<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="/rss/transform" media="screen"?>
<rss
	version="2.0"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:ionofm="http://iono.fm/rss-namespace-1.0"
	xmlns:spotify="https://www.spotify.com/ns/rss"
	xmlns:podcast="https://podcastindex.org/namespace/1.0"
	xml:lang="en"
>
	<channel>
		<title>Nova 1035 - The Secret Life Of Motherhood</title>
		<link>https://nova.com.na/shows/the-secret-life-of-motherhood/</link>
		<atom:link href="https://rss.iono.fm/rss/chan/8757?quality=high" rel="self" type="application/rss+xml" />
		<description>Anne and Christine, two well-known (hopefully) Namibian radio personalities are the two moms behind &quot;The Secret Life Of Motherhood.&quot;

It's a tongue in cheek, interactive podcast, where moms can talk about the.... secret life they live. Topics such as momguilt, is this normal, the embarrassment kids can bring, etc are discussed.

Moms are all in the same boat, and sometimes storm, so let's have some fun while we're here.</description>
					<category>Kids &amp; Family</category>
				<language>en</language>
		<pubDate>Thu, 23 May 2024 10:17:29 +0200</pubDate>
		<lastBuildDate>Mon, 01 Sep 2025 16:25:45 +0200</lastBuildDate>
		<ttl>30</ttl>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>iono.fm 2.5.2.0</generator>
		<copyright>Namibia Future Media</copyright>
						<podcast:locked>no</podcast:locked>
						<podcast:person>Anne and Christine</podcast:person>
										<podcast:updateFrequency rrule="FREQ=WEEKLY">Weekly</podcast:updateFrequency>
													<webMaster>feeds@iono.fm (Feed Manager)</webMaster>
		<image>
			<url>https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_1400.jpeg</url>
			<title>Nova 1035 - The Secret Life Of Motherhood</title>
			<link>https://nova.com.na/shows/the-secret-life-of-motherhood/</link>
		</image>
				<itunes:subtitle>Anne and Christine, two well-known (hopefully) Namibian radio personalities are the two moms behind &quot;The Secret Life Of Motherhood.</itunes:subtitle>
		<itunes:author>Namibia Future Media</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:owner>
			<itunes:name>Namibia Future Media</itunes:name>
			<itunes:email>digital@futuremedia.com.na</itunes:email>
		</itunes:owner>
		<itunes:explicit>false</itunes:explicit>
		<itunes:image href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_1400.jpeg" />
		<itunes:summary><![CDATA[Anne and Christine, two well-known (hopefully) Namibian radio personalities are the two moms behind "The Secret Life Of Motherhood."

It's a tongue in cheek, interactive podcast, where moms can talk about the.... secret life they live. Topics such as momguilt, is this normal, the embarrassment kids can bring, etc are discussed.

Moms are all in the same boat, and sometimes storm, so let's have some fun while we're here.]]></itunes:summary>
					<itunes:category text="Kids &amp; Family">
							</itunes:category>
					<itunes:category text="Comedy">
							</itunes:category>
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_750.jpeg" />
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_1400.jpeg" />
        <ionofm:player_url><![CDATA[https://iframe.iono.fm/c/8757?download=0]]></ionofm:player_url>
		<spotify:countryOfOrigin>ZA</spotify:countryOfOrigin>
		<spotify:limit recentCount="150"/>
		
	<item>
		<title>Special Feature - Gelda Waterboer (Private Parts Teacher)</title>
		<link>https://iono.fm/e/1592666</link>
		<guid isPermaLink="true">https://iono.fm/e/1592666</guid>
		<description><![CDATA[Anne had the incredible opportunity to catch up with Gelda Waterboer, Namibia's VIRAL TikTok teacher, who shot to fame, after her video about private parts, went viral. Listen as Anne chats to her about the inspiration behind the video, and the reason for her passion. And yes... let's teach our kids that their private parts are private! <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Mon, 01 Sep 2025 16:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Special Feature - Gelda Waterboer (Private Parts Teacher)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_1592666_20250905_211511_1400.jpeg"/>
		<itunes:duration>12:19</itunes:duration>
		<itunes:summary><![CDATA[Anne had the incredible opportunity to catch up with Gelda Waterboer, Namibia's VIRAL TikTok teacher, who shot to fame, after her video about private parts, went viral. Listen as Anne chats to her about the inspiration behind the video, and the reason for her passion. And yes... let's teach our kids that their private parts are private!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1592666_high.mp3?p=rss" length="11849730" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_1592666_20250905_211511_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1592666?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Episode 42 - Boy Mom VS Girl Mom</title>
		<link>https://iono.fm/e/1586596</link>
		<guid isPermaLink="true">https://iono.fm/e/1586596</guid>
		<description><![CDATA[Is it really that different raising boys VS raising girls? Anne is a boy mom, and Christine a girl mom, so this week they compare notes... which one is easier, more dramatic, easier to shop for, and which has the bigger meltdowns... <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 14 Aug 2025 10:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 42 - Boy Mom VS Girl Mom</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_1586596_20250909_220933_1400.jpeg"/>
		<itunes:duration>18:03</itunes:duration>
		<itunes:summary><![CDATA[Is it really that different raising boys VS raising girls? Anne is a boy mom, and Christine a girl mom, so this week they compare notes... which one is easier, more dramatic, easier to shop for, and which has the bigger meltdowns...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1586596_high.mp3?p=rss" length="17356343" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_1586596_20250909_220933_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1586596?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Episode 41 - Firsts As A Mom Part 3</title>
		<link>https://iono.fm/e/1583975</link>
		<guid isPermaLink="true">https://iono.fm/e/1583975</guid>
		<description><![CDATA[Moms experience so many firsts, but our first meltdown, and we mean OUR first mom meltdown is one we don't like to remember, but listen as Anne and Christine open up about that moment. <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 06 Aug 2025 16:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 41 - Firsts As A Mom Part 3</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_1583975_20250910_163319_1400.jpeg"/>
		<itunes:duration>15:45</itunes:duration>
