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		<description><![CDATA[In Ep 21 of The Podcast Sessions Rutendo Nyamuda speaks to Kim Fox about the bridge between podcasts and academics, ethics and AI.<br />
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Kim is a a professor of practice at The American University in Cairo (AUC) in Egypt. Her primary area of interest is radio/audio/podcasting. In addition to teaching, she’s a scholar-creative conducting academic research on podcasts and producing a multi-award-winning podcast. Fox is known as a leader in global media education having facilitated audio-related workshops in Beirut, Lebanon; Budapest, Hungary; Bishkek, Kyrgyzstan and more. She serves on the board of directors of numerous professional organizations. Previously, Fox spent decades working in the US radio industry in various positions. <a href="https://thepodsessions.com/">Website </a>]]></description>
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		<itunes:summary><![CDATA[In Ep 21 of The Podcast Sessions Rutendo Nyamuda speaks to Kim Fox about the bridge between podcasts and academics, ethics and AI.

Kim is a a professor of practice at The American University in Cairo (AUC) in Egypt. Her primary area of interest is radio/audio/podcasting. In addition to teaching, she’s a scholar-creative conducting academic research on podcasts and producing a multi-award-winning podcast. Fox is known as a leader in global media education having facilitated audio-related workshops in Beirut, Lebanon; Budapest, Hungary; Bishkek, Kyrgyzstan and more. She serves on the board of directors of numerous professional organizations. Previously, Fox spent decades working in the US radio industry in various positions.]]></itunes:summary>
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		<description><![CDATA[In episode 20 of The Podcast Sessions Rutendo Nyamuda interviews host and creator of True Crime South Africa Nicole Engelbrecht.<br />
<br />
Let's Connect:<br />
Website: www.thepodsessions.com <a href="https://thepodsessions.com/">Website </a>]]></description>
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						<itunes:title>The Unseen Layers of True Crime Podcasts ft. Nicole Engelbrecht</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<itunes:summary><![CDATA[In episode 20 of The Podcast Sessions Rutendo Nyamuda interviews host and creator of True Crime South Africa Nicole Engelbrecht.

Let's Connect:
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		<description><![CDATA[Episode #19 of "The Podcast Sessions" with Rutendo Nyamuda features<br />
Mary-Ann Nobele, Host of the award-winning podcast "I Will Not Grow Old Here'. <a href="https://thepodsessions.com/">Website </a>]]></description>
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						<itunes:title>Building Blocks of an Award-Winning Podcast ft Mary-Ann Nobele</itunes:title>
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		<description><![CDATA[In this episode of "The Podcast Sessions"- Rutendo Nyamuda speaks to Melissa Mbugua (Co-Director of Africa Podfest), Vanessa Gathecha, (Research Lead from Baraza Media Lab) and Maurice Otieno (Executive Director and Baraza Media Lab) about their in-depth analysis report of the African podcast scene titled the “Discovery Tour Data Edition" compiled by Africa Podfest and Baraza Media Lab. <a href="https://thepodsessions.com/">Website </a>]]></description>
					<category>Entertainment News</category>
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		<itunes:summary><![CDATA[In this episode of "The Podcast Sessions"- Rutendo Nyamuda speaks to Melissa Mbugua (Co-Director of Africa Podfest), Vanessa Gathecha, (Research Lead from Baraza Media Lab) and Maurice Otieno (Executive Director and Baraza Media Lab) about their in-depth analysis report of the African podcast scene titled the “Discovery Tour Data Edition" compiled by Africa Podfest and Baraza Media Lab.]]></itunes:summary>
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		<description><![CDATA[Episode #17 of "The Podcast Sessions" with Rutendo Nyamuda features Pelontle Mosimege, Founder and Host of She Brigade. <a href="https://thepodsessions.com/">Website </a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 20 Apr 2022 07:48:00 +0200</pubDate>
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						<itunes:title>I Turned My Website into a Podcast ft. Pelontle Mosimege</itunes:title>
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		<description><![CDATA[Episode #16 of "The Podcast Sessions" with Rutendo Nyamuda features Molly Jensen, CEO of Afripods. In this episode she speaks about her journey into podcasting, her leadership style and where she sees African podcasting in the future. <br />
<br />
Molly features on the Feb/March cover of 'the Podcast Sessions' digital magazine - Africa's first pan-African podcast magazine. <a href="https://thepodsessions.com/">Website </a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 17 Mar 2022 15:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Modern-Day African CEO ft Molly Jensen, CEO Afripods</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<itunes:summary><![CDATA[Episode #16 of "The Podcast Sessions" with Rutendo Nyamuda features Molly Jensen, CEO of Afripods. In this episode she speaks about her journey into podcasting, her leadership style and where she sees African podcasting in the future. 

Molly features on the Feb/March cover of 'the Podcast Sessions' digital magazine - Africa's first pan-African podcast magazine.]]></itunes:summary>
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		<description><![CDATA[Episode #15 of "The Podcast Sessions" Rutendo Nyamuda interviews, co-hosts of '2 Broke Twimbos' Phil Chard and Danis Dube. <br />
<br />
Visit www.thepodsessions.com for more information. <a href="https://thepodsessions.com/">Website </a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 09 Feb 2022 07:50:00 +0200</pubDate>
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						<itunes:title>Build, Break &amp; Recover ft. Phil Chard and Danis Dube</itunes:title>
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		<itunes:summary><![CDATA[Episode #15 of "The Podcast Sessions" Rutendo Nyamuda interviews, co-hosts of '2 Broke Twimbos' Phil Chard and Danis Dube. 

Visit www.thepodsessions.com for more information.]]></itunes:summary>
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		<description><![CDATA[In episode #55 of "In My 20s" Sibusiso Kotelo aka “The Kid Prodigy” speaks to host, Rutendo Nyamuda about his journey to becoming South Africa’s first black IFBB Pro bodybuilder. Sibusiso also shares amazing insights on discipline, the power of the mind and his 20s journey.<br />
<br />
The "In My 20s" podcast, hosted by Rutendo Nyamuda, is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 24 Jun 2021 16:12:00 +0200</pubDate>
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						<itunes:title>Just One More Rep featuring Sibusiso Kotelo | In My 20s #55</itunes:title>
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		<itunes:author>Rutendo Nyamuda</itunes:author>
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		<itunes:summary><![CDATA[In episode #55 of "In My 20s" Sibusiso Kotelo aka “The Kid Prodigy” speaks to host, Rutendo Nyamuda about his journey to becoming South Africa’s first black IFBB Pro bodybuilder. Sibusiso also shares amazing insights on discipline, the power of the mind and his 20s journey.

The "In My 20s" podcast, hosted by Rutendo Nyamuda, is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis.]]></itunes:summary>
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	<item>
		<title>Do the Numbers Matter? Ft. Paula Rogo</title>
		<link>https://iono.fm/e/1052895</link>
		<guid isPermaLink="true">https://iono.fm/e/1052895</guid>
		<description><![CDATA[In episode 14 of "The Podcast Sessions" Rutendo Nyamuda interviews, podcast consultant and founder of Kali Media, Paula Rogo. In this episode we discuss podcast numbers, when to approach advertisers and taking advantages of opportunities.<br />
<br />
Visit www.thepodsessions.com for more information. <a href="https://thepodsessions.com/">Website </a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 09 Jun 2021 11:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Do the Numbers Matter? Ft. Paula Rogo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_1052895_20250912_110543_1400.jpeg"/>
		<itunes:duration>24:51</itunes:duration>
		<itunes:summary><![CDATA[In episode 14 of "The Podcast Sessions" Rutendo Nyamuda interviews, podcast consultant and founder of Kali Media, Paula Rogo. In this episode we discuss podcast numbers, when to approach advertisers and taking advantages of opportunities.

Visit www.thepodsessions.com for more information.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5525">The Podcast Sessions with Rutendo Nyamuda Channel</source>
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		<title>Mental Health Check In featuring Dr. Nokukhanya Khanyile | In My 20s #54</title>
		<link>https://iono.fm/e/1044259</link>
		<guid isPermaLink="true">https://iono.fm/e/1044259</guid>
		<description><![CDATA[In episode #54 of "In My 20s" Dr. Nokukhanya Khanyile speaks to host, Rutendo Nyamuda about the realties of being a doctor during a global pandemic, the importance of analysing how your mental health - facing axiety and depression as well as her quarter life crisis and life as a 20-year-old. <br />
<br />
The "In My 20s" podcast, hosted by Rutendo Nyamuda, is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 27 May 2021 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mental Health Check In featuring Dr. Nokukhanya Khanyile | In My 20s #54</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_1044259_20250912_111349_1400.jpeg"/>
		<itunes:duration>33:34</itunes:duration>
		<itunes:summary><![CDATA[In episode #54 of "In My 20s" Dr. Nokukhanya Khanyile speaks to host, Rutendo Nyamuda about the realties of being a doctor during a global pandemic, the importance of analysing how your mental health - facing axiety and depression as well as her quarter life crisis and life as a 20-year-old. 

The "In My 20s" podcast, hosted by Rutendo Nyamuda, is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4128">In My 20s</source>
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	<item>
		<title>Intersections of Content &amp; Commerce ft. Mashudu Modau</title>
		<link>https://iono.fm/e/1014231</link>
		<guid isPermaLink="true">https://iono.fm/e/1014231</guid>
		<description><![CDATA[In episode 13 of "The Podcast Sessions" Rutendo Nyamuda interviews entrepreneur and host of the Mashstartup Podcast, Mashudu Modau.<br />
<br />
Visit www.thepodsessions.com for more information. <a href="https://thepodsessions.com/">Website </a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 23 Mar 2021 14:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Intersections of Content &amp; Commerce ft. Mashudu Modau</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_1014231_20250912_120443_1400.jpeg"/>
		<itunes:duration>27:30</itunes:duration>
		<itunes:summary><![CDATA[In episode 13 of "The Podcast Sessions" Rutendo Nyamuda interviews entrepreneur and host of the Mashstartup Podcast, Mashudu Modau.

Visit www.thepodsessions.com for more information.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5525">The Podcast Sessions with Rutendo Nyamuda Channel</source>
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		<title>Africa's 1st Global Podfest. ft Josephine Karianjahi and Melissa Mbugua</title>
		<link>https://iono.fm/e/998960</link>
		<guid isPermaLink="true">https://iono.fm/e/998960</guid>
		<description><![CDATA[In episode 12 of "The Podcast Sessions", we speak to co-directors of Africa Podfest Josephine Karianjahi and Melissa Mbugua.<br />
<br />
In this episode the pair speak to Rutendo Nyamuda about launching Africa's first global podcast festival. The also speak about the importance of Africa Podcast Day, celebrated annually on 12 February. <br />
<br />
Both Josephine and Melissa are also the cover stars for the February issue of The Podcast Sessions digital magazine.<br />
<br />
www.thepodsessions.com <a href="https://thepodsessions.com/">Website </a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 19 Feb 2021 10:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Africa's 1st Global Podfest. ft Josephine Karianjahi and Melissa Mbugua</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_998960_20250912_122924_1400.jpeg"/>
		<itunes:duration>25:32</itunes:duration>
		<itunes:summary><![CDATA[In episode 12 of "The Podcast Sessions", we speak to co-directors of Africa Podfest Josephine Karianjahi and Melissa Mbugua.

In this episode the pair speak to Rutendo Nyamuda about launching Africa's first global podcast festival. The also speak about the importance of Africa Podcast Day, celebrated annually on 12 February. 

Both Josephine and Melissa are also the cover stars for the February issue of The Podcast Sessions digital magazine.

www.thepodsessions.com]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5525">The Podcast Sessions with Rutendo Nyamuda Channel</source>
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		<title>More Than Meets the Eye featuring Foyin Ogunrombi | In My 20s #53</title>
		<link>https://iono.fm/e/984960</link>
		<guid isPermaLink="true">https://iono.fm/e/984960</guid>
		<description><![CDATA[Episode #53 of the “In My 20s” Foyin Ogunrombi. <br />
<br />
In this episode Foyin and, host, Rutendo Nyamuda speak about how Foyin became one of the most successful beauty influencers in South Africa as well as the journey to launching "7 Days, 7 Faces". <br />
<br />
The "In My 20s" podcast, hosted by Rutendo Nyamuda, is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 22 Jan 2021 07:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>More Than Meets the Eye featuring Foyin Ogunrombi | In My 20s #53</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_984960_20250912_125213_1400.jpeg"/>
		<itunes:duration>29:49</itunes:duration>
		<itunes:summary><![CDATA[Episode #53 of the “In My 20s” Foyin Ogunrombi. 

