioural Patterns</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>21:10</itunes:duration>
		<itunes:summary><![CDATA[Pt 1 - How many friends do you have? Like REAL friends? People you can actually count on? Sometimes it's worth doing an audit of the quality of friends that you keep around and make time for. Join Lebang Kgosana in a reality check on some behavioural patterns of the people we call our friends.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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	<item>
		<title>#ThisIsUs: Kliptown Youth Program</title>
		<link>https://iono.fm/e/1409038</link>
		<guid isPermaLink="true">https://iono.fm/e/1409038</guid>
		<description><![CDATA[Pt 2 - Like most communities in South Africa, the community of Kliptown has struggled with HIV/AIDS, teenage pregnancy and high unemployment. Thulani Madondo is the co-founder and current Executive Director of the Kliptown Youth Program, which since 2007 has uplifted the community and has successfully played their part in curbing some of these issues. Lebang Kgosana sits down with Thulani as he shares some of the great work they are doing. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 03 Mar 2022 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#ThisIsUs: Kliptown Youth Program</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>21:14</itunes:duration>
		<itunes:summary><![CDATA[Pt 2 - Like most communities in South Africa, the community of Kliptown has struggled with HIV/AIDS, teenage pregnancy and high unemployment. Thulani Madondo is the co-founder and current Executive Director of the Kliptown Youth Program, which since 2007 has uplifted the community and has successfully played their part in curbing some of these issues. Lebang Kgosana sits down with Thulani as he shares some of the great work they are doing.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409038?download=0]]></ionofm:player_url>
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	<item>
		<title>How much does your peace cost?</title>
		<link>https://iono.fm/e/1409039</link>
		<guid isPermaLink="true">https://iono.fm/e/1409039</guid>
		<description><![CDATA[Pt 1 - Have you ever wondered what the actual cost of your peace really is? Lebang Kgosana is curios, and unpacks ways to remove yourself from toxic and narcissistic people who ultimately take away from your peace. Be warned - this may be a trigger! ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 03 Mar 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How much does your peace cost?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>24:33</itunes:duration>
		<itunes:summary><![CDATA[Pt 1 - Have you ever wondered what the actual cost of your peace really is? Lebang Kgosana is curios, and unpacks ways to remove yourself from toxic and narcissistic people who ultimately take away from your peace. Be warned - this may be a trigger!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409039?download=0]]></ionofm:player_url>
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	<item>
		<title>#ThisIsUs: South African National Council for the Blind</title>
		<link>https://iono.fm/e/1409040</link>
		<guid isPermaLink="true">https://iono.fm/e/1409040</guid>
		<description><![CDATA[Pt 2 - Did you know that 400,000 South Africans are blind, and even more are partially blind? While many of us take for granted how blessed we are, others are not as lucky. The truth of the matter is that anyone can go blind. The SANCB is all about the advocacy and promoting the rights of persons with visual impairments, prevention, inclusion and support. Lebang Kgosana speaks to them about their work, and how many lives they have changed. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 24 Feb 2022 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#ThisIsUs: South African National Council for the Blind</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>34:39</itunes:duration>
		<itunes:summary><![CDATA[Pt 2 - Did you know that 400,000 South Africans are blind, and even more are partially blind? While many of us take for granted how blessed we are, others are not as lucky. The truth of the matter is that anyone can go blind. The SANCB is all about the advocacy and promoting the rights of persons with visual impairments, prevention, inclusion and support. Lebang Kgosana speaks to them about their work, and how many lives they have changed.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409040?download=0]]></ionofm:player_url>
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	<item>
		<title>Pregnancy Awareness Week 101</title>
		<link>https://iono.fm/e/1409041</link>
		<guid isPermaLink="true">https://iono.fm/e/1409041</guid>
		<description><![CDATA[Pt 1 - For just one week in February, every year, 7 days are dedicated to raising the awareness of healthy pregnancies. In a country like South Africa, pregnancy awareness should be ongoing, as the rate of teenage pregnancy is at an all-time high. Join Lebang Kgosana as she unpacks Pregnancy Awareness Week. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 24 Feb 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pregnancy Awareness Week 101</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>19:20</itunes:duration>
		<itunes:summary><![CDATA[Pt 1 - For just one week in February, every year, 7 days are dedicated to raising the awareness of healthy pregnancies. In a country like South Africa, pregnancy awareness should be ongoing, as the rate of teenage pregnancy is at an all-time high. Join Lebang Kgosana as she unpacks Pregnancy Awareness Week.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3648/epi_1409041_high.mp3?p=rss" length="18567319" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409041?download=0]]></ionofm:player_url>
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	<item>
		<title>#ThisIsUs: The Angel Network</title>
		<link>https://iono.fm/e/1409042</link>
		<guid isPermaLink="true">https://iono.fm/e/1409042</guid>
		<description><![CDATA[Pt 2 - Everybody deserves to be touched by an angel! The Angel Network is an organisation run solely via the power of social media, and has to date reached over 200,000 individuals globally. Join @lebangkgosana in conversation with Glynn and Hailey from The Angel Network South Africa. A true #ThisIsUs story! ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 17 Feb 2022 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#ThisIsUs: The Angel Network</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>25:41</itunes:duration>
		<itunes:summary><![CDATA[Pt 2 - Everybody deserves to be touched by an angel! The Angel Network is an organisation run solely via the power of social media, and has to date reached over 200,000 individuals globally. Join @lebangkgosana in conversation with Glynn and Hailey from The Angel Network South Africa. A true #ThisIsUs story!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409042?download=0]]></ionofm:player_url>
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	<item>
		<title>The 'R' in Relationship stands for 'Randelazzz!'</title>
		<link>https://iono.fm/e/1409043</link>
		<guid isPermaLink="true">https://iono.fm/e/1409043</guid>
		<description><![CDATA[Pt 1 - Money is a very hard thing to talk about, especially in relationships, but it is equally important. Before you get into a marriage or move in with your partner, you will have to consider how to "split the bill" and who pays for what. What if your spending habits are not aligned with your partner's? Join Lebang Kgosana as she shares some advice on handling money matters. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 17 Feb 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The 'R' in Relationship stands for 'Randelazzz!'</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>22:24</itunes:duration>
		<itunes:summary><![CDATA[Pt 1 - Money is a very hard thing to talk about, especially in relationships, but it is equally important. Before you get into a marriage or move in with your partner, you will have to consider how to "split the bill" and who pays for what. What if your spending habits are not aligned with your partner's? Join Lebang Kgosana as she shares some advice on handling money matters.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409043?download=0]]></ionofm:player_url>
