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		<title>Raising Emotionally Resilient Children - Episode 9</title>
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		<description><![CDATA[Exploring the role fathers play in children's emotional development, how to build resilience, manage emotions and create a safe, supportive environment for children to grow. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Mon, 09 Nov 2026 12:18:00 +0200</pubDate>
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						<itunes:title>Raising Emotionally Resilient Children - Episode 9</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Neil Ruiters</itunes:author>
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		<itunes:summary><![CDATA[Exploring the role fathers play in children's emotional development, how to build resilience, manage emotions and create a safe, supportive environment for children to grow.]]></itunes:summary>
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		<title>Navigating Divorce and Change - Episode 8</title>
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		<description><![CDATA[A personal and practical conversation about navigating the emotional, physical, financial and spiritual challenges of divorce, putting children first and finding the strength to rebuild. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Mon, 09 Nov 2026 11:55:00 +0200</pubDate>
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						<itunes:title>Navigating Divorce and Change - Episode 8</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Neil Ruiters</itunes:author>
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		<itunes:summary><![CDATA[A personal and practical conversation about navigating the emotional, physical, financial and spiritual challenges of divorce, putting children first and finding the strength to rebuild.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/10187">Dads Corner with Neil Ruiters and Marco Hartogh</source>
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		<title>Faith Conversations with Your Children - Episode 7</title>
		<link>https://iono.fm/e/1737230</link>
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		<description><![CDATA[How do we help our children grow in faith beyond Sunday church? In this episode, we explore prayer, leading by example, friendships, and creating a home where our children can learn about God and ask questions.<br />
Because faith is not just taught through words — it’s lived every day. <br />
<br />
Image: https://worshipleader.com ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Mon, 09 Nov 2026 08:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Faith Conversations with Your Children - Episode 7</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Neil Ruiters</itunes:author>
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		<itunes:summary><![CDATA[How do we help our children grow in faith beyond Sunday church? In this episode, we explore prayer, leading by example, friendships, and creating a home where our children can learn about God and ask questions.
Because faith is not just taught through words — it’s lived every day. 

Image: https://worshipleader.com]]></itunes:summary>
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		<title>Global Charter for Belonging</title>
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		<description><![CDATA[If you've ever felt left out, even when surrounded by people, know that belonging is about more than fitting in; it’s about feeling valued, having a voice and knowing you matter. Ten woman leaders from around the world got ready to sign the Global Charter for Belonging at the One Young World Summit in Cape Town in November. Kim Samuel, the founder of the Belonging Forum, joined us to talk about why belonging matters and how we can build more connected communities. ]]></description>
					<category>Christianity</category>
				<pubDate>Fri, 06 Nov 2026 13:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Global Charter for Belonging</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
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		<itunes:summary><![CDATA[If you've ever felt left out, even when surrounded by people, know that belonging is about more than fitting in; it’s about feeling valued, having a voice and knowing you matter. Ten woman leaders from around the world got ready to sign the Global Charter for Belonging at the One Young World Summit in Cape Town in November. Kim Samuel, the founder of the Belonging Forum, joined us to talk about why belonging matters and how we can build more connected communities.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8423">In Season</source>
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		<title>Medical Service Dogs</title>
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		<description><![CDATA[Discover how this non-profit organisation enriches the lives of children and adults living with medical conditions and disabilities through specially trained service dogs. Learn how these incredible dogs provide essential assistance and how the Owner-Trained Programme helps eligible owners train their own pets as medical service dogs.<br />
<br />
Image: https://www.instagram.com/honeysgarden.medicalalertdogs/ ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 29 Oct 2026 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Medical Service Dogs</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
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		<itunes:summary><![CDATA[Discover how this non-profit organisation enriches the lives of children and adults living with medical conditions and disabilities through specially trained service dogs. Learn how these incredible dogs provide essential assistance and how the Owner-Trained Programme helps eligible owners train their own pets as medical service dogs.

Image: https://www.instagram.com/honeysgarden.medicalalertdogs/]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8423">In Season</source>
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		<title>What story do you want to tell? by Lelethu Shabangu</title>
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		<description><![CDATA[Lelethu Shabangu’s book invites women to reflect on their stories and write their next chapter with purpose. ✨ ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 29 Oct 2026 12:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What story do you want to tell? by Lelethu Shabangu</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
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		<itunes:duration>24:20</itunes:duration>
		<itunes:summary><![CDATA[Lelethu Shabangu’s book invites women to reflect on their stories and write their next chapter with purpose. ✨]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8423">In Season</source>
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		<title>Human Trafficking Awareness</title>
		<link>https://iono.fm/e/1734029</link>
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		<description><![CDATA[Human trafficking remains a serious concern in South Africa, making awareness and education more important than ever.Joining us is Talitha Oosthuizen, 1st Princess Mrs South Africa and human trafficking awareness ambassador, who works with Shattering Shackles to help prevent trafficking and support victims. <br />
<br />
Image: Google ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 29 Oct 2026 12:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Human Trafficking Awareness</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:summary><![CDATA[Human trafficking remains a serious concern in South Africa, making awareness and education more important than ever.Joining us is Talitha Oosthuizen, 1st Princess Mrs South Africa and human trafficking awareness ambassador, who works with Shattering Shackles to help prevent trafficking and support victims. 

Image: Google]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4073">Breakfast with Friends</source>
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		<title>Breast Cancer Awareness Month</title>
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		<description><![CDATA[We're in the final week of Breast Cancer Awareness Month. Our next conversation is a reminder of how important it is to know your body, recognise warning signs and seek medical advice when something doesn’t feel right. Joining us today is a female oncologist from Icon Oncology, Dr. Rika Pienaar, who will help us better understand breast cancer.<br />
<br />
Image:Trambellir.com ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 29 Oct 2026 12:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Breast Cancer Awareness Month</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
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		<itunes:summary><![CDATA[We're in the final week of Breast Cancer Awareness Month. Our next conversation is a reminder of how important it is to know your body, recognise warning signs and seek medical advice when something doesn’t feel right. Joining us today is a female oncologist from Icon Oncology, Dr. Rika Pienaar, who will help us better understand breast cancer.

Image:Trambellir.com]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9855">Health Awareness</source>
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		<title>Breast Cancer Awareness Month</title>
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		<description><![CDATA[We're in the final week of Breast Cancer Awareness Month. Our next conversation is a reminder of how important it is to know your body, recognise warning signs and seek medical advice when something doesn’t feel right. Joining us today is a female oncologist from Icon Oncology, Dr. Rika Pienaar, who will help us better understand breast cancer.<br />
<br />
Image:Trambellir.com ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 29 Oct 2026 12:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Breast Cancer Awareness Month</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1734024_20261029_124457_1400.jpeg"/>
		<itunes:duration>12:09</itunes:duration>
		<itunes:summary><![CDATA[We're in the final week of Breast Cancer Awareness Month. Our next conversation is a reminder of how important it is to know your body, recognise warning signs and seek medical advice when something doesn’t feel right. Joining us today is a female oncologist from Icon Oncology, Dr. Rika Pienaar, who will help us better understand breast cancer.

Image:Trambellir.com]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9569">Breast Cancer Awareness</source>
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	<item>
		<title>Breast Cancer Awareness Month</title>
		<link>https://iono.fm/e/1734021</link>
		<guid isPermaLink="true">https://iono.fm/e/1734021</guid>
		<description><![CDATA[We're in the final week of Breast Cancer Awareness Month. Our next conversation is a reminder of how important it is to know your body, recognise warning signs and seek medical advice when something doesn’t feel right. Joining us today is a female oncologist from Icon Oncology, Dr. Rika Pienaar, who will help us better understand breast cancer. <br />
<br />
Image:Trambellir.com ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 29 Oct 2026 12:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Breast Cancer Awareness Month</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1734021_20261029_124139_1400.jpeg"/>
		<itunes:duration>12:09</itunes:duration>
		<itunes:summary><![CDATA[We're in the final week of Breast Cancer Awareness Month. Our next conversation is a reminder of how important it is to know your body, recognise warning signs and seek medical advice when something doesn’t feel right. Joining us today is a female oncologist from Icon Oncology, Dr. Rika Pienaar, who will help us better understand breast cancer. 

Image:Trambellir.com]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8423">In Season</source>
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		<title>Breakfast Playground - 29 October 2026</title>
		<link>https://iono.fm/e/1734003</link>
		<guid isPermaLink="true">https://iono.fm/e/1734003</guid>
		<description><![CDATA[What is breakfast without friends? Be sure to get your breakfast in the company of great friends.<br />
Tune in and join the CCfm Breakfast with friends’ team, every Monday to Friday from 6am-8:30am. ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 29 Oct 2026 11:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Breakfast Playground - 29 October 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1734003_20261029_120226_1400.jpeg"/>
		<itunes:duration>17:01</itunes:duration>
		<itunes:summary><![CDATA[What is breakfast without friends? Be sure to get your breakfast in the company of great friends.
Tune in and join the CCfm Breakfast with friends’ team, every Monday to Friday from 6am-8:30am.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4073">Breakfast with Friends</source>
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	<item>
		<title>Deputy Executive Officer at Cape Mental Health - Carol Bosch</title>
		<link>https://iono.fm/e/1732118</link>
		<guid isPermaLink="true">https://iono.fm/e/1732118</guid>
		<description><![CDATA[The Cape Town International Kite Festival is celebrated from the 24th to the 25th of October as Mental Health Awareness Month draws to a spectacular end. With us this time to talk about why mental health awareness so important - what we've been talking about it on air since the start of the month, is Carol Bosch, Deputy Executive Officer at Cape Mental Health. ]]></description>
					<category>Education</category>
				<pubDate>Fri, 23 Oct 2026 13:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deputy Executive Officer at Cape Mental Health - Carol Bosch</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Marco Jacobs</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_4145_20260908_142501_1400.jpeg"/>
		<itunes:duration>22:07</itunes:duration>
		<itunes:summary><![CDATA[The Cape Town International Kite Festival is celebrated from the 24th to the 25th of October as Mental Health Awareness Month draws to a spectacular end. With us this time to talk about why mental health awareness so important - what we've been talking about it on air since the start of the month, is Carol Bosch, Deputy Executive Officer at Cape Mental Health.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4145">Lunchtime Connect</source>
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	<item>
		<title>Howard's personal experience - living with a mental health disability</title>
		<link>https://iono.fm/e/1732109</link>
		<guid isPermaLink="true">https://iono.fm/e/1732109</guid>
		<description><![CDATA[October is World Mental Health Awareness Month, a time to create greater understanding and make space for the voices of those with lived experience. This year’s theme, “Lived Experiences Heard: Real Voices, Real Change,” reminds us how important it is to listen to people’s stories and recognise the difference that support and understanding can make. Today, we’re joined by Howard, who will share his personal experience of living with a mental health disability and the role that community support has played in his journey, in partnership with Cape Mental Health. ]]></description>
					<category>Christianity</category>
				<pubDate>Fri, 23 Oct 2026 13:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Howard's personal experience - living with a mental health disability</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_8423_20260910_103743_1400.jpeg"/>
		<itunes:duration>8:07</itunes:duration>
		<itunes:summary><![CDATA[October is World Mental Health Awareness Month, a time to create greater understanding and make space for the voices of those with lived experience. This year’s theme, “Lived Experiences Heard: Real Voices, Real Change,” reminds us how important it is to listen to people’s stories and recognise the difference that support and understanding can make. Today, we’re joined by Howard, who will share his personal experience of living with a mental health disability and the role that community support has played in his journey, in partnership with Cape Mental Health.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8423">In Season</source>
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	<item>
		<title>Wellbeing of young people</title>
		<link>https://iono.fm/e/1732106</link>
		<guid isPermaLink="true">https://iono.fm/e/1732106</guid>
		<description><![CDATA[October is Mental Health Awareness Month, leading up to the Cape Town International Kite Festival in Ottery on the 24th and 25th October. This year Cape Mental Health is helping communities focus on the wellbeing of young people, especially our matric learners facing final exams. Joining us today, is social worker Tiffany Thuynama from Cape Mental Health to talk about exam stress, mental health, and how we can better support our youth during this challenging time. ]]></description>
					<category>Business</category>
				<pubDate>Fri, 23 Oct 2026 13:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wellbeing of young people</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_8539_20260910_093623_1400.jpeg"/>
		<itunes:duration>7:24</itunes:duration>
		<itunes:summary><![CDATA[October is Mental Health Awareness Month, leading up to the Cape Town International Kite Festival in Ottery on the 24th and 25th October. This year Cape Mental Health is helping communities focus on the wellbeing of young people, especially our matric learners facing final exams. Joining us today, is social worker Tiffany Thuynama from Cape Mental Health to talk about exam stress, mental health, and how we can better support our youth during this challenging time.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8539">CCFM Drive</source>
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		<title>World Mental Health Awareness</title>
		<link>https://iono.fm/e/1732103</link>
		<guid isPermaLink="true">https://iono.fm/e/1732103</guid>
		<description><![CDATA[October is World Mental Health Awareness Month and this year’s theme is “Lived Experiences Heard: Real Voices, Real Change” and joining us now to unpack this topic is Barbara Meyer, the Communications Officer at Cape Mental Health. ]]></description>
					<category>Christianity</category>
				<pubDate>Fri, 23 Oct 2026 12:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>World Mental Health Awareness</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_4073_20260907_122255_1400.jpeg"/>
		<itunes:duration>10:10</itunes:duration>
		<itunes:summary><![CDATA[October is World Mental Health Awareness Month and this year’s theme is “Lived Experiences Heard: Real Voices, Real Change” and joining us now to unpack this topic is Barbara Meyer, the Communications Officer at Cape Mental Health.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4073">Breakfast with Friends</source>
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		<title>Breakfast Playground - 22 October 2026</title>
		<link>https://iono.fm/e/1732040</link>
		<guid isPermaLink="true">https://iono.fm/e/1732040</guid>
		<description><![CDATA[What is breakfast without friends? Be sure to get your breakfast in the company of great friends.<br />
Tune in and join the CCfm Breakfast with friends’ team, every Monday to Friday from 6am-8:30am. ]]></description>
					<category>Christianity</category>
				<pubDate>Fri, 23 Oct 2026 10:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Breakfast Playground - 22 October 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1732040_20261023_105905_1400.jpeg"/>
		<itunes:duration>11:02</itunes:duration>
		<itunes:summary><![CDATA[What is breakfast without friends? Be sure to get your breakfast in the company of great friends.
Tune in and join the CCfm Breakfast with friends’ team, every Monday to Friday from 6am-8:30am.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4073">Breakfast with Friends</source>
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		<title>Hobby to Income</title>
		<link>https://iono.fm/e/1731661</link>
		<guid isPermaLink="true">https://iono.fm/e/1731661</guid>
		<description><![CDATA[From Hobby to income is a three-part conversation about how South Africans are turning their creative skills and hobbies into extra income. With the cost of living putting pressure on many households, more people are finding ways to make money from things they already enjoy doing. Our first guest is Zelda Van Den Bergh. ]]></description>
					<category>Business</category>
				<pubDate>Thu, 22 Oct 2026 13:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hobby to Income</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1731661_20261022_131640_1400.jpeg"/>
		<itunes:duration>10:04</itunes:duration>
		<itunes:summary><![CDATA[From Hobby to income is a three-part conversation about how South Africans are turning their creative skills and hobbies into extra income. With the cost of living putting pressure on many households, more people are finding ways to make money from things they already enjoy doing. Our first guest is Zelda Van Den Bergh.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8539">CCFM Drive</source>
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		<title>What Now? by Zama Mkhize</title>
		<link>https://iono.fm/e/1729351</link>
		<guid isPermaLink="true">https://iono.fm/e/1729351</guid>
		<description><![CDATA[What Now? by Zama Mkhize is a bold and tender collection of poems, affirmations, and reflections designed for people standing at the crossroads of who they were and who they are becoming ]]></description>
					<category>Christianity</category>
				<pubDate>Fri, 16 Oct 2026 15:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What Now? by Zama Mkhize</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1729351_20261016_152634_1400.jpeg"/>
		<itunes:duration>18:35</itunes:duration>
		<itunes:summary><![CDATA[What Now? by Zama Mkhize is a bold and tender collection of poems, affirmations, and reflections designed for people standing at the crossroads of who they were and who they are becoming]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8423">In Season</source>
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		<title>Breakfast Playground - 15 October 2026</title>
		<link>https://iono.fm/e/1729349</link>
		<guid isPermaLink="true">https://iono.fm/e/1729349</guid>
		<description><![CDATA[What is breakfast without friends? Be sure to get your breakfast in the company of great friends.<br />
Tune in and join the CCfm Breakfast with friends’ team, every Monday to Friday from 6am-8:30am. ]]></description>
					<category>Christianity</category>
				<pubDate>Fri, 16 Oct 2026 15:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Breakfast Playground - 15 October 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1729349_20261023_124627_1400.jpeg"/>
		<itunes:duration>22:00</itunes:duration>
		<itunes:summary><![CDATA[What is breakfast without friends? Be sure to get your breakfast in the company of great friends.
Tune in and join the CCfm Breakfast with friends’ team, every Monday to Friday from 6am-8:30am.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4073">Breakfast with Friends</source>
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		<title>Survival Borrowing</title>
		<link>https://iono.fm/e/1729347</link>
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		<description><![CDATA[Making it to month-end feel like a constant juggling act? Are you tired of simply living to survive? Marco chats to Rene Moonsamy, Chairperson of the National Debt Counselling Association, as we discuss debt, financial challenges. ]]></description>
					<category>Education</category>
				<pubDate>Fri, 16 Oct 2026 15:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Survival Borrowing</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Marco Jacobs</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1729347_20261016_152041_1400.jpeg"/>
		<itunes:duration>15:55</itunes:duration>
		<itunes:summary><![CDATA[Making it to month-end feel like a constant juggling act? Are you tired of simply living to survive? Marco chats to Rene Moonsamy, Chairperson of the National Debt Counselling Association, as we discuss debt, financial challenges.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4145">Lunchtime Connect</source>
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		<title>Building Your Child’s Confidence - Episode 6</title>
		<link>https://iono.fm/e/1729241</link>
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		<description><![CDATA[How do we raise children who believe in themselves, overcome setbacks and develop discipline?<br />
<br />
Join Marco Hartogh, guest speaker Esmund van Wyk, and facilitator Neil Ruiters as they explore the role of sport, parenting and faith in building confident, resilient children who are equipped to face life’s challenges. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Fri, 16 Oct 2026 11:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Building Your Child’s Confidence - Episode 6</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Neil Ruiters</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1729241_20261016_114741_1400.jpeg"/>
		<itunes:duration>50:29</itunes:duration>
		<itunes:summary><![CDATA[How do we raise children who believe in themselves, overcome setbacks and develop discipline?

