https://solidgold.co.za Saving lives through diabetes information, education, and support. The official online publication of Diabetes South Africa, published by Word for Word Media. Our aim is to inform, engage, and motivate people to lead a long and healthy life. Health & Fitness en Fri, 08 Mar 2024 08:02:41 +0200 Wed, 03 Dec 2025 08:36:28 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 Solid Gold Podcasts #BeHeard no Yearly feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p1036/logo_8634_20250908_204335_1400.jpeg https://solidgold.co.za Saving lives through diabetes information, education, and support. Solid Gold Podcasts #BeHeard episodic Solid Gold Podcasts #BeHeard info@solidgold.co.za false ZA https://iono.fm/e/1476379 https://iono.fm/e/1476379
This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Fri, 14 Nov 2025 08:05:00 +0200 0 0 Putting health in your smoothie 0 0 Solid Gold Podcasts #BeHeard trailer 4:38 Diabetes Focus https://iono.fm/e/1625015 https://iono.fm/e/1625015 Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Fri, 07 Nov 2025 08:00:00 +0200 0 0 SMBG vs CGM 0 0 Solid Gold Podcasts #BeHeard full 4:34 Diabetes Focus https://iono.fm/e/1618309 https://iono.fm/e/1618309
This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Laurelle Williams is the Editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours degree in Live Performance. She has a love for storytelling and sharing emotions through the power of words. Her aim is to educate, encourage and most of all show there is always hope.
Feel free to email Laurelle on editor@diabetesfocus.co.za Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Thu, 06 Nov 2025 14:00:00 +0200 0 0 Isabé van Dyk - camp confidence 0 0 Solid Gold Podcasts #BeHeard full 5:58 Diabetes Focus https://iono.fm/e/1615490 https://iono.fm/e/1615490
This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Laurelle Williams is the Editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours degree in Live Performance. She has a love for storytelling and sharing emotions through the power of words. Her aim is to educate, encourage and most of all show there is always hope. Feel free to email Laurelle on editor@diabetesfocus.co.za Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Thu, 06 Nov 2025 13:52:00 +0200 0 0 Alexandra van Essche – snippets of living with Type 1 diabetes 0 0 Solid Gold Podcasts #BeHeard full 10:33 Diabetes Focus https://iono.fm/e/1615484 https://iono.fm/e/1615484
This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Thu, 06 Nov 2025 13:48:00 +0200 0 0 Bhekisisa Mncube – low sugar, high drama, and a drink-less mission 0 0 Solid Gold Podcasts #BeHeard full 9:18 Diabetes Focus https://iono.fm/e/1615477 https://iono.fm/e/1615477
This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Monique Marias is a registered social worker at the ClaytonCare Group which provides in-patient care to medically complex patients on a sub-acute level. She has specialised in physical rehabilitation for in-patients for 13 years, and has a passion to assist people to understand and manage their diagnoses and the impact on their biopsychosocial well-being. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Thu, 06 Nov 2025 13:37:00 +0200 0 0 Bedtime snacks for people with diabetes 0 0 Solid Gold Podcasts #BeHeard full 9:30 Diabetes Focus https://iono.fm/e/1615476 https://iono.fm/e/1615476
This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Retha Harmse is a registered dietitian and the ADSA public relations portfolio holder. She has a passion for informing and equipping the in the field of nutrition. She is currently in private practice in Saxonwold, Houghton and believes that everyone deserves happiness and health and to achieve this she gives practical and individual-specific advice, guidelines and diets. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Thu, 06 Nov 2025 13:36:00 +0200 0 0 Sun safety and skin care advice 0 0 Solid Gold Podcasts #BeHeard full 7:03 Diabetes Focus https://iono.fm/e/1614872 https://iono.fm/e/1614872
This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Sister Kate Bristow is a qualified nursing sister and certified diabetes educator. She runs a private diabetes education practice from rooms in Pietermaritzburg, providing initial and ongoing support for people diagnosed with diabetes. She is passionate about helping those with diabetes and their families achieve the best they can from their diabetes, and giving them the confidence to manage it with support from their diabetes team. Consultations are individual and Kate is affiliated to most medical aids, enabling her to provide on-going assistance and education. She is also a certified insulin pump therapist and is conversant with all CGMs. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Wed, 05 Nov 2025 09:40:00 +0200 0 0 Drinks and diabetes: the do's and don'ts 0 0 Solid Gold Podcasts #BeHeard full 8:38 Diabetes Focus https://iono.fm/e/1614870 https://iono.fm/e/1614870
This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Dr Paula Diab is a diabetologist at Atrium Lifestyle Centre and is an extra-ordinary lecturer, Dept of Family Medicine, University of Pretoria. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Wed, 05 Nov 2025 09:38:00 +0200 0 0 A groundbreaking step forward - Tzield 0 0 Solid Gold Podcasts #BeHeard full 10:12 Diabetes Focus https://iono.fm/e/1614869 https://iono.fm/e/1614869
This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Sister Lynette Lacock received her Bachelor’s Degree in Nursing and Biofeedback Certification in Neurofeedback in the US. She has over 30 years’ experience in healthcare which has enabled her to work in the US, UK, and South Africa. Initially specialising in Cardiothoracic and Neurological ICU, she now works as an Occupational Health Sister. She is passionate about teaching people how to obtain optimum health while living with chronic conditions. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Wed, 05 Nov 2025 09:35:00 +0200 0 0 Wolfram syndrome vs. Type 1 diabetes 0 0 Solid Gold Podcasts #BeHeard full 6:05 Diabetes Focus https://iono.fm/e/1614866 https://iono.fm/e/1614866
This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Christine Manga (Post Grad Dip Diabetes and Msc Diabetes) is a professional nurse and a diabetes nurse educator. She has worked with Dr Angela Murphy at CDE Centre, Sunward Park since 2012. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Wed, 05 Nov 2025 09:32:00 +0200 0 0 Hyponatremia 0 0 Solid Gold Podcasts #BeHeard full 7:30 Diabetes Focus https://iono.fm/e/1592410 https://iono.fm/e/1592410 Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Mon, 01 Sep 2025 08:00:00 +0200 0 0 Exploring the mySugr app 0 0 Solid Gold Podcasts #BeHeard full 6:22 Diabetes Focus https://iono.fm/e/1592448 https://iono.fm/e/1592448
This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Dr Louise Johnson is a specialist physician passionate about diabetes and endocrinology. She enjoys helping people with diabetes live a full life with optimal quality. She is based in Pretoria in private practice. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Mon, 01 Sep 2025 07:15:00 +0200 0 0 How does high glucose harm the kidneys? 0 0 Solid Gold Podcasts #BeHeard full 6:29 Diabetes Focus https://iono.fm/e/1592446 https://iono.fm/e/1592446
This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Sister Kate Bristow is a qualified nursing sister and certified diabetes educator. She runs a private diabetes education practice from rooms in Pietermaritzburg, providing initial and ongoing support for people diagnosed with diabetes. She is passionate about helping those with diabetes and their families achieve the best they can from their diabetes, and giving them the confidence to manage it with support from their diabetes team. Consultations are individual and Kate is affiliated to most medical aids enabling her to provide on-going assistance and education. She is also a certified insulin pump therapist and is conversant with all CGMs. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Mon, 01 Sep 2025 07:10:00 +0200 0 0 Guidelines for driving with diabetes 0 0 Solid Gold Podcasts #BeHeard full 10:19 Diabetes Focus https://iono.fm/e/1592444 https://iono.fm/e/1592444
This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Dr Jenu Joseph, a general practitioner, practices in Randpark Ridge, Gauteng. She qualified in 2004 from Walter Sisulu University, and has work experience in emergency medicine, assisting in obstetrics and gynaecology surgeries, and family medicine. Her special areas of interest are in women’s health, chronic diseases, and mental well-being. With 16 years in private practice, she is passionate about educating and empowering patients about their conditions to help improve their overall quality of life. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Mon, 01 Sep 2025 07:05:00 +0200 0 0 Importance of exercise when using GLP-1 drugs 0 0 Solid Gold Podcasts #BeHeard full 11:06 Diabetes Focus https://iono.fm/e/1592441 https://iono.fm/e/1592441