		<itunes:summary><![CDATA[Moms experience so many firsts, but our first meltdown, and we mean OUR first mom meltdown is one we don't like to remember, but listen as Anne and Christine open up about that moment.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1583975_high.mp3?p=rss" length="15159967" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_1583975_20250910_163319_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1583975?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Episode 40 - Firsts As A Mom Part 2</title>
		<link>https://iono.fm/e/1583967</link>
		<guid isPermaLink="true">https://iono.fm/e/1583967</guid>
		<description><![CDATA[Not all 'firsts' happen to moms... sometimes they happen to dads, like... the reason for the first trip to the emergency room... Listen as Anne and Christine spill the tea on their kids first big 'ouch' moments. <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 06 Aug 2025 16:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 40 - Firsts As A Mom Part 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_1583967_20250910_163334_1400.jpeg"/>
		<itunes:duration>6:02</itunes:duration>
		<itunes:summary><![CDATA[Not all 'firsts' happen to moms... sometimes they happen to dads, like... the reason for the first trip to the emergency room... Listen as Anne and Christine spill the tea on their kids first big 'ouch' moments.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1583967_high.mp3?p=rss" length="5809802" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_1583967_20250910_163334_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1583967?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Episode 39 - Firsts As A Mom Part 1</title>
		<link>https://iono.fm/e/1583718</link>
		<guid isPermaLink="true">https://iono.fm/e/1583718</guid>
		<description><![CDATA[As a mom you will experience many 'firsts', and we're not talking about first words, or first steps... There are quite a few 'unhinged' firsts during your journey as a mom. <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 06 Aug 2025 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 39 - Firsts As A Mom Part 1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_1583718_20250910_163657_1400.jpeg"/>
		<itunes:duration>9:36</itunes:duration>
		<itunes:summary><![CDATA[As a mom you will experience many 'firsts', and we're not talking about first words, or first steps... There are quite a few 'unhinged' firsts during your journey as a mom.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1583718_high.mp3?p=rss" length="9240411" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_1583718_20250910_163657_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1583718?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Episode 38 - The Stuff Nobody Warned Me About</title>
		<link>https://iono.fm/e/1581302</link>
		<guid isPermaLink="true">https://iono.fm/e/1581302</guid>
		<description><![CDATA[People warn you plenty about the baby stages, but they leave out so much... this week Anne and Christine discuss the things they didn't know about. The laundry and the nitty gritty details of it, the LOUDNESS, potty training and so much more. <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 30 Jul 2025 09:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 38 - The Stuff Nobody Warned Me About</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_1581302_20250910_204306_1400.jpeg"/>
		<itunes:duration>20:28</itunes:duration>
		<itunes:summary><![CDATA[People warn you plenty about the baby stages, but they leave out so much... this week Anne and Christine discuss the things they didn't know about. The laundry and the nitty gritty details of it, the LOUDNESS, potty training and so much more.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1581302_high.mp3?p=rss" length="19694824" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_1581302_20250910_204306_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1581302?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Episode 37 - What 'Type' Of Mom Are You?</title>
		<link>https://iono.fm/e/1578273</link>
		<guid isPermaLink="true">https://iono.fm/e/1578273</guid>
		<description><![CDATA[Are you the 'always on time' mom, the 'chill' mom, or are you the 'I have no idea' mom? This week Anne and Christine explore the different 'types' of moms, as they try and figure out which ones they are... <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Mon, 21 Jul 2025 14:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 37 - What 'Type' Of Mom Are You?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_1578273_20250910_205045_1400.jpeg"/>
		<itunes:duration>17:40</itunes:duration>
		<itunes:summary><![CDATA[Are you the 'always on time' mom, the 'chill' mom, or are you the 'I have no idea' mom? This week Anne and Christine explore the different 'types' of moms, as they try and figure out which ones they are...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1578273_high.mp3?p=rss" length="16987703" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_1578273_20250910_205045_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1578273?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Episode 36 - Things We Just Don't Care About Anymore...</title>
		<link>https://iono.fm/e/1576533</link>
		<guid isPermaLink="true">https://iono.fm/e/1576533</guid>
		<description><![CDATA[As your journey as a mom progresses, you start caring less and less about menial things. No shoes? No problem! Cereal for dinner? Go for it! In this episode, Anne and Christine share some of the things they really just don't stress about anymore! <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 15 Jul 2025 19:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 36 - Things We Just Don't Care About Anymore...</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_1576533_20250910_205459_1400.jpeg"/>
		<itunes:duration>18:34</itunes:duration>
		<itunes:summary><![CDATA[As your journey as a mom progresses, you start caring less and less about menial things. No shoes? No problem! Cereal for dinner? Go for it! In this episode, Anne and Christine share some of the things they really just don't stress about anymore!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1576533_high.mp3?p=rss" length="17861237" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_1576533_20250910_205459_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1576533?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Episode 35 - Things People Never Ask Dads</title>
		<link>https://iono.fm/e/1574120</link>
		<guid isPermaLink="true">https://iono.fm/e/1574120</guid>
		<description><![CDATA[There are so many questions, people will only ever ask moms - why? <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 08 Jul 2025 14:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 35 - Things People Never Ask Dads</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_1574120_20250910_215415_1400.jpeg"/>
