http://www.ofm.co.za Every Wednesday, tune in for a fun and engaging dose of knowledge as OFM explores a fresh topic each week to help you live smarter. From life hacks to everyday know-how, Get Wise Wednesdays is all about learning, laughing, and levelling up. Plus, it’s not just expert advice – we’re turning the mic to you! Share your tips and tricks when we ask the audience and help fellow listeners get wiser too. Don’t miss it – Wednesdays are for wisdom on OFM! Education en Thu, 31 Jul 2025 13:34:51 +0200 Wed, 27 Aug 2025 16:50:13 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 OFM no Yearly feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p141/logo_9454_20250905_164538_1400.jpeg http://www.ofm.co.za Every Wednesday, tune in for a fun and engaging dose of knowledge as OFM explores a fresh topic each week to help you live smarter. OFM episodic OFM info@ofm.co.za false ZA https://iono.fm/e/1591128 https://iono.fm/e/1591128 Education Wed, 27 Aug 2025 16:40:00 +0200 0 0 Get Wise Wednesday - Die regte manier om te braai saam met sjef Pieter Malan 0 0 OFM full 11:15 Get Wise Wednesdays https://iono.fm/e/1590573 https://iono.fm/e/1590573 Education Tue, 26 Aug 2025 13:20:00 +0200 0 0 Get Wise Wednesday - Avontuur deur die buitelewe 0 0 OFM full 10:02 Get Wise Wednesdays https://iono.fm/e/1590567 https://iono.fm/e/1590567 Education Tue, 26 Aug 2025 13:05:00 +0200 0 0 Get Wise Wednesday – Die voordele van kuns vir jou geestesgesondheid 0 0 OFM full 4:26 Get Wise Wednesdays https://iono.fm/e/1590466 https://iono.fm/e/1590466
Die Good Morning Breakfast het vir Erns gevra hoe mens vir so n staptog moet voorberei. ]]> Education Tue, 26 Aug 2025 08:53:00 +0200 0 0 Erns Grundling verduidelik meer oor hoe vir so n staptog soos die Camino moet voorberei. 0 0 OFM full 4:43 Get Wise Wednesdays https://iono.fm/e/1590454 https://iono.fm/e/1590454
Die Good Morning Breakfast het vir Erns gevra waar dit als begin het, en ook hoe dit gebeur het dat hierdie pelgrimstogte ‘n loopbaan geword het?

Erns verduidelik ook die voordele wat dit vir mens inhou. ]]> Education Tue, 26 Aug 2025 08:43:00 +0200 0 0 Erns Grundling oor sy Camino ervaarings, en ook watter voordele hierdie staptog vir mens inhou. 0 0 OFM full 4:08 Get Wise Wednesdays https://iono.fm/e/1588568 https://iono.fm/e/1588568 Education Wed, 20 Aug 2025 10:14:00 +0200 0 0 Protek help jou ‘n paar tuinmaak mites uit die weg ruim 0 0 OFM full 8:31 Get Wise Wednesdays https://iono.fm/e/1588561 https://iono.fm/e/1588561 Education Wed, 20 Aug 2025 10:05:00 +0200 0 0 Get Wise Wednesday - Ons rol so bietjie ons moue op en raak besig in die tuin. 0 0 OFM full 7:22 Get Wise Wednesdays https://iono.fm/e/1588555 https://iono.fm/e/1588555 Education Wed, 20 Aug 2025 10:03:00 +0200 0 0 Get Wise Wednesday – Stil stil help plante ons gemoed en welstand en Just Bliss het wenke vir jou huis 0 0 OFM full 5:22 Get Wise Wednesdays https://iono.fm/e/1588489 https://iono.fm/e/1588489 Education Wed, 20 Aug 2025 07:45:00 +0200 0 0 Thabo Olivier gee wenke oor organiese insekdoder 0 0 OFM full 1:56 Get Wise Wednesdays https://iono.fm/e/1588142 https://iono.fm/e/1588142 Education Tue, 19 Aug 2025 11:27:00 +0200 0 0 Kan jy 'n hele gereg maak van bestanddele in jou tuin? Thabo Olivier verduidelik hoe maak mens. 0 0 OFM full 3:23 Get Wise Wednesdays https://iono.fm/e/1588137 https://iono.fm/e/1588137
