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Radio Tygerberg 104FM is ’n Christen Gemeenskapsradiostasie wat in 1993 teen die Tygerberg geplant is en gegroei het tot die grootste en mees suksesvolle gemeenskapsradiostasie in die Wes-Kaap.

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Radio Tygerberg 104FM is ’n Christen Gemeenskapsradiostasie wat in 1993 teen die Tygerberg geplant is en gegroei het tot die grootste en mees suksesvolle gemeenskapsradiostasie in die Wes-Kaap.

Met ‘n luistertal van meer as 450 000 mense is Radio Tygerberg 104FM ook die grootste Christen Gemeenskapsradiostasie in Suid-Afrika.]]></itunes:summary>
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		<title>DS TERTIUS - VRY OM LIEF TE HÊ</title>
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		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 02 Nov 2026 21:30:00 +0200</pubDate>
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						<itunes:title>DS TERTIUS - VRY OM LIEF TE HÊ</itunes:title>
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		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
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				<pubDate>Sun, 25 Oct 2026 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PAST COBUS BRONKHORST - DRA VRUG DEUR GROEI EN TRANSFORMASIE</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Verskeie Predikers</itunes:author>
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		<title>ALLES WAT LEKKER IS - Chew &amp; Brew</title>
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		<description><![CDATA[Ingrid Venter en Meyer Groenewald kuier by verskillende interessante plekke in die Wes-Kaap en vertel die luisteraars daarvan. ]]></description>
					<category>Marketing</category>
				<pubDate>Fri, 23 Oct 2026 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ALLES WAT LEKKER IS - Chew &amp; Brew</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ingrid Venter</itunes:author>
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		<itunes:summary><![CDATA[Ingrid Venter en Meyer Groenewald kuier by verskillende interessante plekke in die Wes-Kaap en vertel die luisteraars daarvan.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5784">Alles wat lekker is</source>
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		<title>Kenneth Woodward - PSALMS 86:11 NLV</title>
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		<description><![CDATA[Leer my u weë, HERE, sodat ek in u waarheid kan wandel. Gee my ’n onverdeelde trou om so u Naam te dien. PSALMS 86:11 NLV ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 23 Oct 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kenneth Woodward - PSALMS 86:11 NLV</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
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		<itunes:summary><![CDATA[Leer my u weë, HERE, sodat ek in u waarheid kan wandel. Gee my ’n onverdeelde trou om so u Naam te dien. PSALMS 86:11 NLV]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7166">Kragbron I Jou daaglikse inspirasie</source>
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		<title>NUWE MÔRE | Geloof bo vrees deel 3</title>
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		<description><![CDATA[Kom delf verder saam met Charl in die hierdie vreesaanjaende onderwerp. Luister na Nuwe Môre saam met Charl Havenga vir jou daglikse dosis van inspirasie. ]]></description>
					<category>Christianity</category>
				<pubDate>Fri, 23 Oct 2026 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>NUWE MÔRE | Geloof bo vrees deel 3</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
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		<itunes:summary><![CDATA[Kom delf verder saam met Charl in die hierdie vreesaanjaende onderwerp. Luister na Nuwe Môre saam met Charl Havenga vir jou daglikse dosis van inspirasie.]]></itunes:summary>
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		<title>ERNIE DE MEYER - JOU NUWE IDENTITEIT</title>
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		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 22 Oct 2026 21:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ERNIE DE MEYER - JOU NUWE IDENTITEIT</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
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		<itunes:summary><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm.]]></itunes:summary>
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		<title>DIE REAL BRÊKFIS | The Chosen Season 6</title>
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		<description><![CDATA[Dr. Ashish Thomas & Arielle Katombela ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 22 Oct 2026 09:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DIE REAL BRÊKFIS | The Chosen Season 6</itunes:title>
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		<itunes:episode>0</itunes:episode>
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				<source url="https://rss.iono.fm/rss/chan/8756">Die Real Brêkfis</source>
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		<title>Ernie De Meyer - MATTHÉÜS 7:7 AFR53</title>
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		<description><![CDATA[Bid, en vir julle sal gegee word; soek, en julle sal vind; klop, en vir julle sal<br />
oopgemaak word. MATTHÉÜS 7:7 AFR53 ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 22 Oct 2026 07:15:00 +0200</pubDate>
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		<podcast:episode>0</podcast:episode>
						<itunes:title>Ernie De Meyer - MATTHÉÜS 7:7 AFR53</itunes:title>
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		<itunes:summary><![CDATA[Bid, en vir julle sal gegee word; soek, en julle sal vind; klop, en vir julle sal
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				<source url="https://rss.iono.fm/rss/chan/7166">Kragbron I Jou daaglikse inspirasie</source>
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		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 21 Oct 2026 21:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PAST QUINTUS GROENEWALD - DIE GEJAAG NA DONKIES</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Verskeie Predikers</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2654_20250910_203631_1400.jpeg"/>
		<itunes:duration>21:57</itunes:duration>
		<itunes:summary><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2654">Boodskappe</source>
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	<item>
		<title>Die Liftklub gesels vandag met Vuyokhazi (Vuyo) Gungqwa</title>
		<link>https://iono.fm/e/1733082</link>
		<guid isPermaLink="true">https://iono.fm/e/1733082</guid>
		<description><![CDATA[Vuyokhazi (Vuyo) Gungqwa is a mammographer & head of the Department at Morton & Partners Mitchells Plain and a breast cancer survivor. <br />
She shares her journey and also helps to create Awareness about the "myths" about waiting until you are 40! ]]></description>
					<category>Christianity</category>
				<pubDate>Wed, 21 Oct 2026 18:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Die Liftklub gesels vandag met Vuyokhazi (Vuyo) Gungqwa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Mike &amp; Rouchelle</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_8782_20260904_154148_1400.jpeg"/>
		<itunes:duration>15:21</itunes:duration>
		<itunes:summary><![CDATA[Vuyokhazi (Vuyo) Gungqwa is a mammographer & head of the Department at Morton & Partners Mitchells Plain and a breast cancer survivor. 
She shares her journey and also helps to create Awareness about the "myths" about waiting until you are 40!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8782">Die Lift Klub</source>
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	<item>
		<title>IN DIE KLASKAMER | Dr Symmington</title>
		<link>https://iono.fm/e/1727998</link>
		<guid isPermaLink="true">https://iono.fm/e/1727998</guid>
		<description><![CDATA[Luister graag na "IN DIE KLASKAMER" met aanbieder, Lorriaan Du Plessis. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 21 Oct 2026 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN DIE KLASKAMER | Dr Symmington</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_217_20260615_100934_1400.jpeg"/>
		<itunes:duration>8:24</itunes:duration>
		<itunes:summary><![CDATA[Luister graag na "IN DIE KLASKAMER" met aanbieder, Lorriaan Du Plessis.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/10137">IN DIE KLASKAMER | Lorriaan Du Plessis</source>
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	<item>
		<title>NUWE MÔRE | Moenie die krag van jou gebed onderskat nie.</title>
		<link>https://iono.fm/e/1730960</link>
		<guid isPermaLink="true">https://iono.fm/e/1730960</guid>
		<description><![CDATA[Jakobus 5:16 (AFR53) "Die gebed van 'n regverdige het groot krag." Jakobus verwys na die profeet Elia wat 'n normale wens was wat nes ons vandag gesukkel het, maar geweet het dat gebed altyd die antwoord is op alles. Daarom moet jy nooit dink die Here hoor nie jou gebed nie, dis altyd kragtig! ]]></description>
					<category>Christianity</category>
				<pubDate>Wed, 21 Oct 2026 07:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>NUWE MÔRE | Moenie die krag van jou gebed onderskat nie.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_10189_20260904_085318_1400.jpeg"/>
		<itunes:duration>4:26</itunes:duration>
		<itunes:summary><![CDATA[Jakobus 5:16 (AFR53) "Die gebed van 'n regverdige het groot krag." Jakobus verwys na die profeet Elia wat 'n normale wens was wat nes ons vandag gesukkel het, maar geweet het dat gebed altyd die antwoord is op alles. Daarom moet jy nooit dink die Here hoor nie jou gebed nie, dis altyd kragtig!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/10189">NUWE MÔRE | Charl Havenga</source>
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	<item>
		<title>Lynette Beer - MIGA 7:7 NLV</title>
		<link>https://iono.fm/e/1731473</link>
		<guid isPermaLink="true">https://iono.fm/e/1731473</guid>
		<description><![CDATA[Ek, daarenteen, sien met verwagting uit na wat die HERE gaan doen. Ek wag in vertroue dat God my moet red. My God sal my verseker verhoor! MIGA 7:7 NLV ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 21 Oct 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lynette Beer - MIGA 7:7 NLV</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_7166_20250909_212030_1400.jpeg"/>
		<itunes:duration>1:29</itunes:duration>
		<itunes:summary><![CDATA[Ek, daarenteen, sien met verwagting uit na wat die HERE gaan doen. Ek wag in vertroue dat God my moet red. My God sal my verseker verhoor! MIGA 7:7 NLV]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7166">Kragbron I Jou daaglikse inspirasie</source>
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	<item>
		<title>DS TERTIUS BEZUIDENHOUD - DIE WONDERWERELD</title>
		<link>https://iono.fm/e/1724748</link>
		<guid isPermaLink="true">https://iono.fm/e/1724748</guid>
		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 20 Oct 2026 21:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DS TERTIUS BEZUIDENHOUD - DIE WONDERWERELD</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Verskeie Predikers</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2654_20250910_203631_1400.jpeg"/>
		<itunes:duration>28:54</itunes:duration>
		<itunes:summary><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2654">Boodskappe</source>
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	<item>
		<title>LUNCH MET GERALD | GESONDHEIDSFOKUS - Mental Health Awareness DEEL 02</title>
		<link>https://iono.fm/e/1730766</link>
		<guid isPermaLink="true">https://iono.fm/e/1730766</guid>
		<description><![CDATA[GESONDHEIDSFOKUS ]]></description>
					<category>Christianity</category>
				<pubDate>Tue, 20 Oct 2026 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>LUNCH MET GERALD | GESONDHEIDSFOKUS - Mental Health Awareness DEEL 02</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_7146_20250909_212105_1400.jpeg"/>
		<itunes:duration>13:15</itunes:duration>
		<itunes:summary><![CDATA[GESONDHEIDSFOKUS]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7146">Hoogtepunte van die week I Radio Tygerberg 104FM</source>
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		<title>Clement Martin - 1 KRONIEKE 16:11</title>
		<link>https://iono.fm/e/1731470</link>
		<guid isPermaLink="true">https://iono.fm/e/1731470</guid>
		<description><![CDATA[Soek na die HERE en sy krag. Hou aan om Hom te soek. 1 KRONIEKE 16:11 NLV ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 20 Oct 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Clement Martin - 1 KRONIEKE 16:11</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_7166_20250909_212030_1400.jpeg"/>
		<itunes:duration>2:05</itunes:duration>
		<itunes:summary><![CDATA[Soek na die HERE en sy krag. Hou aan om Hom te soek. 1 KRONIEKE 16:11 NLV]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7166">Kragbron I Jou daaglikse inspirasie</source>
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		<title>DR NATHI - GETUIG VAN GOD SE TROUE LIEFDE</title>
		<link>https://iono.fm/e/1724745</link>
		<guid isPermaLink="true">https://iono.fm/e/1724745</guid>
		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 19 Oct 2026 21:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DR NATHI - GETUIG VAN GOD SE TROUE LIEFDE</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Verskeie Predikers</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2654_20250910_203631_1400.jpeg"/>
		<itunes:duration>19:56</itunes:duration>
		<itunes:summary><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2654">Boodskappe</source>
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		<title>DR NATHI - GOD MAAK IETS NUUT</title>
		<link>https://iono.fm/e/1731487</link>
		<guid isPermaLink="true">https://iono.fm/e/1731487</guid>
		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 19 Oct 2026 21:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DR NATHI - GOD MAAK IETS NUUT</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Verskeie Predikers</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2654_20250910_203631_1400.jpeg"/>
		<itunes:duration>22:02</itunes:duration>
		<itunes:summary><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2654">Boodskappe</source>
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		<title>Die Liftklub gesels vandag met Amber-Rose Berry</title>
		<link>https://iono.fm/e/1730547</link>
		<guid isPermaLink="true">https://iono.fm/e/1730547</guid>
		<description><![CDATA[Wat verg dit om 33 kilometer deur een van die besigste en koudste watermassas ter wêreld te swem? Vir die meeste van ons klink dit byna onmoontlik... maar vir die 18-jarige Amber-Rose Berry van Pringlebaai het dit 'n droom geword wat waar geword het!<br />
Amber-Rose het geskiedenis gemaak as die jongste Suid-Afrikaanse vrou wat die Engelse Kanaal oorgesteek het; sy het die uitmergelende solo-oorsteek in 10 uur en 27 minute voltooi. ]]></description>
					<category>Christianity</category>
				<pubDate>Mon, 19 Oct 2026 18:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Die Liftklub gesels vandag met Amber-Rose Berry</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Mike &amp; Rouchelle</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_8782_20260904_154148_1400.jpeg"/>
		<itunes:duration>13:00</itunes:duration>
		<itunes:summary><![CDATA[Wat verg dit om 33 kilometer deur een van die besigste en koudste watermassas ter wêreld te swem? Vir die meeste van ons klink dit byna onmoontlik... maar vir die 18-jarige Amber-Rose Berry van Pringlebaai het dit 'n droom geword wat waar geword het!
