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		<description>GROOTfm 90.5 is op ‘n missie om Suid-Afrika en sy mense te inspireer en te impakteer met “vermaak wat verskil maak” anders kan ons die lekker liedjies en grootste treffers van alle tye maar op ‘n CD in die kar luister en die nuus van die dag op die internet lees! Ons vier en geniet alles wat goed en reg is, maar aanvaar ook die verantwoordelikheid vir die dinge wat ons nog wil sien verander! Ons kleur die klankgolwe in met hoop en woorde van lewe, maar lééf ook GROOT in die klein en die onbenullige om ‘n blywende voetspoor in ons gemeenskap te laat.

Luister na ons op 90.5fm in Pretoria of op DStv oudiokanaal 820 of laai gerus ons app af om enige plek in die wêreld na ons te luister.</description>
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Luister na ons op 90.5fm in Pretoria of op DStv oudiokanaal 820 of laai gerus ons app af om enige plek in die wêreld na ons te luister.]]></itunes:summary>
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		<title>ABC van Ouerskap: W- Waterveiligheid</title>
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		<description><![CDATA[Waterpret is deel van ’n lekker Suid-Afrikaanse somer, maar water hou ook ernstige gevare in, veral vir jong kinders. Verdrinking kan binne sekondes gebeur en dikwels sonder enige geluid. In hierdie week se ABC van Ouerskap fokus ons op waterveiligheid en hoe ouers en versorgers kinders rondom swembaddens, baddens en ander waterbronne kan beskerm. Ons gesels met Nandi Smit en Lizette Botha van KiddiesAqua. ]]></description>
					<category>Education</category>
				<pubDate>Tue, 03 Nov 2026 12:06:00 +0200</pubDate>
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						<itunes:title>ABC van Ouerskap: W- Waterveiligheid</itunes:title>
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		<itunes:summary><![CDATA[Waterpret is deel van ’n lekker Suid-Afrikaanse somer, maar water hou ook ernstige gevare in, veral vir jong kinders. Verdrinking kan binne sekondes gebeur en dikwels sonder enige geluid. In hierdie week se ABC van Ouerskap fokus ons op waterveiligheid en hoe ouers en versorgers kinders rondom swembaddens, baddens en ander waterbronne kan beskerm. Ons gesels met Nandi Smit en Lizette Botha van KiddiesAqua.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9501">Mid-oggend met Sarina</source>
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		<title>#OntbytMetDoepieEnNina - Is jy okay (Stres tydens eksamen)</title>
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		<description><![CDATA[Onns spelterapeut Arette Burger kuier weer vanoggend saam om te gesels hoe jy as ouer kan help om jou kind se stres onder beheer kan hou tydens eksamen tyd. Arette is ook beskikbaar op e-pos by arette@goodgift.co.za en noem asb dat jy het van haar gehoor op Ontbyt met Doepie en Nina ]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 07:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Is jy okay (Stres tydens eksamen)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
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		<itunes:duration>18:20</itunes:duration>
		<itunes:summary><![CDATA[Onns spelterapeut Arette Burger kuier weer vanoggend saam om te gesels hoe jy as ouer kan help om jou kind se stres onder beheer kan hou tydens eksamen tyd. Arette is ook beskikbaar op e-pos by arette@goodgift.co.za en noem asb dat jy het van haar gehoor op Ontbyt met Doepie en Nina]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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		<title>#OntbytMetDoepieEnNina - Inspirasie - 3 November</title>
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		<description><![CDATA[Inspirasie deur Nina vanoggend ]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Nov 2026 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Inspirasie - 3 November</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
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		<itunes:summary><![CDATA[Inspirasie deur Nina vanoggend]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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		<title>#OntbytMetDoepieEnNina - Saxby Twins</title>
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		<description><![CDATA[Die saxby Twins het kom kuier oor hulle nuwe enkelsnit en ook wat gebeur tans met hulle nuwe musiek. ]]></description>
					<category>News</category>
				<pubDate>Mon, 02 Nov 2026 08:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Saxby Twins</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<itunes:summary><![CDATA[Die saxby Twins het kom kuier oor hulle nuwe enkelsnit en ook wat gebeur tans met hulle nuwe musiek.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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		<title>#OntbytMetDoepieEnNina - Inspirasie - 2 November</title>
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		<description><![CDATA[Inspirasie deur Teodor van der Spuy ]]></description>
					<category>News</category>
				<pubDate>Mon, 02 Nov 2026 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Inspirasie - 2 November</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<itunes:duration>2:14</itunes:duration>
		<itunes:summary><![CDATA[Inspirasie deur Teodor van der Spuy]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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		<title>Maynie Kasselman gesels met Bernice</title>
		<link>https://iono.fm/e/1735127</link>
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		<description><![CDATA[Benice gesels telefonies met Maynie oor haar inspirerende nuwe enkelsnitte, Na die donker nag en Nogtans sal ek sing. Twee liedjies wat gebaseer is op moeilike tye van haar eie lewe waar sy hoop met ander wil deel. ]]></description>
					<category>Technology</category>
				<pubDate>Sun, 01 Nov 2026 21:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Maynie Kasselman gesels met Bernice</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<itunes:summary><![CDATA[Benice gesels telefonies met Maynie oor haar inspirerende nuwe enkelsnitte, Na die donker nag en Nogtans sal ek sing. Twee liedjies wat gebaseer is op moeilike tye van haar eie lewe waar sy hoop met ander wil deel.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/2683">Ander programme</source>
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		<title>#OntbytMetDoepieEnNina - GeeWeek (Tjokkertjies vir Jesus)</title>
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		<description><![CDATA[Leonie du preez is die Tjokkertjies se lewensafrigter, Helen Du Plessis is die hoof by Tjokkertjies en Aiden Liebenberg is 'n Oud Tjokkertjie wat kom vertel hoe Atterbury trust 'n invloed gehad het op hulle en wat Tjokkers vir die gemeenskap bedoel ]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 07:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - GeeWeek (Tjokkertjies vir Jesus)</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
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		<itunes:duration>27:10</itunes:duration>
		<itunes:summary><![CDATA[Leonie du preez is die Tjokkertjies se lewensafrigter, Helen Du Plessis is die hoof by Tjokkertjies en Aiden Liebenberg is 'n Oud Tjokkertjie wat kom vertel hoe Atterbury trust 'n invloed gehad het op hulle en wat Tjokkers vir die gemeenskap bedoel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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		<title>#OntbytMetDoepieEnNina - Inspirasie - 30 Oktober</title>
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		<description><![CDATA[Inspirasie Deur Janine Fourie ]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Oct 2026 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Inspirasie - 30 Oktober</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<itunes:summary><![CDATA[Inspirasie Deur Janine Fourie]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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		<title>#OntbytMetDoepieEnNina - GeeWeek (Triomf Kliniek)</title>
		<link>https://iono.fm/e/1735272</link>
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		<description><![CDATA[Ons gesels met Natasja Kemp en Ananja Koen oor Atterbury Trust en Triomf kliniek en die wonderlike werk wat hulle doen. ]]></description>
					<category>News</category>
				<pubDate>Thu, 29 Oct 2026 07:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - GeeWeek (Triomf Kliniek)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>19:16</itunes:duration>
		<itunes:summary><![CDATA[Ons gesels met Natasja Kemp en Ananja Koen oor Atterbury Trust en Triomf kliniek en die wonderlike werk wat hulle doen.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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		<title>#OntbytMetDoepieEnNina - Inspirasie - 29 Oktober</title>
		<link>https://iono.fm/e/1735268</link>
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		<description><![CDATA[Inspirasie Deur Doepie ]]></description>
					<category>News</category>
				<pubDate>Thu, 29 Oct 2026 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Inspirasie - 29 Oktober</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>3:31</itunes:duration>
		<itunes:summary><![CDATA[Inspirasie Deur Doepie]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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		<title>#OntbytMetDoepieEnNina - GeeWeek (Jou Mense My Mense)</title>
		<link>https://iono.fm/e/1735271</link>
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		<description><![CDATA[Ons gesels vanoggend met Ntando Mahlangu van Jumping Kids, Jaco Coetzee wat die Terugploeg Drywer is, Sally Moumi – Mamma van Themba Moumi wat begin werk by Atterbury Teater 1 November en Danelle Strydom – Atterbury Trust ]]></description>
					<category>News</category>
				<pubDate>Wed, 28 Oct 2026 07:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - GeeWeek (Jou Mense My Mense)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>22:52</itunes:duration>
		<itunes:summary><![CDATA[Ons gesels vanoggend met Ntando Mahlangu van Jumping Kids, Jaco Coetzee wat die Terugploeg Drywer is, Sally Moumi – Mamma van Themba Moumi wat begin werk by Atterbury Teater 1 November en Danelle Strydom – Atterbury Trust]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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	<item>
		<title>#OntbytMetDoepieEnNina - Inspirasie - 28 Oktober</title>
		<link>https://iono.fm/e/1735267</link>
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		<description><![CDATA[Inspirasie deur Reinhardt Smit ]]></description>
					<category>News</category>
				<pubDate>Wed, 28 Oct 2026 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Inspirasie - 28 Oktober</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>2:26</itunes:duration>
		<itunes:summary><![CDATA[Inspirasie deur Reinhardt Smit]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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		<title>5-uur Klub Inspirasie - Dinsdag 27 Oktober 2026</title>
		<link>https://iono.fm/e/1733061</link>
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		<description><![CDATA[Charonike bring jou oggend inspirasie met Caleb & John - My Hope ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 27 Oct 2026 07:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>5-uur Klub Inspirasie - Dinsdag 27 Oktober 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9499_20250901_115653_1400.jpeg"/>
		<itunes:duration>5:26</itunes:duration>
		<itunes:summary><![CDATA[Charonike bring jou oggend inspirasie met Caleb & John - My Hope]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9499">5-uur Klub met Charonike</source>
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		<title>#OntbytMetDoepieEnNina - GeeWeek (President Kruger Kinderhuis)</title>
		<link>https://iono.fm/e/1733255</link>
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		<description><![CDATA[Onns gesels met Kobus Vorster, Bestuurder van President Kruger Kinderhuis asook Liauné Goedhals, gemeensskap koordineerder by Atterbury Trust - Terugploeg. ]]></description>
					<category>News</category>
				<pubDate>Tue, 27 Oct 2026 07:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - GeeWeek (President Kruger Kinderhuis)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>29:27</itunes:duration>
		<itunes:summary><![CDATA[Onns gesels met Kobus Vorster, Bestuurder van President Kruger Kinderhuis asook Liauné Goedhals, gemeensskap koordineerder by Atterbury Trust - Terugploeg.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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	<item>
		<title>#OntbytMetDoepieEnNina - Inspirasie - 21 Oktober</title>
		<link>https://iono.fm/e/1733251</link>
		<guid isPermaLink="true">https://iono.fm/e/1733251</guid>
		<description><![CDATA[Inspirasie deur Nina Vanoggend ]]></description>
					<category>News</category>
				<pubDate>Tue, 27 Oct 2026 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Inspirasie - 21 Oktober</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>5:00</itunes:duration>
		<itunes:summary><![CDATA[Inspirasie deur Nina Vanoggend]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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		<title>5-uur Klub Inspirasie - Maandag 26 Oktober 2026</title>
		<link>https://iono.fm/e/1732663</link>
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		<description><![CDATA[Charonike bring jou oggend inspirasie met CAIN - Thank you for my whole life ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 26 Oct 2026 07:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>5-uur Klub Inspirasie - Maandag 26 Oktober 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9499_20250901_115653_1400.jpeg"/>
		<itunes:duration>4:57</itunes:duration>
		<itunes:summary><![CDATA[Charonike bring jou oggend inspirasie met CAIN - Thank you for my whole life]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9499">5-uur Klub met Charonike</source>
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		<title>#OntbytMetDoepieEnNina - Geeweek (Roelien Potgieter en Atterbury Trust)</title>
		<link>https://iono.fm/e/1733249</link>
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		<description><![CDATA[Louis van der Watt Hoof uitvoerende beampte  van die Atterbury Property groep, en ook een van die stigters en ‘n trustee van Atterbury Trust en Ananja Koen, Uitvoerende Hoof van Atterbury Trust kom vertel ons waar die droom begin het. Ons gesels ook met Roelien Potgieter, stasiebestuurder van GrootFM oor ons GeeWeek. ]]></description>
					<category>News</category>
				<pubDate>Mon, 26 Oct 2026 07:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Geeweek (Roelien Potgieter en Atterbury Trust)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>20:00</itunes:duration>
		<itunes:summary><![CDATA[Louis van der Watt Hoof uitvoerende beampte  van die Atterbury Property groep, en ook een van die stigters en ‘n trustee van Atterbury Trust en Ananja Koen, Uitvoerende Hoof van Atterbury Trust kom vertel ons waar die droom begin het. Ons gesels ook met Roelien Potgieter, stasiebestuurder van GrootFM oor ons GeeWeek.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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	<item>
		<title>#OntbytMetDoepieEnNina - Inspirasie - 26 Oktober</title>
		<link>https://iono.fm/e/1733248</link>
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		<description><![CDATA[Inspirasie deur Teodor Van Der Spuy ]]></description>
					<category>News</category>
				<pubDate>Mon, 26 Oct 2026 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Inspirasie - 26 Oktober</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>2:19</itunes:duration>
		<itunes:summary><![CDATA[Inspirasie deur Teodor Van Der Spuy]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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		<title>Hoe veilig is Pretoria se water?</title>
		<link>https://iono.fm/e/1732050</link>
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		<description><![CDATA[Die Stad Tshwane het alternatiewe watervoorsiening vir die Pretoria-middestad en omliggende gebiede in werking gestel. Dit volg nadat watergehalte-toetse mikrobiologiese besoedeling in water uit die Findlay-reservoir opgespoor het. Die besoedeling is opgemerk nadat 'n rioolpyp gebars en tot verhoogde mikrobiese voorkoms in die bestaande chloorvlakke gelei het. Onafhanklike waterkenner, Francois van Wyk neem die situasie onder die loep. ]]></description>
					<category>Education</category>
				<pubDate>Fri, 23 Oct 2026 11:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hoe veilig is Pretoria se water?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9501_20250902_120601_1400.jpeg"/>
		<itunes:duration>15:23</itunes:duration>
		<itunes:summary><![CDATA[Die Stad Tshwane het alternatiewe watervoorsiening vir die Pretoria-middestad en omliggende gebiede in werking gestel. Dit volg nadat watergehalte-toetse mikrobiologiese besoedeling in water uit die Findlay-reservoir opgespoor het. Die besoedeling is opgemerk nadat 'n rioolpyp gebars en tot verhoogde mikrobiese voorkoms in die bestaande chloorvlakke gelei het. Onafhanklike waterkenner, Francois van Wyk neem die situasie onder die loep.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9501">Mid-oggend met Sarina</source>
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	<item>
		<title>Snoete-goete: Ken jy al hierdie &quot;luiperd&quot;-spesies?</title>
		<link>https://iono.fm/e/1732036</link>
		<guid isPermaLink="true">https://iono.fm/e/1732036</guid>
		<description><![CDATA[Het jy geweet Suid-Afrika het heelwat “luiperds” wat glad nie groot katte is nie? Van skoenlappers en motte tot paddas, skilpaaie, plante en selfs seediere – talle spesies dra die naam vanweë hul kenmerkende kolle of patrone. Die Cape Leopard Trust het onlangs hierdie interessante deel van ons land se biodiversiteit uitgelig. Jeannie Hayward van die Cape Leopard Trust sluit by Sarina aan om meer hieroor te vertel. ]]></description>
					<category>Education</category>
				<pubDate>Fri, 23 Oct 2026 10:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Snoete-goete: Ken jy al hierdie &quot;luiperd&quot;-spesies?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9501_20250902_120601_1400.jpeg"/>
		<itunes:duration>9:44</itunes:duration>
		<itunes:summary><![CDATA[Het jy geweet Suid-Afrika het heelwat “luiperds” wat glad nie groot katte is nie? Van skoenlappers en motte tot paddas, skilpaaie, plante en selfs seediere – talle spesies dra die naam vanweë hul kenmerkende kolle of patrone. Die Cape Leopard Trust het onlangs hierdie interessante deel van ons land se biodiversiteit uitgelig. Jeannie Hayward van die Cape Leopard Trust sluit by Sarina aan om meer hieroor te vertel.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9501">Mid-oggend met Sarina</source>
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	<item>
		<title>#OntbytMetDoepieEnNina - Ruhan Du Toit</title>
		<link>https://iono.fm/e/1733247</link>
		<guid isPermaLink="true">https://iono.fm/e/1733247</guid>
		<description><![CDATA[Ruhan du Toit kom gesels met Nina en Divan oor sy nuwe enkelsnit Pa vir Kersfees. ]]></description>
					<category>News</category>
				<pubDate>Fri, 23 Oct 2026 08:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Ruhan Du Toit</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>12:22</itunes:duration>
		<itunes:summary><![CDATA[Ruhan du Toit kom gesels met Nina en Divan oor sy nuwe enkelsnit Pa vir Kersfees.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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	<item>
