https://www.jacarandafm.com/jacpod/ JacPod is your go-to place for quality South African podcasts. We've hand-picked interesting people to produce episodes in their area of expertise. Whether you love true crime, good news stories, laugh-out-loud, motivational or lifestyle content, JacPod has something for you. Download the Jacaranda FM app from your App store and listen on the move. Other en Thu, 26 Apr 2018 13:34:20 +0000 Wed, 28 Oct 2026 07:19:00 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.3.0 JacPod feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p612/logo_612_20250908_201944_1400.jpeg https://www.jacarandafm.com/jacpod/ JacPod is your go-to place for quality South African podcasts. JacPod episodic JacPod diane@ecr.co.za false ZA https://iono.fm/e/1733414 https://iono.fm/e/1733414
Good Morning Angels and Meat World helped young Zoë and her mom with food, funding for her chemotherapy and a contribution to her transplant fund while she waits for a new bone marrow donor. GMA webpage]]> Non-Profit Wed, 28 Oct 2026 07:19:00 +0200 0 0 Assisting 8-year-old Zoë as she waits for a new bone marrow donor 0 0 JacPod full 10:11 Good Morning Angels https://iono.fm/e/1730167 https://iono.fm/e/1730167
Host Kabelo Moshapalo (Chair of the Creative Circle & CCO, Ogilvy Johannesburg) is joined by industry giants Lanre Adisa (Founder & Group CEO/CCO, The Ark Group / President of the AAAN, Nigeria) and Max Ngari (CCO, Dentsu Creative East Africa, Kenya).

Across East, West, and Southern Africa, they explore the real craft behind cracking big ideas from simple briefs, why creatives must "fall in love with the problem," and how to navigate shared hurdles like talent drain and AI. A masterclass in uncovering overlooked cultural truths and proving that African creativity is wildly regional, globally lethal, and always unified in texture. Creative Circle website]]> Marketing Mon, 19 Oct 2026 12:00:00 +0200 0 0 United in Texture: Cracking the Code of African Creativity 0 0 JacPod full 34:19 Talking in Creative Circles https://iono.fm/e/1728239 https://iono.fm/e/1728239
Brave to Love, a South African counter-human-trafficking organisation, helped the men after they reached out to its founder, Emma van der Walt.

During the interview, Martin Bester that announced Good Morning Angels will contribute R150,000 to support Brave to Love and its work through the Freedom Hub. GMA webpage]]> Non-Profit Wed, 14 Oct 2026 07:26:00 +0200 0 0 SA men recount horrific ordeal after being trafficked into forced scamming 0 0 JacPod full 26:20 Good Morning Angels https://iono.fm/e/1725689 https://iono.fm/e/1725689
The Good Morning Angels Fund will assist Lerato with R20 000 towards her driving lessons and licence, as well as her ongoing eye care. GMA webpage]]> Non-Profit Wed, 07 Oct 2026 08:38:00 +0200 0 0 Follow-up: Checking in with single mom Lerato after her eye operations to save her sight 0 0 JacPod full 12:33 Good Morning Angels https://iono.fm/e/1723123 https://iono.fm/e/1723123
CHAPS provides free healthcare for people living with HIV, diabetes, hypertension, asthma and other chronic illnesses. GMA webpage]]> Non-Profit Wed, 30 Sep 2026 07:58:00 +0200 0 0 Supporting CHAPS to provide free quality healthcare to underserved communities 0 0 JacPod full 5:15 Good Morning Angels https://iono.fm/e/1721030 https://iono.fm/e/1721030
Unfortunately, Zayyan has not been able to attend school this year because he has been fighting acute lymphoblastic leukaemia (ALL).

Zayyan was just nine years old when he was diagnosed shortly after Christmas last year. He has been receiving treatment at Steve Biko Academic Hospital and is currently on maintenance treatment.

His immune system is still too compromised for him to return to school or be among large groups of people. GMA webpage]]> Non-Profit Wed, 23 Sep 2026 11:38:00 +0200 0 0 Helping 10-year-old cancer patient Zayyan Peterson and his family 0 0 JacPod full 10:36 Good Morning Angels https://iono.fm/e/1718252 https://iono.fm/e/1718252
Wollies currently has 700 dogs and 300 cats in its care, a mammoth task that Cilla and her team take on with grace.

The Good Morning Angels Fund will assist Wollies with the funds to pay off their R60 000 vet bill, as well as another R60 000 for other needs to keep their animals safe and cared for. GMA webpage]]> Non-Profit Wed, 16 Sep 2026 08:05:00 +0200 0 0 Helping Wollies to take care of the animals that have no one else 0 0 JacPod full 6:53 Good Morning Angels https://iono.fm/e/1715886 https://iono.fm/e/1715886
It is still unclear exactly what happened, but the short of it is that Peyton fell into a bath of piping hot water at home. He sustained severe second- and third-degree burns to 21% of his little body.

He was rushed to the nearest private hospital. Soon after, he was transferred to a state hospital in Pretoria, as the family does not have medical aid and the costs were simply out of their financial reach. GMA webpage]]> Non-Profit Wed, 09 Sep 2026 08:18:00 +0200 0 0 Assitance for young boy who suffers severe burns after falling into bath filled with hot water 0 0 JacPod full 6:22 Good Morning Angels https://iono.fm/e/1713424 https://iono.fm/e/1713424
"He’s a talented young designer with a passion for making South Africa’s fashion industry one of the best in the world."

We met Nkosinathi Moyo earlier this year.

He is an extremely talented and passionate third-year Fashion Design student. He is also the president of the SRC and a mentor to other students on campus.

Good Morning Angels assisted Nkosinathi with funding for his third-year studies.

His first two years were sponsored after his dad showed off some of his fashion pieces in Centurion traffic, asking for support.

Nkosinathi was recently part of a huge fashion show at the SunBet Arena, showcasing what he is all about. GMA webpage]]> Non-Profit Wed, 02 Sep 2026 07:35:00 +0200 0 0 Good Morning Angels recipient Nkosinathi Moyo's fashion stuns on the runway 0 0 JacPod full 3:56 Good Morning Angels https://iono.fm/e/1713421 https://iono.fm/e/1713421
Today, it is home to 120 children.

A preschool was built in 2009 to serve their own children, as well as children from the surrounding community, whose parents pay a monthly fee.

At its peak, the preschool had 120 enrolled children, providing a critical income stream to help sustain the orphanage.

Due to a lack of funds, they were unable to maintain or improve the preschool playground, which has seen enrolment drop to 50 children.

“Parents cite safety concerns. Our 250 m² playground is dilapidated, has no impact surfacing, no shade, and an unsafe old jungle gym,” says Anna.

She had to retrench several ECD teachers, and the home’s income has taken a significant knock.

Our friends at Absa assisted New Jerusalem with the R350 000 needed to upgrade their play area, and today we check in to hear how it’s going. GMA webpage]]> Non-Profit Wed, 02 Sep 2026 07:33:00 +0200 0 0 Giving the children of New Jerusalem a safe place to play 0 0 JacPod full 4:24 Good Morning Angels https://iono.fm/e/1711069 https://iono.fm/e/1711069
The Fund will assist with a further R50 000 donation to help Charlene future-proof their home for Kyle’s new needs once he is released from hospital. GMA webpage]]> Non-Profit Wed, 26 Aug 2026 08:30:00 +0200 0 0 13-year-old Kyle suffers a heart attack on the cricket pitch 0 0 JacPod full 8:38 Good Morning Angels https://iono.fm/e/1708634 https://iono.fm/e/1708634
We managed to raise R2,5 million to cover the costs of the implant procedures for 25 state patients on Chris Hani Baragwanath Hospital’s cochlear implant list.

Three patients received their implants at the Ear & Eye Clinic in Meyersdal on 23 July, and this past Friday, their devices were switched on. These patients are Abdullah Myles (1 year and 7 months), Amaleko Baloyi (2) and Moloko Mokgawa (9).

This is the start of their journey of audiological and speech therapy at Chris Hani Baragwanath Hospital’s audiology department, which will enable them to hear and speak! GMA webpage]]> Non-Profit Wed, 19 Aug 2026 09:23:00 +0200 0 0 R2,5 million to assist patients with cochlear implants: Meet our first recipient 0 0 JacPod full 6:12 Good Morning Angels https://iono.fm/e/1706153 https://iono.fm/e/1706153
Lindiwe Sanitary Pads will manufacture and supply Lebogang’s TS Pad a Girl Foundation with sanitary pads for her ongoing outreach and school programme, as needed, to the value of R25 000. GMA webpage]]> Non-Profit Wed, 12 Aug 2026 08:12:00 +0200 0 0 Assisting Lebogang Phaswana's drive to end period poverty 0 0 JacPod full 4:57 Good Morning Angels https://iono.fm/e/1704124 https://iono.fm/e/1704124
He is currently in his second year of studying towards a Bachelor of Education degree through MANCOSA. His dream is to become a qualified teacher.

MANCOSA has assisted Dewald Geldenhuys by covering the full tuition fees for the third year of his Bachelor of Education studies in 2027. GMA webpage]]> Non-Profit Wed, 05 Aug 2026 09:09:00 +0200 0 0 Helping a passionate man on his journey to qualify as a teacher 0 0 JacPod full 4:37 Good Morning Angels https://iono.fm/e/1701564 https://iono.fm/e/1701564
Round Table Pretoria will assist the Booysen family with a donation of R35 000, while Round Table West Rand will contribute another R10 000.
This brings the total donation to R45 000 towards Ely’s specialised car seat.

