https://www.ultimatemedia.co.za/ Audio channel from Ultimate Media. The Radio and Audio Specialists. Other en Mon, 27 Apr 2020 15:14:46 +0000 Thu, 01 Oct 2026 14:31:00 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 Ultimate Media feeds@iono.fm (Feed Manager) https://cdn.iono.fm/initials/v1/um/um.svg https://www.ultimatemedia.co.za/ Audio channel from Ultimate Media. Ultimate Media episodic Ultimate Media paulo@ultimatemedia.co.za false ZA https://iono.fm/e/1723849 https://iono.fm/e/1723849
Nompumelelo is a coaching and personal development practitioner with over 30 years' work experience in the corporate sector, working in finance, marketing, business strategy, and innovation.

In her book, The Coaching Diaries he takes you inside real coaching conversations with professionals, entrepreneurs, and individuals navigating life transitions. Through their powerful stories, award-winning coach Nompumelelo Ncube-Daka reveals how coaching can ignite change, spark clarity and unlock personal growth across every area of life, career, leadership, purpose, wellness, and more. ]]> Business Thu, 01 Oct 2026 14:31:00 +0200 0 0 e-Lounge Sessions: Nompumelelo Ncube-Daka. The Coaching Diaries 0 0 Ultimate Media full 51:14 Gautrain Talks by The Gautrain Management Agency. https://iono.fm/e/1701318 https://iono.fm/e/1701318
Through this conversation, we reflect on the graduate programme experience, the lessons learned along the way and how those experiences contribute towards professional development, organisational culture, and knowledge sharing within the GMA.

Joining us is Lindiwe Masilela a former graduate within the Gautrain Management Agency who has continued building her professional journey within the organisation. ]]> Business Tue, 28 Jul 2026 15:30:00 +0200 0 0 Gau-Talk 57 | Beyond the Graduate Programme | Lindiwe Masilela 0 0 Ultimate Media full 13:16 Gautrain Talks by The Gautrain Management Agency. https://iono.fm/e/1701319 https://iono.fm/e/1701319
Through this conversation, we reflect on the graduate programme experience, the lessons learned along the way and how those experiences contribute towards professional development, organisational culture, and knowledge sharing within the GMA.

Joining us is Malekutu Ramokgata a former graduate within the Gautrain Management Agency who has continued building his professional journey within the organisation. ]]> Business Tue, 28 Jul 2026 15:30:00 +0200 0 0 Gaut-Talk 58 | Beyond the Graduate Programme | Malekutu Ramokgata 0 0 Ultimate Media full 19:30 Gautrain Talks by The Gautrain Management Agency. https://iono.fm/e/1701317 https://iono.fm/e/1701317
Through this conversation, we reflect on the graduate programme experience, the lessons learned along the way and how those experiences contribute towards professional development, organisational culture, and knowledge sharing within the GMA.

Joining us is Seipati Malomane a former graduate within the Gautrain Management Agency who has continued building his professional journey within the organisation. ]]> Business Tue, 28 Jul 2026 15:26:00 +0200 0 0 Gau-Talk 56 | Beyond the Graduate Programme | Seipati Malomane 0 0 Ultimate Media full 17:13 Gautrain Talks by The Gautrain Management Agency. https://iono.fm/e/1701316 https://iono.fm/e/1701316
Through this conversation, we reflect on the graduate programme experience, the lessons learned along the way and how those experiences contribute towards professional development, organisational culture, and knowledge sharing within the GMA.

Joining us is Maligana Mathoma a former graduate within the Gautrain Management Agency who has continued building his professional journey within the organisation. ]]> Business Tue, 28 Jul 2026 15:20:00 +0200 0 0 Gau-Talk 55 | Beyond the Graduate Programme with Maligana Mathoma 0 0 Ultimate Media full 15:42 Gautrain Talks by The Gautrain Management Agency. https://iono.fm/e/1697689 https://iono.fm/e/1697689 Sports Fri, 17 Jul 2026 19:14:00 +0200 0 0 Paulo's Weird World of World Cup Finals. 0 0 Ultimate Media full 6:15 true Working Title FC https://iono.fm/e/1696340 https://iono.fm/e/1696340 Sports Tue, 14 Jul 2026 19:54:00 +0200 0 0 Paulo's Weird World of the World Cup. Haaland gets stuffed, Senegal's which doctor plus honeys, Hitler and hoaxes. 0 0 Ultimate Media full 4:27 true Working Title FC https://iono.fm/e/1694272 https://iono.fm/e/1694272 It's a football rest day but the weirdness never takes a break. I bring you the weird stories of the World Cup that you may have missed - including an ex-Liverpool midfielder and his missing cat, a fan going AWOL and Mauricio's shirty business. ]]> Sports Wed, 08 Jul 2026 15:24:00 +0200 0 0 Paulo's Weird World of the World Cup. A missing pet, a missing fan and the boss dressed by Boss. 0 0 Ultimate Media full 4:11 Working Title FC https://iono.fm/e/1690588 https://iono.fm/e/1690588 Sports Mon, 29 Jun 2026 15:07:00 +0200 0 0 Paulo's Weird World of the World Cup. Haaland from Temu, Kane is bewitched and rolling out the green carpet. 0 0 Ultimate Media full 5:36 Working Title FC https://iono.fm/e/1689184 https://iono.fm/e/1689184 Marketing Wed, 24 Jun 2026 17:08:00 +0200 0 0 The Gang are on a long haul. 0 0 Paulo Dias full 5:02 falses The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1689183 https://iono.fm/e/1689183 Marketing Wed, 24 Jun 2026 17:07:00 +0200 0 0 The Gang have a shoot-out. 0 0 Paulo Dias full 9:55 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1688234 https://iono.fm/e/1688234 Sports Mon, 22 Jun 2026 14:42:00 +0200 0 0 Paulo's Weird World of the World Cup. Bafana get ice therapy, Paraguay add their own time and New Zealand go nuts. 0 0 Ultimate Media full 3:10 Working Title FC https://iono.fm/e/1687675 https://iono.fm/e/1687675 Sports Fri, 19 Jun 2026 15:17:00 +0200 0 0 Paulo's Weird World of the World Cup. Getting high on your own supply and model behaviour. 0 0 Ultimate Media full 4:22 Working Title FC https://iono.fm/e/1673929 https://iono.fm/e/1673929
Tinyiko Maluleke invites his readers on a journey that begins with his eventful boyhood in Soweto and his life-changing upbringing in Limpopo. His heartfelt reflections on the roles of his mother, maternal grandmother and aunts in his childhood will resonate deeply with readers. In the truest sense, this is a ‘feminist’ book – one that powerfully highlights and celebrates the vital contributions of women to national development.

This memoir traces Maluleke’s journey through academia, his rise through the ranks, and the invaluable lessons he learned along the way. Woven into his personal narrative is a broader reflection on the South African experience, inviting readers to reconsider the history of the country – its villages, townships and even their own identities.

Maluleke delivers unflinching analysis of critical issues facing South Africa, blending rigorous scholarship with a masterful command of diverse literary genres and writing styles. More than just a memoir, this book is both a tribute and a testament to the moments, places, and people – both celebrated and unsung – that have shaped his
perspective. His incisive profiles of fellow university leaders are particularly compelling.

Faces and Phases of Resilience will make you think, laugh, yell, and cry. More than just a personal memoir, it is the memoir of a country, a historical epoch, and a people – an invitation into the tragedy, beauty and hope that define South Africa. ]]> Business Fri, 08 May 2026 11:59:00 +0200 0 0 e-Lounge Sessions: Tinyiko Maluleke. Faces and Phases of Resilience. 0 0 Ultimate Media full 59:30 Gautrain Talks by The Gautrain Management Agency. https://iono.fm/e/1673928 https://iono.fm/e/1673928
For the first time, he shares openly and publicly his philosophies on family and parenting, the intense fear of poverty that fuelled his career ambitions, and the memories he holds most dear. As he reflects on theforks in the road that led to a level of success unimaginable to a young boy from the township outskirts of Benoni, he also offers pearls of wisdom to those who wish to learn from his legacy. ]]> Business Fri, 08 May 2026 11:58:00 +0200 0 0 e-Lounge Session: Professor Bonang Francis Mohale. Coming in from the Cold. 0 0 Ultimate Media full 50:53 Gautrain Talks by The Gautrain Management Agency. https://iono.fm/e/1673927 https://iono.fm/e/1673927
In his book Dr. Masito unpacks the interlocking crises facing Black boys and men: educational disparities, mental health struggles, pervasive violence, and fractured relationships. More crucially, the book illuminates a clear path forward.
‘Every man is every boy’ is not merely an observation but a powerful call to action.

Trigger Warning / Listener Discretion Advised
This episode contains discussions around sensitive and potentially distressing topics, including absent fatherhood, suicide, self-harm, gender-based violence (GBV), sexual abuse (including abuse of boys), trauma, intergenerational trauma, mental health, and systemic inequality in South Africa.
Some personal stories shared in this conversation are raw, candid, and emotionally intense. Listener discretion is advised, particularly for those who have experienced similar forms of trauma or loss.
If you find this content triggering, please consider pausing the episode and seeking support from a trusted friend, family member, or a qualified mental health professional. ]]> Business Fri, 08 May 2026 11:57:00 +0200 0 0 e-Lounge Session: Dr. Mzamo Masito | This Country Hates Our Boys: Boy, You Are On Your Own 0 0 Ultimate Media full 59:57 Gautrain Talks by The Gautrain Management Agency. https://iono.fm/e/1673926 https://iono.fm/e/1673926
In this episode, we unpack the ambitious Gauteng Rapid Rail Integrated Network (GRRIN) Extensions—a major expansion of the Gautrain system designed to improve mobility, unlock economic opportunities, and reshape the province’s urban landscape.