Join Marco Hartogh, guest speaker Esmund van Wyk, and facilitator Neil Ruiters as they explore the role of sport, parenting and faith in building confident, resilient children who are equipped to face life’s challenges.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/10187">Dads Corner with Neil Ruiters and Marco Hartogh</source>
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		<title>Conflict in the Home - Episode 5</title>
		<link>https://iono.fm/e/1726564</link>
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		<description><![CDATA[Every family experiences conflict, but how we respond can shape our children. We look at communication, emotional control, listening, taking responsibility and creating a healthier home environment. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Fri, 09 Oct 2026 08:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Conflict in the Home - Episode 5</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Neil Ruiters</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1726564_20261009_085727_1400.jpeg"/>
		<itunes:duration>42:04</itunes:duration>
		<itunes:summary><![CDATA[Every family experiences conflict, but how we respond can shape our children. We look at communication, emotional control, listening, taking responsibility and creating a healthier home environment.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/10187">Dads Corner with Neil Ruiters and Marco Hartogh</source>
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		<title>Discipline without anger - Episode 4</title>
		<link>https://iono.fm/e/1726562</link>
		<guid isPermaLink="true">https://iono.fm/e/1726562</guid>
		<description><![CDATA[In this episode we talk about discipline without anger. How do we correct our children, set boundaries and teach responsibility without losing our temper? A practical conversation about discipline, patience and leading our children with love, consistency and wisdom. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Fri, 09 Oct 2026 08:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Discipline without anger - Episode 4</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Neil Ruiters</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1726562_20261009_085520_1400.jpeg"/>
		<itunes:duration>51:14</itunes:duration>
		<itunes:summary><![CDATA[In this episode we talk about discipline without anger. How do we correct our children, set boundaries and teach responsibility without losing our temper? A practical conversation about discipline, patience and leading our children with love, consistency and wisdom.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/10187">Dads Corner with Neil Ruiters and Marco Hartogh</source>
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		<title>Friend of the Unhoused by Phinius Sebatsane</title>
		<link>https://iono.fm/e/1726301</link>
		<guid isPermaLink="true">https://iono.fm/e/1726301</guid>
		<description><![CDATA[COMPASSION.DIGNITY.RESTORATION<br />
Friend of the Unhoused, Phinius Sebatsane recontextualises homelessness not as a personal failure but as a systemic injustice caused by a 'broken soil' of society. Drawing from his own journey as an orphan and activist in South Africa, he advocates for trauma-informed care and restorative justice over the criminalisation of poverty. The text emphasises that dignity and agency are just as essential as food or shelter, challenging the 'beggars cannot be choosers' mentality. Sebatsane calls on the church and community to transition from superficial charity to radical inclusion and structural reform. Ultimately, the work suggests that healing begins when we view those on the margins as valuable human beings rather than problems to be solved. ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 08 Oct 2026 14:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Friend of the Unhoused by Phinius Sebatsane</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1726301_20261016_152658_1400.jpeg"/>
		<itunes:duration>26:36</itunes:duration>
		<itunes:summary><![CDATA[COMPASSION.DIGNITY.RESTORATION
Friend of the Unhoused, Phinius Sebatsane recontextualises homelessness not as a personal failure but as a systemic injustice caused by a 'broken soil' of society. Drawing from his own journey as an orphan and activist in South Africa, he advocates for trauma-informed care and restorative justice over the criminalisation of poverty. The text emphasises that dignity and agency are just as essential as food or shelter, challenging the 'beggars cannot be choosers' mentality. Sebatsane calls on the church and community to transition from superficial charity to radical inclusion and structural reform. Ultimately, the work suggests that healing begins when we view those on the margins as valuable human beings rather than problems to be solved.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8423">In Season</source>
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		<title>Matric Support</title>
		<link>https://iono.fm/e/1724875</link>
		<guid isPermaLink="true">https://iono.fm/e/1724875</guid>
		<description><![CDATA[For almost 900 000 Matric learners across South Africa, the final stretch of school can bring enormous pressure. Joining us to talk about handling exam pressure, managing expectations and supporting young people through this challenging time is Denisha September, a Registered Counsellor and Programme Coordinator at SACAP.<br />
<br />
Photo: iStock ]]></description>
					<category>Christianity</category>
				<pubDate>Mon, 05 Oct 2026 13:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Matric Support</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1724875_20261005_131338_1400.jpeg"/>
		<itunes:duration>9:45</itunes:duration>
		<itunes:summary><![CDATA[For almost 900 000 Matric learners across South Africa, the final stretch of school can bring enormous pressure. Joining us to talk about handling exam pressure, managing expectations and supporting young people through this challenging time is Denisha September, a Registered Counsellor and Programme Coordinator at SACAP.

Photo: iStock]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4073">Breakfast with Friends</source>
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		<title>A Saviour's Destiny - by Trevor A Manuel</title>
		<link>https://iono.fm/e/1724872</link>
		<guid isPermaLink="true">https://iono.fm/e/1724872</guid>
		<description><![CDATA[A Saviour’s Destiny follows a family haunted by a tragic secret dating back to the Great Famine. Decades later, gifted athlete Jaime Benson’s life is shattered by a devastating accident, leaving him broken and determined to escape his past.<br />
<br />
Through discipline, friendship and unexpected grace, Jaime slowly rebuilds his life. Years later, a miracle and a courageous act bring him back home, forcing him to confront the pain he has spent years running from.<br />
<br />
A story of suffering, redemption, forgiveness and the power of love to restore a broken family. ]]></description>
					<category>Christianity</category>
				<pubDate>Mon, 05 Oct 2026 13:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A Saviour's Destiny - by Trevor A Manuel</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1724872_20261005_130632_1400.jpeg"/>
		<itunes:duration>13:12</itunes:duration>
		<itunes:summary><![CDATA[A Saviour’s Destiny follows a family haunted by a tragic secret dating back to the Great Famine. Decades later, gifted athlete Jaime Benson’s life is shattered by a devastating accident, leaving him broken and determined to escape his past.

Through discipline, friendship and unexpected grace, Jaime slowly rebuilds his life. Years later, a miracle and a courageous act bring him back home, forcing him to confront the pain he has spent years running from.

A story of suffering, redemption, forgiveness and the power of love to restore a broken family.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8423">In Season</source>
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		<title>Investing &amp; Wealth Building</title>
		<link>https://iono.fm/e/1723779</link>
		<guid isPermaLink="true">https://iono.fm/e/1723779</guid>
		<description><![CDATA[Making investing accessible by covering investment fundamentals, retirement planning, wealth creation strategies, risk management, and long-term financial growth.<br />
<br />
Image: Magnific ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 01 Oct 2026 11:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Investing &amp; Wealth Building</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1723779_20261001_115749_1400.jpeg"/>
		<itunes:duration>10:19</itunes:duration>
		<itunes:summary><![CDATA[Making investing accessible by covering investment fundamentals, retirement planning, wealth creation strategies, risk management, and long-term financial growth.

