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		<description><![CDATA[What happens after one beats breast cancer? <br />
<br />
Dr. Mark and Sr Elize explore the journey of breast reconstruction after surviving breast cancer with renowned plastic surgeon Dr Vivian Jandera. With sensitivity and honesty, they uncover the do's and don'ts of reconstructing the breast and all the options one may have at their disposal. <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 21 Oct 2024 15:06:00 +0200</pubDate>
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						<itunes:title>Beyond Scars with Dr. Jandera</itunes:title>
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		<itunes:summary><![CDATA[What happens after one beats breast cancer? 

Dr. Mark and Sr Elize explore the journey of breast reconstruction after surviving breast cancer with renowned plastic surgeon Dr Vivian Jandera. With sensitivity and honesty, they uncover the do's and don'ts of reconstructing the breast and all the options one may have at their disposal.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
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		<link>https://iono.fm/e/1490882</link>
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		<description><![CDATA[Can a person prevent cancer?<br />
<br />
October is breast cancer awareness month, Dr. Mark looks into to this complex, and sometimes, life altering disease. Joining him in studio to give more insight and understanding is oncologist Dr. Owen Nosworthy. An eye opening dialogue about risk factors, lifestyle contributors and appropriate treatments. <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 10 Oct 2024 13:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Cancer Concerns with Dr. Owen Nosworthy</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
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					<itunes:episodeType>full</itunes:episodeType>
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October is breast cancer awareness month, Dr. Mark looks into to this complex, and sometimes, life altering disease. Joining him in studio to give more insight and understanding is oncologist Dr. Owen Nosworthy. An eye opening dialogue about risk factors, lifestyle contributors and appropriate treatments.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
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		<title>Private Part Principles</title>
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		<description><![CDATA[How do we keep our intimate areas healthy?<br />
<br />
Dr Mark is joined by his right hand lady Sr. Elize to unpack the often complex issue of private part health. They are joined by social media guru, Helien Gous to talk about the symptoms and remedies of ill health. The conversation covers a lot of ground from odours to contraceptions. <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 08 Aug 2024 11:54:00 +0200</pubDate>
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		<podcast:episode>0</podcast:episode>
						<itunes:title>Private Part Principles</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
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					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>1:02:15</itunes:duration>
		<itunes:summary><![CDATA[How do we keep our intimate areas healthy?

Dr Mark is joined by his right hand lady Sr. Elize to unpack the often complex issue of private part health. They are joined by social media guru, Helien Gous to talk about the symptoms and remedies of ill health. The conversation covers a lot of ground from odours to contraceptions.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
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		<description><![CDATA[Do you know what to look out for in terms of your reproductive health? Dr Mark unpacks the often difficult ailment of Poly-Cystic Ovarian Disease with Sr. Elize. The conversation covers everything from symptoms to look out for and what possible remedies for anyone facing this disease. <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 25 Jul 2024 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Orderly Ovaries</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>39:19</itunes:duration>
		<itunes:summary><![CDATA[Do you know what to look out for in terms of your reproductive health? Dr Mark unpacks the often difficult ailment of Poly-Cystic Ovarian Disease with Sr. Elize. The conversation covers everything from symptoms to look out for and what possible remedies for anyone facing this disease.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
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		<title>Tailor Made Dispensaries</title>
		<link>https://iono.fm/e/1455223</link>
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		<description><![CDATA[How individualised can your treatment be? Dr Mark is back and this week he delves into the fascinating world of compounding pharmacies. He is joined by Dhivia Naidoo who is an experienced business person who possesses the unique convergence of both specialist pharmaceutical and business operational acumen. <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 27 Jun 2024 10:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tailor Made Dispensaries</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>45:26</itunes:duration>
		<itunes:summary><![CDATA[How individualised can your treatment be? Dr Mark is back and this week he delves into the fascinating world of compounding pharmacies. He is joined by Dhivia Naidoo who is an experienced business person who possesses the unique convergence of both specialist pharmaceutical and business operational acumen.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
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		<title>Face Forward: Non-Surgical Aesthetics</title>
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		<description><![CDATA[Think you need a face lift but afraid of going under the knife? This week Dr Mark is joined by Lauren-Kate Fletcher, Account Manager at Galderma South Africa, as well as two of his patients. Werner Rout and Suzette von Benecke chronicle their journey after consulting Dr Mark for non-invasive aesthetic procedures. <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 30 May 2024 12:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Face Forward: Non-Surgical Aesthetics</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>45:45</itunes:duration>
		<itunes:summary><![CDATA[Think you need a face lift but afraid of going under the knife? This week Dr Mark is joined by Lauren-Kate Fletcher, Account Manager at Galderma South Africa, as well as two of his patients. Werner Rout and Suzette von Benecke chronicle their journey after consulting Dr Mark for non-invasive aesthetic procedures.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
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		<title>Winter Glow Up</title>
		<link>https://iono.fm/e/1444471</link>
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		<description><![CDATA[Have you taken note of how different your skin feels during winter? Dr Mark is joined by Managing Director of Evolution Cosmetics Tanya Velimirovic as they detail he dos and don’ts of healthy skincare. From chemical peels to how hot baths affect our skin. Tons to learn to accelerate your glow up. <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 23 May 2024 12:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Winter Glow Up</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>48:30</itunes:duration>
		<itunes:summary><![CDATA[Have you taken note of how different your skin feels during winter? Dr Mark is joined by Managing Director of Evolution Cosmetics Tanya Velimirovic as they detail he dos and don’ts of healthy skincare. From chemical peels to how hot baths affect our skin. Tons to learn to accelerate your glow up.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
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		<title>Internal Defence</title>
		<link>https://iono.fm/e/1442052</link>
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		<description><![CDATA[What exactly do we need an immune system for? Dr Mark and Sr Elize unpack just how important our immune systems are to our well being. This episodes also show cases that alternative thoughts can be presented and heard without things getting testy. <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 16 May 2024 14:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Internal Defence</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>48:29</itunes:duration>
		<itunes:summary><![CDATA[What exactly do we need an immune system for? Dr Mark and Sr Elize unpack just how important our immune systems are to our well being. This episodes also show cases that alternative thoughts can be presented and heard without things getting testy.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
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		<title>Cacophony of Hormones : A candid conversion among women</title>
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		<description><![CDATA[RN Elize van Aardt is joined by RN Helena Hamer and Carol-Jane Bondesio. The three ladies discuss he often difficult journey of menopause. Producer Jack Motlanthe also gets an education in female anatomy. <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 09 May 2024 13:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Cacophony of Hormones : A candid conversion among women</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
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					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>44:59</itunes:duration>
		<itunes:summary><![CDATA[RN Elize van Aardt is joined by RN Helena Hamer and Carol-Jane Bondesio. The three ladies discuss he often difficult journey of menopause. Producer Jack Motlanthe also gets an education in female anatomy.]]></itunes:summary>
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				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
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		<title>Premature Ejaculation</title>
		<link>https://iono.fm/e/1435373</link>
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		<description><![CDATA[This week Dr Mark is joined by one of his patients, Neil Douglas alongside Jack Motlanthe and the ever insightful Sr. Elize van Aardt. The topic of premature ejaculation was on the table for discussion. From the underlying causes to the different curative methodologies. <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 25 Apr 2024 15:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Premature Ejaculation</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:summary><![CDATA[This week Dr Mark is joined by one of his patients, Neil Douglas alongside Jack Motlanthe and the ever insightful Sr. Elize van Aardt. The topic of premature ejaculation was on the table for discussion. From the underlying causes to the different curative methodologies.]]></itunes:summary>
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				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
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		<title>Dangers of Weight Loss Drugs</title>
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		<description><![CDATA[Is it safe to purchase weight loss drugs online? There has been a concerning rise in counterfeit drugs mimicking medications on various social media platforms. Dr Mark and the team delve into the dangers in this episode. <a href="https://the-t-clinic.com/">The T Health Show</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 18 Apr 2024 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dangers of Weight Loss Drugs</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>52:55</itunes:duration>
		<itunes:summary><![CDATA[Is it safe to purchase weight loss drugs online? There has been a concerning rise in counterfeit drugs mimicking medications on various social media platforms. Dr Mark and the team delve into the dangers in this episode.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1433081_high.mp3?p=rss" length="50802663" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1433081?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What is Pigmentation?</title>
		<link>https://iono.fm/e/1430988</link>
		<guid isPermaLink="true">https://iono.fm/e/1430988</guid>
		<description><![CDATA[This week, Dr Mark and Dr Pholile Mpofu talk about pigmentation. They look at the causes, the Fitzpatrick Scale, and more importantly, how to treat it. <a href="https://the-t-clinic.com/">The T Health Show</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 11 Apr 2024 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What is Pigmentation?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>56:23</itunes:duration>
		<itunes:summary><![CDATA[This week, Dr Mark and Dr Pholile Mpofu talk about pigmentation. They look at the causes, the Fitzpatrick Scale, and more importantly, how to treat it.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1430988_high.mp3?p=rss" length="54138396" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1430988?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Prostate Cancer</title>
		<link>https://iono.fm/e/1422099</link>
		<guid isPermaLink="true">https://iono.fm/e/1422099</guid>
		<description><![CDATA[Prostate cancer is more and more prevalent, and early detection is key to a successful treatment. Dr Mark, along with Dr Owen Nosworthy a specialist physician and medical oncologist, unpack some of the facts about this disease. <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 04 Apr 2024 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prostate Cancer</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>58:41</itunes:duration>
		<itunes:summary><![CDATA[Prostate cancer is more and more prevalent, and early detection is key to a successful treatment. Dr Mark, along with Dr Owen Nosworthy a specialist physician and medical oncologist, unpack some of the facts about this disease.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1422099_high.mp3?p=rss" length="56345266" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1422099?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Treatments for Sexual Dysfunction</title>
		<link>https://iono.fm/e/1418019</link>
		<guid isPermaLink="true">https://iono.fm/e/1418019</guid>
		<description><![CDATA[Dr Mark closes the series on sexual dysfunction by exploring treatment, causes, and solutions with RN Elize van Aardt and Dante Laudati. <a href="https://the-t-clinic.com/">The T Health Show</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 21 Mar 2024 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Treatments for Sexual Dysfunction</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>1:02:02</itunes:duration>
		<itunes:summary><![CDATA[Dr Mark closes the series on sexual dysfunction by exploring treatment, causes, and solutions with RN Elize van Aardt and Dante Laudati.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1418019_high.mp3?p=rss" length="59566060" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1418019?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Having a Healthy Sex Life</title>
		<link>https://iono.fm/e/1417082</link>
		<guid isPermaLink="true">https://iono.fm/e/1417082</guid>
		<description><![CDATA[Let's talk about sex baby... Dr Mark, RN Elize van Aardt and guest Timothy Kieswetter continue the discussion on sexual dysfunction. <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 18 Mar 2024 14:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Having a Healthy Sex Life</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>59:55</itunes:duration>
		<itunes:summary><![CDATA[Let's talk about sex baby... Dr Mark, RN Elize van Aardt and guest Timothy Kieswetter continue the discussion on sexual dysfunction.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1417082_high.mp3?p=rss" length="57530598" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1417082?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Understanding Sexual Dysfunction</title>
		<link>https://iono.fm/e/1417073</link>
		<guid isPermaLink="true">https://iono.fm/e/1417073</guid>
		<description><![CDATA[Interested in sex? Or has your interest completely disappeared? This week, Dr Mark - alongside RN Elize van Aardt and Dante Laudati - dive into the topic of sexual dysfunction. They also explore more than just the physical side of intimacy. <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 18 Mar 2024 14:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Understanding Sexual Dysfunction</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>56:44</itunes:duration>
		<itunes:summary><![CDATA[Interested in sex? Or has your interest completely disappeared? This week, Dr Mark - alongside RN Elize van Aardt and Dante Laudati - dive into the topic of sexual dysfunction. They also explore more than just the physical side of intimacy.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1417073_high.mp3?p=rss" length="54469047" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1417073?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>All about Aesthetics</title>
		<link>https://iono.fm/e/1411230</link>
		<guid isPermaLink="true">https://iono.fm/e/1411230</guid>
		<description><![CDATA[This week, Dr Mark and Lauren-Kate Fletcher delve into the topic of ageing, discussing its symptoms and effective ways to slow down the process for a more youthful experience. The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 29 Feb 2024 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>All about Aesthetics</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>1:01:53</itunes:duration>
		<itunes:summary><![CDATA[This week, Dr Mark and Lauren-Kate Fletcher delve into the topic of ageing, discussing its symptoms and effective ways to slow down the process for a more youthful experience. The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411230_high.mp3?p=rss" length="59418102" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411230?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Managing Stress in the Workplace</title>