Amber-Rose het geskiedenis gemaak as die jongste Suid-Afrikaanse vrou wat die Engelse Kanaal oorgesteek het; sy het die uitmergelende solo-oorsteek in 10 uur en 27 minute voltooi.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8782">Die Lift Klub</source>
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	<item>
		<title>MOTIVEERING MAANDAG | Jenna-Leigh Bilong</title>
		<link>https://iono.fm/e/1729990</link>
		<guid isPermaLink="true">https://iono.fm/e/1729990</guid>
		<description><![CDATA[Maandag Motiveering ]]></description>
					<category>Christianity</category>
				<pubDate>Mon, 19 Oct 2026 09:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>MOTIVEERING MAANDAG | Jenna-Leigh Bilong</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_1729990_20261019_084018_1400.jpeg"/>
		<itunes:duration>2:57</itunes:duration>
		<itunes:summary><![CDATA[Maandag Motiveering]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8756">Die Real Brêkfis</source>
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	</item>
	<item>
		<title>Ernie de Meyer - JESAJA 45:22</title>
		<link>https://iono.fm/e/1731469</link>
		<guid isPermaLink="true">https://iono.fm/e/1731469</guid>
		<description><![CDATA[Laat die hele wêreld na My toe kom sodat julle gered kan word. Want Ek is God en<br />
daar is geen ander nie. JESAJA 45:22 NLV ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 19 Oct 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ernie de Meyer - JESAJA 45:22</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_7166_20250909_212030_1400.jpeg"/>
		<itunes:duration>2:08</itunes:duration>
		<itunes:summary><![CDATA[Laat die hele wêreld na My toe kom sodat julle gered kan word. Want Ek is God en
daar is geen ander nie. JESAJA 45:22 NLV]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7166">Kragbron I Jou daaglikse inspirasie</source>
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	<item>
		<title>SONDAGOGGENDBOODSKAP</title>
		<link>https://iono.fm/e/1730005</link>
		<guid isPermaLink="true">https://iono.fm/e/1730005</guid>
		<description><![CDATA[SONDAGOGGENDBOODSKAP ]]></description>
					<category>Christianity</category>
				<pubDate>Sun, 18 Oct 2026 16:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SONDAGOGGENDBOODSKAP</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_10189_20260904_085318_1400.jpeg"/>
		<itunes:duration>20:45</itunes:duration>
		<itunes:summary><![CDATA[SONDAGOGGENDBOODSKAP]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/10189">NUWE MÔRE | Charl Havenga</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1730005?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>PAST JOHANN SCHOLTZ - OGGENDBOODSKAP</title>
		<link>https://iono.fm/e/1728002</link>
		<guid isPermaLink="true">https://iono.fm/e/1728002</guid>
		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 18 Oct 2026 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PAST JOHANN SCHOLTZ - OGGENDBOODSKAP</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Verskeie Predikers</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2654_20250910_203631_1400.jpeg"/>
		<itunes:duration>24:05</itunes:duration>
		<itunes:summary><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2654">Boodskappe</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="5243479" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1728002_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1728002?download=0]]></ionofm:player_url>
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	<item>
		<title>ALLES WAT LEKKER IS - Westcoast Safari's</title>
		<link>https://iono.fm/e/1727960</link>
		<guid isPermaLink="true">https://iono.fm/e/1727960</guid>
		<description><![CDATA[Ingrid Venter en Meyer Groenewald kuier by verskillende interessante plekke in die Wes-Kaap en vertel die luisteraars daarvan. ]]></description>
					<category>Marketing</category>
				<pubDate>Fri, 16 Oct 2026 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ALLES WAT LEKKER IS - Westcoast Safari's</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ingrid Venter</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5784_20250910_202250_1400.jpeg"/>
		<itunes:duration>9:31</itunes:duration>
		<itunes:summary><![CDATA[Ingrid Venter en Meyer Groenewald kuier by verskillende interessante plekke in die Wes-Kaap en vertel die luisteraars daarvan.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5784">Alles wat lekker is</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1727960_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1727960?download=0]]></ionofm:player_url>
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	<item>
		<title>Anja Taljaart - PSALMS 25:15</title>
		<link>https://iono.fm/e/1729175</link>
		<guid isPermaLink="true">https://iono.fm/e/1729175</guid>
		<description><![CDATA[Ek kyk altyd op na die HERE vir hulp, want Hy sal my voete van die vangnet bevry. PSALMS 25:15 NLV ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 16 Oct 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Anja Taljaart - PSALMS 25:15</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_7166_20250909_212030_1400.jpeg"/>
		<itunes:duration>2:04</itunes:duration>
		<itunes:summary><![CDATA[Ek kyk altyd op na die HERE vir hulp, want Hy sal my voete van die vangnet bevry. PSALMS 25:15 NLV]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7166">Kragbron I Jou daaglikse inspirasie</source>
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	<item>
		<title>PAST ERNIE DE MEYER - AANDBOODSKAP</title>
		<link>https://iono.fm/e/1728001</link>
		<guid isPermaLink="true">https://iono.fm/e/1728001</guid>
		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 15 Oct 2026 21:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PAST ERNIE DE MEYER - AANDBOODSKAP</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Verskeie Predikers</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2654_20250910_203631_1400.jpeg"/>
		<itunes:duration>21:49</itunes:duration>
		<itunes:summary><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2654">Boodskappe</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="4750763" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1728001_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
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	<item>
		<title>Lynette Beer - PSALMS 121:3</title>
		<link>https://iono.fm/e/1729172</link>
		<guid isPermaLink="true">https://iono.fm/e/1729172</guid>
		<description><![CDATA[Hy laat jou voet nie struikel nie; Hy wat waak oor jou, slaap nie. PSALMS 121:3 NLV ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 15 Oct 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lynette Beer - PSALMS 121:3</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_7166_20250909_212030_1400.jpeg"/>
		<itunes:duration>1:54</itunes:duration>
		<itunes:summary><![CDATA[Hy laat jou voet nie struikel nie; Hy wat waak oor jou, slaap nie. PSALMS 121:3 NLV]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7166">Kragbron I Jou daaglikse inspirasie</source>
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	<item>
		<title>NUWE MÔRE | Geloof bo vrees deel 2</title>
		<link>https://iono.fm/e/1728699</link>
		<guid isPermaLink="true">https://iono.fm/e/1728699</guid>
		<description><![CDATA[Kom delf verder saam met Charl in die hierdie vreesaanjaende onderwerp. Luister na Nuwe Môre saam met Charl Havenga vir jou daglikse dosis van inspirasie. ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 15 Oct 2026 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>NUWE MÔRE | Geloof bo vrees deel 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_10189_20260904_085318_1400.jpeg"/>
		<itunes:duration>36:36</itunes:duration>
		<itunes:summary><![CDATA[Kom delf verder saam met Charl in die hierdie vreesaanjaende onderwerp. Luister na Nuwe Môre saam met Charl Havenga vir jou daglikse dosis van inspirasie.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/10189">NUWE MÔRE | Charl Havenga</source>
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	<item>
		<title>PAST JOHANN SCHOLTZ - VOORWAARDELIK OF ONVOORWAARDELIK</title>
		<link>https://iono.fm/e/1724743</link>
		<guid isPermaLink="true">https://iono.fm/e/1724743</guid>
		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 14 Oct 2026 21:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PAST JOHANN SCHOLTZ - VOORWAARDELIK OF ONVOORWAARDELIK</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Verskeie Predikers</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2654_20250910_203631_1400.jpeg"/>
		<itunes:duration>25:15</itunes:duration>
		<itunes:summary><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2654">Boodskappe</source>
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	<item>
		<title>Die Liftklub gesels vandag met Anri Griessel en Leceur Viljoen</title>
		<link>https://iono.fm/e/1729358</link>
		<guid isPermaLink="true">https://iono.fm/e/1729358</guid>
		<description><![CDATA[Die lift club praat met Anri Griessel en Leceur Viljoen oor haar borskanker diagnose en hoe hulle as voorloofdes saam die stryd moes aanpak. ]]></description>
					<category>Christianity</category>
				<pubDate>Wed, 14 Oct 2026 18:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Die Liftklub gesels vandag met Anri Griessel en Leceur Viljoen</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Mike &amp; Rouchelle</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_8782_20260904_154148_1400.jpeg"/>
		<itunes:duration>21:02</itunes:duration>
		<itunes:summary><![CDATA[Die lift club praat met Anri Griessel en Leceur Viljoen oor haar borskanker diagnose en hoe hulle as voorloofdes saam die stryd moes aanpak.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8782">Die Lift Klub</source>
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	<item>
		<title>IN DIE KLASKAMER | Eriné Kidd - Opvoedkundige Sielkundige</title>
		<link>https://iono.fm/e/1727997</link>
		<guid isPermaLink="true">https://iono.fm/e/1727997</guid>
		<description><![CDATA[Luister graag na "IN DIE KLASKAMER" met aanbieder, Lorriaan Du Plessis. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 14 Oct 2026 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN DIE KLASKAMER | Eriné Kidd - Opvoedkundige Sielkundige</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_217_20260615_100934_1400.jpeg"/>
		<itunes:duration>11:58</itunes:duration>
		<itunes:summary><![CDATA[Luister graag na "IN DIE KLASKAMER" met aanbieder, Lorriaan Du Plessis.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/10137">IN DIE KLASKAMER | Lorriaan Du Plessis</source>
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	<item>
		<title>NUWE MÔRE | Here, bewaar my hart.</title>
		<link>https://iono.fm/e/1728696</link>
		<guid isPermaLink="true">https://iono.fm/e/1728696</guid>
		<description><![CDATA[Een van die moeilikste dinge wat jy moet doen, is om iemand wat jou seergemaak het, God se hande te plaas. Luister na Nuwe Môre saam met Charl Havenga vir jou daglikse dosis van inspirasie. ]]></description>
					<category>Christianity</category>
				<pubDate>Wed, 14 Oct 2026 07:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>NUWE MÔRE | Here, bewaar my hart.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_10189_20260904_085318_1400.jpeg"/>
		<itunes:duration>5:13</itunes:duration>
		<itunes:summary><![CDATA[Een van die moeilikste dinge wat jy moet doen, is om iemand wat jou seergemaak het, God se hande te plaas. Luister na Nuwe Môre saam met Charl Havenga vir jou daglikse dosis van inspirasie.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/10189">NUWE MÔRE | Charl Havenga</source>
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		<title>Mariette Loubser - Lukas 9:62</title>
		<link>https://iono.fm/e/1729170</link>
		<guid isPermaLink="true">https://iono.fm/e/1729170</guid>
		<description><![CDATA[En Jesus het vir hom gesê: “Niemand wat sy hand aan die ploeg slaan en dan omkyk, is geskik vir die koninkryk van God nie. Lukas 9:62 AFR20 ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 14 Oct 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mariette Loubser - Lukas 9:62</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_7166_20250909_212030_1400.jpeg"/>
		<itunes:duration>1:52</itunes:duration>
		<itunes:summary><![CDATA[En Jesus het vir hom gesê: “Niemand wat sy hand aan die ploeg slaan en dan omkyk, is geskik vir die koninkryk van God nie. Lukas 9:62 AFR20]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7166">Kragbron I Jou daaglikse inspirasie</source>
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	<item>
		<title>PAST QUINTUS GROENEWALD - ONVERWAGTE KRUIS</title>
		<link>https://iono.fm/e/1724742</link>
		<guid isPermaLink="true">https://iono.fm/e/1724742</guid>
		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 13 Oct 2026 21:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PAST QUINTUS GROENEWALD - ONVERWAGTE KRUIS</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Verskeie Predikers</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2654_20250910_203631_1400.jpeg"/>
		<itunes:duration>15:59</itunes:duration>
		<itunes:summary><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2654">Boodskappe</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="3481223" bitrate="28000" title="Low quality">
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		<title>LUNCH MET GERALD | GESONDHEIDSFOKUS - Mental Health Awareness DEEL 01</title>
		<link>https://iono.fm/e/1730765</link>
		<guid isPermaLink="true">https://iono.fm/e/1730765</guid>
		<description><![CDATA[GESONDHEIDSFOKUS ]]></description>
					<category>Christianity</category>
				<pubDate>Tue, 13 Oct 2026 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>LUNCH MET GERALD | GESONDHEIDSFOKUS - Mental Health Awareness DEEL 01</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_7146_20250909_212105_1400.jpeg"/>
		<itunes:duration>11:20</itunes:duration>
		<itunes:summary><![CDATA[GESONDHEIDSFOKUS]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7146">Hoogtepunte van die week I Radio Tygerberg 104FM</source>
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	<item>
		<title>Henry Pike - Filippense 4:9</title>
		<link>https://iono.fm/e/1729168</link>
		<guid isPermaLink="true">https://iono.fm/e/1729168</guid>
		<description><![CDATA[Wat julle van my geleer en ontvang en gehoor en in my gesien het: hou aan om dit te doen. En die God van vrede sal met julle wees. Filippense 4:9 AFR20 ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 13 Oct 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Henry Pike - Filippense 4:9</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_7166_20250909_212030_1400.jpeg"/>
		<itunes:duration>2:44</itunes:duration>
		<itunes:summary><![CDATA[Wat julle van my geleer en ontvang en gehoor en in my gesien het: hou aan om dit te doen. En die God van vrede sal met julle wees. Filippense 4:9 AFR20]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7166">Kragbron I Jou daaglikse inspirasie</source>
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	<item>
		<title>DR NATHI - DRA GOD SE VERHAAL VERDER</title>
		<link>https://iono.fm/e/1724733</link>
		<guid isPermaLink="true">https://iono.fm/e/1724733</guid>
		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 12 Oct 2026 21:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DR NATHI - DRA GOD SE VERHAAL VERDER</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Verskeie Predikers</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2654_20250910_203631_1400.jpeg"/>
		<itunes:duration>18:33</itunes:duration>
		<itunes:summary><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2654">Boodskappe</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="4040162" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1724733_low.m4a?p=rss" />
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	<item>
		<title>Lorriaan du Plessis - PSALMS 16:8</title>
		<link>https://iono.fm/e/1727147</link>
		<guid isPermaLink="true">https://iono.fm/e/1727147</guid>
		<description><![CDATA[Die HERE is altyd by my. Ja, Hy is aan my regterhand; daarom sal ek nie struikel nie. PSALMS 16:8 NLV ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 12 Oct 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lorriaan du Plessis - PSALMS 16:8</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_7166_20250909_212030_1400.jpeg"/>
