https://rss.iono.fm/c/9640 Welcome to Mama Mudra - The Joy Movement. The wellness industry has a joy problem. This podcast exists to fix it. Hosted by Kate Thompson-Duwe - entrepreneur, founder, and joy advocate - Mama Mudra is where neuroscience, movement, nutrition, longevity, and conscious living collide with one radical belief: joy is the new performance metric. Not punishment. Not perfection. Not burnout disguised as discipline. Every week, Kate sits down with world-class experts, founders, and thinkers to challenge the wellness status quo and hand you tools that actually work — so you can stop forcing routines that don't fit and start building a life you genuinely want to repeat. This is the podcast for people who are done with joyless wellness. Who wants to feel good, think clearly, and live fully — without making life feel like a project. Topics we cover: happiness and neuroscience · wellness and performance · sustainable habits · longevity · mindset and self-belief · movement and emotional health · entrepreneurship and wellbeing · conscious living · joy-led performance This is The Joy Movement. Come as you are. Follow the podcast weekly, and join us in person at Sunshine People, where the joy movement comes to life. Health & Fitness en Mon, 01 Dec 2025 16:17:41 +0200 Fri, 19 Jun 2026 00:01:00 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 Mama Mudra c5d2ac35-b9ac-5479-b1d9-35def28f7836 no Kate Thompson-Duwe podcast Weekly feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p4244/logo_9640_20251204_114938_1400.jpeg https://rss.iono.fm/c/9640 Welcome to Mama Mudra - The Joy Movement. Mama Mudra episodic Mama Mudra katethompsonduwe@gmail.com false ZA https://iono.fm/e/1683711 https://iono.fm/e/1683711
Many of us are walking around slightly tired, slightly anxious, not sleeping as well as we could, and simply accepting it as normal. But what if one of the most socially accepted parts of modern life is playing a bigger role than we realise?

Kate sits down with integrative medicine expert Dr Simone Silver to explore the often-overlooked impact of alcohol on our health, energy, mood, sleep, stress resilience and overall sense of wellbeing.

This is not an anti-alcohol conversation. Instead, it's an invitation to become curious about your own baseline of wellness and ask an important question:

"Am I feeling as good as I could be?"

Together, Kate and Dr Silver unpack how alcohol affects the body and brain, why even moderate drinking can influence sleep, anxiety and mood, and how many people don't realise how different they could feel until they take a break from drinking.

The conversation also explores one of the core beliefs behind Mama Mudra:
Wellness should create more joy in your life, not more rules.

In this episode we discuss:
• Why so many people are operating below their optimal level of health without realising it
• The subtle signs that your baseline wellness may be compromised
• How alcohol impacts sleep quality, recovery and energy
• The surprising connection between alcohol, anxiety and mood
• The role of self-awareness in creating lasting health changes
• How alcohol affects stress resilience and emotional regulation
• Why there may be no truly "safe" level of alcohol consumption
• The difference between lifespan and healthspan

The goal isn't perfection or restriction. It's awareness.

When we become curious about the things influencing our health, we gain the ability to make choices from a place of knowledge rather than habit. Sometimes the biggest shifts come not from adding another wellness practice, but from removing something long enough to discover how good we can actually feel.

Follow, subscribe and share the podcast with someone who might benefit from this conversation.
Wellness is something we experience every day. And in this community, joy is the new performance metric. ]]> Health & Fitness Fri, 19 Jun 2026 00:01:00 +0200 0 0 Is Alcohol Quietly Lowering Your Baseline of Wellness? Dr Simone Silver weighs in. 0 0 Kate Thompson-Duwe full 36:38 Mama Mudra - The Joy Movement https://iono.fm/e/1681875 https://iono.fm/e/1681875
Kate welcomes longevity expert Andrew Rothschild back to the Mama Mudra Podcast to tackle a question nobody seems to be asking: Has the pursuit of wellness become too much?

Together they cut through the noise of the modern longevity industry and explore what truly moves the needle when it comes to living longer, feeling better, and enjoying your life while doing it.