		<link>https://iono.fm/e/1411231</link>
		<guid isPermaLink="true">https://iono.fm/e/1411231</guid>
		<description><![CDATA[This week, Dr Mark speaks to Business coach, Michael Cooper, as they discuss strategies for workplace stress and burnout management. Gain practical insights on effective communication with colleagues and health-focused actions with your healthcare team. The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 22 Feb 2024 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Managing Stress in the Workplace</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>1:00:23</itunes:duration>
		<itunes:summary><![CDATA[This week, Dr Mark speaks to Business coach, Michael Cooper, as they discuss strategies for workplace stress and burnout management. Gain practical insights on effective communication with colleagues and health-focused actions with your healthcare team. The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411231_high.mp3?p=rss" length="57982366" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411231?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Debunking Misconceptions of Testosterone</title>
		<link>https://iono.fm/e/1411232</link>
		<guid isPermaLink="true">https://iono.fm/e/1411232</guid>
		<description><![CDATA[Join Dr Mark as he debunks some of the misconceptions of testosterone use, alongside RN Elize van Aardt and Dante Laudati. They also get into some recently published studies on testosterone and its safety. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 15 Feb 2024 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Debunking Misconceptions of Testosterone</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>59:16</itunes:duration>
		<itunes:summary><![CDATA[Join Dr Mark as he debunks some of the misconceptions of testosterone use, alongside RN Elize van Aardt and Dante Laudati. They also get into some recently published studies on testosterone and its safety. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411232_high.mp3?p=rss" length="56901106" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411232?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Unmasking Burnout</title>
		<link>https://iono.fm/e/1411233</link>
		<guid isPermaLink="true">https://iono.fm/e/1411233</guid>
		<description><![CDATA[Dr Mark and clinical psychologist Dr Ansie Gous delve into the pervasive issue of burnout - exploring its manifestations, causes, and the toll it can take on mental and physical well-being. The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 08 Feb 2024 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unmasking Burnout</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>58:46</itunes:duration>
		<itunes:summary><![CDATA[Dr Mark and clinical psychologist Dr Ansie Gous delve into the pervasive issue of burnout - exploring its manifestations, causes, and the toll it can take on mental and physical well-being. The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411233_high.mp3?p=rss" length="56420508" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411233?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Annual Health Checkup Essentials: Navigating Screening Tests for a Well-Balanced Life</title>
		<link>https://iono.fm/e/1411234</link>
		<guid isPermaLink="true">https://iono.fm/e/1411234</guid>
		<description><![CDATA[Screening tests are like KPIs for your health. This week, Dr Mark and RN Elize van Aardt discuss the key indicators for your health, and how you should prioritise them. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 01 Feb 2024 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Annual Health Checkup Essentials: Navigating Screening Tests for a Well-Balanced Life</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>59:54</itunes:duration>
		<itunes:summary><![CDATA[Screening tests are like KPIs for your health. This week, Dr Mark and RN Elize van Aardt discuss the key indicators for your health, and how you should prioritise them. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411234_high.mp3?p=rss" length="57505475" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411234?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Insomniac Insights: The Secret to Good Sleep</title>
		<link>https://iono.fm/e/1411235</link>
		<guid isPermaLink="true">https://iono.fm/e/1411235</guid>
		<description><![CDATA[Join Dr Mark for an eye-opening conversation with a seasoned sleep specialist, Dr Alison Bentley, as they explore the fascinating world of sleep... unveiling the mysteries behind insomnia, and delving into the reasons why some people struggle with getting a good night's rest. The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 25 Jan 2024 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Insomniac Insights: The Secret to Good Sleep</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>1:01:13</itunes:duration>
		<itunes:summary><![CDATA[Join Dr Mark for an eye-opening conversation with a seasoned sleep specialist, Dr Alison Bentley, as they explore the fascinating world of sleep... unveiling the mysteries behind insomnia, and delving into the reasons why some people struggle with getting a good night's rest. The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411235_high.mp3?p=rss" length="58772773" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411235?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Navigating the Good vs Bad Calorie Conundrum</title>
		<link>https://iono.fm/e/1411236</link>
		<guid isPermaLink="true">https://iono.fm/e/1411236</guid>
		<description><![CDATA[Dr Mark and his guests, RN Elize van Aardt and nutritionist Nicci Roberston, delve into good vs bad calories... and how to achieve your goal weight this year. The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 18 Jan 2024 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Navigating the Good vs Bad Calorie Conundrum</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>57:49</itunes:duration>
		<itunes:summary><![CDATA[Dr Mark and his guests, RN Elize van Aardt and nutritionist Nicci Roberston, delve into good vs bad calories... and how to achieve your goal weight this year. The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
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	<item>
		<title>Harmony Within: Navigating Hormone Balancing for a Healthier You</title>
		<link>https://iono.fm/e/1411237</link>
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		<description><![CDATA[This week, Dr Mark and team explore the significance of hormonal balance in maintaining overall well-being, and the factors that can disrupt this delicate equilibrium. From lifestyle choices... to nutrition and stress management - they uncover practical tips and expert insights to help you achieve hormonal harmony. The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 11 Jan 2024 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Harmony Within: Navigating Hormone Balancing for a Healthier You</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>1:04:39</itunes:duration>
		<itunes:summary><![CDATA[This week, Dr Mark and team explore the significance of hormonal balance in maintaining overall well-being, and the factors that can disrupt this delicate equilibrium. From lifestyle choices... to nutrition and stress management - they uncover practical tips and expert insights to help you achieve hormonal harmony. The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
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		<title>2023 Unwrapped: A year in Review</title>
		<link>https://iono.fm/e/1411238</link>
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		<description><![CDATA[Join Dr Mark, RN Elize van Aardt and gut coach Stacey Holland as they unwrap the highlights, surprises and defining moments of the year 2023! The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 14 Dec 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>2023 Unwrapped: A year in Review</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>1:01:02</itunes:duration>
		<itunes:summary><![CDATA[Join Dr Mark, RN Elize van Aardt and gut coach Stacey Holland as they unwrap the highlights, surprises and defining moments of the year 2023! The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
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	<item>
		<title>Mind Over Muffin: Can You Train Yourself Thin?</title>
		<link>https://iono.fm/e/1411239</link>
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		<description><![CDATA[Can the power of the mind influence our physical appearance and is it possible to "train yourself thin?" Personal trainer Reinhardt Smit, clinical nutritionist Nicci Robertson and RN Elize Van Aardt join Dr Mark to unpack the intersection of psychology, habits, and fitness in the pursuit of a healthier body. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 07 Dec 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mind Over Muffin: Can You Train Yourself Thin?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>59:21</itunes:duration>
		<itunes:summary><![CDATA[Can the power of the mind influence our physical appearance and is it possible to "train yourself thin?" Personal trainer Reinhardt Smit, clinical nutritionist Nicci Robertson and RN Elize Van Aardt join Dr Mark to unpack the intersection of psychology, habits, and fitness in the pursuit of a healthier body. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411239?download=0]]></ionofm:player_url>
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	<item>
		<title>Aesthetic Alchemy: Decoding the Artistry in Everyday Life</title>
		<link>https://iono.fm/e/1411240</link>
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		<description><![CDATA[Dr Mark undertakes the task of educating Ilze Groenewald, RN Elize Van Aardt and Producer Ryan on the differences between Botox and filler, and the dos and don&rsquo;ts when considering getting some aesthetic work done. The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 30 Nov 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Aesthetic Alchemy: Decoding the Artistry in Everyday Life</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>59:15</itunes:duration>
		<itunes:summary><![CDATA[Dr Mark undertakes the task of educating Ilze Groenewald, RN Elize Van Aardt and Producer Ryan on the differences between Botox and filler, and the dos and don’ts when considering getting some aesthetic work done. The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411240?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Exploring Medications for Weight Management</title>
		<link>https://iono.fm/e/1411241</link>
		<guid isPermaLink="true">https://iono.fm/e/1411241</guid>
		<description><![CDATA[Whether you're on a weight loss journey, or simply curious about the science behind it, this is the podcast for you. Dr Mark, RN Elize van Aardt, and nutritionist Nicci Robertson discuss the latest breakthroughs in weight management through medication, and unveil practical strategies to achieve a healthier lifestyle. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 23 Nov 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Exploring Medications for Weight Management</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>1:00:01</itunes:duration>
		<itunes:summary><![CDATA[Whether you're on a weight loss journey, or simply curious about the science behind it, this is the podcast for you. Dr Mark, RN Elize van Aardt, and nutritionist Nicci Robertson discuss the latest breakthroughs in weight management through medication, and unveil practical strategies to achieve a healthier lifestyle. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411241?download=0]]></ionofm:player_url>
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	<item>
		<title>Decoding Men's Health</title>
		<link>https://iono.fm/e/1411243</link>
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		<description><![CDATA[November is all about men's health awareness, and on this week's episode, Dr Mark dives deep into men's mental health with the incredible Dr Sean Thornley. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 16 Nov 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Decoding Men's Health</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>53:55</itunes:duration>
		<itunes:summary><![CDATA[November is all about men's health awareness, and on this week's episode, Dr Mark dives deep into men's mental health with the incredible Dr Sean Thornley. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411243?download=0]]></ionofm:player_url>
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	<item>
		<title>Sexual Dysfunction in Women</title>
		<link>https://iono.fm/e/1411244</link>
		<guid isPermaLink="true">https://iono.fm/e/1411244</guid>
		<description><![CDATA[This week, Dr Mark and RN Elize van Aardt discuss sexual dysfunction in women. They delve into the various causes and treatment options. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 09 Nov 2023 11:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sexual Dysfunction in Women</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>57:21</itunes:duration>
		<itunes:summary><![CDATA[This week, Dr Mark and RN Elize van Aardt discuss sexual dysfunction in women. They delve into the various causes and treatment options. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411244?download=0]]></ionofm:player_url>
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	<item>
		<title>Size, Satisfaction, and Self-Esteem: A Penis Augmentation Discussion</title>
		<link>https://iono.fm/e/1411245</link>
		<guid isPermaLink="true">https://iono.fm/e/1411245</guid>
		<description><![CDATA[Did you know 48% of men admit that they would like a larger penis? This week, Dr Mark and his guests discuss the different treatment modalities available for penis augmentation. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 02 Nov 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Size, Satisfaction, and Self-Esteem: A Penis Augmentation Discussion</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>58:34</itunes:duration>
		<itunes:summary><![CDATA[Did you know 48% of men admit that they would like a larger penis? This week, Dr Mark and his guests discuss the different treatment modalities available for penis augmentation. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411245?download=0]]></ionofm:player_url>
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	<item>
		<title>Understanding Prostate Health</title>
		<link>https://iono.fm/e/1411246</link>
		<guid isPermaLink="true">https://iono.fm/e/1411246</guid>
		<description><![CDATA[If you're waking up more than twice a night to urinate, experience pain on ejaculation, or blood in your urine, then you want to give this episode a listen. Dr Mark and RN Elize van Aardt give practical tips to check your prostate for symptoms and signs of prostate disease. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 26 Oct 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Understanding Prostate Health</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>57:13</itunes:duration>
		<itunes:summary><![CDATA[If you're waking up more than twice a night to urinate, experience pain on ejaculation, or blood in your urine, then you want to give this episode a listen. Dr Mark and RN Elize van Aardt give practical tips to check your prostate for symptoms and signs of prostate disease. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
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	<item>
		<title>Weight Gain - The New Pandemic</title>
		<link>https://iono.fm/e/1411247</link>
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		<description><![CDATA[This week Dr Mark - alongside RN Elize van Aardt and functional nutritionist Nicci Robertson - explore why society is facing increasing health challenges. They uncover the factors behind the rise in obesity and how you can make informed choices for a healthier future. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 19 Oct 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Weight Gain - The New Pandemic</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>59:09</itunes:duration>
		<itunes:summary><![CDATA[This week Dr Mark - alongside RN Elize van Aardt and functional nutritionist Nicci Robertson - explore why society is facing increasing health challenges. They uncover the factors behind the rise in obesity and how you can make informed choices for a healthier future. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
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	<item>
		<title>Discover the Power of IV Nutrient Therapy Drips</title>
		<link>https://iono.fm/e/1411248</link>
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		<description><![CDATA[Let's 'drip' our toes into the fascinating world of IV drips, and unlock the secrets to a healthier, more energised you. Join Dr Mark and RN Elize van Aardt as they dive into the incredible benefits of this therapy. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 12 Oct 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Discover the Power of IV Nutrient Therapy Drips</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>55:41</itunes:duration>
		<itunes:summary><![CDATA[Let's 'drip' our toes into the fascinating world of IV drips, and unlock the secrets to a healthier, more energised you. Join Dr Mark and RN Elize van Aardt as they dive into the incredible benefits of this therapy. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411248?download=0]]></ionofm:player_url>
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	<item>
		<title>The Birth of T Clinic: From Idea to Hormone Balance</title>
		<link>https://iono.fm/e/1411249</link>
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		<description><![CDATA[This week Dr Mark, RN Elize van Aardt and Dante Laudati explore how the pursuit of hormone balance became the core mission of T Clinic, and how lives have been transformed through hormone balance. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 05 Oct 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Birth of T Clinic: From Idea to Hormone Balance</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>1:02:14</itunes:duration>
