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		<description>If it's big in sport, it's On The Bounce! The sports show that officially kicks off your sporting weekend every Thursday on The Real Network.

Sports, and being able to talk about it is social currency in South Africa - and guided by your hosts Ben Karpinski and Sandile Shangase, you will be armed with key insights, hot takes and reasons to make some big calls on all the big games.</description>
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				<itunes:subtitle>If it's big in sport, it's On The Bounce! The sports show that officially kicks off your sporting weekend every Thursday on The Real Network.</itunes:subtitle>
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Sports, and being able to talk about it is social currency in South Africa - and guided by your hosts Ben Karpinski and Sandile Shangase, you will be armed with key insights, hot takes and reasons to make some big calls on all the big games.]]></itunes:summary>
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		<title>The Formula 1 eras show</title>
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		<description><![CDATA[As Formula 1 gears up for a war break after the Japanese Grand Prix, there will be a pretty barren April ahead. So while things go on pause, Ben, Sandile and Dimitri dial things back with a look at the different eras of the sport. From the early beginnings back in the 1950, to the fresh faced youths of today’s races, there is much to unpack with them here. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Wed, 18 Mar 2026 12:34:00 +0200</pubDate>
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		<podcast:episode>0</podcast:episode>
						<itunes:title>The Formula 1 eras show</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<itunes:duration>59:27</itunes:duration>
		<itunes:summary><![CDATA[As Formula 1 gears up for a war break after the Japanese Grand Prix, there will be a pretty barren April ahead. So while things go on pause, Ben, Sandile and Dimitri dial things back with a look at the different eras of the sport. From the early beginnings back in the 1950, to the fresh faced youths of today’s races, there is much to unpack with them here.]]></itunes:summary>
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		<title>Is The Premier League Title Bigger than The Champions League?</title>
		<link>https://iono.fm/e/1654108</link>
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		<description><![CDATA[It’s a full blooded return for the team as they go full steam into Proteas World Cup failures, Premier League vs Champions League significance and get excited about the Formula 1 season ahead after watching the Melbourne F1. So many talking points here, plus a catch up with Josh who went to India to experience this latest heartbreak in person, again. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Tue, 10 Mar 2026 14:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Is The Premier League Title Bigger than The Champions League?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>1:05:53</itunes:duration>
		<itunes:summary><![CDATA[It’s a full blooded return for the team as they go full steam into Proteas World Cup failures, Premier League vs Champions League significance and get excited about the Formula 1 season ahead after watching the Melbourne F1. So many talking points here, plus a catch up with Josh who went to India to experience this latest heartbreak in person, again.]]></itunes:summary>
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		<title>The Ultimate Winter Olympics show</title>
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		<description><![CDATA[The Summer Olympics gets all the attention, but the Winter Olympics is where the banter is truly at. Ben and Shaz welcome Dimitri back to prove this, with an hour that gives you a whirlwind history of the games, what the events are to watch, and how some of them are going to make for simply unmissable viewing in February. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Wed, 04 Feb 2026 14:30:00 +0200</pubDate>
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		<podcast:episode>0</podcast:episode>
						<itunes:title>The Ultimate Winter Olympics show</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
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		<itunes:duration>1:00:24</itunes:duration>
		<itunes:summary><![CDATA[The Summer Olympics gets all the attention, but the Winter Olympics is where the banter is truly at. Ben and Shaz welcome Dimitri back to prove this, with an hour that gives you a whirlwind history of the games, what the events are to watch, and how some of them are going to make for simply unmissable viewing in February.]]></itunes:summary>
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		<title>Betway SA20 Final LIVE from Newlands</title>
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		<description><![CDATA[It all comes down to this. The final of the betway SA20 season 4, with the guys at Newlands wrapping it all up live from the ground post game. Relive the drama from that incredible match, along with finding out what’s next with this incredible year of cricket. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Mon, 26 Jan 2026 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Betway SA20 Final LIVE from Newlands</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
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				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>57:42</itunes:duration>
		<itunes:summary><![CDATA[It all comes down to this. The final of the betway SA20 season 4, with the guys at Newlands wrapping it all up live from the ground post game. Relive the drama from that incredible match, along with finding out what’s next with this incredible year of cricket.]]></itunes:summary>
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		<title>SA20 has created a sporting monster</title>
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		<description><![CDATA[The business end of the betway SA20 is here, and with that the guys welcome Josh Margolis back to unpack this. From creating massive new fandom in cricket, to special live jols around the country, there is much to discuss here. Plus, a rather fired up unpacking of the Proteas ICC T20 World Cup squad to wrap things up. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Wed, 14 Jan 2026 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SA20 has created a sporting monster</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>1:08:01</itunes:duration>
		<itunes:summary><![CDATA[The business end of the betway SA20 is here, and with that the guys welcome Josh Margolis back to unpack this. From creating massive new fandom in cricket, to special live jols around the country, there is much to discuss here. Plus, a rather fired up unpacking of the Proteas ICC T20 World Cup squad to wrap things up.]]></itunes:summary>
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		<title>SA20 Captains Day LIVE SHOW</title>
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		<description><![CDATA[Keshav Maharaj, Faf du Plessis, Aiden Markram, Tristan Stubbs, David Miller and Rashid Kahn. All the betway SA 20 captains, all joining the guys live from Cape Town for a pre tournament chat ahead of the first game on the 26th of December. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Wed, 24 Dec 2025 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SA20 Captains Day LIVE SHOW</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
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		<itunes:summary><![CDATA[Keshav Maharaj, Faf du Plessis, Aiden Markram, Tristan Stubbs, David Miller and Rashid Kahn. All the betway SA 20 captains, all joining the guys live from Cape Town for a pre tournament chat ahead of the first game on the 26th of December.]]></itunes:summary>
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		<title>November wrap up show</title>
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		<description><![CDATA[November was a crazy busy sports month, with enough talking points to warrant an entire show. Which is exactly what you are getting here with Ben, Shaz and Kate. All the rugby breakdowns, all the football breakdowns, and obviously a fair amount of cricket talk as the Proteas keep defying the odds in the red ball game. Plus there is an exciting SA golf documentary series around Stinger GC coming your way in December which Ben is pretty excited to tell you about. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Wed, 03 Dec 2025 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>November wrap up show</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
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		<itunes:duration>1:04:07</itunes:duration>
		<itunes:summary><![CDATA[November was a crazy busy sports month, with enough talking points to warrant an entire show. Which is exactly what you are getting here with Ben, Shaz and Kate. All the rugby breakdowns, all the football breakdowns, and obviously a fair amount of cricket talk as the Proteas keep defying the odds in the red ball game. Plus there is an exciting SA golf documentary series around Stinger GC coming your way in December which Ben is pretty excited to tell you about.]]></itunes:summary>
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		<title>Donovan Ferreira’s tips to catch R2 million</title>
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		<description><![CDATA[Just 30 days out now until the start of the betway SA20, so Ben and Sandile ramp up the excitement with an outing to Montrose Primary. Here they are joined by Joburg Super Kings players Donovan Ferreira and Steve Stolk, along with the team’s Player 20 Moshe Ndiki. Added to the mix is also YoungstaCPT, a rapper and lyricist who is bringing his own dimension of fun and excitement to the tournament this season. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Wed, 26 Nov 2025 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Donovan Ferreira’s tips to catch R2 million</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
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		<itunes:duration>35:12</itunes:duration>
		<itunes:summary><![CDATA[Just 30 days out now until the start of the betway SA20, so Ben and Sandile ramp up the excitement with an outing to Montrose Primary. Here they are joined by Joburg Super Kings players Donovan Ferreira and Steve Stolk, along with the team’s Player 20 Moshe Ndiki. Added to the mix is also YoungstaCPT, a rapper and lyricist who is bringing his own dimension of fun and excitement to the tournament this season.]]></itunes:summary>
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		<title>Flip Van Der Merwe Reveals The Bok Secret</title>
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		<description><![CDATA[The end of year Bok tour brings a whole host of dynamics to discuss. Ex-Springbok forward Flip van der Merwe joins Ben for this, touching on all 4 games on tour, and just what makes this Springbok team so special. Though Flip’s playing days weren’t too long ago, the leaps the Bok team has made since his retirement is something he gets to quantify well for you here. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Fri, 07 Nov 2025 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Flip Van Der Merwe Reveals The Bok Secret</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
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		<itunes:duration>24:54</itunes:duration>
		<itunes:summary><![CDATA[The end of year Bok tour brings a whole host of dynamics to discuss. Ex-Springbok forward Flip van der Merwe joins Ben for this, touching on all 4 games on tour, and just what makes this Springbok team so special. Though Flip’s playing days weren’t too long ago, the leaps the Bok team has made since his retirement is something he gets to quantify well for you here.]]></itunes:summary>
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		<title>Liverpool fans should be worried</title>
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		<description><![CDATA[October has been a vibe on the sporting front! It’s an absolute whirlwind of happenings for us to catch up on here, so we have assembled the full team with Kate Nokwe returning. We know you can’t watch everything in a sporting sense, so let’s bring you up to speed on it all right here. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Wed, 29 Oct 2025 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Liverpool fans should be worried</itunes:title>