If your health routine is creating more stress than joy, something has gone wrong.

In this episode:
• Why the wellness industry is creating confusion
• The biggest mistakes people make with longevity
• What actually matters most for long-term health
• Why consistency beats optimisation
• How to avoid becoming obsessed with health
• Building a longevity strategy that fits real life

This episode is a much-needed reminder that longevity is about doing the right things consistently, not everything all at once.

If you've ever felt like you're drowning in wellness information, this episode will help you separate what matters from what doesn't.

Listen now and discover why joy, simplicity, and sustainability might be the most powerful longevity tools of all. ]]> Health & Fitness Fri, 12 Jun 2026 00:01:00 +0200 0 0 Longevity Has Become Exhausting. Let's Simplify It. 0 0 Kate Thompson-Duwe full 38:39 Mama Mudra - The Joy Movement https://iono.fm/e/1681862 https://iono.fm/e/1681862
What if the problem is that your nervous system is carrying far more than you realise?

Kate sits down with somatic trauma release practitioner Siobhan Clarke to explore one of the most overlooked topics in wellness today: stored trauma, nervous system dysregulation, and the hidden ways our bodies hold onto the experiences we've never fully processed.

Together they unpack why so many high-achieving, self-aware people continue to feel stuck, overwhelmed, anxious, exhausted, or disconnected despite doing "all the right things."

This episode may completely change the way you think about healing.

In this episode:
• How trauma gets stored in the body
• The difference between talking about trauma and releasing it
• Why so many people feel permanently "on edge"
• The signs of nervous system dysregulation you might be missing
• How stored stress impacts your relationships, health and happiness
• What somatic trauma release actually is
• Why feeling safe is the foundation of true wellness
• How healing creates more capacity for joy

If you've ever felt exhausted despite doing everything "right," this episode will help you understand why.

Listen now and discover why healing may be less about fixing yourself and more about finally feeling safe enough to be yourself. ]]> Health & Fitness Fri, 05 Jun 2026 00:01:00 +0200 0 0 What is Your Unprocessed Trauma Costing You? 0 0 Kate Thompson-Duwe full 42:03 Mama Mudra - The Joy Movement https://iono.fm/e/1674665 https://iono.fm/e/1674665
Suraya steps in - as my friend, not just a host - and pulls me into a conversation I probably wouldn’t have had on my own.

And if I'm honest - some of these questions caught me off guard.
We talk about things I don’t usually say out loud:
- The “healthy habits” I actually think are overrated.
- The pressure of being seen as “the healthy one”.
- Moments where I’ve felt like I’m failing at everything.
- What I’ve had to unlearn about wellness, fitness and my body.
- And what this whole Mama Mudra journey really looks like behind the scenes.

This episode is less polished, less curated, and a lot more real.
Because if I’m asking you to rethink wellness… I have to be willing to do the same, publicly.

This episode also provides context for everything else I’m building.

If this episode made you feel something - message me. I read every single one, and I would love the feedback.

And if you’ve been sitting on the sidelines, unsure about following or subscribing - I hope that this is your sign. Come a bit closer. This is what we’re building. ]]> Health & Fitness Fri, 29 May 2026 00:01:00 +0200 0 0 Suraya Santos Interviews Me - The Truth Behind Mama Mudra 0 0 Kate Thompson-Duwe full 53:58 Mama Mudra - The Joy Movement https://iono.fm/e/1674641 https://iono.fm/e/1674641
In this episode, we explore something I don’t think gets nearly enough attention in wellness: Expansion.
* That feeling you get when you try something new.
* Go somewhere different.
* Meet someone unexpected.
* Step slightly outside of who you’ve been.
That’s not just “nice to have”. It’s essential.

Zahirah brings a completely different lens to this conversation - one that moves beyond routine and into experience.

We talk about:
- Why doing the same things over and over can actually limit your growth
- The role of novelty in happiness and brain function.
- Travel, creativity and curiosity as tools for wellbeing.
- How to expand your life without blowing it up completely.
- And why joy often lives just outside your comfort zone.