Image: Magnific]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/10194">Absa | Money Matters</source>
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		<title>International Day for Older Persons</title>
		<link>https://iono.fm/e/1723729</link>
		<guid isPermaLink="true">https://iono.fm/e/1723729</guid>
		<description><![CDATA[Today, as we mark International Day of Older Persons, we’re taking a moment to celebrate the contribution of older people and also look at some of the realities that come with aging and retirement. Joining us is Paul Rosenbrock, the Director of South African Association of Retired Persons, or SAARP, an organisation that advocates for and supports the interests of retired South Africans. ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 01 Oct 2026 09:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>International Day for Older Persons</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1723729_20261001_100600_1400.jpeg"/>
		<itunes:duration>7:56</itunes:duration>
		<itunes:summary><![CDATA[Today, as we mark International Day of Older Persons, we’re taking a moment to celebrate the contribution of older people and also look at some of the realities that come with aging and retirement. Joining us is Paul Rosenbrock, the Director of South African Association of Retired Persons, or SAARP, an organisation that advocates for and supports the interests of retired South Africans.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4073">Breakfast with Friends</source>
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		<title>Breakfast Playground - 1 October 2026</title>
		<link>https://iono.fm/e/1723714</link>
		<guid isPermaLink="true">https://iono.fm/e/1723714</guid>
		<description><![CDATA[What is breakfast without friends? Be sure to get your breakfast in the company of great friends.<br />
Tune in and join the CCfm Breakfast with friends’ team, every Monday to Friday from 6am-8:30am. ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 01 Oct 2026 09:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Breakfast Playground - 1 October 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1723714_20261001_092649_1400.jpeg"/>
		<itunes:duration>8:26</itunes:duration>
		<itunes:summary><![CDATA[What is breakfast without friends? Be sure to get your breakfast in the company of great friends.
Tune in and join the CCfm Breakfast with friends’ team, every Monday to Friday from 6am-8:30am.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4073">Breakfast with Friends</source>
		<enclosure url="https://dl.iono.fm/epi/prov_924/epi_1723714_medium.m4a?p=rss" length="4138488" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="1836817" bitrate="28000" title="Low quality">
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p924/logo_1723714_20261001_092649_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1723714?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Breakfast Playground - 24 September 2026</title>
		<link>https://iono.fm/e/1723712</link>
		<guid isPermaLink="true">https://iono.fm/e/1723712</guid>
		<description><![CDATA[What is breakfast without friends? Be sure to get your breakfast in the company of great friends.<br />
Tune in and join the CCfm Breakfast with friends’ team, every Monday to Friday from 6am-8:30am. ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 01 Oct 2026 08:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Breakfast Playground - 24 September 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1723712_20261001_092407_1400.jpeg"/>
		<itunes:duration>9:40</itunes:duration>
		<itunes:summary><![CDATA[What is breakfast without friends? Be sure to get your breakfast in the company of great friends.
Tune in and join the CCfm Breakfast with friends’ team, every Monday to Friday from 6am-8:30am.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4073">Breakfast with Friends</source>
		<enclosure url="https://dl.iono.fm/epi/prov_924/epi_1723712_medium.m4a?p=rss" length="4745081" type="audio/x-m4a" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_924/epi_1723712_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p924/logo_1723712_20261001_092407_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1723712?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IEC Special Votes 29 September - Michael Hendricks</title>
		<link>https://iono.fm/e/1723418</link>
		<guid isPermaLink="true">https://iono.fm/e/1723418</guid>
		<description><![CDATA[The countdown to the upcoming local government elections on 4 November 2026 has officially<br />
commenced, marking a critical milestone in our democratic journey. With the current municipal council<br />
term set to expire on 1 November 2026, comprehensive preparations are already underway for the<br />
elections scheduled for 4 November 2026. The Independent Electoral Commission (IEC) is actively<br />
engaged in initiatives to ensure that all eligible South Africans have the opportunity to participate in this<br />
fundamental civic duty.<br />
As part of its commitment, the IEC is dedicated to informing and educating citizens about the electoral<br />
process, empowering them with the knowledge needed to make informed decisions at the polls. This<br />
includes robust efforts to facilitate voter registration, ensuring that everyone eligible can easily cast their<br />
vote, including those with physical infirmity and persons with disabilities,.<br />
In today's discussions, we will collaborate with representatives from the IEC to delve into the specifics of<br />
the Special Votes initiative planned for the upcoming elections. This process aims to provide additional<br />
opportunities for those who may face challenges voting on the official election day, ensuring that every<br />
voice is heard in our democracy. ]]></description>
					<category>Education</category>
				<pubDate>Wed, 30 Sep 2026 15:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IEC Special Votes 29 September - Michael Hendricks</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Marco Jacobs</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1723418_20261001_104958_1400.jpeg"/>
		<itunes:duration>20:06</itunes:duration>
		<itunes:summary><![CDATA[The countdown to the upcoming local government elections on 4 November 2026 has officially
commenced, marking a critical milestone in our democratic journey. With the current municipal council
term set to expire on 1 November 2026, comprehensive preparations are already underway for the
elections scheduled for 4 November 2026. The Independent Electoral Commission (IEC) is actively
engaged in initiatives to ensure that all eligible South Africans have the opportunity to participate in this
fundamental civic duty.
As part of its commitment, the IEC is dedicated to informing and educating citizens about the electoral
process, empowering them with the knowledge needed to make informed decisions at the polls. This
includes robust efforts to facilitate voter registration, ensuring that everyone eligible can easily cast their
vote, including those with physical infirmity and persons with disabilities,.
In today's discussions, we will collaborate with representatives from the IEC to delve into the specifics of
the Special Votes initiative planned for the upcoming elections. This process aims to provide additional
opportunities for those who may face challenges voting on the official election day, ensuring that every
voice is heard in our democracy.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4145">Lunchtime Connect</source>
		<enclosure url="https://dl.iono.fm/epi/prov_924/epi_1723418_medium.m4a?p=rss" length="9863690" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="4376443" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_924/epi_1723418_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p924/logo_1723418_20261001_104958_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p924/banner_4145_20250909_214618_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1723418?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>World First - Wild Life Catchers United Website &amp; App</title>
		<link>https://iono.fm/e/1721106</link>
		<guid isPermaLink="true">https://iono.fm/e/1721106</guid>
		<description><![CDATA[The Breakfast with Friends team spoke to Steve Meighan about the amazing platform that he created to assist the public and wildlife experts. <br />
Steve has been a wildlife enthusiast for over 35 years with many fascinating stories and insights into wildlife all around us. ]]></description>
					<category>Christianity</category>
				<pubDate>Wed, 23 Sep 2026 15:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>World First - Wild Life Catchers United Website &amp; App</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_4073_20260907_122255_1400.jpeg"/>
		<itunes:duration>10:01</itunes:duration>
		<itunes:summary><![CDATA[The Breakfast with Friends team spoke to Steve Meighan about the amazing platform that he created to assist the public and wildlife experts. 
Steve has been a wildlife enthusiast for over 35 years with many fascinating stories and insights into wildlife all around us.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4073">Breakfast with Friends</source>
		<enclosure url="https://dl.iono.fm/epi/prov_924/epi_1721106_medium.m4a?p=rss" length="4917074" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="2182201" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_924/epi_1721106_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p924/logo_4073_20260907_122255_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p924/banner_4073_20250909_214634_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1721106?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Business Hub</title>
		<link>https://iono.fm/e/1720700</link>
		<guid isPermaLink="true">https://iono.fm/e/1720700</guid>
		<description><![CDATA[We’re joined by Alderman James Vos, the City of Cape Town’s Mayoral Committee Member for Economic Growth, to talk about an initiative aimed at helping local entrepreneurs build stronger, more sustainable businesses. The City’s Business Hub. Alderman Vos, welcome! ]]></description>
					<category>Business</category>
				<pubDate>Tue, 22 Sep 2026 14:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Business Hub</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_8539_20260910_093623_1400.jpeg"/>
		<itunes:duration>10:27</itunes:duration>
		<itunes:summary><![CDATA[We’re joined by Alderman James Vos, the City of Cape Town’s Mayoral Committee Member for Economic Growth, to talk about an initiative aimed at helping local entrepreneurs build stronger, more sustainable businesses. The City’s Business Hub. Alderman Vos, welcome!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8539">CCFM Drive</source>
		<enclosure url="https://dl.iono.fm/epi/prov_924/epi_1720700_medium.m4a?p=rss" length="5133349" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="2277984" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_924/epi_1720700_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p924/logo_8539_20260910_093623_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1720700?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Business &amp; Entrepreneurship</title>
		<link>https://iono.fm/e/1720688</link>
		<guid isPermaLink="true">https://iono.fm/e/1720688</guid>
		<description><![CDATA[Supporting entrepreneurs and small business owners with insights on starting, growing, and sustaining successful businesses, side hustles, marketing, funding, and leadership. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 22 Sep 2026 14:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Business &amp; Entrepreneurship</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_10194_20260903_113120_1400.jpeg"/>
		<itunes:duration>15:05</itunes:duration>
		<itunes:summary><![CDATA[Supporting entrepreneurs and small business owners with insights on starting, growing, and sustaining successful businesses, side hustles, marketing, funding, and leadership.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/10194">Absa | Money Matters</source>
		<enclosure url="https://dl.iono.fm/epi/prov_924/epi_1720688_medium.m4a?p=rss" length="7405433" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="3286021" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_924/epi_1720688_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p924/logo_10194_20260903_113120_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1720688?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>We Work South Africa</title>
		<link>https://iono.fm/e/1720679</link>
		<guid isPermaLink="true">https://iono.fm/e/1720679</guid>
		<description><![CDATA[LTC - We Work South Africa ]]></description>
					<category>Education</category>
				<pubDate>Tue, 22 Sep 2026 14:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>We Work South Africa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Marco Jacobs</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_4145_20260908_142501_1400.jpeg"/>
		<itunes:duration>14:16</itunes:duration>
		<itunes:summary><![CDATA[LTC - We Work South Africa]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4145">Lunchtime Connect</source>
		<enclosure url="https://dl.iono.fm/epi/prov_924/epi_1720679_medium.m4a?p=rss" length="7002456" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="3107148" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_924/epi_1720679_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p924/logo_4145_20260908_142501_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p924/banner_4145_20250909_214618_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1720679?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Where is God in my suffering</title>
		<link>https://iono.fm/e/1720676</link>
		<guid isPermaLink="true">https://iono.fm/e/1720676</guid>
		<description><![CDATA[LTC - Where is God in my suffering ]]></description>
					<category>Education</category>
				<pubDate>Tue, 22 Sep 2026 14:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Where is God in my suffering</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Marco Jacobs</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1720676_20261001_102324_1400.jpeg"/>
		<itunes:duration>21:08</itunes:duration>
		<itunes:summary><![CDATA[LTC - Where is God in my suffering]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4145">Lunchtime Connect</source>
		<enclosure url="https://dl.iono.fm/epi/prov_924/epi_1720676_medium.m4a?p=rss" length="10364862" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="4598631" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_924/epi_1720676_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p924/logo_1720676_20261001_102324_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p924/banner_4145_20250909_214618_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1720676?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Music Monday - 21 September 2026</title>
		<link>https://iono.fm/e/1720673</link>
		<guid isPermaLink="true">https://iono.fm/e/1720673</guid>
		<description><![CDATA[In Season: Sakhe with Fabain Nathan for music Monday ]]></description>
					<category>Christianity</category>
				<pubDate>Tue, 22 Sep 2026 14:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Music Monday - 21 September 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_8423_20260910_103743_1400.jpeg"/>
		<itunes:duration>14:21</itunes:duration>
		<itunes:summary><![CDATA[In Season: Sakhe with Fabain Nathan for music Monday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8423">In Season</source>
		<enclosure url="https://dl.iono.fm/epi/prov_924/epi_1720673_medium.m4a?p=rss" length="7043861" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="3125436" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_924/epi_1720673_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p924/logo_8423_20260910_103743_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1720673?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fourteen-month Book Project with Bianca Van Wyk</title>
		<link>https://iono.fm/e/1720653</link>
		<guid isPermaLink="true">https://iono.fm/e/1720653</guid>
		<description><![CDATA[Today we're joined by Bianca van Wyk, author, prayer warrior and self-publisher, who achieved an incredible milestone by publishing four books in just 14 months. Her writing explores faith, identity, healing, prayer and what it means to hold onto God through some of life’s most difficult seasons. She has also recently extended that message to children with a Kids Edition of Biblical Truths of Who I Am. ]]></description>
					<category>Christianity</category>
				<pubDate>Tue, 22 Sep 2026 13:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fourteen-month Book Project with Bianca Van Wyk</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1720653_20261001_115010_1400.jpeg"/>
		<itunes:duration>17:02</itunes:duration>
		<itunes:summary><![CDATA[Today we're joined by Bianca van Wyk, author, prayer warrior and self-publisher, who achieved an incredible milestone by publishing four books in just 14 months. Her writing explores faith, identity, healing, prayer and what it means to hold onto God through some of life’s most difficult seasons. She has also recently extended that message to children with a Kids Edition of Biblical Truths of Who I Am.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8423">In Season</source>
		<enclosure url="https://dl.iono.fm/epi/prov_924/epi_1720653_medium.m4a?p=rss" length="8359677" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="3709125" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_924/epi_1720653_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p924/logo_1720653_20261001_115010_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1720653?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Co-Parenting With Grace - Episode 3</title>
		<link>https://iono.fm/e/1720602</link>
		<guid isPermaLink="true">https://iono.fm/e/1720602</guid>
		<description><![CDATA[Co-parenting can test every bit of your patience.<br />
Different opinions.<br />
Different households.<br />
Different approaches.<br />
And sometimes, old hurts that haven’t completely healed.<br />
But your child shouldn’t have to carry the weight of adult conflict.<br />
Choose grace where you can.<br />
Choose communication over confrontation.<br />
Choose your child’s wellbeing over being right.<br />
Because sometimes being the bigger person is part of being a better dad.<br />
#DadsCorner #CoParenting #Fatherhood #ParentingWithPurpose #Grace #FaithAndFamily ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 22 Sep 2026 11:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Co-Parenting With Grace - Episode 3</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Neil Ruiters</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1720602_20261001_100907_1400.jpeg"/>
		<itunes:duration>48:02</itunes:duration>
		<itunes:summary><![CDATA[Co-parenting can test every bit of your patience.
Different opinions.
Different households.
Different approaches.
And sometimes, old hurts that haven’t completely healed.
But your child shouldn’t have to carry the weight of adult conflict.
Choose grace where you can.
Choose communication over confrontation.
Choose your child’s wellbeing over being right.
Because sometimes being the bigger person is part of being a better dad.
#DadsCorner #CoParenting #Fatherhood #ParentingWithPurpose #Grace #FaithAndFamily]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/10187">Dads Corner with Neil Ruiters and Marco Hartogh</source>
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	<item>
		<title>World Alzheimer's Day - Dementia SA</title>
		<link>https://iono.fm/e/1720586</link>
		<guid isPermaLink="true">https://iono.fm/e/1720586</guid>
		<description><![CDATA[Today, the 21st of September is World Alzheimer's Day, and we want to talk about a condition affecting thousands of families right here in South Africa. We often throw around the words 'dementia' and 'Alzheimer's' but to help us understand it all better, as well as the signs and where local families can find a lifeline, we are joined by the Founder of Dementia SA, Karen Borochowitz. Welcome to Breakfast with Friends... ]]></description>
					<category>Christianity</category>
				<pubDate>Tue, 22 Sep 2026 11:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>World Alzheimer's Day - Dementia SA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_4073_20260907_122255_1400.jpeg"/>
		<itunes:duration>8:21</itunes:duration>
		<itunes:summary><![CDATA[Today, the 21st of September is World Alzheimer's Day, and we want to talk about a condition affecting thousands of families right here in South Africa. We often throw around the words 'dementia' and 'Alzheimer's' but to help us understand it all better, as well as the signs and where local families can find a lifeline, we are joined by the Founder of Dementia SA, Karen Borochowitz. Welcome to Breakfast with Friends...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4073">Breakfast with Friends</source>
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	<item>
		<title>National Eczema Week</title>
		<link>https://iono.fm/e/1720582</link>
		<guid isPermaLink="true">https://iono.fm/e/1720582</guid>
		<description><![CDATA[It’s National Eczema Week, an important opportunity to look beyond the visible symptoms of eczema and understand the impact it can have on people’s everyday lives. Joining us is Dwayne Koot, Medical Manager at Sanofi South Africa, to help us better understand atopic eczema and what people should know about managing it. ]]></description>
					<category>Christianity</category>
				<pubDate>Tue, 22 Sep 2026 11:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>National Eczema Week</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_4073_20260907_122255_1400.jpeg"/>
		<itunes:duration>8:20</itunes:duration>
		<itunes:summary><![CDATA[It’s National Eczema Week, an important opportunity to look beyond the visible symptoms of eczema and understand the impact it can have on people’s everyday lives. Joining us is Dwayne Koot, Medical Manager at Sanofi South Africa, to help us better understand atopic eczema and what people should know about managing it.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4073">Breakfast with Friends</source>
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	<item>
		<title>Animal Pain Awareness</title>
		<link>https://iono.fm/e/1720578</link>
		<guid isPermaLink="true">https://iono.fm/e/1720578</guid>
		<description><![CDATA[Dr Tarryn Dent, veterinarian and Business Unit Director for Companion Animals at Zoetis South Africa. With September being Animal Pain Awareness Month, this time we’re talking about something that can easily be mistaken for simply “getting old” and that is osteoarthritis, one of the most common causes of ongoing pain in dogs and cats. Dr Dent. ]]></description>
					<category>Christianity</category>
				<pubDate>Tue, 22 Sep 2026 10:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Animal Pain Awareness</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_4073_20260907_122255_1400.jpeg"/>
		<itunes:duration>5:58</itunes:duration>
		<itunes:summary><![CDATA[Dr Tarryn Dent, veterinarian and Business Unit Director for Companion Animals at Zoetis South Africa. With September being Animal Pain Awareness Month, this time we’re talking about something that can easily be mistaken for simply “getting old” and that is osteoarthritis, one of the most common causes of ongoing pain in dogs and cats. Dr Dent.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4073">Breakfast with Friends</source>
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	<item>
		<title>Breakfast Playground - 17 September 2026</title>
		<link>https://iono.fm/e/1720185</link>
		<guid isPermaLink="true">https://iono.fm/e/1720185</guid>
		<description><![CDATA[What is breakfast without friends? Be sure to get your breakfast in the company of great friends.<br />
Tune in and join the CCfm Breakfast with friends’ team, every Monday to Friday from 6am-8:30am. ]]></description>
					<category>Christianity</category>
				<pubDate>Mon, 21 Sep 2026 15:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Breakfast Playground - 17 September 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1720185_20260921_153254_1400.jpeg"/>
		<itunes:duration>8:39</itunes:duration>
		<itunes:summary><![CDATA[What is breakfast without friends? Be sure to get your breakfast in the company of great friends.
Tune in and join the CCfm Breakfast with friends’ team, every Monday to Friday from 6am-8:30am.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4073">Breakfast with Friends</source>
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	<item>
		<title>Wills Week by Grant Fietze</title>
		<link>https://iono.fm/e/1717946</link>
		<guid isPermaLink="true">https://iono.fm/e/1717946</guid>
		<description><![CDATA[Date and time: Monday, 14 Sep 2026 - 11h20AM<br />
Guest: Grant Fietze (pronounced Fit See) , Head of Marketing at Capital Legacy<br />
Theme: Capital Legacy Estate Readiness Index™ research and Wills Month<br />
Bio: Grant Fietze, Head of Marketing at Capital Legacy, <br />
Intro: Our guest today is Grant Fietze (pronounced Fit Zee) Head of Marketing at Capital Legacy. Based in Durban, Grant is a seasoned marketing leader with more than 12 years of experience working with local and global brands across South Africa and the UK. Beyond his professional role, he is also a proud dad of three boys. ]]></description>
					<category>Christianity</category>
				<pubDate>Tue, 15 Sep 2026 12:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wills Week by Grant Fietze</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_8423_20260910_103743_1400.jpeg"/>
		<itunes:duration>18:12</itunes:duration>
		<itunes:summary><![CDATA[Date and time: Monday, 14 Sep 2026 - 11h20AM
Guest: Grant Fietze (pronounced Fit See) , Head of Marketing at Capital Legacy
Theme: Capital Legacy Estate Readiness Index™ research and Wills Month
Bio: Grant Fietze, Head of Marketing at Capital Legacy, 
Intro: Our guest today is Grant Fietze (pronounced Fit Zee) Head of Marketing at Capital Legacy. Based in Durban, Grant is a seasoned marketing leader with more than 12 years of experience working with local and global brands across South Africa and the UK. Beyond his professional role, he is also a proud dad of three boys.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8423">In Season</source>
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	<item>
		<title>Leading Your Children by Example - Episode 2</title>
		<link>https://iono.fm/e/1717578</link>
		<guid isPermaLink="true">https://iono.fm/e/1717578</guid>
		<description><![CDATA[Your children are watching.<br />
How you handle pressure.<br />
How you speak to people.<br />
How you treat their mother.<br />
How you respond when you’re wrong.<br />
How you live out your faith.<br />
You can tell your children what to do all day long…<br />
…but your example will speak louder than your instructions ever could.<br />
Lead the way. They’re watching. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Mon, 14 Sep 2026 14:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Leading Your Children by Example - Episode 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Neil Ruiters</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1717578_20261001_101334_1400.jpeg"/>
		<itunes:duration>46:13</itunes:duration>
		<itunes:summary><![CDATA[Your children are watching.
How you handle pressure.
How you speak to people.
How you treat their mother.
How you respond when you’re wrong.
How you live out your faith.
You can tell your children what to do all day long…
…but your example will speak louder than your instructions ever could.
Lead the way. They’re watching.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/10187">Dads Corner with Neil Ruiters and Marco Hartogh</source>
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	</item>
	<item>
		<title>SuperBook Academy Free Curriculum</title>
		<link>https://iono.fm/e/1716863</link>
		<guid isPermaLink="true">https://iono.fm/e/1716863</guid>
		<description><![CDATA[Bring the Bible to life with Superbook Academy!<br />
Exciting digital curriculum providing students with engaging, Christ-centered learning experiences.<br />
Sign up now: https://za.superbookacademy.com/ ]]></description>
					<category>Christianity</category>
				<pubDate>Fri, 11 Sep 2026 10:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SuperBook Academy Free Curriculum</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1716863_20260911_103907_1400.jpeg"/>
		<itunes:duration>7:57</itunes:duration>
		<itunes:summary><![CDATA[Bring the Bible to life with Superbook Academy!
Exciting digital curriculum providing students with engaging, Christ-centered learning experiences.
Sign up now: https://za.superbookacademy.com/]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4073">Breakfast with Friends</source>
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	<item>
		<title>The Chosen: Reaching Hearts Across South Africa</title>
		<link>https://iono.fm/e/1716846</link>
		<guid isPermaLink="true">https://iono.fm/e/1716846</guid>
		<description><![CDATA[Joining us today is Arielle Katombela, the South African representative for Come and See, the global non-profit organisation helping to make The Chosen accessible to people around the world. Based in Johannesburg, Arielle works closely with churches and ministry leaders, equipping them with free resources to use The Chosen for evangelism and discipleship across South Africa’s diverse languages and cultures. Drawing on her own transformative encounter with Jesus and years of ministry experience, Arielle is passionate about helping a new generation discover the authentic character of Christ. ]]></description>
					<category>Christianity</category>
				<pubDate>Fri, 11 Sep 2026 09:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Chosen: Reaching Hearts Across South Africa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1716846_20260911_100059_1400.jpeg"/>
		<itunes:duration>9:39</itunes:duration>
		<itunes:summary><![CDATA[Joining us today is Arielle Katombela, the South African representative for Come and See, the global non-profit organisation helping to make The Chosen accessible to people around the world. Based in Johannesburg, Arielle works closely with churches and ministry leaders, equipping them with free resources to use The Chosen for evangelism and discipleship across South Africa’s diverse languages and cultures. Drawing on her own transformative encounter with Jesus and years of ministry experience, Arielle is passionate about helping a new generation discover the authentic character of Christ.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4073">Breakfast with Friends</source>
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		<title>Dear High Schooler by Jade Smith</title>
		<link>https://iono.fm/e/1716421</link>
		<guid isPermaLink="true">https://iono.fm/e/1716421</guid>
		<description><![CDATA[Dear High Schooler is a Christian inspirational book written for teenagers navigating high school, identity, challenges and the transition into adulthood. Through personal testimony, biblical truth and practical encouragement, Jade addresses struggles such as fear, rejection, insecurity, family difficulties and finding purpose.<br />
<br />
Each chapter is written as a personal letter, reminding young people that they are not alone, that God brings hope and healing, and that their lives have purpose. It’s an invitation to discover their identity in Christ and build a future grounded in faith. ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 10 Sep 2026 11:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dear High Schooler by Jade Smith</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1716421_20260910_112357_1400.jpeg"/>
		<itunes:duration>16:20</itunes:duration>
		<itunes:summary><![CDATA[Dear High Schooler is a Christian inspirational book written for teenagers navigating high school, identity, challenges and the transition into adulthood. Through personal testimony, biblical truth and practical encouragement, Jade addresses struggles such as fear, rejection, insecurity, family difficulties and finding purpose.

