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		<title>130 jaar van Cheetahs-rugby gevier</title>
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		<description>OFM gesels met verskeie gaste oor die 130ste bestaansjaar van die Vrystaatse rugby unie, en die span wat vandag as die Toyota Cheetahs bekend staan.</description>
					<category>Sports</category>
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		<pubDate>Fri, 11 Jul 2025 09:49:45 +0200</pubDate>
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			<title>130 jaar van Cheetahs-rugby gevier</title>
			<link>http://www.ofm.co.za</link>
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				<itunes:subtitle>OFM gesels met verskeie gaste oor die 130ste bestaansjaar van die Vrystaatse rugby unie, en die span wat vandag as die Toyota Cheetahs bekend staan.</itunes:subtitle>
		<itunes:author>OFM</itunes:author>
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		<itunes:summary><![CDATA[OFM gesels met verskeie gaste oor die 130ste bestaansjaar van die Vrystaatse rugby unie, en die span wat vandag as die Toyota Cheetahs bekend staan.]]></itunes:summary>
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		<title>Ruan Pienaar - Coaching against Georgia</title>
		<link>https://iono.fm/e/1575224</link>
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		<description><![CDATA[The Springbok great and former Toyota Cheetahs scrumhalf, Ruan Pienaar, will take charge of the team this week for their highly anticipated clash against Georgia in Bloemfontein on Friday.<br />
Pienaar has been named head coach for the match, which forms part of Free State Rugby’s 130th anniversary celebrations.<br />
Speaking to OFM Sport, Pienaar said it’s a big week for Cheetahs rugby and the team is determined to deliver a strong performance. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 11 Jul 2025 10:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ruan Pienaar - Coaching against Georgia</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>1:27</itunes:duration>
		<itunes:summary><![CDATA[The Springbok great and former Toyota Cheetahs scrumhalf, Ruan Pienaar, will take charge of the team this week for their highly anticipated clash against Georgia in Bloemfontein on Friday.
Pienaar has been named head coach for the match, which forms part of Free State Rugby’s 130th anniversary celebrations.
Speaking to OFM Sport, Pienaar said it’s a big week for Cheetahs rugby and the team is determined to deliver a strong performance.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9421">130 jaar van Cheetahs-rugby gevier</source>
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		<title>Victor Sekekete - Georgia</title>
		<link>https://iono.fm/e/1575222</link>
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		<description><![CDATA[Toyota Cheetahs captain Victor Sekekete has emphasised the significance of Friday night’s historic match against Georgia in Bloemfontein.<br />
The Cheetahs will face the Georgian national team for the first time in a match that marks the 130th anniversary of Free State Rugby.<br />
Apart from honouring the legacy of past players, the game also serves as ideal preparation for the upcoming Currie Cup.<br />
The clash is expected to be physical and played at a high tempo – something that excites the Cheetahs camp.<br />
Sekekete told OFM Sport that wearing the famous white jersey holds great meaning for him. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 11 Jul 2025 10:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Victor Sekekete - Georgia</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>1:47</itunes:duration>
		<itunes:summary><![CDATA[Toyota Cheetahs captain Victor Sekekete has emphasised the significance of Friday night’s historic match against Georgia in Bloemfontein.
The Cheetahs will face the Georgian national team for the first time in a match that marks the 130th anniversary of Free State Rugby.
Apart from honouring the legacy of past players, the game also serves as ideal preparation for the upcoming Currie Cup.
The clash is expected to be physical and played at a high tempo – something that excites the Cheetahs camp.
