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		<title>GEORGE SAID IT , it’s as if the PREMIER SAID IT</title>
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		<description><![CDATA[RISE fm’s Musa Sikhosana hosts our ever popular current affairs show RISE fm In 60 Minutes every weekday evening, 19h00-20h00, Mon-Thurs.<br />
<br />
RISE fm In 60 Minutes is a mixed bag of information with Musa expanding on the days top news stories and highlighting business, lifestyle & sport issues along with listener interaction. <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>News</category>
				<pubDate>Mon, 02 Nov 2026 20:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>GEORGE SAID IT , it’s as if the PREMIER SAID IT</itunes:title>
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		<itunes:author>RISE fm</itunes:author>
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		<itunes:summary><![CDATA[RISE fm’s Musa Sikhosana hosts our ever popular current affairs show RISE fm In 60 Minutes every weekday evening, 19h00-20h00, Mon-Thurs.

RISE fm In 60 Minutes is a mixed bag of information with Musa expanding on the days top news stories and highlighting business, lifestyle & sport issues along with listener interaction.]]></itunes:summary>
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		<title>When Life Falls Apart: The Cost of Starting Over as an Adult #WelcomeToAdulthood</title>
		<link>https://iono.fm/e/1734443</link>
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		<description><![CDATA[We grow up believing that adulthood means having a job, a car, a home and the ability to provide for ourselves and our families. But what happens when circumstances force you to lose the very things that make you feel secure?<br />
In this podacast we're joined by Nomcebo Khulu who experienced depression in a toxic working environment. After leaving her employment, she faced the loss of her income and, eventually, her car and home. Her story opens up a difficult but important conversation about mental health, financial survival, family responsibilities and rebuilding your life when adulthood doesn't go according to plan.<br />
#Khuluzobona#MentalHealthAwareness#MpumalangaAzishe <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 30 Oct 2026 11:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>When Life Falls Apart: The Cost of Starting Over as an Adult #WelcomeToAdulthood</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
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		<itunes:summary><![CDATA[We grow up believing that adulthood means having a job, a car, a home and the ability to provide for ourselves and our families. But what happens when circumstances force you to lose the very things that make you feel secure?
In this podacast we're joined by Nomcebo Khulu who experienced depression in a toxic working environment. After leaving her employment, she faced the loss of her income and, eventually, her car and home. Her story opens up a difficult but important conversation about mental health, financial survival, family responsibilities and rebuilding your life when adulthood doesn't go according to plan.
#Khuluzobona#MentalHealthAwareness#MpumalangaAzishe]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5541">The Midday Escape</source>
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		<title>PHAKAMA FESTIVAL – TENTH TICKET WINNER!</title>
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		<description><![CDATA[The excitement is building for the Phakama Festival, with an exciting line-up of artists set to take the stage and bring music lovers together for an unforgettable experience! And here on #GoodMorningMpumalanga, we’ve already scored our tenth winner! One lucky listener has walked away with a ticket to be part of the action. Catch the moment we announced our very fourth Phakama Festival ticket winner, and stay tuned to RISE fm for more chances to win! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 30 Oct 2026 08:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PHAKAMA FESTIVAL – TENTH TICKET WINNER!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
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		<itunes:summary><![CDATA[The excitement is building for the Phakama Festival, with an exciting line-up of artists set to take the stage and bring music lovers together for an unforgettable experience! And here on #GoodMorningMpumalanga, we’ve already scored our tenth winner! One lucky listener has walked away with a ticket to be part of the action. Catch the moment we announced our very fourth Phakama Festival ticket winner, and stay tuned to RISE fm for more chances to win!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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		<title>Pastor Ntsiki Maseko - Friday 30102026</title>
		<link>https://iono.fm/e/1735456</link>
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		<description><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.<br />
<br />
The three segments are combined here, for your listening pleasure. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 30 Oct 2026 04:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pastor Ntsiki Maseko - Friday 30102026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:summary><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.

The three segments are combined here, for your listening pleasure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9600">The Uprising on RISE fm</source>
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		<title>RI60: Local Government Elections Debate -Mbombela</title>
		<link>https://iono.fm/e/1734273</link>
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		<description><![CDATA[RISE fm’s Musa Sikhosana hosts our ever popular current affairs show RISE fm In 60 Minutes every weekday evening, 19h00-20h00, Mon-Thurs.<br />
<br />
RISE fm In 60 Minutes is a mixed bag of information with Musa expanding on the days top news stories and highlighting business, lifestyle & sport issues along with listener interaction. <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>News</category>
				<pubDate>Thu, 29 Oct 2026 21:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>RI60: Local Government Elections Debate -Mbombela</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>1:55:01</itunes:duration>
		<itunes:summary><![CDATA[RISE fm’s Musa Sikhosana hosts our ever popular current affairs show RISE fm In 60 Minutes every weekday evening, 19h00-20h00, Mon-Thurs.

RISE fm In 60 Minutes is a mixed bag of information with Musa expanding on the days top news stories and highlighting business, lifestyle & sport issues along with listener interaction.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5543">#RISEfmIN60MINUTES</source>
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		<title>Operation Finding Prisca: DO YOU KNOW PRISCA SIFUNDA, we are looking for her</title>
		<link>https://iono.fm/e/1734150</link>
		<guid isPermaLink="true">https://iono.fm/e/1734150</guid>
		<description><![CDATA[Prisca won tickets, but when Lilly called her office to get in touch, nobody seemed to know who she was! 😂 We launched Operation Finding Prisca, and guess what? WE FOUND HER! Join us on The Best Route as we unpack this hilarious mystery. <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 29 Oct 2026 16:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Operation Finding Prisca: DO YOU KNOW PRISCA SIFUNDA, we are looking for her</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5542_20260123_175051_1400.jpeg"/>
		<itunes:duration>5:48</itunes:duration>
		<itunes:summary><![CDATA[Prisca won tickets, but when Lilly called her office to get in touch, nobody seemed to know who she was! 😂 We launched Operation Finding Prisca, and guess what? WE FOUND HER! Join us on The Best Route as we unpack this hilarious mystery.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5542">THE BEST ROUTE</source>
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		<title>PHAKAMA FESTIVAL – VVIP UPGRADE COMPETITION!</title>
		<link>https://iono.fm/e/1735392</link>
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		<description><![CDATA[The excitement around the Phakama Mpumalanga Festival continues! This time, we gave existing ticket holders the opportunity to take their festival experience to the next level with an exclusive VVIP upgrade, R10,000 in hospitality value, and accommodation for six people. Although we received a good number of entries, the competition also highlighted some challenges with our entry process. Nevertheless, we continue learning and finding ways to make our competitions more accessible and exciting for our listeners.<br />
Stay tuned to #GoodMorningMpumalanga and RISE fm for more exciting competitions and opportunities to win! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 29 Oct 2026 08:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PHAKAMA FESTIVAL – VVIP UPGRADE COMPETITION!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>4:47</itunes:duration>
		<itunes:summary><![CDATA[The excitement around the Phakama Mpumalanga Festival continues! This time, we gave existing ticket holders the opportunity to take their festival experience to the next level with an exclusive VVIP upgrade, R10,000 in hospitality value, and accommodation for six people. Although we received a good number of entries, the competition also highlighted some challenges with our entry process. Nevertheless, we continue learning and finding ways to make our competitions more accessible and exciting for our listeners.
Stay tuned to #GoodMorningMpumalanga and RISE fm for more exciting competitions and opportunities to win!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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		<title>PHAKAMA FESTIVAL – NINTH TICKET WINNER!</title>
		<link>https://iono.fm/e/1735389</link>
		<guid isPermaLink="true">https://iono.fm/e/1735389</guid>
		<description><![CDATA[The excitement is building for the Phakama Festival, with an exciting line-up of artists set to take the stage and bring music lovers together for an unforgettable experience! And here on #GoodMorningMpumalanga, we’ve already scored our ninth winner! One lucky listener has walked away with a ticket to be part of the action. Catch the moment we announced our very fourth Phakama Festival ticket winner, and stay tuned to RISE fm for more chances to win! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 29 Oct 2026 07:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PHAKAMA FESTIVAL – NINTH TICKET WINNER!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>2:36</itunes:duration>
		<itunes:summary><![CDATA[The excitement is building for the Phakama Festival, with an exciting line-up of artists set to take the stage and bring music lovers together for an unforgettable experience! And here on #GoodMorningMpumalanga, we’ve already scored our ninth winner! One lucky listener has walked away with a ticket to be part of the action. Catch the moment we announced our very fourth Phakama Festival ticket winner, and stay tuned to RISE fm for more chances to win!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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		<title>Pastor Ntsiki Maseko - Thursday 29102026</title>
		<link>https://iono.fm/e/1733325</link>
		<guid isPermaLink="true">https://iono.fm/e/1733325</guid>
		<description><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.<br />
<br />
The three segments are combined here, for your listening pleasure. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 29 Oct 2026 04:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pastor Ntsiki Maseko - Thursday 29102026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1733325_20261027_192849_1400.jpeg"/>
		<itunes:duration>9:04</itunes:duration>
		<itunes:summary><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.

The three segments are combined here, for your listening pleasure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9600">The Uprising on RISE fm</source>
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	<item>
		<title>RI60: Local Government Elections Debate -Govan Mbeki</title>
		<link>https://iono.fm/e/1734265</link>
		<guid isPermaLink="true">https://iono.fm/e/1734265</guid>
		<description><![CDATA[RISE fm’s Musa Sikhosana hosts our ever popular current affairs show RISE fm In 60 Minutes every weekday evening, 19h00-20h00, Mon-Thurs.<br />
<br />
RISE fm In 60 Minutes is a mixed bag of information with Musa expanding on the days top news stories and highlighting business, lifestyle & sport issues along with listener interaction. <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>News</category>
				<pubDate>Wed, 28 Oct 2026 20:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>RI60: Local Government Elections Debate -Govan Mbeki</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5543_20260123_175139_1400.jpeg"/>
		<itunes:duration>1:00:50</itunes:duration>
		<itunes:summary><![CDATA[RISE fm’s Musa Sikhosana hosts our ever popular current affairs show RISE fm In 60 Minutes every weekday evening, 19h00-20h00, Mon-Thurs.

RISE fm In 60 Minutes is a mixed bag of information with Musa expanding on the days top news stories and highlighting business, lifestyle & sport issues along with listener interaction.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5543">#RISEfmIN60MINUTES</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734265?download=0]]></ionofm:player_url>
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	<item>
		<title>In conversation with Dr Mathews Phosa. #Our Stories</title>
		<link>https://iono.fm/e/1733585</link>
		<guid isPermaLink="true">https://iono.fm/e/1733585</guid>
		<description><![CDATA[Every great story has a beginning, and for Dr Mathews Phosa, that story is deeply rooted in Mpumalanga!<br />
On #OurStories, RISEfm takes a moment to reflect on the lives, legacies and contributions of those who have helped shape our province and our country.<br />
As part of our #NgiyiMpumalanga Icons series, we proudly honour Dr Mathews Phosa, a lawyer, poet, businessman and struggle veteran whose role in South Africa’s journey to democracy forms an important part of our history.<br />
We celebrate his story, his achievements and the legacy he continues to leave behind.<br />
Dr Mathews Phosa — our icon, our heritage, our pride! 🇿🇦<br />
To hear his story in his own words, Tune in to this full interview podcast and discover more about the man behind the legacy.<br />
#Our Stories #NgiyiMpumalanga #Spirit Sessions #RISEfm943 #MpumalangaAzishe ]]></description>
					<category>Spirituality</category>
				<pubDate>Wed, 28 Oct 2026 12:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In conversation with Dr Mathews Phosa. #Our Stories</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Carol Sanderson</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1733585_20261028_124340_1400.jpeg"/>
		<itunes:duration>9:50</itunes:duration>
		<itunes:summary><![CDATA[Every great story has a beginning, and for Dr Mathews Phosa, that story is deeply rooted in Mpumalanga!
On #OurStories, RISEfm takes a moment to reflect on the lives, legacies and contributions of those who have helped shape our province and our country.
As part of our #NgiyiMpumalanga Icons series, we proudly honour Dr Mathews Phosa, a lawyer, poet, businessman and struggle veteran whose role in South Africa’s journey to democracy forms an important part of our history.
We celebrate his story, his achievements and the legacy he continues to leave behind.
Dr Mathews Phosa — our icon, our heritage, our pride! 🇿🇦
To hear his story in his own words, Tune in to this full interview podcast and discover more about the man behind the legacy.
#Our Stories #NgiyiMpumalanga #Spirit Sessions #RISEfm943 #MpumalangaAzishe]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/10264">SPIRIT SESSIONS</source>
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	<item>
		<title>PHAKAMA FESTIVAL – EIGHTH TICKET WINNER!</title>
		<link>https://iono.fm/e/1735382</link>
		<guid isPermaLink="true">https://iono.fm/e/1735382</guid>
		<description><![CDATA[The excitement is building for the Phakama Festival, with an exciting line-up of artists set to take the stage and bring music lovers together for an unforgettable experience! And here on #GoodMorningMpumalanga, we’ve already scored our eighth winner! One lucky listener has walked away with a ticket to be part of the action. Catch the moment we announced our very fourth Phakama Festival ticket winner, and stay tuned to RISE fm for more chances to win! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 28 Oct 2026 08:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PHAKAMA FESTIVAL – EIGHTH TICKET WINNER!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>2:40</itunes:duration>
		<itunes:summary><![CDATA[The excitement is building for the Phakama Festival, with an exciting line-up of artists set to take the stage and bring music lovers together for an unforgettable experience! And here on #GoodMorningMpumalanga, we’ve already scored our eighth winner! One lucky listener has walked away with a ticket to be part of the action. Catch the moment we announced our very fourth Phakama Festival ticket winner, and stay tuned to RISE fm for more chances to win!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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		<title>Pastor Ntsiki Maseko - Wednesday 28102026</title>
		<link>https://iono.fm/e/1733305</link>
		<guid isPermaLink="true">https://iono.fm/e/1733305</guid>
		<description><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.<br />
<br />
The three segments are combined here, for your listening pleasure. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 28 Oct 2026 04:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pastor Ntsiki Maseko - Wednesday 28102026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1733305_20261027_184850_1400.jpeg"/>
		<itunes:duration>9:02</itunes:duration>
		<itunes:summary><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.

The three segments are combined here, for your listening pleasure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9600">The Uprising on RISE fm</source>
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	<item>
		<title>RI60: Local Government Elections Debate -Emalahleni</title>
		<link>https://iono.fm/e/1734264</link>
		<guid isPermaLink="true">https://iono.fm/e/1734264</guid>
		<description><![CDATA[RISE fm’s Musa Sikhosana hosts our ever popular current affairs show RISE fm In 60 Minutes every weekday evening, 19h00-20h00, Mon-Thurs.<br />
<br />
RISE fm In 60 Minutes is a mixed bag of information with Musa expanding on the days top news stories and highlighting business, lifestyle & sport issues along with listener interaction. <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 27 Oct 2026 21:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>RI60: Local Government Elections Debate -Emalahleni</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5543_20260123_175139_1400.jpeg"/>
		<itunes:duration>55:34</itunes:duration>
		<itunes:summary><![CDATA[RISE fm’s Musa Sikhosana hosts our ever popular current affairs show RISE fm In 60 Minutes every weekday evening, 19h00-20h00, Mon-Thurs.

RISE fm In 60 Minutes is a mixed bag of information with Musa expanding on the days top news stories and highlighting business, lifestyle & sport issues along with listener interaction.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5543">#RISEfmIN60MINUTES</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734264?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>RI60: Local Government Elections Debate -Steve Tshwete</title>
		<link>https://iono.fm/e/1734263</link>
		<guid isPermaLink="true">https://iono.fm/e/1734263</guid>
		<description><![CDATA[RISE fm’s Musa Sikhosana hosts our ever popular current affairs show RISE fm In 60 Minutes every weekday evening, 19h00-20h00, Mon-Thurs.<br />
<br />
RISE fm In 60 Minutes is a mixed bag of information with Musa expanding on the days top news stories and highlighting business, lifestyle & sport issues along with listener interaction. <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 27 Oct 2026 20:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>RI60: Local Government Elections Debate -Steve Tshwete</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5543_20260123_175139_1400.jpeg"/>
		<itunes:duration>57:52</itunes:duration>
		<itunes:summary><![CDATA[RISE fm’s Musa Sikhosana hosts our ever popular current affairs show RISE fm In 60 Minutes every weekday evening, 19h00-20h00, Mon-Thurs.

RISE fm In 60 Minutes is a mixed bag of information with Musa expanding on the days top news stories and highlighting business, lifestyle & sport issues along with listener interaction.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5543">#RISEfmIN60MINUTES</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1734263?download=0]]></ionofm:player_url>
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	<item>
		<title>Chat to Slulumanzi</title>
		<link>https://iono.fm/e/1733060</link>
		<guid isPermaLink="true">https://iono.fm/e/1733060</guid>
		<description><![CDATA[On #GoodMorningMpumalanga, we spoke to Mpho Nkadimeng, Slulumanzi’s Mbombela Plant Manager, who took us through the process of water reclamation and purification, explaining how wastewater is treated and cleaned before it can be safely returned to the water cycle. Press play to learn more about the process behind water reclamation and the importance of protecting our water resources. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 27 Oct 2026 08:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Chat to Slulumanzi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>7:09</itunes:duration>
		<itunes:summary><![CDATA[On #GoodMorningMpumalanga, we spoke to Mpho Nkadimeng, Slulumanzi’s Mbombela Plant Manager, who took us through the process of water reclamation and purification, explaining how wastewater is treated and cleaned before it can be safely returned to the water cycle. Press play to learn more about the process behind water reclamation and the importance of protecting our water resources.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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	<item>
		<title>PHAKAMA FESTIVAL – SEVENTH TICKET WINNER!</title>
		<link>https://iono.fm/e/1735377</link>
		<guid isPermaLink="true">https://iono.fm/e/1735377</guid>
		<description><![CDATA[The excitement is building for the Phakama Festival, with an exciting line-up of artists set to take the stage and bring music lovers together for an unforgettable experience! And here on #GoodMorningMpumalanga, we’ve already scored our seventh winner! One lucky listener has walked away with a ticket to be part of the action. Catch the moment we announced our very fourth Phakama Festival ticket winner, and stay tuned to RISE fm for more chances to win! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 27 Oct 2026 07:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PHAKAMA FESTIVAL – SEVENTH TICKET WINNER!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>1:47</itunes:duration>
		<itunes:summary><![CDATA[The excitement is building for the Phakama Festival, with an exciting line-up of artists set to take the stage and bring music lovers together for an unforgettable experience! And here on #GoodMorningMpumalanga, we’ve already scored our seventh winner! One lucky listener has walked away with a ticket to be part of the action. Catch the moment we announced our very fourth Phakama Festival ticket winner, and stay tuned to RISE fm for more chances to win!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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		<title>Pastor Ntsiki Maseko - Tesday 27102026</title>
		<link>https://iono.fm/e/1732834</link>
		<guid isPermaLink="true">https://iono.fm/e/1732834</guid>
		<description><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.<br />
<br />
The three segments are combined here, for your listening pleasure. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 27 Oct 2026 04:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pastor Ntsiki Maseko - Tesday 27102026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1732834_20261026_165947_1400.jpeg"/>
		<itunes:duration>9:26</itunes:duration>
		<itunes:summary><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.

The three segments are combined here, for your listening pleasure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9600">The Uprising on RISE fm</source>
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		<title>Profetess Portia Dennison - Monday 19102026</title>
		<link>https://iono.fm/e/1732819</link>
		<guid isPermaLink="true">https://iono.fm/e/1732819</guid>
		<description><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.<br />
<br />
The three segments are combined here, for your listening pleasure. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 26 Oct 2026 16:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Profetess Portia Dennison - Monday 19102026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_9600_20251110_234713_1400.jpeg"/>
		<itunes:duration>9:35</itunes:duration>
		<itunes:summary><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.

