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		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:47</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/3101/1735640.mp3?awCollectionId=3101&amp;awEpisodeId=1735640&amp;p=rss" length="754834" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735640?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>16H35 ECR Sport</title>
		<link>https://iono.fm/e/1735639</link>
		<guid isPermaLink="true">https://iono.fm/e/1735639</guid>
		<description><![CDATA[Stay up-to-date with the latest sports news from KwaZulu-Natal, South Africa and around the world. <a href="https://www.ecr.co.za/news/sport/">Read stories here</a>]]></description>
					<category>Sports</category>
				<pubDate>Tue, 03 Nov 2026 16:38:03 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>16H35 ECR Sport</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3025_20250910_203504_1400.jpeg"/>
		<itunes:duration>2:45</itunes:duration>
		<itunes:summary><![CDATA[Stay up-to-date with the latest sports news from KwaZulu-Natal, South Africa and around the world.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3025">ECR Sport</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/3025/1735639.mp3?awCollectionId=3025&amp;awEpisodeId=1735639&amp;p=rss" length="2654837" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3025_20250910_203504_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735639?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>16H18 ECR Traffic Report</title>
		<link>https://iono.fm/e/1735631</link>
		<guid isPermaLink="true">https://iono.fm/e/1735631</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 16:19:40 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>16H18 ECR Traffic Report</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:56</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/3101/1735631.mp3?awCollectionId=3101&amp;awEpisodeId=1735631&amp;p=rss" length="901956" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735631?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>16H06 ECR Traffic Report</title>
		<link>https://iono.fm/e/1735627</link>
		<guid isPermaLink="true">https://iono.fm/e/1735627</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 16:07:45 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>16H06 ECR Traffic Report</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:51</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/3101/1735627.mp3?awCollectionId=3101&amp;awEpisodeId=1735627&amp;p=rss" length="829231" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735627?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 16H00</title>
		<link>https://iono.fm/e/1735626</link>
		<guid isPermaLink="true">https://iono.fm/e/1735626</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 16:07:02 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 16H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>6:01</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1735626.mp3?awCollectionId=1928&amp;awEpisodeId=1735626&amp;p=rss" length="5778336" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735626?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>15H47 ECR Traffic Report</title>
		<link>https://iono.fm/e/1735618</link>
		<guid isPermaLink="true">https://iono.fm/e/1735618</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 15:48:07 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>15H47 ECR Traffic Report</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:40</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/3101/1735618.mp3?awCollectionId=3101&amp;awEpisodeId=1735618&amp;p=rss" length="646582" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735618?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>15H35 ECR Traffic Report</title>
		<link>https://iono.fm/e/1735611</link>
		<guid isPermaLink="true">https://iono.fm/e/1735611</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Sirshin Moodliar <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 15:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>15H35 ECR Traffic Report</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:55</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Sirshin Moodliar]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/3101/1735611.mp3?awCollectionId=3101&amp;awEpisodeId=1735611&amp;p=rss" length="886909" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735611?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>15H32 ECR Sport</title>
		<link>https://iono.fm/e/1735610</link>
		<guid isPermaLink="true">https://iono.fm/e/1735610</guid>
		<description><![CDATA[Stay up-to-date with the latest sports news from KwaZulu-Natal, South Africa and around the world. <a href="https://www.ecr.co.za/news/sport/">Read stories here</a>]]></description>
					<category>Sports</category>
				<pubDate>Tue, 03 Nov 2026 15:35:31 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>15H32 ECR Sport</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3025_20250910_203504_1400.jpeg"/>
		<itunes:duration>2:35</itunes:duration>
		<itunes:summary><![CDATA[Stay up-to-date with the latest sports news from KwaZulu-Natal, South Africa and around the world.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3025">ECR Sport</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/3025/1735610.mp3?awCollectionId=3025&amp;awEpisodeId=1735610&amp;p=rss" length="2495621" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3025_20250910_203504_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735610?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>15H16 ECR Traffic Report</title>
		<link>https://iono.fm/e/1735603</link>
		<guid isPermaLink="true">https://iono.fm/e/1735603</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Sirshin Moodliar <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 15:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>15H16 ECR Traffic Report</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:57</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Sirshin Moodliar]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/3101/1735603.mp3?awCollectionId=3101&amp;awEpisodeId=1735603&amp;p=rss" length="915330" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735603?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 15H00</title>
		<link>https://iono.fm/e/1735593</link>
		<guid isPermaLink="true">https://iono.fm/e/1735593</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 15:05:15 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 15H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:31</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1735593.mp3?awCollectionId=1928&amp;awEpisodeId=1735593&amp;p=rss" length="4339721" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735593?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>15H04 ECR Traffic Report</title>
		<link>https://iono.fm/e/1735594</link>
		<guid isPermaLink="true">https://iono.fm/e/1735594</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Sirshin Moodliar <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 15:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>15H04 ECR Traffic Report</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:50</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Sirshin Moodliar]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/3101/1735594.mp3?awCollectionId=3101&amp;awEpisodeId=1735594&amp;p=rss" length="803317" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735594?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>14H31 ECR Traffic Report</title>
		<link>https://iono.fm/e/1735579</link>
		<guid isPermaLink="true">https://iono.fm/e/1735579</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Sirshin Moodliar <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 14:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>14H31 ECR Traffic Report</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:44</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Sirshin Moodliar]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/3101/1735579.mp3?awCollectionId=3101&amp;awEpisodeId=1735579&amp;p=rss" length="714292" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735579?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>14H04 ECR Traffic Report</title>
		<link>https://iono.fm/e/1735566</link>
		<guid isPermaLink="true">https://iono.fm/e/1735566</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Sirshin Moodliar <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 14:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>14H04 ECR Traffic Report</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:48</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Sirshin Moodliar]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/3101/1735566.mp3?awCollectionId=3101&amp;awEpisodeId=1735566&amp;p=rss" length="773224" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735566?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 14H00</title>
		<link>https://iono.fm/e/1735565</link>
		<guid isPermaLink="true">https://iono.fm/e/1735565</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 14:04:46 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 14H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:06</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
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	</item>
	<item>
		<title>He Raised Her for 28 Years… But She Chose Another Man to Walk Her Down the Aisle!</title>
		<link>https://iono.fm/e/1735504</link>
		<guid isPermaLink="true">https://iono.fm/e/1735504</guid>
		<description><![CDATA[He raised her, loved her as his own and even put her through university. But after 28 years of being her father, Anonymous was left heartbroken when his stepdaughter chose her biological dad to walk her down the aisle!<br />
<br />
On Skebenga Tuesday with Carol Ofori, we ask: Is Anonymous a Skebenga for feeling betrayed, or does he have every right to be devastated? KZN weighs in! ]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 03 Nov 2026 13:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>He Raised Her for 28 Years… But She Chose Another Man to Walk Her Down the Aisle!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>10:59</itunes:duration>
		<itunes:summary><![CDATA[He raised her, loved her as his own and even put her through university. But after 28 years of being her father, Anonymous was left heartbroken when his stepdaughter chose her biological dad to walk her down the aisle!

