https://rawlco.com From the office to the kitchen table - real conversations that connect the dots between health, finances, relationships, and parenting, helping you live a better life. Each week, A Better Life with Jenn Dean explores the challenges and choices that shape our lives. Through expert interviews, thoughtful listener questions, and Jenn's experience as a Certified Parenting, Life, Health, and Nutrition Coach, the show offers practical insights and concrete guidance for navigating modern family life. Whether it's finding balance at work, improving communication at home, or building healthier habits, A Better Life brings honest, down-to-earth conversations to help you thrive. Kids & Family en Tue, 10 Feb 2026 23:25:16 +0200 Sun, 23 Aug 2026 03:00:00 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 Rawlco Radio Ltd. no Weekly feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p519/logo_9825_20260527_165405_1400.jpeg https://rawlco.com From the office to the kitchen table - real conversations that connect the dots between health, finances, relationships, and parenting, helping you live a better life. Rawlco Radio Ltd. episodic Rawlco Radio Ltd. webmaster@rawlco.com false CA https://iono.fm/e/1709847 https://iono.fm/e/1709847
Segment 2: Jenn answers an email from a listener who feels like they’ve tried everything to live healthier and it’s always failed.

Segment 3: Leaders can’t just quit when they’re not “feeling” it. Gary Chupik, mental performance coach in the field of sports psychology joins us to talk about being honest about how we’re feeling in a way that still helps us perform at a high level.

Segment 4: Gary shares a practical strategy to schedule emotions and move from feeling dread to excitement. ]]> Kids & Family Fri, 21 Aug 2026 20:17:00 +0200 0 0 Stop feeling stuck and do the work without lying to yourself. 0 0 Rawlco Radio Ltd. full 35:20 A Better Life with Jenn Dean https://iono.fm/e/1707313 https://iono.fm/e/1707313 education assistants are increasingly being asked to perform medical
procedures such as tube feeding, wound care and catheterization, often
without consistent training or clear provincial standards. The focus is on
keeping both students with complex needs and the staff supporting them safe.
Segment 2: Karla looks at what needs to change, including better
training, clearer policies, stronger health-care support and consistent
standards across Saskatchewan schools. She also explains how staffing
shortages can force some children with complex medical needs to stay home,
creating serious challenges for families.
Segment 3: Mercedes Korngut - Cooking Easy & Budget Friendly. 18
year old Mercedes joins us to share practical strategies for making cooking
enjoyable without breaking the bank. She wrote a cookbook and every recipe
has a picture and an instructional video.
Segment 4: Luanne - Frugality & Reusing. Luanne discusses
sustainable ways to embrace frugality and the benefits of reusing items in
our daily routines. ]]> Kids & Family Fri, 14 Aug 2026 18:32:00 +0200 0 0 Keeping Kids Safe - and Making Life Cost Less 0 0 Rawlco Radio Ltd. full 35:18 A Better Life with Jenn Dean https://iono.fm/e/1705176 https://iono.fm/e/1705176 Regina’s first female police chief, Chief Lorilee Davies, shares what it was like building a career in a male-dominated profession, learning to trust her voice, and bringing emotional intelligence and compassion into police leadership.

Segment 2
Chief Davies explains a new mental-health check-in tool for frontline officers and talks openly about trauma, PTSD, early intervention, and why asking for help needs to happen before someone reaches a breaking point.

Segment 3
Corina Walsh shares practical leadership lessons about how we build emotional intelligence, and show up well in the workplace.

Segment 4
Jenn explores imposter syndrome and that nagging fear that we do not deserve our success, offering three practical tools: keep a win file, name the feeling without believing it, and focus less on proving yourself and more on what you can contribute. ]]> Kids & Family Fri, 07 Aug 2026 15:51:00 +0200 0 0 Finding Your Voice: Leadership, Resilience and Overcoming Imposter Syndrome 0 0 Rawlco Radio Ltd. full 35:33 A Better Life with Jenn Dean https://iono.fm/e/1702863 https://iono.fm/e/1702863
Summer is the perfect time to step away from our screens—but what actually helps us make lasting change? Jenn is joined by Regina naturopath Dr. Node, who explains why habits built on desire, not guilt or willpower, are far more likely to stick. It's a fresh way to think about creating a healthier life.

Segment 2 – Two Stories About Small Choices

Jenn shares two stories that prove small actions can change everything. One comes from a garden, where just ten minutes a day produced surprising results. The other is inspired by the blockbuster film The Odyssey and an ancient Greek principle called xenia—the idea that treating strangers with kindness isn't just good for them, it's good for us, too.