The three segments are combined here, for your listening pleasure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9600">The Uprising on RISE fm</source>
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	<item>
		<title>#TheExecutivePlayList With Mr Pororo Mthethwa: Spokesperson for the Mpumalanga Provincial Government</title>
		<link>https://iono.fm/e/1732715</link>
		<guid isPermaLink="true">https://iono.fm/e/1732715</guid>
		<description><![CDATA[On the Executive Playlist, we are joined by George Pororo Mthethwa, Spokesperson for the Mpumalanga Provincial Government, as he shares the music that has shaped his life and reflects on his journey from journalism to public service.<br />
Get to know the man behind the title, one song at a time!<br />
#ExecutivePlaylist #TheMiddayEscape #MpumalangaAzishe <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 26 Oct 2026 13:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#TheExecutivePlayList With Mr Pororo Mthethwa: Spokesperson for the Mpumalanga Provincial Government</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1732715_20261026_131840_1400.jpeg"/>
		<itunes:duration>11:09</itunes:duration>
		<itunes:summary><![CDATA[On the Executive Playlist, we are joined by George Pororo Mthethwa, Spokesperson for the Mpumalanga Provincial Government, as he shares the music that has shaped his life and reflects on his journey from journalism to public service.
Get to know the man behind the title, one song at a time!
#ExecutivePlaylist #TheMiddayEscape #MpumalangaAzishe]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5541">The Midday Escape</source>
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	<item>
		<title>From Bhevula to the International Stage: Faith Nomcebo Makhubedu on Turning Knowledge into Opportunities</title>
		<link>https://iono.fm/e/1732699</link>
		<guid isPermaLink="true">https://iono.fm/e/1732699</guid>
		<description><![CDATA[On #HireMeSA, we spoke to Faith Nomcebo Makhubedu, a legal professional and literacy advocate from Nkomazi, Mpumalanga, about her remarkable achievement representing South Africa at the IV International Olympiad on Financial Security in Russia, where she scored an impressive 95% in Jurisprudence.<br />
Faith shared insights on her journey, the importance of continuous learning, and how young professionals can turn their skills/knowledge and achievements into opportunities for career growth.<br />
<br />
#HireMeSA #TheMiddayEscape #RISEfm #CareerGrowth #YoungProfessionals <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 26 Oct 2026 12:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>From Bhevula to the International Stage: Faith Nomcebo Makhubedu on Turning Knowledge into Opportunities</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1732699_20261026_124843_1400.jpeg"/>
		<itunes:duration>8:54</itunes:duration>
		<itunes:summary><![CDATA[On #HireMeSA, we spoke to Faith Nomcebo Makhubedu, a legal professional and literacy advocate from Nkomazi, Mpumalanga, about her remarkable achievement representing South Africa at the IV International Olympiad on Financial Security in Russia, where she scored an impressive 95% in Jurisprudence.
Faith shared insights on her journey, the importance of continuous learning, and how young professionals can turn their skills/knowledge and achievements into opportunities for career growth.

#HireMeSA #TheMiddayEscape #RISEfm #CareerGrowth #YoungProfessionals]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5541">The Midday Escape</source>
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	<item>
		<title>PHAKAMA FESTIVAL – SIXTH TICKET WINNER!</title>
		<link>https://iono.fm/e/1735370</link>
		<guid isPermaLink="true">https://iono.fm/e/1735370</guid>
		<description><![CDATA[The excitement is building for the Phakama Festival, with an exciting line-up of artists set to take the stage and bring music lovers together for an unforgettable experience! And here on #GoodMorningMpumalanga, we’ve already scored our sixth winner! One lucky listener has walked away with a ticket to be part of the action. Catch the moment we announced our very fourth Phakama Festival ticket winner, and stay tuned to RISE fm for more chances to win! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 26 Oct 2026 08:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PHAKAMA FESTIVAL – SIXTH TICKET WINNER!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>4:33</itunes:duration>
		<itunes:summary><![CDATA[The excitement is building for the Phakama Festival, with an exciting line-up of artists set to take the stage and bring music lovers together for an unforgettable experience! And here on #GoodMorningMpumalanga, we’ve already scored our sixth winner! One lucky listener has walked away with a ticket to be part of the action. Catch the moment we announced our very fourth Phakama Festival ticket winner, and stay tuned to RISE fm for more chances to win!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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	<item>
		<title>Pastor Ntsiki Maseko - Monday 26102026</title>
		<link>https://iono.fm/e/1732833</link>
		<guid isPermaLink="true">https://iono.fm/e/1732833</guid>
		<description><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.<br />
<br />
The three segments are combined here, for your listening pleasure. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 26 Oct 2026 04:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pastor Ntsiki Maseko - Monday 26102026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1732833_20261026_165803_1400.jpeg"/>
		<itunes:duration>8:59</itunes:duration>
		<itunes:summary><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.

The three segments are combined here, for your listening pleasure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9600">The Uprising on RISE fm</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1732833?download=0]]></ionofm:player_url>
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	<item>
		<title>Turning Mathematics into Poetry #BookMarkers</title>
		<link>https://iono.fm/e/1732368</link>
		<guid isPermaLink="true">https://iono.fm/e/1732368</guid>
		<description><![CDATA[Meet Botshelo Mthomboti — Author of Poetic Atmosphere of Mathematics, a book that uses poetry to help students who struggle with Mathematics understand the subject in a different and creative way. Her work has attracted local and international attention, with features in the UK, Nigeria and South Africa. Today, we explore how she is bringing together two worlds that many people would never imagine could work together — poetry and Mathematics.<br />
Tune in! <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sat, 24 Oct 2026 17:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Turning Mathematics into Poetry #BookMarkers</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1732368_20261024_171357_1400.jpeg"/>
		<itunes:duration>8:05</itunes:duration>
		<itunes:summary><![CDATA[Meet Botshelo Mthomboti — Author of Poetic Atmosphere of Mathematics, a book that uses poetry to help students who struggle with Mathematics understand the subject in a different and creative way. Her work has attracted local and international attention, with features in the UK, Nigeria and South Africa. Today, we explore how she is bringing together two worlds that many people would never imagine could work together — poetry and Mathematics.
Tune in!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5541">The Midday Escape</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="1801850" bitrate="28000" title="Low quality">
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	<item>
		<title>Is the End of the Year a Bad Time to Change Jobs? #OfficeScoop</title>
		<link>https://iono.fm/e/1732367</link>
		<guid isPermaLink="true">https://iono.fm/e/1732367</guid>
		<description><![CDATA[Is October, November and December really the wrong time to resign and look for a new job, or are we letting the fear of uncertainty keep us in workplaces where we no longer feel fulfilled?<br />
We speak to Talent Acquisition lead and Career Coach ,Sophie Mankayi about the best time to make a career move, what employees should consider before resigning, and whether waiting until January is always the smarter decision.<br />
Tune in and get informed !<br />
#MpumalangaAzishe <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sat, 24 Oct 2026 16:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Is the End of the Year a Bad Time to Change Jobs? #OfficeScoop</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1732367_20261024_165657_1400.jpeg"/>
		<itunes:duration>6:45</itunes:duration>
		<itunes:summary><![CDATA[Is October, November and December really the wrong time to resign and look for a new job, or are we letting the fear of uncertainty keep us in workplaces where we no longer feel fulfilled?
We speak to Talent Acquisition lead and Career Coach ,Sophie Mankayi about the best time to make a career move, what employees should consider before resigning, and whether waiting until January is always the smarter decision.
Tune in and get informed !
#MpumalangaAzishe]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5541">The Midday Escape</source>
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	<item>
		<title>The City of Mbombela’s 2026/2027 Taxi Industry Financial Literacy Training Programme Launch</title>
		<link>https://iono.fm/e/1732366</link>
		<guid isPermaLink="true">https://iono.fm/e/1732366</guid>
		<description><![CDATA[The City of Mbombela’s 2026/2027 Taxi Industry Financial Literacy Training Programme aims to equip taxi operators with essential financial management skills to promote business sustainability and financial security. In this podcast, Mr Bongani Mavimbela, Public Transport Officer and project manager, shares more about the initiative and the City’s commitment to strengthening the taxi industry and township economy.<br />
#OfficeScoop#TransportMonth #MpumalangaAzishe <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sat, 24 Oct 2026 16:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The City of Mbombela’s 2026/2027 Taxi Industry Financial Literacy Training Programme Launch</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1732366_20261024_164317_1400.jpeg"/>
		<itunes:duration>10:15</itunes:duration>
		<itunes:summary><![CDATA[The City of Mbombela’s 2026/2027 Taxi Industry Financial Literacy Training Programme aims to equip taxi operators with essential financial management skills to promote business sustainability and financial security. In this podcast, Mr Bongani Mavimbela, Public Transport Officer and project manager, shares more about the initiative and the City’s commitment to strengthening the taxi industry and township economy.
#OfficeScoop#TransportMonth #MpumalangaAzishe]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5541">The Midday Escape</source>
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	<item>
		<title>🎤🔥 Psyfer Uyabhimba 🎶🎵 Friday Karaoke with Nosipho Psyfer and Lilly Wa Gamakofane 💃🏽🎙️</title>
		<link>https://iono.fm/e/1732233</link>
		<guid isPermaLink="true">https://iono.fm/e/1732233</guid>
		<description><![CDATA[Fridays just got louder on The Best Route! Join Nosipho Psyfer and Lilly Wa Gamakofane for our weekly Karaoke Feature, where we bring the vibes, sing our favourite hits, and celebrate the music we all love. Whether you're hitting every note or just singing your heart out, it's all about having fun and ending the week on a high note! <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 23 Oct 2026 17:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>🎤🔥 Psyfer Uyabhimba 🎶🎵 Friday Karaoke with Nosipho Psyfer and Lilly Wa Gamakofane 💃🏽🎙️</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1732233_20261023_175848_1400.jpeg"/>
		<itunes:duration>4:41</itunes:duration>
		<itunes:summary><![CDATA[Fridays just got louder on The Best Route! Join Nosipho Psyfer and Lilly Wa Gamakofane for our weekly Karaoke Feature, where we bring the vibes, sing our favourite hits, and celebrate the music we all love. Whether you're hitting every note or just singing your heart out, it's all about having fun and ending the week on a high note!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5542">THE BEST ROUTE</source>
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		<title>Event Organisers Day: We Speak to Lucky Sambo Buchir About the Art of Planning Successful Events</title>
		<link>https://iono.fm/e/1732187</link>
		<guid isPermaLink="true">https://iono.fm/e/1732187</guid>
		<description><![CDATA[Today on The Best Route, we speak to Lucky Sambo Buchir as we celebrate Event Organisers Day. We explore what it takes to plan successful events, manage tight budgets, handle difficult clients, and navigate last-minute changes while ensuring every event runs smoothly. <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 23 Oct 2026 16:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Event Organisers Day: We Speak to Lucky Sambo Buchir About the Art of Planning Successful Events</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1732187_20261023_160945_1400.jpeg"/>
		<itunes:duration>8:40</itunes:duration>
		<itunes:summary><![CDATA[Today on The Best Route, we speak to Lucky Sambo Buchir as we celebrate Event Organisers Day. We explore what it takes to plan successful events, manage tight budgets, handle difficult clients, and navigate last-minute changes while ensuring every event runs smoothly.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5542">THE BEST ROUTE</source>
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	<item>
		<title>Luxury crochet turned business, Mercy Ndhlovu on #KeepingTheArtsAlive</title>
		<link>https://iono.fm/e/1732095</link>
		<guid isPermaLink="true">https://iono.fm/e/1732095</guid>
		<description><![CDATA[On Keeping The Arts Alive, From a childhood skill learned at her grandmother’s side to a handmade brand exhibiting on major platforms, Mercy Ndhlovu is turning crochet into a creative business. The founder and director of Nunuka Made creates handmade bags and accessories using cotton-based yarn, operating from her home in Miliva, KwaMhlanga.<br />
What started as a hobby became a lifeline during COVID-19, when the travel industry was disrupted. Today, Nunuka Made has travelled beyond Mpumalanga, exhibiting at platforms including Africa Travel Indaba 2025, World Travel Market 2026 and Decorex 2026.<br />
On this episode, we explore the business of handmade creativity, the value of traditional skills in a modern economy, and what it takes to turn a personal passion into a sustainable brand. <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 23 Oct 2026 10:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Luxury crochet turned business, Mercy Ndhlovu on #KeepingTheArtsAlive</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5540_20260123_174919_1400.jpeg"/>
		<itunes:duration>4:48</itunes:duration>
		<itunes:summary><![CDATA[On Keeping The Arts Alive, From a childhood skill learned at her grandmother’s side to a handmade brand exhibiting on major platforms, Mercy Ndhlovu is turning crochet into a creative business. The founder and director of Nunuka Made creates handmade bags and accessories using cotton-based yarn, operating from her home in Miliva, KwaMhlanga.
What started as a hobby became a lifeline during COVID-19, when the travel industry was disrupted. Today, Nunuka Made has travelled beyond Mpumalanga, exhibiting at platforms including Africa Travel Indaba 2025, World Travel Market 2026 and Decorex 2026.
On this episode, we explore the business of handmade creativity, the value of traditional skills in a modern economy, and what it takes to turn a personal passion into a sustainable brand.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5540">The Affair</source>
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		<title>Food with a touch of SLAY, Chef Brilliant on #FunFoodFriday</title>
		<link>https://iono.fm/e/1732092</link>
		<guid isPermaLink="true">https://iono.fm/e/1732092</guid>
		<description><![CDATA[From selling plates of food and kotas in Emalahleni CBD to becoming a self-taught chef, cookbook author and entrepreneur, Brilliant Mbethe is proof that a passion can become so much more than a hobby. As the founder of Cooking with Brilliant and Inkazimulo Scents Studio, she has taken her creativity beyond the kitchen, building brands that appeal to the senses. With her cookbook, SOWU’DLILE NA?, she is now sharing her love for food with more people. On this episode we’re talking about the art of cooking, the business behind the plate, and what it takes to turn an idea into a lasting legacy. <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 23 Oct 2026 09:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Food with a touch of SLAY, Chef Brilliant on #FunFoodFriday</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5540_20260123_174919_1400.jpeg"/>
		<itunes:duration>9:14</itunes:duration>
		<itunes:summary><![CDATA[From selling plates of food and kotas in Emalahleni CBD to becoming a self-taught chef, cookbook author and entrepreneur, Brilliant Mbethe is proof that a passion can become so much more than a hobby. As the founder of Cooking with Brilliant and Inkazimulo Scents Studio, she has taken her creativity beyond the kitchen, building brands that appeal to the senses. With her cookbook, SOWU’DLILE NA?, she is now sharing her love for food with more people. On this episode we’re talking about the art of cooking, the business behind the plate, and what it takes to turn an idea into a lasting legacy.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5540">The Affair</source>
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	<item>
		<title>TELKOM DATANAIRES CAMPAIGN – FIFTH WINNER ANNOUNCEMENT</title>
		<link>https://iono.fm/e/1732002</link>
		<guid isPermaLink="true">https://iono.fm/e/1732002</guid>
		<description><![CDATA[The excitement continues on #GoodMorningMpumalanga as the TELKOM DATANAIRES Campaign brings listeners the chance to win R1,000 in daily cash giveaways! After announcing our fifth winner, we’re back with our second lucky winner! The campaign is officially underway, so keep listening to RISE fm for more exciting opportunities to win. Catch the moment we announced our second winner right here on our podcast channel! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 23 Oct 2026 08:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TELKOM DATANAIRES CAMPAIGN – FIFTH WINNER ANNOUNCEMENT</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>7:01</itunes:duration>
		<itunes:summary><![CDATA[The excitement continues on #GoodMorningMpumalanga as the TELKOM DATANAIRES Campaign brings listeners the chance to win R1,000 in daily cash giveaways! After announcing our fifth winner, we’re back with our second lucky winner! The campaign is officially underway, so keep listening to RISE fm for more exciting opportunities to win. Catch the moment we announced our second winner right here on our podcast channel!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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	<item>
		<title>PHAKAMA FESTIVAL – FIFTH TICKET WINNER!</title>
		<link>https://iono.fm/e/1731990</link>
		<guid isPermaLink="true">https://iono.fm/e/1731990</guid>
		<description><![CDATA[The excitement is building for the Phakama Festival, with an exciting line-up of artists set to take the stage and bring music lovers together for an unforgettable experience! And here on #GoodMorningMpumalanga, we’ve already scored our fifth winner! One lucky listener has walked away with a ticket to be part of the action. Catch the moment we announced our very fourth Phakama Festival ticket winner, and stay tuned to RISE fm for more chances to win! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 23 Oct 2026 06:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PHAKAMA FESTIVAL – FIFTH TICKET WINNER!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>4:13</itunes:duration>
		<itunes:summary><![CDATA[The excitement is building for the Phakama Festival, with an exciting line-up of artists set to take the stage and bring music lovers together for an unforgettable experience! And here on #GoodMorningMpumalanga, we’ve already scored our fifth winner! One lucky listener has walked away with a ticket to be part of the action. Catch the moment we announced our very fourth Phakama Festival ticket winner, and stay tuned to RISE fm for more chances to win!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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	<item>
		<title>Profetess Portia Dennison - Friday 23102026</title>
		<link>https://iono.fm/e/1732831</link>
		<guid isPermaLink="true">https://iono.fm/e/1732831</guid>
		<description><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.<br />
<br />
The three segments are combined here, for your listening pleasure. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 23 Oct 2026 04:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Profetess Portia Dennison - Friday 23102026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_9600_20251110_234713_1400.jpeg"/>
		<itunes:duration>9:10</itunes:duration>
		<itunes:summary><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.

The three segments are combined here, for your listening pleasure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9600">The Uprising on RISE fm</source>
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	<item>
		<title>$500 FOR EVERY LISWATI IN TAIWAN? PHEPHISA NXUMALO SHARES WHAT HAPPENED!</title>
		<link>https://iono.fm/e/1731765</link>
		<guid isPermaLink="true">https://iono.fm/e/1731765</guid>
		<description><![CDATA[Reports have been circulating that Emaswati received $500 each during King Mswati III’s visit to Taiwan, sparking curiosity about what really happened and how those present reacted.<br />
<br />
We speak to Phephisa Nxumalo, who was there in Taiwan, to get a firsthand account of the atmosphere, establish whether the reported payments took place, who received the money, and the story behind the gesture.<br />
<br />
How much of what we’ve seen online is true? Let’s get the details straight from someone who was there. <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 22 Oct 2026 16:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>$500 FOR EVERY LISWATI IN TAIWAN? PHEPHISA NXUMALO SHARES WHAT HAPPENED!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1731765_20261022_165441_1400.jpeg"/>
		<itunes:duration>6:16</itunes:duration>
		<itunes:summary><![CDATA[Reports have been circulating that Emaswati received $500 each during King Mswati III’s visit to Taiwan, sparking curiosity about what really happened and how those present reacted.

We speak to Phephisa Nxumalo, who was there in Taiwan, to get a firsthand account of the atmosphere, establish whether the reported payments took place, who received the money, and the story behind the gesture.

How much of what we’ve seen online is true? Let’s get the details straight from someone who was there.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5542">THE BEST ROUTE</source>
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		<title>University Of Mpumalanga APPLICATIONS ARE NOW FREE! HERE’S WHAT YOU NEED TO KNOW</title>
		<link>https://iono.fm/e/1731759</link>
		<guid isPermaLink="true">https://iono.fm/e/1731759</guid>
		<description><![CDATA[Good news for prospective students! The University of Mpumalanga (UMP) has announced that students will no longer have to pay an application fee when applying to the institution, making the application process more accessible to young people hoping to further their studies.<br />
<br />
However, the university has also warned students and parents to be cautious of scammers demanding money in exchange for admission or preferential treatment.<br />
<br />
We speak to a representative from UMP to unpack what this announcement means for prospective students and how they can protect themselves from admission scams. <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 22 Oct 2026 16:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>University Of Mpumalanga APPLICATIONS ARE NOW FREE! HERE’S WHAT YOU NEED TO KNOW</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1731759_20261022_164936_1400.jpeg"/>
		<itunes:duration>8:11</itunes:duration>
		<itunes:summary><![CDATA[Good news for prospective students! The University of Mpumalanga (UMP) has announced that students will no longer have to pay an application fee when applying to the institution, making the application process more accessible to young people hoping to further their studies.

However, the university has also warned students and parents to be cautious of scammers demanding money in exchange for admission or preferential treatment.