This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Retha Harmse is a Registered Dietitian and the ADSA Public relations portfolio holder. She has a passion for informing and equipping the in the field of nutrition. She is currently in private practice in Saxonwold, Houghton and believes that everyone deserves happiness and health and to achieve this she gives practical and individual-specific advice, guidelines and diets. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Mon, 01 Sep 2025 07:00:00 +0200 0 0 Coping with burnout from managing diabetes 0 0 Solid Gold Podcasts #BeHeard full 7:21 Diabetes Focus https://iono.fm/e/1592554 https://iono.fm/e/1592554
This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Maggie Mafavuke is a qualified speech therapist with 12 years of experience. She has a special interest in adult voice and communication disorders. She works with individuals affected by medical conditions, including diabetes, to help preserve and strengthen their communication abilities. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Mon, 01 Sep 2025 06:55:00 +0200 0 0 Can diabetes change your voice? 0 0 Solid Gold Podcasts #BeHeard full 6:37 Diabetes Focus https://iono.fm/e/1592436 https://iono.fm/e/1592436
This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Sr Lynette Lacock received her Bachelor’s Degree in Nursing and Biofeedback Certification in Neurofeedback in the US. She has over 30 years’ experience in healthcare which has enabled her to work in the US, UK and South Africa. Initially specialising in Cardiothoracic and Neurological ICU, she now works as an Occupational Health Sister. She is passionate about teaching people how to obtain optimum health while living with chronic conditions. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Mon, 01 Sep 2025 06:50:00 +0200 0 0 Five ways to reduce carbohydrates 0 0 Solid Gold Podcasts #BeHeard full 7:05 Diabetes Focus https://iono.fm/e/1592552 https://iono.fm/e/1592552
This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Dr Angela Murphy qualified as a specialist physician in 2000 and joined the Department of Endocrinology and Metabolism at Charlotte Maxeke Johannesburg Academic Hospital. Currently she sees patients at Sunward Park Medical Centre. She retains a special interest in endocrinology and a large part of her practice is diabetes and obesity. She is a member of the Society of Endocrinology and Metabolism of South Africa and the National Osteoporosis Foundation and is actively involved in diabetes patient education. Living with diabetes in the family for 17 years has shown her that knowledge is power. Basic principles in diabetes must always be applied but people living with diabetes should also be introduced to innovations in treatment and technology which may help their diabetes journey. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Mon, 01 Sep 2025 06:45:00 +0200 0 0 Restoring beta cells 0 0 Solid Gold Podcasts #BeHeard full 8:16 Diabetes Focus https://iono.fm/e/1592432 https://iono.fm/e/1592432
This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Monique Marias is a registered social worker at the ClaytonCare Group which provides in-patient care to medically complex patients on a sub-acute level. She has specialised in physical rehabilitation for in-patients for 13 years, and has a passion to assist people to understand and manage their diagnoses and the impact on their biopsychosocial well-being. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Mon, 01 Sep 2025 06:40:00 +0200 0 0 Trauma and diabetes 0 0 Solid Gold Podcasts #BeHeard full 14:10 Diabetes Focus https://iono.fm/e/1592426 https://iono.fm/e/1592426
This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Christine Manga (Post Grad Dip Diabetes and Msc Diabetes) is a professional nurse and a diabetes nurse educator. She has worked with Dr Angela Murphy at CDE Centre, Sunward Park since 2012. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Mon, 01 Sep 2025 06:35:00 +0200 0 0 Exocrine pancreatic insufficiency 0 0 Solid Gold Podcasts #BeHeard full 7:29 Diabetes Focus https://iono.fm/e/1592423 https://iono.fm/e/1592423
This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Dr Paula Diab is a diabetologist at Atrium Lifestyle Centre and is an extra-ordinary lecturer, Dept of Family Medicine, University of Pretoria. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Mon, 01 Sep 2025 06:30:00 +0200 0 0 A new once-weekly insulin for Type 2 diabetes 0 0 Solid Gold Podcasts #BeHeard full 6:14 Diabetes Focus https://iono.fm/e/1592551 https://iono.fm/e/1592551
This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Dr Enslin Uys (MBChB; DA (SA); Dip Ophth (SA); FCOphth (SA)) is a general ophthalmologist with a strong interest in disease affecting the retina. He is the co-founder of the Pietermaritzburg Eye Hospital, where he is currently in full time private practice, and is the current president of the South African Vitreoretinal Society (SAVRS) that represents ophthalmologists in SA involved in treating and managing retinal diseases. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Mon, 01 Sep 2025 06:25:00 +0200 0 0 New ways to tackle eye damage 0 0 Solid Gold Podcasts #BeHeard full 6:01 Diabetes Focus https://iono.fm/e/1592550 https://iono.fm/e/1592550
This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Mon, 01 Sep 2025 06:20:00 +0200 0 0 Celeste Ntuli - taking charge of her health 0 0 Solid Gold Podcasts #BeHeard full 4:09 Diabetes Focus https://iono.fm/e/1592420 https://iono.fm/e/1592420
This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Dr David Palmer is a chiropractor based in Durban, South Africa, with a passion for helping people live pain-free, vibrant lives. He offers a comprehensive approach to neuropathy treatment, combining Class 4 laser therapy with red light therapy, whole body vibration, nutrition, TENS, and movement. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Mon, 01 Sep 2025 06:15:00 +0200 0 0 Class 4 Laser Therapy 0 0 Solid Gold Podcasts #BeHeard full 4:13 Diabetes Focus https://iono.fm/e/1592416 https://iono.fm/e/1592416
This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Mon, 01 Sep 2025 06:10:00 +0200 0 0 Samishka Marimuthoo - diabetes is manageable 0 0 Solid Gold Podcasts #BeHeard full 4:38 Diabetes Focus https://iono.fm/e/1592413 https://iono.fm/e/1592413
This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Laurelle Williams is the Editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours degree in Live Performance. She has a love for storytelling and sharing emotions through the power of words. Her aim is to educate, encourage and most of all show there is always hope. Feel free to email Laurelle on editor@diabetesfocus.co.za Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Mon, 01 Sep 2025 06:05:00 +0200 0 0 Aubrey de Beer - Wabi-Sabi 0 0 Solid Gold Podcasts #BeHeard full 7:36 Diabetes Focus https://iono.fm/e/1561686 https://iono.fm/e/1561686
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Estée van Lingen is a registered dietitian and has been in private practice since 2014. She is registered with the HPCSA as well as ADSA and served on the ADSA Gauteng South Committee for 2020 – 2022. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Sun, 01 Jun 2025 09:30:00 +0200 0 0 The use of nutritional supplements in diabetes 0 0 Solid Gold Podcasts #BeHeard full 10:41 Diabetes Focus https://iono.fm/e/1532174 https://iono.fm/e/1532174 Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Sun, 01 Jun 2025 09:05:00 +0200 0 0 Frequently Asked Questions - self-monitoring of blood glucose 0 0 Solid Gold Podcasts #BeHeard full 5:03 Diabetes Focus https://iono.fm/e/1561685 https://iono.fm/e/1561685
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Melanie Wright is an oral hygienist and is currently working at a specialised prosthodontic practice alongside Dr Michael and Dr van der Linde; they all function as an integral part of the Morningside Head and Neck Oncology Team. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Sun, 01 Jun 2025 09:00:00 +0200 0 0 Your tongue health 0 0 Solid Gold Podcasts #BeHeard full 7:27 Diabetes Focus https://iono.fm/e/1561684 https://iono.fm/e/1561684
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Retha Harmse is a Registered Dietitian and the ADSA Public relations portfolio holder. She has a passion for informing and equipping the in the field of nutrition. She is currently in private practice in Saxonwold, Houghton, and believes that everyone deserves happiness and health; and to achieve this she gives practical and individual-specific advice, guidelines, and diets. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Sun, 01 Jun 2025 08:55:00 +0200 0 0 What is gluconeogenisis? 0 0 Solid Gold Podcasts #BeHeard full 8:33 Diabetes Focus https://iono.fm/e/1561683 https://iono.fm/e/1561683
