https://capepulpit.co.za/ She Excels is a transformational Christian program dedicated to every woman who knows deep down that she was created for more. The show serves as a divine calling for women to live with vision, walk in their true purpose, build mastery, and shine with absolute excellence. By exploring "success by the book"—using the Bible as the ultimate blueprint—the channel guides women through the process of shedding secular expectations to step boldly into the exact identity and calling God designed for them. Health & Fitness en Wed, 20 May 2026 11:15:47 +0200 Thu, 02 Jul 2026 16:10:22 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 Cape Pulpit / Kaapse Kansel no Weekly feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p1659/logo_1659_20250908_201455_1400.jpeg https://capepulpit.co.za/ She Excels is a transformational Christian program dedicated to every woman who knows deep down that she was created for more. Cape Pulpit / Kaapse Kansel episodic Cape Pulpit / Kaapse Kansel info@capepulpit.co.za false ZA https://iono.fm/e/1691864 https://iono.fm/e/1691864 Health & Fitness Thu, 02 Jul 2026 12:00:00 +0200 0 0 Think Like a Daughter of God: Break Free from the Orphan Spirit and Walk in Kingdom Authority | She Excels with Annie So 0 0 Cape Pulpit / Kaapse Kansel full 44:22 She Excels https://iono.fm/e/1690980 https://iono.fm/e/1690980 Health & Fitness Thu, 25 Jun 2026 12:00:00 +0200 0 0 Annie | Seek First the Kingdom of God: The Power of Divine Order for Women of Faith 0 0 Cape Pulpit / Kaapse Kansel full 41:15 She Excels https://iono.fm/e/1685146 https://iono.fm/e/1685146 Health & Fitness Thu, 11 Jun 2026 12:00:00 +0200 0 0 The Battle for Your Mind – Taking Every Thought Captive (2 Corinthians 10:3–5) 0 0 Cape Pulpit / Kaapse Kansel full 49:16 She Excels https://iono.fm/e/1690990 https://iono.fm/e/1690990 Health & Fitness Thu, 11 Jun 2026 12:00:00 +0200 0 0 Annie Sone | The Battle for Your Mind: How to Overcome Strongholds and Walk in God's Purpose 0 0 Cape Pulpit / Kaapse Kansel full 49:16 She Excels https://iono.fm/e/1680415 https://iono.fm/e/1680415 Health & Fitness Thu, 28 May 2026 12:00:00 +0200 0 0 Vision in Action, Purpose, Obedience and Transformational Living for Women 0 0 Cape Pulpit / Kaapse Kansel full 41:59 She Excels https://iono.fm/e/1677856 https://iono.fm/e/1677856
Sone calls for a "holy restlessness" to awaken inside every listener, challenging women to step out of their comfort zones and stop acting like passive daydreamers. By choosing absolute obedience and relying fully on the leadership of the Holy Spirit, kingdom women can develop the focus and determination necessary to make their visions completely tangible. Ultimately, the broadcast serves as a divine commission to look past personal limitations, embrace your role as a strategic kingdom leader, and begin building a lasting legacy that will transform generations to come. ]]> Health & Fitness Thu, 21 May 2026 12:00:00 +0200 0 0 From Vision to Impact: Awaken Your Calling as a Kingdom Visionary 0 0 Cape Pulpit / Kaapse Kansel full 39:48 She Excels https://iono.fm/e/1677851 https://iono.fm/e/1677851
Sone explains that many capable women lose their momentum not because they lack raw ability, but because they lack a clear, anchored vision that can withstand a crisis. Drawing from Ephesians and a deep reliance on the supreme authority of Jesus Christ, the core message challenges listeners to simplify the complex, step out in bold obedience, and trust that divine resources are naturally attracted to God-given visions. Ultimately, the episode serves as a powerful reminder that kingdom women are not engineered to merely survive global uncertainty; they are called to confidently conquer it. ]]> Health & Fitness Thu, 14 May 2026 12:00:00 +0200 0 0 Vision in Uncertain Times: How Kingdom Women Can Thrive in a VUCA World 0 0 Cape Pulpit / Kaapse Kansel full 36:30 She Excels https://iono.fm/e/1677849 https://iono.fm/e/1677849