Segment 3 – When Community Carries You

Tammy MacDonald shares the heartbreaking story of her daughter being stabbed and the long road that followed. In the middle of unimaginable grief, she discovered the extraordinary power of community, showing how the people around us can help carry us through life's darkest moments.

Segment 4 – Turning Pain Into Purpose

Rather than letting tragedy define her family, Tammy is working to create meaningful change through new laws. She explains her efforts to strengthen accountability when drugs contribute to violent crime and shares why hope, courage, and community remain at the heart of her mission. ]]> Kids & Family Fri, 31 Jul 2026 19:32:00 +0200 0 0 Small Habits, the Odyssey Movie, Losing a child, Amber’s Law 0 0 Rawlco Radio Ltd. full 35:36 A Better Life with Jenn Dean https://iono.fm/e/1700037 https://iono.fm/e/1700037 connect the dots between health, finances, relationships, and parenting,
helping you live a better life.
Each week, A Better Life with Jenn Dean explores the challenges and choices
that shape our lives. Through expert interviews, thoughtful listener
questions, and Jenn's experience as a Certified Parenting, Life, Health, and
Nutrition Coach, the show offers practical insights and concrete guidance
for navigating modern family life.
Whether it's finding balance at work, improving communication at home, or
building healthier habits, A Better Life brings honest, down-to-earth
conversations to help you thrive. ]]> Kids & Family Fri, 24 Jul 2026 15:10:00 +0200 0 0 Facing Cancer with Mandy Kasper & Jody Carrington on Calming Overwhelm 0 0 Rawlco Radio Ltd. full 34:57 A Better Life with Jenn Dean https://iono.fm/e/1697702 https://iono.fm/e/1697702 connect the dots between health, finances, relationships, and parenting,
helping you live a better life.
Each week, A Better Life with Jenn Dean explores the challenges and choices
that shape our lives. Through expert interviews, thoughtful listener
questions, and Jenn's experience as a Certified Parenting, Life, Health, and
Nutrition Coach, the show offers practical insights and concrete guidance
for navigating modern family life.
Whether it's finding balance at work, improving communication at home, or
building healthier habits, A Better Life brings honest, down-to-earth
conversations to help you thrive. ]]> Kids & Family Fri, 17 Jul 2026 21:58:00 +0200 0 0 Corliss Rassyle, Motivational Speaker and Leadership Coach & Farm Family Coach Elaine Froese 0 0 Rawlco Radio Ltd. full 35:54 A Better Life with Jenn Dean https://iono.fm/e/1695233 https://iono.fm/e/1695233 connect the dots between health, finances, relationships, and parenting,
helping you live a better life.
Each week, A Better Life with Jenn Dean explores the challenges and choices
that shape our lives. Through expert interviews, thoughtful listener
questions, and Jenn's experience as a Certified Parenting, Life, Health, and
Nutrition Coach, the show offers practical insights and concrete guidance
for navigating modern family life.
Whether it's finding balance at work, improving communication at home, or
building healthier habits, A Better Life brings honest, down-to-earth
conversations to help you thrive. ]]> Kids & Family Fri, 10 Jul 2026 21:16:00 +0200 0 0 Fidget games teaching reading & holiday frustration 0 0 Rawlco Radio Ltd. full 35:55 A Better Life with Jenn Dean https://iono.fm/e/1692241 https://iono.fm/e/1692241 connect the dots between health, finances, relationships, and parenting,
helping you live a better life.
Each week, A Better Life with Jenn Dean explores the challenges and choices
that shape our lives. Through expert interviews, thoughtful listener
questions, and Jenn's experience as a Certified Parenting, Life, Health, and
Nutrition Coach, the show offers practical insights and concrete guidance
for navigating modern family life.
Whether it's finding balance at work, improving communication at home, or
building healthier habits, A Better Life brings honest, down-to-earth
conversations to help you thrive. ]]> Kids & Family Fri, 03 Jul 2026 14:34:00 +0200 0 0 Raising Kids Safely With Technology 0 0 Rawlco Radio Ltd. full 35:43 A Better Life with Jenn Dean https://iono.fm/e/1687782 https://iono.fm/e/1687782 connect the dots between health, finances, relationships, and parenting,
helping you live a better life.
Each week, A Better Life with Jenn Dean explores the challenges and choices
that shape our lives. Through expert interviews, thoughtful listener
questions, and Jenn's experience as a Certified Parenting, Life, Health, and
Nutrition Coach, the show offers practical insights and concrete guidance
for navigating modern family life.
Whether it's finding balance at work, improving communication at home, or