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	<item>
		<title>#ThisIsUs: Meals on Wheels</title>
		<link>https://iono.fm/e/1409044</link>
		<guid isPermaLink="true">https://iono.fm/e/1409044</guid>
		<description><![CDATA[Pt 2 - The Meals on Wheels Community Services project was started in light of the severe need amongst the aged community in East London in 1964. Today in 2022, with over 700 service centres in SA, Cheryl Smith tells us more about the organisation and their amazing work. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 10 Feb 2022 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#ThisIsUs: Meals on Wheels</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>25:37</itunes:duration>
		<itunes:summary><![CDATA[Pt 2 - The Meals on Wheels Community Services project was started in light of the severe need amongst the aged community in East London in 1964. Today in 2022, with over 700 service centres in SA, Cheryl Smith tells us more about the organisation and their amazing work.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409044?download=0]]></ionofm:player_url>
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	<item>
		<title>Reconciling with an Estranged Parent - Yikes!</title>
		<link>https://iono.fm/e/1409045</link>
		<guid isPermaLink="true">https://iono.fm/e/1409045</guid>
		<description><![CDATA[Pt 1 - Reconciling with an estranged parent or family member is definitely not an easy task. However it is certainly something that is worth having an open heart and mind towards. Today Lebang Kgosana talks about forgiveness and the possibility of having a positive and healthy relationship with a once estranged family member, regardless of the past! ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 10 Feb 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Reconciling with an Estranged Parent - Yikes!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>16:12</itunes:duration>
		<itunes:summary><![CDATA[Pt 1 - Reconciling with an estranged parent or family member is definitely not an easy task. However it is certainly something that is worth having an open heart and mind towards. Today Lebang Kgosana talks about forgiveness and the possibility of having a positive and healthy relationship with a once estranged family member, regardless of the past!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3648/epi_1409045_high.mp3?p=rss" length="15560123" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409045?download=0]]></ionofm:player_url>
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	<item>
		<title>Pregnancy: The 6 Months mark</title>
		<link>https://iono.fm/e/1409046</link>
		<guid isPermaLink="true">https://iono.fm/e/1409046</guid>
		<description><![CDATA[The second trimester of pregnancy is what some would call, the golden hour. Mommy has less fatigue, and a renewed abundance of energy and excitement has swooped in. Listen in as Lebang Kgosana shares some changes, and what to expect at the 6-month mark. Make the most of this time and most importantly, enjoy your pregnancy! ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 03 Feb 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pregnancy: The 6 Months mark</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>24:34</itunes:duration>
		<itunes:summary><![CDATA[The second trimester of pregnancy is what some would call, the golden hour. Mommy has less fatigue, and a renewed abundance of energy and excitement has swooped in. Listen in as Lebang Kgosana shares some changes, and what to expect at the 6-month mark. Make the most of this time and most importantly, enjoy your pregnancy!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3648/epi_1409046_high.mp3?p=rss" length="23595757" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409046?download=0]]></ionofm:player_url>
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	<item>
		<title>#ThisIsUs: Pelegi Movement</title>
		<link>https://iono.fm/e/1409047</link>
		<guid isPermaLink="true">https://iono.fm/e/1409047</guid>
		<description><![CDATA[Pt 2 - This is the story of a young South African woman and how she turned her life upside down. Kentse Badirwang, founder of Pelegi Movement NGO, chats with Lebang Kgosana about her book, 'Kattey&rsquo;s Arrow'. Her story is a testimony to life after surviving GBV and other forms of abuse. A real peep into the suffering that many South Africans live with. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 27 Jan 2022 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#ThisIsUs: Pelegi Movement</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>26:42</itunes:duration>
		<itunes:summary><![CDATA[Pt 2 - This is the story of a young South African woman and how she turned her life upside down. Kentse Badirwang, founder of Pelegi Movement NGO, chats with Lebang Kgosana about her book, 'Kattey’s Arrow'. Her story is a testimony to life after surviving GBV and other forms of abuse. A real peep into the suffering that many South Africans live with.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409047?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>How Red can the Flag get?</title>
		<link>https://iono.fm/e/1409048</link>
		<guid isPermaLink="true">https://iono.fm/e/1409048</guid>
		<description><![CDATA[Pt 1 - Have you heard the saying "trust your gut?" In this episode of LifeWiithLebang, Lebang Kgosana dives into why humans ignore red flags in friendships, relationships, and in the workplace. Sometimes we ignore our gut... and watch as the red flag gets redder and redder and redder! ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 27 Jan 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How Red can the Flag get?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>17:36</itunes:duration>
		<itunes:summary><![CDATA[Pt 1 - Have you heard the saying "trust your gut?" In this episode of LifeWiithLebang, Lebang Kgosana dives into why humans ignore red flags in friendships, relationships, and in the workplace. Sometimes we ignore our gut... and watch as the red flag gets redder and redder and redder!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409048?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#ThisIsUs: Siyakha Kabusha</title>
		<link>https://iono.fm/e/1409049</link>
		<guid isPermaLink="true">https://iono.fm/e/1409049</guid>
		<description><![CDATA[Pt 2 - Procter &amp; Gamble communications has joined forces with UNICEF to rebuild 5 schools in KwaZulu-Natal, following the looting and unrest in July 2021. Lebang Kgosana chats to Cassie Jaganyi about this exciting building project involving the community in KZN. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 20 Jan 2022 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#ThisIsUs: Siyakha Kabusha</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>22:29</itunes:duration>
		<itunes:summary><![CDATA[Pt 2 - Procter & Gamble communications has joined forces with UNICEF to rebuild 5 schools in KwaZulu-Natal, following the looting and unrest in July 2021. Lebang Kgosana chats to Cassie Jaganyi about this exciting building project involving the community in KZN.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3648/epi_1409049_high.mp3?p=rss" length="21598330" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409049?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>When do you tell the world you're pregnant?</title>
		<link>https://iono.fm/e/1409050</link>
		<guid isPermaLink="true">https://iono.fm/e/1409050</guid>
		<description><![CDATA[Pt 1 - Congratulations mommy, you're expecting a baby! When is the right time to share the good news? Is any time tea time? Who do you tell first? How do you tell them? Should you share this on social media? Join Lebang Kgosana in episode 19 of Life with Lebang, so you can decide when the time is right to share the good news. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 20 Jan 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>When do you tell the world you're pregnant?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>18:19</itunes:duration>