This episode will challenge the idea that more discipline is always the answer. Sometimes, the answer is… more life.

If you’ve been feeling stuck, flat, or uninspired - don’t skip this one.
And when you’re done, send it to someone you want to experience more life with.

Subscribe, follow, and stay connected - because this conversation is only getting bigger. ]]> Health & Fitness Fri, 22 May 2026 00:01:00 +0200 0 0 Zahirah Marty on Why Expansion Might Be the Missing Piece in Your Wellness Routine 0 0 Kate Thompson-Duwe full 52:59 Mama Mudra - The Joy Movement https://iono.fm/e/1674637 https://iono.fm/e/1674637 They show up well, stay grounded. And, most of all, they choose joy - consistently.

Vincent Manzini is one of those people.

So, in this episode with this legend that I love and respect so much, I wanted to understand something deeper: Is that natural… or is it something that he actively works on? What came out of this conversation is a perspective shift I didn’t expect.

Because joy, it turns out, isn’t passive. It’s not something you wait for.
It’s something you actively practice.

In this episode, Vincent and I get into:
- What it actually takes to stay consistent in your mindset.
- Why discipline and happiness are not opposites. (they’re partners)
- How environment, people and energy shape your baseline state.
- The power of presence in a world that constantly pulls you out of it.
- And why the simplest habits are often the ones that change everything.

This is one of those episodes that makes you reflect on how you’re choosing to show up every day.
Because that’s what it is. A choice.

If you know someone who always seems to “have it together,” send them this and ask them if this resonates, and if you’re trying to build more consistency in your own life, start here.

Follow, subscribe, and stay close to this conversation - because this is the work. ]]> Health & Fitness Fri, 15 May 2026 00:01:00 +0200 0 0 The Discipline of Joy (And Why Some People Just Get It Right) 0 0 Kate Thompson-Duwe full 42:44 Mama Mudra - The Joy Movement https://iono.fm/e/1672695 https://iono.fm/e/1672695 That everything declines, energy drops, hormones become the enemy, and joy somehow becomes harder to access.

I don’t believe that. And, thank goodness, neither does Andrea Back.

In this episode, we unpack what’s really happening in our bodies as we move through different life stages - and more importantly, how to work with it instead of resisting it.

Because what if aging wasn’t something to manage... But something to optimise? This conversation shifts the lens from fear to empowerment.

From “how do I survive this phase?” to “how do I feel my absolute best in this phase?”

We talk about:
- Why your current approach to wellness might stop working (and what to do about it)
- Hormones, stress, and why they’re not the villains we’ve made them out to be
- The role of nutrition and lifestyle in how you experience aging
- Why “feeling good” needs to become your baseline, not your reward
- And how to actually build a version of wellness that evolves with you

This is not about anti-aging. It’s about aging well, with energy, clarity, and yes… joy.

If you’ve ever felt like your body is changing and no one’s given you a roadmap - this is the episode you need.

If this episode shifts how you think about your body even slightly, send it to a friend who needs to hear it. And if you’re not already subscribed - this is your reminder. We’re dropping episodes weekly, and this is just the beginning. ]]> Health & Fitness Fri, 08 May 2026 00:01:00 +0200 0 0 Aging, Hormones & Why Getting Older Might Be Your Best Phase Yet with Andrea Back 0 0 Kate Thompson-Duwe full 36:00 Mama Mudra - The Joy Movement https://iono.fm/e/1666282 https://iono.fm/e/1666282 In this episode, Kate Thompson-Duwe sits down with Toni Carroll to cut through the noise of the modern supplement industry - and answer the question everyone is asking:

Are we actually deficient… or just overwhelmed?

They unpack the tension between real nutritional gaps and aggressive wellness marketing, and why more supplements don’t always mean better health.

This is a grounded, honest conversation that will save you money, time, and confusion - while helping you make smarter, more intentional choices for your body.