		<title>5-uur Klub Inspirasie - Vrydag 23 Oktober 2026</title>
		<link>https://iono.fm/e/1731896</link>
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		<description><![CDATA[Charonike bring jou oggend inspirasie met Phil Wickham - Everyday Halleluja ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 23 Oct 2026 07:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>5-uur Klub Inspirasie - Vrydag 23 Oktober 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9499_20250901_115653_1400.jpeg"/>
		<itunes:duration>6:38</itunes:duration>
		<itunes:summary><![CDATA[Charonike bring jou oggend inspirasie met Phil Wickham - Everyday Halleluja]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9499">5-uur Klub met Charonike</source>
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	<item>
		<title>Albert Maritz - The boy behind the wardrobe</title>
		<link>https://iono.fm/e/1733348</link>
		<guid isPermaLink="true">https://iono.fm/e/1733348</guid>
		<description><![CDATA[Bekende akteur en regiseur Albert Maritz gesels met Annelie oor die dokumenter "The boy behind the wardrobe" wat gaan oor Dr.Winston Wicomb se storie van groot word in 'n huis waar hy weggesteek is vir die samelewing tot die hoof dr. Chris Barnard se Labratorium wat geskiedenis gemaak het deur die span te lei wat dit reggekry het om 'n hart vir oorplanting te vevoer ]]></description>
					<category>Music</category>
				<pubDate>Thu, 22 Oct 2026 13:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Albert Maritz - The boy behind the wardrobe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Annelie Bouwer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_3274_20250910_203411_1400.jpeg"/>
		<itunes:duration>15:58</itunes:duration>
		<itunes:summary><![CDATA[Bekende akteur en regiseur Albert Maritz gesels met Annelie oor die dokumenter "The boy behind the wardrobe" wat gaan oor Dr.Winston Wicomb se storie van groot word in 'n huis waar hy weggesteek is vir die samelewing tot die hoof dr. Chris Barnard se Labratorium wat geskiedenis gemaak het deur die span te lei wat dit reggekry het om 'n hart vir oorplanting te vevoer]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3274">Mirrag met Annelie</source>
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			</podcast:alternateEnclosure>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1733348?download=0]]></ionofm:player_url>
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	<item>
		<title>VERSKILMALKERS: Heartfelt Foods</title>
		<link>https://iono.fm/e/1731588</link>
		<guid isPermaLink="true">https://iono.fm/e/1731588</guid>
		<description><![CDATA[Kos op die tafel gaan oor veel meer as net voeding – dit gaan oor waardigheid, hoop en volhoubare oplossings. Heartfelt Foods, die voedingsprogramtak van Food Sock Meals wat deur Carl van Blerk gestig is, het uit voedselhulpwerk tydens die COVID-19-pandemie ontstaan. Vandag help hulle om voedsame, bekostigbare en maklik bereibare maaltye aan gemeenskappe beskikbaar te stel, terwyl hulle ook entrepreneurskap bevorder. Met hul ‘Borg ’n emmer’-kersveldtog wil hulle hierdie feestyd ’n verskil maak aan organisasies en gesinne wat kos nodig het. Gert Morgan en Carl van Blerk van Heartfelt Foods sluit by Sarina aan om meer te vertel. ]]></description>
					<category>Education</category>
				<pubDate>Thu, 22 Oct 2026 11:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>VERSKILMALKERS: Heartfelt Foods</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9501_20250902_120601_1400.jpeg"/>
		<itunes:duration>19:49</itunes:duration>
		<itunes:summary><![CDATA[Kos op die tafel gaan oor veel meer as net voeding – dit gaan oor waardigheid, hoop en volhoubare oplossings. Heartfelt Foods, die voedingsprogramtak van Food Sock Meals wat deur Carl van Blerk gestig is, het uit voedselhulpwerk tydens die COVID-19-pandemie ontstaan. Vandag help hulle om voedsame, bekostigbare en maklik bereibare maaltye aan gemeenskappe beskikbaar te stel, terwyl hulle ook entrepreneurskap bevorder. Met hul ‘Borg ’n emmer’-kersveldtog wil hulle hierdie feestyd ’n verskil maak aan organisasies en gesinne wat kos nodig het. Gert Morgan en Carl van Blerk van Heartfelt Foods sluit by Sarina aan om meer te vertel.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9501">Mid-oggend met Sarina</source>
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	<item>
		<title>5-uur Klub Inspirasie - Donderdag 22 Oktober 2026</title>
		<link>https://iono.fm/e/1731457</link>
		<guid isPermaLink="true">https://iono.fm/e/1731457</guid>
		<description><![CDATA[Charonike bring jou oggend inspirasie met Jon Reddick - Don't fight alone ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 22 Oct 2026 07:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>5-uur Klub Inspirasie - Donderdag 22 Oktober 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9499_20250901_115653_1400.jpeg"/>
		<itunes:duration>4:53</itunes:duration>
		<itunes:summary><![CDATA[Charonike bring jou oggend inspirasie met Jon Reddick - Don't fight alone]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9499">5-uur Klub met Charonike</source>
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	<item>
		<title>5-uur Klub Inspirasie - Woensdag 21 Oktober 2026</title>
		<link>https://iono.fm/e/1731461</link>
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		<description><![CDATA[Charonike bring jou oggend inspirasie met Megan Woods - Can't do this alone ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 22 Oct 2026 07:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>5-uur Klub Inspirasie - Woensdag 21 Oktober 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9499_20250901_115653_1400.jpeg"/>
		<itunes:duration>4:53</itunes:duration>
		<itunes:summary><![CDATA[Charonike bring jou oggend inspirasie met Megan Woods - Can't do this alone]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9499">5-uur Klub met Charonike</source>
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	<item>
		<title>#OntbytMetDoepieEnNina - Nina Gesels met Oorlog Ouma</title>
		<link>https://iono.fm/e/1733246</link>
		<guid isPermaLink="true">https://iono.fm/e/1733246</guid>
		<description><![CDATA[Doepie het Nina bietjie vertel van oorlog ouma en wat sy deesdae aanvang. Nina het dit goed gedink om bietjie met die karakter te gesels en te hoor wie sy is. ]]></description>
					<category>News</category>
				<pubDate>Thu, 22 Oct 2026 07:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Nina Gesels met Oorlog Ouma</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>13:31</itunes:duration>
		<itunes:summary><![CDATA[Doepie het Nina bietjie vertel van oorlog ouma en wat sy deesdae aanvang. Nina het dit goed gedink om bietjie met die karakter te gesels en te hoor wie sy is.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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	<item>
		<title>#GROOTtrauma | 21 Oktober </title>
		<link>https://iono.fm/e/1732116</link>
		<guid isPermaLink="true">https://iono.fm/e/1732116</guid>
		<description><![CDATA[In hierdie episode van #GROOTtrauma gesels Venita en Dr. Jaco oor:<br />
>Mediese Vasvrae Vraag - Ja of Nee - Kan mans ook postpartum-depressie ervaar nadat ’n baba gebore is?<br />
>Die waterkrisis in Bronkhorstspruit<br />
>Check jou meds dag - 21 Oktober<br />
>Dr Jaco se wenk vir die week ]]></description>
					<category>News Commentary</category>
				<pubDate>Wed, 21 Oct 2026 22:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GROOTtrauma | 21 Oktober </itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Pieter Cloete &amp; Dr Jaco van Niekerk</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_3195_20250910_203431_1400.jpeg"/>
		<itunes:duration>40:16</itunes:duration>
		<itunes:summary><![CDATA[In hierdie episode van #GROOTtrauma gesels Venita en Dr. Jaco oor:
>Mediese Vasvrae Vraag - Ja of Nee - Kan mans ook postpartum-depressie ervaar nadat ’n baba gebore is?
>Die waterkrisis in Bronkhorstspruit
>Check jou meds dag - 21 Oktober
>Dr Jaco se wenk vir die week]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3195">#GROOTtrauma</source>
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	<item>
		<title>#WeeksdaeVibesMetVenita - Anchen | 21 Oktober</title>
		<link>https://iono.fm/e/1732114</link>
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		<description><![CDATA[Venita gesels met Anchen oor haar nuutste enkelsnit - Skadu Teen My Mure. Sy vertel hoe sy persoonlike ervaring vat en dan pen op papier sit.  ]]></description>
					<category>Music</category>
				<pubDate>Wed, 21 Oct 2026 21:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#WeeksdaeVibesMetVenita - Anchen | 21 Oktober</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_8056_20250901_115443_1400.jpeg"/>
		<itunes:duration>12:42</itunes:duration>
		<itunes:summary><![CDATA[Venita gesels met Anchen oor haar nuutste enkelsnit - Skadu Teen My Mure. Sy vertel hoe sy persoonlike ervaring vat en dan pen op papier sit. ]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8056">Weeksdae Vibes met Venita Engelbrecht</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1732114?download=0]]></ionofm:player_url>
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	<item>
		<title>Route326: JD Mars oor 'Vergeet'</title>
		<link>https://iono.fm/e/1731167</link>
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		<description><![CDATA[JD Mars oor 'Vergeet'. ]]></description>
					<category>Music</category>
				<pubDate>Wed, 21 Oct 2026 16:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Route326: JD Mars oor 'Vergeet'</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Francois van Rensburg</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_1731167_20261021_135804_1400.jpeg"/>
		<itunes:duration>6:45</itunes:duration>
		<itunes:summary><![CDATA[JD Mars oor 'Vergeet'.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3267">Route326 met Francois en Anelma</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1731167?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>SA een van die lande wat die meeste Bybel lees!</title>
		<link>https://iono.fm/e/1731136</link>
		<guid isPermaLink="true">https://iono.fm/e/1731136</guid>
		<description><![CDATA[YouVersion, die skepper van die wêreld se gewildste Bybeltoepassing, het vroeër vanjaar ’n plaaslike spilpunt in Suid-Afrika gevestig om Bybelbetrokkenheid in Afrika verder uit te brei. Met meer as 30 miljoen downloads van YouVersion se Bybeltoepassings in Suid-Afrika, tel ons land onder die top vyf lande ter wêreld wat daaglikse betrokkenheid betref. Die toepassing bied toegang tot God se Woord in meer as 2 400 tale. Mari Joubert, vennootskapsbestuurder vir YouVersion Suid-Afrika, sluit by ons aan om meer te vertel oor hierdie groei en hoe tegnologie mense help om die Bybel in hul eie taal te ontdek. ]]></description>
					<category>Education</category>
				<pubDate>Wed, 21 Oct 2026 12:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SA een van die lande wat die meeste Bybel lees!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9501_20250902_120601_1400.jpeg"/>
		<itunes:duration>8:17</itunes:duration>
		<itunes:summary><![CDATA[YouVersion, die skepper van die wêreld se gewildste Bybeltoepassing, het vroeër vanjaar ’n plaaslike spilpunt in Suid-Afrika gevestig om Bybelbetrokkenheid in Afrika verder uit te brei. Met meer as 30 miljoen downloads van YouVersion se Bybeltoepassings in Suid-Afrika, tel ons land onder die top vyf lande ter wêreld wat daaglikse betrokkenheid betref. Die toepassing bied toegang tot God se Woord in meer as 2 400 tale. Mari Joubert, vennootskapsbestuurder vir YouVersion Suid-Afrika, sluit by ons aan om meer te vertel oor hierdie groei en hoe tegnologie mense help om die Bybel in hul eie taal te ontdek.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9501">Mid-oggend met Sarina</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1731136?download=0]]></ionofm:player_url>
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	<item>
		<title>#OntbytMetDoepieEnNina - Inspirasie - 21 Oktober</title>
		<link>https://iono.fm/e/1730977</link>
		<guid isPermaLink="true">https://iono.fm/e/1730977</guid>
		<description><![CDATA[Inspirasie deur Reinhardt Smit Vanoggend ]]></description>
					<category>News</category>
				<pubDate>Wed, 21 Oct 2026 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Inspirasie - 21 Oktober</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>2:21</itunes:duration>
		<itunes:summary><![CDATA[Inspirasie deur Reinhardt Smit Vanoggend]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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	<item>
		<title>#WeeksdaeVibesMetVenita - Hugh Lynn | 20 Oktober</title>
		<link>https://iono.fm/e/1732112</link>
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		<description><![CDATA[Venita en Hugh Lynn op #WeeksdaeVibes? 'BESTIES FOR THE RESTIES!' Van baie lag en lekker VIBES tot ’n gesprek uit die hart. Venita het met Hugh Lynn gesels oor sy nuwe enkelsnit “Hemel”– ’n besonderse persoonlike liedjie wat gebore is uit verlies, rou en uiteindelik ook liefde. Al kan Hugh nie vir Venita leer om die driehoek te speel nie, is hy steeds meer as welkom om saam met haar te VIBE!  Hugh Lynn, jy is nou amptelik deel van die #WeeksdaeVibes-familie!  ]]></description>
					<category>Music</category>
				<pubDate>Tue, 20 Oct 2026 21:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#WeeksdaeVibesMetVenita - Hugh Lynn | 20 Oktober</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_8056_20250901_115443_1400.jpeg"/>
		<itunes:duration>34:24</itunes:duration>
		<itunes:summary><![CDATA[Venita en Hugh Lynn op #WeeksdaeVibes? 'BESTIES FOR THE RESTIES!' Van baie lag en lekker VIBES tot ’n gesprek uit die hart. Venita het met Hugh Lynn gesels oor sy nuwe enkelsnit “Hemel”– ’n besonderse persoonlike liedjie wat gebore is uit verlies, rou en uiteindelik ook liefde. Al kan Hugh nie vir Venita leer om die driehoek te speel nie, is hy steeds meer as welkom om saam met haar te VIBE!  Hugh Lynn, jy is nou amptelik deel van die #WeeksdaeVibes-familie! ]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8056">Weeksdae Vibes met Venita Engelbrecht</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1732112?download=0]]></ionofm:player_url>
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	<item>
		<title>Ds Maartje van der Westhuizen</title>
		<link>https://iono.fm/e/1732918</link>
		<guid isPermaLink="true">https://iono.fm/e/1732918</guid>
		<description><![CDATA[Ds. Maartje van der Westhuizen is gekies as die eerste vroulike voorsitter van die NG kerk se oosterlike sinode en is ook die onder voorsitter van die algemene sinode, sy het met Annelie kom gesels oor diensbare leierskap ]]></description>
					<category>Music</category>
				<pubDate>Tue, 20 Oct 2026 13:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ds Maartje van der Westhuizen</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Annelie Bouwer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_3274_20250910_203411_1400.jpeg"/>
		<itunes:duration>22:14</itunes:duration>
		<itunes:summary><![CDATA[Ds. Maartje van der Westhuizen is gekies as die eerste vroulike voorsitter van die NG kerk se oosterlike sinode en is ook die onder voorsitter van die algemene sinode, sy het met Annelie kom gesels oor diensbare leierskap]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3274">Mirrag met Annelie</source>
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	<item>
		<title>ABC van Ouerskap: V - Verlies</title>
		<link>https://iono.fm/e/1730654</link>
		<guid isPermaLink="true">https://iono.fm/e/1730654</guid>
		<description><![CDATA[In die ABC van Ouerskap fokus ons vandag op die V vir Verlies – spesifiek kind- en swangerskapsverlies. Dit is ’n onderwerp waaroor daar dikwels min gepraat word, maar vir ’n ouer kan die verlies van ’n baba of kind ’n diep en langdurige impak hê. Kliniese sielkundige, Dr Mia Kritzinger is by ons om te gesels oor rou, ondersteuning en hoe ons as familie en gemeenskap ruimte kan maak vir ouers wat deur so ’n verlies gaan. ]]></description>
					<category>Education</category>
				<pubDate>Tue, 20 Oct 2026 11:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ABC van Ouerskap: V - Verlies</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9501_20250902_120601_1400.jpeg"/>
		<itunes:duration>11:18</itunes:duration>
		<itunes:summary><![CDATA[In die ABC van Ouerskap fokus ons vandag op die V vir Verlies – spesifiek kind- en swangerskapsverlies. Dit is ’n onderwerp waaroor daar dikwels min gepraat word, maar vir ’n ouer kan die verlies van ’n baba of kind ’n diep en langdurige impak hê. Kliniese sielkundige, Dr Mia Kritzinger is by ons om te gesels oor rou, ondersteuning en hoe ons as familie en gemeenskap ruimte kan maak vir ouers wat deur so ’n verlies gaan.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9501">Mid-oggend met Sarina</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_274/epi_1730654_low.m4a?p=rss" />
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	<item>
		<title>#OntbytMetDoepieEnNina - Huispraatjies met BetterBond</title>
		<link>https://iono.fm/e/1730979</link>
		<guid isPermaLink="true">https://iono.fm/e/1730979</guid>
		<description><![CDATA[Ons gesels weer vanoggend met Jakob Ellis, Huislenings Konsultant van BetterBond oor wat die foute is wat nuwe kopers maak wat hulle duur te staan kan kom? ]]></description>
					<category>News</category>
				<pubDate>Tue, 20 Oct 2026 07:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Huispraatjies met BetterBond</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>3:54</itunes:duration>
		<itunes:summary><![CDATA[Ons gesels weer vanoggend met Jakob Ellis, Huislenings Konsultant van BetterBond oor wat die foute is wat nuwe kopers maak wat hulle duur te staan kan kom?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="852741" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_274/epi_1730979_low.m4a?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1730979?download=0]]></ionofm:player_url>
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	<item>
		<title>5-uur Klub Inspirasie - Dinsdag 20 Oktober 2026</title>
		<link>https://iono.fm/e/1730440</link>
		<guid isPermaLink="true">https://iono.fm/e/1730440</guid>
		<description><![CDATA[Charonike bring jou oggend inspirasie met Brandon Laike & Lainey Wilson - The Jesus I know now ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 20 Oct 2026 07:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>5-uur Klub Inspirasie - Dinsdag 20 Oktober 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9499_20250901_115653_1400.jpeg"/>
		<itunes:duration>5:38</itunes:duration>
		<itunes:summary><![CDATA[Charonike bring jou oggend inspirasie met Brandon Laike & Lainey Wilson - The Jesus I know now]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9499">5-uur Klub met Charonike</source>
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	</item>
	<item>
		<title>#OntbytMetDoepieEnNina - Liezel van Intiem</title>
		<link>https://iono.fm/e/1730980</link>
		<guid isPermaLink="true">https://iono.fm/e/1730980</guid>
		<description><![CDATA[Liezel van der Merwe van Intiem, kom gesels met Doepie en Nina oordie 5 W's wat die Huwelik laat woema gee... sy deel ook refleksie vrae wat jy en jou maat oor kan dink. ]]></description>
					<category>News</category>
				<pubDate>Tue, 20 Oct 2026 07:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Liezel van Intiem</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>12:12</itunes:duration>