Sekekete told OFM Sport that wearing the famous white jersey holds great meaning for him.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9421">130 jaar van Cheetahs-rugby gevier</source>
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		<title>Ntokozo Makhaza - Official Toyota Cheetahs debut</title>
		<link>https://iono.fm/e/1575221</link>
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		<description><![CDATA[The Toyota Cheetahs will field two debutants tomorrow night when they take on Georgia in their 130th anniversary clash in Bloemfontein.<br />
The speedy winger Ntokozo Makhaza, as well as tighthead prop Ben Pitout, will make their official debuts for the Cheetahs.<br />
Makhaza, a two-time Varsity Cup Player of the Year, will start on the right wing, while Pitout will make his debut off the bench.<br />
Makhaza says he’s excited to earn his first cap – especially as it comes against an international team. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 11 Jul 2025 10:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ntokozo Makhaza - Official Toyota Cheetahs debut</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>1:06</itunes:duration>
		<itunes:summary><![CDATA[The Toyota Cheetahs will field two debutants tomorrow night when they take on Georgia in their 130th anniversary clash in Bloemfontein.
The speedy winger Ntokozo Makhaza, as well as tighthead prop Ben Pitout, will make their official debuts for the Cheetahs.
Makhaza, a two-time Varsity Cup Player of the Year, will start on the right wing, while Pitout will make his debut off the bench.
Makhaza says he’s excited to earn his first cap – especially as it comes against an international team.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9421">130 jaar van Cheetahs-rugby gevier</source>
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		<title>Richard Cockerill - Facing the Cheetahs in 130th Anniversary match</title>
		<link>https://iono.fm/e/1575220</link>
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		<description><![CDATA[Georgia are locked and loaded to take on the Toyota Cheetahs in Bloemfontein tomorrow night as part of Free State Rugby’s 130th Anniversary celebrations.<br />
The Georgians held their captain’s run in Bloemfontein this morning and have named a different squad to the one that tackled Ireland last week in Tbilisi.<br />
The aim for the Lelos is to fine-tune ahead of next week’s clash against the Springboks in Nelspruit.<br />
The former Leicester Tigers coach – and now Georgian tactician - Richard Cockerill told OFM Sport that this is a big opportunity for his team. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 11 Jul 2025 10:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Richard Cockerill - Facing the Cheetahs in 130th Anniversary match</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_9421_20250905_170544_1400.jpeg"/>
		<itunes:duration>2:24</itunes:duration>
		<itunes:summary><![CDATA[Georgia are locked and loaded to take on the Toyota Cheetahs in Bloemfontein tomorrow night as part of Free State Rugby’s 130th Anniversary celebrations.
The Georgians held their captain’s run in Bloemfontein this morning and have named a different squad to the one that tackled Ireland last week in Tbilisi.
The aim for the Lelos is to fine-tune ahead of next week’s clash against the Springboks in Nelspruit.
The former Leicester Tigers coach – and now Georgian tactician - Richard Cockerill told OFM Sport that this is a big opportunity for his team.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9421">130 jaar van Cheetahs-rugby gevier</source>
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		<title>Neels Volschenk - Georgië en 130 van Vrystaat rugby</title>
		<link>https://iono.fm/e/1575218</link>
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		<description><![CDATA[Die Toyota Cheetahs se agtsteman Neels Volschenk het nie ekstra motivering nodig vir vanaand se groot kragmeting teen Georgië in Bloemfontein nie.<br />
Die losvoorspeler, wat op ’n jong ouderdom reeds die Cheetahs aangevoer het, is ’n boorling van Bloemfontein, en vir hom is dit iets besonders om in die unie se 130ste bestaansjaar-wedstryd teen ’n internasionale span te speel.<br />
Die Cheetahs wil hulself meet teen ’n jong maar gedugte Lelos-span, en hulle verwag ’n klipharde wedstryd.<br />
Volschenk het aan OFM Sport gesê dis altyd ’n eer om die wit of oranje trui oor sy kop te trek. ]]></description>
					<category>Sports</category>
				<pubDate>Fri, 11 Jul 2025 10:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Neels Volschenk - Georgië en 130 van Vrystaat rugby</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_9421_20250905_170544_1400.jpeg"/>
		<itunes:duration>0:24</itunes:duration>
		<itunes:summary><![CDATA[Die Toyota Cheetahs se agtsteman Neels Volschenk het nie ekstra motivering nodig vir vanaand se groot kragmeting teen Georgië in Bloemfontein nie.
