http://www.ofm.co.za Pulane Nel-Sekepe, 'n liefhebber van mense en hul lewensverhale, begin 'n reis van betekenis en menslikheid in 'n nuwe potgooi wat poog om die ware menswees te vind, in elke geleefde oomblik. Leisure af Mon, 24 Jun 2024 15:46:34 +0200 Thu, 09 Apr 2026 14:34:30 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 OFM no Yearly feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p141/logo_8813_20250908_203319_1400.jpeg http://www.ofm.co.za Pulane Nel-Sekepe, 'n liefhebber van mense en hul lewensverhale, begin 'n reis van betekenis en menslikheid in 'n nuwe potgooi wat poog om die ware menswees te vind, in elke geleefde oomblik. OFM episodic OFM elzette@ofm.co.za false ZA https://iono.fm/e/1664412 https://iono.fm/e/1664412 Leisure Thu, 09 Apr 2026 14:21:00 +0200 0 0 Is baklei goed vir ek en my maat? 0 0 OFM full 13:27 Praatjies Met Pulane https://iono.fm/e/1654890 https://iono.fm/e/1654890 Leisure Thu, 12 Mar 2026 11:58:00 +0200 0 0 Vasgevang of verveeld in jou verhouding? Hier is 'n oplossing. 0 0 OFM full 6:56 Praatjies Met Pulane https://iono.fm/e/1645243 https://iono.fm/e/1645243
DISCLAIMER: This content/conversation is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. ]]> Leisure Thu, 12 Feb 2026 11:20:00 +0200 0 0 Jou lewensmaat sukkel met depressie – wat nou? 0 0 OFM full 11:18 Praatjies Met Pulane https://iono.fm/e/1642863 https://iono.fm/e/1642863 Leisure Thu, 05 Feb 2026 11:59:00 +0200 0 0 Is jy of jou maat die mees selfsugtigste in julle verhouding? 0 0 OFM full 12:13 Praatjies Met Pulane https://iono.fm/e/1640544 https://iono.fm/e/1640544 Leisure Thu, 29 Jan 2026 12:26:00 +0200 0 0 21 Dae van Liefde: 'n Uitdaging 0 0 OFM full 4:41 Praatjies Met Pulane https://iono.fm/e/1627430 https://iono.fm/e/1627430 Leisure Wed, 10 Dec 2025 12:32:00 +0200 0 0 Stilstuipe: Wanneer stilte harder praat as woorde 0 0 OFM full 10:39 Praatjies Met Pulane https://iono.fm/e/1625667 https://iono.fm/e/1625667 Leisure Thu, 04 Dec 2025 12:31:00 +0200 0 0 Hoekom ons oor en oor baklei 0 0 OFM full 9:45 Praatjies Met Pulane https://iono.fm/e/1622838 https://iono.fm/e/1622838 Leisure Thu, 27 Nov 2025 11:22:00 +0200 0 0 16 Dae van Aktivisme herinner ons: Bewustheid is die beginpunt. Wat gebeur stil-stil in jou verhouding? 0 0 OFM full 44:14 Praatjies Met Pulane https://iono.fm/e/1620314 https://iono.fm/e/1620314 Leisure Thu, 20 Nov 2025 12:35:00 +0200 0 0 Godsdiens in 'n verhouding 0 0 OFM full 6:28 Praatjies Met Pulane https://iono.fm/e/1614962 https://iono.fm/e/1614962 Leisure Thu, 06 Nov 2025 12:12:00 +0200 0 0 Om met deernis op te breek 0 0 OFM full 8:17 Praatjies Met Pulane https://iono.fm/e/1600784 https://iono.fm/e/1600784 Leisure Thu, 25 Sep 2025 12:13:00 +0200 0 0 Hoe hanteer ons hartseer en 'n verhouding wat eindig? 0 0 OFM full 7:44 Praatjies Met Pulane https://iono.fm/e/1591240 https://iono.fm/e/1591240 Leisure Thu, 28 Aug 2025 23:31:00 +0200 0 0 Hoe beïnvloed kindertrauma 'n verhouding? 0 0 OFM full 10:21 Praatjies Met Pulane https://iono.fm/e/1591236 https://iono.fm/e/1591236 Leisure Thu, 21 Aug 2025 23:18:00 +0200 0 0 Flankeer hou die vlam aan die brand 0 0 OFM full 6:14 Praatjies Met Pulane https://iono.fm/e/1591235 https://iono.fm/e/1591235 Leisure Thu, 14 Aug 2025 22:58:00 +0200 0 0 Herontdek die vlam van liefde 0 0 OFM full 6:40 Praatjies Met Pulane https://iono.fm/e/1584229 https://iono.fm/e/1584229