On Skebenga Tuesday with Carol Ofori, we ask: Is Anonymous a Skebenga for feeling betrayed, or does he have every right to be devastated? KZN weighs in!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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	</item>
	<item>
		<title>13H31 ECR Traffic Report</title>
		<link>https://iono.fm/e/1735556</link>
		<guid isPermaLink="true">https://iono.fm/e/1735556</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Sirshin Moodliar <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 13:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>13H31 ECR Traffic Report</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>1:03</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Sirshin Moodliar]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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	</item>
	<item>
		<title>ECR Newswatch @ 13H00</title>
		<link>https://iono.fm/e/1735540</link>
		<guid isPermaLink="true">https://iono.fm/e/1735540</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 13:05:14 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 13H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:34</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
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	</item>
	<item>
		<title>13H04 ECR Traffic Report</title>
		<link>https://iono.fm/e/1735541</link>
		<guid isPermaLink="true">https://iono.fm/e/1735541</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Sirshin Moodliar <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 13:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>13H04 ECR Traffic Report</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:57</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Sirshin Moodliar]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735541?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>12H32 ECR Traffic Report</title>
		<link>https://iono.fm/e/1735525</link>
		<guid isPermaLink="true">https://iono.fm/e/1735525</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Sirshin Moodliar <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 12:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>12H32 ECR Traffic Report</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:52</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Sirshin Moodliar]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735525?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>12H04 ECR Traffic Report</title>
		<link>https://iono.fm/e/1735511</link>
		<guid isPermaLink="true">https://iono.fm/e/1735511</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Sirshin Moodliar <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 12:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>12H04 ECR Traffic Report</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:50</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Sirshin Moodliar]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735511?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 12H00</title>
		<link>https://iono.fm/e/1735510</link>
		<guid isPermaLink="true">https://iono.fm/e/1735510</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 12:04:55 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 12H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:25</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735510?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>11H25 ECR Traffic Report - Delays on the M7, in Glenwood, Morningside, N2, and the M4.</title>
		<link>https://iono.fm/e/1735491</link>
		<guid isPermaLink="true">https://iono.fm/e/1735491</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 11:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>11H25 ECR Traffic Report - Delays on the M7, in Glenwood, Morningside, N2, and the M4.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>1:21</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735491?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>11H05 ECR Traffic Report - Crash scene (involving a truck) on the M7 Eastbound before Bellville Rd offramp.</title>
		<link>https://iono.fm/e/1735483</link>
		<guid isPermaLink="true">https://iono.fm/e/1735483</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 11:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>11H05 ECR Traffic Report - Crash scene (involving a truck) on the M7 Eastbound before Bellville Rd offramp.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>1:20</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735483?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 11H01</title>
		<link>https://iono.fm/e/1735481</link>
		<guid isPermaLink="true">https://iono.fm/e/1735481</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 11:05:22 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 11H01</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:51</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735481?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>10H28 ECR Traffic Report - Crash scenes on the N2, Adelaide Tambo Dr, M4, and Clark Rd.</title>
		<link>https://iono.fm/e/1735461</link>
		<guid isPermaLink="true">https://iono.fm/e/1735461</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 10:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>10H28 ECR Traffic Report - Crash scenes on the N2, Adelaide Tambo Dr, M4, and Clark Rd.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>1:06</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735461?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 10H01</title>
		<link>https://iono.fm/e/1735448</link>
		<guid isPermaLink="true">https://iono.fm/e/1735448</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 10:05:22 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 10H01</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:33</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735448?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>10H05 ECR Traffic Report - Crash scene on the N2 Southbound after the Umhlanga I/C.</title>
		<link>https://iono.fm/e/1735449</link>
		<guid isPermaLink="true">https://iono.fm/e/1735449</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 10:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>10H05 ECR Traffic Report - Crash scene on the N2 Southbound after the Umhlanga I/C.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:35</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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	<item>
		<title>Chutney music, culture and a fresh new sound with Shivam Rajaram</title>
		<link>https://iono.fm/e/1735188</link>
		<guid isPermaLink="true">https://iono.fm/e/1735188</guid>
		<description><![CDATA[Dutch-born singer Shivam Rajaram is proudly carrying the sound of chutney music into a new generation. <br />
<br />
Blending traditional Indian folk influences with his own modern energy, Shivam chats about where his love for the genre began, keeping his cultural roots at the heart of his music, and why Durban continues to hold a special place in his journey. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 03 Nov 2026 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Chutney music, culture and a fresh new sound with Shivam Rajaram</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>10:11</itunes:duration>
		<itunes:summary><![CDATA[Dutch-born singer Shivam Rajaram is proudly carrying the sound of chutney music into a new generation. 