		<itunes:summary><![CDATA[This week Dr Mark, RN Elize van Aardt and Dante Laudati explore how the pursuit of hormone balance became the core mission of T Clinic, and how lives have been transformed through hormone balance. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411249?download=0]]></ionofm:player_url>
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	<item>
		<title>Breast reduction: The underfunded reconstructive surgery</title>
		<link>https://iono.fm/e/1411250</link>
		<guid isPermaLink="true">https://iono.fm/e/1411250</guid>
		<description><![CDATA[Renowned Plastic and Reconstructive Surgeon, Dr Vivien Jandera joins Dr Mark to dive into the life-changing impact of breast reduction surgery, how to access the surgeries and expert insights on the procedure's safety and benefits. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 21 Sep 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Breast reduction: The underfunded reconstructive surgery</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>52:34</itunes:duration>
		<itunes:summary><![CDATA[Renowned Plastic and Reconstructive Surgeon, Dr Vivien Jandera joins Dr Mark to dive into the life-changing impact of breast reduction surgery, how to access the surgeries and expert insights on the procedure's safety and benefits. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411250?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Understanding the Aesthetic Journey</title>
		<link>https://iono.fm/e/1411251</link>
		<guid isPermaLink="true">https://iono.fm/e/1411251</guid>
		<description><![CDATA[Whether it&rsquo;s Botox, dermal fillers, or other aesthetic treatments... Dr Mark and Ilze Groenewald (National Sales Manager at Galderma Aesthetics) guide you through the process, ensuring you feel confident and empowered every step of the way of your aesthetic journey. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 14 Sep 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Understanding the Aesthetic Journey</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>1:01:24</itunes:duration>
		<itunes:summary><![CDATA[Whether it’s Botox, dermal fillers, or other aesthetic treatments... Dr Mark and Ilze Groenewald (National Sales Manager at Galderma Aesthetics) guide you through the process, ensuring you feel confident and empowered every step of the way of your aesthetic journey. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411251?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Treating Erectile Dysfunction</title>
		<link>https://iono.fm/e/1411252</link>
		<guid isPermaLink="true">https://iono.fm/e/1411252</guid>
		<description><![CDATA[Did you know one in four men will battle with Erectile Dysfunction? But it's more than just a physical issue, and it can impact self-esteem and relationships. This week Dr Mark and RN Elize van Aardt dive into the causes and treatments of ED. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 07 Sep 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Treating Erectile Dysfunction</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>57:47</itunes:duration>
		<itunes:summary><![CDATA[Did you know one in four men will battle with Erectile Dysfunction? But it's more than just a physical issue, and it can impact self-esteem and relationships. This week Dr Mark and RN Elize van Aardt dive into the causes and treatments of ED. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411252?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Feeding Your Brain: Nutrition and your Mental Health</title>
		<link>https://iono.fm/e/1411253</link>
		<guid isPermaLink="true">https://iono.fm/e/1411253</guid>
		<description><![CDATA[Did you know that what you eat can have a profound impact on your brain health? Dr Mark dives into this fascinating world of nutrition and its direct link to our cognitive well-being with his guests, nutritionist Nicci Robertson and RN Elize van Aardt. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 31 Aug 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Feeding Your Brain: Nutrition and your Mental Health</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>59:40</itunes:duration>
		<itunes:summary><![CDATA[Did you know that what you eat can have a profound impact on your brain health? Dr Mark dives into this fascinating world of nutrition and its direct link to our cognitive well-being with his guests, nutritionist Nicci Robertson and RN Elize van Aardt. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411253?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Women and Mental Health – Postpartum Depression</title>
		<link>https://iono.fm/e/1411254</link>
		<guid isPermaLink="true">https://iono.fm/e/1411254</guid>
		<description><![CDATA[Dr. Mark talks with clinical psychologist Dr Ansie Gous and RN Elize van Aardt about mental health issues affecting women during their reproductive years and postpartum depression. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 24 Aug 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Women and Mental Health – Postpartum Depression</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>55:57</itunes:duration>
		<itunes:summary><![CDATA[Dr. Mark talks with clinical psychologist Dr Ansie Gous and RN Elize van Aardt about mental health issues affecting women during their reproductive years and postpartum depression. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411254?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Women and Mental Health</title>
		<link>https://iono.fm/e/1411255</link>
		<guid isPermaLink="true">https://iono.fm/e/1411255</guid>
		<description><![CDATA[More than 26% of women will experience mental health challenges during their life. In this week's episode, Dr Mark talks to clinical psychologist Dr Ansie Gous and RN Elize van Aardt about mental health issues affecting women. The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 17 Aug 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Women and Mental Health</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>1:00:38</itunes:duration>
		<itunes:summary><![CDATA[More than 26% of women will experience mental health challenges during their life. In this week's episode, Dr Mark talks to clinical psychologist Dr Ansie Gous and RN Elize van Aardt about mental health issues affecting women. The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411255_high.mp3?p=rss" length="58223575" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411255?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Women and Cancer: What You Show Know</title>
		<link>https://iono.fm/e/1411256</link>
		<guid isPermaLink="true">https://iono.fm/e/1411256</guid>
		<description><![CDATA[What are the most common cancers in women, and what do you need to be looking out for? Join Dr Mark and RN Elize van Aardt as they discuss women and cancer - what you should know. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 10 Aug 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Women and Cancer: What You Show Know</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>57:46</itunes:duration>
		<itunes:summary><![CDATA[What are the most common cancers in women, and what do you need to be looking out for? Join Dr Mark and RN Elize van Aardt as they discuss women and cancer - what you should know. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411256_high.mp3?p=rss" length="55457103" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411256?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hormone Imbalance - You Need to Understand the Risks</title>
		<link>https://iono.fm/e/1411257</link>
		<guid isPermaLink="true">https://iono.fm/e/1411257</guid>
		<description><![CDATA[We all know the symptoms of menopause, from mood swings to hot flushes - but do we understand the importance of hormones that are at optimum balance during this transformative phase? Dr Mark and RN Elize van Aardt share insights that will leave you ready to embrace the true essence of menopause. The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 03 Aug 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hormone Imbalance - You Need to Understand the Risks</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>55:23</itunes:duration>
		<itunes:summary><![CDATA[We all know the symptoms of menopause, from mood swings to hot flushes - but do we understand the importance of hormones that are at optimum balance during this transformative phase? Dr Mark and RN Elize van Aardt share insights that will leave you ready to embrace the true essence of menopause. The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411257_high.mp3?p=rss" length="53169612" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411257?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Supplementing for Optimal Gut Health</title>
		<link>https://iono.fm/e/1411258</link>
		<guid isPermaLink="true">https://iono.fm/e/1411258</guid>
		<description><![CDATA[Dr Mark, alongside RN Elize van Aardt and pharmacist Dhivia Naidoo, sheds light on the gut's significance in various aspects of human health - and its pivotal role in several essential functions beyond digestion. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 27 Jul 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Supplementing for Optimal Gut Health</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>57:50</itunes:duration>
		<itunes:summary><![CDATA[Dr Mark, alongside RN Elize van Aardt and pharmacist Dhivia Naidoo, sheds light on the gut's significance in various aspects of human health - and its pivotal role in several essential functions beyond digestion. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411258_high.mp3?p=rss" length="55534843" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411258?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Most Common Conditions Affecting Your Gut</title>
		<link>https://iono.fm/e/1411259</link>
		<guid isPermaLink="true">https://iono.fm/e/1411259</guid>
		<description><![CDATA[Join Dr Mark as he speaks to Stacey Holland and RN Elize Van Aardt as they dive deep into the world of our gut microbiome and uncover the secrets to maintaining a healthy gut. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 20 Jul 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Most Common Conditions Affecting Your Gut</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>55:29</itunes:duration>
		<itunes:summary><![CDATA[Join Dr Mark as he speaks to Stacey Holland and RN Elize Van Aardt as they dive deep into the world of our gut microbiome and uncover the secrets to maintaining a healthy gut. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411259_high.mp3?p=rss" length="53267415" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411259?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bio-Stimulators for a Better Butt</title>
		<link>https://iono.fm/e/1411260</link>
		<guid isPermaLink="true">https://iono.fm/e/1411260</guid>
		<description><![CDATA[Bio-stimulators are taking the aesthetic industry by storm - designed to help you sculpt and enhance your body by stimulating the body's natural collagen production. Whether you're looking to boost your confidence or achieve a more youthful appearance, Sculptra might be the answer you've been searching for! In this week's episode, Dr Mark talks to Dr Vivien Jandera - Plastic and Reconstructive Surgeon, about the use of Sculptra for body treatments. <br />
In this week's episode of The T Health Show Dr Mark talks to Dr. Vivien Jandera - Plastic and Reconstructive Surgeon, about the use of Sculptra for body treatments.<br />
What is a good patient? How the treatment is done and the results that you can expect. The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 13 Jul 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bio-Stimulators for a Better Butt</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>58:50</itunes:duration>
		<itunes:summary><![CDATA[Bio-stimulators are taking the aesthetic industry by storm - designed to help you sculpt and enhance your body by stimulating the body's natural collagen production. Whether you're looking to boost your confidence or achieve a more youthful appearance, Sculptra might be the answer you've been searching for! In this week's episode, Dr Mark talks to Dr Vivien Jandera - Plastic and Reconstructive Surgeon, about the use of Sculptra for body treatments. 
In this week's episode of The T Health Show Dr Mark talks to Dr. Vivien Jandera - Plastic and Reconstructive Surgeon, about the use of Sculptra for body treatments.
What is a good patient? How the treatment is done and the results that you can expect. The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411260_high.mp3?p=rss" length="56487800" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411260?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Most Popular Aesthetic Treatments for Men</title>
		<link>https://iono.fm/e/1411261</link>
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		<description><![CDATA[What causes ageing in the male face? This week, Dr Mark is joined by Chris Avant-Smith and Dante Laudati as they discuss the most popular aesthetic treatments for men. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 15 Jun 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Most Popular Aesthetic Treatments for Men</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>1:00:33</itunes:duration>
		<itunes:summary><![CDATA[What causes ageing in the male face? This week, Dr Mark is joined by Chris Avant-Smith and Dante Laudati as they discuss the most popular aesthetic treatments for men. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411261?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Changing Face of Male Aesthetics</title>
		<link>https://iono.fm/e/1411262</link>
		<guid isPermaLink="true">https://iono.fm/e/1411262</guid>
		<description><![CDATA[What makes a male face beautiful? This week, Dr Mark talks to Chris Avant-Smith and Dante Laudati about male aesthetic concerns. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 08 Jun 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Changing Face of Male Aesthetics</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>55:26</itunes:duration>
		<itunes:summary><![CDATA[What makes a male face beautiful? This week, Dr Mark talks to Chris Avant-Smith and Dante Laudati about male aesthetic concerns. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411262?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Delayed Onset of Puberty - What Do I Look For?</title>
		<link>https://iono.fm/e/1411263</link>
		<guid isPermaLink="true">https://iono.fm/e/1411263</guid>
		<description><![CDATA[Puberty is the time when kids mature into young adults through physical and emotional changes. This week, Dr Mark and RN Elize van Aardt talk about the sometimes uncomfortable subject of puberty. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 25 May 2023 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Delayed Onset of Puberty - What Do I Look For?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>58:15</itunes:duration>
		<itunes:summary><![CDATA[Puberty is the time when kids mature into young adults through physical and emotional changes. This week, Dr Mark and RN Elize van Aardt talk about the sometimes uncomfortable subject of puberty. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411263_high.mp3?p=rss" length="55921038" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411263?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Treatment of Menopause (Part 2)</title>
		<link>https://iono.fm/e/1411264</link>
		<guid isPermaLink="true">https://iono.fm/e/1411264</guid>
		<description><![CDATA[Dr. Mark and RN Elize Van Aardt continue the conversation about menopause, diving into the various treatments and associated risks. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 18 May 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Treatment of Menopause (Part 2)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>59:18</itunes:duration>
		<itunes:summary><![CDATA[Dr. Mark and RN Elize Van Aardt continue the conversation about menopause, diving into the various treatments and associated risks. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411264_high.mp3?p=rss" length="56942112" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411264?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Understanding Menopause (Part 1)</title>
		<link>https://iono.fm/e/1411265</link>
		<guid isPermaLink="true">https://iono.fm/e/1411265</guid>
		<description><![CDATA[What is menopause, and how long does one have to deal with it? This week, Dr Mark and RN Elize Van Aardt dive into the topic of understanding menopause. They look at how long it can last and what to expect. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 11 May 2023 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Understanding Menopause (Part 1)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>56:10</itunes:duration>
		<itunes:summary><![CDATA[What is menopause, and how long does one have to deal with it? This week, Dr Mark and RN Elize Van Aardt dive into the topic of understanding menopause. They look at how long it can last and what to expect. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411265_high.mp3?p=rss" length="53927790" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411265?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Understanding Metabolic Disease (Part 2)</title>
		<link>https://iono.fm/e/1411266</link>
		<guid isPermaLink="true">https://iono.fm/e/1411266</guid>
		<description><![CDATA[Is a lifestyle change the answer to curbing metabolic diseases? Dr Mark continues the conversation about understanding metabolic diseases with RN Elize Van Aardt and RN Helena Hamer. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 04 May 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Understanding Metabolic Disease (Part 2)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>1:02:44</itunes:duration>