		<itunes:duration>2:20</itunes:duration>
		<itunes:summary><![CDATA[Die HERE is altyd by my. Ja, Hy is aan my regterhand; daarom sal ek nie struikel nie. PSALMS 16:8 NLV]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7166">Kragbron I Jou daaglikse inspirasie</source>
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	<item>
		<title>PAST COBUS BRONKHORST - BREEK DEUR VERATSNDELIKE BEPERKINGS</title>
		<link>https://iono.fm/e/1724732</link>
		<guid isPermaLink="true">https://iono.fm/e/1724732</guid>
		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 11 Oct 2026 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PAST COBUS BRONKHORST - BREEK DEUR VERATSNDELIKE BEPERKINGS</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Verskeie Predikers</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2654_20250910_203631_1400.jpeg"/>
		<itunes:duration>28:54</itunes:duration>
		<itunes:summary><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2654">Boodskappe</source>
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	<item>
		<title>ALLES WAT LEKKER IS - Vredenheim 02</title>
		<link>https://iono.fm/e/1727959</link>
		<guid isPermaLink="true">https://iono.fm/e/1727959</guid>
		<description><![CDATA[Ingrid Venter en Meyer Groenewald kuier by verskillende interessante plekke in die Wes-Kaap en vertel die luisteraars daarvan. ]]></description>
					<category>Marketing</category>
				<pubDate>Fri, 09 Oct 2026 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ALLES WAT LEKKER IS - Vredenheim 02</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ingrid Venter</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5784_20250910_202250_1400.jpeg"/>
		<itunes:duration>8:33</itunes:duration>
		<itunes:summary><![CDATA[Ingrid Venter en Meyer Groenewald kuier by verskillende interessante plekke in die Wes-Kaap en vertel die luisteraars daarvan.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5784">Alles wat lekker is</source>
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		<title>Neville D - TIMOTEUS 4:7</title>
		<link>https://iono.fm/e/1727146</link>
		<guid isPermaLink="true">https://iono.fm/e/1727146</guid>
		<description><![CDATA[Ek het die goeie stryd gestry, ek het die wedloop voltooi, en ek het gelowig gebly. 2 TIMOTEUS 4:7 NLV ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 09 Oct 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Neville D - TIMOTEUS 4:7</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_7166_20250909_212030_1400.jpeg"/>
		<itunes:duration>0:57</itunes:duration>
		<itunes:summary><![CDATA[Ek het die goeie stryd gestry, ek het die wedloop voltooi, en ek het gelowig gebly. 2 TIMOTEUS 4:7 NLV]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7166">Kragbron I Jou daaglikse inspirasie</source>
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		<title>PAST ERNIE DE MEYER - KOM NADER</title>
		<link>https://iono.fm/e/1728000</link>
		<guid isPermaLink="true">https://iono.fm/e/1728000</guid>
		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 08 Oct 2026 21:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PAST ERNIE DE MEYER - KOM NADER</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Verskeie Predikers</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2654_20250910_203631_1400.jpeg"/>
		<itunes:duration>20:23</itunes:duration>
		<itunes:summary><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2654">Boodskappe</source>
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		<title>Clement Martin - HEBREËRS 10:35</title>
		<link>https://iono.fm/e/1727145</link>
		<guid isPermaLink="true">https://iono.fm/e/1727145</guid>
		<description><![CDATA[Moenie hierdie vertroue in God deur julle vingers laat glip nie. Dit hou vir julle ’n groot beloning in. HEBREËRS 10:35 NLV ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 08 Oct 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Clement Martin - HEBREËRS 10:35</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_7166_20250909_212030_1400.jpeg"/>
		<itunes:duration>2:06</itunes:duration>
		<itunes:summary><![CDATA[Moenie hierdie vertroue in God deur julle vingers laat glip nie. Dit hou vir julle ’n groot beloning in. HEBREËRS 10:35 NLV]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7166">Kragbron I Jou daaglikse inspirasie</source>
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		<title>NUWE MÔRE | Geloof bo vrees Deel 01</title>
		<link>https://iono.fm/e/1725718</link>
		<guid isPermaLink="true">https://iono.fm/e/1725718</guid>
		<description><![CDATA[Luister na deel 01 van 3 oor hoe om geloof bo vrees te kies met Charl Havenga op Nuwe Môre tussen 05:00 vir jou afspraak met die Woord. ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 08 Oct 2026 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>NUWE MÔRE | Geloof bo vrees Deel 01</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_10189_20260904_085318_1400.jpeg"/>
		<itunes:duration>20:42</itunes:duration>
		<itunes:summary><![CDATA[Luister na deel 01 van 3 oor hoe om geloof bo vrees te kies met Charl Havenga op Nuwe Môre tussen 05:00 vir jou afspraak met die Woord.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/10189">NUWE MÔRE | Charl Havenga</source>
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	<item>
		<title>PAST JOHANN SCHOLTZ - DIE SAAD WAT NOOIT WEGRAAK NIE</title>
		<link>https://iono.fm/e/1724731</link>
		<guid isPermaLink="true">https://iono.fm/e/1724731</guid>
		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 07 Oct 2026 21:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PAST JOHANN SCHOLTZ - DIE SAAD WAT NOOIT WEGRAAK NIE</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Verskeie Predikers</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2654_20250910_203631_1400.jpeg"/>
		<itunes:duration>22:24</itunes:duration>
		<itunes:summary><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2654">Boodskappe</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1724731_low.m4a?p=rss" />
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		<title>Boekrak met Ingrid Venter</title>
		<link>https://iono.fm/e/1718001</link>
		<guid isPermaLink="true">https://iono.fm/e/1718001</guid>
		<description><![CDATA[lles en nog wat oor die jongste boeke op die rak soos ontvang van die voorste Boekuitgewers. Die boeke waaroor gesels word, dek 'n wye verskeidenheid genres en bied iets vir elke smaak. Die program word aangebied deur Ingrid Venter, vooraf opgeneem en uitgesaai op 'n Donderdag om 11h10. ]]></description>
					<category>Arts</category>
				<pubDate>Wed, 07 Oct 2026 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Boekrak met Ingrid Venter</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2479_20250910_203709_1400.jpeg"/>
		<itunes:duration>8:58</itunes:duration>
		<itunes:summary><![CDATA[lles en nog wat oor die jongste boeke op die rak soos ontvang van die voorste Boekuitgewers. Die boeke waaroor gesels word, dek 'n wye verskeidenheid genres en bied iets vir elke smaak. Die program word aangebied deur Ingrid Venter, vooraf opgeneem en uitgesaai op 'n Donderdag om 11h10.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2479">Boekrak met Ingrid Venter</source>
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		<title>IN DIE KLASKAMER | ADHD</title>
		<link>https://iono.fm/e/1727996</link>
		<guid isPermaLink="true">https://iono.fm/e/1727996</guid>
		<description><![CDATA[Luister graag na "IN DIE KLASKAMER" met aanbieder, Lorriaan Du Plessis. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 07 Oct 2026 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN DIE KLASKAMER | ADHD</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_217_20260615_100934_1400.jpeg"/>
		<itunes:duration>12:58</itunes:duration>
		<itunes:summary><![CDATA[Luister graag na "IN DIE KLASKAMER" met aanbieder, Lorriaan Du Plessis.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/10137">IN DIE KLASKAMER | Lorriaan Du Plessis</source>
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		<title>Lynette Beer - ROMEINE 5:3</title>
		<link>https://iono.fm/e/1727144</link>
		<guid isPermaLink="true">https://iono.fm/e/1727144</guid>
		<description><![CDATA[Dis egter nie al nie – ons jubel selfs in ons swaarkry, want ons besef dat die swaarkry ons leer om te volhard. ROMEINE 5:3 NLV ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 07 Oct 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lynette Beer - ROMEINE 5:3</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_7166_20250909_212030_1400.jpeg"/>
		<itunes:duration>1:58</itunes:duration>
		<itunes:summary><![CDATA[Dis egter nie al nie – ons jubel selfs in ons swaarkry, want ons besef dat die swaarkry ons leer om te volhard. ROMEINE 5:3 NLV]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7166">Kragbron I Jou daaglikse inspirasie</source>
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		<title>DIE REAL BRÊKFIS | Jannie Putter - Eindig Sterk</title>
		<link>https://iono.fm/e/1725709</link>
		<guid isPermaLink="true">https://iono.fm/e/1725709</guid>
		<description><![CDATA[Die Real Brêkfis gesels met Jannie Putter ]]></description>
					<category>Christianity</category>
				<pubDate>Tue, 06 Oct 2026 09:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DIE REAL BRÊKFIS | Jannie Putter - Eindig Sterk</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>11:16</itunes:duration>
		<itunes:summary><![CDATA[Die Real Brêkfis gesels met Jannie Putter]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8756">Die Real Brêkfis</source>
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		<title>Ernie de Meyer - 1 KORINTIËRS 15:58</title>
		<link>https://iono.fm/e/1727142</link>
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		<description><![CDATA[Dus, my geliefde broers en susters, staan baie vas, onbeweeglik. Gee altyd julle allerbeste vir die Here se werk, want julle weet voor die Here is alles wat julle doen die moeite werd. 1 KORINTIËRS 15:58 NLV ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 06 Oct 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ernie de Meyer - 1 KORINTIËRS 15:58</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>2:07</itunes:duration>
		<itunes:summary><![CDATA[Dus, my geliefde broers en susters, staan baie vas, onbeweeglik. Gee altyd julle allerbeste vir die Here se werk, want julle weet voor die Here is alles wat julle doen die moeite werd. 1 KORINTIËRS 15:58 NLV]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7166">Kragbron I Jou daaglikse inspirasie</source>
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		<title>DR NATHI - ONTHOU EN BOU VIR MORE</title>
		<link>https://iono.fm/e/1724727</link>
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		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 05 Oct 2026 21:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DR NATHI - ONTHOU EN BOU VIR MORE</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Verskeie Predikers</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>23:44</itunes:duration>
		<itunes:summary><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2654">Boodskappe</source>
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		<title>NUWE MÔRE | Wanneer God nie jou gebed beantwoord soos jy hoop nie</title>
		<link>https://iono.fm/e/1725066</link>
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		<description><![CDATA[Romeine 8:32 Herhinner Paulus ons dat jou omstandighede nooit die maatstaaf van God se liefde vir jou is nie. Luister na Charl Havenga op Nuwe Môre tussen 05:00 vir jou afspraak met die Woord. ]]></description>
					<category>Christianity</category>
				<pubDate>Mon, 05 Oct 2026 07:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>NUWE MÔRE | Wanneer God nie jou gebed beantwoord soos jy hoop nie</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_10189_20260904_085318_1400.jpeg"/>
		<itunes:duration>4:31</itunes:duration>
		<itunes:summary><![CDATA[Romeine 8:32 Herhinner Paulus ons dat jou omstandighede nooit die maatstaaf van God se liefde vir jou is nie. Luister na Charl Havenga op Nuwe Môre tussen 05:00 vir jou afspraak met die Woord.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/10189">NUWE MÔRE | Charl Havenga</source>
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	<item>
		<title>Kenneth Woodward - JAKOBUS 1:12</title>
		<link>https://iono.fm/e/1727139</link>
		<guid isPermaLink="true">https://iono.fm/e/1727139</guid>
		<description><![CDATA[Gelukkig is die mens wat in beproewing volhard! As die toets sy geloof as eg bewys, sal hy die lewe as oorwinningskroon ontvang. God het hierdie lewe belowe aan hulle wat Hom liefhet. JAKOBUS 1:12 NLV ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 05 Oct 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kenneth Woodward - JAKOBUS 1:12</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_7166_20250909_212030_1400.jpeg"/>
		<itunes:duration>2:05</itunes:duration>
		<itunes:summary><![CDATA[Gelukkig is die mens wat in beproewing volhard! As die toets sy geloof as eg bewys, sal hy die lewe as oorwinningskroon ontvang. God het hierdie lewe belowe aan hulle wat Hom liefhet. JAKOBUS 1:12 NLV]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7166">Kragbron I Jou daaglikse inspirasie</source>
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		<title>ALLES WAT LEKKER IS - Vredenheim 01</title>
		<link>https://iono.fm/e/1727957</link>
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		<description><![CDATA[Ingrid Venter en Meyer Groenewald kuier by verskillende interessante plekke in die Wes-Kaap en vertel die luisteraars daarvan. ]]></description>
					<category>Marketing</category>
				<pubDate>Fri, 02 Oct 2026 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ALLES WAT LEKKER IS - Vredenheim 01</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ingrid Venter</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5784_20250910_202250_1400.jpeg"/>
		<itunes:duration>6:39</itunes:duration>
		<itunes:summary><![CDATA[Ingrid Venter en Meyer Groenewald kuier by verskillende interessante plekke in die Wes-Kaap en vertel die luisteraars daarvan.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5784">Alles wat lekker is</source>
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		<title>Mike Potgieter - HEBREËRS 6:11</title>
		<link>https://iono.fm/e/1727137</link>
		<guid isPermaLink="true">https://iono.fm/e/1727137</guid>
		<description><![CDATA[Maar ons verlang dat elkeen van julle dieselfde ywer mag toon om te kom tot die volkome sekerheid van die hoop tot die einde toe. HEBREËRS 6:11 AFR53 ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 02 Oct 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mike Potgieter - HEBREËRS 6:11</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_7166_20250909_212030_1400.jpeg"/>
		<itunes:duration>1:46</itunes:duration>
		<itunes:summary><![CDATA[Maar ons verlang dat elkeen van julle dieselfde ywer mag toon om te kom tot die volkome sekerheid van die hoop tot die einde toe. HEBREËRS 6:11 AFR53]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7166">Kragbron I Jou daaglikse inspirasie</source>
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		<title>PAST ERNIE DE MEYER - DIE EINDE IS IN SIG</title>
		<link>https://iono.fm/e/1724726</link>
		<guid isPermaLink="true">https://iono.fm/e/1724726</guid>
		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 01 Oct 2026 21:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PAST ERNIE DE MEYER - DIE EINDE IS IN SIG</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Verskeie Predikers</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2654_20250910_203631_1400.jpeg"/>
		<itunes:duration>21:31</itunes:duration>
		<itunes:summary><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2654">Boodskappe</source>
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		<title>Mariette Loubser - ROMEINE 12:12</title>
		<link>https://iono.fm/e/1727136</link>
		<guid isPermaLink="true">https://iono.fm/e/1727136</guid>
		<description><![CDATA[Verbly julle in die hoop; wees geduldig in die verdrukking; volhard in die gebed. ROMEINE 12:12 AFR53 ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 01 Oct 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mariette Loubser - ROMEINE 12:12</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_7166_20250909_212030_1400.jpeg"/>