Sone explains that true, life-altering vision is not born out of human ambition or self-centered desires, but from a divine perspective. Reaffirming the yearly declaration that this is your "year of excelling," she challenges listeners to stop allowing themselves to be tossed around by changing circumstances. Instead, women are urged to seek God's unique blueprint, align their hearts with His eternal perspective, and utilize practical spiritual tools to turn raw vision into tangible reality. ]]> Health & Fitness Thu, 07 May 2026 12:00:00 +0200 0 0 The Birthplace of Vision: Seeing What God Sees for Your Life and Calling 0 0 Cape Pulpit / Kaapse Kansel full 37:44 She Excels https://iono.fm/e/1677848 https://iono.fm/e/1677848
Sone emphasizes that while understanding the individual phases of a divine vision is crucial, implementing them requires supernatural backup. Moving into deep intercession, she leads kingdom women in praying for precise spiritual clarity, supernatural timing, and unshakeable boldness. Drawing historical inspiration from the early disciples—ordinary individuals like fishermen and tax collectors who lacked prestigious titles but shook nations once empowered by the Holy Spirit—the episode reminds listeners never to minimize what they carry. Ultimately, the broadcast serves as a spiritual catalyst for women to step away from human reliance and lay hold of the divine authority needed to fulfill their seasonal mandates. ]]> Health & Fitness Thu, 23 Apr 2026 12:00:00 +0200 0 0 The Power of Detailed Prayer: Activating the Holy Spirit for Your Kingdom Assignment 0 0 Cape Pulpit / Kaapse Kansel full 38:44 She Excels https://iono.fm/e/1677847 https://iono.fm/e/1677847
Drawing a profound masterclass from the life of Jesus Christ, Sone highlights how Jesus lived with absolute structural clarity. He knew His exact timing, the details of His mandate, and how to break down His ultimate cross-bound assignment into distinct, everyday phases. Listeners are strongly urged to stop guessing their way through life, abandon the frustration of trying to leap into the future, and instead allow the Holy Spirit to outline their current tactical steps. Ultimately, the episode serves as a divine reminder that you are not random; by collaborating with God, you can move systematically from total confusion to unshakeable clarity and confidence. ]]> Health & Fitness Thu, 16 Apr 2026 12:00:00 +0200 0 0 The Phases of Purpose: Breaking Down Your Big Vision into Divine Steps 0 0 Cape Pulpit / Kaapse Kansel full 34:32 She Excels https://iono.fm/e/1677846 https://iono.fm/e/1677846
Sone walks the audience through an essential execution framework. She details how to break down massive yearly goals into manageable quarterly targets, build plain-sight milestones, and carve out a structured routine of gratitude, review, and thanksgiving. Closing with an impactful quote from Jim Rohn—reminding listeners that "success is something you attract by the person you become"—the episode serves as a direct roadmap for any woman determined to step out of procrastination and step into a season of highly organized, elevated divine execution. ]]> Health & Fitness Thu, 02 Apr 2026 12:00:00 +0200 0 0 The 90-Day Success Plan: Crafting Your Strategy for Lasting Kingdom Momentum 0 0 Cape Pulpit / Kaapse Kansel full 35:59 She Excels https://iono.fm/e/1677845 https://iono.fm/e/1677845
The core teaching emphasizes that a true call from God always carries distinct markers: it produces supernatural clarity, aligns deeply with the Holy Spirit, removes the paralyzing fear of man, and ultimately bears fruit that points people back to Christ. Sone closes the episode with an empowering prayer for alignment, urging women to step out of confusion and step confidently into their designed spheres of impact, fully equipped by the One who called them. ]]> Health & Fitness Thu, 26 Mar 2026 12:00:00 +0200 0 0 How to Know God Sent You: Finding Clarity, Conviction, and Divine Confirmation 0 0 Cape Pulpit / Kaapse Kansel full 41:27 She Excels https://iono.fm/e/1677844 https://iono.fm/e/1677844