		<itunes:duration>12:53</itunes:duration>
		<itunes:summary><![CDATA[There are so many questions, people will only ever ask moms - why?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1574120_high.mp3?p=rss" length="12396003" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_1574120_20250910_215415_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1574120?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Episode 34 - Things My Kids Have Taught Me</title>
		<link>https://iono.fm/e/1564217</link>
		<guid isPermaLink="true">https://iono.fm/e/1564217</guid>
		<description><![CDATA[Kids aren't all bad... Sometimes they teach us things, important things like how to forgive, to laugh, and to cry. This week Anne and Christine chat about those heartwarming moments. <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Mon, 09 Jun 2025 08:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 34 - Things My Kids Have Taught Me</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_1564217_20250910_221358_1400.jpeg"/>
		<itunes:duration>15:22</itunes:duration>
		<itunes:summary><![CDATA[Kids aren't all bad... Sometimes they teach us things, important things like how to forgive, to laugh, and to cry. This week Anne and Christine chat about those heartwarming moments.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1564217_high.mp3?p=rss" length="14782132" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_1564217_20250910_221358_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1564217?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Episode 33 - The Mental Load</title>
		<link>https://iono.fm/e/1561836</link>
		<guid isPermaLink="true">https://iono.fm/e/1561836</guid>
		<description><![CDATA[Moms carry the bulk of the mental load and it's hard. Not sure what the mental load is? That's probably because you're not the one keeping all the balls in the air...<br />
Listen as Anne and Christine discuss the mental load and how much of a burden it is. <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Mon, 02 Jun 2025 09:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 33 - The Mental Load</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_1561836_20250910_221916_1400.jpeg"/>
		<itunes:duration>19:24</itunes:duration>
		<itunes:summary><![CDATA[Moms carry the bulk of the mental load and it's hard. Not sure what the mental load is? That's probably because you're not the one keeping all the balls in the air...
Listen as Anne and Christine discuss the mental load and how much of a burden it is.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1561836_high.mp3?p=rss" length="18658703" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_1561836_20250910_221916_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1561836?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Episode 32 - Mom Answers</title>
		<link>https://iono.fm/e/1557772</link>
		<guid isPermaLink="true">https://iono.fm/e/1557772</guid>
		<description><![CDATA[Experienced moms all carry a little bag of 'auto-reply' answers, and we call these... Mom Answers. What is your go-to mom answer? <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 20 May 2025 09:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 32 - Mom Answers</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_1557772_20250910_222751_1400.jpeg"/>
		<itunes:duration>15:30</itunes:duration>
		<itunes:summary><![CDATA[Experienced moms all carry a little bag of 'auto-reply' answers, and we call these... Mom Answers. What is your go-to mom answer?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1557772_high.mp3?p=rss" length="14917133" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_1557772_20250910_222751_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1557772?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Episode 31 - If I Had A Dollar...</title>
		<link>https://iono.fm/e/1553246</link>
		<guid isPermaLink="true">https://iono.fm/e/1553246</guid>
		<description><![CDATA[If I had a dollar for every time I said.... Moms repeat themselves daily, sometimes multiple times a day. Whether it's telling kids to brush their teeth, telling them to put shoes on, or not to jump on the couch, we repeat, repeat, repeat ourselves! <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 07 May 2025 07:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 31 - If I Had A Dollar...</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_1553246_20250910_224222_1400.jpeg"/>
		<itunes:duration>14:22</itunes:duration>
		<itunes:summary><![CDATA[If I had a dollar for every time I said.... Moms repeat themselves daily, sometimes multiple times a day. Whether it's telling kids to brush their teeth, telling them to put shoes on, or not to jump on the couch, we repeat, repeat, repeat ourselves!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1553246_high.mp3?p=rss" length="13822916" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_1553246_20250910_224222_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1553246?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Episode 30 - Would You Rather - The Mom Edition</title>
		<link>https://iono.fm/e/1550770</link>
		<guid isPermaLink="true">https://iono.fm/e/1550770</guid>
		<description><![CDATA[Would you rather give up coffee... or wine? Would you rather be able to read your kids minds, or have them read yours? This week, Anne is joined by two Secret Life listeners, as they play... Would You Rather - The Mom Edition. <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 29 Apr 2025 13:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 30 - Would You Rather - The Mom Edition</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_1550770_20250910_225515_1400.jpeg"/>
		<itunes:duration>13:03</itunes:duration>
		<itunes:summary><![CDATA[Would you rather give up coffee... or wine? Would you rather be able to read your kids minds, or have them read yours? This week, Anne is joined by two Secret Life listeners, as they play... Would You Rather - The Mom Edition.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1550770_high.mp3?p=rss" length="12559844" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_1550770_20250910_225515_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1550770?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Episode 29 - Kids And Digital Safety</title>
		<link>https://iono.fm/e/1547432</link>
		<guid isPermaLink="true">https://iono.fm/e/1547432</guid>
		<description><![CDATA[The digital world can be a very dangerous place for children, but not educating them on digital safety is even more dangerous. In this episode, Anne and Christine chat to Digital Expert Nrupesh Soni on how to safely navigate the digital world with your children. <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 16 Apr 2025 13:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 29 - Kids And Digital Safety</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_1547432_20250910_230217_1400.jpeg"/>