		<itunes:duration>2:22</itunes:duration>
		<itunes:summary><![CDATA[Verbly julle in die hoop; wees geduldig in die verdrukking; volhard in die gebed. ROMEINE 12:12 AFR53]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7166">Kragbron I Jou daaglikse inspirasie</source>
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		<title>Boekrak met Ingrid Venter</title>
		<link>https://iono.fm/e/1718005</link>
		<guid isPermaLink="true">https://iono.fm/e/1718005</guid>
		<description><![CDATA[Alles en nog wat oor die jongste boeke op die rak soos ontvang van die voorste Boekuitgewers. Die boeke waaroor gesels word, dek 'n wye verskeidenheid genres en bied iets vir elke smaak. Die program word aangebied deur Ingrid Venter, vooraf opgeneem en uitgesaai op 'n Donderdag om 11h10. ]]></description>
					<category>Arts</category>
				<pubDate>Wed, 30 Sep 2026 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Boekrak met Ingrid Venter</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2479_20250910_203709_1400.jpeg"/>
		<itunes:duration>10:04</itunes:duration>
		<itunes:summary><![CDATA[Alles en nog wat oor die jongste boeke op die rak soos ontvang van die voorste Boekuitgewers. Die boeke waaroor gesels word, dek 'n wye verskeidenheid genres en bied iets vir elke smaak. Die program word aangebied deur Ingrid Venter, vooraf opgeneem en uitgesaai op 'n Donderdag om 11h10.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2479">Boekrak met Ingrid Venter</source>
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		<title>DIE REAL BRÊKFIS | Lynette Beer &amp; Venessa Schoeman</title>
		<link>https://iono.fm/e/1724794</link>
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		<description><![CDATA[Real Brêkfis geels met Lynette Beer & Venessa Schoeman oor hoe jy Gewig kan verloor jou manier! ]]></description>
					<category>Christianity</category>
				<pubDate>Wed, 30 Sep 2026 09:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DIE REAL BRÊKFIS | Lynette Beer &amp; Venessa Schoeman</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>12:08</itunes:duration>
		<itunes:summary><![CDATA[Real Brêkfis geels met Lynette Beer & Venessa Schoeman oor hoe jy Gewig kan verloor jou manier!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8756">Die Real Brêkfis</source>
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		<title>Clement Martin - SPREUKE 4:7</title>
		<link>https://iono.fm/e/1722586</link>
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		<description><![CDATA[Die verstandigste ding om te doen, is om eers wysheid te bekom. Wy jou daaraan toe om veral onderskeidingsvermoë te verkry. SPREUKE 4:7 NLV ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 30 Sep 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Clement Martin - SPREUKE 4:7</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_7166_20250909_212030_1400.jpeg"/>
		<itunes:duration>2:02</itunes:duration>
		<itunes:summary><![CDATA[Die verstandigste ding om te doen, is om eers wysheid te bekom. Wy jou daaraan toe om veral onderskeidingsvermoë te verkry. SPREUKE 4:7 NLV]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7166">Kragbron I Jou daaglikse inspirasie</source>
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	<item>
		<title>DS TERTIUS BEZUIDENHOUD - JOSEF VAN ARAMATHEA - DIE SKERP PYL</title>
		<link>https://iono.fm/e/1718020</link>
		<guid isPermaLink="true">https://iono.fm/e/1718020</guid>
		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 29 Sep 2026 21:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DS TERTIUS BEZUIDENHOUD - JOSEF VAN ARAMATHEA - DIE SKERP PYL</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Verskeie Predikers</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2654_20250910_203631_1400.jpeg"/>
		<itunes:duration>22:29</itunes:duration>
		<itunes:summary><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2654">Boodskappe</source>
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		<title>PAST JOHANN COETZEE - GENESING EN DIE HERSTEL</title>
		<link>https://iono.fm/e/1718021</link>
		<guid isPermaLink="true">https://iono.fm/e/1718021</guid>
		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 29 Sep 2026 21:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PAST JOHANN COETZEE - GENESING EN DIE HERSTEL</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Verskeie Predikers</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2654_20250910_203631_1400.jpeg"/>
		<itunes:duration>27:19</itunes:duration>
		<itunes:summary><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2654">Boodskappe</source>
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		<title>DIE REAL BRÊKFIS | Hermann Du Plessis</title>
		<link>https://iono.fm/e/1722829</link>
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		<description><![CDATA[Real Brêkfis gesels met Hermann Du Plessis oor hoe om ‘n kultuur in jou maatskappy te Bou! ]]></description>
					<category>Christianity</category>
				<pubDate>Tue, 29 Sep 2026 09:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DIE REAL BRÊKFIS | Hermann Du Plessis</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_1722829_20260929_153013_1400.jpeg"/>
		<itunes:duration>8:00</itunes:duration>
		<itunes:summary><![CDATA[Real Brêkfis gesels met Hermann Du Plessis oor hoe om ‘n kultuur in jou maatskappy te Bou!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8756">Die Real Brêkfis</source>
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	<item>
		<title>Lynette Beer - SPREUKE 10:9</title>
		<link>https://iono.fm/e/1722585</link>
		<guid isPermaLink="true">https://iono.fm/e/1722585</guid>
		<description><![CDATA[Die een wat opreg lewe, lewe in veiligheid. Die een wat kronkelpaaie loop, kom tot ’n val. SPREUKE 10:9 NLV ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 29 Sep 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lynette Beer - SPREUKE 10:9</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_7166_20250909_212030_1400.jpeg"/>
		<itunes:duration>1:54</itunes:duration>
		<itunes:summary><![CDATA[Die een wat opreg lewe, lewe in veiligheid. Die een wat kronkelpaaie loop, kom tot ’n val. SPREUKE 10:9 NLV]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7166">Kragbron I Jou daaglikse inspirasie</source>
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	<item>
		<title>NUWE MÔRE | MAKLIK OM GOD TE BLAMEER</title>
		<link>https://iono.fm/e/1722544</link>
		<guid isPermaLink="true">https://iono.fm/e/1722544</guid>
		<description><![CDATA[Luister na Nuwe Môre met Charl Havenga elke oggend tussen 5 en 6 op Radio Tygerberg 104FM ]]></description>
					<category>Christianity</category>
				<pubDate>Tue, 29 Sep 2026 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>NUWE MÔRE | MAKLIK OM GOD TE BLAMEER</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_10189_20260904_085318_1400.jpeg"/>
		<itunes:duration>5:40</itunes:duration>
		<itunes:summary><![CDATA[Luister na Nuwe Môre met Charl Havenga elke oggend tussen 5 en 6 op Radio Tygerberg 104FM]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/10189">NUWE MÔRE | Charl Havenga</source>
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	<item>
		<title>DR NATHI - GOD VERGEET NIE</title>
		<link>https://iono.fm/e/1718019</link>
		<guid isPermaLink="true">https://iono.fm/e/1718019</guid>
		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 28 Sep 2026 21:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DR NATHI - GOD VERGEET NIE</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Verskeie Predikers</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2654_20250910_203631_1400.jpeg"/>
		<itunes:duration>20:12</itunes:duration>
		<itunes:summary><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2654">Boodskappe</source>
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		<title>Kenneth Woodward - SPREUKE 15:22</title>
		<link>https://iono.fm/e/1722583</link>
		<guid isPermaLink="true">https://iono.fm/e/1722583</guid>
		<description><![CDATA[Sonder beplanning loop planne skeef. Sukses is afhanklik van baie raadgewers. SPREUKE 15:22 NLV ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 28 Sep 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kenneth Woodward - SPREUKE 15:22</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_7166_20250909_212030_1400.jpeg"/>
		<itunes:duration>1:53</itunes:duration>
		<itunes:summary><![CDATA[Sonder beplanning loop planne skeef. Sukses is afhanklik van baie raadgewers. SPREUKE 15:22 NLV]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7166">Kragbron I Jou daaglikse inspirasie</source>
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		<title>DR NATHI - VERSTERK JOUSELF IN DIE HERE</title>
		<link>https://iono.fm/e/1718018</link>
		<guid isPermaLink="true">https://iono.fm/e/1718018</guid>
		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 27 Sep 2026 21:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DR NATHI - VERSTERK JOUSELF IN DIE HERE</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Verskeie Predikers</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2654_20250910_203631_1400.jpeg"/>
		<itunes:duration>27:09</itunes:duration>
		<itunes:summary><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2654">Boodskappe</source>
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	<item>
		<title>ALLES WAT LEKKER IS - Napier Deel 03</title>
		<link>https://iono.fm/e/1718028</link>
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		<description><![CDATA[Ingrid Venter en Meyer Groenewald kuier by verskillende interessante plekke in die Wes-Kaap en vertel die luisteraars daarvan. ]]></description>
					<category>Marketing</category>
				<pubDate>Fri, 25 Sep 2026 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ALLES WAT LEKKER IS - Napier Deel 03</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ingrid Venter</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5784_20250910_202250_1400.jpeg"/>
		<itunes:duration>8:51</itunes:duration>
		<itunes:summary><![CDATA[Ingrid Venter en Meyer Groenewald kuier by verskillende interessante plekke in die Wes-Kaap en vertel die luisteraars daarvan.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5784">Alles wat lekker is</source>
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	<item>
		<title>Liomee Vosloo - SPREUKE 28:13</title>
		<link>https://iono.fm/e/1722582</link>
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		<description><![CDATA[Wie sy sonde wegsteek, moet niks goeds te wagte wees nie; wie sy sonde bely en daarvan afsien, sal genade ontvang. SPREUKE 28:13 AFR83 ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 25 Sep 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Liomee Vosloo - SPREUKE 28:13</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>1:27</itunes:duration>
		<itunes:summary><![CDATA[Wie sy sonde wegsteek, moet niks goeds te wagte wees nie; wie sy sonde bely en daarvan afsien, sal genade ontvang. SPREUKE 28:13 AFR83]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7166">Kragbron I Jou daaglikse inspirasie</source>
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	</item>
	<item>
		<title>PAST ERNIE DE MEYER - WEES JY DIE VERANDERING</title>
		<link>https://iono.fm/e/1721550</link>
		<guid isPermaLink="true">https://iono.fm/e/1721550</guid>
		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 24 Sep 2026 21:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PAST ERNIE DE MEYER - WEES JY DIE VERANDERING</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Verskeie Predikers</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2654_20250910_203631_1400.jpeg"/>
		<itunes:duration>20:55</itunes:duration>
		<itunes:summary><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2654">Boodskappe</source>
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	</item>
	<item>
		<title>Henry Pike - SPREUKE 3:9-10</title>
		<link>https://iono.fm/e/1722581</link>
		<guid isPermaLink="true">https://iono.fm/e/1722581</guid>
		<description><![CDATA[Vereer die Here met alles wat jy besit. Gee vir Hom die beste van jou oes. Hy sal jou<br />
opgaar plekke vol maak. Jou parskuipe sal oorloop van al die wyn. SPREUKE 3:9-10<br />
NLV ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 24 Sep 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Henry Pike - SPREUKE 3:9-10</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_7166_20250909_212030_1400.jpeg"/>
		<itunes:duration>3:42</itunes:duration>
		<itunes:summary><![CDATA[Vereer die Here met alles wat jy besit. Gee vir Hom die beste van jou oes. Hy sal jou
opgaar plekke vol maak. Jou parskuipe sal oorloop van al die wyn. SPREUKE 3:9-10
NLV]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7166">Kragbron I Jou daaglikse inspirasie</source>
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	<item>
		<title>DR NATHI - LOOF DIE HERE WAT DEURBREEK</title>
		<link>https://iono.fm/e/1718017</link>
		<guid isPermaLink="true">https://iono.fm/e/1718017</guid>
		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 23 Sep 2026 21:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DR NATHI - LOOF DIE HERE WAT DEURBREEK</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Verskeie Predikers</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2654_20250910_203631_1400.jpeg"/>
		<itunes:duration>21:11</itunes:duration>
		<itunes:summary><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2654">Boodskappe</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1718017_medium.m4a?p=rss" length="10396017" type="audio/x-m4a" />
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	<item>
		<title>IN DIE KLASKAMER | Week 10 - Antoinette</title>
		<link>https://iono.fm/e/1708323</link>
		<guid isPermaLink="true">https://iono.fm/e/1708323</guid>
		<description><![CDATA[Luister graag na "IN DIE KLASKAMER" met aanbieder, Lorriaan Du Plessis. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 23 Sep 2026 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN DIE KLASKAMER | Week 10 - Antoinette</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_217_20260615_100934_1400.jpeg"/>
		<itunes:duration>14:20</itunes:duration>
		<itunes:summary><![CDATA[Luister graag na "IN DIE KLASKAMER" met aanbieder, Lorriaan Du Plessis.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/10137">IN DIE KLASKAMER | Lorriaan Du Plessis</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="3120605" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1708323_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
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	</item>
	<item>
		<title>Boekrak met Ingrid Venter</title>
		<link>https://iono.fm/e/1718004</link>
		<guid isPermaLink="true">https://iono.fm/e/1718004</guid>
		<description><![CDATA[Alles en nog wat oor die jongste boeke op die rak soos ontvang van die voorste Boekuitgewers. Die boeke waaroor gesels word, dek 'n wye verskeidenheid genres en bied iets vir elke smaak. Die program word aangebied deur Ingrid Venter, vooraf opgeneem en uitgesaai op 'n Donderdag om 11h10. ]]></description>
					<category>Arts</category>
				<pubDate>Wed, 23 Sep 2026 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Boekrak met Ingrid Venter</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2479_20250910_203709_1400.jpeg"/>
		<itunes:duration>7:59</itunes:duration>
		<itunes:summary><![CDATA[Alles en nog wat oor die jongste boeke op die rak soos ontvang van die voorste Boekuitgewers. Die boeke waaroor gesels word, dek 'n wye verskeidenheid genres en bied iets vir elke smaak. Die program word aangebied deur Ingrid Venter, vooraf opgeneem en uitgesaai op 'n Donderdag om 11h10.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2479">Boekrak met Ingrid Venter</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1718004_medium.m4a?p=rss" length="3919203" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="1739691" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1718004_low.m4a?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1718004?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Mariette Loubser - SPREUKE 21:23</title>
		<link>https://iono.fm/e/1722580</link>
		<guid isPermaLink="true">https://iono.fm/e/1722580</guid>
		<description><![CDATA[Wie ’n wag voor sy mond het en stilbly, hou homself uit die moeilikheid. SPREUKE<br />