Blending traditional Indian folk influences with his own modern energy, Shivam chats about where his love for the genre began, keeping his cultural roots at the heart of his music, and why Durban continues to hold a special place in his journey.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735188?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>From Two Bakkies to a National Business</title>
		<link>https://iono.fm/e/1735441</link>
		<guid isPermaLink="true">https://iono.fm/e/1735441</guid>
		<description><![CDATA[What started with two bakkies and a handful of customers has grown into a national logistics business employing more than 150 people, earning Kushesh Express a place among South Africa's Future 50 businesses. ]]></description>
					<category>Business News</category>
				<pubDate>Tue, 03 Nov 2026 09:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>From Two Bakkies to a National Business</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Pavlo Phitidis</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1735441_20261103_094814_1400.jpeg"/>
		<itunes:duration>6:57</itunes:duration>
		<itunes:summary><![CDATA[What started with two bakkies and a handful of customers has grown into a national logistics business employing more than 150 people, earning Kushesh Express a place among South Africa's Future 50 businesses.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8081">Future 50 - Powered by FNB Business and East Coast Radio!</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735441?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>09H24 ECR Traffic Report - (Ongoing) Overturned vehicle on the N2 Southbound at Scottburgh. Recovery is underway.</title>
		<link>https://iono.fm/e/1735438</link>
		<guid isPermaLink="true">https://iono.fm/e/1735438</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 09:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>09H24 ECR Traffic Report - (Ongoing) Overturned vehicle on the N2 Southbound at Scottburgh. Recovery is underway.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>1:00</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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	</item>
	<item>
		<title>09H24 ECR Traffic Report</title>
		<link>https://iono.fm/e/1735432</link>
		<guid isPermaLink="true">https://iono.fm/e/1735432</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 09:26:01 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>09H24 ECR Traffic Report</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:53</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735432?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Mazda CX5 Review</title>
		<link>https://iono.fm/e/1735434</link>
		<guid isPermaLink="true">https://iono.fm/e/1735434</guid>
		<description><![CDATA[The all-new third-generation Mazda CX-5 has arrived in South Africa. Deon G explores the updated design, premium interior, 2.5-litre petrol engine, fuel consumption and pricing of Mazda’s popular family SUV. ]]></description>
					<category>Automotive</category>
				<pubDate>Tue, 03 Nov 2026 09:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mazda CX5 Review</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_10021_20260601_093800_1400.jpeg"/>
		<itunes:duration>1:57</itunes:duration>
		<itunes:summary><![CDATA[The all-new third-generation Mazda CX-5 has arrived in South Africa. Deon G explores the updated design, premium interior, 2.5-litre petrol engine, fuel consumption and pricing of Mazda’s popular family SUV.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/10021">Motor Minute with Deon G</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735434?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>09H03 ECR Traffic Report - Accident scene on the M4 Southbound after the Jacobs Road offramp.</title>
		<link>https://iono.fm/e/1735422</link>
		<guid isPermaLink="true">https://iono.fm/e/1735422</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 09:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>09H03 ECR Traffic Report - Accident scene on the M4 Southbound after the Jacobs Road offramp.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:48</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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	<item>
		<title>ECR Newswatch @ 09H00</title>
		<link>https://iono.fm/e/1735443</link>
		<guid isPermaLink="true">https://iono.fm/e/1735443</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 09H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:07</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
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	</item>
	<item>
		<title>ECR Newswatch @ 08H00 - Man killed in Phoenix house fire</title>
		<link>https://iono.fm/e/1735415</link>
		<guid isPermaLink="true">https://iono.fm/e/1735415</guid>
		<description><![CDATA[One person has been killed in a house fire in Phoenix, north of Durban. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 08:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 08H00 - Man killed in Phoenix house fire</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:08</itunes:duration>
		<itunes:summary><![CDATA[One person has been killed in a house fire in Phoenix, north of Durban.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
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	</item>
	<item>
		<title>eThekwini might be SA’s most highly contested Metro in the local government elections</title>
		<link>https://iono.fm/e/1735419</link>
		<guid isPermaLink="true">https://iono.fm/e/1735419</guid>
		<description><![CDATA[Millions of South Africans are heading to the polls on Wednesday 4 November for the local municipal elections. East Coast Radio Newswatch journalist, Nhlanhla Mabaso, has been following developments. Mabaso says eThekwini might be SA’s most highly contested Metro. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 03 Nov 2026 08:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>eThekwini might be SA’s most highly contested Metro in the local government elections</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1735419_20261103_090305_1400.jpeg"/>
		<itunes:duration>10:16</itunes:duration>
		<itunes:summary><![CDATA[Millions of South Africans are heading to the polls on Wednesday 4 November for the local municipal elections. East Coast Radio Newswatch journalist, Nhlanhla Mabaso, has been following developments. Mabaso says eThekwini might be SA’s most highly contested Metro.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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	</item>
	<item>
		<title>08H44 ECR Traffic Report - Overturned vehicle on the N2 Southbound at Scottburgh. Recovery is underway.</title>
		<link>https://iono.fm/e/1735410</link>
		<guid isPermaLink="true">https://iono.fm/e/1735410</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 08:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>08H44 ECR Traffic Report - Overturned vehicle on the N2 Southbound at Scottburgh. Recovery is underway.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:48</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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	</item>
	<item>
		<title>08H35 ECR Traffic Report - Serious crash scene at Clark Rd and Brand Rd, Glenwood.</title>
		<link>https://iono.fm/e/1735407</link>
		<guid isPermaLink="true">https://iono.fm/e/1735407</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 08:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>08H35 ECR Traffic Report - Serious crash scene at Clark Rd and Brand Rd, Glenwood.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:32</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/3101/1735407.mp3?awCollectionId=3101&amp;awEpisodeId=1735407&amp;p=rss" length="529641" type="audio/mpeg" />
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735407?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>08H32 ECR Sport</title>
		<link>https://iono.fm/e/1735412</link>
		<guid isPermaLink="true">https://iono.fm/e/1735412</guid>
		<description><![CDATA[Stay up-to-date with the latest sports news from KwaZulu-Natal, South Africa and around the world. <a href="https://www.ecr.co.za/news/sport/">Read stories here</a>]]></description>
					<category>Sports</category>
				<pubDate>Tue, 03 Nov 2026 08:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>08H32 ECR Sport</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3025_20250910_203504_1400.jpeg"/>
		<itunes:duration>3:33</itunes:duration>
		<itunes:summary><![CDATA[Stay up-to-date with the latest sports news from KwaZulu-Natal, South Africa and around the world.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3025">ECR Sport</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/3025/1735412.mp3?awCollectionId=3025&amp;awEpisodeId=1735412&amp;p=rss" length="3409728" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3025_20250910_203504_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735412?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>08H17 ECR Traffic Report - Single-vehicle crash scene on the N2 Northbound after the Joyner Road offramp.</title>
		<link>https://iono.fm/e/1735391</link>
		<guid isPermaLink="true">https://iono.fm/e/1735391</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 08:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>08H17 ECR Traffic Report - Single-vehicle crash scene on the N2 Northbound after the Joyner Road offramp.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:52</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/3101/1735391.mp3?awCollectionId=3101&amp;awEpisodeId=1735391&amp;p=rss" length="849821" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735391?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>08H04 ECR Traffic Report - Single-vehicle crash scene on the N2 Northbound after the Joyner Road offramp.</title>
		<link>https://iono.fm/e/1735383</link>
		<guid isPermaLink="true">https://iono.fm/e/1735383</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 08:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>08H04 ECR Traffic Report - Single-vehicle crash scene on the N2 Northbound after the Joyner Road offramp.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>1:02</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/3101/1735383.mp3?awCollectionId=3101&amp;awEpisodeId=1735383&amp;p=rss" length="1009481" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735383?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>This Season Of Sharing's official soundtrack</title>
		<link>https://iono.fm/e/1735381</link>
		<guid isPermaLink="true">https://iono.fm/e/1735381</guid>
		<description><![CDATA[The Big Favour Season of Sharing telethon is taking place this week Friday - the 6th of November. We will be live from Pick n Pay Hyper by the Sea from 6 AM to 6 PM! You can call your pledge in to 087 087 9495 – That number has also been turned into an amazing song from Monde ft. Dli ft. Buhle from Traffic on ecr.co.za, select East Coast Breakfast – Don’t be surprised when it hits the ECR Top 40! <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 03 Nov 2026 08:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>This Season Of Sharing's official soundtrack</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1735381_20261103_080611_1400.jpeg"/>
		<itunes:duration>2:12</itunes:duration>
		<itunes:summary><![CDATA[The Big Favour Season of Sharing telethon is taking place this week Friday - the 6th of November. We will be live from Pick n Pay Hyper by the Sea from 6 AM to 6 PM! You can call your pledge in to 087 087 9495 – That number has also been turned into an amazing song from Monde ft. Dli ft. Buhle from Traffic on ecr.co.za, select East Coast Breakfast – Don’t be surprised when it hits the ECR Top 40!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1614/1735381.mp3?awCollectionId=1614&amp;awEpisodeId=1735381&amp;p=rss" length="2128700" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1735381_20261103_080611_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735381?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Another legend added to the Season of Sharing list</title>
		<link>https://iono.fm/e/1735376</link>
		<guid isPermaLink="true">https://iono.fm/e/1735376</guid>
		<description><![CDATA[The Big Favour Season of Sharing telethon is taking place this week Friday - the 6th of November. We will be live from Pick n Pay Hyper by the Sea from 6 AM to 6 PM! You can call your pledge in to 087 087 9495 – And there’s a chance one of KZN’s biggest celebrities will answer … Find out who East Coast Breakfast invited … on ecr.co.za, select East Coast Breakfast! <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 03 Nov 2026 07:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Another legend added to the Season of Sharing list</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1735376_20261103_075843_1400.jpeg"/>
		<itunes:duration>4:10</itunes:duration>