Sone explains that true confidence in your calling does not come from your own human qualifications, but from a deep understanding of who sent you and who you represent. Reminding listeners of their identity as divine ambassadors, she challenges women to shift their focus away from seeking personal validation or self-glory, and instead pursue the will of God boldly. The episode concludes with a powerful, collective spoken declaration of faith, encouraging every woman to build her life on the foundation of Jesus Christ so that her destiny cannot be shaken or broken by opposition. ]]> Health & Fitness Thu, 19 Mar 2026 12:00:00 +0200 0 0 Standing Firm: How to Overcome Opposition and Build Unshakable Confidence in Your Calling 0 0 Cape Pulpit / Kaapse Kansel full 36:43 She Excels https://iono.fm/e/1677843 https://iono.fm/e/1677843
Sone explains that true kingdom execution and flawless strategy are not born out of human panic or secular business guides; rather, they are downloaded directly in the secret place of prayer and intimacy with God. Drawing from the foundational scripture to "seek first the kingdom of God," the core message challenges women of destiny to prioritize their spiritual altars above their tasks. When you step into your secret place, God shifts your perspective, gives you the exact blueprint for your calling, and ensures that everything else gets effortlessly added to your life. ]]> Health & Fitness Thu, 12 Mar 2026 12:00:00 +0200 0 0 Your Sacred Place is Your Strategy Room: Seeking First the Kingdom for Divine Success 0 0 Cape Pulpit / Kaapse Kansel full 37:25 She Excels https://iono.fm/e/1677842 https://iono.fm/e/1677842
Sone challenges women to look past worldly definitions of wealth and influence. True kingdom success doesn't merely reside in external achievements; it requires remaining deeply connected to God as the ultimate source, ensuring that everything built on earth translates into an eternal currency. Ultimately, the episode serves as a vital call for every woman of destiny to operate as a true ambassador for Christ—pursuing excellence while guarding her inner prayer life with absolute vigilance. ]]> Health & Fitness Thu, 05 Mar 2026 12:00:00 +0200 0 0 Where True Success Resides: Avoiding the Danger of Succeeding Apart from God 0 0 Cape Pulpit / Kaapse Kansel full 36:11 She Excels https://iono.fm/e/1677841 https://iono.fm/e/1677841
The core message challenges women to transition from brief bursts of willpower into long-term consistency by adopting eight distinct, life-altering systems. Sone details the importance of keeping vision in plain sight, ensuring goals match your divine purpose, practicing time blocking, maintaining regular review sessions, and welcoming an accountability partner. Crucially, she encourages listeners to form a healthy relationship with failure. Reminding the audience that excellent women do not quit, she explains that kingdom leaders are built when they choose to learn from a mistake, adjust their systems, and rise again. ]]> Health & Fitness Thu, 26 Feb 2026 12:00:00 +0200 0 0 The 8 Systems of Success: Overcoming Failure and Staying Accountable in Your Calling 0 0 Cape Pulpit / Kaapse Kansel full 41:47 She Excels https://iono.fm/e/1677840 https://iono.fm/e/1677840
Drawing heavily from Jesus' teaching in Matthew 7:24–27, she highlights the stark difference between building a life on shifting sand versus anchoring it firmly on the rock of God's Word. Sone warns against the trap of abandoning divine goals when storms, rain, and winds inevitably blow. Instead, she outlines how women can implement solid daily structures that allow them to execute their callings faithfully through every season of life. The episode serves as both an instruction manual and an encouragement to stay aligned with the word God has spoken over your year. ]]> Health & Fitness Thu, 12 Feb 2026 12:00:00 +0200 0 0 Excellence is Intentional: Anchoring Your Life in Systems of Obedience 0 0 Cape Pulpit / Kaapse Kansel full 39:40 She Excels https://iono.fm/e/1677839 https://iono.fm/e/1677839