We speak to a representative from UMP to unpack what this announcement means for prospective students and how they can protect themselves from admission scams.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5542">THE BEST ROUTE</source>
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		<title>TELKOM DATANAIRES CAMPAIGN – FOURTH WINNER ANNOUNCEMENT</title>
		<link>https://iono.fm/e/1731970</link>
		<guid isPermaLink="true">https://iono.fm/e/1731970</guid>
		<description><![CDATA[The excitement continues on #GoodMorningMpumalanga as the TELKOM DATANAIRES Campaign brings listeners the chance to win R1,000 in daily cash giveaways! After announcing our fourth winner, we’re back with our second lucky winner! The campaign is officially underway, so keep listening to RISE fm for more exciting opportunities to win. Catch the moment we announced our second winner right here on our podcast channel! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 22 Oct 2026 07:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TELKOM DATANAIRES CAMPAIGN – FOURTH WINNER ANNOUNCEMENT</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>7:02</itunes:duration>
		<itunes:summary><![CDATA[The excitement continues on #GoodMorningMpumalanga as the TELKOM DATANAIRES Campaign brings listeners the chance to win R1,000 in daily cash giveaways! After announcing our fourth winner, we’re back with our second lucky winner! The campaign is officially underway, so keep listening to RISE fm for more exciting opportunities to win. Catch the moment we announced our second winner right here on our podcast channel!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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		<title>PHAKAMA FESTIVAL – FOURTH TICKET WINNER!</title>
		<link>https://iono.fm/e/1731965</link>
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		<description><![CDATA[The excitement is building for the Phakama Festival, with an exciting line-up of artists set to take the stage and bring music lovers together for an unforgettable experience! And here on #GoodMorningMpumalanga, we’ve already scored our first winner! One lucky listener has walked away with a ticket to be part of the action. Catch the moment we announced our very fourth Phakama Festival ticket winner, and stay tuned to RISE fm for more chances to win! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 22 Oct 2026 07:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PHAKAMA FESTIVAL – FOURTH TICKET WINNER!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>4:03</itunes:duration>
		<itunes:summary><![CDATA[The excitement is building for the Phakama Festival, with an exciting line-up of artists set to take the stage and bring music lovers together for an unforgettable experience! And here on #GoodMorningMpumalanga, we’ve already scored our first winner! One lucky listener has walked away with a ticket to be part of the action. Catch the moment we announced our very fourth Phakama Festival ticket winner, and stay tuned to RISE fm for more chances to win!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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		<title>Profetess Portia Dennison - Thursday 22102026</title>
		<link>https://iono.fm/e/1732828</link>
		<guid isPermaLink="true">https://iono.fm/e/1732828</guid>
		<description><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.<br />
<br />
The three segments are combined here, for your listening pleasure. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 22 Oct 2026 04:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Profetess Portia Dennison - Thursday 22102026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_9600_20251110_234713_1400.jpeg"/>
		<itunes:duration>8:59</itunes:duration>
		<itunes:summary><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.

The three segments are combined here, for your listening pleasure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9600">The Uprising on RISE fm</source>
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		<title>We talk and heal with Coach Rinkie #LenyoraWednesday</title>
		<link>https://iono.fm/e/1732098</link>
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		<description><![CDATA[We welcome Rinkie Maphosa Gama for an inspiring conversation about her work and purpose. As an Author, Mentor, Speaker, and Coach, Rinkie is passionate about empowering others, sharing knowledge, and inspiring personal growth.<br />
<br />
She is also the Founder of Asikhulume & Heal Talkshow, a platform that encourages open conversations, healing, and transformation.<br />
<br />
In this episode we chat about her journey, her passion for helping others, and the powerful work she is doing to inspire, uplift, and make a difference in people's lives. <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 21 Oct 2026 09:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>We talk and heal with Coach Rinkie #LenyoraWednesday</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5540_20260123_174919_1400.jpeg"/>
		<itunes:duration>10:06</itunes:duration>
		<itunes:summary><![CDATA[We welcome Rinkie Maphosa Gama for an inspiring conversation about her work and purpose. As an Author, Mentor, Speaker, and Coach, Rinkie is passionate about empowering others, sharing knowledge, and inspiring personal growth.

She is also the Founder of Asikhulume & Heal Talkshow, a platform that encourages open conversations, healing, and transformation.

In this episode we chat about her journey, her passion for helping others, and the powerful work she is doing to inspire, uplift, and make a difference in people's lives.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5540">The Affair</source>
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		<title>TELKOM DATANAIRES CAMPAIGN – THIRD WINNER ANNOUNCEMENT</title>
		<link>https://iono.fm/e/1731960</link>
		<guid isPermaLink="true">https://iono.fm/e/1731960</guid>
		<description><![CDATA[The excitement continues on #GoodMorningMpumalanga as the TELKOM DATANAIRES Campaign brings listeners the chance to win R1,000 in daily cash giveaways! After announcing our third winner, we’re back with our second lucky winner! The campaign is officially underway, so keep listening to RISE fm for more exciting opportunities to win. Catch the moment we announced our second winner right here on our podcast channel! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 21 Oct 2026 08:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TELKOM DATANAIRES CAMPAIGN – THIRD WINNER ANNOUNCEMENT</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>10:55</itunes:duration>
		<itunes:summary><![CDATA[The excitement continues on #GoodMorningMpumalanga as the TELKOM DATANAIRES Campaign brings listeners the chance to win R1,000 in daily cash giveaways! After announcing our third winner, we’re back with our second lucky winner! The campaign is officially underway, so keep listening to RISE fm for more exciting opportunities to win. Catch the moment we announced our second winner right here on our podcast channel!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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		<title>PHAKAMA FESTIVAL – THIRD TICKET WINNER!</title>
		<link>https://iono.fm/e/1731954</link>
		<guid isPermaLink="true">https://iono.fm/e/1731954</guid>
		<description><![CDATA[The excitement is building for the Phakama Festival, with an exciting line-up of artists set to take the stage and bring music lovers together for an unforgettable experience! And here on #GoodMorningMpumalanga, we’ve already scored our first winner! One lucky listener has walked away with a ticket to be part of the action. Catch the moment we announced our very third Phakama Festival ticket winner, and stay tuned to RISE fm for more chances to win! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 21 Oct 2026 07:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PHAKAMA FESTIVAL – THIRD TICKET WINNER!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>3:42</itunes:duration>
		<itunes:summary><![CDATA[The excitement is building for the Phakama Festival, with an exciting line-up of artists set to take the stage and bring music lovers together for an unforgettable experience! And here on #GoodMorningMpumalanga, we’ve already scored our first winner! One lucky listener has walked away with a ticket to be part of the action. Catch the moment we announced our very third Phakama Festival ticket winner, and stay tuned to RISE fm for more chances to win!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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		<title>Cancer has nothing on Stha &quot;Wey'nzipho&quot; Nxumalo! #HealthTalk</title>
		<link>https://iono.fm/e/1731620</link>
		<guid isPermaLink="true">https://iono.fm/e/1731620</guid>
		<description><![CDATA[Known for her entrepreneurial journey through NailsbyStha, Sthabile began doing nails as a side hustle while studying at university. Through passion, hard work and a vision for her future, she grew her business into an enterprise that created employment opportunities for other women. But in 2023, her life took an unexpected turn when she was diagnosed with breast cancer.<br />
Her diagnosis brought enormous physical, emotional and financial challenges. She underwent cancer treatment and a mastectomy, all while navigating the demands of her personal life and of navigating cancer while running a business and the uncertainty that comes with a life-changing diagnosis. Rather than allowing the experience to define the end of her entrepreneurial journey, she found a new way forward by reinventing her business and focusing on custom press-on nails.<br />
Join us as we conversate with Sthabile Nxumalo <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 20 Oct 2026 09:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Cancer has nothing on Stha &quot;Wey'nzipho&quot; Nxumalo! #HealthTalk</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5540_20260123_174919_1400.jpeg"/>
		<itunes:duration>8:36</itunes:duration>
		<itunes:summary><![CDATA[Known for her entrepreneurial journey through NailsbyStha, Sthabile began doing nails as a side hustle while studying at university. Through passion, hard work and a vision for her future, she grew her business into an enterprise that created employment opportunities for other women. But in 2023, her life took an unexpected turn when she was diagnosed with breast cancer.
Her diagnosis brought enormous physical, emotional and financial challenges. She underwent cancer treatment and a mastectomy, all while navigating the demands of her personal life and of navigating cancer while running a business and the uncertainty that comes with a life-changing diagnosis. Rather than allowing the experience to define the end of her entrepreneurial journey, she found a new way forward by reinventing her business and focusing on custom press-on nails.
Join us as we conversate with Sthabile Nxumalo]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5540">The Affair</source>
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		<title>PHAKAMA FESTIVAL – SECOND TICKET WINNER!</title>
		<link>https://iono.fm/e/1731949</link>
		<guid isPermaLink="true">https://iono.fm/e/1731949</guid>
		<description><![CDATA[The excitement is building for the Phakama Festival, with an exciting line-up of artists set to take the stage and bring music lovers together for an unforgettable experience! And here on #GoodMorningMpumalanga, we’ve already scored our first winner! One lucky listener has walked away with a ticket to be part of the action. Catch the moment we announced our very second Phakama Festival ticket winner, and stay tuned to RISE fm for more chances to win! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 20 Oct 2026 08:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PHAKAMA FESTIVAL – SECOND TICKET WINNER!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>3:39</itunes:duration>
		<itunes:summary><![CDATA[The excitement is building for the Phakama Festival, with an exciting line-up of artists set to take the stage and bring music lovers together for an unforgettable experience! And here on #GoodMorningMpumalanga, we’ve already scored our first winner! One lucky listener has walked away with a ticket to be part of the action. Catch the moment we announced our very second Phakama Festival ticket winner, and stay tuned to RISE fm for more chances to win!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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	<item>
		<title>TELKOM DATANAIRES CAMPAIGN – SECOND WINNER ANNOUNCEMENT</title>
		<link>https://iono.fm/e/1731939</link>
		<guid isPermaLink="true">https://iono.fm/e/1731939</guid>
		<description><![CDATA[The excitement continues on #GoodMorningMpumalanga as the TELKOM DATANAIRES Campaign brings listeners the chance to win R1,000 in daily cash giveaways! After announcing our first winner, we’re back with our second lucky winner! The campaign is officially underway, so keep listening to RISE fm for more exciting opportunities to win. Catch the moment we announced our second winner right here on our podcast channel! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 20 Oct 2026 07:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TELKOM DATANAIRES CAMPAIGN – SECOND WINNER ANNOUNCEMENT</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>10:07</itunes:duration>
		<itunes:summary><![CDATA[The excitement continues on #GoodMorningMpumalanga as the TELKOM DATANAIRES Campaign brings listeners the chance to win R1,000 in daily cash giveaways! After announcing our first winner, we’re back with our second lucky winner! The campaign is officially underway, so keep listening to RISE fm for more exciting opportunities to win. Catch the moment we announced our second winner right here on our podcast channel!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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		<title>Profetess Portia Dennison - Wednesday 21102026</title>
		<link>https://iono.fm/e/1732827</link>
		<guid isPermaLink="true">https://iono.fm/e/1732827</guid>
		<description><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.<br />
<br />
The three segments are combined here, for your listening pleasure. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 20 Oct 2026 04:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Profetess Portia Dennison - Wednesday 21102026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_9600_20251110_234713_1400.jpeg"/>
		<itunes:duration>10:06</itunes:duration>
		<itunes:summary><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.

The three segments are combined here, for your listening pleasure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9600">The Uprising on RISE fm</source>
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		<title>Mr Carrim talks self-awareness, emotional regulation, empathy, accountability #MondayMotivation</title>
		<link>https://iono.fm/e/1731626</link>
		<guid isPermaLink="true">https://iono.fm/e/1731626</guid>
		<description><![CDATA[Research in psychology suggests that emotional skills are important in how we cope with stress, communicate, resolve conflict and maintain relationships. Yet, in a world where people are often encouraged to appear strong, suppress their feelings or react immediately, learning to process emotions in a healthy way can be challenging. <br />
<br />
What does it really mean to be emotionally mature? Is keeping quiet always a sign of strength? How do we distinguish between expressing our feelings honestly and allowing those feelings to control our behavior? And how can we learn to apologize, accept criticism, establish boundaries and disagree with others without losing our composure?<br />
<br />
Join us for an honest and practical conversation with Mr Carrim about self-awareness, emotional regulation, empathy, accountability and the courage to respond thoughtfully rather than react impulsively. <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 19 Oct 2026 09:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mr Carrim talks self-awareness, emotional regulation, empathy, accountability #MondayMotivation</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5540_20260123_174919_1400.jpeg"/>
		<itunes:duration>8:20</itunes:duration>
		<itunes:summary><![CDATA[Research in psychology suggests that emotional skills are important in how we cope with stress, communicate, resolve conflict and maintain relationships. Yet, in a world where people are often encouraged to appear strong, suppress their feelings or react immediately, learning to process emotions in a healthy way can be challenging. 

What does it really mean to be emotionally mature? Is keeping quiet always a sign of strength? How do we distinguish between expressing our feelings honestly and allowing those feelings to control our behavior? And how can we learn to apologize, accept criticism, establish boundaries and disagree with others without losing our composure?

Join us for an honest and practical conversation with Mr Carrim about self-awareness, emotional regulation, empathy, accountability and the courage to respond thoughtfully rather than react impulsively.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5540">The Affair</source>
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		<title>PHAKAMA FESTIVAL – FIRST TICKET WINNER!</title>
		<link>https://iono.fm/e/1731937</link>
		<guid isPermaLink="true">https://iono.fm/e/1731937</guid>
		<description><![CDATA[The excitement is building for the Phakama Festival, with an exciting line-up of artists set to take the stage and bring music lovers together for an unforgettable experience! And here on #GoodMorningMpumalanga, we’ve already scored our first winner! One lucky listener has walked away with a ticket to be part of the action. Catch the moment we announced our very first Phakama Festival ticket winner, and stay tuned to RISE fm for more chances to win! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 19 Oct 2026 08:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PHAKAMA FESTIVAL – FIRST TICKET WINNER!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>5:55</itunes:duration>
		<itunes:summary><![CDATA[The excitement is building for the Phakama Festival, with an exciting line-up of artists set to take the stage and bring music lovers together for an unforgettable experience! And here on #GoodMorningMpumalanga, we’ve already scored our first winner! One lucky listener has walked away with a ticket to be part of the action. Catch the moment we announced our very first Phakama Festival ticket winner, and stay tuned to RISE fm for more chances to win!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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	<item>
		<title>TELKOM DATANAIRES CAMPAIGN – FIRST WINNER ANNOUNCEMENT</title>
		<link>https://iono.fm/e/1731933</link>
		<guid isPermaLink="true">https://iono.fm/e/1731933</guid>
		<description><![CDATA[On the TELKOM Competition, we introduced the new DATANAIRES Campaign, which brings listeners the chance to win R1,000 in daily cash giveaways. The campaign officially kicks off today, 19 October, and we’re excited to announce that we already have our very first winner! Catch the full conversation here on our podcast channel. #GoodMorningMpumalanga<br />
<br />
RISE fm – Mpumalanga Azishe! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 19 Oct 2026 07:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TELKOM DATANAIRES CAMPAIGN – FIRST WINNER ANNOUNCEMENT</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>4:05</itunes:duration>
		<itunes:summary><![CDATA[On the TELKOM Competition, we introduced the new DATANAIRES Campaign, which brings listeners the chance to win R1,000 in daily cash giveaways. The campaign officially kicks off today, 19 October, and we’re excited to announce that we already have our very first winner! Catch the full conversation here on our podcast channel. #GoodMorningMpumalanga

RISE fm – Mpumalanga Azishe!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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		<title>Profetess Portia Dennison - Tuesday 20102026</title>
		<link>https://iono.fm/e/1732824</link>
		<guid isPermaLink="true">https://iono.fm/e/1732824</guid>
		<description><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.<br />
<br />
The three segments are combined here, for your listening pleasure. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 19 Oct 2026 04:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Profetess Portia Dennison - Tuesday 20102026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_9600_20251110_234713_1400.jpeg"/>
		<itunes:duration>10:05</itunes:duration>
		<itunes:summary><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.

The three segments are combined here, for your listening pleasure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9600">The Uprising on RISE fm</source>
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	<item>
		<title>New Music Friday: Nádine &amp; Bo Ignite the Music Scene with “We Are the Fire” 🔥</title>
		<link>https://iono.fm/e/1729649</link>
		<guid isPermaLink="true">https://iono.fm/e/1729649</guid>
		<description><![CDATA[South African pop meets international appeal as celebrated singer Nádine joins forces with Bo, the lead vocalist of Denim, for their debut single, “We Are the Fire.” Blending contemporary pop with South African soul, the uplifting track celebrates energy, unity and connection. This New Music Friday, we speak to Nádine & Bo about the inspiration behind their collaboration, the story behind the single, and what the future holds for the duo as they aim to connect with audiences across generations and borders. <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 16 Oct 2026 17:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>New Music Friday: Nádine &amp; Bo Ignite the Music Scene with “We Are the Fire” 🔥</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1729649_20261016_192001_1400.jpeg"/>
		<itunes:duration>9:31</itunes:duration>
		<itunes:summary><![CDATA[South African pop meets international appeal as celebrated singer Nádine joins forces with Bo, the lead vocalist of Denim, for their debut single, “We Are the Fire.” Blending contemporary pop with South African soul, the uplifting track celebrates energy, unity and connection. This New Music Friday, we speak to Nádine & Bo about the inspiration behind their collaboration, the story behind the single, and what the future holds for the duo as they aim to connect with audiences across generations and borders.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5542">THE BEST ROUTE</source>
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		<title>What Makes This Day Significant: 16 October 2026</title>
		<link>https://iono.fm/e/1731930</link>
		<guid isPermaLink="true">https://iono.fm/e/1731930</guid>
		<description><![CDATA[#WhatMakesThisDaySignificant marks an important moment of reflection and awareness, highlighting key national and global developments that continue to shape our world. Listen to the recorded conversation to get the full insight and understand why this day matters. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 16 Oct 2026 05:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What Makes This Day Significant: 16 October 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>6:44</itunes:duration>
		<itunes:summary><![CDATA[#WhatMakesThisDaySignificant marks an important moment of reflection and awareness, highlighting key national and global developments that continue to shape our world. Listen to the recorded conversation to get the full insight and understand why this day matters.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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		<title>Minister Felicia 16102026</title>
		<link>https://iono.fm/e/1729273</link>
		<guid isPermaLink="true">https://iono.fm/e/1729273</guid>
		<description><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.<br />
<br />
The three segments are combined here, for your listening pleasure. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 16 Oct 2026 04:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Minister Felicia 16102026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1729273_20261016_124102_1400.jpeg"/>
		<itunes:duration>9:02</itunes:duration>
		<itunes:summary><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.