building healthier habits, A Better Life brings honest, down-to-earth
conversations to help you thrive. ]]> Kids & Family Fri, 19 Jun 2026 22:15:00 +0200 0 0 Fathers Day & Group Therapy 0 0 Rawlco Radio Ltd. full 35:51 A Better Life with Jenn Dean https://iono.fm/e/1685662 https://iono.fm/e/1685662 connect the dots between health, finances, relationships, and parenting,
helping you live a better life.
Each week, A Better Life with Jenn Dean explores the challenges and choices
that shape our lives. Through expert interviews, thoughtful listener
questions, and Jenn's experience as a Certified Parenting, Life, Health, and
Nutrition Coach, the show offers practical insights and concrete guidance
for navigating modern family life.
Whether it's finding balance at work, improving communication at home, or
building healthier habits, A Better Life brings honest, down-to-earth
conversations to help you thrive. ]]> Kids & Family Fri, 12 Jun 2026 22:59:00 +0200 0 0 Mandy Kasper & Jody Carrington 0 0 Rawlco Radio Ltd. full 34:57 A Better Life with Jenn Dean https://iono.fm/e/1683301 https://iono.fm/e/1683301 connect the dots between health, finances, relationships, and parenting,
helping you live a better life.
Each week, A Better Life with Jenn Dean explores the challenges and choices
that shape our lives. Through expert interviews, thoughtful listener
questions, and Jenn's experience as a Certified Parenting, Life, Health, and
Nutrition Coach, the show offers practical insights and concrete guidance
for navigating modern family life.
Whether it's finding balance at work, improving communication at home, or
building healthier habits, A Better Life brings honest, down-to-earth
conversations to help you thrive. ]]> Kids & Family Fri, 05 Jun 2026 22:08:00 +0200 0 0 Farmers Mental Health 0 0 Rawlco Radio Ltd. full 35:39 A Better Life with Jenn Dean https://iono.fm/e/1681051 https://iono.fm/e/1681051 connect the dots between health, finances, relationships, and parenting,
helping you live a better life.
Each week, A Better Life with Jenn Dean explores the challenges and choices
that shape our lives. Through expert interviews, thoughtful listener
questions, and Jenn's experience as a Certified Parenting, Life, Health, and
Nutrition Coach, the show offers practical insights and concrete guidance
for navigating modern family life.
Whether it's finding balance at work, improving communication at home, or
building healthier habits, A Better Life brings honest, down-to-earth
conversations to help you thrive. ]]> Kids & Family Fri, 29 May 2026 22:03:00 +0200 0 0 Dealing with ADHD diagnosis later in life & financial tips 0 0 Rawlco Radio Ltd. full 35:45 A Better Life with Jenn Dean https://iono.fm/e/1678892 https://iono.fm/e/1678892 connect the dots between health, finances, relationships, and parenting,
helping you live a better life.
Each week, A Better Life with Jenn Dean explores the challenges and choices
that shape our lives. Through expert interviews, thoughtful listener
questions, and Jenn's experience as a Certified Parenting, Life, Health, and
Nutrition Coach, the show offers practical insights and concrete guidance
for navigating modern family life.
Whether it's finding balance at work, improving communication at home, or
building healthier habits, A Better Life brings honest, down-to-earth
conversations to help you thrive. ]]> Kids & Family Fri, 22 May 2026 21:02:00 +0200 0 0 The Messy Human Parts of Life 0 0 Rawlco Radio Ltd. full 35:42 A Better Life with Jenn Dean https://iono.fm/e/1676516 https://iono.fm/e/1676516 connect the dots between health, finances, relationships, and parenting,
helping you live a better life.
Each week, A Better Life with Jenn Dean explores the challenges and choices
that shape our lives. Through expert interviews, thoughtful listener
questions, and Jenn's experience as a Certified Parenting, Life, Health, and
Nutrition Coach, the show offers practical insights and concrete guidance
for navigating modern family life.
Whether it's finding balance at work, improving communication at home, or
building healthier habits, A Better Life brings honest, down-to-earth
conversations to help you thrive. ]]> Kids & Family Fri, 15 May 2026 22:46:00 +0200 0 0 Mental Health & Staying Sharp As We Age 0 0 Rawlco Radio Ltd. full 35:54 A Better Life with Jenn Dean https://iono.fm/e/1674110 https://iono.fm/e/1674110 connect the dots between health, finances, relationships, and parenting,
helping you live a better life.
Each week, A Better Life with Jenn Dean explores the challenges and choices
that shape our lives. Through expert interviews, thoughtful listener
questions, and Jenn's experience as a Certified Parenting, Life, Health, and