		<itunes:duration>19:04</itunes:duration>
		<itunes:summary><![CDATA[The digital world can be a very dangerous place for children, but not educating them on digital safety is even more dangerous. In this episode, Anne and Christine chat to Digital Expert Nrupesh Soni on how to safely navigate the digital world with your children.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1547432_high.mp3?p=rss" length="18345653" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_1547432_20250910_230217_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1547432?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Episode 28 - Eldest Child</title>
		<link>https://iono.fm/e/1544957</link>
		<guid isPermaLink="true">https://iono.fm/e/1544957</guid>
		<description><![CDATA[How ever many children you have, you always have an extra; your husband. All moms deal with what we call 'their eldest'. And being an eldest boychild makes it even more interesting. <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 09 Apr 2025 07:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 28 - Eldest Child</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_1544957_20250910_230717_1400.jpeg"/>
		<itunes:duration>18:08</itunes:duration>
		<itunes:summary><![CDATA[How ever many children you have, you always have an extra; your husband. All moms deal with what we call 'their eldest'. And being an eldest boychild makes it even more interesting.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1544957_high.mp3?p=rss" length="17442861" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_1544957_20250910_230717_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1544957?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Episode 27 - Dumb Questions People Ask Parents</title>
		<link>https://iono.fm/e/1542155</link>
		<guid isPermaLink="true">https://iono.fm/e/1542155</guid>
		<description><![CDATA[Parents, mostly moms, get asked the most ridiculous questions by random people. They get asked things that really, has nothing to do with other people; When is the second one coming, when are you losing your baby weight, why don't you want more kids? And of course, our own families ask us DUMB questions all the time as well. listen as Anne and Christine speak their mind on how they wish they could sometimes answer these DUMB questions. <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 01 Apr 2025 11:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 27 - Dumb Questions People Ask Parents</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_1542155_20250910_232023_1400.jpeg"/>
		<itunes:duration>14:48</itunes:duration>
		<itunes:summary><![CDATA[Parents, mostly moms, get asked the most ridiculous questions by random people. They get asked things that really, has nothing to do with other people; When is the second one coming, when are you losing your baby weight, why don't you want more kids? And of course, our own families ask us DUMB questions all the time as well. listen as Anne and Christine speak their mind on how they wish they could sometimes answer these DUMB questions.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1542155_high.mp3?p=rss" length="14237114" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_1542155_20250910_232023_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1542155?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Episode 26 - Things We Hate About Parenthood</title>
		<link>https://iono.fm/e/1537559</link>
		<guid isPermaLink="true">https://iono.fm/e/1537559</guid>
		<description><![CDATA[Loving your kids and loving everything about being a mom - NOT the same thing! No matter how much you love being a mom, or how much you love your kids, there are some aspects of being a parent that we all hate, and it's completely normal! <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Mon, 17 Mar 2025 16:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 26 - Things We Hate About Parenthood</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_1537559_20250910_233011_1400.jpeg"/>
		<itunes:duration>16:52</itunes:duration>
		<itunes:summary><![CDATA[Loving your kids and loving everything about being a mom - NOT the same thing! No matter how much you love being a mom, or how much you love your kids, there are some aspects of being a parent that we all hate, and it's completely normal!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1537559_high.mp3?p=rss" length="16224510" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_1537559_20250910_233011_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1537559?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Episode 25 - Momhacks</title>
		<link>https://iono.fm/e/1535389</link>
		<guid isPermaLink="true">https://iono.fm/e/1535389</guid>
		<description><![CDATA[Sometimes, just sometimes... motherhood is all about lying, deceiving, and manipulating. And so, as time goes by, moms start relying on what we call momhacks. In this episode, Anne and Christine share a few of their own momhacks. <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 11 Mar 2025 10:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 25 - Momhacks</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_1535389_20250910_233512_1400.jpeg"/>
		<itunes:duration>14:00</itunes:duration>
		<itunes:summary><![CDATA[Sometimes, just sometimes... motherhood is all about lying, deceiving, and manipulating. And so, as time goes by, moms start relying on what we call momhacks. In this episode, Anne and Christine share a few of their own momhacks.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1535389_high.mp3?p=rss" length="13463890" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_1535389_20250910_233512_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1535389?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Chips On The Car Floor (Mom Pep Talk)</title>
		<link>https://iono.fm/e/1533139</link>
		<guid isPermaLink="true">https://iono.fm/e/1533139</guid>
		<description><![CDATA[Add it to your favourites so that you can listen to 'Chips On The Car Floo' '(a peptalk for moms) whenever and as many times as needed.<br />
<br />
Music credit: "A Confusing Story" Music_For_Video on Pixabay <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 04 Mar 2025 13:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Chips On The Car Floor (Mom Pep Talk)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_1533139_20250910_234328_1400.jpeg"/>
		<itunes:duration>3:28</itunes:duration>
		<itunes:summary><![CDATA[Add it to your favourites so that you can listen to 'Chips On The Car Floo' '(a peptalk for moms) whenever and as many times as needed.