We’re joined by Bennie Forster, Director of Rail and Transit at Hatch Africa, about the preliminary route alignment study for the Gautrain Rapid Rail Integrated Network Extensions. Bennie, a mechanical engineer with 36 years of rail experience, explains the multi-criteria analysis used to evaluate route options and station locations for the proposed Soweto extension and Cosmo City junction. The discussion covers construction considerations, transport integration, and economic development opportunities. Phase two of the extensions spans approximately 71 kilometers, connecting Little Falls to Soweto, Cosmo City to Lanseria, and Cosmo City to Samrand.

More information regarding the GRRIN extension can be found on GMA website at:
gma.gautrain.co.za/projects/Pages/Extensions.html ]]> Business Fri, 08 May 2026 11:38:00 +0200 0 0 Gau-Talk 54 | Planning the Future of Gauteng Rail-Insights from the Preliminary Route Alignment and Prefeasibility Study 0 0 Ultimate Media full 15:28 Gautrain Talks by The Gautrain Management Agency. https://iono.fm/e/1655366 https://iono.fm/e/1655366
Jack shares how he started Corinthians to offer youth alternatives to gangs and crime, and how the club has grown into a community movement. The episode highlights Jack’s pioneering work in blind football, explaining its rules, challenges, and impact. Listeners learn how football empowers visually impaired athletes and unites communities, and are encouraged to support Corinthians through donations, volunteering, or spreading awareness of their inspiring work.

Keep up to date with what they're up to and find out how you can help:
Instagram: https://www.instagram.com/corinthians.africa?igsh=MTJnaHBzdjBkdGdxMQ%3D%3D&utm_source=qr

Tik tok: https://www.tiktok.com/@corinthians.africa?_r=1&_t=ZS-94GeLDLfa3Y

LinkedIn: https://www.linkedin.com/company/corinthiansnpo/

Facebook: @corinthians.africa
YouTube: @corinthians.africa
Twitter: @corinthians_npo ]]> Sports Fri, 13 Mar 2026 13:48:00 +0200 0 0 Working Title FC meets Blind Football SA 0 0 Ultimate Media full 42:44 Working Title FC https://iono.fm/e/1620561 https://iono.fm/e/1620561 Marketing Thu, 20 Nov 2025 16:21:00 +0200 0 0 The Gang are just passengers. 0 0 Paulo Dias full 5:34 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1620560 https://iono.fm/e/1620560 Marketing Thu, 20 Nov 2025 16:20:00 +0200 0 0 The Gang race off. 0 0 Paulo Dias full 4:43 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1645023 https://iono.fm/e/1645023 Business Mon, 10 Nov 2025 11:55:00 +0200 0 0 Gau-Talk 53 The Road to Commercialisation: Exploring Gautrain's Commercial Ventures 0 0 Ultimate Media full 36:07 Gautrain Talks by The Gautrain Management Agency. https://iono.fm/e/1645022 https://iono.fm/e/1645022 Business Mon, 10 Nov 2025 11:53:00 +0200 0 0 Gau-Talk 52 | Humane Leadership in Gautrain Management Agency 0 0 Ultimate Media full 20:05 Gautrain Talks by The Gautrain Management Agency. https://iono.fm/e/1645021 https://iono.fm/e/1645021 Business Mon, 10 Nov 2025 11:49:00 +0200 0 0 Gau-Talk 51 | Gautrain's 15 Years of Excellence: Reflecting on the Gautrain Journey 0 0 Ultimate Media full 27:38 Gautrain Talks by The Gautrain Management Agency. https://iono.fm/e/1605392 https://iono.fm/e/1605392 Marketing Wed, 08 Oct 2025 13:50:00 +0200 0 0 The Gang gleam the cube. 0 0 Paulo Dias full 4:54 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1605379 https://iono.fm/e/1605379 Marketing Wed, 08 Oct 2025 13:34:00 +0200 0 0 The Gang want a roast. 0 0 Paulo Dias full 6:10 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1605335 https://iono.fm/e/1605335 Marketing Wed, 08 Oct 2025 12:07:00 +0200 0 0 The Gang flip out in front of your mom. 0 0 Paulo Dias full 3:13 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1602897 https://iono.fm/e/1602897 Marketing Wed, 01 Oct 2025 19:12:00 +0200 0 0 The Gang Take Your Phone. 0 0 Paulo Dias full 9:06 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1595888 https://iono.fm/e/1595888 Marketing Wed, 10 Sep 2025 11:02:00 +0200 0 0 The Gang Dunk on Paulo. 0 0 Paulo Dias full 7:13 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1593826 https://iono.fm/e/1593826 Marketing Thu, 04 Sep 2025 10:03:00 +0200 0 0 The Gang are hated. 0 0 Paulo Dias full 5:10 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1586234 https://iono.fm/e/1586234 Marketing Wed, 13 Aug 2025 14:00:00 +0200 0 0 The Gang hide the DJ. 0 0 Paulo Dias full 6:31 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1586225 https://iono.fm/e/1586225 Marketing Wed, 13 Aug 2025 13:40:00 +0200 0 0 The Gang won't play 30 Seconds with annoying people. 0 0 Paulo Dias full 5:20 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1586188 https://iono.fm/e/1586188 Marketing Wed, 13 Aug 2025 12:44:00 +0200 0 0 The Gang want radio presenters to get dirty. 0 0 Paulo Dias full 5:53 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1576793 https://iono.fm/e/1576793 Marketing Wed, 16 Jul 2025 12:15:00 +0200 0 0 The Gang trust no one. 0 0 Paulo Dias full 5:53 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1576783 https://iono.fm/e/1576783 Marketing Wed, 16 Jul 2025 12:06:00 +0200 0 0 The Gang cook on a budget. 0 0 Paulo Dias full 4:46 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1576775 https://iono.fm/e/1576775 Marketing Wed, 16 Jul 2025 11:55:00 +0200 0 0 The Gang flirt with failure. 0 0 Paulo Dias full 6:16 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1576771 https://iono.fm/e/1576771 Marketing Wed, 16 Jul 2025 11:49:00 +0200 0 0 The Gang are no longer welcome in Bedfordview. 0 0 Paulo Dias full 5:05 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1572266 https://iono.fm/e/1572266 Marketing Wed, 02 Jul 2025 16:22:00 +0200 0 0 The Gang fart in their cars. 0 0 Paulo Dias full 5:09 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1570100 https://iono.fm/e/1570100 Marketing Thu, 26 Jun 2025 10:03:00 +0200 0 0 The Gang wear an Uzzi hoodie. 0 0 Paulo Dias full 5:42 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1567705 https://iono.fm/e/1567705 Marketing Thu, 19 Jun 2025 10:06:00 +0200 0 0 The Gang can't wait for Christmas. 0 0 Paulo Dias full 4:00 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1565308 https://iono.fm/e/1565308 Marketing Wed, 11 Jun 2025 16:20:00 +0200 0 0 The Gang have it in the bag. 0 0 Paulo Dias full 6:11 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1558681 https://iono.fm/e/1558681 Marketing Thu, 22 May 2025 10:56:00 +0200 0 0 The Gang are unreplicatable. 0 0 Paulo Dias full 6:14 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1555868 https://iono.fm/e/1555868 Marketing Wed, 14 May 2025 14:53:00 +0200 0 0 The Gang are in the running 0 0 Paulo Dias full 6:17 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1542945 https://iono.fm/e/1542945 Marketing Thu, 03 Apr 2025 11:31:00 +0200 0 0 The Gang Split or Dip. 0 0 Paulo Dias full 8:06 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1542940 https://iono.fm/e/1542940 Marketing Thu, 03 Apr 2025 11:08:00 +0200 0 0 The Gang crack the case. 0 0 Paulo Dias full 6:16 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1645019 https://iono.fm/e/1645019
We also cover managing public perception, measuring brand impact, and future plans for modernisation and sustainability. ]]> Business Wed, 12 Mar 2025 01:46:00 +0200 0 0 Gau-Talk 50 | Brand Power- The Art of Managing an Iconic Public Brand 0 0 Ultimate Media full 33:13 Gautrain Talks by The Gautrain Management Agency. https://iono.fm/e/1645017 https://iono.fm/e/1645017
We highlight the GMA's initiatives in education, food security, and sustainability, emphasising thee long-term vision to empower communities.

Albie shares success stories, the importance of community engagement, and the broader impact of addressing climate change and inequality. ]]> Business Tue, 11 Mar 2025 00:44:00 +0200 0 0 Gau-Talk 49 | Transforming Communities Through the GMA Social Investment Programme 0 0 Ultimate Media full 21:36 Gautrain Talks by The Gautrain Management Agency. https://iono.fm/e/1645015 https://iono.fm/e/1645015
He highlights the diverse stakeholders involved, the challenges of meeting evolving societal expectations, and the necessity of proactive, transparent communication.

Albi also offers advice on segmenting stakeholders and tailoring communication to address specific concerns effectively. ]]> Business Tue, 11 Mar 2025 00:42:00 +0200 0 0 Gau-Talk 48 | Building Bridges - Stakeholder Management in the Public Sector 0 0 Ultimate Media full 29:01 Gautrain Talks by The Gautrain Management Agency. https://iono.fm/e/1534015 https://iono.fm/e/1534015 Marketing Thu, 06 Mar 2025 09:56:00 +0200 0 0 The Gang send a love letter. 0 0 Paulo Dias full 5:58 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1531660 https://iono.fm/e/1531660
Joining Sally Burdett in this episode to discuss childhood cancers and the remarkable treatment options available is Professor David Reynders, a paediatric oncologist at Netcare Unitas Hospital in Pretoria.