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		<itunes:duration>1:24:32</itunes:duration>
		<itunes:summary><![CDATA[October has been a vibe on the sporting front! It’s an absolute whirlwind of happenings for us to catch up on here, so we have assembled the full team with Kate Nokwe returning. We know you can’t watch everything in a sporting sense, so let’s bring you up to speed on it all right here.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8796">On The Bounce</source>
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		<title>10 things that make the Betway SA20 great with Kwena Maphaka</title>
		<link>https://iono.fm/e/1609874</link>
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		<description><![CDATA[He’s one of SA cricket’s brightest young prospects, and is about to shine once again in the Betway SA20. It’s none other than Kwena Maphaka, and he joins the guys here to talk about the whirlwind start to his career as a teenage sensation. With the Betway SA20 being such a proud promoter of youth talent, Kwena also shares his experiences in the tournament so far, and what he is most excited about going into the 4th edition. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Tue, 21 Oct 2025 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>10 things that make the Betway SA20 great with Kwena Maphaka</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>47:00</itunes:duration>
		<itunes:summary><![CDATA[He’s one of SA cricket’s brightest young prospects, and is about to shine once again in the Betway SA20. It’s none other than Kwena Maphaka, and he joins the guys here to talk about the whirlwind start to his career as a teenage sensation. With the Betway SA20 being such a proud promoter of youth talent, Kwena also shares his experiences in the tournament so far, and what he is most excited about going into the 4th edition.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8796">On The Bounce</source>
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		<title>Episode 67 | On The Bounce | Who’s SA’s greatest ever sports person?</title>
		<link>https://iono.fm/e/1602176</link>
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		<description><![CDATA[What better way to celebrate Heritage Day than debating who South Africa’s greatest ever sports person is! For such a weighty topic, the guys welcome back their favourite Greek, Dimitri Leontakianakis. In a whirlwind hour not only are all of SA’s finest mentioned, but you may also be convinced that the greatest of all time is someone different to whom you originally thought. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Tue, 30 Sep 2025 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 67 | On The Bounce | Who’s SA’s greatest ever sports person?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>59:10</itunes:duration>
		<itunes:summary><![CDATA[What better way to celebrate Heritage Day than debating who South Africa’s greatest ever sports person is! For such a weighty topic, the guys welcome back their favourite Greek, Dimitri Leontakianakis. In a whirlwind hour not only are all of SA’s finest mentioned, but you may also be convinced that the greatest of all time is someone different to whom you originally thought.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8796">On The Bounce</source>
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		<title>Episode 66 | On The Bounce | Sport’s special team events</title>
		<link>https://iono.fm/e/1598360</link>
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		<description><![CDATA[As Ben gets ready to attend the Ryder Cup in America, the guys turn the spotlight onto special team events within sport this week. Joining them for the topic, and to share some dynamic ideas on this topic, it’s sports journalist Kate Nokwe. Together the three of them find new ways to revitalise sport fan experiences, and perhaps even put more sports on the map in general. There really is nothing this show can’t do right now. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Wed, 17 Sep 2025 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 66 | On The Bounce | Sport’s special team events</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>55:10</itunes:duration>
		<itunes:summary><![CDATA[As Ben gets ready to attend the Ryder Cup in America, the guys turn the spotlight onto special team events within sport this week. Joining them for the topic, and to share some dynamic ideas on this topic, it’s sports journalist Kate Nokwe. Together the three of them find new ways to revitalise sport fan experiences, and perhaps even put more sports on the map in general. There really is nothing this show can’t do right now.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8796">On The Bounce</source>
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		<title>Episode 65 | On The Bounce | The SA20 Auction Show</title>
		<link>https://iono.fm/e/1596522</link>
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		<description><![CDATA[Nothing will ever be bigger in cricket than the IPL, but now heading into its 4th season, the SA20 has truly become a big deal in the global game. To showcase this Ben and Sandile move the studio this week to the official SA20 auction, and with that bring you a larger than life show featuring big names behind the event. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 11 Sep 2025 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 65 | On The Bounce | The SA20 Auction Show</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>55:09</itunes:duration>
		<itunes:summary><![CDATA[Nothing will ever be bigger in cricket than the IPL, but now heading into its 4th season, the SA20 has truly become a big deal in the global game. To showcase this Ben and Sandile move the studio this week to the official SA20 auction, and with that bring you a larger than life show featuring big names behind the event.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8796">On The Bounce</source>
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		<title>Episode 64 | On The Bounce | The Maps Maponyane one</title>
		<link>https://iono.fm/e/1593972</link>
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		<description><![CDATA[Sport was always going to be a massive part of Maps Maponyane’s life. The son of a local football icon, he embraced these sporting passions and his love for creativity to ultimately forge a unique path of his own. Ben and Shaz discuss this with him, along with all the latest football kits for the new season. Something that reveals some essential guy style do’s and dont’s. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 04 Sep 2025 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 64 | On The Bounce | The Maps Maponyane one</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>1:01:06</itunes:duration>
		<itunes:summary><![CDATA[Sport was always going to be a massive part of Maps Maponyane’s life. The son of a local football icon, he embraced these sporting passions and his love for creativity to ultimately forge a unique path of his own. Ben and Shaz discuss this with him, along with all the latest football kits for the new season. Something that reveals some essential guy style do’s and dont’s.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8796">On The Bounce</source>
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		<title>Episode 63 | On The Bounce | The LIV Golf SA Show with Chris Bentley</title>
		<link>https://iono.fm/e/1591574</link>
		<guid isPermaLink="true">https://iono.fm/e/1591574</guid>
		<description><![CDATA[Is the hype real for LIV Golf events? The first one is coming to South Africa in March 2026, so Ben welcomes Chris Bentley from LIV Golf to give you a better understanding of just what this event is going to be like for golf and non golf fans. For some added substance on the matter, SA golf guy OG Molefe is also on the coach this week, rounding off a solid golfing panel for the show. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 28 Aug 2025 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 63 | On The Bounce | The LIV Golf SA Show with Chris Bentley</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>46:51</itunes:duration>
		<itunes:summary><![CDATA[Is the hype real for LIV Golf events? The first one is coming to South Africa in March 2026, so Ben welcomes Chris Bentley from LIV Golf to give you a better understanding of just what this event is going to be like for golf and non golf fans. For some added substance on the matter, SA golf guy OG Molefe is also on the coach this week, rounding off a solid golfing panel for the show.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8796">On The Bounce</source>
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		<title>Episode 62 | On The Bounce | The Big Bok picture from here with Harry Jones</title>
		<link>https://iono.fm/e/1588638</link>
		<guid isPermaLink="true">https://iono.fm/e/1588638</guid>
		<description><![CDATA[Many didn’t think it was possible that the Boks could be humbled at home. But they have been, and most worryingly, they have been by Australia. The Ellis Park test caused a major shockwave through the nation, so much so that there are suddenly a lot more questions than answers on the table. To sort this out for us, Harry Jones from the Lekker Rugby Pod joins us to share his wonderful rugby mind. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Wed, 20 Aug 2025 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 62 | On The Bounce | The Big Bok picture from here with Harry Jones</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>1:07:25</itunes:duration>
		<itunes:summary><![CDATA[Many didn’t think it was possible that the Boks could be humbled at home. But they have been, and most worryingly, they have been by Australia. The Ellis Park test caused a major shockwave through the nation, so much so that there are suddenly a lot more questions than answers on the table. To sort this out for us, Harry Jones from the Lekker Rugby Pod joins us to share his wonderful rugby mind.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8796">On The Bounce</source>
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		<title>Episode 61 | On The Bounce | The 2007 Rugby World Cup show with John Smit</title>
		<link>https://iono.fm/e/1586701</link>
		<guid isPermaLink="true">https://iono.fm/e/1586701</guid>
		<description><![CDATA[Nothing makes South Africans happier than being Rugby World Cup champions. John Smit is one of the three men to have led his nation to such a feat, and in this episode he shares the start to finish experience of doing this in 2007. He and Ben unpack all kinds of things by going match to match from the tournament. A tournament that will forever live in the hearts of SA rugby fans. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 14 Aug 2025 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 61 | On The Bounce | The 2007 Rugby World Cup show with John Smit</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>1:12:28</itunes:duration>
		<itunes:summary><![CDATA[Nothing makes South Africans happier than being Rugby World Cup champions. John Smit is one of the three men to have led his nation to such a feat, and in this episode he shares the start to finish experience of doing this in 2007. He and Ben unpack all kinds of things by going match to match from the tournament. A tournament that will forever live in the hearts of SA rugby fans.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8796">On The Bounce</source>
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		<title>Episode 60 | On The Bounce | The big football season kickoff show with Tshepang Mailwane</title>
		<link>https://iono.fm/e/1584295</link>
		<guid isPermaLink="true">https://iono.fm/e/1584295</guid>
		<description><![CDATA[We gave football some space, but now it is time to get back into the thick of it with a massive show to usher in the new season. Senior Reporter from Soccer Laduma, Tshepang Mailwane joins the guys in studio for this. Which is great news as his actual insights and professionalism add huge integrity to Sandile thinking Man United is back, and Ben once again being adamant that this will be Arsenal’s season. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 07 Aug 2025 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 60 | On The Bounce | The big football season kickoff show with Tshepang Mailwane</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>58:35</itunes:duration>