Nutrition Coach, the show offers practical insights and concrete guidance
for navigating modern family life.
Whether it's finding balance at work, improving communication at home, or
building healthier habits, A Better Life brings honest, down-to-earth
conversations to help you thrive. ]]> Kids & Family Fri, 08 May 2026 20:33:00 +0200 0 0 Mothers Day 0 0 Rawlco Radio Ltd. full 35:27 A Better Life with Jenn Dean https://iono.fm/e/1671780 https://iono.fm/e/1671780 connect the dots between health, finances, relationships, and parenting,
helping you live a better life.
Each week, A Better Life with Jenn Dean explores the challenges and choices
that shape our lives. Through expert interviews, thoughtful listener
questions, and Jenn's experience as a Certified Parenting, Life, Health, and
Nutrition Coach, the show offers practical insights and concrete guidance
for navigating modern family life.
Whether it's finding balance at work, improving communication at home, or
building healthier habits, A Better Life brings honest, down-to-earth
conversations to help you thrive. ]]> Kids & Family Fri, 01 May 2026 20:59:00 +0200 0 0 Bereaved mothers day 0 0 Rawlco Radio Ltd. full 35:14 A Better Life with Jenn Dean https://iono.fm/e/1669793 https://iono.fm/e/1669793 connect the dots between health, finances, relationships, and parenting,
helping you live a better life.
Each week, A Better Life with Jenn Dean explores the challenges and choices
that shape our lives. Through expert interviews, thoughtful listener
questions, and Jenn's experience as a Certified Parenting, Life, Health, and
Nutrition Coach, the show offers practical insights and concrete guidance
for navigating modern family life.
Whether it's finding balance at work, improving communication at home, or
building healthier habits, A Better Life brings honest, down-to-earth
conversations to help you thrive. ]]> Kids & Family Fri, 24 Apr 2026 20:36:00 +0200 0 0 Strange news stories from around the world with life coaching- shiny object theory, and just doing the hard thing 0 0 Rawlco Radio Ltd. full 35:39 A Better Life with Jenn Dean https://iono.fm/e/1667304 https://iono.fm/e/1667304 connect the dots between health, finances, relationships, and parenting,
helping you live a better life.
Each week, A Better Life with Jenn Dean explores the challenges and choices
that shape our lives. Through expert interviews, thoughtful listener
questions, and Jenn's experience as a Certified Parenting, Life, Health, and
Nutrition Coach, the show offers practical insights and concrete guidance
for navigating modern family life.
Whether it's finding balance at work, improving communication at home, or
building healthier habits, A Better Life brings honest, down-to-earth
conversations to help you thrive. ]]> Kids & Family Fri, 17 Apr 2026 18:55:00 +0200 0 0 Workplace Conflict, Coaching Teens and exploring Imposter Syndrome 0 0 Rawlco Radio Ltd. full 35:22 A Better Life with Jenn Dean https://iono.fm/e/1664941 https://iono.fm/e/1664941 connect the dots between health, finances, relationships, and parenting,
helping you live a better life.
Each week, A Better Life with Jenn Dean explores the challenges and choices
that shape our lives. Through expert interviews, thoughtful listener
questions, and Jenn's experience as a Certified Parenting, Life, Health, and
Nutrition Coach, the show offers practical insights and concrete guidance
for navigating modern family life.
Whether it's finding balance at work, improving communication at home, or
building healthier habits, A Better Life brings honest, down-to-earth
conversations to help you thrive. ]]> Kids & Family Fri, 10 Apr 2026 20:48:00 +0200 0 0 Clearing Mental Clutter With Journaling 0 0 Rawlco Radio Ltd. full 35:42 A Better Life with Jenn Dean https://iono.fm/e/1662784 https://iono.fm/e/1662784 connect the dots between health, finances, relationships, and parenting,
helping you live a better life.
Each week, A Better Life with Jenn Dean explores the challenges and choices
that shape our lives. Through expert interviews, thoughtful listener
questions, and Jenn's experience as a Certified Parenting, Life, Health, and
Nutrition Coach, the show offers practical insights and concrete guidance
for navigating modern family life.
Whether it's finding balance at work, improving communication at home, or
building healthier habits, A Better Life brings honest, down-to-earth
conversations to help you thrive. ]]> Kids & Family Sun, 05 Apr 2026 18:47:00 +0200 0 0 Three ways to build daily legacy 0 0 Rawlco Radio Ltd. full 35:19 A Better Life with Jenn Dean https://iono.fm/e/1660908 https://iono.fm/e/1660908 connect the dots between health, finances, relationships, and parenting,
helping you live a better life.