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Kate Bristow is a qualified nursing sister and certified diabetes educator. She currently runs a Centre for Diabetes from rooms in Pietermaritzburg, providing the network support required for the patients who are members on the diabetes management programme. She also helps patients who are not affiliated to a diabetes management programme on a private individual consultation basis, providing on-going assistance and education to assist them with their self-management of their diabetes. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Sun, 01 Jun 2025 08:50:00 +0200 0 0 The impact of diabetes education 0 0 Solid Gold Podcasts #BeHeard full 9:56 Diabetes Focus https://iono.fm/e/1561678 https://iono.fm/e/1561678
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Dr Angela Murphy qualified as a specialist physician in 2000 and joined the Department of Endocrinology and Metabolism at Charlotte Maxeke Johannesburg Academic Hospital. Currently she sees patients at Sunward Park Medical Centre. She retains a special interest in endocrinology and a large part of her practice is diabetes and obesity. She is a member of the Society of Endocrinology and Metabolism of South Africa and the National Osteoporosis Foundation and is actively involved in diabetes patient education. Living with diabetes in the family for 17 years has shown her that knowledge is power. Basic principles in diabetes must always be applied, but people living with diabetes should also be introduced to innovations in treatment and technology which may help their diabetes journey. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Sun, 01 Jun 2025 08:45:00 +0200 0 0 The disease called obesity 0 0 Solid Gold Podcasts #BeHeard full 9:13 Diabetes Focus https://iono.fm/e/1561677 https://iono.fm/e/1561677
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Dr Louise Johnson is a specialist physician passionate about diabetes and endocrinology. She enjoys helping people with diabetes live a full life with optimal quality. She is based in Pretoria in private practice. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Sun, 01 Jun 2025 08:40:00 +0200 0 0 Metformin-induced vitamin B12 deficiency 0 0 Solid Gold Podcasts #BeHeard full 8:27 Diabetes Focus https://iono.fm/e/1561676 https://iono.fm/e/1561676
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Dr Paula Diab is a diabetologist at Atrium Lifestyle Centre and is an extraordinary lecturer, Dept of Family Medicine, University of Pretoria. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Sun, 01 Jun 2025 08:35:00 +0200 0 0 Inhaled insulins: what's all the puff about? 0 0 Solid Gold Podcasts #BeHeard full 7:42 Diabetes Focus https://iono.fm/e/1561675 https://iono.fm/e/1561675
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Jana Bartels is a registered nurse (ICU and Trauma). With 25 years of experience in the medical industry, she has extensive knowledge of clinical practice, medical insurance, and the pharmaceutical sector. She specialises in creating access pathways for patients. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Sun, 01 Jun 2025 08:30:00 +0200 0 0 Diabetes as a prescribed minimum benefit 0 0 Solid Gold Podcasts #BeHeard full 6:44 Diabetes Focus https://iono.fm/e/1561674 https://iono.fm/e/1561674
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Daniel Sher is a registered clinical psychologist who has lived with Type 1 diabetes for over 28 years. He practices from Life Vincent Pallotti Hospital in Cape Town, where he works with Type 1 and Type 2 diabetes patients to help them thrive. Visit danielshertherapy.com Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Sun, 01 Jun 2025 08:25:00 +0200 0 0 Diabetes and sensitive topics: the benefit of talking about it 0 0 Solid Gold Podcasts #BeHeard full 7:12 Diabetes Focus https://iono.fm/e/1561673 https://iono.fm/e/1561673
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Christine Manga (Post Grad Dip Diabetes and MSc Diabetes) is a professional nurse and a diabetes nurse educator. She has worked with Dr Angela Murphy at CDE Centre, Sunward Park since 2012. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Sun, 01 Jun 2025 08:20:00 +0200 0 0 Cystic fibrosis-related diabetes (CFRD) 0 0 Solid Gold Podcasts #BeHeard full 8:26 Diabetes Focus https://iono.fm/e/1561672 https://iono.fm/e/1561672
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Monique Marias is a registered social worker at the ClaytonCare Group which provides in-patient care to medically complex patients on a sub-acute level. She has specialised in physical rehabilitation for in-patients for 13 years, and has a passion to assist people to understand and manage their diagnoses, and the impact on their biopsychosocial well-being. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Sun, 01 Jun 2025 08:15:00 +0200 0 0 Benefits of strength training for people with diabetes 0 0 Solid Gold Podcasts #BeHeard full 9:02 Diabetes Focus https://iono.fm/e/1561669?v=1 https://iono.fm/e/1561669?v=1
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Sun, 01 Jun 2025 08:10:00 +0200 0 0 Silas Lekgoathi - diabetes saved my life 0 0 Solid Gold Podcasts #BeHeard full 5:49 Diabetes Focus https://iono.fm/e/1561668 https://iono.fm/e/1561668
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Sun, 01 Jun 2025 08:05:00 +0200 0 0 David Knipe - fit and resilient 0 0 Solid Gold Podcasts #BeHeard full 7:33 Diabetes Focus https://iono.fm/e/1413746 https://iono.fm/e/1413746
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. Good diabetic nutrition doesn’t need to be tough! LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit Lifegain.co.za · Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Fri, 28 Feb 2025 09:10:00 +0200 0 0 The merits of good diabetic nutrition 0 0 Solid Gold Podcasts #BeHeard full 5:41 Diabetes Focus https://iono.fm/e/1532173 https://iono.fm/e/1532173
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Retha Harmse is a Registered Dietitian and the ADSA Public relations portfolio holder. She has a passion for informing and equipping the in the field of nutrition. She is currently in private practice in Saxonwold, Houghton and believes that everyone deserves happiness and health, and to achieve this she gives practical and individual-specific advice, guidelines and diets. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Fri, 28 Feb 2025 06:50:00 +0200 0 0 Semaglutide: warnings, risks, and managing high cost 0 0 Solid Gold Podcasts #BeHeard full 8:46 Diabetes Focus https://iono.fm/e/1532278 https://iono.fm/e/1532278
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Christine Manga (Post Grad Dip Diabetes and MSc Diabetes) is a professional nurse and a diabetes nurse educator. She has worked with Dr Angela Murphy at CDE Centre, Sunward Park since 2012. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Fri, 28 Feb 2025 06:45:00 +0200 0 0 Steroid-induced diabetes 0 0 Solid Gold Podcasts #BeHeard full 7:41 Diabetes Focus https://iono.fm/e/1532169 https://iono.fm/e/1532169
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Daniel Sher is a registered clinical psychologist who has lived with Type 1 diabetes for over 28 years. He practices from Life Vincent Pallotti Hospital in Cape Town, where he works with Type 1 and Type 2 diabetes to help them thrive. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Fri, 28 Feb 2025 06:40:00 +0200 0 0 How to help your child cope and understand their diabetes 0 0 Solid Gold Podcasts #BeHeard full 5:36 Diabetes Focus https://iono.fm/e/1532279 https://iono.fm/e/1532279
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Dr Louise Johnson is a specialist physician passionate about diabetes and endocrinology. She enjoys helping people with diabetes live a full life with optimal quality. She is based in Pretoria in private practice. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Fri, 28 Feb 2025 06:35:00 +0200 0 0 New guidelines for managing early Type 1 diabetes 0 0 Solid Gold Podcasts #BeHeard full 10:23 Diabetes Focus https://iono.fm/e/1532277 https://iono.fm/e/1532277
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Sister Lynette Lacock received her Bachelor’s Degree in Nursing and Biofeedback Certification in Neurofeedback in the US. She has over 30 years of experience in healthcare which has enabled her to work in the US, UK, and South Africa. Initially specialising in Cardiothoracic and Neurological ICU, she now works as an Occupational Health Sister. She is passionate about teaching people how to obtain optimum health while living with chronic conditions. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Fri, 28 Feb 2025 06:30:00 +0200 0 0 Venous disease and diabetes 0 0 Solid Gold Podcasts #BeHeard full 8:31 Diabetes Focus https://iono.fm/e/1532276 https://iono.fm/e/1532276
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Monique Marias is a registered social worker at the ClaytonCare Group which provides in-patient care to medically complex patients on a sub-acute level. She has specialised in physical rehabilitation for in-patients for 13 years, and has a passion to assist people to understand and manage their diagnoses and the impact on their biopsychosocial well-being.

