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		<description>This engaging show explores the latest health and wellness trends, discussing topical issues and breakthroughs in science and technology. Tune in every Thursday from 18:00 to 19:00, as we bring you expert insights, interviews, and discussions on various health topics, from local concerns to global perspectives.</description>
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				<itunes:subtitle>This engaging show explores the latest health and wellness trends, discussing topical issues and breakthroughs in science and technology.</itunes:subtitle>
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		<description><![CDATA[Chama Jere Simwimwa<br />
<br />
Is a dedicated and highly skilled professional nurse with extensive<br />
experience across healthcare, education, management, research, and<br />
occupational health and safety.<br />
She holds a degree in Education, along with qualifications in Management,<br />
Research, and Occupational Health and Safety. This multidisciplinary<br />
background enables her to take a holistic and informed approach to<br />
healthcare, particularly in her current role as an Occupational Health<br />
Nurse. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Fri, 10 Apr 2026 18:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
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					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:summary><![CDATA[Chama Jere Simwimwa

Is a dedicated and highly skilled professional nurse with extensive
experience across healthcare, education, management, research, and
occupational health and safety.
She holds a degree in Education, along with qualifications in Management,
Research, and Occupational Health and Safety. This multidisciplinary
background enables her to take a holistic and informed approach to
healthcare, particularly in her current role as an Occupational Health
Nurse.]]></itunes:summary>
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		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1662914</link>
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		<description><![CDATA[Bulelwa Mahura<br />
<br />
Is an experienced social worker and certified life coach with over 20 years<br />
in social development. Affiliated with Wits University, she has worked<br />
extensively with children and families affected by HIV and AIDS, trained<br />
community workers, and provided long-term psychosocial support to<br />
persons with disabilities and their caregivers. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 02 Apr 2026 18:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>13:38</itunes:duration>
		<itunes:summary><![CDATA[Bulelwa Mahura

Is an experienced social worker and certified life coach with over 20 years
in social development. Affiliated with Wits University, she has worked
extensively with children and families affected by HIV and AIDS, trained
community workers, and provided long-term psychosocial support to
persons with disabilities and their caregivers.]]></itunes:summary>
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		<link>https://iono.fm/e/1663027</link>
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		<description><![CDATA[Elaine Passmoor,<br />
<br />
Elaine Passmoor is the National Executive Director of Down Syndrome<br />
South Africa, where she leads efforts to promote inclusion, awareness,<br />
and support for individuals with Down syndrome and intellectual disabilities<br />
across the country.<br />
She is a devoted mother of three, and her journey is deeply personal, with<br />
her middle child—her son with Down syndrome—turning 18 this year. This<br />
lived experience fuels her passion and commitment to advocacy, shaping<br />
her work with empathy, insight, and determination. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 02 Apr 2026 18:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>19:00</itunes:duration>
		<itunes:summary><![CDATA[Elaine Passmoor,

Elaine Passmoor is the National Executive Director of Down Syndrome
South Africa, where she leads efforts to promote inclusion, awareness,
and support for individuals with Down syndrome and intellectual disabilities
across the country.
She is a devoted mother of three, and her journey is deeply personal, with
her middle child—her son with Down syndrome—turning 18 this year. This
lived experience fuels her passion and commitment to advocacy, shaping
her work with empathy, insight, and determination.]]></itunes:summary>
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		<title>WELLNESS BOOTH</title>
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		<description><![CDATA[Dr Edgar Phukubje – Cardiovascular Researcher<br />
Is a cardiovascular researcher and physiologist with a strong focus on<br />
hypertension, cardiometabolic health, and disease prevention in South<br />
African populations. He holds a PhD in Physiology from the University of the Witwatersrand, where his research centred on hypertension phenotypes, cardiovascular dysfunction, and non-pharmacological interventions, particularly within Black South African communities. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 30 Mar 2026 18:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>28:12</itunes:duration>
		<itunes:summary><![CDATA[Dr Edgar Phukubje – Cardiovascular Researcher
Is a cardiovascular researcher and physiologist with a strong focus on
hypertension, cardiometabolic health, and disease prevention in South
African populations. He holds a PhD in Physiology from the University of the Witwatersrand, where his research centred on hypertension phenotypes, cardiovascular dysfunction, and non-pharmacological interventions, particularly within Black South African communities.]]></itunes:summary>
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		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1658629</link>
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		<description><![CDATA[Dr Precious Bongi Sithole<br />
<br />
Is a highly respected ophthalmologist with a special interest in corneal<br />
conditions and advanced eye surgery. She earned her medical degree<br />
from the University of Pretoria and completed her ophthalmology training<br />
at the University of the Witwatersrand, where she developed her expertise<br />
in managing complex anterior segment conditions.<br />
Over the past few years, Dr Sithole has refined her surgical skills,<br />
performing procedures such as corneal transplants and treating conditions<br />
like keratoconus, cataracts, glaucoma, and paediatric eye disorders. She<br />
is widely recognised for her clinical excellence, surgical precision, and<br />
compassionate, patient-centred approach. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 19 Mar 2026 18:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>12:17</itunes:duration>
		<itunes:summary><![CDATA[Dr Precious Bongi Sithole

Is a highly respected ophthalmologist with a special interest in corneal
conditions and advanced eye surgery. She earned her medical degree
from the University of Pretoria and completed her ophthalmology training
at the University of the Witwatersrand, where she developed her expertise
in managing complex anterior segment conditions.
Over the past few years, Dr Sithole has refined her surgical skills,
performing procedures such as corneal transplants and treating conditions
like keratoconus, cataracts, glaucoma, and paediatric eye disorders. She
is widely recognised for her clinical excellence, surgical precision, and
compassionate, patient-centred approach.]]></itunes:summary>
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		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1658628</link>
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		<description><![CDATA[Laila Jeebodh<br />
<br />
Is an Educational Psychologist, lecturer, and founder of Psychologists<br />
Beyond Borders, an organisation supporting war-traumatised refugees<br />
worldwide. She specialises in psycho-educational assessments and<br />
therapeutic interventions, including mindfulness-based practices.<br />
Laila has lectured at the University of Johannesburg and worked<br />
extensively with diverse communities locally and internationally, including<br />
humanitarian work with Syrian refugees in Jordan. Her PhD focuses on<br />
trauma-sensitive mindfulness for PTSD in war-affected populations.<br />
Passionate about diversity, mental health, and mindfulness, Laila is also a<br />
proud South African, wife, and dog mom who enjoys travel, cooking, and<br />
spending time with family. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 19 Mar 2026 18:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>20:13</itunes:duration>
		<itunes:summary><![CDATA[Laila Jeebodh

Is an Educational Psychologist, lecturer, and founder of Psychologists
Beyond Borders, an organisation supporting war-traumatised refugees
worldwide. She specialises in psycho-educational assessments and
therapeutic interventions, including mindfulness-based practices.
Laila has lectured at the University of Johannesburg and worked
extensively with diverse communities locally and internationally, including
humanitarian work with Syrian refugees in Jordan. Her PhD focuses on
trauma-sensitive mindfulness for PTSD in war-affected populations.
Passionate about diversity, mental health, and mindfulness, Laila is also a
proud South African, wife, and dog mom who enjoys travel, cooking, and
spending time with family.]]></itunes:summary>
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		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1655119</link>
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		<description><![CDATA[Mashela Mogaila Mokgabudi “SHELA THE VISIONARY”<br />
Grew up in a low-income family and experienced firsthand the challenges<br />
of accessing dignified sanitary care during her periods—a reality that<br />
millions of girls across Africa continue to face. Determined to break the<br />
barriers of period poverty, she turned her personal experiences into a<br />
driving force for change.<br />
Her entrepreneurial journey began in 2009, inspired by a promise she<br />
made to herself at age 12: to end period poverty in Africa. After a decade<br />
practicing physiotherapy (BSc Physiotherapy Hons, WITS, 1998) and<br />
furthering her studies with a Masters and PhD in Pharmacokinetics (South<br />
Dakota State University, 2008), she leveraged her academic expertise to<br />
address this pressing issue. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 12 Mar 2026 18:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>16:19</itunes:duration>
		<itunes:summary><![CDATA[Mashela Mogaila Mokgabudi “SHELA THE VISIONARY”
Grew up in a low-income family and experienced firsthand the challenges
of accessing dignified sanitary care during her periods—a reality that
millions of girls across Africa continue to face. Determined to break the
barriers of period poverty, she turned her personal experiences into a
driving force for change.
Her entrepreneurial journey began in 2009, inspired by a promise she
made to herself at age 12: to end period poverty in Africa. After a decade
practicing physiotherapy (BSc Physiotherapy Hons, WITS, 1998) and
furthering her studies with a Masters and PhD in Pharmacokinetics (South
Dakota State University, 2008), she leveraged her academic expertise to
address this pressing issue.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1655118</link>
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		<description><![CDATA[Bianca Kaiser<br />
<br />
Is the Director and Co-founder of Cheeba Cannabis &amp; Hemp Academy,<br />
one of Africa’s leading cannabis and hemp education platforms. Based in<br />
Cape Town, she co-founded Cheeba in 2020 with partners Trenton Birch<br />
and Linda Siboto to professionalise and grow Africa’s emerging cannabis<br />
and hemp industry through accessible education and training.<br />
With a background in marketing, education, and finance, Bianca has<br />
worked across creative and non-profit education sectors, including roles in<br />
event marketing and as Finance Manager at Bridges for Music. At<br />
Cheeba, she develops industry-relevant training programmes that equip<br />
entrepreneurs, cultivators, and professionals with practical knowledge<br />
across the cannabis value chain. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 12 Mar 2026 18:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>18:03</itunes:duration>
		<itunes:summary><![CDATA[Bianca Kaiser

Is the Director and Co-founder of Cheeba Cannabis & Hemp Academy,
one of Africa’s leading cannabis and hemp education platforms. Based in
Cape Town, she co-founded Cheeba in 2020 with partners Trenton Birch
and Linda Siboto to professionalise and grow Africa’s emerging cannabis
and hemp industry through accessible education and training.
With a background in marketing, education, and finance, Bianca has
worked across creative and non-profit education sectors, including roles in
event marketing and as Finance Manager at Bridges for Music. At
Cheeba, she develops industry-relevant training programmes that equip
entrepreneurs, cultivators, and professionals with practical knowledge
across the cannabis value chain.]]></itunes:summary>
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	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1653100</link>
		<guid isPermaLink="true">https://iono.fm/e/1653100</guid>
		<description><![CDATA[Dorothy Dube<br />
Dorothy Dube is a dedicated educator and specialist in supporting young people with diverse learning and developmental needs, including Autism Spectrum Disorder (ASD), ADHD, Dyslexia, and other special educational needs (SEN). She holds a Diploma in Education from the University of Zimbabwe, along with certifications in Applied Behavioural Analysis, Autism Support, and Special Educational Needs, equipping her with the skills to provide targeted and effective interventions. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 05 Mar 2026 18:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>25:52</itunes:duration>
		<itunes:summary><![CDATA[Dorothy Dube
Dorothy Dube is a dedicated educator and specialist in supporting young people with diverse learning and developmental needs, including Autism Spectrum Disorder (ASD), ADHD, Dyslexia, and other special educational needs (SEN). She holds a Diploma in Education from the University of Zimbabwe, along with certifications in Applied Behavioural Analysis, Autism Support, and Special Educational Needs, equipping her with the skills to provide targeted and effective interventions.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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	</item>
	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1650607</link>
		<guid isPermaLink="true">https://iono.fm/e/1650607</guid>
		<description><![CDATA[Patricia Hlakoane<br />
Is an experienced Administrator currently serving at Siyanakekela We<br />
Care Skills Development Centre in Braamfischer. With over seven years of<br />
administrative experience, she brings strong organisational, coordination,<br />
and management support skills to her role. She holds a Diploma in<br />
Management Assistant, which has equipped her with a solid foundation in<br />
office administration, communication, and operational efficiency. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 26 Feb 2026 18:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>10:27</itunes:duration>
		<itunes:summary><![CDATA[Patricia Hlakoane
Is an experienced Administrator currently serving at Siyanakekela We
Care Skills Development Centre in Braamfischer. With over seven years of
administrative experience, she brings strong organisational, coordination,
and management support skills to her role. She holds a Diploma in
Management Assistant, which has equipped her with a solid foundation in
office administration, communication, and operational efficiency.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1650607?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1650602</link>
		<guid isPermaLink="true">https://iono.fm/e/1650602</guid>
		<description><![CDATA[Dr. Mmahiina Mosana<br />
<br />
Is an ecologist and developmental nutrition scientist with a PhD in Medical<br />
Physiology, specializing in how early-life nutrition and environmental<br />
factors shape long-term health. She holds an Honours Degree in<br />
Environmental Sciences from the University of the Witwatersrand and a<br />
Master’s in Biochemistry from North-West University.<br />
With over seven years of experience in ecological consulting, Dr. Mosana<br />
has worked on environmental assessments, conservation management,<br />
and evaluating the impact of human activities on ecosystems. She is<br />
passionate about how human, animal, and environmental health are<br />
interconnected, and how nutrition, plant biochemistry, and indigenous<br />
knowledge can improve metabolic health. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 26 Feb 2026 18:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>17:36</itunes:duration>
		<itunes:summary><![CDATA[Dr. Mmahiina Mosana