Die losvoorspeler, wat op ’n jong ouderdom reeds die Cheetahs aangevoer het, is ’n boorling van Bloemfontein, en vir hom is dit iets besonders om in die unie se 130ste bestaansjaar-wedstryd teen ’n internasionale span te speel.
Die Cheetahs wil hulself meet teen ’n jong maar gedugte Lelos-span, en hulle verwag ’n klipharde wedstryd.
Volschenk het aan OFM Sport gesê dis altyd ’n eer om die wit of oranje trui oor sy kop te trek.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9421">130 jaar van Cheetahs-rugby gevier</source>
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		<title>Jannie du Plessis gesels oor Vrystaat Rugby</title>
		<link>https://iono.fm/e/1575204</link>
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		<description><![CDATA[Jannie du Plessis deel sy spesiale oomblike en herinneringe van Vrystaat Rugby met OFM Good Morning Breakfast. ]]></description>
					<category>Sports</category>
				<pubDate>Thu, 10 Jul 2025 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jannie du Plessis gesels oor Vrystaat Rugby</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_9421_20250905_170544_1400.jpeg"/>
		<itunes:duration>6:53</itunes:duration>
		<itunes:summary><![CDATA[Jannie du Plessis deel sy spesiale oomblike en herinneringe van Vrystaat Rugby met OFM Good Morning Breakfast.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9421">130 jaar van Cheetahs-rugby gevier</source>
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		<title>Gysie en Ruan Pienaar</title>
		<link>https://iono.fm/e/1575203</link>
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		<description><![CDATA[OFM Good Morning Breakfast gesels met Pa Gysie en seun Ruan Pienaar - albei Cheetahs Rugby-spelers, en ook afrigters by Cheetahs Rugby. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 09 Jul 2025 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gysie en Ruan Pienaar</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_9421_20250905_170544_1400.jpeg"/>
		<itunes:duration>7:39</itunes:duration>
		<itunes:summary><![CDATA[OFM Good Morning Breakfast gesels met Pa Gysie en seun Ruan Pienaar - albei Cheetahs Rugby-spelers, en ook afrigters by Cheetahs Rugby.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9421">130 jaar van Cheetahs-rugby gevier</source>
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		<title>Os du Randt se hart klop oranje</title>
		<link>https://iono.fm/e/1575202</link>
		<guid isPermaLink="true">https://iono.fm/e/1575202</guid>
		<description><![CDATA[OFM Good Morning Breakfast gesels met Os du Randt oor die Toyota Cheetahs se 130ste bestaansjaar. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 09 Jul 2025 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Os du Randt se hart klop oranje</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_9421_20250905_170544_1400.jpeg"/>
		<itunes:duration>5:44</itunes:duration>
		<itunes:summary><![CDATA[OFM Good Morning Breakfast gesels met Os du Randt oor die Toyota Cheetahs se 130ste bestaansjaar.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9421">130 jaar van Cheetahs-rugby gevier</source>
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		<title>Ollie le Roux kyk terug na sy goue ou dae in die Vrystaat</title>
		<link>https://iono.fm/e/1575201</link>
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		<description><![CDATA[Ollie le Roux kyk terug na sy goue ou dae in die Vrystaat met die viering van 130 jaar van die Vrystaat rugby unie. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 08 Jul 2025 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ollie le Roux kyk terug na sy goue ou dae in die Vrystaat</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_9421_20250905_170544_1400.jpeg"/>
		<itunes:duration>6:37</itunes:duration>
		<itunes:summary><![CDATA[Ollie le Roux kyk terug na sy goue ou dae in die Vrystaat met die viering van 130 jaar van die Vrystaat rugby unie.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9421">130 jaar van Cheetahs-rugby gevier</source>
