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		<description>Visualise This is a series of short, creativity-stretching exercises using only words to fully immerse you in a world of pure imagination. If you enjoy these episodes, please share them and spread the word.</description>
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		<title>What if James Bond was...kinda evil?</title>
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		<description><![CDATA[This is not really a visualisation, but I wanted to post it anyway. It's a fun little parody sketch I wrote and recorded years ago in 2016, but haven't fully sound engineered until now.&nbsp;Support the Show. ]]></description>
					<category>Arts</category>
				<pubDate>Sun, 22 Nov 2020 21:00:00 +0200</pubDate>
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						<itunes:title>What if James Bond was...kinda evil?</itunes:title>
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		<itunes:summary><![CDATA[This is not really a visualisation, but I wanted to post it anyway. It's a fun little parody sketch I wrote and recorded years ago in 2016, but haven't fully sound engineered until now. Support the Show.]]></itunes:summary>
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		<description><![CDATA[Here's one of my first visualisations, remade with BANGBANG CLIPCLOP KABOOMS, by which I mean immersive sound effects and music.&nbsp;Support the Show. ]]></description>
					<category>Arts</category>
				<pubDate>Fri, 23 Oct 2020 08:00:00 +0200</pubDate>
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						<itunes:title>Ride into town and get into a gunfight at high noon</itunes:title>
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		<itunes:summary><![CDATA[Here's one of my first visualisations, remade with BANGBANG CLIPCLOP KABOOMS, by which I mean immersive sound effects and music. Support the Show.]]></itunes:summary>
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		<description><![CDATA[Want to warm up your imagination before you start getting really creative? Here's a quick 4-minute imagination activator that'll get your pen/stylus/brush/body/whatever moving.&nbsp;Enjoy, and check out www.patreon.com/visualise_this if you want to become a patron and help me make more episodes. ]]></description>
					<category>Arts</category>
				<pubDate>Sat, 29 Aug 2020 17:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Stretch your imagination in 4 quick minutes</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
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		<itunes:summary><![CDATA[Want to warm up your imagination before you start getting really creative? Here's a quick 4-minute imagination activator that'll get your pen/stylus/brush/body/whatever moving. Enjoy, and check out www.patreon.com/visualise_this if you want to become a patron and help me make more episodes.]]></itunes:summary>
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		<title>Cast a powerful fireball spell in this immersive audio experience</title>
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		<description><![CDATA[If you've played D&amp;D, the most popular tabletop roleplaying game in the world, you've probably cast fireball at some point. It's an iconic spell. But what would it actually feel like to create fire from nothing, shape it into a missile, and obliterate anything from orcs to castles, to double-parked SUVs?&nbsp;I'm enjoying the heck out of doing more sound engineering on these visualisations. I hope you like them, too.&nbsp;Support the Show. ]]></description>
					<category>Arts</category>
				<pubDate>Fri, 14 Aug 2020 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Cast a powerful fireball spell in this immersive audio experience</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<title>Sail the high seas and destroy a ghostly skeleton ship - ARR!</title>
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		<description><![CDATA[Welcome to Season 2!&nbsp;Over the past 15 episodes I've really enjoyed getting my voice recording and mastering right, as well posting the amazing work of Tanyth Withers. Go check out her yoga biz on insta, @yogawithtanyth!For season 2 I've finally pulled the trigger on a sound effects and music library, and forthcoming episodes will be much more immersive, which I hope will make the visualisations even clearer in your mind.&nbsp;Obviously, sound effects libraries aren't free, and neither is hosting Visualise This.&nbsp;If you'd like to help me make more visualisations, the best way to help is to leave me a good review on Apple iTunes, or support me on Patreon.com. Every little bit counts. :PSupport the Show. ]]></description>
					<category>Arts</category>
				<pubDate>Mon, 10 Aug 2020 19:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sail the high seas and destroy a ghostly skeleton ship - ARR!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
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		<itunes:summary><![CDATA[Welcome to Season 2! Over the past 15 episodes I've really enjoyed getting my voice recording and mastering right, as well posting the amazing work of Tanyth Withers. Go check out her yoga biz on insta, @yogawithtanyth!For season 2 I've finally pulled the trigger on a sound effects and music library, and forthcoming episodes will be much more immersive, which I hope will make the visualisations even clearer in your mind. Obviously, sound effects libraries aren't free, and neither is hosting Visualise This. If you'd like to help me make more visualisations, the best way to help is to leave me a good review on Apple iTunes, or support me on Patreon.com. Every little bit counts. :PSupport the Show.]]></itunes:summary>