		<itunes:summary><![CDATA[Liezel van der Merwe van Intiem, kom gesels met Doepie en Nina oordie 5 W's wat die Huwelik laat woema gee... sy deel ook refleksie vrae wat jy en jou maat oor kan dink.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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	<item>
		<title>#OntbytMetDoepieEnNina - Inspirasie - 20 Oktober</title>
		<link>https://iono.fm/e/1730976</link>
		<guid isPermaLink="true">https://iono.fm/e/1730976</guid>
		<description><![CDATA[Inspirasie deur Nina Vanoggend ]]></description>
					<category>News</category>
				<pubDate>Tue, 20 Oct 2026 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Inspirasie - 20 Oktober</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>3:43</itunes:duration>
		<itunes:summary><![CDATA[Inspirasie deur Nina Vanoggend]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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	<item>
		<title>#WeeksdaeVibesMetVenita - Luna Paige | 19 Oktober</title>
		<link>https://iono.fm/e/1732111</link>
		<guid isPermaLink="true">https://iono.fm/e/1732111</guid>
		<description><![CDATA[Venita gesels met Luna Paige oor haar musiek, albums en oomblikke wat vasgevang moet word om in stories te verander. Luna vertel meer oor haar album "Die Reisigers" en Venita sit fokus op haar nuwe liedjie "Die Tas".  ]]></description>
					<category>Music</category>
				<pubDate>Mon, 19 Oct 2026 21:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#WeeksdaeVibesMetVenita - Luna Paige | 19 Oktober</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_8056_20250901_115443_1400.jpeg"/>
		<itunes:duration>23:54</itunes:duration>
		<itunes:summary><![CDATA[Venita gesels met Luna Paige oor haar musiek, albums en oomblikke wat vasgevang moet word om in stories te verander. Luna vertel meer oor haar album "Die Reisigers" en Venita sit fokus op haar nuwe liedjie "Die Tas". ]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8056">Weeksdae Vibes met Venita Engelbrecht</source>
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	</item>
	<item>
		<title>Moeilike gesprekke en konflikhantering - Anja van Beek</title>
		<link>https://iono.fm/e/1730120</link>
		<guid isPermaLink="true">https://iono.fm/e/1730120</guid>
		<description><![CDATA[Moeilike gesprekke is deel van die lewe – of dit nou by die huis met jou lewensmaat of kinders is, of by die werk met ’n kollega of bestuurder. Tog vermy ons dit dikwels omdat ons bang is vir konflik, iemand se gevoelens wil spaar of nie weet hoe om die gesprek te begin nie. Maar hoe voer ons moeilike gesprekke op ’n manier wat eerlik én respekvol is, sonder dat dit in ’n argument ontaard? Anja van Beek, kenner op die gebied van mense, leierskap en bestuur, sluit by Sarina aan om hieroor te gesels. ]]></description>
					<category>Education</category>
				<pubDate>Mon, 19 Oct 2026 12:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Moeilike gesprekke en konflikhantering - Anja van Beek</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9501_20250902_120601_1400.jpeg"/>
		<itunes:duration>19:59</itunes:duration>
		<itunes:summary><![CDATA[Moeilike gesprekke is deel van die lewe – of dit nou by die huis met jou lewensmaat of kinders is, of by die werk met ’n kollega of bestuurder. Tog vermy ons dit dikwels omdat ons bang is vir konflik, iemand se gevoelens wil spaar of nie weet hoe om die gesprek te begin nie. Maar hoe voer ons moeilike gesprekke op ’n manier wat eerlik én respekvol is, sonder dat dit in ’n argument ontaard? Anja van Beek, kenner op die gebied van mense, leierskap en bestuur, sluit by Sarina aan om hieroor te gesels.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9501">Mid-oggend met Sarina</source>
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	<item>
		<title>Episode 47 – Die Apostel Paulus</title>
		<link>https://iono.fm/e/1729998</link>
		<guid isPermaLink="true">https://iono.fm/e/1729998</guid>
		<description><![CDATA[Episode 47 – Die Apostel Paulus<br />
18 Okt 2026<br />
19:00 - 20:00<br />
 <br />
Tydens die uur gesels Dr Zander van der Westhuizen en Prof Chris de Wet oor Paulus. Vind uit wie Paulus was, hoe sy lewe verloop het en wat die groot hoogtepunte van sy invloed in die vroeë kerk was. Hulle gesels ook oor sy reise en hoe hy uiteindelik oorlede is. Leer ook nuwe feite oor die Bybel en vind ’n paar nuwe feite rondom navorsing uit. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 19 Oct 2026 08:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 47 – Die Apostel Paulus</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr. Zander van der Westhuizen en Prof. Chris de Wet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_7737_20260706_143949_1400.jpeg"/>
		<itunes:duration>33:35</itunes:duration>
		<itunes:summary><![CDATA[Episode 47 – Die Apostel Paulus
18 Okt 2026
19:00 - 20:00
 
Tydens die uur gesels Dr Zander van der Westhuizen en Prof Chris de Wet oor Paulus. Vind uit wie Paulus was, hoe sy lewe verloop het en wat die groot hoogtepunte van sy invloed in die vroeë kerk was. Hulle gesels ook oor sy reise en hoe hy uiteindelik oorlede is. Leer ook nuwe feite oor die Bybel en vind ’n paar nuwe feite rondom navorsing uit.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7737">Sondae Gospel</source>
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	<item>
		<title>#OntbytMetDoepieEnNina - Ollyvans &quot;Op YS&quot;</title>
		<link>https://iono.fm/e/1730128</link>
		<guid isPermaLink="true">https://iono.fm/e/1730128</guid>
		<description><![CDATA[Van die wynlande in Franschhoek tot die opnamestudio's van Suid-Afrika, bewys Ollyvans dat kreatiwiteit geen grense ken nie. Ná sy debuutduet saam met Tasché verlede jaar, tree Ollyvans nou weer na vore as kunstenaar met sy nuwe enkelsnit, "Op Ys" ]]></description>
					<category>News</category>
				<pubDate>Mon, 19 Oct 2026 08:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Ollyvans &quot;Op YS&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>21:41</itunes:duration>
		<itunes:summary><![CDATA[Van die wynlande in Franschhoek tot die opnamestudio's van Suid-Afrika, bewys Ollyvans dat kreatiwiteit geen grense ken nie. Ná sy debuutduet saam met Tasché verlede jaar, tree Ollyvans nou weer na vore as kunstenaar met sy nuwe enkelsnit, "Op Ys"]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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	<item>
		<title>5-uur Klub Inspirasie - Maandag 19 Oktober 2026</title>
		<link>https://iono.fm/e/1729961</link>
		<guid isPermaLink="true">https://iono.fm/e/1729961</guid>
		<description><![CDATA[Charonike bring jou oggend inspirasie met We the Kingdom - I won't forget ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 19 Oct 2026 07:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>5-uur Klub Inspirasie - Maandag 19 Oktober 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9499_20250901_115653_1400.jpeg"/>
		<itunes:duration>5:00</itunes:duration>
		<itunes:summary><![CDATA[Charonike bring jou oggend inspirasie met We the Kingdom - I won't forget]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9499">5-uur Klub met Charonike</source>
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	<item>
		<title>#OntbytMetDoepieEnNina - SA se aanlyn dobbel probleem</title>
		<link>https://iono.fm/e/1730125</link>
		<guid isPermaLink="true">https://iono.fm/e/1730125</guid>
		<description><![CDATA[Die aanlyn dobbelbedryf floreer terwyl Suid-Afrikaanse huishoudings toenemend, as gevolg daarvan, onder geldelike druk verkeer.<br />
Miljarde rande word jaarliks verwed in ŉ bedryf wat volgens nuwe navorsing van die Solidariteit Navorsingsinstituut (SNI) nie net mense se inkomste raak nie, maar ook gesinne se vermoë om die pot aan die kook te hou. Ons gesels met Nicolien Welthagen, Senior navorsingsielkundige. ]]></description>
					<category>News</category>
				<pubDate>Mon, 19 Oct 2026 07:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - SA se aanlyn dobbel probleem</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>15:44</itunes:duration>
		<itunes:summary><![CDATA[Die aanlyn dobbelbedryf floreer terwyl Suid-Afrikaanse huishoudings toenemend, as gevolg daarvan, onder geldelike druk verkeer.
Miljarde rande word jaarliks verwed in ŉ bedryf wat volgens nuwe navorsing van die Solidariteit Navorsingsinstituut (SNI) nie net mense se inkomste raak nie, maar ook gesinne se vermoë om die pot aan die kook te hou. Ons gesels met Nicolien Welthagen, Senior navorsingsielkundige.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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	</item>
	<item>
		<title>#OntbytMetDoepieEnNina - Inspirasie - 19 Oktober</title>
		<link>https://iono.fm/e/1730122</link>
		<guid isPermaLink="true">https://iono.fm/e/1730122</guid>
		<description><![CDATA[Inspirasie deur Teodor Van Der Spuy ]]></description>
					<category>News</category>
				<pubDate>Mon, 19 Oct 2026 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Inspirasie - 19 Oktober</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>2:15</itunes:duration>
		<itunes:summary><![CDATA[Inspirasie deur Teodor Van Der Spuy]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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	</item>
	<item>
		<title>5-uur Klub Inspirasie - Vrydag 16 Oktober 2026</title>
		<link>https://iono.fm/e/1729088</link>
		<guid isPermaLink="true">https://iono.fm/e/1729088</guid>
		<description><![CDATA[Charonike bring jou oggend inspirasie met Phil Wickham - Everyday Halleluja ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 16 Oct 2026 07:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>5-uur Klub Inspirasie - Vrydag 16 Oktober 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9499_20250901_115653_1400.jpeg"/>
		<itunes:duration>4:20</itunes:duration>
		<itunes:summary><![CDATA[Charonike bring jou oggend inspirasie met Phil Wickham - Everyday Halleluja]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9499">5-uur Klub met Charonike</source>
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	</item>
	<item>
		<title>#OntbytMetDoepieEnNina - Doepie die Kunstenaar</title>
		<link>https://iono.fm/e/1729886</link>
		<guid isPermaLink="true">https://iono.fm/e/1729886</guid>
		<description><![CDATA[Nina is opsoek na n mooi kunswerk vir n muur in haar huis. Doepie het toe besluit miskien is dit n goeie idee as hy probeer skilder. Van die mense kon die visie sien en ander het gedink dis nie eers kuns nie. ]]></description>
					<category>News</category>
				<pubDate>Fri, 16 Oct 2026 07:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Doepie die Kunstenaar</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>20:28</itunes:duration>
		<itunes:summary><![CDATA[Nina is opsoek na n mooi kunswerk vir n muur in haar huis. Doepie het toe besluit miskien is dit n goeie idee as hy probeer skilder. Van die mense kon die visie sien en ander het gedink dis nie eers kuns nie.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1729886?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#OntbytMetDoepieEnNina - Inspirasie - 16 Oktober</title>
		<link>https://iono.fm/e/1729885</link>
		<guid isPermaLink="true">https://iono.fm/e/1729885</guid>
		<description><![CDATA[Inspirasie deur Janine Fourie ]]></description>
					<category>News</category>
				<pubDate>Fri, 16 Oct 2026 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Inspirasie - 16 Oktober</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>2:32</itunes:duration>
		<itunes:summary><![CDATA[Inspirasie deur Janine Fourie]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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	</item>
	<item>
		<title>#ALT-Fokus met Venita - Wrakinjan | 15 Oktober</title>
		<link>https://iono.fm/e/1730826</link>
		<guid isPermaLink="true">https://iono.fm/e/1730826</guid>
		<description><![CDATA[Daar is 'n nuwe band op die dorp en hulle KOOK!! <br />
Rudi Kleingeld en Arno Venter het kom draai by Venita op #ALTfokus om hulle band, 'Wrakinjan' se nuwe enkelsnit "Anderkant" op jou radar te sit! Hulle gesels meer oor die 4 manne in die band, die VIBES wat hulle wil oordra met hulle musiek en wat ALTERNATIEF vir hulle beteken! ]]></description>
					<category>Music</category>
				<pubDate>Thu, 15 Oct 2026 22:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#ALT-Fokus met Venita - Wrakinjan | 15 Oktober</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_8056_20250901_115443_1400.jpeg"/>
		<itunes:duration>25:20</itunes:duration>
		<itunes:summary><![CDATA[Daar is 'n nuwe band op die dorp en hulle KOOK!! 
Rudi Kleingeld en Arno Venter het kom draai by Venita op #ALTfokus om hulle band, 'Wrakinjan' se nuwe enkelsnit "Anderkant" op jou radar te sit! Hulle gesels meer oor die 4 manne in die band, die VIBES wat hulle wil oordra met hulle musiek en wat ALTERNATIEF vir hulle beteken!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8056">Weeksdae Vibes met Venita Engelbrecht</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1730826?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Adjunk minister van Water en Sanitasie - Jack Bloom</title>
		<link>https://iono.fm/e/1732914</link>
		<guid isPermaLink="true">https://iono.fm/e/1732914</guid>
		<description><![CDATA[Jack Bloom gesels met Annelie op wêreld hande was dag oor die belangrikheid van sanitasie en oor sy eerste 100 dae as adjunk minister van Water en sanitasie ]]></description>
					<category>Music</category>
				<pubDate>Thu, 15 Oct 2026 13:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Adjunk minister van Water en Sanitasie - Jack Bloom</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Annelie Bouwer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_3274_20250910_203411_1400.jpeg"/>
		<itunes:duration>21:52</itunes:duration>
		<itunes:summary><![CDATA[Jack Bloom gesels met Annelie op wêreld hande was dag oor die belangrikheid van sanitasie en oor sy eerste 100 dae as adjunk minister van Water en sanitasie]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3274">Mirrag met Annelie</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1732914?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>VERSKILMAKERS: ARC</title>
		<link>https://iono.fm/e/1728799</link>
		<guid isPermaLink="true">https://iono.fm/e/1728799</guid>
		<description><![CDATA[Vir mense wat uit moeilike en traumatiese omstandighede kom, kan die pad na herstel lank wees – maar om weer ’n doel, vaardighede en onafhanklikheid te vind, kan ’n belangrike deel van daardie proses wees. Die Arise Restoration Centre is besig om juis dit prakties aan te pak met ’n nuwe slaghuisprojek wat nie net ’n besigheid wil wees nie, maar ook ’n plek waar mense werkservaring, dissipline en nuwe vaardighede kan aanleer. Die projek is sedert 2023 in ontwikkeling en die sentrum is nou op die punt om die laaste regulatoriese vereistes af te handel. Sandra Swanepoel en Barry Olckers van ARC sluit by Sarina aan. ]]></description>
					<category>Education</category>
				<pubDate>Thu, 15 Oct 2026 11:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>VERSKILMAKERS: ARC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9501_20250902_120601_1400.jpeg"/>
		<itunes:duration>8:54</itunes:duration>
		<itunes:summary><![CDATA[Vir mense wat uit moeilike en traumatiese omstandighede kom, kan die pad na herstel lank wees – maar om weer ’n doel, vaardighede en onafhanklikheid te vind, kan ’n belangrike deel van daardie proses wees. Die Arise Restoration Centre is besig om juis dit prakties aan te pak met ’n nuwe slaghuisprojek wat nie net ’n besigheid wil wees nie, maar ook ’n plek waar mense werkservaring, dissipline en nuwe vaardighede kan aanleer. Die projek is sedert 2023 in ontwikkeling en die sentrum is nou op die punt om die laaste regulatoriese vereistes af te handel. Sandra Swanepoel en Barry Olckers van ARC sluit by Sarina aan.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9501">Mid-oggend met Sarina</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_274/epi_1728799_low.m4a?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1728799?download=0]]></ionofm:player_url>
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	<item>
		<title>#OntbytMetDoepieEnNina - Rooksein</title>
		<link>https://iono.fm/e/1728809</link>
		<guid isPermaLink="true">https://iono.fm/e/1728809</guid>
		<description><![CDATA[Rooksein kuier by Doepie en Nina om te gesels oor hulle nuwe liedjie saam met Zaan Sonnekus en ook wat hulle tans mee besig is. ]]></description>
					<category>News</category>
				<pubDate>Thu, 15 Oct 2026 08:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Rooksein</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>21:45</itunes:duration>
		<itunes:summary><![CDATA[Rooksein kuier by Doepie en Nina om te gesels oor hulle nuwe liedjie saam met Zaan Sonnekus en ook wat hulle tans mee besig is.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_274/epi_1728809_low.m4a?p=rss" />
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	</item>
	<item>
		<title>5-uur Klub Inspirasie - Donderdag 15 Oktober 2026</title>
		<link>https://iono.fm/e/1728801</link>
		<guid isPermaLink="true">https://iono.fm/e/1728801</guid>
		<description><![CDATA[Charonike bring jou oggend inspirasie met We are Messengers - Room for you ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 15 Oct 2026 07:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>5-uur Klub Inspirasie - Donderdag 15 Oktober 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9499_20250901_115653_1400.jpeg"/>
		<itunes:duration>5:00</itunes:duration>
		<itunes:summary><![CDATA[Charonike bring jou oggend inspirasie met We are Messengers - Room for you]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9499">5-uur Klub met Charonike</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_274/epi_1728801_low.m4a?p=rss" />
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	</item>
	<item>
		<title>#OntbytMetDoepieEnNina - Inspirasie - 15 Oktober</title>
		<link>https://iono.fm/e/1728812</link>
		<guid isPermaLink="true">https://iono.fm/e/1728812</guid>
		<description><![CDATA[Inspirasie deur Doepie vanoggend ]]></description>
					<category>News</category>
				<pubDate>Thu, 15 Oct 2026 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Inspirasie - 15 Oktober</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>3:21</itunes:duration>
		<itunes:summary><![CDATA[Inspirasie deur Doepie vanoggend]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1728812?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#GROOTtrauma | 14 Oktober </title>
		<link>https://iono.fm/e/1730825</link>
		<guid isPermaLink="true">https://iono.fm/e/1730825</guid>
		<description><![CDATA[In hierdie episode van #GROOTtrauma gesels Venita en Dr. Jaco van Niekerk oor:<br />
>Mediese Vasvrae Vraag - Watter orgaan in die menslike liggaam kan nie self pyn voel nie?<br />
>Nasionale Noodverpleegkundigesdag<br />
>Ervaar vroue meer pyn as mans?<br />
>Christa Pike — wat gebeur medies wanneer ’n teregstelling misluk?<br />
>Dr Jaco se wenk vir die week ]]></description>
					<category>News Commentary</category>
				<pubDate>Wed, 14 Oct 2026 22:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GROOTtrauma | 14 Oktober </itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Pieter Cloete &amp; Dr Jaco van Niekerk</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_3195_20250910_203431_1400.jpeg"/>
		<itunes:duration>41:54</itunes:duration>
		<itunes:summary><![CDATA[In hierdie episode van #GROOTtrauma gesels Venita en Dr. Jaco van Niekerk oor:
>Mediese Vasvrae Vraag - Watter orgaan in die menslike liggaam kan nie self pyn voel nie?