Each chapter is written as a personal letter, reminding young people that they are not alone, that God brings hope and healing, and that their lives have purpose. It’s an invitation to discover their identity in Christ and build a future grounded in faith.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8423">In Season</source>
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	</item>
	<item>
		<title>Breakfast Playground | 10 September 2026</title>
		<link>https://iono.fm/e/1716389</link>
		<guid isPermaLink="true">https://iono.fm/e/1716389</guid>
		<description><![CDATA[What is breakfast without friends? Be sure to get your breakfast in the company of great friends.<br />
Tune in and join the CCfm Breakfast with friends’ team, every Monday to Friday from 6am-8:30am. ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 10 Sep 2026 10:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Breakfast Playground | 10 September 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>10:03</itunes:duration>
		<itunes:summary><![CDATA[What is breakfast without friends? Be sure to get your breakfast in the company of great friends.
Tune in and join the CCfm Breakfast with friends’ team, every Monday to Friday from 6am-8:30am.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4073">Breakfast with Friends</source>
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		<title>Breakfast Playground | 3 September 2026</title>
		<link>https://iono.fm/e/1716378</link>
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		<description><![CDATA[🎙️ Jonathan & Rachel ask the questions — the kids provide the answers!<br />
Got something to say? Send your voice notes to WhatsApp: 📲 061 798 1075 ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 10 Sep 2026 09:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Breakfast Playground | 3 September 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1716378_20260910_095827_1400.jpeg"/>
		<itunes:duration>8:29</itunes:duration>
		<itunes:summary><![CDATA[🎙️ Jonathan & Rachel ask the questions — the kids provide the answers!
Got something to say? Send your voice notes to WhatsApp: 📲 061 798 1075]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4073">Breakfast with Friends</source>
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		<title>Heart Failure with Professor Pamela Naaidoo</title>
		<link>https://iono.fm/e/1716374</link>
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		<description><![CDATA[CCFM Drive’s duo will ensure to accelerate their drive and path home by providing spiritual-upliftment, insightful conversations and tons of entertainment. So, getting stuck behind the wheel might not be such a bad thing! ]]></description>
					<category>Business</category>
				<pubDate>Thu, 10 Sep 2026 09:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Heart Failure with Professor Pamela Naaidoo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1716374_20260910_100417_1400.jpeg"/>
		<itunes:duration>14:26</itunes:duration>
		<itunes:summary><![CDATA[CCFM Drive’s duo will ensure to accelerate their drive and path home by providing spiritual-upliftment, insightful conversations and tons of entertainment. So, getting stuck behind the wheel might not be such a bad thing!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8539">CCFM Drive</source>
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		<title>Do you know anyone famous from high school</title>
		<link>https://iono.fm/e/1716371</link>
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		<description><![CDATA[CCFM Drive’s duo will ensure to accelerate their drive and path home by providing spiritual-upliftment, insightful conversations and tons of entertainment. So, getting stuck behind the wheel might not be such a bad thing! ]]></description>
					<category>Business</category>
				<pubDate>Thu, 10 Sep 2026 09:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Do you know anyone famous from high school</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1716371_20260910_095147_1400.jpeg"/>
		<itunes:duration>18:37</itunes:duration>
		<itunes:summary><![CDATA[CCFM Drive’s duo will ensure to accelerate their drive and path home by providing spiritual-upliftment, insightful conversations and tons of entertainment. So, getting stuck behind the wheel might not be such a bad thing!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8539">CCFM Drive</source>
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		<title>Consumer Affairs</title>
		<link>https://iono.fm/e/1716357</link>
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		<description><![CDATA[Understanding the cost of living is essential for managing your household finances and planning for the future. In this conversation, we unpack what the cost of living in South Africa really means, how inflation affects your budget and financial planning, and practical ways to reduce monthly expenses. We also explore how a realistic budget can help you manage both current and future costs, and whether shopping around for bargains can genuinely help you stretch your money further. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 10 Sep 2026 09:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Consumer Affairs</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1716357_20261001_120349_1400.jpeg"/>
		<itunes:duration>15:42</itunes:duration>
		<itunes:summary><![CDATA[Understanding the cost of living is essential for managing your household finances and planning for the future. In this conversation, we unpack what the cost of living in South Africa really means, how inflation affects your budget and financial planning, and practical ways to reduce monthly expenses. We also explore how a realistic budget can help you manage both current and future costs, and whether shopping around for bargains can genuinely help you stretch your money further.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/10194">Absa | Money Matters</source>
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		<title>KoFu Coffee</title>
		<link>https://iono.fm/e/1716034</link>
		<guid isPermaLink="true">https://iono.fm/e/1716034</guid>
		<description><![CDATA[KOFU Coffee is a local Cape Town coffee brand and roastery that focuses exclusively on 100% African Arabica beans. ]]></description>
					<category>Christianity</category>
				<pubDate>Wed, 09 Sep 2026 13:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KoFu Coffee</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1716034_20260909_131424_1400.jpeg"/>
		<itunes:duration>12:28</itunes:duration>
		<itunes:summary><![CDATA[KOFU Coffee is a local Cape Town coffee brand and roastery that focuses exclusively on 100% African Arabica beans.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8423">In Season</source>
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		<title>Principal cancels Matric Ball</title>
		<link>https://iono.fm/e/1715609</link>
		<guid isPermaLink="true">https://iono.fm/e/1715609</guid>
		<description><![CDATA[Lets Talk about it... ]]></description>
					<category>Education</category>
				<pubDate>Tue, 08 Sep 2026 14:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Principal cancels Matric Ball</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Marco Jacobs</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1715609_20261001_105234_1400.jpeg"/>
		<itunes:duration>26:58</itunes:duration>
		<itunes:summary><![CDATA[Lets Talk about it...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4145">Lunchtime Connect</source>
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		<title>What it means to be present - Episode 1</title>
		<link>https://iono.fm/e/1715139</link>
		<guid isPermaLink="true">https://iono.fm/e/1715139</guid>
		<description><![CDATA[Your children may not remember every gift or lesson, but they’ll remember whether Dad was present. Not perfect. Just present. Emotionally. Attentively. Consistently. Fatherhood is about showing up. ❤️<br />
Dad’s Corner — one conversation at a time. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Mon, 07 Sep 2026 15:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What it means to be present - Episode 1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Neil Ruiters</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1715139_20260908_104639_1400.jpeg"/>
		<itunes:duration>46:46</itunes:duration>
		<itunes:summary><![CDATA[Your children may not remember every gift or lesson, but they’ll remember whether Dad was present. Not perfect. Just present. Emotionally. Attentively. Consistently. Fatherhood is about showing up. ❤️
Dad’s Corner — one conversation at a time.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/10187">Dads Corner with Neil Ruiters and Marco Hartogh</source>
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		<title>Love Serving Autism</title>
		<link>https://iono.fm/e/1715087</link>
		<guid isPermaLink="true">https://iono.fm/e/1715087</guid>
		<description><![CDATA[Love Serving Autism serves individuals with autism and unique abilities—from ages 3 through adulthood—by building confidence, connection, and life skills through therapeutic racquet sports. Beyond the court, we cultivate a supportive community of families, certified professionals, and volunteers dedicated to delivering inclusive, meaningful programming. ]]></description>
					<category>Education</category>
				<pubDate>Mon, 07 Sep 2026 12:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Love Serving Autism</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1715087_20260907_131345_1400.jpeg"/>
		<itunes:duration>8:04</itunes:duration>
		<itunes:summary><![CDATA[Love Serving Autism serves individuals with autism and unique abilities—from ages 3 through adulthood—by building confidence, connection, and life skills through therapeutic racquet sports. Beyond the court, we cultivate a supportive community of families, certified professionals, and volunteers dedicated to delivering inclusive, meaningful programming.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9285">Autism Awareness</source>
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		<title>Love serving autism</title>
		<link>https://iono.fm/e/1715067</link>
		<guid isPermaLink="true">https://iono.fm/e/1715067</guid>
		<description><![CDATA[Love Serving Autism serves individuals with autism and unique abilities—from ages 3 through adulthood—by building confidence, connection, and life skills through therapeutic racquet sports. Beyond the court, we cultivate a supportive community of families, certified professionals, and volunteers dedicated to delivering inclusive, meaningful programming. ]]></description>
					<category>Christianity</category>
				<pubDate>Mon, 07 Sep 2026 12:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Love serving autism</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1715067_20260907_131512_1400.jpeg"/>
		<itunes:duration>8:04</itunes:duration>
		<itunes:summary><![CDATA[Love Serving Autism serves individuals with autism and unique abilities—from ages 3 through adulthood—by building confidence, connection, and life skills through therapeutic racquet sports. Beyond the court, we cultivate a supportive community of families, certified professionals, and volunteers dedicated to delivering inclusive, meaningful programming.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4073">Breakfast with Friends</source>
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		<title>Beyond the degree with Carlyn Parils</title>
		<link>https://iono.fm/e/1715063</link>
		<guid isPermaLink="true">https://iono.fm/e/1715063</guid>
		<description><![CDATA[What is breakfast without friends? Be sure to get your breakfast in the company of great friends.<br />
Tune in and join the CCfm Breakfast with friends’ team, every Monday to Friday from 6am-8:30am. ]]></description>
					<category>Christianity</category>
				<pubDate>Mon, 07 Sep 2026 12:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Beyond the degree with Carlyn Parils</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_4073_20260907_122255_1400.jpeg"/>
		<itunes:duration>10:47</itunes:duration>
		<itunes:summary><![CDATA[What is breakfast without friends? Be sure to get your breakfast in the company of great friends.
Tune in and join the CCfm Breakfast with friends’ team, every Monday to Friday from 6am-8:30am.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4073">Breakfast with Friends</source>
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		<title>The Road Back to God by Joy-ChanteKamineth</title>
		<link>https://iono.fm/e/1714008</link>
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		<description><![CDATA[When Joy's father left, he became the first man who broke her heart; and then her brokenness led her on a path that only caused her heart even more hurt. When she recognised Grace and that He has never left her, she remembered something that her mom used to do when she was younger. Her mom wrote poetry, beautiful expressions to release the anger, hurt and betrayal that her husband left her with.<br />
<br />
So, when Joy-Chanté needed to release the words that she didn't know how to utter, she started writing and so released the words on how she found 'The Road back to God'. ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 03 Sep 2026 12:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Road Back to God by Joy-ChanteKamineth</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1714008_20260903_123939_1400.jpeg"/>
		<itunes:duration>19:35</itunes:duration>
		<itunes:summary><![CDATA[When Joy's father left, he became the first man who broke her heart; and then her brokenness led her on a path that only caused her heart even more hurt. When she recognised Grace and that He has never left her, she remembered something that her mom used to do when she was younger. Her mom wrote poetry, beautiful expressions to release the anger, hurt and betrayal that her husband left her with.