Is an ecologist and developmental nutrition scientist with a PhD in Medical
Physiology, specializing in how early-life nutrition and environmental
factors shape long-term health. She holds an Honours Degree in
Environmental Sciences from the University of the Witwatersrand and a
Master’s in Biochemistry from North-West University.
With over seven years of experience in ecological consulting, Dr. Mosana
has worked on environmental assessments, conservation management,
and evaluating the impact of human activities on ecosystems. She is
passionate about how human, animal, and environmental health are
interconnected, and how nutrition, plant biochemistry, and indigenous
knowledge can improve metabolic health.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1650602?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1648244</link>
		<guid isPermaLink="true">https://iono.fm/e/1648244</guid>
		<description><![CDATA[Lalie Moraba<br />
Is a certified circadian health coach, professional sleep strategist, and<br />
workplace wellness champion who helps organisations transform<br />
exhaustion into sustainable performance.<br />
A former lawyer, Lalie experienced firsthand the cost of chronic stress,<br />
poor sleep, and burnout in high-pressure professional environments. That<br />
lived experience became the foundation of her work today.<br />
She now partners with leaders, HR professionals, and executive teams to<br />
unlock what she calls the “ROI of rest”, helping businesses build<br />
energised, creative, and resilient <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 19 Feb 2026 18:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>16:15</itunes:duration>
		<itunes:summary><![CDATA[Lalie Moraba
Is a certified circadian health coach, professional sleep strategist, and
workplace wellness champion who helps organisations transform
exhaustion into sustainable performance.
A former lawyer, Lalie experienced firsthand the cost of chronic stress,
poor sleep, and burnout in high-pressure professional environments. That
lived experience became the foundation of her work today.
She now partners with leaders, HR professionals, and executive teams to
unlock what she calls the “ROI of rest”, helping businesses build
energised, creative, and resilient]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1648244_high.mp3?p=rss" length="15610097" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1648244?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1648240</link>
		<guid isPermaLink="true">https://iono.fm/e/1648240</guid>
		<description><![CDATA[Tshepang Seroka<br />
<br />
Is a South African epilepsy awareness advocate, public speaker, and the<br />
2025 recipient of the Flame of Courage Award. As a person living with<br />
epilepsy, he uses his lived experience to educate, inspire, and challenge<br />
stigma surrounding the condition.<br />
He serves as an Epilepsy Ambassador and leads community programmes<br />
in Gauteng for Epilepsy South Africa. Tshepang was nominated by the<br />
Gauteng Branch for his patience, motivation, and exceptional ability to<br />
lead from the front as a public speaker and role model. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 19 Feb 2026 18:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>19:08</itunes:duration>
		<itunes:summary><![CDATA[Tshepang Seroka

Is a South African epilepsy awareness advocate, public speaker, and the
2025 recipient of the Flame of Courage Award. As a person living with
epilepsy, he uses his lived experience to educate, inspire, and challenge
stigma surrounding the condition.
He serves as an Epilepsy Ambassador and leads community programmes
in Gauteng for Epilepsy South Africa. Tshepang was nominated by the
Gauteng Branch for his patience, motivation, and exceptional ability to
lead from the front as a public speaker and role model.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1648240_high.mp3?p=rss" length="18371971" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1648240?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1645624</link>
		<guid isPermaLink="true">https://iono.fm/e/1645624</guid>
		<description><![CDATA[In conversation with, Cinneth Khanyisa Chauke<br />
She is a Registered Nurse and Public Health professional with seven years of<br />
clinical experience in midwifery, maternal and neonatal health, and chronic<br />
disease management. With over three years of experience in academia,<br />
she lectures in the R171 nursing program, helping to shape and mentor the<br />
next generation of nurses.<br />
She holds qualifications from the Limpopo College of Nursing, the<br />
University of South Africa, and the University of Pretoria, and has recently<br />
completed her Master’s degree in Public Health.<br />
Her interests include maternal and child health, health systems<br />
strengthening, and evidence-based practice to improve patient outcomes. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 12 Feb 2026 18:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>13:38</itunes:duration>
		<itunes:summary><![CDATA[In conversation with, Cinneth Khanyisa Chauke
She is a Registered Nurse and Public Health professional with seven years of
clinical experience in midwifery, maternal and neonatal health, and chronic
disease management. With over three years of experience in academia,
she lectures in the R171 nursing program, helping to shape and mentor the
next generation of nurses.
She holds qualifications from the Limpopo College of Nursing, the
University of South Africa, and the University of Pretoria, and has recently
completed her Master’s degree in Public Health.
Her interests include maternal and child health, health systems
strengthening, and evidence-based practice to improve patient outcomes.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1645624?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1645619</link>
		<guid isPermaLink="true">https://iono.fm/e/1645619</guid>
		<description><![CDATA[In conversation with, Oratilwe Mani<br />
She is an 18-year-old Biomedical Sciences student with aspirations of pursuing<br />
Medicine through the Graduate Entry Medical Programme. She completed<br />
her matric at Marist Brothers Linmeyer, achieving three distinctions and an<br />
overall average of 79%.<br />
During her time in high school, she earned numerous awards in netball and<br />
athletics, along with Blue and Silver academic honours in recognition of her<br />
academic performance.<br />
Beyond her academic commitments, she enjoys cooking, baking, and<br />
reading. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 12 Feb 2026 18:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>15:47</itunes:duration>
		<itunes:summary><![CDATA[In conversation with, Oratilwe Mani
She is an 18-year-old Biomedical Sciences student with aspirations of pursuing
Medicine through the Graduate Entry Medical Programme. She completed
her matric at Marist Brothers Linmeyer, achieving three distinctions and an
overall average of 79%.
During her time in high school, she earned numerous awards in netball and
athletics, along with Blue and Silver academic honours in recognition of her
academic performance.
Beyond her academic commitments, she enjoys cooking, baking, and
reading.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1645619_high.mp3?p=rss" length="15161209" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1645619?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1643102</link>
		<guid isPermaLink="true">https://iono.fm/e/1643102</guid>
		<description><![CDATA[Dr Cosnet Lerato Rametse-Sangweni (MD, PhD) is a clinician-scientist,<br />
medical doctor, and immunologist whose work sits at the intersection of<br />
laboratory research, clinical practice, and community health. She is deeply<br />
invested in bridging science and society, translating complex medical<br />
knowledge into accessible conversations that empower communities to<br />
make informed health decisions.<br />
Dr Rametse’s work spans immunology, basic research, and science<br />
communication, with a strong focus on mentorship and public engagement.<br />
Beyond the lab and clinic, she is a passionate public speaker and<br />
consultant, committed to nurturing the next generation of health<br />
professionals. She also brings a creative dimension to her work through her love for music, reflecting her belief in holistic approaches to health and<br />
wellbeing. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 05 Feb 2026 18:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>16:01</itunes:duration>
		<itunes:summary><![CDATA[Dr Cosnet Lerato Rametse-Sangweni (MD, PhD) is a clinician-scientist,
medical doctor, and immunologist whose work sits at the intersection of
laboratory research, clinical practice, and community health. She is deeply
invested in bridging science and society, translating complex medical
knowledge into accessible conversations that empower communities to
make informed health decisions.
Dr Rametse’s work spans immunology, basic research, and science
communication, with a strong focus on mentorship and public engagement.
Beyond the lab and clinic, she is a passionate public speaker and
consultant, committed to nurturing the next generation of health
professionals. She also brings a creative dimension to her work through her love for music, reflecting her belief in holistic approaches to health and
wellbeing.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1643102?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1643101</link>
		<guid isPermaLink="true">https://iono.fm/e/1643101</guid>
		<description><![CDATA[Dr H P Manyonga<br />
Is a health systems specialist, Executive Director at Dr H P Manyonga &amp;<br />
Associates Inc., and Founder of Network One Health. He works with<br />
hospitals, insurers, and funders to design women’s health services that are team-based, patient-centred, cost-efficient, and scalable, with a strong<br />
focus on practical execution.<br />
He has led multidisciplinary maternity care programmes across four cities,<br />
delivering over 3,500 births through team-based contracts, negotiating<br />
public-private partnerships, and implementing value-based payment<br />
models. His work prioritises shared electronic medical records,<br />
standardised care pathways, risk management, and sustainable contracting<br />
that rewards quality outcomes. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 05 Feb 2026 18:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>13:07</itunes:duration>
		<itunes:summary><![CDATA[Dr H P Manyonga
Is a health systems specialist, Executive Director at Dr H P Manyonga &
Associates Inc., and Founder of Network One Health. He works with
hospitals, insurers, and funders to design women’s health services that are team-based, patient-centred, cost-efficient, and scalable, with a strong
focus on practical execution.
He has led multidisciplinary maternity care programmes across four cities,
delivering over 3,500 births through team-based contracts, negotiating
public-private partnerships, and implementing value-based payment
models. His work prioritises shared electronic medical records,
standardised care pathways, risk management, and sustainable contracting
that rewards quality outcomes.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1643101?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1640747</link>
		<guid isPermaLink="true">https://iono.fm/e/1640747</guid>
		<description><![CDATA[Elaine Ngwenya<br />
<br />
Is the Business Development Manager at Witkoppen Health and Welfare<br />
Centre, where she leads donor engagement, partnership development,<br />
project management, proposal writing, marketing, and organisational<br />
communications.<br />
She also oversees the Social Services team, including the Orphaned and<br />
Vulnerable Children and Family Care programmes, and chairs the<br />
Employment Equity Committee, shaping policy implementation and staff<br />
development strategies.<br />
With over 20 years of experience in the nonprofit sector, Elaine brings<br />
extensive expertise in fundraising, financial management, strategic<br />
planning, and stakeholder relations, developed through senior roles at<br />
Smile Foundation, DKMS Africa, and ForAfrika. Her leadership at<br />
Witkoppen reflects a steadfast commitment to expanding healthcare access<br />
and social support services for vulnerable communities across<br />
Johannesburg. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 29 Jan 2026 18:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>12:16</itunes:duration>
		<itunes:summary><![CDATA[Elaine Ngwenya

Is the Business Development Manager at Witkoppen Health and Welfare
Centre, where she leads donor engagement, partnership development,
project management, proposal writing, marketing, and organisational
communications.
She also oversees the Social Services team, including the Orphaned and
Vulnerable Children and Family Care programmes, and chairs the
Employment Equity Committee, shaping policy implementation and staff
development strategies.
With over 20 years of experience in the nonprofit sector, Elaine brings
extensive expertise in fundraising, financial management, strategic
planning, and stakeholder relations, developed through senior roles at
Smile Foundation, DKMS Africa, and ForAfrika. Her leadership at
Witkoppen reflects a steadfast commitment to expanding healthcare access
and social support services for vulnerable communities across
Johannesburg.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1640746</link>
		<guid isPermaLink="true">https://iono.fm/e/1640746</guid>
		<description><![CDATA[Simone Naidoo<br />
<br />
Is the founder and CEO of On Purpose Personal Development, dedicated to<br />
helping clients grow holistically, mind, body, and spirit. A certified life coach,<br />
Louise Hay Heal Your Life Coach and Study Course Teacher, ETDP SETA-<br />
endorsed facilitator, and inspirational speaker, she leads retreats, corporate<br />
training, and personal development programs.<br />
She also works as a Herbalife wellness coach, spiritual development coach,<br />
and Reiki practitioner. With over 11 years of experience in personal<br />
development, she qualified as a Metaphysician in 2018 from the University<br />
of Sedona, Arizona.<br />
As a speaker, teacher, and seeker, her highest vision is mastery of self,<br />
grounded in the belief that true self-awareness brings clarity of purpose and<br />
direction in life. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 29 Jan 2026 18:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>20:22</itunes:duration>
		<itunes:summary><![CDATA[Simone Naidoo

