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		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>16:59</itunes:duration>
		<itunes:summary><![CDATA[I love people and bring the human element to everything I do.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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		<title>Nicolene Barkhuizen</title>
		<link>https://iono.fm/e/1498233</link>
		<guid isPermaLink="true">https://iono.fm/e/1498233</guid>
		<description><![CDATA[My aptitude test recommended I become a lumberjack! <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Wed, 06 Nov 2024 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Nicolene Barkhuizen</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>19:57</itunes:duration>
		<itunes:summary><![CDATA[My aptitude test recommended I become a lumberjack!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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		<title>Dr Angélique Lewis</title>
		<link>https://iono.fm/e/1498234</link>
		<guid isPermaLink="true">https://iono.fm/e/1498234</guid>
		<description><![CDATA[I feel like a smartie box. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Wed, 06 Nov 2024 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Angélique Lewis</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>23:14</itunes:duration>
		<itunes:summary><![CDATA[I feel like a smartie box.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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		<title>Rebecca Swartz</title>
		<link>https://iono.fm/e/1498235</link>
		<guid isPermaLink="true">https://iono.fm/e/1498235</guid>
		<description><![CDATA[To be a good historian, you must be patient and persistent. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Wed, 06 Nov 2024 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Rebecca Swartz</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>19:36</itunes:duration>
		<itunes:summary><![CDATA[To be a good historian, you must be patient and persistent.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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	<item>
		<title>Sach Galhenage</title>
		<link>https://iono.fm/e/1498236</link>
		<guid isPermaLink="true">https://iono.fm/e/1498236</guid>
		<description><![CDATA[I love watching and understanding all types of sports. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Wed, 06 Nov 2024 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sach Galhenage</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>19:10</itunes:duration>
		<itunes:summary><![CDATA[I love watching and understanding all types of sports.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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	<item>
		<title>Mienke Jacobs</title>
		<link>https://iono.fm/e/1498237</link>
		<guid isPermaLink="true">https://iono.fm/e/1498237</guid>
		<description><![CDATA[People told me I sound like a boy. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Wed, 06 Nov 2024 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mienke Jacobs</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>15:31</itunes:duration>
		<itunes:summary><![CDATA[People told me I sound like a boy.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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		<title>Ontiretse Kalakgosi</title>
		<link>https://iono.fm/e/1498238</link>
		<guid isPermaLink="true">https://iono.fm/e/1498238</guid>
		<description><![CDATA[Most of my friends dropped out of school. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Wed, 06 Nov 2024 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ontiretse Kalakgosi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>29:48</itunes:duration>
		<itunes:summary><![CDATA[Most of my friends dropped out of school.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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	<item>
		<title>Loving Kindness Reflection and Word Repetition, Gratitude Reflection</title>
		<link>https://iono.fm/e/1480641</link>
		<guid isPermaLink="true">https://iono.fm/e/1480641</guid>
		<description><![CDATA[In this podcast, we introduce the power of loving-kindness meditation and gratitude reflections, aiming to foster positive emotional states and compassion towards oneself and others. Through simple yet impactful word repetition techniques, educators are encouraged to cultivate mindfulness, empathy, and self-care in their daily routines. <a href="https://www.ufs.ac.za/supportservices/departments/community-engagement-home/community-engagement-at-the-ufs/engaged-scholarship">Engaged Scholarship Website</a>]]></description>
					<category>Education</category>
				<pubDate>Fri, 13 Sep 2024 08:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Loving Kindness Reflection and Word Repetition, Gratitude Reflection</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Community Engagement</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_1480641_20250911_160242_1400.jpeg"/>
		<itunes:duration>7:20</itunes:duration>
		<itunes:summary><![CDATA[In this podcast, we introduce the power of loving-kindness meditation and gratitude reflections, aiming to foster positive emotional states and compassion towards oneself and others. Through simple yet impactful word repetition techniques, educators are encouraged to cultivate mindfulness, empathy, and self-care in their daily routines.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5654">UFS E-Engaged Scholarship Podcasts</source>
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	<item>
		<title>Body Scan &amp; Breathing Exercises</title>
		<link>https://iono.fm/e/1480640</link>
		<guid isPermaLink="true">https://iono.fm/e/1480640</guid>
		<description><![CDATA[This episode guides listeners through a body scan meditation, emphasizing the importance of mindfulness and grounding through breath awareness. Designed to reduce stress and promote relaxation, these exercises are ideal for educators seeking to enhance their emotional well-being and focus during challenging times. <a href="https://www.ufs.ac.za/supportservices/departments/community-engagement-home/community-engagement-at-the-ufs/engaged-scholarship">Engaged Scholarship Website</a>]]></description>
					<category>Education</category>
				<pubDate>Fri, 13 Sep 2024 08:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Body Scan &amp; Breathing Exercises</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Community Engagement</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_1480640_20250911_160242_1400.jpeg"/>
		<itunes:duration>7:22</itunes:duration>
		<itunes:summary><![CDATA[This episode guides listeners through a body scan meditation, emphasizing the importance of mindfulness and grounding through breath awareness. Designed to reduce stress and promote relaxation, these exercises are ideal for educators seeking to enhance their emotional well-being and focus during challenging times.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5654">UFS E-Engaged Scholarship Podcasts</source>
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		<title>Self-Compassion and Connection: Nurturing Ourselves and Each Other</title>
		<link>https://iono.fm/e/1480639</link>
		<guid isPermaLink="true">https://iono.fm/e/1480639</guid>
		<description><![CDATA[This podcast highlights the significance of self-compassion and acts of kindness, particularly for educators working in stressful environments. It draws on Dr. Kristen Neff’s concepts of self-compassion and common humanity, encouraging listeners to treat themselves with the same kindness they offer others. By fostering empathy and mutual support, the episode encourages listeners to prioritize their well-being, creating a more compassionate and collaborative work culture. <a href="https://www.ufs.ac.za/supportservices/departments/community-engagement-home/community-engagement-at-the-ufs/engaged-scholarship">Engaged Scholarship Website</a>]]></description>
					<category>Education</category>
				<pubDate>Fri, 13 Sep 2024 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Self-Compassion and Connection: Nurturing Ourselves and Each Other</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Community Engagement</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_1480639_20250911_160245_1400.jpeg"/>
		<itunes:duration>5:04</itunes:duration>
		<itunes:summary><![CDATA[This podcast highlights the significance of self-compassion and acts of kindness, particularly for educators working in stressful environments. It draws on Dr. Kristen Neff’s concepts of self-compassion and common humanity, encouraging listeners to treat themselves with the same kindness they offer others. By fostering empathy and mutual support, the episode encourages listeners to prioritize their well-being, creating a more compassionate and collaborative work culture.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5654">UFS E-Engaged Scholarship Podcasts</source>
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		<title>Resilience and Strength: Thriving in Challenging Times</title>
		<link>https://iono.fm/e/1480636</link>
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		<description><![CDATA[This podcast emphasises the importance of recognizing and utilising personal strengths to navigate challenges, especially in educational settings. The hosts explore how shifting focus from deficiencies to inherent strengths can enhance motivation, productivity, and overall job satisfaction. This episode aims to empower educators to overcome stress and maintain a positive work environment. <a href="https://www.ufs.ac.za/supportservices/departments/community-engagement-home/community-engagement-at-the-ufs/engaged-scholarship">Engaged Scholarship Website</a>]]></description>
					<category>Education</category>
				<pubDate>Fri, 13 Sep 2024 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Resilience and Strength: Thriving in Challenging Times</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Community Engagement</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_1480636_20250911_160248_1400.jpeg"/>
		<itunes:duration>6:04</itunes:duration>
		<itunes:summary><![CDATA[This podcast emphasises the importance of recognizing and utilising personal strengths to navigate challenges, especially in educational settings. The hosts explore how shifting focus from deficiencies to inherent strengths can enhance motivation, productivity, and overall job satisfaction. This episode aims to empower educators to overcome stress and maintain a positive work environment.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5654">UFS E-Engaged Scholarship Podcasts</source>
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		<title>Dr Loquitur Maka</title>
		<link>https://iono.fm/e/1464353</link>
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		<description><![CDATA[There is no formula, it is just hard work. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 26 Aug 2024 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Loquitur Maka</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>17:14</itunes:duration>
		<itunes:summary><![CDATA[There is no formula, it is just hard work.]]></itunes:summary>
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		<title>Anneri Meintjes</title>
		<link>https://iono.fm/e/1464354</link>
		<guid isPermaLink="true">https://iono.fm/e/1464354</guid>
		<description><![CDATA[I hated research – now it is my job! <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 26 Aug 2024 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Anneri Meintjes</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>13:18</itunes:duration>
		<itunes:summary><![CDATA[I hated research – now it is my job!]]></itunes:summary>
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		<title>Karla Pretorius</title>
		<link>https://iono.fm/e/1464355</link>
		<guid isPermaLink="true">https://iono.fm/e/1464355</guid>
		<description><![CDATA[Don’t keep all your eggs in one basket. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 26 Aug 2024 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Karla Pretorius</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>13:55</itunes:duration>
		<itunes:summary><![CDATA[Don’t keep all your eggs in one basket.]]></itunes:summary>
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		<title>Stephan Steyn</title>
		<link>https://iono.fm/e/1464357</link>
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		<description><![CDATA[I can visualise things that are not there. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 26 Aug 2024 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Stephan Steyn</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>15:39</itunes:duration>
		<itunes:summary><![CDATA[I can visualise things that are not there.]]></itunes:summary>
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		<title>Sibahle Mabaso</title>
		<link>https://iono.fm/e/1464358</link>
		<guid isPermaLink="true">https://iono.fm/e/1464358</guid>
		<description><![CDATA[I create my own opportunities. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 26 Aug 2024 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sibahle Mabaso</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>19:03</itunes:duration>
		<itunes:summary><![CDATA[I create my own opportunities.]]></itunes:summary>
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		<title>Ayanda Khoza</title>
		<link>https://iono.fm/e/1464360</link>
		<guid isPermaLink="true">https://iono.fm/e/1464360</guid>
		<description><![CDATA[Accounting opens international opportunities. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 26 Aug 2024 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ayanda Khoza</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>13:09</itunes:duration>
		<itunes:summary><![CDATA[Accounting opens international opportunities.]]></itunes:summary>
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		<title>Dr Wahl WP</title>
		<link>https://iono.fm/e/1464361</link>
		<guid isPermaLink="true">https://iono.fm/e/1464361</guid>
		<description><![CDATA[My big dream was to go into ministry. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 26 Aug 2024 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Wahl WP</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>16:33</itunes:duration>
		<itunes:summary><![CDATA[My big dream was to go into ministry.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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		<title>Diederik Van Niekerk</title>
		<link>https://iono.fm/e/1464362</link>
		<guid isPermaLink="true">https://iono.fm/e/1464362</guid>
		<description><![CDATA[You must distinguish yourself. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 26 Aug 2024 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Diederik Van Niekerk</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>19:38</itunes:duration>
		<itunes:summary><![CDATA[You must distinguish yourself.]]></itunes:summary>
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		<title>General Solly Lesia</title>
		<link>https://iono.fm/e/1443163</link>
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		<description><![CDATA[I cracked my first case with a stolen watch. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 10 Jun 2024 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>General Solly Lesia</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>14:29</itunes:duration>
		<itunes:summary><![CDATA[I cracked my first case with a stolen watch.]]></itunes:summary>
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		<title>Margo Fargo</title>
		<link>https://iono.fm/e/1443164</link>
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		<description><![CDATA[My salary was big, but I was unhappy. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 10 Jun 2024 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Margo Fargo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>18:41</itunes:duration>