The three segments are combined here, for your listening pleasure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9600">The Uprising on RISE fm</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1729273?download=0]]></ionofm:player_url>
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	<item>
		<title>🔥 WHO IS THE REAL KING OF BLACK MOTION? Thabosmol or Murdah Bongz? 👑🔥 🎶</title>
		<link>https://iono.fm/e/1728946</link>
		<guid isPermaLink="true">https://iono.fm/e/1728946</guid>
		<description><![CDATA[From the beats that shook dance floors to the legacy that made Black Motion a household name, the duo gave us unforgettable music. But now that Thabosmol is exploring his solo journey, one question remains: Who really carried the Black Motion magic? 🤔<br />
Is it Thabosmol, the percussionist and producer bringing a new sound to the table, or is the magic bigger than just one person?<br />
📻 Catch Thabosmol on The Best Route at 15h20 as we unpack his musical journey, his Grammy consideration and life beyond Black Motion.<br />
👑🔥 <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 15 Oct 2026 16:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>🔥 WHO IS THE REAL KING OF BLACK MOTION? Thabosmol or Murdah Bongz? 👑🔥 🎶</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1728946_20261015_163312_1400.jpeg"/>
		<itunes:duration>1:01</itunes:duration>
		<itunes:summary><![CDATA[From the beats that shook dance floors to the legacy that made Black Motion a household name, the duo gave us unforgettable music. But now that Thabosmol is exploring his solo journey, one question remains: Who really carried the Black Motion magic? 🤔
Is it Thabosmol, the percussionist and producer bringing a new sound to the table, or is the magic bigger than just one person?
📻 Catch Thabosmol on The Best Route at 15h20 as we unpack his musical journey, his Grammy consideration and life beyond Black Motion.
👑🔥]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5542">THE BEST ROUTE</source>
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	<item>
		<title>🚨 10111: HOW FAST ARE THE POLICE IN YOUR HOOD? 🚔</title>
		<link>https://iono.fm/e/1728944</link>
		<guid isPermaLink="true">https://iono.fm/e/1728944</guid>
		<description><![CDATA[When you dial 10111, how long does it take for the police to arrive? Are they at your gate in minutes, or are you still waiting when the drama is already over? 😂<br />
The Best Route wants to hear from you! Have the police ever responded quickly when you needed them, or did you end up waiting forever?<br />
📲 WhatsApp us: In your neighbourhood, are the police quick to respond, or do you have to pray, wait and hope for the best? <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 15 Oct 2026 16:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>🚨 10111: HOW FAST ARE THE POLICE IN YOUR HOOD? 🚔</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1728944_20261015_162747_1400.jpeg"/>
		<itunes:duration>1:35</itunes:duration>
		<itunes:summary><![CDATA[When you dial 10111, how long does it take for the police to arrive? Are they at your gate in minutes, or are you still waiting when the drama is already over? 😂
The Best Route wants to hear from you! Have the police ever responded quickly when you needed them, or did you end up waiting forever?
📲 WhatsApp us: In your neighbourhood, are the police quick to respond, or do you have to pray, wait and hope for the best?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5542">THE BEST ROUTE</source>
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		<title>Mental Health Month: Understanding Grief, Coping With Loss and Learning to Heal</title>
		<link>https://iono.fm/e/1728938</link>
		<guid isPermaLink="true">https://iono.fm/e/1728938</guid>
		<description><![CDATA[As we observe Mental Health Month, The Best Route speaks to psychologist Katlego Moagi about grief, loss and the impact they have on our mental and emotional well-being. Grief is a deeply personal experience, and there is no single way to navigate it. From losing a loved one to dealing with unexpected life changes, we explore how to cope with loss, support those who are grieving, and recognise when professional help may be needed. <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 15 Oct 2026 16:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mental Health Month: Understanding Grief, Coping With Loss and Learning to Heal</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1728938_20261015_161520_1400.jpeg"/>
		<itunes:duration>7:24</itunes:duration>
		<itunes:summary><![CDATA[As we observe Mental Health Month, The Best Route speaks to psychologist Katlego Moagi about grief, loss and the impact they have on our mental and emotional well-being. Grief is a deeply personal experience, and there is no single way to navigate it. From losing a loved one to dealing with unexpected life changes, we explore how to cope with loss, support those who are grieving, and recognise when professional help may be needed.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5542">THE BEST ROUTE</source>
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	<item>
		<title>This is what Black Motion did to Thabosmol ? His Solo Album Is Now in Grammy Consideration!</title>
		<link>https://iono.fm/e/1728936</link>
		<guid isPermaLink="true">https://iono.fm/e/1728936</guid>
		<description><![CDATA[Today on The Best Route, we speak to Thabosmol, also known as Thabo Smol Mabogwane, one half of the legendary South African Afro-house duo Black Motion. His solo album, Di Thupa Tsa Smol, is being considered in the Best Alternative Jazz Album category for the 69th Annual Grammy Awards. We explore his musical evolution beyond house music, the inspiration behind the album, and what this milestone could mean for South African jazz and the global recognition of African sounds. <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 15 Oct 2026 15:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>This is what Black Motion did to Thabosmol ? His Solo Album Is Now in Grammy Consideration!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1728936_20261015_161125_1400.jpeg"/>
		<itunes:duration>10:32</itunes:duration>
		<itunes:summary><![CDATA[Today on The Best Route, we speak to Thabosmol, also known as Thabo Smol Mabogwane, one half of the legendary South African Afro-house duo Black Motion. His solo album, Di Thupa Tsa Smol, is being considered in the Best Alternative Jazz Album category for the 69th Annual Grammy Awards. We explore his musical evolution beyond house music, the inspiration behind the album, and what this milestone could mean for South African jazz and the global recognition of African sounds.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5542">THE BEST ROUTE</source>
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	<item>
		<title>Jerry K's Pick Me Up</title>
		<link>https://iono.fm/e/1731926</link>
		<guid isPermaLink="true">https://iono.fm/e/1731926</guid>
		<description><![CDATA[On #GoodMorningMpumalanga, Jerry K’s Pick Me Up is our motivational moment of the morning — your dose of inspiration before you step out and take on the world! Start your day with the right mindset, positive energy and a reminder that you can do it! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 15 Oct 2026 08:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jerry K's Pick Me Up</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>3:04</itunes:duration>
		<itunes:summary><![CDATA[On #GoodMorningMpumalanga, Jerry K’s Pick Me Up is our motivational moment of the morning — your dose of inspiration before you step out and take on the world! Start your day with the right mindset, positive energy and a reminder that you can do it!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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	<item>
		<title>Minister Felicia 15102026</title>
		<link>https://iono.fm/e/1729271</link>
		<guid isPermaLink="true">https://iono.fm/e/1729271</guid>
		<description><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.<br />
<br />
The three segments are combined here, for your listening pleasure. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 15 Oct 2026 04:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Minister Felicia 15102026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1729271_20261016_123958_1400.jpeg"/>
		<itunes:duration>8:54</itunes:duration>
		<itunes:summary><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.

The three segments are combined here, for your listening pleasure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9600">The Uprising on RISE fm</source>
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	<item>
		<title>#TheBusinessBriefw/ Wandile Mazibuko</title>
		<link>https://iono.fm/e/1731920</link>
		<guid isPermaLink="true">https://iono.fm/e/1731920</guid>
		<description><![CDATA[On #TheBusinessBrief today, we looked at China overtaking Europe as South Africa’s largest trading partner for the first time in over 23 years. According to the South African Reserve Bank, China now accounts for 28.6% of South Africa’s trade, driven largely by manufactured imports. We unpacked the growing trade imbalance, concerns about Chinese imports putting pressure on local manufacturers, and what this shift means for South Africa’s economy, exports and local industries. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 14 Oct 2026 07:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#TheBusinessBriefw/ Wandile Mazibuko</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>11:58</itunes:duration>
		<itunes:summary><![CDATA[On #TheBusinessBrief today, we looked at China overtaking Europe as South Africa’s largest trading partner for the first time in over 23 years. According to the South African Reserve Bank, China now accounts for 28.6% of South Africa’s trade, driven largely by manufactured imports. We unpacked the growing trade imbalance, concerns about Chinese imports putting pressure on local manufacturers, and what this shift means for South Africa’s economy, exports and local industries.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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		<title>Minister Felicia 14102026</title>
		<link>https://iono.fm/e/1729268</link>
		<guid isPermaLink="true">https://iono.fm/e/1729268</guid>
		<description><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.<br />
<br />
The three segments are combined here, for your listening pleasure. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 14 Oct 2026 04:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Minister Felicia 14102026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1729268_20261016_123917_1400.jpeg"/>
		<itunes:duration>8:51</itunes:duration>
		<itunes:summary><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.

The three segments are combined here, for your listening pleasure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9600">The Uprising on RISE fm</source>
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		<title>#InsideAfrica: 13 October 2026</title>
		<link>https://iono.fm/e/1731914</link>
		<guid isPermaLink="true">https://iono.fm/e/1731914</guid>
		<description><![CDATA[Stay informed on the stories shaping our continent with #InsideAfrica.<br />
From politics and business to security, development and the people making headlines across Africa, we bring you the stories that matter—all in one podcast. Listen now and stay connected to Africa's biggest news stories. #AfricaNews #InsideAfrica ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 13 Oct 2026 05:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#InsideAfrica: 13 October 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>5:57</itunes:duration>
		<itunes:summary><![CDATA[Stay informed on the stories shaping our continent with #InsideAfrica.
From politics and business to security, development and the people making headlines across Africa, we bring you the stories that matter—all in one podcast. Listen now and stay connected to Africa's biggest news stories. #AfricaNews #InsideAfrica]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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		<title>Minister Felicia 13102026</title>
		<link>https://iono.fm/e/1729267</link>
		<guid isPermaLink="true">https://iono.fm/e/1729267</guid>
		<description><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.<br />
<br />
The three segments are combined here, for your listening pleasure. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 13 Oct 2026 04:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Minister Felicia 13102026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1729267_20261016_123754_1400.jpeg"/>
		<itunes:duration>8:51</itunes:duration>
		<itunes:summary><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.

The three segments are combined here, for your listening pleasure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9600">The Uprising on RISE fm</source>
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	<item>
		<title>What Makes This Day Significant: 12 October</title>
		<link>https://iono.fm/e/1731911</link>
		<guid isPermaLink="true">https://iono.fm/e/1731911</guid>
		<description><![CDATA[#WhatMakesThisDaySignificant marks an important moment of reflection and awareness, highlighting key national and global developments that continue to shape our world. Listen to the recorded conversation to get the full insight and understand why this day matters. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 12 Oct 2026 05:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What Makes This Day Significant: 12 October</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>6:14</itunes:duration>
		<itunes:summary><![CDATA[#WhatMakesThisDaySignificant marks an important moment of reflection and awareness, highlighting key national and global developments that continue to shape our world. Listen to the recorded conversation to get the full insight and understand why this day matters.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1731911?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Minister Felicia 12102026</title>
		<link>https://iono.fm/e/1729266</link>
		<guid isPermaLink="true">https://iono.fm/e/1729266</guid>
		<description><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.<br />
<br />
The three segments are combined here, for your listening pleasure. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 12 Oct 2026 04:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Minister Felicia 12102026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1729266_20261016_123653_1400.jpeg"/>
		<itunes:duration>10:29</itunes:duration>
		<itunes:summary><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.

The three segments are combined here, for your listening pleasure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9600">The Uprising on RISE fm</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1729266?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Seeing Beyond Sight With Kyla T #BehindTheTik</title>
		<link>https://iono.fm/e/1726979</link>
		<guid isPermaLink="true">https://iono.fm/e/1726979</guid>
		<description><![CDATA[Mpumalanga-based content creator, podcaster and visual impairment advocate from Barberton, Lethukuthula Kayla Thabethe, popularly known as Kayla T, uses platforms such as TikTok to share her experiences of living with blindness, raise awareness about visual impairment and remind people that disability does not define what one can achieve.<br />
<br />
On Behind The Tik, we go beyond the content to get to know the person behind the camera, explore Kayla T’s journey into content creation and advocacy, and discover the story, passion and purpose behind the voice inspiring many online. <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sun, 11 Oct 2026 17:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond Sight With Kyla T #BehindTheTik</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5541_20260123_175413_1400.jpeg"/>
		<itunes:duration>12:57</itunes:duration>
		<itunes:summary><![CDATA[Mpumalanga-based content creator, podcaster and visual impairment advocate from Barberton, Lethukuthula Kayla Thabethe, popularly known as Kayla T, uses platforms such as TikTok to share her experiences of living with blindness, raise awareness about visual impairment and remind people that disability does not define what one can achieve.

On Behind The Tik, we go beyond the content to get to know the person behind the camera, explore Kayla T’s journey into content creation and advocacy, and discover the story, passion and purpose behind the voice inspiring many online.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5541">The Midday Escape</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1726979?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>When We Ruled” By Paula Akpan #BookMarkers</title>
		<link>https://iono.fm/e/1726977</link>
		<guid isPermaLink="true">https://iono.fm/e/1726977</guid>
		<description><![CDATA[We're joined by Fortunate Nkosi, a mentor, educator and visionary leader passionate about personal transformation, purpose and human development ..she reviews a book titled “When We Ruled”: The Rise and Fall of Twelve African Queens and Warriors by Paula Akpan — a book that takes us into the stories of African women who held power, led communities and shaped history. <br />
#EmpoweringGenerations#BookMarkers#MpumalangaAzishe <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sun, 11 Oct 2026 16:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>When We Ruled” By Paula Akpan #BookMarkers</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1726977_20261011_165544_1400.jpeg"/>
		<itunes:duration>8:16</itunes:duration>
		<itunes:summary><![CDATA[We're joined by Fortunate Nkosi, a mentor, educator and visionary leader passionate about personal transformation, purpose and human development ..she reviews a book titled “When We Ruled”: The Rise and Fall of Twelve African Queens and Warriors by Paula Akpan — a book that takes us into the stories of African women who held power, led communities and shaped history. 
#EmpoweringGenerations#BookMarkers#MpumalangaAzishe]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5541">The Midday Escape</source>
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	<item>
		<title>From Mpumalanga to the national stage #TheTopBillingTop10Finalist</title>
		<link>https://iono.fm/e/1726976</link>
		<guid isPermaLink="true">https://iono.fm/e/1726976</guid>
		<description><![CDATA[We catch up with our very own Mpumalanga talent about The Top Billing journey, the experience of competing at this level, and what it means to represent the province on a national platform. <br />
Meet Nehemiah Tjatji, a homegrown talent making his mark in the entertainment industry. TV presenter, creative producer and storyteller has worked across radio and television, including his acting role as Lufhuno in Ring of Lies. Now, he is among the Top 10 finalists in the 2026 Top Billing Presenter Search, taking another major step in his presenting journey.<br />
Tune in and get inspire!!<br />
#TheMiddayRoll#NehemiahTjatji#MpumalangaAzishe <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sun, 11 Oct 2026 16:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>From Mpumalanga to the national stage #TheTopBillingTop10Finalist</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1726976_20261011_162939_1400.jpeg"/>
		<itunes:duration>14:41</itunes:duration>
		<itunes:summary><![CDATA[We catch up with our very own Mpumalanga talent about The Top Billing journey, the experience of competing at this level, and what it means to represent the province on a national platform. 
Meet Nehemiah Tjatji, a homegrown talent making his mark in the entertainment industry. TV presenter, creative producer and storyteller has worked across radio and television, including his acting role as Lufhuno in Ring of Lies. Now, he is among the Top 10 finalists in the 2026 Top Billing Presenter Search, taking another major step in his presenting journey.
Tune in and get inspire!!
#TheMiddayRoll#NehemiahTjatji#MpumalangaAzishe]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5541">The Midday Escape</source>
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	<item>
		<title>Want to Know How to Wash Your Sneakers the Right Way? Click Here for Tips from Tsepiso Ronny Makhubedu of Tshepi Sneaker</title>
		<link>https://iono.fm/e/1726773</link>
		<guid isPermaLink="true">https://iono.fm/e/1726773</guid>
		<description><![CDATA[In celebration of National Sneakers Day, we caught up with Tsepiso Ronny Makhubedu, entrepreneur and owner of Tshepi Sneaker Cleaner, based at Karino Beach Carwash in Mkhatsini, Mpumalanga.<br />
<br />
He shared practical tips on how to properly care for our sneakers, keep them clean and fresh, and maintain different materials, from everyday sneakers to premium leather and suede footwear. We also explored the importance of proper sneaker care in keeping our favourite pairs looking good for longer. <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 09 Oct 2026 17:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Want to Know How to Wash Your Sneakers the Right Way? Click Here for Tips from Tsepiso Ronny Makhubedu of Tshepi Sneaker</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1726773_20261009_171102_1400.jpeg"/>
		<itunes:duration>10:05</itunes:duration>
		<itunes:summary><![CDATA[In celebration of National Sneakers Day, we caught up with Tsepiso Ronny Makhubedu, entrepreneur and owner of Tshepi Sneaker Cleaner, based at Karino Beach Carwash in Mkhatsini, Mpumalanga.

He shared practical tips on how to properly care for our sneakers, keep them clean and fresh, and maintain different materials, from everyday sneakers to premium leather and suede footwear. We also explored the importance of proper sneaker care in keeping our favourite pairs looking good for longer.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5542">THE BEST ROUTE</source>
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	<item>
		<title>Childhood Obesity: Mahlatse Bongi Laka from MBL Dietitians on Healthy Habits Before Weight-Loss Medication</title>
		<link>https://iono.fm/e/1726765</link>
		<guid isPermaLink="true">https://iono.fm/e/1726765</guid>
		<description><![CDATA[The World Health Organisation (WHO) is encouraging healthy eating, regular physical activity and counselling as the first approach to managing obesity in children and teenagers, with weight-loss medication considered for some adolescents when supervised lifestyle changes have not been effective.<br />
<br />
In this discussion, Mahlatse Bongi Laka from MBL Dietitians unpacks what this means for parents, how to encourage healthy eating without restrictive diets, and what families should consider before exploring weight-loss medication for teenagers. We also look at when professional guidance is necessary to ensure children receive safe, appropriate and sustainable care. <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 09 Oct 2026 16:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Childhood Obesity: Mahlatse Bongi Laka from MBL Dietitians on Healthy Habits Before Weight-Loss Medication</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1726765_20261009_165059_1400.jpeg"/>
		<itunes:duration>11:25</itunes:duration>
		<itunes:summary><![CDATA[The World Health Organisation (WHO) is encouraging healthy eating, regular physical activity and counselling as the first approach to managing obesity in children and teenagers, with weight-loss medication considered for some adolescents when supervised lifestyle changes have not been effective.

In this discussion, Mahlatse Bongi Laka from MBL Dietitians unpacks what this means for parents, how to encourage healthy eating without restrictive diets, and what families should consider before exploring weight-loss medication for teenagers. We also look at when professional guidance is necessary to ensure children receive safe, appropriate and sustainable care.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5542">THE BEST ROUTE</source>
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	<item>
		<title>Understanding Asylum in South Africa: Who can apply ? What Do the New Rulings Mean? We speak to analyst Gakwi Mashego</title>
		<link>https://iono.fm/e/1726764</link>
		<guid isPermaLink="true">https://iono.fm/e/1726764</guid>
		<description><![CDATA[Podcast Description<br />
<br />
What does it mean to seek asylum in South Africa, and how is an asylum seeker different from someone entering the country illegally? In this podcast, we unpack the meaning of asylum, explore the latest ruling and its implications, and discuss what the changes could mean for people seeking protection from persecution, as well as South Africa’s already pressured Home Affairs system. Gakwi joins us to break down the legal complexities, clear up common misconceptions and help listeners understand the bigger picture. <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 09 Oct 2026 16:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Understanding Asylum in South Africa: Who can apply ? What Do the New Rulings Mean? We speak to analyst Gakwi Mashego</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1726764_20261009_164704_1400.jpeg"/>
		<itunes:duration>11:16</itunes:duration>
		<itunes:summary><![CDATA[Podcast Description

What does it mean to seek asylum in South Africa, and how is an asylum seeker different from someone entering the country illegally? In this podcast, we unpack the meaning of asylum, explore the latest ruling and its implications, and discuss what the changes could mean for people seeking protection from persecution, as well as South Africa’s already pressured Home Affairs system. Gakwi joins us to break down the legal complexities, clear up common misconceptions and help listeners understand the bigger picture.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5542">THE BEST ROUTE</source>
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	</item>
	<item>
		<title>Does a qualification and a steady job/income define a successful career?#OfficeScoop</title>
		<link>https://iono.fm/e/1726698</link>
		<guid isPermaLink="true">https://iono.fm/e/1726698</guid>
		<description><![CDATA[We often grow up believing that a successful career means getting a qualification, finding a steady job and staying on that career path. But with more people making a living through entrepreneurship, creative skills and experience, is that definition still relevant?<br />
We are joined by Talent acquisition and Career Coach …Sophie Mankayi to unpack the topic for us #MpumalangaAzishe! <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 09 Oct 2026 13:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Does a qualification and a steady job/income define a successful career?#OfficeScoop</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5541_20260123_175413_1400.jpeg"/>
		<itunes:duration>12:35</itunes:duration>
		<itunes:summary><![CDATA[We often grow up believing that a successful career means getting a qualification, finding a steady job and staying on that career path. But with more people making a living through entrepreneurship, creative skills and experience, is that definition still relevant?
We are joined by Talent acquisition and Career Coach …Sophie Mankayi to unpack the topic for us #MpumalangaAzishe!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5541">The Midday Escape</source>
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	<item>
		<title>Mpumalanga NPO EXPO 2026</title>
		<link>https://iono.fm/e/1726583</link>
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		<description><![CDATA[The Mpumalanga NPO EXPO 2026, hosted by Touch A Million NPO, aims to bridge that gap by bringing non-profit organisations together with corporates, businesses, government, funders and members of the public. Taking place today, Friday, 9 October, at the Ehlanzeni Disaster Centre in Mbombela, the EXPO will showcase the work and impact of NPOs while creating opportunities for collaboration, fundraising and sustainable partnerships. <br />
The event runs from 09:00 to 16:00, under the theme “Connecting NPOs, Resources & Partnerships for Stronger Communities.” Entry is free, and the public is encouraged to attend, explore the exhibition stands and support the organisations making a difference in their communities.<br />
<br />
On #GoodMorningMpumalanga, we had a chat with Shirley Khoza, Director of Touch A Million NPO, about the vision behind the EXPO and how partnerships can help strengthen the non-profit sector in Mpumalanga. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 09 Oct 2026 07:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mpumalanga NPO EXPO 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>8:35</itunes:duration>
		<itunes:summary><![CDATA[The Mpumalanga NPO EXPO 2026, hosted by Touch A Million NPO, aims to bridge that gap by bringing non-profit organisations together with corporates, businesses, government, funders and members of the public. Taking place today, Friday, 9 October, at the Ehlanzeni Disaster Centre in Mbombela, the EXPO will showcase the work and impact of NPOs while creating opportunities for collaboration, fundraising and sustainable partnerships. 
The event runs from 09:00 to 16:00, under the theme “Connecting NPOs, Resources & Partnerships for Stronger Communities.” Entry is free, and the public is encouraged to attend, explore the exhibition stands and support the organisations making a difference in their communities.