Is the founder and CEO of On Purpose Personal Development, dedicated to
helping clients grow holistically, mind, body, and spirit. A certified life coach,
Louise Hay Heal Your Life Coach and Study Course Teacher, ETDP SETA-
endorsed facilitator, and inspirational speaker, she leads retreats, corporate
training, and personal development programs.
She also works as a Herbalife wellness coach, spiritual development coach,
and Reiki practitioner. With over 11 years of experience in personal
development, she qualified as a Metaphysician in 2018 from the University
of Sedona, Arizona.
As a speaker, teacher, and seeker, her highest vision is mastery of self,
grounded in the belief that true self-awareness brings clarity of purpose and
direction in life.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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	</item>
	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1638111</link>
		<guid isPermaLink="true">https://iono.fm/e/1638111</guid>
		<description><![CDATA[Phumuza Xulu<br />
Is a South African clinician and wellness practitioner, and the co-founder of<br />
a multidisciplinary wellness centre that works at the intersection of physical<br />
health, mental wellbeing, and ethical care.<br />
With a clinical background grounded in evidence-based practice, his work<br />
focuses on helping individuals, particularly students and young adults,<br />
understand how stress, anxiety, and trauma manifest in the body, and<br />
when lifestyle wellness must give way to therapeutic or clinical<br />
intervention.<br />
As both a practitioner and an industry insider, Phumuza is known for<br />
advocating trauma-informed, integrated approaches to wellness that<br />
prioritise patient safety, appropriate referral, and long-term healing over<br />
quick fixes or commercialised solutions. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 22 Jan 2026 18:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>15:58</itunes:duration>
		<itunes:summary><![CDATA[Phumuza Xulu
Is a South African clinician and wellness practitioner, and the co-founder of
a multidisciplinary wellness centre that works at the intersection of physical
health, mental wellbeing, and ethical care.
With a clinical background grounded in evidence-based practice, his work
focuses on helping individuals, particularly students and young adults,
understand how stress, anxiety, and trauma manifest in the body, and
when lifestyle wellness must give way to therapeutic or clinical
intervention.
As both a practitioner and an industry insider, Phumuza is known for
advocating trauma-informed, integrated approaches to wellness that
prioritise patient safety, appropriate referral, and long-term healing over
quick fixes or commercialised solutions.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1638111?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1638094</link>
		<guid isPermaLink="true">https://iono.fm/e/1638094</guid>
		<description><![CDATA[Yvonne Chilimanzi<br />
Is a registered Counselling Psychologist with experience working with adults,<br />
adolescents, and couples on issues including anxiety, depression, trauma, stress,<br />
bereavement, and relationship difficulties. She has a special interest in couples<br />
and marriage therapy and uses the Gottman Method in her work with couples,<br />
having completed Levels 1 and 2 training and currently registered for Level 3.<br />
Her practice is guided by each client’s individual needs, with a primary narrative<br />
therapy approach that focuses on helping clients externalise challenges, reshape<br />
limiting personal narratives, and reconnect with their strengths and inner<br />
resources. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 22 Jan 2026 18:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>12:04</itunes:duration>
		<itunes:summary><![CDATA[Yvonne Chilimanzi
Is a registered Counselling Psychologist with experience working with adults,
adolescents, and couples on issues including anxiety, depression, trauma, stress,
bereavement, and relationship difficulties. She has a special interest in couples
and marriage therapy and uses the Gottman Method in her work with couples,
having completed Levels 1 and 2 training and currently registered for Level 3.
Her practice is guided by each client’s individual needs, with a primary narrative
therapy approach that focuses on helping clients externalise challenges, reshape
limiting personal narratives, and reconnect with their strengths and inner
resources.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1638094_high.mp3?p=rss" length="11588076" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1638094?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1635776</link>
		<guid isPermaLink="true">https://iono.fm/e/1635776</guid>
		<description><![CDATA[In conversation with, Is a Physical Education Coach at Parkrand Primary School in Modder East,<br />
Springs, and founder of PlayOn, a private sports training business for children<br />
aged 5–18. He also runs inclusive Zumba fitness classes for women and co-<br />
<br />
founded Football Fix, a football development platform.<br />
With a background in coaching, youth development, and creative media, Ofentse<br />
combines physical training with character-building, confidence, and wellness<br />
initiatives. His work demonstrates the profound link between movement and<br />
mental resilience, making him an ideal guest to discuss the benefits of exercise<br />
for student mental health. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 15 Jan 2026 18:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>14:23</itunes:duration>
		<itunes:summary><![CDATA[In conversation with, Is a Physical Education Coach at Parkrand Primary School in Modder East,
Springs, and founder of PlayOn, a private sports training business for children
aged 5–18. He also runs inclusive Zumba fitness classes for women and co-

founded Football Fix, a football development platform.
With a background in coaching, youth development, and creative media, Ofentse
combines physical training with character-building, confidence, and wellness
initiatives. His work demonstrates the profound link between movement and
mental resilience, making him an ideal guest to discuss the benefits of exercise
for student mental health.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1635776_high.mp3?p=rss" length="13832572" type="audio/mpeg" />
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1635776?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1635775</link>
		<guid isPermaLink="true">https://iono.fm/e/1635775</guid>
		<description><![CDATA[In conversation with, Mbali Mapholi is a registered dietitian with over a decade of experience in<br />
heart health and metabolic wellness. She is the CEO of MiNutrition ZA, co-<br />
host of The Dietitian Frequency podcast, and co-founder of The Future of<br />
Dietetics NPO.<br />
Known for her practical, culturally relevant approach, Mbali works with<br />
leading brands like Laager Rooibos and Tetley and is the author of<br />
Inkonjane: A Nutrition Guide to Heart Health. She is also passionate about<br />
making nutrition accessible through free isiZulu eBooks that empower<br />
communities to take charge of their health. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 15 Jan 2026 18:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>13:32</itunes:duration>
		<itunes:summary><![CDATA[In conversation with, Mbali Mapholi is a registered dietitian with over a decade of experience in
heart health and metabolic wellness. She is the CEO of MiNutrition ZA, co-
host of The Dietitian Frequency podcast, and co-founder of The Future of
Dietetics NPO.
Known for her practical, culturally relevant approach, Mbali works with
leading brands like Laager Rooibos and Tetley and is the author of
Inkonjane: A Nutrition Guide to Heart Health. She is also passionate about
making nutrition accessible through free isiZulu eBooks that empower
communities to take charge of their health.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1635775_high.mp3?p=rss" length="13007102" type="audio/mpeg" />
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1635775?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Wellness Booth</title>
		<link>https://iono.fm/e/1623355</link>
		<guid isPermaLink="true">https://iono.fm/e/1623355</guid>
		<description><![CDATA[Hlulani Ndlovu<br />
<br />
Is a driven and passionate web development student currently enrolled at<br />
HyperionDev, specialising in front-end development. He is actively building<br />
a strong foundation in HTML, CSS, JavaScript, and modern frameworks<br />
such as Bootstrap and React.js.<br />
With a keen eye for clean, user-friendly design and a commitment to<br />
continuous improvement, Hlulani enjoys turning ideas into functional digital<br />
experiences.<br />
Alongside his front-end focus, he is also exploring opportunities in data<br />
engineering as a way to broaden his technical skillset and understand the<br />
full spectrum of data-driven development. This multidisciplinary curiosity<br />
reflects his ambition to become a versatile and future-ready developer.<br />
Motivated, detail-oriented, and eager to learn, Hlulani is steadily shaping<br />
his path in tech—one project, one challenge, and one new skill at a time. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 27 Nov 2025 18:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wellness Booth</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>20:33</itunes:duration>
		<itunes:summary><![CDATA[Hlulani Ndlovu

Is a driven and passionate web development student currently enrolled at
HyperionDev, specialising in front-end development. He is actively building
a strong foundation in HTML, CSS, JavaScript, and modern frameworks
such as Bootstrap and React.js.
With a keen eye for clean, user-friendly design and a commitment to
continuous improvement, Hlulani enjoys turning ideas into functional digital
experiences.
Alongside his front-end focus, he is also exploring opportunities in data
engineering as a way to broaden his technical skillset and understand the
full spectrum of data-driven development. This multidisciplinary curiosity
reflects his ambition to become a versatile and future-ready developer.
Motivated, detail-oriented, and eager to learn, Hlulani is steadily shaping
his path in tech—one project, one challenge, and one new skill at a time.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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	</item>
	<item>
		<title>Wellness Booth</title>
		<link>https://iono.fm/e/1623353</link>
		<guid isPermaLink="true">https://iono.fm/e/1623353</guid>
		<description><![CDATA[In conversation with, Mongezi Zondo Is a dedicated Disability Unit Coordinator at the University of KwaZulu-<br />
Natal’s Pietermaritzburg campus, where he plays a key role in supporting<br />
students with diverse disabilities. With deep expertise in disability inclusion<br />
and student wellness, he works to ensure that learners have access to the<br />
resources, accommodations, and support systems they need to thrive<br />
<br />
academically and personally.<br />
In addition to his professional role, Zondo is a passionate advocate for<br />
disability awareness, mental and emotional well-being, and inclusive<br />
healthcare. Drawing from both his lived experience and his work within the<br />
higher education sector, he actively champions for more accessible<br />
environments, stronger support structures, and greater societal<br />
understanding. His voice continues to inspire many as he pushes for<br />
equitable opportunities and meaningful inclusion for all. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 27 Nov 2025 18:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wellness Booth</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>16:03</itunes:duration>
		<itunes:summary><![CDATA[In conversation with, Mongezi Zondo Is a dedicated Disability Unit Coordinator at the University of KwaZulu-
Natal’s Pietermaritzburg campus, where he plays a key role in supporting
students with diverse disabilities. With deep expertise in disability inclusion
and student wellness, he works to ensure that learners have access to the
resources, accommodations, and support systems they need to thrive

academically and personally.
In addition to his professional role, Zondo is a passionate advocate for
disability awareness, mental and emotional well-being, and inclusive
healthcare. Drawing from both his lived experience and his work within the
higher education sector, he actively champions for more accessible
environments, stronger support structures, and greater societal
understanding. His voice continues to inspire many as he pushes for
equitable opportunities and meaningful inclusion for all.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1623353?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1620979</link>
		<guid isPermaLink="true">https://iono.fm/e/1620979</guid>
		<description><![CDATA[Dr Steven Holt.<br />
Dr Steven Holt is an emergency medicine physician registered with HPCSA. He was educated at Michaelhouse and graduated from the University of Witwatersrand in 1994. A driven entrepreneur, Dr Holt has played a pivotal role in shaping South Africa’s emergency medicine landscape—building the country’s largest emergency medicine business and expanding into ambulance services, clinical training, primary healthcare, technology, and healthcare management.<br />
He is the founder and Managing Director of ER Consulting Inc., and the CEO of the First Care Group of Companies. Under his leadership, First Care has recently launched CareFirst Virtual Healthcare and Velocity Healthcare, innovative platforms that combine AI-driven solutions with the extensive clinical expertise and resources across the group. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 20 Nov 2025 18:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>17:30</itunes:duration>
		<itunes:summary><![CDATA[Dr Steven Holt.
Dr Steven Holt is an emergency medicine physician registered with HPCSA. He was educated at Michaelhouse and graduated from the University of Witwatersrand in 1994. A driven entrepreneur, Dr Holt has played a pivotal role in shaping South Africa’s emergency medicine landscape—building the country’s largest emergency medicine business and expanding into ambulance services, clinical training, primary healthcare, technology, and healthcare management.
He is the founder and Managing Director of ER Consulting Inc., and the CEO of the First Care Group of Companies. Under his leadership, First Care has recently launched CareFirst Virtual Healthcare and Velocity Healthcare, innovative platforms that combine AI-driven solutions with the extensive clinical expertise and resources across the group.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1620977</link>
		<guid isPermaLink="true">https://iono.fm/e/1620977</guid>
		<description><![CDATA[Naniki Seboni, is a vibrant Cancer Survivor, Motivational Speaker, and Digital Creator whose inspiring journey has made her one of South Africa’s standout voices in cancer awareness. Known as Soweto’s “Cancer Unicorn,” she uses her media background and lived experience to empower patients, caregivers, and communities.<br />
Naniki works closely with organisations such as CANSA, Cancervive, and October Health, where she hosts support groups and leads awareness initiatives nationwide. Her advocacy and campaigns have reached over 100,000 people, from youth to women leaders, and her message of hope has travelled across the country through Cancervive’s iconic annual rides <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 20 Nov 2025 18:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>18:45</itunes:duration>
		<itunes:summary><![CDATA[Naniki Seboni, is a vibrant Cancer Survivor, Motivational Speaker, and Digital Creator whose inspiring journey has made her one of South Africa’s standout voices in cancer awareness. Known as Soweto’s “Cancer Unicorn,” she uses her media background and lived experience to empower patients, caregivers, and communities.
Naniki works closely with organisations such as CANSA, Cancervive, and October Health, where she hosts support groups and leads awareness initiatives nationwide. Her advocacy and campaigns have reached over 100,000 people, from youth to women leaders, and her message of hope has travelled across the country through Cancervive’s iconic annual rides]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1620977?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Wellness Booth</title>
		<link>https://iono.fm/e/1618324</link>
		<guid isPermaLink="true">https://iono.fm/e/1618324</guid>
		<description><![CDATA[This engaging show explores the latest health and wellness trends, discussing topical issues and breakthroughs in science and technology. Tune in every Thursday from 18:00 to 19:00, as we bring you expert insights, interviews, and discussions on various health topics, from local concerns to global perspectives. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Fri, 14 Nov 2025 11:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wellness Booth</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>23:55</itunes:duration>
		<itunes:summary><![CDATA[This engaging show explores the latest health and wellness trends, discussing topical issues and breakthroughs in science and technology. Tune in every Thursday from 18:00 to 19:00, as we bring you expert insights, interviews, and discussions on various health topics, from local concerns to global perspectives.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1618324?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1615919</link>
		<guid isPermaLink="true">https://iono.fm/e/1615919</guid>
		<description><![CDATA[Zizo Kawe<br />
<br />
Is a Community Health Educator with Doctors Without Borders (MSF),<br />
working closely with the Department of Health in the Eastern Cape to<br />
address non-communicable diseases like diabetes.<br />
Since 2023, Zizo has been involved in training healthcare workers,<br />
establishing medication pick-up points to improve access to care, and<br />
leading community health promotion initiatives that empower people to<br />
take control of their health.<br />
Passionate about public health and education, Zizo brings practical<br />
insights into managing diabetes and improving healthcare delivery in both<br />
urban and rural communities. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 06 Nov 2025 18:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>21:09</itunes:duration>
		<itunes:summary><![CDATA[Zizo Kawe