In this episode Foyin and, host, Rutendo Nyamuda speak about how Foyin became one of the most successful beauty influencers in South Africa as well as the journey to launching "7 Days, 7 Faces". 

The "In My 20s" podcast, hosted by Rutendo Nyamuda, is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis.]]></itunes:summary>
					<itunes:explicit>falses</itunes:explicit>
				<source url="https://rss.iono.fm/rss/chan/4128">In My 20s</source>
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	<item>
		<title>It's Time to Build Your Own Table ft. Danielle Desir</title>
		<link>https://iono.fm/e/981148</link>
		<guid isPermaLink="true">https://iono.fm/e/981148</guid>
		<description><![CDATA[In episode 11 of "The Podcast Sessions", we speak to Danielle Desir - author, travel blogger, podcaster and founder of WOC Podcasters.<br />
<br />
In this episode Danielle speaks to, host, Rutendo Nyamuda about her journey of building WOC Podcasters. <a href="https://thepodsessions.com/">Website </a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 14 Jan 2021 11:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>It's Time to Build Your Own Table ft. Danielle Desir</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_981148_20250912_125754_1400.jpeg"/>
		<itunes:duration>35:49</itunes:duration>
		<itunes:summary><![CDATA[In episode 11 of "The Podcast Sessions", we speak to Danielle Desir - author, travel blogger, podcaster and founder of WOC Podcasters.

In this episode Danielle speaks to, host, Rutendo Nyamuda about her journey of building WOC Podcasters.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5525">The Podcast Sessions with Rutendo Nyamuda Channel</source>
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		<title>Fashion, Society &amp; Culture featuring Modupe Oloruntoba | In My 20s #52</title>
		<link>https://iono.fm/e/981066</link>
		<guid isPermaLink="true">https://iono.fm/e/981066</guid>
		<description><![CDATA[Episode #52 of the “In My 20s” podcast features Modupe Oloruntoba. <br />
<br />
In this episode she chats to Rutendo Nyamuda about her career as a prominent fashion writer and content creator. In this episode the pair speak about Modupe’s career journey and how her background has influenced how she sees and writes about fashion. They also speak about fashion innovation from gaming to 3D design as well as the quarter-life-crisis.<br />
<br />
The "In My 20s" podcast, hosted by Rutendo Nyamuda, is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 14 Jan 2021 09:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fashion, Society &amp; Culture featuring Modupe Oloruntoba | In My 20s #52</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_981066_20250912_125758_1400.jpeg"/>
		<itunes:duration>29:50</itunes:duration>
		<itunes:summary><![CDATA[Episode #52 of the “In My 20s” podcast features Modupe Oloruntoba. 

In this episode she chats to Rutendo Nyamuda about her career as a prominent fashion writer and content creator. In this episode the pair speak about Modupe’s career journey and how her background has influenced how she sees and writes about fashion. They also speak about fashion innovation from gaming to 3D design as well as the quarter-life-crisis.

The "In My 20s" podcast, hosted by Rutendo Nyamuda, is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis.]]></itunes:summary>
					<itunes:explicit>falses</itunes:explicit>
				<source url="https://rss.iono.fm/rss/chan/4128">In My 20s</source>
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	<item>
		<title>Wa Pelo (Of My Heart) by Anthony AnthXny Molosi | Ep 9</title>
		<link>https://iono.fm/e/973033</link>
		<guid isPermaLink="true">https://iono.fm/e/973033</guid>
		<description><![CDATA[Episode 9 of "Inside Wants Out" features Anthony AnthXny Molosi. His poem is titled " Wa Pelo " - which translates to "Of My Heart" in English. The poem is written in his mother tongue of Setswana. <br />
<br />
The piece is about love. It’s about a man who had gone through all sorts of tribulations in pursuit of love until he found the love of his life. He is, now, telling her the story while appreciating her beauty.<br />
<br />
About the poet:<br />
Anthony is a spoken word poet and a corporate emcee based in Maun, Botswana. He is the Poetavango spoken word vice chairperson and the Coupe D’ Afrique De Slam Poese association, Africa cup of slam poetry, ambassador to Botswana. Anthony’s art speaks but is not limited to issues of, Pan Africanism, black consciousness, social justice, spirituality and love. His work has been featured on many stages some of which include the 2020 Jamaica Poetry Festival - 10th anniversary, 2020 Piton Film Festival Poetry Jam, 2020 Ministry of Finance & Economic Development, Regional Award ceremonies, 2020 Poetic Justice League-South Africa and Button Poetry Competition 2019, USA where he received an Honourable mention for Outstanding International entrant. ]]></description>
					<category>Performing Arts</category>
				<pubDate>Fri, 18 Dec 2020 16:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wa Pelo (Of My Heart) by Anthony AnthXny Molosi | Ep 9</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Tinzwe Media</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_973033_20250912_130736_1400.jpeg"/>
		<itunes:duration>8:04</itunes:duration>
		<itunes:summary><![CDATA[Episode 9 of "Inside Wants Out" features Anthony AnthXny Molosi. His poem is titled " Wa Pelo " - which translates to "Of My Heart" in English. The poem is written in his mother tongue of Setswana. 

The piece is about love. It’s about a man who had gone through all sorts of tribulations in pursuit of love until he found the love of his life. He is, now, telling her the story while appreciating her beauty.

About the poet:
Anthony is a spoken word poet and a corporate emcee based in Maun, Botswana. He is the Poetavango spoken word vice chairperson and the Coupe D’ Afrique De Slam Poese association, Africa cup of slam poetry, ambassador to Botswana. Anthony’s art speaks but is not limited to issues of, Pan Africanism, black consciousness, social justice, spirituality and love. His work has been featured on many stages some of which include the 2020 Jamaica Poetry Festival - 10th anniversary, 2020 Piton Film Festival Poetry Jam, 2020 Ministry of Finance & Economic Development, Regional Award ceremonies, 2020 Poetic Justice League-South Africa and Button Poetry Competition 2019, USA where he received an Honourable mention for Outstanding International entrant.]]></itunes:summary>
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		<title>Mayid’idlule lendebe (Let this pandemic pass) by: Anele Kose | Ep #8</title>
		<link>https://iono.fm/e/973032</link>
		<guid isPermaLink="true">https://iono.fm/e/973032</guid>
		<description><![CDATA[Episode 8 of "Inside Wants Out" features Anele Kose. His poem is titled "Mayid’idlule lendebe" - which translates to "Let this Pandemic Pass" in English. The poem is written in his mother tongue Xhosa. <br />
<br />
In this poem, Anele honours the essential workers and the personal sacrifices they've made during this time of the global pandemic. <br />
<br />
About the Poet:<br />
Anele Kose is a poet, play write, novelist and actor. He is 36-years-old and was born and breaded in Eastern Cape in a small village called Fort Murray location in King Williams Town, South Africa. He is a father of two boys and currently lives in Delft South in Cape Town. His writing dates back to the early nineties but wasn’t given an eye by his parents to pursue a career in writing until he moved to Cape Town. He has worked in theatres in and out of this South African coastal province and also abroad in Chicago, USA. He has performed alongside world slam poet champion, Marc Smith better known as Slam Papi at Green Mill. In 2013, he won at the Drama for Life competition in Cape Town and went to the national finals in Johannesburg at the Witwatersrand University where came third place. Anee has also worked with different theater makers and writers. The poet has also written a novel from the National Library of South Africa which will be published by the end of this year titled, Iziphumo. He is currently compiling a poetry book and transforming his poems into audio for 2021 which will be presented at the Baxter Theatre. ]]></description>
					<category>Performing Arts</category>
				<pubDate>Fri, 18 Dec 2020 16:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mayid’idlule lendebe (Let this pandemic pass) by: Anele Kose | Ep #8</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Tinzwe Media</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_973032_20250912_130737_1400.jpeg"/>
		<itunes:duration>7:26</itunes:duration>
		<itunes:summary><![CDATA[Episode 8 of "Inside Wants Out" features Anele Kose. His poem is titled "Mayid’idlule lendebe" - which translates to "Let this Pandemic Pass" in English. The poem is written in his mother tongue Xhosa. 

In this poem, Anele honours the essential workers and the personal sacrifices they've made during this time of the global pandemic. 

About the Poet:
Anele Kose is a poet, play write, novelist and actor. He is 36-years-old and was born and breaded in Eastern Cape in a small village called Fort Murray location in King Williams Town, South Africa. He is a father of two boys and currently lives in Delft South in Cape Town. His writing dates back to the early nineties but wasn’t given an eye by his parents to pursue a career in writing until he moved to Cape Town. He has worked in theatres in and out of this South African coastal province and also abroad in Chicago, USA. He has performed alongside world slam poet champion, Marc Smith better known as Slam Papi at Green Mill. In 2013, he won at the Drama for Life competition in Cape Town and went to the national finals in Johannesburg at the Witwatersrand University where came third place. Anee has also worked with different theater makers and writers. The poet has also written a novel from the National Library of South Africa which will be published by the end of this year titled, Iziphumo. He is currently compiling a poetry book and transforming his poems into audio for 2021 which will be presented at the Baxter Theatre.]]></itunes:summary>
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		<title>Adhabu Isiyojulikani (Unknown Punishment) by: Gloria Ngandu | Ep 7</title>
		<link>https://iono.fm/e/972835</link>
		<guid isPermaLink="true">https://iono.fm/e/972835</guid>
		<description><![CDATA[Episode 7 of "Inside Wants Out" features a poem titled 'Adhabu Isiyojulikani', which translates to (Unknown Punishment) in English. The poem is written and narrated by Gloria Ngandu from the Democratic Republic of Congo. <br />
<br />
Her expresses how she feels about the pandemic and how to her it has felt like a punishment as so much suffering has happened. The poem questions why there has been this added pain to the world. <br />
<br />
About the poet:<br />
Gloria brings forth attention to emotional wellness that is subtly regular among a lot of us. By discussing Jesus and engaging her crowds to value their identity, and intensely experience their worth. Gloria Ngandu is a student, writer, sketch artist and spoken word artist who offers captivating stories of God with places of worship, meetings, and other function. She was born in Democratic Republic of Congo yet raised in Johannesburg, South Africa. Her art, writings, spoken word pieces are shared on direct encounters with loss, hope and redemption. ]]></description>
					<category>Performing Arts</category>
				<pubDate>Fri, 18 Dec 2020 11:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Adhabu Isiyojulikani (Unknown Punishment) by: Gloria Ngandu | Ep 7</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Tinzwe Media</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_972835_20250919_161208_1400.jpeg"/>
		<itunes:duration>5:46</itunes:duration>
		<itunes:summary><![CDATA[Episode 7 of "Inside Wants Out" features a poem titled 'Adhabu Isiyojulikani', which translates to (Unknown Punishment) in English. The poem is written and narrated by Gloria Ngandu from the Democratic Republic of Congo. 

Her expresses how she feels about the pandemic and how to her it has felt like a punishment as so much suffering has happened. The poem questions why there has been this added pain to the world. 

About the poet:
Gloria brings forth attention to emotional wellness that is subtly regular among a lot of us. By discussing Jesus and engaging her crowds to value their identity, and intensely experience their worth. Gloria Ngandu is a student, writer, sketch artist and spoken word artist who offers captivating stories of God with places of worship, meetings, and other function. She was born in Democratic Republic of Congo yet raised in Johannesburg, South Africa. Her art, writings, spoken word pieces are shared on direct encounters with loss, hope and redemption.]]></itunes:summary>
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		<title>Ubhubhane (The Pandemic) by: Mntungwa Scotch | Ep 6</title>
		<link>https://iono.fm/e/972245</link>
		<guid isPermaLink="true">https://iono.fm/e/972245</guid>
		<description><![CDATA[Episode 6 of "Inside Wants Out" features a poem titled 'Ubhubhane', which translates to 'The Pandemic)' in English. The poem is written and narrated by Mntungwa Scotch from South Africa. <br />
<br />
His poem was written while he experienced lockdown level 5 in South Africa. <br />
<br />
About the Poet:<br />
Mntungwa Scotch is a South African poet, storyteller and motivational speaker. He is from the Eastern Cape and runs a company called Usiba Oluntsundu which focuses on art at large. His inspiration to write was honed by his high school teachers and the underground music called Spaza. ]]></description>
					<category>Performing Arts</category>
				<pubDate>Thu, 17 Dec 2020 09:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ubhubhane (The Pandemic) by: Mntungwa Scotch | Ep 6</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Tinzwe Media</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_972245_20250912_131033_1400.jpeg"/>
		<itunes:duration>5:59</itunes:duration>
		<itunes:summary><![CDATA[Episode 6 of "Inside Wants Out" features a poem titled 'Ubhubhane', which translates to 'The Pandemic)' in English. The poem is written and narrated by Mntungwa Scotch from South Africa. 

