https://www.JoziFM.co.za JoziFM is the biggest community station in SA Other en Fri, 04 May 2018 08:24:58 +0000 Mon, 02 Mar 2026 17:04:00 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.3.0 JoziFM 105.8 feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p626/logo_626_20250908_201943_1400.jpeg https://www.JoziFM.co.za JoziFM is the biggest community station in SA JoziFM 105.8 episodic JoziFM 105.8 rss+626@iono.fm false ZA https://iono.fm/e/1651446 https://iono.fm/e/1651446
Eskom is rolling out its Smart Meters Programme nationwide to curb meter tampering, reduce illegal connections and improve billing accuracy — and to address what this means for you and your community.

Listen to the full podcast of Innonecia Zabala, Gauteng Distribution Spokesperson at Eskom, in conversation with Collen Hans on Jozi FM, as they unpack the nationwide Smart Meters Programme.

#Eskom #SmartMeters #JoziFM ]]> News Mon, 02 Mar 2026 17:04:00 +0200 0 0 Load Shedding may be over, but power cuts are not 0 0 JoziFM 105.8 full 24:17 JoziFM https://iono.fm/e/1446524 https://iono.fm/e/1446524 60min long feature where the host Nontsikelelo Mthethwa profiles different traditional healers operating in and around our communities ]]> News Thu, 30 May 2024 12:41:00 +0200 0 0 Interview with Gogo Mpho Wababadimo on Abalaphi Bendabuko 0 0 JoziFM 105.8 full 51:50 JoziFM https://iono.fm/e/1444510 https://iono.fm/e/1444510 60min long feature where host and profile different traditional healers operating in and around our communities ]]> News Thu, 23 May 2024 13:48:00 +0200 0 0 Interview with Mkhulu Mkhantshwa on Abelaphi Bendabuko 0 0 JoziFM 105.8 full 56:20 JoziFM https://iono.fm/e/1444438 https://iono.fm/e/1444438 News Thu, 23 May 2024 11:36:00 +0200 0 0 Understanding the National Health Insurance 0 0 JoziFM 105.8 full 10:29 JoziFM https://iono.fm/e/1444434 https://iono.fm/e/1444434 News Wed, 22 May 2024 14:23:00 +0200 0 0 Understanding the National Health Insurance 0 0 JoziFM 105.8 full 10:29 JoziFM https://iono.fm/e/1441791 https://iono.fm/e/1441791 News Wed, 15 May 2024 18:11:00 +0200 0 0 Ensuring fair licensing: importance of SAMRO Licensing for DJs and Music promoters 0 0 JoziFM 105.8 full 17:13 JoziFM https://iono.fm/e/1421332 https://iono.fm/e/1421332 Healthy and strong.

By taking your ARVs everyday, you can achieve all the benefits of viral load suppression. Read on to learn how you can achieve U=U*.

*Undetectable = Untransmittable. ]]> Health & Fitness Tue, 02 Apr 2024 15:17:00 +0200 1 6 006:: Dr Maraisane-Mtembu highlights the benefits of achieving U=U. 1 6 JoziFM 105.8 full 6:12 Undetectable=Untransmittable https://iono.fm/e/1419836 https://iono.fm/e/1419836 Healthy and strong.

By taking your ARVs everyday, you can achieve all the benefits of viral load suppression. Read on to learn how you can achieve U=U*.

*Undetectable = Untransmittable. ]]> Health & Fitness Wed, 27 Mar 2024 10:28:00 +0200 1 5 005: Dr Maraisane- Mtembu unpacks medical advancements in ARVs. 1 5 JoziFM 105.8 full 6:17 Undetectable=Untransmittable https://iono.fm/e/1417682 https://iono.fm/e/1417682 Healthy and strong.

By taking your ARVs everyday, you can achieve all the benefits of viral load suppression. Read on to learn how you can achieve U=U*.