Music credit: "A Confusing Story" Music_For_Video on Pixabay]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1533139_high.mp3?p=rss" length="3329220" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_1533139_20250910_234328_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1533139?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Episode 24 - Mom Peptalk</title>
		<link>https://iono.fm/e/1531780</link>
		<guid isPermaLink="true">https://iono.fm/e/1531780</guid>
		<description><![CDATA[Moms need, no they deserve a good peptalk every once in a while. Which is why Anne and Christine sat down to create the ultimate mom peptalk. Need a little pick me up? Then listen to this! <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 27 Feb 2025 14:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 24 - Mom Peptalk</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_1531780_20250910_234610_1400.jpeg"/>
		<itunes:duration>9:36</itunes:duration>
		<itunes:summary><![CDATA[Moms need, no they deserve a good peptalk every once in a while. Which is why Anne and Christine sat down to create the ultimate mom peptalk. Need a little pick me up? Then listen to this!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1531780_high.mp3?p=rss" length="9234979" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_1531780_20250910_234610_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1531780?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Episode 23 - I'm Not Ready For This</title>
		<link>https://iono.fm/e/1528532</link>
		<guid isPermaLink="true">https://iono.fm/e/1528532</guid>
		<description><![CDATA[Anne and Christine lift the lid on some of the things they are NOT ready for on this journey called motherhood. The things nobody warned them about, like noise levels, crushes, tweens, and more. <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 18 Feb 2025 11:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 23 - I'm Not Ready For This</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_1528532_20250910_235242_1400.jpeg"/>
		<itunes:duration>19:10</itunes:duration>
		<itunes:summary><![CDATA[Anne and Christine lift the lid on some of the things they are NOT ready for on this journey called motherhood. The things nobody warned them about, like noise levels, crushes, tweens, and more.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1528532_high.mp3?p=rss" length="18433842" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_1528532_20250910_235242_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1528532?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Episode 22 - Bloopers</title>
		<link>https://iono.fm/e/1506331</link>
		<guid isPermaLink="true">https://iono.fm/e/1506331</guid>
		<description><![CDATA[Anne and Christine are going on a short (seasonal) break, but they will be back in full swing mid Jan 2025.<br />
<br />
Thank you sooooo much, from the bottom of our deeeeeeep hearts, for all the listens, the contributions, the giggles, and the love. <br />
<br />
So, to leave you wanting more, here is a short episode full of bloopers, because WHO.... does not like a good old blooper. <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 26 Nov 2024 15:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 22 - Bloopers</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_1400.jpeg"/>
		<itunes:duration>8:01</itunes:duration>
		<itunes:summary><![CDATA[Anne and Christine are going on a short (seasonal) break, but they will be back in full swing mid Jan 2025.

Thank you sooooo much, from the bottom of our deeeeeeep hearts, for all the listens, the contributions, the giggles, and the love. 

So, to leave you wanting more, here is a short episode full of bloopers, because WHO.... does not like a good old blooper.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1506331_high.mp3?p=rss" length="7711100" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1506331?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Episode 21 - Mom Brain</title>
		<link>https://iono.fm/e/1503940</link>
		<guid isPermaLink="true">https://iono.fm/e/1503940</guid>
		<description><![CDATA[Mom Brain - It is both a superpower and a burden. The number of things a mom thinks about, and the amount of planning that has to go into everything we do (for our families, not for ourselves), will blow your mind! <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 19 Nov 2024 13:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 21 - Mom Brain</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_1400.jpeg"/>
		<itunes:duration>13:13</itunes:duration>
		<itunes:summary><![CDATA[Mom Brain - It is both a superpower and a burden. The number of things a mom thinks about, and the amount of planning that has to go into everything we do (for our families, not for ourselves), will blow your mind!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1503940_high.mp3?p=rss" length="12693167" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1503940?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Episode 20 - Let's Just Laugh It Off</title>
		<link>https://iono.fm/e/1499230</link>
		<guid isPermaLink="true">https://iono.fm/e/1499230</guid>
		<description><![CDATA[Whether you have one or two kids... Whether they have a massive age gap or not, motherhood is hard. And sometimes it's important to acknowledge that, and just laugh it off with a friend. <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 05 Nov 2024 11:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 20 - Let's Just Laugh It Off</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_1400.jpeg"/>
		<itunes:duration>14:16</itunes:duration>
		<itunes:summary><![CDATA[Whether you have one or two kids... Whether they have a massive age gap or not, motherhood is hard. And sometimes it's important to acknowledge that, and just laugh it off with a friend.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1499230_high.mp3?p=rss" length="13726786" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1499230?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Episode 19 - 17 Diapers</title>
		<link>https://iono.fm/e/1496796</link>
		<guid isPermaLink="true">https://iono.fm/e/1496796</guid>
		<description><![CDATA[What are your "17 Diapers" confessions? We're pretty sure, whatever it is, it's normal! <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 29 Oct 2024 12:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 19 - 17 Diapers</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_1400.jpeg"/>
		<itunes:duration>12:35</itunes:duration>
		<itunes:summary><![CDATA[What are your "17 Diapers" confessions? We're pretty sure, whatever it is, it's normal!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1496796_high.mp3?p=rss" length="12113464" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1496796?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Episode 18 - Being A Single Mom</title>
		<link>https://iono.fm/e/1492137</link>
		<guid isPermaLink="true">https://iono.fm/e/1492137</guid>
		<description><![CDATA[In this episode, Anne and Christine welcome their very first guest! Zell is a single mom to a 10 year old boy, and they ask her what single moms would like the world to understand about single moms. <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 15 Oct 2024 08:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 18 - Being A Single Mom</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_1400.jpeg"/>
		<itunes:duration>19:12</itunes:duration>
		<itunes:summary><![CDATA[In this episode, Anne and Christine welcome their very first guest! Zell is a single mom to a 10 year old boy, and they ask her what single moms would like the world to understand about single moms.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1492137_high.mp3?p=rss" length="18464771" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1492137?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Episode 17 - How Has Having Kids Changed Your Marriage?</title>
		<link>https://iono.fm/e/1490188</link>
		<guid isPermaLink="true">https://iono.fm/e/1490188</guid>
		<description><![CDATA[This is definitely one of the biggest secrets moms keep, hopefully dads as well, but definitely moms. Kids are a blessing, and we love them to the moon and back, but they change the dynamic of a marriage, and it's OK to wonder, worry, and think about it. <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 08 Oct 2024 20:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 17 - How Has Having Kids Changed Your Marriage?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_1400.jpeg"/>