His poem was written while he experienced lockdown level 5 in South Africa. 

About the Poet:
Mntungwa Scotch is a South African poet, storyteller and motivational speaker. He is from the Eastern Cape and runs a company called Usiba Oluntsundu which focuses on art at large. His inspiration to write was honed by his high school teachers and the underground music called Spaza.]]></itunes:summary>
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		<title>Ma Gbe Ni Idakẹjẹ Ohun Ni Gbogbo Agbaye (COVID-19 Sounding All the World) by: Dr Ayo Ayoola-Amale | Ep 5</title>
		<link>https://iono.fm/e/971847</link>
		<guid isPermaLink="true">https://iono.fm/e/971847</guid>
		<description><![CDATA[Episode 5 of "Inside Wants Out" features the poem titled Ma Gbe Ni Idakẹjẹ Ohun Ni Gbogbo Agbaye, which loosely translates to COVID-19 Sounding All the World, in English. <br />
 <br />
The poem is written by Nigerian renowned poet, Dr Ayo Ayoola-Amale, who writes about the difficulty in complying with a precautionary measures associated with the prevention of COVID-19 in many societies in Africa.. <br />
<br />
About the poet:<br />
Dr Ayo Ayoola-Amale is a Nigerian poet, artist, author and Director of Splendors of Dawn Poetry Foundation. She hails from the ethnic Yoruba group, and is acknowledged as the Muse for Peace and a poet for positive social change. Ayo believes that poetry can change the world, contribute to positive social change and to progress which of course is very important for poets, but she also thinks that change or advocacy is not the mandatory duty of poets or artists. ]]></description>
					<category>Performing Arts</category>
				<pubDate>Wed, 16 Dec 2020 08:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ma Gbe Ni Idakẹjẹ Ohun Ni Gbogbo Agbaye (COVID-19 Sounding All the World) by: Dr Ayo Ayoola-Amale | Ep 5</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Tinzwe Media</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_971847_20250912_131053_1400.jpeg"/>
		<itunes:duration>6:20</itunes:duration>
		<itunes:summary><![CDATA[Episode 5 of "Inside Wants Out" features the poem titled Ma Gbe Ni Idakẹjẹ Ohun Ni Gbogbo Agbaye, which loosely translates to COVID-19 Sounding All the World, in English. 
 
The poem is written by Nigerian renowned poet, Dr Ayo Ayoola-Amale, who writes about the difficulty in complying with a precautionary measures associated with the prevention of COVID-19 in many societies in Africa.. 

About the poet:
Dr Ayo Ayoola-Amale is a Nigerian poet, artist, author and Director of Splendors of Dawn Poetry Foundation. She hails from the ethnic Yoruba group, and is acknowledged as the Muse for Peace and a poet for positive social change. Ayo believes that poetry can change the world, contribute to positive social change and to progress which of course is very important for poets, but she also thinks that change or advocacy is not the mandatory duty of poets or artists.]]></itunes:summary>
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		<title>COVID-19 by Simbarashe Mupazviribwo | Ep 4</title>
		<link>https://iono.fm/e/971580</link>
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		<description><![CDATA[Episode 4 of "Inside Wants Out" features a poem titled 'COVID-19'. The poem is written and narrated in Shona by Simbarashe Mupazviribwo.<br />
<br />
This beautiful poem, articulates Simbarashe's feeling about the global pandemic. <br />
<br />
About the Poet:<br />
Simbarashe Mupazviribwo is a 22-year-old poet from Harare, Zimbabwe. He is currently studying accounting at Chinhoyi University of Technology. He enjoys writing poetry and regularly publishes his work on Hello Poetry. ]]></description>
					<category>Performing Arts</category>
				<pubDate>Tue, 15 Dec 2020 15:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>COVID-19 by Simbarashe Mupazviribwo | Ep 4</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Tinzwe Media</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_971580_20250912_131115_1400.jpeg"/>
		<itunes:duration>3:44</itunes:duration>
		<itunes:summary><![CDATA[Episode 4 of "Inside Wants Out" features a poem titled 'COVID-19'. The poem is written and narrated in Shona by Simbarashe Mupazviribwo.

This beautiful poem, articulates Simbarashe's feeling about the global pandemic. 

About the Poet:
Simbarashe Mupazviribwo is a 22-year-old poet from Harare, Zimbabwe. He is currently studying accounting at Chinhoyi University of Technology. He enjoys writing poetry and regularly publishes his work on Hello Poetry.]]></itunes:summary>
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		<title>Ndixelele, Ndibesisi Caka Nini Kwakhona?! (How did I become a slave again?) by: Sinomhlobo Makeleni | Ep 3</title>
		<link>https://iono.fm/e/969798</link>
		<guid isPermaLink="true">https://iono.fm/e/969798</guid>
		<description><![CDATA[Episode 3 of "Inside Wants Out" features a poem titled 'Ndixelele, Ndibesisi Caka Nini Kwakhona?!', which translates to 'How did I become a slave again?' in English. <br />
The poem is written and narrated in Xhosa by, South African poet, Sinomhlobo Makeleni.<br />
<br />
The poem was written out of pain as Sinomhlobo reflects about the injustices happening around the continent. In this poem she addresses, racism, slavery, xenophobia, afrophobia and #EndSARS.<br />
<br />
About the poet:<br />
This 26-year-old poet is a mother of two and was born and raised in King Williams Town, Mdantsane Township (East London). <br />
<br />
Currently based in Joburg, Sinomhlobo is a writer, poet and aspiring activist. She started writing at an early age and enjoyed crafting songs and essays and stepped into poetry in 2018. <br />
<br />
For her, writing is a form of a riot or defiance. She feels strongly about Africa and its people and portrays her love of the continent through her poetry and thoughts about the world we live in and the issues we face in society. <br />
<br />
Sinomhlobo seeks to change the world for the better through her writing to heal herself, inspire and enlighten others. ]]></description>
					<category>Performing Arts</category>
				<pubDate>Fri, 11 Dec 2020 08:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ndixelele, Ndibesisi Caka Nini Kwakhona?! (How did I become a slave again?) by: Sinomhlobo Makeleni | Ep 3</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Tinzwe Media</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_969798_20250919_164952_1400.jpeg"/>
		<itunes:duration>9:27</itunes:duration>
		<itunes:summary><![CDATA[Episode 3 of "Inside Wants Out" features a poem titled 'Ndixelele, Ndibesisi Caka Nini Kwakhona?!', which translates to 'How did I become a slave again?' in English. 
The poem is written and narrated in Xhosa by, South African poet, Sinomhlobo Makeleni.

The poem was written out of pain as Sinomhlobo reflects about the injustices happening around the continent. In this poem she addresses, racism, slavery, xenophobia, afrophobia and #EndSARS.

About the poet:
This 26-year-old poet is a mother of two and was born and raised in King Williams Town, Mdantsane Township (East London). 

Currently based in Joburg, Sinomhlobo is a writer, poet and aspiring activist. She started writing at an early age and enjoyed crafting songs and essays and stepped into poetry in 2018. 

For her, writing is a form of a riot or defiance. She feels strongly about Africa and its people and portrays her love of the continent through her poetry and thoughts about the world we live in and the issues we face in society. 

Sinomhlobo seeks to change the world for the better through her writing to heal herself, inspire and enlighten others.]]></itunes:summary>
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		<title>Anorarama (She Lives) by: Ruth Rufaro Nyamuzinga | Ep 2</title>
		<link>https://iono.fm/e/968607</link>
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		<description><![CDATA[Episode 2 of "Inside Wants Out" features a poem titled 'Anorarama', which translates to 'She Lives' in English. The poem is written and narrated by Ruth Rufaro Nyamuzinga from Zimbabwe. <br />
<br />
This poem was crafted after Ruth realised how high rape cases had been in Zimbabwe and the continent at large. Due to the virus and lockdown regulations most people were locked in and had no one to talk to, some lost parents and had to move in with family members who took advantage of them and they stayed silent because they were afraid and had nowhere to go. <br />
 <br />
About the Poet: <br />
Ruth is a 19-year-old poet who is currently studying her first year at the University of Zimbabwe. She loves reading and writing. Ruth publishes her writing on various digital platforms and her topics vary from love, to social injustices, and sometimes personal experiences. ]]></description>
					<category>Performing Arts</category>
				<pubDate>Wed, 09 Dec 2020 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Anorarama (She Lives) by: Ruth Rufaro Nyamuzinga | Ep 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Tinzwe Media</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_968607_20250912_131545_1400.jpeg"/>
		<itunes:duration>13:44</itunes:duration>
		<itunes:summary><![CDATA[Episode 2 of "Inside Wants Out" features a poem titled 'Anorarama', which translates to 'She Lives' in English. The poem is written and narrated by Ruth Rufaro Nyamuzinga from Zimbabwe. 

This poem was crafted after Ruth realised how high rape cases had been in Zimbabwe and the continent at large. Due to the virus and lockdown regulations most people were locked in and had no one to talk to, some lost parents and had to move in with family members who took advantage of them and they stayed silent because they were afraid and had nowhere to go. 
 
About the Poet: 
Ruth is a 19-year-old poet who is currently studying her first year at the University of Zimbabwe. She loves reading and writing. Ruth publishes her writing on various digital platforms and her topics vary from love, to social injustices, and sometimes personal experiences.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5970">Inside Wants Out</source>
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		<title>Mĩhũmũ ya Korona (Breath) by: Njeri Wangari | Ep 1</title>
		<link>https://iono.fm/e/967180</link>
		<guid isPermaLink="true">https://iono.fm/e/967180</guid>
		<description><![CDATA[Episode 1 of "Inside Wants Out" begins with a poem titled Mĩhũmũ ya Korona, which translates to Breath in English, written and narrated by Njeri Wangari from Kenya. <br />
<br />
This episode featured an introduction by the poet who explains the reason for the poem. Then you'll hear the poem narrated in Gĩkũyũ (Kikuyu) and lastly the English translation of the poem. <br />
<br />
About the Poet:<br />
Njeri Wangarĩ is an acclaimed spoken word artist, writer, speaker and digital marketer whose passion and work lies at the intersection of arts, culture, technology and new media in Africa. Hailed among the most talented Kenyan poets and performers, Njeri has come to be known as the voice of reason and change in the Kenyan poetry circles due to the content and theme of her poems which range from Culture, religion, human rights, technology and everyday challenges in the Kenyan society. Njeri is a ‘Poet extraordinaire’ and arguably Africa’s first poetry blog pioneer. She started her career as a blogging spoken word poet in 2004 and has been running kenyanpoet.com to publish her poetry and her writing on Arts & Culture in Africa. Her poetry has been presented across Africa, Asia, North and South America. She represents Kenya’s first generation of contemporary poets and spoken word artists and is one of Kenya’s pioneer bloggers and spoken word artists. She co-founded Bloggers Association of Kenya (BAKE) where she served as the Direct of Training & Outreach. Njeri is the author of Mine and Mind Fields; My Spoken Words, a 114 paged collection which contains over 40 poems that explore themes on; Urban Blues, Love, Identity, Traditions, Cultural changes, Exploitation and Politics among others. ]]></description>
					<category>Performing Arts</category>
				<pubDate>Mon, 07 Dec 2020 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mĩhũmũ ya Korona (Breath) by: Njeri Wangari | Ep 1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Tinzwe Media</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_967180_20250912_131748_1400.jpeg"/>
		<itunes:duration>6:56</itunes:duration>
		<itunes:summary><![CDATA[Episode 1 of "Inside Wants Out" begins with a poem titled Mĩhũmũ ya Korona, which translates to Breath in English, written and narrated by Njeri Wangari from Kenya. 

This episode featured an introduction by the poet who explains the reason for the poem. Then you'll hear the poem narrated in Gĩkũyũ (Kikuyu) and lastly the English translation of the poem. 