>Nasionale Noodverpleegkundigesdag
>Ervaar vroue meer pyn as mans?
>Christa Pike — wat gebeur medies wanneer ’n teregstelling misluk?
>Dr Jaco se wenk vir die week]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3195">#GROOTtrauma</source>
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	</item>
	<item>
		<title>Route326: Rian van Heerden oor 'Daar Was 'n Tyd' op kykNET</title>
		<link>https://iono.fm/e/1728458</link>
		<guid isPermaLink="true">https://iono.fm/e/1728458</guid>
		<description><![CDATA[Rian van Heerden oor 'Daar Was 'n Tyd' op kykNET. ]]></description>
					<category>Music</category>
				<pubDate>Wed, 14 Oct 2026 16:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Route326: Rian van Heerden oor 'Daar Was 'n Tyd' op kykNET</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Francois van Rensburg</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_1728458_20261014_141438_1400.jpeg"/>
		<itunes:duration>11:50</itunes:duration>
		<itunes:summary><![CDATA[Rian van Heerden oor 'Daar Was 'n Tyd' op kykNET.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3267">Route326 met Francois en Anelma</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1728458?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bobby Ramagwede CEO van die AA oor die hoë brandstofpryse</title>
		<link>https://iono.fm/e/1728341</link>
		<guid isPermaLink="true">https://iono.fm/e/1728341</guid>
		<description><![CDATA[Bobby Ramagwede CEO van die AA oor die hoë brandstofpryse ]]></description>
					<category>Education</category>
				<pubDate>Wed, 14 Oct 2026 11:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bobby Ramagwede CEO van die AA oor die hoë brandstofpryse</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9501_20250902_120601_1400.jpeg"/>
		<itunes:duration>11:55</itunes:duration>
		<itunes:summary><![CDATA[Bobby Ramagwede CEO van die AA oor die hoë brandstofpryse]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9501">Mid-oggend met Sarina</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="2597028" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_274/epi_1728341_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p274/logo_9501_20250902_120601_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p274/banner_9501_20250905_140745_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1728341?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Constanze van der Walt van FEDSAS oor die matriek-eindeksamen</title>
		<link>https://iono.fm/e/1728339</link>
		<guid isPermaLink="true">https://iono.fm/e/1728339</guid>
		<description><![CDATA[Constanze van der Walt van FEDSAS oor die matriek-eindeksamen ]]></description>
					<category>Education</category>
				<pubDate>Wed, 14 Oct 2026 11:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Constanze van der Walt van FEDSAS oor die matriek-eindeksamen</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9501_20250902_120601_1400.jpeg"/>
		<itunes:duration>11:55</itunes:duration>
		<itunes:summary><![CDATA[Constanze van der Walt van FEDSAS oor die matriek-eindeksamen]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9501">Mid-oggend met Sarina</source>
		<enclosure url="https://dl.iono.fm/epi/prov_274/epi_1728339_medium.m4a?p=rss" length="5851378" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="2597054" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_274/epi_1728339_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1728339?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>5-uur Klub Inspirasie - Woensdag 14 Oktober 2026</title>
		<link>https://iono.fm/e/1728782</link>
		<guid isPermaLink="true">https://iono.fm/e/1728782</guid>
		<description><![CDATA[Charonike bring jou oggend inspirasie met Akkoord ft Deon Meiring - As ek eerlik is ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 14 Oct 2026 07:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>5-uur Klub Inspirasie - Woensdag 14 Oktober 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9499_20250901_115653_1400.jpeg"/>
		<itunes:duration>5:38</itunes:duration>
		<itunes:summary><![CDATA[Charonike bring jou oggend inspirasie met Akkoord ft Deon Meiring - As ek eerlik is]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9499">5-uur Klub met Charonike</source>
		<enclosure url="https://dl.iono.fm/epi/prov_274/epi_1728782_medium.m4a?p=rss" length="2770691" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="1230226" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_274/epi_1728782_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1728782?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#OntbytMetDoepieEnNina - Inspirasie - 14 Oktober</title>
		<link>https://iono.fm/e/1728810</link>
		<guid isPermaLink="true">https://iono.fm/e/1728810</guid>
		<description><![CDATA[Inspirasie met Reinhardt Smit ]]></description>
					<category>News</category>
				<pubDate>Wed, 14 Oct 2026 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Inspirasie - 14 Oktober</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>2:21</itunes:duration>
		<itunes:summary><![CDATA[Inspirasie met Reinhardt Smit]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="515263" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_274/epi_1728810_low.m4a?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1728810?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#WeeksdaeVibesMetVenita - Mervy | 13 Oktober</title>
		<link>https://iono.fm/e/1730824</link>
		<guid isPermaLink="true">https://iono.fm/e/1730824</guid>
		<description><![CDATA[Mervy het by Venita kom kuier om te gesels oor haar nuutste enkelsnit - ‘Love You’. Sy het al van ‘n baie jong ouderdom af geweet dat sy haarself gaan vestig in die wêreld van musiek en dis uiteindelik NOU haar tyd!! ]]></description>
					<category>Music</category>
				<pubDate>Tue, 13 Oct 2026 21:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#WeeksdaeVibesMetVenita - Mervy | 13 Oktober</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_8056_20250901_115443_1400.jpeg"/>
		<itunes:duration>18:50</itunes:duration>
		<itunes:summary><![CDATA[Mervy het by Venita kom kuier om te gesels oor haar nuutste enkelsnit - ‘Love You’. Sy het al van ‘n baie jong ouderdom af geweet dat sy haarself gaan vestig in die wêreld van musiek en dis uiteindelik NOU haar tyd!!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8056">Weeksdae Vibes met Venita Engelbrecht</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="4099101" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_274/epi_1730824_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p274/logo_8056_20250901_115443_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1730824?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Route326: Nadia Beukes en Hendri Myburgh oor die 13de Afri-duetfees</title>
		<link>https://iono.fm/e/1729253</link>
		<guid isPermaLink="true">https://iono.fm/e/1729253</guid>
		<description><![CDATA[Nadia Beukes en Hendri Myburgh oor die 13de Afri-duetfees. ]]></description>
					<category>Music</category>
				<pubDate>Tue, 13 Oct 2026 16:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Route326: Nadia Beukes en Hendri Myburgh oor die 13de Afri-duetfees</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Francois van Rensburg</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_1729253_20261016_121803_1400.jpeg"/>
		<itunes:duration>23:37</itunes:duration>
		<itunes:summary><![CDATA[Nadia Beukes en Hendri Myburgh oor die 13de Afri-duetfees.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3267">Route326 met Francois en Anelma</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="5138857" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_274/epi_1729253_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1729253?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Sr Irma Schnetler-Ras - Paleatiewe sorg</title>
		<link>https://iono.fm/e/1732913</link>
		<guid isPermaLink="true">https://iono.fm/e/1732913</guid>
		<description><![CDATA[Sr Irma Schnetler-Ras van Sun Gardens Hospice gesels met Annelie oor Paleatiewe sorg en kwaliteit van lewe ]]></description>
					<category>Music</category>
				<pubDate>Tue, 13 Oct 2026 13:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sr Irma Schnetler-Ras - Paleatiewe sorg</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Annelie Bouwer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_3274_20250910_203411_1400.jpeg"/>
		<itunes:duration>22:32</itunes:duration>
		<itunes:summary><![CDATA[Sr Irma Schnetler-Ras van Sun Gardens Hospice gesels met Annelie oor Paleatiewe sorg en kwaliteit van lewe]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3274">Mirrag met Annelie</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="4906639" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_274/epi_1732913_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
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		<ionofm:coverart href="https://cdn.iono.fm/files/p274/banner_3274_20250901_120125_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1732913?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>5-uur Klub Inspirasie - Dinsdag 13 Oktober 2026</title>
		<link>https://iono.fm/e/1727762</link>
		<guid isPermaLink="true">https://iono.fm/e/1727762</guid>
		<description><![CDATA[Charonike bring jou oggend inspirasie met David Leonard - The day is coming ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 13 Oct 2026 07:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>5-uur Klub Inspirasie - Dinsdag 13 Oktober 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9499_20250901_115653_1400.jpeg"/>
		<itunes:duration>4:40</itunes:duration>
		<itunes:summary><![CDATA[Charonike bring jou oggend inspirasie met David Leonard - The day is coming]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9499">5-uur Klub met Charonike</source>
		<enclosure url="https://dl.iono.fm/epi/prov_274/epi_1727762_medium.m4a?p=rss" length="2291123" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="1017495" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_274/epi_1727762_low.m4a?p=rss" />
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1727762?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#OntbytMetDoepieEnNina - Inspirasie - 13 Oktober</title>
		<link>https://iono.fm/e/1728811</link>
		<guid isPermaLink="true">https://iono.fm/e/1728811</guid>
		<description><![CDATA[Inspirasie deur Nina vanoggend ]]></description>
					<category>News</category>
				<pubDate>Tue, 13 Oct 2026 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Inspirasie - 13 Oktober</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>1:46</itunes:duration>
		<itunes:summary><![CDATA[Inspirasie deur Nina vanoggend]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="388770" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_274/epi_1728811_low.m4a?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1728811?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#WeeksdaeVibesMetVenita - Christopher Snow | 12 Oktober</title>
		<link>https://iono.fm/e/1730823</link>
		<guid isPermaLink="true">https://iono.fm/e/1730823</guid>
		<description><![CDATA[Venita gesels telefonies met Christopher Snow oor sy nuutste enkelsnit - Sing As Jy Kwaad Is ]]></description>
					<category>Music</category>
				<pubDate>Mon, 12 Oct 2026 21:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#WeeksdaeVibesMetVenita - Christopher Snow | 12 Oktober</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_8056_20250901_115443_1400.jpeg"/>
		<itunes:duration>15:07</itunes:duration>
		<itunes:summary><![CDATA[Venita gesels telefonies met Christopher Snow oor sy nuutste enkelsnit - Sing As Jy Kwaad Is]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8056">Weeksdae Vibes met Venita Engelbrecht</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="3290855" bitrate="28000" title="Low quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1730823?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Danie Marais oor 'Boekmerk' op kykNET</title>
		<link>https://iono.fm/e/1727828</link>
		<guid isPermaLink="true">https://iono.fm/e/1727828</guid>
		<description><![CDATA[Danie Marais oor 'Boekmerk' op kykNET ]]></description>
					<category>Education</category>
				<pubDate>Mon, 12 Oct 2026 13:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Danie Marais oor 'Boekmerk' op kykNET</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9501_20250902_120601_1400.jpeg"/>
		<itunes:duration>7:57</itunes:duration>
		<itunes:summary><![CDATA[Danie Marais oor 'Boekmerk' op kykNET]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9501">Mid-oggend met Sarina</source>
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	</item>
	<item>
		<title>5-uur Klub Inspirasie - Maandag 12 Oktober 2026</title>
		<link>https://iono.fm/e/1727758</link>
		<guid isPermaLink="true">https://iono.fm/e/1727758</guid>
		<description><![CDATA[Charonike bring jou oggend inspirasie met Cory Asbury - Blessed be ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 12 Oct 2026 07:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>5-uur Klub Inspirasie - Maandag 12 Oktober 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9499_20250901_115653_1400.jpeg"/>
		<itunes:duration>5:50</itunes:duration>
		<itunes:summary><![CDATA[Charonike bring jou oggend inspirasie met Cory Asbury - Blessed be]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9499">5-uur Klub met Charonike</source>
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	</item>
	<item>
		<title>#OntbytMetDoepieEnNina - Elektries teen Petrol Voertuie</title>
		<link>https://iono.fm/e/1727303</link>
		<guid isPermaLink="true">https://iono.fm/e/1727303</guid>
		<description><![CDATA[Ons gesels vanoggend met Phillip Coetzer wat n handelaarshoof is by n bekende motor maatskappy oor elektriese voertuie en of dit binnekort petrol motors sal vervang! ]]></description>
					<category>News</category>
				<pubDate>Mon, 12 Oct 2026 07:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Elektries teen Petrol Voertuie</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>16:49</itunes:duration>
		<itunes:summary><![CDATA[Ons gesels vanoggend met Phillip Coetzer wat n handelaarshoof is by n bekende motor maatskappy oor elektriese voertuie en of dit binnekort petrol motors sal vervang!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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	</item>
	<item>
		<title>#OntbytMetDoepieEnNina - Inspirasie - 12 Oktober</title>
		<link>https://iono.fm/e/1727300</link>
		<guid isPermaLink="true">https://iono.fm/e/1727300</guid>
		<description><![CDATA[Inspirasie deur Teodor van der Spuy ]]></description>
					<category>News</category>
				<pubDate>Mon, 12 Oct 2026 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Inspirasie - 12 Oktober</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>2:19</itunes:duration>
		<itunes:summary><![CDATA[Inspirasie deur Teodor van der Spuy]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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	<item>
		<title>Craig Hinds - Watershed</title>
		<link>https://iono.fm/e/1732911</link>
		<guid isPermaLink="true">https://iono.fm/e/1732911</guid>
		<description><![CDATA[Die hoofsanger van Watershed, Craig Hinds, kuier by Annelie in die studio en gesels oor die band se 26 jaar in die bedryf, hulle nuwe single en hy het sy kitaar gebring ]]></description>
					<category>Music</category>
				<pubDate>Fri, 09 Oct 2026 13:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Craig Hinds - Watershed</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Annelie Bouwer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_3274_20250910_203411_1400.jpeg"/>
		<itunes:duration>25:55</itunes:duration>
		<itunes:summary><![CDATA[Die hoofsanger van Watershed, Craig Hinds, kuier by Annelie in die studio en gesels oor die band se 26 jaar in die bedryf, hulle nuwe single en hy het sy kitaar gebring]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3274">Mirrag met Annelie</source>
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			</podcast:alternateEnclosure>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1732911?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Lehanda Rheeder van die Pitbullvereniging oor Pitbullbewusmakingsmaand.</title>
		<link>https://iono.fm/e/1726710</link>
		<guid isPermaLink="true">https://iono.fm/e/1726710</guid>
		<description><![CDATA[Lehanda Rheeder van die Pitbullvereniging oor Pitbullbewusmakingsmaand. ]]></description>
					<category>Education</category>
				<pubDate>Fri, 09 Oct 2026 11:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lehanda Rheeder van die Pitbullvereniging oor Pitbullbewusmakingsmaand.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9501_20250902_120601_1400.jpeg"/>
		<itunes:duration>10:05</itunes:duration>
		<itunes:summary><![CDATA[Lehanda Rheeder van die Pitbullvereniging oor Pitbullbewusmakingsmaand.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9501">Mid-oggend met Sarina</source>
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	<item>
		<title>#ALTFokus met Venita - Janie Bay &amp; Deon Dee | 8 Oktober</title>
		<link>https://iono.fm/e/1727083</link>
		<guid isPermaLink="true">https://iono.fm/e/1727083</guid>
		<description><![CDATA[Venita het vanaand die HOOF fokus op Jan Bloukaas gesit. Sy het met Janie Bay en Deon Dee gesels oor Jan Bloukaas: Vir Oulaas – ’n dokumentêr wat Jean se laaste maande, sy laaste album God Kan en die ongelooflike mens agter die musiek vasvang. ]]></description>
					<category>Music</category>
				<pubDate>Thu, 08 Oct 2026 22:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#ALTFokus met Venita - Janie Bay &amp; Deon Dee | 8 Oktober</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_8056_20250901_115443_1400.jpeg"/>
		<itunes:duration>33:55</itunes:duration>
		<itunes:summary><![CDATA[Venita het vanaand die HOOF fokus op Jan Bloukaas gesit. Sy het met Janie Bay en Deon Dee gesels oor Jan Bloukaas: Vir Oulaas – ’n dokumentêr wat Jean se laaste maande, sy laaste album God Kan en die ongelooflike mens agter die musiek vasvang.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8056">Weeksdae Vibes met Venita Engelbrecht</source>
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	<item>
		<title>San-Marié Weyers gesels met Francois oor die ConnectEd Tutor Project</title>
		<link>https://iono.fm/e/1726265</link>
		<guid isPermaLink="true">https://iono.fm/e/1726265</guid>
		<description><![CDATA[San-Marié Weyers gesels met Francois oor die ConnectEd Tutor Project ]]></description>
					<category>Education</category>
				<pubDate>Thu, 08 Oct 2026 11:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>San-Marié Weyers gesels met Francois oor die ConnectEd Tutor Project</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9501_20250902_120601_1400.jpeg"/>
		<itunes:duration>17:48</itunes:duration>
		<itunes:summary><![CDATA[San-Marié Weyers gesels met Francois oor die ConnectEd Tutor Project]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9501">Mid-oggend met Sarina</source>
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	<item>
		<title>#OntbytMetDoepieEnNina - Sy wat wil dien (Arina Jooste)</title>
		<link>https://iono.fm/e/1727302</link>
		<guid isPermaLink="true">https://iono.fm/e/1727302</guid>
		<description><![CDATA['n Nuwe Afrikaanse boek werp lig op die dikwels onvermelde rol van <br />
soldaatvroue gedurende die jare van die SA Weermag, die grensoorlog <br />
en die oorgang na die Suid-Afrikaanse Nasionale Weermag.<br />
Die boek, geskryf deur ‘n veteraan, voormalige soldaat en soldaatvrou, <br />
vertel die verhaal van 'n generasie vroue wat saam met hul mans die <br />
uitdagings van 'n militêre lewe aangepak het. ]]></description>
					<category>News</category>
				<pubDate>Thu, 08 Oct 2026 07:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Sy wat wil dien (Arina Jooste)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>13:57</itunes:duration>
		<itunes:summary><![CDATA['n Nuwe Afrikaanse boek werp lig op die dikwels onvermelde rol van 
soldaatvroue gedurende die jare van die SA Weermag, die grensoorlog 
en die oorgang na die Suid-Afrikaanse Nasionale Weermag.
