<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="/rss/transform" media="screen"?>
<rss
	version="2.0"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:ionofm="http://iono.fm/rss-namespace-1.0"
	xmlns:spotify="https://www.spotify.com/ns/rss"
	xmlns:podcast="https://podcastindex.org/namespace/1.0"
	xml:lang="en"
>
	<channel>
		<title>Storytime with Mental Wellness Initiative</title>
		<link>https://solidgold.co.za</link>
		<atom:link href="https://rss.iono.fm/rss/chan/9003?quality=high" rel="self" type="application/rss+xml" />
		<description>Storytelling remains a powerful way of remembering and sharing what is important to each of us. It fires our imaginations, transporting us, informing us, and compelling us to search deep within the dusty recesses of our hearts and minds. 

Now we would like to re-introduce you to storytelling - with a twist. We have combined breath-work and active visualisation to bring you narrated short stories in which YOU are the main character.

Always keen on some adventure, your discoveries inspire healing, connection and growth. Each of our stories is set in an enchanted secret garden where anything could happen. This is rooted in our conviction that we have an intimate connection to the planet and inspired by the tapestry of terrain in our beautiful country. Before you start each story, get really comfortable. These stories work best with whole-being listening.

We hope you enjoy these stories and find some meaning that moves you ever closer towards your own best life.</description>
					<category>Health &amp; Fitness</category>
				<language>en</language>
		<pubDate>Thu, 10 Oct 2024 11:57:07 +0200</pubDate>
		<lastBuildDate>Thu, 10 Oct 2024 16:20:08 +0200</lastBuildDate>
		<ttl>30</ttl>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>iono.fm 2.5.2.0</generator>
		<copyright>Solid Gold Podcasts #BeHeard</copyright>
						<podcast:locked>no</podcast:locked>
						<podcast:person></podcast:person>
										<podcast:updateFrequency rrule="FREQ=YEARLY">Yearly</podcast:updateFrequency>
													<webMaster>feeds@iono.fm (Feed Manager)</webMaster>
		<image>
			<url>https://cdn.iono.fm/files/p1036/logo_9003_20250908_193526_1400.jpeg</url>
			<title>Storytime with Mental Wellness Initiative</title>
			<link>https://solidgold.co.za</link>
		</image>
				<itunes:subtitle>Storytelling remains a powerful way of remembering and sharing what is important to each of us.</itunes:subtitle>
		<itunes:author>Solid Gold Podcasts #BeHeard</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:owner>
			<itunes:name>Solid Gold Podcasts #BeHeard</itunes:name>
			<itunes:email>info@solidgold.co.za</itunes:email>
		</itunes:owner>
		<itunes:explicit>false</itunes:explicit>
		<itunes:image href="https://cdn.iono.fm/files/p1036/logo_9003_20250908_193526_1400.jpeg" />
		<itunes:summary><![CDATA[Storytelling remains a powerful way of remembering and sharing what is important to each of us. It fires our imaginations, transporting us, informing us, and compelling us to search deep within the dusty recesses of our hearts and minds. 

Now we would like to re-introduce you to storytelling - with a twist. We have combined breath-work and active visualisation to bring you narrated short stories in which YOU are the main character.

Always keen on some adventure, your discoveries inspire healing, connection and growth. Each of our stories is set in an enchanted secret garden where anything could happen. This is rooted in our conviction that we have an intimate connection to the planet and inspired by the tapestry of terrain in our beautiful country. Before you start each story, get really comfortable. These stories work best with whole-being listening.

We hope you enjoy these stories and find some meaning that moves you ever closer towards your own best life.]]></itunes:summary>
					<itunes:category text="Health &amp; Fitness">
							</itunes:category>
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1036/logo_9003_20250908_193526_750.jpeg" />
		<ionofm:coverart href="https://cdn.iono.fm/files/p1036/logo_9003_20250908_193526_1400.jpeg" />
        <ionofm:player_url><![CDATA[https://iframe.iono.fm/c/9003?download=0]]></ionofm:player_url>
		<spotify:countryOfOrigin>ZA</spotify:countryOfOrigin>
		<spotify:limit recentCount="150"/>
		