The core message outlines how to set up "winning systems" rather than relying on brief bursts of willpower. Sone highlights the power of setting up effortless daily, weekly, and quarterly routines—drawing inspiration from how Jesus established daily habits of prayer and intimacy. Listeners are challenged to practically audit their days, identify habits that require zero friction (like brushing your teeth), and explicitly write down routines that automatically drive their kingdom purpose forward. ]]> Health & Fitness Thu, 05 Feb 2026 12:00:00 +0200 0 0 Achieving Your Goals Effortlessly: Building Winning Systems for Kingdom Excellence 0 0 Cape Pulpit / Kaapse Kansel full 37:20 She Excels https://iono.fm/e/1677837 https://iono.fm/e/1677837
Challenging listeners who see themselves as small, unable, or fundamentally incapable, she illustrates how God takes raw potential and intentionally seasons it in private before promoting it in public. Drawing historical inspiration from how David transitioned from a simple shepherd boy to a warrior who conquered tens of thousands, the core message drives home a powerful truth: what God calls you to do, He will systematically train you to handle. Ultimately, the episode serves as a direct charge for kingdom women to stop running away from difficult learning curves, embrace seasonal training, and cooperate fully with the Holy Spirit to become the solution-bearing leaders they were engineered to be. ]]> Health & Fitness Thu, 29 Jan 2026 12:00:00 +0200 0 0 The Process of Becoming: Embracing Divine Training for Kingdom Expansion 0 0 Cape Pulpit / Kaapse Kansel full 38:43 She Excels https://iono.fm/e/1677835 https://iono.fm/e/1677835
Sone challenges kingdom women to move past passive observation and avoid comparing their journeys to others. Drawing from Luke 12:35, she drives home the point that revelation without execution is empty; God requires his daughters to stay in their assigned lanes, hold their lamps burning, and actively work out their seasonal mandates. Ultimately, the episode serves as a direct call to step into the arena of action, push aside procrastination, and ensure that when the Lord looks at your life, He finds you actively executing your divine purpose. ]]> Health & Fitness Thu, 22 Jan 2026 12:00:00 +0200 0 0 Found Faithful: Turning Biblical Revelation Into Strategic Kingdom Action 0 0 Cape Pulpit / Kaapse Kansel full 37:36 She Excels https://iono.fm/e/1677832 https://iono.fm/e/1677832
Shifting the focus to practical execution, she provides an actionable framework to overcome obstacles: planning carefully instead of panicking, identifying what skills need to be developed when facing difficulties, and taking large visions one step at a time. Listeners are challenged to operate as "new wineskins" who fully believe what God has said about their lives. Ultimately, the episode serves as a powerful charge for kingdom women to boldly step out, implement their plans practically, and fully possess the promised land God has prepared for them. ]]> Health & Fitness Thu, 08 Jan 2026 12:00:00 +0200 0 0 Possessing Your Promised Land: How to Stick to Your Goals and Excel This Year 0 0 Cape Pulpit / Kaapse Kansel full 36:15 She Excels https://iono.fm/e/1677831 https://iono.fm/e/1677831
Drawing from the biblical principle of wine and wineskins, Sone explains that you cannot receive the new things God wants to pour into your life if you hold onto old structures. She urges listeners to ask God for a new vision, expanded capacity, updated habits, and a renewed kingdom identity. By intentionally molding yourself into a "new wineskin," you ensure that you are fully prepared to receive and steward the divine momentum of the months ahead. The episode concludes with a powerful blessing for a purpose-filled year ahead, pushing every woman to walk boldly into her year of excelling. ]]> Health & Fitness Thu, 01 Jan 2026 12:00:00 +0200 0 0 The Year of Excelling: Preparing New Wineskins for God’s New Wine 0 0 Cape Pulpit / Kaapse Kansel full 35:10 She Excels https://iono.fm/e/1677775 https://iono.fm/e/1677775