Die boek, geskryf deur ‘n veteraan, voormalige soldaat en soldaatvrou, 
vertel die verhaal van 'n generasie vroue wat saam met hul mans die 
uitdagings van 'n militêre lewe aangepak het.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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	<item>
		<title>#OntbytMetDoepieEnNina - Inspirasie - 8 Oktober</title>
		<link>https://iono.fm/e/1727299</link>
		<guid isPermaLink="true">https://iono.fm/e/1727299</guid>
		<description><![CDATA[Inspirasie deur Doepie vanoggend ]]></description>
					<category>News</category>
				<pubDate>Thu, 08 Oct 2026 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Inspirasie - 8 Oktober</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>4:52</itunes:duration>
		<itunes:summary><![CDATA[Inspirasie deur Doepie vanoggend]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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	<item>
		<title>#GROOTtrauma | 7 Oktober </title>
		<link>https://iono.fm/e/1726253</link>
		<guid isPermaLink="true">https://iono.fm/e/1726253</guid>
		<description><![CDATA[In hierdie episode van #GROOTtrauma gesels Venita en D.r Jaco oor:<br />
>Mediese Vasvrae Vraag - Waar of onwaar: Jou maag krimp wanneer jy gewig verloor?<br />
>Narkose – hoe skakel dit jou bewussyn af?<br />
>Borskankerbewustheid: Mediclinic Kloof Wolwespruit PinkDrive Fun Run & Walk 2026<br />
>Dr Jaco se wenk vir die week ]]></description>
					<category>News Commentary</category>
				<pubDate>Wed, 07 Oct 2026 22:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GROOTtrauma | 7 Oktober </itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Pieter Cloete &amp; Dr Jaco van Niekerk</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_3195_20250910_203431_1400.jpeg"/>
		<itunes:duration>41:30</itunes:duration>
		<itunes:summary><![CDATA[In hierdie episode van #GROOTtrauma gesels Venita en D.r Jaco oor:
>Mediese Vasvrae Vraag - Waar of onwaar: Jou maag krimp wanneer jy gewig verloor?
>Narkose – hoe skakel dit jou bewussyn af?
>Borskankerbewustheid: Mediclinic Kloof Wolwespruit PinkDrive Fun Run & Walk 2026
>Dr Jaco se wenk vir die week]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3195">#GROOTtrauma</source>
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	<item>
		<title>Francois en Lise Chris gesels met Leon Fourie Uitvoerende Hoof van die Solidariteit Skole Ondersteuningssentrum oor skol</title>
		<link>https://iono.fm/e/1726127</link>
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		<description><![CDATA[Francois en Lise Chris gesels met Leon Fourie Uitvoerende Hoof van die Solidariteit Skole Ondersteuningssentrum oor skoleplasings.  ]]></description>
					<category>Education</category>
				<pubDate>Wed, 07 Oct 2026 11:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Francois en Lise Chris gesels met Leon Fourie Uitvoerende Hoof van die Solidariteit Skole Ondersteuningssentrum oor skol</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9501_20250902_120601_1400.jpeg"/>
		<itunes:duration>6:57</itunes:duration>
		<itunes:summary><![CDATA[Francois en Lise Chris gesels met Leon Fourie Uitvoerende Hoof van die Solidariteit Skole Ondersteuningssentrum oor skoleplasings. ]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9501">Mid-oggend met Sarina</source>
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	<item>
		<title>Francois en Lise Chris gesels met die DA-raadslid Jacqui Uys oor Tshwane se kragonderbreking</title>
		<link>https://iono.fm/e/1726126</link>
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		<description><![CDATA[Francois en Lise Chris gesels met die DA-raadslid Jacqui Uys oor Tshwane se kragonderbreking ]]></description>
					<category>Education</category>
				<pubDate>Wed, 07 Oct 2026 11:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Francois en Lise Chris gesels met die DA-raadslid Jacqui Uys oor Tshwane se kragonderbreking</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9501_20250902_120601_1400.jpeg"/>
		<itunes:duration>10:41</itunes:duration>
		<itunes:summary><![CDATA[Francois en Lise Chris gesels met die DA-raadslid Jacqui Uys oor Tshwane se kragonderbreking]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9501">Mid-oggend met Sarina</source>
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	<item>
		<title>#OntbytMetDoepieEnNina - Inspirasie - 7 Oktober</title>
		<link>https://iono.fm/e/1727298</link>
		<guid isPermaLink="true">https://iono.fm/e/1727298</guid>
		<description><![CDATA[Inspirasie deur Reinhardt Smit ]]></description>
					<category>News</category>
				<pubDate>Wed, 07 Oct 2026 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Inspirasie - 7 Oktober</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>2:28</itunes:duration>
		<itunes:summary><![CDATA[Inspirasie deur Reinhardt Smit]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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	<item>
		<title>#WeeksdaeVibesMetVenita - Janie Bay &amp; Deon Dee | 6 Oktober</title>
		<link>https://iono.fm/e/1726712</link>
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		<description><![CDATA[Venita gesels met Janie Bay en Deon Dee oor die Jan Bloukaas: Vir Oulaas-dokumentêr, wat op 7 Oktober vrygestel is. Sy het die aand voor die groot première gaan inloer om uit te vind wat kykers kan verwag en wat hierdie besondere projek so spesiaal maak. ]]></description>
					<category>Music</category>
				<pubDate>Tue, 06 Oct 2026 21:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#WeeksdaeVibesMetVenita - Janie Bay &amp; Deon Dee | 6 Oktober</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_8056_20250901_115443_1400.jpeg"/>
		<itunes:duration>10:43</itunes:duration>
		<itunes:summary><![CDATA[Venita gesels met Janie Bay en Deon Dee oor die Jan Bloukaas: Vir Oulaas-dokumentêr, wat op 7 Oktober vrygestel is. Sy het die aand voor die groot première gaan inloer om uit te vind wat kykers kan verwag en wat hierdie besondere projek so spesiaal maak.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8056">Weeksdae Vibes met Venita Engelbrecht</source>
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	<item>
		<title>Sarina gesels met Gretha Wiid</title>
		<link>https://iono.fm/e/1725383</link>
		<guid isPermaLink="true">https://iono.fm/e/1725383</guid>
		<description><![CDATA[Mid-oggend is jou daaglikse dosis lag, lekker gesels en lieflike musiek – Maandag tot Vrydag van 09:00 tot 12:00. Sarina bring haar warm persoonlikheid, skerp humorsin en ’n bietjie sprankel om jou dag op te kikker. Ons deel belangrike en interessante nuusberigte, en bring ’n gesellige atmosfeer waar jy tuis voel. ]]></description>
					<category>Education</category>
				<pubDate>Tue, 06 Oct 2026 13:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sarina gesels met Gretha Wiid</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9501_20250902_120601_1400.jpeg"/>
		<itunes:duration>23:54</itunes:duration>
		<itunes:summary><![CDATA[Mid-oggend is jou daaglikse dosis lag, lekker gesels en lieflike musiek – Maandag tot Vrydag van 09:00 tot 12:00. Sarina bring haar warm persoonlikheid, skerp humorsin en ’n bietjie sprankel om jou dag op te kikker. Ons deel belangrike en interessante nuusberigte, en bring ’n gesellige atmosfeer waar jy tuis voel.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9501">Mid-oggend met Sarina</source>
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	<item>
		<title>ABC van Ouerskap: U - Uitbarstings</title>
		<link>https://iono.fm/e/1725283</link>
		<guid isPermaLink="true">https://iono.fm/e/1725283</guid>
		<description><![CDATA[In die ABC van Ouerskap kyk ons vandag na die U vir Uitbarstings – daardie oomblikke wanneer jou kind skielik op die vloer lê, huil, skree, stamp of eenvoudig heeltemal oorweldig lyk. Maar hoekom gebeur tantrums, is dit normale deel van ontwikkeling, en hoe behoort ’n ouer dit te hanteer sonder om self sy of haar kop te verloor? Ons gesels met arbeidsterapeut Mandie van Heerden oor wat agter hierdie uitbarstings kan wees en hoe ouers hul kinders én hulself deur hierdie moeilike oomblikke kan help. ]]></description>
					<category>Education</category>
				<pubDate>Tue, 06 Oct 2026 10:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ABC van Ouerskap: U - Uitbarstings</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9501_20250902_120601_1400.jpeg"/>
		<itunes:duration>17:12</itunes:duration>
		<itunes:summary><![CDATA[In die ABC van Ouerskap kyk ons vandag na die U vir Uitbarstings – daardie oomblikke wanneer jou kind skielik op die vloer lê, huil, skree, stamp of eenvoudig heeltemal oorweldig lyk. Maar hoekom gebeur tantrums, is dit normale deel van ontwikkeling, en hoe behoort ’n ouer dit te hanteer sonder om self sy of haar kop te verloor? Ons gesels met arbeidsterapeut Mandie van Heerden oor wat agter hierdie uitbarstings kan wees en hoe ouers hul kinders én hulself deur hierdie moeilike oomblikke kan help.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9501">Mid-oggend met Sarina</source>
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		<title>#OntbytMetDoepieEnNina - Huispraatjies met BetterBond</title>
		<link>https://iono.fm/e/1725308</link>
		<guid isPermaLink="true">https://iono.fm/e/1725308</guid>
		<description><![CDATA[Ons gesels weer vanoggend met Nadine Kallides, Huislening Konsultant by BetterBond oor hoe voorafgoedkeuring jou aanbod sterker kan maak? ]]></description>
					<category>News</category>
				<pubDate>Tue, 06 Oct 2026 07:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Huispraatjies met BetterBond</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>4:01</itunes:duration>
		<itunes:summary><![CDATA[Ons gesels weer vanoggend met Nadine Kallides, Huislening Konsultant by BetterBond oor hoe voorafgoedkeuring jou aanbod sterker kan maak?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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	<item>
		<title>5-uur Klub Inspirasie - Dinsdag 6 Oktober 2026</title>
		<link>https://iono.fm/e/1725214</link>
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		<description><![CDATA[Charonike bring jou oggend inspirasie met Jon Reddick - Welcome (House of God) ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 06 Oct 2026 07:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>5-uur Klub Inspirasie - Dinsdag 6 Oktober 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9499_20250901_115653_1400.jpeg"/>
		<itunes:duration>4:30</itunes:duration>
		<itunes:summary><![CDATA[Charonike bring jou oggend inspirasie met Jon Reddick - Welcome (House of God)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9499">5-uur Klub met Charonike</source>
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		<title>#OntbytMetDoepieEnNina - Arette Burger (Kry jou kinders reg vir eksamen)</title>
		<link>https://iono.fm/e/1725307</link>
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		<description><![CDATA[Spelterapeut Arette Burger het weer kom gesels met Doepie en Nina oor voorbereiding en wat ons as ouers te doen staan om ons kinders gereed te kry vir die laaste eksamens van die jaar. ]]></description>
					<category>News</category>
				<pubDate>Tue, 06 Oct 2026 07:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Arette Burger (Kry jou kinders reg vir eksamen)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>18:03</itunes:duration>
		<itunes:summary><![CDATA[Spelterapeut Arette Burger het weer kom gesels met Doepie en Nina oor voorbereiding en wat ons as ouers te doen staan om ons kinders gereed te kry vir die laaste eksamens van die jaar.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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	<item>
		<title>#OntbytMetDoepieEnNina - Inspirasie - 6 Oktober</title>
		<link>https://iono.fm/e/1725303</link>
		<guid isPermaLink="true">https://iono.fm/e/1725303</guid>
		<description><![CDATA[Inspirasie deur Nina vanoggend ]]></description>
					<category>News</category>
				<pubDate>Tue, 06 Oct 2026 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Inspirasie - 6 Oktober</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>3:24</itunes:duration>
		<itunes:summary><![CDATA[Inspirasie deur Nina vanoggend]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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	<item>
		<title>Route326: Mode Moment met Simon Rademan - Gooi weg</title>
		<link>https://iono.fm/e/1724856</link>
		<guid isPermaLink="true">https://iono.fm/e/1724856</guid>
		<description><![CDATA[Mode Moment met Simon Rademan - Gooi weg. ]]></description>
					<category>Music</category>
				<pubDate>Mon, 05 Oct 2026 15:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Route326: Mode Moment met Simon Rademan - Gooi weg</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Francois van Rensburg</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_1724856_20261005_124245_1400.jpeg"/>
		<itunes:duration>5:02</itunes:duration>
		<itunes:summary><![CDATA[Mode Moment met Simon Rademan - Gooi weg.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3267">Route326 met Francois en Anelma</source>
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	<item>
		<title>5-uur Klub Inspirasie - Maandag 5 Oktober 2025</title>
		<link>https://iono.fm/e/1725213</link>
		<guid isPermaLink="true">https://iono.fm/e/1725213</guid>
		<description><![CDATA[Charonike bring jou oggend inspirasie met Nuwe Lof ft Zaretha van Wyk - U is ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 05 Oct 2026 07:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>5-uur Klub Inspirasie - Maandag 5 Oktober 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9499_20250901_115653_1400.jpeg"/>
		<itunes:duration>4:38</itunes:duration>
		<itunes:summary><![CDATA[Charonike bring jou oggend inspirasie met Nuwe Lof ft Zaretha van Wyk - U is]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9499">5-uur Klub met Charonike</source>
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	</item>
	<item>
		<title>#OntbytMetDoepieEnNina - Veiligheid vir vrouens</title>
		<link>https://iono.fm/e/1724913</link>
		<guid isPermaLink="true">https://iono.fm/e/1724913</guid>
		<description><![CDATA[Carla Prinsloo van The Edge Training academy het vir ons kom vertel hoekom vrouens maklike teikens is vir ontvoerders asook vir Nina 'n paar praktiese wenke gegee oor hoe om haarself te verdedig. ]]></description>
					<category>News</category>
				<pubDate>Mon, 05 Oct 2026 07:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Veiligheid vir vrouens</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>16:01</itunes:duration>
		<itunes:summary><![CDATA[Carla Prinsloo van The Edge Training academy het vir ons kom vertel hoekom vrouens maklike teikens is vir ontvoerders asook vir Nina 'n paar praktiese wenke gegee oor hoe om haarself te verdedig.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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	<item>
		<title>#OntbytMetDoepieEnNina - Inspirasie - 5 Oktober</title>
		<link>https://iono.fm/e/1724909</link>
		<guid isPermaLink="true">https://iono.fm/e/1724909</guid>
		<description><![CDATA[Inspirasie deur Teodor van der Spuy ]]></description>
					<category>News</category>
				<pubDate>Mon, 05 Oct 2026 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Inspirasie - 5 Oktober</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>2:18</itunes:duration>
		<itunes:summary><![CDATA[Inspirasie deur Teodor van der Spuy]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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	<item>
		<title>5-uur Klub Inspirasie - Donderdag 1 Oktober 2026</title>
		<link>https://iono.fm/e/1725209?v=1</link>
		<guid isPermaLink="true">https://iono.fm/e/1725209?v=1</guid>
		<description><![CDATA[Charonike bring jou oggend inspirasie met David Leonard - Over and Over again ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 01 Oct 2026 07:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>5-uur Klub Inspirasie - Donderdag 1 Oktober 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9499_20250901_115653_1400.jpeg"/>
		<itunes:duration>6:20</itunes:duration>
		<itunes:summary><![CDATA[Charonike bring jou oggend inspirasie met David Leonard - Over and Over again]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9499">5-uur Klub met Charonike</source>
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	<item>
		<title>#OntbytMetDoepieEnNina - Kultuur in die werksplek Deel 4</title>
		<link>https://iono.fm/e/1724910</link>
		<guid isPermaLink="true">https://iono.fm/e/1724910</guid>
		<description><![CDATA[Ons gesels verder met Marno Boshoff en sy span wat verantwoordelik is vir die Kultuur by King Price oor 'n samevatting van wat jou maatskappy nodig het vir goeie kultuur. ]]></description>
					<category>News</category>
				<pubDate>Thu, 01 Oct 2026 07:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Kultuur in die werksplek Deel 4</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>11:41</itunes:duration>
		<itunes:summary><![CDATA[Ons gesels verder met Marno Boshoff en sy span wat verantwoordelik is vir die Kultuur by King Price oor 'n samevatting van wat jou maatskappy nodig het vir goeie kultuur.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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	<item>
		<title>#OntbytMetDoepieEnNina - Inspirasie - 1 Oktober</title>
		<link>https://iono.fm/e/1724908</link>
		<guid isPermaLink="true">https://iono.fm/e/1724908</guid>
		<description><![CDATA[Inspirasie deur Doepie vanoggend ]]></description>
					<category>News</category>
				<pubDate>Thu, 01 Oct 2026 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Inspirasie - 1 Oktober</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>2:53</itunes:duration>
		<itunes:summary><![CDATA[Inspirasie deur Doepie vanoggend]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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	<item>
		<title>#GROOTtrauma | 30 September </title>
		<link>https://iono.fm/e/1726251</link>
		<guid isPermaLink="true">https://iono.fm/e/1726251</guid>
		<description><![CDATA[In hierdie episode van #GROOTtrauma gesels Venita en Dr. Jaco oor:<br />
>Mediese Vasvrae Vraag - Waarvoor staan die “REM” in REM-slaap?<br />
>WAT GEBEUR AS DIE STAAT NIE MEER JOU MEDISYNE HET NIE?<br />
>Vra vir Dr Jaco<br />
>Dr Jaco se wenk vir die week ]]></description>
					<category>News Commentary</category>
				<pubDate>Wed, 30 Sep 2026 22:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GROOTtrauma | 30 September </itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Pieter Cloete &amp; Dr Jaco van Niekerk</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_3195_20250910_203431_1400.jpeg"/>
		<itunes:duration>46:40</itunes:duration>
		<itunes:summary><![CDATA[In hierdie episode van #GROOTtrauma gesels Venita en Dr. Jaco oor:
>Mediese Vasvrae Vraag - Waarvoor staan die “REM” in REM-slaap?