In this episode:
- Whether we’re truly nutrient deficient today
- Why the supplement industry feels so overwhelming
- The difference between necessity and marketing hype
- How to know what your body actually needs
- Why more is not always better (or effective)

You don’t need everything. You need what works for you.
And understanding that is where real wellness begins. ]]> Health & Fitness Fri, 01 May 2026 00:01:00 +0200 0 0 Supplements: What You Actually Need (And What’s Just Hype) with Toni Carroll 0 0 Kate Thompson-Duwe full 44:00 Mama Mudra - The Joy Movement https://iono.fm/e/1666279 https://iono.fm/e/1666279 In this episode, Kate reconnects with Matt Furlonger to unpack one of the most important truths in modern wellness: Your brain is not designed to make you happy. It’s designed to keep you alive.

Which means stress, worry, and negativity aren’t personal failures - they’re biological defaults.

But here’s the shift: once you understand that, you can start working with your brain instead of against it.

This conversation moves beyond theory into practical application - helping you understand how to reshape your neurological patterns, expand your capacity for joy, and actively build your own pathway to happiness.

In this episode:
- The truth about your brain’s negativity bias
- Why you default to stress even when life is “good”
- How to stop judging yourself for anxious thoughts
- Practical ways to rewire your brain for more joy
- How brain health directly impacts your happiness

You’re not broken. You’re wired for survival.
But you can train your brain to experience more joy - on purpose. ]]> Health & Fitness Fri, 24 Apr 2026 00:01:00 +0200 0 0 Rewiring Your Brain for Joy (Even When It Defaults to Stress) 0 0 Kate Thompson-Duwe full 43:50 Mama Mudra - The Joy Movement https://iono.fm/e/1666281 https://iono.fm/e/1666281
In this foundational episode, Kate Thompson-Duwe sits down with Dr Simone Silver to challenge one of the biggest myths in wellness: that there’s a single formula that works for everyone.

Because there really isn’t.

This conversation reframes health not as a checklist of protocols, but as something far more nuanced, dynamic, and personal - an art form, in Dr Silver's words.

They explore why copying routines, stacking supplements, and chasing trends can actually disconnect you from what your body truly needs - and how your ability to feel good, stay consistent, and experience joy is deeply tied to understanding your own biology.

This is the episode that changes how you think about everything that follows.

In this episode:
- Why health is not a protocol - it’s a personalised ecosystem
- The danger of “copy-paste” wellness routines
- The missing link between optimal health and happiness
- Why healing requires connection, not just diagnosis
- How to start thinking about your own “artistry of health”

Stop outsourcing your health. Start understanding it.
Because your pathway to happiness is built on your version of optimality, and joy is our performance metric.

DISCLAIMER: The views shared in this podcast are the views of guests and not medical advice. Please seek a registered practitioner for professional advice to suit your individual needs. ]]> Health & Fitness Fri, 17 Apr 2026 00:01:00 +0200 0 0 The Artistry of Health: Why Wellness Isn’t a Formula with Dr. Simone Silver 0 0 Kate Thompson-Duwe full 31:38 Mama Mudra - The Joy Movement https://iono.fm/e/1664494 https://iono.fm/e/1664494
What to eat, how to train, when to fast, what supplements to take, and generally how to optimise every single part of our lives.

And yet… people are more overwhelmed, more confused, and often feeling worse than ever.

So what’s going wrong?

In this episode, Kate Thompson-Duwe unpacks something that sits right at the centre of Mama Mudra: that there is no single “right” way to do wellness.

What energises one person can completely deplete another, and what works for someone else’s body, lifestyle, or season of life might not work for yours.

And maybe the real issue isn’t that we’re not trying hard enough… maybe it’s that we’ve been trying to follow someone else’s formula.

So, this episode is about coming back to yourself.

It’s about stepping away from the noise, the pressure, and the idea that there is one perfect protocol… and instead starting to build your own, deeply personal pathway to happiness and wellbeing.

Because happiness isn’t the reward for getting everything right.
It’s the thing that allows you to keep going.

