https://www.jacarandafm.com/jacpod/40kgs-lighter-mandy-meyer/ Losing weight can be difficult and confusing. Health and wellness coach Mandy Meyer, who has successfully lost 40 kilograms and kept it off for over four years, understands the challenges firsthand. That's why she's created 40kgs Lighter with Mandy Meyer, a limited JacPod Original podcast series dedicated to simplifying the weight loss process and removing the overwhelm. Join Mandy Meyer on her journey and discover the strategies that have helped her shed 40kgs and keep it off. Health & Fitness en Fri, 25 Oct 2024 09:41:58 +0200 Wed, 04 Dec 2024 05:00:00 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 JacPod 3009c05f-06b0-59f9-b352-7816a4fe8b7f no podcast Yearly feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p612/logo_9027_20250908_193416_1400.jpeg https://www.jacarandafm.com/jacpod/40kgs-lighter-mandy-meyer/ Losing weight can be difficult and confusing. JacPod serial JacPod diane@ecr.co.za false ZA https://iono.fm/e/1505538 https://iono.fm/e/1505538 In this episode, the last in this limited series, Mandy discusses why many people give up after just a few weeks when the scale doesn’t budge.
She also highlights alternative ways to measure progress, helping you stay motivated and keep moving forward—even when the scale feels slow to catch up. Mandy's website]]> Health & Fitness Wed, 04 Dec 2024 05:00:00 +0200 1 0 Measuring your progress (Episode 6) 1 0 JacPod full 15:49 40kgs Lighter with Mandy Meyer https://iono.fm/e/1505537 https://iono.fm/e/1505537 Navigating weekends while trying to build a healthier lifestyle can be challenging, especially without a strong support system.
Mandy gives practical strategies for overcoming these obstacles, maintaining your social life, and continuing to make progress toward your goals. Mandy's website]]> Health & Fitness Wed, 27 Nov 2024 05:00:00 +0200 1 0 Balancing your social life and weight loss goals (Episode 5) 1 0 JacPod full 16:58 40kgs Lighter with Mandy Meyer https://iono.fm/e/1503388 https://iono.fm/e/1503388 She explains how different diets work, why they can be effective, and what the most sustainable path forward looks like.
Join Mandy as she clears up the confusion around food choices, demystifies conflicting weight loss advice, and explains exactly how fat loss happens—empowering you to make informed, lasting decisions for real results. Mandy's website]]> Health & Fitness Wed, 20 Nov 2024 05:00:00 +0200 1 0 How different diets work (Episode 4) 1 0 JacPod full 16:19 40kgs Lighter with Mandy Meyer https://iono.fm/e/1501119 https://iono.fm/e/1501119 She talks about the small, achievable goals she set for her nutrition, the easy-to-reach movement targets she created, and how focusing 30 days of consistent, small, impactful actions jump-started her health and fat loss journey.
Mandy also opens up about her decision to remove “good” and “bad” labels from food, helping to get rid of guilt around eating and create a more balanced relationship with food.
She stresses the power of being intentional with choices and explains why this mindset is key to achieving meaningful, sustainable results. Mandy's website]]> Health & Fitness Wed, 13 Nov 2024 05:00:00 +0200 1 0 Consistency is key (Episode 3) 1 0 JacPod full 15:13 40kgs Lighter with Mandy Meyer https://iono.fm/e/1499029 https://iono.fm/e/1499029
In this episode, Mandy talks about how she went from ditching diets and restrictive fads to creating a healthier lifestyle.

00:00 Introduction
00:52 Looking back on past weight loss attempts
04:36 The breakthrough
06:31 Shifting your mindset
10:10 Building consistency with small, sustainable habits
13:28 Finding joy in the journey and noticing real results
14:35 Wrap-up: focusing on health and staying consistent Mandy's website]]> Health & Fitness Wed, 06 Nov 2024 05:00:00 +0200 1 0 Ditching the diet (Episode 2) 1 0 JacPod full 15:06 40kgs Lighter with Mandy Meyer https://iono.fm/e/1496315 https://iono.fm/e/1496315
In this episode, Mandy opens up about her journey—from her days as an overweight couch potato to the turning point that changed everything. She shares her rock-bottom moment, the single promise she made to herself, and the determination that helped her lose 40 kg and keep it off for good.

Listen to episode one of this six-part JacPod Original podcast series and get inspired to embark on your own health journey. Mandy's website]]> Health & Fitness Wed, 30 Oct 2024 05:15:00 +0200 1 0 Who is Mandy Meyer? (Episode 1) 1 0 JacPod full 15:21 40kgs Lighter with Mandy Meyer https://iono.fm/e/1495792 https://iono.fm/e/1495792 Mandy's website]]> Health & Fitness Fri, 25 Oct 2024 10:00:00 +0200 1 0 40kgs Lighter: Your journey to a healthier you starts 30 October 2024 1 0 JacPod full 0:34 40kgs Lighter with Mandy Meyer