>WAT GEBEUR AS DIE STAAT NIE MEER JOU MEDISYNE HET NIE?
>Vra vir Dr Jaco
>Dr Jaco se wenk vir die week]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3195">#GROOTtrauma</source>
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	</item>
	<item>
		<title>Route326: Francois Nolte, Leon Gropp en Jan Blohm oor Huis SOS se tweede seisoen op Via</title>
		<link>https://iono.fm/e/1724862</link>
		<guid isPermaLink="true">https://iono.fm/e/1724862</guid>
		<description><![CDATA[Francois Nolte, Leon Gropp en Jan Blohm oor Huis SOS se tweede seisoen op Via. ]]></description>
					<category>Music</category>
				<pubDate>Wed, 30 Sep 2026 16:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Route326: Francois Nolte, Leon Gropp en Jan Blohm oor Huis SOS se tweede seisoen op Via</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Francois van Rensburg</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_1724862_20261005_125740_1400.jpeg"/>
		<itunes:duration>23:30</itunes:duration>
		<itunes:summary><![CDATA[Francois Nolte, Leon Gropp en Jan Blohm oor Huis SOS se tweede seisoen op Via.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3267">Route326 met Francois en Anelma</source>
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	<item>
		<title>GROOT oepsie: Wat wat wat</title>
		<link>https://iono.fm/e/1723296</link>
		<guid isPermaLink="true">https://iono.fm/e/1723296</guid>
		<description><![CDATA[GROOT oepsie: Wat wat wat. <a href="https://www.grootfm.co.za/podcast/">GROOTfm90.5</a>]]></description>
					<category>Comedy</category>
				<pubDate>Wed, 30 Sep 2026 15:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>GROOT oepsie: Wat wat wat</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6499_20250910_133258_1400.jpeg"/>
		<itunes:duration>0:23</itunes:duration>
		<itunes:summary><![CDATA[GROOT oepsie: Wat wat wat.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6499">GROOT Oepsies</source>
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	<item>
		<title>#OntbytMetDoepieEnNina - GoodThingsGuy - Brent Lindique</title>
		<link>https://iono.fm/e/1723378</link>
		<guid isPermaLink="true">https://iono.fm/e/1723378</guid>
		<description><![CDATA[Brent beter bekend as The Good Things Guy het bietjie kom inloer om goeie nuus te deel oor SA en ons mense. ]]></description>
					<category>News</category>
				<pubDate>Wed, 30 Sep 2026 07:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - GoodThingsGuy - Brent Lindique</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>16:49</itunes:duration>
		<itunes:summary><![CDATA[Brent beter bekend as The Good Things Guy het bietjie kom inloer om goeie nuus te deel oor SA en ons mense.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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	</item>
	<item>
		<title>5-uur Klub Inspirasie - Woensdag 30 September 2026</title>
		<link>https://iono.fm/e/1725206</link>
		<guid isPermaLink="true">https://iono.fm/e/1725206</guid>
		<description><![CDATA[Charonike bring jou oggend inspirasie met Riana Nel - Laat U wil ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 30 Sep 2026 07:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>5-uur Klub Inspirasie - Woensdag 30 September 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9499_20250901_115653_1400.jpeg"/>
		<itunes:duration>5:48</itunes:duration>
		<itunes:summary><![CDATA[Charonike bring jou oggend inspirasie met Riana Nel - Laat U wil]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9499">5-uur Klub met Charonike</source>
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	<item>
		<title>#OntbytMetDoepieEnNina - Inspirasie - 30 September</title>
		<link>https://iono.fm/e/1723375</link>
		<guid isPermaLink="true">https://iono.fm/e/1723375</guid>
		<description><![CDATA[Inspirasie deur Reinhardt Smit vanoggend ]]></description>
					<category>News</category>
				<pubDate>Wed, 30 Sep 2026 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Inspirasie - 30 September</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>2:29</itunes:duration>
		<itunes:summary><![CDATA[Inspirasie deur Reinhardt Smit vanoggend]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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	<item>
		<title>Petro en Estelle - Stem sel oorplanting</title>
		<link>https://iono.fm/e/1732909</link>
		<guid isPermaLink="true">https://iono.fm/e/1732909</guid>
		<description><![CDATA[Annelie gesels met Petro en Estelle oor DKMS Africa en stemsel oorplanting in orgaan skenkers maand. Petro het 'n stemsel skenking gedoen vir Estelle se baba Lydia 3 jaar gelede en so haar lewe gered. Hulle kon nou vir die eerste keer ontmoet. Ons gesels oor skenking en wat dit vir hulle beteken het ]]></description>
					<category>Music</category>
				<pubDate>Tue, 29 Sep 2026 13:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Petro en Estelle - Stem sel oorplanting</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Annelie Bouwer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_3274_20250910_203411_1400.jpeg"/>
		<itunes:duration>20:32</itunes:duration>
		<itunes:summary><![CDATA[Annelie gesels met Petro en Estelle oor DKMS Africa en stemsel oorplanting in orgaan skenkers maand. Petro het 'n stemsel skenking gedoen vir Estelle se baba Lydia 3 jaar gelede en so haar lewe gered. Hulle kon nou vir die eerste keer ontmoet. Ons gesels oor skenking en wat dit vir hulle beteken het]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3274">Mirrag met Annelie</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1732909?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ABC van Ouerskap: T- Tieners</title>
		<link>https://iono.fm/e/1722729</link>
		<guid isPermaLink="true">https://iono.fm/e/1722729</guid>
		<description><![CDATA[In die ABC van Ouerskap kyk ons vandag na die T vir Tieners – ’n fase wat vir kinders én ouers groot veranderinge kan bring. Die verhouding tussen ’n tiener en sy of haar ouers kan soms onder druk kom, juis wanneer tieners meer onafhanklikheid begin soek. Maar hoe behou ’n mens ’n sterk verbinding en goeie kommunikasie deur hierdie fase? Dr Chaland van Zyl van TeenMindsSA gesels met Sarina ]]></description>
					<category>Education</category>
				<pubDate>Tue, 29 Sep 2026 12:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ABC van Ouerskap: T- Tieners</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9501_20250902_120601_1400.jpeg"/>
		<itunes:duration>12:06</itunes:duration>
		<itunes:summary><![CDATA[In die ABC van Ouerskap kyk ons vandag na die T vir Tieners – ’n fase wat vir kinders én ouers groot veranderinge kan bring. Die verhouding tussen ’n tiener en sy of haar ouers kan soms onder druk kom, juis wanneer tieners meer onafhanklikheid begin soek. Maar hoe behou ’n mens ’n sterk verbinding en goeie kommunikasie deur hierdie fase? Dr Chaland van Zyl van TeenMindsSA gesels met Sarina]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9501">Mid-oggend met Sarina</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1722729?download=0]]></ionofm:player_url>
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	<item>
		<title>#OntbytMetDoepieEnNina - Huispraatjies met BetterBond</title>
		<link>https://iono.fm/e/1723380</link>
		<guid isPermaLink="true">https://iono.fm/e/1723380</guid>
		<description><![CDATA[Ons gesel vanoggend met Jakob Ellis, Huislening Konsultant by BetterBond oor waarom koop voorafgoedgekeurde kopers slimmer? ]]></description>
					<category>News</category>
				<pubDate>Tue, 29 Sep 2026 07:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Huispraatjies met BetterBond</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>3:40</itunes:duration>
		<itunes:summary><![CDATA[Ons gesel vanoggend met Jakob Ellis, Huislening Konsultant by BetterBond oor waarom koop voorafgoedgekeurde kopers slimmer?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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	<item>
		<title>5-uur Klub Inspirasie - Dinsdag 29 September 2026</title>
		<link>https://iono.fm/e/1725204</link>
		<guid isPermaLink="true">https://iono.fm/e/1725204</guid>
		<description><![CDATA[Charonike bring jou oggend inspirasie met Eli Gable - Run Run Run ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 29 Sep 2026 07:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>5-uur Klub Inspirasie - Dinsdag 29 September 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9499_20250901_115653_1400.jpeg"/>
		<itunes:duration>5:02</itunes:duration>
		<itunes:summary><![CDATA[Charonike bring jou oggend inspirasie met Eli Gable - Run Run Run]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9499">5-uur Klub met Charonike</source>
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	<item>
		<title>#OntbytMetDoepieEnNina - Liezel van Intiem</title>
		<link>https://iono.fm/e/1723379</link>
		<guid isPermaLink="true">https://iono.fm/e/1723379</guid>
		<description><![CDATA[Liezel het gesels met Doepie en Charonike oor "Somer is Op Pad: 5 Maniere Om Lekker Saam te Leef" en deel ook praktiese wenke van wat jy kan doen om dinge in jou huwelik weer lekker te maak. ]]></description>
					<category>News</category>
				<pubDate>Tue, 29 Sep 2026 07:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Liezel van Intiem</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>14:47</itunes:duration>
		<itunes:summary><![CDATA[Liezel het gesels met Doepie en Charonike oor "Somer is Op Pad: 5 Maniere Om Lekker Saam te Leef" en deel ook praktiese wenke van wat jy kan doen om dinge in jou huwelik weer lekker te maak.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_274/epi_1723379_low.m4a?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1723379?download=0]]></ionofm:player_url>
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	<item>
		<title>#OntbytMetDoepieEnNina - Inspirasie - 29 September</title>
		<link>https://iono.fm/e/1723373</link>
		<guid isPermaLink="true">https://iono.fm/e/1723373</guid>
		<description><![CDATA[Inspirasie deur Charonike vanoggend ]]></description>
					<category>News</category>
				<pubDate>Tue, 29 Sep 2026 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Inspirasie - 29 September</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>3:25</itunes:duration>
		<itunes:summary><![CDATA[Inspirasie deur Charonike vanoggend]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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	<item>
		<title>Route326: Mode Moment met Simon Rademan - Groen en Goud</title>
		<link>https://iono.fm/e/1722105</link>
		<guid isPermaLink="true">https://iono.fm/e/1722105</guid>
		<description><![CDATA[Mode Moment met Simon Rademan - Groen en Goud. ]]></description>
					<category>Music</category>
				<pubDate>Mon, 28 Sep 2026 15:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Route326: Mode Moment met Simon Rademan - Groen en Goud</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Francois van Rensburg</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_1722105_20260928_101626_1400.jpeg"/>
		<itunes:duration>4:09</itunes:duration>
		<itunes:summary><![CDATA[Mode Moment met Simon Rademan - Groen en Goud.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3267">Route326 met Francois en Anelma</source>
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	</item>
	<item>
		<title>#OntbytMetDoepieEnNina - Franja Du Plessis vier 10 jaar in musiek!</title>
		<link>https://iono.fm/e/1722360</link>
		<guid isPermaLink="true">https://iono.fm/e/1722360</guid>
		<description><![CDATA[Die Du Plessis dogter wat haar eie naam in die musiek industrie gekerf het kom kuier om te gesels met Doepie en Charonike oor haar nuwe enkelsnit en ook 10 jaar in die industrie. ]]></description>
					<category>News</category>
				<pubDate>Mon, 28 Sep 2026 08:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Franja Du Plessis vier 10 jaar in musiek!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>13:40</itunes:duration>
		<itunes:summary><![CDATA[Die Du Plessis dogter wat haar eie naam in die musiek industrie gekerf het kom kuier om te gesels met Doepie en Charonike oor haar nuwe enkelsnit en ook 10 jaar in die industrie.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1722360?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>5-uur Klub Inspirasie - Maandag 28 September 2026</title>
		<link>https://iono.fm/e/1725197</link>
		<guid isPermaLink="true">https://iono.fm/e/1725197</guid>
		<description><![CDATA[Charonike bring jou oggend inspirasie met CAIN - My Victory's coming ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 28 Sep 2026 07:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>5-uur Klub Inspirasie - Maandag 28 September 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9499_20250901_115653_1400.jpeg"/>
		<itunes:duration>4:58</itunes:duration>
		<itunes:summary><![CDATA[Charonike bring jou oggend inspirasie met CAIN - My Victory's coming]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9499">5-uur Klub met Charonike</source>
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	<item>
		<title>#OntbytMetDoepieEnNina - Steven Kitshoff oor sy nuwe boek</title>
		<link>https://iono.fm/e/1722362</link>
		<guid isPermaLink="true">https://iono.fm/e/1722362</guid>
		<description><![CDATA[Steven Kitshoff, die formidabele voormalige Springbok-stut, word op en van die veld af hoog geag vir sy dissipline en vasberadenheid – asook vir sy nederigheid, eerlikheid en hartlikheid. Nou neem hy ons verder as die strawwe skrums en Wêreldbeker-trofeë om terug te blik op 'n rugbyleeftyd wat gekenmerk word deur 'n onwrikbare toewyding aan wat die beste vir die span is. ]]></description>
					<category>News</category>
				<pubDate>Mon, 28 Sep 2026 07:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Steven Kitshoff oor sy nuwe boek</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>14:00</itunes:duration>
		<itunes:summary><![CDATA[Steven Kitshoff, die formidabele voormalige Springbok-stut, word op en van die veld af hoog geag vir sy dissipline en vasberadenheid – asook vir sy nederigheid, eerlikheid en hartlikheid. Nou neem hy ons verder as die strawwe skrums en Wêreldbeker-trofeë om terug te blik op 'n rugbyleeftyd wat gekenmerk word deur 'n onwrikbare toewyding aan wat die beste vir die span is.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1722362?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#OntbytMetDoepieEnNina - Inspirasie - 28 September</title>
		<link>https://iono.fm/e/1722354</link>
		<guid isPermaLink="true">https://iono.fm/e/1722354</guid>
		<description><![CDATA[Inspirasie deur Teodor van der Spuy ]]></description>
					<category>News</category>
				<pubDate>Mon, 28 Sep 2026 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Inspirasie - 28 September</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>2:15</itunes:duration>
		<itunes:summary><![CDATA[Inspirasie deur Teodor van der Spuy]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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	</item>
	<item>
		<title>5-uur Klub Inspirasie - Vrydag 25 September 2026</title>
		<link>https://iono.fm/e/1725196</link>
		<guid isPermaLink="true">https://iono.fm/e/1725196</guid>
		<description><![CDATA[Charonike bring jou oggend inspirasie met John Waller - Crazy Faith ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 25 Sep 2026 07:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>5-uur Klub Inspirasie - Vrydag 25 September 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9499_20250901_115653_1400.jpeg"/>
		<itunes:duration>3:36</itunes:duration>
		<itunes:summary><![CDATA[Charonike bring jou oggend inspirasie met John Waller - Crazy Faith]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9499">5-uur Klub met Charonike</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_274/epi_1725196_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
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	<item>
		<title>#GROOTtrauma | 23 September</title>
		<link>https://iono.fm/e/1721700</link>
		<guid isPermaLink="true">https://iono.fm/e/1721700</guid>
		<description><![CDATA[In hierdie episode van #GROOTtrauma gesels Venita en Dr. Pierre Nel (in die plek van Dr Jaco) oor:<br />
>Mediese Vasvrae Vraag - Waar of Onwaar: Jou vingers bevat geen spiere nie.<br />
>MIGRAINE AWARENESS WEEK: MIGRAINE IS NIE NET ’N HOOFPYN NIE<br />
>FANCONI-ANEMIE: Robin en Jolandie Lewis kom deel hull getuienis en leer ons meer.<br />
>Dr Jaco se wenk vir die week ]]></description>
					<category>News Commentary</category>
				<pubDate>Wed, 23 Sep 2026 22:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GROOTtrauma | 23 September</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Pieter Cloete &amp; Dr Jaco van Niekerk</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_3195_20250910_203431_1400.jpeg"/>
		<itunes:duration>46:54</itunes:duration>
		<itunes:summary><![CDATA[In hierdie episode van #GROOTtrauma gesels Venita en Dr. Pierre Nel (in die plek van Dr Jaco) oor:
>Mediese Vasvrae Vraag - Waar of Onwaar: Jou vingers bevat geen spiere nie.