Marionette Roselt is a wound care specialist. Specialising in the treatment of pressure ulcers and complicated wounds, she has been running a private practice since 2021, providing specialised wound care. With a strong clinical foundation and a keen eye for detail, she is known for her compassionate approach and practical solutions in managing even the most challenging cases. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Fri, 28 Feb 2025 06:25:00 +0200 0 0 Wound care management 0 0 Solid Gold Podcasts #BeHeard full 11:09 Diabetes Focus https://iono.fm/e/1532275 https://iono.fm/e/1532275
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Dr Paula Diab is a diabetologist at Atrium Lifestyle Centre and is an extra-ordinary lecturer at the Department of Family Medicine, University of Pretoria. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Fri, 28 Feb 2025 06:20:00 +0200 0 0 Who deserves GLP-1 drugs? 0 0 Solid Gold Podcasts #BeHeard full 10:42 Diabetes Focus https://iono.fm/e/1532161 https://iono.fm/e/1532161
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Dr Angela Murphy qualified as a specialist physician in 2000 and joined the Department of Endocrinology and Metabolism at Charlotte Maxeke Johannesburg Academic Hospital. Currently, she sees patients at Sunward Park Medical Centre. She retains a special interest in endocrinology and a large part of her practice is diabetes and obesity. She is a member of the Society of Endocrinology and Metabolism of South Africa and the National Osteoporosis Foundation, and is actively involved in diabetes patient education. Living with diabetes in the family for 17 years has shown her that knowledge is power. Basic principles in diabetes must always be applied but people living with diabetes should also be introduced to innovations in treatment and technology, which may help their diabetes journey. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Fri, 28 Feb 2025 06:15:00 +0200 0 0 Diabetes and cancer 0 0 Solid Gold Podcasts #BeHeard full 13:42 Diabetes Focus https://iono.fm/e/1532162 https://iono.fm/e/1532162
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Sister Kate Bristow is a qualified nursing sister and certified diabetes educator. She currently runs a Centre for Diabetes from rooms in Pietermaritzburg, providing the network support required for the patients who are members on the diabetes management programme. She also helps patients who are not affiliated to a diabetes management programme on a private individual consultation basis, providing on-going assistance and education to assist them with their self-management of their diabetes. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Fri, 28 Feb 2025 06:10:00 +0200 0 0 Can diabetes cause hearing loss? 0 0 Solid Gold Podcasts #BeHeard full 7:46 Diabetes Focus https://iono.fm/e/1532157 https://iono.fm/e/1532157
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Laurelle Williams is the Editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours degree in Live Performance. She has a love for storytelling and sharing emotions through the power of words. Her aim is to educate, encourage and most of all show there is always hope. Feel free to email Laurelle on editor@diabetesfocus.co.za Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Fri, 28 Feb 2025 06:05:00 +0200 0 0 Dino Baijnath – the strongman 0 0 Solid Gold Podcasts #BeHeard full 4:27 Diabetes Focus https://iono.fm/e/1532155 https://iono.fm/e/1532155
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Laurelle Williams is the Editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours degree in Live Performance. She has a love for storytelling and sharing emotions through the power of words. Her aim is to educate, encourage and most of all show there is always hope. Feel free to email Laurelle on editor@diabetesfocus.co.za Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Fri, 28 Feb 2025 06:00:00 +0200 0 0 Mpho Netshitongwe – proud moments 0 0 Solid Gold Podcasts #BeHeard full 4:05 Diabetes Focus https://iono.fm/e/1448210 https://iono.fm/e/1448210 Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Tue, 03 Dec 2024 08:00:00 +0200 0 0 Five ways to track your food using the MySugr app 0 0 Solid Gold Podcasts #BeHeard full 5:21 Diabetes Focus https://iono.fm/e/1507771 https://iono.fm/e/1507771
This episode is brought to you by Word for Word Media, publishers of Diabetes Focus, in the interest of education, awareness, and support.