		<itunes:duration>20:34</itunes:duration>
		<itunes:summary><![CDATA[This is definitely one of the biggest secrets moms keep, hopefully dads as well, but definitely moms. Kids are a blessing, and we love them to the moon and back, but they change the dynamic of a marriage, and it's OK to wonder, worry, and think about it.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1490188_high.mp3?p=rss" length="19760439" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1490188?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Episode 16 - Default Parent</title>
		<link>https://iono.fm/e/1485702</link>
		<guid isPermaLink="true">https://iono.fm/e/1485702</guid>
		<description><![CDATA[In most cases, moms are the default parent... What is a default parent? Well... It means you are the preselected primary caregiver. A default parent is the one responsible their child(rens) emotional, logistical, and practical needs. <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 25 Sep 2024 09:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 16 - Default Parent</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_1400.jpeg"/>
		<itunes:duration>21:18</itunes:duration>
		<itunes:summary><![CDATA[In most cases, moms are the default parent... What is a default parent? Well... It means you are the preselected primary caregiver. A default parent is the one responsible their child(rens) emotional, logistical, and practical needs.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1485702_high.mp3?p=rss" length="20480171" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1485702?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Episode 15 - The Mom I Would Have Been, Before I Became A Mom.</title>
		<link>https://iono.fm/e/1479922</link>
		<guid isPermaLink="true">https://iono.fm/e/1479922</guid>
		<description><![CDATA[All moms have this idea of what their kids will be like, be allowed to do, and not before they have them. And then.... Reality strikes. So, this week Anne and Christine chat about "The mom I would have been, before I had kids" <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 11 Sep 2024 12:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 15 - The Mom I Would Have Been, Before I Became A Mom.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_1400.jpeg"/>
		<itunes:duration>11:45</itunes:duration>
		<itunes:summary><![CDATA[All moms have this idea of what their kids will be like, be allowed to do, and not before they have them. And then.... Reality strikes. So, this week Anne and Christine chat about "The mom I would have been, before I had kids"]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1479922_high.mp3?p=rss" length="11285898" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1479922?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Episode 14 - Mom Fails</title>
		<link>https://iono.fm/e/1476936</link>
		<guid isPermaLink="true">https://iono.fm/e/1476936</guid>
		<description><![CDATA[Oh come on! All moms win that 'mom of the year' award every now and again! We all fail miserably while raising our offspring, but... it's ok! <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 03 Sep 2024 13:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 14 - Mom Fails</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_1400.jpeg"/>
		<itunes:duration>14:00</itunes:duration>
		<itunes:summary><![CDATA[Oh come on! All moms win that 'mom of the year' award every now and again! We all fail miserably while raising our offspring, but... it's ok!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1476936_high.mp3?p=rss" length="13455943" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1476936?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Episode 13 - Mom Fears</title>
		<link>https://iono.fm/e/1475052</link>
		<guid isPermaLink="true">https://iono.fm/e/1475052</guid>
		<description><![CDATA[The world can be a scary place, even more so when you are responsible for a tiny human that cannot think for themselves yet. This week, Anne and Christine chat about their personal mom fears. <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 28 Aug 2024 09:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 13 - Mom Fears</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_1400.jpeg"/>
		<itunes:duration>19:42</itunes:duration>
		<itunes:summary><![CDATA[The world can be a scary place, even more so when you are responsible for a tiny human that cannot think for themselves yet. This week, Anne and Christine chat about their personal mom fears.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1475052_high.mp3?p=rss" length="18914907" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1475052?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Episode 12 - Universal Truths About Kids That Make No Sense</title>
		<link>https://iono.fm/e/1472386</link>
		<guid isPermaLink="true">https://iono.fm/e/1472386</guid>
		<description><![CDATA[Kids... They are curious little creatures, and they all do things that simply make no sense. Why will they need you the second you sit down? Why do they always have to go nr 2, while you're in the middle of the shop? Anne and Christine have made peace with the fact, they moms will probably never know, but in this episode, they have a good giggle about these universal truths that make no sense. <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 20 Aug 2024 09:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 12 - Universal Truths About Kids That Make No Sense</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_1400.jpeg"/>
		<itunes:duration>18:44</itunes:duration>
		<itunes:summary><![CDATA[Kids... They are curious little creatures, and they all do things that simply make no sense. Why will they need you the second you sit down? Why do they always have to go nr 2, while you're in the middle of the shop? Anne and Christine have made peace with the fact, they moms will probably never know, but in this episode, they have a good giggle about these universal truths that make no sense.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1472386_high.mp3?p=rss" length="17994561" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1472386?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Episode 11 - Mom Doubt</title>
		<link>https://iono.fm/e/1468185</link>
		<guid isPermaLink="true">https://iono.fm/e/1468185</guid>
		<description><![CDATA[Have you ever doubted whether you should be your child's mom? In this episode, Anne and Christine discuss feeling inadequate as moms, not being the right mom for their kids, and wondering whether they are actually enough as moms. It's called Mom Doubt, and if you've felt the same way - you are not alone. <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 06 Aug 2024 15:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 11 - Mom Doubt</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_1400.jpeg"/>
		<itunes:duration>15:14</itunes:duration>
		<itunes:summary><![CDATA[Have you ever doubted whether you should be your child's mom? In this episode, Anne and Christine discuss feeling inadequate as moms, not being the right mom for their kids, and wondering whether they are actually enough as moms. It's called Mom Doubt, and if you've felt the same way - you are not alone.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1468185_high.mp3?p=rss" length="14629572" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1468185?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Episode 10 - A Short Recap</title>
		<link>https://iono.fm/e/1465386</link>
		<guid isPermaLink="true">https://iono.fm/e/1465386</guid>
		<description><![CDATA[The Secret Life of Motherhood has received so much positive support, feedback, and interaction since launching 10 weeks ago. So, for Episode 10, we thought we’d do a little something different. <br />
If you have missed any of our episodes, sit back, open that packet of wine... gums, and enjoy a few of our favourite moments from each episode to date. <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Mon, 29 Jul 2024 13:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 10 - A Short Recap</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_1400.jpeg"/>
		<itunes:duration>15:50</itunes:duration>
		<itunes:summary><![CDATA[The Secret Life of Motherhood has received so much positive support, feedback, and interaction since launching 10 weeks ago. So, for Episode 10, we thought we’d do a little something different. 