In this episode, we explore:
- Why the modern wellness industry is creating more confusion than clarity
- The danger of copying other people’s routines and protocols
- How to start identifying what actually works for you
- Why happiness is not the outcome, but the driver of consistency
- Letting go of judgement around how others choose to live well
- Creating a more supportive, less critical wellness culture

If something makes you feel strong, energised, and good in your body… that’s your signal. Whether it’s strength training, yoga, peptides, running, walking, cold plunges, or none of the above.

We’re all working towards a similar goal, but the path there will look different for each of us, and instead of questioning or criticising those differences, we should be supporting them.

If this episode resonated, share it with someone who might need to hear it.

And if you’re on your own journey of figuring out what works for you - you’re exactly where you need to be. ]]> Health & Fitness Fri, 10 Apr 2026 00:01:00 +0200 0 0 Your Personal Pathway to Happiness 0 0 Kate Thompson-Duwe full 9:58 Mama Mudra - The Joy Movement https://iono.fm/e/1660499 https://iono.fm/e/1660499
Kate sits down with Supriya Mody, founder of luxury skincare brand FutureMe, for an honest and deeply inspiring conversation about entrepreneurship, self-belief, and the philosophy that drives them both: giving wings to your dreams.
Supriya spent seven years building FutureMe from the ground up. No shortcuts, no compromises.
Supriya shares what that journey really looked like, including the self-doubt, the obstacles, and the mindset that kept her going. In this episode:

- Why your dream should scare you - and why it's a good sign if they do
- How being handed a failing business became Supriya's first lesson in entrepreneurship
- The difference between happiness as a destination vs a daily choice
- Why an abundant mindset is strategic, not idealistic
- How to stay committed to a long-term vision without burning out

"If you're not going to enjoy the journey, forget about the destination." - Supriya Mody

Connect with Supriya: Instagram @futuremeworld
Connect with Mama Mudra: Instagram @mama_mudra

Listen to more Mama Mudra Podcast episodes exploring the science, philosophy and experiences behind sustainable happiness. ]]> Health & Fitness Fri, 27 Mar 2026 00:01:00 +0200 0 0 Building a Luxury Skincare Brand | Supriya Mody of FutureMe on Self-Belief, Entrepreneurship, and Giving Wings to Dreams 0 0 Kate Thompson-Duwe full 42:27 Mama Mudra - The Joy Movement https://iono.fm/e/1654310 https://iono.fm/e/1654310
In this episode, Kate Thompson-Duwe reflects on the creation of Sunshine People - and why it represents something bigger than just an event.

We explore:
- The inspiration behind Sunshine People
- Why joy is at the centre of everything we’re building
- The power of combining movement, music and connection
- What happens when people come together with shared energy
- Why this is just the beginning of a much bigger movement

This is not just a recap - it’s a window into the philosophy behind what we’re creating. If you’ve ever felt the power of being in the right room, with the right people - this episode will resonate deeply.

Happiness is not something you chase alone.
It’s something you experience together.
Joy is the new performance metric.

Follow the journey:
Instagram: @mama_mudra
Instagram: @sunshinepeopleofficial

Listen to more Mama Mudra Podcast episodes exploring the science, philosophy, and experiences behind sustainable happiness. ]]> Health & Fitness Fri, 13 Mar 2026 00:01:00 +0200 0 0 Why We Created Sunshine People (And Why It Matters) 0 0 Kate Thompson-Duwe full 7:34 Mama Mudra - The Joy Movement https://iono.fm/e/1649343 https://iono.fm/e/1649343
In this episode, Kate Thompson-Duwe sits down with her husband, Shaun Duwe (Duvet) to explore the psychology of music, energy and connection - and how it shapes the way we feel.

Shaun shares insight into how large-scale music events are designed not just as parties, but as emotional journeys. From tension to release. From individuality to collective unity. From stress to surrender.

We talk about:
- How music influences emotion, mood and memory
- Why shared experiences create deeper connection
- The role of energy in live events and human interaction
- How culture is shaped through sound and experience
- Why music is such a powerful tool for joy

This conversation goes beyond music itself - into the deeper role it plays in how we experience life. If you’ve ever felt the shift that music can create - this episode will put it into words.