Is a Community Health Educator with Doctors Without Borders (MSF),
working closely with the Department of Health in the Eastern Cape to
address non-communicable diseases like diabetes.
Since 2023, Zizo has been involved in training healthcare workers,
establishing medication pick-up points to improve access to care, and
leading community health promotion initiatives that empower people to
take control of their health.
Passionate about public health and education, Zizo brings practical
insights into managing diabetes and improving healthcare delivery in both
urban and rural communities.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1615919?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1615918</link>
		<guid isPermaLink="true">https://iono.fm/e/1615918</guid>
		<description><![CDATA[Dr Fikile Mabena<br />
<br />
Is a pediatrician, infectious diseases specialist, and clinical lecturer at the<br />
University of the Witwatersrand, based at Chris Hani Baragwanath<br />
Academic Hospital.<br />
A clinician-scientist deeply committed to dignified, evidence-based, and<br />
compassionate care, she also serves as a part-time PhD student with the<br />
Vaccines &amp; Infectious Diseases Analytics Research Unit (Wits-VIDA).<br />
As the current president of the Southern African Society for Paediatric<br />
Infectious Diseases (2024–2026), Dr [Name] is a passionate advocate for<br />
marginalised children and young people.<br />
<br />
Beyond her professional achievements, she finds joy and balance in<br />
raising four children with her husband and best friend. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 06 Nov 2025 18:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>15:13</itunes:duration>
		<itunes:summary><![CDATA[Dr Fikile Mabena

Is a pediatrician, infectious diseases specialist, and clinical lecturer at the
University of the Witwatersrand, based at Chris Hani Baragwanath
Academic Hospital.
A clinician-scientist deeply committed to dignified, evidence-based, and
compassionate care, she also serves as a part-time PhD student with the
Vaccines & Infectious Diseases Analytics Research Unit (Wits-VIDA).
As the current president of the Southern African Society for Paediatric
Infectious Diseases (2024–2026), Dr [Name] is a passionate advocate for
marginalised children and young people.

Beyond her professional achievements, she finds joy and balance in
raising four children with her husband and best friend.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1615918?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1613389</link>
		<guid isPermaLink="true">https://iono.fm/e/1613389</guid>
		<description><![CDATA[Kagiso Mavila<br />
Is the founder of Divine Health Recovery, a mobile sports recovery and<br />
corporate wellness lounge that’s transforming how people experience<br />
wellness. With a background in finance and nearly a decade in the<br />
corporate sector, her passion for holistic health was inspired by supporting<br />
her mother’s stroke recovery — a journey that led her to combine faith,<br />
science, and technology in healing.<br />
Now training as a certified wellness coach, Kagiso leads Divine Health<br />
Recovery into its second year, partnering with corporates and sports<br />
teams to promote recovery, prevent burnout, and enhance overall well-<br />
being. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 30 Oct 2025 18:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>20:10</itunes:duration>
		<itunes:summary><![CDATA[Kagiso Mavila
Is the founder of Divine Health Recovery, a mobile sports recovery and
corporate wellness lounge that’s transforming how people experience
wellness. With a background in finance and nearly a decade in the
corporate sector, her passion for holistic health was inspired by supporting
her mother’s stroke recovery — a journey that led her to combine faith,
science, and technology in healing.
Now training as a certified wellness coach, Kagiso leads Divine Health
Recovery into its second year, partnering with corporates and sports
teams to promote recovery, prevent burnout, and enhance overall well-
being.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1613389?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1613384</link>
		<guid isPermaLink="true">https://iono.fm/e/1613384</guid>
		<description><![CDATA[Dr Moratwe Masima <br />
<br />
Dr Moratwe Masima is a South African medical doctor, public health<br />
advocate, and spokesperson for Profmed. She first rose to national<br />
prominence as the first runner-up in the Miss South Africa 2021 pageant.<br />
A qualified doctor with a strong focus on women’s health, Dr Masima is<br />
deeply passionate about improving access to reproductive health<br />
education and supporting underserved communities. In her role at<br />
Profmed, she champions preventative healthcare and wellness among<br />
young professionals, using her platform to raise awareness about critical<br />
health challenges facing South Africans today. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 30 Oct 2025 18:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>20:04</itunes:duration>
		<itunes:summary><![CDATA[Dr Moratwe Masima 

Dr Moratwe Masima is a South African medical doctor, public health
advocate, and spokesperson for Profmed. She first rose to national
prominence as the first runner-up in the Miss South Africa 2021 pageant.
A qualified doctor with a strong focus on women’s health, Dr Masima is
deeply passionate about improving access to reproductive health
education and supporting underserved communities. In her role at
Profmed, she champions preventative healthcare and wellness among
young professionals, using her platform to raise awareness about critical
health challenges facing South Africans today.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1613384?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1611040</link>
		<guid isPermaLink="true">https://iono.fm/e/1611040</guid>
		<description><![CDATA[Dr Moratwe Masima is a South African medical doctor, public health<br />
advocate, and spokesperson for Profmed. She first rose to national<br />
prominence as the first runner-up in the Miss South Africa 2021 pageant.<br />
A qualified doctor with a strong focus on women’s health, Dr Masima is<br />
deeply passionate about improving access to reproductive health<br />
education and supporting underserved communities. In her role at<br />
Profmed, she champions preventative healthcare and wellness among<br />
young professionals, using her platform to raise awareness about critical<br />
health challenges facing South Africans today. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 23 Oct 2025 18:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>25:07</itunes:duration>
		<itunes:summary><![CDATA[Dr Moratwe Masima is a South African medical doctor, public health
advocate, and spokesperson for Profmed. She first rose to national
prominence as the first runner-up in the Miss South Africa 2021 pageant.
A qualified doctor with a strong focus on women’s health, Dr Masima is
deeply passionate about improving access to reproductive health
education and supporting underserved communities. In her role at
Profmed, she champions preventative healthcare and wellness among
young professionals, using her platform to raise awareness about critical
health challenges facing South Africans today.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1611040_high.mp3?p=rss" length="24148636" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1611040?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1608768</link>
		<guid isPermaLink="true">https://iono.fm/e/1608768</guid>
		<description><![CDATA[This engaging show explores the latest health and wellness trends, discussing topical issues and breakthroughs in science and technology. Tune in every Thursday from 18:00 to 19:00, as we bring you expert insights, interviews, and discussions on various health topics, from local concerns to global perspectives. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 16 Oct 2025 18:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>14:51</itunes:duration>
		<itunes:summary><![CDATA[This engaging show explores the latest health and wellness trends, discussing topical issues and breakthroughs in science and technology. Tune in every Thursday from 18:00 to 19:00, as we bring you expert insights, interviews, and discussions on various health topics, from local concerns to global perspectives.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1608768_high.mp3?p=rss" length="14279370" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1608768?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1608767</link>
		<guid isPermaLink="true">https://iono.fm/e/1608767</guid>
		<description><![CDATA[.Dr. Sarah Berkenfeld<br />
<br />
Is a paediatric gastroenterologist at the Donald Gordon Medical Centre in<br />
Johannesburg. She divides her time between private practice and the<br />
Paediatric Transplant Unit, where she plays a key role in caring for<br />
children before and after liver transplantation.<br />
Her expertise covers the full spectrum of paediatric gastroenterology,<br />
hepatology, and nutrition, with special interests in complex liver disease,<br />
intestinal failure, and nutritional rehabilitation. Known for her<br />
compassionate, patient-centred approach, Dr. Berkenfeld works closely<br />
with families to navigate difficult diagnoses and long-term treatment plans.<br />
She is also involved in teaching and research within the transplant and<br />
gastroenterology teams. Outside of medicine, she’s a mother of two and<br />
enjoys balancing family life with her demanding medical career. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 16 Oct 2025 18:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>21:24</itunes:duration>
		<itunes:summary><![CDATA[.Dr. Sarah Berkenfeld

