https://hot1027.co.za/ The world marks “Mental Health Day” on the 10th of October. Here on home soil, experts are warning South Africans are battling on multiple fronts - with very few reaching out for help. So, for the month of October, HOT1027 News is casting a floodlight on mental health in our country - and more importantly - the many lifelines available to help ourselves and our loved ones. Health & Fitness en Mon, 30 Sep 2024 12:14:49 +0200 Thu, 31 Oct 2024 11:12:30 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 HOT 102.7FM no Tara Penny Daily feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p555/logo_8990_20250908_193558_1400.jpeg https://hot1027.co.za/ The world marks “Mental Health Day” on the 10th of October. HOT 102.7FM episodic HOT 102.7FM digital@hot1027.co.za false ZA https://iono.fm/e/1497810 https://iono.fm/e/1497810
For the past 31 days, we've roped in the experts and brave South Africans to help us shine the spotlight on mental health and the resources available to those who reach out for help.

And as our series comes to an end ,we're all being reminded to hold onto hope.

HOT1027’s Tara Penny has more… SADAG website ]]> Health & Fitness Thu, 31 Oct 2024 11:00:00 +0200 0 0 Derailed: Episode 58: "Hold onto hope" 0 0 Tara Penny full 2:53 Derailed https://iono.fm/e/1497773 https://iono.fm/e/1497773
Having spent the past 31 days looking at mental health here in South Africa, healthcare providers say simple changes – like returning to the family dinner table – can make all the difference.

HOT1027’s Tara Penny has more… SADAG website ]]> Health & Fitness Thu, 31 Oct 2024 10:00:00 +0200 0 0 Derailed: Episode 57: "A return to the dinner table" 0 0 Tara Penny full 2:45 Derailed https://iono.fm/e/1497757 https://iono.fm/e/1497757
As we wrap up our special month-long series on mental health today, we're looking at the impact one person can make on someone whose battling.

HOT1027’s Tara Penny has more… SADAG website ]]> Health & Fitness Thu, 31 Oct 2024 09:55:00 +0200 0 0 Derailed: Episode 56: "Having support makes all the difference" 0 0 Tara Penny full 2:32 Derailed https://iono.fm/e/1497259 https://iono.fm/e/1497259
Having spent October examining mental health here in our country, healthcare providers are reminding us of the need to "Get back to basics".

HOT1027's Tara Penny has more… SADAG website ]]> Health & Fitness Wed, 30 Oct 2024 11:00:00 +0200 0 0 Derailed: Episode 55: "Getting back to basics can do wonders for mental health" 0 0 Tara Penny full 2:47 Derailed https://iono.fm/e/1497222 https://iono.fm/e/1497222
This October we've looked at mental health and the battles many are waging - but most importantly - we've examined the life changing help that’s available to those who reach out.

HOT1027’S Tara Penny has more…

Anyone wanting to reach out for help, advice or even just to talk can contact SADAG's 24 hour call center on 0800 567 567 - free of charge SADAG website ]]> Health & Fitness Wed, 30 Oct 2024 10:00:00 +0200 0 0 Derailed: Episode 54: "Making the decision to get better is the first step" 0 0 Tara Penny full 2:42 Derailed https://iono.fm/e/1496764 https://iono.fm/e/1496764
As part of our special mental health feature, we've spent October highlighting the resources available to anyone whose feeling stressed, depressed or overwhelmed.

HOT1027’s Tara Penny has more…

Anyone wanting to reach out for help or advice can also contact SADAD's 24 hour call center - on 0800 567 567 - free of charge. SADAG website ]]> Health & Fitness Tue, 29 Oct 2024 11:00:00 +0200 0 0 Derailed: Episode 53: "More loved ones are coming forward" 0 0 Tara Penny full 2:46 Derailed https://iono.fm/e/1496322 https://iono.fm/e/1496322
As we near the end of our month long mental health series, we've roped in experts to help us warn parents about worrying online trends.