If you have missed any of our episodes, sit back, open that packet of wine... gums, and enjoy a few of our favourite moments from each episode to date.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1465386_high.mp3?p=rss" length="15208027" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1465386?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Episode 9 - Teaching Kids Gratitude While Navigating Their Attitudes</title>
		<link>https://iono.fm/e/1463931</link>
		<guid isPermaLink="true">https://iono.fm/e/1463931</guid>
		<description><![CDATA[Teaching kids gratitude has to be one of the hardest parts of Motherhood, especially when the little ones come with such big attitudes. Anne and Christine do not have the answers to this dilemma, but they do know they are NOT alone in trying to navigate this very complicated scenario. <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 24 Jul 2024 12:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 9 - Teaching Kids Gratitude While Navigating Their Attitudes</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_1400.jpeg"/>
		<itunes:duration>18:35</itunes:duration>
		<itunes:summary><![CDATA[Teaching kids gratitude has to be one of the hardest parts of Motherhood, especially when the little ones come with such big attitudes. Anne and Christine do not have the answers to this dilemma, but they do know they are NOT alone in trying to navigate this very complicated scenario.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1463931_high.mp3?p=rss" length="17852873" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1463931?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Episode 8 - The So-Called Bad Habits We Teach Our Kids</title>
		<link>https://iono.fm/e/1460887</link>
		<guid isPermaLink="true">https://iono.fm/e/1460887</guid>
		<description><![CDATA[When we were kids there was a whole lot of stuff we HAD to do, and stuff we NEVER did. Like... Finishing our food, all of it, no matter how much was on our plate, whether we liked it or not. But how do we feel about these rules today, and if we forfeit them, are we teaching our children bad habits? <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 16 Jul 2024 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 8 - The So-Called Bad Habits We Teach Our Kids</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_1400.jpeg"/>
		<itunes:duration>16:50</itunes:duration>
		<itunes:summary><![CDATA[When we were kids there was a whole lot of stuff we HAD to do, and stuff we NEVER did. Like... Finishing our food, all of it, no matter how much was on our plate, whether we liked it or not. But how do we feel about these rules today, and if we forfeit them, are we teaching our children bad habits?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1460887_high.mp3?p=rss" length="16175603" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1460887?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Episode 7 - I am a mom, but who am I?</title>
		<link>https://iono.fm/e/1458725</link>
		<guid isPermaLink="true">https://iono.fm/e/1458725</guid>
		<description><![CDATA[When we become moms, it feels like we completely lose who we were before. It is one of the deepest, darkest, most secret parts of motherhood. This week, Anne and Christine decipher, or try to at least, who we are outside of moms. <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 09 Jul 2024 10:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 7 - I am a mom, but who am I?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_1400.jpeg"/>
		<itunes:duration>16:30</itunes:duration>
		<itunes:summary><![CDATA[When we become moms, it feels like we completely lose who we were before. It is one of the deepest, darkest, most secret parts of motherhood. This week, Anne and Christine decipher, or try to at least, who we are outside of moms.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1458725_high.mp3?p=rss" length="15847087" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1458725?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Episode 6 - Making Mom Friends Part 2 (Ten Easy Steps)</title>
		<link>https://iono.fm/e/1456154</link>
		<guid isPermaLink="true">https://iono.fm/e/1456154</guid>
		<description><![CDATA[Now that we've established that all moms find it hard to make new mom friends (Go listen to Making Mom Friends Part 1, if you haven't already), let's explore a few ways in which you can put yourself out there, so to speak.<br />
In this episode, Anne and Christine will entertain you with 10 easy steps to follow, in making new mom friends. <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Mon, 01 Jul 2024 13:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 6 - Making Mom Friends Part 2 (Ten Easy Steps)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_1400.jpeg"/>
		<itunes:duration>6:58</itunes:duration>
		<itunes:summary><![CDATA[Now that we've established that all moms find it hard to make new mom friends (Go listen to Making Mom Friends Part 1, if you haven't already), let's explore a few ways in which you can put yourself out there, so to speak.