21:23 NLV ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 23 Sep 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mariette Loubser - SPREUKE 21:23</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_7166_20250909_212030_1400.jpeg"/>
		<itunes:duration>2:10</itunes:duration>
		<itunes:summary><![CDATA[Wie ’n wag voor sy mond het en stilbly, hou homself uit die moeilikheid. SPREUKE
21:23 NLV]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7166">Kragbron I Jou daaglikse inspirasie</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1722580_low.m4a?p=rss" />
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	</item>
	<item>
		<title>NUWE MÔRE | SUKKEL JY?</title>
		<link>https://iono.fm/e/1720926</link>
		<guid isPermaLink="true">https://iono.fm/e/1720926</guid>
		<description><![CDATA[Sukkel jy? Luister na Nuwe Môre met Charl Havenga elke oggend tussen 5 en 6 op Radio Tygerberg 104FM ]]></description>
					<category>Christianity</category>
				<pubDate>Wed, 23 Sep 2026 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>NUWE MÔRE | SUKKEL JY?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_10189_20260904_085318_1400.jpeg"/>
		<itunes:duration>4:06</itunes:duration>
		<itunes:summary><![CDATA[Sukkel jy? Luister na Nuwe Môre met Charl Havenga elke oggend tussen 5 en 6 op Radio Tygerberg 104FM]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/10189">NUWE MÔRE | Charl Havenga</source>
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			</podcast:alternateEnclosure>
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	</item>
	<item>
		<title>DS TERTIUS BEZUIDENHOUD - JOSEF VAN ARAMATHEA - PROTRET VAN N WARE DISSIPEL</title>
		<link>https://iono.fm/e/1718016</link>
		<guid isPermaLink="true">https://iono.fm/e/1718016</guid>
		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 22 Sep 2026 21:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DS TERTIUS BEZUIDENHOUD - JOSEF VAN ARAMATHEA - PROTRET VAN N WARE DISSIPEL</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Verskeie Predikers</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2654_20250910_203631_1400.jpeg"/>
		<itunes:duration>24:55</itunes:duration>
		<itunes:summary><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2654">Boodskappe</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="5424151" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1718016_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
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	</item>
	<item>
		<title>Ernie de Meyer - SPREUKE 14:30</title>
		<link>https://iono.fm/e/1722579</link>
		<guid isPermaLink="true">https://iono.fm/e/1722579</guid>
		<description><![CDATA[Innerlike kalmte bevorder die gesondheid. Jaloesie vreet ’n mens op. SPREUKE 14:30 NLV ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 22 Sep 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ernie de Meyer - SPREUKE 14:30</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_7166_20250909_212030_1400.jpeg"/>
		<itunes:duration>2:00</itunes:duration>
		<itunes:summary><![CDATA[Innerlike kalmte bevorder die gesondheid. Jaloesie vreet ’n mens op. SPREUKE 14:30 NLV]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7166">Kragbron I Jou daaglikse inspirasie</source>
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	<item>
		<title>NUWE MÔRE | VROEGOGGENDBOODSKAP - Wil jy?</title>
		<link>https://iono.fm/e/1720425</link>
		<guid isPermaLink="true">https://iono.fm/e/1720425</guid>
		<description><![CDATA[Luister na Nuwe Môre met Charl Havenga elke oggend tussen 5 en 6 op Radio Tygerberg 104FM ]]></description>
					<category>Christianity</category>
				<pubDate>Tue, 22 Sep 2026 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>NUWE MÔRE | VROEGOGGENDBOODSKAP - Wil jy?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_10189_20260904_085318_1400.jpeg"/>
		<itunes:duration>5:31</itunes:duration>
		<itunes:summary><![CDATA[Luister na Nuwe Môre met Charl Havenga elke oggend tussen 5 en 6 op Radio Tygerberg 104FM]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/10189">NUWE MÔRE | Charl Havenga</source>
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	<item>
		<title>DR NATHI PHILLANDER - GOD ONTHOU ONS DIENS</title>
		<link>https://iono.fm/e/1718015</link>
		<guid isPermaLink="true">https://iono.fm/e/1718015</guid>
		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 21 Sep 2026 21:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DR NATHI PHILLANDER - GOD ONTHOU ONS DIENS</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Verskeie Predikers</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2654_20250910_203631_1400.jpeg"/>
		<itunes:duration>20:13</itunes:duration>
		<itunes:summary><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2654">Boodskappe</source>
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	<item>
		<title>MOTIVEERING MAANDAG | Tracey Lange</title>
		<link>https://iono.fm/e/1719979</link>
		<guid isPermaLink="true">https://iono.fm/e/1719979</guid>
		<description><![CDATA[Maandag Motiveering ]]></description>
					<category>Christianity</category>
				<pubDate>Mon, 21 Sep 2026 10:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>MOTIVEERING MAANDAG | Tracey Lange</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_1719979_20260921_083935_1400.jpeg"/>
		<itunes:duration>2:49</itunes:duration>
		<itunes:summary><![CDATA[Maandag Motiveering]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8756">Die Real Brêkfis</source>
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	<item>
		<title>Lynette Beer - SPREUKE 22:6</title>
		<link>https://iono.fm/e/1722578</link>
		<guid isPermaLink="true">https://iono.fm/e/1722578</guid>
		<description><![CDATA[Leer ’n jongmens om die regte pad te kies, en wanneer hy eendag oud is, sal hy nie<br />
daarvan afwyk nie. SPREUKE 22:6 NLV ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 21 Sep 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lynette Beer - SPREUKE 22:6</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_7166_20250909_212030_1400.jpeg"/>
		<itunes:duration>1:57</itunes:duration>
		<itunes:summary><![CDATA[Leer ’n jongmens om die regte pad te kies, en wanneer hy eendag oud is, sal hy nie
daarvan afwyk nie. SPREUKE 22:6 NLV]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7166">Kragbron I Jou daaglikse inspirasie</source>
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	<item>
		<title>DS TROMP - DIE DOOD IS N WERKLIKHEID</title>
		<link>https://iono.fm/e/1720051</link>
		<guid isPermaLink="true">https://iono.fm/e/1720051</guid>
		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 20 Sep 2026 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DS TROMP - DIE DOOD IS N WERKLIKHEID</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Verskeie Predikers</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2654_20250910_203631_1400.jpeg"/>
		<itunes:duration>32:33</itunes:duration>
		<itunes:summary><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2654">Boodskappe</source>
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	<item>
		<title>NUWE MÔRE | Geloofs Recharge</title>
		<link>https://iono.fm/e/1719972</link>
		<guid isPermaLink="true">https://iono.fm/e/1719972</guid>
		<description><![CDATA[Luister na Nuwe Môre met Charl Havenga elke oggend tussen 5 en 6 op Radio Tygerberg 104FM ]]></description>
					<category>Christianity</category>
				<pubDate>Sat, 19 Sep 2026 12:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>NUWE MÔRE | Geloofs Recharge</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_10189_20260904_085318_1400.jpeg"/>
		<itunes:duration>2:44</itunes:duration>
		<itunes:summary><![CDATA[Luister na Nuwe Môre met Charl Havenga elke oggend tussen 5 en 6 op Radio Tygerberg 104FM]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/10189">NUWE MÔRE | Charl Havenga</source>
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	<item>
		<title>NUWE MÔRE | Saterdagoggend Boodskap</title>
		<link>https://iono.fm/e/1719971</link>
		<guid isPermaLink="true">https://iono.fm/e/1719971</guid>
		<description><![CDATA[Luister na Nuwe Môre met Charl Havenga elke oggend tussen 5 en 6 op Radio Tygerberg 104FM ]]></description>
					<category>Christianity</category>
				<pubDate>Sat, 19 Sep 2026 11:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>NUWE MÔRE | Saterdagoggend Boodskap</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_10189_20260904_085318_1400.jpeg"/>
		<itunes:duration>4:12</itunes:duration>
		<itunes:summary><![CDATA[Luister na Nuwe Môre met Charl Havenga elke oggend tussen 5 en 6 op Radio Tygerberg 104FM]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/10189">NUWE MÔRE | Charl Havenga</source>
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	<item>
		<title>ALLES WAT LEKKER IS - Napier Deel 02</title>
		<link>https://iono.fm/e/1718025</link>
		<guid isPermaLink="true">https://iono.fm/e/1718025</guid>
		<description><![CDATA[Ingrid Venter en Meyer Groenewald kuier by verskillende interessante plekke in die Wes-Kaap en vertel die luisteraars daarvan. ]]></description>
					<category>Marketing</category>
				<pubDate>Fri, 18 Sep 2026 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ALLES WAT LEKKER IS - Napier Deel 02</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ingrid Venter</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5784_20250910_202250_1400.jpeg"/>
		<itunes:duration>9:29</itunes:duration>
		<itunes:summary><![CDATA[Ingrid Venter en Meyer Groenewald kuier by verskillende interessante plekke in die Wes-Kaap en vertel die luisteraars daarvan.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5784">Alles wat lekker is</source>
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	<item>
		<title>Gerald Peterson - SPREUKE 10:10</title>
		<link>https://iono.fm/e/1722577</link>
		<guid isPermaLink="true">https://iono.fm/e/1722577</guid>
		<description><![CDATA[Hy wat skelmstreke uitdink, veroorsaak moeilikheid. Hy wat aanhou onsin praat,<br />
kom self tot ’n val. SPREUKE 10:10 NLV ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 18 Sep 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gerald Peterson - SPREUKE 10:10</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_7166_20250909_212030_1400.jpeg"/>
		<itunes:duration>1:40</itunes:duration>
		<itunes:summary><![CDATA[Hy wat skelmstreke uitdink, veroorsaak moeilikheid. Hy wat aanhou onsin praat,
kom self tot ’n val. SPREUKE 10:10 NLV]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7166">Kragbron I Jou daaglikse inspirasie</source>
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	<item>
		<title>NUWE MÔRE | Die Goeie Ou Dae</title>
		<link>https://iono.fm/e/1719970</link>
		<guid isPermaLink="true">https://iono.fm/e/1719970</guid>
		<description><![CDATA[Moenie bly in die goeie ou dae nie | Luister na Nuwe Môre met Charl Havenga elke oggend tussen 5 en 6 op Radio Tygerberg 104FM ]]></description>
					<category>Christianity</category>
				<pubDate>Fri, 18 Sep 2026 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>NUWE MÔRE | Die Goeie Ou Dae</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_10189_20260904_085318_1400.jpeg"/>
		<itunes:duration>3:16</itunes:duration>
		<itunes:summary><![CDATA[Moenie bly in die goeie ou dae nie | Luister na Nuwe Môre met Charl Havenga elke oggend tussen 5 en 6 op Radio Tygerberg 104FM]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/10189">NUWE MÔRE | Charl Havenga</source>
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		<title>PAST ERNIE DE MEYER - WANDEL IN VRYHEID</title>
		<link>https://iono.fm/e/1718014</link>
		<guid isPermaLink="true">https://iono.fm/e/1718014</guid>
		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 17 Sep 2026 21:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PAST ERNIE DE MEYER - WANDEL IN VRYHEID</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Verskeie Predikers</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2654_20250910_203631_1400.jpeg"/>
		<itunes:duration>19:52</itunes:duration>
		<itunes:summary><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2654">Boodskappe</source>
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	<item>
		<title>Mariette Loubser - SPREUKE 12:25</title>
		<link>https://iono.fm/e/1718438</link>
		<guid isPermaLink="true">https://iono.fm/e/1718438</guid>
		<description><![CDATA[Bekommernis in die hart van 'n mens druk dit neer, maar 'n vriendelike woord vrolik dit op. SPREUKE 12:25 AFR53 ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 17 Sep 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mariette Loubser - SPREUKE 12:25</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_7166_20250909_212030_1400.jpeg"/>
		<itunes:duration>1:47</itunes:duration>
		<itunes:summary><![CDATA[Bekommernis in die hart van 'n mens druk dit neer, maar 'n vriendelike woord vrolik dit op. SPREUKE 12:25 AFR53]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7166">Kragbron I Jou daaglikse inspirasie</source>
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	<item>
		<title>PAST KOBUS BRONKHORST</title>
		<link>https://iono.fm/e/1718012</link>
		<guid isPermaLink="true">https://iono.fm/e/1718012</guid>
		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 16 Sep 2026 21:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PAST KOBUS BRONKHORST</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Verskeie Predikers</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2654_20250910_203631_1400.jpeg"/>
		<itunes:duration>24:38</itunes:duration>
		<itunes:summary><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2654">Boodskappe</source>
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	</item>
	<item>
		<title>IN DIE KLASKAMER | Dr. Taljaard</title>
		<link>https://iono.fm/e/1708321</link>
		<guid isPermaLink="true">https://iono.fm/e/1708321</guid>
		<description><![CDATA[Luister graag na "IN DIE KLASKAMER" met aanbieder, Lorriaan Du Plessis. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 16 Sep 2026 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN DIE KLASKAMER | Dr. Taljaard</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_217_20260615_100934_1400.jpeg"/>
		<itunes:duration>13:09</itunes:duration>
		<itunes:summary><![CDATA[Luister graag na "IN DIE KLASKAMER" met aanbieder, Lorriaan Du Plessis.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/10137">IN DIE KLASKAMER | Lorriaan Du Plessis</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="2865557" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1708321_low.m4a?p=rss" />
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	<item>
		<title>Boekrak met Ingrid Venter</title>
		<link>https://iono.fm/e/1718003</link>
		<guid isPermaLink="true">https://iono.fm/e/1718003</guid>
		<description><![CDATA[Alles en nog wat oor die jongste boeke op die rak soos ontvang van die voorste Boekuitgewers. Die boeke waaroor gesels word, dek 'n wye verskeidenheid genres en bied iets vir elke smaak. Die program word aangebied deur Ingrid Venter, vooraf opgeneem en uitgesaai op 'n Donderdag om 11h10. ]]></description>
					<category>Arts</category>
				<pubDate>Wed, 16 Sep 2026 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Boekrak met Ingrid Venter</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2479_20250910_203709_1400.jpeg"/>
		<itunes:duration>9:04</itunes:duration>
		<itunes:summary><![CDATA[Alles en nog wat oor die jongste boeke op die rak soos ontvang van die voorste Boekuitgewers. Die boeke waaroor gesels word, dek 'n wye verskeidenheid genres en bied iets vir elke smaak. Die program word aangebied deur Ingrid Venter, vooraf opgeneem en uitgesaai op 'n Donderdag om 11h10.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2479">Boekrak met Ingrid Venter</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="1976772" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1718003_low.m4a?p=rss" />
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	<item>
		<title>Clement Martin - SPREUKE 19:21</title>
		<link>https://iono.fm/e/1718049</link>
		<guid isPermaLink="true">https://iono.fm/e/1718049</guid>
		<description><![CDATA[’n Mens kan hoeveel planne maak, maar op die ou einde gebeur wat die Here besluit het. SPREUKE 19:21 NLV ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 16 Sep 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Clement Martin - SPREUKE 19:21</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_7166_20250909_212030_1400.jpeg"/>