		<itunes:summary><![CDATA[My salary was big, but I was unhappy.]]></itunes:summary>
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		<title>Olebogeng Tlhong</title>
		<link>https://iono.fm/e/1443168</link>
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		<description><![CDATA[Rejections led to my best role. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 10 Jun 2024 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Olebogeng Tlhong</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>14:52</itunes:duration>
		<itunes:summary><![CDATA[Rejections led to my best role.]]></itunes:summary>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1443168?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Diego Rex</title>
		<link>https://iono.fm/e/1443169</link>
		<guid isPermaLink="true">https://iono.fm/e/1443169</guid>
		<description><![CDATA[An injury crashed my soccer dreams. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 10 Jun 2024 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Diego Rex</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>22:23</itunes:duration>
		<itunes:summary><![CDATA[An injury crashed my soccer dreams.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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	<item>
		<title>Sikhuthali Oliver Bonga</title>
		<link>https://iono.fm/e/1443171</link>
		<guid isPermaLink="true">https://iono.fm/e/1443171</guid>
		<description><![CDATA[We are in a battle to keep theatre alive. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 10 Jun 2024 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sikhuthali Oliver Bonga</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>21:39</itunes:duration>
		<itunes:summary><![CDATA[We are in a battle to keep theatre alive.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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	<item>
		<title>Kekeletso Sebakeng</title>
		<link>https://iono.fm/e/1443172</link>
		<guid isPermaLink="true">https://iono.fm/e/1443172</guid>
		<description><![CDATA[I aligned myself with the right people and places. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 10 Jun 2024 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kekeletso Sebakeng</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>25:36</itunes:duration>
		<itunes:summary><![CDATA[I aligned myself with the right people and places.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1443172?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dr Alina Ntsiapane</title>
		<link>https://iono.fm/e/1443173</link>
		<guid isPermaLink="true">https://iono.fm/e/1443173</guid>
		<description><![CDATA[Animals don’t follow instructions – it makes my job interesting. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 10 Jun 2024 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Alina Ntsiapane</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>15:48</itunes:duration>
		<itunes:summary><![CDATA[Animals don’t follow instructions – it makes my job interesting.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1443173?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hello First-Year</title>
		<link>https://iono.fm/e/1434088</link>
		<guid isPermaLink="true">https://iono.fm/e/1434088</guid>
		<description><![CDATA[In this podcast, we speak with Central Academic Advisers from CTL who will give us some informational nuggets to help us succeed in our studies. <a href="https://www.facebook.com/UFSAcademicAdvising">UFS Academic Advising Facebook Page</a> &middot; <a href="https://www.instagram.com/advice.4.success/">Advice.4.Success Instagram Account</a>]]></description>
					<category>Education</category>
				<pubDate>Mon, 22 Apr 2024 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hello First-Year</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Central Academic Advising office at CTL</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7511_20250909_211209_1400.jpeg"/>
		<itunes:duration>10:39</itunes:duration>
		<itunes:summary><![CDATA[In this podcast, we speak with Central Academic Advisers from CTL who will give us some informational nuggets to help us succeed in our studies.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7511">Advice 4 Success</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1434088?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Tony Peng</title>
		<link>https://iono.fm/e/1413109</link>
		<guid isPermaLink="true">https://iono.fm/e/1413109</guid>
		<description><![CDATA[I signed a 7-figure deal <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Fri, 08 Mar 2024 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tony Peng</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>15:59</itunes:duration>
		<itunes:summary><![CDATA[I signed a 7-figure deal]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1413109?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bonolo Mahlatsi</title>
		<link>https://iono.fm/e/1413112</link>
		<guid isPermaLink="true">https://iono.fm/e/1413112</guid>
		<description><![CDATA[I planned my whole journey in a journal <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Fri, 08 Mar 2024 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bonolo Mahlatsi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>11:27</itunes:duration>
		<itunes:summary><![CDATA[I planned my whole journey in a journal]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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	</item>
	<item>
		<title>Dr Maryam Amra Jordaan</title>
		<link>https://iono.fm/e/1413113</link>
		<guid isPermaLink="true">https://iono.fm/e/1413113</guid>
		<description><![CDATA[4th Industrial Revolution skills are missing <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Fri, 08 Mar 2024 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Maryam Amra Jordaan</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>19:44</itunes:duration>
		<itunes:summary><![CDATA[4th Industrial Revolution skills are missing]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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	<item>
		<title>Pieter Faber</title>
		<link>https://iono.fm/e/1413114</link>
		<guid isPermaLink="true">https://iono.fm/e/1413114</guid>
		<description><![CDATA[You’ve got to be on the ball <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Fri, 08 Mar 2024 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pieter Faber</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>15:50</itunes:duration>
		<itunes:summary><![CDATA[You’ve got to be on the ball]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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	<item>
		<title>Carissa Jonker</title>
		<link>https://iono.fm/e/1413115</link>
		<guid isPermaLink="true">https://iono.fm/e/1413115</guid>
		<description><![CDATA[It is easy to freak out, but you can always make a plan <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Fri, 08 Mar 2024 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Carissa Jonker</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>10:47</itunes:duration>
		<itunes:summary><![CDATA[It is easy to freak out, but you can always make a plan]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_1158/epi_1413115_low.m4a?p=rss" />
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	<item>
		<title>Professor Llewellyn Padayachy</title>
		<link>https://iono.fm/e/1413117</link>
		<guid isPermaLink="true">https://iono.fm/e/1413117</guid>
		<description><![CDATA[Many disciplines can play a role in neuroscience <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Fri, 08 Mar 2024 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Professor Llewellyn Padayachy</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>19:50</itunes:duration>
		<itunes:summary><![CDATA[Many disciplines can play a role in neuroscience]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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	</item>
	<item>
		<title>Bongani Tim Qumbu</title>
		<link>https://iono.fm/e/1413122</link>
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		<description><![CDATA[Men gets injured more than women <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Fri, 08 Mar 2024 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bongani Tim Qumbu</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>22:29</itunes:duration>
		<itunes:summary><![CDATA[Men gets injured more than women]]></itunes:summary>
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		<title>Adri Mentz</title>
		<link>https://iono.fm/e/1413123</link>
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		<description><![CDATA[Physiotherapists do not enjoy hurting people, honestly <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Fri, 08 Mar 2024 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Adri Mentz</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>12:51</itunes:duration>
		<itunes:summary><![CDATA[Physiotherapists do not enjoy hurting people, honestly]]></itunes:summary>
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		<title>Danie Jacobs</title>
		<link>https://iono.fm/e/1369711</link>
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		<description><![CDATA[Self-employment and micro-businesses are the future of work. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Fri, 08 Dec 2023 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Danie Jacobs</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>16:22</itunes:duration>
		<itunes:summary><![CDATA[Self-employment and micro-businesses are the future of work.]]></itunes:summary>
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		<title>Lunga Luthuli</title>
		<link>https://iono.fm/e/1369712</link>
		<guid isPermaLink="true">https://iono.fm/e/1369712</guid>
		<description><![CDATA[My name is my favourite word <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Fri, 08 Dec 2023 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lunga Luthuli</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>12:30</itunes:duration>
		<itunes:summary><![CDATA[My name is my favourite word]]></itunes:summary>
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	<item>
		<title>Judge Johannes Daffue</title>
		<link>https://iono.fm/e/1369713</link>
		<guid isPermaLink="true">https://iono.fm/e/1369713</guid>
		<description><![CDATA[I still remember my first day in court clearly… <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Fri, 08 Dec 2023 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Judge Johannes Daffue</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>18:18</itunes:duration>
		<itunes:summary><![CDATA[I still remember my first day in court clearly…]]></itunes:summary>
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		<title>Sebabatso Tsaoane</title>
		<link>https://iono.fm/e/1369714</link>
		<guid isPermaLink="true">https://iono.fm/e/1369714</guid>
		<description><![CDATA[I was diagnosed early because I was already in the healthcare system. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Fri, 08 Dec 2023 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sebabatso Tsaoane</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>17:29</itunes:duration>
		<itunes:summary><![CDATA[I was diagnosed early because I was already in the healthcare system.]]></itunes:summary>
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		<title>Werner Stander</title>
		<link>https://iono.fm/e/1369715</link>
		<guid isPermaLink="true">https://iono.fm/e/1369715</guid>
		<description><![CDATA[Rocking choral music one choir at a time. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Fri, 08 Dec 2023 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Werner Stander</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>13:21</itunes:duration>
		<itunes:summary><![CDATA[Rocking choral music one choir at a time.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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	<item>
		<title>Shweshwe Moshoeshoe</title>
		<link>https://iono.fm/e/1369716</link>
		<guid isPermaLink="true">https://iono.fm/e/1369716</guid>
		<description><![CDATA[I waited to be in the business school for 5 years. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Fri, 08 Dec 2023 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Shweshwe Moshoeshoe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>14:43</itunes:duration>
		<itunes:summary><![CDATA[I waited to be in the business school for 5 years.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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	<item>
		<title>Dr Thato Mosehle</title>
		<link>https://iono.fm/e/1369719</link>
		<guid isPermaLink="true">https://iono.fm/e/1369719</guid>
		<description><![CDATA[I actually wanted to work a McDonalds. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Fri, 08 Dec 2023 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Thato Mosehle</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>12:21</itunes:duration>
		<itunes:summary><![CDATA[I actually wanted to work a McDonalds.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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	<item>
		<title>Prof Cynthia Miller-Naude</title>
		<link>https://iono.fm/e/1369743</link>
		<guid isPermaLink="true">https://iono.fm/e/1369743</guid>
		<description><![CDATA[You must be honest about the limits of what you can know. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Fri, 08 Dec 2023 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Cynthia Miller-Naude</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>11:59</itunes:duration>
		<itunes:summary><![CDATA[You must be honest about the limits of what you can know.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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	<item>
		<title>Motivation: Finish the first year strong</title>
		<link>https://iono.fm/e/1371637</link>
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		<description><![CDATA[The Central Academic Advising team at CTL speaks to Aus Pulane for tips on staying motivated throughout the first year. Pulane is the Head of Residence Life and Student Communities at the UFS and an alumnus. She is also an Executive Board Member of the Association of College & University Housing Officers - International. ]]></description>
					<category>Education</category>
				<pubDate>Thu, 19 Oct 2023 09:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Motivation: Finish the first year strong</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Central Academic Advising office at CTL</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7511_20250909_211209_1400.jpeg"/>
		<itunes:duration>13:27</itunes:duration>
		<itunes:summary><![CDATA[The Central Academic Advising team at CTL speaks to Aus Pulane for tips on staying motivated throughout the first year. Pulane is the Head of Residence Life and Student Communities at the UFS and an alumnus. She is also an Executive Board Member of the Association of College & University Housing Officers - International.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7511">Advice 4 Success</source>
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	<item>
		<title>Prof Henk de Jager</title>
		<link>https://iono.fm/e/1369441</link>
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		<description><![CDATA[Technology drives the economy <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 16 Oct 2023 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Henk de Jager</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>22:21</itunes:duration>
		<itunes:summary><![CDATA[Technology drives the economy]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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	<item>
		<title>Aina (Vency) Mupupa</title>
		<link>https://iono.fm/e/1369442</link>
		<guid isPermaLink="true">https://iono.fm/e/1369442</guid>