HOT1027’S Tara Penny has more…

Anyone wanting to reach out for help or advice can contact SADAG’s 24 hour call center - free of charge. SADAG website ]]> Health & Fitness Mon, 28 Oct 2024 09:00:00 +0200 0 0 Derailed: Episode 52: "The TikTok ticks" 0 0 Tara Penny full 2:41 Derailed https://iono.fm/e/1496167 https://iono.fm/e/1496167
This month we’re not only examining the state of mental health but also where we can get help.

HOT1027’s Tara Penny has more … SADAG website ]]> Health & Fitness Sun, 27 Oct 2024 09:00:00 +0200 0 0 Derailed: Episode 51: "If you suspect someone is suicidal, just rock up" 0 0 Tara Penny full 2:18 Derailed https://iono.fm/e/1496165 https://iono.fm/e/1496165
This month, we're focusing on how we can better look after ourselves.. and our loved ones.

HOT1027’s Tara Penny has more.. SADAG website ]]> Health & Fitness Sun, 27 Oct 2024 08:00:00 +0200 0 0 Derailed: Episode 50 : "There's still too much fear" 0 0 Tara Penny full 2:32 Derailed https://iono.fm/e/1496160 https://iono.fm/e/1496160
This October we’re examining what people are doing to cope and more importantly where they can get help.

Hot1027’S Tara Penny has more..

Anyone wanting to reach out for help can contact SADAG's 24 hour call center - free of charge. SADAG website ]]> Health & Fitness Sun, 27 Oct 2024 07:00:00 +0200 0 0 Derailed: Episode 49: Abusing prescription meds is risky business 0 0 Tara Penny full 2:36 Derailed https://iono.fm/e/1496009 https://iono.fm/e/1496009
As we put mental health under the microscope this October, we're looking at some of the substances that are being abused - like dagga.

HOT1027’S Tara Penny has more… SADAG website ]]> Health & Fitness Fri, 25 Oct 2024 18:00:00 +0200 0 0 Derailed: Episode 48: "A ticking dagga timebomb" 0 0 Tara Penny full 2:41 Derailed https://iono.fm/e/1495882 https://iono.fm/e/1495882
As we near the end of our mental health series this October, we're also looking at where gamblers can get help.

HOT1027's Tara Penny has more…

Anyone wanting to reach out for help can contact the South African responsible gambling foundation on 011 026 7323. The South African Responsible Gambling Foundation]]> Health & Fitness Fri, 25 Oct 2024 11:00:00 +0200 0 0 Derailed: Episode 47: "I banned myself from casinos" 0 0 Tara Penny full 2:56 Derailed https://iono.fm/e/1495819 https://iono.fm/e/1495819
He's shared his journey through burnout as part of our special focus on mental health this October.

HOT1027's Tara’s Penny has more…

Anyone wanting to reach out for help can contact SADAG's 24 hour call center - free of charge - on 0800 567 567 SADAG website ]]> Health & Fitness Fri, 25 Oct 2024 10:00:00 +0200 0 0 Derailed: Episode 46: Swys de Bruin: "Burnout is no joke" 0 0 Tara Penny full 2:40 Derailed https://iono.fm/e/1495776 https://iono.fm/e/1495776
As part of our mental health series this October , we sat down with Alan to find out about his journey to sobriety.

HOT1027's Tara Penny has more … SADAG website ]]> Health & Fitness Fri, 25 Oct 2024 09:00:00 +0200 0 0 Derailed: Episode 45: Alan Ford - "The gift of sobriety is peace of mind" 0 0 Tara Penny full 2:43 Derailed https://iono.fm/e/1495420 https://iono.fm/e/1495420
As part of our focus on mental health this October , we're looking at how the conversation has changed over the past few decades..

HOT1027’s Tara Penny has more…

Anyone wanting to reach out for help can contact SADAG's 24 hour call center - free of charge. SADAG website ]]> Health & Fitness Thu, 24 Oct 2024 11:00:00 +0200 0 0 Derailed: Episode 44: Robbi Kempson - "In those days rugger buggers didn't talk about it" 0 0 Tara Penny full 2:42 Derailed https://iono.fm/e/1495390 https://iono.fm/e/1495390
According to SADAG our country has some of the worst suicide statistics in the world - with 23 people taking their own lives - on average every day.