The Good Morning Angels Fund will match the Round Table donation with another R45 000 towards Ely’s specialised car seat, brace and bath chair, as well as other medical expenses. GMA webpage]]> Non-Profit Wed, 29 Jul 2026 08:56:00 +0200 0 0 Assistance for six-year-old Ely Booysen following spastic cerebral palsy diagnosis 0 0 JacPod full 10:39 Good Morning Angels https://iono.fm/e/1698902 https://iono.fm/e/1698902
A devastating fire destroyed their family home, claiming the life of their father and leaving the brothers with nothing but each other.

In a matter of minutes, they lost their father, their home, their possessions and the life they had always known.

The Lonehill community and Good Morning Angels have come together to support two young brothers after a fire destroyed their family home and claimed the life of their father. GMA webpage]]> Non-Profit Wed, 22 Jul 2026 08:13:00 +0200 0 0 Community helps two young brothers who lost their father in devastating house fire 0 0 JacPod full 9:07 Good Morning Angels https://iono.fm/e/1697013 https://iono.fm/e/1697013
In this episode of Talking in Creative Circles, guest host Danni Pinch, ECD at Accenture Song Cape Town, speaks to two South African creatives who judged at Cannes Lions 2026: Suhana Gordhan, CCO at LoveSong, who judged Glass: The Lions for Change, and Jabulani Sigege, Group ECD at Machine, who judged Audio and Radio.

Danni also shares her own experience from the Entertainment Lions for Gaming jury.

Together, they unpack what makes work stand out, how juries move entries from shortlist to metal, and why the best work needs craft, context, honesty and real-world impact.

The conversation also explores standout winning work, the importance of clear case studies, what South African agencies can learn from Cannes, and why local creative talent belongs in global rooms. Creative Circle website]]> Marketing Thu, 16 Jul 2026 11:00:00 +0200 0 0 What a Cannes Lions jury looks for 0 0 JacPod full 45:22 Talking in Creative Circles https://iono.fm/e/1696499 https://iono.fm/e/1696499
Breakfast with Martin Bester broadcast live from Chris Hani Baragwanath Hospital on Wednesday, 15 July, where Good Morning Angels raised R2 million to help make this life-changing initiative possible for 20 patients. GMA webpage]]> Non-Profit Wed, 15 Jul 2026 09:58:00 +0200 0 0 R2 million raised to give patients with significant hearing loss the gift of sound 0 0 JacPod full 1:59 Good Morning Angels https://iono.fm/e/1694097 https://iono.fm/e/1694097
Valterra Platinum’s Mogalakwena Mine is the host of the annual Bushveld Classic Golf Day. From the funds raised on this day, and with the support of all the business partners who join in, the Bushveld Classic will assist Tshidi and Katlego with the funds needed to cover her medical treatment needs, as well as outstanding bills, to the value of R100,000! GMA webpage]]> Non-Profit Wed, 08 Jul 2026 08:42:00 +0200 0 0 18-year-old from Mokopane battling cancer and severe health complications 0 0 JacPod full 7:55 Good Morning Angels https://iono.fm/e/1691240 https://iono.fm/e/1691240 GMA webpage]]> Non-Profit Wed, 01 Jul 2026 08:10:00 +0200 0 0 Helping 18-year-old from Dullstroom manage debilitating epilepsy 0 0 JacPod full 9:20 Good Morning Angels https://iono.fm/e/1688940 https://iono.fm/e/1688940 GMA webpage]]> Non-Profit Wed, 24 Jun 2026 08:18:00 +0200 0 0 Helping a dad get back on his feet to provide for his family 0 0 JacPod full 7:09 Good Morning Angels https://iono.fm/e/1686605 https://iono.fm/e/1686605
Together with last week’s donation of R100 000, this brings the total contribution from the golf day to R220 000.

The Good Morning Angels Fund will donate a further R100 000 to the Lethabo La Bana Foundation towards its facility upgrade project. GMA webpage]]> Non-Profit Wed, 17 Jun 2026 08:15:00 +0200 0 0 Assisting paediatric patients through Lethabo La Bana Foundation's facility upgrade project 0 0 JacPod full 8:02 Good Morning Angels https://iono.fm/e/1684520 https://iono.fm/e/1684520 GMA webpage]]> Non-Profit Wed, 10 Jun 2026 08:52:00 +0200 0 0 Lethabo La Bana Foundation: "It's all about the children” 0 0 JacPod full 9:57 Good Morning Angels https://iono.fm/e/1682228 https://iono.fm/e/1682228 Good Morning Angels assisted Glenda's Dog Rescue with funds for much-needed essentials. GMA webpage]]> Non-Profit Wed, 03 Jun 2026 07:42:00 +0200 0 0 Animal rescue shelter facing hardship receives unexpected good news 0 0 JacPod full 7:49 Good Morning Angels https://iono.fm/e/1681460 https://iono.fm/e/1681460 Podcast page on Jacaranda FM's website]]> Comedy Tue, 02 Jun 2026 04:00:00 +0200 0 0 40 is Fabulous III 0 0 Gerda de Sousa & Dianne Broodryk full 19:13 Mevrou Mevrou https://iono.fm/e/1679924 https://iono.fm/e/1679924 GMA webpage]]> Non-Profit Wed, 27 May 2026 08:03:00 +0200 0 0 Giving the children of New Jerusalem and surrounds a safe place to play 0 0 JacPod full 7:37 Good Morning Angels https://iono.fm/e/1679247 https://iono.fm/e/1679247 Podcast page on Jacaranda FM's website]]> Comedy Tue, 26 May 2026 04:00:00 +0200 0 0 40 is Fabulous II 0 0 Gerda de Sousa & Dianne Broodryk full 20:44 Mevrou Mevrou https://iono.fm/e/1677671 https://iono.fm/e/1677671 GMA webpage]]> Non-Profit Wed, 20 May 2026 09:27:00 +0200 0 0 Celebrating the 85 women living at Irene Homes 0 0 JacPod full 12:03 Good Morning Angels https://iono.fm/e/1676913 https://iono.fm/e/1676913 Podcast page on Jacaranda FM's website]]> Comedy Tue, 19 May 2026 04:00:00 +0200 0 0 40 is Fabulous I 0 0 Gerda de Sousa & Dianne Broodryk full 27:22 Mevrou Mevrou https://iono.fm/e/1676763 https://iono.fm/e/1676763 GMA webpage]]> Non-Profit Mon, 18 May 2026 07:40:00 +0200 0 0 Lighthouse Children's Home in Rustenburg: struggling to keep its lights on 0 0 JacPod full 2:42 Good Morning Angels https://iono.fm/e/1676410 https://iono.fm/e/1676410
First episode drops 19 May, 2026! Podcast page on Jacaranda FM's website]]> Comedy Fri, 15 May 2026 15:06:00 +0200 0 0 Mevrou vier die veertigs 0 0 Gerda de Sousa & Dianne Broodryk full 0:36 Mevrou Mevrou https://iono.fm/e/1675301 https://iono.fm/e/1675301 GMA webpage]]> Non-Profit Wed, 13 May 2026 08:32:00 +0200 0 0 78-year-old GBV survivor receives life-changing elbow replacement surgery 0 0 JacPod full 4:31 Good Morning Angels https://iono.fm/e/1675300 https://iono.fm/e/1675300 GMA webpage]]> Non-Profit Wed, 13 May 2026 08:31:00 +0200 0 0 Woman finds solace in caring for others after husband kills two of her children 0 0 JacPod full 6:54 Good Morning Angels https://iono.fm/e/1672975 https://iono.fm/e/1672975
Rebecca is a 30-year-old pre-primary school assistant. She has a very special way with children and loves her job.

However, Rebecca works and lives for her children. She has two daughters of her own, Solstice (7) and Joy (4).

Four years ago, she became the mom to her five younger siblings when her mother passed away.

So now, at a young age, Rebecca is a single mom to seven children. GMA webpage]]> Non-Profit Wed, 06 May 2026 09:53:00 +0200 0 0 At just 30 Rebecca Phalane had to become a mom to seven children 0 0 JacPod full 8:48 Good Morning Angels https://iono.fm/e/1672945 https://iono.fm/e/1672945
Just a few weeks ago, we shared the news with Sijabulile Primary in Mbombela and Ian MacKenzi Secondary in Bushbuckridge that they would be assisted by Breadline Africa, who completed the construction in just three weeks, with funding of R1,62 million from LottoStar.

Both schools now have brand-new flush toilets, urinals and handwashing stations. The pit toilets that were still on the premises have also been demolished.

This morning, we catch up with the principal of Sijabulile Primary School, Teresa Maphanga – because we are bringing the Feel Good to the Sijabulile school community on Friday as part of Jacaranda FM’s 40th Birthday Celebration Feel Good Tour! GMA webpage]]> Non-Profit Wed, 06 May 2026 08:47:00 +0200 0 0 We are taking the Feel Good celebration to Sijabulile Primary School in Mbombela! 0 0 JacPod full 6:21 Good Morning Angels https://iono.fm/e/1672520 https://iono.fm/e/1672520
Despite wet weather and the long weekends, the Breadline Africa teams at Sijabulile Primary in Mbombela and Ian MacKenzie Secondary School in Bushbuckridge pushed through to meet their deadline.

The building project is now complete at both schools. Children have started using their new flush toilets and they are very happy.