		<description><![CDATA[I want to be to people, what others were to me <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 16 Oct 2023 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Aina (Vency) Mupupa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>13:20</itunes:duration>
		<itunes:summary><![CDATA[I want to be to people, what others were to me]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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	</item>
	<item>
		<title>Prof Anthea van Jaarsveld</title>
		<link>https://iono.fm/e/1369446</link>
		<guid isPermaLink="true">https://iono.fm/e/1369446</guid>
		<description><![CDATA[Many of our alumni work behind the scenes. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 16 Oct 2023 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Anthea van Jaarsveld</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>12:54</itunes:duration>
		<itunes:summary><![CDATA[Many of our alumni work behind the scenes.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1369446?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dr Rick de Villiers</title>
		<link>https://iono.fm/e/1369448</link>
		<guid isPermaLink="true">https://iono.fm/e/1369448</guid>
		<description><![CDATA[Writing is the best and hardest part of my job. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 16 Oct 2023 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Rick de Villiers</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>16:59</itunes:duration>
		<itunes:summary><![CDATA[Writing is the best and hardest part of my job.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1369448?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Edzani Nephalela</title>
		<link>https://iono.fm/e/1369450</link>
		<guid isPermaLink="true">https://iono.fm/e/1369450</guid>
		<description><![CDATA[I was too short for the defense force. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 16 Oct 2023 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Edzani Nephalela</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>8:42</itunes:duration>
		<itunes:summary><![CDATA[I was too short for the defense force.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1369450?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zayne Mintoor</title>
		<link>https://iono.fm/e/1369452</link>
		<guid isPermaLink="true">https://iono.fm/e/1369452</guid>
		<description><![CDATA[I volunteered for any possible learning opportunity while studying. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 16 Oct 2023 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zayne Mintoor</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>13:55</itunes:duration>
		<itunes:summary><![CDATA[I volunteered for any possible learning opportunity while studying.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1369452?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dr Elrika Senekal - Van der Berg</title>
		<link>https://iono.fm/e/1369454</link>
		<guid isPermaLink="true">https://iono.fm/e/1369454</guid>
		<description><![CDATA[You must be able to rethink yourself. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 16 Oct 2023 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Elrika Senekal - Van der Berg</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>16:46</itunes:duration>
		<itunes:summary><![CDATA[You must be able to rethink yourself.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1369454?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dr Oscar Mabele</title>
		<link>https://iono.fm/e/1369469</link>
		<guid isPermaLink="true">https://iono.fm/e/1369469</guid>
		<description><![CDATA[If I didn’t get into medical school, I would have gone to the military. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 16 Oct 2023 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Oscar Mabele</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>18:38</itunes:duration>
		<itunes:summary><![CDATA[If I didn’t get into medical school, I would have gone to the military.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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	<item>
		<title>Casper Bosman</title>
		<link>https://iono.fm/e/1342447</link>
		<guid isPermaLink="true">https://iono.fm/e/1342447</guid>
		<description><![CDATA[You must be innovative. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 14 Aug 2023 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Casper Bosman</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>16:16</itunes:duration>
		<itunes:summary><![CDATA[You must be innovative.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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	<item>
		<title>Ipeleng Ntaye</title>
		<link>https://iono.fm/e/1342448</link>
		<guid isPermaLink="true">https://iono.fm/e/1342448</guid>
		<description><![CDATA[It was a risk, but worth it. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 14 Aug 2023 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ipeleng Ntaye</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>16:10</itunes:duration>
		<itunes:summary><![CDATA[It was a risk, but worth it.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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	<item>
		<title>Temba Hlasho</title>
		<link>https://iono.fm/e/1342450</link>
		<guid isPermaLink="true">https://iono.fm/e/1342450</guid>
		<description><![CDATA[Gather strong people around you. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 14 Aug 2023 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Temba Hlasho</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>18:42</itunes:duration>
		<itunes:summary><![CDATA[Gather strong people around you.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1342450?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dr Cindé Greyling</title>
		<link>https://iono.fm/e/1342451</link>
		<guid isPermaLink="true">https://iono.fm/e/1342451</guid>
		<description><![CDATA[In the future, boutique communication will gain traction. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 14 Aug 2023 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Cindé Greyling</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>21:15</itunes:duration>
		<itunes:summary><![CDATA[In the future, boutique communication will gain traction.]]></itunes:summary>
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		<title>Keagan Rafferty</title>
		<link>https://iono.fm/e/1342454</link>
		<guid isPermaLink="true">https://iono.fm/e/1342454</guid>
		<description><![CDATA[I enjoy the variety of physiotherapy. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 14 Aug 2023 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Keagan Rafferty</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>17:40</itunes:duration>
		<itunes:summary><![CDATA[I enjoy the variety of physiotherapy.]]></itunes:summary>
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		<title>Gomolemo Meje</title>
		<link>https://iono.fm/e/1342455</link>
		<guid isPermaLink="true">https://iono.fm/e/1342455</guid>
		<description><![CDATA[MAGIC works across our campus. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 14 Aug 2023 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gomolemo Meje</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>9:26</itunes:duration>
		<itunes:summary><![CDATA[MAGIC works across our campus.]]></itunes:summary>
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		<title>Dr Katlego Mashiane</title>
		<link>https://iono.fm/e/1342456</link>
		<guid isPermaLink="true">https://iono.fm/e/1342456</guid>
		<description><![CDATA[As a scientist, you must learn to work with people <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 14 Aug 2023 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Katlego Mashiane</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>13:24</itunes:duration>
		<itunes:summary><![CDATA[As a scientist, you must learn to work with people]]></itunes:summary>
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	<item>
		<title>Evert Kleynhans</title>
		<link>https://iono.fm/e/1342457</link>
		<guid isPermaLink="true">https://iono.fm/e/1342457</guid>
		<description><![CDATA[Don’t confuse your passion with your career capital <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 14 Aug 2023 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Evert Kleynhans</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>16:04</itunes:duration>
		<itunes:summary><![CDATA[Don’t confuse your passion with your career capital]]></itunes:summary>
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	<item>
		<title>Prof Frans Maruma</title>
		<link>https://iono.fm/e/1316093</link>
		<guid isPermaLink="true">https://iono.fm/e/1316093</guid>
		<description><![CDATA[You have to be determined. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Thu, 15 Jun 2023 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Frans Maruma</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>14:21</itunes:duration>
		<itunes:summary><![CDATA[You have to be determined.]]></itunes:summary>
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		<title>Prof Angelinus Franke</title>
		<link>https://iono.fm/e/1316094</link>
		<guid isPermaLink="true">https://iono.fm/e/1316094</guid>
		<description><![CDATA[Chat-GPT is like another moon landing for us. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Thu, 15 Jun 2023 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Angelinus Franke</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>13:15</itunes:duration>
		<itunes:summary><![CDATA[Chat-GPT is like another moon landing for us.]]></itunes:summary>
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		<title>Pastor Joy Matjoa</title>
		<link>https://iono.fm/e/1316095</link>
		<guid isPermaLink="true">https://iono.fm/e/1316095</guid>
		<description><![CDATA[I did it grudgingly, but I don’t regret it. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Thu, 15 Jun 2023 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pastor Joy Matjoa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>18:43</itunes:duration>
		<itunes:summary><![CDATA[I did it grudgingly, but I don’t regret it.]]></itunes:summary>
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		<title>Dr Martin Clark</title>
		<link>https://iono.fm/e/1316097</link>
		<guid isPermaLink="true">https://iono.fm/e/1316097</guid>
		<description><![CDATA[MAGIC works across our campus. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Thu, 15 Jun 2023 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Martin Clark</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>33:41</itunes:duration>
		<itunes:summary><![CDATA[MAGIC works across our campus.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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		<title>Evodia Mohoanyane</title>
		<link>https://iono.fm/e/1316099</link>
		<guid isPermaLink="true">https://iono.fm/e/1316099</guid>
		<description><![CDATA[I do use statistics in my job, but differently. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Thu, 15 Jun 2023 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Evodia Mohoanyane</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>17:44</itunes:duration>
		<itunes:summary><![CDATA[I do use statistics in my job, but differently.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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		<title>Maryna Wessels</title>
		<link>https://iono.fm/e/1316100</link>
		<guid isPermaLink="true">https://iono.fm/e/1316100</guid>
		<description><![CDATA[It takes 1000 days to start a business. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Thu, 15 Jun 2023 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Maryna Wessels</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>11:26</itunes:duration>
		<itunes:summary><![CDATA[It takes 1000 days to start a business.]]></itunes:summary>
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					<category>Careers</category>
				<pubDate>Thu, 15 Jun 2023 06:00:00 +0200</pubDate>
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		<podcast:episode>0</podcast:episode>
						<itunes:title>Likeleli Monyamane</itunes:title>
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		<description><![CDATA[Trees are not meant to be transplanted. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Thu, 15 Jun 2023 06:00:00 +0200</pubDate>
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					<category>Careers</category>
				<pubDate>Fri, 14 Apr 2023 08:00:00 +0200</pubDate>
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		<podcast:episode>0</podcast:episode>
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		<description><![CDATA[It took me 12 years to complete my degree <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Fri, 14 Apr 2023 08:00:00 +0200</pubDate>
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		<title>Fumane Khutlane</title>
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		<description><![CDATA[I wanted to be a part of the big magic. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Fri, 14 Apr 2023 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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						<itunes:title>Fumane Khutlane</itunes:title>
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		<description><![CDATA[Make sure that you are part of the 20% <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
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				<pubDate>Fri, 14 Apr 2023 08:00:00 +0200</pubDate>
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		<description><![CDATA[The numbers bug bit me. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Fri, 14 Apr 2023 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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						<itunes:title>Vanessa Mkhonto</itunes:title>
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		<title>Clementine Sepadile</title>
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					<category>Careers</category>
				<pubDate>Fri, 14 Apr 2023 08:00:00 +0200</pubDate>
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					<category>Careers</category>
				<pubDate>Fri, 14 Apr 2023 08:00:00 +0200</pubDate>
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					<category>Careers</category>
				<pubDate>Fri, 14 Apr 2023 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Yolandi Swart</itunes:title>
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		<title>David Griessel</title>
		<link>https://iono.fm/e/1274409</link>
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		<description><![CDATA[Magic happens one line at a time. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Fri, 17 Feb 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
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		<itunes:episode>0</itunes:episode>
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		<title>Stewart Samkange</title>
		<link>https://iono.fm/e/1274410</link>
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		<description><![CDATA[Looking at LinkedIn from within. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Fri, 17 Feb 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
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		<title>Fanafikile Lephaka</title>
		<link>https://iono.fm/e/1274411</link>
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		<description><![CDATA[Walking through the fire. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Fri, 17 Feb 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
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		<title>Stevo Kühn</title>
		<link>https://iono.fm/e/1274412</link>
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		<description><![CDATA[All you need is coffee. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Fri, 17 Feb 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Stevo Kühn</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<title>Makhiba Modupe</title>