		<itunes:summary><![CDATA[Is a lifestyle change the answer to curbing metabolic diseases? Dr Mark continues the conversation about understanding metabolic diseases with RN Elize Van Aardt and RN Helena Hamer. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411266_high.mp3?p=rss" length="60225181" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411266?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Understanding Metabolic Disease (Part 1)</title>
		<link>https://iono.fm/e/1411267</link>
		<guid isPermaLink="true">https://iono.fm/e/1411267</guid>
		<description><![CDATA[This week, Dr Mark - alongside RN Elize Van Aardt and gut coach Stacey Holland - have a candid conversation about understanding metabolic diseases. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 27 Apr 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Understanding Metabolic Disease (Part 1)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>57:04</itunes:duration>
		<itunes:summary><![CDATA[This week, Dr Mark - alongside RN Elize Van Aardt and gut coach Stacey Holland - have a candid conversation about understanding metabolic diseases. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411267_high.mp3?p=rss" length="54800071" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411267?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Detoxing Mind and Body (Part 2)</title>
		<link>https://iono.fm/e/1411268</link>
		<guid isPermaLink="true">https://iono.fm/e/1411268</guid>
		<description><![CDATA[Do you know which organs are responsible for detoxifying your body? This week, Dr Mark continues the conversation on detoxing the mind and body, with RN Elize van Aardt and pharmacist Dhivia Naidoo. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 20 Apr 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Detoxing Mind and Body (Part 2)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>59:57</itunes:duration>
		<itunes:summary><![CDATA[Do you know which organs are responsible for detoxifying your body? This week, Dr Mark continues the conversation on detoxing the mind and body, with RN Elize van Aardt and pharmacist Dhivia Naidoo. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411268_high.mp3?p=rss" length="57562781" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411268?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Detoxing Mind and Body (Part 1)</title>
		<link>https://iono.fm/e/1411269</link>
		<guid isPermaLink="true">https://iono.fm/e/1411269</guid>
		<description><![CDATA[You are not what you eat, you are what you do not eliminate! This week, Dr Mark and his esteemed guests RN Elize Van Aardt, gut coach Stacey Holland, and pharmacist Dhivia Naidoo discuss detoxing your mind and body. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 13 Apr 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Detoxing Mind and Body (Part 1)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>59:03</itunes:duration>
		<itunes:summary><![CDATA[You are not what you eat, you are what you do not eliminate! This week, Dr Mark and his esteemed guests RN Elize Van Aardt, gut coach Stacey Holland, and pharmacist Dhivia Naidoo discuss detoxing your mind and body. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411269_high.mp3?p=rss" length="56696770" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411269?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bio-Stimulators for a More Youthful Face</title>
		<link>https://iono.fm/e/1411270</link>
		<guid isPermaLink="true">https://iono.fm/e/1411270</guid>
		<description><![CDATA[Bio-stimulators are taking the aesthetic industry by storm. What are they? How do you choose the best option? Dr Mark talks to experts in the field, Dr Vivien Jandera &ndash; Plastic and Reconstructive Surgeon, and Dr Melanie Lambrechts &ndash; Aesthetic Practitioner. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 06 Apr 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bio-Stimulators for a More Youthful Face</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>54:25</itunes:duration>
		<itunes:summary><![CDATA[Bio-stimulators are taking the aesthetic industry by storm. What are they? How do you choose the best option? Dr Mark talks to experts in the field, Dr Vivien Jandera – Plastic and Reconstructive Surgeon, and Dr Melanie Lambrechts – Aesthetic Practitioner. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411270_high.mp3?p=rss" length="52246340" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411270?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Your vision – The importance of eye screening</title>
		<link>https://iono.fm/e/1411271</link>
		<guid isPermaLink="true">https://iono.fm/e/1411271</guid>
		<description><![CDATA[When should you go visit an optometrist? This week it&rsquo;s an eye-opening episode with Dr Mark and his guest, Dr Brian van Onselen (ophthalmologist) as they talk about the importance of eye screening. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 30 Mar 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Your vision – The importance of eye screening</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>53:21</itunes:duration>
		<itunes:summary><![CDATA[When should you go visit an optometrist? This week it’s an eye-opening episode with Dr Mark and his guest, Dr Brian van Onselen (ophthalmologist) as they talk about the importance of eye screening. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411271_high.mp3?p=rss" length="51217325" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411271?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Importance of a Skin Care Routine</title>
		<link>https://iono.fm/e/1411272</link>
		<guid isPermaLink="true">https://iono.fm/e/1411272</guid>
		<description><![CDATA[Good skin does not have to cost you a fortune! This week, Dr Mark is joined by Stacey Holland and Annelize Abrie-Foord from Solal to discuss the importance of having a skin care routine, common mistakes people make, and skin care products from the Solal range. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 23 Mar 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Importance of a Skin Care Routine</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>57:40</itunes:duration>
		<itunes:summary><![CDATA[Good skin does not have to cost you a fortune! This week, Dr Mark is joined by Stacey Holland and Annelize Abrie-Foord from Solal to discuss the importance of having a skin care routine, common mistakes people make, and skin care products from the Solal range. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411272_high.mp3?p=rss" length="55365942" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411272?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jack in the Box: All you Need to Know about the Male Reproductive System</title>
		<link>https://iono.fm/e/1411273</link>
		<guid isPermaLink="true">https://iono.fm/e/1411273</guid>
		<description><![CDATA[Did you know that the average male penis is getting longer? This week, Dr Mark and RN Elize Van Aardt look at the male anatomy - its function, the ways that it works, common myths and misconceptions, and much more! The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 16 Mar 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jack in the Box: All you Need to Know about the Male Reproductive System</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>59:22</itunes:duration>
		<itunes:summary><![CDATA[Did you know that the average male penis is getting longer? This week, Dr Mark and RN Elize Van Aardt look at the male anatomy - its function, the ways that it works, common myths and misconceptions, and much more! The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411273?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Pandora’s Box - All You Need to Know about Your Vaginal Health</title>
		<link>https://iono.fm/e/1411274</link>
		<guid isPermaLink="true">https://iono.fm/e/1411274</guid>
		<description><![CDATA[This week the team opens the Pandora&rsquo;s box of the female reproductive system. Dr Mark, RN Elize Van Aardt and Nadia Gouws look at the anatomy, functioning, diseases, common myths and misconceptions. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 09 Mar 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pandora’s Box - All You Need to Know about Your Vaginal Health</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>54:10</itunes:duration>
		<itunes:summary><![CDATA[This week the team opens the Pandora’s box of the female reproductive system. Dr Mark, RN Elize Van Aardt and Nadia Gouws look at the anatomy, functioning, diseases, common myths and misconceptions. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411274?download=0]]></ionofm:player_url>
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	<item>
		<title>Diabetes – What to look out for</title>
		<link>https://iono.fm/e/1411275</link>
		<guid isPermaLink="true">https://iono.fm/e/1411275</guid>
		<description><![CDATA[Dr Mark has a candid conversation about diabetes with Dr Martine Joffe from Manor Medical Diabetic Centre. They unpack what it is exactly, and how you can identify the signs that you are struggling with impaired glucose tolerance, or developing diabetes. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 02 Mar 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Diabetes – What to look out for</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>59:30</itunes:duration>
		<itunes:summary><![CDATA[Dr Mark has a candid conversation about diabetes with Dr Martine Joffe from Manor Medical Diabetic Centre. They unpack what it is exactly, and how you can identify the signs that you are struggling with impaired glucose tolerance, or developing diabetes. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411275_high.mp3?p=rss" length="57131447" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411275?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Topical Skincare: Where do I start?</title>
		<link>https://iono.fm/e/1411276</link>
		<guid isPermaLink="true">https://iono.fm/e/1411276</guid>
		<description><![CDATA[Do you know the difference between cosmetics and cosmeceuticals? This week, Dr Mark is joined by Tanya Velimirovic and Victoria Wagner from Evolution Cosmetics. They discuss the products in the Evolution range and what you should consider when choosing a topical skincare product. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 23 Feb 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Topical Skincare: Where do I start?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>1:01:00</itunes:duration>
		<itunes:summary><![CDATA[Do you know the difference between cosmetics and cosmeceuticals? This week, Dr Mark is joined by Tanya Velimirovic and Victoria Wagner from Evolution Cosmetics. They discuss the products in the Evolution range and what you should consider when choosing a topical skincare product. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411276_high.mp3?p=rss" length="58567273" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411276?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Health Screening: The 10 Most Important Screens for Women</title>
		<link>https://iono.fm/e/1411277</link>
		<guid isPermaLink="true">https://iono.fm/e/1411277</guid>
		<description><![CDATA[Death and disease vs optimal health&hellip; where do you fall on this continuum? When was the last time you went for a health screen? This week Dr Mark and RN Elize van Aardt share some unique advice for self-checks, as well as what you should look out within the cycle of life. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 16 Feb 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health Screening: The 10 Most Important Screens for Women</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>1:00:45</itunes:duration>
		<itunes:summary><![CDATA[Death and disease vs optimal health… where do you fall on this continuum? When was the last time you went for a health screen? This week Dr Mark and RN Elize van Aardt share some unique advice for self-checks, as well as what you should look out within the cycle of life. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411277?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Inflammatory and Allergic Skin Conditions – What to look out for</title>
		<link>https://iono.fm/e/1411278</link>
		<guid isPermaLink="true">https://iono.fm/e/1411278</guid>
		<description><![CDATA[Dr Mark is joined by dermatologist Dr Pholile Mpofu and RN Elize van Aardt, to discuss inflammatory and allergic skin conditions. They delve into the signs, symptoms, and different treatment modalities available. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 09 Feb 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Inflammatory and Allergic Skin Conditions – What to look out for</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>51:22</itunes:duration>
		<itunes:summary><![CDATA[Dr Mark is joined by dermatologist Dr Pholile Mpofu and RN Elize van Aardt, to discuss inflammatory and allergic skin conditions. They delve into the signs, symptoms, and different treatment modalities available. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411278_high.mp3?p=rss" length="49323986" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411278?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Supplements for Hormone Optimisation with SOLAL</title>
		<link>https://iono.fm/e/1411279</link>
		<guid isPermaLink="true">https://iono.fm/e/1411279</guid>
		<description><![CDATA[This week Dr Mark is joined by RN Elize Van Aardt and Hadie Bahula, Education Manager from SOLAL, to talk about getting the best optimisation out of your supplements when you are on hormone optimisation therapy. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 02 Feb 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Supplements for Hormone Optimisation with SOLAL</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>1:02:00</itunes:duration>
		<itunes:summary><![CDATA[This week Dr Mark is joined by RN Elize Van Aardt and Hadie Bahula, Education Manager from SOLAL, to talk about getting the best optimisation out of your supplements when you are on hormone optimisation therapy. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411279_high.mp3?p=rss" length="59535921" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411279?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>An Approach to Hormone Balancing</title>
		<link>https://iono.fm/e/1411280</link>
		<guid isPermaLink="true">https://iono.fm/e/1411280</guid>
		<description><![CDATA[If you find that your hormone treatment is not working as you may have hoped, listen to this episode as Dr Mark - alongside his expert panel - discuss all the intricacies that take place with optimisation therapy, and how The T-Clinic can help you! The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 19 Jan 2023 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>An Approach to Hormone Balancing</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>57:20</itunes:duration>
		<itunes:summary><![CDATA[If you find that your hormone treatment is not working as you may have hoped, listen to this episode as Dr Mark - alongside his expert panel - discuss all the intricacies that take place with optimisation therapy, and how The T-Clinic can help you! The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411280_high.mp3?p=rss" length="55046667" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411280?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Metabolic Support Through The Holidays</title>
		<link>https://iono.fm/e/1411281</link>
		<guid isPermaLink="true">https://iono.fm/e/1411281</guid>
		<description><![CDATA[This week Dr Mark is joined by gut expert Stacey Holland, RN Elize Van Aardt, and Hadie Bahula - Education Manager of Ascendis Consumer Brands, to discuss the different supplement benefits with SOLAL. Solal &middot; The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 15 Dec 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Metabolic Support Through The Holidays</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>1:01:28</itunes:duration>
		<itunes:summary><![CDATA[This week Dr Mark is joined by gut expert Stacey Holland, RN Elize Van Aardt, and Hadie Bahula - Education Manager of Ascendis Consumer Brands, to discuss the different supplement benefits with SOLAL. Solal · The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411281_high.mp3?p=rss" length="59019323" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411281?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hormone Optimisation: A Patient’s Journey</title>
		<link>https://iono.fm/e/1411282</link>
		<guid isPermaLink="true">https://iono.fm/e/1411282</guid>
		<description><![CDATA[Being able to read and understand your body is extremely important. This week, patients from The T-Clinic have a candid conversation with Dr Mark about their hormone optimisation journey. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 08 Dec 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hormone Optimisation: A Patient’s Journey</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>51:58</itunes:duration>
		<itunes:summary><![CDATA[Being able to read and understand your body is extremely important. This week, patients from The T-Clinic have a candid conversation with Dr Mark about their hormone optimisation journey. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411282_high.mp3?p=rss" length="49896992" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411282?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Sexual Dysfunction in Men</title>
		<link>https://iono.fm/e/1411283</link>
		<guid isPermaLink="true">https://iono.fm/e/1411283</guid>
		<description><![CDATA[Did you know that men can also do kegel exercises? This week, Dr Mark - alongside RN Elize Van Aardt and Dante Laudati -speaks about sexual dysfunction in men&hellip; what causes it, and the various treatment options. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 01 Dec 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sexual Dysfunction in Men</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>54:55</itunes:duration>