On #GoodMorningMpumalanga, we had a chat with Shirley Khoza, Director of Touch A Million NPO, about the vision behind the EXPO and how partnerships can help strengthen the non-profit sector in Mpumalanga.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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		<title>Rev Mthokozisi Thwala - Friday 09102026</title>
		<link>https://iono.fm/e/1725393</link>
		<guid isPermaLink="true">https://iono.fm/e/1725393</guid>
		<description><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.<br />
<br />
The three segments are combined here, for your listening pleasure. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 09 Oct 2026 04:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Rev Mthokozisi Thwala - Friday 09102026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1725393_20261006_135201_1400.jpeg"/>
		<itunes:duration>9:06</itunes:duration>
		<itunes:summary><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.

The three segments are combined here, for your listening pleasure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9600">The Uprising on RISE fm</source>
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	<item>
		<title>#InsideAfrica: 08 October 2026</title>
		<link>https://iono.fm/e/1726574</link>
		<guid isPermaLink="true">https://iono.fm/e/1726574</guid>
		<description><![CDATA[Stay informed on the stories shaping our continent with #InsideAfrica.<br />
From politics and business to security, development and the people making headlines across Africa, we bring you the stories that matter—all in one podcast. Listen now and stay connected to Africa's biggest news stories. #AfricaNews #InsideAfrica ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 08 Oct 2026 05:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#InsideAfrica: 08 October 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>8:31</itunes:duration>
		<itunes:summary><![CDATA[Stay informed on the stories shaping our continent with #InsideAfrica.
From politics and business to security, development and the people making headlines across Africa, we bring you the stories that matter—all in one podcast. Listen now and stay connected to Africa's biggest news stories. #AfricaNews #InsideAfrica]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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	<item>
		<title>Rev Mthokozisi Thwala - Thursday 08102026</title>
		<link>https://iono.fm/e/1725391</link>
		<guid isPermaLink="true">https://iono.fm/e/1725391</guid>
		<description><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.<br />
<br />
The three segments are combined here, for your listening pleasure. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 08 Oct 2026 04:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Rev Mthokozisi Thwala - Thursday 08102026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1725391_20261006_135046_1400.jpeg"/>
		<itunes:duration>8:42</itunes:duration>
		<itunes:summary><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.

The three segments are combined here, for your listening pleasure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9600">The Uprising on RISE fm</source>
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	<item>
		<title>FNB Education Insights 2026</title>
		<link>https://iono.fm/e/1726571</link>
		<guid isPermaLink="true">https://iono.fm/e/1726571</guid>
		<description><![CDATA[Education is one of the biggest investments a family can make, but the cost goes far beyond school fees, uniforms and stationery. The inaugural FNB Education Insights 2026 report explores South Africa’s education landscape, highlighting hidden education costs, the role of technology in learning, future skills and the importance of financial planning for parents. The report aims to help families make informed decisions and plan ahead to give their children better educational opportunities.<br />
<br />
On #GoodMorningMpumalanga, we had a chat with Matthew Green, Product Portfolio Manager at FNB Life Insurance, about the findings and how parents can better prepare financially for their children’s education. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 07 Oct 2026 08:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>FNB Education Insights 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>10:40</itunes:duration>
		<itunes:summary><![CDATA[Education is one of the biggest investments a family can make, but the cost goes far beyond school fees, uniforms and stationery. The inaugural FNB Education Insights 2026 report explores South Africa’s education landscape, highlighting hidden education costs, the role of technology in learning, future skills and the importance of financial planning for parents. The report aims to help families make informed decisions and plan ahead to give their children better educational opportunities.

On #GoodMorningMpumalanga, we had a chat with Matthew Green, Product Portfolio Manager at FNB Life Insurance, about the findings and how parents can better prepare financially for their children’s education.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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		<title>Rev Mthokozisi Thwala - Wednesday 07102026</title>
		<link>https://iono.fm/e/1725390</link>
		<guid isPermaLink="true">https://iono.fm/e/1725390</guid>
		<description><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.<br />
<br />
The three segments are combined here, for your listening pleasure. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 07 Oct 2026 04:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Rev Mthokozisi Thwala - Wednesday 07102026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1725390_20261006_134923_1400.jpeg"/>
		<itunes:duration>9:05</itunes:duration>
		<itunes:summary><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.

The three segments are combined here, for your listening pleasure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9600">The Uprising on RISE fm</source>
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		<title>What Makes This Day Significant: 06 October</title>
		<link>https://iono.fm/e/1726565</link>
		<guid isPermaLink="true">https://iono.fm/e/1726565</guid>
		<description><![CDATA[Stay informed on the stories shaping our continent with #InsideAfrica.<br />
From politics and business to security, development and the people making headlines across Africa, we bring you the stories that matter—all in one podcast. Listen now and stay connected to Africa's biggest news stories. #AfricaNews #InsideAfrica ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 06 Oct 2026 05:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What Makes This Day Significant: 06 October</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>9:18</itunes:duration>
		<itunes:summary><![CDATA[Stay informed on the stories shaping our continent with #InsideAfrica.
From politics and business to security, development and the people making headlines across Africa, we bring you the stories that matter—all in one podcast. Listen now and stay connected to Africa's biggest news stories. #AfricaNews #InsideAfrica]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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		<title>Rev Mthokozisi Thwala - Tuesday 06102026</title>
		<link>https://iono.fm/e/1725108</link>
		<guid isPermaLink="true">https://iono.fm/e/1725108</guid>
		<description><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.<br />
<br />
The three segments are combined here, for your listening pleasure. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 06 Oct 2026 04:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Rev Mthokozisi Thwala - Tuesday 06102026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1725108_20261005_211930_1400.jpeg"/>
		<itunes:duration>9:06</itunes:duration>
		<itunes:summary><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.

The three segments are combined here, for your listening pleasure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9600">The Uprising on RISE fm</source>
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		<title>Is it actually YOURS? Mr. Carrim enlightens us on #Monday Motivation</title>
		<link>https://iono.fm/e/1725711</link>
		<guid isPermaLink="true">https://iono.fm/e/1725711</guid>
		<description><![CDATA[We’re often encouraged to chase the dream, set the goals and keep moving but how often do we stop to ask whose dream we’re actually chasing? Family expectations, social media, culture, relationships and even the idea of what “success” should look like can quietly shape the life we pursue. On this episode, we’re having an honest conversation about recognizing when your ambition is truly yours, and when you’re simply living according to a script you inherited. <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 05 Oct 2026 09:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Is it actually YOURS? Mr. Carrim enlightens us on #Monday Motivation</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5540_20260123_174919_1400.jpeg"/>
		<itunes:duration>7:32</itunes:duration>
		<itunes:summary><![CDATA[We’re often encouraged to chase the dream, set the goals and keep moving but how often do we stop to ask whose dream we’re actually chasing? Family expectations, social media, culture, relationships and even the idea of what “success” should look like can quietly shape the life we pursue. On this episode, we’re having an honest conversation about recognizing when your ambition is truly yours, and when you’re simply living according to a script you inherited.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5540">The Affair</source>
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		<title>#TheBusinessBriefw/ Wandile Mazibuko</title>
		<link>https://iono.fm/e/1725145</link>
		<guid isPermaLink="true">https://iono.fm/e/1725145</guid>
		<description><![CDATA[On #TheBusinessBrief today, we looked at the growing concern over so-called “money for murder” cases in South Africa’s life insurance industry. Life insurers detected 38 suspected cases in 2024, up from 14 in 2023, where beneficiaries were allegedly involved in the deaths of policyholders to access insurance payouts. We unpacked calls for stronger safeguards, including mandatory informed consent before life insurance policies are issued, and what this means for consumer protection and the integrity of the insurance industry. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 05 Oct 2026 07:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#TheBusinessBriefw/ Wandile Mazibuko</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>15:40</itunes:duration>
		<itunes:summary><![CDATA[On #TheBusinessBrief today, we looked at the growing concern over so-called “money for murder” cases in South Africa’s life insurance industry. Life insurers detected 38 suspected cases in 2024, up from 14 in 2023, where beneficiaries were allegedly involved in the deaths of policyholders to access insurance payouts. We unpacked calls for stronger safeguards, including mandatory informed consent before life insurance policies are issued, and what this means for consumer protection and the integrity of the insurance industry.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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		<title>Rev Mthokozisi Thwala - Monday 05102026</title>
		<link>https://iono.fm/e/1725107</link>
		<guid isPermaLink="true">https://iono.fm/e/1725107</guid>
		<description><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.<br />
<br />
The three segments are combined here, for your listening pleasure. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 05 Oct 2026 04:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Rev Mthokozisi Thwala - Monday 05102026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1725107_20261005_211809_1400.jpeg"/>
		<itunes:duration>9:36</itunes:duration>
		<itunes:summary><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.

The three segments are combined here, for your listening pleasure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9600">The Uprising on RISE fm</source>
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		<title>RISE fm x Emalahleni Gospel Family Picnic – Our FIFTH AND FINAL WINNER!</title>
		<link>https://iono.fm/e/1724155</link>
		<guid isPermaLink="true">https://iono.fm/e/1724155</guid>
		<description><![CDATA[On #GoodMorningMpumalanga, we’ve just got our FIFTH AND FINAL WINNER of five tickets to the Emalahleni Gospel Family Picnic this Saturday, 3 October, at Emalahleni Dam! That’s five RISE fm listeners who are now ready to enjoy an unforgettable day of gospel, family and live music featuring Dr Rebecca Malope, Sipho Makhabane, Kholeka Dabula and Ayanda Ntanzi! <br />
Here’s how it went down… <br />
RISE fm – Mpumalanga Azishe! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 02 Oct 2026 08:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>RISE fm x Emalahleni Gospel Family Picnic – Our FIFTH AND FINAL WINNER!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>6:28</itunes:duration>
		<itunes:summary><![CDATA[On #GoodMorningMpumalanga, we’ve just got our FIFTH AND FINAL WINNER of five tickets to the Emalahleni Gospel Family Picnic this Saturday, 3 October, at Emalahleni Dam! That’s five RISE fm listeners who are now ready to enjoy an unforgettable day of gospel, family and live music featuring Dr Rebecca Malope, Sipho Makhabane, Kholeka Dabula and Ayanda Ntanzi! 
Here’s how it went down… 
RISE fm – Mpumalanga Azishe!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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		<title>Mrs Virginia Lekhuleni - Friday 02102026</title>
		<link>https://iono.fm/e/1722251</link>
		<guid isPermaLink="true">https://iono.fm/e/1722251</guid>
		<description><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.<br />
<br />
The three segments are combined here, for your listening pleasure. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 02 Oct 2026 04:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mrs Virginia Lekhuleni - Friday 02102026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1722251_20260928_160949_1400.jpeg"/>
		<itunes:duration>12:22</itunes:duration>
		<itunes:summary><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.

The three segments are combined here, for your listening pleasure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9600">The Uprising on RISE fm</source>
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		<title>RISE fm x Emalahleni Gospel Family Picnic – Our FOURTH WINNER!</title>
		<link>https://iono.fm/e/1724134</link>
		<guid isPermaLink="true">https://iono.fm/e/1724134</guid>
		<description><![CDATA[On #GoodMorningMpumalanga, we’ve just got our FOURTH WINNER of five tickets to the Emalahleni Gospel Family Picnic this Saturday, 3 October, at Emalahleni Dam! Another RISE fm listener is heading to the show with family and friends to experience gospel giants including Dr Rebecca Malope, Sipho Makhabane, Kholeka Dabula and Ayanda Ntanzi! <br />
Here’s how it went down…<br />
RISE fm – Mpumalanga Azishe! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 01 Oct 2026 08:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>RISE fm x Emalahleni Gospel Family Picnic – Our FOURTH WINNER!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>4:57</itunes:duration>
		<itunes:summary><![CDATA[On #GoodMorningMpumalanga, we’ve just got our FOURTH WINNER of five tickets to the Emalahleni Gospel Family Picnic this Saturday, 3 October, at Emalahleni Dam! Another RISE fm listener is heading to the show with family and friends to experience gospel giants including Dr Rebecca Malope, Sipho Makhabane, Kholeka Dabula and Ayanda Ntanzi! 
Here’s how it went down…
RISE fm – Mpumalanga Azishe!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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		<title>Mrs Virginia Lekhuleni - Thursday 01102026</title>
		<link>https://iono.fm/e/1722250</link>
		<guid isPermaLink="true">https://iono.fm/e/1722250</guid>
		<description><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.<br />
<br />
The three segments are combined here, for your listening pleasure. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 01 Oct 2026 04:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mrs Virginia Lekhuleni - Thursday 01102026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1722250_20260928_160836_1400.jpeg"/>
		<itunes:duration>13:17</itunes:duration>
		<itunes:summary><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.

The three segments are combined here, for your listening pleasure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9600">The Uprising on RISE fm</source>
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		<title>RI60: Adv Busisiwe Mkhwebane reacts on her Perjury charges withdrawn by the Pretoria Magistrate Court</title>
		<link>https://iono.fm/e/1723669</link>
		<guid isPermaLink="true">https://iono.fm/e/1723669</guid>
		<description><![CDATA[RISE fm’s Musa Sikhosana hosts our ever popular current affairs show RISE fm In 60 Minutes every weekday evening, 19h00-20h00, Mon-Thurs.<br />
<br />
RISE fm In 60 Minutes is a mixed bag of information with Musa expanding on the days top news stories and highlighting business, lifestyle & sport issues along with listener interaction. <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>News</category>
				<pubDate>Wed, 30 Sep 2026 20:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>RI60: Adv Busisiwe Mkhwebane reacts on her Perjury charges withdrawn by the Pretoria Magistrate Court</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5543_20260123_175139_1400.jpeg"/>
		<itunes:duration>11:54</itunes:duration>
		<itunes:summary><![CDATA[RISE fm’s Musa Sikhosana hosts our ever popular current affairs show RISE fm In 60 Minutes every weekday evening, 19h00-20h00, Mon-Thurs.

RISE fm In 60 Minutes is a mixed bag of information with Musa expanding on the days top news stories and highlighting business, lifestyle & sport issues along with listener interaction.]]></itunes:summary>
					<itunes:explicit>true</itunes:explicit>
				<source url="https://rss.iono.fm/rss/chan/5543">#RISEfmIN60MINUTES</source>
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		<title>All for teens! Lindiwe tells us about Litchly Skincare on #LenyoraWednesday</title>
		<link>https://iono.fm/e/1725729</link>
		<guid isPermaLink="true">https://iono.fm/e/1725729</guid>
		<description><![CDATA[We’re getting to know Lindiwe Skosana Molahloe, Founder and Director of Litchly Skincare, a South African brand created with pre-teens and teenagers in mind. Her journey from growing up on the farms of Middelburg, surrounded by Indigenous knowledge and traditional remedies, to building a skincare business is a story of purpose, culture and entrepreneurship. We talk about creating a brand from a personal experience, the responsibility of building products for young people, and what it takes to turn a meaningful idea into a business that serves a community <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 30 Sep 2026 09:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>All for teens! Lindiwe tells us about Litchly Skincare on #LenyoraWednesday</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5540_20260123_174919_1400.jpeg"/>
		<itunes:duration>6:57</itunes:duration>
		<itunes:summary><![CDATA[We’re getting to know Lindiwe Skosana Molahloe, Founder and Director of Litchly Skincare, a South African brand created with pre-teens and teenagers in mind. Her journey from growing up on the farms of Middelburg, surrounded by Indigenous knowledge and traditional remedies, to building a skincare business is a story of purpose, culture and entrepreneurship. We talk about creating a brand from a personal experience, the responsibility of building products for young people, and what it takes to turn a meaningful idea into a business that serves a community]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5540">The Affair</source>
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		<title>RISE fm x Emalahleni Gospel Family Picnic – Our THIRD WINNER!</title>
		<link>https://iono.fm/e/1724124</link>
		<guid isPermaLink="true">https://iono.fm/e/1724124</guid>
		<description><![CDATA[On #GoodMorningMpumalanga, we’ve just got our THIRD WINNER of five tickets to the Emalahleni Gospel Family Picnic happening this Saturday, 3 October, at Emalahleni Dam! With gospel giants like Dr Rebecca Malope, Sipho Makhabane, Kholeka Dabula and Ayanda Ntanzi ready to take the stage, the excitement is reaching another level! Another RISE fm listener is heading to the show with family and friends. 🙌🏽 Here’s how it went down… <br />
RISE fm – Mpumalanga Azishe! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 30 Sep 2026 08:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>RISE fm x Emalahleni Gospel Family Picnic – Our THIRD WINNER!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>3:56</itunes:duration>
		<itunes:summary><![CDATA[On #GoodMorningMpumalanga, we’ve just got our THIRD WINNER of five tickets to the Emalahleni Gospel Family Picnic happening this Saturday, 3 October, at Emalahleni Dam! With gospel giants like Dr Rebecca Malope, Sipho Makhabane, Kholeka Dabula and Ayanda Ntanzi ready to take the stage, the excitement is reaching another level! Another RISE fm listener is heading to the show with family and friends. 🙌🏽 Here’s how it went down… 
RISE fm – Mpumalanga Azishe!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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		<title>Mrs Virginia Lekhuleni - Wednesday 30092026</title>
		<link>https://iono.fm/e/1722249</link>
		<guid isPermaLink="true">https://iono.fm/e/1722249</guid>
		<description><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.<br />
<br />
The three segments are combined here, for your listening pleasure. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 30 Sep 2026 04:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mrs Virginia Lekhuleni - Wednesday 30092026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1722249_20260928_160700_1400.jpeg"/>
		<itunes:duration>13:23</itunes:duration>
		<itunes:summary><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.

The three segments are combined here, for your listening pleasure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9600">The Uprising on RISE fm</source>
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		<title>RISE fm x Emalahleni Gospel Family Picnic – Our Second Winner!</title>
		<link>https://iono.fm/e/1722602</link>
		<guid isPermaLink="true">https://iono.fm/e/1722602</guid>
		<description><![CDATA[On #GoodMorningMpumalanga, we’ve just got our second winner of five tickets to the Emalahleni Gospel Family Picnic this Saturday, 3 October, at Emalahleni Dam! With gospel giants including Dr Rebecca Malope, Sipho Makhabane, Kholeka Dabula and Ayanda Ntanzi on the lineup, the excitement is building!<br />
<br />
Another RISE fm listener is heading to the show with family and friends. Here’s how it went down… 🔥<br />
<br />
RISE fm – Mpumalanga Azishe! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 29 Sep 2026 08:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>RISE fm x Emalahleni Gospel Family Picnic – Our Second Winner!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>8:05</itunes:duration>
		<itunes:summary><![CDATA[On #GoodMorningMpumalanga, we’ve just got our second winner of five tickets to the Emalahleni Gospel Family Picnic this Saturday, 3 October, at Emalahleni Dam! With gospel giants including Dr Rebecca Malope, Sipho Makhabane, Kholeka Dabula and Ayanda Ntanzi on the lineup, the excitement is building!

Another RISE fm listener is heading to the show with family and friends. Here’s how it went down… 🔥

RISE fm – Mpumalanga Azishe!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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		<title>Mrs Virginia Lekhuleni - Tuesday 29092026</title>
		<link>https://iono.fm/e/1722242</link>
		<guid isPermaLink="true">https://iono.fm/e/1722242</guid>
		<description><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.<br />
<br />
The three segments are combined here, for your listening pleasure. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 29 Sep 2026 04:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mrs Virginia Lekhuleni - Tuesday 29092026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1722242_20260928_160305_1400.jpeg"/>
		<itunes:duration>8:31</itunes:duration>
		<itunes:summary><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.