		<itunes:summary><![CDATA[We gave football some space, but now it is time to get back into the thick of it with a massive show to usher in the new season. Senior Reporter from Soccer Laduma, Tshepang Mailwane joins the guys in studio for this. Which is great news as his actual insights and professionalism add huge integrity to Sandile thinking Man United is back, and Ben once again being adamant that this will be Arsenal’s season.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8796">On The Bounce</source>
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		<title>Episode 59 | On The Bounce | The Peak of SuperRugby show with Wynand Olivier</title>
		<link>https://iono.fm/e/1581913</link>
		<guid isPermaLink="true">https://iono.fm/e/1581913</guid>
		<description><![CDATA[SuperRugby was once an incredible tournament. From a South African perspective, there was no better time in it than when the Bulls won it 3 times in 4 years. To elaborate on this golden rugby period, ex-Bulls and Springbok centre Wynand Olivier joins Ben in studio for a rugby chat for the ages. No matter who you support, this is an episode for everyone to get behind. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 31 Jul 2025 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 59 | On The Bounce | The Peak of SuperRugby show with Wynand Olivier</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>1:26:50</itunes:duration>
		<itunes:summary><![CDATA[SuperRugby was once an incredible tournament. From a South African perspective, there was no better time in it than when the Bulls won it 3 times in 4 years. To elaborate on this golden rugby period, ex-Bulls and Springbok centre Wynand Olivier joins Ben in studio for a rugby chat for the ages. No matter who you support, this is an episode for everyone to get behind.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8796">On The Bounce</source>
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		<title>Episode 58 | On The Bounce | Sports greatest photos with Kooks (part 3)</title>
		<link>https://iono.fm/e/1579603</link>
		<guid isPermaLink="true">https://iono.fm/e/1579603</guid>
		<description><![CDATA[Episode 58 - Sports greatest photos with Kooks (part 3)<br />
Just when you thought they had already covered it all, the guys find another amazing selection of sports greatest photos. With that naturally comes all kinds of fascinating and bizarre stories in sports, so strap yourself in for another bumper session of laughs and info. Dimitri is sadly injured at the moment, so Kooks comes off the bench to add his efforts to part 3 of this series. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 24 Jul 2025 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 58 | On The Bounce | Sports greatest photos with Kooks (part 3)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>1:19:29</itunes:duration>
		<itunes:summary><![CDATA[Episode 58 - Sports greatest photos with Kooks (part 3)
Just when you thought they had already covered it all, the guys find another amazing selection of sports greatest photos. With that naturally comes all kinds of fascinating and bizarre stories in sports, so strap yourself in for another bumper session of laughs and info. Dimitri is sadly injured at the moment, so Kooks comes off the bench to add his efforts to part 3 of this series.]]></itunes:summary>
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		<title>Episode 57 | On The Bounce | Major Golf Bro show with OG Molefe and Msizi James</title>
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		<description><![CDATA[As Sandile is in Ibiza, Ben decided that this is a good week to have a big golf show. To make this happen OG Molefe and Msizi James join him in studio. As it’s Open Championship week there is much to cover around that, plus some first impressions of LIV Golf after Ben’s trip to Valderrama, why Joburg is the best golf city, and why all grown men should be playing golf. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 17 Jul 2025 15:00:00 +0200</pubDate>
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		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 57 | On The Bounce | Major Golf Bro show with OG Molefe and Msizi James</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<itunes:duration>40:17</itunes:duration>
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		<title>Episode 56 | On The Bounce | What’s really happening with team ownership in the PSL with Nqobile Ndlovu</title>
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		<description><![CDATA[What’s really happening in the PSL with team ownerships and changing of ownership and general acquiring of spots in SA’s top flight? If there is one person that can get us closer to whatever truth is out there, it’s Nqobile Ndlovu. Someone who has made a name for himself over the years doing the hard yards behind the scenes in following the cash in sport. The guys welcome him into studio on the latest around Bloem Celtic’s return to the PSL, and the key role players in this and so much more. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 10 Jul 2025 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 56 | On The Bounce | What’s really happening with team ownership in the PSL with Nqobile Ndlovu</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>52:36</itunes:duration>
		<itunes:summary><![CDATA[What’s really happening in the PSL with team ownerships and changing of ownership and general acquiring of spots in SA’s top flight? If there is one person that can get us closer to whatever truth is out there, it’s Nqobile Ndlovu. Someone who has made a name for himself over the years doing the hard yards behind the scenes in following the cash in sport. The guys welcome him into studio on the latest around Bloem Celtic’s return to the PSL, and the key role players in this and so much more.]]></itunes:summary>
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		<title>Episode 55 | On The Bounce | Half year sports catch up show with Dawie Louw</title>
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		<description><![CDATA[The guys take a moment this week to take stock on the 2025 sports year so far. All the highs, lows, winners, losers and more. We know life happens for you, and you can’t watch everything in sport. So plug yourself in here as Dawie Louw returns to join the guys on the coach for a solid session of sports chat. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 03 Jul 2025 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 55 | On The Bounce | Half year sports catch up show with Dawie Louw</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>1:21:58</itunes:duration>
		<itunes:summary><![CDATA[The guys take a moment this week to take stock on the 2025 sports year so far. All the highs, lows, winners, losers and more. We know life happens for you, and you can’t watch everything in sport. So plug yourself in here as Dawie Louw returns to join the guys on the coach for a solid session of sports chat.]]></itunes:summary>
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		<title>Episode 54 | On The Bounce | Hier kom die Bokke season show with Robbie Kruse</title>
		<link>https://iono.fm/e/1570218</link>
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		<description><![CDATA[The Bokke are back, and have one helluva season ahead starting out with a warm up against the Barbarians. Then it’s full steam ahead with a variety of mouthwatering matches that we have to unpack at length. Joining the guys to do so is a man that brings the heat come match days on the mic in the stadiums, whilst also being a perennial kykNET heartthrob. It’s the one and only Robbie Kruse. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 26 Jun 2025 15:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 54 | On The Bounce | Hier kom die Bokke season show with Robbie Kruse</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>55:59</itunes:duration>
		<itunes:summary><![CDATA[The Bokke are back, and have one helluva season ahead starting out with a warm up against the Barbarians. Then it’s full steam ahead with a variety of mouthwatering matches that we have to unpack at length. Joining the guys to do so is a man that brings the heat come match days on the mic in the stadiums, whilst also being a perennial kykNET heartthrob. It’s the one and only Robbie Kruse.]]></itunes:summary>
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		<title>Episode 53 | On The Bounce | The B&amp;I Lions tour show with John Robbie</title>
		<link>https://iono.fm/e/1567817</link>
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		<description><![CDATA[It’s the greatest tour in all of sport! The British and Irish Lions rugby tour. This time out they are heading for another expected series win over the Wallabies. Will they, won’t they, is the tour still such a big deal? Ex-Irish international and tour member of the 1980 Lions team John Robbie joins the guys in studio to answer this, and so much more. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 19 Jun 2025 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 53 | On The Bounce | The B&amp;I Lions tour show with John Robbie</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>1:12:45</itunes:duration>
		<itunes:summary><![CDATA[It’s the greatest tour in all of sport! The British and Irish Lions rugby tour. This time out they are heading for another expected series win over the Wallabies. Will they, won’t they, is the tour still such a big deal? Ex-Irish international and tour member of the 1980 Lions team John Robbie joins the guys in studio to answer this, and so much more.]]></itunes:summary>
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		<title>Episode 52 | On The Bounce | The URC finals show with Akona Ndungane</title>
		<link>https://iono.fm/e/1565685</link>
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		<description><![CDATA[With over 100 caps for the Bulls franchise, ex-Springbok winger Akona Ndungane is the ideal man to talk URC finals with. The guys welcome him to studio to unpack the big match, how the tournament is progressing in general, along with having a look at the first Springbok squad for the year. Akona will naturally have to run the gauntlet of a Shaz throwdown to wrap this all up, so settle in and enjoy. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 12 Jun 2025 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 52 | On The Bounce | The URC finals show with Akona Ndungane</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>1:04:20</itunes:duration>
		<itunes:summary><![CDATA[With over 100 caps for the Bulls franchise, ex-Springbok winger Akona Ndungane is the ideal man to talk URC finals with. The guys welcome him to studio to unpack the big match, how the tournament is progressing in general, along with having a look at the first Springbok squad for the year. Akona will naturally have to run the gauntlet of a Shaz throwdown to wrap this all up, so settle in and enjoy.]]></itunes:summary>
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		<title>Episode 51 - ICC World Test Championship Final show with Josh Margolis</title>
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		<description><![CDATA[The Proteas have another shot at ICC silverware, and for this the guys welcome SA’s biggest cricket fan Josh Margolis to studio. His love for the game aside, nobody cuts to the key insights around this match like Josh, so settle in for a bumper cricket episode here, and a session that will have you extra excited for that first ball at Lords on June 11th. <br />
<br />
Guest Social Media details:<br />
<br />
Instagram: @oh_mygosh_its_josh <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 05 Jun 2025 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 51 - ICC World Test Championship Final show with Josh Margolis</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>51:47</itunes:duration>
		<itunes:summary><![CDATA[The Proteas have another shot at ICC silverware, and for this the guys welcome SA’s biggest cricket fan Josh Margolis to studio. His love for the game aside, nobody cuts to the key insights around this match like Josh, so settle in for a bumper cricket episode here, and a session that will have you extra excited for that first ball at Lords on June 11th. 