About the Poet:
Njeri Wangarĩ is an acclaimed spoken word artist, writer, speaker and digital marketer whose passion and work lies at the intersection of arts, culture, technology and new media in Africa. Hailed among the most talented Kenyan poets and performers, Njeri has come to be known as the voice of reason and change in the Kenyan poetry circles due to the content and theme of her poems which range from Culture, religion, human rights, technology and everyday challenges in the Kenyan society. Njeri is a ‘Poet extraordinaire’ and arguably Africa’s first poetry blog pioneer. She started her career as a blogging spoken word poet in 2004 and has been running kenyanpoet.com to publish her poetry and her writing on Arts & Culture in Africa. Her poetry has been presented across Africa, Asia, North and South America. She represents Kenya’s first generation of contemporary poets and spoken word artists and is one of Kenya’s pioneer bloggers and spoken word artists. She co-founded Bloggers Association of Kenya (BAKE) where she served as the Direct of Training & Outreach. Njeri is the author of Mine and Mind Fields; My Spoken Words, a 114 paged collection which contains over 40 poems that explore themes on; Urban Blues, Love, Identity, Traditions, Cultural changes, Exploitation and Politics among others.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5970">Inside Wants Out</source>
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		<title>The Tech Side of Life ft. Kitso Moremi</title>
		<link>https://iono.fm/e/966771</link>
		<guid isPermaLink="true">https://iono.fm/e/966771</guid>
		<description><![CDATA[In episode 10 of "The Podcast Sessions", we speak to Kitso Moremi - multi award-winning sound engineer and The Sobering Podcast co-founder. <br />
<br />
In this episode Kitso speaks to host, Rutendo Nyamuda about the tech side of podcasting, including the right microphone to use, what to listen for in a room as well things to listen out for in post-production / editing. <a href="https://thepodsessions.com/">Website </a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Sat, 05 Dec 2020 08:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Tech Side of Life ft. Kitso Moremi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_966771_20250912_131822_1400.jpeg"/>
		<itunes:duration>22:45</itunes:duration>
		<itunes:summary><![CDATA[In episode 10 of "The Podcast Sessions", we speak to Kitso Moremi - multi award-winning sound engineer and The Sobering Podcast co-founder. 

In this episode Kitso speaks to host, Rutendo Nyamuda about the tech side of podcasting, including the right microphone to use, what to listen for in a room as well things to listen out for in post-production / editing.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5525">The Podcast Sessions with Rutendo Nyamuda Channel</source>
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		<title>Trailer - Inside Wants Out</title>
		<link>https://iono.fm/e/966105</link>
		<guid isPermaLink="true">https://iono.fm/e/966105</guid>
		<description><![CDATA[In Africa, indigenous names or surnames are richly labored with meaning, identity, origin and stories that are passed on from one generation to the next. In celebration of African identity and indigenous or mother tongue languages, Tinzwe Media is proud to launch its latest offering – Inside Wants Out – an African mother tongue poetry podcast. <br />
<br />
In this episode Lesego Motshegwa describes the essence of season one of Inside Wants Out and articulates what listeners can expect. <a href="https://www.tinzwemedia.com">Tinzwe Media</a>]]></description>
					<category>Performing Arts</category>
				<pubDate>Thu, 03 Dec 2020 20:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Trailer - Inside Wants Out</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Tinzwe Media</itunes:author>
					<itunes:episodeType>trailer</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_966105_20250912_131903_1400.jpeg"/>
		<itunes:duration>1:24</itunes:duration>
		<itunes:summary><![CDATA[In Africa, indigenous names or surnames are richly labored with meaning, identity, origin and stories that are passed on from one generation to the next. In celebration of African identity and indigenous or mother tongue languages, Tinzwe Media is proud to launch its latest offering – Inside Wants Out – an African mother tongue poetry podcast. 

In this episode Lesego Motshegwa describes the essence of season one of Inside Wants Out and articulates what listeners can expect.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5970">Inside Wants Out</source>
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		<title>Immunology featuring Martyna Scibiorek | In My 20s #44</title>
		<link>https://iono.fm/e/937130</link>
		<guid isPermaLink="true">https://iono.fm/e/937130</guid>
		<description><![CDATA[Episode #44 of the “In My 20s” podcast feature immunologist, Martyna Scibiorek (@maartiiinii). <br />
<br />
On this episode of @in_my20s, Martyna will discuss the human immune system and how it responds to threats such as diseases, bacteria and viruses. In addition we’ll discuss COVID-19 🦠<br />
<br />
The "In My 20s" podcast, hosted by Rutendo Nyamuda, is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 09 Oct 2020 07:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Immunology featuring Martyna Scibiorek | In My 20s #44</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_937130_20250912_140746_1400.jpeg"/>
		<itunes:duration>34:08</itunes:duration>
		<itunes:summary><![CDATA[Episode #44 of the “In My 20s” podcast feature immunologist, Martyna Scibiorek (@maartiiinii). 

On this episode of @in_my20s, Martyna will discuss the human immune system and how it responds to threats such as diseases, bacteria and viruses. In addition we’ll discuss COVID-19 🦠

The "In My 20s" podcast, hosted by Rutendo Nyamuda, is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis.]]></itunes:summary>
					<itunes:explicit>falses</itunes:explicit>
				<source url="https://rss.iono.fm/rss/chan/4128">In My 20s</source>
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	<item>
		<title>Building A POC Directory ft. Berry</title>
		<link>https://iono.fm/e/918944</link>
		<guid isPermaLink="true">https://iono.fm/e/918944</guid>
		<description><![CDATA[In episode 9 of "The Podcast Sessions", we speak to Berry founder of the "Podcasts in Color" directory, one of the largest podcast directories highlighting people of colour in the industry.<br />
<br />
In this episode Berry speaks to host, Rutendo Nyamuda about the reason and importance of the directory. The pair also discuss the importance of listening to podcasts and the next big wave of podcast genres. <a href="https://thepodsessions.com/">Website </a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 03 Sep 2020 21:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Building A POC Directory ft. Berry</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_918944_20250912_143818_1400.jpeg"/>
		<itunes:duration>24:50</itunes:duration>
		<itunes:summary><![CDATA[In episode 9 of "The Podcast Sessions", we speak to Berry founder of the "Podcasts in Color" directory, one of the largest podcast directories highlighting people of colour in the industry.

In this episode Berry speaks to host, Rutendo Nyamuda about the reason and importance of the directory. The pair also discuss the importance of listening to podcasts and the next big wave of podcast genres.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5525">The Podcast Sessions with Rutendo Nyamuda Channel</source>
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	<item>
		<title>Grants, Advertising and Listener Revenue</title>
		<link>https://iono.fm/e/914763</link>
		<guid isPermaLink="true">https://iono.fm/e/914763</guid>
		<description><![CDATA[In this episode of "The Podcast Sessions" we gain insights on the business of podcasting in various African countries. The discussion was hosted by the South Africa Media Innovation Program and features the following panelists: <br />
<br />
Selly Thiam, None on Record; Paul McNally, Volume; Kathryn Kotze, Daily Maverick; Michal Rahfaldt, Children’s Radio Foundation and Ramsey Tesdell, Sowt. The discussion was moderated by Shandukani Mulaudzi. <a href="https://thepodsessions.com/">Website </a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 27 Aug 2020 07:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Grants, Advertising and Listener Revenue</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_914763_20250912_144305_1400.jpeg"/>
		<itunes:duration>35:49</itunes:duration>
		<itunes:summary><![CDATA[In this episode of "The Podcast Sessions" we gain insights on the business of podcasting in various African countries. The discussion was hosted by the South Africa Media Innovation Program and features the following panelists: 

Selly Thiam, None on Record; Paul McNally, Volume; Kathryn Kotze, Daily Maverick; Michal Rahfaldt, Children’s Radio Foundation and Ramsey Tesdell, Sowt. The discussion was moderated by Shandukani Mulaudzi.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5525">The Podcast Sessions with Rutendo Nyamuda Channel</source>
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		<title>Creating a Global Summit ft. Chris Krimitsos</title>
		<link>https://iono.fm/e/905462</link>
		<guid isPermaLink="true">https://iono.fm/e/905462</guid>
		<description><![CDATA[Chris Krimitsos, Chief Creative Officer of Podfest Global Summit, chats to Rutendo Nyamuda about the work behind creating a virtual global summit. <a href="https://thepodsessions.com/">Website </a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 10 Aug 2020 18:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Creating a Global Summit ft. Chris Krimitsos</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_905462_20250912_153002_1400.jpeg"/>
		<itunes:duration>22:02</itunes:duration>
		<itunes:summary><![CDATA[Chris Krimitsos, Chief Creative Officer of Podfest Global Summit, chats to Rutendo Nyamuda about the work behind creating a virtual global summit.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5525">The Podcast Sessions with Rutendo Nyamuda Channel</source>
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	</item>
	<item>
		<title>Understanding Funding ft. Bilal Randeree</title>
		<link>https://iono.fm/e/905451</link>
		<guid isPermaLink="true">https://iono.fm/e/905451</guid>
		<description><![CDATA[Program Director for Africa & MENA of the Media Development Investment Fund, Bilal Randeree unpacks funding opportunities and how one should think about approaching funding for podcasting.<br />
<br />
He also expands on various options including grant funding from foundations or donors. <a href="https://thepodsessions.com/">Website </a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 10 Aug 2020 17:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Understanding Funding ft. Bilal Randeree</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_905451_20250912_153002_1400.jpeg"/>
		<itunes:duration>23:39</itunes:duration>
		<itunes:summary><![CDATA[Program Director for Africa & MENA of the Media Development Investment Fund, Bilal Randeree unpacks funding opportunities and how one should think about approaching funding for podcasting.

He also expands on various options including grant funding from foundations or donors.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5525">The Podcast Sessions with Rutendo Nyamuda Channel</source>
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	<item>
		<title>Don't Just Win. Dominate ft Lebo Lion</title>
		<link>https://iono.fm/e/895398</link>
		<guid isPermaLink="true">https://iono.fm/e/895398</guid>
		<description><![CDATA[The Podcast Sessions with Rutendo Nyamuda &mdash; A prominent voice in marketing and host of "Lessons with Lion" podcast, Lebo Lion speaks to Rutendo Nyamuda about the importance of taking up space and dominating in your industry. <br />
<br />
Lebo also speaks about the intersection between podcasting and marketing as well as the importance of branding and marketing your podcast if you want it to be successful. <br />
<br />
She says it's important for more black podcasters and creatives to own their space and tell their own stories because if we don't who will? <a href="https://thepodsessions.com/">Website </a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 19 Jun 2020 12:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Don't Just Win. Dominate ft Lebo Lion</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_895398_20250912_154516_1400.jpeg"/>
		<itunes:duration>26:08</itunes:duration>
		<itunes:summary><![CDATA[The Podcast Sessions with Rutendo Nyamuda — A prominent voice in marketing and host of "Lessons with Lion" podcast, Lebo Lion speaks to Rutendo Nyamuda about the importance of taking up space and dominating in your industry. 

Lebo also speaks about the intersection between podcasting and marketing as well as the importance of branding and marketing your podcast if you want it to be successful. 

She says it's important for more black podcasters and creatives to own their space and tell their own stories because if we don't who will?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5525">The Podcast Sessions with Rutendo Nyamuda Channel</source>
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	<item>
		<title>South African Podcast Stats ft Francois Retief</title>
		<link>https://iono.fm/e/895399</link>
		<guid isPermaLink="true">https://iono.fm/e/895399</guid>
		<description><![CDATA[The Podcast Sessions with Rutendo Nyamuda &mdash; Chief Operating Officer of IONO FM, Francois Retief, speaks to Rutendo Nyamuda about the growth of the podcast industry in South Africa. He estimates that the listenership on IONO FM in 2020 will be between 5 and 6 million. <br />
<br />
Francois also discusses how companies need to start gravitating towards podcasting and audio if they want to stay relevant and not get left behind in the future. <a href="https://thepodsessions.com/">Website </a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 01 Jun 2020 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>South African Podcast Stats ft Francois Retief</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_895399_20250912_154516_1400.jpeg"/>
		<itunes:duration>31:42</itunes:duration>
		<itunes:summary><![CDATA[The Podcast Sessions with Rutendo Nyamuda — Chief Operating Officer of IONO FM, Francois Retief, speaks to Rutendo Nyamuda about the growth of the podcast industry in South Africa. He estimates that the listenership on IONO FM in 2020 will be between 5 and 6 million. 

