https://streamcentral.co.za/ Welcome to The Wellness Mix on Stream Central - your weekly space for conversations that inspire better living, balance, and wellbeing. Hosted by Jaco de Wet every Wednesday, this channel features insightful discussions with professionals, experts, and real people sharing practical advice on health, mindset, lifestyle, and personal growth. From everyday wellness tips to deeper conversations around mental and physical wellbeing, The Wellness Mix is designed to inform, uplift, and add value to your daily life. Each episode brings a fresh perspective, helping you make better choices, feel better, and live with more intention. 🎙️ Hosted by: Jaco de Wet 📅 New episodes every Wednesday 📡 Powered by: Stream Central Health & Fitness en Tue, 05 May 2026 14:03:53 +0200 Thu, 18 Jun 2026 09:41:53 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 Stream Central no Weekly feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p4161/logo_4161_20260411_211756_1400.jpeg https://streamcentral.co.za/ Welcome to The Wellness Mix on Stream Central - your weekly space for conversations that inspire better living, balance, and wellbeing. Stream Central episodic Stream Central rss+4161+9970@iono.fm false ZA https://iono.fm/e/1687078 https://iono.fm/e/1687078
Die gesprek fokus op die verskille tussen gesonde en toksiese verhoudings, die waarskuwingstekens van narsistiese gedrag, en hoe hierdie dinamika ons selfbeeld, persoonlike grense en algehele lewenskwaliteit kan beïnvloed.

Tania deel ook waardevolle insigte oor hoe mense toksiese gedragspatrone kan identifiseer, gesonder grense kan ontwikkel, en sterker, meer betekenisvolle verhoudings kan bou.

Onderwerpe sluit in:
• Gesonde vs toksiese verhoudings
• Wat is narsisme?
• Waarskuwingstekens van narsistiese gedrag
• Emosionele welstand en verhoudings
• Gesonde kommunikasie
• Persoonlike grense en selfrespek
• Die impak van toksiese verhoudings
• Die bou van sterker en meer betekenisvolle verhoudings

Hierdie insiggewende gesprek bied praktiese perspektiewe vir enigiemand wat hul verhoudings beter wil verstaan, toksiese gedrag wil herken, gesonder verbindings wil bou, en hul emosionele welstand wil versterk.

🎙️ Aangebied deur: Jaco de Wet
👤 Gas: Tania Scheepers
🧠 The Wellness Mix
📡 Aangedryf deur: Stream Central ]]> Health & Fitness Wed, 17 Jun 2026 09:36:00 +0200 0 0 Gesonde vs Toksiese Verhoudings: Verstaan Narsisme | The Wellness Mix met Tania Scheepers 0 0 Stream Central full 14:26 The Wellness Mix https://iono.fm/e/1684796 https://iono.fm/e/1684796
Die gesprek fokus op die eienskappe van gesonde verhoudings, die waarskuwingstekens van toksiese gedrag, en hoe verhoudings ons emosionele welstand, selfbeeld en algehele lewenskwaliteit beïnvloed.

Tania deel ook waardevolle insigte oor hoe mense ongesonde verhoudingspatrone kan identifiseer, gesonder grense kan ontwikkel, en sterker, meer betekenisvolle verbindings met die mense rondom hulle kan bou.

Onderwerpe sluit in:
• Die verskillende tipes verhoudings
• Eienskappe van gesonde verhoudings
• Waarskuwingstekens van toksiese verhoudings
• Emosionele welstand en verhoudings
• Gesonde kommunikasie
• Persoonlike grense en selfrespek
• Die bou van sterker en meer betekenisvolle verhoudings

Hierdie insiggewende gesprek bied praktiese perspektiewe vir enigiemand wat hul verhoudings beter wil verstaan, gesonder verbindings wil bou, en hul emosionele welstand wil versterk.

🎙️ Aangebied deur: Jaco de Wet
👤 Gas: Tania Scheepers
🧠 The Wellness Mix
📡 Aangedryf deur: Stream Central ]]> Health & Fitness Wed, 10 Jun 2026 19:40:00 +0200 0 0 Gesonde vs Toksiese Verhoudings | Jaco de Wet & Tania Scheepers | The Wellness Mix 0 0 Stream Central full 15:44 The Wellness Mix https://iono.fm/e/1682514 https://iono.fm/e/1682514
Die gesprek fokus op die voordele van gesonde grense, waarom baie mense sukkel om dit in stand te hou, en hoe grense kan help om stres, emosionele uitbranding en ongesonde verhoudingspatrone te verminder.

Tania deel ook praktiese insigte oor hoe mense gesonder grense kan bou en handhaaf, terwyl hulle steeds betekenisvolle verhoudings behou en hul emosionele welstand beskerm.