Is a paediatric gastroenterologist at the Donald Gordon Medical Centre in
Johannesburg. She divides her time between private practice and the
Paediatric Transplant Unit, where she plays a key role in caring for
children before and after liver transplantation.
Her expertise covers the full spectrum of paediatric gastroenterology,
hepatology, and nutrition, with special interests in complex liver disease,
intestinal failure, and nutritional rehabilitation. Known for her
compassionate, patient-centred approach, Dr. Berkenfeld works closely
with families to navigate difficult diagnoses and long-term treatment plans.
She is also involved in teaching and research within the transplant and
gastroenterology teams. Outside of medicine, she’s a mother of two and
enjoys balancing family life with her demanding medical career.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1606334</link>
		<guid isPermaLink="true">https://iono.fm/e/1606334</guid>
		<description><![CDATA[In conversation with, Jolene de Szabo (Palmer), also known as Jo<br />
Is a yoga instructor, teacher trainer, and founder of YogaJo Studio in Bedfordview, Johannesburg. Teaching since 2013, she is passionate about promoting mindfulness, healing, and personal growth through movement and awareness. Her offerings include corporate, kids’, prenatal, and private yoga sessions, all designed to help individuals find balance and clarity. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 09 Oct 2025 18:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>19:07</itunes:duration>
		<itunes:summary><![CDATA[In conversation with, Jolene de Szabo (Palmer), also known as Jo
Is a yoga instructor, teacher trainer, and founder of YogaJo Studio in Bedfordview, Johannesburg. Teaching since 2013, she is passionate about promoting mindfulness, healing, and personal growth through movement and awareness. Her offerings include corporate, kids’, prenatal, and private yoga sessions, all designed to help individuals find balance and clarity.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1606335</link>
		<guid isPermaLink="true">https://iono.fm/e/1606335</guid>
		<description><![CDATA[In conversation with, Dr Shuaib Kauchali.<br />
Dr Shuaib Kauchali is a paediatrician and public health expert with over 30 years of experience in child health, nutritional epidemiology, and healthcare leadership. He holds advanced qualifications from Wits University, Columbia University, and the University of KwaZulu-Natal, and has contributed to national policies on maternal and child health, HIV, TB, and nutrition. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 09 Oct 2025 15:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>22:47</itunes:duration>
		<itunes:summary><![CDATA[In conversation with, Dr Shuaib Kauchali.
Dr Shuaib Kauchali is a paediatrician and public health expert with over 30 years of experience in child health, nutritional epidemiology, and healthcare leadership. He holds advanced qualifications from Wits University, Columbia University, and the University of KwaZulu-Natal, and has contributed to national policies on maternal and child health, HIV, TB, and nutrition.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1603795</link>
		<guid isPermaLink="true">https://iono.fm/e/1603795</guid>
		<description><![CDATA[In conversation with, Alison Best. She is a Public Health Communicator & Advocate based in Cape town. She is currently with Doctors Without Borders, serving as communications profit for South Africa Medical Unit. She previously worked for the non-profit organisation TB HIV Care, where she assumed various advocacy and communication roles for 15 years. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 02 Oct 2025 18:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>19:04</itunes:duration>
		<itunes:summary><![CDATA[In conversation with, Alison Best. She is a Public Health Communicator & Advocate based in Cape town. She is currently with Doctors Without Borders, serving as communications profit for South Africa Medical Unit. She previously worked for the non-profit organisation TB HIV Care, where she assumed various advocacy and communication roles for 15 years.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1603795?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Wellness Booth</title>
		<link>https://iono.fm/e/1601335</link>
		<guid isPermaLink="true">https://iono.fm/e/1601335</guid>
		<description><![CDATA[Nonhlanhla Kutlwano Matabane is a final-year Speech-Language Pathology student at the University of the Witwatersrand. She currently serves as the Vice Chairperson of the School of Human and Community Development. She is a Student Life Intern at Thrive@Crescent Studios, where she contributes to cultivating a vibrant and supportive student community. Nonhlanhla is also a language tutor at Black Child Tutoring Services in Soweto, where she is committed to empowering young learners through education and mentorship. She is a born again Christian whose love for communication and expression extends into music she is an active member of both the Wits Choir and the Wits CEM Choir, using her voice to uplift and inspire.<br />
With a heart for service, a passion for people, and a joyful presence, Nonhlanhla brings warmth, leadership, and purpose into every space she enters. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 25 Sep 2025 18:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wellness Booth</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>33:47</itunes:duration>
		<itunes:summary><![CDATA[Nonhlanhla Kutlwano Matabane is a final-year Speech-Language Pathology student at the University of the Witwatersrand. She currently serves as the Vice Chairperson of the School of Human and Community Development. She is a Student Life Intern at Thrive@Crescent Studios, where she contributes to cultivating a vibrant and supportive student community. Nonhlanhla is also a language tutor at Black Child Tutoring Services in Soweto, where she is committed to empowering young learners through education and mentorship. She is a born again Christian whose love for communication and expression extends into music she is an active member of both the Wits Choir and the Wits CEM Choir, using her voice to uplift and inspire.
With a heart for service, a passion for people, and a joyful presence, Nonhlanhla brings warmth, leadership, and purpose into every space she enters.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1601335?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1600217</link>
		<guid isPermaLink="true">https://iono.fm/e/1600217</guid>
		<description><![CDATA[In conversation with, Professor Claudine Storbeck. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 18 Sep 2025 18:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>22:30</itunes:duration>
		<itunes:summary><![CDATA[In conversation with, Professor Claudine Storbeck.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1600211</link>
		<guid isPermaLink="true">https://iono.fm/e/1600211</guid>
		<description><![CDATA[In conversation with, Loné Lourens joined Woodside Sanctuary in 2010 as a receptionist and,<br />
through hard work and mentorship, rose to become Marketing and<br />
Fundraising Manager in 2020.<br />
With over 15 years of service, she is inspired daily by her colleagues’<br />
compassion for Woodside’s residents — their “angels.” For Loné, caring<br />
for them is more than a job; it’s a calling. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 18 Sep 2025 18:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>17:57</itunes:duration>
		<itunes:summary><![CDATA[In conversation with, Loné Lourens joined Woodside Sanctuary in 2010 as a receptionist and,
through hard work and mentorship, rose to become Marketing and
Fundraising Manager in 2020.
With over 15 years of service, she is inspired daily by her colleagues’
compassion for Woodside’s residents — their “angels.” For Loné, caring
for them is more than a job; it’s a calling.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1600211_high.mp3?p=rss" length="17253132" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1600211?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1597464</link>
		<guid isPermaLink="true">https://iono.fm/e/1597464</guid>
		<description><![CDATA[In conversation with, Stella De Kock, Managing Director, TELL.<br />
At the age of 35, Stella de Kock was diagnosed with End Stage Renal<br />
Failure. Since 2011, she has depended on dialysis three times a week for<br />
four hours at a time, while living with strict fluid and dietary restrictions.<br />
<br />
Stella has been on the kidney transplant waiting list since 2012.<br />
Today, as the Managing Director of TELL, she uses her personal journey<br />
to raise awareness about organ and tissue donation, turning her own<br />
challenges into advocacy and hope for others still waiting for a second<br />
chance at life. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 11 Sep 2025 18:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>13:59</itunes:duration>
		<itunes:summary><![CDATA[In conversation with, Stella De Kock, Managing Director, TELL.
At the age of 35, Stella de Kock was diagnosed with End Stage Renal
Failure. Since 2011, she has depended on dialysis three times a week for
four hours at a time, while living with strict fluid and dietary restrictions.

Stella has been on the kidney transplant waiting list since 2012.
Today, as the Managing Director of TELL, she uses her personal journey
to raise awareness about organ and tissue donation, turning her own
challenges into advocacy and hope for others still waiting for a second
chance at life.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1597464?download=0]]></ionofm:player_url>
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	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1597462</link>
		<guid isPermaLink="true">https://iono.fm/e/1597462</guid>
		<description><![CDATA[In conversation with, Onthatile Wesi<br />
<br />
Onthatile Wesi is a passionate 27-year-old communicator from<br />
Bloemfontein in the Free State. She’s the Founder of Kidney Health Talks<br />
with Onthatile Wesi, a radio presenter on CUT FM 105.8, and a dynamic<br />
content creator.<br />
Living with Stage 5 kidney failure and on dialysis, Onthatile has turned her<br />
journey into purpose — using her voice to educate the public about kidney<br />
health, promote overall wellness and prevention, and inspire fellow<br />
patients to live boldly beyond their diagnosis.<br />
She is also stepping into the arena of fair and equitable health services<br />
<br />
policy across the public and private sectors. With a love for media,<br />
storytelling, corporate MC work, and current affairs, Onthatile is committed<br />
to making an impact wherever conversations about health, hope, and<br />
community are needed most. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 11 Sep 2025 18:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>20:22</itunes:duration>
		<itunes:summary><![CDATA[In conversation with, Onthatile Wesi

Onthatile Wesi is a passionate 27-year-old communicator from
Bloemfontein in the Free State. She’s the Founder of Kidney Health Talks
with Onthatile Wesi, a radio presenter on CUT FM 105.8, and a dynamic
content creator.
Living with Stage 5 kidney failure and on dialysis, Onthatile has turned her
journey into purpose — using her voice to educate the public about kidney
health, promote overall wellness and prevention, and inspire fellow
patients to live boldly beyond their diagnosis.
She is also stepping into the arena of fair and equitable health services

policy across the public and private sectors. With a love for media,
storytelling, corporate MC work, and current affairs, Onthatile is committed
to making an impact wherever conversations about health, hope, and
community are needed most.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1597462?download=0]]></ionofm:player_url>
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	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1597459</link>
		<guid isPermaLink="true">https://iono.fm/e/1597459</guid>
		<description><![CDATA[In conversation with, Jane Rabothata<br />
<br />
She serves as a Communications Specialist at Doctors Without<br />
Borders (MSF) Southern Africa, where she drives media efforts to shine<br />
a spotlight on critical humanitarian issues both locally and internationally.<br />
She joined MSF in 2024, bringing with her more than a decade of<br />
experience as a humanitarian journalist at Channel Africa radio under the<br />
South African Broadcasting Corporation (SABC).<br />
Jane’s passion for health reporting has seen her tell powerful stories about<br />
vulnerable communities — especially women, children, and adolescents<br />
— in times of crisis and conflict. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 04 Sep 2025 18:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>20:10</itunes:duration>
		<itunes:summary><![CDATA[In conversation with, Jane Rabothata

She serves as a Communications Specialist at Doctors Without
Borders (MSF) Southern Africa, where she drives media efforts to shine
a spotlight on critical humanitarian issues both locally and internationally.
She joined MSF in 2024, bringing with her more than a decade of
experience as a humanitarian journalist at Channel Africa radio under the
South African Broadcasting Corporation (SABC).
Jane’s passion for health reporting has seen her tell powerful stories about
vulnerable communities — especially women, children, and adolescents
— in times of crisis and conflict.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1597459?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1597457</link>
		<guid isPermaLink="true">https://iono.fm/e/1597457</guid>
		<description><![CDATA[In conversation with, DP is the Head of the Phoenix Lifestyle Project and Emeritus Professor of<br />
Cardiology at the University of KwaZulu-Natal (UKZN), based at Inkosi<br />
Albert Luthuli Hospital in Durban.<br />
A non-interventional cardiologist, he has decades of experience in<br />
cardiovascular research, teaching, and patient care, with a special focus<br />
on risk stratification, genetics, and chronic lifestyle diseases in the South<br />
African Indian community.<br />
<br />
He has held leadership roles, including Head of Cardiology at UKZN and<br />
Wentworth Hospital, and has contributed to national and international<br />
cardiovascular guidelines, research journals, and advanced cardiology<br />
training programs. His research spans hypertension, heart failure, atrial<br />
fibrillation, and the effects of HIV on heart disease.<br />
Beyond medicine, he enjoys gardening with indigenous plants and<br />
restoring antique furniture. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 04 Sep 2025 18:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>17:27</itunes:duration>
		<itunes:summary><![CDATA[In conversation with, DP is the Head of the Phoenix Lifestyle Project and Emeritus Professor of
Cardiology at the University of KwaZulu-Natal (UKZN), based at Inkosi
Albert Luthuli Hospital in Durban.
A non-interventional cardiologist, he has decades of experience in
cardiovascular research, teaching, and patient care, with a special focus
on risk stratification, genetics, and chronic lifestyle diseases in the South
African Indian community.

He has held leadership roles, including Head of Cardiology at UKZN and
Wentworth Hospital, and has contributed to national and international
cardiovascular guidelines, research journals, and advanced cardiology
training programs. His research spans hypertension, heart failure, atrial
fibrillation, and the effects of HIV on heart disease.
Beyond medicine, he enjoys gardening with indigenous plants and
restoring antique furniture.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1593021</link>
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		<description><![CDATA[In conversation with, Dr. Koena Kgomo is a specialist Obstetrician and Gynaecologist at Chris Hani Baragwanath Academic Hospital. He completed his undergraduate medical studies at the University of Cape Town and joined the University of the Witwatersrand circuit in 2008 as a junior medical officer. Dr. Kgomo completed his registrar training from 2009 to 2012 and pursued a fellowship in Gynaecological Oncology from 2022 to 2024. He has successfully passed the written examination for his fellowship certificate and is scheduled to take the clinical exam in October 2025. Passionate about women’s health, Dr. Kgomo specializes in gynaecological cancers and contributes to the expanding gynaecological oncology unit at both Chris Hani Baragwanath Hospital and Wits University. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 28 Aug 2025 18:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>15:03</itunes:duration>
		<itunes:summary><![CDATA[In conversation with, Dr. Koena Kgomo is a specialist Obstetrician and Gynaecologist at Chris Hani Baragwanath Academic Hospital. He completed his undergraduate medical studies at the University of Cape Town and joined the University of the Witwatersrand circuit in 2008 as a junior medical officer. Dr. Kgomo completed his registrar training from 2009 to 2012 and pursued a fellowship in Gynaecological Oncology from 2022 to 2024. He has successfully passed the written examination for his fellowship certificate and is scheduled to take the clinical exam in October 2025. Passionate about women’s health, Dr. Kgomo specializes in gynaecological cancers and contributes to the expanding gynaecological oncology unit at both Chris Hani Baragwanath Hospital and Wits University.]]></itunes:summary>
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	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1593019</link>
		<guid isPermaLink="true">https://iono.fm/e/1593019</guid>
		<description><![CDATA[In conversation with, Ingrid Bame is a Project Manager at the National Council Against Smoking<br />
(NCAS) with nearly five years of experience in tobacco control advocacy.<br />
<br />
She also a founding member of the South African Tobacco-Free Youth<br />
Forum (SATFYF), and she combines grassroots mobilization with policy<br />
advocacy to drive change.<br />
Passionate about public health, Ingrid is committed to advancing tobacco<br />
control through strong partnerships, strategic engagement, and capacity<br />
building in industry monitoring. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 28 Aug 2025 18:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>20:08</itunes:duration>
		<itunes:summary><![CDATA[In conversation with, Ingrid Bame is a Project Manager at the National Council Against Smoking
(NCAS) with nearly five years of experience in tobacco control advocacy.

