https://rss.iono.fm/c/9640 The Mama Mudra Podcast is a joy-first exploration of modern wellness, hosted by entrepreneur and Mama Mudra founder Kate Thompson-Duwe. Anchored in the belief that the future of wellness is happiness, this series blends neuroscience, movement, entrepreneurship, and conscious living into powerful conversations with thought leaders, creators, and change-makers. More than a podcast, it is a space for reflection, recalibration, and real talk - helping listeners build strength in body, clarity in mind, and lightness in spirit as they navigate full, demanding, beautifully human lives. Health & Fitness en Mon, 01 Dec 2025 16:17:41 +0200 Fri, 17 Apr 2026 00:01:00 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 Mama Mudra - The Joy Movement c5d2ac35-b9ac-5479-b1d9-35def28f7836 no Kate Thompson-Duwe podcast Weekly feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p4244/logo_9640_20251204_114938_1400.jpeg https://rss.iono.fm/c/9640 The Mama Mudra Podcast is a joy-first exploration of modern wellness, hosted by entrepreneur and Mama Mudra founder Kate Thompson-Duwe. Mama Mudra - The Joy Movement episodic Mama Mudra - The Joy Movement katethompsonduwe@gmail.com false ZA https://iono.fm/e/1666281 https://iono.fm/e/1666281
In this foundational episode, Kate Thompson-Duwe sits down with Dr Simone Silver to challenge one of the biggest myths in wellness: that there’s a single formula that works for everyone.

Because there really isn’t.

This conversation reframes health not as a checklist of protocols, but as something far more nuanced, dynamic, and personal - an art form, in Dr Silver's words.

They explore why copying routines, stacking supplements, and chasing trends can actually disconnect you from what your body truly needs - and how your ability to feel good, stay consistent, and experience joy is deeply tied to understanding your own biology.

This is the episode that changes how you think about everything that follows.

In this episode:
- Why health is not a protocol - it’s a personalised ecosystem
- The danger of “copy-paste” wellness routines
- The missing link between optimal health and happiness
- Why healing requires connection, not just diagnosis
- How to start thinking about your own “artistry of health”

Stop outsourcing your health. Start understanding it.
Because your pathway to happiness is built on your version of optimality, and joy is our performance metric.

DISCLAIMER: The views shared in this podcast are the views of guests and not medical advice. Please seek a registered practitioner for professional advice to suit your individual needs. ]]> Health & Fitness Fri, 17 Apr 2026 00:01:00 +0200 0 0 The Artistry of Health: Why Wellness Isn’t a Formula with Dr. Simone Silver 0 0 Kate Thompson-Duwe full 31:38 The Mama Mudra Podcast https://iono.fm/e/1664494 https://iono.fm/e/1664494
What to eat, how to train, when to fast, what supplements to take, and generally how to optimise every single part of our lives.

And yet… people are more overwhelmed, more confused, and often feeling worse than ever.

So what’s going wrong?

In this episode, Kate Thompson-Duwe unpacks something that sits right at the centre of Mama Mudra: that there is no single “right” way to do wellness.

What energises one person can completely deplete another, and what works for someone else’s body, lifestyle, or season of life might not work for yours.

And maybe the real issue isn’t that we’re not trying hard enough… maybe it’s that we’ve been trying to follow someone else’s formula.

So, this episode is about coming back to yourself.

It’s about stepping away from the noise, the pressure, and the idea that there is one perfect protocol… and instead starting to build your own, deeply personal pathway to happiness and wellbeing.

Because happiness isn’t the reward for getting everything right.
It’s the thing that allows you to keep going.

In this episode, we explore:
- Why the modern wellness industry is creating more confusion than clarity
- The danger of copying other people’s routines and protocols
- How to start identifying what actually works for you
- Why happiness is not the outcome, but the driver of consistency
- Letting go of judgement around how others choose to live well
- Creating a more supportive, less critical wellness culture

If something makes you feel strong, energised, and good in your body… that’s your signal. Whether it’s strength training, yoga, peptides, running, walking, cold plunges, or none of the above.