The three segments are combined here, for your listening pleasure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9600">The Uprising on RISE fm</source>
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	<item>
		<title>RISE fm x Emalahleni Gospel Family Picnic – We Have a Winner!</title>
		<link>https://iono.fm/e/1722584</link>
		<guid isPermaLink="true">https://iono.fm/e/1722584</guid>
		<description><![CDATA[On #GoodMorningMpumalanga, we gave our listeners the chance to win five tickets to the Emalahleni Gospel Family Picnic this Saturday, 3 October, at Emalahleni Dam.<br />
<br />
With gospel giants including Dr Rebecca Malope, Sipho Makhabane, Kholeka Dabula and Ayanda Ntanzi on the lineup, the excitement was real — and we have a winner of five tickets to the show! Here’s how it went down… RISE fm – Mpumalanga Azishe! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 28 Sep 2026 08:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>RISE fm x Emalahleni Gospel Family Picnic – We Have a Winner!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>1:37</itunes:duration>
		<itunes:summary><![CDATA[On #GoodMorningMpumalanga, we gave our listeners the chance to win five tickets to the Emalahleni Gospel Family Picnic this Saturday, 3 October, at Emalahleni Dam.

With gospel giants including Dr Rebecca Malope, Sipho Makhabane, Kholeka Dabula and Ayanda Ntanzi on the lineup, the excitement was real — and we have a winner of five tickets to the show! Here’s how it went down… RISE fm – Mpumalanga Azishe!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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		<title>Mrs Virginia Lekhuleni - Monday 28092026</title>
		<link>https://iono.fm/e/1722239</link>
		<guid isPermaLink="true">https://iono.fm/e/1722239</guid>
		<description><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.<br />
<br />
The three segments are combined here, for your listening pleasure. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 28 Sep 2026 04:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mrs Virginia Lekhuleni - Monday 28092026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1722239_20260928_155752_1400.jpeg"/>
		<itunes:duration>8:31</itunes:duration>
		<itunes:summary><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.

The three segments are combined here, for your listening pleasure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9600">The Uprising on RISE fm</source>
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	<item>
		<title>#GoodMorningMpumalanga Takes Luxury on the Road</title>
		<link>https://iono.fm/e/1722576</link>
		<guid isPermaLink="true">https://iono.fm/e/1722576</guid>
		<description><![CDATA[The #GoodMorningMpumalanga team was on the road, taking outside broadcasting to another level of luxury! We were at Panorama Villa and Panorama Boutique Guest House, where we caught up with Ms Mpho Thulare, Managing Director.<br />
<br />
Did you guess where we were? Listen in and discover more about this beautiful Mpumalanga destination. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 25 Sep 2026 06:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#GoodMorningMpumalanga Takes Luxury on the Road</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>57:35</itunes:duration>
		<itunes:summary><![CDATA[The #GoodMorningMpumalanga team was on the road, taking outside broadcasting to another level of luxury! We were at Panorama Villa and Panorama Boutique Guest House, where we caught up with Ms Mpho Thulare, Managing Director.

Did you guess where we were? Listen in and discover more about this beautiful Mpumalanga destination.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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		<title>Apostle Lindokuhle Ngomane - Friday 25092026</title>
		<link>https://iono.fm/e/1721448</link>
		<guid isPermaLink="true">https://iono.fm/e/1721448</guid>
		<description><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.<br />
<br />
The three segments are combined here, for your listening pleasure. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 24 Sep 2026 21:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Apostle Lindokuhle Ngomane - Friday 25092026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1721448_20260924_215808_1400.jpeg"/>
		<itunes:duration>8:40</itunes:duration>
		<itunes:summary><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.

The three segments are combined here, for your listening pleasure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9600">The Uprising on RISE fm</source>
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		<title>Apostle Lindokuhle Ngomane - Thursday 24092026</title>
		<link>https://iono.fm/e/1721246</link>
		<guid isPermaLink="true">https://iono.fm/e/1721246</guid>
		<description><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.<br />
<br />
The three segments are combined here, for your listening pleasure. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 24 Sep 2026 04:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Apostle Lindokuhle Ngomane - Thursday 24092026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1721246_20260923_232944_1400.jpeg"/>
		<itunes:duration>8:34</itunes:duration>
		<itunes:summary><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.

The three segments are combined here, for your listening pleasure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9600">The Uprising on RISE fm</source>
		<enclosure url="https://dl.iono.fm/epi/prov_953/epi_1721246_medium.m4a?p=rss" length="4209576" type="audio/x-m4a" />
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	<item>
		<title>#NGIYIMPUMALANGA | Our Heritage, Our Icon: Honouring Dr Esther Mahlangu</title>
		<link>https://iono.fm/e/1721083</link>
		<guid isPermaLink="true">https://iono.fm/e/1721083</guid>
		<description><![CDATA[This Heritage Month, RISEfm honours one of Mpumalanga’s most celebrated cultural icons, Dr Esther Mahlangu — an artist whose bold Ndebele art has carried the colours, patterns and stories of her heritage onto the global stage.<br />
From the heart of Mpumalanga to museums, galleries and international collaborations, her work continues to remind us that our heritage can travel far without losing its roots.<br />
Listen to our special conversation as we celebrate the life, art and legacy of Dr Esther Mahlangu.<br />
#Ngiyimpumalanga #HeritageMonth #EstherMahlangu #RISEfm #MpumalangaAzishe ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 23 Sep 2026 14:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#NGIYIMPUMALANGA | Our Heritage, Our Icon: Honouring Dr Esther Mahlangu</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1721083_20260923_142638_1400.jpeg"/>
		<itunes:duration>7:58</itunes:duration>
		<itunes:summary><![CDATA[This Heritage Month, RISEfm honours one of Mpumalanga’s most celebrated cultural icons, Dr Esther Mahlangu — an artist whose bold Ndebele art has carried the colours, patterns and stories of her heritage onto the global stage.
From the heart of Mpumalanga to museums, galleries and international collaborations, her work continues to remind us that our heritage can travel far without losing its roots.
Listen to our special conversation as we celebrate the life, art and legacy of Dr Esther Mahlangu.
#Ngiyimpumalanga #HeritageMonth #EstherMahlangu #RISEfm #MpumalangaAzishe]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/10220">#NGIYIMPUMALANGA</source>
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		<title>MTPA– TOURISM MONTH COMPETITION</title>
		<link>https://iono.fm/e/1722551</link>
		<guid isPermaLink="true">https://iono.fm/e/1722551</guid>
		<description><![CDATA[On #GoodMorningMpumalanga, we’ve got another winner! Our second Tourism Month giveaway, brought to you by RISE fm and the Mpumalanga Tourism and Parks Agency (MTPA), saw listeners put their knowledge of Mpumalanga’s beautiful tourism destinations to the test.<br />
<br />
After following the clues and identifying the mystery destination, we got ourselves another winner! Here’s how it went down… ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 23 Sep 2026 08:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>MTPA– TOURISM MONTH COMPETITION</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>3:36</itunes:duration>
		<itunes:summary><![CDATA[On #GoodMorningMpumalanga, we’ve got another winner! Our second Tourism Month giveaway, brought to you by RISE fm and the Mpumalanga Tourism and Parks Agency (MTPA), saw listeners put their knowledge of Mpumalanga’s beautiful tourism destinations to the test.

After following the clues and identifying the mystery destination, we got ourselves another winner! Here’s how it went down…]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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	<item>
		<title>Celebrating Mpumalanga’s Icons and Heritage</title>
		<link>https://iono.fm/e/1722548</link>
		<guid isPermaLink="true">https://iono.fm/e/1722548</guid>
		<description><![CDATA[On #GoodMorningMpumalanga, we chatted with Station Manager Makhosi Khoza about the NgiyiMpumalanga journey, as the station delivers special statuettes to five selected Mpumalanga icons.<br />
<br />
We unpacked the importance of celebrating our heritage, preserving our history and recognising the people who represent the spirit of Mpumalanga — while keeping listeners guessing as the team headed to the mystery destinations. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 23 Sep 2026 07:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Celebrating Mpumalanga’s Icons and Heritage</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>6:59</itunes:duration>
		<itunes:summary><![CDATA[On #GoodMorningMpumalanga, we chatted with Station Manager Makhosi Khoza about the NgiyiMpumalanga journey, as the station delivers special statuettes to five selected Mpumalanga icons.

We unpacked the importance of celebrating our heritage, preserving our history and recognising the people who represent the spirit of Mpumalanga — while keeping listeners guessing as the team headed to the mystery destinations.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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		<title>Apostle Lindokuhle Ngomane - Wednesday 23092026</title>
		<link>https://iono.fm/e/1720832</link>
		<guid isPermaLink="true">https://iono.fm/e/1720832</guid>
		<description><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.<br />
<br />
The three segments are combined here, for your listening pleasure. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 23 Sep 2026 04:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Apostle Lindokuhle Ngomane - Wednesday 23092026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1720832_20260922_210308_1400.jpeg"/>
		<itunes:duration>7:43</itunes:duration>
		<itunes:summary><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.

The three segments are combined here, for your listening pleasure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9600">The Uprising on RISE fm</source>
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	<item>
		<title>MTPA– TOURISM MONTH COMPETITION</title>
		<link>https://iono.fm/e/1722534</link>
		<guid isPermaLink="true">https://iono.fm/e/1722534</guid>
		<description><![CDATA[And We Have a Winner!<br />
On #GoodMorningMpumalanga, the Tourism Month mystery destination competition came to an exciting end! Listeners tuned in, followed the clues and put their knowledge of Mpumalanga’s incredible tourism destinations to the test.<br />
<br />
After a series of clues, we got ourselves a winner! Here’s how it all went down… ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 22 Sep 2026 07:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>MTPA– TOURISM MONTH COMPETITION</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>3:26</itunes:duration>
		<itunes:summary><![CDATA[And We Have a Winner!
On #GoodMorningMpumalanga, the Tourism Month mystery destination competition came to an exciting end! Listeners tuned in, followed the clues and put their knowledge of Mpumalanga’s incredible tourism destinations to the test.

After a series of clues, we got ourselves a winner! Here’s how it all went down…]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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	<item>
		<title>Education Department of Mpumalanga Cleanest Schools Recognized</title>
		<link>https://iono.fm/e/1722523</link>
		<guid isPermaLink="true">https://iono.fm/e/1722523</guid>
		<description><![CDATA[On #GoodMorningMpumalanga today, we spoke to Gerald S. Sambo, spokesperson for the Mpumalanga Department of Education, about the Provincial Cleanest School Competition Awards under the Rhandza Xikolo Xa Wena campaign. We discussed how schools across the province are promoting clean, safe and green learning environments, while encouraging learners, parents, educators and communities to take pride and responsibility in their schools. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 22 Sep 2026 07:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Education Department of Mpumalanga Cleanest Schools Recognized</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>7:52</itunes:duration>
		<itunes:summary><![CDATA[On #GoodMorningMpumalanga today, we spoke to Gerald S. Sambo, spokesperson for the Mpumalanga Department of Education, about the Provincial Cleanest School Competition Awards under the Rhandza Xikolo Xa Wena campaign. We discussed how schools across the province are promoting clean, safe and green learning environments, while encouraging learners, parents, educators and communities to take pride and responsibility in their schools.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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	<item>
		<title>#TheBusinessBriefw/ Wandile Mazibuko</title>
		<link>https://iono.fm/e/1722511</link>
		<guid isPermaLink="true">https://iono.fm/e/1722511</guid>
		<description><![CDATA[On #TheBusinessBrief today, we looked at the refurbishment of Hotel 247 in White River, a Black woman-owned tourism business. The project expanded its restaurant capacity, introduced alternative-energy infrastructure and created new jobs, with support from the Tourism Transformation Fund and NEF. We unpacked what the investment means for tourism transformation, women entrepreneurs and local economic growth. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 22 Sep 2026 07:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#TheBusinessBriefw/ Wandile Mazibuko</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>3:08</itunes:duration>
		<itunes:summary><![CDATA[On #TheBusinessBrief today, we looked at the refurbishment of Hotel 247 in White River, a Black woman-owned tourism business. The project expanded its restaurant capacity, introduced alternative-energy infrastructure and created new jobs, with support from the Tourism Transformation Fund and NEF. We unpacked what the investment means for tourism transformation, women entrepreneurs and local economic growth.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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	<item>
		<title>Apostle Lindokuhle Ngomane - Tuesday 22092026</title>
		<link>https://iono.fm/e/1720327</link>
		<guid isPermaLink="true">https://iono.fm/e/1720327</guid>
		<description><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.<br />
<br />
The three segments are combined here, for your listening pleasure. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 22 Sep 2026 04:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Apostle Lindokuhle Ngomane - Tuesday 22092026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1720327_20260921_224613_1400.jpeg"/>
		<itunes:duration>8:17</itunes:duration>
		<itunes:summary><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.

The three segments are combined here, for your listening pleasure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9600">The Uprising on RISE fm</source>
		<enclosure url="https://dl.iono.fm/epi/prov_953/epi_1720327_medium.m4a?p=rss" length="4070233" type="audio/x-m4a" />
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	<item>
		<title>#InsideAfrica: 21 September 2026</title>
		<link>https://iono.fm/e/1719996</link>
		<guid isPermaLink="true">https://iono.fm/e/1719996</guid>
		<description><![CDATA[Stay informed on the stories shaping our continent with #InsideAfrica.<br />
From politics and business to security, development and the people making headlines across Africa, we bring you the stories that matter—all in one podcast. Listen now and stay connected to Africa's biggest news stories. #AfricaNews #InsideAfrica ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 21 Sep 2026 05:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#InsideAfrica: 21 September 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>6:24</itunes:duration>
		<itunes:summary><![CDATA[Stay informed on the stories shaping our continent with #InsideAfrica.
From politics and business to security, development and the people making headlines across Africa, we bring you the stories that matter—all in one podcast. Listen now and stay connected to Africa's biggest news stories. #AfricaNews #InsideAfrica]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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	<item>
		<title>Apostle Lindokuhle Ngomane - Monday 21092026</title>
		<link>https://iono.fm/e/1719864</link>
		<guid isPermaLink="true">https://iono.fm/e/1719864</guid>
		<description><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.<br />
<br />
The three segments are combined here, for your listening pleasure. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 21 Sep 2026 04:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Apostle Lindokuhle Ngomane - Monday 21092026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1719864_20260920_232200_1400.jpeg"/>
		<itunes:duration>8:35</itunes:duration>
		<itunes:summary><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.

The three segments are combined here, for your listening pleasure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9600">The Uprising on RISE fm</source>
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		<title>Supporting Mpumalanga’s Creative Sector!</title>
		<link>https://iono.fm/e/1719562</link>
		<guid isPermaLink="true">https://iono.fm/e/1719562</guid>
		<description><![CDATA[The National Arts Council recently hosted a workshop in Embalenhle, sharing valuable information and guidance with local creatives on arts funding opportunities and developing sustainable projects within the creative sector.<br />
We spoke to Zola Lumka, Arts Development Officer at the National Arts Council, about the workshop, the support available to creatives and what’s next for the province’s creative community.<br />
 #NAC#TheCreatives#MpumalangaAzishe <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 18 Sep 2026 13:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Supporting Mpumalanga’s Creative Sector!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1719562_20260918_145847_1400.jpeg"/>
		<itunes:duration>7:06</itunes:duration>
		<itunes:summary><![CDATA[The National Arts Council recently hosted a workshop in Embalenhle, sharing valuable information and guidance with local creatives on arts funding opportunities and developing sustainable projects within the creative sector.
We spoke to Zola Lumka, Arts Development Officer at the National Arts Council, about the workshop, the support available to creatives and what’s next for the province’s creative community.
 #NAC#TheCreatives#MpumalangaAzishe]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5541">The Midday Escape</source>
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		<title>What if the biggest obstacle standing in your way… is YOU? #BookMarkers</title>
		<link>https://iono.fm/e/1719540</link>
		<guid isPermaLink="true">https://iono.fm/e/1719540</guid>
		<description><![CDATA[Actor and author, Green Evidence joins us to share the book he’s currently reading — The Mountain Is You by Brianna Wiest — and what it has him thinking about self-sabotage, emotional patterns and personal growth.<br />
 Catch the full conversation in this podcast ! #MpumalangaAzishe! <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 18 Sep 2026 12:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What if the biggest obstacle standing in your way… is YOU? #BookMarkers</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1719540_20260918_130827_1400.jpeg"/>
		<itunes:duration>5:35</itunes:duration>
		<itunes:summary><![CDATA[Actor and author, Green Evidence joins us to share the book he’s currently reading — The Mountain Is You by Brianna Wiest — and what it has him thinking about self-sabotage, emotional patterns and personal growth.
 Catch the full conversation in this podcast ! #MpumalangaAzishe!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5541">The Midday Escape</source>
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	<item>
		<title>DSTV REFRESH: EXPECT MORE</title>
		<link>https://iono.fm/e/1719435</link>
		<guid isPermaLink="true">https://iono.fm/e/1719435</guid>
		<description><![CDATA[On #GoodMorningMpumalanga, we took a closer look at DStv’s biggest package refresh in more than 15 years — bringing more choice, entertainment, sport and value to subscribers. From Starter and Select to Sports, Movies & Series and Premium, we unpacked the new packages, what they offer and what the changes mean for viewers. Listen to the full conversation on the #GoodMorningMpumalanga podcast and find out what’s new with DStv. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 18 Sep 2026 08:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DSTV REFRESH: EXPECT MORE</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>4:17</itunes:duration>
		<itunes:summary><![CDATA[On #GoodMorningMpumalanga, we took a closer look at DStv’s biggest package refresh in more than 15 years — bringing more choice, entertainment, sport and value to subscribers. From Starter and Select to Sports, Movies & Series and Premium, we unpacked the new packages, what they offer and what the changes mean for viewers. Listen to the full conversation on the #GoodMorningMpumalanga podcast and find out what’s new with DStv.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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	<item>
		<title>#InsideAfrica: 18 September 2026</title>
		<link>https://iono.fm/e/1719401</link>
		<guid isPermaLink="true">https://iono.fm/e/1719401</guid>
		<description><![CDATA[Stay informed on the stories shaping our continent with #InsideAfrica.<br />
From politics and business to security, development and the people making headlines across Africa, we bring you the stories that matter—all in one podcast. Listen now and stay connected to Africa's biggest news stories. #AfricaNews #InsideAfrica ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 18 Sep 2026 05:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#InsideAfrica: 18 September 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>8:36</itunes:duration>
		<itunes:summary><![CDATA[Stay informed on the stories shaping our continent with #InsideAfrica.
From politics and business to security, development and the people making headlines across Africa, we bring you the stories that matter—all in one podcast. Listen now and stay connected to Africa's biggest news stories. #AfricaNews #InsideAfrica]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1719401?download=0]]></ionofm:player_url>
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	<item>
		<title>In case you didn’t know, this is just how many of us there are in Mpumalanga, we speak to StatsSA</title>
		<link>https://iono.fm/e/1719242</link>
		<guid isPermaLink="true">https://iono.fm/e/1719242</guid>
		<description><![CDATA[Mpumalanga’s population has been growing, and we’re looking at how the province has changed over the past five years. We’ll be speaking to Stats SA to understand what is driving this growth whether it’s natural population growth, migration, development and economic opportunities, or a combination of factors. <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 17 Sep 2026 16:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In case you didn’t know, this is just how many of us there are in Mpumalanga, we speak to StatsSA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5542_20260123_175051_1400.jpeg"/>
		<itunes:duration>7:37</itunes:duration>
		<itunes:summary><![CDATA[Mpumalanga’s population has been growing, and we’re looking at how the province has changed over the past five years. We’ll be speaking to Stats SA to understand what is driving this growth whether it’s natural population growth, migration, development and economic opportunities, or a combination of factors.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5542">THE BEST ROUTE</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1719242?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Arbor Month: Why Planting Indigenous Trees Matters for Our Communities we spoke to Ms Robin Luyt, Acting Chief Director</title>
		<link>https://iono.fm/e/1719209</link>
		<guid isPermaLink="true">https://iono.fm/e/1719209</guid>
		<description><![CDATA[The City of Mbombela has launched its Arbor Month awareness campaign, distributing 300 spekboom trees to motorists and pedestrians to encourage residents to plant and care for indigenous trees.<br />
We’ll be speaking to Ms Robin Luyt, Acting Chief Director for Environmental Affairs, about Agriculture’s involvement in the initiative, the importance of planting indigenous trees, and how trees such as spekboom can benefit our environment and communities in the long term.<br />
We’ll also find out how schools, families and communities can get involved and continue caring for the trees they plant beyond Arbor Month. <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 17 Sep 2026 16:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Arbor Month: Why Planting Indigenous Trees Matters for Our Communities we spoke to Ms Robin Luyt, Acting Chief Director</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5542_20260123_175051_1400.jpeg"/>
		<itunes:duration>7:24</itunes:duration>
		<itunes:summary><![CDATA[The City of Mbombela has launched its Arbor Month awareness campaign, distributing 300 spekboom trees to motorists and pedestrians to encourage residents to plant and care for indigenous trees.
We’ll be speaking to Ms Robin Luyt, Acting Chief Director for Environmental Affairs, about Agriculture’s involvement in the initiative, the importance of planting indigenous trees, and how trees such as spekboom can benefit our environment and communities in the long term.
We’ll also find out how schools, families and communities can get involved and continue caring for the trees they plant beyond Arbor Month.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5542">THE BEST ROUTE</source>
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	<item>
		<title>Kamagugu Principal Elmon Masane Jomo on His Provincial Teaching Award &amp; Championing Inclusive Education</title>
		<link>https://iono.fm/e/1719202</link>
		<guid isPermaLink="true">https://iono.fm/e/1719202</guid>
		<description><![CDATA[Kamagugu Inclusive School principal Elmon Masane Jomo has been recognised for his commitment to inclusive education after winning the Excellence in Inclusive Education Leadership category at the 2026 National Teaching Awards Provincial Ceremony.<br />
<br />
We spoke to Principal Jomo about this special achievement, his journey in education, and what it means to create a school environment where every learner feels valued, respected and given the opportunity to reach their full potential, including learners with disabilities. <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 17 Sep 2026 15:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kamagugu Principal Elmon Masane Jomo on His Provincial Teaching Award &amp; Championing Inclusive Education</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1719202_20260917_154814_1400.jpeg"/>
		<itunes:duration>8:47</itunes:duration>
		<itunes:summary><![CDATA[Kamagugu Inclusive School principal Elmon Masane Jomo has been recognised for his commitment to inclusive education after winning the Excellence in Inclusive Education Leadership category at the 2026 National Teaching Awards Provincial Ceremony.