So, when Joy-Chanté needed to release the words that she didn't know how to utter, she started writing and so released the words on how she found 'The Road back to God'.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8423">In Season</source>
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		<title>Cost of Living</title>
		<link>https://iono.fm/e/1713982</link>
		<guid isPermaLink="true">https://iono.fm/e/1713982</guid>
		<description><![CDATA[Exploring the impact of inflation and rising household expenses while sharing practical tips on reducing costs, stretching household budgets, and making informed spending decisions.<br />
<br />
Image: Magnific ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 03 Sep 2026 11:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Cost of Living</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1713982_20261001_105928_1400.jpeg"/>
		<itunes:duration>18:30</itunes:duration>
		<itunes:summary><![CDATA[Exploring the impact of inflation and rising household expenses while sharing practical tips on reducing costs, stretching household budgets, and making informed spending decisions.

Image: Magnific]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/10194">Absa | Money Matters</source>
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	<item>
		<title>Financial Wellbeing</title>
		<link>https://iono.fm/e/1713981</link>
		<guid isPermaLink="true">https://iono.fm/e/1713981</guid>
		<description><![CDATA[Helping listeners build a healthier relationship with money through practical budgeting, saving strategies, debt management, and smart financial habits for long-term stability. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 03 Sep 2026 11:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Financial Wellbeing</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_10194_20260903_113120_1400.jpeg"/>
		<itunes:duration>16:49</itunes:duration>
		<itunes:summary><![CDATA[Helping listeners build a healthier relationship with money through practical budgeting, saving strategies, debt management, and smart financial habits for long-term stability.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/10194">Absa | Money Matters</source>
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	<item>
		<title>Caring for God's temple</title>
		<link>https://iono.fm/e/1712660</link>
		<guid isPermaLink="true">https://iono.fm/e/1712660</guid>
		<description><![CDATA[The host: Natasha Kumalo<br />
The guests: Natalie Daniels, owner of Fit Mumz and Amanda Perry, Author of 'From Burnout to Breakthrough' ]]></description>
					<category>Relationships</category>
				<pubDate>Mon, 31 Aug 2026 13:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Caring for God's temple</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1712660_20260831_131912_1400.jpeg"/>
		<itunes:duration>1:22:16</itunes:duration>
		<itunes:summary><![CDATA[The host: Natasha Kumalo
The guests: Natalie Daniels, owner of Fit Mumz and Amanda Perry, Author of 'From Burnout to Breakthrough']]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8314">Harvest Table</source>
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	<item>
		<title>Growing through different seasons</title>
		<link>https://iono.fm/e/1712659</link>
		<guid isPermaLink="true">https://iono.fm/e/1712659</guid>
		<description><![CDATA[Growing through different seasons with your host Ntsiki Jantjies-Kembele<br />
and guests Nonqaba Ngonelo and Buhle Phillips ]]></description>
					<category>Relationships</category>
				<pubDate>Mon, 31 Aug 2026 13:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Growing through different seasons</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1712659_20260831_131658_1400.jpeg"/>
		<itunes:duration>1:13:23</itunes:duration>
		<itunes:summary><![CDATA[Growing through different seasons with your host Ntsiki Jantjies-Kembele
and guests Nonqaba Ngonelo and Buhle Phillips]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8314">Harvest Table</source>
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	<item>
		<title>Seeds of Faith with Natasha Solomon and Leah Robertson</title>
		<link>https://iono.fm/e/1708664</link>
		<guid isPermaLink="true">https://iono.fm/e/1708664</guid>
		<description><![CDATA[15 August 2026 | Seeds of Faith | Host: Naomi Classsen with Natasha Solomon and Leah Robertson - unpacked seeds of faith from a prayer perspective ]]></description>
					<category>Relationships</category>
				<pubDate>Wed, 19 Aug 2026 10:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeds of Faith with Natasha Solomon and Leah Robertson</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1708664_20260819_102028_1400.jpeg"/>
		<itunes:duration>37:25</itunes:duration>
		<itunes:summary><![CDATA[15 August 2026 | Seeds of Faith | Host: Naomi Classsen with Natasha Solomon and Leah Robertson - unpacked seeds of faith from a prayer perspective]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8314">Harvest Table</source>
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	<item>
		<title>Seeds of Faith with Liezel Snyman</title>
		<link>https://iono.fm/e/1708661</link>
		<guid isPermaLink="true">https://iono.fm/e/1708661</guid>
		<description><![CDATA[15 August 2026 | Seeds of Faith | Host: Naomi Classsen and Liezel Snyman, Author and owner of Kintsukuroi Publishing - shared her personal testimony and how she's helping others plant seeds of faith through her publishing house ]]></description>
					<category>Relationships</category>
				<pubDate>Wed, 19 Aug 2026 10:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeds of Faith with Liezel Snyman</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1708661_20260819_101236_1400.jpeg"/>
		<itunes:duration>38:19</itunes:duration>
		<itunes:summary><![CDATA[15 August 2026 | Seeds of Faith | Host: Naomi Classsen and Liezel Snyman, Author and owner of Kintsukuroi Publishing - shared her personal testimony and how she's helping others plant seeds of faith through her publishing house]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8314">Harvest Table</source>
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	<item>
		<title>Bearing Fruit with Pastor Karen Maarman</title>
		<link>https://iono.fm/e/1708659</link>
		<guid isPermaLink="true">https://iono.fm/e/1708659</guid>
		<description><![CDATA[8 August 2026 | Bearing Fruit | Host: Pastor Mary-Ann Prinsloo and Pastor Karen Maarman they discuss how we can bear spiritual fruit as women in ministry ]]></description>
					<category>Relationships</category>
				<pubDate>Wed, 19 Aug 2026 10:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bearing Fruit with Pastor Karen Maarman</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1708659_20260819_100835_1400.jpeg"/>
		<itunes:duration>39:34</itunes:duration>
		<itunes:summary><![CDATA[8 August 2026 | Bearing Fruit | Host: Pastor Mary-Ann Prinsloo and Pastor Karen Maarman they discuss how we can bear spiritual fruit as women in ministry]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8314">Harvest Table</source>
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	<item>
		<title>Bearing Fruit with Nqobile Ngcobo, YouVersion SA Hub leader</title>
		<link>https://iono.fm/e/1708656</link>
		<guid isPermaLink="true">https://iono.fm/e/1708656</guid>
		<description><![CDATA[8 August 2026 | Bearing Fruit | Host: Pastor Mary-Ann Prinsloo and Nqobile Ngcobo, YouVersion SA Hub leader discuss how the Bible App is helping believers grow spiritually by offering a multitude of Bible plans and daily engagement with Scripture ]]></description>
					<category>Relationships</category>
				<pubDate>Wed, 19 Aug 2026 09:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bearing Fruit with Nqobile Ngcobo, YouVersion SA Hub leader</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1708656_20260819_100604_1400.jpeg"/>
		<itunes:duration>39:46</itunes:duration>
		<itunes:summary><![CDATA[8 August 2026 | Bearing Fruit | Host: Pastor Mary-Ann Prinsloo and Nqobile Ngcobo, YouVersion SA Hub leader discuss how the Bible App is helping believers grow spiritually by offering a multitude of Bible plans and daily engagement with Scripture]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8314">Harvest Table</source>
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	<item>
		<title>Legacy Building with Author Katherine Barker</title>
		<link>https://iono.fm/e/1708432</link>
		<guid isPermaLink="true">https://iono.fm/e/1708432</guid>
		<description><![CDATA[01 August 2026 | Legacy Building | Host: Rachel Govender<br />
Rachel and Katherine unpack her book, Leadership Blueprint, exploring its six key pillars of leadership. ]]></description>
					<category>Relationships</category>
				<pubDate>Tue, 18 Aug 2026 17:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Legacy Building with Author Katherine Barker</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1708432_20260818_171838_1400.jpeg"/>
		<itunes:duration>31:27</itunes:duration>
		<itunes:summary><![CDATA[01 August 2026 | Legacy Building | Host: Rachel Govender
Rachel and Katherine unpack her book, Leadership Blueprint, exploring its six key pillars of leadership.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8314">Harvest Table</source>
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	<item>
		<title>Legacy Building with Psychologist and Teacher Sheril Jacobs</title>
		<link>https://iono.fm/e/1708431</link>
		<guid isPermaLink="true">https://iono.fm/e/1708431</guid>
		<description><![CDATA[01 August 2026 | Legacy Building | Host: Rachel Govender<br />
The ladies chat about how we can intentionally build a legacy rooted in love, faith and purpose. ]]></description>
					<category>Relationships</category>
				<pubDate>Tue, 18 Aug 2026 17:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Legacy Building with Psychologist and Teacher Sheril Jacobs</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1708431_20260818_171647_1400.jpeg"/>
		<itunes:duration>22:39</itunes:duration>
		<itunes:summary><![CDATA[01 August 2026 | Legacy Building | Host: Rachel Govender
The ladies chat about how we can intentionally build a legacy rooted in love, faith and purpose.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8314">Harvest Table</source>
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	<item>
		<title>Ps Francois | Tribute Show</title>
		<link>https://iono.fm/e/1691796</link>
		<guid isPermaLink="true">https://iono.fm/e/1691796</guid>
		<description><![CDATA[We honour the legacy of Ps Francois Daniels, remembering his life, impact, and the many lives he touched.<br />
<br />
Ps Francois was more than just a voice on air, he was a beacon of faith, hope, and encouragement to so many. Through his passion for ministry and his unwavering love for people, he touched countless lives and brought comfort, wisdom, and inspiration to all who had the privilege of knowing him.<br />
<br />
“Well done, good and faithful servant.” - Matthew 25:23 ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 02 Jul 2026 13:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ps Francois | Tribute Show</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_1691796_20260702_142203_1400.jpeg"/>
		<itunes:duration>1:57:57</itunes:duration>
		<itunes:summary><![CDATA[We honour the legacy of Ps Francois Daniels, remembering his life, impact, and the many lives he touched.

Ps Francois was more than just a voice on air, he was a beacon of faith, hope, and encouragement to so many. Through his passion for ministry and his unwavering love for people, he touched countless lives and brought comfort, wisdom, and inspiration to all who had the privilege of knowing him.