We’re all working towards a similar goal, but the path there will look different for each of us, and instead of questioning or criticising those differences, we should be supporting them.

If this episode resonated, share it with someone who might need to hear it.

And if you’re on your own journey of figuring out what works for you - you’re exactly where you need to be. ]]> Health & Fitness Fri, 10 Apr 2026 00:01:00 +0200 0 0 Your Personal Pathway to Happiness 0 0 Kate Thompson-Duwe full 9:58 The Mama Mudra Podcast https://iono.fm/e/1660499 https://iono.fm/e/1660499
Kate sits down with Supriya Mody, founder of luxury skincare brand FutureMe, for an honest and deeply inspiring conversation about entrepreneurship, self-belief, and the philosophy that drives them both: giving wings to your dreams.
Supriya spent seven years building FutureMe from the ground up. No shortcuts, no compromises.
Supriya shares what that journey really looked like, including the self-doubt, the obstacles, and the mindset that kept her going. In this episode:

- Why your dream should scare you - and why it's a good sign if they do
- How being handed a failing business became Supriya's first lesson in entrepreneurship
- The difference between happiness as a destination vs a daily choice
- Why an abundant mindset is strategic, not idealistic
- How to stay committed to a long-term vision without burning out

"If you're not going to enjoy the journey, forget about the destination." - Supriya Mody

Connect with Supriya: Instagram @futuremeworld
Connect with Mama Mudra: Instagram @mama_mudra

Listen to more Mama Mudra Podcast episodes exploring the science, philosophy and experiences behind sustainable happiness. ]]> Health & Fitness Fri, 27 Mar 2026 00:01:00 +0200 0 0 Building a Luxury Skincare Brand | Supriya Mody of FutureMe on Self-Belief, Entrepreneurship, and Giving Wings to Dreams 0 0 Kate Thompson-Duwe full 42:27 The Mama Mudra Podcast https://iono.fm/e/1654310 https://iono.fm/e/1654310
In this episode, Kate Thompson-Duwe reflects on the creation of Sunshine People - and why it represents something bigger than just an event.

We explore:
- The inspiration behind Sunshine People
- Why joy is at the centre of everything we’re building
- The power of combining movement, music and connection
- What happens when people come together with shared energy
- Why this is just the beginning of a much bigger movement

This is not just a recap - it’s a window into the philosophy behind what we’re creating. If you’ve ever felt the power of being in the right room, with the right people - this episode will resonate deeply.

Happiness is not something you chase alone.
It’s something you experience together.
Joy is the new performance metric.

Follow the journey:
Instagram: @mama_mudra
Instagram: @sunshinepeopleofficial

Listen to more Mama Mudra Podcast episodes exploring the science, philosophy, and experiences behind sustainable happiness. ]]> Health & Fitness Fri, 13 Mar 2026 00:01:00 +0200 0 0 Why We Created Sunshine People (And Why It Matters) 0 0 Kate Thompson-Duwe full 7:34 The Mama Mudra Podcast https://iono.fm/e/1649343 https://iono.fm/e/1649343
In this episode, Kate Thompson-Duwe sits down with her husband, Shaun Duwe to explore the psychology of music, energy and connection - and how it shapes the way we feel.

Shaun shares insight into how large-scale music events are designed not just as parties, but as emotional journeys. From tension to release. From individuality to collective unity. From stress to surrender.

We talk about:
- How music influences emotion, mood and memory
- Why shared experiences create deeper connection
- The role of energy in live events and human interaction
- How culture is shaped through sound and experience
- Why music is such a powerful tool for joy

This conversation goes beyond music itself - into the deeper role it plays in how we experience life. If you’ve ever felt the shift that music can create - this episode will put it into words.