		<itunes:summary><![CDATA[The Big Favour Season of Sharing telethon is taking place this week Friday - the 6th of November. We will be live from Pick n Pay Hyper by the Sea from 6 AM to 6 PM! You can call your pledge in to 087 087 9495 – And there’s a chance one of KZN’s biggest celebrities will answer … Find out who East Coast Breakfast invited … on ecr.co.za, select East Coast Breakfast!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1614/1735376.mp3?awCollectionId=1614&amp;awEpisodeId=1735376&amp;p=rss" length="4006596" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1735376_20261103_075843_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_1614_20260107_092306_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735376?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>07H45 ECR Traffic Report - Delays in Sherwood, Point, and on the M7.</title>
		<link>https://iono.fm/e/1735374</link>
		<guid isPermaLink="true">https://iono.fm/e/1735374</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 07:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>07H45 ECR Traffic Report - Delays in Sherwood, Point, and on the M7.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>1:06</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/3101/1735374.mp3?awCollectionId=3101&amp;awEpisodeId=1735374&amp;p=rss" length="1073392" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735374?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>07H35 ECR Traffic Report - Diesel spillage in the left lane of the M7 Eastbound from Northdene to Belville Rd.</title>
		<link>https://iono.fm/e/1735366</link>
		<guid isPermaLink="true">https://iono.fm/e/1735366</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 07:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>07H35 ECR Traffic Report - Diesel spillage in the left lane of the M7 Eastbound from Northdene to Belville Rd.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>1:26</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/3101/1735366.mp3?awCollectionId=3101&amp;awEpisodeId=1735366&amp;p=rss" length="1393591" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735366?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 07H00</title>
		<link>https://iono.fm/e/1735364</link>
		<guid isPermaLink="true">https://iono.fm/e/1735364</guid>
		<description><![CDATA[Sy Mamabolo, Chief Electoral Officer (CEO) of the Electoral Commission, has assured that operations at voting stations will improve significantly starting today. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 07:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 07H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:58</itunes:duration>
		<itunes:summary><![CDATA[Sy Mamabolo, Chief Electoral Officer (CEO) of the Electoral Commission, has assured that operations at voting stations will improve significantly starting today.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1735364.mp3?awCollectionId=1928&amp;awEpisodeId=1735364&amp;p=rss" length="3820211" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735364?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>07H30 ECR Sport</title>
		<link>https://iono.fm/e/1735399</link>
		<guid isPermaLink="true">https://iono.fm/e/1735399</guid>
		<description><![CDATA[Stay up-to-date with the latest sports news from KwaZulu-Natal, South Africa and around the world. <a href="https://www.ecr.co.za/news/sport/">Read stories here</a>]]></description>
					<category>Sports</category>
				<pubDate>Tue, 03 Nov 2026 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>07H30 ECR Sport</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3025_20250910_203504_1400.jpeg"/>
		<itunes:duration>3:47</itunes:duration>
		<itunes:summary><![CDATA[Stay up-to-date with the latest sports news from KwaZulu-Natal, South Africa and around the world.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3025">ECR Sport</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/3025/1735399.mp3?awCollectionId=3025&amp;awEpisodeId=1735399&amp;p=rss" length="3636236" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3025_20250910_203504_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735399?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>07H15 ECR Traffic Report - (Ongoing) Crash scenes on the M19 and M7.</title>
		<link>https://iono.fm/e/1735354</link>
		<guid isPermaLink="true">https://iono.fm/e/1735354</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 07:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>07H15 ECR Traffic Report - (Ongoing) Crash scenes on the M19 and M7.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>1:00</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/3101/1735354.mp3?awCollectionId=3101&amp;awEpisodeId=1735354&amp;p=rss" length="961797" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735354?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>07H04 ECR Traffic Report - Multiple crash scenes on the M7, M19, N2, and the N3.</title>
		<link>https://iono.fm/e/1735350</link>
		<guid isPermaLink="true">https://iono.fm/e/1735350</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 07:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>07H04 ECR Traffic Report - Multiple crash scenes on the M7, M19, N2, and the N3.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>1:19</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/3101/1735350.mp3?awCollectionId=3101&amp;awEpisodeId=1735350&amp;p=rss" length="1266083" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735350?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>06H48 ECR Traffic Report - Accident scene (involving three trucks) on the M7 Eastbound opposite Southway Mall.</title>
		<link>https://iono.fm/e/1735343</link>
		<guid isPermaLink="true">https://iono.fm/e/1735343</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 06:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>06H48 ECR Traffic Report - Accident scene (involving three trucks) on the M7 Eastbound opposite Southway Mall.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>1:53</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735343?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>06H37 ECR Traffic Report - Overturned vehicle on the M19 Westbound near Dunkeld Road.</title>
		<link>https://iono.fm/e/1735340</link>
		<guid isPermaLink="true">https://iono.fm/e/1735340</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 06:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>06H37 ECR Traffic Report - Overturned vehicle on the M19 Westbound near Dunkeld Road.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>1:28</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735340?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Naked launches pet insurance from R40 a month</title>
		<link>https://iono.fm/e/1735338</link>
		<guid isPermaLink="true">https://iono.fm/e/1735338</guid>
		<description><![CDATA[Here's your latest ECR Business Watch report with WR van der Merwe. ]]></description>
					<category>Business</category>
				<pubDate>Tue, 03 Nov 2026 06:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Naked launches pet insurance from R40 a month</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_7107_20250909_212212_1400.jpeg"/>
		<itunes:duration>1:02</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest ECR Business Watch report with WR van der Merwe.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7107">Business Watch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1735338_medium.m4a?p=rss" length="515911" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="229965" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1735338_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_7107_20250909_212212_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735338?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>06H30 ECR Sport</title>
		<link>https://iono.fm/e/1735397</link>
		<guid isPermaLink="true">https://iono.fm/e/1735397</guid>
		<description><![CDATA[Stay up-to-date with the latest sports news from KwaZulu-Natal, South Africa and around the world. <a href="https://www.ecr.co.za/news/sport/">Read stories here</a>]]></description>
					<category>Sports</category>
				<pubDate>Tue, 03 Nov 2026 06:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>06H30 ECR Sport</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3025_20250910_203504_1400.jpeg"/>
		<itunes:duration>4:29</itunes:duration>
		<itunes:summary><![CDATA[Stay up-to-date with the latest sports news from KwaZulu-Natal, South Africa and around the world.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3025">ECR Sport</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3025_20250910_203504_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735397?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>06H15 ECR Traffic Report - Delays on the N3 (PMB and Hammarsdale), N2 (Paddock), and M19 (Westville).</title>
		<link>https://iono.fm/e/1735329</link>
		<guid isPermaLink="true">https://iono.fm/e/1735329</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 06:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>06H15 ECR Traffic Report - Delays on the N3 (PMB and Hammarsdale), N2 (Paddock), and M19 (Westville).</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:55</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735329?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>06H03 ECR Traffic Report - (Ongoing) Serious crash scene on the N2 at Paddock.</title>
		<link>https://iono.fm/e/1735326</link>
		<guid isPermaLink="true">https://iono.fm/e/1735326</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 06:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>06H03 ECR Traffic Report - (Ongoing) Serious crash scene on the N2 at Paddock.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:47</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735326?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 06H00 - Reaction: US plans to exclude SA from duty-free trade deal</title>
		<link>https://iono.fm/e/1735367</link>
		<guid isPermaLink="true">https://iono.fm/e/1735367</guid>
		<description><![CDATA[Trade Minister Parks Tau says government will continue diversifying the country’s export markets after America's decision to revoke South Africa’s benefits under the African Growth and Opportunity Act. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 06H00 - Reaction: US plans to exclude SA from duty-free trade deal</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:44</itunes:duration>
		<itunes:summary><![CDATA[Trade Minister Parks Tau says government will continue diversifying the country’s export markets after America's decision to revoke South Africa’s benefits under the African Growth and Opportunity Act.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735367?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>05H45 ECR Traffic Report - Serious crash scene on the N2 at Paddock.</title>
		<link>https://iono.fm/e/1735325</link>
		<guid isPermaLink="true">https://iono.fm/e/1735325</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 05:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>05H45 ECR Traffic Report - Serious crash scene on the N2 at Paddock.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>1:06</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735325?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>05H30 ECR Traffic Report - Expect delays on the N3 (PMB) and M19.</title>
		<link>https://iono.fm/e/1735311</link>
		<guid isPermaLink="true">https://iono.fm/e/1735311</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 05:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>05H30 ECR Traffic Report - Expect delays on the N3 (PMB) and M19.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:48</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/3101/1735311.mp3?awCollectionId=3101&amp;awEpisodeId=1735311&amp;p=rss" length="785833" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735311?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>If You Had to Give Yourself a PhD, What Would It Be In?</title>
		<link>https://iono.fm/e/1735161</link>
		<guid isPermaLink="true">https://iono.fm/e/1735161</guid>
		<description><![CDATA[Forget the textbooks and university lectures! Life has been teaching us lessons for years and some of us are qualified experts now.<br />
<br />
Danny Guselli asked one simple question: If you had to award yourself an honorary PhD based on your life experience, what would it be in?<br />
<br />
The answers are funny, painfully relatable and proof that some qualifications can only be earned through experience!<br />
<br />
Welcome to the School of Life where the lessons are real, the exams never end and apparently, everyone has a degree in something! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 02 Nov 2026 18:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>If You Had to Give Yourself a PhD, What Would It Be In?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3327_20260117_092040_1400.jpeg"/>
		<itunes:duration>1:25</itunes:duration>
		<itunes:summary><![CDATA[Forget the textbooks and university lectures! Life has been teaching us lessons for years and some of us are qualified experts now.