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		<title>Sway gently beneath a tree bursting with life</title>
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		<description><![CDATA[We're back after a quick break to have a baby.&nbsp;Here's a beautiful visualisation from Tanyth Withers. You ca find her at www.yogawithtanyth.comSupport the Show. ]]></description>
					<category>Arts</category>
				<pubDate>Sat, 25 Jul 2020 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sway gently beneath a tree bursting with life</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
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		<itunes:summary><![CDATA[We're back after a quick break to have a baby. Here's a beautiful visualisation from Tanyth Withers. You ca find her at www.yogawithtanyth.comSupport the Show.]]></itunes:summary>
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		<title>Take a trip to the surface of the moon</title>
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		<description><![CDATA[Between SpaceX, Spaceforce, and continued interest in heading to Mars, I've been watching a lot of space movies recently. I thought a trip to the moon would be fun to write and record. It was, but it also took a lot of work, because it's real science, history, and technology that requires research. Hopefully I got everything right. Enjoy.&nbsp;Support the Show. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 04 Jun 2020 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Take a trip to the surface of the moon</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
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		<itunes:summary><![CDATA[Between SpaceX, Spaceforce, and continued interest in heading to Mars, I've been watching a lot of space movies recently. I thought a trip to the moon would be fun to write and record. It was, but it also took a lot of work, because it's real science, history, and technology that requires research. Hopefully I got everything right. Enjoy. Support the Show.]]></itunes:summary>
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		<title>What's it like to cast a FIREBALL?</title>
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		<description><![CDATA[I'm a long time Dungeons &amp; Dragons player, and truly believe that it's had an incredible influence on my creative career. My friends and I would get together every week on Sunday, order some pizza, and practice train our imaginations, tell stories, learn to act and improvise, and generally have a great time.&nbsp;As we all grew up, we moved away from each other, sometimes to different countries, and traditional D&amp;D, with 5 or 6 people sitting around a table, got harder and harder to organise.&nbsp;During the COVID-19 pandemic, we've switched to online platforms to play, and suddenly D&amp;D is back. I'm looking forward to writing and recording lots of visualisations that play in this highly imaginative world. It's not everyone's mug of ale, but I think even those who aren't into fantasy should give it a try. Who doesn't like the idea of blowing stuff up with magic or superpowers?If you'd like to hear more of this kind of visualisation, please let me know by commenting on the episode on our Instagram feed, under the username @visualise_this. I upload episodes to both channels, using IG stories. You can also suggest ideas and chat to me by becoming a patron on patreon.com/visualise_this. I've got a few different tiers up, including "Concert Lighter", "Molotov", "Moonrocket", and "Your very own flame".&nbsp; The names are pretty random.&nbsp;Support the Show. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 21 May 2020 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What's it like to cast a FIREBALL?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ping Productions</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:summary><![CDATA[I'm a long time Dungeons & Dragons player, and truly believe that it's had an incredible influence on my creative career. My friends and I would get together every week on Sunday, order some pizza, and practice train our imaginations, tell stories, learn to act and improvise, and generally have a great time. As we all grew up, we moved away from each other, sometimes to different countries, and traditional D&D, with 5 or 6 people sitting around a table, got harder and harder to organise. During the COVID-19 pandemic, we've switched to online platforms to play, and suddenly D&D is back. I'm looking forward to writing and recording lots of visualisations that play in this highly imaginative world. It's not everyone's mug of ale, but I think even those who aren't into fantasy should give it a try. Who doesn't like the idea of blowing stuff up with magic or superpowers?If you'd like to hear more of this kind of visualisation, please let me know by commenting on the episode on our Instagram feed, under the username @visualise_this. I upload episodes to both channels, using IG stories. You can also suggest ideas and chat to me by becoming a patron on patreon.com/visualise_this. I've got a few different tiers up, including "Concert Lighter", "Molotov", "Moonrocket", and "Your very own flame".  The names are pretty random. Support the Show.]]></itunes:summary>
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		<title>Sit on a jetty and let calm wash over you</title>