All of the work was done by Breadline Africa and funded by LottoStar, to the tune of R1.62 million. GMA webpage]]> Non-Profit Tue, 05 May 2026 09:33:00 +0200 0 0 The building of brand new ablution blocks at two Mpumalanga schools is complete! 0 0 JacPod full 5:18 Good Morning Angels https://iono.fm/e/1672126 https://iono.fm/e/1672126 Webpage · Find more from JacPod]]> True Crime Tue, 05 May 2026 04:00:00 +0200 0 0 Shaun Oosthuizen se meester misdaadplan teen bejaarde vroue 0 0 JacPod full 33:42 True Crime South Africa – die Afrikaanse weergawe https://iono.fm/e/1670936 https://iono.fm/e/1670936 We are happy to report that the project to supply brand-new flush toilets is already nearing completion!
Despite wet weather and the long weekend, work at Sijabulile Primary in Mbombela and Ian MacKenzie Secondary School in Bushbuckridge is progressing according to plan.
All of the work is being done by Breadline Africa and funded by LottoStar – to the tune of R1.62 million.
We caught up with Project Manager Brian Lewis to update us on the project. GMA webpage]]> Non-Profit Wed, 29 Apr 2026 12:53:00 +0200 0 0 70% done with replacing pit toilets at two Mpumalanga schools 0 0 JacPod full 5:13 Good Morning Angels https://iono.fm/e/1670921 https://iono.fm/e/1670921
The Good Morning Angels Fund will assist Nkosinathi with R100 000 towards his tuition fees and other needs, enabling him to finish his third-year fashion diploma at Stadio. GMA webpage]]> Non-Profit Wed, 29 Apr 2026 12:19:00 +0200 0 0 Talented fashion designer gets the funds to complete his third-year studies 0 0 JacPod full 6:51 Good Morning Angels https://iono.fm/e/1669535 https://iono.fm/e/1669535 Agter die helder verf op die haarkapper se muur het 'n donker boosheid egter geskuil, wat in 2017 aan die lig gekom het.
Die soektog na 'n vermiste jong meisie en 'n polisieklopjag sou die waarheid oor 'n gruwelike menshandel netwerk oopvlek. Webpage · Find more from JacPod]]> True Crime Tue, 28 Apr 2026 04:00:00 +0200 0 0 Die Springs haarkapper wat jong meisies na verderf gelok het 0 0 JacPod full 27:15 True Crime South Africa – die Afrikaanse weergawe https://iono.fm/e/1669111 https://iono.fm/e/1669111
On Wednesday 22 April, on Good Morning Angels, we gave two school principals in Mpumalanga the amazing news that the unsafe, unsanitary and inadequate pit toilets at their schools will be demolished and replaced with proper flush toilets, urinals and handwashing stations.

This is thanks to Breadline Africa, who will be carrying out the construction work, and LottoStar, who are funding the work at Sijabulile Primary School in Mbombela and Ian MacKenzie Secondary School in Bushbuckridge.

We caught up with Brian Lewis from Breadline Africa, who will be managing this R1,62 million project. He confirmed and set the target: "We will finish the project – at both schools – in 3 weeks!" GMA webpage]]> Non-Profit Thu, 23 Apr 2026 11:29:00 +0200 0 0 In just three weeks pit toilets at two Mpumalanga schools will be replaced with proper flush toilets 0 0 JacPod full 6:28 Good Morning Angels https://iono.fm/e/1668578 https://iono.fm/e/1668578 GMA webpage]]> Non-Profit Wed, 22 Apr 2026 10:39:00 +0200 0 0 Replacing pit toilets with safe facilities at Ian Mackenzie Secondary School in Bushbuckridge 0 0 JacPod full 5:35 Good Morning Angels https://iono.fm/e/1668488 https://iono.fm/e/1668488 GMA webpage]]> Non-Profit Wed, 22 Apr 2026 08:05:00 +0200 0 0 Bringing safe toilets to the children of Sijabulile Primary School in Mbombela 0 0 JacPod full 5:43 Good Morning Angels https://iono.fm/e/1668485 https://iono.fm/e/1668485 GMA webpage]]> Non-Profit Wed, 22 Apr 2026 08:04:00 +0200 0 0 More help for young mom who suffered a stroke days after giving birth 0 0 JacPod full 5:58 Good Morning Angels https://iono.fm/e/1667637 https://iono.fm/e/1667637 Webpage · Find more from JacPod]]> True Crime Tue, 21 Apr 2026 04:00:00 +0200 0 0 André Klynsmith se aftreeplanne eindig in sy tragiese moord 0 0 JacPod full 36:53 True Crime South Africa – die Afrikaanse weergawe https://iono.fm/e/1666094 https://iono.fm/e/1666094
The Good Morning Angels Fund will assist the McCormick family in covering Elzani’s monthly medical and rehabilitation expenses for three months, totalling R100 000. GMA webpage]]> Non-Profit Wed, 15 Apr 2026 08:17:00 +0200 0 0 Helping a young new mom recover after her postpartum stroke 0 0 JacPod full 7:14 Good Morning Angels https://iono.fm/e/1664770 https://iono.fm/e/1664770 Maar was hierdie die ware oortreder? Webpage · Find more from JacPod]]> True Crime Tue, 14 Apr 2026 04:00:00 +0200 0 0 Die berugte Station Strangler reeks moordenaar 0 0 JacPod full 51:49 True Crime South Africa – die Afrikaanse weergawe https://iono.fm/e/1664372 https://iono.fm/e/1664372 In this episode of When Shift Happens, host Saray Khumalo sits down with South African adventurer and speaker Sibusiso Vilane to explore what happens beyond the big moments, when the pressure builds, expectations shift, and the outcome is uncertain.
From his early life in rural South Africa to summiting Mount Everest, Sibusiso’s journey is often told through milestones. But this conversation focuses on something deeper: how he has learned to navigate setbacks, manage pressure, and carry himself with humility through both success and failure.
They unpack the mindset required to keep going when things fall apart, how to rebuild confidence, and why grace under pressure is often the real measure of growth.

This is a conversation about resilience, perspective, and the quiet discipline it takes to keep moving forward.
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Sibusiso Vilane is a South African adventurer, motivational speaker and author of To the Top From Nowhere. He made history as the first Black African to summit Mount Everest in 2003, and again in 2005 via the more challenging North Ridge route.

He has since completed the Seven Summits and reached both the North and South Poles, becoming the first African to achieve the Explorers Grand Slam.

Raised in a rural village, Sibusiso’s journey from humble beginnings to global recognition continues to inspire audiences worldwide. Through his work as a speaker and mentor, he shares lessons on perseverance, purpose, and the importance of staying grounded, especially in the face of adversity. Saray's website]]> Management Mon, 13 Apr 2026 05:00:00 +0200 0 0 Accepting setbacks and learning from failure: Sibusiso Vilane on grace under pressure 0 0 Saray Khumalo full 1:15:07 When Shift Happens https://iono.fm/e/1662625 https://iono.fm/e/1662625 Webpage · Find more from JacPod]]> True Crime Tue, 07 Apr 2026 04:00:00 +0200 0 0 Die Ponzi-slenter van Craig Warriner 0 0 JacPod full 35:49 True Crime South Africa – die Afrikaanse weergawe https://iono.fm/e/1662069 https://iono.fm/e/1662069 In this episode of When Shift Happens, Saray Khumalo speaks to Frank “Dr Mags” Magwegwe, researcher, behavioural scientist and financial wellness expert, about the shift from survival to leadership.
As a young man arriving in Johannesburg, Frank found himself homeless and forced into a daily fight for survival. With no safety net and no clear path, he had to make decisions that would shape his future from the ground up.
This conversation explores how that experience shaped his thinking, from the role of education in changing his trajectory to the mindset required to move beyond survival and begin building something sustainable.
It also reflects on leadership through a different lens, grounded in lived experience, as well as the habits and choices that help people regain control and move forward with intention.

Guest bio:
Frank “Dr Mags” Magwegwe is a researcher, keynote speaker, applied behavioural scientist, and resilience and wellbeing expert. His work combines academic insight with lived experience, following a journey from homelessness in Johannesburg to leadership in financial services and academia. He focuses on helping individuals, teams, and organisations navigate adversity, make better decisions, and build sustainable success. Saray's website]]> Management Mon, 06 Apr 2026 05:00:00 +0200 0 0 Rising from nothing: Frank “Dr Mags” Magwegwe on resilience and leadership 0 0 Saray Khumalo full 48:16 When Shift Happens https://iono.fm/e/1662218 https://iono.fm/e/1662218 GMA webpage]]> Non-Profit Wed, 01 Apr 2026 12:11:00 +0200 0 0 R13,100 sponsorship helps school netball team dream big 0 0 JacPod full 5:30 Good Morning Angels https://iono.fm/e/1661331 https://iono.fm/e/1661331 Rehithile Matjane het aangevoer dat 'n kombinasie van alledaagse pille en medikasie daartoe gelei het dat sy haar twee jong seuns koelbloedig na skool in Hammanskraal dood geskiet het. Van hierdie pille was vir erge kopsere en maagkrampe. Of was haar motief dalk baie meer voor die hand liggend? Webpage · Find more from JacPod]]> True Crime Tue, 31 Mar 2026 04:00:00 +0200 0 0 Die Matjane-gesinsmoorde en die hofsaak oor die impak van alledaagse pynpille 0 0 JacPod full 56:27 True Crime South Africa – die Afrikaanse weergawe https://iono.fm/e/1660756 https://iono.fm/e/1660756 In this episode of When Shift Happens, Saray Khumalo sits down with Dr Helena Dolny and Totsie Memela-Khambula to explore the role of support, mentorship, and community in shaping strong leadership.
From moments of crisis to career-defining decisions, they reflect on the people who stepped in, stood alongside them, and helped them navigate the hardest climbs.
It’s a conversation about leadership that goes beyond performance. One that centres emotional intelligence, trust, and the understanding that real progress is rarely a solo journey.

Dr Helena Dolny is an accomplished leader, author and organisational change expert, with experience spanning community development across Africa and senior leadership roles in major institutions.