Onderwerpe sluit in:
• Die voordele van gesonde grense
• Emosionele welstand en selfrespek
• Waarom mense sukkel om grense te stel
• Gesonde verhoudings en balans
• Emosionele stres en uitbranding
• Praktiese maniere om grense te handhaaf
• Die belangrikheid van persoonlike balans

Hierdie insiggewende gesprek bied praktiese en toepaslike perspektiewe vir enigiemand wat gesonder verhoudings, beter emosionele balans en groter persoonlike welstand wil ontwikkel.

🎙️ Aangebied deur: Jaco de Wet
👤 Gas: Tania Scheepers
🧠 The Wellness Mix
📡 Aangedryf deur: Stream Central ]]> Health & Fitness Wed, 03 Jun 2026 20:15:00 +0200 0 0 Gesonde Grense & Emosionele Balans | Jaco de Wet & Tania Scheepers | The Wellness Mix 0 0 Stream Central full 13:00 The Wellness Mix https://iono.fm/e/1680363 https://iono.fm/e/1680363
Die gesprek fokus op waarom mense dikwels sukkel om grense te stel, hoe swak grense stres en emosionele uitbranding kan veroorsaak, en waarom dit belangrik is om balans tussen jouself en ander mense te handhaaf.

Tania verduidelik ook hoe grense nie beteken om mense weg te stoot nie, maar eerder hoe dit help om gesonder verhoudings, beter selfrespek en emosionele stabiliteit te bou.

Die episode raak ook aan:
• Wat emosionele grense werklik beteken
• Waarom mense bang is om “nee” te sê
• Hoe swak grense stres en uitbranding beïnvloed
• Gesonde grense in verhoudings en families
• Die belangrikheid van selfrespek en emosionele balans
• Praktiese perspektiewe oor persoonlike groei en welstand

Hierdie insiggewende gesprek bied waardevolle perspektief vir enigiemand wat beter balans, gesonder verhoudings en emosionele welstand in hul lewe wil ontwikkel.

🎙️ Hosted by: Jaco de Wet
👤 Guest: Tania Scheepers
🧠 The Wellness Mix
📡 Powered by: Stream Central ]]> Health & Fitness Wed, 27 May 2026 09:51:00 +0200 0 0 Jaco de Wet Gesels met Tania Scheepers oor Grense & Emosionele Welstand | The Wellness Mix 0 0 Stream Central full 13:57 The Wellness Mix https://iono.fm/e/1678007 https://iono.fm/e/1678007
Mia-Miri, ook bekend as Little Lionhart Mia-Miri, se verhaal is een van moed, geloof, hoop en ongelooflike veggees. Die gesprek gee ’n eerlike kyk na die uitdagings, emosies en onsekerheid waarmee ’n familie gekonfronteer word wanneer ’n kind ernstig siek word.

Van die eerste diagnose tot die daaglikse stryd en klein oorwinnings langs die pad, deel Amarynka hoe hul gesin hierdie moeilike tyd ervaar en hanteer.

Die episode fokus ook op:
• Hoe ’n kankerdiagnose ’n familie se lewe verander
• Die emosionele impak op ouers en geliefdes
• Hoop, geloof en ondersteuning tydens moeilike tye
• Die ongelooflike krag en veerkragtigheid van kinders
• Die inspirerende verhaal van Little Lionhart Mia-Miri

Hierdie diep emosionele gesprek bring bewustheid, hoop en inspirasie vir families wat self deur moeilike mediese uitdagings gaan of iemand ondersteun wat dit beleef.

🎙️ Hosted by: Jaco de Wet
👤 Guest: Amarynka Wessels
🦁 Die verhaal van Little Lionhart Mia-Miri
📡 Powered by: Stream Central ]]> Health & Fitness Wed, 20 May 2026 20:53:00 +0200 0 0 Little Lionhart Mia-Miri - ’n Familie se Reis deur Rare Kinderkanker | Stream Central Podcast 0 0 Stream Central full 10:59 The Wellness Mix https://iono.fm/e/1678006 https://iono.fm/e/1678006
Building on last week’s discussion, this episode takes a deeper look at how people cope with trauma differently, the long-term emotional effects of loss, and the importance of support, understanding, and healthy emotional processing during difficult times.

Tania explains how unresolved trauma can continue affecting emotions, relationships, and mental well-being, while also sharing practical perspectives on healing, resilience, and recovery.

The episode also touches on:
• Long-term emotional effects of trauma and grief
• Why healing looks different for every person
• Emotional triggers and coping mechanisms
• The importance of support systems and communication
• Taking healthy steps toward emotional recovery

This insightful and compassionate conversation offers encouragement, understanding, and practical perspective for anyone navigating trauma, grief, or emotional challenges.