Estée van Lingen is a registered dietitian practicing in Randburg and Fourways, Gauteng. She has been in private practice since 2014 and is registered with the HPCSA as well as ADSA and served on the ADSA Gauteng South Committee for 2020 – 2022. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Mon, 02 Dec 2024 09:05:00 +0200 0 0 The benefits of macadamia nut milk 0 0 Solid Gold Podcasts #BeHeard full 11:51 Diabetes Focus https://iono.fm/e/1507770 https://iono.fm/e/1507770
This episode is brought to you by Word for Word Media, publishers of Diabetes Focus, in the interest of education, awareness, and support.

Meagan Atcheson is a registered dietitian who focuses specifically in oncology. She is a plant-centric foodie who promotes a nourishing approach to health and wellness using evidence-based research and guidelines only. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Mon, 02 Dec 2024 09:00:00 +0200 0 0 How does a Whipple procedure cause diabetes? 0 0 Solid Gold Podcasts #BeHeard full 3:44 Diabetes Focus https://iono.fm/e/1507769 https://iono.fm/e/1507769
This episode is brought to you by Word for Word Media, publishers of Diabetes Focus, in the interest of education, awareness, and support.

Veronica Tift is a therapeutic reflexologist, registered with the AHPCSA, based in Benoni. She continues to grow her knowledge through attending international and local courses on various subjects related to reflexology. Veronica has a special interest in working with couples struggling with infertility. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Mon, 02 Dec 2024 08:55:00 +0200 0 0 Pleasure practices 0 0 Solid Gold Podcasts #BeHeard full 5:28 Diabetes Focus https://iono.fm/e/1507768 https://iono.fm/e/1507768
This episode is brought to you by Word for Word Media, publishers of Diabetes Focus, in the interest of education, awareness, and support.

Monique Marais is a registered social worker at Care@Midstream sub-acute, specialising in physical rehabilitation for the past 11 years. She has a passion for the medical field, assisting people to understand and manage their diagnoses, and the impact on their bio-psychosocial well-being. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Mon, 02 Dec 2024 08:50:00 +0200 0 0 The highs and lows of diabetes 0 0 Solid Gold Podcasts #BeHeard full 6:27 Diabetes Focus https://iono.fm/e/1507767 https://iono.fm/e/1507767
This episode is brought to you by Word for Word Media, publishers of Diabetes Focus, in the interest of education, awareness, and support.

Dr Marius Wasserfall is a physician practicing at Mediclinic Panorama. He specialises in internal medicine, with a particular focus in cardiology and diabetes management. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Mon, 02 Dec 2024 08:45:00 +0200 0 0 Semaglutide - everything you need to know 0 0 Solid Gold Podcasts #BeHeard full 6:51 Diabetes Focus https://iono.fm/e/1507766 https://iono.fm/e/1507766
This episode is brought to you by Word for Word Media, publishers of Diabetes Focus, in the interest of education, awareness, and support.

Dr Louise Johnson is a specialist physician passionate about diabetes and endocrinology. She enjoys helping people with diabetes live a full life with optimal quality. She is based in Pretoria in private practice. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Mon, 02 Dec 2024 08:40:00 +0200 0 0 Preventing Deep Vein Thrombosis 0 0 Solid Gold Podcasts #BeHeard full 8:37 Diabetes Focus https://iono.fm/e/1507765 https://iono.fm/e/1507765
This episode is brought to you by Word for Word Media, publishers of Diabetes Focus, in the interest of education, awareness, and support.

Dr Angela Murphy is a specialist physician at Sunward Park Medical Centre. She is a member of the Society of Endocrinology and Metabolism of South Africa, the National Osteoporosis Foundation, and is actively involved in diabetes patient education. Living with diabetes in the family for 17 years has shown her that knowledge is power. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Mon, 02 Dec 2024 08:35:00 +0200 0 0 Want to know more about Type 2 diabetes remission? 0 0 Solid Gold Podcasts #BeHeard full 8:36 Diabetes Focus https://iono.fm/e/1507758 https://iono.fm/e/1507758
This episode is brought to you by Word for Word Media, publishers of Diabetes Focus, in the interest of education, awareness, and support.

Retha Harmse is a registered dietitian and the ADSA Public relations portfolio holder. She has a passion for informing and equipping the in the field of nutrition. She is currently in private practice in Saxonwold, Houghton and believes that everyone deserves happiness and health. To achieve this, Retha provides practical and individual-specific advice, guidelines, and diets. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Mon, 02 Dec 2024 08:30:00 +0200 0 0 The power of fibre in diabetic management 0 0 Solid Gold Podcasts #BeHeard full 10:48 Diabetes Focus https://iono.fm/e/1507757 https://iono.fm/e/1507757
This episode is brought to you by Word for Word Media, publishers of Diabetes Focus, in the interest of education, awareness, and support.

Estée van Lingen is a registered dietitian practicing in Randburg and Fourways, Gauteng. She has been in private practice since 2014 and is registered with the HPCSA as well as ADSA and served on the ADSA Gauteng South Committee for 2020 – 2022. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Mon, 02 Dec 2024 08:25:00 +0200 0 0 Is your salad even healthy? 0 0 Solid Gold Podcasts #BeHeard full 7:01 Diabetes Focus https://iono.fm/e/1507756 https://iono.fm/e/1507756
This episode is brought to you by Word for Word Media, publishers of Diabetes Focus, in the interest of education, awareness, and support.

Kate Bristow is a qualified nursing sister and certified diabetes educator. She currently runs a Centre for Diabetes from rooms in Pietermaritzburg, providing the network support required for the patients who are members on the diabetes management programme. She also helps patients who are not affiliated to a diabetes management programme on a private individual consultation basis, providing on-going assistance and education to assist them with their self-management of their diabetes. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Mon, 02 Dec 2024 08:20:00 +0200 0 0 The portion plate wheel 0 0 Solid Gold Podcasts #BeHeard full 6:30 Diabetes Focus https://iono.fm/e/1507754 https://iono.fm/e/1507754
This episode is brought to you by Word for Word Media, publishers of Diabetes Focus, in the interest of education, awareness, and support.

Christine Manga (Post Grad Dip Diabetes and MSc Diabetes) is a professional nurse and a diabetes nurse educator. She has worked with Dr Angela Murphy at the CDE Centre, Sunward Park since 2012. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Mon, 02 Dec 2024 08:15:00 +0200 0 0 Learning label lingo 0 0 Solid Gold Podcasts #BeHeard full 6:55 Diabetes Focus https://iono.fm/e/1507753 https://iono.fm/e/1507753
This episode is brought to you by Word for Word Media, publishers of Diabetes Focus, in the interest of education, awareness, and support.

Dr Paula Diab is a diabetologist at Atrium Lifestyle Centre and is an extra-ordinary lecturer in the Department of Family Medicine, University of Pretoria. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Mon, 02 Dec 2024 08:10:00 +0200 0 0 Who needs Continuous Glucose Monitoring? 0 0 Solid Gold Podcasts #BeHeard full 12:59 Diabetes Focus https://iono.fm/e/1507752 https://iono.fm/e/1507752
This episode is brought to you by Word for Word Media, publishers of Diabetes Focus, in the interest of education, awareness, and support.

Laurelle Williams is the Editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours degree in Live Performance. She has a love for storytelling and sharing emotions through the power of words. Her aim is to educate, encourage, and most of all, show there is always hope. Feel free to email Laurelle on editor@diabetesfocus.co.za Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Mon, 02 Dec 2024 08:05:00 +0200 0 0 Desre Williams - my pre-diabetes diagnosis 0 0 Solid Gold Podcasts #BeHeard full 4:58 Diabetes Focus https://iono.fm/e/1507749 https://iono.fm/e/1507749
This episode is brought to you by Word for Word Media, publishers of Diabetes Focus, in the interest of education, awareness, and support.