Guest Social Media details:

Instagram: @oh_mygosh_its_josh]]></itunes:summary>
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		<title>Episode 50 | On The Bounce | Allan Donald and the 1992 Cricket World Cup</title>
		<link>https://iono.fm/e/1560980</link>
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		<description><![CDATA[It’s a show the guys have wanted to do since day 1. So to celebrate the milestone of 50 Episodes, it is with great excitement that Allan Donald joins us this week. With such a storied career, the chat with one of cricket’s all time greats could have gone anyway. The direction for this episode though is all about the 1992 Cricket World Cup. A meteoric moment in South African sport post isolation, and a landmark event in the game of cricket. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 29 May 2025 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 50 | On The Bounce | Allan Donald and the 1992 Cricket World Cup</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>1:32:40</itunes:duration>
		<itunes:summary><![CDATA[It’s a show the guys have wanted to do since day 1. So to celebrate the milestone of 50 Episodes, it is with great excitement that Allan Donald joins us this week. With such a storied career, the chat with one of cricket’s all time greats could have gone anyway. The direction for this episode though is all about the 1992 Cricket World Cup. A meteoric moment in South African sport post isolation, and a landmark event in the game of cricket.]]></itunes:summary>
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		<title>Episode 49 | On The Bounce | The EPL season review show with Kooks</title>
		<link>https://iono.fm/e/1558829</link>
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		<description><![CDATA[The 2024/25 English Premier League season wraps up this weekend, and with that Kooks joins Sandile and James in studio to try and make sense of it all. Liverpool’s greatness, Spurs and Man United’s embarrassments, and hot takes like ‘are Arsenal even a big club?’ get discussed here. All while Ben plays golf in St Andrews, and rather smugly starts the show in making everyone know this <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 22 May 2025 15:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 49 | On The Bounce | The EPL season review show with Kooks</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>1:07:55</itunes:duration>
		<itunes:summary><![CDATA[The 2024/25 English Premier League season wraps up this weekend, and with that Kooks joins Sandile and James in studio to try and make sense of it all. Liverpool’s greatness, Spurs and Man United’s embarrassments, and hot takes like ‘are Arsenal even a big club?’ get discussed here. All while Ben plays golf in St Andrews, and rather smugly starts the show in making everyone know this]]></itunes:summary>
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		<title>Episode 48 | On The Bounce | The football finals show with Daine Klate</title>
		<link>https://iono.fm/e/1556292</link>
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		<description><![CDATA[All of football’s major Cup journeys this season have come to the final stage. So this week the guys break them all down for you with PSL legend Daine Klate. FA Cup, Europa League Final, UEFA and CAF Champions League finals, get into the talking points here. Plus get to enjoy some casual Arsenal ‘dooms daying’, along with Chiefs put downs… <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 15 May 2025 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 48 | On The Bounce | The football finals show with Daine Klate</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>56:03</itunes:duration>
		<itunes:summary><![CDATA[All of football’s major Cup journeys this season have come to the final stage. So this week the guys break them all down for you with PSL legend Daine Klate. FA Cup, Europa League Final, UEFA and CAF Champions League finals, get into the talking points here. Plus get to enjoy some casual Arsenal ‘dooms daying’, along with Chiefs put downs…]]></itunes:summary>
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		<title>Episode 47 - Sports greatest photos with Dimitri Leontakianakis (part 2)</title>
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		<description><![CDATA[The team is back with another addition of Sports Greatest Photos. Where they take 10 iconic pictures from the world of sport over the years, showcase the heroes and villains, and the greater back stories of the moment captured in time. Dimitri joins in on this again, in a solid sitting where you will be amazed by what gets covered here. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 08 May 2025 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 47 - Sports greatest photos with Dimitri Leontakianakis (part 2)</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<itunes:duration>1:28:50</itunes:duration>
		<itunes:summary><![CDATA[The team is back with another addition of Sports Greatest Photos. Where they take 10 iconic pictures from the world of sport over the years, showcase the heroes and villains, and the greater back stories of the moment captured in time. Dimitri joins in on this again, in a solid sitting where you will be amazed by what gets covered here.]]></itunes:summary>
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		<title>Episode 46 | On The Bounce | SA’s best sports jols with Welcome Plessie</title>
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		<description><![CDATA[We all love a sports jol, and in this episode the guys discuss what makes a good one, and what South Africa’s current ones are to go to. For such a discussion, career sports joller Welcome Plessie joins the team in studio. With a colourful CV that has seen him enjoy himself locally and abroad, he is also a driving force behind the Sixes Sport and Cultural festival <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 01 May 2025 15:00:00 +0200</pubDate>
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		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 46 | On The Bounce | SA’s best sports jols with Welcome Plessie</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
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		<itunes:duration>1:03:35</itunes:duration>
		<itunes:summary><![CDATA[We all love a sports jol, and in this episode the guys discuss what makes a good one, and what South Africa’s current ones are to go to. For such a discussion, career sports joller Welcome Plessie joins the team in studio. With a colourful CV that has seen him enjoy himself locally and abroad, he is also a driving force behind the Sixes Sport and Cultural festival]]></itunes:summary>
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		<title>Episode 45 | On The Bounce | Football’s trophy season with Stanton Fredericks</title>
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		<description><![CDATA[It’s that time in the football season, where the big teams make their big plays for the big trophies. At such a critical stage of the season, the guys had to bring in some major star power to discuss this. None other than Stanton ‘Stiga’ Fredericks. <br />
<br />
Not only did Sandile have a poster of him on his wall growing up, but he is an ex-footballer that has also successfully pivoted to the punditry post his playing days. So settle in for a lot here football wise. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 24 Apr 2025 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 45 | On The Bounce | Football’s trophy season with Stanton Fredericks</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>51:48</itunes:duration>
		<itunes:summary><![CDATA[It’s that time in the football season, where the big teams make their big plays for the big trophies. At such a critical stage of the season, the guys had to bring in some major star power to discuss this. None other than Stanton ‘Stiga’ Fredericks. 

Not only did Sandile have a poster of him on his wall growing up, but he is an ex-footballer that has also successfully pivoted to the punditry post his playing days. So settle in for a lot here football wise.]]></itunes:summary>
					<itunes:explicit>true</itunes:explicit>
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		<title>Episode 44 | On The Bounce | Global rugby season with Kyle Peyper</title>
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		<description><![CDATA[Rugby right now is too complicated, and in many ways the player demands are just too unsustainable. The need to develop a global season with greater rest periods is becoming more and more talked about, but what does it entail? Ben and Sandile invite Kyle Peyper from the Lions rugby franchise to discuss this, along with bringing you up to speed on the latest URC action and playoff permutations. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 17 Apr 2025 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 44 | On The Bounce | Global rugby season with Kyle Peyper</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>49:52</itunes:duration>
		<itunes:summary><![CDATA[Rugby right now is too complicated, and in many ways the player demands are just too unsustainable. The need to develop a global season with greater rest periods is becoming more and more talked about, but what does it entail? Ben and Sandile invite Kyle Peyper from the Lions rugby franchise to discuss this, along with bringing you up to speed on the latest URC action and playoff permutations.]]></itunes:summary>
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		<title>Episode 43 | On The Bounce | The Masters show with Rupert Kaminski</title>
		<link>https://iono.fm/e/1545589</link>
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		<description><![CDATA[There is simply nothing in sport quite like the Masters golf tournament. Even if you aren’t a golf fan, this episode tees up something for all sports fans as Ben and Sandile get into what makes this event so damn unique. Joining them for it is Sunshine Tour professional golfer Rupert Kaminski to add some extra layers from a current players perspective. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 10 Apr 2025 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 43 | On The Bounce | The Masters show with Rupert Kaminski</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>1:05:00</itunes:duration>
		<itunes:summary><![CDATA[There is simply nothing in sport quite like the Masters golf tournament. Even if you aren’t a golf fan, this episode tees up something for all sports fans as Ben and Sandile get into what makes this event so damn unique. Joining them for it is Sunshine Tour professional golfer Rupert Kaminski to add some extra layers from a current players perspective.]]></itunes:summary>
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		<title>Episode 42 - Sports greatest photos with Dimitri Leontakianakis (part 1)</title>
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		<description><![CDATA[When it comes to iconic imagery over the years, sport is responsible for some of the most memorable. So much so that the guys felt it necessary to dedicate an entire series of shows on the subject. For part 1 they welcome back the On The Bounce 101 guy Dimitri. So settle in for an informative and always entertaining showcase of some of sports greatest photos here. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 03 Apr 2025 15:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 42 - Sports greatest photos with Dimitri Leontakianakis (part 1)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>1:09:02</itunes:duration>
		<itunes:summary><![CDATA[When it comes to iconic imagery over the years, sport is responsible for some of the most memorable. So much so that the guys felt it necessary to dedicate an entire series of shows on the subject. For part 1 they welcome back the On The Bounce 101 guy Dimitri. So settle in for an informative and always entertaining showcase of some of sports greatest photos here.]]></itunes:summary>
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		<title>Episode 41 | Sports drip with Lonwabo Kabingesi</title>
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		<description><![CDATA[Sport and fashion go hand in hand nowadays. From the growing celebrity of athletes, to the way that major brands engage with teams and fans. Joining the guys to discuss this in studio this week is Lonwabo Kabingesi aka Lola Kyle. Lola is an avant garde stylist currently reshaping the look of SuperSport’s presenter team, and has much to share here. Including assessing the previous ‘looks’ that Ben and Sandile have brought to studio so far… <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 27 Mar 2025 15:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 41 | Sports drip with Lonwabo Kabingesi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>47:29</itunes:duration>
		<itunes:summary><![CDATA[Sport and fashion go hand in hand nowadays. From the growing celebrity of athletes, to the way that major brands engage with teams and fans. Joining the guys to discuss this in studio this week is Lonwabo Kabingesi aka Lola Kyle. Lola is an avant garde stylist currently reshaping the look of SuperSport’s presenter team, and has much to share here. Including assessing the previous ‘looks’ that Ben and Sandile have brought to studio so far…]]></itunes:summary>
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		<title>Episode 40 | The big football agent chat with Basia Michaels</title>
		<link>https://iono.fm/e/1538759</link>
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		<description><![CDATA[Agents often get a bad rep in local football, so the guys welcome Basia Michaels to the studio to unpack this. Basia turned her legal smarts into football player management expertise, and is now widely regarded in the industry as someone making a positive impact in the PSL and beyond. Not only does she discuss her journey in this episode, but also cuts to the chase on some tough realities within South African professional football. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 20 Mar 2025 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 40 | The big football agent chat with Basia Michaels</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>59:37</itunes:duration>
		<itunes:summary><![CDATA[Agents often get a bad rep in local football, so the guys welcome Basia Michaels to the studio to unpack this. Basia turned her legal smarts into football player management expertise, and is now widely regarded in the industry as someone making a positive impact in the PSL and beyond. Not only does she discuss her journey in this episode, but also cuts to the chase on some tough realities within South African professional football.]]></itunes:summary>
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		<title>Episode 39 - On The Bounce - Beyond the 90 mins with Mark Haskins</title>
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		<description><![CDATA[It’s time to show South African football a little love on the show. Too often it falls in the shadows of the European game, or catches the eye via less than desirable headlines. So the guys bring Mark Haskins into studio, who apart from having a 12 year career in the PSL, he is also a driving force behind developing future generations of stars. Outside of his own story, he has much to share so you don’t want to miss this one! <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 13 Mar 2025 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 39 - On The Bounce - Beyond the 90 mins with Mark Haskins</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>1:06:01</itunes:duration>
		<itunes:summary><![CDATA[It’s time to show South African football a little love on the show. Too often it falls in the shadows of the European game, or catches the eye via less than desirable headlines. So the guys bring Mark Haskins into studio, who apart from having a 12 year career in the PSL, he is also a driving force behind developing future generations of stars. Outside of his own story, he has much to share so you don’t want to miss this one!]]></itunes:summary>
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		<title>Episode 38 - On The Bounce - Sports best live events</title>
		<link>https://iono.fm/e/1534104</link>
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		<description><![CDATA[Join the guys in this episode as they talk sports travel with Agie Adams from Tourvest Travel Services. We all dream of one day experiencing that bucket list live sporting event, Agie though has already done quite a few of them. <br />
From watching your beloved Premier League team in action, to experiencing a Formula 1 grid walk, Agie has some great stories and some useful info on how to turn your travel dreams into workable realities. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 06 Mar 2025 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 38 - On The Bounce - Sports best live events</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>56:05</itunes:duration>
		<itunes:summary><![CDATA[Join the guys in this episode as they talk sports travel with Agie Adams from Tourvest Travel Services. We all dream of one day experiencing that bucket list live sporting event, Agie though has already done quite a few of them. 