		<link>https://iono.fm/e/1274413</link>
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		<description><![CDATA[It is all plain sailing from the Lazy Chef. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Fri, 17 Feb 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
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		<itunes:episode>0</itunes:episode>
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		<itunes:summary><![CDATA[It is all plain sailing from the Lazy Chef.]]></itunes:summary>
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		<title>Jill Nowers</title>
		<link>https://iono.fm/e/1274414</link>
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		<description><![CDATA[She baked a space for her dream. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Fri, 17 Feb 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jill Nowers</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
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		<title>Siba Njoba</title>
		<link>https://iono.fm/e/1274415</link>
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		<description><![CDATA[This is the official podcast channel of the UFS Career Services. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Fri, 17 Feb 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Siba Njoba</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
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		<itunes:summary><![CDATA[This is the official podcast channel of the UFS Career Services.]]></itunes:summary>
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		<title>Kefuoe Mophethe</title>
		<link>https://iono.fm/e/1274416</link>
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		<description><![CDATA[This is the official podcast channel of the UFS Career Services. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Fri, 17 Feb 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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		<itunes:episode>0</itunes:episode>
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		<itunes:summary><![CDATA[This is the official podcast channel of the UFS Career Services.]]></itunes:summary>
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		<title>Felicia Msiza</title>
		<link>https://iono.fm/e/1256078</link>
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		<description><![CDATA[From culture shock to culture shock, to construction! <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Thu, 15 Dec 2022 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Felicia Msiza</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
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		<description><![CDATA[Guess what is a vital skill for radio? And it is not talking… <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Thu, 15 Dec 2022 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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		<itunes:episode>0</itunes:episode>
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		<title>Burneline Kaars</title>
		<link>https://iono.fm/e/1256082</link>
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		<description><![CDATA[What cross fit can teach you about your job. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Thu, 15 Dec 2022 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Burneline Kaars</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
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		<itunes:duration>18:13</itunes:duration>
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				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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		<description><![CDATA[The ins and outs of psychology. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Thu, 15 Dec 2022 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lucy Chirwa</itunes:title>
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		<itunes:episode>0</itunes:episode>
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				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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		<title>Prof Salome Maswime</title>
		<link>https://iono.fm/e/1256085</link>
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		<description><![CDATA[Global health is in good hands. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Thu, 15 Dec 2022 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prof Salome Maswime</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
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				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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		<title>Thabo Olivier</title>
		<link>https://iono.fm/e/1256086</link>
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		<description><![CDATA[Coder, counsellor, cultivator…how did that happen? <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Thu, 15 Dec 2022 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Thabo Olivier</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<itunes:summary><![CDATA[Coder, counsellor, cultivator…how did that happen?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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		<title>Nombulelo Shange</title>
		<link>https://iono.fm/e/1256087</link>
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		<description><![CDATA[She can take the heat, and loves it in the kitchen. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Thu, 15 Dec 2022 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Nombulelo Shange</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
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		<itunes:summary><![CDATA[She can take the heat, and loves it in the kitchen.]]></itunes:summary>
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		<title>First Year Motivation</title>
		<link>https://iono.fm/e/1245432</link>
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		<description><![CDATA[The First Year Advising Team compiled an inspiring podcast for first-year students in collaboration with Mme Lucy Sehloho, fondly known as Mother First Year. We thought who best to motivate first years than someone who has served as a mentor and system of support to many first-year students throughout the years. Mme Lucy is a product of the University of the Free State herself and shares her own experience as a Kovsie because we all know that ‘Only a Kovsie knows the feeling’. <br />
<br />
Listen to how this talented Alumnus who holds a qualification in Advanced Project Management, Honours with specialisation in Industrial Management, a Bachelor of Science in Chemistry and Management, a qualified Assessor and Skills Development Facilitator, wife, mother, sister, and songbird has continued to thrive despite challenges life so often throws our way, and how you too can stay motivated through your academic journey. ]]></description>
					<category>Education</category>
				<pubDate>Fri, 28 Oct 2022 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>First Year Motivation</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Central Academic Advising office at CTL</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7511_20250909_211209_1400.jpeg"/>
		<itunes:duration>28:22</itunes:duration>
		<itunes:summary><![CDATA[The First Year Advising Team compiled an inspiring podcast for first-year students in collaboration with Mme Lucy Sehloho, fondly known as Mother First Year. We thought who best to motivate first years than someone who has served as a mentor and system of support to many first-year students throughout the years. Mme Lucy is a product of the University of the Free State herself and shares her own experience as a Kovsie because we all know that ‘Only a Kovsie knows the feeling’. 

Listen to how this talented Alumnus who holds a qualification in Advanced Project Management, Honours with specialisation in Industrial Management, a Bachelor of Science in Chemistry and Management, a qualified Assessor and Skills Development Facilitator, wife, mother, sister, and songbird has continued to thrive despite challenges life so often throws our way, and how you too can stay motivated through your academic journey.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7511">Advice 4 Success</source>
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		<title>Nathan Pillay</title>
		<link>https://iono.fm/e/1237353</link>
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		<description><![CDATA[From invoice clerk to business owner – Economic and Management Sciences; Entrepreneurship <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Fri, 14 Oct 2022 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Nathan Pillay</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>10:24</itunes:duration>
		<itunes:summary><![CDATA[From invoice clerk to business owner – Economic and Management Sciences; Entrepreneurship]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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		<title>Patso Nikolova</title>
		<link>https://iono.fm/e/1237355</link>
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		<description><![CDATA[Mobile food is a thing! – Natural and Agricultural Science; Foo <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Fri, 14 Oct 2022 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Patso Nikolova</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>20:34</itunes:duration>
		<itunes:summary><![CDATA[Mobile food is a thing! – Natural and Agricultural Science; Foo]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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		<title>Moleboheng Mokapane Mokgethi</title>
		<link>https://iono.fm/e/1237356</link>
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		<description><![CDATA[About pomegranates, blue berries, and bio security - Natural and Agricultural Sciences; Horticultural Science <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Fri, 14 Oct 2022 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Moleboheng Mokapane Mokgethi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>15:19</itunes:duration>
		<itunes:summary><![CDATA[About pomegranates, blue berries, and bio security - Natural and Agricultural Sciences; Horticultural Science]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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		<title>Kasheer Singh</title>
		<link>https://iono.fm/e/1237357</link>
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		<description><![CDATA[Never thought I’d be doing this! – Law <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Fri, 14 Oct 2022 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kasheer Singh</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>20:25</itunes:duration>
		<itunes:summary><![CDATA[Never thought I’d be doing this! – Law]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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		<title>Teddy Sibiya</title>
		<link>https://iono.fm/e/1237358</link>
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		<description><![CDATA[From RAG to ACT and everything in between - Project manager, student leadership and development <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Fri, 14 Oct 2022 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Teddy Sibiya</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>10:23</itunes:duration>
		<itunes:summary><![CDATA[From RAG to ACT and everything in between - Project manager, student leadership and development]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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	<item>
		<title>Dr Rosaline Sebolao</title>
		<link>https://iono.fm/e/1237640</link>
		<guid isPermaLink="true">https://iono.fm/e/1237640</guid>
		<description><![CDATA[Some nurses don’t like blood – Humanities; Social Entrepreneurship <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Fri, 14 Oct 2022 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Rosaline Sebolao</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>23:03</itunes:duration>
		<itunes:summary><![CDATA[Some nurses don’t like blood – Humanities; Social Entrepreneurship]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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		<title>Louzanne Coetzee</title>
		<link>https://iono.fm/e/1237641</link>
		<guid isPermaLink="true">https://iono.fm/e/1237641</guid>
		<description><![CDATA[How I accidently became a world champion <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Fri, 14 Oct 2022 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Louzanne Coetzee</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>10:17</itunes:duration>
		<itunes:summary><![CDATA[How I accidently became a world champion]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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		<title>Cherish Vundisa</title>
		<link>https://iono.fm/e/1237644</link>
		<guid isPermaLink="true">https://iono.fm/e/1237644</guid>
		<description><![CDATA[About the bag - Humanities; Communication Sciences <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Fri, 14 Oct 2022 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Cherish Vundisa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>19:59</itunes:duration>
		<itunes:summary><![CDATA[About the bag - Humanities; Communication Sciences]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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	<item>
		<title>Importance of Mental health and Wellness for Students</title>
		<link>https://iono.fm/e/1223731</link>
		<guid isPermaLink="true">https://iono.fm/e/1223731</guid>
		<description><![CDATA[If you can just think about it for a second, learning how to support each other through hard times is one of the most important things we can do as human beings. The role of university partnerships have been extremely crucial in South Africa for addressing issues such as social inequality, overcoming the past injustices, and promoting health & well-being for students, and communities at large. And as higher education has become more mainstream, so have the concerns about the increased need for mental health and well-being of students and questions about universities' ability to provide students with top-notch support. Ultimately, students' mental health may suffer, and this may affect all aspects of their well-being. <br />
What are we saying here exactly? Let's find out. <a href="https://www.ufs.ac.za/supportservices/departments/community-engagement-home/community-engagement-at-the-ufs/engaged-scholarship">Engaged Scholarship Website</a> &middot; <a href="https://static.iono.fm/files/p1158/att_1223731_20220906_095927_src.pdf">Mental Health Services Podcast Script[42].pdf &mdash; PDF (77.9 KB)</a>]]></description>
					<category>Education</category>
				<pubDate>Tue, 06 Sep 2022 09:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Importance of Mental health and Wellness for Students</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Community Engagement</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_1223731_20250912_010223_1400.jpeg"/>
		<itunes:duration>10:02</itunes:duration>
		<itunes:summary><![CDATA[If you can just think about it for a second, learning how to support each other through hard times is one of the most important things we can do as human beings. The role of university partnerships have been extremely crucial in South Africa for addressing issues such as social inequality, overcoming the past injustices, and promoting health & well-being for students, and communities at large. And as higher education has become more mainstream, so have the concerns about the increased need for mental health and well-being of students and questions about universities' ability to provide students with top-notch support. Ultimately, students' mental health may suffer, and this may affect all aspects of their well-being. 