Laurelle Williams is the Editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours degree in Live Performance. She has a love for storytelling and sharing emotions through the power of words. Her aim is to educate, encourage and most of all show there is always hope. Feel free to email Laurelle on editor@diabetesfocus.co.za Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Mon, 02 Dec 2024 08:00:00 +0200 0 0 Claire Allison - looking back and seeing growth 0 0 Solid Gold Podcasts #BeHeard full 8:19 Diabetes Focus https://iono.fm/e/1476378 https://iono.fm/e/1476378
This episode is brought to you by Replace Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Laurelle Williams is the Editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours degree in Live Performance. She has a love for storytelling and sharing emotions through the power of words. Her aim is to educate, encourage and most of all show there is always hope. Feel free to email Laurelle on editor@diabetesfocus.co.za Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Fri, 30 Aug 2024 09:05:00 +0200 0 0 Lurina Fourie – the game changer 0 0 Solid Gold Podcasts #BeHeard full 7:19 Diabetes Focus https://iono.fm/e/1476377 https://iono.fm/e/1476377
This episode is brought to you by Replace Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Laurelle Williams is the Editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours degree in Live Performance. She has a love for storytelling and sharing emotions through the power of words. Her aim is to educate, encourage and most of all show there is always hope. Feel free to email Laurelle on editor@diabetesfocus.co.za Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Fri, 30 Aug 2024 09:00:00 +0200 0 0 Aldrin Munnick – still going strong 0 0 Solid Gold Podcasts #BeHeard full 3:14 Diabetes Focus https://iono.fm/e/1476376 https://iono.fm/e/1476376
This episode is brought to you by Replace Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Sheradin Williamson is a diabetes specialist nurse in private practice in Gqeberha, Eastern Cape. She has been working in the field of diabetes for 29 years and has had the privilege of working with, and learning so much from, people who are living with diabetes. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Fri, 30 Aug 2024 08:55:00 +0200 0 0 How sleep and the metabolic system work together 0 0 Solid Gold Podcasts #BeHeard full 5:42 Diabetes Focus https://iono.fm/e/1476375 https://iono.fm/e/1476375
This episode is brought to you by Replace Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Dr Paula Diab is a diabetologist at Atrium Lifestyle Centre and is an extra-ordinary lecturer, Dept of Family Medicine, University of Pretoria. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Fri, 30 Aug 2024 08:50:00 +0200 0 0 Ultra-rapid insulin 0 0 Solid Gold Podcasts #BeHeard full 12:15 Diabetes Focus https://iono.fm/e/1476374 https://iono.fm/e/1476374
This episode is brought to you by Replace Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Daniel Sher is a registered clinical psychologist who has lived with Type 1 diabetes for over 28 years. He practices from Life Vincent Pallotti Hospital in Cape Town where he works with Type 1 and Type 2 diabetes to help them thrive. Visit www.danielshertherapy.com Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Fri, 30 Aug 2024 08:45:00 +0200 0 0 Trauma therapy and diabetes 0 0 Solid Gold Podcasts #BeHeard full 7:54 Diabetes Focus https://iono.fm/e/1476373 https://iono.fm/e/1476373
This episode is brought to you by Replace Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Dr Enslin Uys (MBChB; DA, Dip Ophth, FCOphth) is a general ophthalmologist with a strong interest in disease affecting the retina. He is the co-founder of the Pietermaritzburg Eye Hospital, where he is currently in full time private practice, and is the current president of the South African Vitreoretinal Society (SAVRS) that represents ophthalmologists in SA involved in treating and managing retinal diseases. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Fri, 30 Aug 2024 08:40:00 +0200 0 0 Diabetic macular oedema explained 0 0 Solid Gold Podcasts #BeHeard full 7:21 Diabetes Focus https://iono.fm/e/1475699 https://iono.fm/e/1475699
This episode is brought to you by Replace Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Dr Louise Johnson is a specialist physician passionate about diabetes and endocrinology. She enjoys helping people with diabetes live a full life with optimal quality. She is based in Pretoria in private practice. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Fri, 30 Aug 2024 08:35:00 +0200 0 0 The Big M - menopause 0 0 Solid Gold Podcasts #BeHeard full 9:41 Diabetes Focus https://iono.fm/e/1475698 https://iono.fm/e/1475698
This episode is brought to you by Replace Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Dr Angela Murphy qualified as a specialist physician in 2000 and joined the Department of Endocrinology and Metabolism at Charlotte Maxeke Johannesburg Academic Hospital. Currently, she sees patients at Sunward Park Medical Centre. She retains a special interest in endocrinology and a large part of her practice is diabetes and obesity. She is a member of the Society of Endocrinology and Metabolism of South Africa and the National Osteoporosis Foundation, and is actively involved in diabetes patient education. Living with diabetes in the family for 17 years has shown her that knowledge is power. Basic principles in diabetes must always be applied but people living with diabetes should also be introduced to innovations in treatment and technology which may help their diabetes journey. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Fri, 30 Aug 2024 08:30:00 +0200 0 0 Marvellous Metformin 0 0 Solid Gold Podcasts #BeHeard full 10:40 Diabetes Focus https://iono.fm/e/1475693 https://iono.fm/e/1475693
This episode is brought to you by Replace Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Sister Kate Bristow is a qualified nursing sister and certified diabetes educator. She currently runs a Centre for Diabetes from rooms in Pietermaritzburg, providing the network support required for the patients who are members on the diabetes management programme. She also helps patients who are not affiliated to a diabetes management programme on a private individual consultation basis, providing on-going assistance and education to assist them with their self-management of their diabetes. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Fri, 30 Aug 2024 08:25:00 +0200 0 0 Why language matters 0 0 Solid Gold Podcasts #BeHeard full 12:14 Diabetes Focus https://iono.fm/e/1475688 https://iono.fm/e/1475688
This episode is brought to you by Replace Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Christine Manga (Post Grad Dip Diabetes and MSc Diabetes) is a professional nurse and a diabetes nurse educator. She has worked with Dr Angela Murphy at CDE Centre, Sunward Park since 2012. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Fri, 30 Aug 2024 08:20:00 +0200 0 0 The power of the morning walk 0 0 Solid Gold Podcasts #BeHeard full 5:39 Diabetes Focus https://iono.fm/e/1475685 https://iono.fm/e/1475685
This episode is brought to you by Replace Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Sister Lynette Lacock received her Bachelor’s Degree in Nursing and Biofeedback Certification in Neurofeedback in the US. She has over 30 years of experience in healthcare which has enabled her to work in the US, UK, and South Africa. Initially specialising in Cardiothoracic and Neurological ICU, she now works as an Occupational Health Sister. She is passionate about teaching people how to obtain optimum health while living with chronic conditions. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Fri, 30 Aug 2024 08:15:00 +0200 0 0 Questions to ask if you are newly diagnosed 0 0 Solid Gold Podcasts #BeHeard full 7:35 Diabetes Focus https://iono.fm/e/1475682 https://iono.fm/e/1475682
This episode is brought to you by Replace Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Monique Marais is a registered social worker at Care@Midstream sub-acute, specialising in physical rehabilitation for the past 11 years. She has a passion for the medical field and assisting people to understand and manage their diagnoses, and the impact on their bio-psychosocial well-being. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Fri, 30 Aug 2024 08:10:00 +0200 0 0 Harness the power of community support 0 0 Solid Gold Podcasts #BeHeard full 4:03 Diabetes Focus https://iono.fm/e/1475681 https://iono.fm/e/1475681