Totsie Memela-Khambula is a transformational executive and global consciousness coach, known for her work in ethical leadership, governance, and human-centred transformation. Saray's website]]> Management Mon, 30 Mar 2026 05:00:00 +0200 0 0 Leadership is not a solo act: Helena Dolny and Totsie Memela-Khambula on support and mentorship 0 0 Saray Khumalo full 47:45 When Shift Happens https://iono.fm/e/1659789 https://iono.fm/e/1659789 GMA webpage]]> Non-Profit Wed, 25 Mar 2026 08:06:00 +0200 0 0 Good Morning Angels helps young boy breathe and hear again 0 0 JacPod full 4:48 Good Morning Angels https://iono.fm/e/1658944 https://iono.fm/e/1658944 Webpage · Find more from JacPod]]> True Crime Tue, 24 Mar 2026 04:00:00 +0200 0 0 Die Moord op Ria Womarans in Botswana 0 0 JacPod full 56:41 True Crime South Africa – die Afrikaanse weergawe https://iono.fm/e/1657442 https://iono.fm/e/1657442 In this episode of When Shift Happens, Saray Khumalo speaks with Louis Carstens, psychologist, mountaineer and executive, about the lessons that come from being turned back and choosing to go again.
From multiple attempts on Lhotse, the world’s fourth-highest mountain in the Himalayas, to navigating major career shifts, Louis reflects on resilience, ownership and why the most important decisions in your life cannot be outsourced.
“In life, you’ve got to own your life. You’ve got to take accountability. You can’t outsource critical decisions to other people.”
It’s a conversation about what it really takes to keep moving forward when things do not go to plan.

New episodes drop every Monday at 5am.
Listen first on jacarandafm.com under JacPod, or wherever you get your favourite podcasts including Spotify, Apple Podcasts and YouTube. Saray's website]]> Management Mon, 23 Mar 2026 05:00:00 +0200 0 0 The inner climb: Louis Carstens on why failure matters more than success 0 0 Saray Khumalo full 43:05 When Shift Happens https://iono.fm/e/1655895 https://iono.fm/e/1655895 Webpage · Find more from JacPod]]> True Crime Tue, 17 Mar 2026 04:00:00 +0200 0 0 Die moord op Taliep Petersen 0 0 JacPod full 47:26 True Crime South Africa – die Afrikaanse weergawe https://iono.fm/e/1655397 https://iono.fm/e/1655397 In this episode of When Shift Happens, Saray Khumalo speaks with Zureida Ebrahim, Group Chief Operating Officer at Old Mutual, about the shifts that reshaped how she thinks about ambition, responsibility and leadership.
It’s a thoughtful conversation about perspective, pressure and the moments that quietly change how leaders see their work and their lives.

New episodes of When Shift Happens drop every Monday at 5am.
Listen first on jacarandafm.com under JacPod, or wherever you get your favourite podcasts including Spotify, Apple Podcasts and YouTube. Saray's website]]> Management Mon, 16 Mar 2026 05:00:00 +0200 0 0 Redefining success: Zureida Ebrahim on leadership and perspective 0 0 Saray Khumalo full 39:03 When Shift Happens https://iono.fm/e/1654346 https://iono.fm/e/1654346 GMA webpage]]> Non-Profit Wed, 11 Mar 2026 08:00:00 +0200 0 0 Helping four SPCAs to continue the great work they do 0 0 JacPod full 14:02 Good Morning Angels https://iono.fm/e/1653985 https://iono.fm/e/1653985 Seisoen 4 strek van Botswana, met ’n moord in ’n buurt vol Suid-Afrikaners, deur Mpumalanga, Gauteng en tot in die Wes-Kaap.
Luister weekliks van 17 Maart 2026!
Volg die potgooi of teken in sodat jy nie nuwe episodes mis nie! Webpage · Find more from JacPod]]> True Crime Tue, 10 Mar 2026 10:01:00 +0200 0 0 Seisoen 4 vertel misdaad verhale waarvan jy moontlik nog nooit gehoor het nie 0 0 JacPod full 0:47 True Crime South Africa – die Afrikaanse weergawe https://iono.fm/e/1652694 https://iono.fm/e/1652694 Widely respected in South African business circles, he is not someone who usually seeks the spotlight. In fact, this conversation with Saray Khumalo is the first podcast he has ever recorded.
Zakhele is a Chartered Accountant, entrepreneur and founder of Entsika Consulting, a black-owned advisory firm he established in 2009. Over more than two decades he has built and led businesses across multiple sectors while advising organisations in both the public and private sectors.
Born in rural KwaZulu-Natal, Zakhele worked from a young age to help support his family. He credits education with changing the trajectory of his life and today holds a BCom, BCom Honours, MBA from GIBS and a Master of Divinity, and is currently completing a Doctorate in Business Administration.
In this episode of When Shift Happens, Zakhele reflects on responsibility, humility and what leadership really asks of us. It is a thoughtful conversation about stepping up when the moment calls for it, and about the kind of leadership that grows from character rather than recognition.

When Shift Happens explores how people respond when life shifts beneath their feet and what those moments reveal about resilience, purpose and leadership.

Listen first on jacarandafm.com under JacPod, or wherever you get your favourite podcasts, including Spotify, Apple Podcasts and YouTube.

Follow or subscribe so you do not miss an episode. Saray's website]]> Management Mon, 09 Mar 2026 05:00:00 +0200 0 0 A quieter kind of leader: Zakhele Mkhize on responsibility and purpose 0 0 Saray Khumalo full 48:52 When Shift Happens https://iono.fm/e/1652074 https://iono.fm/e/1652074 GMA webpage]]> Non-Profit Wed, 04 Mar 2026 08:32:00 +0200 0 0 Giving a hardworking medical intern the means to eat every day 0 0 JacPod full 10:16 Good Morning Angels https://iono.fm/e/1650810 https://iono.fm/e/1650810
Behind one of Africa’s most respected executives is a story of profound loss, difficult decisions and the courage to rebuild from within. Khensani shares how stepping away from her career after her brother’s death, and later navigating further personal tragedy, forced her to confront who she was beyond her title and what kind of leader she wanted to become.

This conversation offers powerful lessons for leaders navigating uncertainty, pressure and change.

In this episode, you’ll hear:

• Why authentic leadership begins with self-awareness
• How personal adversity can reshape your leadership style
• Why vulnerability builds stronger, more trusted teams
• How to separate your identity from your job title
• What it means to lead with purpose, not position

Khensani’s story is a reminder that leadership is not defined in moments of control, but in how you respond when everything shifts. More about Episode 1 · Saray's website]]> Management Mon, 02 Mar 2026 05:00:00 +0200 0 0 Leading with authenticity when everything shifts: Khensani Nobanda 0 0 Saray Khumalo full 51:59 When Shift Happens https://iono.fm/e/1649648 https://iono.fm/e/1649648
Her legs were amputated below the knee when she was just over a year old, and since the age of three, Miki has used prosthetics to increase her mobility.

The Good Morning Angels Fund assisted Miki with her fundraising efforts for proper prosthetic limbs, contributing R50 000 per limb.

That is the full R100 000 she still needs to achieve her 30th birthday challenge. GMA webpage]]> Non-Profit Wed, 25 Feb 2026 08:23:00 +0200 0 0 Young woman gets 'new legs' for her 30th birthday 0 0 JacPod full 8:20 Good Morning Angels https://iono.fm/e/1648630 https://iono.fm/e/1648630
In this opening episode of When Shift Happens, Saray shares her personal story in her own words and reflects on the moments that shaped her leadership, her resilience and her purpose.

This is the foundation of the podcast and why it exists.

From next week, Saray sits down with leaders, professionals and change-makers to explore what happens when life shifts and what it takes to rise.

When Shift Happens is a JacPod Original podcast, co-produced by Jacaranda FM.

New episodes every Monday. Saray's website]]> Management Mon, 23 Feb 2026 05:00:00 +0200 0 0 This is my story: Saray Khumalo on resilience, failure and rising 0 0 Saray Khumalo full 40:30 When Shift Happens https://iono.fm/e/1647325 https://iono.fm/e/1647325 GMA webpage]]> Non-Profit Wed, 18 Feb 2026 08:18:00 +0200 0 0 Young stroke survivor gets help to rebuild her life 0 0 JacPod full 5:05 Good Morning Angels https://iono.fm/e/1644875 https://iono.fm/e/1644875
When Shift Happens is a new podcast about navigating change, resilience and rising under pressure. Hosted by Saray Khumalo, the series explores what to do when life shifts unexpectedly and how leaders respond when the stakes are high.

Launching 23 February 2026.