HOT1027’S Tara Penny has more… SADAG website ]]> Health & Fitness Thu, 24 Oct 2024 10:00:00 +0200 0 0 Derailed: Episode 43: "Talking about suicide is essential" 0 0 Tara Penny full 2:10 Derailed https://iono.fm/e/1494967 https://iono.fm/e/1494967
As part of our focus on mental health this month , we've roped in author Richard Hawkey to share his journey with burnout.

HOT1027’s Tara Penny has more… SADAG website ]]> Health & Fitness Wed, 23 Oct 2024 11:00:00 +0200 0 0 Derailed: Episode 42: Richard Hawkey - "I did a thoroughly good job of burning myself out" 0 0 Tara Penny full 2:43 Derailed https://iono.fm/e/1494922 https://iono.fm/e/1494922
As part of our Mental Health focus this month, we're looking at burnout – especially within the South African context - where working overtime is often seen as a ''badge of honour''.

HOT1027’S Tara Penny has more… SADAG website ]]> Health & Fitness Wed, 23 Oct 2024 09:00:00 +0200 0 0 Derailed: Episode 41: "Burnout has become a badge of honour in SA" 0 0 Tara Penny full 2:42 Derailed https://iono.fm/e/1494564 https://iono.fm/e/1494564
Call centers, councilors and healthcare providers are warning many are "walking wounded" due to the breakdown of marriages.

HOT1027’S Tara Penny has more… SADAG website ]]> Health & Fitness Tue, 22 Oct 2024 11:00:00 +0200 0 0 Derailed: Episode 40: "Divorce and the breakdown of families" 0 0 Tara Penny full 2:34 Derailed https://iono.fm/e/1494500 https://iono.fm/e/1494500
We sat down with him to find out more about his journey as part of our focus on Mental Health this October.

HOT1027's Tara Penny has more…

Anyone wanting to reach out for help can contact SADAG's 24 hour call center - free of charge on 0800 567 567. SADAG website ]]> Health & Fitness Tue, 22 Oct 2024 09:00:00 +0200 0 0 Derailed: Episode 39: Craig Urbani -"My mom had me arrested" 0 0 Tara Penny full 2:30 Derailed https://iono.fm/e/1494089 https://iono.fm/e/1494089
As part of our special series this October , we’re looking at mental health from as many angles as possible.

HOT1027’s Tara Penny has more... SADAG website ]]> Health & Fitness Mon, 21 Oct 2024 11:00:00 +0200 0 0 Derailed: Episode 38: "Opioids are spreading here in South Africa" 0 0 Tara Penny full 2:37 Derailed https://iono.fm/e/1494038 https://iono.fm/e/1494038
Many of us spend more waking hours at the office - than we do at home - and there's often a domino effect when it comes to our mental health.

HOT1027’s Tara Penny has more… SADAG website ]]> Health & Fitness Mon, 21 Oct 2024 09:00:00 +0200 0 0 Derailed 37: "Work / Life balance is important" 0 0 Tara Penny full 2:15 Derailed https://iono.fm/e/1494034 https://iono.fm/e/1494034
As we examine the state of mental health in our country , one of the themes that keeps coming up is sleep deprivation.

HOT1027’s Tara Penny has more… SADAG website ]]> Health & Fitness Sun, 20 Oct 2024 12:00:00 +0200 0 0 Derailed: Episode 36: "The Sleepless Generation" 0 0 Tara Penny full 2:23 Derailed https://iono.fm/e/1494029 https://iono.fm/e/1494029
This month we're looking at mental health in our country- and most importantly where people can get help.

