Born and Bred with Tshepi https://solidgold.co.za The families we grew up in make up the framework of who we show up as in the world, certain dysfunctions from our families will manifest in our adult behaviours in many ways. The good news is that we can recreate our programming when we break down the shame attached to our stories and begin the work that will arm us with tools that can heal us. But first things first we must tell our stories to identify where we've been hurt. Welcome to Born and Bred - I hope you stay! Society & Culture en Thu, 22 Feb 2024 10:56:19 +0200 Tue, 27 Feb 2024 09:14:30 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 Solid Gold Podcasts #BeHeard no Yearly feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p1036/logo_8613_20250908_204410_1400.jpeg Born and Bred with Tshepi https://solidgold.co.za The families we grew up in make up the framework of who we show up as in the world, certain dysfunctions from our families will manifest in our adult behaviours in many ways. Solid Gold Podcasts #BeHeard episodic Solid Gold Podcasts #BeHeard info@solidgold.co.za false ZA S02E03 Childhood Memories and Grief with Busang Ramoloko https://iono.fm/e/1409392 https://iono.fm/e/1409392 We spoke about our childhood, our parents (of course) and grief. I enjoyed this chat because Busang and I are the first two people in our family to attend therapy and this is amazing because we are breaking the cycle of trauma in our family.

Hope you enjoy this episode!

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With Love,
Tshepi ]]> Society & Culture Thu, 07 Mar 2024 12:00:00 +0200 0 0 S02E03 Childhood Memories and Grief with Busang Ramoloko 0 0 Solid Gold Podcasts #BeHeard full 37:57 Born and Bred with Tshepi S02E02 Conscious Parenting with Thabiso Radebe https://iono.fm/e/1409390?v=1 https://iono.fm/e/1409390?v=1
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Tshepi. ]]> Society & Culture Tue, 27 Feb 2024 09:00:00 +0200 0 0 S02E02 Conscious Parenting with Thabiso Radebe 0 0 Solid Gold Podcasts #BeHeard full 42:53 Born and Bred with Tshepi S02E01 Intergenerational trauma | Coping mechanisms | Being resilient https://iono.fm/e/1408842 https://iono.fm/e/1408842
In this episode, I had such a meaningful conversation with Vuyolwethu Tuluma,
an East London-based Clinical Psychologist and Author of the book “The Awakened Couple” (Available on Takealot.com)

You will get to learn about some healing strategies, we also touched briefly on the intergenerational transfer of trauma and coping mechanisms.

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All Love!
Miss Tshepi. Get 'The Awakened Couple' on Takealot]]> Society & Culture Mon, 19 Feb 2024 12:30:00 +0200 0 0 S02E01 Intergenerational trauma | Coping mechanisms | Being resilient 0 0 Solid Gold Podcasts #BeHeard full 38:30 Born and Bred with Tshepi