Follow or subscribe now so you do not miss Episode 1. Saray's website]]> Management Wed, 11 Feb 2026 12:00:00 +0200 0 0 When Shift Happens launches 23 February 2026 0 0 Saray Khumalo full 0:32 When Shift Happens https://iono.fm/e/1644681 https://iono.fm/e/1644681 GMA webpage]]> Non-Profit Wed, 11 Feb 2026 08:06:00 +0200 0 0 A second chance for Chantelle Groenewald to chase her athletic dreams 0 0 JacPod full 5:17 Good Morning Angels https://iono.fm/e/1644678 https://iono.fm/e/1644678 GMA webpage]]> Non-Profit Wed, 11 Feb 2026 08:04:00 +0200 0 0 From rugby injury to recovery: Jamie Felix gets a second chance 0 0 JacPod full 4:20 Good Morning Angels https://iono.fm/e/1643223 https://iono.fm/e/1643223 GMA webpage]]> Non-Profit Fri, 06 Feb 2026 10:00:00 +0200 0 0 This is the most beautiful story you will hear today 0 0 JacPod full 10:11 Good Morning Angels https://iono.fm/e/1642328 https://iono.fm/e/1642328 GMA webpage]]> Non-Profit Wed, 04 Feb 2026 08:01:00 +0200 0 0 Star student continues with third-year studies with the help of Angels 0 0 JacPod full 4:29 Good Morning Angels https://iono.fm/e/1641906 https://iono.fm/e/1641906 GMA webpage]]> Non-Profit Tue, 03 Feb 2026 09:04:00 +0200 0 0 Young woman left orphaned gets help to continue her second-year studies 0 0 JacPod full 5:04 Good Morning Angels https://iono.fm/e/1641426 https://iono.fm/e/1641426 GMA webpage]]> Non-Profit Mon, 02 Feb 2026 08:52:00 +0200 0 0 Mother gets opportunity to study after devoting her life to family 0 0 JacPod full 6:39 Good Morning Angels https://iono.fm/e/1639822 https://iono.fm/e/1639822 GMA webpage]]> Non-Profit Wed, 28 Jan 2026 09:03:00 +0200 0 0 R4-million in assistance for communities affected by floods in Limpopo and Mpumalanga 0 0 JacPod full 7:23 Good Morning Angels https://iono.fm/e/1634762 https://iono.fm/e/1634762 GMA webpage]]> Non-Profit Wed, 14 Jan 2026 08:44:00 +0200 0 0 18-year-old cycling from Polokwane to Cape Town in aid of children with cancer 0 0 JacPod full 9:48 Good Morning Angels https://iono.fm/e/1634761 https://iono.fm/e/1634761 GMA webpage]]> Non-Profit Wed, 14 Jan 2026 08:42:00 +0200 0 0 Hospitality Student Octovia Malatji smashed her 2025 third year studies 0 0 JacPod full 9:02 Good Morning Angels https://iono.fm/e/1628548 https://iono.fm/e/1628548 Podcast page on Jacaranda FM's website]]> Comedy Mon, 15 Dec 2025 04:00:00 +0200 0 0 Mevrou onthul hoe 2025 moontlik haar lewe gered het 0 0 Gerda de Sousa & Dianne Broodryk full 24:55 Mevrou Mevrou https://iono.fm/e/1627361 https://iono.fm/e/1627361 GMA webpage]]> Non-Profit Wed, 10 Dec 2025 10:18:00 +0200 0 0 Emergency Angels: CERT SA volunteers sacrifice Christmas to save lives 0 0 JacPod full 4:03 Good Morning Angels https://iono.fm/e/1627358 https://iono.fm/e/1627358 GMA webpage]]> Non-Profit Wed, 10 Dec 2025 10:08:00 +0200 0 0 Tembisa's Angel of care: Sindiswa Mabindisa devotes Christmas to the elderly and frail 0 0 JacPod full 6:07 Good Morning Angels https://iono.fm/e/1627357 https://iono.fm/e/1627357 GMA webpage]]> Non-Profit Wed, 10 Dec 2025 10:07:00 +0200 0 0 Teen takes on 2,500 km Christmas trek to support children fighting cancer 0 0 JacPod full 5:10 Good Morning Angels https://iono.fm/e/1625007 https://iono.fm/e/1625007 GMA webpage]]> Non-Profit Wed, 03 Dec 2025 08:29:00 +0200 0 0 Spreading festive joy to 1200 children from 13 homes and organisations 0 0 JacPod full 8:01 Good Morning Angels https://iono.fm/e/1624074 https://iono.fm/e/1624074 Podcast page on Jacaranda FM's website]]> Comedy Tue, 02 Dec 2025 04:00:00 +0200 0 0 Mevrou beplan ‘n Desember partytjie om wraak te neem teen die bure 0 0 Gerda de Sousa & Dianne Broodryk full 19:13 Mevrou Mevrou https://iono.fm/e/1622298 https://iono.fm/e/1622298 GMA webpage]]> Non-Profit Wed, 26 Nov 2025 08:10:00 +0200 0 0 Help Childline Gauteng keep the lines open for children in need 0 0 JacPod full 12:12 Good Morning Angels https://iono.fm/e/1620911 https://iono.fm/e/1620911
This episode features guest host Fran Luckin, CCO at VML, along with Jacquie Mullany, ECD at FCB Africa, and Saf Sindhi, CCO and co-founder of the new independent agency Bananas.

This episode centres on the importance of fostering a positive work culture, navigating the impact of AI on the advertising industry, and maintaining creativity in award-winning work. The conversation also highlights personal experiences from the past year, including challenges, strategies for motivation and innovation, the rise of independent agencies, changing criteria for creative judging, and the role of joy and humour in creative projects. Creative Circle website]]> Marketing Tue, 25 Nov 2025 06:00:00 +0200 0 0 The BIG creative reset 0 0 JacPod full 41:44 Talking in Creative Circles https://iono.fm/e/1621432 https://iono.fm/e/1621432 Podcast page on Jacaranda FM's website]]> Comedy Tue, 25 Nov 2025 04:00:00 +0200 0 0 Mevrou skinder oor wat op die Whatsapp groepies gesê word 0 0 Gerda de Sousa & Dianne Broodryk full 23:34 Mevrou Mevrou https://iono.fm/e/1621378 https://iono.fm/e/1621378 Non-Profit Mon, 24 Nov 2025 08:49:00 +0200 0 0 New Hope School: A brighter future for differently abled learners in Pretoria 0 0 JacPod full 7:05 Good Morning Angels - The Legacy https://iono.fm/e/1619734 https://iono.fm/e/1619734 GMA webpage]]> Non-Profit Wed, 19 Nov 2025 09:36:00 +0200 0 0 Helping a sanctuary that gives women and children refuge from violence 0 0 JacPod full 11:28 Good Morning Angels https://iono.fm/e/1619733 https://iono.fm/e/1619733 GMA webpage]]> Non-Profit Wed, 19 Nov 2025 09:12:00 +0200 0 0 Mother of two assisted after escaping an abusive relationship 0 0 JacPod full 5:42 Good Morning Angels https://iono.fm/e/1618896 https://iono.fm/e/1618896 Podcast page on Jacaranda FM's website]]> Comedy Tue, 18 Nov 2025 04:00:00 +0200 0 0 Mevrou kry lelik stry oor die lys vir Kerspersente 0 0 Gerda de Sousa & Dianne Broodryk full 24:48 Mevrou Mevrou https://iono.fm/e/1618781 https://iono.fm/e/1618781 Non-Profit Mon, 17 Nov 2025 08:18:00 +0200 0 0 Alison Botha: Surviving the brutality of GBV to rise in power 0 0 JacPod full 9:17 Good Morning Angels - The Legacy https://iono.fm/e/1617306 https://iono.fm/e/1617306 GMA webpage]]> Non-Profit Wed, 12 Nov 2025 09:01:00 +0200 0 0 14-year-old born without arms or legs gets much-needed surgery 0 0 JacPod full 18:57 Good Morning Angels https://iono.fm/e/1616461 https://iono.fm/e/1616461 Podcast page on Jacaranda FM's website]]> Comedy Tue, 11 Nov 2025 04:00:00 +0200 0 0 Mevrou wonder hoe lank die strate so skoon gaan bly na die Gee-20 beraad 0 0 Gerda de Sousa & Dianne Broodryk full 21:18 Mevrou Mevrou https://iono.fm/e/1616370 https://iono.fm/e/1616370 Non-Profit Mon, 10 Nov 2025 08:35:00 +0200 0 0 Tristan Smit: Turning 17 after doctors said he would die at two 0 0 JacPod full 9:35 Good Morning Angels - The Legacy https://iono.fm/e/1614864 https://iono.fm/e/1614864 GMA webpage]]> Non-Profit Wed, 05 Nov 2025 09:28:00 +0200 0 0 26-year-old's road to recovery uncertain after devastating car crash 0 0 JacPod full 11:24 Good Morning Angels https://iono.fm/e/1612863 https://iono.fm/e/1612863
In this season finale of Don’t Hold Back, Nozibele Qamngana-Mayaba sits down with her husband, Skhu Mayaba, for a real, funny, and honest conversation about what love looks like when no one’s watching.

They unpack the truth behind curated couple content and explore how real relationships require growth, patience, and quiet acts of love. If you’ve ever wondered whether your relationship measures up, this one is for you.

Production credits:
A DW Africa vodcast created in collaboration with Jacaranda FM and East Coast Radio.

Nozibele Qamngana-Mayaba – Host
Wanjiku Mwaura – Lead Producer (DW)
Silja Fröhlich – Lead Producer (DW)
Asumpta Lattus – Executive Producer (DW)
Diane Macpherson – Executive Producer (Kagiso Media Radio)
Ntsikelelo Khanyile – Production Assistant (Kagiso Media Radio)
Wandile Langeni – Production Assistant (Kagiso Media Radio)
Thandiwe Nkoana – Lead Videographer and Editor
Ronnie Nkoana – Assistant Videographer