“Well done, good and faithful servant.” - Matthew 25:23]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4269">Time to Decide</source>
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		<title>Supporting Traumatized Children &amp; Families | Rev Brendan Fox and Thobelani Mbala</title>
		<link>https://iono.fm/e/1683051</link>
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		<description><![CDATA[Many young people today are growing up traumatised by their surroundings. But, organisations within Connect Network’s Safe Communities are helping to change that story by offering support to children and families across Cape Town. Joining us for this conversation, are two representatives from CHS Life Centre in Kirstenhof, who are making a difference where it matters most. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Fri, 05 Jun 2026 09:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Supporting Traumatized Children &amp; Families | Rev Brendan Fox and Thobelani Mbala</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_9989_20260515_112538_1400.jpeg"/>
		<itunes:duration>20:06</itunes:duration>
		<itunes:summary><![CDATA[Many young people today are growing up traumatised by their surroundings. But, organisations within Connect Network’s Safe Communities are helping to change that story by offering support to children and families across Cape Town. Joining us for this conversation, are two representatives from CHS Life Centre in Kirstenhof, who are making a difference where it matters most.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9989">Child Protection</source>
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		<title>Meaningful ways to make a difference | Errol Valentine, Director of Siyakhula SA,</title>
		<link>https://iono.fm/e/1678682</link>
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		<description><![CDATA[Communities across Cape Town are being reminded that protecting children takes all of us working together. The message comes as Child Protection Month is commemorated in the month of May. Through Connect Network’s Safe Communities initiative organisations are stepping in to strengthen families, support vulnerable children and bring hope where it’s needed most. The Director of Siyakhula SA, Errol Valentine, joins CCFM to talk about meaningful ways in which not only organisations but individuals can make a difference in children's lives. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 20 May 2026 11:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Meaningful ways to make a difference | Errol Valentine, Director of Siyakhula SA,</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_9989_20260515_112538_1400.jpeg"/>
		<itunes:duration>9:13</itunes:duration>
		<itunes:summary><![CDATA[Communities across Cape Town are being reminded that protecting children takes all of us working together. The message comes as Child Protection Month is commemorated in the month of May. Through Connect Network’s Safe Communities initiative organisations are stepping in to strengthen families, support vulnerable children and bring hope where it’s needed most. The Director of Siyakhula SA, Errol Valentine, joins CCFM to talk about meaningful ways in which not only organisations but individuals can make a difference in children's lives.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9989">Child Protection</source>
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		<title>Safer spaces for children and families | Dr Grace Nkomo</title>
		<link>https://iono.fm/e/1676319</link>
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		<description><![CDATA[It is Child Protection Month and the runup to National Child Protection Week from May 29th to June 5th 2026. Joining us now is Dr Grace Nkomo, the Director of Connect Network, a Christian collective of more than 90 child-focused organisations helping communities across Cape Town work together to create safer spaces for children and families. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Fri, 15 May 2026 11:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Safer spaces for children and families | Dr Grace Nkomo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_9989_20260515_112538_1400.jpeg"/>
		<itunes:duration>16:09</itunes:duration>
		<itunes:summary><![CDATA[It is Child Protection Month and the runup to National Child Protection Week from May 29th to June 5th 2026. Joining us now is Dr Grace Nkomo, the Director of Connect Network, a Christian collective of more than 90 child-focused organisations helping communities across Cape Town work together to create safer spaces for children and families.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9989">Child Protection</source>
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		<title>Accepting Autism | Philisiwe Mthimkhulu</title>
		<link>https://iono.fm/e/1672496</link>
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		<description><![CDATA[This podcast tells the story of a parent walking the journey of raising a child on the spectrum. It reminds us that no two children are the same, and every family’s path looks different. Through shared experiences and personal reflections, they speak about learning, adapting, and finding strength as they navigate each new day with patience, resilience, and love. ]]></description>
					<category>Education</category>
				<pubDate>Tue, 05 May 2026 09:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Accepting Autism | Philisiwe Mthimkhulu</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_9285_20250905_175151_1400.jpeg"/>
		<itunes:duration>11:01</itunes:duration>
		<itunes:summary><![CDATA[This podcast tells the story of a parent walking the journey of raising a child on the spectrum. It reminds us that no two children are the same, and every family’s path looks different. Through shared experiences and personal reflections, they speak about learning, adapting, and finding strength as they navigate each new day with patience, resilience, and love.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9285">Autism Awareness</source>
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		<title>Accepting Autism | Chandre Kerridge</title>
		<link>https://iono.fm/e/1669499</link>
		<guid isPermaLink="true">https://iono.fm/e/1669499</guid>
		<description><![CDATA[This podcast tells the story of a parent walking the journey of raising a child on the spectrum. It reminds us that no two children are the same, and every family’s path looks different. Through shared experiences and personal reflections, they speak about learning, adapting, and finding strength as they navigate each new day with patience, resilience, and love. ]]></description>
					<category>Education</category>
				<pubDate>Fri, 24 Apr 2026 09:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Accepting Autism | Chandre Kerridge</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_9285_20250905_175151_1400.jpeg"/>
		<itunes:duration>28:28</itunes:duration>
		<itunes:summary><![CDATA[This podcast tells the story of a parent walking the journey of raising a child on the spectrum. It reminds us that no two children are the same, and every family’s path looks different. Through shared experiences and personal reflections, they speak about learning, adapting, and finding strength as they navigate each new day with patience, resilience, and love.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9285">Autism Awareness</source>
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		<title>Accepting Autism | Phumeza Booi-Welisa</title>
		<link>https://iono.fm/e/1669498</link>
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		<description><![CDATA[This podcast explores the real-life experience of a parent raising a child on the autism spectrum. It highlights how every child is beautifully unique and how each family’s journey unfolds in its own way. With openness and sincerity, they share their story — the challenges, the growth, and the grace found in choosing to move forward one step, one day at a time. ]]></description>
					<category>Education</category>
				<pubDate>Fri, 24 Apr 2026 09:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Accepting Autism | Phumeza Booi-Welisa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_9285_20250905_175151_1400.jpeg"/>
		<itunes:duration>6:46</itunes:duration>
		<itunes:summary><![CDATA[This podcast explores the real-life experience of a parent raising a child on the autism spectrum. It highlights how every child is beautifully unique and how each family’s journey unfolds in its own way. With openness and sincerity, they share their story — the challenges, the growth, and the grace found in choosing to move forward one step, one day at a time.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9285">Autism Awareness</source>
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		<title>Personal Journey | Lauren Geldenhuys</title>
		<link>https://iono.fm/e/1669482</link>
		<guid isPermaLink="true">https://iono.fm/e/1669482</guid>
		<description><![CDATA[This podcast shares the deeply personal journey of a parent raising a child on the autism spectrum. Every child is unique, and no two parenting journeys look the same. Through honest conversations and heartfelt reflections, they offer insight into the challenges, victories, and lessons learned — navigating life one day at a time with courage, love, and hope. ]]></description>
					<category>Education</category>
				<pubDate>Fri, 24 Apr 2026 08:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Personal Journey | Lauren Geldenhuys</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_9285_20250905_175151_1400.jpeg"/>
		<itunes:duration>31:53</itunes:duration>
		<itunes:summary><![CDATA[This podcast shares the deeply personal journey of a parent raising a child on the autism spectrum. Every child is unique, and no two parenting journeys look the same. Through honest conversations and heartfelt reflections, they offer insight into the challenges, victories, and lessons learned — navigating life one day at a time with courage, love, and hope.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9285">Autism Awareness</source>
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		<title>Hearing Loss Matters</title>
		<link>https://iono.fm/e/1655377</link>
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		<description><![CDATA[The National Council of and for Persons with Disabilities is spreading awareness as World Hearing Day is commemorated in March. Erica du Toit from the NCPD joins us to unpack everything related to Disability Rights and Information: Hearing Loss Matters. Erica is passionate about raising awareness regarding hearing care for all children through early hearing loss detection and wants to ensure that every child has access to hearing care. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Fri, 13 Mar 2026 14:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hearing Loss Matters</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_9855_20260306_103606_1400.jpeg"/>
		<itunes:duration>18:29</itunes:duration>
		<itunes:summary><![CDATA[The National Council of and for Persons with Disabilities is spreading awareness as World Hearing Day is commemorated in March. Erica du Toit from the NCPD joins us to unpack everything related to Disability Rights and Information: Hearing Loss Matters. Erica is passionate about raising awareness regarding hearing care for all children through early hearing loss detection and wants to ensure that every child has access to hearing care.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9855">Health Awareness</source>
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		<title>Colon Cancer Awareness</title>
		<link>https://iono.fm/e/1652512</link>
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		<description><![CDATA[Host: Jonathan and Rachel | Guest: Dr Maré Du Plessis<br />
Colonoscopies aren’t exactly dinner-table conversation, but it should be. One of the most effective ways to prevent colon cancer is early detection and removal. Cape Town–based specialist surgeon Dr Maré du Plessis unpacks why colonoscopies matter, who should be getting them and to clear up some of the fear and myths around the procedure. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 05 Mar 2026 08:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Colon Cancer Awareness</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>10:55</itunes:duration>
		<itunes:summary><![CDATA[Host: Jonathan and Rachel | Guest: Dr Maré Du Plessis
Colonoscopies aren’t exactly dinner-table conversation, but it should be. One of the most effective ways to prevent colon cancer is early detection and removal. Cape Town–based specialist surgeon Dr Maré du Plessis unpacks why colonoscopies matter, who should be getting them and to clear up some of the fear and myths around the procedure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9855">Health Awareness</source>
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		<title>Dads with Kids on the Spectrum - Saturday 29 November 2025</title>
		<link>https://iono.fm/e/1624186</link>
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		<description><![CDATA[Host: Jonathan Haller <br />
Guest 1: Stephen Walker <br />
Stephen Walker is an actuary by profession. He is the father of two adult autistic children and is on the autism spectrum himself.<br />
Guest 2: Cedric van Schalkwyk<br />
Father to Zachre, a 16-year old Autistic teen ]]></description>
					<category>Spirituality</category>
				<pubDate>Mon, 01 Dec 2025 13:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dads with Kids on the Spectrum - Saturday 29 November 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_9044_20250908_193224_1400.jpeg"/>
		<itunes:duration>1:05:03</itunes:duration>
		<itunes:summary><![CDATA[Host: Jonathan Haller 
Guest 1: Stephen Walker 
Stephen Walker is an actuary by profession. He is the father of two adult autistic children and is on the autism spectrum himself.
Guest 2: Cedric van Schalkwyk
Father to Zachre, a 16-year old Autistic teen]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9044">THE DEN - ROUNDTABLE CHAT FOR MEN</source>
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		<title>Why Some Prayers Are Never Answered</title>
		<link>https://iono.fm/e/1624044</link>
		<guid isPermaLink="true">https://iono.fm/e/1624044</guid>
		<description><![CDATA[In Season: Sakhe with Zion Matthews<br />
Why Some Prayers Are Never Answered<br />
Date: 27 November 2025<br />
Time: 11:20am ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 01 Dec 2025 09:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Why Some Prayers Are Never Answered</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_9212_20250905_205840_1400.jpeg"/>
		<itunes:duration>21:18</itunes:duration>
		<itunes:summary><![CDATA[In Season: Sakhe with Zion Matthews
Why Some Prayers Are Never Answered
Date: 27 November 2025
Time: 11:20am]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9212">Insights with Zion</source>
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		<title>Why are Men so angry? - Saturday 22 November 2025</title>
		<link>https://iono.fm/e/1621560</link>
		<guid isPermaLink="true">https://iono.fm/e/1621560</guid>
		<description><![CDATA[Host: Shaun Leigh Pretorius <br />
Guests 1: Singer-songwriter Jabulani Majola, better known as Jabulile, has swiftly emerged as a captivating force in South African music.<br />
Born in Pietermaritzburg, he faced early adversity when his mother vanished just three days after his birth, leading him to be adopted into a Christian Children’s Home in Greytown.<br />
Now based in Cape Town, Jabulile has gained acclaim for his compelling tracks like 'Ubhubesi' and 'Stranger,' showcasing vocals that seamlessly blend power and ethereal beauty, creating a truly goosebump-inducing experience.<br />
Guest 2: Enrico Van Der Poll<br />
Head of Community Transformation<br />
Enrico has been involved in Youth and community work for over fifteen years and is passionate about seeing transformation in our communities. He joined The Message family in 2023 with a mission to develop and grow our work in our community hubs across South Africa. ]]></description>
					<category>Spirituality</category>
				<pubDate>Mon, 24 Nov 2025 13:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Why are Men so angry? - Saturday 22 November 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_9044_20250908_193224_1400.jpeg"/>
		<itunes:duration>1:15:29</itunes:duration>
		<itunes:summary><![CDATA[Host: Shaun Leigh Pretorius 
Guests 1: Singer-songwriter Jabulani Majola, better known as Jabulile, has swiftly emerged as a captivating force in South African music.
Born in Pietermaritzburg, he faced early adversity when his mother vanished just three days after his birth, leading him to be adopted into a Christian Children’s Home in Greytown.
Now based in Cape Town, Jabulile has gained acclaim for his compelling tracks like 'Ubhubesi' and 'Stranger,' showcasing vocals that seamlessly blend power and ethereal beauty, creating a truly goosebump-inducing experience.
Guest 2: Enrico Van Der Poll
Head of Community Transformation
Enrico has been involved in Youth and community work for over fifteen years and is passionate about seeing transformation in our communities. He joined The Message family in 2023 with a mission to develop and grow our work in our community hubs across South Africa.]]></itunes:summary>
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		<title>Help! Someone is sabotaging my destiny</title>
		<link>https://iono.fm/e/1621536</link>
		<guid isPermaLink="true">https://iono.fm/e/1621536</guid>
		<description><![CDATA[In Season: Sakhe with Fedilio Einbeck<br />
Help! Someone is sabotaging my destiny<br />
Date: 20 November 2025<br />
Time: 11:20am ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 24 Nov 2025 13:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Help! Someone is sabotaging my destiny</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_9212_20250905_205840_1400.jpeg"/>
		<itunes:duration>23:49</itunes:duration>
		<itunes:summary><![CDATA[In Season: Sakhe with Fedilio Einbeck
Help! Someone is sabotaging my destiny
Date: 20 November 2025
Time: 11:20am]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9212">Insights with Zion</source>
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		<title>Wage Disparity and Headship in Marriage - Saturday 15 November 2025</title>
		<link>https://iono.fm/e/1619753</link>
		<guid isPermaLink="true">https://iono.fm/e/1619753</guid>
		<description><![CDATA[Host: Marco Jacobs<br />
Guest 1: Charles Nakanie is a Cape Town-based apostolic leader, entrepreneur, and community visionary known for his work in ministry and men's empowerment.<br />
Guest 2: Andre van Reenen — Director of Operations, City Mission Cape Town. Andre is deeply committed to empowering people regardless of their socioeconomic status, with a focus on both formal and informal development pathways.<br />
Guest 3: Dr. Donovan Jacobs is the founder and apostolic leader of Ecclesia Kingdom Community (EKC), a multicultural church based in Heideveld, Cape Town. With over 20 years of ministry experience, Dr. Jacobs has served in various leadership roles within the body of Christ. He responded to God’s call after being prompted three times, ultimately leaving Lighthouse Christian Centre—where he and his wife, Pastor Christine Jacobs, were active members—to establish Ecclesia in 2010. ]]></description>
					<category>Spirituality</category>
				<pubDate>Wed, 19 Nov 2025 10:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wage Disparity and Headship in Marriage - Saturday 15 November 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_9044_20250908_193224_1400.jpeg"/>
		<itunes:duration>1:46:47</itunes:duration>
		<itunes:summary><![CDATA[Host: Marco Jacobs
Guest 1: Charles Nakanie is a Cape Town-based apostolic leader, entrepreneur, and community visionary known for his work in ministry and men's empowerment.
Guest 2: Andre van Reenen — Director of Operations, City Mission Cape Town. Andre is deeply committed to empowering people regardless of their socioeconomic status, with a focus on both formal and informal development pathways.
Guest 3: Dr. Donovan Jacobs is the founder and apostolic leader of Ecclesia Kingdom Community (EKC), a multicultural church based in Heideveld, Cape Town. With over 20 years of ministry experience, Dr. Jacobs has served in various leadership roles within the body of Christ. He responded to God’s call after being prompted three times, ultimately leaving Lighthouse Christian Centre—where he and his wife, Pastor Christine Jacobs, were active members—to establish Ecclesia in 2010.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9044">THE DEN - ROUNDTABLE CHAT FOR MEN</source>
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		<title>Singleness from a Christian perspective - Saturday 08 November 2025</title>
		<link>https://iono.fm/e/1619481</link>
		<guid isPermaLink="true">https://iono.fm/e/1619481</guid>
		<description><![CDATA[Host: Romeo Phekana<br />
Guest 1: Enrique Hermanus<br />
Enrique Hermanus is a South African community leader, youth pastor and social development practitioner<br />