From watching your beloved Premier League team in action, to experiencing a Formula 1 grid walk, Agie has some great stories and some useful info on how to turn your travel dreams into workable realities.]]></itunes:summary>
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		<title>Episode 37- On The Bounce- The big sports trophies episode</title>
		<link>https://iono.fm/e/1531769</link>
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		<description><![CDATA[The most important thing in all of sport has always been the trophies. It’s what everyone aims for when chasing greatness, and this week the guys take you on a whirlwind journey of the biggest, the oldest, the most expensive and also the weirdest in all of sport.<br />
Joining Ben and Sandile is Dimitri, the On The Bounce 101 guy and someone who is always a celebrated guest on the show. This episode is very much best enjoyed visually, so head on over to the Real Network’s YouTube channel for the full studio show <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 27 Feb 2025 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 37- On The Bounce- The big sports trophies episode</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>1:14:06</itunes:duration>
		<itunes:summary><![CDATA[The most important thing in all of sport has always been the trophies. It’s what everyone aims for when chasing greatness, and this week the guys take you on a whirlwind journey of the biggest, the oldest, the most expensive and also the weirdest in all of sport.
Joining Ben and Sandile is Dimitri, the On The Bounce 101 guy and someone who is always a celebrated guest on the show. This episode is very much best enjoyed visually, so head on over to the Real Network’s YouTube channel for the full studio show]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8796">On The Bounce</source>
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		<title>Betting better with Brent Graham (Good4TheGame)</title>
		<link>https://iono.fm/e/1529515</link>
		<guid isPermaLink="true">https://iono.fm/e/1529515</guid>
		<description><![CDATA[With billions spent on sports betting sites each month, it’s clear that this has become a major part of everyday sporting life. Are sports fans doing as well as they could though? Sports fanatic, betting blogger and passionate punter Brent Graham is the guy to talk to about this. He joins the guys in studio this week to talk about this, and also to give a special look at the ICC Champions Trophy which starts this week. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 20 Feb 2025 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Betting better with Brent Graham (Good4TheGame)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>1:00:26</itunes:duration>
		<itunes:summary><![CDATA[With billions spent on sports betting sites each month, it’s clear that this has become a major part of everyday sporting life. Are sports fans doing as well as they could though? Sports fanatic, betting blogger and passionate punter Brent Graham is the guy to talk to about this. He joins the guys in studio this week to talk about this, and also to give a special look at the ICC Champions Trophy which starts this week.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8796">On The Bounce</source>
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		<title>Above the Rim: All-Star Edition with Quintin Denyssen</title>
		<link>https://iono.fm/e/1527310</link>
		<guid isPermaLink="true">https://iono.fm/e/1527310</guid>
		<description><![CDATA[The guys are going Above the Rim in this episode. Breaking down the legacy of NBA All-Star Weekend, its rise to greatness, its recent struggles, and the bold new format for 2025. <br />
Joining them is South African basketball legend and commentator Quintin Denyssen, who brings expert insight into the evolution of the game, potential trade shake-ups, and what the future holds for the NBA. Plus, we wrap things up with a rapid-fire Q&A that takes Quintin from the hardwood to the downright hilarious. Tap in! <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 13 Feb 2025 15:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Above the Rim: All-Star Edition with Quintin Denyssen</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>1:15:24</itunes:duration>
		<itunes:summary><![CDATA[The guys are going Above the Rim in this episode. Breaking down the legacy of NBA All-Star Weekend, its rise to greatness, its recent struggles, and the bold new format for 2025. 
Joining them is South African basketball legend and commentator Quintin Denyssen, who brings expert insight into the evolution of the game, potential trade shake-ups, and what the future holds for the NBA. Plus, we wrap things up with a rapid-fire Q&A that takes Quintin from the hardwood to the downright hilarious. Tap in!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8796">On The Bounce</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1527310?download=0]]></ionofm:player_url>
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	<item>
		<title>UFC 312 preview show with Cameron Saaiman</title>
		<link>https://iono.fm/e/1525076</link>
		<guid isPermaLink="true">https://iono.fm/e/1525076</guid>
		<description><![CDATA[The MMA event we have all been waiting for, UFC 312! Dricus Du Plessis squares up again down under against Sean Strickland, which makes it the perfect week for the guys to have a big MMA show. This huge title fight aside, special guest UFC fighter Cameron Saaiman is in studio to talk about his own career. Recovering from injury, setbacks of loss in the UFC after a bright start, and of course how he thinks the fight with his teammate Dricus will play out. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 06 Feb 2025 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>UFC 312 preview show with Cameron Saaiman</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>1:23:08</itunes:duration>
		<itunes:summary><![CDATA[The MMA event we have all been waiting for, UFC 312! Dricus Du Plessis squares up again down under against Sean Strickland, which makes it the perfect week for the guys to have a big MMA show. This huge title fight aside, special guest UFC fighter Cameron Saaiman is in studio to talk about his own career. Recovering from injury, setbacks of loss in the UFC after a bright start, and of course how he thinks the fight with his teammate Dricus will play out.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8796">On The Bounce</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1525076?download=0]]></ionofm:player_url>
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	<item>
		<title>Dom Hendricks cricket catch up</title>
		<link>https://iono.fm/e/1522655</link>
		<guid isPermaLink="true">https://iono.fm/e/1522655</guid>
		<description><![CDATA[The first half of 2025 is a crazy cricket period with much to cover. To help them with this the guys welcome professional cricketer Dominic Hendricks in studio, who is now into his 14th season with the DP World Lions franchise. With a wealth of knowledge and experience in the game, Dom discusses all kinds of hot cricketing topics with the guys such as the SA20, ICC Champions Trophy, World Test final and how all the formats will exist going forward. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 30 Jan 2025 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dom Hendricks cricket catch up</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>1:01:15</itunes:duration>
		<itunes:summary><![CDATA[The first half of 2025 is a crazy cricket period with much to cover. To help them with this the guys welcome professional cricketer Dominic Hendricks in studio, who is now into his 14th season with the DP World Lions franchise. With a wealth of knowledge and experience in the game, Dom discusses all kinds of hot cricketing topics with the guys such as the SA20, ICC Champions Trophy, World Test final and how all the formats will exist going forward.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8796">On The Bounce</source>
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		<title>The Big Rugby Catch up</title>
		<link>https://iono.fm/e/1520665</link>
		<guid isPermaLink="true">https://iono.fm/e/1520665</guid>
		<description><![CDATA[What’s going on in rugby right now? SA teams can’t cut it against Europe’s best, so is the EPCR Cup now their redemption? Is the URC the saviour to their status? Ben and Sandile welcome Dawie Louw to studio to unpack this, and with that share some ideas on a greater way forward for the professional game. Plus your usual weekend preview with the guys. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 23 Jan 2025 15:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Big Rugby Catch up</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>1:03:04</itunes:duration>
		<itunes:summary><![CDATA[What’s going on in rugby right now? SA teams can’t cut it against Europe’s best, so is the EPCR Cup now their redemption? Is the URC the saviour to their status? Ben and Sandile welcome Dawie Louw to studio to unpack this, and with that share some ideas on a greater way forward for the professional game. Plus your usual weekend preview with the guys.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8796">On The Bounce</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1520665?download=0]]></ionofm:player_url>
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		<title>Is Netflix sport's new power platform?</title>
		<link>https://iono.fm/e/1518549</link>
		<guid isPermaLink="true">https://iono.fm/e/1518549</guid>
		<description><![CDATA[Has Netflix finally accepted that sport is their major growth and retention play? Ben and Sandile welcome Jean Willers to studio to chat about this and the future of sports productions and broadcasting for rights holders.<br />
<br />
Jean has a storied background in this field. As a shareholder and director of Nielsen South Africa and former MD of T&W Content Creation Agency, his role now as Deputy MD of Capitalize Media sees him involved in projects that move the proverbial needle with sports fans in the entertainment space. <br />
<br />
Oh, and he is also a Man United fan which really makes this one of Sandile's favourite episodes. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 16 Jan 2025 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Is Netflix sport's new power platform?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>59:42</itunes:duration>
		<itunes:summary><![CDATA[Has Netflix finally accepted that sport is their major growth and retention play? Ben and Sandile welcome Jean Willers to studio to chat about this and the future of sports productions and broadcasting for rights holders.