She also a founding member of the South African Tobacco-Free Youth
Forum (SATFYF), and she combines grassroots mobilization with policy
advocacy to drive change.
Passionate about public health, Ingrid is committed to advancing tobacco
control through strong partnerships, strategic engagement, and capacity
building in industry monitoring.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1593019_high.mp3?p=rss" length="19352138" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1593019?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1589609</link>
		<guid isPermaLink="true">https://iono.fm/e/1589609</guid>
		<description><![CDATA[In conversation with,Twin Doctors Dr Khanyisile and Dr Ziyanda Ndebele <br />
Identical twin doctors and founders of Health Life Aesthetics, they are experts in graceful living, ageless wellness, and medical aesthetics. With a background from Wits University and further training in aesthetic medicine, they focus on skin health, non-surgical treatments, and helping women recover from skin bleaching. Recognised as Multitalented Healthcare Practitioners of the Year 2023 and Women of Wonder 2024, their mission is to redefine beauty, health, and confidence — inside and out. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 21 Aug 2025 18:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>19:24</itunes:duration>
		<itunes:summary><![CDATA[In conversation with,Twin Doctors Dr Khanyisile and Dr Ziyanda Ndebele 
Identical twin doctors and founders of Health Life Aesthetics, they are experts in graceful living, ageless wellness, and medical aesthetics. With a background from Wits University and further training in aesthetic medicine, they focus on skin health, non-surgical treatments, and helping women recover from skin bleaching. Recognised as Multitalented Healthcare Practitioners of the Year 2023 and Women of Wonder 2024, their mission is to redefine beauty, health, and confidence — inside and out.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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	</item>
	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1589608</link>
		<guid isPermaLink="true">https://iono.fm/e/1589608</guid>
		<description><![CDATA[In conversation with, Mokebe Thulo<br />
Is the CEO of AWARE.org, leading South Africa’s foremost organisation, promoting responsible alcohol use and harm reduction. With over a decade in brand, marketing, and leadership, she is known for her results-driven, forward-thinking approach. Formerly Head of Brand at AWARE.org, Mokebe played a key role in building strong community and stakeholder connections. Today, she continues to drive impactful campaigns that inspire real behavioural changes across the country. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 21 Aug 2025 18:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>16:49</itunes:duration>
		<itunes:summary><![CDATA[In conversation with, Mokebe Thulo
Is the CEO of AWARE.org, leading South Africa’s foremost organisation, promoting responsible alcohol use and harm reduction. With over a decade in brand, marketing, and leadership, she is known for her results-driven, forward-thinking approach. Formerly Head of Brand at AWARE.org, Mokebe played a key role in building strong community and stakeholder connections. Today, she continues to drive impactful campaigns that inspire real behavioural changes across the country.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1589608?download=0]]></ionofm:player_url>
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	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1587089</link>
		<guid isPermaLink="true">https://iono.fm/e/1587089</guid>
		<description><![CDATA[In conversation with, Dr Ratshabedi<br />
Dr PK Ratshabedi is a Consultant in Obstetrics and Gynaecology at Chris Hani Baragwanath Academic Hospital and affiliated with Wits University. With 12 years’ experience, he is an accomplished endoscopic surgeon specialising in endometriosis, adenomyosis, and fibroids, and has published three scientific articles, two internationally. A devoted husband and father of two, he is also a two-time Comrades finisher, ultra-marathon cyclist, and nature enthusiast who enjoys overlanding in national parks. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 14 Aug 2025 18:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>21:37</itunes:duration>
		<itunes:summary><![CDATA[In conversation with, Dr Ratshabedi
Dr PK Ratshabedi is a Consultant in Obstetrics and Gynaecology at Chris Hani Baragwanath Academic Hospital and affiliated with Wits University. With 12 years’ experience, he is an accomplished endoscopic surgeon specialising in endometriosis, adenomyosis, and fibroids, and has published three scientific articles, two internationally. A devoted husband and father of two, he is also a two-time Comrades finisher, ultra-marathon cyclist, and nature enthusiast who enjoys overlanding in national parks.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1587089?download=0]]></ionofm:player_url>
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	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1587088</link>
		<guid isPermaLink="true">https://iono.fm/e/1587088</guid>
		<description><![CDATA[In conversation with, Giulia Criscuolo<br />
Giulia is a Wits University graduate and has been a pharmacist for over 30 years. As a complementary medicines expert, she is passionate about guiding people towards a holistic approach to health — encouraging mindful choices around lifestyle, nutrition, and overall wellbeing. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 14 Aug 2025 18:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>19:17</itunes:duration>
		<itunes:summary><![CDATA[In conversation with, Giulia Criscuolo
Giulia is a Wits University graduate and has been a pharmacist for over 30 years. As a complementary medicines expert, she is passionate about guiding people towards a holistic approach to health — encouraging mindful choices around lifestyle, nutrition, and overall wellbeing.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1587088?download=0]]></ionofm:player_url>
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	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1584669</link>
		<guid isPermaLink="true">https://iono.fm/e/1584669</guid>
		<description><![CDATA[In conversation with, Tshiamo Ramafi <br />
Tshiamo is a master’s student specializing in Medical Anthropology. Her academic and advocacy work focuses on exploring how culture and health intersect, particularly in the lives of young Black women. She is passionate about unpacking the deep-rooted shame that many young women experience when making decisions about their bodies, which is often shaped by generational expectations and societal pressure. <br />
Through her research, Tshiamo aims to encourage and empower women to reclaim bodily autonomy through education, self-awareness, and informed decision-making rooted in self-trust. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 07 Aug 2025 18:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>17:34</itunes:duration>
		<itunes:summary><![CDATA[In conversation with, Tshiamo Ramafi 
Tshiamo is a master’s student specializing in Medical Anthropology. Her academic and advocacy work focuses on exploring how culture and health intersect, particularly in the lives of young Black women. She is passionate about unpacking the deep-rooted shame that many young women experience when making decisions about their bodies, which is often shaped by generational expectations and societal pressure. 
Through her research, Tshiamo aims to encourage and empower women to reclaim bodily autonomy through education, self-awareness, and informed decision-making rooted in self-trust.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1584664</link>
		<guid isPermaLink="true">https://iono.fm/e/1584664</guid>
		<description><![CDATA[In conversation with, Neo Tsotetsi, MFS Climate Engagement Coordinator<br />
Her work with Doctors Without Borders in the organisation’s advocacy unit, where she focused her research on the intersection of climate change and gender. This work deepened her understanding of the disproportionate impact environmental crises have on marginalised communities and highlighted the urgent need for more inclusive approaches to policy and humanitarian response. <br />
Since then, she has continued to build her career in climate advocacy and research, driven by a strong commitment to ensuring that the experiences and voices of affected communities are meaningfully reflected in the decisions that shape their lives. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 07 Aug 2025 18:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>22:02</itunes:duration>
		<itunes:summary><![CDATA[In conversation with, Neo Tsotetsi, MFS Climate Engagement Coordinator
Her work with Doctors Without Borders in the organisation’s advocacy unit, where she focused her research on the intersection of climate change and gender. This work deepened her understanding of the disproportionate impact environmental crises have on marginalised communities and highlighted the urgent need for more inclusive approaches to policy and humanitarian response. 
Since then, she has continued to build her career in climate advocacy and research, driven by a strong commitment to ensuring that the experiences and voices of affected communities are meaningfully reflected in the decisions that shape their lives.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1584664_high.mp3?p=rss" length="21179038" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1584664?download=0]]></ionofm:player_url>
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	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1582867</link>
		<guid isPermaLink="true">https://iono.fm/e/1582867</guid>
		<description><![CDATA[In conversation with, Dr Onke Mazibuko<br />
Onke Mazibuko is a seasoned mental health professional with extensive experience working across diverse settings—including corporate environments, schools, universities, NGOs, and rural communities. He specialises in designing mental health interventions tailored for individuals, groups, and broader communities.<br />
In addition to his clinical work, Onke is also an accomplished author of fiction, known for weaving powerful mental health themes into everyday narratives. His writing bridges the gap between lived experience and psychological insight, offering readers both resonance and reflection. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 31 Jul 2025 18:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>24:05</itunes:duration>
		<itunes:summary><![CDATA[In conversation with, Dr Onke Mazibuko
Onke Mazibuko is a seasoned mental health professional with extensive experience working across diverse settings—including corporate environments, schools, universities, NGOs, and rural communities. He specialises in designing mental health interventions tailored for individuals, groups, and broader communities.
In addition to his clinical work, Onke is also an accomplished author of fiction, known for weaving powerful mental health themes into everyday narratives. His writing bridges the gap between lived experience and psychological insight, offering readers both resonance and reflection.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1582864</link>
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		<description><![CDATA[In conversation with, Khanyisile Ncoyi is a PhD candidate in Soil Science at the Free State, with research focused on Sustainable Soil Management for Agriculture. He has published in both South African and international journals on soil–plant–environment interactions. He is the Director of Training at the International Agricultural Academy for Africa (i3A), leading agricultural training programs that support emerging farmers across Africa. He is also the Founder of the Maranatha Youth Business Centre in rural Eastern Cape, an initiative that tackles youth unemployment through entrepreneurship, skills training, mentorship, and access to funding. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 31 Jul 2025 18:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>16:47</itunes:duration>
		<itunes:summary><![CDATA[In conversation with, Khanyisile Ncoyi is a PhD candidate in Soil Science at the Free State, with research focused on Sustainable Soil Management for Agriculture. He has published in both South African and international journals on soil–plant–environment interactions. He is the Director of Training at the International Agricultural Academy for Africa (i3A), leading agricultural training programs that support emerging farmers across Africa. He is also the Founder of the Maranatha Youth Business Centre in rural Eastern Cape, an initiative that tackles youth unemployment through entrepreneurship, skills training, mentorship, and access to funding.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1579947</link>
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		<description><![CDATA[In conversation with, Loyiso Momoti<br />
He is a Creative Writing graduate and SEO writer based in Pretoria. An autistic self-advocate, he uses his voice to raise awareness around men’s mental health on platforms like Facebook. His journey—from navigating <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 24 Jul 2025 18:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>16:39</itunes:duration>
		<itunes:summary><![CDATA[In conversation with, Loyiso Momoti