HOT1027’s Tara Penny has more…

Anyone wanting to reach out for help or advice can contact SADAG’s 24 hour call center – free of charge. SADAG website ]]> Health & Fitness Sun, 20 Oct 2024 07:00:00 +0200 0 0 Derailed: Episode 35: "We have kids as young as 11 saying they don't want to wake up" 0 0 Tara Penny full 2:32 Derailed https://iono.fm/e/1494016 https://iono.fm/e/1494016
This October, HOT1027 News is roping in the experts to explain what people are battling with – and where we can turn for help.

HOT1027’s Tara Penny has more... SADAG website ]]> Health & Fitness Sat, 19 Oct 2024 08:00:00 +0200 0 0 Derailed: Episode 34: "Loneliness has become an epidemic" 0 0 Tara Penny full 2:35 Derailed https://iono.fm/e/1494003 https://iono.fm/e/1494003
HOT1027 News is spending the month of October looking at the many different ways we can look after ourselves and each other.

Hot1027’S Tara Penny has more... SADAG website ]]> Health & Fitness Sat, 19 Oct 2024 07:00:00 +0200 0 0 Derailed: Episode 33: "Our son Adam tragically took his own life" 0 0 Tara Penny full 2:41 Derailed https://iono.fm/e/1493463 https://iono.fm/e/1493463
This month, as we focus on mental health in our country - and where we can get help - we're being urged not to shy away from these important topics.

HOT1027’s Tara Penny has more … SADAG website ]]> Health & Fitness Fri, 18 Oct 2024 11:00:00 +0200 0 0 Derailed: Episode 32: Neil's story - "I tried to kill myself" 0 0 Tara Penny full 2:37 Derailed https://iono.fm/e/1493414 https://iono.fm/e/1493414
This October, HOT1027 news is looking at the state of mental health in our country – and where we can get help.

Hot1027’S Tara Penny has more.. SADAG website ]]> Health & Fitness Fri, 18 Oct 2024 09:00:00 +0200 0 0 Derailed: Episode 31: "The kids aren't alright" 0 0 Tara Penny full 2:37 Derailed https://iono.fm/e/1493074 https://iono.fm/e/1493074
This October, HOT1027 is putting mental health under the microscope – while highlighting the help that’s available to those who reach out. .

HOT1027’S Tara Penny has more...

Anyone wanting to reach out for help can contact SADAG's 24 hour call center - free of charge. SADAG website ]]> Health & Fitness Thu, 17 Oct 2024 11:00:00 +0200 0 0 Derailed: Episode 30 : Gerrit's story - "Growing up, I never heard anything about mental health" 0 0 Tara Penny full 2:38 Derailed https://iono.fm/e/1493015 https://iono.fm/e/1493015
This October, HOT1027 is casting the floodlight on mental health, the battles people are fighting , and most importantly where we can reach out for help .

HOT1027’s Tara Penny has more... SADAG website ]]> Health & Fitness Thu, 17 Oct 2024 09:00:00 +0200 0 0 Derailed: Episode 29: Healthcare workers are fighting losing mental health battles 0 0 Tara Penny full 2:44 Derailed https://iono.fm/e/1492623 https://iono.fm/e/1492623
As part of our focus on mental health this October, we’re also looking at post-natal depression and the early warning signs.

Hot1027’S Tara Penny has more… SADAG website ]]> Health & Fitness Wed, 16 Oct 2024 11:00:00 +0200 0 0 Derailed: Episode 28: Kerry McGregor - "Every new mum is at risk of postnatal depression" 0 0 Tara Penny full 2:36 Derailed https://iono.fm/e/1492583 https://iono.fm/e/1492583
As we put mental health under the microscope this month, experts say many of us have the wrong idea about what someone with a substance abuse problem actually looks like.

Hot1027 News is roping in the experts to give us valuable insight into what people are doing to cope – and how we can help.

HOT1027’s Tara Penny has more... SADAG website ]]> Health & Fitness Wed, 16 Oct 2024 09:00:00 +0200 0 0 Derailed: Episode 27: "We don't really know what drug addicts look like" 0 0 Tara Penny full 2:24 Derailed https://iono.fm/e/1492217 https://iono.fm/e/1492217
This month HOT1027 News is casting a floodlight on mental health and the resources available to help.