#DontHoldBackPodcast | #LoveUnfiltered | #MarriageInRealLife | #CoupleConversations | #NoFilterRelationships | #SkhuAndNozi | #SayItLoud Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 05 Nov 2025 05:00:00 +0200 0 0 Marriage unfiltered: The truth behind the 'perfect' social media life 0 0 Nozibele Qamngana-Mayaba full 33:54 Don't Hold Back: say it loud! https://iono.fm/e/1614012 https://iono.fm/e/1614012 Podcast page on Jacaranda FM's website]]> Comedy Tue, 04 Nov 2025 04:00:00 +0200 0 0 Mevrou se gesukkel om die mediese forms in te vul 0 0 Gerda de Sousa & Dianne Broodryk full 26:25 Mevrou Mevrou https://iono.fm/e/1613910 https://iono.fm/e/1613910 Non-Profit Mon, 03 Nov 2025 09:00:00 +0200 0 0 Bennie Erasmus: A rugby star who rolls on his own terms 0 0 JacPod full 9:58 Good Morning Angels - The Legacy https://iono.fm/e/1611959 https://iono.fm/e/1611959 Society & Culture Thu, 30 Oct 2025 05:00:00 +0200 0 0 Tollie Parton gesels oor Patricia Lewis, dronk tannies en liefde 0 0 JacPod full 29:36 Queer in Afrikaans https://iono.fm/e/1612424 https://iono.fm/e/1612424 GMA webpage]]> Non-Profit Wed, 29 Oct 2025 09:35:00 +0200 0 0 Woman who assists animals in underprivileged areas in need of help 0 0 JacPod full 10:14 Good Morning Angels https://iono.fm/e/1611497 https://iono.fm/e/1611497 Podcast page on Jacaranda FM's website]]> Comedy Tue, 28 Oct 2025 04:00:00 +0200 0 0 Mevrou val in nostalgie vas, saam met die Jakarandas se pers tapyt 0 0 Gerda de Sousa & Dianne Broodryk full 26:21 Mevrou Mevrou https://iono.fm/e/1611495 https://iono.fm/e/1611495
She also discusses how she and the other Donkey Care Workers approach their vital mission as "Angels" to both the donkeys and their owners. ]]> Non-Profit Mon, 27 Oct 2025 10:23:00 +0200 0 0 The Bahanawa Donkey Care Workers: Changing the lives of local villagers 0 0 JacPod full 6:11 Good Morning Angels - The Legacy https://iono.fm/e/1610198 https://iono.fm/e/1610198 Society & Culture Thu, 23 Oct 2025 05:00:00 +0200 0 0 Layla Arrison en Rumandi Potgieter gesels oor liefde, rugby, en trouplane 0 0 JacPod full 29:13 Queer in Afrikaans https://iono.fm/e/1610062 https://iono.fm/e/1610062 GMA webpage]]> Non-Profit Wed, 22 Oct 2025 08:15:00 +0200 0 0 Support for Limpopo's only home for abandoned babies 0 0 JacPod full 12:52 Good Morning Angels https://iono.fm/e/1609627 https://iono.fm/e/1609627 In this deeply personal episode, author and coach Moshitadi Lehlomela joins Nozibele Qamngana-Mayaba to talk about the quiet pain many people carry --the mother wound.

Moshitadi shares how she first recognised her own wound at university, when anxiety and depression began to surface.

“I realised that I had a mother wound in varsity,” she says. “I felt alone. I felt defective.”

Nozi opens up with empathy and honesty, creating a safe space for a conversation about pain, forgiveness, and self-discovery. Together, they unpack how childhood wounds resurface in adulthood, how to unlearn toxic patterns, and what it means to mother yourself with compassion.

“You’ve already done great work so far,” Moshitadi reminds listeners. “Maybe the coping mechanisms you developed are not healthy, but you’ve been doing your best trying to protect yourself.”

This conversation is about healing, identity, and finding peace -- even when the love that shaped you also left a scar.

More about Moshitadi Lehlomela

Moshitadi Lehlomela is a writer, coach, and entrepreneur who helps people heal from the mother wound — the deep emotional scars left by maternal pain. She’s the author of The Girl Who Survived Her Mother and Healing the Mother Wound, and through her work she guides others toward self-love, emotional freedom, and breaking generational patterns.

Core production team:

Nozibele Qamngana-Mayaba – Host
Wanjiku Mwaura – Lead Producer (DW)
Silja Fröhlich – Lead Producer (DW)
Asumpta Lattus – Executive Producer (DW)
Diane Macpherson – Executive Producer (Kagiso Media Radio)
Ntsikelelo Khanyile – Production Assistant (Kagiso Media Radio)
Wandile Langeni – Production Assistant (Kagiso Media Radio)
Thandiwe Nkoana – Lead Videographer & Editor
Ronnie Nkoana – Assistant Videographer

#DontHoldBack #HealingTheMotherWound #MoshitadiLehlomela #SelfLoveJourney #NozibeleQamnganaMayaba Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 22 Oct 2025 05:00:00 +0200 0 0 The pain we never name: Healing the mother wound 0 0 Nozibele Qamngana-Mayaba full 36:34 Don't Hold Back: say it loud! https://iono.fm/e/1609194 https://iono.fm/e/1609194 Podcast page on Jacaranda FM's website]]> Comedy Tue, 21 Oct 2025 04:00:00 +0200 0 0 Mevrou se siekwees sages 0 0 Gerda de Sousa & Dianne Broodryk full 19:54 Mevrou Mevrou https://iono.fm/e/1609092 https://iono.fm/e/1609092 Non-Profit Mon, 20 Oct 2025 08:05:00 +0200 0 0 Kevin Jansen van Vuuren: Claiming back his life after a devastating car crash 0 0 JacPod full 9:37 Good Morning Angels - The Legacy https://iono.fm/e/1606764 https://iono.fm/e/1606764
Meer oor Armand Joubert:
Armand Joubert is ’n Suid-Afrikaanse sanger, liedjieskrywer en TikTok-sensasie wat bekend is vir sy unieke styl en sy deelname aan The Voice SA. Hy gebruik sy musiek en platform om selfaanvaarding te vier. ]]> Society & Culture Thu, 16 Oct 2025 05:00:00 +0200 0 0 Armand Joubert oor Patricia Lewis, Pride en Internet-trolle 0 0 JacPod full 35:48 Queer in Afrikaans https://iono.fm/e/1607669 https://iono.fm/e/1607669 GMA webpage]]> Non-Profit Wed, 15 Oct 2025 08:20:00 +0200 0 0 Assisting women in their battle against breast cancer 0 0 JacPod full 13:45 Good Morning Angels https://iono.fm/e/1606800 https://iono.fm/e/1606800 Podcast page on Jacaranda FM's website]]> Comedy Tue, 14 Oct 2025 04:00:00 +0200 0 0 Mevrou verklaar oorlog teen die strykyster 0 0 Gerda de Sousa & Dianne Broodryk full 21:20 Mevrou Mevrou https://iono.fm/e/1606649 https://iono.fm/e/1606649 Non-Profit Mon, 13 Oct 2025 07:03:00 +0200 0 0 Nine Years of Healing: Operation Healing Hands Transforms Over 2,000 Lives 0 0 JacPod full 10:11 Good Morning Angels - The Legacy https://iono.fm/e/1603649 https://iono.fm/e/1603649 Society & Culture Thu, 09 Oct 2025 05:00:00 +0200 0 0 Drag, crocs en realiteits-TV fopdossers Regina Blaque verken alles met Maxine Wild 0 0 JacPod full 30:09 Queer in Afrikaans https://iono.fm/e/1605278 https://iono.fm/e/1605278 GMA webpage]]> Non-Profit Wed, 08 Oct 2025 10:43:00 +0200 0 0 Life-saving surgery for 19-year-old with cancerous tumour 0 0 JacPod full 21:58 Good Morning Angels https://iono.fm/e/1604931 https://iono.fm/e/1604931
You wanted more candid conversations about sex, so here it is: Nozibele reconnects with gynaecologist and sexologist Dr Nompumelelo "Mpume" Zenda, aka Dr Gynae, for an open, no-holds-barred talk on everything from libido and Polycystic Ovary Syndrome (PCOS) to first-time sex experiences. They debunk myths, explore female pleasure, and discuss why honest conversations around sexuality are essential to health and happiness.

This episode explores topics many shy away from: celebrating body confidence, understanding hormonal health challenges like PCOS, and affirming that your sexual journey is valid at every stage of life. Whether you're curious, confused, or ready to break free from silence, this episode offers insight, support, and truth without judgment or taboo.

In this episode:
00:00 Introduction and Welcome
00:14 Guest Introduction and Popular Demand
01:00 Diving into Sex and Sexuality
02:46 First Time Sex: Expectations vs. Reality
06:10 Understanding Vaginal Tightness
08:44 Self-Pleasure and Masturbation
15:30 Contraceptives and Libido
17:22 The Importance of Lube
18:17 Postpartum Sex Drive
19:45 Intimacy and Communication
20:08 Debunking Myths About Women's Sex Drive
21:32 The Role of Romance
22:08 Initiating Intimacy
26:15 Maintaining Sexual Chemistry
30:39 Stimulating the Senses
32:55 Final Thoughts and Takeaways

About Dr Nompumelelo Zenda

Dr Nompumelelo Zenda is a Johannesburg-based OB-Gynae and medical sexologist, renowned for advancing sexual and reproductive health in South Africa. Founder of the innovative wellness consultancy We See You, and a Fellow of the European Committee of Sexual Medicine, Dr Zenda blends medical expertise with cultural awareness. Through her media work, advocacy, and teaching, she empowers young South Africans to take confident control over their bodies, health, and relationships.

Don't forget to Like, Subscribe, and Share to keep breaking the silence.