T ]]> Education Tue, 19 Aug 2025 11:24:00 +0200 0 0 Thabo Olivier: Met gooie grond kan jy amper enige iets groei 0 0 OFM full 4:10 Get Wise Wednesdays https://iono.fm/e/1588132 https://iono.fm/e/1588132 Education Tue, 19 Aug 2025 10:51:00 +0200 0 0 Wat kort ‘n mens regtig om ‘n klein kruie of groente tuintjie aan die gang te kry? Thabo Olivier verduidelik. 0 0 OFM full 3:45 Get Wise Wednesdays https://iono.fm/e/1586119 https://iono.fm/e/1586119
Wat is goeie gebruike as dit kom by die aankoop van voedsel en storing daarvan – hetsy vars of nie-bederfbare produkte? ]]> Education Wed, 13 Aug 2025 10:42:00 +0200 0 0 Dr Mariaan Wicks verduidelik die goeie gebruike insake storing van vars en ook nie-bederfbare produkte 0 0 OFM full 2:43 Get Wise Wednesdays https://iono.fm/e/1586116 https://iono.fm/e/1586116
Speel die vervaldatum op produkte ‘n rol in die veiligheid van die voedsel en is daar ‘n verskil tussen ‘n verval en ‘n gebruiksdatum? ]]> Education Wed, 13 Aug 2025 10:39:00 +0200 0 0 Dr Mariaan Wicks verduidelik die verskil tussen gebruiksdatums en verval datums 0 0 OFM full 2:55 Get Wise Wednesdays https://iono.fm/e/1586111 https://iono.fm/e/1586111
‘n Mens sien soms op verpakking voedsel is GMO-vry, gluten-vry, suiker-vry ens. Hoe weet ‘n mens hierdie stellings is regtig waar en is daar sekere goed waarna jy moet oplet as dit by byvoegings ens kom wat nie goed is vir ‘n mens nie? ]]> Education Wed, 13 Aug 2025 10:26:00 +0200 0 0 Dr Mariaan Wicks verduidelik hoe om beter voedsel verpakking te lees en waarna jy moet oplet omtrent byvoegings ens. 0 0 OFM full 3:40 Get Wise Wednesdays https://iono.fm/e/1586072 https://iono.fm/e/1586072 Education Wed, 13 Aug 2025 09:05:00 +0200 0 0 Get Wise Wednesday - Gesonde eetgewoontes hoef nie duur te wees nie 0 0 OFM full 5:51 Get Wise Wednesdays https://iono.fm/e/1586066 https://iono.fm/e/1586066 Education Wed, 13 Aug 2025 09:02:00 +0200 0 0 Gesonde kosblik kos met Dr Mariaan Wicks van die NWU 0 0 OFM full 5:17 Get Wise Wednesdays https://iono.fm/e/1583976 https://iono.fm/e/1583976 Education Wed, 06 Aug 2025 16:57:00 +0200 0 0 Get Wise on Automotive - Jan van Aswegen 0 0 OFM full 5:55 Get Wise Wednesdays https://iono.fm/e/1583687 https://iono.fm/e/1583687 Education Wed, 06 Aug 2025 07:54:00 +0200 0 0 Get Wise on Automotive - Dirk Krisp 0 0 OFM full 6:58 Get Wise Wednesdays https://iono.fm/e/1583337 https://iono.fm/e/1583337 Education Tue, 05 Aug 2025 11:42:00 +0200 0 0 Get Wise Wednesdays saam Rikus Blomerus, CMO van We Buy Cars 0 0 OFM full 5:28 Get Wise Wednesdays https://iono.fm/e/1583333 https://iono.fm/e/1583333 Education Tue, 05 Aug 2025 11:38:00 +0200 0 0 Get Wise Wednesdays - Gysie Pienaar van OFS Smart Repair 0 0 OFM full 2:01 Get Wise Wednesdays