		<itunes:summary><![CDATA[Pt 1 - Congratulations mommy, you're expecting a baby! When is the right time to share the good news? Is any time tea time? Who do you tell first? How do you tell them? Should you share this on social media? Join Lebang Kgosana in episode 19 of Life with Lebang, so you can decide when the time is right to share the good news.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3648/epi_1409050_high.mp3?p=rss" length="17596419" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409050?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#ThisIsUs: Deaf Touch</title>
		<link>https://iono.fm/e/1409051</link>
		<guid isPermaLink="true">https://iono.fm/e/1409051</guid>
		<description><![CDATA[Pt 2 - Imagine being in a life-threatening crisis, calling for help, and being unable to tell the operator what's happening - because you are deaf. South Africa has a deaf community of more than 4 million people. CEO of DeafTouch, Claybourne Appies, talks to Lebang Kgosana about the solutions that DeafTouch offers with the use of technology in designing, creating and hosting advanced communication service software for businesses, governments and citizens around the globe. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 13 Jan 2022 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#ThisIsUs: Deaf Touch</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>25:26</itunes:duration>
		<itunes:summary><![CDATA[Pt 2 - Imagine being in a life-threatening crisis, calling for help, and being unable to tell the operator what's happening - because you are deaf. South Africa has a deaf community of more than 4 million people. CEO of DeafTouch, Claybourne Appies, talks to Lebang Kgosana about the solutions that DeafTouch offers with the use of technology in designing, creating and hosting advanced communication service software for businesses, governments and citizens around the globe.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409051?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>School is in Session!</title>
		<link>https://iono.fm/e/1409052</link>
		<guid isPermaLink="true">https://iono.fm/e/1409052</guid>
		<description><![CDATA[Pt 1 - At the start of every new year, comes the oh so exciting "back to school" phase. A time for new parents to start a journey that will haunt them for the next 18 years! Lebang Kgosana shares some advice for parents on finding the right school for your child. Good luck mom and dad! ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 13 Jan 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>School is in Session!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>24:40</itunes:duration>
		<itunes:summary><![CDATA[Pt 1 - At the start of every new year, comes the oh so exciting "back to school" phase. A time for new parents to start a journey that will haunt them for the next 18 years! Lebang Kgosana shares some advice for parents on finding the right school for your child. Good luck mom and dad!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3648/epi_1409052_high.mp3?p=rss" length="23690628" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409052?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#ThisIsUs: Lingomso Foundation</title>
		<link>https://iono.fm/e/1409053</link>
		<guid isPermaLink="true">https://iono.fm/e/1409053</guid>
		<description><![CDATA[Pt 2 - Introducing Jabulani and Zanele Dlamini from Lingomso Foundation. Based in Thembisa, east of Johannesburg, the married couple speak about their shared journey of "filling in the gap" of parentless children, and also giving them positive role models to look up to. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 23 Dec 2021 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#ThisIsUs: Lingomso Foundation</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>34:33</itunes:duration>
		<itunes:summary><![CDATA[Pt 2 - Introducing Jabulani and Zanele Dlamini from Lingomso Foundation. Based in Thembisa, east of Johannesburg, the married couple speak about their shared journey of "filling in the gap" of parentless children, and also giving them positive role models to look up to.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3648/epi_1409053_high.mp3?p=rss" length="33178760" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409053?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>How to get a better quality of life!</title>
		<link>https://iono.fm/e/1409054</link>
		<guid isPermaLink="true">https://iono.fm/e/1409054</guid>
		<description><![CDATA[Pt 1 - t's not every day that social media gives you a gem of knowledge! Lebang Kgosana shares how to live a better life, from the most toxic place of all - TWITTER... and how to stop robbing yourself of happiness. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 23 Dec 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How to get a better quality of life!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>19:22</itunes:duration>
		<itunes:summary><![CDATA[Pt 1 - t's not every day that social media gives you a gem of knowledge! Lebang Kgosana shares how to live a better life, from the most toxic place of all - TWITTER... and how to stop robbing yourself of happiness.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3648/epi_1409054_high.mp3?p=rss" length="18601990" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409054?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>How to get a better quality of life!</title>
		<link>https://iono.fm/e/1409055</link>
		<guid isPermaLink="true">https://iono.fm/e/1409055</guid>
		<description><![CDATA[Pt 1 - It's not every day that social media gives you a gem of knowledge! Lebang Kgosana shares how to live a better life, from the most toxic place of all - TWITTER... and how to stop robbing yourself of happiness. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 23 Dec 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How to get a better quality of life!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>19:22</itunes:duration>
		<itunes:summary><![CDATA[Pt 1 - It's not every day that social media gives you a gem of knowledge! Lebang Kgosana shares how to live a better life, from the most toxic place of all - TWITTER... and how to stop robbing yourself of happiness.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3648/epi_1409055_high.mp3?p=rss" length="18601990" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409055?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#ThisIsUs: Impilo for all!</title>
		<link>https://iono.fm/e/1409056</link>
		<guid isPermaLink="true">https://iono.fm/e/1409056</guid>
		<description><![CDATA[Pt 2 - Meet Ntokozo Khumalo from Impilo Foundation. She shares with us some of the amazing work they do with young girls in and around the East Rand of Johannesburg. The Impilo Foundation focuses not only on helping them for a moment, but changing their whole mindset... and hopefully their whole lives. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 09 Dec 2021 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#ThisIsUs: Impilo for all!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>20:45</itunes:duration>
		<itunes:summary><![CDATA[Pt 2 - Meet Ntokozo Khumalo from Impilo Foundation. She shares with us some of the amazing work they do with young girls in and around the East Rand of Johannesburg. The Impilo Foundation focuses not only on helping them for a moment, but changing their whole mindset... and hopefully their whole lives.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3648/epi_1409056_high.mp3?p=rss" length="19935688" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409056?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ghostbusters!</title>
		<link>https://iono.fm/e/1409057</link>
		<guid isPermaLink="true">https://iono.fm/e/1409057</guid>
		<description><![CDATA[Pt 1 - Who you gonna call...?! When you get ghosted?<br />
Lebang Kgosana unpacks what to do "when the people you choose don't choose you." ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 09 Dec 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ghostbusters!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>18:42</itunes:duration>
		<itunes:summary><![CDATA[Pt 1 - Who you gonna call...?! When you get ghosted?