		<link>https://iono.fm/e/1475234</link>
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		<description><![CDATA[Another beautifully calming episode from Tanyth Withers. The writing is evocative and I find the occasional rumble of the passing trains in the background very calming. You can find Tanyth at www.yogawithtanyth.comSupport the Show. ]]></description>
					<category>Arts</category>
				<pubDate>Mon, 11 May 2020 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sit on a jetty and let calm wash over you</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ping Productions</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>8:38</itunes:duration>
		<itunes:summary><![CDATA[Another beautifully calming episode from Tanyth Withers. The writing is evocative and I find the occasional rumble of the passing trains in the background very calming. You can find Tanyth at www.yogawithtanyth.comSupport the Show.]]></itunes:summary>
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		<description><![CDATA[Ever wanted to run away and join the circus? Now's your chance. In this visualisation, you play the part of The Phoenix, a high-wire artist. Enjoy.&nbsp;Good news everyone! I've set up some tiers on my Patreon account at www.patreon.com/visualise_this. For a single dollar a month, you can join the "Concert Lighter" tier, where you can vote on the next visualisation I write and record.&nbsp;I've also got a "Molotov" tier, where you can toss a flaming idea through my window, a "Rocket to the moon" tier, where we work on a visualisation together, and "Your very own flame" tier, where I make a visualisation that's just for you.&nbsp;Support the Show. ]]></description>
					<category>Arts</category>
				<pubDate>Fri, 08 May 2020 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What's it like to be a high-wire artist?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ping Productions</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3499/logo_8915_20250908_202734_1400.jpeg"/>
		<itunes:duration>10:33</itunes:duration>
		<itunes:summary><![CDATA[Ever wanted to run away and join the circus? Now's your chance. In this visualisation, you play the part of The Phoenix, a high-wire artist. Enjoy. Good news everyone! I've set up some tiers on my Patreon account at www.patreon.com/visualise_this. For a single dollar a month, you can join the "Concert Lighter" tier, where you can vote on the next visualisation I write and record. I've also got a "Molotov" tier, where you can toss a flaming idea through my window, a "Rocket to the moon" tier, where we work on a visualisation together, and "Your very own flame" tier, where I make a visualisation that's just for you. Support the Show.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8915">Visualise This (NEW)</source>
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		<title>Dip your toes in the refreshing waters of a sun-warmed beach</title>
		<link>https://iono.fm/e/1475236</link>
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		<description><![CDATA[It's unfair how good Tanyth Withers is at this. Her latest meditative visualisation will gently pick you up and take you to your favourite beach. You can connect with Tanyth and take her online yoga classes (and visualisation sessions) at www.yogawithtanyth.com.Support the Show. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 30 Apr 2020 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dip your toes in the refreshing waters of a sun-warmed beach</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ping Productions</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3499/logo_8915_20250908_202734_1400.jpeg"/>
		<itunes:duration>9:24</itunes:duration>
		<itunes:summary><![CDATA[It's unfair how good Tanyth Withers is at this. Her latest meditative visualisation will gently pick you up and take you to your favourite beach. You can connect with Tanyth and take her online yoga classes (and visualisation sessions) at www.yogawithtanyth.com.Support the Show.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8915">Visualise This (NEW)</source>
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		<title>Lose yourself in an infinite field of stars</title>
		<link>https://iono.fm/e/1475237</link>
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		<description><![CDATA[This is a calm, imaginative, slightly magical visualisation that will take you to a small rowboat in the middle of an endless lake, where you can watch the night sky.&nbsp;Also, good news everyone! I've set up some tiers on my Patreon account at www.patreon.com/visualise_this. For a single dollar a month, you can join the "Concert Lighter" tier, where you can vote on the next visualisation I write and record.&nbsp;I've also got a "Molotov" tier, where you can toss a flaming idea through my window, a "Rocket to the moon" tier, where we work on a visualisation together, and "Your very own flame" tier, where I make a visualisation that's just for you.&nbsp;Support the Show. ]]></description>
					<category>Arts</category>
				<pubDate>Wed, 29 Apr 2020 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lose yourself in an infinite field of stars</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ping Productions</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3499/logo_8915_20250908_202734_1400.jpeg"/>
		<itunes:duration>7:51</itunes:duration>