>MIGRAINE AWARENESS WEEK: MIGRAINE IS NIE NET ’N HOOFPYN NIE
>FANCONI-ANEMIE: Robin en Jolandie Lewis kom deel hull getuienis en leer ons meer.
>Dr Jaco se wenk vir die week]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3195">#GROOTtrauma</source>
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	</item>
	<item>
		<title>Aktualiteit: Hoe gemaak met straatligte wat nie werk nie?</title>
		<link>https://iono.fm/e/1721069</link>
		<guid isPermaLink="true">https://iono.fm/e/1721069</guid>
		<description><![CDATA[Swak straatbeligting rondom skole skep nie net ’n sigbaarheidsprobleem nie, maar kan volgens AfriForum se Groot Pretoria-Oos-tak ook ’n ernstige veiligheidsrisiko vir leerders, ouers en onderwysers inhou. Die organisasie het bevind dat verskeie skole in onder meer Garsfontein, Wapadrand, Faerie Glen en Constantiapark met onvoldoende beligting sukkel, en het daarom ’n beroep op die gemeenskap en owerhede gedoen om saam na oplossings te kyk. Fanus Johnson, voorsitter van AfriForum se Groter Pretoria-Oos-tak, sluit by ons aan. ]]></description>
					<category>Education</category>
				<pubDate>Wed, 23 Sep 2026 13:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Aktualiteit: Hoe gemaak met straatligte wat nie werk nie?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9501_20250902_120601_1400.jpeg"/>
		<itunes:duration>13:02</itunes:duration>
		<itunes:summary><![CDATA[Swak straatbeligting rondom skole skep nie net ’n sigbaarheidsprobleem nie, maar kan volgens AfriForum se Groot Pretoria-Oos-tak ook ’n ernstige veiligheidsrisiko vir leerders, ouers en onderwysers inhou. Die organisasie het bevind dat verskeie skole in onder meer Garsfontein, Wapadrand, Faerie Glen en Constantiapark met onvoldoende beligting sukkel, en het daarom ’n beroep op die gemeenskap en owerhede gedoen om saam na oplossings te kyk. Fanus Johnson, voorsitter van AfriForum se Groter Pretoria-Oos-tak, sluit by ons aan.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9501">Mid-oggend met Sarina</source>
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	<item>
		<title>5-uur Klub Inspirasie - Woensdag 23 September 2026</title>
		<link>https://iono.fm/e/1725194</link>
		<guid isPermaLink="true">https://iono.fm/e/1725194</guid>
		<description><![CDATA[Charonike bring jou oggend inspirasie met Akkoord ft Neil Buchner - Nuwe Drome ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 23 Sep 2026 07:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>5-uur Klub Inspirasie - Woensdag 23 September 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9499_20250901_115653_1400.jpeg"/>
		<itunes:duration>5:30</itunes:duration>
		<itunes:summary><![CDATA[Charonike bring jou oggend inspirasie met Akkoord ft Neil Buchner - Nuwe Drome]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9499">5-uur Klub met Charonike</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="1198814" bitrate="28000" title="Low quality">
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	<item>
		<title>Marko Stavrou - The Gen Z Guy</title>
		<link>https://iono.fm/e/1721591</link>
		<guid isPermaLink="true">https://iono.fm/e/1721591</guid>
		<description><![CDATA[Annelie praat met Marko Stavrou, the Gen Z Guy, oor die social trend van Gen Z'rs wat wil hê dat Millenials moet aftree sodat hulle, hul werke kan kry ]]></description>
					<category>Music</category>
				<pubDate>Tue, 22 Sep 2026 13:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Marko Stavrou - The Gen Z Guy</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Annelie Bouwer</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_3274_20250910_203411_1400.jpeg"/>
		<itunes:duration>14:58</itunes:duration>
		<itunes:summary><![CDATA[Annelie praat met Marko Stavrou, the Gen Z Guy, oor die social trend van Gen Z'rs wat wil hê dat Millenials moet aftree sodat hulle, hul werke kan kry]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3274">Mirrag met Annelie</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="3260927" bitrate="28000" title="Low quality">
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	<item>
		<title>ABC van Ouerskap: S - Sosiale media</title>
		<link>https://iono.fm/e/1720610</link>
		<guid isPermaLink="true">https://iono.fm/e/1720610</guid>
		<description><![CDATA[Sosiale media is vandag deel van ons kinders se wêreld — soms lank voordat ons as ouers besef hoe groot die invloed daarvan is. Van foto’s en video’s wat ons oor ons kinders plaas, tot die ouderdom waarop hulle self toegang tot platforms kry: daar is heelwat om oor na te dink. Maar hoe beskerm ons ons kinders sonder om hulle heeltemal van die digitale wêreld af te sny? Sarina gesels met sosiale media kenner - Rianette Leibowitz. ]]></description>
					<category>Education</category>
				<pubDate>Tue, 22 Sep 2026 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ABC van Ouerskap: S - Sosiale media</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9501_20250902_120601_1400.jpeg"/>
		<itunes:duration>12:33</itunes:duration>
		<itunes:summary><![CDATA[Sosiale media is vandag deel van ons kinders se wêreld — soms lank voordat ons as ouers besef hoe groot die invloed daarvan is. Van foto’s en video’s wat ons oor ons kinders plaas, tot die ouderdom waarop hulle self toegang tot platforms kry: daar is heelwat om oor na te dink. Maar hoe beskerm ons ons kinders sonder om hulle heeltemal van die digitale wêreld af te sny? Sarina gesels met sosiale media kenner - Rianette Leibowitz.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9501">Mid-oggend met Sarina</source>
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	</item>
	<item>
		<title>#OntbytMetDoepieEnNina - Huispraatjies met BetterBond</title>
		<link>https://iono.fm/e/1720841</link>
		<guid isPermaLink="true">https://iono.fm/e/1720841</guid>
		<description><![CDATA[Ons gesels weer vanoggend met Josef du Plessis, Huislening Konsultant by BetterBond oor hoe werp voorbereiding vrugte af as dit kom by jou huislening. ]]></description>
					<category>News</category>
				<pubDate>Tue, 22 Sep 2026 07:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Huispraatjies met BetterBond</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>4:41</itunes:duration>
		<itunes:summary><![CDATA[Ons gesels weer vanoggend met Josef du Plessis, Huislening Konsultant by BetterBond oor hoe werp voorbereiding vrugte af as dit kom by jou huislening.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1720841?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>5-uur Klub Inspirasie - Dinsdag 22 September 2026</title>
		<link>https://iono.fm/e/1720459</link>
		<guid isPermaLink="true">https://iono.fm/e/1720459</guid>
		<description><![CDATA[Charonike bring jou oggend inspirasie met Jon Reddick - Don't fight alone ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 22 Sep 2026 07:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>5-uur Klub Inspirasie - Dinsdag 22 September 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9499_20250901_115653_1400.jpeg"/>
		<itunes:duration>4:38</itunes:duration>
		<itunes:summary><![CDATA[Charonike bring jou oggend inspirasie met Jon Reddick - Don't fight alone]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9499">5-uur Klub met Charonike</source>
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	<item>
		<title>#OntbytMetDoepieEnNina - Inspirasie - 22 September</title>
		<link>https://iono.fm/e/1720840</link>
		<guid isPermaLink="true">https://iono.fm/e/1720840</guid>
		<description><![CDATA[Inspirasie deur Nina ]]></description>
					<category>News</category>
				<pubDate>Tue, 22 Sep 2026 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Inspirasie - 22 September</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>2:19</itunes:duration>
		<itunes:summary><![CDATA[Inspirasie deur Nina]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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	<item>
		<title>#WeeksdaeVibesMetVenita - Krek Straat | 21 September </title>
		<link>https://iono.fm/e/1721697</link>
		<guid isPermaLink="true">https://iono.fm/e/1721697</guid>
		<description><![CDATA[Venita gesels met Francois Veviers oor Kerk Straat se nuwe enkelsnit ‘Engel’!<br />
Hy vertel ook meer oor hoe die idee ontstaan het dat hulle vir ‘n Karen Zoid CLASSIC, ‘n nuwe baadjie aantrek. ]]></description>
					<category>Music</category>
				<pubDate>Mon, 21 Sep 2026 21:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#WeeksdaeVibesMetVenita - Krek Straat | 21 September </itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_8056_20250901_115443_1400.jpeg"/>
		<itunes:duration>27:02</itunes:duration>
		<itunes:summary><![CDATA[Venita gesels met Francois Veviers oor Kerk Straat se nuwe enkelsnit ‘Engel’!
Hy vertel ook meer oor hoe die idee ontstaan het dat hulle vir ‘n Karen Zoid CLASSIC, ‘n nuwe baadjie aantrek.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8056">Weeksdae Vibes met Venita Engelbrecht</source>
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			</podcast:alternateEnclosure>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1721697?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Snoete-goete: Jagluiperdsensus</title>
		<link>https://iono.fm/e/1720101</link>
		<guid isPermaLink="true">https://iono.fm/e/1720101</guid>
		<description><![CDATA[’n Jagluiperd in die wild is vir baie van ons ’n besonderse ervaring – maar daardie foto wat jy sommer met jou foon neem, kan veel meer beteken as net ’n mooi herinnering. Die Bedreigde Wildlewe Trust, saam met SANParke, begin nou met die 2026/27 Greater Kruger Cheetah Photographic Census, waar gewone wildkykers se foto’s kan help om individuele jagluiperds te identifiseer en uiteindelik beter te verstaan hoe groot die bevolking is en hoe dié diere deur die landskap beweeg. Sarina gesels metDerek van der Merwe, hoof van die Karnivoorbewaringseenheid by die Bedreigde Wildlewe Trust. ]]></description>
					<category>Education</category>
				<pubDate>Mon, 21 Sep 2026 12:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Snoete-goete: Jagluiperdsensus</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9501_20250902_120601_1400.jpeg"/>
		<itunes:duration>6:21</itunes:duration>
		<itunes:summary><![CDATA[’n Jagluiperd in die wild is vir baie van ons ’n besonderse ervaring – maar daardie foto wat jy sommer met jou foon neem, kan veel meer beteken as net ’n mooi herinnering. Die Bedreigde Wildlewe Trust, saam met SANParke, begin nou met die 2026/27 Greater Kruger Cheetah Photographic Census, waar gewone wildkykers se foto’s kan help om individuele jagluiperds te identifiseer en uiteindelik beter te verstaan hoe groot die bevolking is en hoe dié diere deur die landskap beweeg. Sarina gesels metDerek van der Merwe, hoof van die Karnivoorbewaringseenheid by die Bedreigde Wildlewe Trust.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9501">Mid-oggend met Sarina</source>
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	<item>
		<title>5-uur Klub Inspirasie - Maandag 21 September 2026</title>
		<link>https://iono.fm/e/1720457</link>
		<guid isPermaLink="true">https://iono.fm/e/1720457</guid>
		<description><![CDATA[Charonike bring jou oggend inspirasie met Stephen Curtis Chapman - Be still ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 21 Sep 2026 07:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>5-uur Klub Inspirasie - Maandag 21 September 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9499_20250901_115653_1400.jpeg"/>
		<itunes:duration>6:40</itunes:duration>
		<itunes:summary><![CDATA[Charonike bring jou oggend inspirasie met Stephen Curtis Chapman - Be still]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9499">5-uur Klub met Charonike</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_274/epi_1720457_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1720457?download=0]]></ionofm:player_url>
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	<item>
		<title>#OntbytMetDoepieEnNina - Jagboek (Laaste Week)</title>
		<link>https://iono.fm/e/1720842</link>
		<guid isPermaLink="true">https://iono.fm/e/1720842</guid>
		<description><![CDATA[Dis die laaste week om in te skryf vir die groot Jagboek Ultimate Hunt kompetisie. Gerhard en Carlo en ons meer kom vertel oor die APP en ook wat nuwe intekenare kan verwag in die toekoms van hulle diens ]]></description>
					<category>News</category>
				<pubDate>Mon, 21 Sep 2026 07:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Jagboek (Laaste Week)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>15:35</itunes:duration>
		<itunes:summary><![CDATA[Dis die laaste week om in te skryf vir die groot Jagboek Ultimate Hunt kompetisie. Gerhard en Carlo en ons meer kom vertel oor die APP en ook wat nuwe intekenare kan verwag in die toekoms van hulle diens]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
		<enclosure url="https://dl.iono.fm/epi/prov_274/epi_1720842_medium.m4a?p=rss" length="7648196" type="audio/x-m4a" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_274/epi_1720842_low.m4a?p=rss" />
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	<item>
		<title>#OntbytMetDoepieEnNina - Inspirasie -21 September</title>
		<link>https://iono.fm/e/1720839</link>
		<guid isPermaLink="true">https://iono.fm/e/1720839</guid>
		<description><![CDATA[Inspirasie deur Teodor Van Der Spuy ]]></description>
					<category>News</category>
				<pubDate>Mon, 21 Sep 2026 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Inspirasie -21 September</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>2:15</itunes:duration>
		<itunes:summary><![CDATA[Inspirasie deur Teodor Van Der Spuy]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1720839?download=0]]></ionofm:player_url>
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	<item>
		<title>Gister Se Grotes: Christo Beer, Jenna Volschenk &amp; Kristin Naudé oor 'As Die Tuig Skawe' 100 jaar later</title>
		<link>https://iono.fm/e/1720105</link>
		<guid isPermaLink="true">https://iono.fm/e/1720105</guid>
		<description><![CDATA[Christo Beer, Jenna Volschenk & Kristin Naudé oor 'As Die Tuig Skawe' 100 jaar later. ]]></description>
					<category>Music</category>
				<pubDate>Sun, 20 Sep 2026 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gister Se Grotes: Christo Beer, Jenna Volschenk &amp; Kristin Naudé oor 'As Die Tuig Skawe' 100 jaar later</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Francois van Rensburg</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_1720105_20260921_122127_1400.jpeg"/>
		<itunes:duration>20:03</itunes:duration>
		<itunes:summary><![CDATA[Christo Beer, Jenna Volschenk & Kristin Naudé oor 'As Die Tuig Skawe' 100 jaar later.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3267">Route326 met Francois en Anelma</source>
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	<item>
		<title>#OntbytMetDoepieEnNina - Brendan Peyper &quot;ou Dae&quot;</title>
		<link>https://iono.fm/e/1719862</link>
		<guid isPermaLink="true">https://iono.fm/e/1719862</guid>
		<description><![CDATA[Brendan het kom kuier oor sy nuwe enkelsnit "Ou Dae". Dis 'n kyk terug na eenvoudiger tye en roep herinneringe op van alles van Mix-It chats, laatnag Coco Pops en DVD's voor die kaggel, tot eerste soene, garage bands en sorgvrye avonture. ]]></description>
					<category>News</category>
				<pubDate>Fri, 18 Sep 2026 08:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Brendan Peyper &quot;ou Dae&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>14:17</itunes:duration>
		<itunes:summary><![CDATA[Brendan het kom kuier oor sy nuwe enkelsnit "Ou Dae". Dis 'n kyk terug na eenvoudiger tye en roep herinneringe op van alles van Mix-It chats, laatnag Coco Pops en DVD's voor die kaggel, tot eerste soene, garage bands en sorgvrye avonture.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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	<item>
		<title>#OntbytMetDoepieEnNina - Inspirasie - 18 September</title>
		<link>https://iono.fm/e/1719858</link>
		<guid isPermaLink="true">https://iono.fm/e/1719858</guid>
		<description><![CDATA[Inspirasie deur Janine Fourie vanoggend ]]></description>
					<category>News</category>
				<pubDate>Fri, 18 Sep 2026 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Inspirasie - 18 September</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>2:19</itunes:duration>
		<itunes:summary><![CDATA[Inspirasie deur Janine Fourie vanoggend]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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	<item>
		<title>#WeeksdaeVibesMetVenita - Sonder Onderbroeke | 17 September</title>
		<link>https://iono.fm/e/1721041</link>
		<guid isPermaLink="true">https://iono.fm/e/1721041</guid>
		<description><![CDATA[Venita gesels met die manne van Sonder Onderbroeke oor hulle nuutste enkelsnit - Sê My Hoe ]]></description>
					<category>Music</category>
				<pubDate>Thu, 17 Sep 2026 22:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#WeeksdaeVibesMetVenita - Sonder Onderbroeke | 17 September</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_8056_20250901_115443_1400.jpeg"/>
		<itunes:duration>18:17</itunes:duration>
		<itunes:summary><![CDATA[Venita gesels met die manne van Sonder Onderbroeke oor hulle nuutste enkelsnit - Sê My Hoe]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8056">Weeksdae Vibes met Venita Engelbrecht</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1721041?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#OntbytMetDoepieEnNina - Johan Botha van Solidatiteit</title>
		<link>https://iono.fm/e/1719860</link>
		<guid isPermaLink="true">https://iono.fm/e/1719860</guid>
		<description><![CDATA[Die Gautengse Onderwysdepartement het volgens Solidariteit erken dat hy nie meer sy statutêr verpligte subsidies aan skole kan betaal nie. Solidariteit en die Solidariteit Skoleondersteuningsentrum (SOS) het daarom Woensdag, 16 September 2026, die parlement gevra om die departement onder administrasie te plaas. Ons gesels met Johan Botha om meer uit te vind. ]]></description>
					<category>News</category>
				<pubDate>Thu, 17 Sep 2026 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Johan Botha van Solidatiteit</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>8:37</itunes:duration>
		<itunes:summary><![CDATA[Die Gautengse Onderwysdepartement het volgens Solidariteit erken dat hy nie meer sy statutêr verpligte subsidies aan skole kan betaal nie. Solidariteit en die Solidariteit Skoleondersteuningsentrum (SOS) het daarom Woensdag, 16 September 2026, die parlement gevra om die departement onder administrasie te plaas. Ons gesels met Johan Botha om meer uit te vind.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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	</item>
	<item>
		<title>5-uur Klub Inspirasie - Donderdag 17 September 2026</title>
		<link>https://iono.fm/e/1720461</link>
		<guid isPermaLink="true">https://iono.fm/e/1720461</guid>
		<description><![CDATA[Charonike bring jou oggend inspirasie met Aaron Williams - Abide ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 17 Sep 2026 07:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>5-uur Klub Inspirasie - Donderdag 17 September 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9499_20250901_115653_1400.jpeg"/>
		<itunes:duration>5:17</itunes:duration>
		<itunes:summary><![CDATA[Charonike bring jou oggend inspirasie met Aaron Williams - Abide]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9499">5-uur Klub met Charonike</source>
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	<item>
		<title>#OntbytMetDoepieEnNina - Kultuur in die werksplek Deel 3</title>
		<link>https://iono.fm/e/1719859</link>
		<guid isPermaLink="true">https://iono.fm/e/1719859</guid>
		<description><![CDATA[Ons gesels verder met Marno Boshoff en sy span wat verantwoordelik is vir die Kultuur by King Price oor die belangrike rol wat leierskap speel as dit kom by jou maatskappy se kultuur. ]]></description>
					<category>News</category>
				<pubDate>Thu, 17 Sep 2026 07:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Kultuur in die werksplek Deel 3</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>10:17</itunes:duration>
		<itunes:summary><![CDATA[Ons gesels verder met Marno Boshoff en sy span wat verantwoordelik is vir die Kultuur by King Price oor die belangrike rol wat leierskap speel as dit kom by jou maatskappy se kultuur.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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	<item>
		<title>#OntbytMetDoepieEnNina - Inspirasie - 17 September</title>
		<link>https://iono.fm/e/1719857</link>
		<guid isPermaLink="true">https://iono.fm/e/1719857</guid>
		<description><![CDATA[Inspirasie deur Doepie vanoggend ]]></description>
					<category>News</category>
				<pubDate>Thu, 17 Sep 2026 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Inspirasie - 17 September</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>3:31</itunes:duration>
		<itunes:summary><![CDATA[Inspirasie deur Doepie vanoggend]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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	<item>
		<title>GROOTtrauma | 16 September</title>
		<link>https://iono.fm/e/1719573</link>
		<guid isPermaLink="true">https://iono.fm/e/1719573</guid>
		<description><![CDATA[In hierdie episode van #GROOTtrauma gesels Venita en Dr. Jaco oor:<br />
>Mediese Vasvrae Vraag - Watter deel van die brein is hoofsaaklik verantwoordelik vir balans en koördinasie?<br />
>Kan plastiekverpakking jou bloedsuiker beïnvloed?<br />
>Billie Joel kry ’n brein shunt<br />
>Jou derm is meer as net ’n plek waar kos verteer word<br />
>Dr Jaco se wenk vir die week ]]></description>
					<category>News Commentary</category>
				<pubDate>Wed, 16 Sep 2026 22:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>GROOTtrauma | 16 September</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Pieter Cloete &amp; Dr Jaco van Niekerk</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_3195_20250910_203431_1400.jpeg"/>
		<itunes:duration>43:18</itunes:duration>
		<itunes:summary><![CDATA[In hierdie episode van #GROOTtrauma gesels Venita en Dr. Jaco oor:
>Mediese Vasvrae Vraag - Watter deel van die brein is hoofsaaklik verantwoordelik vir balans en koördinasie?