--------- HIGHLIGHTS ---------

03:54 - Causes of Childhood Cancer.
05:43 - Types of Childhood Cancer.
06:14 - Warning Signs for Parents.
08:51 - Balancing Vigilance and Anxiety.
10:31 - Treatment Options Overview.
15:04 - New Treatments on the Horizon.
16:00 - Impact of AI on Cancer Diagnosis.
16:42 - Prevention of Childhood Cancer hood cancer.
20:30 - Survival Rates in South Africa. ]]> Health & Fitness Thu, 27 Feb 2025 10:21:00 +0200 0 0 Netcare Pulse. Childhood Cancers with Professor David Reynders. 0 0 Ultimate Media full 26:10 Netcare Pulse https://iono.fm/e/1531636 https://iono.fm/e/1531636
In this episode we focus on joint health, particularly hip replacements, advancements in surgical techniques, and the evolving demographics of patients seeking orthopaedic care.

Dr. Seikketo shares insights on the latest technologies in hip replacement, the longevity of implants, and the critical role of lifestyle factors such as exercise and weight management in maintaining joint health.

--------- HIGHLIGHTS ---------

01:28 - Advancements in Hip Replacement Technology (00:01:28)
08:54 - Joint Health and Ageing
18:11 - Chronic Pain and Seeking Help
19:43 - Impact of Obesity on Joint Function
30:08 - Movement as Medicine ]]> Health & Fitness Thu, 27 Feb 2025 10:04:00 +0200 0 0 Netcare Pulse. The modern face of orthopaedic care with Dr Allan Seikketo. 0 0 Ultimate Media full 30:34 Netcare Pulse https://iono.fm/e/1531328 https://iono.fm/e/1531328 Marketing Wed, 26 Feb 2025 15:18:00 +0200 0 0 The Gang get tackled by security. 0 0 Paulo Dias full 5:26 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1529232 https://iono.fm/e/1529232 Marketing Wed, 19 Feb 2025 18:28:00 +0200 0 0 The Gang are the object of your affection. 0 0 Paulo Dias full 5:39 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1527102 https://iono.fm/e/1527102 Marketing Thu, 13 Feb 2025 08:19:00 +0200 0 0 The Gang catch a cheater 0 0 Paulo Dias full 6:28 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1511593 https://iono.fm/e/1511593
''Carrot in a box'' - https://www.youtube.com/watch?v=0UGuPvrsG3E ]]> Marketing Thu, 12 Dec 2024 10:22:00 +0200 0 0 The Gang Celebrate Curse-Mas. 0 0 Paulo Dias full 19:08 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1510242 https://iono.fm/e/1510242
Bringing his customary charm to That 80s Show, Thomas Anders talks to us about his early career, Modern Talking, the outfits of the 80s, his glorious hair and more.

He also tells us about his fondness for South Africa, his famous friends, his new album and loads of other stuff that we can't remember because we were so infatuated. ]]> Music Commentary Mon, 09 Dec 2024 07:58:00 +0200 0 0 That 80s Show meets Thomas Anders from Modern Talking. 0 0 Paulo Dias, Dori Van Loggerenberg full 58:19 That 80s Show https://iono.fm/e/1510241 https://iono.fm/e/1510241
Katrina from Katrina and The Waves joins us in the virtual reality podcast studio in the sky to talk about her career, from the formation of the band right through to today.

Hear how the band got its start, the movies that featured ''Walking on Sunshine'', Kim Wilde, Tony Hadley and a South African swimming pool and so much more. ]]> Music Commentary Mon, 09 Dec 2024 07:54:00 +0200 0 0 That 80s Show meets Katrina from Katrina and the Waves. 0 0 Paulo Dias, Dori Van Loggerenberg full 45:26 That 80s Show https://iono.fm/e/1510240 https://iono.fm/e/1510240
We've always held on to éVoid as our 80s hipster secret. A local band that was as good as anything coming out of anywhere in the 80s.

In this episode we spent time with founding member Lucien Windrich.

He tells us about the bands origins, their most famous songs, Concert in the Park, being called a canary and what you'll find when you look up the term evoid on Urban Dictionary. ]]> Music Commentary Mon, 09 Dec 2024 07:52:00 +0200 0 0 That 80s Show meets eVoid. 0 0 Paulo Dias, Dori Van Loggerenberg full 31:59 That 80s Show https://iono.fm/e/1510157 https://iono.fm/e/1510157
It was the exercise sensation of our childhoods with the soundtrack that has burrowed into our brains, and the man behind it all was Dr. Phil Joffe.

We got hold of the Doc to find out the story behind the lycra, how there was a link between the show and Marilyn Monroe, scone hunting in Upington and how he's still keeping people fit today. ]]> Music Commentary Sun, 08 Dec 2024 13:29:00 +0200 0 0 That 80s Show meets Dr. Phil Joffe of Body Beat. 0 0 Paulo Dias, Dori Van Loggerenberg full 37:06 That 80s Show https://iono.fm/e/1510156 https://iono.fm/e/1510156
1980s music royalty, founding member of Spandau Ballet, Gary Kemp. Singer, songwriter, musician, actor, the uncle to George Michael's God Son!!!

We hear about his fame in the 80s, his acting career, time on stage as well as his new music.

Find his new album, INSOLO, on all music platforms - but be real 80s and get it on cassette tape and follow Gary on all social platforms to keep up to date.

Part 1: Life in Lockdown.

Part 2: The 80s.

Part 3: Gary's acting career.

Part 4: New music.

Part 5: South African Adventures.

Part 6: What's next - and now - for Gary Kemp. ]]> Music Commentary Sun, 08 Dec 2024 13:27:00 +0200 0 0 That 80s Show meets Gary Kemp of Spandau Ballet. 0 0 Paulo Dias, Dori Van Loggerenberg full 38:33 That 80s Show https://iono.fm/e/1510155 https://iono.fm/e/1510155
In this episode of That 80s Show meets, Barret hops on the line with the amazing artist Chesney Hawkes and you'll fall in love with him all over again.

We hear what it's like when your dad himself was a music icon, being born into music, life on the road with his aspirant rock star son and his current music projects that still appear on the charts today.

Chesney transmits warmth and humility and his charm seeps through the speakers in what has been one of the most swoon-worthy episodes to date. ]]> Music Commentary Sun, 08 Dec 2024 13:25:00 +0200 0 0 That 80s Show meets Chesney Hawkes. 0 0 Paulo Dias, Dori Van Loggerenberg full 36:07 That 80s Show https://iono.fm/e/1510154 https://iono.fm/e/1510154
Instead we found Simon Halfon, a man who has played such a unique role in iconic albums from The Style Council, The Jam, Kim Wilde, Oasis and George Michael.

He tells us how he got involved in designing album covers, his friendship with Wham!, George Michael as an artist and how lunch with Andrew Ridgeley lead to the Netflix documentary. ]]> Music Commentary Sun, 08 Dec 2024 13:23:00 +0200 0 0 That 80s Show meets Simon Halfon 0 0 Paulo Dias, Dori Van Loggerenberg full 32:04 That 80s Show https://iono.fm/e/1510151 https://iono.fm/e/1510151 But the truth is, the more we talk about our Rands and Cents, the better we get at managing them. Now the big question is, how do we even start having these conversation… with ourselves… and with the people we
love?
Khutso Theledi is the host of the F-Bombcast and she’s joined by qualified counsellor and Sanlam money relationship therapist, Isabel Dywili as well as Adele Barnard, a Sanlam financial advisor who are going to be sharing practical ways to apply Isabel's advice in our financial lives.
In Part 2 we’ll be talking about the financial conversations we need to have in midlife and how to manage money relationships with elderly parents, older children, partners.

If you missed Part 1, you can find it where you find all the best podcasts.
 
Finances is not a dirty word. #TalkFinancesMzansi.

Sanlam Life is a Licensed Life Insurer, Financial Services and Registered Credit Provider.
Let’s get talking about it, Mzansi
Learn more ⁠www.livewithconfidence.co.za⁠
Take the money personality test: ⁠https://www.sanlamonline.co.za/campaigns/livewithconfidence/⁠  ]]> Self-Improvement Sun, 08 Dec 2024 12:35:00 +0200 1 1 Part 2 | The financial conversations we need to have in midlife. 1 1 Ultimate Media full 1:11:52 F-Bombcast with Khutso Theledi brought to you by Sanlam. https://iono.fm/e/1510150 https://iono.fm/e/1510150
But the truth is, the more we talk about our Rands and Cents, the better we get at managing them. Now the big question is, how do we even start having these conversation… with ourselves… and with the people we love?

Khutso Theledi is the host of the F-Bombcast and she’s joined by qualified counsellor and Sanlam money relationship therapist, Isabel Dywili as well as Adele Barnard, a Sanlam financial advisor who are going to be sharing practical ways to apply Isabel's advice in our financial lives.

In Part 1, they’ll be taking you from the age of financial independence right through to having kids.

Subscribe to make sure you get Part 2.

Finances is not a dirty word. #TalkFinancesMzansi.

Sanlam Life is a Licensed Life Insurer, Financial Services and Registered Credit Provider.

Let’s get talking about it, Mzansi

Learn more ⁠www.livewithconfidence.co.za⁠

Take the money personality test: ⁠https://www.sanlamonline.co.za/campaigns/livewithconfidence/⁠  ]]> Self-Improvement Sun, 08 Dec 2024 12:32:00 +0200 1 1 Part 1 | Coming of age financially through to having kids. 1 1 Ultimate Media full 1:06:04 F-Bombcast with Khutso Theledi brought to you by Sanlam. https://iono.fm/e/1509825 https://iono.fm/e/1509825
It's not a problem Paulo has, but Senzo tells us how deep it goes.