What are we saying here exactly? Let's find out.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5654">UFS E-Engaged Scholarship Podcasts</source>
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	<item>
		<title>Finding Meaning in a Career</title>
		<link>https://iono.fm/e/1217154</link>
		<guid isPermaLink="true">https://iono.fm/e/1217154</guid>
		<description><![CDATA[In the final episode, we wrap up the conversation by unpacking the journey to finding meaning in a career. We discuss our own journeys in pursuit of purpose and the importance of meaning in motivation and legacy creation. <a href="https://www.ufs.ac.za/supportservices/departments/community-engagement-home/community-engagement-at-the-ufs/engaged-scholarship">Engaged Scholarship Website</a> &middot; <a href="https://static.iono.fm/files/p1158/att_1217154_20220906_092001_src.pdf">Episode 3 full transcript.pdf &mdash; PDF (104.2 KB)</a>]]></description>
					<category>Education</category>
				<pubDate>Thu, 18 Aug 2022 16:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Finding Meaning in a Career</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Community Engagement</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_1217154_20250912_011537_1400.jpeg"/>
		<itunes:duration>11:15</itunes:duration>
		<itunes:summary><![CDATA[In the final episode, we wrap up the conversation by unpacking the journey to finding meaning in a career. We discuss our own journeys in pursuit of purpose and the importance of meaning in motivation and legacy creation.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5654">UFS E-Engaged Scholarship Podcasts</source>
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		<title>Introduction to Career Decision-Making</title>
		<link>https://iono.fm/e/1217152</link>
		<guid isPermaLink="true">https://iono.fm/e/1217152</guid>
		<description><![CDATA[Do you ever wonder who you are? What makes you and the person that you are? What moves? Excites? And inspires you. These questions are important when you have to choose a career choice. A career choice that fills your interests and ignites your imagination. While these answers, we could find them today or not. Please stay tuned. In today's episode we are going to talk about everything career choices. Well, we were supposed to be joined in studio today by a guru, a navigator and the career department of the University of the Free State. But unfortunately she couldn't make it today, but we have all the answers that you guys want. <a href="https://www.ufs.ac.za/supportservices/departments/community-engagement-home/community-engagement-at-the-ufs/engaged-scholarship">Engaged Scholarship Website</a> &middot; <a href="https://static.iono.fm/files/p1158/att_1217152_20220906_091159_src.pdf">Episode 1- Introduction to career decision making.pdf &mdash; PDF (79.3 KB)</a>]]></description>
					<category>Education</category>
				<pubDate>Thu, 18 Aug 2022 16:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Introduction to Career Decision-Making</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Community Engagement</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_1217152_20250912_011540_1400.jpeg"/>
		<itunes:duration>6:21</itunes:duration>
		<itunes:summary><![CDATA[Do you ever wonder who you are? What makes you and the person that you are? What moves? Excites? And inspires you. These questions are important when you have to choose a career choice. A career choice that fills your interests and ignites your imagination. While these answers, we could find them today or not. Please stay tuned. In today's episode we are going to talk about everything career choices. Well, we were supposed to be joined in studio today by a guru, a navigator and the career department of the University of the Free State. But unfortunately she couldn't make it today, but we have all the answers that you guys want.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5654">UFS E-Engaged Scholarship Podcasts</source>
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		<title>Career Preparation and Management</title>
		<link>https://iono.fm/e/1217153</link>
		<guid isPermaLink="true">https://iono.fm/e/1217153</guid>
		<description><![CDATA[So are you on the verge of completing your degree, leaving university, or starting your career? If that is you, then here are some important things that you need to think about. Firstly, do you have a resume and why is it important to have a good resume? Firstly, it's your private it's your primary market tool, it speaks volumes about you and it will be the very first thing your future employer sees about you. There are numerous resume-creating platforms on the Internet available that you can use for free. Let's hear from one of our presenters. Has anyone of you used a CV-creating platform and how has that worked for you? <a href="https://www.ufs.ac.za/supportservices/departments/community-engagement-home/community-engagement-at-the-ufs/engaged-scholarship">Engaged Scholarship Website</a> &middot; <a href="https://static.iono.fm/files/p1158/att_1217153_20220906_091731_src.pdf">Episode 2 Career preparation and management (1)[63].pdf &mdash; PDF (68.3 KB)</a>]]></description>
					<category>Education</category>
				<pubDate>Thu, 18 Aug 2022 16:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Career Preparation and Management</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Community Engagement</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_1217153_20250912_011539_1400.jpeg"/>
		<itunes:duration>9:47</itunes:duration>
		<itunes:summary><![CDATA[So are you on the verge of completing your degree, leaving university, or starting your career? If that is you, then here are some important things that you need to think about. Firstly, do you have a resume and why is it important to have a good resume? Firstly, it's your private it's your primary market tool, it speaks volumes about you and it will be the very first thing your future employer sees about you. There are numerous resume-creating platforms on the Internet available that you can use for free. Let's hear from one of our presenters. Has anyone of you used a CV-creating platform and how has that worked for you?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5654">UFS E-Engaged Scholarship Podcasts</source>
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	<item>
		<title>Self-compassion</title>
		<link>https://iono.fm/e/1217149</link>
		<guid isPermaLink="true">https://iono.fm/e/1217149</guid>
		<description><![CDATA[Working at a school is a stressful occupation, therefore it is important that the staff at schools practice self-care. How do you personally think you can practice caring for yourself?<br />
Being kind to oneself could allow you to manage your stress as well as maintain a more relaxed state of mind. <a href="https://www.ufs.ac.za/supportservices/departments/community-engagement-home/community-engagement-at-the-ufs/engaged-scholarship">Engaged Scholarship Website</a> &middot; <a href="https://static.iono.fm/files/p1158/att_1217149_20220822_144938_src.pdf">PSHC PODCAST TRANSCRIPT- Group 2.pdf &mdash; PDF (1.0 MB)</a>]]></description>
					<category>Education</category>
				<pubDate>Thu, 18 Aug 2022 16:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Self-compassion</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Community Engagement</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_1217149_20250912_011543_1400.jpeg"/>
		<itunes:duration>16:29</itunes:duration>
		<itunes:summary><![CDATA[Working at a school is a stressful occupation, therefore it is important that the staff at schools practice self-care. How do you personally think you can practice caring for yourself?
Being kind to oneself could allow you to manage your stress as well as maintain a more relaxed state of mind.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5654">UFS E-Engaged Scholarship Podcasts</source>
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	<item>
		<title>Communication strategies, mindfulness and self-regulation</title>
		<link>https://iono.fm/e/1217148</link>
		<guid isPermaLink="true">https://iono.fm/e/1217148</guid>
		<description><![CDATA[This podcast focuses on two strategies. The first one involves how to have effective communication skills for better communication between you and your colleagues and the second one focuses on how you can be mindful during conflict as well as how to show self-regulate skills during conflict. We hope this information will be useful and effective to you. Please lend your ears to us as we unpack these interventions.<br />
Presented by Elam Maso, Eden-Lee Mohr, Maleshoane Mapane, Felicia Sibambo, Konaye Masiba and Rihani Lombard.<br />
. <a href="https://www.ufs.ac.za/supportservices/departments/community-engagement-home/community-engagement-at-the-ufs/engaged-scholarship">Engaged Scholarship Website</a> &middot; <a href="https://static.iono.fm/files/p1158/att_1217148_20220819_123357_src.pdf">Group 3 podcast with Karen Venter edits.pdf &mdash; PDF (757.0 KB)</a>]]></description>
					<category>Education</category>
				<pubDate>Thu, 18 Aug 2022 16:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Communication strategies, mindfulness and self-regulation</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Community Engagement</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_1217148_20250912_011543_1400.jpeg"/>
		<itunes:duration>16:24</itunes:duration>
		<itunes:summary><![CDATA[This podcast focuses on two strategies. The first one involves how to have effective communication skills for better communication between you and your colleagues and the second one focuses on how you can be mindful during conflict as well as how to show self-regulate skills during conflict. We hope this information will be useful and effective to you. Please lend your ears to us as we unpack these interventions.
Presented by Elam Maso, Eden-Lee Mohr, Maleshoane Mapane, Felicia Sibambo, Konaye Masiba and Rihani Lombard.
.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5654">UFS E-Engaged Scholarship Podcasts</source>
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	<item>
		<title>Academic Advising for UFS Students</title>
		<link>https://iono.fm/e/1217144</link>
		<guid isPermaLink="true">https://iono.fm/e/1217144</guid>
		<description><![CDATA[We all have dreams, career goals and life goals, but sometimes it can be difficult to devise a plan to reach these goals and dreams. Academic advising helps students to clarify their goals and helps them to develop a clear educational plan to achieve these goals. But that is not all that there is to the service at the UFS. Academic advising also helps with learning strategies, time management, revision planning, exam preparation, university transitions, and goal setting! <a href="https://www.ufs.ac.za/supportservices/departments/community-engagement-home/community-engagement-at-the-ufs/engaged-scholarship">Engaged Scholarship Website</a> &middot; <a href="https://static.iono.fm/files/p1158/att_1217144_20220906_090657_src.pdf">Academic Advising Podcast script.pdf &mdash; PDF (43.1 KB)</a>]]></description>
					<category>Education</category>
				<pubDate>Thu, 18 Aug 2022 16:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Academic Advising for UFS Students</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Community Engagement</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_1217144_20250912_011545_1400.jpeg"/>
		<itunes:duration>5:03</itunes:duration>
		<itunes:summary><![CDATA[We all have dreams, career goals and life goals, but sometimes it can be difficult to devise a plan to reach these goals and dreams. Academic advising helps students to clarify their goals and helps them to develop a clear educational plan to achieve these goals. But that is not all that there is to the service at the UFS. Academic advising also helps with learning strategies, time management, revision planning, exam preparation, university transitions, and goal setting!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5654">UFS E-Engaged Scholarship Podcasts</source>
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	<item>
		<title>Spending Patterns and Compiling a Budget</title>
		<link>https://iono.fm/e/1217141</link>
		<guid isPermaLink="true">https://iono.fm/e/1217141</guid>
		<description><![CDATA[A recent survey that was conducted stated that most students worry about money. The majority of students are struggling to make ends meet or live on a tight month-to-month budget. It is even more unsettling to realise how financial stress impacts their day-to-day lives. As a direct consequence of this, some students have reported having mental health problems.<br />
AND<br />
In today’s episode I am going to share with you 7 useful tips and tricks on how you can break bad spending habits so that you can use your money wisely!<br />
I came across a quote by the late James W. Frick. who was known for giving great financial advice, and it says, “Don’t tell me where your priorities are, show me where you spend your money and I’ll tell you what they are.” <a href="https://www.ufs.ac.za/supportservices/departments/community-engagement-home/community-engagement-at-the-ufs/engaged-scholarship">Engaged Scholarship Website</a> &middot; <a href="https://static.iono.fm/files/p1158/att_1217141_20220906_092344_src.pdf">Spending patterns and compiling a budget.pdf &mdash; PDF (137.2 KB)</a>]]></description>
					<category>Education</category>
				<pubDate>Thu, 18 Aug 2022 16:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Spending Patterns and Compiling a Budget</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Community Engagement</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_1217141_20250912_011546_1400.jpeg"/>
		<itunes:duration>8:53</itunes:duration>
		<itunes:summary><![CDATA[A recent survey that was conducted stated that most students worry about money. The majority of students are struggling to make ends meet or live on a tight month-to-month budget. It is even more unsettling to realise how financial stress impacts their day-to-day lives. As a direct consequence of this, some students have reported having mental health problems.
AND
In today’s episode I am going to share with you 7 useful tips and tricks on how you can break bad spending habits so that you can use your money wisely!