Lebang Kgosana unpacks what to do "when the people you choose don't choose you."]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3648/epi_1409057_high.mp3?p=rss" length="17964996" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409057?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#ThisIsUs: The Marathon Continues</title>
		<link>https://iono.fm/e/1409058</link>
		<guid isPermaLink="true">https://iono.fm/e/1409058</guid>
		<description><![CDATA[Pt 2 - Meet Michee Atatala, a young Congolese man living in South Africa and giving back to his community in Turrfontein. Lebang Kgosana chats to Michee about his journey of giving homeless children a purpose, after being inspired by the late rapper, Nipsey Hussle. Michee takes matters into his own hands by teaching these children some new skills. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 02 Dec 2021 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#ThisIsUs: The Marathon Continues</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>22:00</itunes:duration>
		<itunes:summary><![CDATA[Pt 2 - Meet Michee Atatala, a young Congolese man living in South Africa and giving back to his community in Turrfontein. Lebang Kgosana chats to Michee about his journey of giving homeless children a purpose, after being inspired by the late rapper, Nipsey Hussle. Michee takes matters into his own hands by teaching these children some new skills.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3648/epi_1409058_high.mp3?p=rss" length="21125652" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409058?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>7th Time is the Charm!</title>
		<link>https://iono.fm/e/1409059</link>
		<guid isPermaLink="true">https://iono.fm/e/1409059</guid>
		<description><![CDATA[Pt 1 - "You owe it to yourself to save yourself." Lebang Kgosana speaks about a type of Stockholm Syndrome, and what keeps us from leaving toxic relationships. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 02 Dec 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>7th Time is the Charm!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>47:22</itunes:duration>
		<itunes:summary><![CDATA[Pt 1 - "You owe it to yourself to save yourself." Lebang Kgosana speaks about a type of Stockholm Syndrome, and what keeps us from leaving toxic relationships.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3648/epi_1409059_high.mp3?p=rss" length="45481766" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409059?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#ThisIsUs: SHOUT-IT-OUT</title>
		<link>https://iono.fm/e/1409060</link>
		<guid isPermaLink="true">https://iono.fm/e/1409060</guid>
		<description><![CDATA[Pt 2 - "We are not victims, we are survivors." Lebang Kgosana speaks to Onthatile Mokoena, as she brings us into the world of SHOUT-IT-OUT and the wonderful work they do for survivors of gender-based violence, and the education of young women and children around healthcare and HIV/AIDS. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 25 Nov 2021 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#ThisIsUs: SHOUT-IT-OUT</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>19:34</itunes:duration>
		<itunes:summary><![CDATA[Pt 2 - "We are not victims, we are survivors." Lebang Kgosana speaks to Onthatile Mokoena, as she brings us into the world of SHOUT-IT-OUT and the wonderful work they do for survivors of gender-based violence, and the education of young women and children around healthcare and HIV/AIDS.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409060?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Are you on an emotional rollercoaster?</title>
		<link>https://iono.fm/e/1409061</link>
		<guid isPermaLink="true">https://iono.fm/e/1409061</guid>
		<description><![CDATA[Pt 1 - Emotional abuse can happen in many places - the home and even the workplace. Lebang unpacks the traits of emotionally abusive relationships, and she shares advice on how to set boundaries to avoid being isolated from your family and friends. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 25 Nov 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Are you on an emotional rollercoaster?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>28:06</itunes:duration>
		<itunes:summary><![CDATA[Pt 1 - Emotional abuse can happen in many places - the home and even the workplace. Lebang unpacks the traits of emotionally abusive relationships, and she shares advice on how to set boundaries to avoid being isolated from your family and friends.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3648/epi_1409061_high.mp3?p=rss" length="26979566" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409061?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#ThisIsUs: Still She Rises…</title>
		<link>https://iono.fm/e/1409063</link>
		<guid isPermaLink="true">https://iono.fm/e/1409063</guid>
		<description><![CDATA[Pt 2 - Lebang Kgosana is joined by Refilwe Pieterse, as she shares her journey on giving children the ability to be there for themselves - no matter the hurdles. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 18 Nov 2021 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#ThisIsUs: Still She Rises…</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>48:13</itunes:duration>
		<itunes:summary><![CDATA[Pt 2 - Lebang Kgosana is joined by Refilwe Pieterse, as she shares her journey on giving children the ability to be there for themselves - no matter the hurdles.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3648/epi_1409063_high.mp3?p=rss" length="46296809" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409063?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Young Black Mindset</title>
		<link>https://iono.fm/e/1409064</link>
		<guid isPermaLink="true">https://iono.fm/e/1409064</guid>
		<description><![CDATA[Pt 1 - How can we improve the mindset of the young black mind? Great Poroza has some answers! Lebang Kgosana speaks to Thato Moatlhodi, who challenges all the norms - from the way school is run, to gender norms... teaching the children today the skills of tomorrow. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 18 Nov 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Young Black Mindset</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>37:53</itunes:duration>
		<itunes:summary><![CDATA[Pt 1 - How can we improve the mindset of the young black mind? Great Poroza has some answers! Lebang Kgosana speaks to Thato Moatlhodi, who challenges all the norms - from the way school is run, to gender norms... teaching the children today the skills of tomorrow.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3648/epi_1409064_high.mp3?p=rss" length="36376945" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409064?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#ThisIsUs: Here is how you can help!</title>
		<link>https://iono.fm/e/1409065</link>
		<guid isPermaLink="true">https://iono.fm/e/1409065</guid>
		<description><![CDATA[Pt 2- There's nothing better than community... Lebang Kgosana shares our mission as South Africans on the journey of helping others. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 11 Nov 2021 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#ThisIsUs: Here is how you can help!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>22:26</itunes:duration>
		<itunes:summary><![CDATA[Pt 2- There's nothing better than community... Lebang Kgosana shares our mission as South Africans on the journey of helping others.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3648/epi_1409065_high.mp3?p=rss" length="21543587" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409065?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Whose child is it anyway?</title>