		<itunes:summary><![CDATA[Did you know that men can also do kegel exercises? This week, Dr Mark - alongside RN Elize Van Aardt and Dante Laudati -speaks about sexual dysfunction in men… what causes it, and the various treatment options. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411283_high.mp3?p=rss" length="52734099" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411283?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hormone Optimisation for Guys</title>
		<link>https://iono.fm/e/1411284</link>
		<guid isPermaLink="true">https://iono.fm/e/1411284</guid>
		<description><![CDATA[Suffering with low testosterone? Hormone optimisation therapy could be the answer you have been looking for! This week Dr Mark is joined by Gareth Cliff, as they have a candid conversation about the function of testosterone in men. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 24 Nov 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hormone Optimisation for Guys</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>52:12</itunes:duration>
		<itunes:summary><![CDATA[Suffering with low testosterone? Hormone optimisation therapy could be the answer you have been looking for! This week Dr Mark is joined by Gareth Cliff, as they have a candid conversation about the function of testosterone in men. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411284_high.mp3?p=rss" length="50127287" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411284?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Metabolic Disease – The importance of Hormone Balancing in Men</title>
		<link>https://iono.fm/e/1411285</link>
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		<description><![CDATA[Testosterone levels decline gradually with age, around 1% each year after men reach the age of 40. This week Dr Mark, RN Elize Van Aardt and Dhivia Naidoo look at the importance of hormone balancing in men. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 17 Nov 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Metabolic Disease – The importance of Hormone Balancing in Men</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>57:39</itunes:duration>
		<itunes:summary><![CDATA[Testosterone levels decline gradually with age, around 1% each year after men reach the age of 40. This week Dr Mark, RN Elize Van Aardt and Dhivia Naidoo look at the importance of hormone balancing in men. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411285_high.mp3?p=rss" length="55345508" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411285?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Aesthetic Treatment for Men: What you Should Know</title>
		<link>https://iono.fm/e/1411286</link>
		<guid isPermaLink="true">https://iono.fm/e/1411286</guid>
		<description><![CDATA[What makes an aesthetically pleasing male face? This week Dr Mark is joined by a reconstructive and plastic surgeon, Dr Gareth Tjasink, as they discuss the options around male aesthetic treatments. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 10 Nov 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Aesthetic Treatment for Men: What you Should Know</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>52:10</itunes:duration>
		<itunes:summary><![CDATA[What makes an aesthetically pleasing male face? This week Dr Mark is joined by a reconstructive and plastic surgeon, Dr Gareth Tjasink, as they discuss the options around male aesthetic treatments. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411286_high.mp3?p=rss" length="50083402" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411286?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Men have 50 hormones. How many do you know?</title>
		<link>https://iono.fm/e/1411287</link>
		<guid isPermaLink="true">https://iono.fm/e/1411287</guid>
		<description><![CDATA[Calling all men! This week Dr Mark - alongside RN Elize Van Aardt, Stacey Holland and Bea Heydenrych (Head of Education for Ascendis Consumer Brands) - talk about men's health and wellness. They focus on the benefits of male hormone optimisation and supplementation. Solal &middot; The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 03 Nov 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Men have 50 hormones. How many do you know?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>56:55</itunes:duration>
		<itunes:summary><![CDATA[Calling all men! This week Dr Mark - alongside RN Elize Van Aardt, Stacey Holland and Bea Heydenrych (Head of Education for Ascendis Consumer Brands) - talk about men's health and wellness. They focus on the benefits of male hormone optimisation and supplementation. Solal · The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411287_high.mp3?p=rss" length="54642872" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411287?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Sexual Perceptions</title>
		<link>https://iono.fm/e/1411288</link>
		<guid isPermaLink="true">https://iono.fm/e/1411288</guid>
		<description><![CDATA[Dr Mark kickstarts the sexual wellness series with a discussion around sexual perceptions&hellip; and the differences between cultures, age groups, sexual orientations, and religions. Joining him in this conversation are RN Elize van Aardt, Alice Kamahari, and Dante Laudati. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 27 Oct 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sexual Perceptions</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>53:46</itunes:duration>
		<itunes:summary><![CDATA[Dr Mark kickstarts the sexual wellness series with a discussion around sexual perceptions… and the differences between cultures, age groups, sexual orientations, and religions. Joining him in this conversation are RN Elize van Aardt, Alice Kamahari, and Dante Laudati. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411288_high.mp3?p=rss" length="51623581" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411288?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Stress vs Burnout</title>
		<link>https://iono.fm/e/1411289</link>
		<guid isPermaLink="true">https://iono.fm/e/1411289</guid>
		<description><![CDATA[This week Dr Mark is joined by RN Elize van Aardt, Stacey Holland and Bea Heydenrych &ndash; Head of Education for Ascendis. They discuss the causes and symptoms of stress and burnout. We also learn about Solal Stress Damage Control and the Solal Burnout products. Solal &middot; The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 20 Oct 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Stress vs Burnout</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>47:50</itunes:duration>
		<itunes:summary><![CDATA[This week Dr Mark is joined by RN Elize van Aardt, Stacey Holland and Bea Heydenrych – Head of Education for Ascendis. They discuss the causes and symptoms of stress and burnout. We also learn about Solal Stress Damage Control and the Solal Burnout products. Solal · The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411289_high.mp3?p=rss" length="45922990" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411289?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Treatment of Obesity</title>
		<link>https://iono.fm/e/1411290</link>
		<guid isPermaLink="true">https://iono.fm/e/1411290</guid>
		<description><![CDATA[This week Dr Mark continues the conversation about obesity with gut coach, Stacey Holland and RN Elize van Aardt. In this episode, they unpack causes of weight gain and the various treatments for obesity. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 13 Oct 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Treatment of Obesity</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>54:18</itunes:duration>
		<itunes:summary><![CDATA[This week Dr Mark continues the conversation about obesity with gut coach, Stacey Holland and RN Elize van Aardt. In this episode, they unpack causes of weight gain and the various treatments for obesity. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411290_high.mp3?p=rss" length="52136393" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411290?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>How to Lose Weight Well</title>
		<link>https://iono.fm/e/1411291</link>
		<guid isPermaLink="true">https://iono.fm/e/1411291</guid>
		<description><![CDATA[Did you know that 40% of the world's population is overweight? This week, Dr Mark is joined by Stacey Holland and RN Elize van Aardt, as they have a candid conversation about being obese, debunk misconceptions about weight loss, and look at the root causes of not being able to lose weight. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 06 Oct 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How to Lose Weight Well</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>48:04</itunes:duration>
		<itunes:summary><![CDATA[Did you know that 40% of the world's population is overweight? This week, Dr Mark is joined by Stacey Holland and RN Elize van Aardt, as they have a candid conversation about being obese, debunk misconceptions about weight loss, and look at the root causes of not being able to lose weight. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411291_high.mp3?p=rss" length="46145344" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411291?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Know Your Kidneys</title>
		<link>https://iono.fm/e/1411292</link>
		<guid isPermaLink="true">https://iono.fm/e/1411292</guid>
		<description><![CDATA[This week Dr Mark is joined by Dr Claudia Do Vale, a nephrologist, to discuss the kidneys. They talk about the symptoms of kidney diseases, striking a balance on the amount of water you need to drink, and the things you can do to maintain kidney function. The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 29 Sep 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Know Your Kidneys</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>54:50</itunes:duration>
		<itunes:summary><![CDATA[This week Dr Mark is joined by Dr Claudia Do Vale, a nephrologist, to discuss the kidneys. They talk about the symptoms of kidney diseases, striking a balance on the amount of water you need to drink, and the things you can do to maintain kidney function. The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411292_high.mp3?p=rss" length="52655476" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411292?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>All you need to know about Probiotics</title>
		<link>https://iono.fm/e/1411293</link>
		<guid isPermaLink="true">https://iono.fm/e/1411293</guid>
		<description><![CDATA[Dr Mark speaks to Dr Nigel Plummer, a microbiologist from the UK, about the benefits of probiotics. This episode is sponsored by ProVen Probiotics. ProVen Probiotics &middot; The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 22 Sep 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>All you need to know about Probiotics</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>59:53</itunes:duration>
		<itunes:summary><![CDATA[Dr Mark speaks to Dr Nigel Plummer, a microbiologist from the UK, about the benefits of probiotics. This episode is sponsored by ProVen Probiotics. ProVen Probiotics · The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411293_high.mp3?p=rss" length="57494608" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411293?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>We are back! With season 2 of The T-Health Show</title>
		<link>https://iono.fm/e/1411294</link>
		<guid isPermaLink="true">https://iono.fm/e/1411294</guid>
		<description><![CDATA[Would you donate your poop? This week, Dr Mark is joined by Stacey Holland, Dhivia Naidoo, and RN Elize van Aardt as they embark on a conversation about the impact of estrogen dominance, and fecal microbiota transplants. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 15 Sep 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>We are back! With season 2 of The T-Health Show</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>58:43</itunes:duration>
		<itunes:summary><![CDATA[Would you donate your poop? This week, Dr Mark is joined by Stacey Holland, Dhivia Naidoo, and RN Elize van Aardt as they embark on a conversation about the impact of estrogen dominance, and fecal microbiota transplants. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411294_high.mp3?p=rss" length="56380375" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411294?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The T-Clinic: Our Special Interest</title>
		<link>https://iono.fm/e/1411295</link>
		<guid isPermaLink="true">https://iono.fm/e/1411295</guid>
		<description><![CDATA[For the final show of the season, Dr Mark - along with RN Elize van Aardt and Stacey Holland - go down memory lane and share some interesting findings, like yellow soup and how men and women are completely different. The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 08 Jun 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The T-Clinic: Our Special Interest</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>1:01:39</itunes:duration>
		<itunes:summary><![CDATA[For the final show of the season, Dr Mark - along with RN Elize van Aardt and Stacey Holland - go down memory lane and share some interesting findings, like yellow soup and how men and women are completely different. The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411295_high.mp3?p=rss" length="59191259" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411295?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Acne</title>
		<link>https://iono.fm/e/1411296</link>
		<guid isPermaLink="true">https://iono.fm/e/1411296</guid>
		<description><![CDATA[Did you know that acne can be cured? Dr Mark and Dr Pholile Mpofu look at the various causes, treatments and products that deal will this condition. The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 01 Jun 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Acne</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>54:10</itunes:duration>
		<itunes:summary><![CDATA[Did you know that acne can be cured? Dr Mark and Dr Pholile Mpofu look at the various causes, treatments and products that deal will this condition. The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411296_high.mp3?p=rss" length="52009019" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411296?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What is Health?</title>
		<link>https://iono.fm/e/1411297</link>
		<guid isPermaLink="true">https://iono.fm/e/1411297</guid>
		<description><![CDATA[How would you define being healthy? Dr Mark, alongside Dr Susan Goslett and Stacey Holland, dive into what health is - and the multiple layers that contribute to one being healthy. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 25 May 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What is Health?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>57:13</itunes:duration>
		<itunes:summary><![CDATA[How would you define being healthy? Dr Mark, alongside Dr Susan Goslett and Stacey Holland, dive into what health is - and the multiple layers that contribute to one being healthy. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411297_high.mp3?p=rss" length="54930147" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411297?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Children Need to Move to Learn</title>
		<link>https://iono.fm/e/1411298</link>
		<guid isPermaLink="true">https://iono.fm/e/1411298</guid>
		<description><![CDATA[Practice makes permanent! Dr Mark, alongside Dr Melanie Jacobs and Yvonne van Wyk, dive into the importance of children playing outside and moving their bodies in order to learn. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 18 May 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Children Need to Move to Learn</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>59:29</itunes:duration>
		<itunes:summary><![CDATA[Practice makes permanent! Dr Mark, alongside Dr Melanie Jacobs and Yvonne van Wyk, dive into the importance of children playing outside and moving their bodies in order to learn. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411298_high.mp3?p=rss" length="57108566" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411298?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Pain and Inflammation</title>
		<link>https://iono.fm/e/1411299</link>
		<guid isPermaLink="true">https://iono.fm/e/1411299</guid>
		<description><![CDATA[Is there a difference in the experience of pain between men and women? Dr Mark is joined by RN Elize van Aardt and Stacy Holland as they break down how our body responds to pain, and the role that hormones play. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 11 May 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pain and Inflammation</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>55:04</itunes:duration>
		<itunes:summary><![CDATA[Is there a difference in the experience of pain between men and women? Dr Mark is joined by RN Elize van Aardt and Stacy Holland as they break down how our body responds to pain, and the role that hormones play. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411299_high.mp3?p=rss" length="52872122" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411299?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Common Skin Conditions and What They Mean</title>
		<link>https://iono.fm/e/1411300</link>
		<guid isPermaLink="true">https://iono.fm/e/1411300</guid>
		<description><![CDATA[This week Dr Mark chats to Dr Pholile Mpofu about common skin conditions. They unpack what they mean, the causes, and some treatment options. The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 04 May 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Common Skin Conditions and What They Mean</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>43:54</itunes:duration>
		<itunes:summary><![CDATA[This week Dr Mark chats to Dr Pholile Mpofu about common skin conditions. They unpack what they mean, the causes, and some treatment options. The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411300_high.mp3?p=rss" length="42146891" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411300?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Testicular Cancer</title>
		<link>https://iono.fm/e/1411301</link>
		<guid isPermaLink="true">https://iono.fm/e/1411301</guid>