Danny Guselli asked one simple question: If you had to award yourself an honorary PhD based on your life experience, what would it be in?

The answers are funny, painfully relatable and proof that some qualifications can only be earned through experience!

Welcome to the School of Life where the lessons are real, the exams never end and apparently, everyone has a degree in something!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3327">Danny Guselli</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735161?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>A new kitchen brings new pride to Eqinisweni Primary</title>
		<link>https://iono.fm/e/1735439</link>
		<guid isPermaLink="true">https://iono.fm/e/1735439</guid>
		<description><![CDATA[After catching up with Sport for Lives about their work earlier this year, Stacey, J Sbu and Sports Lead Nick Tatham checked back in following an incredible R86 000 fundraising effort. <br />
<br />
Mr Mthokizisi Jali from DPHS and Sports for Lives as well as Eqinisweni Primary School principal Miss Kinase shared how the upgraded kitchen has made a difference at the school, what giving back has meant to the DPHS boys involved, and what’s next for Playing with Purpose. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 02 Nov 2026 18:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A new kitchen brings new pride to Eqinisweni Primary</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1735439_20261103_093940_1400.jpeg"/>
		<itunes:duration>7:45</itunes:duration>
		<itunes:summary><![CDATA[After catching up with Sport for Lives about their work earlier this year, Stacey, J Sbu and Sports Lead Nick Tatham checked back in following an incredible R86 000 fundraising effort. 

Mr Mthokizisi Jali from DPHS and Sports for Lives as well as Eqinisweni Primary School principal Miss Kinase shared how the upgraded kitchen has made a difference at the school, what giving back has meant to the DPHS boys involved, and what’s next for Playing with Purpose.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2906">Stacey &amp; J Sbu</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735439?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What are your household go-gos and no-nos?</title>
		<link>https://iono.fm/e/1735202</link>
		<guid isPermaLink="true">https://iono.fm/e/1735202</guid>
		<description><![CDATA[Last week, Stacey and J Sbu received a call from Clare who informed them that washing chicken in the sink isn't as great as we would think.<br />
<br />
We realised that every household has its own set of rules, whether they’re spoken or not. So Stacey and J Sbu asked KZN to share the things that absolutely must be done in their homes and the things that are completely off limits. <br />
<br />
From no shoes inside to keeping slime strictly outdoors, KZN had plenty of household rules to share. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 02 Nov 2026 16:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What are your household go-gos and no-nos?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_2906_20260128_160546_1400.jpeg"/>
		<itunes:duration>3:12</itunes:duration>
		<itunes:summary><![CDATA[Last week, Stacey and J Sbu received a call from Clare who informed them that washing chicken in the sink isn't as great as we would think.

We realised that every household has its own set of rules, whether they’re spoken or not. So Stacey and J Sbu asked KZN to share the things that absolutely must be done in their homes and the things that are completely off limits. 

From no shoes inside to keeping slime strictly outdoors, KZN had plenty of household rules to share.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2906">Stacey &amp; J Sbu</source>
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	</item>
	<item>
		<title>Appreciation Monday: A Little Gratitude Goes a Long Way.</title>
		<link>https://iono.fm/e/1735000</link>
		<guid isPermaLink="true">https://iono.fm/e/1735000</guid>
		<description><![CDATA[It's a brand-new week, and what better way to start it than with a grateful heart?<br />
<br />
Carol Ofori , is spreading love and positivity with Appreciation Monday! From life's little blessings to the special people who make our world a better place, Carol invites KZN to pause, reflect and give thanks.<br />
<br />
Who or what are you grateful for today? Sometimes, a simple "thank you" can mean the world to someone. Take a listen to these heartfelt messages, beautiful moments and a whole lot of gratitude. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 02 Nov 2026 12:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Appreciation Monday: A Little Gratitude Goes a Long Way.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>8:49</itunes:duration>
		<itunes:summary><![CDATA[It's a brand-new week, and what better way to start it than with a grateful heart?

Carol Ofori , is spreading love and positivity with Appreciation Monday! From life's little blessings to the special people who make our world a better place, Carol invites KZN to pause, reflect and give thanks.

