https://www.jacarandafm.com/jacpod/ Work can be challenging, but understanding your wellbeing doesn't have to be. In the Mind @ Work, Elana Afrika-Bredenkamp guides listeners through the complexities of mental health in the workplace. This JacPod Original series features expert advice on handling stress, making informed choices for mental wellbeing, and maintaining a healthy mind. New episodes are released every Wednesday throughout October. • Follow the series or listen via the Jacaranda FM website under JacPod; on the JacPod App or on Spotify, Apple Podcasts, or YouTube. Please support the podcast: • Leave a 5* rating and review on Spotify or Apple Podcasts or a thumbs up on YouTube. • For new episode alerts, follow Jacaranda FM's social media channels or 'follow' or 'subscribe' via your favourite podcast app. Health & Fitness en Fri, 27 Sep 2024 11:07:02 +0200 Wed, 30 Oct 2024 05:00:00 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 JacPod 9f8fb5d9-33fa-50c9-a019-8ca778e79607 no Elana Afrika-Bredenkamp podcast Weekly feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p612/logo_8980_20250908_193635_1400.jpeg https://www.jacarandafm.com/jacpod/ Work can be challenging, but understanding your wellbeing doesn't have to be. JacPod episodic JacPod diane@ecr.co.za false ZA https://iono.fm/e/1496268 https://iono.fm/e/1496268
Lori suggests thinking less about 'balance' and more about 'prioritising' what matters. This shift can help us manage stress before it builds up. Lori says stress is often linked to our mindset, and so by adjusting our outlook and the words we use, we can transform stressful moments.

Lori also highlights the role of coaching in the workplace and the importance of creating a 'safe space' for vulnerability and growth. Lori's website]]> Health & Fitness Wed, 30 Oct 2024 05:00:00 +0200 0 0 Work-life balance – and what it really means 0 0 Elana Afrika-Bredenkamp full 43:50 Mind @ Work https://iono.fm/e/1494052 https://iono.fm/e/1494052
John Vlismas, comedian, businessman, and speaker, offers a fresh perspective that can resonate with those seeking clarity. His journey from the laughter of the stage to the insights of education has brought him a deeper understanding of life’s complexities.

In episode four of Mind @ Work with Elana Afrika-Bredenkamp, John encourages us to move beyond appearances and embrace authenticity.

By taking time to reflect and be gentle with ourselves, we can find joy in everyday moments.

John reminds us of the importance of being present and appreciating life’s simple pleasures.

BIO: John Vlismas is a South African comedian, businessman, and speaker. He is known for his controversial stand-up routines that tackle social issues. John has performed at prestigious venues worldwide and won numerous awards, including the first-ever South African Comedy Award for Comic of the Year. Beyond comedy, John co-founded a creative agency, OGO Creative, and earned an MBA. He now delivers entertaining and thought-provoking talks on leadership, diversity, and human behaviour. ]]> Health & Fitness Wed, 23 Oct 2024 05:00:00 +0200 0 0 Finding peace in the chaos 0 0 Elana Afrika-Bredenkamp full 39:01 Mind @ Work https://iono.fm/e/1492426 https://iono.fm/e/1492426 Health & Fitness Wed, 16 Oct 2024 05:00:00 +0200 0 0 Am I getting in my own way at work? 0 0 Elana Afrika-Bredenkamp full 30:55 Mind @ Work https://iono.fm/e/1489481 https://iono.fm/e/1489481
In today’s fast-paced world, it's easy to feel like you have to push through every challenge alone. But in this episode of Mind @ Work, Elana Afrika-Bredenkamp and Roshni Parbhoo-Seetha from the South African Depression and Anxiety Group (SADAG) emphasise the power of reaching out when you need it most.

They talk about why it’s so important to "press that panic button"—not just when you're in crisis, but even on those days when things feel slightly off. Mental health is as vital as physical health, yet stigma still surrounds the idea of asking for help, especially in the workplace. This episode breaks down those barriers, with Roshni encouraging listeners to prioritise their wellbeing without fear of judgement.

00:00 Intro to Mind @ Work
00:21 Meet Roshni Parbhoo-Seetha from SADAG
01:09 Why It's Important to Press the Panic Button
03:03 Understanding the Role of a Counselor
04:47 The Benefits of Counseling and Intervention
08:53 Talking About Mental Health in the Workplace
21:10 Listener Questions and Personal Stories
28:27 Wrap-up and Useful Resources

Resources
If you or someone you know is struggling with mental health, please know that help is available. Here are some valuable resources:

SADAG - 24-HOUR TOLL-FREE EMERGENCY HELPLINES

Cipla Mental Health Helpline: 0800 456 789
SMS 31393

Suicide Crisis Helpline: 0800 567 567

8AM-8PM SADAG OFFICE NUMBER - 011 234 4837 ]]> Health & Fitness Wed, 09 Oct 2024 05:00:00 +0200 0 0 Press the Panic Button 0 0 Elana Afrika-Bredenkamp full 29:28 Mind @ Work https://iono.fm/e/1487450 https://iono.fm/e/1487450
Key Points:
Stigma and Fear: Many people hide mental health struggles at work due to fear of judgment and misunderstanding.
Workplace Culture: Fostering a culture of acceptance, empathy, and respect is crucial for supporting colleagues with mental health issues.
Self-Care and Support: Being a supportive colleague and practicing self-care can contribute to a healthier work environment.
Breaking Barriers: The episode aims to break down the stigma and barriers surrounding mental health in the workplace.

Listen to "Mind @ Work" to dive deeper into this important conversation.

Episode breakdown:

00:00 Introduction to Mind @ Work
00:42 Meet our Experts: Dr. Matsebula and Lori Milner
01:42 What's the Diff? Mental Health vs. Mental Illness
04:52 Practical Tips for Keeping Your Cool at Work
11:22 The Role of Psychiatry in the Workplace
16:57 Work: It's More Than Just a Job
25:14 Historical Perspectives on Mental Illness
26:01 Busting Myths: Stigma and Stereotypes
26:29 Helping People with Mental Health Issues
28:17 Creating a Supportive Workplace Culture
33:27 Addressing Misconceptions About Psychiatry
35:18 Coaching: A Boost for Your Mind and Career
36:16 The Importance of Mental Health Awareness
41:45 Questions to Keep Your Mind Healthy at Work
46:15 Final Thoughts on Mental Health and Workplace Wellbeing

Resources

Get in touch with SADAG via https://www.sadag.org/

24-HOUR TOLL-FREE EMERGENCY HELPLINES

Cipla Mental Health Helpline
0800 456 789
SMS 31393

Suicide Crisis Helpline
0800 567 567

Department of Social Development Substance Abuse Helpline
0800 12 13 14
SMS 32312

8AM-8PM SADAG OFFICE NUMBER - 011 234 4837

WHATSAPP NUMBERS (8AM – 5PM)

Cipla Mental Health - 076 882 2775

Maybelline BraveTogether - 087 163 2030

Ke Moja Substance Abuse - 087 163 2025

Have Hope Chat Line - 087 163 2050 Elana's Show Page]]> Health & Fitness Wed, 02 Oct 2024 05:00:00 +0200 0 0 Leave Your Pills at Home 0 0 Elana Afrika-Bredenkamp full 49:58 Mind @ Work https://iono.fm/e/1486746?v=1 https://iono.fm/e/1486746?v=1 Health & Fitness Fri, 27 Sep 2024 12:00:00 +0200 0 0 Mind @ Work launches 2 October 2024! 0 0 Elana Afrika-Bredenkamp full 0:31 Mind @ Work