In this episode, Anne and Christine will entertain you with 10 easy steps to follow, in making new mom friends.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1456154_high.mp3?p=rss" length="6691691" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1456154?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Episode 5 - Making Mom Friends Part 1</title>
		<link>https://iono.fm/e/1454706</link>
		<guid isPermaLink="true">https://iono.fm/e/1454706</guid>
		<description><![CDATA[Wow... as a mom, making new mom friends is one of the hardest things to do. Why? Judgement. We fear we are being judged by other moms. But why? In this episode, Anne and Christine delve into the fear of being judged by other moms, and they discuss why it's probably not real. <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 26 Jun 2024 08:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 5 - Making Mom Friends Part 1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_1400.jpeg"/>
		<itunes:duration>17:52</itunes:duration>
		<itunes:summary><![CDATA[Wow... as a mom, making new mom friends is one of the hardest things to do. Why? Judgement. We fear we are being judged by other moms. But why? In this episode, Anne and Christine delve into the fear of being judged by other moms, and they discuss why it's probably not real.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1454706_high.mp3?p=rss" length="17153627" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1454706?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Episode 4 - Proud Mama Moments</title>
		<link>https://iono.fm/e/1451865</link>
		<guid isPermaLink="true">https://iono.fm/e/1451865</guid>
		<description><![CDATA[While we constantly complain, worry, and fuss over how our kids react, interact and behave, truth be told, our kids do make us proud all the time. And it's when we get to be proud of their characters, and not necessarily accomplishments that our hearts burst! <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 18 Jun 2024 12:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 4 - Proud Mama Moments</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_1400.jpeg"/>
		<itunes:duration>18:41</itunes:duration>
		<itunes:summary><![CDATA[While we constantly complain, worry, and fuss over how our kids react, interact and behave, truth be told, our kids do make us proud all the time. And it's when we get to be proud of their characters, and not necessarily accomplishments that our hearts burst!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1451865_high.mp3?p=rss" length="17937719" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1451865?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Episode 3 - Mamabear</title>
		<link>https://iono.fm/e/1450437</link>
		<guid isPermaLink="true">https://iono.fm/e/1450437</guid>
		<description><![CDATA[Most moms can play nice during difficult situations. It's when you touch our kids though, that you unlock mamabear mode... It's a dangerous mode, because mama will go that extra mile to protect what's hers! <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 12 Jun 2024 12:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 3 - Mamabear</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_1400.jpeg"/>
		<itunes:duration>17:44</itunes:duration>
		<itunes:summary><![CDATA[Most moms can play nice during difficult situations. It's when you touch our kids though, that you unlock mamabear mode... It's a dangerous mode, because mama will go that extra mile to protect what's hers!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1450437_high.mp3?p=rss" length="17034927" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1450437?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Episode 2 - Momguilt</title>
		<link>https://iono.fm/e/1447460</link>
		<guid isPermaLink="true">https://iono.fm/e/1447460</guid>
		<description><![CDATA[Momguilt... Show us a mom who has never experienced it, and we'll show you a LYER! From feeling guilty about what their kids eat, to forgetting to pick them up, to forgetting to buy them new underwear. In this episode, Anne and Christine, plus a secret mom guest, spill the beans on what they've experienced momguilt over. <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Mon, 03 Jun 2024 13:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 2 - Momguilt</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_1400.jpeg"/>
		<itunes:duration>16:47</itunes:duration>
		<itunes:summary><![CDATA[Momguilt... Show us a mom who has never experienced it, and we'll show you a LYER! From feeling guilty about what their kids eat, to forgetting to pick them up, to forgetting to buy them new underwear. In this episode, Anne and Christine, plus a secret mom guest, spill the beans on what they've experienced momguilt over.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1447460_high.mp3?p=rss" length="16122104" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1447460?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Podcast Announcement</title>
		<link>https://iono.fm/e/1446163</link>
		<guid isPermaLink="true">https://iono.fm/e/1446163</guid>
		<description><![CDATA[Anne and Christine decided to have a little bit of fun in studio, in the buildup of the launch of The Secret Life Of Motherhood. Girls do just want to have a bit of fun, right? <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 29 May 2024 10:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Podcast Announcement</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_1400.jpeg"/>
		<itunes:duration>4:05</itunes:duration>
		<itunes:summary><![CDATA[Anne and Christine decided to have a little bit of fun in studio, in the buildup of the launch of The Secret Life Of Motherhood. Girls do just want to have a bit of fun, right?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1446163_high.mp3?p=rss" length="3935250" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1446163?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Episode 1 - Is This Normal</title>
		<link>https://iono.fm/e/1445800</link>
		<guid isPermaLink="true">https://iono.fm/e/1445800</guid>
		<description><![CDATA[In the very first episode of The Secret Life Of Motherhood, Anne and Christine delve into the topic of 'Is This Normal'.<br />
In short... yes, everything is normal; even crazy mornings where your kids act like they've never been through the routine of getting up, dressed, and ready for school. <a href="https://nova.com.na/shows/the-secret-life-of-motherhood/">Secret Life of Motherhood Web Page</a>]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 28 May 2024 12:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 1 - Is This Normal</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Anne and Christine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_1400.jpeg"/>
		<itunes:duration>13:59</itunes:duration>
		<itunes:summary><![CDATA[In the very first episode of The Secret Life Of Motherhood, Anne and Christine delve into the topic of 'Is This Normal'.
In short... yes, everything is normal; even crazy mornings where your kids act like they've never been through the routine of getting up, dressed, and ready for school.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8757">Nova 1035 - The Secret Life Of Motherhood</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1445800_high.mp3?p=rss" length="13436314" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_8757_20250908_203651_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_8757_20250905_210611_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1445800?download=0]]></ionofm:player_url>
	</item>

	</channel>
</rss>