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		<title>Luisteraars, Os Du Randt en Ollie le Roux deel hul gedagtes oor die Cheetahs</title>
		<link>https://iono.fm/e/1575200</link>
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		<description><![CDATA[Luisteraars, Os Du Randt en Ollie le Roux deel hul herinneringe van Cheetahrugby met OFM Good Morning Breakfast. ]]></description>
					<category>Sports</category>
				<pubDate>Tue, 08 Jul 2025 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Luisteraars, Os Du Randt en Ollie le Roux deel hul gedagtes oor die Cheetahs</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_9421_20250905_170544_1400.jpeg"/>
		<itunes:duration>5:49</itunes:duration>
		<itunes:summary><![CDATA[Luisteraars, Os Du Randt en Ollie le Roux deel hul herinneringe van Cheetahrugby met OFM Good Morning Breakfast.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9421">130 jaar van Cheetahs-rugby gevier</source>
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		<title>Helgard Müller onthou sy Cheetah-dae</title>
		<link>https://iono.fm/e/1575195</link>
		<guid isPermaLink="true">https://iono.fm/e/1575195</guid>
		<description><![CDATA[OFM Good Morning Breakfast gesels met Helgard Müller, wat terug kyk na sy jonger dae in die Vrystaat en ook gesels oor die Toyota Cheetahs se 130ste bestaansjaar. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 07 Jul 2025 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Helgard Müller onthou sy Cheetah-dae</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_9421_20250905_170544_1400.jpeg"/>
		<itunes:duration>7:04</itunes:duration>
		<itunes:summary><![CDATA[OFM Good Morning Breakfast gesels met Helgard Müller, wat terug kyk na sy jonger dae in die Vrystaat en ook gesels oor die Toyota Cheetahs se 130ste bestaansjaar.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9421">130 jaar van Cheetahs-rugby gevier</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1575195?download=0]]></ionofm:player_url>
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		<title>Pieter Möller onthou kommentaar op wedstrydde</title>
		<link>https://iono.fm/e/1575194</link>
		<guid isPermaLink="true">https://iono.fm/e/1575194</guid>
		<description><![CDATA[OFM Good Morning Breakfast gesels met omroeper Pieter Möller wat sy herinneringe van rugbykommentator wees by meer as 130 wedstryde deel. ]]></description>
					<category>Sports</category>
				<pubDate>Mon, 07 Jul 2025 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pieter Möller onthou kommentaar op wedstrydde</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_9421_20250905_170544_1400.jpeg"/>
		<itunes:duration>5:37</itunes:duration>
		<itunes:summary><![CDATA[OFM Good Morning Breakfast gesels met omroeper Pieter Möller wat sy herinneringe van rugbykommentator wees by meer as 130 wedstryde deel.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9421">130 jaar van Cheetahs-rugby gevier</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1575194_high.mp3?p=rss" length="5406444" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_9421_20250905_170544_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1575194?download=0]]></ionofm:player_url>
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		<title>Speler Hencus van Wyk gesels oor sy tyd by Cheetahs</title>
		<link>https://iono.fm/e/1575193</link>
		<guid isPermaLink="true">https://iono.fm/e/1575193</guid>
		<description><![CDATA[OFM Good Morning Breakfast gesels met Hencus van Wyk, Cheetahs-speler. ]]></description>
					<category>Sports</category>
				<pubDate>Wed, 02 Jul 2025 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Speler Hencus van Wyk gesels oor sy tyd by Cheetahs</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_9421_20250905_170544_1400.jpeg"/>
		<itunes:duration>5:18</itunes:duration>
		<itunes:summary><![CDATA[OFM Good Morning Breakfast gesels met Hencus van Wyk, Cheetahs-speler.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9421">130 jaar van Cheetahs-rugby gevier</source>
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