He is a Creative Writing graduate and SEO writer based in Pretoria. An autistic self-advocate, he uses his voice to raise awareness around men’s mental health on platforms like Facebook. His journey—from navigating]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1579947?download=0]]></ionofm:player_url>
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	<item>
		<title>Wellness Booth</title>
		<link>https://iono.fm/e/1579945</link>
		<guid isPermaLink="true">https://iono.fm/e/1579945</guid>
		<description><![CDATA[In conversation with, Elizabeth Mosehla<br />
Elizabeth Mosehla is the Gauteng Regional Development Officer at Autism South Africa, where she has served with dedication for 12 years. A passionate advocate, Elizabeth is committed to promoting acceptance, inclusion, and empowerment for individuals with autism, their families, and their communities. She firmly believes that every autistic child and adult possesses unique strengths, potential, and abilities waiting to be discovered. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 24 Jul 2025 18:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wellness Booth</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>22:41</itunes:duration>
		<itunes:summary><![CDATA[In conversation with, Elizabeth Mosehla
Elizabeth Mosehla is the Gauteng Regional Development Officer at Autism South Africa, where she has served with dedication for 12 years. A passionate advocate, Elizabeth is committed to promoting acceptance, inclusion, and empowerment for individuals with autism, their families, and their communities. She firmly believes that every autistic child and adult possesses unique strengths, potential, and abilities waiting to be discovered.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1577664</link>
		<guid isPermaLink="true">https://iono.fm/e/1577664</guid>
		<description><![CDATA[In conversation with, Justice Mokheli<br />
Justice is a celebrated South African painter, filmmaker, and photographer, known for his evocative portraits and abstract explorations of black identity, masculinity, ancestry, and spirituality. His work is grounded in his roots in Soweto, and his art is both deeply personal and boldly political. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 17 Jul 2025 18:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>22:23</itunes:duration>
		<itunes:summary><![CDATA[In conversation with, Justice Mokheli
Justice is a celebrated South African painter, filmmaker, and photographer, known for his evocative portraits and abstract explorations of black identity, masculinity, ancestry, and spirituality. His work is grounded in his roots in Soweto, and his art is both deeply personal and boldly political.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1577663</link>
		<guid isPermaLink="true">https://iono.fm/e/1577663</guid>
		<description><![CDATA[In conversation with, Tshiamo Mothapo<br />
She is a University of Pretoria graduate specialising in Intermediate Phase education and currently completing her Honours in Learning Support.<br />
Driven by a passion for helping children with learning barriers, Lelo is dedicated to supporting not just learners, but also parents and teachers, ensuring that each child gets the guidance they need to thrive. She also plays a key role in connecting families with the right support systems and creating inclusive environments where every learner has a chance to succeed. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 17 Jul 2025 18:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>14:48</itunes:duration>
		<itunes:summary><![CDATA[In conversation with, Tshiamo Mothapo
She is a University of Pretoria graduate specialising in Intermediate Phase education and currently completing her Honours in Learning Support.
Driven by a passion for helping children with learning barriers, Lelo is dedicated to supporting not just learners, but also parents and teachers, ensuring that each child gets the guidance they need to thrive. She also plays a key role in connecting families with the right support systems and creating inclusive environments where every learner has a chance to succeed.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1577663?download=0]]></ionofm:player_url>
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	<item>
		<title>Wellness Booth</title>
		<link>https://iono.fm/e/1575294</link>
		<guid isPermaLink="true">https://iono.fm/e/1575294</guid>
		<description><![CDATA[In conversation with, Jay Faasen <br />
Managing Director at Papillon Recovery Centre—a leading mental wellness centre that works to help people live full, functional lives even while dealing with mental illness.<br />
Jay has over 18 years of hospitality and NPO operations experience, with a strong focus on reintegration and the rights of diverse populations. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 10 Jul 2025 18:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wellness Booth</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>11:46</itunes:duration>
		<itunes:summary><![CDATA[In conversation with, Jay Faasen 
Managing Director at Papillon Recovery Centre—a leading mental wellness centre that works to help people live full, functional lives even while dealing with mental illness.
Jay has over 18 years of hospitality and NPO operations experience, with a strong focus on reintegration and the rights of diverse populations.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1575294?download=0]]></ionofm:player_url>
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	<item>
		<title>Wellness Booth</title>
		<link>https://iono.fm/e/1575293</link>
		<guid isPermaLink="true">https://iono.fm/e/1575293</guid>
		<description><![CDATA[In conversation with, Prof. Chrysis Sofianos<br />
Professor Chrysis Sofianos is one of South Africa’s top plastic and reconstructive surgeons. He has been warning about the rise in South Africans going abroad for cheap cosmetic procedures—deals that too often end in complications or even death. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 10 Jul 2025 18:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wellness Booth</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>22:43</itunes:duration>
		<itunes:summary><![CDATA[In conversation with, Prof. Chrysis Sofianos
Professor Chrysis Sofianos is one of South Africa’s top plastic and reconstructive surgeons. He has been warning about the rise in South Africans going abroad for cheap cosmetic procedures—deals that too often end in complications or even death.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1575293?download=0]]></ionofm:player_url>
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	<item>
		<title>Wellness Booth</title>
		<link>https://iono.fm/e/1573060</link>
		<guid isPermaLink="true">https://iono.fm/e/1573060</guid>
		<description><![CDATA[In conversation with, Sister Makgalatiba NG ‘Lesedi’ <br />
Sr Lesedi, is a Clinical Nurse Practitioner from Phokoane, Sekhukhune.<br />
She followed her passion from public hospitals to opening her own clinic in Hammanskraal.<br />
Leseding Wellness Clinic is the dream she dared to build — with heart, courage, and community support. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Fri, 04 Jul 2025 18:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wellness Booth</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>21:27</itunes:duration>
		<itunes:summary><![CDATA[In conversation with, Sister Makgalatiba NG ‘Lesedi’ 
Sr Lesedi, is a Clinical Nurse Practitioner from Phokoane, Sekhukhune.
She followed her passion from public hospitals to opening her own clinic in Hammanskraal.
Leseding Wellness Clinic is the dream she dared to build — with heart, courage, and community support.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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	<item>
		<title>Wellness Booth</title>
		<link>https://iono.fm/e/1573059</link>
		<guid isPermaLink="true">https://iono.fm/e/1573059</guid>
		<description><![CDATA[In conversation with, Dr DJOKI Joseph Bahati<br />
Is a Medical Coordinator at Doctors Without Borders in Eswatini. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Fri, 04 Jul 2025 18:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wellness Booth</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>17:33</itunes:duration>
		<itunes:summary><![CDATA[In conversation with, Dr DJOKI Joseph Bahati
Is a Medical Coordinator at Doctors Without Borders in Eswatini.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1573059_high.mp3?p=rss" length="16869865" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1573059?download=0]]></ionofm:player_url>
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	<item>
		<title>Wellness Booth</title>
		<link>https://iono.fm/e/1570690</link>
		<guid isPermaLink="true">https://iono.fm/e/1570690</guid>
		<description><![CDATA[In conversation with, Martin Pelders<br />
He the Founder of MatrixMen Africa, a mental health and wellness coach, activist<br />
and public speaker and is also the Author of a book titled “The Pumkin Van.” <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Fri, 27 Jun 2025 18:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wellness Booth</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>40:20</itunes:duration>
		<itunes:summary><![CDATA[In conversation with, Martin Pelders
He the Founder of MatrixMen Africa, a mental health and wellness coach, activist
and public speaker and is also the Author of a book titled “The Pumkin Van.”]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1570690_high.mp3?p=rss" length="38756310" type="audio/mpeg" />
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	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1568210</link>
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		<description><![CDATA[In conversation with,Dr Nhlamulo Hlungwane<br />
He is a medical doctor who is also the Founder and CEO of Myclinic, a Healthcare Medical Center. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 19 Jun 2025 18:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>25:39</itunes:duration>
		<itunes:summary><![CDATA[In conversation with,Dr Nhlamulo Hlungwane
He is a medical doctor who is also the Founder and CEO of Myclinic, a Healthcare Medical Center.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1568210_high.mp3?p=rss" length="24654789" type="audio/mpeg" />
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		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1568206</link>
		<guid isPermaLink="true">https://iono.fm/e/1568206</guid>
		<description><![CDATA[In conversation with,Dzunisani Baloyi Psychologist<br />
Dzunisani holds a Master of Arts in Clinical Psychology, with extensive experience in both public and private healthcare. He’s also a familiar face and voice on South African television and radio, having weighed in on everything from trauma to relationships. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 19 Jun 2025 18:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>13:18</itunes:duration>
		<itunes:summary><![CDATA[In conversation with,Dzunisani Baloyi Psychologist
Dzunisani holds a Master of Arts in Clinical Psychology, with extensive experience in both public and private healthcare. He’s also a familiar face and voice on South African television and radio, having weighed in on everything from trauma to relationships.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1568206_high.mp3?p=rss" length="12790600" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1568206?download=0]]></ionofm:player_url>
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	<item>
		<title>Wellness Booth</title>
		<link>https://iono.fm/e/1566050</link>
		<guid isPermaLink="true">https://iono.fm/e/1566050</guid>
		<description><![CDATA[In conversation with,Marco Mendoza <br />
Is a CEO at the SANA recovery centre and a certified Addiction Counsellor <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 12 Jun 2025 18:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wellness Booth</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>24:02</itunes:duration>
		<itunes:summary><![CDATA[In conversation with,Marco Mendoza 
Is a CEO at the SANA recovery centre and a certified Addiction Counsellor]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1566050_high.mp3?p=rss" length="23106668" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1566050?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Wellness Booth</title>
		<link>https://iono.fm/e/1566046</link>
		<guid isPermaLink="true">https://iono.fm/e/1566046</guid>
		<description><![CDATA[In conversation with, a BA student at Rhodes University in Makhanda. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 12 Jun 2025 18:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wellness Booth</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>14:04</itunes:duration>
		<itunes:summary><![CDATA[In conversation with, a BA student at Rhodes University in Makhanda.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1566046_high.mp3?p=rss" length="13525790" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1566046?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Wellness Booth</title>
		<link>https://iono.fm/e/1563813</link>
		<guid isPermaLink="true">https://iono.fm/e/1563813</guid>
		<description><![CDATA[In conversation with,Nurse Ambani Nic Khauli.<br />
<br />
Clinical Nurse Practitioner at Anova Health Institute. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 05 Jun 2025 18:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wellness Booth</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>22:15</itunes:duration>
		<itunes:summary><![CDATA[In conversation with,Nurse Ambani Nic Khauli.