*Undetectable = Untransmittable. ]]> Health & Fitness Tue, 19 Mar 2024 15:00:00 +0200 1 4 004: Mr Malusi Nene talks about achieving, understanding and enjoying the benefits of reaching U=U. 1 4 JoziFM 105.8 full 3:14 Undetectable=Untransmittable https://iono.fm/e/1415360 https://iono.fm/e/1415360 Healthy and strong.

By taking your ARVs everyday, you can achieve all the benefits of viral load suppression. Read on to learn how you can achieve U=U*.

*Undetectable = Untransmittable. ]]> Health & Fitness Wed, 13 Mar 2024 01:23:00 +0200 1 3 003: Dr Maraisane-Mtembu talks about the importance of taking ARVs daily to achieve U=U. 1 3 JoziFM 105.8 full 9:16 Undetectable=Untransmittable https://iono.fm/e/1413040 https://iono.fm/e/1413040 Healthy and strong.

By taking your ARVs everyday, you can achieve all the benefits of viral load suppression. Read on to learn how you can achieve U=U*.

*Undetectable = Untransmittable. ]]> Health & Fitness Wed, 06 Mar 2024 12:25:00 +0200 1 2 002: Zonwa Tshayana chats to Queen Tee about his journey to achieving U=U. 1 2 JoziFM 105.8 full 5:07 Undetectable=Untransmittable https://iono.fm/e/1413029 https://iono.fm/e/1413029 Health & Fitness Wed, 06 Mar 2024 12:03:00 +0200 1 1 001: A person living with HIV can achieve Undetectable = Untransmittable. 1 1 JoziFM 105.8 full 6:50 Undetectable=Untransmittable https://iono.fm/e/919224 https://iono.fm/e/919224 Daily News Fri, 04 Sep 2020 11:40:00 +0200 0 0 Compensation Fund 0 0 JoziFM 105.8 full 59:26 Compensation Fund https://iono.fm/e/883401 https://iono.fm/e/883401 News Mon, 29 Jun 2020 13:45:00 +0200 0 0 Extra ordinary moment on Sunday lunch 0 0 JoziFM 105.8 full 4:34 JoziFM https://iono.fm/e/856166 https://iono.fm/e/856166
600g (3 cups) ACE QUICK COOK SAMP
45ml (3 tbsp) sunflower oil
1 onion, finely chopped
2 cloves garlic, crushed
1 red chilli, deseeded and chopped
1 green pepper, chopped
1 red pepper, chopped
60ml (4 tbsp) curry paste
10ml (2 tsp) turmeric
Salt and cayenne pepper, to taste
1 can (410g) ALL GOLD Diced Tomatoes
1 can (410g) KOO Beans
125ml (½ cup) chicken stock
Fresh coriander chopped

Method:

1. Bring water to boil in pot, Place ACE QUICK COOK SAMP, turn down heat and simmer gently for 30 minutes until Samp is soft. Drain excess liquid if any.
2. Heat oil and fry onion and garlic until soft and translucent.
3. Add chillies, peppers, curry paste and turmeric, stir to mix and fry for 5 minutes.
4. Add the tomatoes and simmer on medium heat for 20 minutes.
5. Add stock, simmer until thick and saucy. Stir in cooked Samp and fresh coriander, heat through for 10 minutes.
6. Serve on its own or add meat of your liking www.acemaizemeal.co.za · www.facebook.com]]> Food Wed, 06 May 2020 15:11:00 +0200 1 6 SAMP & BEAN CURRRY 1 6 Zama Mncwango full 6:34 ACE Cooking With Mam Dorah https://iono.fm/e/856155 https://iono.fm/e/856155 10 pumpkin slices, peeled (clarify on how many pumpkins how will people by pumpkin)
3ml ( ½ teaspoon) salt
10ml ( 2 teaspoons) sugar
3ml ( ½ teaspoon) cinnamon
250ml (1 cup) cold water
500ml (2 cups) hot water
120g (1 cup) ACE SUPER MAIZE MEAL
50g margarine or butter

Method:
1. Chop the pumpkin slices into small pieces. Sprinkle with salt and sugar.
2. Add cold water into a saucepan, cook pumpkin until soft. Mash the pumpkin and add the hot water.
3. Bring to a boil, add ACE SUPER MAIZE MEAL, stir until well mixed. Cover saucepan and cook over medium heat for 30 minutes, stirring occasionally.
4. Add butter and mix through. Serve hot or cold as it makes a nutritious and affordable meal on its own.