This episode is brought to you by Replace Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Retha Harmse is a Registered Dietitian and the ADSA Public relations portfolio holder. She has a passion for informing and equipping the in the field of nutrition. She is currently in private practice in Saxonwold, Houghton and believes that everyone deserves happiness and health, and to achieve this she gives practical and individual-specific advice, guidelines, and diets. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Fri, 30 Aug 2024 08:05:00 +0200 0 0 How do anti-depressants affect blood glucose? 0 0 Solid Gold Podcasts #BeHeard full 7:09 Diabetes Focus https://iono.fm/e/1448208 https://iono.fm/e/1448208
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information. Visit lifegain.co.za · Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Wed, 05 Jun 2024 09:15:00 +0200 0 0 Jo-Anne Campbell - my weight loss transformation 0 0 Solid Gold Podcasts #BeHeard full 7:09 Diabetes Focus https://iono.fm/e/1449645 https://iono.fm/e/1449645
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Retha Harmse is a Registered Dietitian and the ADSA Public relations portfolio holder. She has a passion for informing and equipping the in the field of nutrition. She is currently in private practice in Saxonwold, Houghton and believes that everyone deserves happiness and health and to achieve this she gives practical and individual-specific advice, guidelines and diets. Visit lifegain.co.za · Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Wed, 05 Jun 2024 09:15:00 +0200 0 0 Don't let the cold win - exercise 0 0 Solid Gold Podcasts #BeHeard full 7:45 Diabetes Focus https://iono.fm/e/1448230 https://iono.fm/e/1448230
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Dr Rakesh Newaj is a specialist dermatologist with special interest in skin surgeries. Since qualifying in 2010, he practices in Waterkloof, Benoni, Kempton Park as well as Mauritius. His special interests lie in skin cancers, hidradenitis suppurativa, and stem cell and fat grafting. Visit lifegain.co.za · Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Wed, 05 Jun 2024 09:05:00 +0200 0 0 The tell-tale signs of the skin 0 0 Solid Gold Podcasts #BeHeard full 6:37 Diabetes Focus https://iono.fm/e/1448302 https://iono.fm/e/1448302
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Monique Marais is a registered social worker at Care@Midstream sub-acute, specialising in physical rehabilitation for the past 11 years. She has a passion for the medical field and assisting people to understand and manage their diagnoses and the impact on their bio-psychosocial well-being. Visit lifegain.co.za · Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Wed, 05 Jun 2024 09:00:00 +0200 0 0 The "can you eat that" shame 0 0 Solid Gold Podcasts #BeHeard full 5:34 Diabetes Focus https://iono.fm/e/1448217 https://iono.fm/e/1448217
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Daniel Sher is a registered clinical psychologist who has lived with Type 1 diabetes for over 28 years. He practices from Life Vincent Pallotti Hospital in Cape Town where he works with Type 1 and Type 2 diabetes to help them thrive. Visit lifegain.co.za · Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Wed, 05 Jun 2024 08:50:00 +0200 0 0 Are moods and blood glucose in children related? 0 0 Solid Gold Podcasts #BeHeard full 5:37 Diabetes Focus https://iono.fm/e/1448289 https://iono.fm/e/1448289
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Sister Lynette Lacock received her Bachelor’s Degree in Nursing, and Biofeedback Certification in Neurofeedback in the US. She has over 30 years of experience in healthcare which has enabled her to work in the US, UK, and South Africa. Initially specialising in Cardiothoracic and Neurological ICU, she now works as an Occupational Health Sister. She is passionate about teaching people how to obtain optimum health while living with chronic conditions. Visit lifegain.co.za · Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Wed, 05 Jun 2024 08:45:00 +0200 0 0 The role of the podiatrist 0 0 Solid Gold Podcasts #BeHeard full 4:11 Diabetes Focus https://iono.fm/e/1448299 https://iono.fm/e/1448299
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Sister Kate Bristow is a qualified nursing sister and certified diabetes educator. Visit lifegain.co.za · Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Wed, 05 Jun 2024 08:40:00 +0200 0 0 Nourish your skin more in winter 0 0 Solid Gold Podcasts #BeHeard full 5:47 Diabetes Focus https://iono.fm/e/1448320 https://iono.fm/e/1448320
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Christine Manga (Post Grad Dip Diabetes and MSc Diabetes) is a professional nurse and a diabetes nurse educator. She has worked with Dr Angela Murphy at CDE Centre, Sunward Park since 2012. Visit lifegain.co.za · Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Wed, 05 Jun 2024 08:36:00 +0200 0 0 What is diabetic amyotrophy? 0 0 Solid Gold Podcasts #BeHeard full 5:34 Diabetes Focus https://iono.fm/e/1448305 https://iono.fm/e/1448305
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Veronica Tift is a therapeutic reflexologist, registered with the AHPCSA, based in Benoni. She continues to grow her knowledge through attending international and local courses on various subjects related to reflexology. Veronica has a special interest in working with couples struggling with infertility. Visit lifegain.co.za · Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Wed, 05 Jun 2024 08:35:00 +0200 0 0 Unlocking the hidden healing potential of the human body 0 0 Solid Gold Podcasts #BeHeard full 7:00 Diabetes Focus https://iono.fm/e/1448284 https://iono.fm/e/1448284
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Dr Paula Diab is a diabetologist at Atrium Lifestyle Centre and is an extra-ordinary lecturer, Dept of Family Medicine, University of Pretoria. Visit lifegain.co.za · Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Wed, 05 Jun 2024 08:30:00 +0200 0 0 Navigating the post-meal roller coaster 0 0 Solid Gold Podcasts #BeHeard full 13:00 Diabetes Focus https://iono.fm/e/1448282 https://iono.fm/e/1448282
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Estée van Lingen is a registered dietitian practicing in Randburg and Fourways, Gauteng. She has been in private practice since 2014 and is registered with the HPCSA as well as ADSA, and served on the ADSA Gauteng South Committee for 2020 – 2022. Visit lifegain.co.za · Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Wed, 05 Jun 2024 08:25:00 +0200 0 0 Learning about glucagon 0 0 Solid Gold Podcasts #BeHeard full 7:24 Diabetes Focus https://iono.fm/e/1448223 https://iono.fm/e/1448223
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Dr Sumayya Ebrahim is a gynaecologist in private practice in Johannesburg. She is also a blogger. Check out her blog Vaginations by Dr E on vaginations.co.za Visit lifegain.co.za · Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Wed, 05 Jun 2024 08:20:00 +0200 0 0 Vaginal yeast infections - all you need to know 0 0 Solid Gold Podcasts #BeHeard full 5:16 Diabetes Focus https://iono.fm/e/1448321 https://iono.fm/e/1448321
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information. Visit lifegain.co.za · Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Wed, 05 Jun 2024 08:20:00 +0200 0 0 Nathan Hendricks - hard work pays off 0 0 Solid Gold Podcasts #BeHeard full 8:28 Diabetes Focus https://iono.fm/e/1449643 https://iono.fm/e/1449643
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Dr Angela Murphy is a specialist physician. Currently she sees patients at Sunward Park Medical Centre and she retains a special interest in endocrinology with a large part of her practice is diabetes and obesity. She is a member of the Society of Endocrinology and Metabolism of South Africa and the National Osteoporosis Foundation and is actively involved in diabetes patient education. Visit lifegain.co.za · Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Wed, 05 Jun 2024 08:18:00 +0200 0 0 Time to understand time in range 0 0 Solid Gold Podcasts #BeHeard full 9:19 Diabetes Focus https://iono.fm/e/1448214 https://iono.fm/e/1448214
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information. Visit lifegain.co.za · Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Wed, 05 Jun 2024 08:15:00 +0200 0 0 Marilyn Nicolaisen - if you still breathe, there is hope 0 0 Solid Gold Podcasts #BeHeard full 4:55 Diabetes Focus https://iono.fm/e/1448212 https://iono.fm/e/1448212