		<itunes:duration>2:02</itunes:duration>
		<itunes:summary><![CDATA[’n Mens kan hoeveel planne maak, maar op die ou einde gebeur wat die Here besluit het. SPREUKE 19:21 NLV]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7166">Kragbron I Jou daaglikse inspirasie</source>
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	<item>
		<title>DS TERTIUS - DIE REIN PLEK</title>
		<link>https://iono.fm/e/1718011</link>
		<guid isPermaLink="true">https://iono.fm/e/1718011</guid>
		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 15 Sep 2026 21:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DS TERTIUS - DIE REIN PLEK</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Verskeie Predikers</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2654_20250910_203631_1400.jpeg"/>
		<itunes:duration>24:48</itunes:duration>
		<itunes:summary><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2654">Boodskappe</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="5398752" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1718011_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
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	<item>
		<title>LUNCH MET GERALD | GESONDHEIDSFOKUS - Dimensie - Wie versorg die versorger</title>
		<link>https://iono.fm/e/1718077</link>
		<guid isPermaLink="true">https://iono.fm/e/1718077</guid>
		<description><![CDATA[GESONDHEIDSFOKUS ]]></description>
					<category>Christianity</category>
				<pubDate>Tue, 15 Sep 2026 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>LUNCH MET GERALD | GESONDHEIDSFOKUS - Dimensie - Wie versorg die versorger</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_7146_20250909_212105_1400.jpeg"/>
		<itunes:duration>12:12</itunes:duration>
		<itunes:summary><![CDATA[GESONDHEIDSFOKUS]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7146">Hoogtepunte van die week I Radio Tygerberg 104FM</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1718077_low.m4a?p=rss" />
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	<item>
		<title>Lorriaan du Plessis - SPREUKE 17:17</title>
		<link>https://iono.fm/e/1718031</link>
		<guid isPermaLink="true">https://iono.fm/e/1718031</guid>
		<description><![CDATA[Op ’n vriend se lojaliteit kan jy altyd reken. Jou broer is gebore om jou te help wanneer daar probleme is. SPREUKE 17:17 NLV ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 15 Sep 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lorriaan du Plessis - SPREUKE 17:17</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_7166_20250909_212030_1400.jpeg"/>
		<itunes:duration>2:34</itunes:duration>
		<itunes:summary><![CDATA[Op ’n vriend se lojaliteit kan jy altyd reken. Jou broer is gebore om jou te help wanneer daar probleme is. SPREUKE 17:17 NLV]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7166">Kragbron I Jou daaglikse inspirasie</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1718031_low.m4a?p=rss" />
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	<item>
		<title>Henry Pike - SPREUKE 16:18 NLV</title>
		<link>https://iono.fm/e/1718030</link>
		<guid isPermaLink="true">https://iono.fm/e/1718030</guid>
		<description><![CDATA[Hoogmoed lei tot ondergang. Hooghartigheid kom net voor die val. SPREUKE 16:18<br />
NLV ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 14 Sep 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Henry Pike - SPREUKE 16:18 NLV</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_7166_20250909_212030_1400.jpeg"/>
		<itunes:duration>2:51</itunes:duration>
		<itunes:summary><![CDATA[Hoogmoed lei tot ondergang. Hooghartigheid kom net voor die val. SPREUKE 16:18
NLV]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7166">Kragbron I Jou daaglikse inspirasie</source>
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	</item>
	<item>
		<title>PAST KOBUS BRONKHORST - KIES GELOOF BO VREES</title>
		<link>https://iono.fm/e/1718010</link>
		<guid isPermaLink="true">https://iono.fm/e/1718010</guid>
		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 13 Sep 2026 21:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PAST KOBUS BRONKHORST - KIES GELOOF BO VREES</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Verskeie Predikers</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2654_20250910_203631_1400.jpeg"/>
		<itunes:duration>22:54</itunes:duration>
		<itunes:summary><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2654">Boodskappe</source>
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	<item>
		<title>LUNCH MET MICHELLE | Michelle gesels met Yolandi Farham</title>
		<link>https://iono.fm/e/1718066</link>
		<guid isPermaLink="true">https://iono.fm/e/1718066</guid>
		<description><![CDATA[Michelle Sieberhagne gesles met Yolandi Farham, Uitgewersdirekteur vir Afrika by Oxford University Press Suid-Afrika oor Internasionale geletterdheidsdag. ]]></description>
					<category>Christianity</category>
				<pubDate>Sat, 12 Sep 2026 16:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>LUNCH MET MICHELLE | Michelle gesels met Yolandi Farham</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>15:43</itunes:duration>
		<itunes:summary><![CDATA[Michelle Sieberhagne gesles met Yolandi Farham, Uitgewersdirekteur vir Afrika by Oxford University Press Suid-Afrika oor Internasionale geletterdheidsdag.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7146">Hoogtepunte van die week I Radio Tygerberg 104FM</source>
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	<item>
		<title>ALLES WAT LEKKER IS - Napier Deel 01</title>
		<link>https://iono.fm/e/1718023</link>
		<guid isPermaLink="true">https://iono.fm/e/1718023</guid>
		<description><![CDATA[Ingrid Venter en Meyer Groenewald kuier by verskillende interessante plekke in die Wes-Kaap en vertel die luisteraars daarvan. ]]></description>
					<category>Marketing</category>
				<pubDate>Fri, 11 Sep 2026 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ALLES WAT LEKKER IS - Napier Deel 01</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ingrid Venter</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5784_20250910_202250_1400.jpeg"/>
		<itunes:duration>9:07</itunes:duration>
		<itunes:summary><![CDATA[Ingrid Venter en Meyer Groenewald kuier by verskillende interessante plekke in die Wes-Kaap en vertel die luisteraars daarvan.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5784">Alles wat lekker is</source>
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	<item>
		<title>DIE REAL BRÊKFIS | Deon Meiring</title>
		<link>https://iono.fm/e/1715890</link>
		<guid isPermaLink="true">https://iono.fm/e/1715890</guid>
		<description><![CDATA[Die Real Brêkfis gesels met Deon Meiring oor sy nuwe enkelsnit, As ek eerlik is. ]]></description>
					<category>Christianity</category>
				<pubDate>Fri, 11 Sep 2026 09:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DIE REAL BRÊKFIS | Deon Meiring</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_1715890_20260909_082605_1400.jpeg"/>
		<itunes:duration>8:23</itunes:duration>
		<itunes:summary><![CDATA[Die Real Brêkfis gesels met Deon Meiring oor sy nuwe enkelsnit, As ek eerlik is.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8756">Die Real Brêkfis</source>
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	<item>
		<title>Charl Havenga - SPREUKE 13:20</title>
		<link>https://iono.fm/e/1716835</link>
		<guid isPermaLink="true">https://iono.fm/e/1716835</guid>
		<description><![CDATA[Hy wat met wyse mense meng, verkry self ook wysheid. Meng jou met dwase en jy<br />
word self soos hulle. SPREUKE 13:20 ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 11 Sep 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Charl Havenga - SPREUKE 13:20</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_7166_20250909_212030_1400.jpeg"/>
		<itunes:duration>2:18</itunes:duration>
		<itunes:summary><![CDATA[Hy wat met wyse mense meng, verkry self ook wysheid. Meng jou met dwase en jy
word self soos hulle. SPREUKE 13:20]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7166">Kragbron I Jou daaglikse inspirasie</source>
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	<item>
		<title>PAST ERNIE DE MEYER - SOEK DIE HERE MET JOU HELE HART</title>
		<link>https://iono.fm/e/1718009</link>
		<guid isPermaLink="true">https://iono.fm/e/1718009</guid>
		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 10 Sep 2026 21:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PAST ERNIE DE MEYER - SOEK DIE HERE MET JOU HELE HART</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Verskeie Predikers</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2654_20250910_203631_1400.jpeg"/>
		<itunes:duration>19:46</itunes:duration>
		<itunes:summary><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2654">Boodskappe</source>
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			</podcast:alternateEnclosure>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1718009?download=0]]></ionofm:player_url>
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	<item>
		<title>Die Liftklub gesels vandag met verhoudingskenner, Kobus Pauw</title>
		<link>https://iono.fm/e/1716572</link>
		<guid isPermaLink="true">https://iono.fm/e/1716572</guid>
		<description><![CDATA[Die Liftklub gesels vandag met verhoudingskenner, Kobus Pauw ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 10 Sep 2026 18:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Die Liftklub gesels vandag met verhoudingskenner, Kobus Pauw</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Mike &amp; Rouchelle</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_8782_20260904_154148_1400.jpeg"/>
		<itunes:duration>18:44</itunes:duration>
		<itunes:summary><![CDATA[Die Liftklub gesels vandag met verhoudingskenner, Kobus Pauw]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8782">Die Lift Klub</source>
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			</podcast:alternateEnclosure>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1716572?download=0]]></ionofm:player_url>
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	<item>
		<title>DIE REAL BRÊKFIS | Dr. Darren Green</title>
		<link>https://iono.fm/e/1716362</link>
		<guid isPermaLink="true">https://iono.fm/e/1716362</guid>
		<description><![CDATA[Die Real Brêkfis gesels met Dr. Darren Green oor selfdoodvoorkoming. ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 10 Sep 2026 09:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DIE REAL BRÊKFIS | Dr. Darren Green</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_1716362_20260910_093556_1400.jpeg"/>
		<itunes:duration>11:30</itunes:duration>
		<itunes:summary><![CDATA[Die Real Brêkfis gesels met Dr. Darren Green oor selfdoodvoorkoming.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8756">Die Real Brêkfis</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1716362?download=0]]></ionofm:player_url>
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	<item>
		<title>Clement Martin - SPREUKE 24:16</title>
		<link>https://iono.fm/e/1716834</link>
		<guid isPermaLink="true">https://iono.fm/e/1716834</guid>
		<description><![CDATA[Al val die regverdige hoeveel keer, hy staan weer op, maar die goddeloses word deur rampe vernietig. SPREUKE 24:16 AFR83 ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 10 Sep 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Clement Martin - SPREUKE 24:16</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_7166_20250909_212030_1400.jpeg"/>
		<itunes:duration>2:04</itunes:duration>
		<itunes:summary><![CDATA[Al val die regverdige hoeveel keer, hy staan weer op, maar die goddeloses word deur rampe vernietig. SPREUKE 24:16 AFR83]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7166">Kragbron I Jou daaglikse inspirasie</source>
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	<item>
		<title>DR NATHI - IN N TYD SOOS DIE</title>
		<link>https://iono.fm/e/1717993</link>
		<guid isPermaLink="true">https://iono.fm/e/1717993</guid>
		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 09 Sep 2026 21:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DR NATHI - IN N TYD SOOS DIE</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Verskeie Predikers</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2654_20250910_203631_1400.jpeg"/>
		<itunes:duration>22:45</itunes:duration>
		<itunes:summary><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2654">Boodskappe</source>
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			</podcast:alternateEnclosure>
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	<item>
		<title>IN DIE KLASKAMER | Chrizanne De Beer</title>
		<link>https://iono.fm/e/1708320</link>
		<guid isPermaLink="true">https://iono.fm/e/1708320</guid>
		<description><![CDATA[Luister graag na "IN DIE KLASKAMER" met aanbieder, Lorriaan Du Plessis. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 09 Sep 2026 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN DIE KLASKAMER | Chrizanne De Beer</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_217_20260615_100934_1400.jpeg"/>
		<itunes:duration>11:11</itunes:duration>
		<itunes:summary><![CDATA[Luister graag na "IN DIE KLASKAMER" met aanbieder, Lorriaan Du Plessis.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/10137">IN DIE KLASKAMER | Lorriaan Du Plessis</source>
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	<item>
		<title>Boekrak met Ingrid Venter</title>
		<link>https://iono.fm/e/1718002</link>
		<guid isPermaLink="true">https://iono.fm/e/1718002</guid>
		<description><![CDATA[Alles en nog wat oor die jongste boeke op die rak soos ontvang van die voorste Boekuitgewers. Die boeke waaroor gesels word, dek 'n wye verskeidenheid genres en bied iets vir elke smaak. Die program word aangebied deur Ingrid Venter, vooraf opgeneem en uitgesaai op 'n Donderdag om 11h10. ]]></description>
					<category>Arts</category>
				<pubDate>Wed, 09 Sep 2026 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Boekrak met Ingrid Venter</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2479_20250910_203709_1400.jpeg"/>
		<itunes:duration>9:30</itunes:duration>
		<itunes:summary><![CDATA[Alles en nog wat oor die jongste boeke op die rak soos ontvang van die voorste Boekuitgewers. Die boeke waaroor gesels word, dek 'n wye verskeidenheid genres en bied iets vir elke smaak. Die program word aangebied deur Ingrid Venter, vooraf opgeneem en uitgesaai op 'n Donderdag om 11h10.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2479">Boekrak met Ingrid Venter</source>
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	</item>
	<item>
		<title>DIE REAL BRÊKFIS | Boedelgereedheid - Rupert Fourie</title>
		<link>https://iono.fm/e/1715889</link>
		<guid isPermaLink="true">https://iono.fm/e/1715889</guid>
		<description><![CDATA[Die Real Brekfis gesels met Rupert Fourie (Regional Executive, Capital Legacy) oor boedelgereedheid. ]]></description>
					<category>Christianity</category>
				<pubDate>Wed, 09 Sep 2026 09:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DIE REAL BRÊKFIS | Boedelgereedheid - Rupert Fourie</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_1715889_20260909_082416_1400.jpeg"/>
		<itunes:duration>4:57</itunes:duration>
		<itunes:summary><![CDATA[Die Real Brekfis gesels met Rupert Fourie (Regional Executive, Capital Legacy) oor boedelgereedheid.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8756">Die Real Brêkfis</source>
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	<item>
		<title>Ernie de Meyer - SPREUKE 11:25</title>
		<link>https://iono.fm/e/1716833</link>
		<guid isPermaLink="true">https://iono.fm/e/1716833</guid>
		<description><![CDATA[Wie 'n ander voorspoed gun, sal self oorvloed hê. Wie die dors van ander les, sal self genoeg kry as hy dors is. <br />
SPREUKE 11:25 ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 09 Sep 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ernie de Meyer - SPREUKE 11:25</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_7166_20250909_212030_1400.jpeg"/>
		<itunes:duration>2:04</itunes:duration>
		<itunes:summary><![CDATA[Wie 'n ander voorspoed gun, sal self oorvloed hê. Wie die dors van ander les, sal self genoeg kry as hy dors is. 