Jean has a storied background in this field. As a shareholder and director of Nielsen South Africa and former MD of T&W Content Creation Agency, his role now as Deputy MD of Capitalize Media sees him involved in projects that move the proverbial needle with sports fans in the entertainment space. 

Oh, and he is also a Man United fan which really makes this one of Sandile's favourite episodes.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8796">On The Bounce</source>
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		<title>Your 2025 sports preview</title>
		<link>https://iono.fm/e/1516440?v=1</link>
		<guid isPermaLink="true">https://iono.fm/e/1516440?v=1</guid>
		<description><![CDATA[The guys are back for the first show of the year, which sees them unpacking all of 2025's major sporting attractions. It's a lot to get through so get comfy as there is a lot to take note of here from the SA20 kicking off all the way through to Bafana Bafana staking their claim at AFCON. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 09 Jan 2025 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Your 2025 sports preview</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>1:08:20</itunes:duration>
		<itunes:summary><![CDATA[The guys are back for the first show of the year, which sees them unpacking all of 2025's major sporting attractions. It's a lot to get through so get comfy as there is a lot to take note of here from the SA20 kicking off all the way through to Bafana Bafana staking their claim at AFCON.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8796">On The Bounce</source>
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	<item>
		<title>The Big 2024 show review show</title>
		<link>https://iono.fm/e/1514055</link>
		<guid isPermaLink="true">https://iono.fm/e/1514055</guid>
		<description><![CDATA[For 28 episodes Ben and Sandile have been throwing down the best in sports from around the world. In this episode they take stock of it all, reminisce about how it all began, and share some of the finer moments that didn't make it into the show. It's like a blooper reel, roast and review show all in one. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 26 Dec 2024 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Big 2024 show review show</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>1:11:12</itunes:duration>
		<itunes:summary><![CDATA[For 28 episodes Ben and Sandile have been throwing down the best in sports from around the world. In this episode they take stock of it all, reminisce about how it all began, and share some of the finer moments that didn't make it into the show. It's like a blooper reel, roast and review show all in one.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8796">On The Bounce</source>
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	<item>
		<title>The Big 2024 show review show</title>
		<link>https://iono.fm/e/1514482</link>
		<guid isPermaLink="true">https://iono.fm/e/1514482</guid>
		<description><![CDATA[For 28 episodes Ben and Sandile have been throwing down the best in sports from around the world. In this episode they take stock of it all, reminisce about how it all began, and share some of the finer moments that didn't make it into the show. It's like a blooper reel, roast and review show all in one. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 26 Dec 2024 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Big 2024 show review show</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>1:13:44</itunes:duration>
		<itunes:summary><![CDATA[For 28 episodes Ben and Sandile have been throwing down the best in sports from around the world. In this episode they take stock of it all, reminisce about how it all began, and share some of the finer moments that didn't make it into the show. It's like a blooper reel, roast and review show all in one.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8796">On The Bounce</source>
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	<item>
		<title>The On The Bounce Awards 2024</title>
		<link>https://iono.fm/e/1513559</link>
		<guid isPermaLink="true">https://iono.fm/e/1513559</guid>
		<description><![CDATA[Mykala rejoins the guys in studio to wrap up the year with the first On The Bounce Awards. 10 award categories, 50 fantastic nominations, with 10 incredible winners. It's the best way to relive what has been a super special sporting year, and a chance to play along with your friends as you guess who you think should come out on top. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 19 Dec 2024 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The On The Bounce Awards 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>1:12:23</itunes:duration>
		<itunes:summary><![CDATA[Mykala rejoins the guys in studio to wrap up the year with the first On The Bounce Awards. 10 award categories, 50 fantastic nominations, with 10 incredible winners. It's the best way to relive what has been a super special sporting year, and a chance to play along with your friends as you guess who you think should come out on top.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8796">On The Bounce</source>
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		<title>Full on festive footballing</title>
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		<description><![CDATA[Literal fun and games in studio this week as Ben and Sandile bounce back from their shortest guest interview yet. Thankfully there is more football than you can imagine right now to cover, so they assess the major happenings in Europe and the African continent. Plus you get insights into the sporting weekend ahead, and the bonus holiday content coming up in the next two weeks. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 12 Dec 2024 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Full on festive footballing</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>50:21</itunes:duration>
		<itunes:summary><![CDATA[Literal fun and games in studio this week as Ben and Sandile bounce back from their shortest guest interview yet. Thankfully there is more football than you can imagine right now to cover, so they assess the major happenings in Europe and the African continent. Plus you get insights into the sporting weekend ahead, and the bonus holiday content coming up in the next two weeks.]]></itunes:summary>
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		<title>Ke December Sports Boss</title>
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		<description><![CDATA[Ben and Sandile get the month of December going with all the hot attractions in sports right now. It's going to be a power month of rugby and football, but along with that there is the Nedbank Golf Challenge that needs previewing. As always there will also be much digressing with LGBTQ+ captain armbands and George Russell catching some heat too. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 05 Dec 2024 15:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ke December Sports Boss</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>59:56</itunes:duration>
		<itunes:summary><![CDATA[Ben and Sandile get the month of December going with all the hot attractions in sports right now. It's going to be a power month of rugby and football, but along with that there is the Nedbank Golf Challenge that needs previewing. As always there will also be much digressing with LGBTQ+ captain armbands and George Russell catching some heat too.]]></itunes:summary>
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		<title>The Gcobani Bobo one</title>
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		<description><![CDATA[There are few more colourful and unique rugby careers as Gcobani Bobo. The mercurial schoolboy loose forward who transitioned into professional backline playmaker, Gcobani is now relishing the joys of fatherhood and rugby punditry and podcasting. Ben and Sandile cover a wide variety of topics with him here, and bring you up to speed on your sporting weekend ahead. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 28 Nov 2024 15:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Gcobani Bobo one</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>1:08:57</itunes:duration>
		<itunes:summary><![CDATA[There are few more colourful and unique rugby careers as Gcobani Bobo. The mercurial schoolboy loose forward who transitioned into professional backline playmaker, Gcobani is now relishing the joys of fatherhood and rugby punditry and podcasting. Ben and Sandile cover a wide variety of topics with him here, and bring you up to speed on your sporting weekend ahead.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8796">On The Bounce</source>
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		<title>Brothers in sport</title>
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		<description><![CDATA[This week Ben and Sandile delve deep into the world of brothers in professional sport. Yup, there have been some real high profile ones in the past, each with their unique dynamics and side stories. All of this plus your sporting weekend ahead, and your next chance to win with Klipdrift #thatsGold <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 21 Nov 2024 15:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Brothers in sport</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>57:11</itunes:duration>
		<itunes:summary><![CDATA[This week Ben and Sandile delve deep into the world of brothers in professional sport. Yup, there have been some real high profile ones in the past, each with their unique dynamics and side stories. All of this plus your sporting weekend ahead, and your next chance to win with Klipdrift #thatsGold]]></itunes:summary>
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		<title>Should we love the English more</title>
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		<description><![CDATA[England gave us so much with regards to sport by inventing pretty much everything. Yet whenever they play as a country they are the least loved in the world. Ben and Sandile get into this in this episode, tracking back to the English origins of our favourite sports, and how the English fare at playing them today. That plus the usual sporting preview ahead of this weekend <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 14 Nov 2024 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Should we love the English more</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>53:25</itunes:duration>
		<itunes:summary><![CDATA[England gave us so much with regards to sport by inventing pretty much everything. Yet whenever they play as a country they are the least loved in the world. Ben and Sandile get into this in this episode, tracking back to the English origins of our favourite sports, and how the English fare at playing them today. That plus the usual sporting preview ahead of this weekend]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8796">On The Bounce</source>
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		<title>The Boks are back</title>
		<link>https://iono.fm/e/1500289</link>
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		<description><![CDATA[The Boks are finally back, and with that we have a crazy busy month of international rugby to enjoy. Star player Kuhle 'Kooks' Sonkosi joins Ben and Sandile in studio for this one, unpacking a bunch of rugby topics, while also enjoying some solid football banter ahead of Chelsea vs Arsenal this weekend. Sandile also does his first show monologue which sets the tone for this racey episode. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 07 Nov 2024 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Boks are back</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>50:57</itunes:duration>
		<itunes:summary><![CDATA[The Boks are finally back, and with that we have a crazy busy month of international rugby to enjoy. Star player Kuhle 'Kooks' Sonkosi joins Ben and Sandile in studio for this one, unpacking a bunch of rugby topics, while also enjoying some solid football banter ahead of Chelsea vs Arsenal this weekend. Sandile also does his first show monologue which sets the tone for this racey episode.]]></itunes:summary>
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		<title>American sports with a Greek guy</title>
		<link>https://iono.fm/e/1497886</link>