Coming up this week:
- **Liverpool’s Salah Saga**: Why are Liverpool hesitating on Salah's contract, and is Mo using Klopp's hair guy?
- **Mbappé is on Fraud Watch**: Is the French superstar living up to the hype, or are the critics sharpening their pitchforks for no reason?
- **World Cup 2034 – Desert Dreams or Nightmare Fuel?** FIFA’s Saudi Arabia decision has us all questioning life (and football).
- **The FIFA Club World Cup Draw**: We’re a little excited! Rhulani Mokwena might get a potential date with his man-crush Pep, but will either manager still be around by kick-off?
- **Percy Tau is playing hardball with Al Ahly** – just give him all the money already, we say.
- **Paul Pogba Drama**: Now it involves his mama. Just when the guy should be sorting out his future, the noise surrounding him cranks up the volume. Senzo says, "Just sit down and work it out like brothers."

Paulo opens up the gates to GOAT Farm and inducts an entire tournament for the first time. The tournament in question? The **1994 FIFA World Cup**. Mavericks, Colombian executions, surfing goalkeepers, a ball that was all G-spot, and Paulo's cursive handwriting – what's not to love?

Finally, Senzo’s **non-football story of the week** dives into the SARU equity deal D-Day. Why isn’t rugby more profitable? I mean, you can even buy a Springbok sim card now! ]]> Sports Fri, 06 Dec 2024 11:52:00 +0200 0 0 Back like Salah's hairline. 0 0 Ultimate Media full 1:30:20 true Working Title FC https://iono.fm/e/1504751 https://iono.fm/e/1504751
While infections in children have dropped since the early 2000s, around 270,000 children between the ages of 0 and 14 are still living with HIV. Every year, 10,000 new child infections occur, and 2,100 children continue to die from AIDS-related causes*. 

To talk more about this, we're joined by Dr Julia Turner - a medical doctor in the role of Senior Technical Adviser for HIV Care and Treatment for Right to Care NGO. She is passionate about training healthcare workers and has provided HIV-related trainings throughout South Africa and many other African countries.

Her areas of interest include paediatric and adult HIV management, HIV resistance, adolescent disclosure, adherence, and programmatic aspects of HIV and other pandemic control.

* Source: ⁠https://aidsinfo.unaids.org/⁠

#HIVpreventionstrategies #MothertochildHIVtransmission #HIVandbreastfeeding #HIVtestingforchildren #Antiretroviraltherapybenefits #HIVtreatmentoptions #PaediatricHIVcare #HIVearlydiagnosis #PreventingHIVduringpregnancy #HIVandfamilyplanning #HIVsuppressedviralload #BenefitsofHIVtesting #ReducingHIVrisk #SafebreastfeedingHIV #PlannedpregnancyandHIV #PCRtestingnewborns #RapidHIVtests #ARVsforchildren #HIVmedicationadherence #BestHIVtreatment #StigmaandEducation #HIVstigmareduction #EducatingkidsaboutHIV #ExplainingHIVtochildren #HIVmythsdebunked #UnderstandingHIVtransmission #HIVinschools #HIVdisclosureforkids #SupportingHIVpositivechildren #HIVawarenesscampaigns #PsychologicalimpactofHIV #TreatmentAdvancements #LatestHIVtreatments #NewpaediatricHIVdrugs #HIVdispersibletablets #LongactingHIVinjections #FutureHIVadvancements #HIVdrugresistanceprevention #CombinationHIVpills #HIVcareupdates #InjectableHIVtreatments #InnovationsinHIVcare #UniversalPrecautions #Bloodbornepathogensafety #HIVinschoolspolicies #HIVuniversalprecautions #SafepracticesforHIV #HIVtransmissionfacts #Glovesforwoundcare #Handlingbloodexposure #ReducingschoolHIVfears #HIVandpublichealthsafety #HIVinfectionmyths #LivingwithHIV #LivingnormalwithHIV #HIVpositivechildrensupport #HIVparentingtips #HIVcareeradvice #HIVpositiverelationships #HIVmarriagepossibilities #HIVpositivelifeexpectancy #HealthylifewithHIV #HIVchildmentalhealth #HIVpositivesuccessstories #ResearchandDevelopment #PaediatricHIVadvancements #ARVdruginnovations #LatestHIVbreakthroughs #HIVvaccinedevelopment #HIVandgenetherapy #FutureHIVprevention #NewHIVdrugstimeline #PaediatricARVresearch #LongtermHIVsolutions #HIVpreventioninjections #WhatisHIV #HIVsymptomsinkids #HIVtestinglocations #HIVfactsforfamilies #FreeHIVresources #HIVtreatmentcentres #HIVmedicationcosts #HIVtreatmenteffectiveness #HIVcommunitysupport #HIVeducationprograms #FAQsandMiscellaneous #HIVvsAIDS #HIVFAQsforparents #ChildfriendlyHIVtreatments #HIVmedicationfortoddlers #HIVimmuneboosters #CanHIVpositivemomsbreastfeed #HIVmythsandfacts #HIVfreegenerations #HIVstigmafreecommunity #HIVpostexposurecare #LocalizedCampaignsSouthAfrica #HIVtreatmentSouthAfrica #HIVawarenessinSouthAfrica #PaediatricHIVcareSouthAfrica #FreeHIVtestingSA #BestHIVhospitalsSouthAfrica #MothertochildHIVpreventionSA #HIVcareinSA #HIVeducationSouthAfrica #ARVsforkidsinSA #HIVfreeSAcampaign ]]> Health & Fitness Thu, 21 Nov 2024 12:35:00 +0200 0 0 Health Matters. HIV in children with Dr. Julia Turner. Season 3. Episode 37. 0 0 Ryan O'Connor full 14:34 Health Matters by Cipla https://iono.fm/e/1502930 https://iono.fm/e/1502930
Paulo and Senzo fire up a pod that hits harder than peak Mike Tyson.

Danny Jordaan AKA, "Teflon Jordan" got arrested this week, but what difference will it make because he has the ability to walk away from explosions.

What’s R20 000 bail going to do, rather make the guy a groundskeeper at some of the amateur clubs who have vanished under his ‘’leadership’’. When you out-villian Sepp Blatter, you deserve a lot of praise to be honest.

David Coote is the ref who became a lines man. Should 42 year old men be behaving that way? You decide, one thing's for sure. Don’t film it. You’re not a high school kid.

A video trashing on Liverpool and Klopp, another video of him snorting coke. We eagerly await his sex-tape.

Youtubers are ruining everything and defiling the bastion of football purity that is the Argentinian league. A publicity stunt that has gone very wrong. Who signed off on that? Danny Jordaan?

The Goat Farm opens its gates for The Baddest Man on the planet. Iron Mike may be a cuddly grandfather type these days - albeit with a face tattoo, but we go back to the days when he was the most feared man in short-shorts.

Jake Paul has turned him into a side-show but we remember him as the youngest world champ ever and even though Paulo grew up on the Fresh Prince song, ‘’I think I can beat Mike Tyson’’ and once beat him in the video-game, ‘’Punch Out’’ - he really hopes that a mistimed punched unleashes the beast and Mike does what every middle-aged man really wants to do - beat the crap out of a Youtuber. ]]> Sports Fri, 15 Nov 2024 11:51:00 +0200 0 0 I think I can beat Mike Tyson 0 0 Ultimate Media full 1:22:07 true Working Title FC https://iono.fm/e/1502254 https://iono.fm/e/1502254 Marketing Wed, 13 Nov 2024 22:07:00 +0200 0 0 The Gang are locked in. 0 0 Paulo Dias full 9:59 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1502251 https://iono.fm/e/1502251
Ricci meanwhile stocked up on TP. ]]> Marketing Wed, 13 Nov 2024 21:29:00 +0200 0 0 The Gang spell out B.L.A.C.K. F.R.I.D.A.Y. 0 0 Paulo Dias full 7:08 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1502247 https://iono.fm/e/1502247 Marketing Wed, 13 Nov 2024 20:29:00 +0200 0 0 The Gang look forward to Black A.I - Day 0 0 Paulo Dias full 7:18 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1501295 https://iono.fm/e/1501295
We'll find out about the rise in anxiety and depression globally and locally, the role our modern lifestyles play and how you can cope.

This episode is brought to you by Relicalm. ]]> Health & Fitness Mon, 11 Nov 2024 15:31:00 +0200 0 0 Health Matters. Mental Health with Dr. Shireen Thomas-Stark. Season 3. Episode 36. 0 0 Ryan O'Connor full 9:27 Health Matters by Cipla https://iono.fm/e/1500653 https://iono.fm/e/1500653
OK the last one might be a stretch even for him.

United are a club haunted by the ghosts of nostalgia. The pale and sickly appearance of Paul Scholes. The incessant and uncanny shrieking of Gary Neville. Do we need to add the spectre of Ruud Van Nistelrooy to the job young Ruben already has on his hands?

Admittedly the Dutch legend looks amazing in a coat but we ask why would you have someone, “who knows the club’’ sitting next to you while you untangle a decade long mess?

There must have been a Ballon d’or ceremony at the Bernabeu this week because Real Madrid didn’t show up again.

Paulo and Senzo refuse to remove the Fraud Watch on Mbappe’s name. He’s getting in everyone’s way and the only thing that can solve it is someone who rolls his studs over the ball.

The ultimate skill, don’t @ us.

We feel sorry for Neymar after his latest injury. Shame, poor guy is going to end up living in Miami with Messi, Suarez and Becks.

But what is his legacy, would a 2014 World Cup win have put him on the Mt Rushmore of Brazilian players. Paulo doesn’t even think he gets ahead of Romario.

We in no way belittle FC Noah with ill-advised puns and the gates of the GOAT Farm are back and Ayrton Senna drives his McLaren MP4/5B into the paddock. ]]> Sports Fri, 08 Nov 2024 11:21:00 +0200 0 0 The most Beckham, Beckham has ever been. 0 0 Ultimate Media full 1:16:36 true Working Title FC https://iono.fm/e/1498196 https://iono.fm/e/1498196
Erik gave his goodbye Hags and next lady for a shave is a lovely little Portuguese man that made this shows' resident lovely Portuguese man believe again.

Paulo makes a last ditch attempt at convincing United to “give it Ruud” to help save his beloved Sporting from going back to the doldrums.