Francois also discusses how companies need to start gravitating towards podcasting and audio if they want to stay relevant and not get left behind in the future.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5525">The Podcast Sessions with Rutendo Nyamuda Channel</source>
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	<item>
		<title>Webby-Nominated AfroQueer Podcast ft Aida Holly-Nambi</title>
		<link>https://iono.fm/e/895400</link>
		<guid isPermaLink="true">https://iono.fm/e/895400</guid>
		<description><![CDATA[The Podcast Sessions with Rutendo Nyamuda &mdash; Producer of the Webby-Nominated, AfroQueer Podcast, Aida Holly-Nambi speaks to Rutendo Nyamuda about the journey of a podcast that give a voice to the LGBTQI+ community through their documentary-styled podcast. <br />
<br />
In this episode Aida explains the production process of their team of six people that has brought them much intonational recognition including being nominated for a Webby Award as well as being chosen for the PRX &amp; Google Podcasts creator program . <a href="https://thepodsessions.com/">Website </a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Sat, 23 May 2020 15:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Webby-Nominated AfroQueer Podcast ft Aida Holly-Nambi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_895400_20250912_154515_1400.jpeg"/>
		<itunes:duration>40:08</itunes:duration>
		<itunes:summary><![CDATA[The Podcast Sessions with Rutendo Nyamuda — Producer of the Webby-Nominated, AfroQueer Podcast, Aida Holly-Nambi speaks to Rutendo Nyamuda about the journey of a podcast that give a voice to the LGBTQI+ community through their documentary-styled podcast. 

In this episode Aida explains the production process of their team of six people that has brought them much intonational recognition including being nominated for a Webby Award as well as being chosen for the PRX & Google Podcasts creator program .]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5525">The Podcast Sessions with Rutendo Nyamuda Channel</source>
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	<item>
		<title>Co-Hosts &amp; Chemistry ft Jade Wright &amp; Dave Horrocks</title>
		<link>https://iono.fm/e/895401</link>
		<guid isPermaLink="true">https://iono.fm/e/895401</guid>
		<description><![CDATA[The Podcast Sessions with Rutendo Nyamuda &mdash; Jade Wright and Dave Horrocks, co-hosts of the Bachelor Banter podcast speak to Rutendo Nyamuda about how they've successfully created a podcast based on S2 of The Bachelor South Africa.<br />
<br />
Jade and Mark speak about the challenges and successes they face co-hosting a podcast. <a href="https://thepodsessions.com/">Website </a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 15 May 2020 16:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Co-Hosts &amp; Chemistry ft Jade Wright &amp; Dave Horrocks</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_895401_20250912_154515_1400.jpeg"/>
		<itunes:duration>26:22</itunes:duration>
		<itunes:summary><![CDATA[The Podcast Sessions with Rutendo Nyamuda — Jade Wright and Dave Horrocks, co-hosts of the Bachelor Banter podcast speak to Rutendo Nyamuda about how they've successfully created a podcast based on S2 of The Bachelor South Africa.

Jade and Mark speak about the challenges and successes they face co-hosting a podcast.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5525">The Podcast Sessions with Rutendo Nyamuda Channel</source>
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	</item>
	<item>
		<title>There Are No Rules ft Simmi Areff | #1</title>
		<link>https://iono.fm/e/895402</link>
		<guid isPermaLink="true">https://iono.fm/e/895402</guid>
		<description><![CDATA[The Podcast Sessions with Rutendo Nyamuda &mdash; The Podcast Sessions with Rutendo Nyamuda kicks off its first episode with Simmi Areff. <br />
<br />
Simmi is the founder of People of Colour Podcasts, the host and producer of Lesser Known Somebodies and an amazing comedian. <br />
<br />
In this episode they discuss Simmi's podcasting journey, his approach to creating jingles as well as some of the challenges he's faced in the industry. <a href="https://thepodsessions.com/">Website </a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 08 May 2020 10:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>There Are No Rules ft Simmi Areff | #1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_895402_20250912_154514_1400.jpeg"/>
		<itunes:duration>37:29</itunes:duration>
		<itunes:summary><![CDATA[The Podcast Sessions with Rutendo Nyamuda — The Podcast Sessions with Rutendo Nyamuda kicks off its first episode with Simmi Areff. 

Simmi is the founder of People of Colour Podcasts, the host and producer of Lesser Known Somebodies and an amazing comedian. 

In this episode they discuss Simmi's podcasting journey, his approach to creating jingles as well as some of the challenges he's faced in the industry.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5525">The Podcast Sessions with Rutendo Nyamuda Channel</source>
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	<item>
		<title>Podcast Trailer</title>
		<link>https://iono.fm/e/895403</link>
		<guid isPermaLink="true">https://iono.fm/e/895403</guid>
		<description><![CDATA[The Podcast Sessions with Rutendo Nyamuda &mdash; &ldquo;The Podcast Sessions&rdquo;, hosted by Rutendo Nyamuda, is a podcast about podcasting for podcasters. Each week we take you behind the mic as we interview podcast hosts, producers and experts in the industry. <br />
<br />
Whether personal or business, we will help you turn your podcast dream into reality. <a href="https://thepodsessions.com/">Website </a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 30 Apr 2020 00:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Podcast Trailer</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_895403_20250912_154513_1400.jpeg"/>
		<itunes:duration>1:24</itunes:duration>
		<itunes:summary><![CDATA[The Podcast Sessions with Rutendo Nyamuda — “The Podcast Sessions”, hosted by Rutendo Nyamuda, is a podcast about podcasting for podcasters. Each week we take you behind the mic as we interview podcast hosts, producers and experts in the industry. 

Whether personal or business, we will help you turn your podcast dream into reality.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5525">The Podcast Sessions with Rutendo Nyamuda Channel</source>
		<enclosure url="https://dl.iono.fm/epi/prov_976/epi_895403_medium.m4a?p=rss" length="605926" type="audio/x-m4a" />
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	</item>
	<item>
		<title>The CBD Intern: Cannabis 101 featuring Amara Nkem Abonta | In My 20s #43</title>
		<link>https://iono.fm/e/833678</link>
		<guid isPermaLink="true">https://iono.fm/e/833678</guid>
		<description><![CDATA[Episode #43 of the “In My 20s” podcast features Amara Nkem Abonta who speaks about her experience as a first time intern at a company that produces CBD products. She also unpacks the difference between CBD, THC (both found in the cannabis plant) and discusses the benefits of using CBD products. <br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 19 Mar 2020 15:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The CBD Intern: Cannabis 101 featuring Amara Nkem Abonta | In My 20s #43</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_833678_20250912_172023_1400.jpeg"/>
		<itunes:duration>22:54</itunes:duration>
		<itunes:summary><![CDATA[Episode #43 of the “In My 20s” podcast features Amara Nkem Abonta who speaks about her experience as a first time intern at a company that produces CBD products. She also unpacks the difference between CBD, THC (both found in the cannabis plant) and discusses the benefits of using CBD products. 

The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4128">In My 20s</source>
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		<title>Epilepsy Warrior featuring Yumna Aysen | In My 20s #42</title>
		<link>https://iono.fm/e/827325</link>
		<guid isPermaLink="true">https://iono.fm/e/827325</guid>
		<description><![CDATA[Episode #42 of the “In My 20s” podcast features Yumna Aysen (@yumiuniverse) about the importance of having a life coach, mentorship and the realities of living with epilepsy.<br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 06 Mar 2020 19:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Epilepsy Warrior featuring Yumna Aysen | In My 20s #42</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_827325_20250912_173037_1400.jpeg"/>
		<itunes:duration>29:18</itunes:duration>
		<itunes:summary><![CDATA[Episode #42 of the “In My 20s” podcast features Yumna Aysen (@yumiuniverse) about the importance of having a life coach, mentorship and the realities of living with epilepsy.

The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis.]]></itunes:summary>
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		<title>Live Your Truth featuring TJ Ngoma | In My 20s #41</title>
		<link>https://iono.fm/e/823662</link>
		<guid isPermaLink="true">https://iono.fm/e/823662</guid>
		<description><![CDATA[Episode #41 of the “In My 20s” podcast features TJ Ngoma (@tjngoma) who speaks about culture, pride 🏳️‍🌈 and being the first plus-size male model to sign with an agency in South Africa.<br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 28 Feb 2020 12:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Live Your Truth featuring TJ Ngoma | In My 20s #41</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_823662_20250912_173345_1400.jpeg"/>
		<itunes:duration>36:45</itunes:duration>
		<itunes:summary><![CDATA[Episode #41 of the “In My 20s” podcast features TJ Ngoma (@tjngoma) who speaks about culture, pride 🏳️‍🌈 and being the first plus-size male model to sign with an agency in South Africa.

The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis.]]></itunes:summary>
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		<title>Love &amp; Marriage featuring Toni-lee &amp; Michael Crowster | In My 20s #40</title>
		<link>https://iono.fm/e/816397</link>
		<guid isPermaLink="true">https://iono.fm/e/816397</guid>
		<description><![CDATA[It’s all LOVE on this episode of the podcast, as Toni-lee Crowster and Michael Crowster chat about the essence of love and marriage in their 20s. <br />
<br />
This is a historic episode for the podcast as it’s our first recording with two people.<br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 14 Feb 2020 22:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Love &amp; Marriage featuring Toni-lee &amp; Michael Crowster | In My 20s #40</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_816397_20250912_174334_1400.jpeg"/>
		<itunes:duration>24:28</itunes:duration>
		<itunes:summary><![CDATA[It’s all LOVE on this episode of the podcast, as Toni-lee Crowster and Michael Crowster chat about the essence of love and marriage in their 20s. 

This is a historic episode for the podcast as it’s our first recording with two people.

The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis.]]></itunes:summary>
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		<title>I Can’t Stop Now featuring Chido Chikumbu | In My 20s #39</title>
		<link>https://iono.fm/e/812500</link>
		<guid isPermaLink="true">https://iono.fm/e/812500</guid>
		<description><![CDATA[Episode #39 of the “In My 20s” podcast features Chido Chikumbu (@cheedz_sa) who speaks about her 20s journey from going against her parent’s expectations to teach English in Korea all the way to working a corporate 9-5 job while balancing her passion as a YouTuber.<br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 06 Feb 2020 21:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>I Can’t Stop Now featuring Chido Chikumbu | In My 20s #39</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>29:53</itunes:duration>
		<itunes:summary><![CDATA[Episode #39 of the “In My 20s” podcast features Chido Chikumbu (@cheedz_sa) who speaks about her 20s journey from going against her parent’s expectations to teach English in Korea all the way to working a corporate 9-5 job while balancing her passion as a YouTuber.

The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis.]]></itunes:summary>
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		<title>2019 &amp; The Moon featuring Twala Tawela Ng’ambi | In My 20s #38</title>
		<link>https://iono.fm/e/794091</link>
		<guid isPermaLink="true">https://iono.fm/e/794091</guid>
		<description><![CDATA[Episode #38 of the “In My 20s” podcast features Twala Tawela Ng’ambi (@ amtwala) who speaks about the importance of knowing yourself and understanding your enneagram type, love langue, star sign and taking personality tests. <br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sat, 21 Dec 2019 11:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>2019 &amp; The Moon featuring Twala Tawela Ng’ambi | In My 20s #38</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_794091_20250912_180610_1400.jpeg"/>
		<itunes:duration>33:00</itunes:duration>
		<itunes:summary><![CDATA[Episode #38 of the “In My 20s” podcast features Twala Tawela Ng’ambi (@ amtwala) who speaks about the importance of knowing yourself and understanding your enneagram type, love langue, star sign and taking personality tests. 

The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis.]]></itunes:summary>
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		<title>On Exploring Privilege featuring Miguel Da Costa | In My 20s #37</title>
		<link>https://iono.fm/e/788401</link>
		<guid isPermaLink="true">https://iono.fm/e/788401</guid>
		<description><![CDATA[Episode 37 of the "In My 20s" podcast titled “Exploring Privilege“ features Miguel Da Costa who shares his personal journey to understanding privilege. He speaks about white privilege, white-male privilege and how we need to make more effort to call out discrimination and racism in the world. <br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 06 Dec 2019 11:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>On Exploring Privilege featuring Miguel Da Costa | In My 20s #37</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_788401_20250912_181240_1400.jpeg"/>
		<itunes:duration>25:18</itunes:duration>
		<itunes:summary><![CDATA[Episode 37 of the "In My 20s" podcast titled “Exploring Privilege“ features Miguel Da Costa who shares his personal journey to understanding privilege. He speaks about white privilege, white-male privilege and how we need to make more effort to call out discrimination and racism in the world. 