		<link>https://iono.fm/e/1409066</link>
		<guid isPermaLink="true">https://iono.fm/e/1409066</guid>
		<description><![CDATA[Pt 1 - 70% of black households in South Africa are fatherless. Lebang pleads for a call for action to all absent fathers as she unpacks the benefits of growing up with a present father. It is time to step up and stop normalising fatherless households. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 11 Nov 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Whose child is it anyway?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>19:52</itunes:duration>
		<itunes:summary><![CDATA[Pt 1 - 70% of black households in South Africa are fatherless. Lebang pleads for a call for action to all absent fathers as she unpacks the benefits of growing up with a present father. It is time to step up and stop normalising fatherless households.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3648/epi_1409066_high.mp3?p=rss" length="19074273" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409066?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#ThisIsUs: Imagine if every kid in South Africa could read??</title>
		<link>https://iono.fm/e/1409067</link>
		<guid isPermaLink="true">https://iono.fm/e/1409067</guid>
		<description><![CDATA[Pt 2 - &ldquo;We read to know we're not alone.&rdquo; Meet Thami Sibenya, tutor at the Atlegang bana foundation based in Dobsonville Soweto. They aim to uplift the minds of children by tutoring them on weekends and teaching them to read and improve their education. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 04 Nov 2021 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#ThisIsUs: Imagine if every kid in South Africa could read??</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>21:46</itunes:duration>
		<itunes:summary><![CDATA[Pt 2 - “We read to know we're not alone.” Meet Thami Sibenya, tutor at the Atlegang bana foundation based in Dobsonville Soweto. They aim to uplift the minds of children by tutoring them on weekends and teaching them to read and improve their education.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409067?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Toxic spills - KILL</title>
		<link>https://iono.fm/e/1409068</link>
		<guid isPermaLink="true">https://iono.fm/e/1409068</guid>
		<description><![CDATA[Pt 1 - If you don't know a toxic friend you are probably the toxic friend! Lebang speaks about the warnings signs of how to spot a toxic relationship. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 04 Nov 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Toxic spills - KILL</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>23:32</itunes:duration>
		<itunes:summary><![CDATA[Pt 1 - If you don't know a toxic friend you are probably the toxic friend! Lebang speaks about the warnings signs of how to spot a toxic relationship.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3648/epi_1409068_high.mp3?p=rss" length="22598080" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409068?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Climbing the African Ladder!</title>
		<link>https://iono.fm/e/1409069</link>
		<guid isPermaLink="true">https://iono.fm/e/1409069</guid>
		<description><![CDATA[Pt 2 - #ThisIsUs South Africa! Lebang Kgosana speaks to youth impactors Lakheni Mduba and Mduduzi Mahlangu about their NPO, African Ladder. African Ladder gives back to the community and impacts the youth by offering free 'R.E 5' lessons to those who want to enter the financial sector. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 21 Oct 2021 11:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Climbing the African Ladder!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>23:49</itunes:duration>
		<itunes:summary><![CDATA[Pt 2 - #ThisIsUs South Africa! Lebang Kgosana speaks to youth impactors Lakheni Mduba and Mduduzi Mahlangu about their NPO, African Ladder. African Ladder gives back to the community and impacts the youth by offering free 'R.E 5' lessons to those who want to enter the financial sector.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409069?download=0]]></ionofm:player_url>
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	<item>
		<title>Oh Boy, how about YOU take the Pill?</title>
		<link>https://iono.fm/e/1409070</link>
		<guid isPermaLink="true">https://iono.fm/e/1409070</guid>
		<description><![CDATA[Pt 1 - It's time to change the perception and stereotypes around contraception... male contraception to be exact! Lebang cuts the stigma of birth control as she challenges males to be the ones to use contraceptives too. Listen in for some ways in which gents can take responsibility for sex. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 21 Oct 2021 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Oh Boy, how about YOU take the Pill?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>15:30</itunes:duration>
		<itunes:summary><![CDATA[Pt 1 - It's time to change the perception and stereotypes around contraception... male contraception to be exact! Lebang cuts the stigma of birth control as she challenges males to be the ones to use contraceptives too. Listen in for some ways in which gents can take responsibility for sex.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409070?download=0]]></ionofm:player_url>
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	<item>
		<title>The Pad Run saves Period Poverty</title>
		<link>https://iono.fm/e/1409071</link>
		<guid isPermaLink="true">https://iono.fm/e/1409071</guid>
		<description><![CDATA[Pt 2 - Meet Jo Bodiba, an eventing guru and mix DJ, who also wants to make South Africa a better country. In her chat with Lebang, they challenge what should be considered "normal", by breaking the shackles of ignorance around periods. Join Jo as she unpacks some of the meaningful work she does with the pad run. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 14 Oct 2021 11:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Pad Run saves Period Poverty</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>19:41</itunes:duration>
		<itunes:summary><![CDATA[Pt 2 - Meet Jo Bodiba, an eventing guru and mix DJ, who also wants to make South Africa a better country. In her chat with Lebang, they challenge what should be considered "normal", by breaking the shackles of ignorance around periods. Join Jo as she unpacks some of the meaningful work she does with the pad run.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1409071?download=0]]></ionofm:player_url>
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	<item>
		<title>Nothing wrong with a little bit of change!</title>
		<link>https://iono.fm/e/1409072</link>
		<guid isPermaLink="true">https://iono.fm/e/1409072</guid>
		<description><![CDATA[Pt 1 - Have you ever thought about how drastically your life can change after you have a baby? Lebang unpacks the changes that come with this monumental event - the good, the bad, and then some! There is something in there for dads too. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 14 Oct 2021 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Nothing wrong with a little bit of change!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>25:38</itunes:duration>
		<itunes:summary><![CDATA[Pt 1 - Have you ever thought about how drastically your life can change after you have a baby? Lebang unpacks the changes that come with this monumental event - the good, the bad, and then some! There is something in there for dads too.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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	<item>
		<title>#ThisIsUs: Project Any Girl</title>