Sone applies this to the lives of kingdom women, explaining that true joy is birthed when you align yourself with the specific environments and people God has called you to serve. Challenging listeners to look past commercial holiday traditions, she encourages women to see themselves as active partners with Christ. By uncovering and stepping into your unique calling with excellence, you bring lasting "good news of great tidings" to the spaces that have been waiting for you. ]]> Health & Fitness Thu, 25 Dec 2025 12:00:00 +0200 0 0 Joy to the World: Arriving Exactly Where Your Divine Purpose is Needed 0 0 Cape Pulpit / Kaapse Kansel full 34:18 She Excels https://iono.fm/e/1677774 https://iono.fm/e/1677774
Continuing the channel's Christmas series, the core message draws from the narrative of the birth of Christ, reminding listeners that purpose can be born in a manger—an unexpected, humble, and messy place for a King. Sone challenges women not to let their current inconvenient circumstances define their ultimate destiny. Listeners are encouraged with the truth that a messy beginning does not mean God is absent; rather, a manger is merely the starting point, not the end of the story heaven is writing for you. ]]> Health & Fitness Thu, 18 Dec 2025 12:00:00 +0200 0 0 Purpose in the Manger: Trusting God When Your Reality Doesn’t Match Your Promise 0 0 Cape Pulpit / Kaapse Kansel full 35:56 She Excels https://iono.fm/e/1677772 https://iono.fm/e/1677772
Drawing deep insights from the Christmas story and the life of Mary, Sone illustrates how God strategically surrounded Mary with divine helpers—such as the Angel Gabriel to provide confirmation, Elizabeth to offer safe affirmation, and Joseph to protect her destiny. Listeners are reminded that while a divine purpose will stretch you, take you out of your comfort zone, and pull you from your normal path, God is completely committed to His plan and will always raise the right people at the right time to stand with you. The episode concludes with a declaration of faith that the listener's destiny will not be aborted, encouraging every woman to hold on, expect her helpers, and bring joy to the world with what she has been called to do. ]]> Health & Fitness Thu, 11 Dec 2025 12:00:00 +0200 0 0 Divine Helpers: Why You Cannot Fulfill Your God-Given Purpose Alone 0 0 Cape Pulpit / Kaapse Kansel full 35:41 She Excels https://iono.fm/e/1677723 https://iono.fm/e/1677723 Health & Fitness Thu, 04 Dec 2025 07:00:00 +0200 0 0 Discovering Your Divine Purpose: Why You Are God’s Strategic Gift to the World 0 0 Cape Pulpit / Kaapse Kansel full 37:04 She Excels https://iono.fm/e/1677768 https://iono.fm/e/1677768
Sone reminds listeners that there is always a "cost to the call." For Mary, saying yes to bearing the Savior meant risking her reputation, facing public misunderstanding, and embracing radical disruption. Through the parallel examples of Mary’s immediate surrender and Elizabeth’s long, faithful season of waiting, the episode challenges women to trust God's plan even when it stretches them. Ultimately, listeners are inspired to give their own unconditional "yes" to God, knowing that their obedience has the power to birth ministries, organizations, books, and solutions that will change the world for generations to come. ]]> Health & Fitness Thu, 27 Nov 2025 12:00:00 +0200 0 0 The Power of Saying Yes to God: Embracing the Cost of Your Divine Call 0 0 Cape Pulpit / Kaapse Kansel full 34:57 She Excels https://iono.fm/e/1677767 https://iono.fm/e/1677767
Drawing comfort and instruction from the words of Jesus Christ, Sone challenges women to stop running away from the broken areas of society and to stop closing their eyes to the problems around them. The core message emphasizes a profound shift in identity: you are not an accident; you are an intentional divine assignment. Sone inspires listeners to invite the Holy Spirit to awaken their spiritual sight, overcome fear, and step boldly into chaotic environments to say, "Let there be light." Ultimately, the episode serves as an activation for kingdom women to start building, shining, and operating as the literal answers God engineered to solve modern-day problems. ]]> Health & Fitness Thu, 20 Nov 2025 12:00:00 +0200 0 0 You Are the Answer to the Chaos: Overcoming Fear and Stepping into Your Divine Assignment 0 0 Cape Pulpit / Kaapse Kansel full 33:37 She Excels https://iono.fm/e/1677766 https://iono.fm/e/1677766