Energy is contagious - and music is one of its strongest drivers.
Joy is our performance metric. ]]> Health & Fitness Fri, 27 Feb 2026 00:01:00 +0200 0 0 Why Music Is One of the Most Powerful Tools for Happiness with Shaun Duwe 0 0 Kate Thompson-Duwe full 29:03 The Mama Mudra Podcast https://iono.fm/e/1644769 https://iono.fm/e/1644769
In this episode, Kate Thompson-Duwe sits down with entrepreneur Sheree Munro to unpack the mindset required to keep moving forward - even when things aren’t going your way.

We talk about:
- How to stay focused on your goals during challenging times
- Why your mindset matters more than your circumstances
- The importance of lifting others up instead of competing or tearing down
- How to build businesses and relationships with integrity
- Why success is not just about outcomes, but about how you show up along the way

This is an honest, grounding conversation about resilience, perspective and long-term thinking.

If you’ve ever felt like things aren’t moving fast enough, this episode will help you reset and refocus. Where you place your focus determines the direction of your life.

After all, joy is the new performance metric. ]]> Health & Fitness Fri, 13 Feb 2026 00:01:00 +0200 0 0 How to Stay Focused When Everything Feels Hard with Sheree Munro 0 0 Kate Thompson-Duwe full 37:37 The Mama Mudra Podcast https://iono.fm/e/1639634 https://iono.fm/e/1639634
In this episode with Jeanae Dumas, we explore a completely different approach to movement - one that prioritises energy, connection and enjoyment.

We unpack:
- Why movement should feel good - not punishing
- How to reconnect with your body in a more intuitive way
- The role of music, rhythm and flow in physical wellbeing
- Why forcing workouts you don’t enjoy leads to inconsistency
- How to find a style of movement that actually works for you

This is a powerful reminder that exercise is not about discipline alone - it’s about how it makes you feel. If your current routine feels like a chore, this episode will shift your thinking.

The best movement is the one you want to come back to, because joy should be your performance metric.

Find Sunshine People:
https://www.instagram.com/sunshinepeopleofficial?igsh=N2p0OXQ0c25qemx5

Find One Flow:
https://www.instagram.com/oneflowcapetown?igsh=MXhtcGx6NjY4aHlhNg== ]]> Health & Fitness Fri, 30 Jan 2026 00:01:00 +0200 0 0 Movement Should Give You Energy - Not Drain It, with Jeanae Dumas 0 0 Kate Thompson-Duwe full 48:40 The Mama Mudra Podcast https://iono.fm/e/1630527 https://iono.fm/e/1630527 Why do some people thrive on discipline… while others constantly fall off track? In Part 2 with Matt Furlonger, we go deeper into brain types, behaviour patterns, and the science behind consistency.

We explore:
- Why different brains require different approaches to wellness
- The hidden reasons behind burnout and inconsistency
- How to align your lifestyle with how your brain works
- Why forcing routines can actually backfire
- How to build sustainable habits that actually stick

This episode connects the dots between science and real life - helping you understand why what works for someone else might not work for you.
If you’ve ever started something and struggled to maintain it - this will change your perspective.

Consistency comes from alignment, not pressure.

DISCLAIMER: The views shared in this podcast are the views of guests and not medical advice. Please seek a registered practitioner for professional advice to suit your individual needs. ]]> Health & Fitness Fri, 16 Jan 2026 00:01:00 +0200 0 0 [Part 2] Understanding Your Brain Type: The Real Reason You Can’t Stick to Your Routine 0 0 Kate Thompson-Duwe full 17:16 The Mama Mudra Podcast https://iono.fm/e/1630520 https://iono.fm/e/1630520
In this episode with Matt Furlonger, we explore the neuroscience behind how we think, feel and behave - and how it directly impacts our ability to feel happy.