Variations:
• For a different taste sensation, you can make it in 2 other ways by mix in one of the following in the place of pumpkin: spinach or cooked butter beans or sugar beans.
• Also, you can replace Super Maize Meal with recently launched ACE Plus Fibre, it is the Same Pap with added goodness of Fibre and aids in digestion. www.acemaizemeal.co.za · www.facebook.com]]> Food Wed, 06 May 2020 15:02:00 +0200 1 5 ISIJINGI (Pumpkin Pap) 1 5 Zama Mncwango full 7:50 ACE Cooking With Mam Dorah https://iono.fm/e/856154 https://iono.fm/e/856154
45ml (3tbsp) oil
1 onion, sliced
1kg stewing beef
4 tomatoes, peeled and diced or
1 can (410g) All Gold diced tomatoes
10ml (2tsp) cayenne pepper
2ml (1/2tsp) mixed dry herbs
1pkt (50g) brown Onion Soup, dissolved in
625ml (2 ½ cups) water
Salt and pepper to taste
Dumplings:
250ml (1 cup) Golden Cloud self - Raising Flour
125ml (½ cup) ACE SUPER MAIZE MEAL
15ml (1 tablespoon) chopped fresh parsley
50g margarine
Salt to taste
Water

Method:
1. Heat oil and sauté onion and meat until meat has browned.
2. Add tomatoes, paprika and mixed herbs, cook for 5 minutes.
3. Add brown onion Soup, check seasoning, bring to the boil, simmer gently for 1 hour or until meat is tender.
4. To make dumplings: Rub margarine into Golden Cloud self-raising flour and Ace super maize meal until it resembles bread crumbs, add herbs and enough water to form a stiff dough.
5. Divide into 8 dumplings, drop dumplings into stew about 30 minutes before end of cooking time. Cover and cook until fluffy and cooked. Serves 4-6. www.acemaizemeal.co.za · www.facebook.com]]> Food Wed, 06 May 2020 14:39:00 +0200 1 4 BEEF STEW WITH MAIZE HERB DUMPLINGS 1 4 Zama Mncwango full 6:45 ACE Cooking With Mam Dorah https://iono.fm/e/856141 https://iono.fm/e/856141 250ml (1 cup) milk
500ml (2 cups) water
10ml (2 teaspoons) chicken stock powder
250ml (1 cup) ACE SUPER MAIZE MEAL
30ml (2 tablespoons) finely chopped parsley
2 eggs beaten
250ml (1 cup) dry bread crumbs
200g mature cheddar cheese, cut into small blocks
Oil for deep frying

Method:
1. Bring water, milk and chicken stock powder to a boil. Slowly whisk in the ACE SUPER MAIZE MEAL. Turn heat to low, continue whisking for 5 minutes or until pap is smooth and creamy. Add chopped parsley and stir well.
2. Transfer into a bowl and allow to cool. When completely cool, take a handful of pap, flatten it in the palm of your hand, place a block of cheddar cheese in the centre and form the pap around the cheese to the size of a golf ball.
3. Dip balls into beaten egg and then into bread crumbs. Deep fry in hot oil until golden brown.
4. Serve immediately with a tomato and onion gravy or any sauce of your liking.
Variations:
• Can add things in the middle like meat if you want or you can add meat on the side (so can have as a snack or a main meal www.facebook.com · www.acemaizemeal.co.za]]> Food Wed, 06 May 2020 14:30:00 +0200 1 3 CHEESY PAP BALLS 1 3 Zama Mncwango full 6:27 ACE Cooking With Mam Dorah https://iono.fm/e/856135 https://iono.fm/e/856135 Creamy Pap:
500ml (2 cups) water
3ml (½ teaspoon) salt
3ml (½ teaspoon) curry powder
500ml (2 cups) milk or cream
250ml (1 cup) ACE SUPER MAIZE MEAL
50g margarine or butter
45ml (3 tablespoons) oil