	<item>
		<title>A Journey into Joy</title>
		<link>https://iono.fm/e/1490949</link>
		<guid isPermaLink="true">https://iono.fm/e/1490949</guid>
		<description><![CDATA[What lies beyond the door in the tree? Would you open it? <a href="https://www.facebook.com/profile.php?id=61564250881741">MWI Facebook</a> &middot; <a href="https://www.linkedin.com/company/mental-wellness-intiative/about/?viewAsMember=true">Connect with MWI on LinkedIn</a> &middot; ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 10 Oct 2024 14:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A Journey into Joy</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Solid Gold Podcasts #BeHeard</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1036/logo_1490949_20250911_154744_1400.jpeg"/>
		<itunes:duration>8:08</itunes:duration>
		<itunes:summary><![CDATA[What lies beyond the door in the tree? Would you open it?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9003">Storytime with Mental Wellness Initiative</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1036/epi_1490949_high.mp3?p=rss" length="7816161" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1036/logo_1490949_20250911_154744_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1490949?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>A Journey into Gratitude</title>
		<link>https://iono.fm/e/1490960</link>
		<guid isPermaLink="true">https://iono.fm/e/1490960</guid>
		<description><![CDATA[One beach. One letter. Three mysterious strangers, and the discovery of a lifetime. <a href="https://www.facebook.com/profile.php?id=61564250881741">MWI Facebook</a> &middot; <a href="https://www.linkedin.com/company/mental-wellness-intiative/about/?viewAsMember=true">Connect with MWI on LinkedIn</a> &middot; ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 10 Oct 2024 14:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A Journey into Gratitude</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Solid Gold Podcasts #BeHeard</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1036/logo_1490960_20250911_154743_1400.jpeg"/>
		<itunes:duration>10:45</itunes:duration>
		<itunes:summary><![CDATA[One beach. One letter. Three mysterious strangers, and the discovery of a lifetime.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9003">Storytime with Mental Wellness Initiative</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1036/epi_1490960_high.mp3?p=rss" length="10329768" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1036/logo_1490960_20250911_154743_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1490960?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>A Journey into Self-Compassion</title>
		<link>https://iono.fm/e/1490892</link>
		<guid isPermaLink="true">https://iono.fm/e/1490892</guid>
		<description><![CDATA[Taking care of someone we love comes easily to most people. But what if it wasn’t that simple? <a href="https://www.facebook.com/profile.php?id=61564250881741">MWI Facebook</a> &middot; <a href="https://www.linkedin.com/company/mental-wellness-intiative/about/?viewAsMember=true">Connect with MWI on LinkedIn</a> &middot; ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 10 Oct 2024 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A Journey into Self-Compassion</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Solid Gold Podcasts #BeHeard</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1036/logo_1490892_20250911_154758_1400.jpeg"/>
		<itunes:duration>8:14</itunes:duration>
		<itunes:summary><![CDATA[Taking care of someone we love comes easily to most people. But what if it wasn’t that simple?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9003">Storytime with Mental Wellness Initiative</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1036/epi_1490892_high.mp3?p=rss" length="7914382" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1036/logo_1490892_20250911_154758_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1490892?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Dark Night and the Search for The Sacred Place</title>
		<link>https://iono.fm/e/1490980</link>
		<guid isPermaLink="true">https://iono.fm/e/1490980</guid>
		<description><![CDATA[Inspired by the writings of 16th century Spanish writer Juan de Ypes y Álvarez, our hero embarks on a quest for an answer to that most ancient of questions: who am I? <a href="https://www.facebook.com/profile.php?id=61564250881741">MWI Facebook</a> &middot; <a href="https://www.linkedin.com/company/mental-wellness-intiative/about/?viewAsMember=true">Connect with MWI on LinkedIn</a> &middot; ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 10 Oct 2024 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Dark Night and the Search for The Sacred Place</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Solid Gold Podcasts #BeHeard</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1036/logo_1490980_20250911_154738_1400.jpeg"/>
		<itunes:duration>14:13</itunes:duration>
		<itunes:summary><![CDATA[Inspired by the writings of 16th century Spanish writer Juan de Ypes y Álvarez, our hero embarks on a quest for an answer to that most ancient of questions: who am I?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9003">Storytime with Mental Wellness Initiative</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1036/epi_1490980_high.mp3?p=rss" length="13653388" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1036/logo_1490980_20250911_154738_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1490980?download=0]]></ionofm:player_url>
	</item>

	</channel>
</rss>
