https://www.media24.com/ Solal Everyday Wellness Stories is a four-part series that explores how real people build sustainable wellness habits through different life stages and career demands. From navigating early-career pressure and imposter syndrome, to maintaining energy in high-performance roles, leading under stress, and balancing motherhood with ambition, each episode shares practical, relatable strategies for prioritising physical health, mental clarity, and intentional recovery. Health & Fitness en Tue, 24 Feb 2026 10:15:26 +0200 Tue, 24 Feb 2026 12:22:04 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 Media24 no Comfort Tshabalala Yearly feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p1864/logo_9844_20260224_101531_1400.jpeg https://www.media24.com/ Solal Everyday Wellness Stories is a four-part series that explores how real people build sustainable wellness habits through different life stages and career demands. Media24 serial Media24 michael.allen@spacemail.co.za false ZA https://iono.fm/e/1649255 https://iono.fm/e/1649255 Health & Fitness Tue, 24 Feb 2026 10:15:00 +0200 1 1 Episode 1: Finding Wellness in Your Early Career 1 1 Comfort Tshabalala full 8:49 Solal Everyday Wellness Stories https://iono.fm/e/1649256 https://iono.fm/e/1649256 Health & Fitness Tue, 24 Feb 2026 10:21:00 +0200 1 2 Episode 2: Everyday Life Wellness 1 2 Comfort Tshabalala full 4:41 Solal Everyday Wellness Stories https://iono.fm/e/1649258 https://iono.fm/e/1649258 Health & Fitness Tue, 24 Feb 2026 10:25:00 +0200 1 3 Episode 3: Leadership, Stress and Sustainable Wellness 1 3 Comfort Tshabalala full 5:15 Solal Everyday Wellness Stories https://iono.fm/e/1649333 https://iono.fm/e/1649333
She shares the small, consistent habits that keep her grounded from morning meditation and daily movement to dancing and playing music, and shows how simple rituals can fuel calm, creativity, and confidence, even in the busiest seasons. ]]> Health & Fitness Tue, 24 Feb 2026 12:22:00 +0200 1 4 Episode 4: Sustainable Self-Care 1 4 Comfort Tshabalala full 5:02 Solal Everyday Wellness Stories