Chicken Liver Stew:
1 onion, chopped
2 cloves garlic, crushed
Add KOO mixed vegetables
5ml (1 teaspoon) cayenne pepper
750g chicken livers
salt and pepper to taste
250ml (1 cup) beef stock
2 sachets (40g) ALL GOLD tomato paste
30ml (2 tablespoons) chopped fresh parsley

Method Chicken Liver Stew
1. In a pan, heat oil and lightly fry chicken livers until brown, remove and keep warm. In the same pan, fry onions and garlic until soft, add paprika, cook for 2 minutes.
2. Return the livers to the pan, season with salt and pepper.
3. Add KOO mixed vegetables. First drain liquid and save it to add to stew, combine liquid from can with beef stock to make up to 2 cups and add to pan.
4. Add ALL GOLD tomato paste, cover with a lid and simmer for another 20 minutes. Add herbs and simmer for another 5 minutes.
Method Creamy Pap
5. While chicken livers are cooking, make creamy pap; bring water to the boil, add salt and curry powder. Mix cold milk and ACE SUPER MAIZE MEAL to form a paste. Add to the boiling water, add margarine. Stir with a whisk until smooth, cover and cook over gentle heat, stirring frequently to make sure there are no lumps.
6. Spoon creamy pap into individual serving bowls and ladle chicken liver stew over the creamy pap.
Variations:
• ACE recently launched ACE Plus Fibre, it is the Same Pap with added goodness of Fibre and aids in digestion. Which you could use to make this delicious meal. www.facebook.com · www.acemaizemeal.co.za]]> Food Wed, 06 May 2020 14:11:00 +0200 1 2 CREAMY PAP SERVED WITH BRAISED CHICKEN LIVERS 1 2 Zama Mncwango full 7:46 ACE Cooking With Mam Dorah https://iono.fm/e/856124 https://iono.fm/e/856124 1 litre (4 cups) water
salt, to taste
240g (2 cups) ACE SUPER MAIZE MEAL
30ml (2 tablespoons) margarine, optional can mix it up with cheese or whatever your taste buds fancy

Method:
1. Bring water to a boil, add salt.
2. Gradually stir in ACE SUPER MAIZE MEAL, cook over low heat, stirring constantly with a wooden spoon, for about 20 minutes until cooked through.
3. Mix in margarine, if using, stir well until stiff and cooked through.

Variations:
• ACE recently launched ACE Plus Fibre, it is the Same Pap with added goodness of Fibre and aids in digestion. Which you could use to make any type of pap www.facebook.com · www.acemaizemeal.co.za]]> Food Wed, 06 May 2020 14:04:00 +0200 1 1 STIFF PAP RECIPE 1 1 Zama Mncwango full 7:49 ACE Cooking With Mam Dorah https://iono.fm/e/856120 https://iono.fm/e/856120 1 litre (4 cups) water
salt, to taste
240g (2 cups) ACE SUPER MAIZE MEAL
30ml (2 tablespoons) margarine, optional can mix it up with cheese or whatever your taste buds fancy

Method:
1. Bring water to a boil, add salt.
2. Gradually stir in ACE SUPER MAIZE MEAL, cook over low heat, stirring constantly with a wooden spoon, for about 20 minutes until cooked through.
3. Mix in margarine, if using, stir well until stiff and cooked through.

Variations:
• ACE recently launched ACE Plus Fibre, it is the Same Pap with added goodness of Fibre and aids in digestion. Which you could use to make any type of pap www.facebook.com · www.acemaizemeal.co.za]]> Food Wed, 06 May 2020 13:31:00 +0200 1 2 STIFF PAP RECIPE 1 2 Zama Mncwango full 7:49 ACE Cooking With Mam Dorah