What can United expect from Ruben?

We talk his management style.
His tactics.
And how he needs to deal with Rio.

We also take a moment to talk about the Galactico tantrum. Fergie said never trust Real Madrid and while we were calling them big, classless children - we haven't once mentioned how a literal child told the Bernabéu to sit down.

The Devil's greatest trick and all that.

Flashy tricks will never beat a tucked in shirt. It's the law of life.

When we weren’t hitting refresh on Fabrizio Romano's Twitter feed we took some time to watch the Amazon documentary series, Game 7 - specifically the episode about the 2006 Western Conference semifinals between the Dallas Mavericks and the San Antonio Spurs, two Texas rivals with rich histories.

It has NBA prejudices about European players, the most boring, best team in NBA history and Mark Cuban.

We don't know if that's a good or a bad thing. ]]> Sports Fri, 01 Nov 2024 10:12:00 +0200 0 0 The Amorim Affair. A Sporting Fan Speaks. 0 0 Ultimate Media full 56:58 true Working Title FC https://iono.fm/e/1496340 https://iono.fm/e/1496340
Senzo is all full of Fanta and bouncing around the studio like a hyperactive
2-year old, which is exactly the make-up of 90% of the Barcelona team who thrashed the European champions and FC Hollywood in the same week.

Arsenal vs. Liverpool also surprised us and Paulo thinks Arteta is building a very flashy Stoke City.

Will Ten Hag still be United coach by the time you listen to this, and maybe he can ‘’Hag’’ his fellow Dutchman Max who is a very unhappy F1 Champ.

No slow start in the NBA as teams are getting better every season. Is it sports science? Is it analytics? Is it something juicier?

A coffee break conversation between Paulo and Senzo has turned into us creating the definitive list of fictional sports teams, including “Steamin’ Willie Beamen,” the only team who had Jordan and Lebron on the roster, AFC Richmond and the foul-mouthed Roy Kent, Supa Strikers and El Matador, Shakes Mokena, a white man who can jump, side-boob, A Bo you outta know and Netflix’s Club de Cuervos.

Lastly, a review of Chasing The Sun 1.5 AKA Two Sides - about the British and Irish Lions tour in 2022, got Paulo wondering why everyone was so upset about Rassie’s video but it highlighted why the SARU equity deal might not be that bad after all.

After all, we can’t waste money more than New Zealand have, can we? ]]> Sports Mon, 28 Oct 2024 11:25:00 +0200 0 0 The most NFL team that never existed 0 0 Ultimate Media full 1:08:43 true Working Title FC https://iono.fm/e/1493542 https://iono.fm/e/1493542
At least he won't be showing up on the Old Trafford touchline anytime soon. Which is lucky for him, as King Eric (Cantona) is flinging bags of sh*t around after INEOS took away Fergie's pension money.

New billionaires, just like the old billionaires.

City have brought in a new Portuguese prodigy, but he's not taking to the field. Instead, he's heading to the exec suites. Hugo Viana's first few jobs at City may be to replace KDB, Ederson, and Pep. Better get his good mate Ruben Amorim on the line. Paulo calls that appointment first.

Paul Pogba's latest interview has challenged Paulo to rethink the way we talk about players of color, and we find out what happens when you change a Super Eagles flight plan.

Raphaël Varane thinks players are too robotic and not allowed to make mistakes anymore—and he played under Mourinho, so it must be bad.

Samuel Eto'o wants to run for CAF President. We're team Motsepe all the way, but Samuel will be fun as hell.

When we're not watching sports, we're watching sports documentaries and talking about them—and this week, we got stuck into Starting 5, the best NBA documentary since The Last Dance.

It's so good, Anthony Edwards has Paulo contemplating committing heresy.

Luis Figo enters the GOAT Farm and Senzo picks apart the Ackerley Sports Group's pathetic equity offer for the Springboks. We find out they own the 49ers, among others, and tell you just how much of Patrick Mahomes' $75 million will get you.

Spoiler alert: not much. ]]> Sports Fri, 18 Oct 2024 12:57:00 +0200 0 0 Billion with a B 0 0 Ultimate Media full 1:30:38 true Working Title FC https://iono.fm/e/1492814 https://iono.fm/e/1492814
The number of persons aged 80 years and older are expected to triple between 2020 and 2050, to 426 million.

On Health Matters Dr. Ade Wentzel will be discussing the benefits of NAD+ supplements, their impact on healthy ageing, and how we start to prepare now to ensure we are healthier in our older years. ]]> Health & Fitness Wed, 16 Oct 2024 17:46:00 +0200 0 0 Health Matters. NAD+ supplements and their impact on healthy ageing. Season 3. Episode 35. 0 0 Ryan O'Connor full 14:23 Health Matters by Cipla https://iono.fm/e/1491232 https://iono.fm/e/1491232
We start the show with ‘’5-a-side’’, 5 things each from the world of football we find worth talking about.

Arne Slot is disappointingly anti-Moyes but is time up for Darwin Nunez?

Scott McTominay is being called, ‘’one of the best midfielders in Napoli’s history’’. He’s not even the best midfielder in the past 5 years but we do agree he needs his moment in the sun. Just don’t forget the sunscreen.

Jurgen Klopp has taken his bright teeth to the Red Bull group. We await the inevitable Klopp in an F1 cross-over promo.

It’s Pog-Back Part 4 but will he join the rest of the Suicide Squad at Marseille? Mbappe is on Fraud Watch, The Saudi Pro League has raised a full-scale Fraud Alert, and Senzo feels sorry for The Supersized Ligue 1.

In our sports documentary review we cover, ‘’ The Figo Affair: The Transfer that Changed Football’’ and find out that Paulo tried to grow his hair like the Portuguese almost man and as the world settles into EAFC 25, we go back to simpler days and talk about the original FIFA International Soccer video game. ]]> Sports Fri, 11 Oct 2024 10:41:00 +0200 0 0 Khethile Khethile 0 0 Ultimate Media full 1:23:22 true Working Title FC https://iono.fm/e/1489042 https://iono.fm/e/1489042
Paulo and Senzo talk about residual thirst blow-back before they get into this week's short-sided, 5-A-Side.

The last place you want to go when you're wounded is The Dragao and Bruno found out that the worst person a Portuguese guy can have on their back, is another Portuguese guy!

It was a bad week for Atletico Madrid, and an even worse one for whoever picked up THAT packet.

Griezmann says au revoir to France while FIFA will do anything to keep the Club World Cup teams onside.

Plus is Lassana Diarra about to change the face of the football transfer system? We're not lawyers, but we don't think so.

In out documentary feature we talk about, ''Mr McMahon'' on Netflix and conclude, you don't have to like him, but God you gotta admire him.

Because he says so!

GOAT Farm inducts Andre Agassi and Senzo's non-football story of the week talks about a legend. ]]> Sports Fri, 04 Oct 2024 13:12:00 +0200 0 0 Not fake, Predetermined. 0 0 Ultimate Media full 1:17:50 true Working Title FC https://iono.fm/e/1486816 https://iono.fm/e/1486816
Not as bad as we felt for Rafael Varane who has been forced into early retirement, until we counted his trophies - he'll be ok.

Julen Lopetegui is on Fraud Watch, Barca prove we know nothing about football and Michael Olise has gone Super Saiyan.

We talk about the All or Nothing series and aren't getting in our feels about Manie Libbock - clutch means clutch. ]]> Sports Fri, 27 Sep 2024 14:54:00 +0200 0 0 Hotter than a junkie's spoon 0 0 Ultimate Media full 1:31:38 true Working Title FC https://iono.fm/e/1484957 https://iono.fm/e/1484957
To help with that, we have Dr Corli Lodder back with
us. Dr Lodder is the founder of the Allergy and Asthma clinic in George, in the Western Cape. She is a GP with a special interest in allergic diseases, and a member of The SA Allergic Rhinitis Working Group - a focus group of the Allergy Society of SA. ]]> Health & Fitness Mon, 23 Sep 2024 13:47:00 +0200 0 0 Health Matters. Allergic Rhinitis with Dr Corli Lodder. Season 3. Episode 34. 0 0 Ryan O'Connor full 16:40 Health Matters by Cipla https://iono.fm/e/1484527 https://iono.fm/e/1484527
Paulo and Senzo are back with your Working Title FC podcast. New season, new energy, new features.

Like 5-a-side, where each one of us brings their 5 big football stories of the week.

We'll also be talking more about sports documentaries and this week we start with one about a player who could just be the best human to ever play for Argentina.

Senzo wants to know what Diddy did do and we open the gates of The GOAT Farm to Manuel Rui Costa.

#Working Title FC, #football podcast, #Erik ten Hag, #Manchester United, #Champions League, #Juventus, #Inter Milan, #IOL, #sports content, #African Podcast and Voiceover Awards, #Sports Podcast of the Year, #personal updates, #listener engagement, #football stories, #Bruno Fernandes, #Marcus Rashford, #Southampton, #Crystal Palace, #Ten Hag’s future, #Ruud van Nistelrooy, #Champions League format, #single league table, #knockout stage, #player fatigue, #Sporting Portugal, #transfer window, #revenue for clubs, #Alex Morgan, #retirement, #women’s football, #Chelsea Football Club, #Todd Boehly, #ownership issues, #Jim Ratcliffe, #sports documentaries, #Ángel Di María, #Breaking the Wall, #mental health in sports, #Ballon d'Or shortlist, #Vinicius Junior, #Rodri, #Jude Bellingham, #Victor Osimhen, #striker role evolution, #midfielders, #Carlo Ancelotti, #FIFA, #Mario Kempes, #Sean "Diddy" Combs, #cultural implications, #legal ramifications, #courtroom sketches, #Goat Farm, #Rui Costa, #Fiorentina, #nostalgic football, #Portuguese league, #Euro 2004, #football legends, #player legacy, #football analysis, #current events in football. ]]> Sports Fri, 20 Sep 2024 16:15:00 +0200 0 0 Ciddy or Diddy 0 0 Ultimate Media full 1:10:56 true Working Title FC https://iono.fm/e/1478234 https://iono.fm/e/1478234 Marketing Fri, 06 Sep 2024 15:21:00 +0200 0 0 The Gang ponder a name change. 0 0 Paulo Dias full 9:03 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1478212 https://iono.fm/e/1478212 Marketing Fri, 06 Sep 2024 14:03:00 +0200 0 0 The Gang look back in anger. 0 0 Paulo Dias full 9:10 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1477775 https://iono.fm/e/1477775
Nick wants to sell us weird whisky combos and he's very proud of himself. ]]> Marketing Thu, 05 Sep 2024 12:48:00 +0200 0 0 The Gang are back... and blended. 0 0 Paulo Dias full 9:28 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1471598 https://iono.fm/e/1471598
But the fans have paid for their tickets and the show must go on.