Who or what are you grateful for today? Sometimes, a simple "thank you" can mean the world to someone. Take a listen to these heartfelt messages, beautiful moments and a whole lot of gratitude.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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	</item>
	<item>
		<title>11H27 ECR Traffic Report - Expect delays on the M7 (Rossburgh) and the M19 (Westville).</title>
		<link>https://iono.fm/e/1735037</link>
		<guid isPermaLink="true">https://iono.fm/e/1735037</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Mon, 02 Nov 2026 11:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>11H27 ECR Traffic Report - Expect delays on the M7 (Rossburgh) and the M19 (Westville).</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:46</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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	<item>
		<title>11H05 ECR Traffic Report - Obstruction (Manhole cover) on the M7 Eastbound opposite Southway Mall.</title>
		<link>https://iono.fm/e/1735019</link>
		<guid isPermaLink="true">https://iono.fm/e/1735019</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Mon, 02 Nov 2026 11:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>11H05 ECR Traffic Report - Obstruction (Manhole cover) on the M7 Eastbound opposite Southway Mall.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:29</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1735019?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>10H27 ECR Traffic Report - (Ongoing) Forming sinkhole on the M19 Westbound before Dunkeld Road. Expect delays.</title>
		<link>https://iono.fm/e/1735002</link>
		<guid isPermaLink="true">https://iono.fm/e/1735002</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Mon, 02 Nov 2026 10:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>10H27 ECR Traffic Report - (Ongoing) Forming sinkhole on the M19 Westbound before Dunkeld Road. Expect delays.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:41</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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	<item>
		<title>10H04 ECR Traffic Report - Delays due to the FORMING SINKHOLE on the M19 Westbound before Dunkeld Rd.</title>
		<link>https://iono.fm/e/1734997</link>
		<guid isPermaLink="true">https://iono.fm/e/1734997</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Mon, 02 Nov 2026 10:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>10H04 ECR Traffic Report - Delays due to the FORMING SINKHOLE on the M19 Westbound before Dunkeld Rd.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:44</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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	</item>
	<item>
		<title>09H30 ECR Traffic Report - UPDATE: Crash scene on the N3 to DBN near the Van Reenen Town has cleared.</title>
		<link>https://iono.fm/e/1734996</link>
		<guid isPermaLink="true">https://iono.fm/e/1734996</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Mon, 02 Nov 2026 10:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>09H30 ECR Traffic Report - UPDATE: Crash scene on the N3 to DBN near the Van Reenen Town has cleared.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:45</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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	</item>
	<item>
		<title>09H04 ECR Traffic Report - Crash scenes on Dr RD Naidu Dr, Burnwood Road, and the N3.</title>
		<link>https://iono.fm/e/1734978</link>
		<guid isPermaLink="true">https://iono.fm/e/1734978</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Mon, 02 Nov 2026 09:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>09H04 ECR Traffic Report - Crash scenes on Dr RD Naidu Dr, Burnwood Road, and the N3.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>1:08</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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	</item>
	<item>
		<title>08H44 ECR Traffic Report - UPDATE: Crash scene on Randles Road outside Shifa Hospital has cleared.</title>
		<link>https://iono.fm/e/1734963</link>
		<guid isPermaLink="true">https://iono.fm/e/1734963</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Mon, 02 Nov 2026 08:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>08H44 ECR Traffic Report - UPDATE: Crash scene on Randles Road outside Shifa Hospital has cleared.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>1:00</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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	</item>
	<item>
		<title>08H35 ECR Traffic Report - Crash scene on Dr RD Naidu Drive near the Sasol Garage, Sydenham.</title>
		<link>https://iono.fm/e/1734960</link>
		<guid isPermaLink="true">https://iono.fm/e/1734960</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Mon, 02 Nov 2026 08:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>08H35 ECR Traffic Report - Crash scene on Dr RD Naidu Drive near the Sasol Garage, Sydenham.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:51</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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	</item>
	<item>
		<title>08H15 ECR Traffic Report - Heavy congestion on the M19 Westbound due to the FORMING SINKHOLE before Dunkeld Rd.</title>
		<link>https://iono.fm/e/1734954</link>
		<guid isPermaLink="true">https://iono.fm/e/1734954</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Mon, 02 Nov 2026 08:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>08H15 ECR Traffic Report - Heavy congestion on the M19 Westbound due to the FORMING SINKHOLE before Dunkeld Rd.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>1:33</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734954?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>How to speak to Pat Lambie for R1.</title>
		<link>https://iono.fm/e/1734952</link>
		<guid isPermaLink="true">https://iono.fm/e/1734952</guid>
		<description><![CDATA[The Big Favour Season of Sharing telethon is taking place this week Friday - the 6th of November. We will be live from Pick n Pay Hyper By the Sea from 6 AM to 6PM! You can come and say hello, or you can call your pledge in to 087 087 9495! <br />
<br />
You can pledge anything between R1 and R1 Trillion … and if feeding a family isn’t enough of an incentive, think about this: For R1, you can speak to some of KZN’s most famous residents who are donating their time to man the lines <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 02 Nov 2026 08:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How to speak to Pat Lambie for R1.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1734952_20261102_081828_1400.jpeg"/>
		<itunes:duration>5:11</itunes:duration>
		<itunes:summary><![CDATA[The Big Favour Season of Sharing telethon is taking place this week Friday - the 6th of November. We will be live from Pick n Pay Hyper By the Sea from 6 AM to 6PM! You can come and say hello, or you can call your pledge in to 087 087 9495! 