		<description><![CDATA[Play with your balls! Lianne Lattimer and Gomolemo Modise join Dr Mark to talk about testicular cancer. Dr Mark also opens up about being diagnosed with testicular cancer at 30. Brought to you by Eurolab Eurolab &middot; The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 20 Apr 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Testicular Cancer</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>57:31</itunes:duration>
		<itunes:summary><![CDATA[Play with your balls! Lianne Lattimer and Gomolemo Modise join Dr Mark to talk about testicular cancer. Dr Mark also opens up about being diagnosed with testicular cancer at 30. Brought to you by Eurolab Eurolab · The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411301_high.mp3?p=rss" length="55231916" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411301?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hair Restoration for Women</title>
		<link>https://iono.fm/e/1411302</link>
		<guid isPermaLink="true">https://iono.fm/e/1411302</guid>
		<description><![CDATA[This week, Dr Mark is joined by Dr Cathy Davies and RN Elize van Aardt as they discuss hair loss in women. They dive into the different types of hair loss, the causes, and the various treatments available. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 13 Apr 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hair Restoration for Women</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>58:32</itunes:duration>
		<itunes:summary><![CDATA[This week, Dr Mark is joined by Dr Cathy Davies and RN Elize van Aardt as they discuss hair loss in women. They dive into the different types of hair loss, the causes, and the various treatments available. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411302_high.mp3?p=rss" length="56196993" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411302?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Medical Cannabis in South Africa</title>
		<link>https://iono.fm/e/1411303</link>
		<guid isPermaLink="true">https://iono.fm/e/1411303</guid>
		<description><![CDATA[High or healthy? This week Dr Mark is joined by Dr Anton Janse van Rensburg as they chat about medical cannabis in South Africa. We find out if it's safe to take, who should be taking it, and how much treatment costs. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 06 Apr 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Medical Cannabis in South Africa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>55:19</itunes:duration>
		<itunes:summary><![CDATA[High or healthy? This week Dr Mark is joined by Dr Anton Janse van Rensburg as they chat about medical cannabis in South Africa. We find out if it's safe to take, who should be taking it, and how much treatment costs. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411303_high.mp3?p=rss" length="53117892" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411303?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Penis Augmentation</title>
		<link>https://iono.fm/e/1411304</link>
		<guid isPermaLink="true">https://iono.fm/e/1411304</guid>
		<description><![CDATA[How does your manhood measure up? Find out about the average penis size, as well as the augmentation procedure in this week&rsquo;s frank discussion with Dr Mark, who is joined by Matt Salt and Dante Laudati. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 23 Mar 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Penis Augmentation</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>59:46</itunes:duration>
		<itunes:summary><![CDATA[How does your manhood measure up? Find out about the average penis size, as well as the augmentation procedure in this week’s frank discussion with Dr Mark, who is joined by Matt Salt and Dante Laudati. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411304_high.mp3?p=rss" length="57381899" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411304?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bio-Hacking Your Face</title>
		<link>https://iono.fm/e/1411305</link>
		<guid isPermaLink="true">https://iono.fm/e/1411305</guid>
		<description><![CDATA[This week, Dr Mark talks to Dr Elfrieda Fourie about bio-hacking your face - the benefits of it, when you should start treatment, and how much it costs. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 16 Mar 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bio-Hacking Your Face</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>59:57</itunes:duration>
		<itunes:summary><![CDATA[This week, Dr Mark talks to Dr Elfrieda Fourie about bio-hacking your face - the benefits of it, when you should start treatment, and how much it costs. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411305_high.mp3?p=rss" length="57563296" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411305?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Colorectal Cancer</title>
		<link>https://iono.fm/e/1411306</link>
		<guid isPermaLink="true">https://iono.fm/e/1411306</guid>
		<description><![CDATA[This week, Dr Mark has a candid conversation with Dr Nosworthy about colorectal cancer. They unpack things to look out for, dispel some myths, and highlight the importance of having a relationship with your GP. Brought to you by Eurolab. Eurolab &middot; The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 09 Mar 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Colorectal Cancer</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>57:55</itunes:duration>
		<itunes:summary><![CDATA[This week, Dr Mark has a candid conversation with Dr Nosworthy about colorectal cancer. They unpack things to look out for, dispel some myths, and highlight the importance of having a relationship with your GP. Brought to you by Eurolab. Eurolab · The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411306_high.mp3?p=rss" length="55603481" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411306?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Diseased to Optimal Health</title>
		<link>https://iono.fm/e/1411307</link>
		<guid isPermaLink="true">https://iono.fm/e/1411307</guid>
		<description><![CDATA[This week Dr Mark is joined by Dr Susan Goslett and Stacy Holland to talk about the wellness continuum. They explain what optimal health is, and the importance of getting out of your wellness comfort zone. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 02 Mar 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Diseased to Optimal Health</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>56:39</itunes:duration>
		<itunes:summary><![CDATA[This week Dr Mark is joined by Dr Susan Goslett and Stacy Holland to talk about the wellness continuum. They explain what optimal health is, and the importance of getting out of your wellness comfort zone. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411307_high.mp3?p=rss" length="54398095" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411307?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Sexual Functioning in Men</title>
		<link>https://iono.fm/e/1411308</link>
		<guid isPermaLink="true">https://iono.fm/e/1411308</guid>
		<description><![CDATA[How often do you think about sex? Dante Laudati and Elize van Aardt join Dr Mark to have a conversation about sexual functioning, and dispel some myths about it. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 23 Feb 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sexual Functioning in Men</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>57:41</itunes:duration>
		<itunes:summary><![CDATA[How often do you think about sex? Dante Laudati and Elize van Aardt join Dr Mark to have a conversation about sexual functioning, and dispel some myths about it. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411308_high.mp3?p=rss" length="55378210" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411308?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Why do you come to The T-Clinic?</title>
		<link>https://iono.fm/e/1411309</link>
		<guid isPermaLink="true">https://iono.fm/e/1411309</guid>
		<description><![CDATA[This week, Dr Mark and Elize van Aardt have a candid conversation with one of the patients who came to The T-Clinic around 2 years ago. They discuss his journey, and how the treatment has worked so far. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 09 Feb 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Why do you come to The T-Clinic?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>57:18</itunes:duration>
		<itunes:summary><![CDATA[This week, Dr Mark and Elize van Aardt have a candid conversation with one of the patients who came to The T-Clinic around 2 years ago. They discuss his journey, and how the treatment has worked so far. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411309_high.mp3?p=rss" length="55017935" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411309?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What we do at The T-Clinic</title>
		<link>https://iono.fm/e/1411310</link>
		<guid isPermaLink="true">https://iono.fm/e/1411310</guid>
		<description><![CDATA[In this episode Dr Mark, Stacy Holland and Elize van Aardt break down what it is that The T-Clinic does, the treatments they provide, and the overall patient journey. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 02 Feb 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What we do at The T-Clinic</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>57:19</itunes:duration>
		<itunes:summary><![CDATA[In this episode Dr Mark, Stacy Holland and Elize van Aardt break down what it is that The T-Clinic does, the treatments they provide, and the overall patient journey. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411310?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Adhere or Comply: Pitfalls of Taking Medication</title>
		<link>https://iono.fm/e/1411311</link>
		<guid isPermaLink="true">https://iono.fm/e/1411311</guid>
		<description><![CDATA[Do you know the difference between compliance and adherence? Dr Mark, Stacey Holland, and RN Elize van Aardt explain what they are, and how patients can get more from their doctors. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 26 Jan 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Adhere or Comply: Pitfalls of Taking Medication</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>57:41</itunes:duration>
		<itunes:summary><![CDATA[Do you know the difference between compliance and adherence? Dr Mark, Stacey Holland, and RN Elize van Aardt explain what they are, and how patients can get more from their doctors. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411311_high.mp3?p=rss" length="55377368" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411311?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Let's Supplement</title>
		<link>https://iono.fm/e/1411312</link>
		<guid isPermaLink="true">https://iono.fm/e/1411312</guid>
		<description><![CDATA[Dr Mark is joined by Dhivia Naidoo to talk about supplements, and the correct process to follow when getting started with them. Plus, find out why vitamin D is not a vitamin! The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 19 Jan 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Let's Supplement</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>56:09</itunes:duration>
		<itunes:summary><![CDATA[Dr Mark is joined by Dhivia Naidoo to talk about supplements, and the correct process to follow when getting started with them. Plus, find out why vitamin D is not a vitamin! The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411312_high.mp3?p=rss" length="53914929" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411312?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Let's make this a Healthy Year</title>
		<link>https://iono.fm/e/1411313</link>
		<guid isPermaLink="true">https://iono.fm/e/1411313</guid>
		<description><![CDATA[In the spirit of 'New Year, New Me' the team - Stacey Holland and Yvonne Van Wyk, alongside Dr Mark - share practical tips on how to reduce stress. The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 12 Jan 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Let's make this a Healthy Year</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>1:00:07</itunes:duration>
		<itunes:summary><![CDATA[In the spirit of 'New Year, New Me' the team - Stacey Holland and Yvonne Van Wyk, alongside Dr Mark - share practical tips on how to reduce stress. The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411313_high.mp3?p=rss" length="57718372" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411313?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Let's Recap 2021: Our Favourites</title>
		<link>https://iono.fm/e/1411314</link>
		<guid isPermaLink="true">https://iono.fm/e/1411314</guid>
		<description><![CDATA[It's the final episode of the year and Dr Mark is joined by Stacey Holland, Yvonne Van Wyk and RN Elize Van Aardt to do a recap of some of their favourite shows of the year. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 15 Dec 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Let's Recap 2021: Our Favourites</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>57:58</itunes:duration>
		<itunes:summary><![CDATA[It's the final episode of the year and Dr Mark is joined by Stacey Holland, Yvonne Van Wyk and RN Elize Van Aardt to do a recap of some of their favourite shows of the year. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411314_high.mp3?p=rss" length="55657835" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411314?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Men-O-Pause</title>
		<link>https://iono.fm/e/1411315</link>
		<guid isPermaLink="true">https://iono.fm/e/1411315</guid>
		<description><![CDATA[Dr Mark and RN Elize Van Aardt have a candid conversation about menopause, and explain the Snow White and 7 Dwarfs analogy. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 08 Dec 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Men-O-Pause</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>54:24</itunes:duration>
		<itunes:summary><![CDATA[Dr Mark and RN Elize Van Aardt have a candid conversation about menopause, and explain the Snow White and 7 Dwarfs analogy. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411315_high.mp3?p=rss" length="52233052" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411315?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Christmas Gut</title>
		<link>https://iono.fm/e/1411316</link>
		<guid isPermaLink="true">https://iono.fm/e/1411316</guid>
		<description><![CDATA[The festive season is upon us and in this episode, Dr Mark - alongside Stacy Holland - share tips and broths to keep your gut intact and healthy. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 01 Dec 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Christmas Gut</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>55:57</itunes:duration>
		<itunes:summary><![CDATA[The festive season is upon us and in this episode, Dr Mark - alongside Stacy Holland - share tips and broths to keep your gut intact and healthy. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411316_high.mp3?p=rss" length="53716391" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411316?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Is Your Sleep Healthy? (Pt 2)</title>
		<link>https://iono.fm/e/1411317</link>
		<guid isPermaLink="true">https://iono.fm/e/1411317</guid>
		<description><![CDATA[In this second episode about sleep, Dr Mark and Dr Dave Koton get into the possible solutions if you battle getting a good night's rest or struggle with snoring. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 24 Nov 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Is Your Sleep Healthy? (Pt 2)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>53:04</itunes:duration>
		<itunes:summary><![CDATA[In this second episode about sleep, Dr Mark and Dr Dave Koton get into the possible solutions if you battle getting a good night's rest or struggle with snoring. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411317_high.mp3?p=rss" length="50956205" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411317?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Is Your Sleep Healthy? (Pt 1)</title>
		<link>https://iono.fm/e/1411318</link>
		<guid isPermaLink="true">https://iono.fm/e/1411318</guid>
		<description><![CDATA[This week, Dr Mark is joined by RN Elize van Aardt and Dr Dave Koton as they discuss sleep and get into how snoozing can have long-lasting negative effects on the body. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 17 Nov 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Is Your Sleep Healthy? (Pt 1)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>55:14</itunes:duration>
		<itunes:summary><![CDATA[This week, Dr Mark is joined by RN Elize van Aardt and Dr Dave Koton as they discuss sleep and get into how snoozing can have long-lasting negative effects on the body. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411318_high.mp3?p=rss" length="53030119" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411318?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Brain Fog</title>
		<link>https://iono.fm/e/1411319</link>
		<guid isPermaLink="true">https://iono.fm/e/1411319</guid>
		<description><![CDATA[Ever wondered what causes those random moments when you forget something that you always do, or even someone's name? Dr Mark and Stacey Holland talk about brain fog and what causes it. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 10 Nov 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Brain Fog</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>55:17</itunes:duration>
		<itunes:summary><![CDATA[Ever wondered what causes those random moments when you forget something that you always do, or even someone's name? Dr Mark and Stacey Holland talk about brain fog and what causes it. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411319_high.mp3?p=rss" length="53079000" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411319?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Communication &amp; Sex</title>
		<link>https://iono.fm/e/1411320</link>