SPREUKE 11:25]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7166">Kragbron I Jou daaglikse inspirasie</source>
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	<item>
		<title>PAST ADRI THERON - TERWILLE VAN SY NAAM</title>
		<link>https://iono.fm/e/1718007</link>
		<guid isPermaLink="true">https://iono.fm/e/1718007</guid>
		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 08 Sep 2026 21:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PAST ADRI THERON - TERWILLE VAN SY NAAM</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Verskeie Predikers</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2654_20250910_203631_1400.jpeg"/>
		<itunes:duration>21:23</itunes:duration>
		<itunes:summary><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2654">Boodskappe</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="4653615" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1718007_low.m4a?p=rss" />
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	</item>
	<item>
		<title>Kenneth Woodward - SPREUKE 15:1</title>
		<link>https://iono.fm/e/1716832</link>
		<guid isPermaLink="true">https://iono.fm/e/1716832</guid>
		<description><![CDATA['n SAGTE antwoord keer die grimmigheid af, maar 'n krenkende woord laat die toorn opkom. <br />
SPREUKE 15:1 ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 08 Sep 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kenneth Woodward - SPREUKE 15:1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_7166_20250909_212030_1400.jpeg"/>
		<itunes:duration>2:11</itunes:duration>
		<itunes:summary><![CDATA['n SAGTE antwoord keer die grimmigheid af, maar 'n krenkende woord laat die toorn opkom. 
SPREUKE 15:1]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7166">Kragbron I Jou daaglikse inspirasie</source>
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	<item>
		<title>AANDBOODSKAP - DS JOHANN COETZEE</title>
		<link>https://iono.fm/e/1717991</link>
		<guid isPermaLink="true">https://iono.fm/e/1717991</guid>
		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 07 Sep 2026 21:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>AANDBOODSKAP - DS JOHANN COETZEE</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Verskeie Predikers</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2654_20250910_203631_1400.jpeg"/>
		<itunes:duration>24:54</itunes:duration>
		<itunes:summary><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2654">Boodskappe</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1717991_medium.m4a?p=rss" length="12213211" type="audio/x-m4a" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1717991_low.m4a?p=rss" />
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	</item>
	<item>
		<title>Lynette Beer - SPREUKE 16:3</title>
		<link>https://iono.fm/e/1716831</link>
		<guid isPermaLink="true">https://iono.fm/e/1716831</guid>
		<description><![CDATA[Laat jou werke aan die Here oor, dan sal jou planne uitgevoer word. SPREUKE 16:3 ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 07 Sep 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lynette Beer - SPREUKE 16:3</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_7166_20250909_212030_1400.jpeg"/>
		<itunes:duration>1:47</itunes:duration>
		<itunes:summary><![CDATA[Laat jou werke aan die Here oor, dan sal jou planne uitgevoer word. SPREUKE 16:3]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7166">Kragbron I Jou daaglikse inspirasie</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="391421" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1716831_low.m4a?p=rss" />
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	<item>
		<title>DR NATHI - IN N TYD SOOS DIE ... IN DIE STORMS WAARIN ONS LEEF</title>
		<link>https://iono.fm/e/1700707</link>
		<guid isPermaLink="true">https://iono.fm/e/1700707</guid>
		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 06 Sep 2026 21:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DR NATHI - IN N TYD SOOS DIE ... IN DIE STORMS WAARIN ONS LEEF</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Verskeie Predikers</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2654_20250910_203631_1400.jpeg"/>
		<itunes:duration>19:39</itunes:duration>
		<itunes:summary><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2654">Boodskappe</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1700707_medium.m4a?p=rss" length="9637682" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="4276271" bitrate="28000" title="Low quality">
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	<item>
		<title>DS TERTIUS BEZUIDENHOUD - WAT SOEK JY</title>
		<link>https://iono.fm/e/1717988</link>
		<guid isPermaLink="true">https://iono.fm/e/1717988</guid>
		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 06 Sep 2026 21:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DS TERTIUS BEZUIDENHOUD - WAT SOEK JY</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Verskeie Predikers</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2654_20250910_203631_1400.jpeg"/>
		<itunes:duration>27:04</itunes:duration>
		<itunes:summary><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2654">Boodskappe</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1717988_medium.m4a?p=rss" length="13276270" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="5890130" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1717988_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1717988?download=0]]></ionofm:player_url>
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	<item>
		<title>Die Liftklub gesels met Tony Rorie &amp; Rainer Boshoff oor Men and Ladies of Honor</title>
		<link>https://iono.fm/e/1714461</link>
		<guid isPermaLink="true">https://iono.fm/e/1714461</guid>
		<description><![CDATA[Tony Rorie is the founder of the award winning Men of Honor & Ladies of Honor character education programs.<br />
He started the organization in 2003 while working as a principal at an High-risk school in Dallas, Texas.<br />
with one Mission - The youth mentoring initiative focuses on instilling character, integrity, respect, and values based on biblical principles.<br />
With him today Rainer Boshoff, who, alongside his wife Charmaine Fraser Boshoff, hosts and collaborates with the international youth mentoring organization Men and Ladies of Honor in Western Cape. ]]></description>
					<category>Christianity</category>
				<pubDate>Fri, 04 Sep 2026 18:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Die Liftklub gesels met Tony Rorie &amp; Rainer Boshoff oor Men and Ladies of Honor</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Mike &amp; Rouchelle</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_8782_20260904_154148_1400.jpeg"/>
		<itunes:duration>13:03</itunes:duration>
		<itunes:summary><![CDATA[Tony Rorie is the founder of the award winning Men of Honor & Ladies of Honor character education programs.
He started the organization in 2003 while working as a principal at an High-risk school in Dallas, Texas.
with one Mission - The youth mentoring initiative focuses on instilling character, integrity, respect, and values based on biblical principles.
With him today Rainer Boshoff, who, alongside his wife Charmaine Fraser Boshoff, hosts and collaborates with the international youth mentoring organization Men and Ladies of Honor in Western Cape.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8782">Die Lift Klub</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="2842000" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1714461_low.m4a?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1714461?download=0]]></ionofm:player_url>
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	<item>
		<title>ALLES WAT LEKKER IS - Patriot</title>
		<link>https://iono.fm/e/1715973</link>
		<guid isPermaLink="true">https://iono.fm/e/1715973</guid>
		<description><![CDATA[Ingrid Venter en Meyer Groenewald kuier by verskillende interessante plekke in die Wes-Kaap en vertel die luisteraars daarvan. ]]></description>
					<category>Marketing</category>
				<pubDate>Fri, 04 Sep 2026 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ALLES WAT LEKKER IS - Patriot</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ingrid Venter</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5784_20250910_202250_1400.jpeg"/>
		<itunes:duration>8:11</itunes:duration>
		<itunes:summary><![CDATA[Ingrid Venter en Meyer Groenewald kuier by verskillende interessante plekke in die Wes-Kaap en vertel die luisteraars daarvan.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5784">Alles wat lekker is</source>
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	</item>
	<item>
		<title>DIE REAL BRÊKFIS | Sit die vonk weer terug in die huwelik</title>
		<link>https://iono.fm/e/1714469</link>
		<guid isPermaLink="true">https://iono.fm/e/1714469</guid>
		<description><![CDATA[Die Real Brêkfis gesels met Kobus Pauw oor hoe om jou huweliksmaat te prioritiseer. ]]></description>
					<category>Christianity</category>
				<pubDate>Fri, 04 Sep 2026 09:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DIE REAL BRÊKFIS | Sit die vonk weer terug in die huwelik</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_1714469_20260904_140317_1400.jpeg"/>
		<itunes:duration>11:42</itunes:duration>
		<itunes:summary><![CDATA[Die Real Brêkfis gesels met Kobus Pauw oor hoe om jou huweliksmaat te prioritiseer.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8756">Die Real Brêkfis</source>
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	<item>
		<title>Reinhard Kotze - SPREUKE 3:5</title>
		<link>https://iono.fm/e/1716830</link>
		<guid isPermaLink="true">https://iono.fm/e/1716830</guid>
		<description><![CDATA[Vertrou op die Here met alles wat jy het. Moenie staatmaak op jou eie insigte nie.<br />
SPREUKE 3:5 NLV ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 04 Sep 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Reinhard Kotze - SPREUKE 3:5</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_7166_20250909_212030_1400.jpeg"/>
		<itunes:duration>1:35</itunes:duration>
		<itunes:summary><![CDATA[Vertrou op die Here met alles wat jy het. Moenie staatmaak op jou eie insigte nie.
SPREUKE 3:5 NLV]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7166">Kragbron I Jou daaglikse inspirasie</source>
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	<item>
		<title>PAST ADRI THERON - GODDELIKE GENESING</title>
		<link>https://iono.fm/e/1717989</link>
		<guid isPermaLink="true">https://iono.fm/e/1717989</guid>
		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 03 Sep 2026 21:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PAST ADRI THERON - GODDELIKE GENESING</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Verskeie Predikers</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2654_20250910_203631_1400.jpeg"/>
		<itunes:duration>25:25</itunes:duration>
		<itunes:summary><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2654">Boodskappe</source>
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	<item>
		<title>PAST ERNIE DE MEYER - MAAK SEKER JOU FONDASIE IS STERK</title>
		<link>https://iono.fm/e/1717990</link>
		<guid isPermaLink="true">https://iono.fm/e/1717990</guid>
		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 03 Sep 2026 21:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PAST ERNIE DE MEYER - MAAK SEKER JOU FONDASIE IS STERK</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Verskeie Predikers</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2654_20250910_203631_1400.jpeg"/>
		<itunes:duration>22:27</itunes:duration>
		<itunes:summary><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2654">Boodskappe</source>
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		<title>DIE REAL BRÊKFIS | Kommunikasie in die Huwelik</title>
		<link>https://iono.fm/e/1713948</link>
		<guid isPermaLink="true">https://iono.fm/e/1713948</guid>
		<description><![CDATA[Die Real Brêkfis gesêls met kliniese sielkundige, Joelene Conradie, oor konflik/kommunikasie in die huwelik. ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 03 Sep 2026 09:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DIE REAL BRÊKFIS | Kommunikasie in die Huwelik</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_1713948_20260903_105635_1400.jpeg"/>
		<itunes:duration>10:31</itunes:duration>
		<itunes:summary><![CDATA[Die Real Brêkfis gesêls met kliniese sielkundige, Joelene Conradie, oor konflik/kommunikasie in die huwelik.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8756">Die Real Brêkfis</source>
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		<title>Mariette Loubser - Spreuke 4:23</title>
		<link>https://iono.fm/e/1716829</link>
		<guid isPermaLink="true">https://iono.fm/e/1716829</guid>
		<description><![CDATA[Bewaak jou hart meer as enigiets wat bewaar word, want daaruit ontspring die lewe.<br />
Spreuke 4:23 AFR20 ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 03 Sep 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mariette Loubser - Spreuke 4:23</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_7166_20250909_212030_1400.jpeg"/>
		<itunes:duration>1:52</itunes:duration>
		<itunes:summary><![CDATA[Bewaak jou hart meer as enigiets wat bewaar word, want daaruit ontspring die lewe.