Energy is contagious - and music is one of its strongest drivers.
Joy is our performance metric. ]]> Health & Fitness Fri, 27 Feb 2026 00:01:00 +0200 0 0 Why Music Is One of the Most Powerful Tools for Happiness with Shaun Duvet 0 0 Kate Thompson-Duwe full 29:03 Mama Mudra - The Joy Movement https://iono.fm/e/1644769 https://iono.fm/e/1644769
In this episode, Kate Thompson-Duwe sits down with entrepreneur Sheree Munro to unpack the mindset required to keep moving forward - even when things aren’t going your way.

We talk about:
- How to stay focused on your goals during challenging times
- Why your mindset matters more than your circumstances
- The importance of lifting others up instead of competing or tearing down
- How to build businesses and relationships with integrity
- Why success is not just about outcomes, but about how you show up along the way

This is an honest, grounding conversation about resilience, perspective and long-term thinking.

If you’ve ever felt like things aren’t moving fast enough, this episode will help you reset and refocus. Where you place your focus determines the direction of your life.

After all, joy is the new performance metric. ]]> Health & Fitness Fri, 13 Feb 2026 00:01:00 +0200 0 0 How to Stay Focused When Everything Feels Hard with Sheree Munro 0 0 Kate Thompson-Duwe full 37:37 Mama Mudra - The Joy Movement https://iono.fm/e/1639634 https://iono.fm/e/1639634
In this episode with Jeanae Dumas, we explore a completely different approach to movement - one that prioritises energy, connection and enjoyment.

We unpack:
- Why movement should feel good - not punishing
- How to reconnect with your body in a more intuitive way
- The role of music, rhythm and flow in physical wellbeing
- Why forcing workouts you don’t enjoy leads to inconsistency
- How to find a style of movement that actually works for you

This is a powerful reminder that exercise is not about discipline alone - it’s about how it makes you feel. If your current routine feels like a chore, this episode will shift your thinking.

The best movement is the one you want to come back to, because joy should be your performance metric.

Find Sunshine People:
https://www.instagram.com/sunshinepeopleofficial?igsh=N2p0OXQ0c25qemx5

Find One Flow:
https://www.instagram.com/oneflowcapetown?igsh=MXhtcGx6NjY4aHlhNg== ]]> Health & Fitness Fri, 30 Jan 2026 00:01:00 +0200 0 0 Movement Should Give You Energy - Not Drain It, with Jeanae Dumas 0 0 Kate Thompson-Duwe full 48:40 Mama Mudra - The Joy Movement https://iono.fm/e/1630527 https://iono.fm/e/1630527 Why do some people thrive on discipline… while others constantly fall off track? In Part 2 with Matt Furlonger, we go deeper into brain types, behaviour patterns, and the science behind consistency.

We explore:
- Why different brains require different approaches to wellness
- The hidden reasons behind burnout and inconsistency
- How to align your lifestyle with how your brain works
- Why forcing routines can actually backfire
- How to build sustainable habits that actually stick

This episode connects the dots between science and real life - helping you understand why what works for someone else might not work for you.
If you’ve ever started something and struggled to maintain it - this will change your perspective.

Consistency comes from alignment, not pressure.

DISCLAIMER: The views shared in this podcast are the views of guests and not medical advice. Please seek a registered practitioner for professional advice to suit your individual needs. ]]> Health & Fitness Fri, 16 Jan 2026 00:01:00 +0200 0 0 [Part 2] Understanding Your Brain Type: The Real Reason You Can’t Stick to Your Routine 0 0 Kate Thompson-Duwe full 17:16 Mama Mudra - The Joy Movement https://iono.fm/e/1630520 https://iono.fm/e/1630520
In this episode with Matt Furlonger, we explore the neuroscience behind how we think, feel and behave - and how it directly impacts our ability to feel happy.