You can pledge anything between R1 and R1 Trillion … and if feeding a family isn’t enough of an incentive, think about this: For R1, you can speak to some of KZN’s most famous residents who are donating their time to man the lines]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734952?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>08H04 ECR Traffic Report - (Ongoing) Crash scene on the N3 to DBN near the Van Reenen Town.</title>
		<link>https://iono.fm/e/1734941</link>
		<guid isPermaLink="true">https://iono.fm/e/1734941</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Mon, 02 Nov 2026 08:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>08H04 ECR Traffic Report - (Ongoing) Crash scene on the N3 to DBN near the Van Reenen Town.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>1:25</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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	</item>
	<item>
		<title>07H47 ECR Traffic Report - Accident scenes in sydenham, Amanzimtoti, and Town Hill.</title>
		<link>https://iono.fm/e/1734931</link>
		<guid isPermaLink="true">https://iono.fm/e/1734931</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Mon, 02 Nov 2026 07:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>07H47 ECR Traffic Report - Accident scenes in sydenham, Amanzimtoti, and Town Hill.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>1:08</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734931?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>07H37 ECR Traffic Report - (Ongoing) Delays on the M41, M4, and the N3.</title>
		<link>https://iono.fm/e/1734925</link>
		<guid isPermaLink="true">https://iono.fm/e/1734925</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Mon, 02 Nov 2026 07:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>07H37 ECR Traffic Report - (Ongoing) Delays on the M41, M4, and the N3.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>1:19</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734925?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>07H17 ECR Traffic Report - Accident scene on the M41 Eastbound before the onramp to the M4 Southbound</title>
		<link>https://iono.fm/e/1734912</link>
		<guid isPermaLink="true">https://iono.fm/e/1734912</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Mon, 02 Nov 2026 07:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>07H17 ECR Traffic Report - Accident scene on the M41 Eastbound before the onramp to the M4 Southbound</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>1:27</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734912?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>07H03 ECR Traffic Report - Forming sinkhole on the M19 Westbound before Dunkeld Road. Expect heavy delays.</title>
		<link>https://iono.fm/e/1734907</link>
		<guid isPermaLink="true">https://iono.fm/e/1734907</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Mon, 02 Nov 2026 07:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>07H03 ECR Traffic Report - Forming sinkhole on the M19 Westbound before Dunkeld Road. Expect heavy delays.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>1:27</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/3101/1734907.mp3?awCollectionId=3101&amp;awEpisodeId=1734907&amp;p=rss" length="1394004" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734907?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>06H45 ECR Traffic Report - Obstruction (tree branch) on the M4 Northbound after the Glenore Centre.</title>
		<link>https://iono.fm/e/1734901</link>
		<guid isPermaLink="true">https://iono.fm/e/1734901</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Mon, 02 Nov 2026 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>06H45 ECR Traffic Report - Obstruction (tree branch) on the M4 Northbound after the Glenore Centre.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>1:25</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734901?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>06H35 ECR Traffic Report - Delays on the N3, M25, and the Hans Dettman Highway.</title>
		<link>https://iono.fm/e/1734894</link>
		<guid isPermaLink="true">https://iono.fm/e/1734894</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Mon, 02 Nov 2026 06:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>06H35 ECR Traffic Report - Delays on the N3, M25, and the Hans Dettman Highway.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>1:05</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/3101/1734894.mp3?awCollectionId=3101&amp;awEpisodeId=1734894&amp;p=rss" length="1057521" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734894?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Revised GDP shows South African economy is bigger than estimated</title>
		<link>https://iono.fm/e/1734887</link>
		<guid isPermaLink="true">https://iono.fm/e/1734887</guid>
		<description><![CDATA[Here's your latest ECR Business Watch report with WR van der Merwe. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 02 Nov 2026 06:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Revised GDP shows South African economy is bigger than estimated</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_7107_20250909_212212_1400.jpeg"/>
		<itunes:duration>1:10</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest ECR Business Watch report with WR van der Merwe.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7107">Business Watch</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1734887_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734887?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>06H16 ECR Traffic Report - Expect delays due to the CRASH RECOVERY on the N3 to DBN after the Peter Brown Dr I/C.</title>
		<link>https://iono.fm/e/1734884</link>
		<guid isPermaLink="true">https://iono.fm/e/1734884</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Mon, 02 Nov 2026 06:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>06H16 ECR Traffic Report - Expect delays due to the CRASH RECOVERY on the N3 to DBN after the Peter Brown Dr I/C.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:44</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734884?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>06H04 ECR Traffic Report - (Ongoing) Crash recovery on the N3 to DBN after the Peter Brown Dr I/C.</title>
		<link>https://iono.fm/e/1734881</link>
		<guid isPermaLink="true">https://iono.fm/e/1734881</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Mon, 02 Nov 2026 06:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>06H04 ECR Traffic Report - (Ongoing) Crash recovery on the N3 to DBN after the Peter Brown Dr I/C.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:52</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734881?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>05H45 ECR Traffic Report - Crash scene on the N3 to DBN after Peter Brown Drive.</title>
		<link>https://iono.fm/e/1734874</link>
		<guid isPermaLink="true">https://iono.fm/e/1734874</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Mon, 02 Nov 2026 05:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>05H45 ECR Traffic Report - Crash scene on the N3 to DBN after Peter Brown Drive.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>1:00</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734874?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>05H30 ECR Traffic Report - Accident scenes on the N3 to DBN (Van Reenen Town and Town Hill).</title>
		<link>https://iono.fm/e/1734873</link>
		<guid isPermaLink="true">https://iono.fm/e/1734873</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Mon, 02 Nov 2026 05:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>05H30 ECR Traffic Report - Accident scenes on the N3 to DBN (Van Reenen Town and Town Hill).</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>1:19</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734873?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>18H04 ECR Traffic Report</title>
		<link>https://iono.fm/e/1734639</link>
		<guid isPermaLink="true">https://iono.fm/e/1734639</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 18:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>18H04 ECR Traffic Report</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>1:19</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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	<item>
		<title>17H44 ECR Traffic Report</title>
		<link>https://iono.fm/e/1734632</link>
		<guid isPermaLink="true">https://iono.fm/e/1734632</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 17:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>17H44 ECR Traffic Report</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>1:10</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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	</item>
	<item>
		<title>17H33 ECR Traffic Report</title>
		<link>https://iono.fm/e/1734630</link>
		<guid isPermaLink="true">https://iono.fm/e/1734630</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 17:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>17H33 ECR Traffic Report</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>1:06</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734630?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>17H14 ECR Traffic Report</title>
		<link>https://iono.fm/e/1734618</link>
		<guid isPermaLink="true">https://iono.fm/e/1734618</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 17:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>17H14 ECR Traffic Report</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>1:14</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734618?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>17H05 ECR Traffic Report - AVOID North Beach near the Olive Convention Centre due to PROTEST ACTION.</title>
		<link>https://iono.fm/e/1734613</link>
		<guid isPermaLink="true">https://iono.fm/e/1734613</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 17:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>17H05 ECR Traffic Report - AVOID North Beach near the Olive Convention Centre due to PROTEST ACTION.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>1:03</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734613?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>16H46 ECR Traffic Report</title>
		<link>https://iono.fm/e/1734607</link>
		<guid isPermaLink="true">https://iono.fm/e/1734607</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 16:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>16H46 ECR Traffic Report</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>1:33</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734607?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>16H37 ECR Traffic Report</title>
		<link>https://iono.fm/e/1734600</link>
		<guid isPermaLink="true">https://iono.fm/e/1734600</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 16:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>16H37 ECR Traffic Report</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>1:12</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/3101/1734600.mp3?awCollectionId=3101&amp;awEpisodeId=1734600&amp;p=rss" length="1169479" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734600?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>16H15 ECR Traffic Report - Multiple crash scenes in Musgrave, Clairwood, Chatsworth, and Durban South.</title>
		<link>https://iono.fm/e/1734591</link>
		<guid isPermaLink="true">https://iono.fm/e/1734591</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 16:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>16H15 ECR Traffic Report - Multiple crash scenes in Musgrave, Clairwood, Chatsworth, and Durban South.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>1:14</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734591?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>16H05 ECR Traffic Report</title>
		<link>https://iono.fm/e/1734589</link>
		<guid isPermaLink="true">https://iono.fm/e/1734589</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 16:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>16H05 ECR Traffic Report</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:56</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734589?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>15H47 ECR Traffic Report</title>
		<link>https://iono.fm/e/1734585</link>
		<guid isPermaLink="true">https://iono.fm/e/1734585</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 15:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>15H47 ECR Traffic Report</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>1:25</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734585?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Say Goodbye to Spam Calls! SA's New Opt-Out Registry Launched</title>
		<link>https://iono.fm/e/1734805</link>
		<guid isPermaLink="true">https://iono.fm/e/1734805</guid>
		<description><![CDATA[Tired of those annoying spam calls and unwanted marketing messages? Well, South Africans can finally fight back!<br />
<br />
Following the official launch of the National Opt-Out Registry, Carol Ofori chats to National Consumer Commission spokesperson Phetho Ntaba about how the registry works, what it means for consumers, and how you can take control of unwanted marketing calls. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 30 Oct 2026 15:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Say Goodbye to Spam Calls! SA's New Opt-Out Registry Launched</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>11:32</itunes:duration>
		<itunes:summary><![CDATA[Tired of those annoying spam calls and unwanted marketing messages? Well, South Africans can finally fight back!

Following the official launch of the National Opt-Out Registry, Carol Ofori chats to National Consumer Commission spokesperson Phetho Ntaba about how the registry works, what it means for consumers, and how you can take control of unwanted marketing calls.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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	</item>
	<item>
		<title>15H34 ECR Traffic Report</title>
		<link>https://iono.fm/e/1734583</link>
		<guid isPermaLink="true">https://iono.fm/e/1734583</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 15:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>15H34 ECR Traffic Report</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>1:07</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734583?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>15H15 ECR Traffic Report</title>
		<link>https://iono.fm/e/1734581</link>
		<guid isPermaLink="true">https://iono.fm/e/1734581</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 15:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>15H15 ECR Traffic Report</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:50</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734581?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>15H04 ECR Traffic Report</title>
		<link>https://iono.fm/e/1734580</link>
		<guid isPermaLink="true">https://iono.fm/e/1734580</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 15:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>15H04 ECR Traffic Report</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:52</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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	</item>
	<item>
		<title>14H32 ECR Traffic Report</title>
		<link>https://iono.fm/e/1734579</link>
		<guid isPermaLink="true">https://iono.fm/e/1734579</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 14:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>14H32 ECR Traffic Report</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>1:26</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734579?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>13H29 ECR Traffic Report</title>
		<link>https://iono.fm/e/1734483</link>
		<guid isPermaLink="true">https://iono.fm/e/1734483</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 13:30:01 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>13H29 ECR Traffic Report</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:45</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734483?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>13H04 ECR Traffic Report</title>
		<link>https://iono.fm/e/1734475</link>
		<guid isPermaLink="true">https://iono.fm/e/1734475</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Sirshin Moodliar <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 13:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>13H04 ECR Traffic Report</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:50</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Sirshin Moodliar]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/3101/1734475.mp3?awCollectionId=3101&amp;awEpisodeId=1734475&amp;p=rss" length="812931" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734475?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 13H00</title>
		<link>https://iono.fm/e/1734472</link>
		<guid isPermaLink="true">https://iono.fm/e/1734472</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 13:03:52 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 13H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:39</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734472?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>12H33 ECR Traffic Report</title>
		<link>https://iono.fm/e/1734457</link>
		<guid isPermaLink="true">https://iono.fm/e/1734457</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Sirshin Moodliar <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 12:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>12H33 ECR Traffic Report</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:50</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Sirshin Moodliar]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/3101/1734457.mp3?awCollectionId=3101&amp;awEpisodeId=1734457&amp;p=rss" length="815439" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734457?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>12H05 ECR Traffic Report</title>
		<link>https://iono.fm/e/1734442</link>
		<guid isPermaLink="true">https://iono.fm/e/1734442</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Sirshin Moodliar <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 12:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>12H05 ECR Traffic Report</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:32</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Sirshin Moodliar]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/3101/1734442.mp3?awCollectionId=3101&amp;awEpisodeId=1734442&amp;p=rss" length="529555" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734442?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 12H01</title>
		<link>https://iono.fm/e/1734440</link>
		<guid isPermaLink="true">https://iono.fm/e/1734440</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 12:05:24 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 12H01</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:18</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1734440.mp3?awCollectionId=1928&amp;awEpisodeId=1734440&amp;p=rss" length="3177377" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734440?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>11H27 ECR Traffic Report</title>
		<link>https://iono.fm/e/1734424</link>
		<guid isPermaLink="true">https://iono.fm/e/1734424</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Sirshin Moodliar <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 11:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>11H27 ECR Traffic Report</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:37</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Sirshin Moodliar]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/3101/1734424.mp3?awCollectionId=3101&amp;awEpisodeId=1734424&amp;p=rss" length="605623" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734424?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>11H05 ECR Traffic Report-</title>
		<link>https://iono.fm/e/1734408</link>
		<guid isPermaLink="true">https://iono.fm/e/1734408</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Sirshin Moodliar <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 11:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>11H05 ECR Traffic Report-</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:44</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Sirshin Moodliar]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/3101/1734408.mp3?awCollectionId=3101&amp;awEpisodeId=1734408&amp;p=rss" length="710531" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734408?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 11H02</title>
		<link>https://iono.fm/e/1734407</link>
		<guid isPermaLink="true">https://iono.fm/e/1734407</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 11:05:32 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 11H02</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:19</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/1928/1734407.mp3?awCollectionId=1928&amp;awEpisodeId=1734407&amp;p=rss" length="3189498" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734407?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>10H25 ECR Traffic Report- Accident before M25, N2, northbound</title>
		<link>https://iono.fm/e/1734392</link>
		<guid isPermaLink="true">https://iono.fm/e/1734392</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Sirshin Moodliar <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 10:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>10H25 ECR Traffic Report- Accident before M25, N2, northbound</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:44</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Sirshin Moodliar]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/3101/1734392.mp3?awCollectionId=3101&amp;awEpisodeId=1734392&amp;p=rss" length="715965" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734392?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>10H05 ECR Traffic Report - Slow moving traffic from the M41 to N2 northbound</title>
		<link>https://iono.fm/e/1734382</link>
		<guid isPermaLink="true">https://iono.fm/e/1734382</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Sirshin Moodliar <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 10:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>10H05 ECR Traffic Report - Slow moving traffic from the M41 to N2 northbound</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:39</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Sirshin Moodliar]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/3101/1734382.mp3?awCollectionId=3101&amp;awEpisodeId=1734382&amp;p=rss" length="637806" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734382?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 10H01</title>
		<link>https://iono.fm/e/1734381</link>
		<guid isPermaLink="true">https://iono.fm/e/1734381</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 10:05:03 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 10H01</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:16</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
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	</item>
	<item>
		<title>Keep your cool, and your cash</title>
		<link>https://iono.fm/e/1734363</link>
		<guid isPermaLink="true">https://iono.fm/e/1734363</guid>
		<description><![CDATA[Summer's on its way, and so is a lot more aircon use.<br />
<br />
Australia's consumer organisation CHOICE says your aircon should be set no more than 8°C cooler than it is outside. So on a 32°C day, set it to 24°C.<br />
<br />
According to CHOICE, every degree cooler than that adds about 10% to your running costs. A clogged filter can push energy use up by another 5 to 15%.<br />
<br />
So, check your weather app, set your aircon to 8 degrees lower, clean those filters, and keep doors and windows shut. A fan helps spread the cool air further. ]]></description>
					<category>Education</category>
				<pubDate>Fri, 30 Oct 2026 09:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Keep your cool, and your cash</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_8278_20250908_210401_1400.jpeg"/>
		<itunes:duration>0:43</itunes:duration>
		<itunes:summary><![CDATA[Summer's on its way, and so is a lot more aircon use.