Exploring the trifecta of human existence—spirit, soul, and body—Sone explains that God desires for women to experience alignment and prosperity in every single domain of life. She emphasizes that your life cannot rise higher than your thoughts, making soul-care and mindset critical. Furthermore, she addresses physical well-being, reminding listeners that the body is not a burden but a temple of the Holy Spirit designed to physically carry out God's divine vision on earth. When your spirit, soul, and body are fully aligned under God's Word, you become an unstoppable force for His kingdom. ]]> Health & Fitness Thu, 13 Nov 2025 07:00:00 +0200 0 0 The Prosperous Life: Succeeding from the Inside Out in Spirit, Soul, and Body 0 0 Cape Pulpit / Kaapse Kansel full 35:31 She Excels https://iono.fm/e/1677765 https://iono.fm/e/1677765
Moving past basic motivations, the core message emphasizes that walking out your calling with total excellence is a spiritual mandate required to impact mankind and bring glory to the Creator. Sone urges women to shed any lingering complacency, step out of their comfort zones, and embrace the fact that God has uniquely engineered them to be a solution to a specific problem in the world today. ]]> Health & Fitness Thu, 06 Nov 2025 07:00:00 +0200 0 0 The Non-Negotiable Call to Excel: Why Walking in Your Divine Purpose is Mandatory 0 0 Cape Pulpit / Kaapse Kansel full 33:57 She Excels https://iono.fm/e/1677764 https://iono.fm/e/1677764
The core message of the episode is that true excellence doesn't start on the public stage—it starts in secret. What a woman does in private directly determines the level of influence and responsibility God can trust her with in public. Sone redefines preparation not as a frustrating delay or a burden, but as a mandatory blessing that God uses to actively shape character, sharpen skills, and season individuals for their divine purpose. Listeners are urged to embrace the hidden seasons of learning and growth so they are fully equipped when their doors of opportunity finally open. ]]> Health & Fitness Thu, 30 Oct 2025 12:00:00 +0200 0 0 The Power of Being Prepared: Why True Excellence Starts in Secret 0 0 Cape Pulpit / Kaapse Kansel full 37:38 She Excels https://iono.fm/e/1677763 https://iono.fm/e/1677763
Drawing from Romans 12:2, she explains that your mindset ultimately shapes your decisions, your habits, and your divine destiny. Listeners who feel spiritually or practically "stuck" despite doing all the right things are challenged to realize that they cannot step into a new season with an old way of thinking. Sone breaks down how to intentionally dismantle limiting beliefs and renew the mind so that every woman can think like a daughter of the King, choose faith over fear, and steward her unique gifts for God's ultimate glory. ]]> Health & Fitness Thu, 23 Oct 2025 12:00:00 +0200 0 0 The Mindset of a Woman Who Excels: How to Renew Your Mind for a New Kingdom Season 0 0 Cape Pulpit / Kaapse Kansel full 34:10 She Excels https://iono.fm/e/1677758 https://iono.fm/e/1677758
Drawing from key scriptures in John 17, John 15, and Luke 10, she emphasizes that true kingdom advancement can never be achieved through mere performance. By unpacking the story of Mary and Martha, Sone illustrates that while modern life demands heavy multitasking and constant busyness, women must resist letting good deeds distract them from the primary call to sit at the feet of Jesus. Ultimately, listeners are invited to experience a mind shift: moving away from "drive-through" devotional habits toward quality, intentional time with God to receive the clarity, direction, and strength needed to fulfill their divine potential. ]]> Health & Fitness Thu, 16 Oct 2025 12:00:00 +0200 0 0 Defining True Success: Why Intimacy with God is Your Ultimate Foundation 0 0 Cape Pulpit / Kaapse Kansel full 31:06 She Excels