Spreuke 4:23 AFR20]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7166">Kragbron I Jou daaglikse inspirasie</source>
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	<item>
		<title>DS TERTIUS BEZUIDENHOUD - WAT SOEK JY</title>
		<link>https://iono.fm/e/1717987</link>
		<guid isPermaLink="true">https://iono.fm/e/1717987</guid>
		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 02 Sep 2026 21:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DS TERTIUS BEZUIDENHOUD - WAT SOEK JY</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Verskeie Predikers</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2654_20250910_203631_1400.jpeg"/>
		<itunes:duration>27:04</itunes:duration>
		<itunes:summary><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2654">Boodskappe</source>
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	<item>
		<title>IN DIE KLASKAMER | Week 7</title>
		<link>https://iono.fm/e/1708319</link>
		<guid isPermaLink="true">https://iono.fm/e/1708319</guid>
		<description><![CDATA[Luister graag na "IN DIE KLASKAMER" met aanbieder, Lorriaan Du Plessis. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 02 Sep 2026 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN DIE KLASKAMER | Week 7</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_217_20260615_100934_1400.jpeg"/>
		<itunes:duration>19:08</itunes:duration>
		<itunes:summary><![CDATA[Luister graag na "IN DIE KLASKAMER" met aanbieder, Lorriaan Du Plessis.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/10137">IN DIE KLASKAMER | Lorriaan Du Plessis</source>
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	<item>
		<title>Boekrak met Ingrid Venter</title>
		<link>https://iono.fm/e/1717996</link>
		<guid isPermaLink="true">https://iono.fm/e/1717996</guid>
		<description><![CDATA[Alles en nog wat oor die jongste boeke op die rak soos ontvang van die voorste Boekuitgewers. Die boeke waaroor gesels word, dek 'n wye verskeidenheid genres en bied iets vir elke smaak. Die program word aangebied deur Ingrid Venter, vooraf opgeneem en uitgesaai op 'n Donderdag om 11h10. ]]></description>
					<category>Arts</category>
				<pubDate>Wed, 02 Sep 2026 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Boekrak met Ingrid Venter</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2479_20250910_203709_1400.jpeg"/>
		<itunes:duration>9:26</itunes:duration>
		<itunes:summary><![CDATA[Alles en nog wat oor die jongste boeke op die rak soos ontvang van die voorste Boekuitgewers. Die boeke waaroor gesels word, dek 'n wye verskeidenheid genres en bied iets vir elke smaak. Die program word aangebied deur Ingrid Venter, vooraf opgeneem en uitgesaai op 'n Donderdag om 11h10.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2479">Boekrak met Ingrid Venter</source>
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		<title>Henry Pike - Spreuke 27:17</title>
		<link>https://iono.fm/e/1716828</link>
		<guid isPermaLink="true">https://iono.fm/e/1716828</guid>
		<description><![CDATA[Yster slyp yster, en een mens slyp die aard van 'n ander. Spreuke 27:17 AFR20 ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 02 Sep 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Henry Pike - Spreuke 27:17</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_7166_20250909_212030_1400.jpeg"/>
		<itunes:duration>2:46</itunes:duration>
		<itunes:summary><![CDATA[Yster slyp yster, en een mens slyp die aard van 'n ander. Spreuke 27:17 AFR20]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7166">Kragbron I Jou daaglikse inspirasie</source>
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		<title>PAST JOHANN COETZEE - SALWING VAN DIE HERE</title>
		<link>https://iono.fm/e/1717986</link>
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		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 01 Sep 2026 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PAST JOHANN COETZEE - SALWING VAN DIE HERE</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Verskeie Predikers</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2654_20250910_203631_1400.jpeg"/>
		<itunes:duration>24:18</itunes:duration>
		<itunes:summary><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2654">Boodskappe</source>
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		<title>DIE REAL BRÊKFIS | Prioritiseer jou Huweliksmaat</title>
		<link>https://iono.fm/e/1712987</link>
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		<description><![CDATA[Die Real Brêkfis gesels met Kobus Pauw oor hoe om jou huweliksmaat te prioritiseer. ]]></description>
					<category>Christianity</category>
				<pubDate>Tue, 01 Sep 2026 09:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DIE REAL BRÊKFIS | Prioritiseer jou Huweliksmaat</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_1712987_20260901_084007_1400.jpeg"/>
		<itunes:duration>14:04</itunes:duration>
		<itunes:summary><![CDATA[Die Real Brêkfis gesels met Kobus Pauw oor hoe om jou huweliksmaat te prioritiseer.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8756">Die Real Brêkfis</source>
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	<item>
		<title>Lorriaan du Plessis - Spreuke 18:21</title>
		<link>https://iono.fm/e/1716827</link>
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		<description><![CDATA[Dood en lewe is in die mag van die tong, en hulle wat lief is om die tong te gebruik, sal die vrug daarvan eet. Spreuke 18:21 AFR20 ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 01 Sep 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lorriaan du Plessis - Spreuke 18:21</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_7166_20250909_212030_1400.jpeg"/>
		<itunes:duration>2:25</itunes:duration>
		<itunes:summary><![CDATA[Dood en lewe is in die mag van die tong, en hulle wat lief is om die tong te gebruik, sal die vrug daarvan eet. Spreuke 18:21 AFR20]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7166">Kragbron I Jou daaglikse inspirasie</source>
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		<title>DS TERTIUS BEZUIDENHOUD - DIE VLAM VAN BLYDSKAP</title>
		<link>https://iono.fm/e/1717995</link>
		<guid isPermaLink="true">https://iono.fm/e/1717995</guid>
		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 31 Aug 2026 21:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DS TERTIUS BEZUIDENHOUD - DIE VLAM VAN BLYDSKAP</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Verskeie Predikers</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2654_20250910_203631_1400.jpeg"/>
		<itunes:duration>25:19</itunes:duration>
		<itunes:summary><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2654">Boodskappe</source>
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		<title>MOTIVEERING MAANDAG | Johandre Potgieter</title>
		<link>https://iono.fm/e/1713249</link>
		<guid isPermaLink="true">https://iono.fm/e/1713249</guid>
		<description><![CDATA[Maandag Motiveering ]]></description>
					<category>Christianity</category>
				<pubDate>Mon, 31 Aug 2026 09:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>MOTIVEERING MAANDAG | Johandre Potgieter</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_1713249_20260901_161424_1400.jpeg"/>
		<itunes:duration>4:08</itunes:duration>
		<itunes:summary><![CDATA[Maandag Motiveering]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8756">Die Real Brêkfis</source>
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		<title>DR NATHI - IN N TYD SOOS DIE - GELOOF BREEK MENSE</title>
		<link>https://iono.fm/e/1717994</link>
		<guid isPermaLink="true">https://iono.fm/e/1717994</guid>
		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 30 Aug 2026 21:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DR NATHI - IN N TYD SOOS DIE - GELOOF BREEK MENSE</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Verskeie Predikers</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2654_20250910_203631_1400.jpeg"/>
		<itunes:duration>23:22</itunes:duration>
		<itunes:summary><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2654">Boodskappe</source>
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	<item>
		<title>ALLES WAT LEKKER IS - Country Chic</title>
		<link>https://iono.fm/e/1708249</link>
		<guid isPermaLink="true">https://iono.fm/e/1708249</guid>
		<description><![CDATA[Ingrid Venter en Meyer Groenewald kuier by verskillende interessante plekke in die Wes-Kaap en vertel die luisteraars daarvan. ]]></description>
					<category>Marketing</category>
				<pubDate>Fri, 28 Aug 2026 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ALLES WAT LEKKER IS - Country Chic</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ingrid Venter</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5784_20250910_202250_1400.jpeg"/>
		<itunes:duration>7:54</itunes:duration>
		<itunes:summary><![CDATA[Ingrid Venter en Meyer Groenewald kuier by verskillende interessante plekke in die Wes-Kaap en vertel die luisteraars daarvan.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5784">Alles wat lekker is</source>
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		<title>DIE REAL BRÊKFIS | Arendsvlei-Ster, Jolene Martins</title>
		<link>https://iono.fm/e/1711620</link>
		<guid isPermaLink="true">https://iono.fm/e/1711620</guid>
		<description><![CDATA[Die Real Brêkfis gesels met Jolene Martins oor haar loopbaan en sy deel haar kragtige getuienis. ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 27 Aug 2026 09:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DIE REAL BRÊKFIS | Arendsvlei-Ster, Jolene Martins</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_1711620_20260827_130636_1400.jpeg"/>
		<itunes:duration>18:09</itunes:duration>
		<itunes:summary><![CDATA[Die Real Brêkfis gesels met Jolene Martins oor haar loopbaan en sy deel haar kragtige getuienis.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8756">Die Real Brêkfis</source>
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	<item>
		<title>IN DIE KLASKAMER | Pediater</title>
		<link>https://iono.fm/e/1708318</link>
		<guid isPermaLink="true">https://iono.fm/e/1708318</guid>
		<description><![CDATA[Luister graag na "IN DIE KLASKAMER" met aanbieder, Lorriaan Du Plessis. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 26 Aug 2026 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN DIE KLASKAMER | Pediater</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_217_20260615_100934_1400.jpeg"/>
		<itunes:duration>10:26</itunes:duration>
		<itunes:summary><![CDATA[Luister graag na "IN DIE KLASKAMER" met aanbieder, Lorriaan Du Plessis.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/10137">IN DIE KLASKAMER | Lorriaan Du Plessis</source>
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	<item>
		<title>Boekrak met Ingrid Venter</title>
		<link>https://iono.fm/e/1718000</link>
		<guid isPermaLink="true">https://iono.fm/e/1718000</guid>
		<description><![CDATA[Alles en nog wat oor die jongste boeke op die rak soos ontvang van die voorste Boekuitgewers. Die boeke waaroor gesels word, dek 'n wye verskeidenheid genres en bied iets vir elke smaak. Die program word aangebied deur Ingrid Venter, vooraf opgeneem en uitgesaai op 'n Donderdag om 11h10. ]]></description>
					<category>Arts</category>
				<pubDate>Wed, 26 Aug 2026 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Boekrak met Ingrid Venter</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2479_20250910_203709_1400.jpeg"/>
		<itunes:duration>7:16</itunes:duration>
		<itunes:summary><![CDATA[Alles en nog wat oor die jongste boeke op die rak soos ontvang van die voorste Boekuitgewers. Die boeke waaroor gesels word, dek 'n wye verskeidenheid genres en bied iets vir elke smaak. Die program word aangebied deur Ingrid Venter, vooraf opgeneem en uitgesaai op 'n Donderdag om 11h10.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2479">Boekrak met Ingrid Venter</source>
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	<item>
		<title>Lynette Beer - HEBREËRS 4:14 AFR53</title>
		<link>https://iono.fm/e/1711125</link>
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		<description><![CDATA[TERWYL ons dan 'n groot Hoëpriester het wat deur die hemele deurgegaan het, naamlik Jesus, die Seun van God, laat ons die belydenis vashou. HEBREËRS 4:14<br />
AFR53 ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 26 Aug 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lynette Beer - HEBREËRS 4:14 AFR53</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_7166_20250909_212030_1400.jpeg"/>
		<itunes:duration>1:46</itunes:duration>
		<itunes:summary><![CDATA[TERWYL ons dan 'n groot Hoëpriester het wat deur die hemele deurgegaan het, naamlik Jesus, die Seun van God, laat ons die belydenis vashou. HEBREËRS 4:14
AFR53]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7166">Kragbron I Jou daaglikse inspirasie</source>
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		<title>PAST QUINTUS GROENEWALD - DIE HERE IS MY HERDER</title>
		<link>https://iono.fm/e/1708245</link>
		<guid isPermaLink="true">https://iono.fm/e/1708245</guid>
		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 25 Aug 2026 21:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PAST QUINTUS GROENEWALD - DIE HERE IS MY HERDER</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Verskeie Predikers</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2654_20250910_203631_1400.jpeg"/>
		<itunes:duration>20:34</itunes:duration>
		<itunes:summary><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2654">Boodskappe</source>
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		<title>Ernie de Meyer - MATTHÉÜS 10:32</title>
		<link>https://iono.fm/e/1710290</link>
		<guid isPermaLink="true">https://iono.fm/e/1710290</guid>
		<description><![CDATA[Elkeen dan wat My sal bely voor die mense, hom sal Ek ook bely voor my Vader wat in<br />
die hemele is. MATTHÉÜS 10:32 AFR53 ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 25 Aug 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ernie de Meyer - MATTHÉÜS 10:32</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_7166_20250909_212030_1400.jpeg"/>
		<itunes:duration>2:00</itunes:duration>
		<itunes:summary><![CDATA[Elkeen dan wat My sal bely voor die mense, hom sal Ek ook bely voor my Vader wat in
die hemele is. MATTHÉÜS 10:32 AFR53]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7166">Kragbron I Jou daaglikse inspirasie</source>
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		<title>PAST JOHANN - DANKBAARHEID</title>
		<link>https://iono.fm/e/1708244</link>
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		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 24 Aug 2026 21:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PAST JOHANN - DANKBAARHEID</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Verskeie Predikers</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2654_20250910_203631_1400.jpeg"/>
		<itunes:duration>22:21</itunes:duration>
		<itunes:summary><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2654">Boodskappe</source>
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		<title>MOTIVEERING MAANDAG | Stella Combrink</title>
		<link>https://iono.fm/e/1710362</link>
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		<description><![CDATA[Maandag Motiveering: met die dae wat so vol is deel Stella Combrink met ons hoe ons in RUS kan wees ten spyte van die besige skedules… ]]></description>
					<category>Christianity</category>
				<pubDate>Mon, 24 Aug 2026 09:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>MOTIVEERING MAANDAG | Stella Combrink</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_1710362_20260824_153446_1400.jpeg"/>
		<itunes:duration>2:42</itunes:duration>
		<itunes:summary><![CDATA[Maandag Motiveering: met die dae wat so vol is deel Stella Combrink met ons hoe ons in RUS kan wees ten spyte van die besige skedules…]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8756">Die Real Brêkfis</source>
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		<title>Mariette Loubser - ROMEINE 10:9 AFR53</title>
		<link>https://iono.fm/e/1710289</link>
		<guid isPermaLink="true">https://iono.fm/e/1710289</guid>
		<description><![CDATA[As jy met jou mond die Here Jesus bely en met jou hart glo dat God Hom uit die dode<br />
opgewek het, sal jy gered word. ROMEINE 10:9 AFR53 ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 24 Aug 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mariette Loubser - ROMEINE 10:9 AFR53</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_7166_20250909_212030_1400.jpeg"/>
		<itunes:duration>1:57</itunes:duration>
		<itunes:summary><![CDATA[As jy met jou mond die Here Jesus bely en met jou hart glo dat God Hom uit die dode
opgewek het, sal jy gered word. ROMEINE 10:9 AFR53]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7166">Kragbron I Jou daaglikse inspirasie</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="426580" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1710289_low.m4a?p=rss" />
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		<title>ALLES WAT LEKKER IS - Reptile Garden</title>
		<link>https://iono.fm/e/1708247</link>
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		<description><![CDATA[Ingrid Venter en Meyer Groenewald kuier by verskillende interessante plekke in die Wes-Kaap en vertel die luisteraars daarvan. ]]></description>
					<category>Marketing</category>
				<pubDate>Fri, 21 Aug 2026 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ALLES WAT LEKKER IS - Reptile Garden</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ingrid Venter</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5784_20250910_202250_1400.jpeg"/>
		<itunes:duration>9:03</itunes:duration>
		<itunes:summary><![CDATA[Ingrid Venter en Meyer Groenewald kuier by verskillende interessante plekke in die Wes-Kaap en vertel die luisteraars daarvan.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5784">Alles wat lekker is</source>
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		<title>Rouchelle Liedemann - JESAJA 41:10 AFR53</title>
		<link>https://iono.fm/e/1710288</link>
		<guid isPermaLink="true">https://iono.fm/e/1710288</guid>
		<description><![CDATA[Wees nie bevrees nie, want Ek is met jou; kyk nie angstig rond nie, want Ek is jou<br />
God. Ek versterk jou, ook help Ek jou, ook ondersteun Ek jou met my reddende<br />
regterhand. JESAJA 41:10 AFR53 ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 21 Aug 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Rouchelle Liedemann - JESAJA 41:10 AFR53</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>1:46</itunes:duration>
		<itunes:summary><![CDATA[Wees nie bevrees nie, want Ek is met jou; kyk nie angstig rond nie, want Ek is jou
God. Ek versterk jou, ook help Ek jou, ook ondersteun Ek jou met my reddende
regterhand. JESAJA 41:10 AFR53]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7166">Kragbron I Jou daaglikse inspirasie</source>
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		<title>ERNIE DE MEYER - DIE EVANGELIE KOM BOU JOU KARAKTER</title>
		<link>https://iono.fm/e/1708243</link>
		<guid isPermaLink="true">https://iono.fm/e/1708243</guid>
		<description><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 20 Aug 2026 21:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ERNIE DE MEYER - DIE EVANGELIE KOM BOU JOU KARAKTER</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Verskeie Predikers</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_2654_20250910_203631_1400.jpeg"/>
		<itunes:duration>21:43</itunes:duration>
		<itunes:summary><![CDATA[Word geïnspireer deur Tygerberg 104fm se daaglikse boodskappe, aangebied deur verskeie predikers van verskillende denominasies. Die Aandboodskap word elke aand, van Maandag tot Donderdag, en op Sondagaande om 19:30, en die Sondagoggend boodskap om 10:00 uitgesaai op Tygerberg 104fm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2654">Boodskappe</source>
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