I came across a quote by the late James W. Frick. who was known for giving great financial advice, and it says, “Don’t tell me where your priorities are, show me where you spend your money and I’ll tell you what they are.”]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5654">UFS E-Engaged Scholarship Podcasts</source>
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	<item>
		<title>Investing and Retirement Planning for Students</title>
		<link>https://iono.fm/e/1217046</link>
		<guid isPermaLink="true">https://iono.fm/e/1217046</guid>
		<description><![CDATA[Everyone invests in some way, shape or form. From the savvy stockbroker to the person who is forced to skip a meal here and there because they run out of money before their next paycheck, everyone invests their time, effort and attention into the things they find important. The individuals who spend hours upon hours training for their next marathon are investing in their health. You attending classes in the hopes that your university degree will assist you in getting a better job is you investing in your career. Numerous other examples can be made of the different forms of investing for different goals, but all of them share a common purpose: to provide for the future <a href="https://www.ufs.ac.za/supportservices/departments/community-engagement-home/community-engagement-at-the-ufs/engaged-scholarship">Engaged Scholarship Website</a> &middot; <a href="https://static.iono.fm/files/p1158/att_1217046_20220906_090320_src.pdf">Investing and retirement (1).pdf &mdash; PDF (84.2 KB)</a>]]></description>
					<category>Education</category>
				<pubDate>Thu, 18 Aug 2022 13:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Investing and Retirement Planning for Students</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Community Engagement</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_1217046_20250912_011553_1400.jpeg"/>
		<itunes:duration>12:15</itunes:duration>
		<itunes:summary><![CDATA[Everyone invests in some way, shape or form. From the savvy stockbroker to the person who is forced to skip a meal here and there because they run out of money before their next paycheck, everyone invests their time, effort and attention into the things they find important. The individuals who spend hours upon hours training for their next marathon are investing in their health. You attending classes in the hopes that your university degree will assist you in getting a better job is you investing in your career. Numerous other examples can be made of the different forms of investing for different goals, but all of them share a common purpose: to provide for the future]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5654">UFS E-Engaged Scholarship Podcasts</source>
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	<item>
		<title>Egan Gysmans</title>
		<link>https://iono.fm/e/1209610</link>
		<guid isPermaLink="true">https://iono.fm/e/1209610</guid>
		<description><![CDATA[Climbing the corporate ladder – like a boss <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 15 Aug 2022 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Egan Gysmans</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>19:13</itunes:duration>
		<itunes:summary><![CDATA[Climbing the corporate ladder – like a boss]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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	<item>
		<title>Marianne van der Laarse</title>
		<link>https://iono.fm/e/1209615</link>
		<guid isPermaLink="true">https://iono.fm/e/1209615</guid>
		<description><![CDATA[Wait, what?! There is no cooking in food science? <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 15 Aug 2022 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Marianne van der Laarse</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>16:19</itunes:duration>
		<itunes:summary><![CDATA[Wait, what?! There is no cooking in food science?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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		<title>Codi Rogers</title>
		<link>https://iono.fm/e/1209617</link>
		<guid isPermaLink="true">https://iono.fm/e/1209617</guid>
		<description><![CDATA[Ever wondered who puts together the pamphlet in you pill box…? Surprise! <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 15 Aug 2022 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Codi Rogers</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>15:26</itunes:duration>
		<itunes:summary><![CDATA[Ever wondered who puts together the pamphlet in you pill box…? Surprise!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1209617?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dineo Lioma</title>
		<link>https://iono.fm/e/1209619</link>
		<guid isPermaLink="true">https://iono.fm/e/1209619</guid>
		<description><![CDATA[I got electrocuted! But I have no regrets... <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 15 Aug 2022 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dineo Lioma</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>17:43</itunes:duration>
		<itunes:summary><![CDATA[I got electrocuted! But I have no regrets...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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		<title>Richard Chemaly</title>
		<link>https://iono.fm/e/1209622?v=1</link>
		<guid isPermaLink="true">https://iono.fm/e/1209622?v=1</guid>
		<description><![CDATA[Not the traditional stuf. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 15 Aug 2022 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Richard Chemaly</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>19:32</itunes:duration>
		<itunes:summary><![CDATA[Not the traditional stuf.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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	<item>
		<title>Juanita Burjins</title>
		<link>https://iono.fm/e/1209623</link>
		<guid isPermaLink="true">https://iono.fm/e/1209623</guid>
		<description><![CDATA[You must add some sweet stuff, and books! <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 15 Aug 2022 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Juanita Burjins</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>8:43</itunes:duration>
		<itunes:summary><![CDATA[You must add some sweet stuff, and books!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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	<item>
		<title>Dr Matthew Cronje</title>
		<link>https://iono.fm/e/1209625</link>
		<guid isPermaLink="true">https://iono.fm/e/1209625</guid>
		<description><![CDATA[It is great that television shows inspire you, but they aren't real... <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 15 Aug 2022 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Matthew Cronje</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>10:24</itunes:duration>
		<itunes:summary><![CDATA[It is great that television shows inspire you, but they aren't real...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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	<item>
		<title>Makhosazana Shantelle Ngwenya</title>
		<link>https://iono.fm/e/1214789</link>
		<guid isPermaLink="true">https://iono.fm/e/1214789</guid>
		<description><![CDATA[Keep trying…your passion is out there. Could be on a container ship, even. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 15 Aug 2022 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Makhosazana Shantelle Ngwenya</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>13:49</itunes:duration>
		<itunes:summary><![CDATA[Keep trying…your passion is out there. Could be on a container ship, even.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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	<item>
		<title>A StrangerKind is coming to the UFS</title>
		<link>https://iono.fm/e/1206741</link>
		<guid isPermaLink="true">https://iono.fm/e/1206741</guid>
		<description><![CDATA[Meet interesting Strangers and have one-on-one conversations about their life stories. Ask ANY questions and be inspired.<br />
<br />
Thursday, 28 July 2022<br />
10:00 - 14:00<br />
Thakaneng Bridge<br />
Bloemfontein Campus<br />
<br />
A collaboration between UFS Student Affairs and A StrangerKind (ASK). <a href="https://www.ufs.ac.za/supportservices/departments/student-affairs-home/student-media/kovsiefm">KovsieFM Website</a>]]></description>
					<category>Education</category>
				<pubDate>Tue, 19 Jul 2022 16:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A StrangerKind is coming to the UFS</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gerben van Niekerk</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_5300_20250910_202539_1400.jpeg"/>
		<itunes:duration>12:33</itunes:duration>
		<itunes:summary><![CDATA[Meet interesting Strangers and have one-on-one conversations about their life stories. Ask ANY questions and be inspired.

Thursday, 28 July 2022
10:00 - 14:00
Thakaneng Bridge
Bloemfontein Campus

A collaboration between UFS Student Affairs and A StrangerKind (ASK).]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5300">KovsieCAST</source>
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	<item>
		<title>Elfrieda Van Den Berg</title>
		<link>https://iono.fm/e/1185021</link>
		<guid isPermaLink="true">https://iono.fm/e/1185021</guid>
		<description><![CDATA[Make sure you get the right shoes.<br />
- Host: Keitumetse Poen <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 13 Jun 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Elfrieda Van Den Berg</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>7:12</itunes:duration>
		<itunes:summary><![CDATA[Make sure you get the right shoes.
- Host: Keitumetse Poen]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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		<title>Dr Nthabeleng Rammile</title>
		<link>https://iono.fm/e/1185479</link>
		<guid isPermaLink="true">https://iono.fm/e/1185479</guid>
		<description><![CDATA[Relax, be flexible...and hope to make it! <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 13 Jun 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Nthabeleng Rammile</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>14:21</itunes:duration>
		<itunes:summary><![CDATA[Relax, be flexible...and hope to make it!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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		<title>Dr Marizeth Jordaan</title>
		<link>https://iono.fm/e/1185480</link>
		<guid isPermaLink="true">https://iono.fm/e/1185480</guid>
		<description><![CDATA[Food for thought... and health, and weight loss, and performance, and enjoyment, and sooooo much more! <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 13 Jun 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Marizeth Jordaan</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>10:26</itunes:duration>
		<itunes:summary><![CDATA[Food for thought... and health, and weight loss, and performance, and enjoyment, and sooooo much more!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1185480?download=0]]></ionofm:player_url>
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		<title>Dirk Koegelenberg</title>
		<link>https://iono.fm/e/1185481</link>
		<guid isPermaLink="true">https://iono.fm/e/1185481</guid>
		<description><![CDATA[From part-time student to full-time fulfillment - with some days of doubt. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 13 Jun 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dirk Koegelenberg</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>7:12</itunes:duration>
		<itunes:summary><![CDATA[From part-time student to full-time fulfillment - with some days of doubt.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_1158/epi_1185481_high.m4a?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1185481?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Anne-Mari Welman</title>
		<link>https://iono.fm/e/1185482</link>
		<guid isPermaLink="true">https://iono.fm/e/1185482</guid>
		<description><![CDATA[Between nightshifts, rejection, and what you see on TV. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 13 Jun 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Anne-Mari Welman</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>12:52</itunes:duration>
		<itunes:summary><![CDATA[Between nightshifts, rejection, and what you see on TV.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1185482?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Sibongile Mngoma</title>
		<link>https://iono.fm/e/1185483</link>
		<guid isPermaLink="true">https://iono.fm/e/1185483</guid>
		<description><![CDATA[Singing in the rain, and the shower, and the street. Where else? <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 13 Jun 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sibongile Mngoma</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>16:05</itunes:duration>
		<itunes:summary><![CDATA[Singing in the rain, and the shower, and the street. Where else?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_1158/epi_1185483_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="11761544" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1158/epi_1185483_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1158/banner_7221_20250908_212501_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1185483?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Mojaki Mothibi</title>
		<link>https://iono.fm/e/1185484</link>
		<guid isPermaLink="true">https://iono.fm/e/1185484</guid>
		<description><![CDATA[Young guns and big dreams. <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 13 Jun 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mojaki Mothibi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>10:45</itunes:duration>
		<itunes:summary><![CDATA[Young guns and big dreams.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_1158/epi_1185484_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="7860718" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1158/epi_1185484_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1185484?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Reeza Seedat</title>
		<link>https://iono.fm/e/1185485</link>
		<guid isPermaLink="true">https://iono.fm/e/1185485</guid>
		<description><![CDATA[Can you guess where the BIG build is happening in SA? <a href="https://www.facebook.com/UFSCareers">Career Services Facebook page</a>]]></description>
					<category>Careers</category>
				<pubDate>Mon, 13 Jun 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Reeza Seedat</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Belinda, Keitumetse, Lerato &amp; Geraldine</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_1400.jpeg"/>
		<itunes:duration>15:04</itunes:duration>
		<itunes:summary><![CDATA[Can you guess where the BIG build is happening in SA?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7221">Career Services</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_1158/epi_1185485_high.m4a?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1158/logo_7221_20250909_211912_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1185485?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Increased risk of developing cardiovascular challenges with lengthened cigarette and vape use with Nothando Mwendauya</title>
		<link>https://iono.fm/e/1115370</link>
		<guid isPermaLink="true">https://iono.fm/e/1115370</guid>
		<description><![CDATA[Smoking is one of the risk factors for the development of cardiovascular disease. Over 8 million deaths result from tobacco use every year, and it is one of the leading causes of preventable deaths worldwide. In 2020, a South African study found that the highest onset of smoking was between the ages of 15 and 22, however, there were some who began as early as 9 years old. Since their introduction in 2007, E-cigarettes, also known as vapes, have continuously become popular over the years, leading some to debate whether vaping is the safer option compared to smoking tobacco. However, both the use of tobacco and e-cigarettes is associated with an increased risk for heart attack, stroke and coronary heart disease.<br />
<br />
Ashleigh Nothando Mwendauya, a Physiology Honours student at the University of the Free State, is here to talk about smoking and vaping, and also raise awareness to the increased risk of developing cardiovascular challenges. <a href="https://www.ufs.ac.za/supportservices/departments/community-engagement-home/community-engagement-at-the-ufs/engaged-scholarship">Engaged Scholarship Website</a> &middot; <a href="https://static.iono.fm/files/p1158/att_1115370_20211020_163640_src.pdf">KovsieFM podcast (1) (1)[72].pdf &mdash; PDF (30.2 KB)</a>]]></description>
					<category>Education</category>
				<pubDate>Wed, 20 Oct 2021 16:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Increased risk of developing cardiovascular challenges with lengthened cigarette and vape use with Nothando Mwendauya</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Community Engagement</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_1115370_20250912_093356_1400.jpeg"/>
		<itunes:duration>5:29</itunes:duration>
		<itunes:summary><![CDATA[Smoking is one of the risk factors for the development of cardiovascular disease. Over 8 million deaths result from tobacco use every year, and it is one of the leading causes of preventable deaths worldwide. In 2020, a South African study found that the highest onset of smoking was between the ages of 15 and 22, however, there were some who began as early as 9 years old. Since their introduction in 2007, E-cigarettes, also known as vapes, have continuously become popular over the years, leading some to debate whether vaping is the safer option compared to smoking tobacco. However, both the use of tobacco and e-cigarettes is associated with an increased risk for heart attack, stroke and coronary heart disease.