The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives.]]></itunes:summary>
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		<title>On Life &amp; Loss featuring Amy Chi-Chi Chiwaye | In My 20s #36</title>
		<link>https://iono.fm/e/785118</link>
		<guid isPermaLink="true">https://iono.fm/e/785118</guid>
		<description><![CDATA[Episode 36 of the "In My 20s" podcast titled “On Life & Loss“ features Amy Chi-Chi Chiwaye who speak openly and honestly about culture, belonging, life and loss.<br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 29 Nov 2019 12:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>On Life &amp; Loss featuring Amy Chi-Chi Chiwaye | In My 20s #36</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_785118_20250912_181731_1400.jpeg"/>
		<itunes:duration>30:26</itunes:duration>
		<itunes:summary><![CDATA[Episode 36 of the "In My 20s" podcast titled “On Life & Loss“ features Amy Chi-Chi Chiwaye who speak openly and honestly about culture, belonging, life and loss.

The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives.]]></itunes:summary>
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		<title>I Love My Job featuring Mpho Manyisa | In My 20s #35</title>
		<link>https://iono.fm/e/776725</link>
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		<description><![CDATA[Episode #35 of the “In My 20s” podcast features Mpho Manyisa (@mphoxo) who expresses her appreciation of working for a company that looks after her career growth as well as her mental and physical well-being. She also opens up about her experiences as a 20 something year old and the lessons she’s learned thus far.<br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 15 Nov 2019 16:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>I Love My Job featuring Mpho Manyisa | In My 20s #35</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_776725_20250912_182636_1400.jpeg"/>
		<itunes:duration>24:38</itunes:duration>
		<itunes:summary><![CDATA[Episode #35 of the “In My 20s” podcast features Mpho Manyisa (@mphoxo) who expresses her appreciation of working for a company that looks after her career growth as well as her mental and physical well-being. She also opens up about her experiences as a 20 something year old and the lessons she’s learned thus far.

The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis.]]></itunes:summary>
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		<title>As A Man… featuring Mdu Mahlangu | In My 20s #34</title>
		<link>https://iono.fm/e/770116</link>
		<guid isPermaLink="true">https://iono.fm/e/770116</guid>
		<description><![CDATA[Episode #34 of the “In My 20s” podcast features Mdu Mahlangu (@mdu_majaivane) who speaks openly and honestly about how men deal with emotions, the concept of masculinity and he also speaks about his mission to positively impact young men through brotherhood. <br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 08 Nov 2019 10:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>As A Man… featuring Mdu Mahlangu | In My 20s #34</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_770116_20250912_183021_1400.jpeg"/>
		<itunes:duration>33:12</itunes:duration>
		<itunes:summary><![CDATA[Episode #34 of the “In My 20s” podcast features Mdu Mahlangu (@mdu_majaivane) who speaks openly and honestly about how men deal with emotions, the concept of masculinity and he also speaks about his mission to positively impact young men through brotherhood. 

The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis.]]></itunes:summary>
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		<title>Living with Depression featuring Ondela Mlandu | In My 20s #33</title>
		<link>https://iono.fm/e/755688</link>
		<guid isPermaLink="true">https://iono.fm/e/755688</guid>
		<description><![CDATA[Episode #33 of the “In My 20s” podcast features Ondela Mlandu (@ondela_m) who openly speaks about her battle with depression. She mentions how her childhood, family mental health history, society and work impacted her her mental health. Ondela said her breakthrough came when she checked herself into a mental clinic.<br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 10 Oct 2019 10:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Living with Depression featuring Ondela Mlandu | In My 20s #33</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_755688_20250912_184641_1400.jpeg"/>
		<itunes:duration>33:29</itunes:duration>
		<itunes:summary><![CDATA[Episode #33 of the “In My 20s” podcast features Ondela Mlandu (@ondela_m) who openly speaks about her battle with depression. She mentions how her childhood, family mental health history, society and work impacted her her mental health. Ondela said her breakthrough came when she checked herself into a mental clinic.

The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis.]]></itunes:summary>
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		<title>Freelancer Isolation featuring Elna Schütz | In My 20s #32</title>
		<link>https://iono.fm/e/753247</link>
		<guid isPermaLink="true">https://iono.fm/e/753247</guid>
		<description><![CDATA[Episode #32 of the “In My 20s” podcast features, journalist and podcaster, Elna Schütz (@elnaschutz). In this episode Elna speaks about her decision to become a freelancer and particularly focuses on some of the mental heal affects of freelancers who face Freelancers Isolation. We also discuss her 20s journey and Elna speaks about her quarter life crisis. <br />
<br />
October is Mental Health Awareness Month! This month the In My 20s podcast will be featuring four back to back episodes focused on mental health. 🧠<br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 04 Oct 2019 09:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Freelancer Isolation featuring Elna Schütz | In My 20s #32</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_753247_20250912_185041_1400.jpeg"/>
		<itunes:duration>27:05</itunes:duration>
		<itunes:summary><![CDATA[Episode #32 of the “In My 20s” podcast features, journalist and podcaster, Elna Schütz (@elnaschutz). In this episode Elna speaks about her decision to become a freelancer and particularly focuses on some of the mental heal affects of freelancers who face Freelancers Isolation. We also discuss her 20s journey and Elna speaks about her quarter life crisis. 

October is Mental Health Awareness Month! This month the In My 20s podcast will be featuring four back to back episodes focused on mental health. 🧠

The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis.]]></itunes:summary>
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		<title>Xenophobia featuring Rebecca Sibanda | In My 20s #31</title>
		<link>https://iono.fm/e/749521</link>
		<guid isPermaLink="true">https://iono.fm/e/749521</guid>
		<description><![CDATA[Episode 31 of the "In My 20s" podcast titled “Xenophobia“ features, constitutional law researcher Rebecca Sibanda. In this episode Rebecca honestly addresses conversations around African history, migration, Xenophobia and what it’s like to be a foreigner living in another African country. <br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 25 Sep 2019 14:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Xenophobia featuring Rebecca Sibanda | In My 20s #31</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_749521_20250912_185642_1400.jpeg"/>
		<itunes:duration>32:52</itunes:duration>
		<itunes:summary><![CDATA[Episode 31 of the "In My 20s" podcast titled “Xenophobia“ features, constitutional law researcher Rebecca Sibanda. In this episode Rebecca honestly addresses conversations around African history, migration, Xenophobia and what it’s like to be a foreigner living in another African country. 

The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique perspective on topics impacting the lives of various individuals as they navigate life, love, work, purpose and the the quarter life crisis.]]></itunes:summary>
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		<title>Can They Hear Us? featuring Karabo Mafolo | In My 20s #30</title>
		<link>https://iono.fm/e/744870</link>
		<guid isPermaLink="true">https://iono.fm/e/744870</guid>
		<description><![CDATA[Episode 30 of the "In My 20s" podcast titled “Can They Hear Us?“ features Daily Maverick journalist and law & gender masters student, Karabo Mafolo who speaks about the gender-based violence crisis and what it feels like to be a woman living South Africa today.<br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 13 Sep 2019 12:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Can They Hear Us? featuring Karabo Mafolo | In My 20s #30</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>29:40</itunes:duration>
		<itunes:summary><![CDATA[Episode 30 of the "In My 20s" podcast titled “Can They Hear Us?“ features Daily Maverick journalist and law & gender masters student, Karabo Mafolo who speaks about the gender-based violence crisis and what it feels like to be a woman living South Africa today.

The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives.]]></itunes:summary>
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		<title>Power of the Mind featuring Palesa ‘Pali’ Tembe| In My 20s #29</title>
		<link>https://iono.fm/e/738434</link>
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		<description><![CDATA[Episode #29 of the "In My 20s" podcast titled “Power of the Mind” features Afternoon Express Presenter and Actress Palesa ‘Pali’ Tembe. In this episode Palesa speaks about the power of visualisation in manifesting the things you want in your life. <br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 29 Aug 2019 11:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Power of the Mind featuring Palesa ‘Pali’ Tembe| In My 20s #29</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>33:42</itunes:duration>
		<itunes:summary><![CDATA[Episode #29 of the "In My 20s" podcast titled “Power of the Mind” features Afternoon Express Presenter and Actress Palesa ‘Pali’ Tembe. In this episode Palesa speaks about the power of visualisation in manifesting the things you want in your life. 

The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives.]]></itunes:summary>
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		<title>I Will Not Conform featuring Cato Louw | In My 20s #28</title>
		<link>https://iono.fm/e/735918</link>
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		<description><![CDATA[Episode #28 of the "In My 20s" podcast titled “I Will Not Conform” features SuperSport & EWN Sports Presenter, Cato Louw. In this episode Cato shares her unconventional journey to becoming one of the youngest sports presenters in South Africa. She also opens up about the amazing experience and challenges of her career path. <br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 23 Aug 2019 10:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>I Will Not Conform featuring Cato Louw | In My 20s #28</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_735918_20250912_191942_1400.jpeg"/>
		<itunes:duration>32:37</itunes:duration>
		<itunes:summary><![CDATA[Episode #28 of the "In My 20s" podcast titled “I Will Not Conform” features SuperSport & EWN Sports Presenter, Cato Louw. In this episode Cato shares her unconventional journey to becoming one of the youngest sports presenters in South Africa. She also opens up about the amazing experience and challenges of her career path. 

The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives.]]></itunes:summary>
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		<title>Love Your Curves featuring Candice Manuel | In My 20s #27</title>
		<link>https://iono.fm/e/729832</link>
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		<description><![CDATA[Episode #27 of the "In My 20s" podcast titled “Love Your Curves” features Candice Manuel who shares her journey to becoming a model and body positive activist. In this episode she encourages women to love every aspect of themselves - mind body and soul.<br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 09 Aug 2019 10:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Love Your Curves featuring Candice Manuel | In My 20s #27</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>28:33</itunes:duration>
		<itunes:summary><![CDATA[Episode #27 of the "In My 20s" podcast titled “Love Your Curves” features Candice Manuel who shares her journey to becoming a model and body positive activist. In this episode she encourages women to love every aspect of themselves - mind body and soul.

The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives.]]></itunes:summary>
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		<title>Reading Cures Ignorance Featuring Siyavuya Madikane | In My 20s #26</title>
		<link>https://iono.fm/e/720869</link>
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		<description><![CDATA[Episode #26 of the "In My 20s" podcast titled “Reading Cures Ignorance” features Siyavuya Madikane who discusses the importance of not just reading but as Africans, reading African literature, to better understand our history and who we are. He also explores how the power of reading allows you to travel to places you’ve never physically been to. <br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sat, 20 Jul 2019 17:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Reading Cures Ignorance Featuring Siyavuya Madikane | In My 20s #26</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>34:00</itunes:duration>
		<itunes:summary><![CDATA[Episode #26 of the "In My 20s" podcast titled “Reading Cures Ignorance” features Siyavuya Madikane who discusses the importance of not just reading but as Africans, reading African literature, to better understand our history and who we are. He also explores how the power of reading allows you to travel to places you’ve never physically been to. 

The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives.]]></itunes:summary>
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		<title>Child of the Diaspora Featuring Gloria Marandu | In My 20s #25</title>
		<link>https://iono.fm/e/717682</link>
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		<description><![CDATA[Episode #25 of the "In My 20s" podcast titled “Criticism vs. the Ego" features Gloria Marandu who discusses her life and journey from living in various African countries to living abroad in the UK. She expands on the concept of home and at times earning for a greater sense of belonging. <br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 12 Jul 2019 16:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Child of the Diaspora Featuring Gloria Marandu | In My 20s #25</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>32:28</itunes:duration>
		<itunes:summary><![CDATA[Episode #25 of the "In My 20s" podcast titled “Criticism vs. the Ego" features Gloria Marandu who discusses her life and journey from living in various African countries to living abroad in the UK. She expands on the concept of home and at times earning for a greater sense of belonging. 

The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives.]]></itunes:summary>
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		<title>Criticism vs. the Ego Featuring Johan Ackerman | In My 20s #24</title>
		<link>https://iono.fm/e/708527</link>
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		<description><![CDATA[Episode #24 of the "In My 20s" podcast titled “Criticism vs. the Ego" features Johan Ackerman who discusses dealing with criticism in the office place and how to manage your ego. <br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 21 Jun 2019 14:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Criticism vs. the Ego Featuring Johan Ackerman | In My 20s #24</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_708527_20250912_195643_1400.jpeg"/>
		<itunes:duration>30:32</itunes:duration>
		<itunes:summary><![CDATA[Episode #24 of the "In My 20s" podcast titled “Criticism vs. the Ego" features Johan Ackerman who discusses dealing with criticism in the office place and how to manage your ego. 