Guest 2: Keenan Farquhar<br />
Keenan Farquhar currently serves as an assistant pastor at CHS Life Centre is highly involved in church mission and discipleship in Cape Town ]]></description>
					<category>Spirituality</category>
				<pubDate>Tue, 18 Nov 2025 15:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Singleness from a Christian perspective - Saturday 08 November 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_9044_20250908_193224_1400.jpeg"/>
		<itunes:duration>28:45</itunes:duration>
		<itunes:summary><![CDATA[Host: Romeo Phekana
Guest 1: Enrique Hermanus
Enrique Hermanus is a South African community leader, youth pastor and social development practitioner
Guest 2: Keenan Farquhar
Keenan Farquhar currently serves as an assistant pastor at CHS Life Centre is highly involved in church mission and discipleship in Cape Town]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9044">THE DEN - ROUNDTABLE CHAT FOR MEN</source>
		<enclosure url="https://dl.iono.fm/epi/prov_924/epi_1619481_medium.m4a?p=rss" length="14100125" type="audio/x-m4a" />
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		<title>Emotional Wellbeing - Saturday 01 November 2025</title>
		<link>https://iono.fm/e/1619448</link>
		<guid isPermaLink="true">https://iono.fm/e/1619448</guid>
		<description><![CDATA[Saturday 01 November 2025<br />
Host: Shaun van Rensburg<br />
Guest 1: Nathan Phillander<br />
Nathan is a clinical psychologist, part-time lecturer, and children’s ministry volunteer. He’s very passionate about mental well-being and how it can be integrated into our daily lives.<br />
Guest 2: Trevor Abrahams<br />
Trevor will be sharing about Celebrate Recovery. ]]></description>
					<category>Spirituality</category>
				<pubDate>Tue, 18 Nov 2025 14:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Emotional Wellbeing - Saturday 01 November 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_9044_20250908_193224_1400.jpeg"/>
		<itunes:duration>1:31:27</itunes:duration>
		<itunes:summary><![CDATA[Saturday 01 November 2025
Host: Shaun van Rensburg
Guest 1: Nathan Phillander
Nathan is a clinical psychologist, part-time lecturer, and children’s ministry volunteer. He’s very passionate about mental well-being and how it can be integrated into our daily lives.
Guest 2: Trevor Abrahams
Trevor will be sharing about Celebrate Recovery.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9044">THE DEN - ROUNDTABLE CHAT FOR MEN</source>
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	<item>
		<title>Help! Destiny Is Stirring, But I Don’t Know How to Respond</title>
		<link>https://iono.fm/e/1619350</link>
		<guid isPermaLink="true">https://iono.fm/e/1619350</guid>
		<description><![CDATA[In Season: Sakhe with Fedolio Einbeck<br />
Help! Destiny Is Stirring, But I Don’t Know How to Respond<br />
Date: 13 November 2025<br />
Time: 11:20am ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 18 Nov 2025 08:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Help! Destiny Is Stirring, But I Don’t Know How to Respond</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_9212_20250905_205840_1400.jpeg"/>
		<itunes:duration>22:18</itunes:duration>
		<itunes:summary><![CDATA[In Season: Sakhe with Fedolio Einbeck
Help! Destiny Is Stirring, But I Don’t Know How to Respond
Date: 13 November 2025
Time: 11:20am]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9212">Insights with Zion</source>
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		<title>Help! The Heavens feel shut over my life</title>
		<link>https://iono.fm/e/1619045</link>
		<guid isPermaLink="true">https://iono.fm/e/1619045</guid>
		<description><![CDATA[In Season: Sakhe with Fedilio Einbeck<br />
Help! The Heavens feel shut over my life<br />
Date: 6 November 2025<br />
Time: 11:20am ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 17 Nov 2025 15:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Help! The Heavens feel shut over my life</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_9212_20250905_205840_1400.jpeg"/>
		<itunes:duration>20:52</itunes:duration>
		<itunes:summary><![CDATA[In Season: Sakhe with Fedilio Einbeck
Help! The Heavens feel shut over my life
Date: 6 November 2025
Time: 11:20am]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9212">Insights with Zion</source>
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		<title>Resilience, Support &amp; Recovery</title>
		<link>https://iono.fm/e/1614455</link>
		<guid isPermaLink="true">https://iono.fm/e/1614455</guid>
		<description><![CDATA[Presenter: Marco Jacobs<br />
Guest: Dr. Liana Roodt- CEO of NPO Project Flamingo<br />
Date: 30 October 2025<br />
Time: 13:15pm ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Tue, 04 Nov 2025 11:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Resilience, Support &amp; Recovery</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_9569_20251021_123907_1400.jpeg"/>
		<itunes:duration>14:22</itunes:duration>
		<itunes:summary><![CDATA[Presenter: Marco Jacobs
Guest: Dr. Liana Roodt- CEO of NPO Project Flamingo
Date: 30 October 2025
Time: 13:15pm]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9569">Breast Cancer Awareness</source>
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		<title>Building Culturally Sensitive Breast Cancer Education Part 2</title>
		<link>https://iono.fm/e/1614454</link>
		<guid isPermaLink="true">https://iono.fm/e/1614454</guid>
		<description><![CDATA[Presenter: Marco Jacobs<br />
Guest: : Dr. Liana Roodt- CEO of NPO Project Flamingo<br />
Date: 23 October 2025<br />
Time: 13:15pm ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Tue, 04 Nov 2025 10:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Building Culturally Sensitive Breast Cancer Education Part 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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Guest: : Dr. Liana Roodt- CEO of NPO Project Flamingo
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Time: 13:15pm]]></itunes:summary>
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		<title>Help! My Pain Won’t Let Me Move Forward</title>
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Help! My Pain Won’t Let Me Move Forward<br />
Date: 30th October 2025<br />
Time: 11:20am ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 31 Oct 2025 13:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
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Help! My Pain Won’t Let Me Move Forward
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		<description><![CDATA[In Season: Sakhe with Fedilio Einbeck<br />
HELP! MY GIFT IS NOT MAKING ROOM FOR ME<br />
Date: 23rd October 2025<br />
Time: 11:20am ]]></description>
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				<pubDate>Mon, 27 Oct 2025 12:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
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		<itunes:episode>0</itunes:episode>
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					<itunes:episodeType>full</itunes:episodeType>
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HELP! MY GIFT IS NOT MAKING ROOM FOR ME
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Time: 11:20am]]></itunes:summary>
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		<title>The Truth About Male Breast Cancer</title>
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Guest: Dr. Liana Roodt- CEO of NPO Project Flamingo<br />
Date: 16 October 2025<br />
Time: 13:15pm ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Tue, 21 Oct 2025 12:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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		<itunes:summary><![CDATA[Presenter: Marco Jacobs
Guest: Dr. Liana Roodt- CEO of NPO Project Flamingo
Date: 16 October 2025
Time: 13:15pm]]></itunes:summary>
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		<title>Building Culturally Sensitive Breast Cancer Education</title>
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		<description><![CDATA[Presenter: Marco Jacobs<br />
Guest: Dr. Liana Roodt- CEO of NPO Project Flamingo<br />
Date: 9 October 2025<br />
Time: 13:15pm ]]></description>
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				<pubDate>Tue, 21 Oct 2025 12:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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		<itunes:episode>0</itunes:episode>
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Guest: Dr. Liana Roodt- CEO of NPO Project Flamingo
Date: 9 October 2025
Time: 13:15pm]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9569">Breast Cancer Awareness</source>
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		<title>Help, God! I WANT TO EXPAND</title>
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		<description><![CDATA[In Season - Sakhe with Zion Matthews<br />
Help, God! I WANT TO EXPAND<br />
Date: 16th October 2025<br />
Time: 11:20am ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 16 Oct 2025 13:52:00 +0200</pubDate>
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		<itunes:summary><![CDATA[In Season - Sakhe with Zion Matthews
Help, God! I WANT TO EXPAND
Date: 16th October 2025
Time: 11:20am]]></itunes:summary>
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		<title>Has The Modern Day Church Lost Its Power?</title>
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		<description><![CDATA[In Season: Sakhe with Zion Matthews<br />
Has The Modern Day Church Lost Its Power? <br />
Date: 9th October 2025<br />
Time: 11:20am ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 09 Oct 2025 12:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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		<itunes:episode>0</itunes:episode>
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		<itunes:summary><![CDATA[In Season: Sakhe with Zion Matthews
Has The Modern Day Church Lost Its Power? 
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Time: 11:20am]]></itunes:summary>
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		<title>Can Christians Have Demons?</title>
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		<description><![CDATA[In Season - Sakhe with Zion Matthews<br />
Can Christians Have Demons?<br />
Date: 2nd October 2025<br />
Time: 11:20am ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 03 Oct 2025 14:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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						<itunes:title>Can Christians Have Demons?</itunes:title>
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					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:summary><![CDATA[In Season - Sakhe with Zion Matthews
Can Christians Have Demons?
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Time: 11:20am]]></itunes:summary>
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		<title>Revival and Miracles Happening Today</title>
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		<description><![CDATA[In Season: Sakhe with Zion Matthews<br />
Revival and Miracles Happening Today<br />
Date: 25th September 2025<br />
Time: 11:20am ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 29 Sep 2025 13:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
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		<itunes:episode>0</itunes:episode>
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Revival and Miracles Happening Today
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		<title>Is Jesus coming back on the 23rd of September?</title>
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Time: 11:20am ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 22 Sep 2025 08:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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		<itunes:episode>0</itunes:episode>
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Is Jesus coming back on the 23rd of September? 
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		<title>Obtaining Financial Breakthrough from the Courts of Heaven</title>
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Obtaining Financial Breakthrough from the Courts of Heaven<br />
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Time: 11:20am ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 22 Sep 2025 08:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
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		<itunes:episode>0</itunes:episode>
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Obtaining Financial Breakthrough from the Courts of Heaven
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		<description><![CDATA[In Season: Sakhe with Zion Matthew<br />
Help! Someone Stopped Up My Wells!<br />
Date: 4 September 2025<br />
Time: 11:20am ]]></description>
					<category>Religion &amp; Spirituality</category>
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Help! Someone Stopped Up My Wells!
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Time: 11:20am]]></itunes:summary>
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				<pubDate>Wed, 03 Sep 2025 13:07:00 +0200</pubDate>
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				<pubDate>Wed, 03 Sep 2025 12:59:00 +0200</pubDate>
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		<itunes:episode>0</itunes:episode>
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Guest: Natalia Maliqua 
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		<title>Help! I Don’t Know If This Work Is Worth Finishing!</title>
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Help! I Don’t Know If This Work Is Worth Finishing!<br />
Date: 21st August 2025<br />
Time: 11:20am ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 03 Sep 2025 09:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Help! I Don’t Know If This Work Is Worth Finishing!</itunes:title>
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		<itunes:episode>0</itunes:episode>
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Help! I Don’t Know If This Work Is Worth Finishing!
Date: 21st August 2025
Time: 11:20am]]></itunes:summary>
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		<description><![CDATA[Host: Natasha Khumalo<br />
Guest: Kylie Jansen ]]></description>
					<category>Relationships</category>
				<pubDate>Tue, 19 Aug 2025 15:05:00 +0200</pubDate>
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		<itunes:episode>0</itunes:episode>
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				<pubDate>Tue, 19 Aug 2025 14:54:00 +0200</pubDate>
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		<title>Help! How do I make a comeback after this?</title>
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		<description><![CDATA[In Season - Sakhe with Zion Matthews<br />
Help! How do I make a comeback after this?<br />
Date: 14th August 2025<br />
Time: 11:20am ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 14 Aug 2025 14:03:00 +0200</pubDate>
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		<podcast:episode>0</podcast:episode>
						<itunes:title>Help! How do I make a comeback after this?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
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Help! How do I make a comeback after this?
Date: 14th August 2025
Time: 11:20am]]></itunes:summary>
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		<description><![CDATA[In Season - Sakhe with Zion Matthews<br />
Help! My Brook dried up. I need Supernatural Intervention<br />
Date: 07th August 2025<br />
Time: 11:20am ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 11 Aug 2025 12:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Help! My Brook dried up. I need Supernatural Intervention</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
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		<itunes:summary><![CDATA[In Season - Sakhe with Zion Matthews
Help! My Brook dried up. I need Supernatural Intervention
Date: 07th August 2025
Time: 11:20am]]></itunes:summary>
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		<description><![CDATA[In Season - Sakhe with Zion Matthews<br />
Help! My Finances are stuck<br />
Date: 31st July 2025<br />
Time: 11:20am ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 11 Aug 2025 12:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Help! My Finances are stuck</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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Help! My Finances are stuck
Date: 31st July 2025
Time: 11:20am]]></itunes:summary>
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		<description><![CDATA[Host: Ntsiki Jantjies-Kembele<br />
Guests: Lisa Mcewukana and Siwe Kalimashe ]]></description>
					<category>Relationships</category>
				<pubDate>Mon, 11 Aug 2025 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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						<itunes:title>Let's Reset</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<title>I Should Be Over This By Now: When the Pain Keeps Coming Back</title>
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		<description><![CDATA[In Season - Sakhe with Zion Matthews<br />
I Should Be Over This By Now: When the Pain Keeps Coming Back<br />
Date: 24 July 2025<br />
Time: 11:20 am ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 30 Jul 2025 07:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>I Should Be Over This By Now: When the Pain Keeps Coming Back</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:summary><![CDATA[In Season - Sakhe with Zion Matthews
I Should Be Over This By Now: When the Pain Keeps Coming Back
Date: 24 July 2025
Time: 11:20 am]]></itunes:summary>
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		<description><![CDATA[In Season - Sakhe with Zion Matthews<br />
Help! I lost my anointing<br />
Date: 17 July 2025<br />
Time: 11:20 am ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 30 Jul 2025 07:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Help! I lost my anointing</itunes:title>
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		<itunes:episode>0</itunes:episode>
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Help! I lost my anointing
Date: 17 July 2025
Time: 11:20 am]]></itunes:summary>
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Why isn't my prophecy coming to pass? <br />
Date: 10 July 2025<br />
Time: 11:20 am ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 30 Jul 2025 07:06:00 +0200</pubDate>
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Why isn't my prophecy coming to pass? 
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Help! I left Egypt, but Egypt never left me.<br />
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				<pubDate>Mon, 07 Jul 2025 13:47:00 +0200</pubDate>
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Help! I left Egypt, but Egypt never left me.
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Can Broken Vessels Still Carry Oil?<br />
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Time: 11:20am ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 25 Jun 2025 13:51:00 +0200</pubDate>
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		<itunes:episode>0</itunes:episode>
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Can Broken Vessels Still Carry Oil?
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Baptized in the Fire – Becoming a Burning One<br />
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Time: 11:20AM ]]></description>
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				<pubDate>Tue, 17 Jun 2025 14:51:00 +0200</pubDate>
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Baptized in the Fire – Becoming a Burning One
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Help! I don't know what I am Carrying<br />
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				<pubDate>Tue, 03 Jun 2025 10:21:00 +0200</pubDate>
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Help! I don't know what I am Carrying
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		<description><![CDATA[In Season : Sakhe with Zion Matthews<br />
Why Does Revival Tarry?<br />
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					<category>Religion &amp; Spirituality</category>
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Why Does Revival Tarry?
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God Help: It Feels Like I've Been Overlooked<br />
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					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 20 May 2025 11:33:00 +0200</pubDate>
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God Help: It Feels Like I've Been Overlooked
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The Prayer That Kept Us: A Mother's Legacy<br />
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Time: 11:20am ]]></description>
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				<pubDate>Tue, 20 May 2025 11:26:00 +0200</pubDate>
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The Prayer That Kept Us: A Mother's Legacy
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		<description><![CDATA[Date: 6 May 2025<br />
Three-week Segment Summary + Q&A<br />
Managing Director at AL inc. Alana Lewendal ]]></description>
					<category>Education</category>
				<pubDate>Wed, 07 May 2025 11:54:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>9</podcast:episode>
