http://www.ofm.co.za Health is Wealth. Excercise, healthy diets and regular movement are about far more than looking good. It's about feeling good, maybe not immediately, but tomorrow and everyday thereafter. Wellness Wednesdays explores all the ways you can priorotise your health to be able to live a happier, fuller and healthier life. Health & Fitness en Tue, 16 Sep 2025 09:32:46 +0200 Wed, 11 Feb 2026 12:43:32 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 OFM no Weekly feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p141/logo_9528_20250916_093822_1400.jpeg http://www.ofm.co.za Health is Wealth. OFM episodic OFM elzette@ofm.co.za false ZA https://iono.fm/e/1644827 https://iono.fm/e/1644827 Health & Fitness Wed, 11 Feb 2026 12:41:00 +0200 0 0 Het jou ma menopouse met jou bespreek en hoe voorbereid is jy vir hierdie seisoen van die lewe? 0 0 OFM full 17:41 Wellness Wednesdays https://iono.fm/e/1639949 https://iono.fm/e/1639949 Health & Fitness Wed, 28 Jan 2026 12:33:00 +0200 0 0 Verloor jy gewig of vet? Daar is n verskil. 0 0 OFM full 12:35 Wellness Wednesdays https://iono.fm/e/1634860 https://iono.fm/e/1634860
Nou, as jy dink dit is net 'n onderwerp oor 'vroue se gesondheid' of net oor 'jou Kegels doen', dink weer. Of jy nou 'n atleet, 'n ouer of net iemand is wat sonder pyn wil beweeg, jou pelviese vloer is die onbesonge held van jou kern. ]]> Health & Fitness Wed, 14 Jan 2026 12:19:00 +0200 0 0 Die Pelviese Vloer 0 0 OFM full 14:40 Wellness Wednesdays https://iono.fm/e/1626579 https://iono.fm/e/1626579
Dr Anke de Beer sluit aan by Pulane Nel-Sekepe om oor hierdie "Digitale Dilemma" te gesels. ]]> Health & Fitness Mon, 08 Dec 2025 12:13:00 +0200 0 0 Digitale verslawing het 'n groter impak op jou kinders as wat jy dink 0 0 OFM full 36:51 Wellness Wednesdays https://iono.fm/e/1614939 https://iono.fm/e/1614939 Health & Fitness Wed, 05 Nov 2025 11:43:00 +0200 0 0 Die Sielkunde agter Oefening 0 0 OFM full 10:50 Wellness Wednesdays https://iono.fm/e/1610177 https://iono.fm/e/1610177 Health & Fitness Wed, 22 Oct 2025 12:15:00 +0200 0 0 Eet om gewig te verloor 0 0 OFM full 14:50 Wellness Wednesdays https://iono.fm/e/1605280 https://iono.fm/e/1605280 Health & Fitness Wed, 08 Oct 2025 10:44:00 +0200 0 0 Die eerste stap na ’n sterker en gesonder jy 0 0 OFM full 9:59 Wellness Wednesdays https://iono.fm/e/1600525 https://iono.fm/e/1600525 Health & Fitness Wed, 24 Sep 2025 12:19:00 +0200 0 0 Begin om n gesonder jy te wees 0 0 OFM full 11:54 Wellness Wednesdays