Join Paulo - The Lone Ranger - as he unpacks what he expects from the new season SPOILER ALERT not much except for Ten Hag getting a Ruud awakening.

We're waiting for reinforcements ahead of the shutting of the transfer window so hit subscribe for all new Working Title FC! ]]> Sports Fri, 16 Aug 2024 14:49:00 +0200 0 0 NEW SEASON - WHO DIS? 0 0 Ultimate Media full 35:10 true Working Title FC https://iono.fm/e/1468199 https://iono.fm/e/1468199
Jon Williams is a 2x Western Province Rally champion, won the World Pirelli Young Drivers Championship in 2009, and has South African colours for Motorsport.

He also works as a precision driver for major car brands in international TV commercials and movies. ]]> Health & Fitness Tue, 06 Aug 2024 15:40:00 +0200 0 0 Health Matters. Jon Williams. Season 3. Episode 33. 0 0 Ryan O'Connor full 12:36 Health Matters by Cipla https://iono.fm/e/1467105 https://iono.fm/e/1467105 Be part of this amazing journey and send in your own, unique verse for the chance to win daily prizes!
Plus all entries go into the grand prize draw to win a Samsung.com voucher code to purchase the new Galaxy Z Flip 6.
Enter now and send your verse via WhatsApp voice note to 060 552 7303.
Be the voice and be a winner with Samsung on Metro FM by just listening to the song
Ts & Cs apply ]]> Sports Fri, 02 Aug 2024 11:52:00 +0200 0 0 Win big with the Samsung Open Verse Challenge on Metro FM! 0 0 Ultimate Media full 2:16 Win big with the Samsung Open Verse Challenge on Metro FM! https://iono.fm/e/1462509 https://iono.fm/e/1462509
To discuss the importance of adherence, the challenges people face and how to overcome these obstacles, we're joined by Dr Craig Nossel co-founder and Chief
Medical Officer of Evia Health.

Evia Health use technology, behavioural economics, and data to empower patients to control and improve their
health.

The importance of medication adherence (00:00:59) Dr. Nossel discusses the vital role of medication in keeping people well, preventing complications, and reducing healthcare costs.

Challenges in medication adherence (00:02:59) Dr. Nossel highlights various challenges, including forgetfulness, cost, lack of knowledge, side effects, and cultural stigma, affecting medication adherence.

Technology and medication adherence (00:06:39) The discussion touches on the role of technology, including reminders, applications, and data feedback, in improving medication adherence.

Behavioural economics in developing solutions (00:11:19) Dr. Nossel explains how behavioural economics principles, such as loss aversion and hyperbolic discounting, are used to develop solutions for medication adherence.

Role of technology in healthcare delivery (00:15:22) The conversation explores how technology, including packaging, messaging platforms, and AI, supports healthcare delivery and personalised patient care.

Keywords

#podcast, #Health Matters, #Cipla, #Dr. Craig Nossel, #Evia Health, #medication adherence, #prescribed medication, #chronic illnesses, #health outcomes, #financial impact, #non-adherence, #medication regimen, #technology, #behavioral economics, #healthcare professionals, #artificial intelligence, #healthcare solutions, #medical advice, #medication schedule, #chronic medication, #epilepsy, #technology, #artificial intelligence, #healthcare professionals, #medication packaging, #personalized support, #chronic conditions, #artificial intelligence, #medication adherence patterns, #Cipla, #healthcare solutions, #medical advice, #prescribed medication regimens ]]> Health & Fitness Fri, 19 Jul 2024 09:30:00 +0200 0 0 Health Matters. The importance of medication adherence with Dr Craig Nossel. Season 3. Episode 32. 0 0 Ryan O'Connor full 20:16 Health Matters by Cipla https://iono.fm/e/1454230 https://iono.fm/e/1454230
Joining again is registered dietitian, Abigail Da ⁠⁠Cruz⁠⁠ to look at how your gut also impacts on your mental health. ]]> Health & Fitness Mon, 24 Jun 2024 19:24:00 +0200 0 0 Gut Health and it’s connection to our physical and mental health with Abigail Da Cruz. 0 0 Ryan O'Connor full 7:57 Health Matters by Cipla https://iono.fm/e/1454229 https://iono.fm/e/1454229 Health Matters, simply because it is so crucial to so many aspects of our well-being. Today however we ask, what are we doing wrong when it comes to gut
health?

To help answer this and to set us right is registered dietitian,
Abigail Da ⁠Cruz⁠ and she will share the most common
gut health mistakes she sees patients make and will give you guidance on what to do instead. ]]> Health & Fitness Mon, 24 Jun 2024 19:22:00 +0200 0 0 Gut Health with Abigail Da Cruz. Where Are We Going Wrong? 0 0 Ryan O'Connor full 11:28 Health Matters by Cipla https://iono.fm/e/1445910 https://iono.fm/e/1445910 Marketing Tue, 28 May 2024 15:00:00 +0200 0 0 The Gang are 'appy 0 0 Paulo Dias full 5:00 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1442515 https://iono.fm/e/1442515
Over the years he has smashed records and pushed his body to it's limits. Find out how he keeps motivating himself to achieve greatness. ]]> Health & Fitness Fri, 17 May 2024 15:25:00 +0200 0 0 Health Matters with Richard Murray. Season 3. Episode 29. 0 0 Ryan O'Connor full 11:52 Health Matters by Cipla https://iono.fm/e/1441283 https://iono.fm/e/1441283 Marketing Wed, 15 May 2024 12:36:00 +0200 0 0 The Gang take a bath. 0 0 Paulo Dias full 9:04 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1431000 https://iono.fm/e/1431000
If you're one of the hundreds of thousands of South Africans who suffer from chronic inflammation, this episode of Health Matters is going to help you understand how NAD+ levels might hold the key to calming those fiery immune responses.

To help unpack this is Dr Adrian Wentzel - Specialist Anaesthesiologist at St Georges Hospital and Medical Forum Theatres in Gqeberha, South Africa. ]]> Health & Fitness Thu, 11 Apr 2024 13:54:00 +0200 0 0 Health Matters. NAD+ and Chronic Inflammation in the body with Dr Adrian Wentzel. Season 3. Episode 28. 0 0 Ryan O'Connor full 11:45 Health Matters by Cipla https://iono.fm/e/1423114 https://iono.fm/e/1423114
Things have been a bit topsy-turvy lately. Ryan has jetted off to Ireland to explore some exciting opportunities. As for Senzo and myself, well, life has thrown a bunch of stuff our way, making it tricky to stick to our usual weekly recording sessions.

But we're not hitting pause forever. Instead, we're taking a break to regroup and come back swinging with something fresh and exciting.

In the meantime, we've cooked up a little something called "Working Title FC Presents.

You might have already caught "Goat Farm" in your podcast feed – that's just the beginning. We're lining up more episodes, plus special content for big sporting events like the Euros, cricket, and rugby.

We're talking deep dives, nostalgic chats, and some awesome interviews. It's all about bringing you something that's truly our own, with a whole gang of new faces joining the mix.

We couldn't be more grateful for your support. Seriously, it means the world to us. So hang tight, keep an eye out for "Goat Farm" episodes, and stay subscribed for all the good stuff heading your way.

Catch you soon!