Ashleigh Nothando Mwendauya, a Physiology Honours student at the University of the Free State, is here to talk about smoking and vaping, and also raise awareness to the increased risk of developing cardiovascular challenges.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5654">UFS E-Engaged Scholarship Podcasts</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_1158/epi_1115370_high.m4a?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1158/logo_1115370_20250912_093356_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1115370?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Breast cancer awareness with Jessica van Onselen</title>
		<link>https://iono.fm/e/1115354</link>
		<guid isPermaLink="true">https://iono.fm/e/1115354</guid>
		<description><![CDATA[October is breast cancer awareness month, and this podcast episode will help raise awareness and break the stigma around breast cancer by educating the general public on the signs and symptoms, risk factors, and treatment of this disease. This episode will shed some light on important information regarding the most commonly diagnosed cancer amongst South-African women, and ways in which we can combat this deadly but treatable disease. <br />
<br />
Welcome to KovsieCAST, podcasts that are designed to make you achieve academic success. This is brought to you by KovsieFM, a division of the University of The Free State student affairs in partnership with the center of teaching and learning. Today we are talking to Jessica van Onselen about breast cancer. Jessica is currently a student at the University of The Free State, Bloemfontein campus, where she is completing her Honours degree in Medical Physiology at the Department of Basic Medical Sciences. October is breast cancer awareness month and what better way to raise awareness than to actively discuss breast cancer, as well as answer some common questions the public might have. <a href="https://www.ufs.ac.za/supportservices/departments/community-engagement-home/community-engagement-at-the-ufs/engaged-scholarship">Engaged Scholarship Website</a> &middot; <a href="https://static.iono.fm/files/p1158/att_1115354_20211020_160543_src.pdf">KovsieFM Breast cancer.pdf &mdash; PDF (105.3 KB)</a>]]></description>
					<category>Education</category>
				<pubDate>Wed, 20 Oct 2021 16:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Breast cancer awareness with Jessica van Onselen</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Community Engagement</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_1115354_20250912_093357_1400.jpeg"/>
		<itunes:duration>9:19</itunes:duration>
		<itunes:summary><![CDATA[October is breast cancer awareness month, and this podcast episode will help raise awareness and break the stigma around breast cancer by educating the general public on the signs and symptoms, risk factors, and treatment of this disease. This episode will shed some light on important information regarding the most commonly diagnosed cancer amongst South-African women, and ways in which we can combat this deadly but treatable disease. 

Welcome to KovsieCAST, podcasts that are designed to make you achieve academic success. This is brought to you by KovsieFM, a division of the University of The Free State student affairs in partnership with the center of teaching and learning. Today we are talking to Jessica van Onselen about breast cancer. Jessica is currently a student at the University of The Free State, Bloemfontein campus, where she is completing her Honours degree in Medical Physiology at the Department of Basic Medical Sciences. October is breast cancer awareness month and what better way to raise awareness than to actively discuss breast cancer, as well as answer some common questions the public might have.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5654">UFS E-Engaged Scholarship Podcasts</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1115354?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Harmful effects of excessive alcohol consumption/alcohol abuse with Relebogile Thubisi</title>
		<link>https://iono.fm/e/1115325</link>
		<guid isPermaLink="true">https://iono.fm/e/1115325</guid>
		<description><![CDATA[High alcohol consumption is a problem in South Africa, as recently highlighted by the pandemic and related violence. Over the past 18 months of the nationwide lockdown, the sale and distribution of alcohol were prohibited in levels 4 and 5. As a result, many South Africans responded erratically, as looting of alcohol outlets took place, and others even resorted to brewing home-made beer and other alcohol by-products in the comfort of their homes. This response highlighted the strong dependence on alcohol in the South African population. In fact, online alcohol sales increased during this pandemic-induced lockdown, even if it meant that the purchased alcohol would only be released in levels 1-3. <a href="https://www.aware.org.za">For more information about how to deal with FADS</a> &middot; <a href="https://www.aasouthafrica.org.za">For support with alcohol problems</a> &middot; <a href="https://www.ufs.ac.za/supportservices/departments/community-engagement-home/community-engagement-at-the-ufs/engaged-scholarship">Engaged Scholarship Website</a> &middot; <a href="https://static.iono.fm/files/p1158/att_1115325_20211020_150754_src.pdf">The harmful effects of excessive alcohol consumption ( alcohol abuse) amongst South Africans Podcast [47].pdf &mdash; PDF (137.8 KB)</a>]]></description>
					<category>Education</category>
				<pubDate>Wed, 20 Oct 2021 15:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Harmful effects of excessive alcohol consumption/alcohol abuse with Relebogile Thubisi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Community Engagement</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_1115325_20250912_093401_1400.jpeg"/>
		<itunes:duration>9:35</itunes:duration>
		<itunes:summary><![CDATA[High alcohol consumption is a problem in South Africa, as recently highlighted by the pandemic and related violence. Over the past 18 months of the nationwide lockdown, the sale and distribution of alcohol were prohibited in levels 4 and 5. As a result, many South Africans responded erratically, as looting of alcohol outlets took place, and others even resorted to brewing home-made beer and other alcohol by-products in the comfort of their homes. This response highlighted the strong dependence on alcohol in the South African population. In fact, online alcohol sales increased during this pandemic-induced lockdown, even if it meant that the purchased alcohol would only be released in levels 1-3.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5654">UFS E-Engaged Scholarship Podcasts</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1115325?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Combating Procrastination with Izelle van Tonder</title>
		<link>https://iono.fm/e/1110862</link>
		<guid isPermaLink="true">https://iono.fm/e/1110862</guid>
		<description><![CDATA[Izelle van Tonder, a Masters' student at the University of the Free State Department of Psychology talks about procrastination and explains how you can combat it. <a href="https://www.ufs.ac.za/supportservices/departments/community-engagement-home/community-engagement-at-the-ufs/engaged-scholarship">Engaged Scholarship Website</a>]]></description>
					<category>Education</category>
				<pubDate>Sat, 09 Oct 2021 06:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Combating Procrastination with Izelle van Tonder</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Community Engagement</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_1110862_20250912_094142_1400.jpeg"/>
		<itunes:duration>22:09</itunes:duration>
		<itunes:summary><![CDATA[Izelle van Tonder, a Masters' student at the University of the Free State Department of Psychology talks about procrastination and explains how you can combat it.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5654">UFS E-Engaged Scholarship Podcasts</source>
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	</item>
	<item>
		<title>Strategies to Help Students Cope with COVID-19</title>
		<link>https://iono.fm/e/1107331</link>
		<guid isPermaLink="true">https://iono.fm/e/1107331</guid>
		<description><![CDATA[In this podcast, three Masters' students from the University of the Free State Department of Psychology talks about strategies students can use to cope with the new normal. <a href="https://www.ufs.ac.za/supportservices/departments/community-engagement-home/community-engagement-at-the-ufs/engaged-scholarship">Engaged Scholarship Website</a>]]></description>
					<category>Education</category>
				<pubDate>Thu, 30 Sep 2021 18:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Strategies to Help Students Cope with COVID-19</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Community Engagement</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_1107331_20250912_094645_1400.jpeg"/>
		<itunes:duration>17:42</itunes:duration>
		<itunes:summary><![CDATA[In this podcast, three Masters' students from the University of the Free State Department of Psychology talks about strategies students can use to cope with the new normal.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5654">UFS E-Engaged Scholarship Podcasts</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1107331?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>LinkedIn Learning now available at UFS</title>
		<link>https://iono.fm/e/1107217</link>
		<guid isPermaLink="true">https://iono.fm/e/1107217</guid>
		<description><![CDATA[KovsieFM's Gerben van Niekerk talks with Evodia Mohoanyane and Bongi Ndlangisa from the UFS Centre for Teaching and Learning about LinkedIn Learning. <br />
LinkedIn Learning is an online educational platform that helps you discover and develop business, technology-related, and creative skills through expert-led course videos. <a href="https://www.ufs.ac.za/supportservices/departments/student-affairs-home/student-media/kovsiefm">KovsieFM Website</a>]]></description>
					<category>Education</category>
				<pubDate>Thu, 30 Sep 2021 15:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>LinkedIn Learning now available at UFS</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gerben van Niekerk</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_1107217_20250912_094710_1400.jpeg"/>
		<itunes:duration>6:50</itunes:duration>
		<itunes:summary><![CDATA[KovsieFM's Gerben van Niekerk talks with Evodia Mohoanyane and Bongi Ndlangisa from the UFS Centre for Teaching and Learning about LinkedIn Learning. 