We unpack:
- How brain chemistry influences mood and motivation
- Why some people feel energised by certain routines… and others don’t
- The link between your brain and your ability to stay consistent
- Why willpower alone is often not enough
- How to start understanding your own neurological wiring

This conversation begins to shift the narrative from “try harder” to “understand yourself better.”
If you’ve ever felt like something just isn’t clicking, this episode will explain why.

Happiness isn’t random. It’s biological. And joy is the new performance metric.

DISCLAIMER: The views shared in this podcast are the views of guests and not medical advice. Please seek a registered practitioner for professional advice to suit your individual needs. ]]> Health & Fitness Fri, 02 Jan 2026 00:01:00 +0200 0 0 [Part 1] Understanding How Your Brain Type: Why You Feel Good… and Why You Don’t 0 0 Kate Thompson-Duwe full 20:41 Mama Mudra - The Joy Movement https://iono.fm/e/1628720 https://iono.fm/e/1628720 Are these just trends - or are they the future of wellness?

In Part 2 of this conversation with Andrew Rothschild, we go deeper into the tools and treatments that are reshaping how we think about performance and longevity.

We explore:
- What peptides actually do - and why they’re gaining traction
- The difference between optimisation and overdoing it
- How to approach advanced wellness without becoming obsessive
- The importance of individualisation in any protocol
- Why there is no “one-size-fits-all” approach to health

This episode is not about blindly following trends - it’s about understanding what’s available, and making informed decisions.

If you’ve been curious about the world of biohacking - this will give you clarity. The goal is not to do everything. It’s to do what works for you.

DISCLAIMER: The views shared in this podcast are the views of guests and not medical advice. Please seek a registered practitioner for professional advice to suit your individual needs. ]]> Health & Fitness Fri, 19 Dec 2025 00:01:00 +0200 0 0 [Part 2] The Truth About Peptides, Performance & Optimising Your Body, with Andrew Rothschild 0 0 Kate Thompson-Duwe full 17:49 Mama Mudra - The Joy Movement https://iono.fm/e/1625809?v=1 https://iono.fm/e/1625809?v=1
In this episode, Kate Thompson-Duwe sit down with Andrew Rothschild to explore the rapidly evolving world of longevity, biohacking, and preventative health.

We unpack:
- Why modern health is reactive, and how to shift to proactive
- The real drivers behind energy, vitality and long-term wellbeing
- The role of advanced therapies, supplementation and optimisation
- Why most people are waiting too long to take control of their health
- How to start thinking about your body as something to invest in

This conversation opens up a new way of thinking about health — not as something to fix when it breaks, but something to optimise continuously.

If you’re curious about what’s next in wellness, this is where it starts.
Because your future health is being shaped by what you do today.

::: Andrew, a partner at Healthspan Medical and the owner of BUC Gym and SWEAT 1000, dives deep into the transformative world of peptide therapy.
As one of South Africa's foremost authorities on the subject, he shares invaluable insights into how peptides can revolutionise personal health and longevity.

DISCLAIMER: The views shared in this podcast are the views of guests and not medical advice. Please seek a registered practitioner for professional advice to suit your individual needs. ]]> Health & Fitness Fri, 05 Dec 2025 00:00:00 +0200 0 0 [Part 1] Peptides with Andrew Rothschild: You Are Not “Getting Older” - You Are Getting Out of Alignment 0 0 Kate Thompson-Duwe full 21:53 Mama Mudra - The Joy Movement https://iono.fm/e/1625158?v=1 https://iono.fm/e/1625158?v=1
In each episode, host Kate Thompson-Duwe invites expert guests from a diverse range of fields into the studio to explore how we can all live more vibrantly.

It’s more than a wellness podcast; it’s an invitation to embrace happiness as the ultimate form of health. ]]> Health & Fitness Thu, 04 Dec 2025 12:00:00 +0200 0 0 "The future of wellness is happiness." Kate Thompson-Duwe 0 0 Kate Thompson-Duwe full 16:54 Mama Mudra - The Joy Movement