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		<description><![CDATA[Should we care more about American sports? Ben and Sandile bring their 101 guy Dimitri Leontakianakis in to discuss this, and in the process uncover all manner of interesting info and insights. Somehow Sandile still manages to get roasted about his football teams in this chat, with some extra F1 thrown in too ahead of the Sao Paulo Grand Prix. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 31 Oct 2024 13:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>American sports with a Greek guy</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>53:38</itunes:duration>
		<itunes:summary><![CDATA[Should we care more about American sports? Ben and Sandile bring their 101 guy Dimitri Leontakianakis in to discuss this, and in the process uncover all manner of interesting info and insights. Somehow Sandile still manages to get roasted about his football teams in this chat, with some extra F1 thrown in too ahead of the Sao Paulo Grand Prix.]]></itunes:summary>
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		<title>Cricket: We need trophies, not trauma</title>
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		<description><![CDATA[Ben and Sandile talk everything wrong with The Proteas, where Cricket South Africa got it wrong, and your sporting preview for the weekend. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 24 Oct 2024 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Cricket: We need trophies, not trauma</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>54:15</itunes:duration>
		<itunes:summary><![CDATA[Ben and Sandile talk everything wrong with The Proteas, where Cricket South Africa got it wrong, and your sporting preview for the weekend.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8796">On The Bounce</source>
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		<title>Building the sport body</title>
		<link>https://iono.fm/e/1493293</link>
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		<description><![CDATA[Ben and Sandile are joined by Dr Suhayl Essa and Timothy Fester in this behind the scenes episode. They chat cricket, athlete career longevity, and how how body builders use their understanding of the body to better themselves. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 17 Oct 2024 20:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Building the sport body</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>40:42</itunes:duration>
		<itunes:summary><![CDATA[Ben and Sandile are joined by Dr Suhayl Essa and Timothy Fester in this behind the scenes episode. They chat cricket, athlete career longevity, and how how body builders use their understanding of the body to better themselves.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8796">On The Bounce</source>
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		<title>Football: The Good, The Bad, The Ugly</title>
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		<description><![CDATA[The guys are joined by Arsenal fan, and Ben’s dad Kris Karpinski. It’s all about the good, the bad and the ugly in the world of football, with constant shots fired at Sandile. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 10 Oct 2024 19:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Football: The Good, The Bad, The Ugly</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>1:00:37</itunes:duration>
		<itunes:summary><![CDATA[The guys are joined by Arsenal fan, and Ben’s dad Kris Karpinski. It’s all about the good, the bad and the ugly in the world of football, with constant shots fired at Sandile.]]></itunes:summary>
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		<title>The Sibusiso Kotelo one</title>
		<link>https://iono.fm/e/1488781</link>
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		<description><![CDATA[The guys welcome their biggest guest yet, the one and only Sibusiso Kotelo. Most know him as the giant Impi warrior that leads the Boks out on home soil, but he is also South Africa's first ever black bodybuilder to earn his IFBB Pro Bobybuilder card. Learn more about his fascinating life here with us. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 03 Oct 2024 15:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Sibusiso Kotelo one</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>55:01</itunes:duration>
		<itunes:summary><![CDATA[The guys welcome their biggest guest yet, the one and only Sibusiso Kotelo. Most know him as the giant Impi warrior that leads the Boks out on home soil, but he is also South Africa's first ever black bodybuilder to earn his IFBB Pro Bobybuilder card. Learn more about his fascinating life here with us.]]></itunes:summary>
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		<title>The Mpumelelo Mhlongo One</title>
		<link>https://iono.fm/e/1486528</link>
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		<description><![CDATA[SA Paralympian flag bearer and gold medalist Mpumelelo Mhlongo joins the guys in studio, and relives his moments of glory at Paris 2024. From a bleak outlook as a kid, Mpumelelo defied the doctors and became a national hero on the track and beyond. Plus, obviously, the Bok team gets discussed too along with your last chance to win with Klipdrift and the Boks. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 26 Sep 2024 17:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Mpumelelo Mhlongo One</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>1:01:15</itunes:duration>
		<itunes:summary><![CDATA[SA Paralympian flag bearer and gold medalist Mpumelelo Mhlongo joins the guys in studio, and relives his moments of glory at Paris 2024. From a bleak outlook as a kid, Mpumelelo defied the doctors and became a national hero on the track and beyond. Plus, obviously, the Bok team gets discussed too along with your last chance to win with Klipdrift and the Boks.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8796">On The Bounce</source>
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	<item>
		<title>The Benchwarmers</title>
		<link>https://iono.fm/e/1484243</link>
		<guid isPermaLink="true">https://iono.fm/e/1484243</guid>
		<description><![CDATA[The team is joined by social media personality and rugby aficionado Kooks Kuhle. Football rivalries come alive in this episode with stand in co-host Sandile backing his United and telling James where to get off. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 19 Sep 2024 19:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Benchwarmers</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>55:37</itunes:duration>
		<itunes:summary><![CDATA[The team is joined by social media personality and rugby aficionado Kooks Kuhle. Football rivalries come alive in this episode with stand in co-host Sandile backing his United and telling James where to get off.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8796">On The Bounce</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1484243?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The running of the Boks</title>
		<link>https://iono.fm/e/1480481</link>
		<guid isPermaLink="true">https://iono.fm/e/1480481</guid>
		<description><![CDATA[The Boks doing the double against the All Blacks opens up all manner talking points for the team this week. Looking forward it's time to preview the PSL, the new Champions League and how Bafana currently sit in the Afcon qualifiers. Then Sandile and Man United have much to remedy in the weekend's calls with SupaBet. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 12 Sep 2024 17:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The running of the Boks</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>59:51</itunes:duration>
		<itunes:summary><![CDATA[The Boks doing the double against the All Blacks opens up all manner talking points for the team this week. Looking forward it's time to preview the PSL, the new Champions League and how Bafana currently sit in the Afcon qualifiers. Then Sandile and Man United have much to remedy in the weekend's calls with SupaBet.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8796">On The Bounce</source>
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	<item>
		<title>Raising your (Bok) game</title>
		<link>https://iono.fm/e/1477959</link>
		<guid isPermaLink="true">https://iono.fm/e/1477959</guid>
		<description><![CDATA[The Boks get to bury the All Blacks in Cape Town, and for this the guys discuss team selections on both sides and what we have to look forward to with this. Ben has some additional views on enhancing the live Bok experience, and Sandile has much football to unpack this week, while wearing a Liverpool jersey. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 05 Sep 2024 21:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Raising your (Bok) game</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>54:54</itunes:duration>
		<itunes:summary><![CDATA[The Boks get to bury the All Blacks in Cape Town, and for this the guys discuss team selections on both sides and what we have to look forward to with this. Ben has some additional views on enhancing the live Bok experience, and Sandile has much football to unpack this week, while wearing a Liverpool jersey.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8796">On The Bounce</source>
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	<item>
		<title>Revving up the Rivalries</title>
		<link>https://iono.fm/e/1475788</link>
		<guid isPermaLink="true">https://iono.fm/e/1475788</guid>
		<description><![CDATA[Sports is all about rivalries, and this week the team looks at the best of them in the run up to the Springboks vs All Blacks game. The Paralympics gets a solid preview, Sandile gets roasted mercilessly about Man United, but then enjoys a pleasant surprise. Then finally the guys announce another special viewer prize for an unmissable event in October. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 29 Aug 2024 17:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Revving up the Rivalries</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>57:51</itunes:duration>
		<itunes:summary><![CDATA[Sports is all about rivalries, and this week the team looks at the best of them in the run up to the Springboks vs All Blacks game. The Paralympics gets a solid preview, Sandile gets roasted mercilessly about Man United, but then enjoys a pleasant surprise. Then finally the guys announce another special viewer prize for an unmissable event in October.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8796">On The Bounce</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1475788?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Build a Bok A-team</title>
		<link>https://iono.fm/e/1473507</link>
		<guid isPermaLink="true">https://iono.fm/e/1473507</guid>
		<description><![CDATA[We get a breather this week on the Rugby Championship, which gives Ben and Sandile the chance to try and determine what a genuine Bok A-team is right now. Along with this deep dive, it's also time to welcome back Formula 1 and discuss the first round of English Premier league matches. Plus, things get very competitive on the weekend calls with the stakes suddenly higher than ever. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 22 Aug 2024 17:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Build a Bok A-team</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>56:36</itunes:duration>
		<itunes:summary><![CDATA[We get a breather this week on the Rugby Championship, which gives Ben and Sandile the chance to try and determine what a genuine Bok A-team is right now. Along with this deep dive, it's also time to welcome back Formula 1 and discuss the first round of English Premier league matches. Plus, things get very competitive on the weekend calls with the stakes suddenly higher than ever.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8796">On The Bounce</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1473507?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Celebrating Elite Violence</title>
		<link>https://iono.fm/e/1471298</link>
		<guid isPermaLink="true">https://iono.fm/e/1471298</guid>
		<description><![CDATA[It's a huge weekend for apex South African sports with the Springboks taking on the Wallabies, and Dricus Du Plessis defending his UFC title against Israel Adesanya. In recent times these have been SA's two most prolific sports attractions, and the fact they are both performing in the same place this weekend, makes for a fitting time to celebrate what makes them special. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 15 Aug 2024 17:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Celebrating Elite Violence</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>1:01:45</itunes:duration>