		<link>https://iono.fm/e/1409073</link>
		<guid isPermaLink="true">https://iono.fm/e/1409073</guid>
		<description><![CDATA[Pt 2 - Project Any Girl is a safe space for any girl to thrive and grow. Through the range of activities on offer, they focus on creating opportunities for growth through coaching, mentorship, and sisterhood support. In all of their endeavors they hope to display the conviction behind their beliefs. This is South Africa, this is us! ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 07 Oct 2021 11:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#ThisIsUs: Project Any Girl</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>22:43</itunes:duration>
		<itunes:summary><![CDATA[Pt 2 - Project Any Girl is a safe space for any girl to thrive and grow. Through the range of activities on offer, they focus on creating opportunities for growth through coaching, mentorship, and sisterhood support. In all of their endeavors they hope to display the conviction behind their beliefs. This is South Africa, this is us!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<title>Step By Step Parenting</title>
		<link>https://iono.fm/e/1409074</link>
		<guid isPermaLink="true">https://iono.fm/e/1409074</guid>
		<description><![CDATA[Pt 1 - In another edition of mothering with Lebang, we unpack the journey of being a step parent. Some of the boundaries that step parents should consider putting into place, and also the beautiful gift from God, that step children can be. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 07 Oct 2021 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Step By Step Parenting</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>23:08</itunes:duration>
		<itunes:summary><![CDATA[Pt 1 - In another edition of mothering with Lebang, we unpack the journey of being a step parent. Some of the boundaries that step parents should consider putting into place, and also the beautiful gift from God, that step children can be.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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	<item>
		<title>A very sad Scam Story!</title>
		<link>https://iono.fm/e/1409075</link>
		<guid isPermaLink="true">https://iono.fm/e/1409075</guid>
		<description><![CDATA[Pt 3 - These days, wherever we go in life or on the internet, there's a scammer waiting to pounce and take advantage of the trust we have in people. Lebang shares her experience of getting scammed and trusting too easily. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 30 Sep 2021 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A very sad Scam Story!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>23:00</itunes:duration>
		<itunes:summary><![CDATA[Pt 3 - These days, wherever we go in life or on the internet, there's a scammer waiting to pounce and take advantage of the trust we have in people. Lebang shares her experience of getting scammed and trusting too easily.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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	<item>
		<title>#ThisIsUs - Send me a Kasi Hero</title>
		<link>https://iono.fm/e/1409076</link>
		<guid isPermaLink="true">https://iono.fm/e/1409076</guid>
		<description><![CDATA[Pt 2 - In a world full of crime, hatred and suffering, there are those who rise above no matter what they are faced with... they lace up their shoes and bring positive energy and open up their hearts! Lebang speaks to Tankiso Moremi and Ndivhuwo Liphadzi about how they feed over 300 kids every day in Pimville Soweto, with the very little that they have. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 30 Sep 2021 11:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#ThisIsUs - Send me a Kasi Hero</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>22:33</itunes:duration>
		<itunes:summary><![CDATA[Pt 2 - In a world full of crime, hatred and suffering, there are those who rise above no matter what they are faced with... they lace up their shoes and bring positive energy and open up their hearts! Lebang speaks to Tankiso Moremi and Ndivhuwo Liphadzi about how they feed over 300 kids every day in Pimville Soweto, with the very little that they have.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<title>Pregnancy Story - Third Time's the Nightmare!</title>
		<link>https://iono.fm/e/1409077</link>
		<guid isPermaLink="true">https://iono.fm/e/1409077</guid>
		<description><![CDATA[Pt 1 - In part 3 of pregnancy stories, Lebang speaks about her third birthing experience, and normally the third time is the charm, but this was more of a Murphy's Law type of situation! ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 30 Sep 2021 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pregnancy Story - Third Time's the Nightmare!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>24:38</itunes:duration>
		<itunes:summary><![CDATA[Pt 1 - In part 3 of pregnancy stories, Lebang speaks about her third birthing experience, and normally the third time is the charm, but this was more of a Murphy's Law type of situation!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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	<item>
		<title>AKA and Costa Titch have a gift… You’re Welcome!</title>
		<link>https://iono.fm/e/1409078</link>
		<guid isPermaLink="true">https://iono.fm/e/1409078</guid>
		<description><![CDATA[Pt 3 - In an exclusive for Episode 5 of Life with Lebang, we hang out with HipHop heavyweight AKA and newcomer Costa Titch as they unpack the state of music in SA, wrestling, the power of good lyrics, and their new album - You&rsquo;re Welcome. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 23 Sep 2021 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>AKA and Costa Titch have a gift… You’re Welcome!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>31:30</itunes:duration>
		<itunes:summary><![CDATA[Pt 3 - In an exclusive for Episode 5 of Life with Lebang, we hang out with HipHop heavyweight AKA and newcomer Costa Titch as they unpack the state of music in SA, wrestling, the power of good lyrics, and their new album - You’re Welcome.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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	<item>
		<title>This is the REAL Us!</title>
		<link>https://iono.fm/e/1409079</link>
		<guid isPermaLink="true">https://iono.fm/e/1409079</guid>
		<description><![CDATA[Pt 2 - Mother and daughter duo Mmasechaba Mashigo and Mama Sani share the story about how they started a food kitchen that feeds 300 kids daily in their informal settlement of Organic Market in Bramley View. They are self-funded, and are a prime example of what more South Africans should be doing! #ThisIsUs ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 23 Sep 2021 11:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>This is the REAL Us!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>20:31</itunes:duration>
		<itunes:summary><![CDATA[Pt 2 - Mother and daughter duo Mmasechaba Mashigo and Mama Sani share the story about how they started a food kitchen that feeds 300 kids daily in their informal settlement of Organic Market in Bramley View. They are self-funded, and are a prime example of what more South Africans should be doing! #ThisIsUs]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<title>On the Road to being a Mommy of Two!</title>
		<link>https://iono.fm/e/1409080</link>
		<guid isPermaLink="true">https://iono.fm/e/1409080</guid>
		<description><![CDATA[Pt 1 - Yet another birthing story on #LifeWithLebang. Baby number two is on the way and guess who is behind the wheel... LEBANG! With loads more experience and wisdom this time around, Lebang shares her experience of giving birth at a public hospital in South Africa. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 23 Sep 2021 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>On the Road to being a Mommy of Two!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>19:25</itunes:duration>