		<guid isPermaLink="true">https://iono.fm/e/1411320</guid>
		<description><![CDATA[This week Dr Mark is joined by RN Elize van Aardt and Yvonne Van Wyk and they talk about the importance of effective communication with your partner about sex. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 03 Nov 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Communication &amp; Sex</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>51:38</itunes:duration>
		<itunes:summary><![CDATA[This week Dr Mark is joined by RN Elize van Aardt and Yvonne Van Wyk and they talk about the importance of effective communication with your partner about sex. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411320_high.mp3?p=rss" length="49578183" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411320?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Language of Sex</title>
		<link>https://iono.fm/e/1411321</link>
		<guid isPermaLink="true">https://iono.fm/e/1411321</guid>
		<description><![CDATA[This week the team has a candid conversation about explaining and understanding the language of sex and your erotic blueprint. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 27 Oct 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Language of Sex</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>54:32</itunes:duration>
		<itunes:summary><![CDATA[This week the team has a candid conversation about explaining and understanding the language of sex and your erotic blueprint. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411321_high.mp3?p=rss" length="52358031" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411321?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>A Woman’s Journey to Orgasm</title>
		<link>https://iono.fm/e/1411322</link>
		<guid isPermaLink="true">https://iono.fm/e/1411322</guid>
		<description><![CDATA[This week we follow Rene&rsquo;s journey to orgasm. With Dr Mark, Sr Elize and Chris Avant Smith. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 20 Oct 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A Woman’s Journey to Orgasm</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>56:55</itunes:duration>
		<itunes:summary><![CDATA[This week we follow Rene’s journey to orgasm. With Dr Mark, Sr Elize and Chris Avant Smith. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411322_high.mp3?p=rss" length="54641350" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411322?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The ‘new kids’ on the Block</title>
		<link>https://iono.fm/e/1411323</link>
		<guid isPermaLink="true">https://iono.fm/e/1411323</guid>
		<description><![CDATA[This week, Chris Avant Smith and Dr Mark talk about the new aesthetic techniques available at The T-Clinic. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 06 Oct 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The ‘new kids’ on the Block</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>48:56</itunes:duration>
		<itunes:summary><![CDATA[This week, Chris Avant Smith and Dr Mark talk about the new aesthetic techniques available at The T-Clinic. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411323_high.mp3?p=rss" length="46982695" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411323?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fill Her Up</title>
		<link>https://iono.fm/e/1411324</link>
		<guid isPermaLink="true">https://iono.fm/e/1411324</guid>
		<description><![CDATA[Fillers use in aesthetics with Dr Mark and Chris Avant Smith. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 29 Sep 2021 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fill Her Up</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>25:05</itunes:duration>
		<itunes:summary><![CDATA[Fillers use in aesthetics with Dr Mark and Chris Avant Smith. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411324_high.mp3?p=rss" length="24091861" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411324?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Botox - Get out Damn Line!</title>
		<link>https://iono.fm/e/1411325</link>
		<guid isPermaLink="true">https://iono.fm/e/1411325</guid>
		<description><![CDATA[Dr Mark and Chris Avant Smith delve into the world of Botox. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 29 Sep 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Botox - Get out Damn Line!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>26:35</itunes:duration>
		<itunes:summary><![CDATA[Dr Mark and Chris Avant Smith delve into the world of Botox. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411325_high.mp3?p=rss" length="25526312" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411325?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Female Orgasm (Part 2)</title>
		<link>https://iono.fm/e/1411326</link>
		<guid isPermaLink="true">https://iono.fm/e/1411326</guid>
		<description><![CDATA[Why is the female orgasm considered to be so elusive? Chris Avant Smith, Dr Mark and Sister Elize find out on this week&rsquo;s episode. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 22 Sep 2021 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Female Orgasm (Part 2)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>28:08</itunes:duration>
		<itunes:summary><![CDATA[Why is the female orgasm considered to be so elusive? Chris Avant Smith, Dr Mark and Sister Elize find out on this week’s episode. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411326_high.mp3?p=rss" length="27013411" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411326?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Female Orgasm (Part 1)</title>
		<link>https://iono.fm/e/1411327</link>
		<guid isPermaLink="true">https://iono.fm/e/1411327</guid>
		<description><![CDATA[Why is the female orgasm considered to be so elusive? Chris Avant Smith, Dr Mark and Sister Elize find out on this week&rsquo;s episode. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 22 Sep 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Female Orgasm (Part 1)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>25:44</itunes:duration>
		<itunes:summary><![CDATA[Why is the female orgasm considered to be so elusive? Chris Avant Smith, Dr Mark and Sister Elize find out on this week’s episode. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411327_high.mp3?p=rss" length="24717557" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411327?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gut Health Pt 2: Testosterone &amp; Estrogen</title>
		<link>https://iono.fm/e/1411328</link>
		<guid isPermaLink="true">https://iono.fm/e/1411328</guid>
		<description><![CDATA[Dr Mark and Stacey Holland discuss the role of testosterone and estrogen on the gut and microbiota, which includes all bacteria, viruses, fungi, and other single-celled organisms living in the human body. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 08 Sep 2021 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gut Health Pt 2: Testosterone &amp; Estrogen</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>28:52</itunes:duration>
		<itunes:summary><![CDATA[Dr Mark and Stacey Holland discuss the role of testosterone and estrogen on the gut and microbiota, which includes all bacteria, viruses, fungi, and other single-celled organisms living in the human body. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411328_high.mp3?p=rss" length="27723954" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411328?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gut Health Pt 1: It’s a Gas</title>
		<link>https://iono.fm/e/1411329</link>
		<guid isPermaLink="true">https://iono.fm/e/1411329</guid>
		<description><![CDATA[Abdominal cramping, diarrhea, and constipation are symptoms of frequent bloating or gas. Dr Mark and Stacey Holland talk about the gut and dysbiosis. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 08 Sep 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gut Health Pt 1: It’s a Gas</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>26:57</itunes:duration>
		<itunes:summary><![CDATA[Abdominal cramping, diarrhea, and constipation are symptoms of frequent bloating or gas. Dr Mark and Stacey Holland talk about the gut and dysbiosis. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411329_high.mp3?p=rss" length="25879905" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411329?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Melanoma</title>
		<link>https://iono.fm/e/1411330</link>
		<guid isPermaLink="true">https://iono.fm/e/1411330</guid>
		<description><![CDATA[Out damn spot! This week we speak to Dr Peter Scott about skin cancers - especially melanoma. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 01 Sep 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Melanoma</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>54:41</itunes:duration>
		<itunes:summary><![CDATA[Out damn spot! This week we speak to Dr Peter Scott about skin cancers - especially melanoma. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411330_high.mp3?p=rss" length="52497617" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411330?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>9 Myths &amp; Misunderstandings about Menopausal Hormone Therapy</title>
		<link>https://iono.fm/e/1411331</link>
		<guid isPermaLink="true">https://iono.fm/e/1411331</guid>
		<description><![CDATA[Does Hormone Replacement Therapy give you a hot flush? Dr Mark and Sr Elize discuss the myths and misunderstandings around HRT. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 25 Aug 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>9 Myths &amp; Misunderstandings about Menopausal Hormone Therapy</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>55:43</itunes:duration>
		<itunes:summary><![CDATA[Does Hormone Replacement Therapy give you a hot flush? Dr Mark and Sr Elize discuss the myths and misunderstandings around HRT. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411331_high.mp3?p=rss" length="53492831" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411331?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Ombudsman &amp; Arbitration</title>
		<link>https://iono.fm/e/1411332</link>
		<guid isPermaLink="true">https://iono.fm/e/1411332</guid>
		<description><![CDATA[Is your nose job a botch job? Dr Mark and Chris speak to Dr Chris Snyman, Ombudsman of APRASSA (the Plastic and Aesthetics Association of SA). The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 18 Aug 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Ombudsman &amp; Arbitration</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>56:31</itunes:duration>
		<itunes:summary><![CDATA[Is your nose job a botch job? Dr Mark and Chris speak to Dr Chris Snyman, Ombudsman of APRASSA (the Plastic and Aesthetics Association of SA). The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411332_high.mp3?p=rss" length="54266022" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411332?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Testosterone and Mental Health</title>
		<link>https://iono.fm/e/1411333</link>
		<guid isPermaLink="true">https://iono.fm/e/1411333</guid>
		<description><![CDATA[Are you a grumpy old man? Fear not, as this week Dr Mark speaks about the role that testosterone plays in mental health. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 11 Aug 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Testosterone and Mental Health</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>53:48</itunes:duration>
		<itunes:summary><![CDATA[Are you a grumpy old man? Fear not, as this week Dr Mark speaks about the role that testosterone plays in mental health. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411333_high.mp3?p=rss" length="51649601" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411333?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The ADD of Today’s Adults</title>
		<link>https://iono.fm/e/1411334</link>
		<guid isPermaLink="true">https://iono.fm/e/1411334</guid>
		<description><![CDATA[Squirrels? Where?!? This week the team tackles Adult ADD and Executive Planning with educator, Yvonne Van Wyk. The T Health Show <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 04 Aug 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The ADD of Today’s Adults</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>52:18</itunes:duration>
		<itunes:summary><![CDATA[Squirrels? Where?!? This week the team tackles Adult ADD and Executive Planning with educator, Yvonne Van Wyk. The T Health Show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411334_high.mp3?p=rss" length="50217667" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411334?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Age &amp; Testosterone</title>
		<link>https://iono.fm/e/1411335</link>
		<guid isPermaLink="true">https://iono.fm/e/1411335</guid>
		<description><![CDATA[This week Dr Mark and Chris talk about age and testosterone with guest RN Elize van Aardt. The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 28 Jul 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Age &amp; Testosterone</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>55:09</itunes:duration>
		<itunes:summary><![CDATA[This week Dr Mark and Chris talk about age and testosterone with guest RN Elize van Aardt. The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411335?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Let’s Recap</title>
		<link>https://iono.fm/e/1411336</link>
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		<description><![CDATA[Do you have FOMO? This week Dr Mark and Chris recap the shows they have done so far. A real retrospective to remind you of your favorite topics - all available on podcast! The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 21 Jul 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Let’s Recap</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>56:46</itunes:duration>
		<itunes:summary><![CDATA[Do you have FOMO? This week Dr Mark and Chris recap the shows they have done so far. A real retrospective to remind you of your favorite topics - all available on podcast! The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411336_high.mp3?p=rss" length="54510930" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411336?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ivermectin</title>
		<link>https://iono.fm/e/1411337</link>
		<guid isPermaLink="true">https://iono.fm/e/1411337</guid>
		<description><![CDATA[It&rsquo;s a parasite treatment for animals, but can it also save your life from Covid-19? This week we speak to Dr Anton Janse van Rensburg about Ivermectin. The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 07 Jul 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ivermectin</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>56:48</itunes:duration>
		<itunes:summary><![CDATA[It’s a parasite treatment for animals, but can it also save your life from Covid-19? This week we speak to Dr Anton Janse van Rensburg about Ivermectin. The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411337_high.mp3?p=rss" length="54541439" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411337?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Electro Stimulation</title>
		<link>https://iono.fm/e/1411338</link>
		<guid isPermaLink="true">https://iono.fm/e/1411338</guid>
		<description><![CDATA[This week biokineticist Charl Greeff and RN Elize van Aardt chat about Electro Stimulation. The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 30 Jun 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Electro Stimulation</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>55:22</itunes:duration>
		<itunes:summary><![CDATA[This week biokineticist Charl Greeff and RN Elize van Aardt chat about Electro Stimulation. The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411338_high.mp3?p=rss" length="53153825" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411338?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Erectile Dysfunction Revisited</title>
		<link>https://iono.fm/e/1411339</link>
		<guid isPermaLink="true">https://iono.fm/e/1411339</guid>
		<description><![CDATA[Dr Mark and Chris Avant Smith discuss the hard topic of erectile dysfunction. The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 16 Jun 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Erectile Dysfunction Revisited</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>53:58</itunes:duration>
		<itunes:summary><![CDATA[Dr Mark and Chris Avant Smith discuss the hard topic of erectile dysfunction. The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411339_high.mp3?p=rss" length="51813428" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411339?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Emotional Beauty</title>
		<link>https://iono.fm/e/1411340</link>
		<guid isPermaLink="true">https://iono.fm/e/1411340</guid>
		<description><![CDATA[This week Dr Mark and Chris Avant Smith speak to Dr Melanie Lambrechts about Emotional Beauty. The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 09 Jun 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Emotional Beauty</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>48:52</itunes:duration>
		<itunes:summary><![CDATA[This week Dr Mark and Chris Avant Smith speak to Dr Melanie Lambrechts about Emotional Beauty. The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411340_high.mp3?p=rss" length="46922049" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411340?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Facts about CBD Oil</title>
		<link>https://iono.fm/e/1411341</link>
		<guid isPermaLink="true">https://iono.fm/e/1411341</guid>
		<description><![CDATA[Dr Anton Janse van Rensburg joins Dr Mark on the show this week to talk about the highs and lows of CBD. The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 26 May 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Facts about CBD Oil</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>54:22</itunes:duration>