The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4128">In My 20s</source>
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		<title>I Moved Back Home Featuring Tinotenda Dhlembeu | In My 20s #23</title>
		<link>https://iono.fm/e/700133</link>
		<guid isPermaLink="true">https://iono.fm/e/700133</guid>
		<description><![CDATA[Episode #23 of the "In My 20s" podcast titled “I Moved Back Home" features Tinotenda Dhlembeu who speaks about the adjustment from living years away from home in a different country to moving back home. She also discusses how her relationship with her parents has changed and how she has understood and appreciated them more in her adulthood.<br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 14 Jun 2019 13:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>I Moved Back Home Featuring Tinotenda Dhlembeu | In My 20s #23</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>30:24</itunes:duration>
		<itunes:summary><![CDATA[Episode #23 of the "In My 20s" podcast titled “I Moved Back Home" features Tinotenda Dhlembeu who speaks about the adjustment from living years away from home in a different country to moving back home. She also discusses how her relationship with her parents has changed and how she has understood and appreciated them more in her adulthood.

The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4128">In My 20s</source>
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		<title>High School Reunion. To Go? Or Not? Featuring Jade Miskin | In My 20s #22</title>
		<link>https://iono.fm/e/666232</link>
		<guid isPermaLink="true">https://iono.fm/e/666232</guid>
		<description><![CDATA[Episode #22 of the "In My 20s" podcast titled “High School Reunion. To Go? Or Not?” features Jade Miskin who speaks about the real reason she attended her high school reunion. In this episode she also sheds light on her 20s journey and living life to the fullest. <br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 14 Mar 2019 15:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>High School Reunion. To Go? Or Not? Featuring Jade Miskin | In My 20s #22</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_666232_20250912_203854_1400.jpeg"/>
		<itunes:duration>30:26</itunes:duration>
		<itunes:summary><![CDATA[Episode #22 of the "In My 20s" podcast titled “High School Reunion. To Go? Or Not?” features Jade Miskin who speaks about the real reason she attended her high school reunion. In this episode she also sheds light on her 20s journey and living life to the fullest. 

The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4128">In My 20s</source>
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		<title>Why I Chose to Study abroad in China? featuring Nhlanhla Ngulube | In My 20s #21</title>
		<link>https://iono.fm/e/663247</link>
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		<description><![CDATA[Episode #21 of the "In My 20s" podcast titled "我为什么去中国留学?", which translates to, “Why I Chose to Study abroad in China?” features Nhlanhla Ngulube who discusses his experience and exploration of the Chinese culture, the similarities between his own culture as well as why people should be more aware of the impact China has on the African and Global Economy. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 07 Mar 2019 18:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Why I Chose to Study abroad in China? featuring Nhlanhla Ngulube | In My 20s #21</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_663247_20250912_204204_1400.jpeg"/>
		<itunes:duration>36:51</itunes:duration>
		<itunes:summary><![CDATA[Episode #21 of the "In My 20s" podcast titled "我为什么去中国留学?", which translates to, “Why I Chose to Study abroad in China?” features Nhlanhla Ngulube who discusses his experience and exploration of the Chinese culture, the similarities between his own culture as well as why people should be more aware of the impact China has on the African and Global Economy.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4128">In My 20s</source>
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		<title>I Once Recruited Someone Off Tinder featuring Theo Voges | In My 20s #20</title>
		<link>https://iono.fm/e/661127</link>
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		<description><![CDATA[Episode #20 of the "In My 20s" podcast features Theo Voges who discusses her journey from being a ballerina to her life in the tech industry as well as some of her greatest life lessons from being in her 20s. <br />
<br />
Please note this episode contains a lot of profanity. <br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 28 Feb 2019 15:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>I Once Recruited Someone Off Tinder featuring Theo Voges | In My 20s #20</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_661127_20250912_204407_1400.jpeg"/>
		<itunes:duration>33:12</itunes:duration>
		<itunes:summary><![CDATA[Episode #20 of the "In My 20s" podcast features Theo Voges who discusses her journey from being a ballerina to her life in the tech industry as well as some of her greatest life lessons from being in her 20s. 

Please note this episode contains a lot of profanity. 

The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4128">In My 20s</source>
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		<title>Running Beyond Breaking Point featuring Tanaka Mutakwa | In My 20s #19</title>
		<link>https://iono.fm/e/658159</link>
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		<description><![CDATA[In this episode Tanaka discusses his personal running journey as well as the mental and physical strength and training it takes to be a runner.<br />
<br />
Tanaka’s running accomplishments include the following:<br />
x1 Comrades Ultra Marathon 90km<br />
x2 Two Oceans Ultra Marathon 56km<br />
x8 Marathon 42km<br />
x31 Half Marathon 21km<br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 21 Feb 2019 09:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Running Beyond Breaking Point featuring Tanaka Mutakwa | In My 20s #19</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
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		<itunes:duration>33:02</itunes:duration>
		<itunes:summary><![CDATA[In this episode Tanaka discusses his personal running journey as well as the mental and physical strength and training it takes to be a runner.

Tanaka’s running accomplishments include the following:
x1 Comrades Ultra Marathon 90km
x2 Two Oceans Ultra Marathon 56km
x8 Marathon 42km
x31 Half Marathon 21km

The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives.]]></itunes:summary>
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		<title>Matters of the Heart featuring Lolu Ncukana | In My 20s #18</title>
		<link>https://iono.fm/e/656386</link>
		<guid isPermaLink="true">https://iono.fm/e/656386</guid>
		<description><![CDATA[Episode #18 of the &ldquo;In My 20s&rdquo; podcast titled &ldquo;Matters of the Heart&rdquo; features Lolu Ncukana.<br />
<br />
In this episode Lolu speaks openly about her opinions and experiences of love. This heartfelt episode is filled with incredible mind-moments that everyone can relate to despite your relationship status.<br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 14 Feb 2019 18:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Matters of the Heart featuring Lolu Ncukana | In My 20s #18</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_4128_20250910_203111_1400.jpeg"/>
		<itunes:duration>35:56</itunes:duration>
		<itunes:summary><![CDATA[Episode #18 of the “In My 20s” podcast titled “Matters of the Heart” features Lolu Ncukana.

In this episode Lolu speaks openly about her opinions and experiences of love. This heartfelt episode is filled with incredible mind-moments that everyone can relate to despite your relationship status.

The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives.]]></itunes:summary>
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		<title>Running the Family Business featuring Simon Nyamuda | In My 20s #17</title>
		<link>https://iono.fm/e/656388</link>
		<guid isPermaLink="true">https://iono.fm/e/656388</guid>
		<description><![CDATA[Episode #17 of the “In My 20s” podcast titled “Running the Family Business” features Simon Nyamuda a young African leader, innovator, entrepreneur and philanthropist.<br />
<br />
In this episode Simon, the youngest of five siblings, shares his experience of what it’s like to not only work for the family business but also run the family business in the position of Managing Director since he was appointed at the age of 22.<br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 01 Feb 2019 15:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Running the Family Business featuring Simon Nyamuda | In My 20s #17</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_4128_20250910_203111_1400.jpeg"/>
		<itunes:duration>34:34</itunes:duration>
		<itunes:summary><![CDATA[Episode #17 of the “In My 20s” podcast titled “Running the Family Business” features Simon Nyamuda a young African leader, innovator, entrepreneur and philanthropist.

In this episode Simon, the youngest of five siblings, shares his experience of what it’s like to not only work for the family business but also run the family business in the position of Managing Director since he was appointed at the age of 22.

The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives.]]></itunes:summary>
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		<title>Motivation vs. Inspiration featuring Jerry Sam | In My 20s #16</title>
		<link>https://iono.fm/e/656389</link>
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		<description><![CDATA[Episode #16 of the “In My 20s” podcast titled “Motivation vs. Inspiration” features Jerry Sam who is a Software Developer - by day, Life-Coach – by night and avid reader.<br />
<br />
In this episode Jerry shares vital information on how we should live a life of inspired action to fulfil our goals and purpose in life.<br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 24 Jan 2019 21:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Motivation vs. Inspiration featuring Jerry Sam | In My 20s #16</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_4128_20250910_203111_1400.jpeg"/>
		<itunes:duration>34:22</itunes:duration>
		<itunes:summary><![CDATA[Episode #16 of the “In My 20s” podcast titled “Motivation vs. Inspiration” features Jerry Sam who is a Software Developer - by day, Life-Coach – by night and avid reader.

In this episode Jerry shares vital information on how we should live a life of inspired action to fulfil our goals and purpose in life.

The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives.]]></itunes:summary>
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		<title>Your Home, An Expression of You featuring Matanna Katz | In My 20s #15</title>
		<link>https://iono.fm/e/656390</link>
		<guid isPermaLink="true">https://iono.fm/e/656390</guid>
		<description><![CDATA[Episode #15 of the “In My 20s” podcast titled “Your Home, An Expression of You” features Matanna Katz, co-founder of Ethereal Bound Journal.<br />
<br />
In this episode Matanna provides some incredible ideas on the small and cost-effective ways you can liven up your home, bedroom or other spaces. She also shares so many beautiful life moments from her journey throughout her 20s.<br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 17 Jan 2019 21:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Your Home, An Expression of You featuring Matanna Katz | In My 20s #15</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_4128_20250910_203111_1400.jpeg"/>
		<itunes:duration>38:05</itunes:duration>
		<itunes:summary><![CDATA[Episode #15 of the “In My 20s” podcast titled “Your Home, An Expression of You” features Matanna Katz, co-founder of Ethereal Bound Journal.

In this episode Matanna provides some incredible ideas on the small and cost-effective ways you can liven up your home, bedroom or other spaces. She also shares so many beautiful life moments from her journey throughout her 20s.

The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives]]></itunes:summary>
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		<title>Stop &amp; Start Again featuring Nandi Zulu | In My 20s #14</title>
		<link>https://iono.fm/e/656391</link>
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		<description><![CDATA[Stop &amp; Start Again featuring Nandi Zulu | In My 20s #14 by Rutendo Nyamuda ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 10 Jan 2019 11:23:39 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Stop &amp; Start Again featuring Nandi Zulu | In My 20s #14</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_4128_20250910_203111_1400.jpeg"/>
		<itunes:duration>33:35</itunes:duration>
		<itunes:summary><![CDATA[Stop & Start Again featuring Nandi Zulu | In My 20s #14 by Rutendo Nyamuda]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4128">In My 20s</source>
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		<title>The Most Wonderful Meal of the Year featuring Sebastian Newman | In My 20s #13</title>
		<link>https://iono.fm/e/656392</link>
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		<description><![CDATA[Episode #13 of &ldquo;In My 20s&rdquo; features, chef and food stylist, Sebastian Newman who speaks about his Christmas family traditions and a few essential Christmas dishes. <br />
<br />
In addition Sebastian also gives some great advice to millennials about living your best life.<br />
<br />
The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 24 Dec 2018 20:55:59 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Most Wonderful Meal of the Year featuring Sebastian Newman | In My 20s #13</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_4128_20250910_203111_1400.jpeg"/>
		<itunes:duration>26:04</itunes:duration>
		<itunes:summary><![CDATA[Episode #13 of “In My 20s” features, chef and food stylist, Sebastian Newman who speaks about his Christmas family traditions and a few essential Christmas dishes. 

In addition Sebastian also gives some great advice to millennials about living your best life.

The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4128">In My 20s</source>
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		<title>Everybody Needs a Side Hustle featuring Jamie Thurston Wyngaard | In My 20s #12</title>
		<link>https://iono.fm/e/656393</link>
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		<description><![CDATA[Episode #12 of &ldquo;In My 20s&rdquo; titled &ldquo;Everybody Needs a Side Hustle&rdquo; features Jamie Thurston Wyngaard. In this episode Jamie sheds light on his 70% (main hustle); 20 (side hustle) and 10% (constant learning) formula for success! <br />
<br />
In My 20s is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sat, 24 Nov 2018 08:49:34 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Everybody Needs a Side Hustle featuring Jamie Thurston Wyngaard | In My 20s #12</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_4128_20250910_203111_1400.jpeg"/>
		<itunes:duration>34:16</itunes:duration>
		<itunes:summary><![CDATA[Episode #12 of “In My 20s” titled “Everybody Needs a Side Hustle” features Jamie Thurston Wyngaard. In this episode Jamie sheds light on his 70% (main hustle); 20 (side hustle) and 10% (constant learning) formula for success! 