Warm regards,

[Your Names/Working Title FC Team] ]]> Sports Mon, 08 Apr 2024 15:43:00 +0200 0 0 Working Title FC Special Annoucement 0 0 Ultimate Media trailer 2:22 Working Title FC https://iono.fm/e/1421857 https://iono.fm/e/1421857 Marketing Wed, 03 Apr 2024 20:00:00 +0200 0 0 The Gang clean up. 0 0 Paulo Dias full 7:00 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1421855 https://iono.fm/e/1421855 Marketing Wed, 03 Apr 2024 19:57:00 +0200 0 0 The Gang have a riddle. 0 0 Paulo Dias full 6:55 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1421812 https://iono.fm/e/1421812 Marketing Wed, 03 Apr 2024 17:42:00 +0200 0 0 The Gang all have a name. 0 0 Paulo Dias full 5:39 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1415773 https://iono.fm/e/1415773 Marketing Wed, 13 Mar 2024 16:59:00 +0200 0 0 The Gang are in hiding. 0 0 Paulo Dias full 6:32 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1415771 https://iono.fm/e/1415771
But then totally in the way you expect. ]]> Marketing Wed, 13 Mar 2024 16:57:00 +0200 0 0 The Gang Beat a DJ. 0 0 Paulo Dias full 5:46 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1414764 https://iono.fm/e/1414764
In the second of two special episodes we discussed the the key factors for successful PPP implementation and management as it relates to the Gautrain. ]]> Business Mon, 11 Mar 2024 15:26:00 +0200 0 0 Gau-Talk 47 | PPP Success - Key factors for a successful Public-Private Partnership 0 0 Ultimate Media full 20:46 Gautrain Talks by The Gautrain Management Agency. https://iono.fm/e/1414762 https://iono.fm/e/1414762
In the first of two special episodes we discussed the Gautrain's role in driving economic development. ]]> Business Mon, 11 Mar 2024 15:25:00 +0200 0 0 Gau-Talk 46 | Gautrain Driving Economic Development 0 0 Ultimate Media full 18:22 Gautrain Talks by The Gautrain Management Agency. https://iono.fm/e/1414760 https://iono.fm/e/1414760
In the second of two special episodes we discussed the the key factors for successful PPP implementation and management as it relates to the Gautrain. ]]> Business Mon, 11 Mar 2024 14:42:29 +0200 0 0 Gau-Talk 47 | PPP Success - Key factors for a successful Public-Private Partnership 0 0 Ultimate Media full 20:46 Gautrain Talks by The Gautrain Management Agency. https://iono.fm/e/1414761 https://iono.fm/e/1414761
In the first of two special episodes we discussed the Gautrain's role in driving economic development. ]]> Business Mon, 11 Mar 2024 14:42:29 +0200 0 0 Gau-Talk 46 | Gautrain Driving Economic Development 0 0 Ultimate Media full 18:22 Gautrain Talks by The Gautrain Management Agency. https://iono.fm/e/1413464 https://iono.fm/e/1413464 Business Thu, 07 Mar 2024 12:24:00 +0200 0 0 Gau-Talk 45 | Stakeholder Consultation During Review Development And Updating Of The PLTF 0 0 Ultimate Media full 16:42 Gautrain Talks by The Gautrain Management Agency. https://iono.fm/e/1413468 https://iono.fm/e/1413468 Business Thu, 07 Mar 2024 11:54:49 +0200 0 0 Gau - Talk 3 - Stakeholder Consultation During Review Development And Updating Of The GLTF 0 0 Ultimate Media full 16:42 Gautrain Talks by The Gautrain Management Agency. https://iono.fm/e/1412224 https://iono.fm/e/1412224
Johno Meintjes, is a fitness guru who has worked with some of the biggest brands in sport locally and globally and joins Ryan to talk about his biggest passion, helping others achieve their fitness goals.

This episode is brought to you by Ultimag Advanced. ]]> Health & Fitness Mon, 04 Mar 2024 14:56:00 +0200 0 0 Health Matters. The Daily J with Johno Meintjes. Season 3. Episode 27. 0 0 Ryan O'Connor full 16:02 Health Matters by Cipla https://iono.fm/e/1408595 https://iono.fm/e/1408595 Marketing Wed, 21 Feb 2024 21:23:00 +0200 0 0 The Gang say your name. 0 0 Paulo Dias full 3:51 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1404260 https://iono.fm/e/1404260
Don't bet against the 9 lives of Ivory Coast and we look at the Over-35 World Cup which may be lying to us. ]]> Sports Thu, 08 Feb 2024 12:35:00 +0200 0 0 Sun-Downer and Haller Lucky. 0 0 Ultimate Media full 50:57 Working Title FC https://iono.fm/e/1403496 https://iono.fm/e/1403496 Marketing Tue, 06 Feb 2024 15:58:00 +0200 0 0 The Gang don't like your ex. 0 0 Paulo Dias full 7:04 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1402084 https://iono.fm/e/1402084
Every Mali player is 8 out of 10 and plays for Le Havre and only Man United players can get sent off twice.

It's been a journey Cabo Verde - but we have to bid you adieu - we're not Bafana-ing here! ]]> Sports Fri, 02 Feb 2024 16:07:00 +0200 0 0 A Hugo Broos Panini Sticker. 0 0 Ultimate Media full 22:14 true Working Title FC https://iono.fm/e/1401745 https://iono.fm/e/1401745
In this episode, Uveka Rangappa speaks to Gabriella Kourie. She's an occupational therapist specialising in oncology rehab and lymphoedema therapy at the Netcare Milpark Breast Care Center of Excellence.

--------- HIGHLIGHTS ---------

00:02 - Breast Cancer Treatment Journey.
12:10 - Lymphoedema and Prevention.
20:42 - Passion for Occupational Therapy Care. ]]> Health & Fitness Thu, 01 Feb 2024 17:56:00 +0200 0 0 Netcare Pulse. Breast Cancer Care with Gabriella Kourie. 0 0 Ultimate Media full 21:22 Netcare Pulse https://iono.fm/e/1401744 https://iono.fm/e/1401744
In this episode, Uveka Rangappa is joined by Prof Carol-Ann Benn who heads up the Netcare Milpark Breast Care Centre of Excellence.

--------- HIGHLIGHTS ---------

00:02 - Breast Cancer Care Accreditation and Passion.
06:08 - Multidisciplinary Approach to Cancer Care.
15:11 - Misconceptions and Access to Cancer Care.
25:02 - Importance of Accreditation and Patient Protection. ]]> Health & Fitness Thu, 01 Feb 2024 17:52:00 +0200 0 0 Netcare Pulse. Breast Cancer Care with Prof. Carol Benn. 0 0 Ultimate Media full 25:56 Netcare Pulse https://iono.fm/e/1399997 https://iono.fm/e/1399997
Who will lead Ivory Coast? Is Hervé parachuting in or will there be a last dance with the Touré brothers and Drogba?

It's the worst keeper against the best striker when Cameroon meet Nigeria and Paulo and Senzo don't fear Morocco.

Finally teams should not be going through to knock-outs with 1 goal, as punishment, should they play in jeans? ]]> Sports Fri, 26 Jan 2024 15:07:00 +0200 0 0 WTFC Presents 23 in 24 - Make them play in jeans 0 0 Ultimate Media full 25:52 true Working Title FC https://iono.fm/e/1398054 https://iono.fm/e/1398054 Sports Sun, 21 Jan 2024 14:20:00 +0200 0 0 Castle or Windhoek Draught and Hands off my AK47 0 0 Ultimate Media full 44:44 true Working Title FC https://iono.fm/e/1395666 https://iono.fm/e/1395666
Paulo and Senzo preview AFCON 2023, held in 2024 - hey if it's good enough for Euro 2020 - and are getting behind Bafana early.

Join us at key points through the tournament as we hopefully get over the disappointment of not seeing Hervé Renard on the touchline.

Will Salah stake his claim as the best African player ever? Will Mané go back to back like the cover of Lethal Weapon? or will Osimhen add another few million to his enormous price tag? ]]> Sports Fri, 12 Jan 2024 17:02:00 +0200 0 0 WTFC Presents - 23 in 24. 0 0 Ultimate Media full 46:18 true Working Title FC https://iono.fm/e/1394565 https://iono.fm/e/1394565 Business Thu, 11 Jan 2024 13:22:00 +0200 0 0 Gau - Talk 8 - Gautrain Management Agency Integrated Management System 0 0 Ultimate Media full 15:22 Gautrain Talks by The Gautrain Management Agency. https://iono.fm/e/1394564 https://iono.fm/e/1394564
To discuss Gautrain Ridership Trends Post COVID-19, we're joined by Thoriso Molefi Senior Manager: Management Information Systems. ]]> Business Thu, 11 Jan 2024 13:21:00 +0200 0 0 Gau - Talk 7 - Gautrain Ridership Trends post COVID 19 0 0 Ultimate Media full 10:39 Gautrain Talks by The Gautrain Management Agency. https://iono.fm/e/1394563 https://iono.fm/e/1394563 Business Thu, 11 Jan 2024 13:20:00 +0200 0 0 Gau - Talk 6 - Gautrain Ridership Forecasting 0 0 Ultimate Media full 12:39 Gautrain Talks by The Gautrain Management Agency. https://iono.fm/e/1394543 https://iono.fm/e/1394543 Business Thu, 11 Jan 2024 12:05:21 +0200 0 0 Gau - Talk 8 - ISO Integrated Management System With Mokgadi Manamela 0 0 Ultimate Media full 15:22 Gautrain Talks by The Gautrain Management Agency. https://iono.fm/e/1394544 https://iono.fm/e/1394544 Business Thu, 11 Jan 2024 12:05:21 +0200 0 0 Gau - Talk 7 - Gautrain Ridership Trends Post COVID 19 0 0 Ultimate Media full 10:39 Gautrain Talks by The Gautrain Management Agency. https://iono.fm/e/1394545 https://iono.fm/e/1394545 Business Thu, 11 Jan 2024 12:05:21 +0200 0 0 Gau - Talk 6 - Gautrain Ridership Forecasting 0 0 Ultimate Media full 12:39 Gautrain Talks by The Gautrain Management Agency. https://iono.fm/e/1391838 https://iono.fm/e/1391838
The video game that started it all, Paulo allows the first iteration of FIFA onto the farm. ]]> Sports Thu, 21 Dec 2023 17:59:00 +0200 0 0 Working Title FC Presents GOAT Farm. David Platt the cover star, FIFA International Soccer. 0 0 Ultimate Media full 17:23 true Working Title FC https://iono.fm/e/1391835 https://iono.fm/e/1391835
Paulo tells the boys about his uncomfortable obsession with Rui Costa. ]]> Sports Thu, 21 Dec 2023 17:56:00 +0200 0 0 Working Title FC Presents GOAT Farm. Playing in slippers with Rui Costa. 0 0 Ultimate Media full 16:56 true Working Title FC https://iono.fm/e/1391834 https://iono.fm/e/1391834
More than just a Galactico Whisperer, Paulo has loved Don Carlo since we was just a normal elite-level midfielder. ]]> Sports Thu, 21 Dec 2023 17:53:00 +0200 0 0 Working Title FC Presents GOAT Farm. The Don gonna get it on, Carlo Ancelotti. 0 0 Ultimate Media full 19:13 true Working Title FC https://iono.fm/e/1391833 https://iono.fm/e/1391833
And Paulo loved no tennis player more than Andre Agassi. ]]> Sports Thu, 21 Dec 2023 17:49:00 +0200 0 0 Working Title FC Presents GOAT Farm. Wigs and Winning, Andre Agassi. 0 0 Ultimate Media full 16:17 true Working Title FC https://iono.fm/e/1391191 https://iono.fm/e/1391191 From fatigue and shortness of breath to cognitive issues – it’s a complex and challenging condition.