We unpack:
- How brain chemistry influences mood and motivation
- Why some people feel energised by certain routines… and others don’t
- The link between your brain and your ability to stay consistent
- Why willpower alone is often not enough
- How to start understanding your own neurological wiring

This conversation begins to shift the narrative from “try harder” to “understand yourself better.”
If you’ve ever felt like something just isn’t clicking, this episode will explain why.

Happiness isn’t random. It’s biological. And joy is the new performance metric.

DISCLAIMER: The views shared in this podcast are the views of guests and not medical advice. Please seek a registered practitioner for professional advice to suit your individual needs. ]]> Health & Fitness Fri, 02 Jan 2026 00:01:00 +0200 0 0 [Part 1] Understanding How Your Brain Type: Why You Feel Good… and Why You Don’t 0 0 Kate Thompson-Duwe full 20:41 The Mama Mudra Podcast https://iono.fm/e/1628720 https://iono.fm/e/1628720 Are these just trends - or are they the future of wellness?

In Part 2 of this conversation with Andrew Rothschild, we go deeper into the tools and treatments that are reshaping how we think about performance and longevity.

We explore:
- What peptides actually do - and why they’re gaining traction
- The difference between optimisation and overdoing it
- How to approach advanced wellness without becoming obsessive
- The importance of individualisation in any protocol
- Why there is no “one-size-fits-all” approach to health

This episode is not about blindly following trends - it’s about understanding what’s available, and making informed decisions.

If you’ve been curious about the world of biohacking - this will give you clarity. The goal is not to do everything. It’s to do what works for you.

DISCLAIMER: The views shared in this podcast are the views of guests and not medical advice. Please seek a registered practitioner for professional advice to suit your individual needs. ]]> Health & Fitness Fri, 19 Dec 2025 00:01:00 +0200 0 0 [Part 2] The Truth About Peptides, Performance & Optimising Your Body, with Andrew Rothschild 0 0 Kate Thompson-Duwe full 17:49 The Mama Mudra Podcast https://iono.fm/e/1625809?v=1 https://iono.fm/e/1625809?v=1
In this episode, Kate Thompson-Duwe sit down with Andrew Rothschild to explore the rapidly evolving world of longevity, biohacking, and preventative health.

We unpack:
- Why modern health is reactive, and how to shift to proactive
- The real drivers behind energy, vitality and long-term wellbeing
- The role of advanced therapies, supplementation and optimisation
- Why most people are waiting too long to take control of their health
- How to start thinking about your body as something to invest in

This conversation opens up a new way of thinking about health — not as something to fix when it breaks, but something to optimise continuously.

If you’re curious about what’s next in wellness, this is where it starts.
Because your future health is being shaped by what you do today.

::: Andrew, a partner at Healthspan Medical and the owner of BUC Gym and SWEAT 1000, dives deep into the transformative world of peptide therapy.
As one of South Africa's foremost authorities on the subject, he shares invaluable insights into how peptides can revolutionise personal health and longevity.

DISCLAIMER: The views shared in this podcast are the views of guests and not medical advice. Please seek a registered practitioner for professional advice to suit your individual needs. ]]> Health & Fitness Fri, 05 Dec 2025 00:00:00 +0200 0 0 [Part 1] Peptides with Andrew Rothschild: You Are Not “Getting Older” - You Are Getting Out of Alignment 0 0 Kate Thompson-Duwe full 21:53 The Mama Mudra Podcast https://iono.fm/e/1625158?v=1 https://iono.fm/e/1625158?v=1
In each episode, host Kate Thompson-Duwe invites expert guests from a diverse range of fields into the studio to explore how we can all live more vibrantly.

It’s more than a wellness podcast; it’s an invitation to embrace happiness as the ultimate form of health. ]]> Health & Fitness Thu, 04 Dec 2025 12:00:00 +0200 0 0 "The future of wellness is happiness." Kate Thompson-Duwe 0 0 Kate Thompson-Duwe full 16:54 The Mama Mudra Podcast