In My 20s is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/4128">In My 20s</source>
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		<title>They Said Straight was Beautiful featuring Megan Damon | In My 20s #11</title>
		<link>https://iono.fm/e/656394</link>
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		<description><![CDATA[Episode #11 of &ldquo;In My 20s&rdquo; features Megan Damon who speaks about her journey of self-love, self-worth and embracing her natural hair. The podcast details Megan&rsquo;s journey through her transition from straightening and relaxing her hair to living afro-free!<br />
<br />
In My 20s is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 16 Nov 2018 14:14:50 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>They Said Straight was Beautiful featuring Megan Damon | In My 20s #11</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_4128_20250910_203111_1400.jpeg"/>
		<itunes:duration>34:46</itunes:duration>
		<itunes:summary><![CDATA[Episode #11 of “In My 20s” features Megan Damon who speaks about her journey of self-love, self-worth and embracing her natural hair. The podcast details Megan’s journey through her transition from straightening and relaxing her hair to living afro-free!

In My 20s is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives.]]></itunes:summary>
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		<title>Masculinity in Society featuring Thei Thei | In My 20s #10</title>
		<link>https://iono.fm/e/656395</link>
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		<description><![CDATA[Episode #10 of the In My 20s podcast titled: &ldquo;Masculinity in Society&rdquo; and features the incredibly talented designer, Thei Thei, who describes himself as a konscious warrior. <br />
<br />
This honest conversation delves into the mind and emotions of a modern-day millennial man as well as provides insight into Thei Thei&rsquo;s experience in dealing with quarter life crisis. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 08 Nov 2018 16:34:42 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Masculinity in Society featuring Thei Thei | In My 20s #10</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_4128_20250910_203111_1400.jpeg"/>
		<itunes:duration>37:38</itunes:duration>
		<itunes:summary><![CDATA[Episode #10 of the In My 20s podcast titled: “Masculinity in Society” and features the incredibly talented designer, Thei Thei, who describes himself as a konscious warrior. 

This honest conversation delves into the mind and emotions of a modern-day millennial man as well as provides insight into Thei Thei’s experience in dealing with quarter life crisis.]]></itunes:summary>
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		<title>Visual Identity featuring Tracey Chè King | In My 20s #9</title>
		<link>https://iono.fm/e/656396</link>
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		<description><![CDATA[Episode #9 of &ldquo;In My 20s&rdquo; features Tracey Ch&egrave; King who speaks about the importance of understanding the concept of &rsquo;Visual Identity&rsquo;.<br />
<br />
In this episode Tracey expands on how your &lsquo;visual identity&rsquo; is a fundamental key to success. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 01 Nov 2018 12:11:47 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Visual Identity featuring Tracey Chè King | In My 20s #9</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_4128_20250910_203111_1400.jpeg"/>
		<itunes:duration>34:01</itunes:duration>
		<itunes:summary><![CDATA[Episode #9 of “In My 20s” features Tracey Chè King who speaks about the importance of understanding the concept of ’Visual Identity’.

In this episode Tracey expands on how your ‘visual identity’ is a fundamental key to success.]]></itunes:summary>
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		<title>Journalism in the Age of ‘Fake News’ featuring Mpho Raborife | In My 20s #8</title>
		<link>https://iono.fm/e/656397</link>
		<guid isPermaLink="true">https://iono.fm/e/656397</guid>
		<description><![CDATA[Episode #8 of &ldquo;In My 20s&rdquo; features MphoRaborife who speaks about the weight of being a journalist in the time of &lsquo;fake news&rsquo;, social media and digital media. She expands on journalism practices as well as how as Africans we need to recondition the way we see ourselves in the world. <br />
<br />
In My 20s is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 28 Sep 2018 10:56:02 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Journalism in the Age of ‘Fake News’ featuring Mpho Raborife | In My 20s #8</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_4128_20250910_203111_1400.jpeg"/>
		<itunes:duration>34:07</itunes:duration>
		<itunes:summary><![CDATA[Episode #8 of “In My 20s” features MphoRaborife who speaks about the weight of being a journalist in the time of ‘fake news’, social media and digital media. She expands on journalism practices as well as how as Africans we need to recondition the way we see ourselves in the world. 

In My 20s is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives.]]></itunes:summary>
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		<title>A Beautiful Mess featuring Meghan Adams | In My 20s #7</title>
		<link>https://iono.fm/e/656398</link>
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		<description><![CDATA[Episode #7 of &ldquo;In My 20s&rdquo; features Meghan Adams who speaks about work, life and the importance of taking time out to travel. &ldquo;Just book the ticket, &ldquo; she says. In this episode we also re-name the quarter life crisis A BEAUTIFUL MESS!<br />
<br />
In My 20s is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 21 Sep 2018 21:31:36 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A Beautiful Mess featuring Meghan Adams | In My 20s #7</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_4128_20250910_203111_1400.jpeg"/>
		<itunes:duration>28:46</itunes:duration>
		<itunes:summary><![CDATA[Episode #7 of “In My 20s” features Meghan Adams who speaks about work, life and the importance of taking time out to travel. “Just book the ticket, “ she says. In this episode we also re-name the quarter life crisis A BEAUTIFUL MESS!

In My 20s is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives.]]></itunes:summary>
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		<title>It's About How You See Yourself featuring Masi Tontsi | In My 20s #6</title>
		<link>https://iono.fm/e/656399</link>
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		<description><![CDATA[Episode #6 of &ldquo;In My 20s&rdquo; features Masi Tontsi who speaks about identity and running your own race.<br />
<br />
In My 20s is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 14 Sep 2018 08:52:07 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>It's About How You See Yourself featuring Masi Tontsi | In My 20s #6</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_4128_20250910_203111_1400.jpeg"/>
		<itunes:duration>34:18</itunes:duration>
		<itunes:summary><![CDATA[Episode #6 of “In My 20s” features Masi Tontsi who speaks about identity and running your own race.

In My 20s is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives.]]></itunes:summary>
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		<title>The Impostor Syndrome featuring Goitsemang Nkomo | In My 20s #5</title>
		<link>https://iono.fm/e/656400</link>
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		<description><![CDATA[Episode #5 of &ldquo;In My 20s&rdquo; features Goitsemang Nkomo who defines herself as the following: Professionally = Account Manager; Socially = Sunday&rsquo;s Child &amp; Future = Brand Comms Guru.<br />
<br />
In this episode we discuss the &lsquo;impostor syndrome&rsquo; which is the psychological pattern where a person doubts their skills, the life they lead or who they are - in essence they feel like a fraud. We discuss ways in which this feeling occurs and how to step out and be your authentic self. <br />
<br />
In My 20s is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 07 Sep 2018 08:59:07 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Impostor Syndrome featuring Goitsemang Nkomo | In My 20s #5</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_4128_20250910_203111_1400.jpeg"/>
		<itunes:duration>33:42</itunes:duration>
		<itunes:summary><![CDATA[Episode #5 of “In My 20s” features Goitsemang Nkomo who defines herself as the following: Professionally = Account Manager; Socially = Sunday’s Child & Future = Brand Comms Guru.

In this episode we discuss the ‘impostor syndrome’ which is the psychological pattern where a person doubts their skills, the life they lead or who they are - in essence they feel like a fraud. We discuss ways in which this feeling occurs and how to step out and be your authentic self. 

In My 20s is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives.]]></itunes:summary>
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		<title>Love, Heartbreak &amp; Starting Over featuring Bernice Maune | In My 20s #4</title>
		<link>https://iono.fm/e/656401</link>
		<guid isPermaLink="true">https://iono.fm/e/656401</guid>
		<description><![CDATA[Episode #4 of &ldquo;In My 20s&rdquo; features Bernice Maune. She is the founder of Hashtag 89, a Digital Consultant and Masters Student.<br />
<br />
This is a raw, real and heartfelt conversation about Bernice&rsquo;s journey from being engaged to being single again. We talk about her journey of re-writing her story and falling in love with life again.<br />
<br />
In My 20s is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sat, 01 Sep 2018 09:49:08 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Love, Heartbreak &amp; Starting Over featuring Bernice Maune | In My 20s #4</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_4128_20250910_203111_1400.jpeg"/>
		<itunes:duration>30:48</itunes:duration>
		<itunes:summary><![CDATA[Episode #4 of “In My 20s” features Bernice Maune. She is the founder of Hashtag 89, a Digital Consultant and Masters Student.

This is a raw, real and heartfelt conversation about Bernice’s journey from being engaged to being single again. We talk about her journey of re-writing her story and falling in love with life again.

In My 20s is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives.]]></itunes:summary>
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		<title>Finding Your Thing featuring Estee de Villiers | In My 20s #3</title>
		<link>https://iono.fm/e/656402</link>
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		<description><![CDATA[Episode #3 of &ldquo;In My 20s&rdquo; features Estee de Villiers co-founder of This is Mooi! Prepare to &ldquo;be a fly on the wall&rdquo; an array of epic topics from work experiences to &lsquo;finding your thing&rsquo;. Also be prepared to be highly entertained with conversations around the meaning of different songs and loads of singing.<br />
<br />
In My 20s is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 23 Aug 2018 17:29:10 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Finding Your Thing featuring Estee de Villiers | In My 20s #3</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p976/logo_4128_20250910_203111_1400.jpeg"/>
		<itunes:duration>38:17</itunes:duration>
		<itunes:summary><![CDATA[Episode #3 of “In My 20s” features Estee de Villiers co-founder of This is Mooi! Prepare to “be a fly on the wall” an array of epic topics from work experiences to ‘finding your thing’. Also be prepared to be highly entertained with conversations around the meaning of different songs and loads of singing.

In My 20s is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives.]]></itunes:summary>
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		<title>Disrupting Traditional Broadcasting featuring Moyin Oloruntoba | In My 20s #2</title>
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		<description><![CDATA[Episode #2 of &lsquo;In My 20s&rdquo; features, founder of the YouTube Channel the A1, Moyin Oloruntoba. Moyin discusses how digital has shaken up the traditional broadcasting industry as well as how traditional and digital need to work together in the future. We also get to hear about Moyin&rsquo;s insights into being in her 20s. <br />
<br />
In My 20s is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 16 Aug 2018 13:12:14 +0200</pubDate>
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						<itunes:title>Disrupting Traditional Broadcasting featuring Moyin Oloruntoba | In My 20s #2</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
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		<itunes:summary><![CDATA[Episode #2 of ‘In My 20s” features, founder of the YouTube Channel the A1, Moyin Oloruntoba. Moyin discusses how digital has shaken up the traditional broadcasting industry as well as how traditional and digital need to work together in the future. We also get to hear about Moyin’s insights into being in her 20s. 

In My 20s is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives.]]></itunes:summary>
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		<title>How to Be an Influencer featuring Abongwe Qokela | In My 20s #1</title>
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		<description><![CDATA[In My 20s is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives.<br />
<br />
In the first episode of In My 20s we chat to Abongwe Qokela who shares her journey of becoming an influencer as well as the greatest lessons she has learnt from her 20s. <br />
<br />
Abongwe Qokela is a content creator, expressionist, model and social media manager. Follow her on Instagram and Twitter at: @iamAbongwe.<br />
<br />
Contact In My 20s:<br />
Email: helloinmy20s@gmail.com<br />
Instagram: @in_my20s ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 09 Aug 2018 13:35:07 +0200</pubDate>
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						<itunes:title>How to Be an Influencer featuring Abongwe Qokela | In My 20s #1</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Rutendo Nyamuda</itunes:author>
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		<itunes:summary><![CDATA[In My 20s is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives.

In the first episode of In My 20s we chat to Abongwe Qokela who shares her journey of becoming an influencer as well as the greatest lessons she has learnt from her 20s. 

Abongwe Qokela is a content creator, expressionist, model and social media manager. Follow her on Instagram and Twitter at: @iamAbongwe.

Contact In My 20s:
Email: helloinmy20s@gmail.com
Instagram: @in_my20s]]></itunes:summary>
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		<title>Introduction | In My 20s</title>
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		<description><![CDATA[In My 20s is an honest conversation on self-discovery with people in their 20s and 30s navigating aspects of their lives including: life, love, purpose, travel as well as the quarter life crisis. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 08 Aug 2018 01:29:20 +0200</pubDate>
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						<itunes:title>Introduction | In My 20s</itunes:title>
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		<itunes:author>Rutendo Nyamuda</itunes:author>
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		<itunes:summary><![CDATA[In My 20s is an honest conversation on self-discovery with people in their 20s and 30s navigating aspects of their lives including: life, love, purpose, travel as well as the quarter life crisis.]]></itunes:summary>
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