HOT1027’s Tara Penny has more … SADAG website ]]> Health & Fitness Tue, 15 Oct 2024 11:00:00 +0200 0 0 Derailed: Episode 26: Wendy's story - "There's no joy in your life" 0 0 Tara Penny full 2:41 Derailed https://iono.fm/e/1492182 https://iono.fm/e/1492182
With more than 8-million people without jobs, men and women who lost their livelihoods during or after the pandemic are also grappling with a loss of identity.

HOT1027's Tara Penny has more… SADAG website ]]> Health & Fitness Tue, 15 Oct 2024 09:00:00 +0200 0 0 Derailed: Episode 25: The loss of jobs is wreaking havoc on mental health 0 0 Tara Penny full 2:39 Derailed https://iono.fm/e/1491729 https://iono.fm/e/1491729
As part of our mental health feature this October , we sat down with Chad to find out more about his journey.

HOT1027's Tara Penny has the story … SADAG website ]]> Health & Fitness Mon, 14 Oct 2024 09:00:00 +0200 0 0 Derailed: Episode 24: Chad le Clos - "Mental health is more important than physical health" 0 0 Tara Penny full 2:34 Derailed https://iono.fm/e/1491244 https://iono.fm/e/1491244
For the month of October HOT1027 News is shining the spotlight on mental health and the many lifelines available to those who reach out.

HOT1027’s Tara Penny has more … SADAG website ]]> Health & Fitness Fri, 11 Oct 2024 11:00:00 +0200 0 0 Derailed: Episode 23: John Vlismas -"I've gotten over the shame of my eating disorder" 0 0 Tara Penny full 2:41 Derailed https://iono.fm/e/1491204 https://iono.fm/e/1491204
For the month of October, HOT1027 News is focusing on mental health - and more importantly - the help that's available to those who reach out.

HOT1027’s Tara Penny has more…

Anyone wanting to reach out for help can contact SADAG's 24 hour call centre - free of charge - on 0800 567 567 ]]> Health & Fitness Fri, 11 Oct 2024 09:00:00 +0200 0 0 Derailed: Episode 22: John Vlismas - "I was an escape artist supreme" 0 0 Tara Penny full 2:44 Derailed https://iono.fm/e/1490795 https://iono.fm/e/1490795
According to SADAG, on average 23 people take their own lives here in South Africa every day - and there are also around 230 serious suicide attempts.

HOT1027’s Tara Penny has more... SADAG website ]]> Health & Fitness Thu, 10 Oct 2024 11:00:00 +0200 0 0 Derailed: Episode 21: Depression remains the leading cause of suicide 0 0 Tara Penny full 1:59 Derailed https://iono.fm/e/1490741 https://iono.fm/e/1490741
Many people admit they don’t know how to start crucial conversations about their struggles.

HOT1027’s Tara Penny has more … SADAG website ]]> Health & Fitness Thu, 10 Oct 2024 09:00:00 +0200 0 0 Derailed: Episode 20: "The experts know what to ask" 0 0 Tara Penny full 2:28 Derailed https://iono.fm/e/1490731 https://iono.fm/e/1490731
For the month of October , we’re looking at the state of mental health in South Africa – along with the resources available to help.

HOT1027’s Tara Penny has more… SADAG website ]]> Health & Fitness Thu, 10 Oct 2024 07:00:00 +0200 0 0 Derailed: Episode 19: Mental health is not something we can ever "opt out" of 0 0 Tara Penny full 2:04 Derailed https://iono.fm/e/1490356 https://iono.fm/e/1490356
In the run up to ''World Mental Health Day on the 10th October, HOT1027 News is looking at the state of mental health here in South Africa and more importantly – what we can do about it.

HOT1027’s Tara Penny has more… SADAG website ]]> Health & Fitness Wed, 09 Oct 2024 10:00:00 +0200 0 0 Derailed: Episode 18: More people are talking about mental health 0 0 Tara Penny full 2:43 Derailed https://iono.fm/e/1490305 https://iono.fm/e/1490305
For the whole month of October, HOT1027 is putting mental health under the microscope while by roping in the experts to let us know where we can get help.