🎙️ Hosted by: Jaco de Wet
👤 Guest: Tania Scheepers (Psychologist)
🧠 The Wellness Mix
📡 Powered by: Stream Central ]]> Health & Fitness Wed, 20 May 2026 20:50:00 +0200 0 0 Jaco de Wet Chats with Tania Scheepers about Trauma and Grief – Part 2 | The Wellness Mix 0 0 Stream Central full 10:53 The Wellness Mix https://iono.fm/e/1675712 https://iono.fm/e/1675712
Tarina takes listeners through the difficult road from diagnosis and treatment to the challenges surrounding a stem cell transplant, while sharing the reality of navigating fear, uncertainty, hope, and resilience as a family.

The conversation offers a deeply personal look into:
• The emotional impact of receiving a rare disease diagnosis
• The treatment journey and medical challenges involved
• The process and importance of stem cell transplants
• The realities families face during long-term treatment
• Hope, strength, and where they stand today

Tarina also explains how people can become stem cell donors and why donor registration plays such an important role in saving lives and giving families hope.

This powerful discussion brings awareness, education, and encouragement to listeners while highlighting the importance of community support and stem cell donation.

🎙️ Hosted by: Jaco de Wet
👤 Guest: Tarina Engelbrecht
🧠 The Wellness Mix
📡 Powered by: Stream Central DKMS]]> Health & Fitness Wed, 13 May 2026 20:15:00 +0200 0 0 Jaco de Wet Chats with Tarina Engelbrecht about Rare Disease, Treatment & Stem Cell Donation | The Wellness Mix 0 0 Stream Central full 17:38 The Wellness Mix https://iono.fm/e/1675699 https://iono.fm/e/1675699
The discussion explores the impact trauma and loss can have on the human brain, as well as the different emotional and psychological responses people experience during difficult times. Tania explains how trauma affects individuals in unique ways and why there is no single “correct” way to process grief or emotional pain.

The episode also touches on:
• How trauma affects the brain and emotions
• Different reactions and stages of grief
• Why people process trauma differently
• The importance of support and emotional processing
• Practical perspectives on healing and recovery

This insightful conversation offers understanding, perspective, and encouragement for anyone who has experienced trauma or loss, or who may be supporting someone going through a difficult time.

🎙️ Hosted by: Jaco de Wet
👤 Guest: Tania Scheepers (Psychologist)
🧠 The Wellness Mix
📡 Powered by: Stream Central ]]> Health & Fitness Wed, 13 May 2026 19:21:00 +0200 0 0 Jaco de Wet Chats with Tania Scheepers about Trauma and Grief | The Wellness Mix 0 0 Stream Central full 12:56 The Wellness Mix https://iono.fm/e/1673242 https://iono.fm/e/1673242
Tania explores what it truly means to listen with intention, understanding, and presence, and why genuine listening plays such an important role in relationships, emotional wellbeing, and everyday communication.

Many people hear words, but few truly listen. This episode encourages listeners to become more aware of how they communicate, respond, and connect with others.

In this conversation we explore:
• The difference between hearing and truly listening
• Why listening is essential in healthy relationships
• Common communication habits people struggle with
• How better listening can improve emotional connection
• The role listening plays in mental wellness and support

This thoughtful discussion offers practical insight and encourages listeners to slow down, be present, and learn the value of truly hearing others.

🎙️ Hosted by: Jaco de Wet
👤 Guest: Tania Scheepers (Psychologist)
📡 Powered by: Stream Central ]]> Health & Fitness Wed, 06 May 2026 19:00:00 +0200 0 0 Do You Really Know How to Listen? | Tania Scheepers | The Wellness Mix 0 0 Stream Central full 12:19 The Wellness Mix https://iono.fm/e/1672665 https://iono.fm/e/1672665
Tania shares more about the work she does as a counsellor, as well as her involvement with the Helderberg Berading Center in Somerset West. The discussion highlights how the centre supports individuals and the broader community when it comes to mental health challenges.

From everyday emotional struggles to the importance of seeking support, this episode sheds light on how accessible guidance and counselling can make a real difference in people’s lives.

This conversation is both informative and encouraging, offering listeners a better understanding of mental wellness and where to find help when it’s needed.

🎙️ Hosted by: Jaco de Wet
👤 Guest: Tania Scheepers (Qualified Counsellor)
📍 Helderberg Berading Center, Somerset West
📡 Powered by: Stream Central ]]> Health & Fitness Wed, 01 Apr 2026 14:04:00 +0200 0 0 Wellness Talk with Tania Scheepers | The Wellness Mix with Jaco de Wet 0 0 Stream Central full 12:43 The Wellness Mix