This show is a collaboration between DW and leading South African radio stations, Jacaranda FM and East Coast Radio. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 08 Oct 2025 05:00:00 +0200 0 0 Let's talk about sex, AGAIN 0 0 Nozibele Qamngana-Mayaba full 34:40 Don't Hold Back: say it loud! https://iono.fm/e/1604386 https://iono.fm/e/1604386 Podcast page on Jacaranda FM's website]]> Comedy Tue, 07 Oct 2025 04:00:00 +0200 0 0 Mevrou pluk plesier uit plastiek plante 0 0 Gerda de Sousa & Dianne Broodryk full 24:17 Mevrou Mevrou https://iono.fm/e/1604410 https://iono.fm/e/1604410 Non-Profit Mon, 06 Oct 2025 12:39:00 +0200 0 0 Elize Barnard: Proving that blindness doesn't mean being helpless 0 0 JacPod full 6:53 Good Morning Angels - The Legacy https://iono.fm/e/1601836 https://iono.fm/e/1601836 Society & Culture Thu, 02 Oct 2025 05:00:00 +0200 0 0 Regina Blaque gesels oor Doc Martens en lesbiërstereotipes met Jaxx Justice 0 0 JacPod full 31:27 Queer in Afrikaans https://iono.fm/e/1602585 https://iono.fm/e/1602585 GMA webpage]]> Non-Profit Wed, 01 Oct 2025 08:32:00 +0200 0 0 Making a young woman's dreams of studying come true 0 0 JacPod full 6:39 Good Morning Angels https://iono.fm/e/1602516 https://iono.fm/e/1602516
In this episode:

00:00 Introduction to Radio and Audio Ads
00:51 Welcome and Guest Introductions
02:42 The Evolution of Audio Advertising
02:47 The Boom in Podcasting and New Audio Formats
05:04 The Power of Radio: Theatre of the Mind
08:01 Crafting Great Radio Ads
13:38 Challenges and Opportunities in Modern Radio Advertising
19:03 Nostalgia and Iconic Radio Campaigns
20:59 Insights from a Veteran Programmer
21:08 Engaging Branded Content
21:15 Creative Advertising Examples
21:58 The Importance of Open-Mindedness in Media
22:47 The Odd Number's Unique Flavour
23:34 The Recipe for Effective Radio Ads
27:07 The Role of Gut Feel in Advertising
27:32 The Courage to Pull an Ad
34:12 The Power of Shorter Ads
37:02 Final Thoughts and Future Possibilities Creative Circle website]]> Marketing Wed, 01 Oct 2025 06:00:00 +0200 0 0 The Radio Renaissance 0 0 JacPod full 40:00 Talking in Creative Circles https://iono.fm/e/1601809 https://iono.fm/e/1601809 *In die foto saam met die Mevrouens, is die vervaardiger van hierdie bekroonde potgooi, die ere Meneer Ethan Baird – en natuurlik, hulle toekenning!* Podcast page on Jacaranda FM's website]]> Comedy Tue, 30 Sep 2025 04:00:00 +0200 0 0 Mevrou se wenke vir die wenners 0 0 Gerda de Sousa & Dianne Broodryk full 25:07 Mevrou Mevrou https://iono.fm/e/1601661 https://iono.fm/e/1601661 Non-Profit Mon, 29 Sep 2025 08:17:00 +0200 0 0 Boitumelong ECD: A ray of learning excellence in Alexandra township 0 0 JacPod full 17:57 Good Morning Angels - The Legacy https://iono.fm/e/1599944 https://iono.fm/e/1599944 Dr. Mhlophe shares her journey from a childhood “house of song and prayer” to becoming one of South Africa’s most respected custodians of heritage. She explains why storytelling remains the heartbeat of cultural identity - and why younger generations must learn to balance tradition with modern life.
“Culture starts within,” she says. “It’s about having a sense of belonging, of respect, and of knowing who you are, even as the world changes.”
The episode explores practical ways families can pass on rituals, the importance of African languages, and the risks of letting global influences dilute local traditions. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 24 Sep 2025 05:00:00 +0200 0 0 Gcina Mhlophe on embracing culture and tradition 0 0 Nozibele Qamngana-Mayaba full 29:58 Don't Hold Back: say it loud! https://iono.fm/e/1599654 https://iono.fm/e/1599654 Gerda de Sousa en Dianne Broodryk reken miskien is dit tyd dat ons met dié jaar se Erfenis Dag die nuwe reëls op die pad bekend maak – sodat almal met wiele dit kan erf …..

# SEISON 3 / EPI 2 Podcast page on Jacaranda FM's website]]> Comedy Tue, 23 Sep 2025 12:00:00 +0200 0 0 Mevrou sien rooi soos 'n ge-ignoreerde stop lig 0 0 Gerda de Sousa & Dianne Broodryk full 22:34 Mevrou Mevrou https://iono.fm/e/1599556 https://iono.fm/e/1599556 Non-Profit Mon, 22 Sep 2025 09:39:00 +0200 0 0 Baby Aylah Botha: A miracle baby born with two holes in her heart 0 0 JacPod full 12:04 Good Morning Angels - The Legacy https://iono.fm/e/1597847 https://iono.fm/e/1597847 Society & Culture Fri, 19 Sep 2025 06:00:00 +0200 0 0 Queer in Afrikaans skop 2 October 2025 af 0 0 JacPod full 0:33 Queer in Afrikaans https://iono.fm/e/1598123 https://iono.fm/e/1598123
Valterra Platinum – Mogalakwena Mine, host of the annual Bushveld Classic Golf Day, together with business partners, will donate the full R57,000 needed for Pieter's prosthetic leg upgrades.

In addition, they will round their donation up to R100,000 to further assist Pieter with medical needs and other essentials for himself and his pensioner parents. GMA webpage]]> Non-Profit Wed, 17 Sep 2025 08:45:00 +0200 0 0 New 'legs' for Pieter Botha living without his own legs or sight 0 0 JacPod full 8:52 Good Morning Angels https://iono.fm/e/1597388 https://iono.fm/e/1597388
# SEISON 3 / EPI 1 Podcast page on Jacaranda FM's website]]> Comedy Tue, 16 Sep 2025 12:24:00 +0200 0 0 Mevrou se nuwe plan vir die ou jaar 0 0 Gerda de Sousa & Dianne Broodryk full 21:17 Mevrou Mevrou https://iono.fm/e/1597209 https://iono.fm/e/1597209 Non-Profit Mon, 15 Sep 2025 08:17:00 +0200 0 0 Smile Foundation: Restoring the smiles of children with facial abnormalities 0 0 JacPod full 6:47 Good Morning Angels - The Legacy https://iono.fm/e/1596771 https://iono.fm/e/1596771 Die eerste episode van die nuwe reeks kom Dinsdag, 16 September 2025.
Of jou ore nou reg is nie ….. Podcast page on Jacaranda FM's website]]> Comedy Fri, 12 Sep 2025 09:51:00 +0200 0 0 Die Mevrouens se dringende ingryping vir die nuwe seisoen 0 0 Gerda de Sousa & Dianne Broodryk full 0:32 Mevrou Mevrou https://iono.fm/e/1595791 https://iono.fm/e/1595791 GMA webpage]]> Non-Profit Wed, 10 Sep 2025 08:24:00 +0200 0 0 Hardworking teen unable to finish matric due to financial hardship 0 0 JacPod full 10:04 Good Morning Angels https://iono.fm/e/1595460 https://iono.fm/e/1595460 Kopano shares honest lessons about food cravings, mental health, and why BMI doesn’t always apply to African body types. He also reveals five simple steps anyone can take to start a healthier lifestyle - from moving in ways you enjoy, to making one food change, to tracking progress and staying motivated.
Authentic, funny, and packed with practical advice, this is your reminder that health is a journey, not a deadline. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 10 Sep 2025 05:00:00 +0200 0 0 Five simple habits to a healthier you 0 0 Nozibele Qamngana-Mayaba full 31:26 Don't Hold Back: say it loud! https://iono.fm/e/1594842 https://iono.fm/e/1594842 Non-Profit Mon, 08 Sep 2025 07:38:00 +0200 0 0 Violet Mbongwe: Becoming a nurse to help others after tragedy struck her family 0 0 JacPod full 7:34 Good Morning Angels - The Legacy https://iono.fm/e/1592464 https://iono.fm/e/1592464
After three months, Theunsie experienced withdrawal—his mother and father were heroin addicts. Then, one day, he stopped breathing.

In this episode of Good Morning Angels: The Legacy, Anita recalls those challenging first months of Theunsie’s life, and how Angels helped her care for her sickly baby boy—helping him heal into a happy, healthy toddler. ]]> Non-Profit Mon, 01 Sep 2025 09:20:00 +0200 0 0 Baby Theunsie: A baby boy saved from heroin-addicted parents 0 0 JacPod full 10:43 Good Morning Angels - The Legacy https://iono.fm/e/1590832 https://iono.fm/e/1590832 GMA webpage]]> Non-Profit Wed, 27 Aug 2025 08:52:00 +0200 0 0 Raising funds to assist diabetics in rural Mpumalanga 0 0 JacPod full 9:50 Good Morning Angels https://iono.fm/e/1590420 https://iono.fm/e/1590420 It was the perfect moment to bring in a mentor figure. Sitting across from her was Elana Afrika-Bredenkamp – a household name on radio and TV, an author, leadership coach, and mother – who knows about navigating milestones and expectations. Elana’s message? Stop panicking. Whether you’re in your twenties, thirties, or beyond, this episode is packed with practical wisdom and empowering reminders that it’s never too late to reset, grow, and thrive.

This show is a collaboration between DW and leading South African radio stations, Jacaranda FM and East Coast Radio. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 27 Aug 2025 05:00:00 +0200 0 0 5 Things You Need to Know Before You Turn 35 0 0 Nozibele Qamngana-Mayaba full 38:15 Don't Hold Back: say it loud! https://iono.fm/e/1589975 https://iono.fm/e/1589975 Non-Profit Mon, 25 Aug 2025 07:08:00 +0200 0 0 Alfred Rananga: Caring for animals in need despite having very little 0 0 JacPod full 10:35 Good Morning Angels - The Legacy https://iono.fm/e/1588237 https://iono.fm/e/1588237 Non-Profit Tue, 19 Aug 2025 13:55:00 +0200 0 0 Mam' Khanyi Motsa: A mother to thousands in her Home of Hope 0 0 JacPod full 9:06 Good Morning Angels - The Legacy https://iono.fm/e/1585324 https://iono.fm/e/1585324
From navigating HIV stigma in South Africa to redefining what it means to love and live openly as a Black queer man, Phenyo shares the realities many never see. He talks about the micro-moments where visibility feels like both liberation and risk, the ongoing mental health journey, and the changing nature of relationships.