We spoke to Principal Jomo about this special achievement, his journey in education, and what it means to create a school environment where every learner feels valued, respected and given the opportunity to reach their full potential, including learners with disabilities.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5542">THE BEST ROUTE</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1719202?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>FNB Life: Planning Ahead with Mpho Magagula</title>
		<link>https://iono.fm/e/1719390</link>
		<guid isPermaLink="true">https://iono.fm/e/1719390</guid>
		<description><![CDATA[On #GoodMorningMpumalanga, we spoke to Mpho Magagula, Regional Growth Specialist – Insurance Pillar, about the importance of funeral planning, protecting your loved ones from financial pressure, and the FNB Funeral Referral Programme. Listen to the full conversation on the #GoodMorningMpumalanga podcast. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 17 Sep 2026 08:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>FNB Life: Planning Ahead with Mpho Magagula</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>9:27</itunes:duration>
		<itunes:summary><![CDATA[On #GoodMorningMpumalanga, we spoke to Mpho Magagula, Regional Growth Specialist – Insurance Pillar, about the importance of funeral planning, protecting your loved ones from financial pressure, and the FNB Funeral Referral Programme. Listen to the full conversation on the #GoodMorningMpumalanga podcast.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_953/epi_1719390_low.m4a?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1719390?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>MAKE BETTER FINANCIAL DECISIONS</title>
		<link>https://iono.fm/e/1719388</link>
		<guid isPermaLink="true">https://iono.fm/e/1719388</guid>
		<description><![CDATA[On #GoodMorningMpumalanga, we spoke to Lucky Khumalo from the organizing team of the Mpumalanga Finance Expo about what the expo has to offer individuals and business owners across the province. Listen to the full conversation on the #GoodMorningMpumalanga podcast and find out why this is an opportunity not to be missed! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 16 Sep 2026 08:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>MAKE BETTER FINANCIAL DECISIONS</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>10:04</itunes:duration>
		<itunes:summary><![CDATA[On #GoodMorningMpumalanga, we spoke to Lucky Khumalo from the organizing team of the Mpumalanga Finance Expo about what the expo has to offer individuals and business owners across the province. Listen to the full conversation on the #GoodMorningMpumalanga podcast and find out why this is an opportunity not to be missed!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
		<enclosure url="https://dl.iono.fm/epi/prov_953/epi_1719388_medium.m4a?p=rss" length="5013570" type="audio/x-m4a" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_953/epi_1719388_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
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		<ionofm:coverart href="https://cdn.iono.fm/files/p953/banner_5539_20251110_133339_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1719388?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Beyond the Boardroom: Meet Mr Irvin Phenyane</title>
		<link>https://iono.fm/e/1717793</link>
		<guid isPermaLink="true">https://iono.fm/e/1717793</guid>
		<description><![CDATA[On the latest #ExecutivePlaylist, we sit down with Mr Irvin Phenyane, Chairperson of the Board of Airports Company South Africa (ACSA), to meet the man behind the title.<br />
With more than 20 years of experience in aviation, Mr Phenyane shares a little about his leadership journey, his passion for the industry and of course, the music that inspires him — from Mshoza and Glen Jones to Bebe Winans and Travis Scott! <br />
It’s leadership, excellence and personality — from the boardroom to the dance floor.<br />
#TheExecutivePlaylist#Leadership #MpumalangaAzishe <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 15 Sep 2026 07:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Beyond the Boardroom: Meet Mr Irvin Phenyane</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1717793_20260915_080602_1400.jpeg"/>
		<itunes:duration>9:50</itunes:duration>
		<itunes:summary><![CDATA[On the latest #ExecutivePlaylist, we sit down with Mr Irvin Phenyane, Chairperson of the Board of Airports Company South Africa (ACSA), to meet the man behind the title.
With more than 20 years of experience in aviation, Mr Phenyane shares a little about his leadership journey, his passion for the industry and of course, the music that inspires him — from Mshoza and Glen Jones to Bebe Winans and Travis Scott! 
It’s leadership, excellence and personality — from the boardroom to the dance floor.
#TheExecutivePlaylist#Leadership #MpumalangaAzishe]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5541">The Midday Escape</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_953/epi_1717793_low.m4a?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1717793?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#TheBusinessBriefw/ Wandile Mazibuko</title>
		<link>https://iono.fm/e/1719413</link>
		<guid isPermaLink="true">https://iono.fm/e/1719413</guid>
		<description><![CDATA[On #TheBusinessBrief today, we discussed nine South African companies making Time Magazine’s list of the World’s Best Companies of 2026, with Sanlam ranking highest among the South African businesses. We unpacked the rankings with Wandile Mazibuko, looking at what the recognition means for local companies and how factors such as employee satisfaction, revenue growth and sustainability are shaping global business performance. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 15 Sep 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#TheBusinessBriefw/ Wandile Mazibuko</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>12:00</itunes:duration>
		<itunes:summary><![CDATA[On #TheBusinessBrief today, we discussed nine South African companies making Time Magazine’s list of the World’s Best Companies of 2026, with Sanlam ranking highest among the South African businesses. We unpacked the rankings with Wandile Mazibuko, looking at what the recognition means for local companies and how factors such as employee satisfaction, revenue growth and sustainability are shaping global business performance.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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	<item>
		<title>RUNNING IN HONOUR OF ELIZABETH “TSONTSO” MOSELAKGOMO</title>
		<link>https://iono.fm/e/1719409</link>
		<guid isPermaLink="true">https://iono.fm/e/1719409</guid>
		<description><![CDATA[On #GoodMorningMpumalanga, we chatted to Selaelo Khoapa, EXCO member of Bella’s Athletics Club, about the special run held on 15 September 2026 in honour of the late Elizabeth “Tsontso” Moselakgomo. The run brought people together in remembrance, solidarity and love, with a powerful message: Be your sister’s keeper. Listen to the full conversation on the #GoodMorningMpumalanga podcast. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 15 Sep 2026 06:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>RUNNING IN HONOUR OF ELIZABETH “TSONTSO” MOSELAKGOMO</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>6:03</itunes:duration>
		<itunes:summary><![CDATA[On #GoodMorningMpumalanga, we chatted to Selaelo Khoapa, EXCO member of Bella’s Athletics Club, about the special run held on 15 September 2026 in honour of the late Elizabeth “Tsontso” Moselakgomo. The run brought people together in remembrance, solidarity and love, with a powerful message: Be your sister’s keeper. Listen to the full conversation on the #GoodMorningMpumalanga podcast.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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	<item>
		<title>The 2026 MTN Women in Digital Business Challenge</title>
		<link>https://iono.fm/e/1719479</link>
		<guid isPermaLink="true">https://iono.fm/e/1719479</guid>
		<description><![CDATA[The MTN Women in Digital Business Challenge is back for its fifth edition, aimed at supporting women entrepreneurs operating in the digital and technology space.<br />
<br />
But beyond the competition itself, there is a bigger conversation here about access to funding, mentorship, technology and markets and whether we are doing enough to help women-owned businesses move from simply surviving to growing and creating jobs.<br />
<br />
So, what does it take to build a successful digital business in South Africa today, and how can initiatives like this help close the gender gap in the technology sector?<br />
<br />
We're joined by Arthur Mukhuvha, General Manager of the MTN SA Foundation, to unpack the fifth MTN Women in Digital Business Challenge. <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Business News</category>
				<pubDate>Mon, 14 Sep 2026 18:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The 2026 MTN Women in Digital Business Challenge</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1719479_20260918_101938_1400.jpeg"/>
		<itunes:duration>7:34</itunes:duration>
		<itunes:summary><![CDATA[The MTN Women in Digital Business Challenge is back for its fifth edition, aimed at supporting women entrepreneurs operating in the digital and technology space.

But beyond the competition itself, there is a bigger conversation here about access to funding, mentorship, technology and markets and whether we are doing enough to help women-owned businesses move from simply surviving to growing and creating jobs.

So, what does it take to build a successful digital business in South Africa today, and how can initiatives like this help close the gender gap in the technology sector?

We're joined by Arthur Mukhuvha, General Manager of the MTN SA Foundation, to unpack the fifth MTN Women in Digital Business Challenge.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5544">Taking Care of Business on RISE fm</source>
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	<item>
		<title>What Makes This Day Significant: 14 September</title>
		<link>https://iono.fm/e/1719376</link>
		<guid isPermaLink="true">https://iono.fm/e/1719376</guid>
		<description><![CDATA[#WhatMakesThisDaySignificant marks an important moment of reflection and awareness, highlighting key national and global developments that continue to shape our world. Listen to the recorded conversation to get the full insight and understand why this day matters. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 14 Sep 2026 05:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What Makes This Day Significant: 14 September</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>5:27</itunes:duration>
		<itunes:summary><![CDATA[#WhatMakesThisDaySignificant marks an important moment of reflection and awareness, highlighting key national and global developments that continue to shape our world. Listen to the recorded conversation to get the full insight and understand why this day matters.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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		<title>Movers &amp; Shakers - Mavusane Butsegetsege</title>
		<link>https://iono.fm/e/1717273</link>
		<guid isPermaLink="true">https://iono.fm/e/1717273</guid>
		<description><![CDATA[This week, we shine the spotlight on Mavusane Cyzweh Butsegetsege The man behind the viral moves, Mavusana Butseketseke Sizwe Mahlalela, is LIVE in studio with me on Movers & Shakers! <br />
We’re talking Swati culture, traditional dance, heritage and the moment that took social media by storm. <br />
<br />
A moment captured by photographer “Rick Swazy Prints and Pixels” at a Swati umtsimba, where music, dance, culture and community come together, began making its way across social media. Sizwe’s energy and authenticity caught people’s attention, turning one moment of cultural celebration into a viral sensation. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sun, 13 Sep 2026 16:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Movers &amp; Shakers - Mavusane Butsegetsege</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1717273_20260916_084816_1400.jpeg"/>
		<itunes:duration>15:11</itunes:duration>
		<itunes:summary><![CDATA[This week, we shine the spotlight on Mavusane Cyzweh Butsegetsege The man behind the viral moves, Mavusana Butseketseke Sizwe Mahlalela, is LIVE in studio with me on Movers & Shakers! 
We’re talking Swati culture, traditional dance, heritage and the moment that took social media by storm. 

A moment captured by photographer “Rick Swazy Prints and Pixels” at a Swati umtsimba, where music, dance, culture and community come together, began making its way across social media. Sizwe’s energy and authenticity caught people’s attention, turning one moment of cultural celebration into a viral sensation.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5568">RISE fm Weekends</source>
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		<title>Ekugodleni - Indzalo Yelanga</title>
		<link>https://iono.fm/e/1717270</link>
		<guid isPermaLink="true">https://iono.fm/e/1717270</guid>
		<description><![CDATA[What if the beginning of a new year is not found on a calendar, but in the turning of the sun? 🌞<br />
<br />
This September, as the African New Year is recognised, eKugodleni: The Calling explores Indzalo Yelanga and its significance in reconnecting us with ancestral wisdom, the cycles of nature and the spiritual meaning of a new beginning.<br />
<br />
Join Sibo Pilson in conversation with Gogo Makhanyetabeni, practising traditional healer, for a powerful exploration of what this season means, where our traditions meet the rhythm of the sun, and what we can learn when we listen to the wisdom that came before us. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sun, 13 Sep 2026 16:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ekugodleni - Indzalo Yelanga</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1717270_20260913_161916_1400.jpeg"/>
		<itunes:duration>14:35</itunes:duration>
		<itunes:summary><![CDATA[What if the beginning of a new year is not found on a calendar, but in the turning of the sun? 🌞

This September, as the African New Year is recognised, eKugodleni: The Calling explores Indzalo Yelanga and its significance in reconnecting us with ancestral wisdom, the cycles of nature and the spiritual meaning of a new beginning.

Join Sibo Pilson in conversation with Gogo Makhanyetabeni, practising traditional healer, for a powerful exploration of what this season means, where our traditions meet the rhythm of the sun, and what we can learn when we listen to the wisdom that came before us.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5568">RISE fm Weekends</source>
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	<item>
		<title>Unplugged Grootman</title>
		<link>https://iono.fm/e/1717184</link>
		<guid isPermaLink="true">https://iono.fm/e/1717184</guid>
		<description><![CDATA[A voice, a story, and the music behind it.<br />
<br />
Vocalist Grootman joins Sibo Pilson for the Unplugged Session, sharing the journey behind the music and offering a closer look at the artistry shaping her sound. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sat, 12 Sep 2026 11:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unplugged Grootman</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1717184_20260912_120641_1400.jpeg"/>
		<itunes:duration>12:31</itunes:duration>
		<itunes:summary><![CDATA[A voice, a story, and the music behind it.

Vocalist Grootman joins Sibo Pilson for the Unplugged Session, sharing the journey behind the music and offering a closer look at the artistry shaping her sound.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5568">RISE fm Weekends</source>
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	<item>
		<title>Money Smart: Taking Control of Your Financial Future</title>
		<link>https://iono.fm/e/1716557</link>
		<guid isPermaLink="true">https://iono.fm/e/1716557</guid>
		<description><![CDATA[Money Smart Week South Africa encourages consumers to strengthen their financial knowledge and confidence, especially as the cost of living continues to put pressure on households. On The Best Route with Lilly Wa Ga Makofane and the team, we speak to Khayalakhe Ndlovu, Consumer Education Analyst at the Financial Sector Conduct Authority, about practical ways to manage financial pressure, make better money decisions and avoid common financial mistakes. <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 10 Sep 2026 15:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Money Smart: Taking Control of Your Financial Future</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1716557_20260910_160124_1400.jpeg"/>
		<itunes:duration>6:15</itunes:duration>
		<itunes:summary><![CDATA[Money Smart Week South Africa encourages consumers to strengthen their financial knowledge and confidence, especially as the cost of living continues to put pressure on households. On The Best Route with Lilly Wa Ga Makofane and the team, we speak to Khayalakhe Ndlovu, Consumer Education Analyst at the Financial Sector Conduct Authority, about practical ways to manage financial pressure, make better money decisions and avoid common financial mistakes.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5542">THE BEST ROUTE</source>
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	<item>
		<title>Two Mpumalanga Schools Advance to National Road Safety Finals</title>
		<link>https://iono.fm/e/1716533</link>
		<guid isPermaLink="true">https://iono.fm/e/1716533</guid>
		<description><![CDATA[Sitintile Secondary School and Hoërskool Sybrand van Niekerk will represent Mpumalanga at the National Road Safety Competition on 28 September after winning the provincial PET competition. The Grade 10 and 11 learners impressed judges with research-based solutions to road safety challenges in their communities. <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 10 Sep 2026 14:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Two Mpumalanga Schools Advance to National Road Safety Finals</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1716533_20260910_152614_1400.jpeg"/>
		<itunes:duration>7:27</itunes:duration>
		<itunes:summary><![CDATA[Sitintile Secondary School and Hoërskool Sybrand van Niekerk will represent Mpumalanga at the National Road Safety Competition on 28 September after winning the provincial PET competition. The Grade 10 and 11 learners impressed judges with research-based solutions to road safety challenges in their communities.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5542">THE BEST ROUTE</source>
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	<item>
		<title>#TheBusinessBriefw/ Wandile Mazibuko</title>
		<link>https://iono.fm/e/1716809</link>
		<guid isPermaLink="true">https://iono.fm/e/1716809</guid>
		<description><![CDATA[On #TheBusinessBrief today, we discussed South Africa’s latest agricultural trade breakthrough, with cherries gaining zero-tariff access to the Chinese market for the first time.<br />
<br />
Listen to the full conversation as we unpack what this deal means for South African farmers, jobs and exports, and how growing access to China and other international markets could boost the country’s agriculture sector. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 10 Sep 2026 07:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#TheBusinessBriefw/ Wandile Mazibuko</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>8:31</itunes:duration>
		<itunes:summary><![CDATA[On #TheBusinessBrief today, we discussed South Africa’s latest agricultural trade breakthrough, with cherries gaining zero-tariff access to the Chinese market for the first time.