		<itunes:summary><![CDATA[Dr Anton Janse van Rensburg joins Dr Mark on the show this week to talk about the highs and lows of CBD. The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411341_high.mp3?p=rss" length="52195030" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411341?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The New Sexual Revolution</title>
		<link>https://iono.fm/e/1411342</link>
		<guid isPermaLink="true">https://iono.fm/e/1411342</guid>
		<description><![CDATA[This week, Dr Mark and Chris speak about the new sexual revolution in women with RN Elize van Ardt. The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 19 May 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The New Sexual Revolution</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>52:20</itunes:duration>
		<itunes:summary><![CDATA[This week, Dr Mark and Chris speak about the new sexual revolution in women with RN Elize van Ardt. The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411342_high.mp3?p=rss" length="50254866" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411342?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Role of Vision in Reading &amp; Learning Frustrations</title>
		<link>https://iono.fm/e/1411343</link>
		<guid isPermaLink="true">https://iono.fm/e/1411343</guid>
		<description><![CDATA[This week, Dr Mark and Chris delve into the role of vision in reading and learning frustrations, with Prof. Jannie Ferreira. The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 12 May 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Role of Vision in Reading &amp; Learning Frustrations</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>52:25</itunes:duration>
		<itunes:summary><![CDATA[This week, Dr Mark and Chris delve into the role of vision in reading and learning frustrations, with Prof. Jannie Ferreira. The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411343_high.mp3?p=rss" length="50322992" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411343?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Skin Rejuvenation</title>
		<link>https://iono.fm/e/1411344</link>
		<guid isPermaLink="true">https://iono.fm/e/1411344</guid>
		<description><![CDATA[This week Dr Mark and Chris speak to Lee Chisale and Lioni Birch about skin rejuvenation. T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 05 May 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Skin Rejuvenation</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>55:16</itunes:duration>
		<itunes:summary><![CDATA[This week Dr Mark and Chris speak to Lee Chisale and Lioni Birch about skin rejuvenation. T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411344_high.mp3?p=rss" length="53063543" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411344?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Thread lifting</title>
		<link>https://iono.fm/e/1411345</link>
		<guid isPermaLink="true">https://iono.fm/e/1411345</guid>
		<description><![CDATA[This week on The T Health Show, Dr Mark and Chris Avant Smith speak to ENT surgeon Dr Johan Botha about aesthetic threads. The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 21 Apr 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Thread lifting</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>55:43</itunes:duration>
		<itunes:summary><![CDATA[This week on The T Health Show, Dr Mark and Chris Avant Smith speak to ENT surgeon Dr Johan Botha about aesthetic threads. The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411345_high.mp3?p=rss" length="53502816" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411345?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>To Supplement or not to Supplement?</title>
		<link>https://iono.fm/e/1411346</link>
		<guid isPermaLink="true">https://iono.fm/e/1411346</guid>
		<description><![CDATA[Dr Mark and Chris Avant Smith speak to Dhivia Naidoo - a clinical and compounding pharmacist - about supplements, and how and what to use them for. The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 07 Apr 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>To Supplement or not to Supplement?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>53:48</itunes:duration>
		<itunes:summary><![CDATA[Dr Mark and Chris Avant Smith speak to Dhivia Naidoo - a clinical and compounding pharmacist - about supplements, and how and what to use them for. The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411346_high.mp3?p=rss" length="51661725" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411346?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>How to Retrain your Brain</title>
		<link>https://iono.fm/e/1411347</link>
		<guid isPermaLink="true">https://iono.fm/e/1411347</guid>
		<description><![CDATA[Yvonne van Wyk joins Dr Mark and Chris Avant Smith this week to discuss Neuro Therapies, looking at issues of stress and examining our flight or fight instincts. The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 31 Mar 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How to Retrain your Brain</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>54:43</itunes:duration>
		<itunes:summary><![CDATA[Yvonne van Wyk joins Dr Mark and Chris Avant Smith this week to discuss Neuro Therapies, looking at issues of stress and examining our flight or fight instincts. The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411347_high.mp3?p=rss" length="52541922" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411347?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Making Sense of the Senses of Learning</title>
		<link>https://iono.fm/e/1411348</link>
		<guid isPermaLink="true">https://iono.fm/e/1411348</guid>
		<description><![CDATA[This week on the T-Health Show, Dr Mark and Chris talk to Dr Melanie Jacobs about the senses we use in learning. The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 24 Mar 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Making Sense of the Senses of Learning</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>50:55</itunes:duration>
		<itunes:summary><![CDATA[This week on the T-Health Show, Dr Mark and Chris talk to Dr Melanie Jacobs about the senses we use in learning. The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411348?download=0]]></ionofm:player_url>
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	<item>
		<title>All about PrEP</title>
		<link>https://iono.fm/e/1411349</link>
		<guid isPermaLink="true">https://iono.fm/e/1411349</guid>
		<description><![CDATA[On the T-Health Show this week, Dr Mark and Chris speak to the Engage Men&rsquo;s Health Team about PrEP (Pre-exposure Prophylaxis for HIV). The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 17 Mar 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>All about PrEP</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>46:36</itunes:duration>
		<itunes:summary><![CDATA[On the T-Health Show this week, Dr Mark and Chris speak to the Engage Men’s Health Team about PrEP (Pre-exposure Prophylaxis for HIV). The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411349?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Man Boobs (Gynecomastia)</title>
		<link>https://iono.fm/e/1411350</link>
		<guid isPermaLink="true">https://iono.fm/e/1411350</guid>
		<description><![CDATA[Dr Vivien Jandera joins the show this week to discuss Gynecomastia - better known as 'man boobs'. The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 10 Mar 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Man Boobs (Gynecomastia)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>52:46</itunes:duration>
		<itunes:summary><![CDATA[Dr Vivien Jandera joins the show this week to discuss Gynecomastia - better known as 'man boobs'. The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411350_high.mp3?p=rss" length="50660688" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411350?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Nose Jobs &amp; Eye Lifts</title>
		<link>https://iono.fm/e/1411351</link>
		<guid isPermaLink="true">https://iono.fm/e/1411351</guid>
		<description><![CDATA[Chris Avant Smith and Dr Mark speak to plastic surgeon Dr Chris Snyman about nose jobs, eye lifts and all things cosmetic surgery. The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 03 Mar 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Nose Jobs &amp; Eye Lifts</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>54:43</itunes:duration>
		<itunes:summary><![CDATA[Chris Avant Smith and Dr Mark speak to plastic surgeon Dr Chris Snyman about nose jobs, eye lifts and all things cosmetic surgery. The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411351_high.mp3?p=rss" length="52530231" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411351?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Male Aesthetics</title>
		<link>https://iono.fm/e/1411352</link>
		<guid isPermaLink="true">https://iono.fm/e/1411352</guid>
		<description><![CDATA[This week Chris Avant Smith and Dr Mark speak about the four main male aesthetic concerns - skin, jaw, eye bags and hair loss. The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 24 Feb 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Male Aesthetics</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>52:02</itunes:duration>
		<itunes:summary><![CDATA[This week Chris Avant Smith and Dr Mark speak about the four main male aesthetic concerns - skin, jaw, eye bags and hair loss. The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411352_high.mp3?p=rss" length="49960613" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411352?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Sexual Rejuvenation in Women</title>
		<link>https://iono.fm/e/1411353</link>
		<guid isPermaLink="true">https://iono.fm/e/1411353</guid>
		<description><![CDATA[Dr Mark and Chris speak to Sr Elize about the next sexual revolution for women. The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 17 Feb 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sexual Rejuvenation in Women</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>53:21</itunes:duration>
		<itunes:summary><![CDATA[Dr Mark and Chris speak to Sr Elize about the next sexual revolution for women. The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411353_high.mp3?p=rss" length="51222444" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411353?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Aesthetic Medicine: Who Do I Choose For What?</title>
		<link>https://iono.fm/e/1411354</link>
		<guid isPermaLink="true">https://iono.fm/e/1411354</guid>
		<description><![CDATA[Chris and Dr Mark speak to Dr Debbie Norval of AAMSSA about the legalities around aesthetic medicine. The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 10 Feb 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Aesthetic Medicine: Who Do I Choose For What?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>53:39</itunes:duration>
		<itunes:summary><![CDATA[Chris and Dr Mark speak to Dr Debbie Norval of AAMSSA about the legalities around aesthetic medicine. The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411354_high.mp3?p=rss" length="51515842" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411354?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Female Orgasm &amp; Sexuality</title>
		<link>https://iono.fm/e/1411355</link>
		<guid isPermaLink="true">https://iono.fm/e/1411355</guid>
		<description><![CDATA[Dr Mark and Sr Elize talk about finding the female orgasm and sexuality, and how RenewHer at The Opperman Clinic can treat female sexuality problems. The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 03 Feb 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Female Orgasm &amp; Sexuality</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>52:45</itunes:duration>
		<itunes:summary><![CDATA[Dr Mark and Sr Elize talk about finding the female orgasm and sexuality, and how RenewHer at The Opperman Clinic can treat female sexuality problems. The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411355_high.mp3?p=rss" length="50646079" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411355?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Yoga, Detox &amp; Neurological Disorders</title>
		<link>https://iono.fm/e/1411356</link>
		<guid isPermaLink="true">https://iono.fm/e/1411356</guid>
		<description><![CDATA[Dr Mark and Chris Avant Smith get their Zen on and speak to Yogi, Tanya Madi about yoga, detox and neurological disorders. The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 27 Jan 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Yoga, Detox &amp; Neurological Disorders</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>54:00</itunes:duration>
		<itunes:summary><![CDATA[Dr Mark and Chris Avant Smith get their Zen on and speak to Yogi, Tanya Madi about yoga, detox and neurological disorders. The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411356_high.mp3?p=rss" length="51845212" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411356?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Depression &amp; Anxiety in Teenagers</title>
		<link>https://iono.fm/e/1411357</link>
		<guid isPermaLink="true">https://iono.fm/e/1411357</guid>
		<description><![CDATA[Dr Mark and Chris Avant Smith delve into the very important topic of depression and anxiety in teenagers - especially in relation to Covid-19 - with psychologist, Daniel Greenslade. The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 20 Jan 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Depression &amp; Anxiety in Teenagers</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>54:42</itunes:duration>
		<itunes:summary><![CDATA[Dr Mark and Chris Avant Smith delve into the very important topic of depression and anxiety in teenagers - especially in relation to Covid-19 - with psychologist, Daniel Greenslade. The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411357_high.mp3?p=rss" length="52526900" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411357?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Challenges in Education at home under present Covid-19 conditions</title>
		<link>https://iono.fm/e/1411358</link>
		<guid isPermaLink="true">https://iono.fm/e/1411358</guid>
		<description><![CDATA[Dr Melanie Jacobs joins the T-Health Show to chat about the pros and cons of home schooling, and the impact that Covid-19 has had on education in South Africa. The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 13 Jan 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Challenges in Education at home under present Covid-19 conditions</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>53:27</itunes:duration>
		<itunes:summary><![CDATA[Dr Melanie Jacobs joins the T-Health Show to chat about the pros and cons of home schooling, and the impact that Covid-19 has had on education in South Africa. The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411358_high.mp3?p=rss" length="51325717" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411358?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Erectile Dysfunction</title>
		<link>https://iono.fm/e/1411359</link>
		<guid isPermaLink="true">https://iono.fm/e/1411359</guid>
		<description><![CDATA[Chris and Dr. Mark tackle the topic of Erectile Dysfunction and Sexual Function. It&rsquo;s no longer just a little blue pull that comes to the rescue - there are six new methods of treatment. The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 06 Jan 2021 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Erectile Dysfunction</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>53:16</itunes:duration>
		<itunes:summary><![CDATA[Chris and Dr. Mark tackle the topic of Erectile Dysfunction and Sexual Function. It’s no longer just a little blue pull that comes to the rescue - there are six new methods of treatment. The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411359_high.mp3?p=rss" length="51139262" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411359?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hair Restoration with Dr Cathy Davies</title>
		<link>https://iono.fm/e/1411360</link>
		<guid isPermaLink="true">https://iono.fm/e/1411360</guid>
		<description><![CDATA[Dr Mark and Dr Cathy Davies tackle the hair-raising subject of hair loss and hair restoration in men and women. The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 09 Dec 2020 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hair Restoration with Dr Cathy Davies</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Mark</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_1400.jpeg"/>
		<itunes:duration>57:32</itunes:duration>
		<itunes:summary><![CDATA[Dr Mark and Dr Cathy Davies tackle the hair-raising subject of hair loss and hair restoration in men and women. The T-Clinic]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8622">The T Health Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3631/epi_1411360_high.mp3?p=rss" length="55235279" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3631/logo_8622_20250908_204353_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1411360?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Effects of Childhood Sexual Abuse on Adults</title>
		<link>https://iono.fm/e/1411361</link>
		<guid isPermaLink="true">https://iono.fm/e/1411361</guid>
		<description><![CDATA[What are the effects of childhood sexual abuse on adults? Chris Avant Smith speaks to Martin Pelders, the founder of MatrixMen - an organisation which offers support to male survivors of sexual abuse. Brought to you by The T-Clinic. The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 02 Dec 2020 09:00:00 +0200</pubDate>
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		<podcast:episode>0</podcast:episode>
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		<description><![CDATA[IV therapy has become a trendy treatment for various ailments. But how safe is it, who should have it, and where should it be done? Dr Mel Lambrecht talks IV therapies with Dr Mark. The T-Clinic <a href="https://the-t-clinic.com/">The T-Clinic</a>]]></description>
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				<pubDate>Wed, 18 Nov 2020 09:00:00 +0200</pubDate>
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						<itunes:title>To Drip or not to Drip?</itunes:title>
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