This episode breaks down misconceptions around HIV, embraces identity with power and pride, and explores the courage it takes to challenge social norms. Phenyo also speaks candidly about the joys and challenges of dating while living openly with HIV, and the vital support LGBTQIA+ youth need beyond the usual “be yourself” message.

Whether you’re living with HIV, part of the queer community, or an ally ready to support without shame or saviourism, this conversation is real, raw, and full of heart.

In this episode:
00:34 Welcome to Don't Hold Back
00:50 Introducing Today's Guest
01:19 Catching Up After Years
02:07 The Snack Tradition - a Teaser
02:43 Living Positively with HIV
03:10 The Impact of Sharing My Story
05:24 Challenges of Public Disclosure
05:53 Personal Relationships and HIV
07:52 The Journey to Healing
10:03 Advocating for the Next Generation
13:04 Navigating Conversations About Safe Sex
15:35 Coming Out to Family
16:18 Navigating Safe Conversations
17:34 Seeking Help and Counseling
19:11 Finding Love and Disclosure
24:49 Rapid Fire Question Section
25:52 Addressing Stigma and Discrimination
30:04 Message to Young People and Parents
33:11 Final Thoughts and Farewell

#DontHoldBackPodcast | #LivingPositively | #PhenyoMoletsane | #HIVAwareness | #LGBTQIAPlusSA | #BreakTheSilence | #DifferentFacesOfHIV Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 13 Aug 2025 05:00:00 +0200 0 0 Living Proudly: Black, Gay, HIV-Positive in 2025 0 0 Nozibele Qamngana-Mayaba full 33:46 Don't Hold Back: say it loud! https://iono.fm/e/1585105 https://iono.fm/e/1585105 Non-Profit Mon, 11 Aug 2025 08:10:00 +0200 0 0 Melti Grobler: A two-time cancer survivor now a healthy teenager 0 0 JacPod full 7:54 Good Morning Angels - The Legacy https://iono.fm/e/1583723 https://iono.fm/e/1583723 GMA webpage]]> Non-Profit Wed, 06 Aug 2025 09:04:00 +0200 0 0 Giving single mom and breadwinner, Lerato, the gift of sight 0 0 JacPod full 10:22 Good Morning Angels https://iono.fm/e/1583698 https://iono.fm/e/1583698
From the LottoStar Fortune Frenzy funds raised for Good Morning Angels, LottoStar will donate the R100,000 needed to enable the medical team to assist Miss X as a matter of urgency.

Dr. Abri de Bruin will also be doing the surgery for free, while others have also offered their expertise during the process. De Bruin also shared more about endometriosis, debunking old beliefs and motivating women to get help when they need it. GMA webpage]]> Non-Profit Wed, 06 Aug 2025 08:15:00 +0200 0 0 Helping a young aspiring teacher live free from debilitating endometriosis 0 0 JacPod full 16:37 Good Morning Angels https://iono.fm/e/1583683 https://iono.fm/e/1583683 GMA webpage]]> Non-Profit Wed, 06 Aug 2025 07:52:00 +0200 0 0 A liver operation for eight-year-old Zelné, daughter of single mom Annetjie 0 0 JacPod full 8:44 Good Morning Angels https://iono.fm/e/1582786 https://iono.fm/e/1582786 Over the next 20 weeks, Good Morning Angels, The Legacy will tell the stories of some of those who have benefited from the kindness of strangers over the past two decades. They will share how that moment of light impacted their lives in the most beautiful and sometimes unexpected – but always inspiring – ways. It’s the real story after the story, a celebration of 20 years of changed lives told by those who are living it.

To get in touch, email: angels@jacarandafm.com. ]]> Non-Profit Mon, 04 Aug 2025 07:43:00 +0200 0 0 Charlotte Sibanyoni: Becoming the first Black woman NG Kerk Reverend 0 0 JacPod full 10:37 Good Morning Angels - The Legacy https://iono.fm/e/1580517 https://iono.fm/e/1580517
*Content warning: This episode contains adult themes and is intended for listeners aged 18 and older.*

In this episode, Nozibele Qamngana-Mayaba is joined by Johannesburg-based gynaecologist and sexologist Dr Nompumelelo “Mpume” Zenda (AKA Dr Gynae). Together, they unpack how to approach first-time experiences, body confidence, and open conversations in relationships. They also explore the importance of teaching children about sexuality using age-appropriate, honest language.

Dr Zenda is the founder of We See You and a respected voice in women’s health and public education.

This episode is about breaking the silence, offering clarity, and helping women feel more confident in their own skin.

In this episode:
00:00 Introduction to the Taboo of Sex
01:26 Meet the Guest: Dr. Mpume
03:29 The Importance of Early Sex Education
09:08 Personal Experiences and Cultural Norms
11:03 Consequences of Lack of Sex Education
14:36 Diagnosing Sexual Dysfunctions
16:13 Reprogramming Your Mindset
16:31 The Brain: The Biggest Sex Organ
17:06 Understanding and Loving Your Body
19:20 Society's Influence on Body Image
20:56 Rapid Fire Questions
22:20 Sex Education and Parental Guidance
25:02 Communicating with Your Partner
28:02 The Importance of Self-Discovery
33:20 Final Thoughts and Farewell

More about Dr Nompumelelo Zenda
Dr Nompumelelo Zenda is a Johannesburg-based OB-Gynae and medical sexologist, widely recognised for her work in advancing sexual and reproductive health in South Africa. She is the founder of We See You, a consultancy focused on innovative, inclusive approaches to wellness. As a Fellow of the European Committee of Sexual Medicine, Dr Zenda brings both medical expertise and cultural sensitivity to her work. Through her media presence, published work, and public health advocacy, she helps young South Africans make informed, confident decisions about their bodies, health, and relationships. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 30 Jul 2025 05:00:00 +0200 0 0 Sex and Sexuality: What women wish they’d been taught 0 0 Nozibele Qamngana-Mayaba full 34:02 Don't Hold Back: say it loud! https://iono.fm/e/1580364 https://iono.fm/e/1580364 Non-Profit Mon, 28 Jul 2025 08:04:00 +0200 0 0 Sharlene Coopoosammy: Survivor walks again after bus accident 0 0 JacPod full 8:53 Good Morning Angels - The Legacy https://iono.fm/e/1578946 https://iono.fm/e/1578946
The annual Bushveld Classic Golf Day, hosted by Valterra Platinum, raises funds to improve the lives of people in need. This year, they have generously offered to assist Michelle by sponsoring the R28,000 needed for Wian’s new wheelchair.

In addition, they will cover the cost of the first three months at the care facility, plus a little extra to help Wian get settled. This brings the total sponsorship from the Bushveld Classic Golf Day and all its supporters to R100,000, enabling Wian and his family to access the essential care and support he needs. GMA webpage]]> Non-Profit Wed, 23 Jul 2025 08:37:00 +0200 0 0 Special care and a brand-new wheelchair for a special young boy 0 0 JacPod full 7:50 Good Morning Angels https://iono.fm/e/1578073 https://iono.fm/e/1578073 Non-Profit Mon, 21 Jul 2025 08:15:00 +0200 0 0 The Liebenberg Triplets: From IVF to a house full of sons 0 0 JacPod full 7:50 Good Morning Angels - The Legacy https://iono.fm/e/1576413 https://iono.fm/e/1576413
South African men are silently suffering. Many are dying inside, and some are taking their own lives. In this deeply personal episode of Don’t Hold Back, author, poet, and social activist Zonwabele Zola “Blackie” Tshayana opens up about his experience with depression, suicide attempts, and growing up without a father.
He and Nozi speak openly about absent fathers, the hunger for validation, and the silent struggles facing South African men, including the heartbreak and identity crisis rooted in broken homes and systems.
From stigma and suicide to hope, healing, and raising the next generation, this is an essential conversation for anyone invested in the well-being of men, boys, and families.
This episode is about breaking cycles, building identity, and finding truth.
We’re talking truth, pain, healing, and how women can better understand and support the men they love.

In this episode:

00:00 Introduction: Men and Mental Health
00:45 Welcome to Don't Hold Back
00:58 Raising Boys: A Mother's Perspective
01:29 The Crisis of Male Vulnerability
01:53 Shocking Statistics on Male Suicide
02:14 Introducing Today's Guest
03:18 Personal Struggles with Depression
05:43 The Impact of Absent Fathers
08:09 Identity Crisis and Validation
12:30 The Urgency of Men's Mental Health
21:21 Initiating Self-Awareness
22:01 The Stigma Around Counselling
22:36 Breaking the Cycle of Violence
23:45 Normalizing Vulnerability
26:49 Humour as a Coping Mechanism
30:33 Rapid Fire Questions
32:16 Final Thoughts on Vulnerability
37:12 Closing Remarks

#DontHoldBack #MensMentalHealth #NoziTalks Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 16 Jul 2025 05:00:00 +0200 0 0 Breaking the Silence: Men & Mental Health 0 0 Nozibele Qamngana-Mayaba full 39:18 Don't Hold Back: say it loud! https://iono.fm/e/1576509 https://iono.fm/e/1576509 Non-Profit Tue, 15 Jul 2025 18:28:00 +0200 0 0 Lordwick Kgatle: From dustbin digger to manager 0 0 JacPod full 12:35 Good Morning Angels - The Legacy https://iono.fm/e/1575629 https://iono.fm/e/1575629 Non-Profit Sun, 13 Jul 2025 09:00:00 +0200 0 0 Good Morning Angels, The Legacy, launching 16 July 2025 0 0 JacPod full 1:05 Good Morning Angels - The Legacy https://iono.fm/e/1574348 https://iono.fm/e/1574348 GMA webpage]]> Non-Profit Wed, 09 Jul 2025 08:25:00 +0200 0 0 Young Secunda girl slowly losing her eyesight 0 0 JacPod full 5:08 Good Morning Angels