						<itunes:title>Three-week Segment Summary + Q&amp;A</itunes:title>
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Three-week Segment Summary + Q&A
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Handling Misconduct in the Workplace<br />
Managing Director at AL inc. Alana Lewendal ]]></description>
					<category>Education</category>
				<pubDate>Tue, 06 May 2025 09:46:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
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Handling Misconduct in the Workplace
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Help! God Touched Me, But I’m Still Limping<br />
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				<pubDate>Tue, 29 Apr 2025 14:57:00 +0200</pubDate>
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Help! God Touched Me, But I’m Still Limping
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		<title>Going into Detail about Employment Contracts and Policies; The foundation of a healthy workplace</title>
		<link>https://iono.fm/e/1550632</link>
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		<description><![CDATA[Date: 22 April 2025<br />
Managing Director at AL inc. Alana Lewendal ]]></description>
					<category>Education</category>
				<pubDate>Tue, 29 Apr 2025 09:59:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>7</podcast:episode>
						<itunes:title>Going into Detail about Employment Contracts and Policies; The foundation of a healthy workplace</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>7</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_9280_20250905_205418_1400.jpeg"/>
		<itunes:duration>27:26</itunes:duration>
		<itunes:summary><![CDATA[Date: 22 April 2025
Managing Director at AL inc. Alana Lewendal]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9280">All Things Legal with AL inc.</source>
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		<title>A personal journey of autism advocacy through motherhood and media.</title>
		<link>https://iono.fm/e/1549058</link>
		<guid isPermaLink="true">https://iono.fm/e/1549058</guid>
		<description><![CDATA[Date: 21 April | Odile Swartz- Head of Content at Radio CCFM<br />
Host: Sakhe Duka ]]></description>
					<category>Education</category>
				<pubDate>Mon, 21 Apr 2025 11:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A personal journey of autism advocacy through motherhood and media.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_9285_20250905_175151_1400.jpeg"/>
		<itunes:duration>21:00</itunes:duration>
		<itunes:summary><![CDATA[Date: 21 April | Odile Swartz- Head of Content at Radio CCFM
Host: Sakhe Duka]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9285">Autism Awareness</source>
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		<title>Identifying Autism and Navigating Autistic Needs Support</title>
		<link>https://iono.fm/e/1549017</link>
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		<description><![CDATA[Date: 17 April 2025 | General Manager at Autism Western Cape, Anna-Beth Aylward.<br />
Host: Natasha Khumalo & Ntsiki Jantjies Kembela ]]></description>
					<category>Education</category>
				<pubDate>Thu, 17 Apr 2025 11:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Identifying Autism and Navigating Autistic Needs Support</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_9285_20250905_175151_1400.jpeg"/>
		<itunes:duration>10:28</itunes:duration>
		<itunes:summary><![CDATA[Date: 17 April 2025 | General Manager at Autism Western Cape, Anna-Beth Aylward.
Host: Natasha Khumalo & Ntsiki Jantjies Kembela]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9285">Autism Awareness</source>
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		<title>Heaven's Invitation - The table has been laid</title>
		<link>https://iono.fm/e/1547850</link>
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		<description><![CDATA[In Season - Zion Matthews<br />
Date: 17 April 2025<br />
Time: 11:20am ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 17 Apr 2025 11:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Heaven's Invitation - The table has been laid</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_9212_20250905_205840_1400.jpeg"/>
		<itunes:duration>19:14</itunes:duration>
		<itunes:summary><![CDATA[In Season - Zion Matthews
Date: 17 April 2025
Time: 11:20am]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9212">Insights with Zion</source>
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		<title>Disciplinary Hearings and Dismissal at the Workplace</title>
		<link>https://iono.fm/e/1547451</link>
		<guid isPermaLink="true">https://iono.fm/e/1547451</guid>
		<description><![CDATA[15 April 2025<br />
With Managing Director at AL inc. Alana Lewendal ]]></description>
					<category>Education</category>
				<pubDate>Tue, 15 Apr 2025 17:15:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>6</podcast:episode>
						<itunes:title>Disciplinary Hearings and Dismissal at the Workplace</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>6</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_9280_20250905_205418_1400.jpeg"/>
		<itunes:duration>24:37</itunes:duration>
		<itunes:summary><![CDATA[15 April 2025
With Managing Director at AL inc. Alana Lewendal]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9280">All Things Legal with AL inc.</source>
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		<title>Help! I Am Warring Against an Altar</title>
		<link>https://iono.fm/e/1546889</link>
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		<description><![CDATA[In Season - Sakhe with Zion Matthews<br />
Date: 10 April 2025<br />
Time: 11:20am ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 15 Apr 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Help! I Am Warring Against an Altar</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_9212_20250905_205840_1400.jpeg"/>
		<itunes:duration>17:56</itunes:duration>
		<itunes:summary><![CDATA[In Season - Sakhe with Zion Matthews
Date: 10 April 2025
Time: 11:20am]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9212">Insights with Zion</source>
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		<title>Breaking the Stigma: A Personal Journey with Autism in the Family</title>
		<link>https://iono.fm/e/1547792</link>
		<guid isPermaLink="true">https://iono.fm/e/1547792</guid>
		<description><![CDATA[Date: 14 April 2025 | Carmen Walker- founder of Autism So What?<br />
Host: Sakhe Duka ]]></description>
					<category>Education</category>
				<pubDate>Mon, 14 Apr 2025 11:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Breaking the Stigma: A Personal Journey with Autism in the Family</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_9285_20250905_175151_1400.jpeg"/>
		<itunes:duration>20:29</itunes:duration>
		<itunes:summary><![CDATA[Date: 14 April 2025 | Carmen Walker- founder of Autism So What?
Host: Sakhe Duka]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9285">Autism Awareness</source>
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		<title>Neurodiverse vs. Neurotypical</title>
		<link>https://iono.fm/e/1545088</link>
		<guid isPermaLink="true">https://iono.fm/e/1545088</guid>
		<description><![CDATA[Date: 8 April 2025<br />
Neurodiverse vs. Neurotypical<br />
Director at Autism Connect Nicolette Ripepi & Moeneeb Gilbert<br />
Host: Marco Jacobs ]]></description>
					<category>Education</category>
				<pubDate>Wed, 09 Apr 2025 12:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Neurodiverse vs. Neurotypical</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_9285_20250905_175151_1400.jpeg"/>
		<itunes:duration>30:31</itunes:duration>
		<itunes:summary><![CDATA[Date: 8 April 2025
Neurodiverse vs. Neurotypical
Director at Autism Connect Nicolette Ripepi & Moeneeb Gilbert
Host: Marco Jacobs]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9285">Autism Awareness</source>
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		<title>Understanding the Spectrum</title>
		<link>https://iono.fm/e/1545082</link>
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		<description><![CDATA[Date: 1 April 2025<br />
Understanding the Spectrum<br />
Regional Development Officer at Autism South Africa, Antoinette Bruce-Alexander.<br />
Host: Sakhe Duka ]]></description>
					<category>Education</category>
				<pubDate>Wed, 09 Apr 2025 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Understanding the Spectrum</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_9285_20250905_175151_1400.jpeg"/>
		<itunes:duration>20:26</itunes:duration>
		<itunes:summary><![CDATA[Date: 1 April 2025
Understanding the Spectrum
Regional Development Officer at Autism South Africa, Antoinette Bruce-Alexander.
Host: Sakhe Duka]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9285">Autism Awareness</source>
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		<title>All Things Trusts</title>
		<link>https://iono.fm/e/1545075</link>
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		<description><![CDATA[Date: 1 April 2025<br />
All Things Trusts<br />
Managing Director at AL inc. Alana Lewendal & Lead Attorney Andrea Engel ]]></description>
					<category>Education</category>
				<pubDate>Wed, 09 Apr 2025 11:40:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>1</podcast:episode>
						<itunes:title>All Things Trusts</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>1</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_9280_20250905_205418_1400.jpeg"/>
		<itunes:duration>14:11</itunes:duration>
		<itunes:summary><![CDATA[Date: 1 April 2025
All Things Trusts
Managing Director at AL inc. Alana Lewendal & Lead Attorney Andrea Engel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9280">All Things Legal with AL inc.</source>
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		<title>The Administration of Deceased Estates</title>
		<link>https://iono.fm/e/1545071</link>
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		<description><![CDATA[Date: 18 March 2025<br />
The Administration of Deceased Estates<br />
Managing Director at AL inc. Alana Lewendal ]]></description>
					<category>Education</category>
				<pubDate>Wed, 09 Apr 2025 11:35:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>1</podcast:episode>
						<itunes:title>The Administration of Deceased Estates</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>1</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_9280_20250905_205418_1400.jpeg"/>
		<itunes:duration>20:27</itunes:duration>
		<itunes:summary><![CDATA[Date: 18 March 2025
The Administration of Deceased Estates
Managing Director at AL inc. Alana Lewendal]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9280">All Things Legal with AL inc.</source>
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		<title>All About Valid Wills</title>
		<link>https://iono.fm/e/1545069</link>
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		<description><![CDATA[Date: 11 March 2025<br />
All About Valid Wills<br />
Managing Director at AL inc. Alana Lewendal ]]></description>
					<category>Education</category>
				<pubDate>Wed, 09 Apr 2025 11:32:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>1</podcast:episode>
						<itunes:title>All About Valid Wills</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>1</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_9280_20250905_205418_1400.jpeg"/>
		<itunes:duration>25:01</itunes:duration>
		<itunes:summary><![CDATA[Date: 11 March 2025
All About Valid Wills
Managing Director at AL inc. Alana Lewendal]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9280">All Things Legal with AL inc.</source>
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		<title>Introduction: What to expect</title>
		<link>https://iono.fm/e/1545066</link>
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		<description><![CDATA[Date: 4 March 2025<br />
Introduction: What to expect in upcoming segments from AL inc. in All Things Legal<br />
Managing Director at AL inc. Alana Lewendal ]]></description>
					<category>Education</category>
				<pubDate>Wed, 09 Apr 2025 11:13:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>1</podcast:episode>
						<itunes:title>Introduction: What to expect</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>1</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>21:57</itunes:duration>
		<itunes:summary><![CDATA[Date: 4 March 2025
Introduction: What to expect in upcoming segments from AL inc. in All Things Legal
Managing Director at AL inc. Alana Lewendal]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9280">All Things Legal with AL inc.</source>
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		<title>Q&amp;A Wills</title>
		<link>https://iono.fm/e/1547443</link>
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		<description><![CDATA[Date: 8 April 2025<br />
Answering listeners Questions and answers.<br />
Managing Director at AL inc. Alana Lewendal ]]></description>
					<category>Education</category>
				<pubDate>Tue, 08 Apr 2025 17:15:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>5</podcast:episode>
						<itunes:title>Q&amp;A Wills</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>5</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>22:20</itunes:duration>
		<itunes:summary><![CDATA[Date: 8 April 2025
Answering listeners Questions and answers.
Managing Director at AL inc. Alana Lewendal]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9280">All Things Legal with AL inc.</source>
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		<title>Autism in Women and Girls</title>
		<link>https://iono.fm/e/1547785</link>
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		<description><![CDATA[Date: 7 April 2025 | Kristen Bartlett co-founder of Aurelia Autism Services.<br />
Host: Sakhe Duka ]]></description>
					<category>Education</category>
				<pubDate>Mon, 07 Apr 2025 10:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Autism in Women and Girls</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>11:11</itunes:duration>
		<itunes:summary><![CDATA[Date: 7 April 2025 | Kristen Bartlett co-founder of Aurelia Autism Services.
Host: Sakhe Duka]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9285">Autism Awareness</source>
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		<title>Testimonial Appeal: The power of Community radio</title>
		<link>https://iono.fm/e/1543394</link>
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		<description><![CDATA[Shoeshoe Ntsoaki Qhu (CEO of MDDA)<br />
Date: Friday 28 March 2025<br />
Time: 17:15pm ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 04 Apr 2025 10:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Testimonial Appeal: The power of Community radio</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_9270_20250905_205438_1400.jpeg"/>
		<itunes:duration>20:36</itunes:duration>
		<itunes:summary><![CDATA[Shoeshoe Ntsoaki Qhu (CEO of MDDA)
Date: Friday 28 March 2025
Time: 17:15pm]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9270">CCFM Vision &amp; Impact Talks</source>
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		<title>Testimonial Appeal: The power of Community radio</title>
		<link>https://iono.fm/e/1543393</link>
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		<description><![CDATA[Tabitha Serumula (ICASA Compliance Officer) <br />
Date: Friday 28 March 2025<br />
Time: 16:15pm ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 04 Apr 2025 10:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Testimonial Appeal: The power of Community radio</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_9270_20250905_205438_1400.jpeg"/>
		<itunes:duration>12:33</itunes:duration>
		<itunes:summary><![CDATA[Tabitha Serumula (ICASA Compliance Officer) 
Date: Friday 28 March 2025
Time: 16:15pm]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9270">CCFM Vision &amp; Impact Talks</source>
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		<title>Testimonial Appeal: The power of Community radio</title>
		<link>https://iono.fm/e/1543392</link>
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		<description><![CDATA[Deputy Mayor Alderman Eddie Andrews<br />
Date: 28 March 2025<br />
Time: 15:40pm ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 04 Apr 2025 10:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Testimonial Appeal: The power of Community radio</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_9270_20250905_205438_1400.jpeg"/>
		<itunes:duration>12:54</itunes:duration>
		<itunes:summary><![CDATA[Deputy Mayor Alderman Eddie Andrews
Date: 28 March 2025
Time: 15:40pm]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9270">CCFM Vision &amp; Impact Talks</source>
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		<title>Community Appeal: How partnering with other organisations can make a greater impact</title>
		<link>https://iono.fm/e/1543389</link>
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		<description><![CDATA[Shaun Pretorious (CEO, The Message Trust)<br />
Date: Thursday 27 March 2025<br />
Time: 07:45am ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 04 Apr 2025 10:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Community Appeal: How partnering with other organisations can make a greater impact</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_9270_20250905_205438_1400.jpeg"/>
		<itunes:duration>14:43</itunes:duration>
		<itunes:summary><![CDATA[Shaun Pretorious (CEO, The Message Trust)
Date: Thursday 27 March 2025
Time: 07:45am]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9270">CCFM Vision &amp; Impact Talks</source>
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		<title>Visionary Appeal: Unpacking CCFM’s vision – ‘moving from here to there’</title>
		<link>https://iono.fm/e/1543387</link>
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		<description><![CDATA[Sherwyn Lynch (CCFM Board member) <br />
Date: Wednesday 26 March 2025<br />
Time: 17:15pm ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 04 Apr 2025 10:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Visionary Appeal: Unpacking CCFM’s vision – ‘moving from here to there’</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_9270_20250905_205438_1400.jpeg"/>
		<itunes:duration>26:32</itunes:duration>
		<itunes:summary><![CDATA[Sherwyn Lynch (CCFM Board member) 
Date: Wednesday 26 March 2025
Time: 17:15pm]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9270">CCFM Vision &amp; Impact Talks</source>
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		<title>Visionary Appeal: Unpacking CCFM’s vision – ‘moving from here to there’</title>
		<link>https://iono.fm/e/1543384</link>
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		<description><![CDATA[Wesley George (CCFM General Manager)<br />
Date: Wednesday 26 March 2025<br />
Time: 16:15pm ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 04 Apr 2025 10:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Visionary Appeal: Unpacking CCFM’s vision – ‘moving from here to there’</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_9270_20250905_205438_1400.jpeg"/>
		<itunes:duration>36:09</itunes:duration>
		<itunes:summary><![CDATA[Wesley George (CCFM General Manager)
Date: Wednesday 26 March 2025
Time: 16:15pm]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9270">CCFM Vision &amp; Impact Talks</source>
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		<title>Testimonial Appeal: The power of Community radio</title>
		<link>https://iono.fm/e/1543381</link>
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		<description><![CDATA[Graeme Snell (CEO of Focus on the Family Africa) <br />
Date: Monday 24 March 2025<br />
Time: 12:40pm ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 04 Apr 2025 10:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Testimonial Appeal: The power of Community radio</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_9270_20250905_205438_1400.jpeg"/>
		<itunes:duration>17:16</itunes:duration>
		<itunes:summary><![CDATA[Graeme Snell (CEO of Focus on the Family Africa) 
Date: Monday 24 March 2025
Time: 12:40pm]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9270">CCFM Vision &amp; Impact Talks</source>
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		<title>Visionary Appeal: Unpacking CCFM’s vision – ‘moving from here to there’</title>
		<link>https://iono.fm/e/1543379</link>
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		<description><![CDATA[John & Avril Thomas (founders of CCFM) <br />
Date: Monday 24 March 2025<br />
Time: 11:20am ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 04 Apr 2025 10:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Visionary Appeal: Unpacking CCFM’s vision – ‘moving from here to there’</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>CCFM 107.5</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p924/logo_9270_20250905_205438_1400.jpeg"/>
		<itunes:duration>29:09</itunes:duration>
		<itunes:summary><![CDATA[John & Avril Thomas (founders of CCFM) 
Date: Monday 24 March 2025
Time: 11:20am]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9270">CCFM Vision &amp; Impact Talks</source>
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