Estée van Lingen is a registered dietitian practicing in Randburg and Fourways, Gauteng. She has been in private practice since 2014 and is registered with the HPCSA as well as ADSA, and served on the ADSA Gauteng South Committee for 2020 – 2022. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Wed, 05 Jun 2024 08:10:00 +0200 0 0 Seven ways to get the most out of apple cider vinegar 0 0 Solid Gold Podcasts #BeHeard full 4:53 Diabetes Focus https://iono.fm/e/1414839 https://iono.fm/e/1414839
Dr Louise Johnson is a specialist physician passionate about diabetes and endocrinology. She enjoys helping people with diabetes live a full life with optimal quality. She is based in Pretoria in private practice.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. Good diabetic nutrition doesn’t need to be tough! LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Fri, 08 Mar 2024 09:10:00 +0200 0 0 Stages of Chronic Kidney Disease 0 0 Solid Gold Podcasts #BeHeard full 9:40 Diabetes Focus https://iono.fm/e/1413895 https://iono.fm/e/1413895
Dr Angela Murphy qualified as a specialist physician in 2000 and joined the Department of Endocrinology and Metabolism at Charlotte Maxeke Johannesburg Academic Hospital. Currently, she sees patients at Sunward Park Medical Centre. She retains a special interest in endocrinology, and a large part of her practice is focused on diabetes and obesity. She is a member of the Society of Endocrinology and Metabolism of South Africa, and the National Osteoporosis Foundation, and is actively involved in diabetes patient education. Living with diabetes in the family for 17 years has shown her that knowledge is power. Basic principles in diabetes must always be applied, but people living with diabetes should also be introduced to innovations in treatment and technology which may help their diabetes journey.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. Good diabetic nutrition doesn’t need to be tough! LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Fri, 08 Mar 2024 09:05:00 +0200 0 0 Addison's disease and Type 1 diabetes 0 0 Solid Gold Podcasts #BeHeard full 10:41 Diabetes Focus https://iono.fm/e/1413801 https://iono.fm/e/1413801
Christine Manga (Post Grad Diploma in Diabetes and MSc Diabetes) is a professional nurse and a diabetes nurse educator. She has worked with Dr Angela Murphy at CDE Centre, Sunward Park, since 2012.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. Good diabetic nutrition doesn’t need to be tough! LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Fri, 08 Mar 2024 09:00:00 +0200 0 0 10 tips to improve your Time in Range (TIR) 0 0 Solid Gold Podcasts #BeHeard full 9:00 Diabetes Focus https://iono.fm/e/1413799 https://iono.fm/e/1413799
Retha Harmse, a registered dietitian and a director at The Academy of Dietetic Excellence, is dedicated to educating and empowering individuals in the realm of nutrition. Operating out of her private practice in Saxonwold, Houghton, she firmly believes in the universal right to happiness and health. Her approach involves offering tailored advice and personalised guidelines to help each person reach their wellness goals.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. Good diabetic nutrition doesn’t need to be tough! LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Fri, 08 Mar 2024 08:55:00 +0200 0 0 The five essential vitamins for managing diabetes 0 0 Solid Gold Podcasts #BeHeard full 9:30 Diabetes Focus https://iono.fm/e/1413894 https://iono.fm/e/1413894
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. Good diabetic nutrition doesn’t need to be tough! LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Fri, 08 Mar 2024 08:50:00 +0200 0 0 Lorraine Makohliso - My journey of resilience and transformation 0 0 Solid Gold Podcasts #BeHeard full 4:51 Diabetes Focus https://iono.fm/e/1413798 https://iono.fm/e/1413798
Daniel Sher is a registered clinical psychologist who has lived with Type 1 diabetes for over 28 years. He practices from Life Vincent Pallotti Hospital in Cape Town, where he works with Type 1 and Type 2 diabetes patients to help them thrive.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. Good diabetic nutrition doesn’t need to be tough! LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Fri, 08 Mar 2024 08:45:00 +0200 0 0 How to build resilience as a person with diabetes 0 0 Solid Gold Podcasts #BeHeard full 7:50 Diabetes Focus https://iono.fm/e/1413797 https://iono.fm/e/1413797
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. Good diabetic nutrition doesn’t need to be tough! LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Fri, 08 Mar 2024 08:40:00 +0200 0 0 The reality of peripheral neuropathy 0 0 Solid Gold Podcasts #BeHeard full 6:20 Diabetes Focus https://iono.fm/e/1413795 https://iono.fm/e/1413795
Monique Marais is a registered social worker at Care@Midstream sub-acute, specialising in physical rehabilitation for the past 11 years. She has a passion for the medical field and assisting people to understand and manage their diagnoses, and the impact on their bio-psychosocial well-being.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. Good diabetic nutrition doesn’t need to be tough! LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Fri, 08 Mar 2024 08:35:00 +0200 0 0 How to balance body positivity, weight, and diabetes 0 0 Solid Gold Podcasts #BeHeard full 4:19 Diabetes Focus https://iono.fm/e/1413893 https://iono.fm/e/1413893
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. Good diabetic nutrition doesn’t need to be tough! LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Fri, 08 Mar 2024 08:30:00 +0200 0 0 Nosisana Mankayi - Taking it in her stride 0 0 Solid Gold Podcasts #BeHeard full 2:20 Diabetes Focus https://iono.fm/e/1413791 https://iono.fm/e/1413791
Dr Paula Diab is a diabetologist at Atrium Lifestyle Centre and is an extraordinary lecturer at the Dept of Family Medicine, University of Pretoria.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. Good diabetic nutrition doesn’t need to be tough! LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Fri, 08 Mar 2024 08:25:00 +0200 0 0 Alcohol - drink safely and smartly 0 0 Solid Gold Podcasts #BeHeard full 8:40 Diabetes Focus https://iono.fm/e/1413888 https://iono.fm/e/1413888
Sister Kate Bristow is a qualified nursing sister and certified diabetes educator. She currently runs a Centre for Diabetes from rooms in Pietermaritzburg, providing the network support required for the patients who are members of the diabetes management programme. She also helps patients who are not affiliated with a diabetes management programme on a private individual consultation basis, providing ongoing assistance and education to assist them with the self-management of their diabetes.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. Good diabetic nutrition doesn’t need to be tough! LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Fri, 08 Mar 2024 08:20:00 +0200 0 0 Sleep and screen time: what you should know 0 0 Solid Gold Podcasts #BeHeard full 12:49 Diabetes Focus https://iono.fm/e/1413789 https://iono.fm/e/1413789 Visit RocheDiabetesCareMEA.com · Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Fri, 08 Mar 2024 08:15:00 +0200 0 0 Diabetes data tips 0 0 Solid Gold Podcasts #BeHeard full 4:29 Diabetes Focus https://iono.fm/e/1413785 https://iono.fm/e/1413785
Estée van Lingen is a registered dietitian practising in Randburg and Fourways, Gauteng. She has been in private practice since 2014, is registered with the HPCSA as well as ADSA, and served on the ADSA Gauteng South Committee for 2020 – 2022. Visit SafariVinegar.co.za · Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Fri, 08 Mar 2024 08:10:00 +0200 0 0 Does apple cider vinegar help with diabetes management? 0 0 Solid Gold Podcasts #BeHeard full 5:32 Diabetes Focus https://iono.fm/e/1413784 https://iono.fm/e/1413784
Estée van Lingen is a registered dietitian practising in Randburg and Fourways, Gauteng. She has been in private practice since 2014, is registered with the HPCSA as well as ADSA, and served on the ADSA Gauteng South Committee for 2020 – 2022. Visit HulettsSugar.co.za · Visit Diabetes SA · Diabetes SA Facebook]]> Health & Fitness Fri, 08 Mar 2024 08:05:00 +0200 0 0 Know your sweeteners 0 0 Solid Gold Podcasts #BeHeard full 10:02 Diabetes Focus