Clinical Nurse Practitioner at Anova Health Institute.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1563813_high.mp3?p=rss" length="21383004" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1563813?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Wellness Booth</title>
		<link>https://iono.fm/e/1563812</link>
		<guid isPermaLink="true">https://iono.fm/e/1563812</guid>
		<description><![CDATA[In conversation with, Candice Sahoma <br />
Candice Sehoma is the MSF Access regional advisor for Africa at Doctors Without Borders. She examines the intersection between intellectual property, medical innovation, human rights, and access to medicine. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 05 Jun 2025 18:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wellness Booth</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>15:39</itunes:duration>
		<itunes:summary><![CDATA[In conversation with, Candice Sahoma 
Candice Sehoma is the MSF Access regional advisor for Africa at Doctors Without Borders. She examines the intersection between intellectual property, medical innovation, human rights, and access to medicine.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1563812_high.mp3?p=rss" length="15049251" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1563812?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Wellness Booth</title>
		<link>https://iono.fm/e/1563277</link>
		<guid isPermaLink="true">https://iono.fm/e/1563277</guid>
		<description><![CDATA[In conversation with, Xoli KaMadlala<br />
She is a prominent Midlife Wellness Champion, passionate advocate, coach, and speaker on menopause and the author of The Perimenopausal Globetrotter. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 29 May 2025 18:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wellness Booth</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>26:30</itunes:duration>
		<itunes:summary><![CDATA[In conversation with, Xoli KaMadlala
She is a prominent Midlife Wellness Champion, passionate advocate, coach, and speaker on menopause and the author of The Perimenopausal Globetrotter.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1563277_high.mp3?p=rss" length="25473989" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1563277?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Wellness Booth</title>
		<link>https://iono.fm/e/1563275</link>
		<guid isPermaLink="true">https://iono.fm/e/1563275</guid>
		<description><![CDATA[In conversation with,Dr Deon Kennedy<br />
Obstetrics and Gynaecology, Senior specialist at New Somerset in Cape Town. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 29 May 2025 18:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wellness Booth</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>17:10</itunes:duration>
		<itunes:summary><![CDATA[In conversation with,Dr Deon Kennedy
Obstetrics and Gynaecology, Senior specialist at New Somerset in Cape Town.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1563275_high.mp3?p=rss" length="16495390" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1563275?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Wellness Booth</title>
		<link>https://iono.fm/e/1560119</link>
		<guid isPermaLink="true">https://iono.fm/e/1560119</guid>
		<description><![CDATA[In conversation with, Prof. Mokwena. This engaging show explores the latest health and wellness trends, discussing topical issues and breakthroughs in science and technology. Tune in every Thursday from 18:00 to 19:00, as we bring you expert insights, interviews, and discussions on various health topics, from local concerns to global perspectives. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Tue, 27 May 2025 18:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wellness Booth</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>17:39</itunes:duration>
		<itunes:summary><![CDATA[In conversation with, Prof. Mokwena. This engaging show explores the latest health and wellness trends, discussing topical issues and breakthroughs in science and technology. Tune in every Thursday from 18:00 to 19:00, as we bring you expert insights, interviews, and discussions on various health topics, from local concerns to global perspectives.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1560119_high.mp3?p=rss" length="16956389" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1560119?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1560120</link>
		<guid isPermaLink="true">https://iono.fm/e/1560120</guid>
		<description><![CDATA[This engaging show explores the latest health and wellness trends, discussing topical issues and breakthroughs in science and technology. Tune in every Thursday from 18:00 to 19:00, as we bring you expert insights, interviews, and discussions on various health topics, from local concerns to global perspectives. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Tue, 27 May 2025 12:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>18:00</itunes:duration>
		<itunes:summary><![CDATA[This engaging show explores the latest health and wellness trends, discussing topical issues and breakthroughs in science and technology. Tune in every Thursday from 18:00 to 19:00, as we bring you expert insights, interviews, and discussions on various health topics, from local concerns to global perspectives.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1560120_high.mp3?p=rss" length="17292428" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1560120?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1557885</link>
		<guid isPermaLink="true">https://iono.fm/e/1557885</guid>
		<description><![CDATA[In conversation with, Sister Matshidiso Mosai<br />
Matshidiso Mosai is a passionate nursing professional specializing in Midwifery and Neonatology. She is the CEO and Founder of Aronka Bophelo Mother and Baby Wellness Center. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Tue, 20 May 2025 18:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>23:30</itunes:duration>
		<itunes:summary><![CDATA[In conversation with, Sister Matshidiso Mosai
Matshidiso Mosai is a passionate nursing professional specializing in Midwifery and Neonatology. She is the CEO and Founder of Aronka Bophelo Mother and Baby Wellness Center.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1557885_high.mp3?p=rss" length="22582548" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1557885?download=0]]></ionofm:player_url>
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	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1557880</link>
		<guid isPermaLink="true">https://iono.fm/e/1557880</guid>
		<description><![CDATA[In conversation with, Mr. Dzunisani Innocent Baloyi, Psychologist<br />
Dzunisani Innocent Baloyi is a Clinical Psychologist with 8 years of experience, passionate about men’s mental health, anxiety, depression, and PTSD. Committed to breaking mental health stigma, he also understands the challenges of student life, holding two postgraduate degrees and currently pursuing an LLB. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Tue, 20 May 2025 18:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>17:08</itunes:duration>
		<itunes:summary><![CDATA[In conversation with, Mr. Dzunisani Innocent Baloyi, Psychologist
Dzunisani Innocent Baloyi is a Clinical Psychologist with 8 years of experience, passionate about men’s mental health, anxiety, depression, and PTSD. Committed to breaking mental health stigma, he also understands the challenges of student life, holding two postgraduate degrees and currently pursuing an LLB.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1557880_high.mp3?p=rss" length="16464880" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1557880?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Wellness Booth</title>
		<link>https://iono.fm/e/1555876</link>
		<guid isPermaLink="true">https://iono.fm/e/1555876</guid>
		<description><![CDATA[In conversation with,Mrs Annie Du Plooy<br />
Joining us online tonight is the Founder and CEO of the HeroBurns Foundation. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 08 May 2025 18:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wellness Booth</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>20:33</itunes:duration>
		<itunes:summary><![CDATA[In conversation with,Mrs Annie Du Plooy
Joining us online tonight is the Founder and CEO of the HeroBurns Foundation.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1555876_high.mp3?p=rss" length="19755465" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1555876?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Wellness Booth</title>
		<link>https://iono.fm/e/1555874</link>
		<guid isPermaLink="true">https://iono.fm/e/1555874</guid>
		<description><![CDATA[In conversation with,Kagiso Pasha EMS<br />
Is an Assistant Public Relations Officer for Johannesburg Emergency Management Services. With over 11 years of experience as a firefighter and EMT, they now lead efforts in community engagement, media relations, and public safety education—working to strengthen the bond between emergency services and the public. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 08 May 2025 18:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wellness Booth</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>13:29</itunes:duration>
		<itunes:summary><![CDATA[In conversation with,Kagiso Pasha EMS
Is an Assistant Public Relations Officer for Johannesburg Emergency Management Services. With over 11 years of experience as a firefighter and EMT, they now lead efforts in community engagement, media relations, and public safety education—working to strengthen the bond between emergency services and the public.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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	<item>
		<title>Wellness Booth</title>
		<link>https://iono.fm/e/1550733</link>
		<guid isPermaLink="true">https://iono.fm/e/1550733</guid>
		<description><![CDATA[In conversation with,Dr Moratwe Masima<br />
Dr Moratwe Masima, medical doctor and Profmed ambassador. She is a committed and compassionate medical doctor with four years of clinical experience, possessing comprehensive expertise across diverse medical specialities and establishing a strong foundation in clinical practice. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 24 Apr 2025 18:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wellness Booth</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>15:55</itunes:duration>
		<itunes:summary><![CDATA[In conversation with,Dr Moratwe Masima
Dr Moratwe Masima, medical doctor and Profmed ambassador. She is a committed and compassionate medical doctor with four years of clinical experience, possessing comprehensive expertise across diverse medical specialities and establishing a strong foundation in clinical practice.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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	<item>
		<title>Wellness Booth</title>
		<link>https://iono.fm/e/1550737</link>
		<guid isPermaLink="true">https://iono.fm/e/1550737</guid>
		<description><![CDATA[In conversation with, Dr Nosipho Maponya<br />
Dr Maponya is a leading Paediatrician in Pretoria, specialising in child health, growth, and development. With 15+ years of experience, she manages paediatric conditions like asthma and diabetes in children. Dr Maponya creates individualised treatment plans for childhood conditions such as eczema and child anxiety. Her holistic approach to paediatric care makes her a trusted name in child health and wellness. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 24 Apr 2025 18:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wellness Booth</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>12:35</itunes:duration>
		<itunes:summary><![CDATA[In conversation with, Dr Nosipho Maponya
Dr Maponya is a leading Paediatrician in Pretoria, specialising in child health, growth, and development. With 15+ years of experience, she manages paediatric conditions like asthma and diabetes in children. Dr Maponya creates individualised treatment plans for childhood conditions such as eczema and child anxiety. Her holistic approach to paediatric care makes her a trusted name in child health and wellness.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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	<item>
		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1548637</link>
		<guid isPermaLink="true">https://iono.fm/e/1548637</guid>
		<description><![CDATA[In conversation with, Dr Ngoakoana Mahlachana <br />
She is a qualified Pediatrician interested in haemophilia and other congenital bleeding disorders. She currently runs the haemophilia clinic at Charlotte Maxeke Academic Hospital.<br />
Haemophilia is a rare genetic disease that results from mutations in the genes that code for proteins necessary for normal blood clotting factor VIII (haemophilia A) and factor IX (haemophilia B). About 30% of haemophilia cases occur sporadically at birth, and a few cases occur later in life (acquired haemophilia), with Hemophilia A being four times more frequent than Hemophilia B <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 17 Apr 2025 18:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>17:47</itunes:duration>
		<itunes:summary><![CDATA[In conversation with, Dr Ngoakoana Mahlachana 
She is a qualified Pediatrician interested in haemophilia and other congenital bleeding disorders. She currently runs the haemophilia clinic at Charlotte Maxeke Academic Hospital.
Haemophilia is a rare genetic disease that results from mutations in the genes that code for proteins necessary for normal blood clotting factor VIII (haemophilia A) and factor IX (haemophilia B). About 30% of haemophilia cases occur sporadically at birth, and a few cases occur later in life (acquired haemophilia), with Hemophilia A being four times more frequent than Hemophilia B]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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		<title>WELLNESS BOOTH</title>
		<link>https://iono.fm/e/1548641</link>
		<guid isPermaLink="true">https://iono.fm/e/1548641</guid>
		<description><![CDATA[In conversation with,Dr Zakithi Mkhize (blackgirlscientist)<br />
Qualified Scientist, content creator and Youtuber with a PhD in Medicine from UKZN, majoring in Virology. She is active on social media where she goes by the name @blackgirlscientist - she advocates for education and empowers young people. <br />
A groundbreaking HIV cure trial conducted in Durban, South Africa, has demonstrated promising results in achieving antiretroviral therapy (ART)-free virus control. The trial shows that 20% of participants remain off ART and are virally suppressed after one-and-a-half years.<br />
The results of the study were presented at the 2025 Conference on Retroviruses and Opportunistic Infections (CROI), in San Francisco, USA in March. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 17 Apr 2025 18:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>16:44</itunes:duration>
		<itunes:summary><![CDATA[In conversation with,Dr Zakithi Mkhize (blackgirlscientist)
Qualified Scientist, content creator and Youtuber with a PhD in Medicine from UKZN, majoring in Virology. She is active on social media where she goes by the name @blackgirlscientist - she advocates for education and empowers young people. 
A groundbreaking HIV cure trial conducted in Durban, South Africa, has demonstrated promising results in achieving antiretroviral therapy (ART)-free virus control. The trial shows that 20% of participants remain off ART and are virally suppressed after one-and-a-half years.
The results of the study were presented at the 2025 Conference on Retroviruses and Opportunistic Infections (CROI), in San Francisco, USA in March.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1548641?download=0]]></ionofm:player_url>
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	<item>
		<title>Wellness Booth</title>
		<link>https://iono.fm/e/1546983</link>
		<guid isPermaLink="true">https://iono.fm/e/1546983</guid>
		<description><![CDATA[In conversation with, Dr Rachelle Orfanidis<br />
a specialist obstetrician and gynaecologist specialising in general<br />
antenatal care and ultrasound, complex obstetric cases and<br />
gynaecological conditions including surgical interventions, endoscopy,<br />
contraception and menopause care. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Tue, 15 Apr 2025 13:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wellness Booth</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>19:28</itunes:duration>
		<itunes:summary><![CDATA[In conversation with, Dr Rachelle Orfanidis
a specialist obstetrician and gynaecologist specialising in general
antenatal care and ultrasound, complex obstetric cases and
gynaecological conditions including surgical interventions, endoscopy,
contraception and menopause care.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1546983?download=0]]></ionofm:player_url>
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		<title>Wellness Booth</title>
		<link>https://iono.fm/e/1546980</link>
		<guid isPermaLink="true">https://iono.fm/e/1546980</guid>
		<description><![CDATA[In conversation with,Kamogelo Nkoane (Clinical Dietician)<br />
This evening we are discussing IV therapy and health boosters as it was<br />
World Health Day on the 7th of April 2025. Maybe you have heard of IV<br />
drips and such things that revitalize and rejuvenate the body, from fatigue,<br />
etc.That is only the first half of the show, during the second half of the<br />
show, we will discuss something alarming but very important because of<br />
its outcomes or consequences of not treating it. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Tue, 15 Apr 2025 13:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wellness Booth</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>17:53</itunes:duration>
		<itunes:summary><![CDATA[In conversation with,Kamogelo Nkoane (Clinical Dietician)
This evening we are discussing IV therapy and health boosters as it was
World Health Day on the 7th of April 2025. Maybe you have heard of IV
drips and such things that revitalize and rejuvenate the body, from fatigue,
etc.That is only the first half of the show, during the second half of the
show, we will discuss something alarming but very important because of
its outcomes or consequences of not treating it.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1546980_high.mp3?p=rss" length="17172902" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1546980?download=0]]></ionofm:player_url>
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	<item>
		<title>WELLNESS BOOTH (Episode 2)</title>
		<link>https://iono.fm/e/1544675</link>
		<guid isPermaLink="true">https://iono.fm/e/1544675</guid>
		<description><![CDATA[In conversation with, Dr Rogers Mmabatswa<br />
Dr Rogers Mmabatswa is a highly skilled Obstetrician and Gynaecologist dedicated to providing compassionate and comprehensive care to women at every stage of life.<br />
With years of experience Dr Mmabatswa specializes in prenatal care, high risk pregnancies, minimally invasive gynecologic procedures, and reproductive health. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Tue, 08 Apr 2025 16:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH (Episode 2)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>16:34</itunes:duration>
		<itunes:summary><![CDATA[In conversation with, Dr Rogers Mmabatswa
Dr Rogers Mmabatswa is a highly skilled Obstetrician and Gynaecologist dedicated to providing compassionate and comprehensive care to women at every stage of life.
With years of experience Dr Mmabatswa specializes in prenatal care, high risk pregnancies, minimally invasive gynecologic procedures, and reproductive health.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9281">WELLNESS BOOTH</source>
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		<title>WELLNESS BOOTH (Episode1)</title>
		<link>https://iono.fm/e/1544664</link>
		<guid isPermaLink="true">https://iono.fm/e/1544664</guid>
		<description><![CDATA[In conversation with, Dr David Nossel <br />
Dr Nossel opened his own practice focusing on both children and adults with cognitive issues, such as problems with focusing, concentration, memory, and anxiety. These include developmental delays and concerns, such as ADHD (Attention Deficit Hyperactivity Disorder) and ASD (Autism Spectrum Disorder). <br />
He has developed a step-wise, logical and practical approach to the diagnosis and treatment of health issues. Through combining his thorough and caring approaches he has assisted. <a href="https://x.com/vow_881">X</a> &middot; <a href="https://www.instagram.com/vow_881/">Instagram</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Tue, 08 Apr 2025 16:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WELLNESS BOOTH (Episode1)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Thato Mothibi</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_9281_20250905_175219_1400.jpeg"/>
		<itunes:duration>20:54</itunes:duration>
		<itunes:summary><![CDATA[In conversation with, Dr David Nossel 
Dr Nossel opened his own practice focusing on both children and adults with cognitive issues, such as problems with focusing, concentration, memory, and anxiety. These include developmental delays and concerns, such as ADHD (Attention Deficit Hyperactivity Disorder) and ASD (Autism Spectrum Disorder). 
He has developed a step-wise, logical and practical approach to the diagnosis and treatment of health issues. Through combining his thorough and caring approaches he has assisted.]]></itunes:summary>
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