HOT1027’s Tara Penny has more … SADAG website ]]> Health & Fitness Wed, 09 Oct 2024 07:00:00 +0200 0 0 Derailed: Episode 17: Tackling the misconceptions 0 0 Tara Penny full 2:20 Derailed https://iono.fm/e/1489932 https://iono.fm/e/1489932
This October HOT1027 is looking at the state of mental health in South Africa and the lifelines available to anyone whose struggling.

HOT1027’s Tara Penny has more … SADAG website ]]> Health & Fitness Tue, 08 Oct 2024 10:00:00 +0200 0 0 Derailed: Episode 16: "Regret is paying interest for a debt you'll never repay" 0 0 Tara Penny full 2:31 Derailed https://iono.fm/e/1489912 https://iono.fm/e/1489912
For the month of October , we’re looking at the state of mental health in our country – and what we do to help ourselves and each other.

HOT1027’s Tara Penny has more… ]]> Health & Fitness Tue, 08 Oct 2024 08:00:00 +0200 0 0 Derailed: Episode 15: "We're moving the needle on stigma" 0 0 Tara Penny full 2:42 Derailed https://iono.fm/e/1489488 https://iono.fm/e/1489488
As part of our mental health series, we’re looking at alcoholism -and more importantly - the help that's readily available to those who reach out.

HOT 1027’s Tara Penny has more… SADAG website · Al-Anon]]> Health & Fitness Mon, 07 Oct 2024 10:58:00 +0200 0 0 Derailed: Episode 14: "When alcohol takes the wheel" 0 0 Tara Penny full 2:06 Derailed https://iono.fm/e/1489445 https://iono.fm/e/1489445
For the month of October ,we’re looking at mental health from as many angles as possible, while roping in “people who’ve been there and done that” to help.

HOT1027’s Tara Penny has more… SADAG website · Alcoholics Anonymous website ]]> Health & Fitness Mon, 07 Oct 2024 09:00:00 +0200 0 0 Derailed: Episode 13: PJ Powers' story 0 0 Tara Penny full 2:32 Derailed https://iono.fm/e/1489135 https://iono.fm/e/1489135
In the run up to “World Mental health” day on the 10th of October, we’re looking at the struggles many are going through – and the resources to help.

HOT1027’s Tara Penny has more from SADAG’s call center in Joburg… SADAG website ]]> Health & Fitness Fri, 04 Oct 2024 16:00:00 +0200 0 0 Derailed: Episode 12: "We're getting about 3 000 calls a day" 0 0 Tara Penny full 2:37 Derailed https://iono.fm/e/1489000 https://iono.fm/e/1489000
In the lead up to ''World Mental Health day'' on the 10th of October, we're looking at what people are going through in our country - and more importantly - where we can get help .

HOT1027’s Tara Penny has more … SADAG website ]]> Health & Fitness Fri, 04 Oct 2024 11:00:00 +0200 0 0 Derailed: Episode 11: Waiting over 3 months to see a psychiatrist 0 0 Tara Penny full 2:31 Derailed https://iono.fm/e/1488915 https://iono.fm/e/1488915
For the month of October , we’re putting mental health under the microscope, while looking at the resources available to help.

HOT1027’s Tara Penny has more… SADAG website]]> Health & Fitness Fri, 04 Oct 2024 08:00:00 +0200 0 0 Derailed: Episode 10: We've lost something in all the gaining 0 0 Tara Penny full 2:31 Derailed https://iono.fm/e/1488704 https://iono.fm/e/1488704
For decades, we’ve known the serious – and often deadly - damage that smoking does to the body... but it doesn’t end there.

This month HOT1027 is focusing on mental health – while looking at the ways people are trying to cope in today’s fast paced world.