It’s also so difficult to get an accurate picture of its impact, due to its elusive nature but multiple reports, studies and conversations we’ve all had with friends and family, make it clear that a significant number of individuals have experienced lingering symptoms.

To help unravel some of the mystery is Dr Adrian Wentzel - Specialist Anaesthesiologist at St Georges Hospital and Medical Forum Theatres in Gqeberha, South Africa. ]]> Health & Fitness Tue, 19 Dec 2023 10:54:00 +0200 0 0 Health Matters. Long COVID with Dr Adrian Wentzel. Season 3. Episode 26. 0 0 Ryan O'Connor full 13:48 Health Matters by Cipla https://iono.fm/e/1390621 https://iono.fm/e/1390621
Crystal Palace are sleep walking into relegation and City have wounds to lick. Chelsea need to beware the Blades and we ask who even fires Ten Hag.

An unknown Portuguese player is our favourite for the Puskas Award and Puskas is out favourite Puskas of all time. ]]> Sports Fri, 15 Dec 2023 16:22:00 +0200 0 0 Managing the ghosts. 0 0 Ultimate Media full 1:07:27 true Working Title FC https://iono.fm/e/1388118 https://iono.fm/e/1388118
To discuss that is Dr. Marvin Jansen who holds a PhD in Health Sciences Education and an MPhil in Emergency Medicine. He also has extensive experience in training the next generation of healthcare heroes locally and abroad. ]]> Health & Fitness Thu, 07 Dec 2023 11:43:00 +0200 0 0 Health Matters. Harnessing Simulation for Safer Healthcare with Dr. Marvin Jansen. Season 3. Episode 25. 0 0 Ryan O'Connor full 11:29 Health Matters by Cipla https://iono.fm/e/1387501 https://iono.fm/e/1387501
It's time to call out Rashford and farting in your job interview is never a good idea.

Paulo is confused by sexy Ryan Reynolds and Taylor Swift hates Lyon. ]]> Sports Tue, 05 Dec 2023 18:13:00 +0200 0 0 Don't fart in the job interview. 0 0 Ultimate Media full 1:07:02 true Working Title FC https://iono.fm/e/1384197 https://iono.fm/e/1384197 Sports Fri, 24 Nov 2023 17:21:00 +0200 0 0 iJob yiJob 0 0 Ultimate Media full 1:12:16 true Working Title FC https://iono.fm/e/1381935 https://iono.fm/e/1381935
Everton are more pointless than this show, Uruguay are glorious bastards and we still haven't found Pogba's hyena. ]]> Sports Sun, 19 Nov 2023 09:08:00 +0200 0 0 Kevin Drake Bruyne, Chelsea and Kelce. 0 0 Ultimate Media full 1:14:48 true Working Title FC https://iono.fm/e/1380808 https://iono.fm/e/1380808 Marketing Wed, 15 Nov 2023 13:51:00 +0200 0 0 The Gang are stumping the zoo 0 0 Paulo Dias full 12:09 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1380768 https://iono.fm/e/1380768 Marketing Wed, 15 Nov 2023 13:50:00 +0200 0 0 The Gang are sneaks. 0 0 Paulo Dias full 14:29 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1379431 https://iono.fm/e/1379431
Chelsea are high, United are in the dumps. Liverpool don't like Toulouse and City should just be given everything.

Would you accept a mercenary squad from Roman Abramovich? Or would you prefer a shirt from Griezemann? ]]> Sports Fri, 10 Nov 2023 18:15:00 +0200 0 0 Find the hyena - hide the rhino 0 0 Ultimate Media full 1:09:50 true Working Title FC https://iono.fm/e/1378781 https://iono.fm/e/1378781
For many people, especially those living in peri-urban and rural areas, access to quality, affordable primary healthcare services pose a significant challenge. Existing medical facilities are often over-burdened and congested and may be difficult and costly to reach.
Sha’p Left is a patient-centered, cost aware, nurse driven primary healthcare service that treats people closer to home, in their local communities.

Dr Harold Amaler is Cipla’s Resident Expert and CSI Advisor and he'll be telling us how The Cipla Foundation provides infrastructure, systems and support to highly qualified Sha’p Left nurse practitioners to enable the delivery of accessible, quality and affordable care in a dignified setting. ]]> Health & Fitness Thu, 09 Nov 2023 11:23:00 +0200 0 0 Health Matters. Sha’p Left with Dr Harold Amaler. Season 3. Episode 24. 0 0 Ryan O'Connor full 16:15 Health Matters by Cipla https://iono.fm/e/1376926 https://iono.fm/e/1376926
Ryan puts his evil on United and is impressed by a scorpion kick while Senzo supports Cartel football. ]]> Sports Fri, 03 Nov 2023 15:42:00 +0200 0 0 Check the Circumference 0 0 Ultimate Media full 1:07:37 true Working Title FC https://iono.fm/e/1376881 https://iono.fm/e/1376881
Paulo spoke Bok B'Nis and here are his references:

https://www.sportspromedia.com/broadcast-ott/media-rights/rugby-world-cup-2023-commercial-preview-teams-sponsors-tv-deals/?zephr_sso_ott=Zud3QK

https://www.planetrugby.com/all-blacks-mega-money-deal-with-us-firm-silver-lake-approved ]]> Sports Fri, 03 Nov 2023 14:11:00 +0200 0 0 Bok To Bok 0 0 Ultimate Media full 43:51 true Working Title FC https://iono.fm/e/1371367 https://iono.fm/e/1371367 Marketing Thu, 02 Nov 2023 00:01:00 +0200 0 0 The Gang Get To Da Choppa. 0 0 Paulo Dias full 11:10 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1374573 https://iono.fm/e/1374573 Sports Fri, 27 Oct 2023 15:17:00 +0200 0 0 Chicken Price and a Swift exit. 0 0 Ultimate Media full 1:09:41 Working Title FC https://iono.fm/e/1374503 https://iono.fm/e/1374503
Two teams setting up for a last dance and a crack at sporting immortality - plus Fox Nche and a combined All Bok XV. ]]> Sports Fri, 27 Oct 2023 12:32:00 +0200 0 0 The Last France 0 0 Ultimate Media full 37:54 true Working Title FC https://iono.fm/e/1372209 https://iono.fm/e/1372209
Why isn't "Beckham'' on Apple TV, Who is more broken - Neymar or Parker - and a SWAG update no one wants. ]]> Sports Fri, 20 Oct 2023 14:54:00 +0200 0 0 Can you do a Stitch voice and don't be Jada 0 0 Ultimate Media full 1:18:19 Working Title FC https://iono.fm/e/1371005 https://iono.fm/e/1371005
Dr Corli Lodder is the founder of the Allergy and Asthma clinic in George, in the Western Cape. She is a GP with a special interest in allergic disease, and a member of The SA Allergic Rhinitis Working Group - a focus group of the Allergy Society of SA… and she is here to help us learn more about allergies, and share some useful advice on how to deal with them. ]]> Health & Fitness Thu, 19 Oct 2023 13:02:00 +0200 0 0 Health Matters. Understanding Allergy with Dr Corli Lodder. Season 3. Episode 23. 0 0 Ryan O'Connor full 16:38 Health Matters by Cipla https://iono.fm/e/1371432 https://iono.fm/e/1371432 Marketing Wed, 18 Oct 2023 17:31:00 +0200 0 0 The Gang are on back-up power. 0 0 Paulo Dias full 8:26 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1371419 https://iono.fm/e/1371419 Marketing Wed, 18 Oct 2023 17:03:00 +0200 0 0 The Gang don't trust listeners. 0 0 Paulo Dias full 11:19 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1371331 https://iono.fm/e/1371331 Marketing Wed, 18 Oct 2023 14:47:00 +0200 0 0 The Gang Pass The Parcel. 0 0 Paulo Dias full 8:42 The Curse of The Creative – An Award-Winning Radio Promotions Podcast. https://iono.fm/e/1369899 https://iono.fm/e/1369899 Sports Fri, 13 Oct 2023 17:40:00 +0200 0 0 A very sweet episode and an EFC drunk. 0 0 Ultimate Media full 1:22:31 true Working Title FC https://iono.fm/e/1369896 https://iono.fm/e/1369896
Present. ]]> Sports Fri, 13 Oct 2023 17:35:00 +0200 0 0 A terrible rooster and your favourite New Zealand accent. 0 0 Ultimate Media full 35:33 true Working Title FC https://iono.fm/e/1368316 https://iono.fm/e/1368316
In this final episode of the series with the good doctor, we discuss the topic of pain. ]]> Health & Fitness Tue, 10 Oct 2023 08:27:00 +0200 0 0 Health Matters. Pain with Dr Konrad Von Hagen. Season 3. Episode 22. 0 0 Ryan O'Connor full 12:12 Health Matters by Cipla https://iono.fm/e/1367501 https://iono.fm/e/1367501
Nick and Senzo are cocky again and no one is better at being Lukhanyo Am than Lukhanyo Am.

Vaaabz FC... ]]> Sports Fri, 06 Oct 2023 14:58:00 +0200 0 0 One-Handrè-Percent 0 0 Ultimate Media full 35:17 Working Title FC https://iono.fm/e/1366601 https://iono.fm/e/1366601 Health & Fitness Wed, 04 Oct 2023 16:29:00 +0200 0 0 Health Matters. inflammation with Dr Konrad Von Hagen. Season 3. Episode 21. 0 0 Ryan O'Connor full 11:22 Health Matters by Cipla