		<itunes:summary><![CDATA[This is a calm, imaginative, slightly magical visualisation that will take you to a small rowboat in the middle of an endless lake, where you can watch the night sky. Also, good news everyone! I've set up some tiers on my Patreon account at www.patreon.com/visualise_this. For a single dollar a month, you can join the "Concert Lighter" tier, where you can vote on the next visualisation I write and record. I've also got a "Molotov" tier, where you can toss a flaming idea through my window, a "Rocket to the moon" tier, where we work on a visualisation together, and "Your very own flame" tier, where I make a visualisation that's just for you. Support the Show.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8915">Visualise This (NEW)</source>
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		<title>Relax in an emerald-green forest next to a babbling brook</title>
		<link>https://iono.fm/e/1475238</link>
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		<description><![CDATA[Journey in your mind to an emerald-green forest, and dip your toes in the refreshing waters of a babbling brook. This calming and evocative episode comes from the very wonderful Tanyth Withers. Tanyth is yoga teacher who is currently teaching from her home in London. You can connect with her and take her classes at yogawithtanyth.com. Tanyth often uses visualisations like this one at the end of her sessions.&nbsp;Support the Show. ]]></description>
					<category>Arts</category>
				<pubDate>Sun, 19 Apr 2020 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Relax in an emerald-green forest next to a babbling brook</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ping Productions</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3499/logo_8915_20250908_202734_1400.jpeg"/>
		<itunes:duration>8:04</itunes:duration>
		<itunes:summary><![CDATA[Journey in your mind to an emerald-green forest, and dip your toes in the refreshing waters of a babbling brook. This calming and evocative episode comes from the very wonderful Tanyth Withers. Tanyth is yoga teacher who is currently teaching from her home in London. You can connect with her and take her classes at yogawithtanyth.com. Tanyth often uses visualisations like this one at the end of her sessions. Support the Show.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8915">Visualise This (NEW)</source>
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		<title>Explore a world up in the clouds</title>
		<link>https://iono.fm/e/1475239</link>
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		<description><![CDATA[Have you ever had a dream, even a daydream, in which you explore a world up in the clouds? This episode will take you leaping across a fluffy landscape, sailing on a cloudship in the sky, and racing up the side of a storm cloud at the head of a charging herd of storm horses. Pure childlike fantasy. Enjoy. If you'd like to support me in making more episodes, please consider becoming a patron at patreon.com/visualise_this. Otherwise, please share this episode with someone you think might like it. :)Support the Show. ]]></description>
					<category>Arts</category>
				<pubDate>Tue, 14 Apr 2020 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Explore a world up in the clouds</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ping Productions</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3499/logo_8915_20250908_202734_1400.jpeg"/>
		<itunes:duration>7:18</itunes:duration>
		<itunes:summary><![CDATA[Have you ever had a dream, even a daydream, in which you explore a world up in the clouds? This episode will take you leaping across a fluffy landscape, sailing on a cloudship in the sky, and racing up the side of a storm cloud at the head of a charging herd of storm horses. Pure childlike fantasy. Enjoy. If you'd like to support me in making more episodes, please consider becoming a patron at patreon.com/visualise_this. Otherwise, please share this episode with someone you think might like it. :)Support the Show.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8915">Visualise This (NEW)</source>
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		<title>Focus on the experience of eating an apple (bring your own apple)</title>
		<link>https://iono.fm/e/1475240</link>
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		<description><![CDATA[Here's a quick little visualisation for something we've all done. As I mention in the intro, the response to the first three episodes of Visualise This has been amazing, and I can't wait to write and record a ton of them. I hope you're enjoying them so far. If you're keen more episodes, more often, please consider helping me spend more time on Visualise This, and less on freelancing. You can support me on Patreon for exactly $1. A single buckski. A buckalishnikov. You can find me at http://www.patreon.com/visualise_thisSupport the Show. ]]></description>
					<category>Arts</category>
				<pubDate>Mon, 13 Apr 2020 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Focus on the experience of eating an apple (bring your own apple)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ping Productions</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3499/logo_8915_20250908_202734_1400.jpeg"/>
		<itunes:duration>3:44</itunes:duration>
		<itunes:summary><![CDATA[Here's a quick little visualisation for something we've all done. As I mention in the intro, the response to the first three episodes of Visualise This has been amazing, and I can't wait to write and record a ton of them. I hope you're enjoying them so far. If you're keen more episodes, more often, please consider helping me spend more time on Visualise This, and less on freelancing. You can support me on Patreon for exactly $1. A single buckski. A buckalishnikov. You can find me at http://www.patreon.com/visualise_thisSupport the Show.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8915">Visualise This (NEW)</source>