		<itunes:summary><![CDATA[Pt 1 - Yet another birthing story on #LifeWithLebang. Baby number two is on the way and guess who is behind the wheel... LEBANG! With loads more experience and wisdom this time around, Lebang shares her experience of giving birth at a public hospital in South Africa.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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	<item>
		<title>What's in your Baggage... perhaps it's time to go Shopping?</title>
		<link>https://iono.fm/e/1409081</link>
		<guid isPermaLink="true">https://iono.fm/e/1409081</guid>
		<description><![CDATA[Ep5 Pt 3 -When you let go, you create space for something new to happen. It's like having a big bag full of junk, things you no longer use or need. Do you even know what's in there? It's essential to stop and take stock of what you really need emotionally, psychologically, physically, and spiritually. Out with the old, and in with the new! ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 16 Sep 2021 11:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What's in your Baggage... perhaps it's time to go Shopping?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>6:38</itunes:duration>
		<itunes:summary><![CDATA[Ep5 Pt 3 -When you let go, you create space for something new to happen. It's like having a big bag full of junk, things you no longer use or need. Do you even know what's in there? It's essential to stop and take stock of what you really need emotionally, psychologically, physically, and spiritually. Out with the old, and in with the new!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<title>Are you Self-Aware?</title>
		<link>https://iono.fm/e/1409082</link>
		<guid isPermaLink="true">https://iono.fm/e/1409082</guid>
		<description><![CDATA[Ep5 Pt 2 - Self-awareness is a useful tool to have to become a better leader, improve relationships and manage your emotions better. It&rsquo;s also linked to higher levels of overall happiness. Looks good on paper right? But what can we practically do to work on this? In this episode, we unpack different ways to become more self-aware and improve your relationship with yourself and others. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 16 Sep 2021 11:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Are you Self-Aware?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>12:50</itunes:duration>
		<itunes:summary><![CDATA[Ep5 Pt 2 - Self-awareness is a useful tool to have to become a better leader, improve relationships and manage your emotions better. It’s also linked to higher levels of overall happiness. Looks good on paper right? But what can we practically do to work on this? In this episode, we unpack different ways to become more self-aware and improve your relationship with yourself and others.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<title>It's Birth Story o'clock!</title>
		<link>https://iono.fm/e/1409083</link>
		<guid isPermaLink="true">https://iono.fm/e/1409083</guid>
		<description><![CDATA[Ep5 Pt 1 - The private hospital birthing experience is something that unfortunately not every South African woman has access to, or is privy to. In this episode, we focus on the importance of doing thorough research before having a baby, and making the right choices for yourself. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 16 Sep 2021 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>It's Birth Story o'clock!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>27:33</itunes:duration>
		<itunes:summary><![CDATA[Ep5 Pt 1 - The private hospital birthing experience is something that unfortunately not every South African woman has access to, or is privy to. In this episode, we focus on the importance of doing thorough research before having a baby, and making the right choices for yourself.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<title>It’s Okay... Wasabi!</title>
		<link>https://iono.fm/e/1409084</link>
		<guid isPermaLink="true">https://iono.fm/e/1409084</guid>
		<description><![CDATA[Ep4 Pt 2 - Introducing comedian, YouTube star, and boyfriend to Sasha, young man 'Okay Wasabi'. Hailing from the dusty streets of Vosloorus, this rising influencer is now a TV presenter and one of the most sought after online brands. Listen in to touch base, talk about his parents, growing up in a township, and knowing his true calling. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 09 Sep 2021 11:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>It’s Okay... Wasabi!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>36:47</itunes:duration>
		<itunes:summary><![CDATA[Ep4 Pt 2 - Introducing comedian, YouTube star, and boyfriend to Sasha, young man 'Okay Wasabi'. Hailing from the dusty streets of Vosloorus, this rising influencer is now a TV presenter and one of the most sought after online brands. Listen in to touch base, talk about his parents, growing up in a township, and knowing his true calling.]]></itunes:summary>
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		<title>I’m pregnant... now what?</title>
		<link>https://iono.fm/e/1409085</link>
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		<description><![CDATA[Ep4 Pt 1 - Expecting a baby is obviously an overwhelming experience (especially if it&rsquo;s your first). It also doesn't help that every single TV show and movie has made childbirth this horrendous, scary, screamy experience! So which one is better anyway, natural birth VS C-section? Let's debunk some birthing myths shall we? ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 09 Sep 2021 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>I’m pregnant... now what?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>15:49</itunes:duration>
		<itunes:summary><![CDATA[Ep4 Pt 1 - Expecting a baby is obviously an overwhelming experience (especially if it’s your first). It also doesn't help that every single TV show and movie has made childbirth this horrendous, scary, screamy experience! So which one is better anyway, natural birth VS C-section? Let's debunk some birthing myths shall we?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<title>Lula Odiba... she puts E-V-E-R-Y-T-H-I-N-G after the dibas!</title>
		<link>https://iono.fm/e/1409086</link>
		<guid isPermaLink="true">https://iono.fm/e/1409086</guid>
		<description><![CDATA[Ep3 Pt 2 - Meet Lula Odiba, daughter of radio legend Eddie Zondi. Lula is a radio host, proud LGBTQI community member and mix DJ. We get to know this young, energetic star on a more personal level, and share some ways to make peace and heal, and forgive our dads! ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 02 Sep 2021 11:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lula Odiba... she puts E-V-E-R-Y-T-H-I-N-G after the dibas!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>28:51</itunes:duration>
		<itunes:summary><![CDATA[Ep3 Pt 2 - Meet Lula Odiba, daughter of radio legend Eddie Zondi. Lula is a radio host, proud LGBTQI community member and mix DJ. We get to know this young, energetic star on a more personal level, and share some ways to make peace and heal, and forgive our dads!]]></itunes:summary>
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		<title>Parental Favouritism Must Fall!</title>
		<link>https://iono.fm/e/1409087</link>
		<guid isPermaLink="true">https://iono.fm/e/1409087</guid>
