http://www.ccfm.org.za From everyday wellness habits and nutrition to mental and emotional well-being, each episode is designed to inspire positive change. We’re here not only to inform you, but to motivate and remind you that small, consistent steps toward better health truly make a difference. Tune in, grow with us, and take charge of your well-being — one episode at a time. Health & Fitness en Wed, 04 Mar 2026 15:24:24 +0200 Fri, 13 Mar 2026 14:08:39 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 CCFM 107.5 no Yearly Donate feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p924/logo_9855_20260306_103606_1400.jpeg http://www.ccfm.org.za From everyday wellness habits and nutrition to mental and emotional well-being, each episode is designed to inspire positive change. CCFM 107.5 episodic CCFM 107.5 marketing@ccfm.org.za false ZA https://iono.fm/e/1655377 https://iono.fm/e/1655377 Health & Fitness Fri, 13 Mar 2026 14:04:00 +0200 0 0 Hearing Loss Matters 0 0 CCFM 107.5 full 18:29 Health Awareness https://iono.fm/e/1652512 https://iono.fm/e/1652512 Colonoscopies aren’t exactly dinner-table conversation, but it should be. One of the most effective ways to prevent colon cancer is early detection and removal. Cape Town–based specialist surgeon Dr Maré du Plessis unpacks why colonoscopies matter, who should be getting them and to clear up some of the fear and myths around the procedure. ]]> Health & Fitness Thu, 05 Mar 2026 08:04:00 +0200 0 0 Colon Cancer Awareness 0 0 CCFM 107.5 full 10:55 Health Awareness