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		<title>Imagine a healing, calming light moving through your body</title>
		<link>https://iono.fm/e/1475241</link>
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		<description><![CDATA[Huge thanks to guest contributor Tanyth Withers, who takes you through a really calming, 6-minute meditative visualisation. This is a perfect 6-minute visualisation for those who want to share a little light with the world right now. Tanyth lives in the UK and teaches yoga from home. If you want an amazing online yoga teacher, check her out on www.yogawithtanyth.comThe first time I did this visualisation was after a 60-minute stretchy-bendy class with Tanyth, so I highly recommend listening to this after a session.&nbsp;Making these episodes takes quite a bit of time. If you're keen more episodes, more often, please consider helping me spend more time on Visualise This, and less on freelancing. You can support me on Patreon for exactly $1. A single buckaroozle. A buckaccino.&nbsp;Support the Show. ]]></description>
					<category>Arts</category>
				<pubDate>Sat, 11 Apr 2020 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Imagine a healing, calming light moving through your body</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ping Productions</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3499/logo_8915_20250908_202734_1400.jpeg"/>
		<itunes:duration>6:06</itunes:duration>
		<itunes:summary><![CDATA[Huge thanks to guest contributor Tanyth Withers, who takes you through a really calming, 6-minute meditative visualisation. This is a perfect 6-minute visualisation for those who want to share a little light with the world right now. Tanyth lives in the UK and teaches yoga from home. If you want an amazing online yoga teacher, check her out on www.yogawithtanyth.comThe first time I did this visualisation was after a 60-minute stretchy-bendy class with Tanyth, so I highly recommend listening to this after a session. Making these episodes takes quite a bit of time. If you're keen more episodes, more often, please consider helping me spend more time on Visualise This, and less on freelancing. You can support me on Patreon for exactly $1. A single buckaroozle. A buckaccino. Support the Show.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8915">Visualise This (NEW)</source>
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		<title>Experience a gunfight at high noon</title>
		<link>https://iono.fm/e/1475242</link>
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		<description><![CDATA[Take 5 minutes out of your day to do some yoga for your imagination.&nbsp;If you'd like to help me make more of these visualisations, please consider contributing to future episodes through Patreon.If you can't contribute financially, which is totally understandable, you can help me out by subscribing and telling your friends. &nbsp;Now sit or lie back, relax, and let your mind wander.&nbsp;Support the Show. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 09 Apr 2020 22:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Experience a gunfight at high noon</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Ping Productions</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>6:17</itunes:duration>
		<itunes:summary><![CDATA[Take 5 minutes out of your day to do some yoga for your imagination. If you'd like to help me make more of these visualisations, please consider contributing to future episodes through Patreon.If you can't contribute financially, which is totally understandable, you can help me out by subscribing and telling your friends.  Now sit or lie back, relax, and let your mind wander. Support the Show.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8915">Visualise This (NEW)</source>
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		<title>Focus intently on the image of a candle for 5 min</title>
		<link>https://iono.fm/e/1475243</link>
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		<description><![CDATA[Take 5 minutes out of your day to do some yoga for your imagination.&nbsp;If you'd like to help me make more of these visualisations, please consider contributing to future episodes through Patreon.If you can't contribute financially, which is totally understandable, you can help me out by subscribing and telling your friends. &nbsp;Now sit or lie back, relax, and let your mind wander.&nbsp;Support the Show. ]]></description>
					<category>Arts</category>
				<pubDate>Wed, 08 Apr 2020 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Focus intently on the image of a candle for 5 min</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Ping Productions</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>4:28</itunes:duration>
		<itunes:summary><![CDATA[Take 5 minutes out of your day to do some yoga for your imagination. If you'd like to help me make more of these visualisations, please consider contributing to future episodes through Patreon.If you can't contribute financially, which is totally understandable, you can help me out by subscribing and telling your friends.  Now sit or lie back, relax, and let your mind wander. Support the Show.]]></itunes:summary>
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