HOT1027’s Tara Penny has more... Smokenders website]]> Health & Fitness Thu, 03 Oct 2024 15:00:00 +0200 0 0 Derailed: Episode 9: Smoking as a mental health crutch 0 0 Tara Penny full 2:34 Derailed https://iono.fm/e/1488569 https://iono.fm/e/1488569
In the run up to ''World Mental Health day'' on the 10th of October, we're roping in the experts to help us navigate the resources available to anyone whose battling.

HOT 1027’s Tara Penny has more… ]]> Health & Fitness Thu, 03 Oct 2024 11:14:00 +0200 0 0 Derailed: Episode 8: We match the help with the need 0 0 Tara Penny full 2:37 Derailed https://iono.fm/e/1488507 https://iono.fm/e/1488507
Ahead of ''World Mental Health Day'' on the 10th of October, we've roped in the experts to find out what people are doing to cope in an increasingly pressurised environment.

HOT 1027’s Tara Penny takes a look... ]]> Health & Fitness Thu, 03 Oct 2024 09:00:00 +0200 0 0 Derailed: Episode 7: The dangerous quest for the quick fix 0 0 Tara Penny full 2:43 Derailed https://iono.fm/e/1488269 https://iono.fm/e/1488269
In the run up to “World Mental Health Day”, we’re roping in the experts to paint an accurate picture of how people are coping in our country.

Hot1027’S Tara Penny has more …. SADAG website ]]> Health & Fitness Wed, 02 Oct 2024 15:00:00 +0200 0 0 Derailed: Episode 6 : The dark roads of self-medication 0 0 Tara Penny full 2:31 Derailed https://iono.fm/e/1488143 https://iono.fm/e/1488143
In the run up to world ''Mental Health Day'' on the 10th of October, We're looking at the resources available to help anyone whose struggling.

HOT1027’s Tara Penny has more ... SADAG website]]> Health & Fitness Wed, 02 Oct 2024 10:00:00 +0200 0 0 Derailed: Episode 5: "There's very little in the way of prevention and treatment" 0 0 Tara Penny full 2:27 Derailed https://iono.fm/e/1488031 https://iono.fm/e/1488031
In the run up to “World Mental Health Day” on the 10th of October, we’re looking at the battles many are facing – and the resources available to those who reach out for help.

HOT1027’s Tara Penny has more… SADAG website ]]> Health & Fitness Wed, 02 Oct 2024 06:00:00 +0200 0 0 Derailed: Episode 4: "It's such an invisible issue" 0 0 Tara Penny full 2:43 Derailed https://iono.fm/e/1487825 https://iono.fm/e/1487825
Ahead of “World Mental Health Day” on the 10th of October, we’ve roped in the experts to give us insight into what South Africans are going through – and more importantly – where they can get help.

HOT1027’s Tara Penny has more… SADAG website ]]> Health & Fitness Tue, 01 Oct 2024 15:00:00 +0200 0 0 Derailed: Episode 3: Many men are waging silent mental health battles 0 0 Tara Penny full 2:42 Derailed https://iono.fm/e/1487667 https://iono.fm/e/1487667
In the run up to ''Mental Health day'' on the 10th of October, we're looking at the battles many are waging in the aftermath of Covid-19 and the effects on our well-being.

HOT 1027's Tara Penny has more … ]]> Health & Fitness Tue, 01 Oct 2024 09:00:00 +0200 0 0 Derailed: Episode 2: The mental health effects of the pandemic are still with us 0 0 Tara Penny full 2:32 Derailed https://iono.fm/e/1487590 https://iono.fm/e/1487590
Here on home soil, experts are warning South Africans are battling on multiple fronts - with very few reaching out for help.

So, for the month of October, HOT1027 News will be casting a floodlight on mental health in our country - and more importantly - the lifelines available to help ourselves and our loved ones.

HOT1027’s Tara Penny takes a look... SADAG website ]]> Health & Fitness Tue, 01 Oct 2024 06:00:00 +0200 0 0 Derailed: Episode 1 : South Africans are waging mental health battles on multiple fronts 0 0 Tara Penny full 2:43 Derailed