Australia's consumer organisation CHOICE says your aircon should be set no more than 8°C cooler than it is outside. So on a 32°C day, set it to 24°C.

According to CHOICE, every degree cooler than that adds about 10% to your running costs. A clogged filter can push energy use up by another 5 to 15%.

So, check your weather app, set your aircon to 8 degrees lower, clean those filters, and keep doors and windows shut. A fan helps spread the cool air further.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8278">Consumer Hacks with Wendy Knowler</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734363?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>09H27 ECR Traffic Report- accident scene on Hillhead Road, Mount Edgecombe</title>
		<link>https://iono.fm/e/1734352</link>
		<guid isPermaLink="true">https://iono.fm/e/1734352</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Sirshin Moodliar <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 09:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>09H27 ECR Traffic Report- accident scene on Hillhead Road, Mount Edgecombe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:32</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Sirshin Moodliar]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734352?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>09H04 ECR Traffic Report - UPDATE: Crash scene on the N3 to DBN near the Mooi River Toll Plaza has cleared.</title>
		<link>https://iono.fm/e/1734347</link>
		<guid isPermaLink="true">https://iono.fm/e/1734347</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 09:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>09H04 ECR Traffic Report - UPDATE: Crash scene on the N3 to DBN near the Mooi River Toll Plaza has cleared.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:48</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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	</item>
	<item>
		<title>ECR Newswatch @ 09H00</title>
		<link>https://iono.fm/e/1734345</link>
		<guid isPermaLink="true">https://iono.fm/e/1734345</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 09:04:19 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 09H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:54</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
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	</item>
	<item>
		<title>08H43 ECR Traffic Report - (Ongoing) Crash scenes on the N3, Hillhead Rd, and M13.</title>
		<link>https://iono.fm/e/1734333</link>
		<guid isPermaLink="true">https://iono.fm/e/1734333</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 08:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>08H43 ECR Traffic Report - (Ongoing) Crash scenes on the N3, Hillhead Rd, and M13.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:33</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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	</item>
	<item>
		<title>08H35 ECR Traffic Report - (Ongoing) Crash scene on the N3 to DBN near the Mooi River Toll Plaza.</title>
		<link>https://iono.fm/e/1734329</link>
		<guid isPermaLink="true">https://iono.fm/e/1734329</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>08H35 ECR Traffic Report - (Ongoing) Crash scene on the N3 to DBN near the Mooi River Toll Plaza.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:43</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
		<enclosure url="https://edge-ionoaod.sharp-stream.com/151/3101/1734329.mp3?awCollectionId=3101&amp;awEpisodeId=1734329&amp;p=rss" length="700082" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734329?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>08H31 ECR Sport</title>
		<link>https://iono.fm/e/1734327</link>
		<guid isPermaLink="true">https://iono.fm/e/1734327</guid>
		<description><![CDATA[Stay up-to-date with the latest sports news from KwaZulu-Natal, South Africa and around the world. <a href="https://www.ecr.co.za/news/sport/">Read stories here</a>]]></description>
					<category>Sports</category>
				<pubDate>Fri, 30 Oct 2026 08:34:58 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>08H31 ECR Sport</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3025_20250910_203504_1400.jpeg"/>
		<itunes:duration>3:00</itunes:duration>
		<itunes:summary><![CDATA[Stay up-to-date with the latest sports news from KwaZulu-Natal, South Africa and around the world.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3025">ECR Sport</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734327?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>08H15 ECR Traffic Report - (Ongoing) Crash scene on the N3 to DBN near the Mooi River Toll Plaza.</title>
		<link>https://iono.fm/e/1734319</link>
		<guid isPermaLink="true">https://iono.fm/e/1734319</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 08:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>08H15 ECR Traffic Report - (Ongoing) Crash scene on the N3 to DBN near the Mooi River Toll Plaza.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:33</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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	</item>
	<item>
		<title>Rosemary Zimu-Mnguni, Denise Zimba and Kyle Clark on Netflix’s ‘How to Ruin Diwali’</title>
		<link>https://iono.fm/e/1734318</link>
		<guid isPermaLink="true">https://iono.fm/e/1734318</guid>
		<description><![CDATA[Diwali is around the corner, and Netflix is getting the celebrations started early with ‘How to Ruin Diwali: Meet the Parents’. Stars Rosemary Zimu-Mnguni, Denise Zimba and Kyle Clark join East Coast Breakfast to chat about the new release, their characters, and what viewers can expect from this proudly South African Diwali story. <a href="https://www.ecr.co.za/shows/east-coast-breakfast/">Webpage</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 30 Oct 2026 08:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Rosemary Zimu-Mnguni, Denise Zimba and Kyle Clark on Netflix’s ‘How to Ruin Diwali’</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1734318_20261030_081653_1400.jpeg"/>
		<itunes:duration>9:20</itunes:duration>
		<itunes:summary><![CDATA[Diwali is around the corner, and Netflix is getting the celebrations started early with ‘How to Ruin Diwali: Meet the Parents’. Stars Rosemary Zimu-Mnguni, Denise Zimba and Kyle Clark join East Coast Breakfast to chat about the new release, their characters, and what viewers can expect from this proudly South African Diwali story.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1614">East Coast Breakfast</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734318?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ECR Newswatch @ 08H00</title>
		<link>https://iono.fm/e/1734312</link>
		<guid isPermaLink="true">https://iono.fm/e/1734312</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 08:05:15 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 08H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:06</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
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	</item>
	<item>
		<title>08H05 ECR Traffic Report - (Ongoing) Crash scene on the N3 to DBN near the Mooi River Toll Plaza.</title>
		<link>https://iono.fm/e/1734314</link>
		<guid isPermaLink="true">https://iono.fm/e/1734314</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 08:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>08H05 ECR Traffic Report - (Ongoing) Crash scene on the N3 to DBN near the Mooi River Toll Plaza.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:41</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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	<item>
		<title>07H48 ECR Traffic Report - Crash scenes on the N3, M13, and Hillhead Road.</title>
		<link>https://iono.fm/e/1734306</link>
		<guid isPermaLink="true">https://iono.fm/e/1734306</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 07:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>07H48 ECR Traffic Report - Crash scenes on the N3, M13, and Hillhead Road.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>1:08</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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	<item>
		<title>07H37 ECR Traffic Report - Crash scene (involving a truck and a minibus) on the N3 to DBN near the Mooi River Toll Plaza</title>
		<link>https://iono.fm/e/1734300</link>
		<guid isPermaLink="true">https://iono.fm/e/1734300</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 07:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>07H37 ECR Traffic Report - Crash scene (involving a truck and a minibus) on the N3 to DBN near the Mooi River Toll Plaza</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>1:05</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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	<item>
		<title>07H33 ECR Sport</title>
		<link>https://iono.fm/e/1734298</link>
		<guid isPermaLink="true">https://iono.fm/e/1734298</guid>
		<description><![CDATA[Stay up-to-date with the latest sports news from KwaZulu-Natal, South Africa and around the world. <a href="https://www.ecr.co.za/news/sport/">Read stories here</a>]]></description>
					<category>Sports</category>
				<pubDate>Fri, 30 Oct 2026 07:36:24 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>07H33 ECR Sport</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3025_20250910_203504_1400.jpeg"/>
		<itunes:duration>3:00</itunes:duration>
		<itunes:summary><![CDATA[Stay up-to-date with the latest sports news from KwaZulu-Natal, South Africa and around the world.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3025">ECR Sport</source>
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	</item>
	<item>
		<title>07H16 ECR Traffic Report - Serious crash scene on the M13 Eastbound after Hillcrest.</title>
		<link>https://iono.fm/e/1734289</link>
		<guid isPermaLink="true">https://iono.fm/e/1734289</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 07:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>07H16 ECR Traffic Report - Serious crash scene on the M13 Eastbound after Hillcrest.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:50</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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	<item>
		<title>ECR Newswatch @ 06H59</title>
		<link>https://iono.fm/e/1734283</link>
		<guid isPermaLink="true">https://iono.fm/e/1734283</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 07:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 06H59</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>4:47</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
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	<item>
		<title>07H04 ECR Traffic Report - Serious accident scene on Hillhead Road outside Takealot, Mount Edgecombe.</title>
		<link>https://iono.fm/e/1734286</link>
		<guid isPermaLink="true">https://iono.fm/e/1734286</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 07:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>07H04 ECR Traffic Report - Serious accident scene on Hillhead Road outside Takealot, Mount Edgecombe.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:57</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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	</item>
	<item>
		<title>06H46 ECR Traffic Report - Delays on the M13, N3, M7, and the N2.</title>
		<link>https://iono.fm/e/1734277</link>
		<guid isPermaLink="true">https://iono.fm/e/1734277</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 06:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>06H46 ECR Traffic Report - Delays on the M13, N3, M7, and the N2.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:40</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734277?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Happy 'Trick or trouting' this Halloween</title>
		<link>https://iono.fm/e/1734276</link>
		<guid isPermaLink="true">https://iono.fm/e/1734276</guid>
		<description><![CDATA[Here’s your latest Coast Watch with Vinesh Soogreem: your weekly update on all things east coast! ]]></description>
					<category>Leisure</category>
				<pubDate>Fri, 30 Oct 2026 06:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Happy 'Trick or trouting' this Halloween</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Vinesh Soogreem</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_9636_20251128_073117_1400.jpeg"/>
		<itunes:duration>5:00</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest Coast Watch with Vinesh Soogreem: your weekly update on all things east coast!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9636">Coast Watch</source>
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	<item>
		<title>06H36 ECR Traffic Report - Stationary vehicle in the N2 Northbound after the KwaMashu Highway I/C.</title>
		<link>https://iono.fm/e/1734272</link>
		<guid isPermaLink="true">https://iono.fm/e/1734272</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 06:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>06H36 ECR Traffic Report - Stationary vehicle in the N2 Northbound after the KwaMashu Highway I/C.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:52</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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	</item>
	<item>
		<title>06H33 ECR Sport</title>
		<link>https://iono.fm/e/1734270</link>
		<guid isPermaLink="true">https://iono.fm/e/1734270</guid>
		<description><![CDATA[Stay up-to-date with the latest sports news from KwaZulu-Natal, South Africa and around the world. <a href="https://www.ecr.co.za/news/sport/">Read stories here</a>]]></description>
					<category>Sports</category>
				<pubDate>Fri, 30 Oct 2026 06:36:15 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>06H33 ECR Sport</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3025_20250910_203504_1400.jpeg"/>
		<itunes:duration>3:00</itunes:duration>
		<itunes:summary><![CDATA[Stay up-to-date with the latest sports news from KwaZulu-Natal, South Africa and around the world.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3025">ECR Sport</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_3025_20250910_203504_750.jpeg"/>
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	<item>
		<title>IMF urges faster reforms to lift SA growth</title>
		<link>https://iono.fm/e/1734268</link>
		<guid isPermaLink="true">https://iono.fm/e/1734268</guid>
		<description><![CDATA[Here's your latest ECR Business Watch report with WR van der Merwe. ]]></description>
					<category>Business</category>
				<pubDate>Fri, 30 Oct 2026 06:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IMF urges faster reforms to lift SA growth</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_7107_20250909_212212_1400.jpeg"/>
		<itunes:duration>0:46</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest ECR Business Watch report with WR van der Merwe.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7107">Business Watch</source>
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	</item>
	<item>
		<title>06H14 ECR Traffic Report - Multiple stationary vehicles on the N2 and N3.</title>
		<link>https://iono.fm/e/1734262</link>
		<guid isPermaLink="true">https://iono.fm/e/1734262</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 06:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>06H14 ECR Traffic Report - Multiple stationary vehicles on the N2 and N3.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:34</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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	</item>
	<item>
		<title>06H02 ECR Traffic Report - Stationary vehicle on the N2 Southbound after the Queen Nandi Drive I/C.</title>
		<link>https://iono.fm/e/1734253</link>
		<guid isPermaLink="true">https://iono.fm/e/1734253</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 06:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>06H02 ECR Traffic Report - Stationary vehicle on the N2 Southbound after the Queen Nandi Drive I/C.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>0:31</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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		<title>ECR Newswatch @ 05H59</title>
		<link>https://iono.fm/e/1734252</link>
		<guid isPermaLink="true">https://iono.fm/e/1734252</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 06:02:57 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 05H59</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:12</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
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		<title>05H46 ECR Traffic Report - Stationary vehicle in the N2 Northbound after the M7 (Edwin Swales) I/C.</title>
		<link>https://iono.fm/e/1734244</link>
		<guid isPermaLink="true">https://iono.fm/e/1734244</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 05:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>05H46 ECR Traffic Report - Stationary vehicle in the N2 Northbound after the M7 (Edwin Swales) I/C.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:32</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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	<item>
		<title>05H30 ECR Traffic Report - N2 NORTHBOUND/N3 SOUTHBOUND RAMP WEEKEND CLOSURE ANNOUNCEMENT</title>
		<link>https://iono.fm/e/1734242</link>
		<guid isPermaLink="true">https://iono.fm/e/1734242</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 05:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>05H30 ECR Traffic Report - N2 NORTHBOUND/N3 SOUTHBOUND RAMP WEEKEND CLOSURE ANNOUNCEMENT</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>1:05</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report with Buhle Hlatshwayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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	<item>
		<title>18H03 ECR Traffic Report</title>
		<link>https://iono.fm/e/1734165</link>
		<guid isPermaLink="true">https://iono.fm/e/1734165</guid>
		<description><![CDATA[Here's your latest East Coast Radio Traffic Report. <a href="https://www.ecr.co.za/news/traffic/">Twitter feed</a>]]></description>
					<category>News</category>
				<pubDate>Thu, 29 Oct 2026 18:04:35 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>18H03 ECR Traffic Report</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_3101_20250910_203455_1400.jpeg"/>
		<itunes:duration>0:34</itunes:duration>
		<itunes:summary><![CDATA[Here's your latest East Coast Radio Traffic Report.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3101">ECR Traffic</source>
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	<item>
		<title>ECR Newswatch @ 18H00</title>
		<link>https://iono.fm/e/1734164</link>
		<guid isPermaLink="true">https://iono.fm/e/1734164</guid>
		<description><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio. <a href="https://www.ecr.co.za/news/">Website</a>]]></description>
					<category>News</category>
				<pubDate>Thu, 29 Oct 2026 18:04:12 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ECR Newswatch @ 18H00</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1928_20250910_215136_1400.jpeg"/>
		<itunes:duration>3:52</itunes:duration>
		<itunes:summary><![CDATA[Here’s your latest ECR Newswatch bulletin from the team at East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/1928">East Coast Radio Newswatch (Bulletins)</source>
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