Pulane en Madeleen gesels oor fantasieë en hoe om dit te kommunikeer in jou verhouding. Wat is reg, wat is verkeerd, wat is vreemd en wat is normaal? Hoe vind ons wat vir ons werk en wat vir ons gelukkig sal maak? ]]> Leisure Thu, 07 Aug 2025 10:57:00 +0200 0 0 Fantasieë en 'verskillende' verwagtinge 0 0 OFM full 15:39 Praatjies Met Pulane https://iono.fm/e/1581873 https://iono.fm/e/1581873 Leisure Thu, 31 Jul 2025 11:49:00 +0200 0 0 Liefde en respek - en die belangrikheid daarvan 0 0 OFM full 9:34 Praatjies Met Pulane https://iono.fm/e/1574849 https://iono.fm/e/1574849 Leisure Thu, 10 Jul 2025 11:14:00 +0200 0 0 Behoeftes - Leer mekaar oor wat julle nodig het en wil hê. 0 0 OFM full 8:55 Praatjies Met Pulane https://iono.fm/e/1572570 https://iono.fm/e/1572570 Leisure Thu, 03 Jul 2025 11:26:00 +0200 0 0 'Compatibility' - Pas ons of pas ons nie? 0 0 OFM full 6:30 Praatjies Met Pulane https://iono.fm/e/1567760 https://iono.fm/e/1567760 Leisure Thu, 19 Jun 2025 11:57:00 +0200 0 0 Intimiteit in 'n huwelik en die belangrikheid daarvan 0 0 OFM full 13:15 Praatjies Met Pulane https://iono.fm/e/1565588 https://iono.fm/e/1565588 Leisure Thu, 12 Jun 2025 11:28:00 +0200 0 0 Vergifnis: 'n Vorm van liefde 0 0 OFM full 12:24 Praatjies Met Pulane https://iono.fm/e/1563225 https://iono.fm/e/1563225 Leisure Thu, 05 Jun 2025 10:04:00 +0200 0 0 Emosionele Verneuk: Is dit verneuk of nie? 0 0 OFM full 8:29 Praatjies Met Pulane https://iono.fm/e/1558667 https://iono.fm/e/1558667 Leisure Thu, 22 May 2025 10:18:00 +0200 0 0 Leuens en die bou van vertroue in 'n verhouding 0 0 OFM full 7:15 Praatjies Met Pulane https://iono.fm/e/1551371 https://iono.fm/e/1551371 Leisure Wed, 30 Apr 2025 17:41:00 +0200 0 0 Emosionele Mishandeling - Hoe om deur die rowwe waters te navigeer 0 0 OFM full 8:26 Praatjies Met Pulane https://iono.fm/e/1549446 https://iono.fm/e/1549446 Leisure Thu, 24 Apr 2025 11:32:00 +0200 0 0 Waardes in 'n verhouding - Hoe om werklik saam te bou 0 0 OFM full 7:51 Praatjies Met Pulane https://iono.fm/e/1545534 https://iono.fm/e/1545534 Leisure Thu, 10 Apr 2025 11:56:00 +0200 0 0 Truth Thursdays Ep11: Kommunikasie – Dit is nie wat jy sê nie, maar hoe jy dit sê 0 0 OFM full 6:03 Praatjies Met Pulane https://iono.fm/e/1542972 https://iono.fm/e/1542972 Leisure Thu, 03 Apr 2025 12:42:00 +0200 0 0 Hoe hanteer ek geestesgesondheid in my verhouding? 0 0 OFM full 7:14 Praatjies Met Pulane https://iono.fm/e/1524956 https://iono.fm/e/1524956 Leisure Thu, 06 Feb 2025 10:03:00 +0200 0 0 Truth Thursdays Ep9: Kritiek - Sit saam en gesels 0 0 OFM full 7:58 Praatjies Met Pulane https://iono.fm/e/1522696 https://iono.fm/e/1522696 Leisure Thu, 30 Jan 2025 10:18:00 +0200 0 0 Truth Thursdays Ep8: Om te skei of nie? En hoe om dit te vermy. 0 0 OFM full 8:44 Praatjies Met Pulane https://iono.fm/e/1520513 https://iono.fm/e/1520513 Leisure Thu, 23 Jan 2025 10:18:00 +0200 0 0 Truth Thursdays Ep 7: Jaloers Bokkie 0 0 OFM full 10:24 Praatjies Met Pulane https://iono.fm/e/1518409 https://iono.fm/e/1518409 Leisure Thu, 16 Jan 2025 10:15:00 +0200 0 0 Truth Thursdays Ep6: Pas ons of pas ons nie - Hoe het ek dit met jou? 0 0 OFM full 10:49 Praatjies Met Pulane https://iono.fm/e/1511572 https://iono.fm/e/1511572 Leisure Thu, 12 Dec 2024 10:54:00 +0200 0 0 Truth Thursdays Ep5: Is Jou Skoonfamilie 'n Feestyd-Nagmerrie? Madeleen Steenkamp Gee Raad! 0 0 OFM full 8:48 Praatjies Met Pulane https://iono.fm/e/1511565 https://iono.fm/e/1511565 Leisure Thu, 12 Dec 2024 10:22:00 +0200 0 0 Truth Thursdays Ep4: Die Rol van Intimiteit in 'n Gelukkige Huwelik 0 0 OFM full 10:34 Praatjies Met Pulane https://iono.fm/e/1504398 https://iono.fm/e/1504398 Leisure Wed, 20 Nov 2024 15:41:00 +0200 0 0 Truth Thursdays Ep3: "Baklei is nie altyd sleg nie." 0 0 OFM full 14:18 Praatjies Met Pulane https://iono.fm/e/1502006 https://iono.fm/e/1502006 Leisure Wed, 13 Nov 2024 11:22:00 +0200 0 0 Truth Thursdays Ep2: Kwaliteit bo Kwantiteit tyd 0 0 OFM full 6:29 Praatjies Met Pulane https://iono.fm/e/1500249 https://iono.fm/e/1500249 Leisure Thu, 07 Nov 2024 12:49:00 +0200 0 0 Truth Thursdays Ep1: Wat vat dit om 'n gelukkige huwelik te hê? Madeleen Steenkamp verduidelik. 0 0 OFM full 11:08 Praatjies Met Pulane