Each week, A Better Life with Jenn Dean explores the challenges and choices
that shape our lives. Through expert interviews, thoughtful listener
questions, and Jenn's experience as a Certified Parenting, Life, Health, and
Nutrition Coach, the show offers practical insights and concrete guidance
for navigating modern family life.
Whether it's finding balance at work, improving communication at home, or
building healthier habits, A Better Life brings honest, down-to-earth
conversations to help you thrive. ]]> Kids & Family Fri, 27 Mar 2026 21:10:00 +0200 0 0 Networking & Deb McNabb 0 0 Rawlco Radio Ltd. full 35:25 A Better Life with Jenn Dean https://iono.fm/e/1658539 https://iono.fm/e/1658539 connect the dots between health, finances, relationships, and parenting,
helping you live a better life.
Each week, A Better Life with Jenn Dean explores the challenges and choices
that shape our lives. Through expert interviews, thoughtful listener
questions, and Jenn's experience as a Certified Parenting, Life, Health, and
Nutrition Coach, the show offers practical insights and concrete guidance
for navigating modern family life.
Whether it's finding balance at work, improving communication at home, or
building healthier habits, A Better Life brings honest, down-to-earth
conversations to help you thrive. ]]> Kids & Family Fri, 20 Mar 2026 20:38:00 +0200 0 0 Menopause & Quiet Quitting 0 0 Rawlco Radio Ltd. full 35:38 A Better Life with Jenn Dean https://iono.fm/e/1655503 https://iono.fm/e/1655503 connect the dots between health, finances, relationships, and parenting,
helping you live a better life.
Each week, A Better Life with Jenn Dean explores the challenges and choices
that shape our lives. Through expert interviews, thoughtful listener
questions, and Jenn's experience as a Certified Parenting, Life, Health, and
Nutrition Coach, the show offers practical insights and concrete guidance
for navigating modern family life.
Whether it's finding balance at work, improving communication at home, or
building healthier habits, A Better Life brings honest, down-to-earth
conversations to help you thrive. ]]> Kids & Family Fri, 13 Mar 2026 20:13:00 +0200 0 0 ADHD & Kyle Moffat 0 0 Rawlco Radio Ltd. full 35:36 A Better Life with Jenn Dean https://iono.fm/e/1652431 https://iono.fm/e/1652431 connect the dots between health, finances, relationships, and parenting,
helping you live a better life.
Each week, A Better Life with Jenn Dean explores the challenges and choices
that shape our lives. Through expert interviews, thoughtful listener
questions, and Jenn's experience as a Certified Parenting, Life, Health, and
Nutrition Coach, the show offers practical insights and concrete guidance
for navigating modern family life.
Whether it's finding balance at work, improving communication at home, or
building healthier habits, A Better Life brings honest, down-to-earth
conversations to help you thrive. ]]> Kids & Family Wed, 04 Mar 2026 22:18:00 +0200 0 0 Austrailia's Ban on Social Media 0 0 Rawlco Radio Ltd. full 35:34 A Better Life with Jenn Dean https://iono.fm/e/1651982 https://iono.fm/e/1651982 connect the dots between health, finances, relationships, and parenting,
helping you live a better life.
Each week, A Better Life with Jenn Dean explores the challenges and choices
that shape our lives. Through expert interviews, thoughtful listener
questions, and Jenn's experience as a Certified Parenting, Life, Health, and
Nutrition Coach, the show offers practical insights and concrete guidance
for navigating modern family life.
Whether it's finding balance at work, improving communication at home, or
building healthier habits, A Better Life brings honest, down-to-earth
conversations to help you thrive. ]]> Kids & Family Tue, 03 Mar 2026 22:44:00 +0200 0 0 Cowboys Racing; End of Day Emotional Blowups; Regrets of Later Life 0 0 Rawlco Radio Ltd. full 34:47 A Better Life with Jenn Dean https://iono.fm/e/1648431 https://iono.fm/e/1648431 connect the dots between health, finances, relationships, and parenting,
helping you live a better life.
Each week, A Better Life with Jenn Dean explores the challenges and choices
that shape our lives. Through expert interviews, thoughtful listener
questions, and Jenn's experience as a Certified Parenting, Life, Health, and
Nutrition Coach, the show offers practical insights and concrete guidance
for navigating modern family life.
Whether it's finding balance at work, improving communication at home, or
building healthier habits, A Better Life brings honest, down-to-earth
conversations to help you thrive. ]]> Kids & Family Fri, 20 Feb 2026 17:25:00 +0200 0 0 Creating Health Habits; Four-day work week 0 0 Rawlco Radio Ltd. full 36:11 A Better Life with Jenn Dean