		<itunes:summary><![CDATA[It's a huge weekend for apex South African sports with the Springboks taking on the Wallabies, and Dricus Du Plessis defending his UFC title against Israel Adesanya. In recent times these have been SA's two most prolific sports attractions, and the fact they are both performing in the same place this weekend, makes for a fitting time to celebrate what makes them special.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8796">On The Bounce</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1471298?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Olympic Legend Log</title>
		<link>https://iono.fm/e/1469128</link>
		<guid isPermaLink="true">https://iono.fm/e/1469128</guid>
		<description><![CDATA[The guys nobly attempt to try and round up the biggest stories from the Olympic Games so far, and the characters behind the medals. It's Rugby Championship time again which means a huge rugby chat is needed, plus Sandile blindly braces for his first heartbreak of the year as Man United takes on Man City in the Community Shield. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 08 Aug 2024 17:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Olympic Legend Log</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>1:06:56</itunes:duration>
		<itunes:summary><![CDATA[The guys nobly attempt to try and round up the biggest stories from the Olympic Games so far, and the characters behind the medals. It's Rugby Championship time again which means a huge rugby chat is needed, plus Sandile blindly braces for his first heartbreak of the year as Man United takes on Man City in the Community Shield.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8796">On The Bounce</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1469128?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Football Fashion Statements</title>
		<link>https://iono.fm/e/1466904</link>
		<guid isPermaLink="true">https://iono.fm/e/1466904</guid>
		<description><![CDATA[With the Olympics surging into their biggest events, the guys recap on their best events so far and the future of the Games in general. Then into the ultimate football replica kit discussion. From the start of this whole commercial phenomenon to the hottest latest club jersey releases. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 01 Aug 2024 18:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Football Fashion Statements</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>59:47</itunes:duration>
		<itunes:summary><![CDATA[With the Olympics surging into their biggest events, the guys recap on their best events so far and the future of the Games in general. Then into the ultimate football replica kit discussion. From the start of this whole commercial phenomenon to the hottest latest club jersey releases.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8796">On The Bounce</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1466904?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Your Olympic Preview</title>
		<link>https://iono.fm/e/1464510</link>
		<guid isPermaLink="true">https://iono.fm/e/1464510</guid>
		<description><![CDATA[We are of course going deep with the Olympics this week, giving you the ins and outs on the 32 sports on offer. Which ones are worth watching, and which ones you can give a skip. Ben and Sandile also have a little extra to share around this weekend's Formula 1 and how you can win with our friends at Heineken. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 25 Jul 2024 17:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Your Olympic Preview</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>55:07</itunes:duration>
		<itunes:summary><![CDATA[We are of course going deep with the Olympics this week, giving you the ins and outs on the 32 sports on offer. Which ones are worth watching, and which ones you can give a skip. Ben and Sandile also have a little extra to share around this weekend's Formula 1 and how you can win with our friends at Heineken.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8796">On The Bounce</source>
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	</item>
	<item>
		<title>The GOAT Verification Station</title>
		<link>https://iono.fm/e/1462346</link>
		<guid isPermaLink="true">https://iono.fm/e/1462346</guid>
		<description><![CDATA[Do you feel that GOAT conversations are getting a little out of hand in sport? Ben feels it’s time to cement the criteria around these chats, and how the undisputed GOATs are currently verified. The guys also get into the Boks losing to Ireland - and where to from here, the aftermath of Spain winning the Euros, and of course the sporting weekend ahead and how you can win with Klipdrift and the Boks. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 18 Jul 2024 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The GOAT Verification Station</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>1:04:20</itunes:duration>
		<itunes:summary><![CDATA[Do you feel that GOAT conversations are getting a little out of hand in sport? Ben feels it’s time to cement the criteria around these chats, and how the undisputed GOATs are currently verified. The guys also get into the Boks losing to Ireland - and where to from here, the aftermath of Spain winning the Euros, and of course the sporting weekend ahead and how you can win with Klipdrift and the Boks.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8796">On The Bounce</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1462346?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Going Full Spanish</title>
		<link>https://iono.fm/e/1459707</link>
		<guid isPermaLink="true">https://iono.fm/e/1459707</guid>
		<description><![CDATA[The Irish had their chance to prove they were better than the Boks, but they failed on this. Ben and Sandile unpack this and Rassie’s new game plan, and go pretty heavy on the Euros, Copa America and Wimbledon from there. And try and take an even bigger game with their calls for the week on SupaBets. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 11 Jul 2024 17:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Going Full Spanish</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>57:55</itunes:duration>
		<itunes:summary><![CDATA[The Irish had their chance to prove they were better than the Boks, but they failed on this. Ben and Sandile unpack this and Rassie’s new game plan, and go pretty heavy on the Euros, Copa America and Wimbledon from there. And try and take an even bigger game with their calls for the week on SupaBets.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8796">On The Bounce</source>
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	</item>
	<item>
		<title>The Bryan Habana One</title>
		<link>https://iono.fm/e/1457506</link>
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		<description><![CDATA[The show has its first guest, with Bryan Habana joining the guys on the couch. The international rugby icon shares what he’s up to at the moment, his thoughts around the SA vs IRE series - as well as giving some pretty interesting answers to quick-fire questions from Ben and Sandile. All of this… plus your usual lead-up to the sporting weekend ahead! <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 04 Jul 2024 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Bryan Habana One</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>1:08:20</itunes:duration>
		<itunes:summary><![CDATA[The show has its first guest, with Bryan Habana joining the guys on the couch. The international rugby icon shares what he’s up to at the moment, his thoughts around the SA vs IRE series - as well as giving some pretty interesting answers to quick-fire questions from Ben and Sandile. All of this… plus your usual lead-up to the sporting weekend ahead!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8796">On The Bounce</source>
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		<title>Finally a Final</title>
		<link>https://iono.fm/e/1455427?v=1</link>
		<guid isPermaLink="true">https://iono.fm/e/1455427?v=1</guid>
		<description><![CDATA[After 32 years of trying, the Proteas mens team finally makes it into a Cricket World Cup final and Ben and Sandile couldn't be more thrilled. Along with cricket, there is a full menu of rugby, MMA, Grand Prix and loads more football with the Euros and COSAFA Cup. Your weekend really is going to be so much better On The Bounce. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 27 Jun 2024 17:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Finally a Final</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>55:31</itunes:duration>
		<itunes:summary><![CDATA[After 32 years of trying, the Proteas mens team finally makes it into a Cricket World Cup final and Ben and Sandile couldn't be more thrilled. Along with cricket, there is a full menu of rugby, MMA, Grand Prix and loads more football with the Euros and COSAFA Cup. Your weekend really is going to be so much better On The Bounce.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8796">On The Bounce</source>
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		<title>Irishmen going full Proteas</title>
		<link>https://iono.fm/e/1452915</link>
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		<description><![CDATA[The Bulls made South Africa proud in the URC, and with that Ben and Sandile eat humble pie for not backing them. Lots of rugby, cricket and football from there as expected - with an unexpected deep dive into golf psychology, MMA timelines and F1 showdowns. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 20 Jun 2024 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Irishmen going full Proteas</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>59:56</itunes:duration>
		<itunes:summary><![CDATA[The Bulls made South Africa proud in the URC, and with that Ben and Sandile eat humble pie for not backing them. Lots of rugby, cricket and football from there as expected - with an unexpected deep dive into golf psychology, MMA timelines and F1 showdowns.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8796">On The Bounce</source>
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		<title>Kicking Things Off</title>
		<link>https://iono.fm/e/1450923</link>
		<guid isPermaLink="true">https://iono.fm/e/1450923</guid>
		<description><![CDATA[Ben and Sandile get things rolling with a heavy mix of your favourite current sports. From the resolution of the Currie Cup, to why England are favourites for the Euros, all the way through to Rassie potentially picking a guy called Quan. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Thu, 13 Jun 2024 16:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kicking Things Off</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>48:24</itunes:duration>
		<itunes:summary><![CDATA[Ben and Sandile get things rolling with a heavy mix of your favourite current sports. From the resolution of the Currie Cup, to why England are favourites for the Euros, all the way through to Rassie potentially picking a guy called Quan.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8796">On The Bounce</source>
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		<title>Coming soon... On The Bounce</title>
		<link>https://iono.fm/e/1450624</link>
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		<description><![CDATA[If it's big in sport, it's On The Bounce! The sports show that officially kicks off your sporting weekend every Thursday on The Real Network.<br />
<br />
Sports, and being able to talk about it is social currency in South Africa - and guided by your hosts Ben Karpinski and Sandile Shangase, you will be armed with key insights, hot takes and reasons to make some big calls on all the big games. <a href="https://www.youtube.com/@Therealnetworkpodcast">The Real Network</a>]]></description>
					<category>Sports</category>
				<pubDate>Fri, 07 Jun 2024 20:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Coming soon... On The Bounce</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ben Karpinski and Sandile Shangase</itunes:author>
					<itunes:episodeType>trailer</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_8796_20250908_203500_1400.jpeg"/>
		<itunes:duration>0:50</itunes:duration>
		<itunes:summary><![CDATA[If it's big in sport, it's On The Bounce! The sports show that officially kicks off your sporting weekend every Thursday on The Real Network.

Sports, and being able to talk about it is social currency in South Africa - and guided by your hosts Ben Karpinski and Sandile Shangase, you will be armed with key insights, hot takes and reasons to make some big calls on all the big games.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8796">On The Bounce</source>
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