LinkedIn Learning is an online educational platform that helps you discover and develop business, technology-related, and creative skills through expert-led course videos.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5300">KovsieCAST</source>
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	</item>
	<item>
		<title>Life Crafting with Steyn Swanepoel</title>
		<link>https://iono.fm/e/1097678</link>
		<guid isPermaLink="true">https://iono.fm/e/1097678</guid>
		<description><![CDATA[We live in a fast-paced, performance-driven society that is characterized by working long hours and enduring constant stress. Do you feel like you are constantly on the go? Without time to just stop, take a breath and rest? Like you’ve become too tired to properly enjoy the things that used to make you feel happy? It sounds like you’ve been running on an empty tank lately, and it might be time for you to refuel. <br />
<br />
But the Covid-19 pandemic hasn’t really made life any easier for you, has it? On the contrary, as a teacher, it seems your stressors have increased threefold. Because it’s not just about you – it’s about your kids that you teach too. They rely on you, and you love them – you do – but this job, coupled with the pandemic’s restrictions, is draining you. <a href="https://www.ufs.ac.za/supportservices/departments/community-engagement-home/community-engagement-at-the-ufs/engaged-scholarship">Engaged Scholarship Website</a>]]></description>
					<category>Education</category>
				<pubDate>Wed, 08 Sep 2021 13:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Life Crafting with Steyn Swanepoel</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Community Engagement</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_1097678_20250912_100237_1400.jpeg"/>
		<itunes:duration>24:29</itunes:duration>
		<itunes:summary><![CDATA[We live in a fast-paced, performance-driven society that is characterized by working long hours and enduring constant stress. Do you feel like you are constantly on the go? Without time to just stop, take a breath and rest? Like you’ve become too tired to properly enjoy the things that used to make you feel happy? It sounds like you’ve been running on an empty tank lately, and it might be time for you to refuel. 

But the Covid-19 pandemic hasn’t really made life any easier for you, has it? On the contrary, as a teacher, it seems your stressors have increased threefold. Because it’s not just about you – it’s about your kids that you teach too. They rely on you, and you love them – you do – but this job, coupled with the pandemic’s restrictions, is draining you.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5654">UFS E-Engaged Scholarship Podcasts</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1097678?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>A Mindful Journey to Fight Burnout with Reinhardt Ral</title>
		<link>https://iono.fm/e/1097596</link>
		<guid isPermaLink="true">https://iono.fm/e/1097596</guid>
		<description><![CDATA[Reinhardt Rall, a Psychology Honours student at the University of the Free State talks about mindfulness and burnout. <br />
The podcast will be focusing on how to prevent burnout. We believe that the most valuable gift you can give yourself is being present in the moment. This entails allowing yourself to take a breath and regain the positive energy needed to function on a healthy psychological- and physical level. You might even notice the positive atmosphere it creates for those around you. The aim of this podcast is to encourage incorporating mindfulness, which is focusing your awareness on the present moment while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations in your everyday life. Becoming mindful will assist you with previously existing and added strains because of the Covid-19 pandemic. And the place to start your journey towards mindfulness is right here. <a href="https://www.ufs.ac.za/supportservices/departments/community-engagement-home/community-engagement-at-the-ufs/engaged-scholarship">Engaged Scholarship Website</a>]]></description>
					<category>Education</category>
				<pubDate>Wed, 08 Sep 2021 11:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A Mindful Journey to Fight Burnout with Reinhardt Ral</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Community Engagement</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_1097596_20250912_100242_1400.jpeg"/>
		<itunes:duration>13:45</itunes:duration>
		<itunes:summary><![CDATA[Reinhardt Rall, a Psychology Honours student at the University of the Free State talks about mindfulness and burnout. 
The podcast will be focusing on how to prevent burnout. We believe that the most valuable gift you can give yourself is being present in the moment. This entails allowing yourself to take a breath and regain the positive energy needed to function on a healthy psychological- and physical level. You might even notice the positive atmosphere it creates for those around you. The aim of this podcast is to encourage incorporating mindfulness, which is focusing your awareness on the present moment while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations in your everyday life. Becoming mindful will assist you with previously existing and added strains because of the Covid-19 pandemic. And the place to start your journey towards mindfulness is right here.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5654">UFS E-Engaged Scholarship Podcasts</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_1158/epi_1097596_high.m4a?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1097596?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Self Compassion with Karabo Maina</title>
		<link>https://iono.fm/e/1097588</link>
		<guid isPermaLink="true">https://iono.fm/e/1097588</guid>
		<description><![CDATA[In this podcast, Karabo Maina, talks about practicing self compassion as a teacher. <a href="https://www.ufs.ac.za/supportservices/departments/community-engagement-home/community-engagement-at-the-ufs/engaged-scholarship">Engaged Scholarship Website</a>]]></description>
					<category>Education</category>
				<pubDate>Wed, 08 Sep 2021 11:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Self Compassion with Karabo Maina</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Community Engagement</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_1097588_20250912_100243_1400.jpeg"/>
		<itunes:duration>12:31</itunes:duration>
		<itunes:summary><![CDATA[In this podcast, Karabo Maina, talks about practicing self compassion as a teacher.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5654">UFS E-Engaged Scholarship Podcasts</source>
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	</item>
	<item>
		<title>Conquering Stress in the New Normal with Sharissa Krause</title>
		<link>https://iono.fm/e/1097155</link>
		<guid isPermaLink="true">https://iono.fm/e/1097155</guid>
		<description><![CDATA[Last year was a difficult year, especially for teachers such as yourselves. The pressure to continue to perform and to do your jobs to the best of your abilities was severely impacted by the corona virus. The effects can still be felt across South Africa to this day. Teachers are some of the most important people in South Africa. You are responsible for teaching our next generation and the neurologically impaired children at Lettie Fouche School are some of the most vulnerable members of our society, especially given the COVID 19 context. It is stressful under normal circumstances, but we can only imagine what you have been through the last year and a half. We would like to offer some helpful insight into the stress you have experienced and suggest some simple, fun strategies to help you cope with stress better in the future. You may not always be aware of the amount of stress you experience but we realise how difficult your situation as teachers of vulnerable children has been during the Covid-19 pandemic. It is for this reason that we have put care and love into developing this podcast to provide you with a little bit of extra support. <a href="https://www.ufs.ac.za/supportservices/departments/community-engagement-home/community-engagement-at-the-ufs/engaged-scholarship">Engaged Scholarship Website</a>]]></description>
					<category>Education</category>
				<pubDate>Tue, 07 Sep 2021 16:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Conquering Stress in the New Normal with Sharissa Krause</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Community Engagement</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_1097155_20250912_100311_1400.jpeg"/>
		<itunes:duration>15:50</itunes:duration>
		<itunes:summary><![CDATA[Last year was a difficult year, especially for teachers such as yourselves. The pressure to continue to perform and to do your jobs to the best of your abilities was severely impacted by the corona virus. The effects can still be felt across South Africa to this day. Teachers are some of the most important people in South Africa. You are responsible for teaching our next generation and the neurologically impaired children at Lettie Fouche School are some of the most vulnerable members of our society, especially given the COVID 19 context. It is stressful under normal circumstances, but we can only imagine what you have been through the last year and a half. We would like to offer some helpful insight into the stress you have experienced and suggest some simple, fun strategies to help you cope with stress better in the future. You may not always be aware of the amount of stress you experience but we realise how difficult your situation as teachers of vulnerable children has been during the Covid-19 pandemic. It is for this reason that we have put care and love into developing this podcast to provide you with a little bit of extra support.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5654">UFS E-Engaged Scholarship Podcasts</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1097155?download=0]]></ionofm:player_url>
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	<item>
		<title>Student Hustle: How to Cope Academically During COVID-19 with Diego Rex</title>
		<link>https://iono.fm/e/1096603</link>
		<guid isPermaLink="true">https://iono.fm/e/1096603</guid>
		<description><![CDATA[Diego Rex, a psychology masters’ student at the UFS Department of Psychology talks about how students can cope academically during the COVID-19 pandemic. <a href="https://www.ufs.ac.za/supportservices/departments/community-engagement-home/community-engagement-at-the-ufs/engaged-scholarship">Engaged Scholarship Website</a>]]></description>
					<category>Education</category>
				<pubDate>Mon, 06 Sep 2021 16:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Student Hustle: How to Cope Academically During COVID-19 with Diego Rex</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Community Engagement</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_1096603_20250912_100359_1400.jpeg"/>
		<itunes:duration>31:41</itunes:duration>
		<itunes:summary><![CDATA[Diego Rex, a psychology masters’ student at the UFS Department of Psychology talks about how students can cope academically during the COVID-19 pandemic.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5654">UFS E-Engaged Scholarship Podcasts</source>
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	<item>
		<title>Peer Mentorship Applications Now Open for 2022</title>
		<link>https://iono.fm/e/1094516</link>
		<guid isPermaLink="true">https://iono.fm/e/1094516</guid>
		<description><![CDATA[Beane Jooste, from the Student Affairs Peer Mentorship programme talk to Gerben van Niekerk about the application process for 2022. <a href="https://www.ufs.ac.za/supportservices/departments/student-affairs-home/student-media/kovsiefm">KovsieFM Website</a>]]></description>
					<category>Education</category>
				<pubDate>Thu, 02 Sep 2021 09:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Peer Mentorship Applications Now Open for 2022</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gerben van Niekerk</itunes:author>
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		<itunes:summary><![CDATA[Beane Jooste, from the Student Affairs Peer Mentorship programme talk to Gerben van Niekerk about the application process for 2022.]]></itunes:summary>
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		<title>Student Adjustment During COVID-19</title>
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		<description><![CDATA[When life gives you lemons, make some lemonade!<br />
Shoki, together with her fellow colleagues Francois and Mpho, psychology masters’ students at the UFS Department of Psychology talks about how students can adjust during the COVID-19 pandemic. <a href="https://www.ufs.ac.za/supportservices/departments/community-engagement-home/community-engagement-at-the-ufs/engaged-scholarship">Engaged Scholarship Website</a>]]></description>
					<category>Education</category>
				<pubDate>Fri, 20 Aug 2021 12:31:00 +0200</pubDate>
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		<podcast:episode>0</podcast:episode>
						<itunes:title>Student Adjustment During COVID-19</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Community Engagement</itunes:author>
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		<itunes:summary><![CDATA[When life gives you lemons, make some lemonade!
Shoki, together with her fellow colleagues Francois and Mpho, psychology masters’ students at the UFS Department of Psychology talks about how students can adjust during the COVID-19 pandemic.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5654">UFS E-Engaged Scholarship Podcasts</source>
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		<title>The benefits of a plant-based diet for students with Lizelle Snyman</title>
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		<description><![CDATA[Lizelle Snyman, a 4th-year dietetic student from the Department of Nutrition and Dietetics at the University of the Free State talks about Home cooking – The benefits of a plant-based diet for students. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 19 Jul 2021 10:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The benefits of a plant-based diet for students with Lizelle Snyman</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gerben van Niekerk</itunes:author>
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		<itunes:summary><![CDATA[Lizelle Snyman, a 4th-year dietetic student from the Department of Nutrition and Dietetics at the University of the Free State talks about Home cooking – The benefits of a plant-based diet for students.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5362">Eat and Succeed</source>
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		<description><![CDATA[In this podcast, Zelda van der Merwe, a final year student from the Department of Nutrition and Dietetics, talks about fats in the diet specifically the different types of fat, why they are important, what they do in the body and of course practical tips for including fat in the diet. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 19 Jul 2021 09:19:00 +0200</pubDate>
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		<podcast:episode>0</podcast:episode>
						<itunes:title>Facts about Fats with Zelda van der Merwe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gerben van Niekerk</itunes:author>
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		<itunes:duration>38:29</itunes:duration>
		<itunes:summary><![CDATA[In this podcast, Zelda van der Merwe, a final year student from the Department of Nutrition and Dietetics, talks about fats in the diet specifically the different types of fat, why they are important, what they do in the body and of course practical tips for including fat in the diet.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5362">Eat and Succeed</source>
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