		<description><![CDATA[Ep3 Pt 1 - Parental favouritism is when one or both parents display consistent favouritism toward one child over another... sounds shitty right? Well for many it's a reality, and the sad thing is - once a fave, always a fave! So if you aren't a first born, the 'golden child', and were never the fave, join the club! ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 02 Sep 2021 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Parental Favouritism Must Fall!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>12:17</itunes:duration>
		<itunes:summary><![CDATA[Ep3 Pt 1 - Parental favouritism is when one or both parents display consistent favouritism toward one child over another... sounds shitty right? Well for many it's a reality, and the sad thing is - once a fave, always a fave! So if you aren't a first born, the 'golden child', and were never the fave, join the club!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<title>Feeling a little unemployed? Listen to this!</title>
		<link>https://iono.fm/e/1409088</link>
		<guid isPermaLink="true">https://iono.fm/e/1409088</guid>
		<description><![CDATA[Ep2 Pt 3 - The unemployment rate in South Africa is scary, and those affected are mainly young creative South Africans. Here is a quick list of some practical things to do, to get cracking on feeling a little less unemployed and more self-empowered! ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 26 Aug 2021 11:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Feeling a little unemployed? Listen to this!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>12:53</itunes:duration>
		<itunes:summary><![CDATA[Ep2 Pt 3 - The unemployment rate in South Africa is scary, and those affected are mainly young creative South Africans. Here is a quick list of some practical things to do, to get cracking on feeling a little less unemployed and more self-empowered!]]></itunes:summary>
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		<title>Something for South Africans</title>
		<link>https://iono.fm/e/1409089</link>
		<guid isPermaLink="true">https://iono.fm/e/1409089</guid>
		<description><![CDATA[Ep2 Pt 2 - It's time to build that brand and make that bread! In this episode of Life with Lebang we chat to Siyabonga Zungu, the brand guru. How can South Africans believe in themselves more, rather than waiting to be celebrated by others first? We unpack brands in SA, and how we can unlearn years of conditioning, it&rsquo;s life - right? ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 26 Aug 2021 11:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Something for South Africans</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>34:35</itunes:duration>
		<itunes:summary><![CDATA[Ep2 Pt 2 - It's time to build that brand and make that bread! In this episode of Life with Lebang we chat to Siyabonga Zungu, the brand guru. How can South Africans believe in themselves more, rather than waiting to be celebrated by others first? We unpack brands in SA, and how we can unlearn years of conditioning, it’s life - right?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<title>How are we disciplining our kids in 2021?</title>
		<link>https://iono.fm/e/1409090</link>
		<guid isPermaLink="true">https://iono.fm/e/1409090</guid>
		<description><![CDATA[Ep2 Pt 1 - No one is ever ready to become a parent, but when it&rsquo;s time - it&rsquo;s time! Let&rsquo;s unpack discipline... some of us were raised with a belt or a shoe - ready to be whipped into shape at any time, but does that still work? Or are we sending the kids on time out? ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 26 Aug 2021 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How are we disciplining our kids in 2021?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>12:43</itunes:duration>
		<itunes:summary><![CDATA[Ep2 Pt 1 - No one is ever ready to become a parent, but when it’s time - it’s time! Let’s unpack discipline... some of us were raised with a belt or a shoe - ready to be whipped into shape at any time, but does that still work? Or are we sending the kids on time out?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<title>Are you practicing self-love?</title>
		<link>https://iono.fm/e/1409091</link>
		<guid isPermaLink="true">https://iono.fm/e/1409091</guid>
		<description><![CDATA[Pt 4 - How can you give someone something that you don't have? When last did you love yourself? Here are some ways to start practising your self-love journey! ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 19 Aug 2021 11:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Are you practicing self-love?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>15:06</itunes:duration>
		<itunes:summary><![CDATA[Pt 4 - How can you give someone something that you don't have? When last did you love yourself? Here are some ways to start practising your self-love journey!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<title>The spiritual journey has no destination!</title>
		<link>https://iono.fm/e/1409092</link>
		<guid isPermaLink="true">https://iono.fm/e/1409092</guid>
		<description><![CDATA[Pt 3 - From Ancestors to Christianity, we all have our own beliefs. Have you ever wondered about your ancestral lineage? So has Lebang! IT'S LIFE - RIGHT? ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 19 Aug 2021 11:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The spiritual journey has no destination!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>11:20</itunes:duration>
		<itunes:summary><![CDATA[Pt 3 - From Ancestors to Christianity, we all have our own beliefs. Have you ever wondered about your ancestral lineage? So has Lebang! IT'S LIFE - RIGHT?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<title>People are like sandpaper, be the good kind!</title>
		<link>https://iono.fm/e/1409093</link>
		<guid isPermaLink="true">https://iono.fm/e/1409093</guid>
		<description><![CDATA[Pt 2 - Friendships, relationships with family, romantic relationships, colleagues, your cousin, your best friend's sister... and and and... people are a part of life. Every person we engage with has an effect on us, and we have an effect on them. How do you make people feel? ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 19 Aug 2021 11:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>People are like sandpaper, be the good kind!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>9:41</itunes:duration>
		<itunes:summary><![CDATA[Pt 2 - Friendships, relationships with family, romantic relationships, colleagues, your cousin, your best friend's sister... and and and... people are a part of life. Every person we engage with has an effect on us, and we have an effect on them. How do you make people feel?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8604">Life With Lebang (New)</source>
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		<title>Hello world</title>
		<link>https://iono.fm/e/1409094</link>
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		<description><![CDATA[Pt 1 - An introduction to #LifeWithLebang. An audio haven, a safe space, where we're going to cry, laugh, and love... just as long as we're doing it together! ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 19 Aug 2021 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hello world</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lebang Kgosana and Tshepo Sekhu</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3648/logo_3648_20250905_165712_1400.jpeg"/>
		<itunes:duration>12:20</itunes:duration>
		<itunes:summary><![CDATA[Pt 1 - An introduction to #LifeWithLebang. An audio haven, a safe space, where we're going to cry, laugh, and love... just as long as we're doing it together!]]></itunes:summary>
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