>Kan plastiekverpakking jou bloedsuiker beïnvloed?
>Billie Joel kry ’n brein shunt
>Jou derm is meer as net ’n plek waar kos verteer word
>Dr Jaco se wenk vir die week]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3195">#GROOTtrauma</source>
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		<title>#WeeksdaeVibesMetVenita - Byron Minnie | 16 September</title>
		<link>https://iono.fm/e/1721040</link>
		<guid isPermaLink="true">https://iono.fm/e/1721040</guid>
		<description><![CDATA[Venita gesels met Byron Minnie oor sy nuutste enkelsnit saam met Ryno Velvet - Nommerpas ]]></description>
					<category>Music</category>
				<pubDate>Wed, 16 Sep 2026 21:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#WeeksdaeVibesMetVenita - Byron Minnie | 16 September</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_8056_20250901_115443_1400.jpeg"/>
		<itunes:duration>10:11</itunes:duration>
		<itunes:summary><![CDATA[Venita gesels met Byron Minnie oor sy nuutste enkelsnit saam met Ryno Velvet - Nommerpas]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8056">Weeksdae Vibes met Venita Engelbrecht</source>
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	<item>
		<title>GROOT oepsie: Wit-oggend</title>
		<link>https://iono.fm/e/1718447</link>
		<guid isPermaLink="true">https://iono.fm/e/1718447</guid>
		<description><![CDATA[GROOT oepsie: Wit-oggend. <a href="https://www.grootfm.co.za/podcast/">GROOTfm90.5</a>]]></description>
					<category>Comedy</category>
				<pubDate>Wed, 16 Sep 2026 15:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>GROOT oepsie: Wit-oggend</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6499_20250910_133258_1400.jpeg"/>
		<itunes:duration>0:24</itunes:duration>
		<itunes:summary><![CDATA[GROOT oepsie: Wit-oggend.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6499">GROOT Oepsies</source>
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	<item>
		<title>Aktualiteit: Reeksmoordenaar in Kempton Park?</title>
		<link>https://iono.fm/e/1718404</link>
		<guid isPermaLink="true">https://iono.fm/e/1718404</guid>
		<description><![CDATA[Die polisie is tans versigtig om te sê of die agt vroue wie se liggame in Gauteng gevind is, met mekaar verbind kan word. Maar wanneer daar ’n reeks soortgelyke sterftes is, ontstaan die vraag natuurlik: wanneer begin ’n mens van ’n moontlike reeksmoordenaar praat? En wat moet ondersoekers op hierdie stadium dophou om vas te stel of daar wel ’n patroon is? Dr Lizelle Grobler, forensiese psigofisioloog en profileerder gesels met Sarina en Lise. ]]></description>
					<category>Education</category>
				<pubDate>Wed, 16 Sep 2026 12:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Aktualiteit: Reeksmoordenaar in Kempton Park?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9501_20250902_120601_1400.jpeg"/>
		<itunes:duration>13:55</itunes:duration>
		<itunes:summary><![CDATA[Die polisie is tans versigtig om te sê of die agt vroue wie se liggame in Gauteng gevind is, met mekaar verbind kan word. Maar wanneer daar ’n reeks soortgelyke sterftes is, ontstaan die vraag natuurlik: wanneer begin ’n mens van ’n moontlike reeksmoordenaar praat? En wat moet ondersoekers op hierdie stadium dophou om vas te stel of daar wel ’n patroon is? Dr Lizelle Grobler, forensiese psigofisioloog en profileerder gesels met Sarina en Lise.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9501">Mid-oggend met Sarina</source>
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	<item>
		<title>5-uur Klub Inspirasie - Woensdag 16 September 2026</title>
		<link>https://iono.fm/e/1718205</link>
		<guid isPermaLink="true">https://iono.fm/e/1718205</guid>
		<description><![CDATA[Charonike bring jou oggend inspirasie met Zach Williams - Chainbreaker ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 16 Sep 2026 07:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>5-uur Klub Inspirasie - Woensdag 16 September 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9499_20250901_115653_1400.jpeg"/>
		<itunes:duration>4:42</itunes:duration>
		<itunes:summary><![CDATA[Charonike bring jou oggend inspirasie met Zach Williams - Chainbreaker]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9499">5-uur Klub met Charonike</source>
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	<item>
		<title>#OntbytMetDoepieEnNina - Inspirasie - 16 September</title>
		<link>https://iono.fm/e/1718507</link>
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		<description><![CDATA[Inspirasie deur Reinhardt Smit ]]></description>
					<category>News</category>
				<pubDate>Wed, 16 Sep 2026 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Inspirasie - 16 September</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>2:21</itunes:duration>
		<itunes:summary><![CDATA[Inspirasie deur Reinhardt Smit]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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	<item>
		<title>#WeeksdaeVibesMetVenita - Gerald Clark | 15 September</title>
		<link>https://iono.fm/e/1721038</link>
		<guid isPermaLink="true">https://iono.fm/e/1721038</guid>
		<description><![CDATA[Christo staan in vir Venita en gesels met Gerald Clark oor sy nuutste enkelsnit "Soms wil ek huis toe kom". ]]></description>
					<category>Music</category>
				<pubDate>Tue, 15 Sep 2026 21:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#WeeksdaeVibesMetVenita - Gerald Clark | 15 September</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_8056_20250901_115443_1400.jpeg"/>
		<itunes:duration>11:17</itunes:duration>
		<itunes:summary><![CDATA[Christo staan in vir Venita en gesels met Gerald Clark oor sy nuutste enkelsnit "Soms wil ek huis toe kom".]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8056">Weeksdae Vibes met Venita Engelbrecht</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1721038?download=0]]></ionofm:player_url>
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	<item>
		<title>Route326: One Hit Wonders met Daantjie Dinamiet - Maria Tyl se 'Blue Eyes Crying in the Rain'</title>
		<link>https://iono.fm/e/1717932</link>
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		<description><![CDATA[One Hit Wonders met Daantjie Dinamiet - Maria Tyl se 'Blue Eyes Crying in the Rain'. ]]></description>
					<category>Music</category>
				<pubDate>Tue, 15 Sep 2026 15:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Route326: One Hit Wonders met Daantjie Dinamiet - Maria Tyl se 'Blue Eyes Crying in the Rain'</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Francois van Rensburg</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_1717932_20260915_122144_1400.jpeg"/>
		<itunes:duration>1:06</itunes:duration>
		<itunes:summary><![CDATA[One Hit Wonders met Daantjie Dinamiet - Maria Tyl se 'Blue Eyes Crying in the Rain'.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/3267">Route326 met Francois en Anelma</source>
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	<item>
		<title>ABC van Ouerskap: R- RS Virus</title>
		<link>https://iono.fm/e/1717912</link>
		<guid isPermaLink="true">https://iono.fm/e/1717912</guid>
		<description><![CDATA[By die R van ons ABC van Ouerskap kyk ons vandag na RSV – die respiratoriese virus wat veral vir jong babas tot ernstige asemhalingsprobleme en selfs hospitalisasie kan lei. Die Nasionale Instituut vir Oordraagbare Siektes het bevestig dat Suid-Afrika se 2026 RSV-seisoen reeds in Maart begin het, en RSV bly ’n belangrike oorsaak van laer lugweginfeksies by jong kinders. Sarina gesels met Dr Carin Schuman, pediater by Mediclinic Kloof, oor wat ouers moet weet. ]]></description>
					<category>Education</category>
				<pubDate>Tue, 15 Sep 2026 11:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ABC van Ouerskap: R- RS Virus</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9501_20250902_120601_1400.jpeg"/>
		<itunes:duration>8:08</itunes:duration>
		<itunes:summary><![CDATA[By die R van ons ABC van Ouerskap kyk ons vandag na RSV – die respiratoriese virus wat veral vir jong babas tot ernstige asemhalingsprobleme en selfs hospitalisasie kan lei. Die Nasionale Instituut vir Oordraagbare Siektes het bevestig dat Suid-Afrika se 2026 RSV-seisoen reeds in Maart begin het, en RSV bly ’n belangrike oorsaak van laer lugweginfeksies by jong kinders. Sarina gesels met Dr Carin Schuman, pediater by Mediclinic Kloof, oor wat ouers moet weet.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9501">Mid-oggend met Sarina</source>
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	<item>
		<title>You Matter Walk 2026</title>
		<link>https://iono.fm/e/1717808</link>
		<guid isPermaLink="true">https://iono.fm/e/1717808</guid>
		<description><![CDATA[Die YouMatterWalk het onlangs by The Big Red Barn in Irene plaasgevind en weer honderde mense bymekaar gebring om 'n kragtige boodskap uit te dra: Jy maak saak. Die inisiatief is gebore uit persoonlike verlies, maar het oor die afgelope vyf jaar ontwikkel tot 'n beweging wat hoop bring, gesprekke oor geestesgesondheid aanmoedig en die stigma rondom selfdood help afbreek. Sarina gesels met Christa Uys. ]]></description>
					<category>Education</category>
				<pubDate>Tue, 15 Sep 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>You Matter Walk 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9501_20250902_120601_1400.jpeg"/>
		<itunes:duration>12:08</itunes:duration>
		<itunes:summary><![CDATA[Die YouMatterWalk het onlangs by The Big Red Barn in Irene plaasgevind en weer honderde mense bymekaar gebring om 'n kragtige boodskap uit te dra: Jy maak saak. Die inisiatief is gebore uit persoonlike verlies, maar het oor die afgelope vyf jaar ontwikkel tot 'n beweging wat hoop bring, gesprekke oor geestesgesondheid aanmoedig en die stigma rondom selfdood help afbreek. Sarina gesels met Christa Uys.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9501">Mid-oggend met Sarina</source>
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		<title>#OntbytMetDoepieEnNina - Posduif en Richann se nuwe enkelsnit</title>
		<link>https://iono.fm/e/1718509</link>
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		<description><![CDATA[Posduif & Richann Brüssow het kom gesels oor hulle splinternuwe enkelsnit “Maklik In Die Moeilikheid” en hoe dit was om saam te werk. ]]></description>
					<category>News</category>
				<pubDate>Tue, 15 Sep 2026 08:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Posduif en Richann se nuwe enkelsnit</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>11:38</itunes:duration>
		<itunes:summary><![CDATA[Posduif & Richann Brüssow het kom gesels oor hulle splinternuwe enkelsnit “Maklik In Die Moeilikheid” en hoe dit was om saam te werk.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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		<title>#OntbytMetDoepieEnNina - Huispraatjies met BetterBond</title>
		<link>https://iono.fm/e/1718508</link>
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		<description><![CDATA[Ons gesels vanoggend met Nadine Kallides, Huislening Konsultant by BetterBond oor wanneer jy aansoek doen vir 'n huislening, watter gewoontes jou aansoek verbeter? ]]></description>
					<category>News</category>
				<pubDate>Tue, 15 Sep 2026 07:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Huispraatjies met BetterBond</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_6296_20250910_161335_1400.jpeg"/>
		<itunes:duration>3:55</itunes:duration>
		<itunes:summary><![CDATA[Ons gesels vanoggend met Nadine Kallides, Huislening Konsultant by BetterBond oor wanneer jy aansoek doen vir 'n huislening, watter gewoontes jou aansoek verbeter?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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		<title>5-uur Klub Inspirasie - Dinsdag 15 September 2026</title>
		<link>https://iono.fm/e/1718214</link>
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		<description><![CDATA[Charonike bring jou oggend inspirasie met Casting Crowns - Courageous ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 15 Sep 2026 07:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>5-uur Klub Inspirasie - Dinsdag 15 September 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p274/logo_9499_20250901_115653_1400.jpeg"/>
		<itunes:duration>5:30</itunes:duration>
		<itunes:summary><![CDATA[Charonike bring jou oggend inspirasie met Casting Crowns - Courageous]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9499">5-uur Klub met Charonike</source>
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		<title>#OntbytMetDoepieEnNina - Inspirasie - 15 September</title>
		<link>https://iono.fm/e/1718506</link>
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		<description><![CDATA[Inspirasie deur Nina vanoggend ]]></description>
					<category>News</category>
				<pubDate>Tue, 15 Sep 2026 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OntbytMetDoepieEnNina - Inspirasie - 15 September</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>GROOTfm 90.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>2:27</itunes:duration>
		<itunes:summary><![CDATA[Inspirasie deur Nina vanoggend]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6296">Ontbyt met Doepie en Nina</source>
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		<description><![CDATA[Christo staan in vir Venita en gesels met Neil Nachtrein oor sy nuutste enkelsnit "Asem In Die Strate". ]]></description>
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				<pubDate>Mon, 14 Sep 2026 21:15:00 +0200</pubDate>
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						<itunes:title>#WeeksdaeVibesMetVenita - Neil Nachtrein | 14 September</itunes:title>
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		<itunes:summary><![CDATA[Christo staan in vir Venita en gesels met Neil Nachtrein oor sy nuutste enkelsnit "Asem In Die Strate".]]></itunes:summary>
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		<title>Route326: Professor Renata Schoeman oor ADHD in die werksplek</title>
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		<description><![CDATA[Professor Renata Schoeman oor ADHD in die werksplek. ]]></description>
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		<itunes:author>Francois van Rensburg</itunes:author>
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				<source url="https://rss.iono.fm/rss/chan/3267">Route326 met Francois en Anelma</source>
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