Listen to the full conversation as we unpack what this deal means for South African farmers, jobs and exports, and how growing access to China and other international markets could boost the country’s agriculture sector.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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	</item>
	<item>
		<title>KaNyamazane CHC Promotes Healthy Ageing Through Elderly Citizens’ Fun Walk</title>
		<link>https://iono.fm/e/1716141</link>
		<guid isPermaLink="true">https://iono.fm/e/1716141</guid>
		<description><![CDATA[The KaNyamazane Community Health Centre clinic committee recently hosted a successful fun walk for senior citizens aged 60 and above, promoting healthy ageing, physical activity and community participation. While organisers expected around 100 participants, an impressive 205 elderly residents joined the initiative. The overwhelming turnout has encouraged organisers to consider making the fun walk an annual community event. <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 09 Sep 2026 16:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KaNyamazane CHC Promotes Healthy Ageing Through Elderly Citizens’ Fun Walk</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1716141_20260909_165613_1400.jpeg"/>
		<itunes:duration>8:48</itunes:duration>
		<itunes:summary><![CDATA[The KaNyamazane Community Health Centre clinic committee recently hosted a successful fun walk for senior citizens aged 60 and above, promoting healthy ageing, physical activity and community participation. While organisers expected around 100 participants, an impressive 205 elderly residents joined the initiative. The overwhelming turnout has encouraged organisers to consider making the fun walk an annual community event.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5542">THE BEST ROUTE</source>
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	</item>
	<item>
		<title>Is He Real? Meet Liam -Pops #BehindTheTik</title>
		<link>https://iono.fm/e/1716077</link>
		<guid isPermaLink="true">https://iono.fm/e/1716077</guid>
		<description><![CDATA[On #BehindTheTik, we meet Thembinkosi Mlimo, popularly known as Liam Pops — a South African commercial model, MC, public speaker, voice-over artist, radio contributor and media personality.<br />
Born in Oakley, Mpumalanga, Liam Pops is a multi-talented personality making his mark across the entertainment and media space.<br />
Tune in and get to know the man behind the content! <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 09 Sep 2026 14:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Is He Real? Meet Liam -Pops #BehindTheTik</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1716077_20260909_145902_1400.jpeg"/>
		<itunes:duration>7:41</itunes:duration>
		<itunes:summary><![CDATA[On #BehindTheTik, we meet Thembinkosi Mlimo, popularly known as Liam Pops — a South African commercial model, MC, public speaker, voice-over artist, radio contributor and media personality.
Born in Oakley, Mpumalanga, Liam Pops is a multi-talented personality making his mark across the entertainment and media space.
Tune in and get to know the man behind the content!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5541">The Midday Escape</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1716077?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Is Your Career Stuck — or Have You Stopped Challenging Yourself? #OfficeScoop</title>
		<link>https://iono.fm/e/1716041</link>
		<guid isPermaLink="true">https://iono.fm/e/1716041</guid>
		<description><![CDATA[Feeling like you’ve been in the same place for years with no growth, new opportunities or exciting challenges? You could be experiencing a career plateau.<br />
In this podcast on #OfficeScoop, we’re joined by Talent Acquisition Lead & Career Coach Sophie Mankayi to unpack the million-rand question: Are you truly stuck, or is it time to make a move?<br />
 Tune in, get informed and take charge of your growth!<br />
#MpumalangaAzishe <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 09 Sep 2026 12:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Is Your Career Stuck — or Have You Stopped Challenging Yourself? #OfficeScoop</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1716041_20260909_134724_1400.jpeg"/>
		<itunes:duration>9:56</itunes:duration>
		<itunes:summary><![CDATA[Feeling like you’ve been in the same place for years with no growth, new opportunities or exciting challenges? You could be experiencing a career plateau.
In this podcast on #OfficeScoop, we’re joined by Talent Acquisition Lead & Career Coach Sophie Mankayi to unpack the million-rand question: Are you truly stuck, or is it time to make a move?
 Tune in, get informed and take charge of your growth!
#MpumalangaAzishe]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5541">The Midday Escape</source>
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	</item>
	<item>
		<title>The Midday Manna - &quot;I have heard of thee &quot;(Ngangivile Ngawe) with Apostle Lindokuhle Ngomane</title>
		<link>https://iono.fm/e/1716015</link>
		<guid isPermaLink="true">https://iono.fm/e/1716015</guid>
		<description><![CDATA[Ngangivile Ngawe” — A Powerful Message of Restoration!<br />
Be inspired and encouraged by the highly gifted Apostle Lindokuhle Ngomane, founder of OBN Ministry(Jesus Is Our Victor) in Msholozi, and a graduate in Business Management and Theology.<br />
This is a message of hope, faith, restoration and victory through Jesus Christ. <br />
 Tune in, listen and be blessed!<br />
#JesusIsOurVictor #Hope #Restoration #Faith #MpumalangaAzishe <a href="http://www.risefm.co.za">www.risefm.co.za</a> &middot; <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 09 Sep 2026 12:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Midday Manna - &quot;I have heard of thee &quot;(Ngangivile Ngawe) with Apostle Lindokuhle Ngomane</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1716015_20260909_125056_1400.jpeg"/>
		<itunes:duration>8:00</itunes:duration>
		<itunes:summary><![CDATA[Ngangivile Ngawe” — A Powerful Message of Restoration!
Be inspired and encouraged by the highly gifted Apostle Lindokuhle Ngomane, founder of OBN Ministry(Jesus Is Our Victor) in Msholozi, and a graduate in Business Management and Theology.
This is a message of hope, faith, restoration and victory through Jesus Christ. 
 Tune in, listen and be blessed!
#JesusIsOurVictor #Hope #Restoration #Faith #MpumalangaAzishe]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5541">The Midday Escape</source>
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	<item>
		<title>Jerry K's Pick Me Up</title>
		<link>https://iono.fm/e/1716802</link>
		<guid isPermaLink="true">https://iono.fm/e/1716802</guid>
		<description><![CDATA[On #GoodMorningMpumalanga, Jerry K’s Pick Me Up is our motivational moment of the morning — your dose of inspiration before you step out and take on the world! Start your day with the right mindset, positive energy and a reminder that you can do it! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 09 Sep 2026 08:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jerry K's Pick Me Up</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>5:55</itunes:duration>
		<itunes:summary><![CDATA[On #GoodMorningMpumalanga, Jerry K’s Pick Me Up is our motivational moment of the morning — your dose of inspiration before you step out and take on the world! Start your day with the right mindset, positive energy and a reminder that you can do it!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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	</item>
	<item>
		<title>Bishop Monica Zitha - Wednesday 08092026</title>
		<link>https://iono.fm/e/1715429</link>
		<guid isPermaLink="true">https://iono.fm/e/1715429</guid>
		<description><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.<br />
<br />
The three segments are combined here, for your listening pleasure. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Wed, 09 Sep 2026 04:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bishop Monica Zitha - Wednesday 08092026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1715429_20260908_092545_1400.jpeg"/>
		<itunes:duration>8:52</itunes:duration>
		<itunes:summary><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.

The three segments are combined here, for your listening pleasure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9600">The Uprising on RISE fm</source>
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	</item>
	<item>
		<title>RI60: EFF Collen Sedibe weighs in on the variation of R1,9 million in Lekwa</title>
		<link>https://iono.fm/e/1715777</link>
		<guid isPermaLink="true">https://iono.fm/e/1715777</guid>
		<description><![CDATA[RISE fm’s Musa Sikhosana hosts our ever popular current affairs show RISE fm In 60 Minutes every weekday evening, 19h00-20h00, Mon-Thurs.<br />
<br />
RISE fm In 60 Minutes is a mixed bag of information with Musa expanding on the days top news stories and highlighting business, lifestyle & sport issues along with listener interaction. <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 08 Sep 2026 20:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>RI60: EFF Collen Sedibe weighs in on the variation of R1,9 million in Lekwa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5543_20260123_175139_1400.jpeg"/>
		<itunes:duration>19:18</itunes:duration>
		<itunes:summary><![CDATA[RISE fm’s Musa Sikhosana hosts our ever popular current affairs show RISE fm In 60 Minutes every weekday evening, 19h00-20h00, Mon-Thurs.

RISE fm In 60 Minutes is a mixed bag of information with Musa expanding on the days top news stories and highlighting business, lifestyle & sport issues along with listener interaction.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5543">#RISEfmIN60MINUTES</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1715777?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>RI60: DA’ Angel Khanyile reacts to the R1,9 Million deviation of Lekwa</title>
		<link>https://iono.fm/e/1715778</link>
		<guid isPermaLink="true">https://iono.fm/e/1715778</guid>
		<description><![CDATA[RISE fm’s Musa Sikhosana hosts our ever popular current affairs show RISE fm In 60 Minutes every weekday evening, 19h00-20h00, Mon-Thurs.<br />
<br />
RISE fm In 60 Minutes is a mixed bag of information with Musa expanding on the days top news stories and highlighting business, lifestyle & sport issues along with listener interaction. <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 08 Sep 2026 20:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>RI60: DA’ Angel Khanyile reacts to the R1,9 Million deviation of Lekwa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5543_20260123_175139_1400.jpeg"/>
		<itunes:duration>12:15</itunes:duration>
		<itunes:summary><![CDATA[RISE fm’s Musa Sikhosana hosts our ever popular current affairs show RISE fm In 60 Minutes every weekday evening, 19h00-20h00, Mon-Thurs.

RISE fm In 60 Minutes is a mixed bag of information with Musa expanding on the days top news stories and highlighting business, lifestyle & sport issues along with listener interaction.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5543">#RISEfmIN60MINUTES</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1715778?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#InsideAfrica: 8 September 2026</title>
		<link>https://iono.fm/e/1716800</link>
		<guid isPermaLink="true">https://iono.fm/e/1716800</guid>
		<description><![CDATA[Stay informed on the stories shaping our continent with #InsideAfrica.<br />
From politics and business to security, development and the people making headlines across Africa, we bring you the stories that matter—all in one podcast. Listen now and stay connected to Africa's biggest news stories. #AfricaNews #InsideAfrica ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 08 Sep 2026 05:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#InsideAfrica: 8 September 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>9:00</itunes:duration>
		<itunes:summary><![CDATA[Stay informed on the stories shaping our continent with #InsideAfrica.
From politics and business to security, development and the people making headlines across Africa, we bring you the stories that matter—all in one podcast. Listen now and stay connected to Africa's biggest news stories. #AfricaNews #InsideAfrica]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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	</item>
	<item>
		<title>RI60:ANC Regional Secretary Folas Sibuyi on the alleged Cllr candidate who brushed with the law and Matric waver</title>
		<link>https://iono.fm/e/1715299</link>
		<guid isPermaLink="true">https://iono.fm/e/1715299</guid>
		<description><![CDATA[RISE fm’s Musa Sikhosana hosts our ever popular current affairs show RISE fm In 60 Minutes every weekday evening, 19h00-20h00, Mon-Thurs.<br />
<br />
RISE fm In 60 Minutes is a mixed bag of information with Musa expanding on the days top news stories and highlighting business, lifestyle & sport issues along with listener interaction. <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>News</category>
				<pubDate>Tue, 08 Sep 2026 04:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>RI60:ANC Regional Secretary Folas Sibuyi on the alleged Cllr candidate who brushed with the law and Matric waver</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<itunes:duration>10:21</itunes:duration>
		<itunes:summary><![CDATA[RISE fm’s Musa Sikhosana hosts our ever popular current affairs show RISE fm In 60 Minutes every weekday evening, 19h00-20h00, Mon-Thurs.

RISE fm In 60 Minutes is a mixed bag of information with Musa expanding on the days top news stories and highlighting business, lifestyle & sport issues along with listener interaction.]]></itunes:summary>
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		<title>Bishop Monica Zitha - Tuesday 08092026</title>
		<link>https://iono.fm/e/1715282</link>
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		<description><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.<br />
<br />
The three segments are combined here, for your listening pleasure. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 08 Sep 2026 04:00:00 +0200</pubDate>
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						<itunes:title>Bishop Monica Zitha - Tuesday 08092026</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
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		<itunes:duration>8:47</itunes:duration>
		<itunes:summary><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.

The three segments are combined here, for your listening pleasure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9600">The Uprising on RISE fm</source>
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		<title>Pastor DC Nkosi - Wednesday 02092026</title>
		<link>https://iono.fm/e/1715278</link>
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		<description><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.<br />
<br />
The three segments are combined here, for your listening pleasure. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 07 Sep 2026 22:07:00 +0200</pubDate>
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						<itunes:title>Pastor DC Nkosi - Wednesday 02092026</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<itunes:duration>9:24</itunes:duration>
		<itunes:summary><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.

The three segments are combined here, for your listening pleasure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9600">The Uprising on RISE fm</source>
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		<title>RI60: MEC Jesta Sidell of Economic Development and Tourism shares on the significance of Tourism Month</title>
		<link>https://iono.fm/e/1715298</link>
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		<description><![CDATA[RISE fm’s Musa Sikhosana hosts our ever popular current affairs show RISE fm In 60 Minutes every weekday evening, 19h00-20h00, Mon-Thurs.<br />
<br />
RISE fm In 60 Minutes is a mixed bag of information with Musa expanding on the days top news stories and highlighting business, lifestyle & sport issues along with listener interaction. <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>News</category>
				<pubDate>Mon, 07 Sep 2026 20:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>RI60: MEC Jesta Sidell of Economic Development and Tourism shares on the significance of Tourism Month</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5543_20260123_175139_1400.jpeg"/>
		<itunes:duration>15:28</itunes:duration>
		<itunes:summary><![CDATA[RISE fm’s Musa Sikhosana hosts our ever popular current affairs show RISE fm In 60 Minutes every weekday evening, 19h00-20h00, Mon-Thurs.

RISE fm In 60 Minutes is a mixed bag of information with Musa expanding on the days top news stories and highlighting business, lifestyle & sport issues along with listener interaction.]]></itunes:summary>
					<itunes:explicit>true</itunes:explicit>
				<source url="https://rss.iono.fm/rss/chan/5543">#RISEfmIN60MINUTES</source>
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		<title>What Makes This Day Significant: 7 September</title>
		<link>https://iono.fm/e/1716799</link>
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		<description><![CDATA[#WhatMakesThisDaySignificant marks an important moment of reflection and awareness, highlighting key national and global developments that continue to shape our world. Listen to the recorded conversation to get the full insight and understand why this day matters. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 07 Sep 2026 05:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What Makes This Day Significant: 7 September</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>6:14</itunes:duration>
		<itunes:summary><![CDATA[#WhatMakesThisDaySignificant marks an important moment of reflection and awareness, highlighting key national and global developments that continue to shape our world. Listen to the recorded conversation to get the full insight and understand why this day matters.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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		<title>Bishop Monica Zitha - Monday 07092026</title>
		<link>https://iono.fm/e/1715281</link>
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		<description><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.<br />
<br />
The three segments are combined here, for your listening pleasure. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 07 Sep 2026 04:00:00 +0200</pubDate>
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						<itunes:title>Bishop Monica Zitha - Monday 07092026</itunes:title>
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		<itunes:duration>9:02</itunes:duration>
		<itunes:summary><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.

The three segments are combined here, for your listening pleasure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9600">The Uprising on RISE fm</source>
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		<title>Breaking Barriers, Inspiring Lives: The Dominique Vogel Story</title>
		<link>https://iono.fm/e/1714505</link>
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		<description><![CDATA[From breaking barriers on the track to embracing the beautiful challenges of motherhood, her story is one of strength, resilience and refusing to be defined by limitations. Dominique Vogel, an accomplished ex-Paralympian, dedicated mother and true trailblazer in para-athletics. Join her with Mpumi Mbethe in this podcast and be inspired!<br />
#CasualDayAwareness #MpumalangaAzishe <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 04 Sep 2026 14:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Breaking Barriers, Inspiring Lives: The Dominique Vogel Story</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<itunes:duration>7:10</itunes:duration>
		<itunes:summary><![CDATA[From breaking barriers on the track to embracing the beautiful challenges of motherhood, her story is one of strength, resilience and refusing to be defined by limitations. Dominique Vogel, an accomplished ex-Paralympian, dedicated mother and true trailblazer in para-athletics. Join her with Mpumi Mbethe in this podcast and be inspired!
#CasualDayAwareness #MpumalangaAzishe]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5541">The Midday Escape</source>
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		<title>Leaving the news room for the kitchen, Chef Duenna spices up #FunFoodFriday</title>
		<link>https://iono.fm/e/1714717</link>
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		<description><![CDATA[From a 15-year career in journalism to building businesses around food, hospitality and storytelling, Duenna Mambana has taken an unconventional path into entrepreneurship. As the founder of The Bouquet Garni in Midrand and Machero Villas in Hazyview, she brings together her love for food, people and meaningful experiences. In this episode, we explore the leap from media to culinary entrepreneurship, the realities of building brands, and what it really takes to grow a business one baby step at a time. <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 04 Sep 2026 09:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Leaving the news room for the kitchen, Chef Duenna spices up #FunFoodFriday</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5540_20260123_174919_1400.jpeg"/>
		<itunes:duration>9:26</itunes:duration>
		<itunes:summary><![CDATA[From a 15-year career in journalism to building businesses around food, hospitality and storytelling, Duenna Mambana has taken an unconventional path into entrepreneurship. As the founder of The Bouquet Garni in Midrand and Machero Villas in Hazyview, she brings together her love for food, people and meaningful experiences. In this episode, we explore the leap from media to culinary entrepreneurship, the realities of building brands, and what it really takes to grow a business one baby step at a time.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5540">The Affair</source>
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		<title>chat with comedian and content creator Vafa Naraghi</title>
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		<description><![CDATA[We had a chat with comedian and content creator Vafa Naraghi on #GoodMorningMpumalanga ahead of his upcoming show in Mbombela. We caught up with him about the show, his comedy, and what audiences can expect when he takes the stage in Mbombela.<br />
<br />
Catch the full conversation! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 04 Sep 2026 08:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>chat with comedian and content creator Vafa Naraghi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>13:05</itunes:duration>
		<itunes:summary><![CDATA[We had a chat with comedian and content creator Vafa Naraghi on #GoodMorningMpumalanga ahead of his upcoming show in Mbombela. We caught up with him about the show, his comedy, and what audiences can expect when he takes the stage in Mbombela.

Catch the full conversation!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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		<title>Pastor DC Nkosi - Fridayday 04092026</title>
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		<description><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.<br />
<br />
The three segments are combined here, for your listening pleasure. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 04 Sep 2026 04:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pastor DC Nkosi - Fridayday 04092026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>9:30</itunes:duration>
		<itunes:summary><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.

The three segments are combined here, for your listening pleasure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9600">The Uprising on RISE fm</source>
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		<title>RI60: DA’Tebogo Sekaledi on the R52,8 Million incurred by DCSSL on crime prevention wardens</title>
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		<description><![CDATA[RISE fm’s Musa Sikhosana hosts our ever popular current affairs show RISE fm In 60 Minutes every weekday evening, 19h00-20h00, Mon-Thurs.<br />
<br />
RISE fm In 60 Minutes is a mixed bag of information with Musa expanding on the days top news stories and highlighting business, lifestyle & sport issues along with listener interaction. <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>News</category>
				<pubDate>Thu, 03 Sep 2026 20:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>RI60: DA’Tebogo Sekaledi on the R52,8 Million incurred by DCSSL on crime prevention wardens</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>10:30</itunes:duration>
		<itunes:summary><![CDATA[RISE fm’s Musa Sikhosana hosts our ever popular current affairs show RISE fm In 60 Minutes every weekday evening, 19h00-20h00, Mon-Thurs.

RISE fm In 60 Minutes is a mixed bag of information with Musa expanding on the days top news stories and highlighting business, lifestyle & sport issues along with listener interaction.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5543">#RISEfmIN60MINUTES</source>
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		<title>#TheBusinessBriefw/ Wandile Mazibuko</title>
		<link>https://iono.fm/e/1714880</link>
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		<description><![CDATA[On #TheBusinessBrief today, we discussed The Foschini Group’s plans to close around 280 stores across Africa by 2029 as the retailer shifts its focus towards online shopping.<br />
<br />
Listen to the full conversation as we unpack what’s driving the store closures, why TFG’s online sales are surging, and what this shift means for shoppers, jobs and the future of physical retail in South Africa. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 03 Sep 2026 07:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#TheBusinessBriefw/ Wandile Mazibuko</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5539_20251111_123739_1400.jpeg"/>
		<itunes:duration>10:39</itunes:duration>
		<itunes:summary><![CDATA[On #TheBusinessBrief today, we discussed The Foschini Group’s plans to close around 280 stores across Africa by 2029 as the retailer shifts its focus towards online shopping.

Listen to the full conversation as we unpack what’s driving the store closures, why TFG’s online sales are surging, and what this shift means for shoppers, jobs and the future of physical retail in South Africa.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5539">GOOD MORNING MPUMALANGA</source>
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		<title>Pastor DC Nkosi - Thursday 03092026</title>
		<link>https://iono.fm/e/1715279</link>
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		<description><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.<br />
<br />
The three segments are combined here, for your listening pleasure. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 03 Sep 2026 04:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pastor DC Nkosi - Thursday 03092026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1715279_20260907_220914_1400.jpeg"/>
		<itunes:duration>9:20</itunes:duration>
		<itunes:summary><![CDATA[This message was originally recorded in three sections and, interspersed with gospel music, broadcast on RISE fm between 04:00 and 05:00.

The three segments are combined here, for your listening pleasure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/9600">The Uprising on RISE fm</source>
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		<title>Passion turned into business, Nhlanhla shares on #LenyoraWednesday</title>
		<link>https://iono.fm/e/1713501</link>
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		<description><![CDATA[This Wednesday on #LenyoraWednesday, we spotlight a young lady from a rural village in KaMajika to building her own name in the beauty and modelling industry, Nhlanhla Ndoni Malumane is a self-taught beauty entrepreneur who is turning her passion and creativity into a growing career.<br />
Born and raised in KaMajika and now based in Game kaMphatseni, Nonhlanhla is a self-taught makeup artist, model and Permanent Makeup (PMU) artist. Through her work, she has developed her skills in the beauty industry while creating opportunities for herself as an entrepreneur.<br />
We get to know Nhlanhla beyond the makeup brush and modelling runway, exploring her journey, what inspired her to pursue beauty, the realities of being a self-taught entrepreneur, and what it takes to build a name and business from the ground up.<br />
A conversation about beauty, entrepreneurship and ambition. <a href="http://risefm.co.za">RISE fm</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 02 Sep 2026 09:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Passion turned into business, Nhlanhla shares on #LenyoraWednesday</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_5540_20260123_174919_1400.jpeg"/>
		<itunes:duration>6:18</itunes:duration>
		<itunes:summary><![CDATA[This Wednesday on #LenyoraWednesday, we spotlight a young lady from a rural village in KaMajika to building her own name in the beauty and modelling industry, Nhlanhla Ndoni Malumane is a self-taught beauty entrepreneur who is turning her passion and creativity into a growing career.
Born and raised in KaMajika and now based in Game kaMphatseni, Nonhlanhla is a self-taught makeup artist, model and Permanent Makeup (PMU) artist. Through her work, she has developed her skills in the beauty industry while creating opportunities for herself as an entrepreneur.
We get to know Nhlanhla beyond the makeup brush and modelling runway, exploring her journey, what inspired her to pursue beauty, the realities of being a self-taught entrepreneur, and what it takes to build a name and business from the ground up.
A conversation about beauty, entrepreneurship and ambition.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5540">The Affair</source>
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